March - May 2015
Senior Times
March/April/May 2015
News and Activities for Orange County’s Older Adults
May is Older American Month:
“Get Into the Act” - see inside
Ready, Set,
JUMP – into Orange County Senior Games
SENIOR CENTERS Aging Transitions. . . . . . . . . . . . . . . . . . . 4-11 Athletics. . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Arts & Crafts. . . . . . . . . . . . . . . . . . . . . 23-26 Bridge & Other Games. . . . . . . . . . . . . . . 26 Carrboro Senior Programming . . . . . . . 38-39 Dance, Music & Theatre. . . . . . . . . . . . 33-35
Educational Opportunities. . . . . . . . . . . 27-29 Interest Groups. . . . . . . . . . . . . . . . . . . 35-36 Language Classes. . . . . . . . . . . . . . . . . . . 29 Movies. . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Notes from the Director & Editor. . . . . . . . . 2 Orange County Senior Games . . . . . . . . . 39 Organizations & Club Meetings. . . . . . . . . 36 Pottery Classes. . . . . . . . . . . . . . . . . . . . . 26
RSVP Volunteer Opportunities . . . . . . . 12-13 Senior Times NEWS. . . . . . . . . . . . . . . . 2-11 Seymour Technology Center. . . . . . . . . 21-23 Seniors on the Road. . . . . . . . . . . . . . . 36-38 Special Events. . . . . . . . . . . . . . . . . . . . 29-33 Support Groups. . . . . . . . . . . . . . . . . . . 20-21 Transportation. . . . . . . . . . . . . . . . . . . . . . 11 Wellness Opportunities. . . . . . . . . . . . . 14-20
Visit us at www.orangecountync.gov/aging or facebook.com/OrangeCountyDepartmentonAging To join the bi-monthly listserv, email maustin@orangecountync.gov and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
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NOTES FROM THE DIRECTOR & EDITOR
SENIOR TIMES NEWS
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Senior Times
As I am writing this column we are experiencing the first ice storm of the season. The great news is that spring is not too far away and this issue of Senior Times is filled with lots of spring activities. Through the winter months and on into the spring we have been working on lots of new Master Aging Plan (MAP) initiatives. Through our faith based outreach initiative we will be offering a symposium called, “Aging Well Together: What the Faith Community Can Do.” This will be the first time that the faith community and our department have formally come together to look at aging issues and serving older adults. If you are involved in a local faith community, please check with your leadership and make sure they are attending this event. Dr. Gary Gunderson, who is a national speaker and has played a key role in helping communities, faith organizations and health care providers work together, will be our keynote speaker. Another event that you do not want to miss is our presentation on Tiny Houses, which is part of Aging in Community series. You have probably read about them and seen them on TV. We will have a tiny house on-site at the Seymour Center, so this is your opportunity to be able to walk through one. Hope to see you in the tiny house on March 25. In January we graduated our second Project EngAGE class. We now have 28 senior leaders working on various projects throughout our community. These individuals are doing great outreach and are working to make a difference in their communities. The Long Term Care Learning Collaborative is continuing to work to improve the quality of care in our community. Building off the Long Term Care Quality Service Awards that were given last year, we are pleased that they will be sponsoring a Direct Care Worker Award. The awards will be presented in May. Watch the next issue of Senior Times for the announcement of who won. All of these projects are part of the 2012-17 Master Aging Plan. We are in the third year of the plan and are working hard to make all of this year’s goals a reality. We once again want to thank the Carol Woods Residents Association for their charitable donation to the Orange County Department on Aging. Without their on-going financial support many of our goals would go unmet. I look forward to seeing you at your local senior center. May is National Older Americans Month and that is a great time to “Get in the Act, “ which is to be this year’s Older Americans Month theme.
FROM THE OR T C E R I D
Sincerely, Janice Tyler Director, Orange County Department on Aging, jtyler@orangecountync.gov
Cinco de Mayo – May 5 Bienvenida - Latino Open House
Vengan a visitarnos en el Seymour Center el Martes cinco de Mayo entre las 3-6pm. Traigan a sus familias y aprendan acerca de los servicios y recursos disponibles para personas de la tercera edad ¡Y para celebrar el 5 de Mayo, disfruten de música, actividades y comida Latina!
Join us at the Seymour Center on May 5th between 3 - 6pm. Bring your families and learn about the services and resources available for older adults. To celebrate this great holiday, come enjoy Latino music, activities and food!
March - May 2015
Did you know that there are many things you can do to “Get into the Act” at Orange County’s Central Orange and Seymour Centers, AND you can take advantage of the offerings at BOTH locations. The US Administration for Community Living (ACL), in honor of the 50th anniversary of the Older Americans Act (OAA), selected the theme for Older Americans Month, May 2015 - “Get into the Act”. Look through this Senior Times to see the wide variety of activities and programs available to “Get into the Act”. Again this year during the first two weeks of March, we will be collecting program evaluations at both Senior Centers to better understand if our programs are meeting participants’ needs, and how we can improve our offerings. Also, during the 3rd week of March, we will be UPDATING our senior center client/participant REGISTRATION forms – watch for them in the Senior Centers. In May, we are asking clients and visitors to complete our annual interest survey to determine if we need new and different activities and programs. Please help us help you by taking a few moments to complete each form, which will be available at the front desk in both centers in March and May. Please feel free to contact me to discuss your idea(s) for programs. Remember, the Orange County Senior Centers are for YOU, and we want to help you “Get into the Act” at the Senior Centers - and in life.
FROM THE EDITOR
Sincerely, Myra Austin Senior Times Managing Editor Senior Centers Administrator, Orange County Department on Aging maustin@orangecountync.gov
Veterans’ Stories for the State Archives In 1996, the NC State Archives sent representatives to Madison, WI to learn how the state was honoring its military veterans in a special collection in its State Archives. After returning to Raleigh, the local representatives recommended that NC create a similar collection to honor its military citizens for service to their country. The first archivist for the NC Military Collection was Sion Harrington, a retired US Army Airborne Lt Colonel. The Collection contains artifacts (photographs, letters, newspaper articles, and other documents) related to individuals’ military service. It also contains over 1,100 video oral history interviews created by veterans discussing their memories of being in the Air Force, Army, Coast Guard, Marine Corps, or Navy. The NC Collection is open to any North Carolinian born here, or with a permanent address, who served in any branch of service, during any era - in peacetime or wartime.
The majority of the existing oral history interviews were completed in Raleigh. There are 800,000 veterans living in this state and not all are able to travel to be interviewed. Four volunteer interviewers travel throughout the state with their video cameras to meet and interview these veterans. Their recordings are then placed on a DVD. Two of the DVDs become a permanent part of the Collection. Veterans are given up to 10 copies of her or his recording, at no cost, for personal use. To schedule an interview with a local volunteer, a veteran or representative should call any of the following people: Bernardine (Bernie) Donato, USN/USAF (Ret) Desert Storm, cell: 562-889-1621; Rusty Edmister (US Army, Vietnam), 919-967-9761; Fred Smith (USMC, Vietnam), 336514-1521; or John McCorsley, 919-557-1845.
March - May 2015
Senior Times
Come to a Senior Center for “One Stop Shopping” Social workers at both the Seymour Center and Central Orange Senior Center can help seniors, and disabled adults, apply for a variety of financial aid services - such as SNAP (Supplemental Nutrition Assistance Program - formerly Food Stamps), Energy Assistance, and Medicaid. Our Aging Transition social workers are able to discuss your questions and concerns about these programs in a confidential setting, and to complete the required paper work. This is called, “One-Stop Shopping”. To find out if you qualify for any of these programs, call the Aging Transitions Help Line at 919-968-2087, Mon - Fri, 9 am – 4 pm to make an appointment.
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Be Safe Be Prepared -
Are You Ready for Inclement Weather? Want a Warning Call ahead of a Storm? Sign up for OC ALERTS. Orange County, Chapel Hill, and Carrboro have implemented a NEW mass notification system to warn residents of impending threats and hazards. The NEW OC ALERTS system replaces the previous system, referred to as Code Red, and requires residents to re-register. OC Alerts will provide alerts via home phone, cell phone, text message, and email. You choose the types of alerts you want to receive and how you want to be notified! To complete your free registration for OC Alerts, visit www.readyorange.org website and click on “OC ALERTS”. “If we can’t reach you, we can’t alert you!” If you need help with completion of the new notification system, staff at the Orange County Aging Helpline, 919968-2087, will be able to assist you.
You’ll Want to Know Registration Forms Update Watch for new Senior Center registration forms in mid-March. We need all current Senior Center participants to complete the new forms and sign the waivers. Senior Center Surveys In early March and May respectively, participants should take the opportunity to evaluate the Senior Centers’ programs and participate in the interest survey. Facebook – the Department on Aging page facebook.com/OrangeCountyDepartmentonAging and a new revamped website, www.orangecountync.gov/aging. Check them out and become a Facebook Friend! Project EngAGE If you are interested in being in the next class, or would like more details, please contact Yvette Garcia Missri, J.D., MPH, Project EngAGE Coordinator at 919-338-6377 or email: ymissri@orangecountync.gov or Janice Tyler, Director of the Department on Aging at 919-245-4255. Registration for Programs Required You should register for all programs and classes in advance. Classes and events may become filled, or cancelled if minimum numbers are not reached. Don’t be left out!
On-line Registration and Credit Card Payments Accepted On-line registration is available for some of our programs through our website, www.orangecountync.gov/aging, in addition to being able to do it in person or on the phone. Payments may be made using a credit card at either of our Senior Centers’ front desks or when registering on-line. You are officially registered once the specific program fees have been paid. Join the Senior Centers’ Email List To add your address to the list, e-mail Myra Austin at maustin@orangecountync.gov Information is sent out approximately every two weeks. Senior Times is on the Web For the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging Click on the Senior Times link on the left side of the Department on Aging’s Home page. You will need Adobe Flashplayer 9. Check Out Our Senior Page in the Chapel Hill Herald Newspaper Just a reminder, we have a senior page in the Chapel Hill Herald on Sundays which gives information on some of the events for the upcoming month. Look for it on Sun, Mar 22 and Apr 26.
Are You Eligible for the Special Needs Registry to Get Help in an Emergency? Are you concerned about where to go if the power goes out for several days, or if there were damage to your home? If you worry about these things - don’t wait until the last minute to get help. You may be eligible for the Special Needs Registry. People on the list will be contacted in the event of an emergency, and if needed, helped to get to a special needs shelter. Call the Aging Transitions Help Line at 919-968-2087 - or come to the Seymour Center or the Central Orange Senior Center for more information, and to find out if you’re eligible to get on the Special Needs Registry. Be Smart – Don’t Be Left Unprepared! To find out if the Seymour Center and the Central Orange Senior Center Will be open after a storm call the front desk after 8 am. Central Orange Senior Center: 919-245-2015 Seymour Center: 919-968-2070
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Senior Times
March - May 2015
In Praise of Age TV Show
SENIOR TIMES NEWS & AGING TRANSITIONS
In Praise of Age (IPOA) is a weekly, award-winning television production dedicated to informing and entertaining older adults and the community on issues of aging. All half-hour shows are sponsored by the Orange County Department on Aging, UNC Health Care, Carol Woods Retirement Community, the Friends of both the Central Orange Senior Center and the Seymour Center, and Carolina Meadows Retirement Community of Chapel Hill. We also welcome a new sponsor, the University of North Carolina Institute on Aging. In Praise of Age is produced by Jerry Passmore, former director of the Orange County Department on Aging, who can be contacted for questions or program suggestions at passmorejerry@gmail.com. Show times are every Saturday at 7:30 pm on Time Warner Cable TV: Channel 8 in Chapel Hill Channel 4 in Carrboro Channel 18 in Durham area The program is replayed every Monday at 10:30 a.m. at the Seymour Center and Central Orange Senior Center or on Tuesday if Monday is a holiday. On the first Saturday of each month, IPOA will be highlighting an inspiring life story. This program series will feature in March, William “Bill” Olsen one of the oldest realtors in Orange County; in April, Lee Pavao, an outstanding community leader, and senior advocate; in May, Dr William “Bill” Friday, longest running President of the UNC system. March 7: ”Orange County’s Senior Realtor.” – “William “Bill” Olsen, shares his life as being one of the oldest practicing realtors and one of the few Chapel Hill natives. (Original Air Date: 4/21/07) March 14: “Maximizing Independence at Home” Part 1 - Vibeke Talley, OTR/L, Occupational Therapist, and formerly with the Orange County Department on Aging, shares creative ways to adapt and maintain your independence as long as possible at home. (Original Air Date: 8/7/10)
March 21: “Maximizing Independence at Home” Part 2 - Vibeke Talley, OTR/L, Occupational Therapist continues to share more ideas on maintaining your independence at home. (Original Air Date: 9/18/10) March 28: “Friends’ 1950’s Sock Hop”: Join us for highlights of the Friends of the Seymour Center’s fundraising and “fun raising” 50’s sock hop, with rock and roll music of the Dick Levin and Friends band, including vocalist. You may recognize some of your friends dancing the night away. The event was held at the Seymour Center on April 25, 2014. (New. Original Air Date: 3/28/15) April 4: ”Lee Pavao: Outstanding Senior Advocate” - Retired Executive, elected official and outstanding senior volunteer shares his experiences over the years with volunteering and making a difference in senior programs for the Orange CountyChapel Hill community. (Original Air Date: 8/30/08) April 11: “Protect Yourself from Scams and Fraud” - Art Southard, Director of Security, Transportation and Communications at Carol Woods, reflects on the variety of changing scams and frauds occurring that older adults should be aware of and how to defend themselves. (Original Air Date: 7/25/09) April 18: “A Celebration of the 1920s” The Prime Time Players performs a variety of musical pieces reflective the 1920’s, the F. Scott Fitzgerald period. (Original Air Date: 4/18/15) April 25: “My Aching Back!” - Join Dr Chester Palumbo from South Square Chiropractic as he presents information and demonstrates exercises on taking care of, and protecting, your back. The program was held July 11, 2012 at the Seymour Center. (Original Air Date: 12/8/12) M ay 2 : “ W i l l i a m F r i d ay : A L i f e Remembered” - Florence Soltys, host, has a personal conversation with Bill Friday, former President of UNC from 195686, sharing his early years, the people who influenced him and the changes that occurred during his administration.
