Washington County Commission on Aging’s New SeniorFit Building Opening Soon

Written by Susan Hurd & Tim Fisher

The Senior Activities Center is expanding both in terms of membership and physical size, driven by the growing demand for its services. In response, the organization is proud to announce the upcoming opening of the new SeniorFit building. The new facility is specifically designed with the needs of aging adults in mind, featuring gym equipment with safety features that accommodate the hips and knees of older individuals. In addition, the building offers various amenities for independent members of the community who are 55 or older. This expansion is a testament to the commitment of the Senior Activities Center to serving its members and supporting active and healthy aging.

How is SeniorFit different from other gyms?

SeniorFit is a gym that caters to the unique needs and requirements of older adults. Unlike conventional gyms, the equipment at SeniorFit is designed with the aging body in mind, ensuring that members can exercise safely and comfortably. The gym offers personalized instruction on how to use each piece of equipment, so that members can make the most of their workout. In addition to SeniorFit, our no-cost sign-up provides members with a diverse range of activities, classes and support services, all of which are customized to meet the needs of older adults. These services can be accessed through the Senior Center, making it a one-stop destination for seniors looking to stay active and healthy.

Why is it important for seniors to exercise regularly?

The CDC states that physical activity can offer numerous health benefits, particularly for those with hypertension. Regular exercise has been proven to lower blood pressure in some individuals living with hypertension. Furthermore, it can help alleviate joint pain related to arthritis and improve overall physical fitness, including increasing muscle strength and stamina. Exercise has also been linked to reduced symptoms of anxiety and depression and an improved mood and sense of well-being. It can also help aging bodies maintain strong bones, muscles and joints, reducing the risk of falls and fractures. In addition, regular physical activity can decrease the likelihood of dying from coronary artery disease, developing hypertension, colon cancer or diabetes.

All members are strongly encouraged to speak with their physician before beginning any new exercise regimen.

Be on the lookout for the upcoming Grand Opening of the New SeniorFit building and plan to join us for the celebration! For more information about classes and times, refer to the Senior Activities Calendar at wccoaging.org.