At Home Places Magazine Summer 2021

Page 28

LO C A L F L AVO R

3

Ways Coffee Delivers Health &

s s e n i p Hap

‘That feeling when you miss your first coffee of the day: Depresso’

written by V. CRAIG CAMPBELL JR. ROASTER/OWNER RIVER BOTTOM ROASTERS

That first sip of coffee in the morning not only delivers pure happiness, but signals the start of the day. Without it, the brain feels foggy, energy is at an all-time low and the day just is not the same. These feelings are even experienced by our team at River Bottom Roasters. The morning gets too busy and, before we know it, we can’t put our finger on why we’re “off.” Science tells us it’s because we didn’t enjoy our tasty beans that morning. Coffee delivers happiness in more ways than one.

Coffee stimulates dopamine. A “conquer-the-world” approach to the day is thought to be delivered by the brain-powering neurotransmitter dopamine. When you sip on a fresh cup of joe, you’re stimulating the feeling of happiness. Much of that is delivered through the power of caffeine. The key is to drink your coffee in the morning. Espresso, drip, latte, pour over – whatever the method, deliver that energizing boost in the a.m. RBR recommends Bali Blue Moon. Whether you crave the decadence of a naturally sweet and robust cup of coffee, or you’re trying to win a noncoffee drinker over to the dark side, you can’t go wrong with this one.


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Articles inside

FINDING fresh fruits, vegetables

5min
pages 13-14

Long Delite Farm and Deliteful Dairy ‘doing things the new, old-fashioned way’

5min
pages 15-17

Long Delite Farm and Deliteful Dairy ‘doing things the new, old-fashioned way’

5min
pages 15-17

Layered Salad

2min
pages 20-21

Layered Salad

2min
pages 20-21

At Home Places Magazine Summer 2021

2min
pages 23-24

3 Ways Coffee Delivers Health & Happiness

2min
pages 28-29

Washington Goes Purple

6min
pages 35, 38

Getting Well:

1min
page 39

Feeling stressed?

8min
pages 43, 45-46

Mental Health Benefits of Yoga: The Healing Power of the Breath

3min
page 48

Mental Health Benefits of Yoga: The Healing Power of the Breath

3min
page 48

Mental Health Benefits of Yoga: The Healing Power of the Breath

3min
page 48

41

6min
pages 40-41

Regular Wellness Visits are Important for Pets

3min
page 52

Regular Wellness Visits are Important for Pets

3min
page 52

Program Teaches Children Self-Rescue Techniques

4min
pages 53, 56

AUTISM AUTHOR Temple Grandin

3min
page 64

AUTISM AUTHOR Temple Grandin

3min
page 64

Support for Families of Children with Autism

12min
pages 57-60, 62

AUTISM AUTHOR Temple Grandin

3min
page 64

AUTISM AUTHOR Temple Grandin

3min
page 64

StoryWalk coming to City Park this summer

1min
page 65

67

3min
pages 66-68

At Home Places Magazine Summer 2021

6min
pages 32-34

At Home Places Magazine Summer 2021

6min
pages 69-73

At Home Places Magazine Summer 2021

6min
pages 69-73

73

6min
pages 76-79

At Home Places Magazine Summer 2021

2min
page 75

How to take care of your FINANCIAL HEALTH

3min
page 42

How to Reduce the Anxiety of Selling, Buying a Home

2min
page 74

At Home Places Magazine Summer 2021

4min
pages 80-82

Washington County to host World Canals Conference, C&O Canal National Historical celebrates 50th Park

6min
pages 84-87

Taking Time

2min
page 88

At Home Places Magazine Summer 2021

5min
pages 89, 91-92

Outdoor Fun Aids in Transition to ‘New Normal’

1min
page 93

94

4min
pages 94-95

PENN STATE MONT ALTO Student’s e-Commerce startup inspired by love of agriculture, technology

8min
pages 97-99

Stay healthy by avoiding ticks

4min
pages 49-50

Local leaders of Leadership Washington County Class 34

15min
pages 100-104

ARTS AND ENTERTAINMENT

1min
page 96

Local leaders of Leadership Washington County Class 34

16min
pages 100-104

A primer on “Bernini & the Roman Baroque”

5min
pages 94-95

Outdoor fun aids in transition to “new norma”

1min
page 93

Creative activities can relieve stress, slow decline

1min
page 96

Student’s startup inspired by love of agriculture, technology

9min
pages 97-99

Washington County to host World Canals Conference

10min
pages 84-88

River & Trail Outfi tters helps people connect with nature

6min
pages 76-79

Support for families of children with autism

12min
pages 57-63

StoryWalk coming to City Park this summer

1min
page 65

How to reduce the anxiety of selling, buying a home

5min
pages 74-75

Interior design secrets that help reduce stress

4min
pages 66-68

Autism author Temple Grandin to speak Oct. 7 in Hagerstown

3min
page 64

Program teaches children self-rescue techniques

4min
pages 53-56

Stay healthy by avoiding ticks

6min
pages 49-51

Regular wellness visits are important for pets

3min
page 52

Mental health benefi ts of yoga: The healing power of the breath

3min
page 48

Tales of great medical successes

2min
page 39

Three ways coffee delivers health and happiness

3min
pages 28-31

Feeling stressed? Manage with these methods

9min
pages 43-47

Monoclonal antibody infusions treatment for COVID-19

6min
pages 40-41

Creative route works for Long Delite Farm and Deliteful Dairy

8min
pages 15-19

How to take care of your financial health

3min
page 42

Finding fresh fruits, vegetables from area growers

5min
pages 13-14

Layered salad is easy-to-pack lunch

3min
pages 20-22
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