The interview was held December 2001 and is re-played in memory of his accomplishments and passing on October 12, 2012 at 92 years of age. (Original Air Date: 12/1/01) May 9: “ Universal Design Considerations for an ‘Aging in Place’ Home: Part 1.”- Thinking of building or remodeling a home to live in as you age? Richard Duncan, Executive Director of the RL Mace Universal Design Institute, shares a number of key design ideas to enhance a home’s value while adding flexibility to your lifestyle over time. Having over 25 years in design experience, Mr Duncan’s presentation was given at the Seymour Center on March 19, 2013. (Original Air Date: 8/3/13) May 16: “Universal Design Considerations for an ‘Aging in Place’ Home: Part 2.” - Richard Duncan, Executive Director of the RL Mace Universal Design Institute, continues his coverage of design ideas to add flexibility to your lifestyle over time. Mr Duncan’s presentation was given at the Seymour Center on March 19, 2013. (Original Air Date: 8/10/13) May 23: “Living Well: Wellness and Well-Being.” What makes for an enjoyable life? Join host Katherine Leith and guest Margie DeWoskin for a discussion of three components and four indicators of “successful living.” (Original Air Date: 3/13 04) May 30: “Heat Exhaustion and Heat Stroke”- What are the signs and symptoms and how to avoid them? Dr Paula Miller, lead cardiologist at UNC Health Care discusses what to look for as we enter the hot summer season. The presentation was given at the University Mall Walk Program July 17, 2012. (Original Air Date: 6/1/13)
March - May 2015
Senior Times
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Are You Turning 65 in the Next Six Months?
Welcome to Medicare!
Are you turning 65, and eligible for Medicare? Do you feel overwhelmed by all the information “bombarding” you? If so, come to a seminar offered by the Seniors’ Health Insurance Information Program (SHIIP) and the Orange County Department on Aging to learn about Medicare and all of its parts. People turning age 65, both those who are retiring, retired or continuing to work, should attend to learn more about Medicare and how to avoid penalties. General information on choosing a plan during this once in a lifetime “window” will be covered – including Medicare Advantage Plans (Pt C). For those with qualifying incomes, there will also be information on the Extra Help programs which lower your costs. To register, call Central Orange Senior Center 919-245-2015, or Seymour Center 919-968-2070. Central Orange SC (223003-01) Wed, April 1 Seymour Center (357055-06-05) Wed, April 8
6 – 7:30 pm 1 – 3 pm
Tiny Houses: Aging in Community Speaker Series A small idea in housing is grabbing the public imagination and provoking a robust discussion about quality of life, living space, and sustainability. The “Tiny House Movement” is a growing phenomenon that proposes radical downsizing as a way to live affordably and comfortably, without the burden of an excessive mortgage or high monthly utility bills. Tiny Houses appeal to many groups; young people just starting out, people who are homeless, people who are environmentally conscious and older people who want safe homes that are easy to maintain. Father-son team Teal and Gerry Brown have been building things together since Teal was a child. Last year they created Wishbone Tiny Homes in Asheville, NC and have been busy making tiny homes a reality for people ever since. They will present an overview of the tiny house phenomenon with an emphasis on design, comfort, safety, zoning, and ADA compliance this spring. Even better, they will bring a tiny house for people to tour before the presentation. Local planning department officials will also be on hand to answer questions about regulations for tiny houses. This event will be held on Wed, March 25 at the Seymour Center in Chapel Hill. Tiny house tour: 6 – 7 pm. Presentation: 7 - 8:30 pm. Fee: $10. Register through the Charles House website: www.charleshouse.org or call the Aging Transitions’ Help Line at 919-968-2087, or pay at the door.
Veterans Affairs (VA) Benefits Counselor Holds Office Hours at Senior Centers!
Betsy Corbett, Orange County’s VA Benefits Counselor, holds weekly office hours at both senior centers. She will explain and explore eligibility for Veterans Affairs (VA) health and financial aid benefits. Betsy is available for appointments Monday mornings at the Seymour Center in Chapel Hill, and all day on Wednesdays at the Central Orange Senior Center in Hillsborough. To make an appointment at either location, call Betsy at 919-245-2890.
Orange County | North Carolina
Aging Help Information & Consultations
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
Bi-Lingual (Chinese/English) Volunteers Needed at the Bi-Lingual (Chinese/English) Volunteers Needed at the Senior Times teers Needed at the Seymour Center Seymour Center Page 6
March - May 2015
Bi-Lingual (Chinese/English) Volunteers ! ! How the Voting Law May Affect You atis looking the Seymour Center TheNeeded Seymour Center for bilingual volunteers who help Mandarin/Cantonese The Seymour Center is looking for can bilingual volunteers who can help Mandarin/Cantonese
seniors with language-related services: translation, class services: assistance, interpretation speaking seniors with language-related translation, classand assistance, interpretation and to the passage of the Voter There are many changes facing voters due o can help speaking Mandarin/Cantonese Theetc. Seymour Center of is looking for bilingual volunteers who can help Mandarin/ Information and Verification Act (VIVA). many of these involve ease Importantly, Any amount help will be appreciated. If you are bi-lingual and interested in spending etc. Any amount of help will be appreciated. If you are bi-lingual and interested in spending class assistance, interpretation and with Cantonese speaking seniors language-related services: translation, class of access to vote. some time Chinese-speaking seniors at Center in Chapel Hill or the Central some time with Chinese-speaking seniors atIf the Seymour Center in Chapel Hill or the Central interpretation and etc. Any amount of the helpSeymour will be appreciated. gual andassistance, interested in with spending Here’s a summary of some of the more important new changes: you are bi-lingual and interested in spending some time with Chinese-speaking Orange Senior Center in Hillsborough, please call the Chinese Help-line at 919-259-0232. Orange Senior Center in Hillsborough, please call the Chinese Help-line at 919-259-0232. nter in Chapel Hill or the Central seniors at the Seymour Center in Chapel Hill or the Central Orange Senior • In order to vote before the general election, you need to register or re-register (if e Help-line at 919-259-0232. Center in Hillsborough, please call the Chinese Help-line at 919-259-0232. you’ve changed mailing address, name, etc) during early voting or on Election Day.
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• Absentee ballots the official State Absentee Ballot 兼备双语，敬爱老人，愿意帮助不会英文的老人更好的融入美国社区，享受服务吗？若 感 requests must be on 感 兼备双语，敬爱老人，愿意帮助不会英文的老人更好的融入美国社区，享受服务吗？若 Request Form which is located on the Orange County Board of Elections 入美国社区，享受服务吗？若 感 趣，请拨打橙郡老年中心中文热线919-259-0232. 趣，请拨打橙郡老年中心中文热线919-259-0232. website www.orangecountync.gov/elect. In addition, the form may also be found on the North Caroline State Board of Election website www.ncsbe.gov/ncsbe under “Resources.” You must return your ballot signed, sealed and witnessed or notarized. Ballots may be requested up to 7 days prior to each election and must be postmarked by Election Day.
SENIOR TIMES NEWS & AGING TRANSITIONS
Live Alone?
The Telephone Reassurance Program gives peace of mind to seniors who live alone. The FREE Department on Aging program provides a morning safetycheck phone call, Monday through Friday. These calls offer a sense of security and support to seniors in their choice to remain living independently. Trained volunteers call each participant at a set time. If calls remain unanswered after 3 tries, this information is relayed to the Aging Transitions staff. If interested in receiving Telephone Reassurance calls, please contact the Aging Transitions Helpline at 919-968-2087.
Interested in becoming a Telephone Reassurance volunteer? Please call the RSVP office at 919-245-4241.
Orange County LGBT Seniors Please join fellow LGBT seniors for socializing, laughter and support as the Seymour Center offers a safe and welcoming place to gather. Come join us and get involved. The group meets the second Thurs from 6 – 7:30 pm at the Seymour Center on Homestead Rd in Chapel Hill. Refreshments are provided by The Root Cellar (formerly Foster’s) in Chapel Hill. For more information, visit the group’s Facebook page - https:/www.facebook.com/lgbtsrs - or contact Janice Tyler (jtyler@orangecountync.gov), Director Orange County Department on Aging, for information.
Would You Like A “Caregiver Day Out”? Are you an unpaid caregiver who could use a break from your caregiving responsibilities one day a week? If so, you may want to take advantage of the Orange County Department on Aging’s Caregivers Day Out program. It gives caregivers a chance for some time off while their loved ones socialize and participate in group activities and exercises. The program is FREE and is held on Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation, or would like more information, please contact the Program Manager, Carolyn B. Jefferson, RN, BSN at 919-929-1742
• You are no longer able to vote a straight party ticket for Democratic, Republican, or Libertarian candidates. You will need to vote individually for each candidate on the ballot, including the local and statewide judicial candidates running in nonpartisan elections. Sample ballots available at your polling place may be taken into the voting booth to help guide you through this process. • Once early voting is completed, to ensure your vote is counted, vote at your assigned polling place (precinct) on Election Day. If you go to another polling place a provisional ballot will be available. It will depend on the reason you are voting a provisional ballot if the Board will be able to count the ballot. If a voter is voting out of precinct simply for convenience, the new law states that the ballot will not be counted. To find your precinct (assigned polling location), look up your address at www.ncsbe.gov/webapps/pollingplace_search/ Special note: Voter ID’s will not be required to vote until January 2016. However, you will be asked if you possess one of the acceptable forms of identification as part of an effort to help prepare eligible voters for the next election. Flyers with information about acceptable forms of Voter Identification, and how to obtain them if necessary, are available at the Seymour and Central Orange Senior Centers. For more information on registration and voting, contact Orange County Board of Elections at 919-245-2350 or visiting www.co.orange.nc.us/elect.
LEGAL SERVICES Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/ debtor issues, public benefit denials/appeals, employment, and mortgage foreclosure defense, as well as housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call 1-800-672-5834 Mon - Fri (9 am – 5 pm) to schedule an appointment. Seymour Center (353036) Tues 9 am – 12 noon Central Orange SC (255003) Tues 9 am – 12 noon Legal Aid of North Carolina will hold a special clinic, on Saturday, March 28, at the Efland Ruritan Club, 3009 Hwy 70W, Efland, focused on the preparation of wills, powers of attorneys (including health care) and living wills. To attend free of charge, you MUST call 919-542-0475 or 1-800-672-5834 before March 20, to be screened and to reserve a space. Questions? Call the Aging Transitions Helpline at 919-968-2087. Efland Ruritan Club 3009 Hwy 70W, Efland Saturday, March 28
March - May 2015
Senior Times
Starting February 26th! One - Stop – Shop Clinic for Community Living At The Seymour Center and Central Orange Senior Center Clinic’s Purpose: The purpose of this free wellness clinic is to support older adults’ (age 60+) abilities to live independently in the community. By providing early identification of risk factors and referral to appropriate services, we hope to increase the likelihood of success in safe independent living, health, and happiness. Assessments, Recommendation, Referrals, and Resources for: • Mood and Memory • Mobility and Fitness • Prescribed and over-the-counter medicine use • Home Safety • Falls Prevention
What will a visit to the One Stop Clinic include? • An initial interview to discuss your concerns and goals • Multidisciplinary assessments (Physical Therapy, Pharmacy, Occupational Therapy, Social Work) • Expect to spend 1-2 hours meeting with the team members. • Individualized recommendations for exercise, diet, home modifications, etc. • Possible referral for further testing, counseling, or medical care.
What if I already have a doctor? Our team will not replace a person’s regular doctor visits. However, we will provide you an overview of the clinic results that can be shared with your primary care physician and other specialists. How do I make an appointment? The clinic is held on the 2nd Thurs of the month from 9 AM - 12 noon at the Central Orange Senior Center, 103 Meadowland Drive in Hillsborough, and the 4th Thurs from 9 AM - 12 noon at the Seymour Center on 2551 Homestead Road in Chapel Hill, NC. Please call 919-245-2015 to make an appointment for the Central Orange Senior Center and 919-968-2070 for an appointment at the Seymour Center. Sponsored by Orange County Department on Aging in collaboration with partners from UNC.
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North Carolina Regional Lacers
Spring Lace Day Saturday, March 28 Robert and Pearl Seymour Center Classes, exhibits, vending, socializing and making lace. This year’s event is highlighted with a presentation, “Rescue That Stash of Old Lace” by Elizabeth Kurella. For more information and to register contact Janice Tyler, jtyler@orangecountync.gov or 919-245-4255.
PRIME TIME PLAYERS “Readers’ Theater” AUDITIONS Prime Time’s Readers Theater for the spring has a yet to be determined theme. The program needs reader-actors, singers, musicians, and dancers. No lines need to be memorized for the show. The director, John Paul Middlesworth, will adapt something for the performance. At present, he’s considering Ring Lardner with stories like Haircut, Some Like Them Cold, The Golden Honeymoon for presentation by the readers with the music following a similar theme.
The show will be presented at the Seymour Center on Thursday, April 16 and Saturday, April 18 at 2 PM and at the Central Orange Senior Center on Thurs, Apr 23 at 2 pm. Rehearsals will be once a week, with additional rehearsals the week of the production. Auditions take place on Monday, March 2, 3 - 4 PM in the Seymour Center Theatre. Singers will be invited to sing a familiar song. Those who audition as readers may bring a paragraph of their own choosing, and will also read from the work of the writer that will be presented.
Questions? Contact John Paul Middlesworth at middlesworth@att.net or 919-929-4493, or Joan Ontjes at troyent@mindspring.com or 919-942-7551. Fee: Donations will be accepted
Central Orange SC Thurs, Apr 23 (223019-02) Seymour Center Thurs, Apr 16; Sat, Apr 18 (323001-02)
2 pm 2 pm
Registration Updates – Senior Centers After careful review of our registration forms and recognizing the fact that some of our participants have probably only completed one registration form since the two senior centers opened (or perhaps you’ve completed a form for each center), we need to UPDATE, YOUR information on the registration forms and complete the WAIVERS on the form. Please note, beginning the 3rd week of March, we will have a Senior Centers Registration Form Update BLITZ. Please be on the lookout for new forms at the front desk of your senior Center and help us UPDATE YOUR INFORMATION.
