G I V I NG BACK
Giving back enriches your life, the lives o
Written by Tim Luipersbeck Director of marketing & communications Community Foundation of Washington County, MD Inc.
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ellness can be defined by more than nutrition, exercise and general self-care. If you listen to most experts on this topic, you may be inclined to believe that different forms of enrichment – whether it be cultural, or even philanthropic, are just as important. The act of physically volunteering can benefit you in many ways. Stress reduction, a boost in cardiovascular health, finding a sense of purpose, and more, are all great byproducts of giving back. You do not need a doctor to tell you giving feels good. Any individual who has volunteered knows this first-hand. But charitable acts, in general, can still have many positive results. It should not be too surprising that they provide many mental health benefits and can easily lead to increased happiness and enhanced self-esteem. The positive effects of charitable giving can extend well beyond the immediate result of improving others’ lives, and there are plenty of scientific studies to back up that notion. 26 | 2022
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