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Senior Times
March - May 2015
Lunch at the Centers Project EngAGE
SENIOR TIMES NEWS & AGING TRANSITIONS
Congratulations to the 2nd cohort of Project EngAGE Senior Leaders for completing the 13-week, senior leadership course through the Department on Aging and graduating on January 8. Graduates from this session include Jan Dumont, Sheila Evans, Carrie Sue Florence, Glenn Flynn, Lowell Goldsmith, Everlina Jordan, Mary “Mary K” Kraft, Dazzie Lane, Vivian Herndon Latta, Jack Ramsey, Carolyn Schuft, and Edmund Tiryakian. Together, they represent Orange County’s Bingham, Carrboro, Cedar Grove, Chapel Hill, Hillsborough, and Little River communities. Project EngAGE is a 13-week leadership-training program that seeks to recruit and train older adults in Orange County to serve as leaders and resources, and to make their communities ideal places to age. Throughout the training, participants explored what it means, and what it takes, to age well in their communities. They’ve become aware of the many available, aging-related services within Orange County, as well as imagined some new, innovative approaches to old problems. These graduates will now join with the 15 Senior Leaders from the 1st Project EngAGE class to form a series of senior resource teams, and will work with the Department on Aging to lead a variety of community improvement projects, as well as to educate their friends and neighbors about aging resources in Orange County. For more information, or to nominate a Senior Leader for the next Project EngAGE cohort, please contact: Yvette Garcia Missri, J.D., MPH Project EngAGE Coordinator 919-338-6377/ymissri@orangecountync.gov
The Seymour and the Central Orange Senior Centers serve lunch Monday - Friday at 12 noon. The Senior Lunch program is operated by the Orange County Department on Aging. People age 60+ are eligible to eat the daily lunches funded by the federal government’s Older Americans Act, the Towns of Carrboro, Chapel Hill, Hillsborough, and the Orange County Department on Aging. Although there isn’t a charge for the meals, donations are an important part of the program. For people under age 60, a meal costs $6. Our caterer is the local Nantucket Café. All the meals meet the requirements for people on low salt diets. There are a limited number of meals. The completed registration is processed in 2 – 5 business days. Meals are served on a “First Come, First Served” basis once you are registered for the program. On the day you arrive for lunch, please get a lunch ticket. Registration desks are located near the kitchens at each Senior Center, and tickets are distributed as people sign in beginning at 11 am. CENTRAL ORANGE SENIOR CENTER THURSDAY TELL ALL This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff. Central Orange SC 12 noon (257030-01) Thurs: Mar 12, 26; Apr 9, 23; May 14, 28
LUNCH AT THE SEYMOUR CENTER Wednesdays’ Buzz A new program replacing What’s Happening at Seymour to keep you in the know. Look for this special table in the lobby every 1st and 3rd Wednesday. Come find out what the entire Buzz is about! Be the first to be in the know! Seymour Center (353053) 10:30 am Mar 4, 18; Apr 1, 15; May 6, 20
The Birthday Party! Each month Nantucket Café provides a sheet cake to honor participants born in that particular month. As special way to honor our citizens further, the staff and Chapel Hill Police Department (when available) will help kick off the party! Central Orange (253004) Seymour Center (353072) 12 noon 1st Mon: Mar 2; Apr 6; May 4
18th Annual Community Dinner The 18th Annual Community Dinner celebrating Orange County's cultural diversity through food and entertainment will be held on Sunday, April 26 at 1pm in the McDougle School’s Cafetorium, Carrboro. Tickets are $8 for adults, $3 for children 10 and under. Free tickets will be allocated to seniors in need by Cydnee Sims, at the Seymour Center. Contact her at 919-245-4250. Please view the Community Dinner website at www.communitydinner.org
March - May 2015
Senior Times
Are You Experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide information to older adults and their families about how to face changing health needs, relocations, and other age-related issues. Mary Fraser, DSW, Aging Transitions Administrator Carolyn Jefferson, RN, BSN, Caregiver Day Out Coordinator Ryan Lavalley, MA, OTR/L, Occupational Therapist Eileen Nilsen, BS, Transportation Specialist Mary-Lynn Piven, PhD, RN, Mental Health Consultant Beverly Shuford, BS, Information and Benefits Specialist Pam Tillett, MSW, Social Worker Mary-Ann Weston, MSW, Social Worker Jenny Womack, MA, OTR/L, Occupational Therapist Zhenzhen Yu, MSW, Bi-lingual Social Worker
The Aging Transitions staff is available by appointment at either the Central Orange Senior Center in Hillsborough, or at the Seymour Center in Chapel Hill. Please call 919-968-2087 for a telephone consultation or to schedule an appointment for information, care planning, home assessment, or short-term counseling. Email: agingtransitions@orangecountync.gov Aging Transitions Help-Line: 919-968-2087 9 am – 4 pm Mon - Fri
County Government Month – April 2015 Orange County Expo University Mall – Chapel Hill Friday, April 10 • 10:00 am – 2 pm Take Advantage of this one-stop-shop to learn about the wide range of Orange County programs and services. More than a dozen departments will set up booths and hand out information and give away items. Stop by and meet our employees who take pride in providing you with quality customer service each day. Tour our emergency services and other vehicles that will be on display at the mall entrance.
Durable Medical Equipment Update The Aging Transitions Team would like to thank you for your continued generosity in donating gently used durable medical equipment for others to use. We routinely exchange more than 20 pieces of equipment each month, many of which go out to people who need them only temporarily or would otherwise have a difficult time affording them. At this time our storage unit is full and we do NOT need bedside commodes or walkers at either Central Orange or Seymour. We can always use tub transfer benches, wheelchairs and rollators (4-wheeled walkers). Thank you!
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Aging Well Together: Help People Suffering from Dementia Reconnect with the Music that Brings Them Joy! Music can awaken deep emotions, even in people with advanced dementia. This is why there is Music in my Mind. The Orange County Department on Aging is working to bring the gift of personalized music to individuals who need it most, through partnerships with care facilities, home care companies, and private caregivers. Through receiving iPods with personalized music playlists, elders with dementia in Orange County may experience reduced depression and anxiety, renewed cognitive functioning, and the ability to once again interact meaningfully with others. Become a part of this effort by learning how to develop a personalized music playlist and sharing it with a person with dementia who lives at home or in a long-term care facility – or by making a financial donation toward an iPod or an iTunes gift card.
Music in my Mind, through the Orange County Department on Aging, is currently assisting several care facilities in the county to create personalized music programs for their residents. It is also in the process of creating an iPod loan program for in-home caregivers of loved ones with dementia. Now is a wonderful time to become part of this project. For questions or more information about how to get involved, contact Britney Wiggins, Music in my Mind Coordinator, at 919-968-2087 or bwiggins@orangecountync.gov. Your participation can make a difference in people’s lives!
What the Faith Community Can Do A faith-based Aging Initiative to bring together leaders and members of the faith-based community of Orange County to partner with Orange County Department on Aging in order to better serve their aging congregations. Please plan for your faith group to be represented at this meeting or call our Aging Helpline, 919-968-2087, to learn more about this program and how the Department on Aging might help with services in your community. Thursday, March 5, 2015 2:00 – 5:30 pm Central Orange Senior Center 103 Meadowlands Drive (adjacent to the SportsPlex) Hillsborough, NC For more information, call 919-968-2087
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Senior Times
March - May 2015
Friends of the Senior Centers
SENIOR TIMES NEWS, AGING TRANSITIONS & TRANSPORTATION
FRIENDS OF THE CENTRAL ORANGE SENIOR CENTER
Monthly Meetings Friends of Central Orange Senior Center hold their regular meetings the 3rd Mon of the month, 9:30 - 11:30 am at the Central Orange Senior Center, Hillsborough. If you are interested in attending, please call the Senior Center, 919-245-2015 to make sure the meeting is being held. FRIENDS OF THE CENTRAL ORANGE SENIOR CENTER ANNUAL MEETING These meetings are open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. There will be entertainment, information, and refreshments. Central Orange SC Fri, May 15 (223002-01) 10 – 11 am Las Vegas Night This event sold out the last few years so get your tickets fast! Your ticket will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Friends of Central Orange. Fee: $20 ($25 at the door) Central Orange SC Sat, Apr 18 (213002-1) 6 pm Website for the Friends of the Central Orange Senior Center: www.friendsofcosc.net
FRIENDS OF THE ROBERT AND PEARL SEYMOUR CENTER
The Friends of the Seymour Center raises money to supplement programs and services held at the Seymour Center. Meetings are held the 3rd Thurs of the month at 1 pm in the Seymour Center. Visitors are always welcome. The Friends are currently seeking board members and volunteers to help with particular events. For more information, call Katherine Leith, President, at 919-929-9808. FRIENDS OF SEYMOUR CENTER ANNUAL MEETING Come one! Come all to the Friends Annual Meeting on Thurs, May 21 in the Seymour Center’s theatre. There will be entertainment, refreshments and a report on the past year. All are most welcome! Look forward to seeing you there! Seymour Center Thurs, May 21 1 – 2 pm Sept 21 - Oct 1 DANUBE RIVER CRUISE Experience Germany, Austria, Slovakia and Hungary by land and the Danube River. Enjoy small group travel aboard new, luxurious Lueftner ship, Europe’s #1 cruise line. If you have never experienced a river cruise, you are in for a treat - intimate, comfortable, easy to navigate, and uncrowded dining. Imagine sitting on deck, soaking up foreign everyday life along the river bank aboard this 150 passenger vessel, not gazing into a wide expanse of water as with ocean cruises. Daily guided land tours, during daytime hours, to visit treasures in four different countries. Opportunity to explore on your own or take optional side trips. Details listed in the Seniors on the Road section under More Trips. Contact Linda Mews, 919-967-4728 or lmews2@gmail.com HELP THE SEYMOUR CENTER—DONATE A VEHICLE If you have a vehicle you want to let go (running or not), but don’t want the hassle of selling it, consider donating it to the Friends of the Seymour Center for a tax deduction. Call toll-free 1-877- 537-5277 to schedule a convenient time for a fast, free tow pick up of your vehicle. When your vehicle is sold, you will get a receipt for your tax records, and the sale’s proceeds will be donated directly to the Friends of the Seymour Center in your name. Trinkets & Treasures Costume Jewelry Fundraiser is Coming Back - Bigger and Better! The Friends and Program Advisory Committee of the Seymour Center are excited to announce the Second Annual Costume Jewelry Fundraiser this coming May. Please see page 32 for the details of donation. Seymour Center Sat, May 2 (313039-01) 10 am – 2 pm Friends of the Seymour Center Website: www.friendsseymourcenter.org
March is Senior Center Survey Month Did you know that it’s important to give your feedback on senior center programs, courses and classes? Receiving feedback about our activities helps staff develop better programs, and meets funding requirements. Data from surveys also shows the impact that senior center programs have on participants’ lives, and it may influence future funding. We received several during our fall survey, but not nearly enough for the number of programs we offer. We need more! Remember it helps the senior centers and their programs! As part of the efforts to get feedback from all program areas, we will be collecting Senior Center Surveys during the 1st two weeks of March for all our ongoing classes, and regularly for classes that have a beginning and ending date. If your instructor doesn’t give you a survey, please ask for one at the front desk. Once you complete and submit a paper copy of the “senior center survey” at the front desk, you will be given a ticket to enter your name in the drawing for a special prize. If you completed a survey in September or since then, it’s time to complete another one. Help us to help you by completing a survey! Ideas and Suggestions: Please Complete our Annual Interest Survey Do you have new class ideas or suggestions for Orange County Senior Centers? We would love to hear from you! Please drop by your local Senior Center to pick up a survey or go to www.orangecountync.gov/aging and complete it online. Surveys will be available the month of May. Please call the Central Orange Senior Center at 919-245-2015 and the Seymour Center at 919-968-2070 if you have any questions. We look forward to hearing from you.
HELPING AFTER A FALL Did you know that nearly 1,000 older adults in Orange Country call EMS each year due to a fall? Often these falls occur around family members or friends. Do you know how to provide appropriate assistance after someone falls? Join Occupational and Physical Therapists, and therapy students from UNC-Chapel Hill to learn, and practice, how to assist someone who has fallen. Fee: FREE Central Orange SC (232250-01) Fri, Apr 10 10 – 11 am Seymour Center (322299-01) Fri, Mar 27 10 – 11 am
March - May 2015
Senior Times
Senior Times Pick-Up Locations Pick up your Senior Times at one of these locations or watch for it in the Herald Sun newspaper the 2nd Sat of the month when the quarterly Senior Times is published. For the most current pick up locations, go to www.orangecountync.gov/ aging/PickUpLocations.asp. Durham: Panera Bread -15/501 Chapel Hill-Carrboro: Arts Center, Carolina House, Carolina Springs, Carol Woods, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill-Orange County Visitors Bureau, Chapel Hill Public Library, Chapel Hill Tire Car Care Center–Main St. Carrboro, Covenant Place, Dr Allan Maltbie- UNC Medicine, Elmo’s, Eubanks Rd Park & Ride, First Baptist Manley Estates, Hatfield Berang Hearing Center, Mama Dip’s, Meadowmont – Café Carolina and the Cedars, Seymour Center, Tony Hall & Associates, UNC Health Care-HWY 54, University Mall’s Service Desk, Weaver Street Market - Carrboro. Outdoor Racks: CVS Pharmacy-Ram’s Plaza, Flyleaf Books, Hargraves Recreation Center, Harris Teeter (Chapel Hill North), Kinetix Health Club, Orange County Dept Social Services (DSS) on Homestead Rd, Park & Ride Lot Old Fayetteville Rd, Seymour Center, Trading Post Market & Grill-New HWY 86, UNC Ambulatory Care Center (Mason Farm Rd), and University Mall Hillsborough/Central Orange Area: Balloons Above Orange, Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Dentist Dr Sam Chang (N Churton St), Dentist Dr Berry Holly (Meadowlands), Duke Family Practice, Durham Tech-OC campus student break room, Hillsborough Medical Clinic-Corbin St, Hillsborough Pharmacy (Daniel Boone Village), Loving Hands Food Pantry - Efland, OCIM (Orange Congregations in Mission) Meals on Wheels and Thrift Shop, Orange County Government (West Campus on Margaret Lane), Orange County Health Dept, Orange County Library, Orange County Manager’s Office lobby, Orange County School Board, Service Department (New Hwy 86), State Employees’ Credit Union (both locations), Town of Hillsborough Mayor’s office, UNC Family Medicine (Old Hwy 86), Weaver St Market. Outdoor Racks: Bojangles, Central Orange Senior Center, Cup-A-Joe, newsstand corner of King St & Churton St, Daniel Boone Village news racks, Durham Tech Park & Ride lot, Eno Haven Apts, Farm & Garden HWY 86 N, Handy Andy’s (Caldwell), HWY 70 BBQ, Lloyd’s Citgo, Orange County Dept Social Services (DSS), Randy’s Citgo, Red & White Convenience Store (Efland), Triangle SportsPlex Person County: 501BP Gas Station
Need Transportation Help? Have questions?
We continue to celebrate the arrival of our Transportation Specialist Eileen Nilsen! Eileen has spent the last 7 years working in regional transportation outreach at Triangle Transit. She will advocate for, and work to support, the transportation needs of the older adult community in Orange County. Orange County was awarded a twoyear grant from the NC Department of Transportation to build awareness about what Orange County’s current transportation system can provide to older adults, and to help improve and expand the system. If you have transportation needs or a question, contact the Department on Aging’s Transportation Specialist - Eileen Nilsen, by calling 919-717-1853 or email enilsen@orangecountync.gov
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COMMUNITY GIVING FUND
The Orange County Community Giving Fund is an encompassing fund for Orange County government, so donations can be given to any department or County-sponsored activity through this fund. Cash, stocks, bonds, or real property gifts will be tax deductible and used for the purpose for which they are given and acknowledged as such.
The fund is managed by the Triangle Community Foundation and gives the public an opportunity to designate a tax deductible donation, which supplements the County’s annual budget. Orange County residents can designate part of their estate through the fund and specify the purpose for which the gift will be used.
To learn more about the fund or to request an information packet, please visit the Orange County Community Giving Fund Web site at www.ocncgiving.org Note: The Friends of Central Orange Senior Center and the Friends of the Robert and Pearl Seymour Center continue to support the respective centers and welcome all levels of financial support which can be made directly to each organization and are tax deductible.
Florence Gray Soltys Adult Day Health Program Senior Care of Orange County, Inc.
An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: 919-245-2017 (Fax: 919-245-2018) Located adjacent to the Central Orange Senior Center behind the Triangle SportsPlex • 105 Meadowland Dr. PO Box 8181, Hillsborough, NC 27278
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March - May 2015
Charlie’s Hobbies Help Others By RSVP Volunteer Annette Jurgelski In a long and varied life, Charlie Foote has learned the value of giving. If you have anything to share, go ahead with it,” he advises, “because the reward you get will be as great as the benefits to the people you try to help.”
RSVP 55+ Volunteer Opportunities
Since first joining Central Orange Senior Center in 2009, Charlie has given freely of both time and talent. He has used his skill in wood carving, a hobby developed to ease tension during his working years, to help others learn this creative and satisfying craft. His classes have produced a variety of wood carvings, including “comfort birds,” small sculptures expertly shaped in smooth, polished wood and designed to soothe and cheer those who hold them. Lisa Berley, front desk manager at the Center, keeps a supply of comfort birds at her desk and recalls handing them out to people who were having surgery and people who were really down. She credits Charlie with lifting spirits at the Center in other ways as well. “Charlie is a fabulous prankster,” she says. “Once he carved the head of a hippopotamus and set it afloat in the lake outside the Center. It looked real and got a lot of laughs. He’s also amazed us by dressing up in costume.”
Charlie was born in Kansas and spent most of his working years employed by the aerospace industry in CO. After moving to NC to be closer to family, he and his wife Joanne enjoyed attending the potlucks at Central Orange and challenging each other at the pool table. During their 61-year marriage, they raised three sons and a daughter, were active in community affairs and shared a common sense of humor which included playing occasional jokes on each other. When Joanne died in 2012, Charlie joined the Writing Group at the Center and published a book Joanne and Charlie to commemorate her memory. To fill the gap left by Joanne’s passing, Charlie became more active at the Center. He accepted a position on the Friends of Central Orange Senior Center board, chaired the craft fair and helped to innovate and produce new programs. One of his most challenging assignments was impersonating Bob Hope in the Center’s production of MASH. “Acting wasn’t my field,” he admits, “but fortunately everything turned out all right.” According to Terry Colville, Operations Manager at Central Orange, Charlie epitomizes the talent, dedication and caring that is typical of the Center’s volunteers.
RSVP Volunteer Charlie Foote and his Wood Carving class at Central Orange Senior Center are known for sculpting and polishing “comfort birds” for people whose spirits need lifting. Charlie has found other ways to volunteer at the Center from impersonating Bob Hope to teaming up on fundraising. “He not only volunteers his time,” she says, “but he looks for ways to plug other people in as RSVP volunteers. I wish I could clone him, but I know there can be only one Charlie Foote!” Volunteering at the Center has been an important part of Charlie’s life. Both senior centers currently rely on close to 250 volunteers serving 46 volunteer roles, such as instructors, lunch assistants, front
desk, fundraising, consultants, gardening, sound tech, entertainment and more. Find out who volunteers at your center and thank them. Or join the pack to make volunteering part of your life also. For help in sharing your interests and skills with others, contact the RSVP 55+ Volunteer Program 919-245-4241, see listings in the Volunteer Viewpoint of the Senior Times or visit www.orangecountync.gov/aging.
WELCOME, NEW RSVP VOLUNTEERS Tom Adams, Juan Alfaro, Syed Alom, Delores Bayless, Andrea Biddle, Jack Bookman, Edward Cerne, Jennifer Cummings, Shu-Guo Diao, Jane Engelman, Ray Estes, Rick Farkas, Jim Goodwill, Allen Head, Annie Howell, Rose Marie Hunter, Forrest Johnson, Andrew Kligerman, John O’Leary, Rose Pinnix, Carl Royer, Jose Santibanez, Arlene Saper, Robert Schreiner, Mary Ellen Seate, Brenda Smith, James Smith, Stuart Solomon, Su Taylor, Georgene Wagner, Thomas Wasileski, Brian White, Susan Windley, Patricia Wistner
March - May 2015
Senior Times
VOLUNTEER CALENDAR & OPPORTUNITIES Free personal assistance finding a place to become engaged as a volunteer is available through the Orange County RSVP 55+ Volunteer Program…for the 55 and better crowd. More on our web site www.orangecountync.gov/aging/RSVPindex.asp. Call 919-245-4241 for help getting started. Call us for future orientations! Find even more ways to volunteer at HandsOnTriangle.org. Next orientation Feb. 18. Search by skill, agency or zip code.
• Current Volunteers: Please turn in your hours to RSVP by the 10th of the month following service • Good drivers with an hour or two to spare and desire to help older adult run errands. Check out a new volunteer transportation program to be launched in March. Volunteer drivers needed to be on call in Orange County area
• Help Senior Center visitors once a week as a key Front Desk Volunteer. Be part of an active community center for older adults. Help with registration, answer phones, orient to facility, meet new faces. Front Desk volunteers needed once a week at Central Orange Senior Center, Tues 1- 5 pm or Thurs 9 am - 1 pm OR at Seymour Center, Tues - Thurs 5-9 pm or pick a Saturday shift • Quality of life? Learn the importance of helping older adults stay in their home as long as possible. A Friend to Friend volunteer can help make this a reality. One hour a week…visit, take on errands or get outside. Free training
• Did you know memories and music are linked? Once a month gift of music can help revive memories in individuals with dementia. Give special people in assisted living situations an opportunity to listen to music in a familiar setting. Set up an IPOD with a senior’s favorite music so they can listen to it from their home in an assisted living situation. Check back monthly to update their music choices • Computer skills? Help coach a variety of computer classes tailored to older adults
NEW
Online Volunteer Matching Orange County RSVP 55+ Volunteer Program announces its use of a web tool to help recruit volunteers: HandsOnTriangle.org, which is administered through The Volunteer Center located in Durham. The Volunteer Center provides volunteer services for many Triangle counties including Orange County. RSVP will be listing its volunteer opportunities online, in the Senior Times and in the Dept on Aging’s listserv newsletter. If you would like to receive the listserv, email your request to Myra Austin, maustin@orangecountync.gov.
HandsOnTriangle.org provides a FREE web-based tool to help connect volunteers with agencies’ needs. Already volunteering? Check out the website to see what’s happening. Want free orientation to HandsOn? Next Orientation: Seymour Center, Wed., Feb 18, 9 – 11 am. Call RSVP to sign up for this or the next orientation dates 919-245-4241. Limited space.
Volunteers can search by zip code, town, subject area or their skill set. When you express interest, your email will be sent to the agency listing the opportunity. You will also get a monthly newsletter of special events.
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Free Tax Help until April 15 www.orangecountync.gov/aging/vita.asp The tax season for the FREE Volunteer Income Tax Assistance (VITA) program serving Orange and Chatham counties will end April 15, the last day to file state and federal income taxes. This FREE service is for clients with low to moderate income, regardless of age or county residency, as long as eligibility guidelines are met. If your tax return is lengthy, please contact a paid tax consultant.
The IRS-sponsored Volunteer Income Tax Assistance (VITA) program is available Monday through Saturday on different days in Chapel Hill, Hillsborough, Pittsboro and Siler City. All clients –- appointments and walkins—should find out if they are eligible and what they need to bring to their tax site. To do this, check the above website or call the number below. You can make your appointment online or by phone. Allow two hours for each appointment. IRS-certified volunteers are trained to prepare and e-file FREE federal and state tax returns for eligible clients. Each return is reviewed for accuracy and to determine that the return is complete with all applicable deductions and credits, such as the Earned Income Tax Credit (EITC).
There are many changes to the North Carolina tax law, including deductions and credits. Non-English-speaking clients must bring an interpreter with them. Clients without appointments must arrive early and no later than 2 hours before closing for possibility of being served. Service will be provided only if time permits, depending on advertised walk-in times. Appointment Contact Numbers
• Orange County: 919.245.4242 (English)
• Orange County: 919.245.2010 (Spanish)
• Chapel Hill Public Library (new site) Call the Compass Center for appointments: 919.968.4610 (English only). Please do not call the library. • Chatham County: 919.542.4512 (English)
• Chatham County: 919.742.1448 (Spanish)
Orange County has provided VITA assistance for more than 30 years with support from IRS and local sponsors.
Can You Help a Neighbor by Giving a Senior a Ride? Orange County Department on Aging is seeking volunteer drivers from each township for a new community transportation program starting in March. Access to public transportation is an even greater issue for older adults living outside the Chapel Hill and Hillsborough township areas. Soon, eligible older adults will have access to a new supplemental volunteer transportation program to fill these gaps. The Dept on Aging is recruiting volunteer drivers to make this program possible in Orange County.
As part of a two-year NC Dept on Transportation grant, volunteer drivers may receive gas mileage reimbursement, program resource materials, program training and support. If you have a car and 2-4 hours a week to spare, consider applying to become a volunteer driver for a senior in your community. Contact Orange County Dept on Aging Transportation Specialist Eileen Nilsen 919-717-1853 or enilsen@orangecountync.gov.
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Wellness Special Events
WELLNESS OPPORTUNITIES
From the Health Expert Everyone is welcome! Call the appropriate Center - Central Orange 919245-2015 or Seymour 919-968-2070 - to register in advance. Classes may be terminated if minimum numbers are not reached. Check the individual classes for specific information. All the programs are FREE. For more information on these and other Wellness programs contact Latonya Brown, 919-245-4270. Notice: To provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment. Recovery International - Heidi Hackney Come find out more about Recovery International! In Recovery International meetings, you learn and use practical cognitive-behavioral tools to deal with anxiety, depression, stress, and anger in a safe supportive group setting. The group format provides hope as the experienced members demonstrate their improvement to the new members. The meeting also provides social contact for those isolated by fear and depression. Meetings are peer-led, anonymous, and open to everyone. Central Orange SC Wed, Mar 18 (252252-03) 11 – 11:45 am Seymour Center (352352) Wed, Mar 4 11 – 11:45 am ACCU Quest – Facts about Hearing Loss Are you hearing the joys of life? The effects of hearing loss are not limited to the hearing impaired person alone. Hearing loss also has a significant impact on family, friends and co-workers. Difficult communication, misunderstanding and the frequent need to repeat what is said can be frustrating for everyone involved. Fortunately, there are several things you can do to help make communication easier. Central Orange SC (252252-04) Wed, Apr 15 11 – 11:45 am Seymour Center (352352) Wed, Apr 1 11 – 11:45 am Benefits of Human Touch as You Age – Emily Gordon Human touch has wide-ranging physical and emotional benefits for people of all age groups. Touch has been shown to lessen pain, improve pulmonary function, lower blood glucose, and
Senior Times
improve immune function. As we age, we tend to touch less, often a result of societal inhibitions. This is unfortunate, as research has found that touch with moderate pressure stimulates a cranial nerve that slows the heart rate and lowers blood pressure producing a relaxed more attentive state. Come find out how human touch can benefit you! Central Orange SC Wed, May 20 (252252-05) 11 – 11:45 am Seymour Center (352352) Wed, May 6 11 – 11:45 am Are You Struggling with Chronic Pain? Looking to be More Comfortable? Join us for support and learn skills to be more comfortable. We will explore guided imagery, mindfulness, conscious breathing and relaxation techniques. These techniques are beneficial in pain management. Our nervous system senses the pain and we react to the sensation. Many factors are involved in the pain process. Learn to sense more ease in your life. Martha is a Psychotherapist and life coach practicing in Chapel Hill, who among other things helps people with health concerns. Leader: Martha Whitney, LMFT (919-485- 9738) www.marthawhitney.com Martha@marthawhitney.com Fee: FREE Seymour Center Mondays (Starts Apr 20) (352761-01) 1:15 – 2:45 pm Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This program will cover the basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, living with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietitians, Registered Nurses, and other health care professionals for a comprehensive care plan to manage your diabetes. A medical provider referral is needed to enroll in the program. For more information, please call 919-245-2381. Fee: Medicare (no co-pay), Medicaid ($3 copay) and some private insurance will pay for this program. There is a sliding scale fee based on income. Southern Human Services, Center, Chapel Hill or Whitted Services Center, Hillsborough Thurs, Mar 12, 19; Apr 9, 16; May 14, 21 12:30 – 5 pm Diabetes On-line Course Do you have, or do you know, an older adult with diabetes? National Council
on Aging (NCOA) is offering a FREE online diabetes workshop! Better Choices, Better Health® - Diabetes was developed by Stanford University and has been proven to help people with diabetes. Within the program participants will find: • Nutrition and exercise tips • Make informed treatment decisions • Better communication with doctors Participants log into the workshop from their own computers for just two hrs a week over six weeks. They receive a FREE workbook plus online resources to help them live healthier lives. Please spread the word about this great opportunity! www.restartliving. org/diabetes.php
HELPING AFTER A FALL Did you know that nearly 1,000 older adults in Orange Country call EMS each year due to a fall? Often these falls occurred around family members or friends. Do you know how to provide appropriate assistance after someone falls? Join Occupational and Physical Therapists, and therapy students, from UNC-Chapel Hill to learn, and practice, how to assist someone who has fallen. Fee: FREE Central Orange SC Fri, Apr, 10 (232250-01) 10 – 11 am Seymour Center (322299-01) Fri, Mar, 27 10 – 11 am Mobile Prescription Drugs Drop Box Did you know the Carrboro, Chapel Hill, and Hillsborough Police Departments provide a Mobile Prescription Drug Drop box. You may dispose of expired, unused and unwanted medication in a safe and easy way through a prescription drug drop box at each of the police department main office locations. Throughout Orange County, residents have three drug disposal locations available: Carrboro Police Department Carrboro Century Center 100 North Greensboro St. Carrboro, NC 27510 Chapel Hill Police Department 828 Martin Luther King Blvd. Chapel Hill, NC 27514 Hillsborough Police Department 127 North Churton St. Hillsborough, NC 27278 Smoke Cessation Program – Freshstart Freshstart is a group based tobacco cessation support program, designed to help individuals plan a successful quit smoking attempt by providing essential information, skills for coping
March - May 2015
with cravings, and group support. The information and activities received from Freshstart will help you discover why you smoke and what motivates you to quit smoking. Freshstart incorporates the most current guidelines for tobacco cessation into four face to face group support sessions. In each session the participant will learn concise material that will help him or her make informed choices about which techniques they want to use for their own quit attempt. During the second and fourth sessions of the program, each participant will receive free nicotine replacement therapy (NRT) of their choice. The goal for this program is to increase successful completions from participants who want to quit smoking and stay quit from smoking. To register for the Freshstart program call 919-245-2480 or email us at smokefreeoc@orangecountync.gov. Fee: FREE Seymour Center (332000-06, 07) Tues, Mar 3, 10, 17, 24 6 – 7 pm Wed, May 6, 13, 20, 27 12 noon – 1 pm Quitting Smoking for Older Adults – On-line Course. The National Institutes of Health (2014) is offering a new web resource to help older adults stop smoking with videos, worksheets, interactive features, strategies, quizzes, and more. It includes a link to the resource Clear Horizons: A Quit Smoking Guide for People 50 and Older. http://nihseniorhealth.gov/quittingsmoking/quittingwhenyoureolder
EVIDENCED-BASED PROGRAMS The following programs are supported in part by Health Promotion/Disease Prevention Funds from NCDHHS – Aging and Adult Services. As a consumer, you may make a voluntary contribution to this program, but are under no obligation. Contributions will be used to expand the program and are confidential. Services will not be reduced or terminated for failure to contribute. Living a Healthy Life with Chronic Conditions Interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant
March - May 2015
will receive a copy of the book, Living a Healthy Life with Chronic Conditions. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week before start of program. Program minimum 6, maximum 12. Facilitators: Myra Austin, Health Educator and Pam Tillett, Social Worker Fee: FREE Central Orange SC (222254-02) Mon, Mar 23 – Apr 27 2 :30 – 5 pm Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. It is an evidenced-based health education program. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thursday before the classes begin the following week. Program minimum 6, maximum 12. Facilitators: Latonya Brown and Becci Ritter Fee: FREE Please contact Latonya Brown, 919-2454270, if you are interested in having us offer this program to your senior group at your location, such as a church, community center, neighborhood clubhouse, etc. Walk with Ease – Arthritis Foundation This is a walking program to encourage people with and without arthritis to get started walking and stay motivated to keep active anytime of the year. In this 6-week program, participants meet three times a week in groups of up to 15. The class begins with a health education session on an arthritis - or exercise - related topic, followed by stretching activities and a 10–35 min walk. To participate in this walking program please call the Seymour Center at 919-968-2070. Instructors: Salli Benedict, MPH, RYT and Latonya Brown, MHSA, CIRS-A Fee: FREE (322001 ) Seymour Center Tues, Wed, & Fri: Mar, 3rd - Apr 10th 1 - 2:30 pm
Arthritis Foundation Exercise Program Classes Aerobics – Arthritis Foundation Exercise Program This class offers participants the evidence-based Arthritis Foundation Exercise Program, Take Control with Exercise. Class minimum 5, maximum 25. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC Mon & Wed (252001-1) 10 – 10:50 am
Senior Times Inspired Movement Never exercised before? This class is great for beginners! It’s designed to stretch and strengthen your entire body for maximized movement and endurance. The class is an excellent way to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. Class offers the evidencebased Arthritis Foundation Exercise Program, Take Control with Exercise. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center Mon & Wed (352008) 10 – 10:50 am or Tues & Thurs (352008) 2:15 – 3:05 pm
WELLNESS EXERCISE CLASSES Program registrations are necessary: Program participants should bi-annually complete, or update, their registration forms which are available at the senior centers’ front desks. Fees for classes may be mailed or brought to the appropriate center. Credit cards, cash or checks made payable to Orange County Department on Aging, are acceptable. Registration is necessary for ALL classes with a fee, and free ones. For the Central Orange Senior Center in Hillsborough call 919-245-2015, and for the Seymour Center in Chapel Hill, call 919-968-2070.
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University Mall Walking Program Mall opens for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * Mar 17 “Bite Into a Healthy Lifestyle” Orange County Health Department – Melissa James Join nutritionist from the Orange County Health Department as she discusses the 2015 National Nutrition Month theme, and how to apply it to your own plate. Apr 21 Food Safety for Seniors Orange County Center of NC Cooperative Extension - Deborah Taylor Seniors have a lifetime of experience shopping, preparing, and eating food, and fortunately, Americans enjoy one of the safest food supplies in the world. However, a lot has changed over time from the way food is produced and distributed, to the way it is prepared and eaten. “Food Safety for Seniors” will address the many concerns of food safety as it relates to the senior population.
Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Latonya Brown, Wellness Coordinator at 919-245-4270 for more information. All participants’ information is kept confidential.
May 19 Your Kidney and You National Kidney Foundation In NC, one in nine people is at risk of developing Chronic Kidney Disease. What puts you at risk for kidney disease? Major risk factors include: diabetes, high blood pressure, a family history of kidney failure and being age 60 or older. Controlling and preventing risk factors is very important for people who already have kidney disease. Come find out how you can prevent this disease.
Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs.
8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast served in The Weathervane at Southern Season 8:45 am – Educational Session
Aerobics – Arthritis Foundation Exercise Program This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 25. Instructor: Sandy Wolfe. Fee: FREE (donations encouraged) Central Orange SC (252001-1) Mon & Wed 10 – 10:50 am Ageless Grace This class for anti-aging consists of 21 simple tools for lifelong comfort and ease, and can be done by almost anyone of any age or ability. The movement
DUE TO LIMITED SPACE, REGISTRATION REQUIRED EACH MONTH CALL 919-968-2070 on, or after, the 3rd Wed of the month Program supported with funding from: UNC HEALTHCARE Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall Orange County Department on Aging University Mall For more information, contact: Latonya Brown, Wellness Coordinator 919-245-4270
Page 16 sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of natural movements. Each of the 21 tools focuses on different anti-aging techniques - joint mobility, spinal flexibility, cognitive function, systemic stimulation, balance and confidence. Class size: minimum 5, maximum 15. Instructor: Salli Benedict, Ageless Grace certified instructor, 919-9298621 and 919-218-6660 (cell) Fee: FREE (donations encouraged) Central Orange SC Wednesdays (252013-01) 11:15 am – 12 noon
WELLNESS OPPORTUNITIES
Cardio, Abs and All This class is designed for members 55 and older. Focuses on Cardio, Strength and Balance. Work out is combined with high energy and motivating music! Instructor: Alicia Reid Fee: $6/class Seymour Center Tuesdays (352070 -01) 1 – 1:50 pm Chair flow Yoga Flow yoga synchronizes breath and movement as yoga poses run together. Chair Flow Yoga is a series of poses done sitting in a chair, standing by a chair or using a chair instead of the floor for support. This class will increase not only flexibility, but balance, strength and stamina. Expect movement, not just stretching in this yoga class. Each class begins with centering and ends with relaxation. Instructor: Salli Benedict Fee: $6/class Seymour Center Fridays (352030-04, 05, 06) 11 – 11:50 am Gentle Joy of Yoga It’s never too late to enjoy the many health benefits of yoga! The practice of yoga’s stretching and strengthening exercises and the breathing and relaxation techniques can help to improve your sense of well-being. Yoga is an ideal form of exercise because its movements are smooth and adaptable offering opportunities to promote good bone health as well as gain strength and flexibility to your spine and joints. Class begins with stretching and breathing exercises designed to relieve stress and calm the mind. Class continues with a wide range of poses that enhance strength, mobility, range of motion, balance, and body awareness. The poses used are adapted to everyone at any level of health and fitness and are done either standing or seated. Chairs and props keep everyone safe and supported. Yoga does get better with age - and age gets better with yoga!!
Senior Times Joy has practiced yoga for many years and received her Yoga Teacher Certification in May 2011. She completed a Certificate of Therapeutic Yoga for Seniors from Duke Integrative Medicine in April 2013. Instructor: Joy Gornto, RYT Fee: $6/class Central Orange SC Mon & Thurs (252012-03, 04, 05) 10 – 10:50 am Seymour Center Tuesdays (352023-08) 11 – 11:50 am Inspired Movement Never exercised before? This class is great for beginners! It’s designed to stretch and strengthen your entire body for maximized movement and endurance. The class is an excellent way to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. Class offers the evidence-based Arthritis Foundation Exercise Program, Take Control with Exercise. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE (donations encouraged) Seymour Center Mon & Wed (352008) 10 – 10:50 am or (352008) Tues & Thurs 2:15 – 3:05 pm NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mind-body wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual self-healing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Class minimum 6, maximum 25. Instructor: Marty Broda, certified NIA instructor. Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Seymour Center Wednesdays (352016- 13, 14, 15) 3:55 - 4:50 pm Pilates Pilates is a form of resistance exercise that focuses on strengthening the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or light hand weights. Class minimum 6, maximum 12. Instructor: Connie Winstead. Fee: $24/4 classes; $48/8 classes, or $72/12 classes. Coupon books available. Seymour Center Mondays (352010- 23, 24, 25) 2:15 – 3:05 pm Thursdays (352010-29, 30, 31) 3:20 – 4:20 pm
Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class taught to Chapel Hill seniors since 1986. The music is great, the people are great, and it’s good for you, too! Your flexibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Class minimum 4, maximum 25. Instructor: Salli Benedict, MPH, certified fitness instructor and health educator 919-929-8621 and 919-2186660 (cell). Fee: $3/class Seymour Center Wed & Fri (352011 08, 09, 10) 9:30 – 10:20 am Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. Learn healthy hints to keep you independent and striving toward 100 years of age! Walk-ins welcome, class minimum 4, maximum 18. Instructor: Video at Central Orange SC. Michael Savino, CTRS, LMBT #00703 – Seymour Center Fee: FREE (donations encouraged) Central Orange SC Fridays (252006-01) 10 – 10:50 am Seymour Center Mondays (352019) 11 – 11:50 am Spring Forest Qigong This is a simple, powerful and effective Ancient Chinese Meditation that compliments Western health care and promotes physical, emotional, and spiritual healing. It includes a practice of the following techniques—Breathing, Mental Focus, Gentle Movements and Sound to remove energy balance energy and allow the body to heal itself. The monthly practice is free for you to evaluate our practice. Please call me if you would like more information on the classes or the practice at 919-240-7423. Leader: Martha Hadden MS, RN, CS and Certified Instructor in SFQ, and Certified Psychiatric Clinical Nurse Specialist in Adult Mental Health. Fee: $56 (8 hours of classes) The recommended packet of a CD, DVD, and book is $40. Seymour Center (352020) Thurs, Mar 5 9 am – 12 noon Thurs, Mar 12 9 am – 12 noon Thurs, Mar 26 9 am – 12 noon Practice – Thurs, Mar 19 9 am – 12 noon
March - May 2015 STAVE Parkinson’s Disease (PD) Fit Session Come and participate in a STAVE PD Fit session. These sessions are designed to address common PD symptoms and improve balance, backward stride length, flexibility, coordination, depression and more. All of the sessions include movement to music that begins with activities in chairs and proceeds with basic figures across the floor. For more information about the sessions contact 919- 355-8068 or visit: www.stavefoundation.org Fee: $9/per class Central Orange SC (252000-03, 04, 05) Thursdays 11:15 – 12:15 pm Seymour Center – Fitness Studio (352037 – 06, 07, 08) Thursdays 1 – 1:50 pm Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books available. Seymour Center Mon & Thurs, (352021-12, 13, 14) 10:40 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books are available. Seymour Center Mon & Thurs (352000-12, 13, 14) 9:40 – 10:30 am Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The program’s goal is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Class minimum 5, maximum 30. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor. Fee: $35/month Seymour Center Tues & Thurs (352006- 14, 15, 16) 8:20 – 9:20 am Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence
March - May 2015 of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done sitting or standing. Class minimum 5, maximum 20. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE (donations encouraged) Central Orange SC Tues & Thurs (252007-01) 10 – 11:15 am Dance to be Fit (last Tues of the month) T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. An added bonus: Tai Chi may add to your sense of emotional well-being. Class minimum 4, maximum 10. Instructors: Bill Meyers Fee: $56/ 7 per session/class Seymour Center Wednesdays (352002 -06) 2:30 – 3:20 pm T’ai Chi - Chen Beginner In this class you will experience the Chen Style form of T’ai Chi. This form is characterized by larger steps and bigger arm movements and is designed to open the joints and create more flexibility and stability. It enhances energetic flow, balance and coordination. Instructor: Nina Maier - 919-732-2722 Fee: $8/class Central Orange SC Mondays (252016-03, 04, 05) 4:30 - 5:30 pm T’ai Chi – Wu/Hao Beginner Ongoing class explores T’ai Chi movement through the Wu/Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Class minimum 4, maximum 10. Instructor: Nina Maier, 919-732-2722. Fee: $8/ class Central Orange SC Mondays (252008-03, 04, 05) 6 – 6:50 pm T’ai Chi – Yang Short Form – Advance Tai Chi is a low impact, weight bearing aerobic and relaxing exercise that began as a martial art. If practiced regularly it enhances physical and mental health. Tai Chi’s slow gentle circular movements, deep breathing and meditation improves the flow of energy (Chi) through the body. This leads to greater awareness, calmness, and an overall sense of wellness. It is also noted for improving mobility, balance and posture. Advanced students will have the opportunity to practice sensing hands and
Senior Times pushing hands exercises in a noncompetitive environment. The sword form will also be taught and practiced. Instructor: Frank Pruett Fee: $63/7 - per session/class Seymour Center Tuesdays (352005-07, 08) 7 - 8:15 pm Tone, Balance & Tighten - TBT This class focuses on maintaining muscular strength and joint health through exercise of the whole body. Gentle exercises stretch and tone all major muscle groups, promoting flexibility and balance. Each participant works at his/her own level; many exercises can be done seated or standing. Instructor: Becci Ritter Fee: FREE (donations encouraged) Seymour Center Wed & Fri (352025) 10:30 – 11:20 am Fridays 1 -1:50 pm (No class on Mar 25) Tone, Balance & Tighten Plus – TBT PLUS The focus of this class is improvement. Participants establish their current level of fitness. Through gently increasing the intensity and /or duration of the exercise routine, participants will gradually increase muscular strength and flexibility. All levels of fitness are welcome; all participants will progress at their individual levels. Instructor: Becci Ritter Fee: FREE (donations encouraged) Fridays (352027-02) 2 – 2:50 pm Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough Fee: $25 annually Central Recreation Center Gym Mon – Fri 8 – 10 am Walking – Indoors Walk in the Central Orange Senior Center with friends. Fee: FREE Tuesdays (25000-01) 2:30 pm Walking Meditation Do you love trees in all seasons? Do you love the forest’s sounds? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? If you do, you will want to join friends who enjoy the same pleasures. We are aiming for a Friday - once a week? Once a month? What suits you? Call Miriam Thompson at 919-370-4114 to schedule a time and walking path. Seymour Center Fridays TBA
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Walmart Walking Program * 3rd THURSDAY EACH MONTH * Additionally, Walmart is open for Walkers Every Monday – Friday at 8 a.m.
Mar 19 “Bite Into a Healthy Lifestyle” Orange County Health Department – Melissa James Join Nutritionist from the Orange County Health Department as she discusses the 2015 National Nutrition Month theme and how to apply it to your own plate. Apr 16 Smooth Care Transitions A UNC Homecare representative will provide information and advice to help family caregivers and health care providers plan safe and smooth transitions for patients. The focus will specifically be on the issues confronted during the transition home. The goal is to maximize coordination of care back to the community and maintain people safely in the location of their choice. May 21 Food Safety for Seniors Orange County Center of NC Cooperative Extension - Deborah Taylor Seniors have a lifetime of experience shopping, preparing, and eating food, and fortunately, Americans enjoy one of the safest food supplies in the world. However, a lot has changed over time from the way food is produced and distributed, to the way it is prepared and eaten. “Food Safety for Seniors” will address the many concerns of food safety as it relates to the senior population. 8:00 am – Warm-Up Exercises – Front of Walmart 8:30 am – Breakfast served in Walmart’s training room 8:45 am – Educational Session
DUE TO LIMITED SPACE, REGISTRATION: REQUIRED EACH MONTH CALL 919-245-2015 on, or after, the 3rd Thursday of the month Program supported with funding from: Walmart and UNC Health Care Program sponsored by: Orange County Department on Aging For more information, contact: Latonya Brown, Wellness Coordinator 919-245-4270
Page 18 Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas, weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Central Orange SC Tuesdays (250000) 10 – 11 am Seymour Center Tuesdays (350000) 8:30 – 9:30 am
WELLNESS OPPORTUNITIES
Yoga This gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Research shows that Yoga is excellent for good bone health as well. Please arrive a few minutes early to secure a place in class. Class minimum 6, maximum 12. Instructor: Barbara Lang Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Coupon books are available. Seymour Center Mon & Wed (352003-09, 10, 11) 1 – 1:50 pm Zumba! - Iniciativa Latina de Bienestar Iniciativa Latina de Bienestar promueve la salud entre las Latinas y hace una comunidad por nuestras clases de Zumba y clases educacional en Español. Las clases incluyen educación sobre la nutrición, seguro medico, la hipertensión, la salud de la mujer, etc. La clase de Zumba se puede ver diferentes estilos de danza, como hiphop, soca, samba, salsa, merengue, y mambo. Póngase lista para estar de pie por 50 minutos porque vamos a bailar y sudar! Los beneficios de ejercicio regular y una dieta sana incluyen prevención y control de diabetes, prevención y control de hipertensión, y un bienestar físico y mental- la Iniciativa esta aquí para ayudarle a conseguir estos beneficios. Romina Boyle, monitora de Zumba titulada; Sarah van der Horst, directora919- 260- 6899 Precio: GRATIS Seymour Center Sábados (354155) 3:30 – 5:30 pm Zumba - Latina Wellness Initiative (LWI) Latina Wellness Initiative promotes health among Latinas and fosters a sense of community with our Zumba and health awareness classes, all in Spanish! The educational classes have been centered on themes such as nutrition, health insurance, hypertension, women’s health, etc. During the Zumba class you can experience different dance styles, like hip-hop, soca, samba, salsa, merengue, and mambo. Get ready to be on your feet
Senior Times for 50 min because we are going to dance and sweat! The health benefits of regular physical activity and healthy eating include prevention and control of diabetes, prevention and control of high blood pressure, sense of community, and overall mental and physical well-being. LWI is here to help you get those benefits. Romina Boyle, Zumba certified instructor; Sarah van der Horst, director919-260- 6899 Fee: FREE Seymour Center Saturdays (354155) 3:30 - 5:30 pm
SportsPlex classes for Senior Members Healthway SilverSneakers Fitness Program – Please contact SportsPlex with questions about programs and classes at 919644-0339. Classes are held at the Central Orange Senior Center. Silver Sneakers Class Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. Instructor: Alicia Central Orange SC Mondays 11 – 11:45am Silver Sneakers Chair Yoga Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. Instructor: Beth Central Orange SC 11 – 11:45am Tuesday’s Silver Sneakers Cardio Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. Instructor: Alicia Central Orange SC 11 – 11:45am Wednesday Silver Sneakers Strength (252014-02) Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. Instructor: Kathy Central Orange SC Fridays 11 – 11:45am Pacesetter Class Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/week for non-members. Payable at the SportsPlex. Central Orange SC Mon & Wed 8:45 – 9:40 am
March - May 2015
WELLNESS – INDIVIDUAL SERVICES Blood Pressure Monitoring A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center (352505) Wednesdays 9:30 – 11:30 am Central Orange SC Thursdays (252501-1) 9:30 – 11:30 am Chair Massage Dede Banks is nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call 919-968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center 1st Thurs, Mar 5; Apr 2; May 7 (352502) 9:30 am – 1 pm Esthetic /Natural Skin Care Spa Receive a facial with Massage by Getty Nejad, Licensed Esthetician & Registered Nurse. Call a Senior Center to
schedule your 30-min appointment. Please note the “no- show” policy. Fee: $25 Central Orange SC 1st & 3rd Fri (252512) 10 am – 3 pm Seymour Center 2nd & 4th Fri (352503) 10 am – 3 pm “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults’ age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at 919-968-2772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at 919-245-2008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee: $14/visit for Orange County residents. $27/visit for non-residents. *Note: “No-Show” Policy for Fit Feet Clients is to collect $7 for Orange County residents and $13.50 for non- residents for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
FREE Physical Function Screening for
Mandarin/Cantonese Speaking Seniors
Aging is usually associated with a decline in functional ability, such as decreased leg strength and/or balance. These conditions can impact a person’s well-being and quality of life. Good physical fitness is important in performing daily activities. The Orange County Department on Aging Wellness program received funding through a grant from the Town of Chapel Hill, to the Friends of Seymour Center to provide Free Physical Function Screenings to the Chinese Population. This screening is used to help detect the risk of functional decline such as disability as well as the risk for falls, and is required for everyone to use the Fitness Studio (exercise equipment room) at the Seymour Center. There is a fee for the Fitness Studio of $25 per month per person. Based on the federal poverty guidelines, scholarships are granted on a case by case basis. If you are interested in completing the function screen, please sign up with Zhenzhen Yu at 919-245-4275.
March - May 2015
Senior Times
Central Orange SC, 919- 245-2015 2nd & 4th Wed, Mar 11, 25 (252502) 9 am – 4 pm 2nd & 4th Wed, Apr 8, 22 (252502) 9 am – 4 pm 2nd & 4th Wed, May 13, 27 (252502) 9 am – 4 pm Seymour Center, 919- 968-2070 1st & 3rd Wed, Mar 4, 18 (352508) 9 am – 4 pm 1st & 3rd Wed, Apr 1, 15
(352508) 9am – 4pm 1st & 3rd Wed, May 6, 20 (352508) 9 am – 4 pm 2nd Wed, Mar 11; Apr 8; May 13 (352508) 9 am – 1 pm Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medi-
2015 National Senior Health and Fitness Day 2015 National Senior Health and Fitness Day’s will be celebrated on Wed, May 27. To celebrate the 21st annual National Senior Health & Fitness Day, 100,000 older adults will participate in activities at more than 1,000 locations throughout the US. This special day is the nation’s largest annual health promotion event for older adults, and has a goal to keep them healthy and fit. In Orange County, everyone is encouraged to make a special effort on Wed, May 27 to make, and take, sometime - 10, 20, 30, or 60 minutes to exercise, walk and just move. During the week of May 26– May 29, people may select one day to take advantage of the Wellness Program’s offering to take one fee-based exercise class for FREE or drop by the Seymour Fitness Room or Orange County SportsPlex, to check out how you might become healthy. This is to encourage everyone to exercise and “Exercise your Best Life” Please see the Wellness Section for a listing of the exercise classes and fitness room hours. Central Orange SC Tues – Fri, May 26– 29 Seymour Center Tues – Fri, May 26 -29
8 am – 8 pm
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FITNESS STUDIO- SEYMOUR CENTER Department on Aging - Wellness Program The fitness studio in the Seymour Center is 624 sq ft of space nestled inside the state of the art 25,000 sq ft Center. The fitness studio, with exercise machines, helps users increase their endurance, maintain balance and build
strength. The fitness area’s exercise machines were donated by UNC Health Care. Eligibility: Orange County Residents age 55 and older are eligible to join.
Membership Fees Individuals $ Annual Rate: 200 (one lump sum) $ Bi-Annual Rate: 120 (paid on joining & 6 month intervals) $ Quarterly Rate: 65 (paid quarterly – Jan, April, July, Oct) $ Monthly Rate: 25 (paid by the 10th of each month)
Couple $ 300 $ 160 $ 90 $ 35
Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Personal Trainer Staff Hours Mon, Wed, Fri 1 - 4 pm Mon, Wed, Fri: 8 am – 4:30 pm Tues & Thurs: 8 am – 8:30 pm Tues & Thurs*: 8 am - 1 pm Sat. varied/month Saturdays: 8 am – 1:30 pm During peak times of use, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments - All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation with Nancy Alton, BS/ACE certified Personal Trainer. Additional one-on-one or balance-training sessions with Nancy are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center’s front desk.
8 am – 9 pm
UNC Geriatric Specialty Clinic Are you concerned because • You have two or more medical problems or health conditions? • You have to take more and more medications? • You are overwhelmed by the cost of your medicine? • You want to remain independent and have a better quality of life? Meeting Your Primary Care Needs and Providing you with Specialist Care in Aging Complex Medical Care and Balancing Medications Call 919-957-6599 (press 1) for information or appointments. Referrals not required. Multi-lingual appointments available.
Physical Therapy Clinics at Senior Centers Are you in need of some physical therapy? Has your healthcare provider prescribed it?
It’s available Tuesdays and Thursdays at both the Seymour and Central Orange Senior Centers. Private Insurance and Medicare accepted.
Call 919-624-0388 for an appointment at the Central Orange Senior Center, Hillsborough with
ElderFit In-Home Rehab Physical Therapy. Call 919-732-6600 for an appointment at the Seymour Center, Chapel Hill with University Physical Therapy.
SENIOR CENTER SportsPlex Membership Department on Aging - Wellness Program - A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. The SportsPlex is a SilverSneakers facility. (To qualify, you must be a Medicare-eligible member of a health plan that offers the SilverSneakers Fitness program.) More than 40 Medicare health plans offer the program as a benefit to members across the nation. Individuals should check with their insurance providers for availability/ eligibility. This fitness program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. Eligibility: Orange County Residents age 55 and older are eligible to join. Fee Structure - To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Individuals Couple Annual Rate: $300 (one lump sum); $420 Paid in Full by: Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples.
The $49 new membership fee is waived upon completion of the physical function screen and payment of the membership fee. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly; $431.88 – annually Couple: $49.99 – monthly; $599.88 – annually Scholarships are available. Direct requests to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Mon - Sat: 5:30 am – 10 pm • Mon - Sat: Pool closes at 9 pm • Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at 919-644-0339.
WELLNESS OPPORTUNITIES
SUPPORT GROUPS SEYMOUR TECHNOLOGY CENTER
Page 20 cations from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Please call Yvette Hall at the UNC Center for Aging and Health at 919-843-4096. Fee: FREE Personal Trainer Services This service is available to all Seymour Center Fitness Room Members. Each member is permitted one annual FREE 30-minute Personal Trainer session in addition to the Fitness Room orientation with Nancy Alton BS /ACE Certified Personal Trainer and Senior Specialist. Nancy also specializes in one on one balance training. Additional private sessions are available for $25 per 1hr session. All personal trainer sessions are by appointment made at the Seymour Center’s front desk. Fee: $25/hour (after first 30-min free session) Seymour Center Mondays (353595) 8 am - 4 pm (353595) Tuesdays 8 am – 11:30 am Thursdays (353595) 8 am - 4 pm (353595) Sat – dates vary /month Call for times Physical Function Screen THIS FREE ASSESSMENT IS A REQUIREMENT FOR EVERYONE BEFORE THE INITIAL USE OF THE FITNESS STUDIO; AND BI-ANNUALLY THEREAFTER, AT THE Seymour Center; AND TO GET THE CENTRAL ORANGE SENIOR CENTER’S SPORTSPLEX MEMBERSHIP RATE. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report with your functioning levels. The assessment will take about 45-minutes to complete, including your personal feedback. If you have any questions about the program, contact Latonya Brown, Wellness Coordinator, 919245-4270. This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call 919-968-2070 for the Seymour Center, and 919-245-2015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC Fri,Mar 13, 20; Apr 10, 17; May 8, 15 (252503) 9 am – 4 pm Seymour Center Fri, Mar 6; Apr 3; May 1 (352506) 9 am – 4 pm
Senior Times Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension, improved body circulation, revitalizing energy and to promote better health and well-being. From ancient texts, illustrations, and artifacts we know of early civilizations that worked on feet as a method for activating the healing powers of the body in order to promote good health. Call the Seymour Center at 919-968-2070 for an appointment. Provider: Toni Shaw, Certified Reflexologist Fee: Fees: $10/15 min; $25/30 min; $35/45 min; and $55/1 hr. Gift certificates are available. Please note the “no-show” fee policy. Central Orange SC Last Mondays (252513) 9 am – 2 pm Seymour Center (352541) Fridays 1 – 3 pm Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis at 919-967-2215, a Reiki practitioner for 25 years or email: lorrainelewis@earthlink.net Call the Seymour Center at 919- 968-2070 to make an appointment. Fees: $55/1 hr; $65/1.5 hrs Seymour Center (352564) 2nd and 4th Wed 12 noon – 5 pm Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kioskmonitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment.
Contact Latonya Brown, 919-245-4270, to schedule your initial appointment. Fee: FREE Central Orange SC Mon – Fri 8 am – 5 pm Therapeutic Massage Dede Banks is a licensed Massage and Bodywork Therapist #2009. She has extensive experience working with older adults. Focus on problematic areas, or get a total body massage. Call 919-968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “no-show” fee policy. Seymour Center Thursdays (352512) 9 am - 2 pm Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call 919- 967-1043 for information, or to schedule a Sat appointment. Call 919968-2070 for a week day appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center Mondays (352515) 9 am – 2 pm Tues & Thurs (352521) evenings Appointments only Therapeutic Massage Toni Shaw is certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call 919-245-2015 for an appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “no-show” fee policy. Central Orange SC Mondays (252509) 9 am – 2 pm
March - May 2015 has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
Wellness Interest Groups
Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. It is non-denominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources and realize one’s highest potential”. Visit www.easwaran.org for more information, or contact Annette at 919260-1995. Fee: FREE Seymour Center 2nd & 4th Sat: Mar 14, 28; Apr 11, 25; May 9, 23 (352047) 9 – 10:30 am Take Off Pounds Sensibly (TOPS) A weight loss support group, TOPS, is a non-profit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Judy at 919-452-3712 for more information. Fee: First visit is free. Central Orange SC Tuesdays (257000-01) 11 am – 12 noon (Weigh-in: 10:30 am in the Wellness Room)
SUPPORT GROUPS
Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-on-one sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/body/spirit. Call 919968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center 2nd & 4th Wednesdays (352514) Appointments only
Alcoholics Anonymous (AA) Group The meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that non-alcoholic people may attend. Seymour Center Wednesdays (357070) 3 pm
Note: “No-Show” Policy for Esthetic, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice
Caregivers’ Support Groups Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about dementia and other long-term disabilities. Group is open, friendly and in-
March - May 2015 formal. Reservations are not required but supervised activities can be available for loved ones during group time with a reservation 24 hours in advance. For reservations, call 919-968-2087. For more information about the group and caregiving in general, call Pam Tillett at 919-245-4278. Central Orange SC (255005-1) 1st Tues, Mar 3; Apr 7; May 5 4 – 5:30 pm Seymour Center (352755) 2nd & 4th Fri, Mar 10, 24; Apr 14, 28; May 12, 26 10:30 am – 12 noon
Senior Times
Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNC-CH Dept of Neurology. For information, contact: Jessica L. Katz, MSW, P-LCSW Center Coordinator& Clinical Social Worker, National Parkinson’s Foundation Center of Excellence Movement Disorders Center, UNC-CH Department of Neurology 919-843-1657, or visit the website: Hearing Loss Association of Chapel www.chapelhillparkinsons.weebly.com Seymour Center (352851) Hill 1st Tues, Mar 3; Apr 7; May 5 Call Ruth Miller, 919-622-8467. 12:30 – 1:30 pm Low Vision Support Group For more info contact Carol Tickle at 919- Parkinson’s Disease Support Group 643-2620. Seymour Center (352777) Open to both the person with Parkinson’s and/or the caregiver. Lunch is 1st Tues, Mar 3; Apr 7; May 5 10 am served at 12 noon before the meeting. Get lunch tickets at the center beginLGBT Seniors Group Please join fellow LGBT seniors for social- ning at 11 am. They are given on a first izing, laughter and support as the Seymour come, first served basis. No registraCenter which offers a safe and welcoming tion is needed for the group. (255004-1) place to gather. Come join us and get in- Central Orange SC volved. The group meets the second and 4th Wed, Mar 25; Apr 22; May 27 fourth Thurs from 6 to 7:30 pm at the Sey- 11:15 am – 1 pm (352879) mour Center. Refreshments are provided by Seymour Center Root Cellar (formerly Foster’s Market) in Cha- 1st Tues, Mar 3; Apr 7; May 5 pel Hill. For more information, visit the group’s 1:30 - 3 pm Facebook page or contact Janice Tyler (jtyler@orangcountync.gov), Director of Orange Parkinson’s Disease Support County Department on Aging, for information. Group Addition Seymour Center (357103) There is a new addition to the regularly held Chapel Hill Parkinson’s Support 2nd Thurs, Mar 12; Apr 9; May 14 Group! The format is: care-partners 6 – 7:30 pm meet 12:30 - 1:30 pm, and the full group meets 1:30 - 3 pm every 1st Multiple Sclerosis (MS) Support Tues of the month at the Seymour Group Join other individuals living with Multiple Center. Every other month, people Sclerosis (MS) to share experiences and with Parkinson’s will meet WHILE the concerns, give and receive emotional sup- care-partners meet, but separately, at port, learn more about MS and strategies for the white table in the small alcove outliving and coping with this disease. For fur- side the Dogwood room. Please visit: ther information call: Barbara 919-968-1530; www.chapelhillparkinsons.weebly.com Nancy 919-956-5849; or Alex 919-572-6336. for updates. For questions, contact the Seymour Center (352752) support group leader, Jessica Katz, at 919- 843-1657 or jkatz@neurology. Last Tues, Mar 31; Apr 28; May 26 unc.edu. 6:30 – 8 pm Seymour Center NAMI Orange County Support Group 1st Tues, Mar 3; May 5 1:30 – 3 pm This group is sponsored by NAMI (National Alliance on Mental Illness) Orange Pulmonary Hypertension (PH) County. It is a structured, interactive sup- PH Association Requests: Patients, port group open to family members and family members, friends, and anyfriends of children and adults with a men- one who would like to learn more about tal illness. For more information, contact this disease are welcome to come and Kay Maltbie at 919-4021630. Information participate in this quarterly meeting. about NAMI Orange County is available at For information, call Mitzi Twine, 919419-9091. www.NAMIOrange.org (352833) Central Orange SC (255012-01) Seymour Center Sat, Apr 18 11:30 am – 1:30 pm 2nd Mon, Mar 9; Apr 13; May 11 12 noon – 1:30 pm Seymour Center (357009) Stroke Support Group Contact Kelly O’Brien at 919-966-2029 4th Tues, Mar 24; Apr 28; May 26 UNC Wellness Center @ Meadowmont 7 – 8:30 pm 2nd Wed, Mar 11; Apr 8; May 13 1 pm
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Triangle Aphasia Project, Unlimited Maura English Silverman, MS, CCC/ SLP, Founder and Senior Advisor. Visit the web site at www.asphasiaproject. org for more information. UNC CRC Building Thursdays 1:30 - 2:30 pm Women’s Support Group (Mandarin Only) Meet with other women once a month to discuss the challenges new immigrant women face. Also come to discuss the available resources, seek emotional peer support and explore options for decision-making. It is a safe environment where people respect privacy. The maximum of participants is eight. Please register with the facilitator before you come. Facilitator: Zhenzhen Yu Fee: FREE Seymour Center Tues, Feb 24 (314027-04) 10 – 11 am Tues, Mar 17 (314027-03) 10 – 11 am Tues, May 26 (314027 – 05) 10 – 11 am
Seymour Technology Center Computer Classes Spring SESSION ENROLL At - The Seymour Center – Phone: 919-968-2070 If you have questions or need assistance with class choices, please call Mike Gilliom – 919-636-0993 To check our class schedule & course descriptions, or to sign up for our upcoming class announcements, Go to our web site: www.seymourtechcenter.org. GENERAL INFORMATION Prerequisites: You must own an IBM-compatible Personal Computer with Windows Vista, 7 or 8 operating system. If you have little or no experience, your first course should be Computer Fundamentals. Many of the classes we teach run on Windows PCs as well as MacBooks. You may bring your MacBook to class and use it for any of the following classes: iPad, Facebook, Ancestry, Pinterest, Digital Photography, and Picasa Essentials.
Supplies: Students will need to purchase, and bring to class, a USB Flash drive with a GB of free space. For Computer Fundamentals, a 2, 4 or 8 Gig drive is more than enough. Go to an office supply or big box store and buy their cheapest drive. Curriculum: Courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Full courses run 12-16 hours, with 2 two-hour classes a week for 3-4 weeks. Workshops vary from 1 to 3 sessions. Seminars are 1 session. See the table that follows. Instruction: Many classes allow a maximum of 9 students, each with a computer and a comprehensive student guide. Experienced teachers and coaches, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour for each hour in class. Classes for the Vision Impaired: The Seymour Technology Center is pleased to announce that it will be offering courses tailored to individuals with vision impairments that range from moderate to severe. In particular, we are considering offering a course similar to the Computer Fundamentals course utilizing an iPhone or iPad and a similar course using the screen reading program JAWS. Beyond the PC, mobile technology is also becoming accessible to those with limited or no sight. Both the iPad and the iPhone have auditory capabilities making much of their capability usable via speech and hearing (for example, the sending and receiving of email). If you, or anyone whom you know, are interested, please contact Tim Miles at 919-969–3032 (x228), or ocdisabilityawareness@gmail.com for further information. •••••
Spring Classes Android Smartphones and Tablets - This 3-session workshop will show you how to use your Android Smartphone or Tablet. Except for phone calls, these devices work the same way. We’ll show you how to use the Home screen and Settings. Phone users will learn to make and answer calls and manage your contacts. Then we’ll explore texting and email. We’ll search the web, play with YouTube, set up calendars, tasks and alarms. We’ll use the camera for photos and videos. And, we’ll show you how to find free and fee apps - including games - to personalize your Phone or Tablet. Class fee $15.
SEYMOUR TECHNOLOGY CENTER
ART & CRAFT CLASSES
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Senior Times
SPRING 2015 COURSE SCHEDULE * COURSE Introduction to Facebook (W - 2 sessions) Introductino to Word Processing (W - 3 sessions) Everything Google (W - 1 session) iPad/iTunes/iCloud (W - 2 sessions) Exploring Windows 8 (C - 6 sessions) Intro to Your Mac & OS X (W - 3 sessions) File Management (W - 2 sessions) “Free Stuff” (S - 1 session) Skype (W - 1 session) Pinterest (W - 1 session) Introduction to Ancestry.com (W - 2 sessions) Andriod Smartphones & Tablets (W - 3 sessions) * Courses meet for 2 hours twice a week for 4 weeks, except as noted.
March - May 2015 FEB
MAR
APR
Available (W) = Workshop
February Introduction to Facebook (359008-06) Mon & Wed (Feb 23 & 25) 1-3 pm Introduction to Word Processing (359033-02) Tues, Thurs & Tues 1-3 p (Feb 24, 26 & Mar 3) Everything Google (359006-06) Fri (Feb 27) 9-11 am March iPad/iTunes/iCloud (359050-03) File Management (359001-05) Exploring Windows 8 (359052-08) (359030-05) Introduction to Your Mac & OS X “Free Stuff” (359037-01) Skype (359004-03) (359036-04) Pinterest.com
Mon & Wed (Mar 2 & 4) 9-12 Noon Mon & Wed (Mar 9 & 11) 9-11 am Tues/Thurs (Mar 10 to 26) 1-3 pm Thurs, Tues & Thurs 9-11 am (Mar 12, 17 & 19) Fri (Mar 13) 9-11 am Fri (Mar 27) 9-11 am Tues (Mar 31) 9-11 am
April Android Smartphones & Tablets Introduction to Ancestry.com iPad/iTunes/iCloud
Fri (Apr 10 - 24) ) 1-3 pm Tues & Thurs (Apr 7 & 9) 9-11 am Tues & Thurs (Apr 14 & 16)1-4 pm
(359040-03) (359031-03) (359050-08)
REGISTRATION FEES Class fees: 12 to 16 hour Courses - $25; 2 to 6 hour Workshops - $15; 2 to 3 hour Seminars – free.
Payment – In person by credit card or by personal check payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at time of registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Everything Google - Google offers us lots of free, web-based apps along with the free space for storing the files we create or upload. In this workshop, we will examine several of Google’s free programs, including Google Drive (Documents, Spreadsheets, Presentations), Photos and Videos (Picasa), Calendar, YouTube, Maps, Google Earth, Groups, Books. You will learn how these programs are used to collaborate on projects and to share your creativity with family and friends. Class fee $15. Exploring Windows 8 - In this 6-session class, students will experience the new features of Windows 8, including how to personalize their device, understand basic navigation of Windows 8, the desktop, downloading apps they like, and will learn about using the cloud to their advantage. If you are a Windows 7 user this is your chance to get a heads up on Microsoft’s Windows 8 modern interface designed for mobile devices (the wave of the future). The presentation of the Windows 8 desktop will benefit both Windows 8 and Windows 7 users as the Windows 8 desktop environment is actually Windows 7. Class fee $25. File Management – This workshop will help you become more self-sufficient in managing the information you choose to save on your Personal Computer. It guides you through practice exercises that use features of the operating system designed to create and organize “folders” that hold the information you produce or obtain from other sources. This will help you get started reorganizing your personal files and folders so that they are easier to locate and access. The skills practiced in this workshop are applicable to every task you perform on your computer. Class fee $15. “Free Stuff” Seminar – We will show you lots of free apps for Windows, Macs, iPads and Android devices. For example, we’ll show you alternatives to Microsoft Office that are fully compatible with them. You can browse in the app stores offered by Apple, Microsoft & Google, and we will show you how easy and safe it is to use the cloud for parking your creations. FREE Seminar – Please enroll to save your seat. Introduction to Ancestry.Com - We will cover the fundamentals of beginning to create your family genealogy using Ancestry.Com. We will go through some actual examples, such as using the US Census, birth, marriage, and death records to tie them to your own family history. Class fee $15. Introduction to Facebook –Facebook is used and enjoyed by people of all ages. Facebook provides easy ways
March - May 2015 to exchange communications with friends and family. You will learn how to view and post your own photos, video, and messages. You will learn about posting on friends’ “Walls“, “Commenting” on friends’ pictures, and real-time Chat. Personal security recommendations are also covered. Class fee $15. Introduction to Word Processing - This 3-session workshop will introduce the student to the basics of word processing. The students will have the opportunity to work with a basic word processing program called Wordpad and more sophisticated word processing programs, such as, Word 2010 and Word 2013. You will learn how to use the ribbon. We will cover the creation of your first document. You’ll learn to move around in your document, using formatting marks, moving text by using Cut and Paste, and changing line spacing and alignment. Prerequisite: If you have little or no experience, your first course should be Computer Fundamentals. Class fee $15. Introduction to Your Mac & OS X – This 3-session workshop is for current Mac owners who would like to learn more about using their Mac, and prospective Mac owners who want to know more before buying their first Mac. We will introduce you to the variety of Macs available today and then look at many of the Mac’s basic features. We will examine the elements of the desktop, dock, and menu bar; the Finder and OS X folder structure; system preferences (settings for, hardware, internet, printer); setting up user accounts; setting up and syncing iCloud; and give you an overview of the key software on your Mac. Please note: Our classroom is set up only with PCs. Our instructor will be demonstrating using a Mac laptop and classroom projector. Bring your own Mac laptop and follow along or simply watch the demonstration. When you enroll, send your email address to seymourtechcenter@gmail.com so you can talk ahead of time with the instructor about your current Mac and PC experience. Class fee $15. iPad/iTunes/iCloud –This 2-session workshop will answer the questions: “How do I use the iPad and how does it relate to iTunes and iCloud”. You will be introduced to the standard applications as well as some highly-recommended apps for the iPad. To learn iTunes and the art of importing your Music CDs and burning your own favorite playlist to CD you will use one of our classroom PCs - or you can also bring your laptop to class. Class fee $15. Pinterest.Com is a pinboard-style photo sharing website that allows users to create and manage theme-based
Senior Times image collections such as events, interests, hobbies, and more. Users can browse other pinboards for inspiration, re-pin’ images to their own pinboards, or ‘like’ photos. Pinterest is a tool for collecting and organizing things you love. Class fee $15. Skype - Skype is a very popular way to stay in touch with your loved ones! Skype is a free program that lets you make voice or video calls over the Internet using your computer’s web camera and microphone. Calls between computers running Skype are free, and calls to both traditional landline telephones and mobile phones can be made for a fee. Skype also supports instant messaging, file transfer, and videoconferencing. Skype has many millions of registered users. In this workshop we will start by helping you connect your own computer or tablet to the internet. Then we will explore Skype’s key features. If you bring your own laptop or tablet to class, you must have Skype already installed with a Skype account name and password already checked out. To install Skype and set up your Skype account: On computers: Go to www.skype. com, click the Download button, and follow the instructions. iPads & Android smartphones & tablets: Go to the app store for your device, download Skype, and start it up. If you don’t have a Skype account, you will be asked to create one as part of the setup. You will also be asked if you want to use your existing Microsoft account for Skype. Once you have created your Skype account you can sign into Skype on any device. In class, you are welcome to use your own Skype account - or one of ours - with one of our class PCs. Start times: If you’d like to bring your own device (laptop or tablet), come at 9 am and be ready to connect to our classroom internet network. Otherwise, come at 9:30 and use our desktop computers. You can use your own Skype account or use one of ours. Skype instruction starts at 9:30. Class Fee $15
ART CLASSES
Please consult the back page for the dates both centers are closed for the holidays. Acrylic Painting Class – Beginners Join artist Dan Eubanks and learn to paint with acrylics. Dan has a degree in Fine Art and also in Visual Communication from NC Central Univ. You will learn about color application and blending as well as working with the back, middle, and foreground of your painting. You don’t need to be able to draw
to learn how to paint and create beautiful artwork. Contact the front desk at 919-245-2015 for a list of supplies. Fee: $40 per session Central Orange SC Session I: Tues, Mar 3 - 24 (254008-03) 2 – 3:30 pm Session II: Tues, Apr 7 - 28 (254008-04) 2 – 3:30 pm Session III: Tues, May 5 - 26 (254008-05) 2 – 3:30 pm Artists Together: Open Art Studio Open Art Studio is a unique opportunity for artists to drop in for extra time to work on specific projects, to encourage mastery of skills and to have social interaction with other artists. The studio is open to artists of all media types. Newcomers are welcome. You will need to bring your own supplies. No formal instruction. Central Orange SC (254009-01) Fridays 10 am – 2 pm Seymour Center Wednesdays and Thursdays (357061) 1-3 pm Chinese Brush Painting Participants will learn techniques to paint flowers, animals, birds, landscapes or other areas of interest. Classes are for all levels of experience, from beginner to experienced, as the students will receive individualized instruction. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water, as well as medium and small brushes. Brushes from China and rice paper may be purchased from the instructor. Instructor: Jinxiu Alice Zhao studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per 8 week Session Seymour Center Session I: Tues, Mar 10 – Apr 28 2 – 3:30 pm (354007-08) Session II: Tues, May 12 – Jun 30 2 – 3:30 pm (354007-09) Chinese Calligraphy Chinese calligraphy is an Oriental art. But what makes it an art? It is very much like painting. It uses Chinese characters to communicate the spiritual world of the artist. Just as one thousand persons will have as many faces, one thousand persons will have as many differences in handwriting. With a history of four to five thousand years, the art of calligraphy is rich and profound in content and has attracted the attention of artists the world over. Please join us to learn and have fun! The maximum number of attendees is five. Facilitator: Zhihe Zhong & Sarah Lin Fee: FREE Seymour Center Thurs, Feb 19 – May 14 (354065-01) 10 – 11 am
Page 23 Drawing Charcoal is a versatile and forgiving medium for learning to draw. Learn to draw the natural world in 3 dimensions with correct proportions, values, perspective, light effects and more. Beginners and more advanced students welcome. Instructor: Rebecca Margolese-Malin. Work can be seen in the lobby of the Seymour Center and at www.RMargolese-Malin.com Materials list available at the front desk. Fee: $60 for 4 weeks Seymour Center Session I: Tues, Feb 10 – Mar 3 (354053-03) 10 am – 12 noon Session II: Tues: Mar 10 – 31 (354053-04) 10 am – 12 noon Session III: Tues, Apr 7 -28 (354053-05) 10 am – 12 noon Mixed Media Art In this mixed media creative class students will explore a variety of techniques and materials, which may include: carving your own rubber stamp for printing; stenciling; matte mediums; pen and ink; assorted specialty papers and paints. Possible projects include an art book; a journal; artist trading cards; greeting cards and canvas work. Instructor: Sandra Smith Fee: $40 (includes all materials and supplies) Central Orange SC Session I: Mon, Feb 23 – Mar 16 (244013-02) 6 – 8 pm Session II: Mon, Mar 23 – Apr 13 (244013-03) 6 – 8 pm Session III: Mon, Apr 20 – May 11 (244013-04) 6 – 8 pm Oil Painting – Beginning Class is a general introduction to art history, including styles/schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas. Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, and musician Fee: $60 per session (5 weeks) Central Orange SC Session I: Mon or Wed, March 9 – Apr 8 (254014-03) 3 – 5 pm Session II: Mon or Wed, April 13 – May 13 (254014-04) 3 – 5 pm Session III: Mon or Wed, May 18 – Jun 17 (254014-05) 3 - 5 pm Seymour Center Session I: Mon or Fri, Mar 2- Apr 3 (354002-03) 10 am – 12 noon Session II: Mon or Fri, Apr 6- May 8 (354002-04) 10 am – 12 noon Session III: Mon or Fri, May 11- Jun 12 (354002-05) 10 am - 12 noon
Page 24 Papercutting Workshop: A Form of Art Emerges from Cut Paper Wikipedia describes it best! Papercutting is the art of cutting paper designs. The art has evolved uniquely all over the world to adapt to different cultural styles. Jianzhi is a traditional style of papercutting in China. Jianzhi has been practiced in China since at least the 6th century AD. Jianzhi has a number of distinct uses in Chinese culture, almost all of which are for health, prosperity or decorative purposes. Red is the most commonly used color. Come learn how to cut intricate patterns in paper and turn it into art. This interesting technique involves using scissors or paper cutting knives. Once you get into it, you will pleasantly surprise yourself with an ornate masterpiece. Class is limited to 15 participants. Must have 10 registered for this class to take place. Materials provided by instructor. Instructors: Jinxiu Alice Zhao Fee: $15 Seymour Center Wed, May 6 (314024-02) 1:30 – 3 pm
ART & CRAFTS CLASSES
Pastel Painting Join Kim Werfel and learn about painting in Soft Pastels. Beginners will work with Kim in doing a project together from a photo. Kim will assist more advanced students in working on their own independent projects. Kim has a BFA and MS in Art Education, and has taught in public and private schools as well as workshops. She’s a member of the Pastel Society of NC and is on the Chatham County Studio Tour. See her website at www.kimwerfel.com. Minimum: 4 students Fee: $75 (5 weeks) Seymour Center Session I: Mon, Mar 9 – Apr 6 (353051-03) 1 – 3 pm Session II: Mon, Apr 20 – May 18 (353051-04) 1 – 3 pm Textile Arts: Rejuvenate and Create Having to give up a favorite shirt because of a stain? Tired of wearing the same old boring clothes, but don’t really like the current fabric patterns or colors? Or just want to jazz up a room simply and inexpensively? If you said “yes” to any of these or have a reason of your own, join us to learn how to do it all. Textile Arts is a series of workshops that teaches forms of decorating or styling fabrics for various uses. You’ll be surprised how easy it is. No prior experience needed. No specific art skills are required. When you register, the front desk will give you a list of supplies for each workshop; many supplies will be used in two or more workshops. See below for workshop descriptions and dates.
Senior Times T-Shirt painting with Bottled acrylics Adding fabric medium to the paint makes it possible to permanently paint fabrics. Glitter and other forms of decoration can be added as well. Since we will work from a stencil, no drawing skill is needed. In fact, no previous art experience is required; you will learn all you need to know about this simple craft. If you would like the instructor to provide your T-shirt for $3.50 we will need to know your T-shirt size when you register. If not, you will need to purchase your T-shirt and prep it with the simple process provided on the supply list. Registration is required before Mar 10 for our morning and evening classes. Fee: $25 (plus supplies) Central Orange SC (224011-01) Mon, Mar 16 & 23 10 am – 12 noon Thurs, Mar 19 & 26 (224011-02) 6 – 8 pm Fabric Paints Using fabric paint, you can create your own design on the project of your choice. Everything from clothing to quilt center squares is possible. You can work from a transfer pattern or freehand. The simple preparation process will be provided on the supply sheet. Registration is required before Mar 31 for our morning or evening classes. Fee: $25 (plus supplies) Central Orange SC (224011-03) Mon, Apr 6 & 13 10 am – 12 noon Thurs, Apr 9 & 16 (224011-04) 6 – 8 pm Silk Screening the Easy Way The days of silk screening requiring photo film exposures and smelly chemicals are gone. There is a much easier way to do your own silk screening at home. All you need is a screen, a squeegee, contact paper, and a fabric item. All materials will be included during this class as we create a one-color T-shirt silk screen. A materials list will be available, after the workshop, so you can continue silk screening at home. Please provide your T-shirt size when registering. Registration is required before May 7 for our morning and evening classes. Fee: $35 Central Orange SC Mon, Mar 16 & 23 (224011-05) 10 am – 12 noon Thurs, Mar 19 & 26 (224011-06) 6 – 8 pm Watercolor - Advanced Since this is an advanced level class, the instructor determines admission to
class. Contact the center for additional information. Limited to 10 students Instructor: Luna Lee Ray Central Orange SC Fee: $50 (5 weeks) Session I: Thurs, Mar 5 – Apr 2 (254010-03) 1:30 – 3:30 pm Session II: Thurs, Apr 16 – May 14 (254010-04) 1:30 – 3:30 pm Watercolor Art Classes Whether you are a beginner or an accomplished artist, you will learn in this class and complete a beautiful, readyto-frame painting on your own. If you want the instructor to provide all your materials, the $35 fee should be paid directly to her. Instructor: Carol Fynn Fee: $60 for 4 week class, plus optional $35 materials fee Seymour Center “Making Greeting Cards” (354010-06) Session I: Wed, Mar 4 - 25 9 am – 12 noon
Zentangle® Zentangle® 101: The Basics Zentangle is a method of creating beautiful images from structured patterns. It is a fascinating new art form that is fun and relaxing, increases focus and creativity, and provides an increased sense of personal well-being. Participants learn the philosophy behind Zentangle, take the first steps in creating tangles and practice repetitive pattern making. During the Basics, participants will learn 8 tangles to create 2 Zentangle “tiles” and shading techniques that makes the Zentangle tile come alive or “pop”. Supplies: Mini-kit (one included per person) – official Zentangle tiles, Micron pen, pencil, blending stump, practice sheets and welcome note from Rick Roberts and Maria Thomas. Official Zentangle supplies are available for purchase at all times. Instructor: Sharon Lynn Payne, CZT Fee: $35 (2 1/2 hours). Central Orange SC Tues, Apr 7 (244009-16) 2:30 – 5 pm (244009-17) Thurs, Apr 9 6 – 8:30 pm Tues, May 5 (244009-18) 2:30 – 5 pm Thurs, May 7 (244009-19) 6 – 8:30 pm Seymour Center Sat, Apr 25 (324008-11) 10:30 am – 1pm Zentangle® Art Journal Workshop - Dare to Achieve “Only those who dare to fail greatly can ever achieve greatly.” Robert Kennedy. During this workshop, students learn many different techniques to create a one of a kind art journal. We will add our Zentangle
March - May 2015 tiles and tangles to paints, stencils, stamps and more. We will create monoprints using Gelli Plates, add texture and color to a blank page. Students will have permission to play with art, get their hands dirty, and have fun in the process. Supply kit provided by the instructor which includes an assortment of official Zentangle tiles, Identi-pen, charcoal pencil, blending stump, practice sheets. Additional Zentangle supplies are available for purchase at all times. Instructor will provide other items to supplement student supply kits and toolbox. Thursday sessions are a repeat of the sessions on Tuesdays. Instructor: Sharon Payne Fee: $40 per session Central Orange SC Session I: Tues, May 19 (244017-01) 2 – 6 pm Session II: Thurs, May 21 (244017-02) 4 – 8 pm Session III: Mon, Jun 23 (244018-03) 2 – 6 pm Session IV: Thurs, Jun 25 (244019-04) 4 – 8 pm Zentangle® Color and Textures Zentangle is a method of creating beautiful images from structured patterns. It is a fascinating new art form that is fun and relaxing, increases focus and creativity, and provides an increased sense of personal well-being. In this workshop you will create layers of wonderful color on beautiful textured paper. This technique can be used in large format as framed art, in smaller pieces as greeting cards or even smaller as ATC or collage. Let your intuition be your guided muse! Bring your mini-kit from level one class and watercolor paints or pencils. Kit fee: $5 includes the use of instructor provided materials. Watercolor set available for purchase $10. Please advise during registration PLEASE NOTE -Zentangle®101 is required for this class. Fee: $35 (3 hours). Early Registration: Zentangle 101 and Colors together: $60; Zentangle 101 and Zendala together: $65; All three classes: $95 Instructor: Sharon Lynn Payne, CZT Seymour Center Sat, May 20 (324008-12) 10 am - 1 pm Zendala® or Zentangle Inspired Mandala Workshop Man’s quest of a deeper understanding of the disciplines for spiritual teaching, creating sacred spaces, focusing attention and meditation leads us to Mandalas. Creating a Mandala using the Zentangle® method is called Ze-
March - May 2015 ndala. Using this wonderful art form to create a beautiful Zendala is fun. It is an easy way to create by quieting the mind and filling your Zendala with tangles. During this 3 hr workshop, you will learn: steps to make your own Zendala template using the new Zendala® tile, use specific tangles to create an enchanting Zendala, and add shape, beautiful and depth with shading. Participants learn to build a Mandala without measuring using the skills and repetitive patterns or tangles learned in Zentangle. Supplies: Bring your mini-kit from the level one class, all other supplies included. PLEASE NOTE -Zentangle® 101 is required for this class. Fee: $40. Early Registration fee: Zentangle 101 and Colors together $60; Zentangle 101 and Zendala together $65; Fee for all three classes: $95 Instructor: Sharon Lynn Payne, CZT Seymour Center Sat, Mar 21 (324008-10) 10 am - 1 pm
CRAFT CLASSES Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler at 919245-4255, or jtyler@orangecountync.gov Seymour Center 1st & 3rd Mon (356004) 11 am – 1 pm Busy Beaders of Central Orange - Jewelry Making Spend time with friends beading! Join us at any level from beginning to intermediate. You can bring your own beads, necklaces you want to re-string, or purchase supplies at the class. Exciting new beads and gemstone quality beads will be available at great prices. Work on your choice of necklaces, bracelets, earrings, or a matching set. Make something for yourself or gifts for others! Instructor: Kayla Zaragoza Fee: FREE (plus supplies purchased from instructor or on your own) Central Orange SC Fridays (244005) 3 – 5 pm Central Orange Carvers (Woodcarving) Men and women as well as all skill levels are invited to attend one or both classes. If you are experienced, share your knowledge with us, if you have no carving experience, we’ll teach you. We will teach you safety, sharpening, wood grain, stop cuts and center lines. Use our tools through your first project, a boot. If you like carving we’ll assist you in selecting the tools and wood you will need to buy for the type of carving that interest you. It costs you only $1 for the boot cutout. You may select your own project or
Senior Times join a group one. We are currently making comfort birds, small stylized birds we give to senior center regulars as they face sickness or stress in their lives. Central Orange SC Wednesdays (254033-01) 1 – 2:30 pm or Wednesdays (254033-02) 6 – 7:30 pm Central Orange Quilters Work on your own, or group, project. No experience necessary. If you’ve never quilted, others will help you get started. Most of the quilts created by the group are donated to wounded soldiers, or to UNC Children’s Hospital. Fee: FREE Central Orange SC Tuesdays (257011-1) 10 am – 1 pm Creative Crafters Creative Crafters offers a variety of jewelry making and specific projects that encourage creative and unique craft projects. The 5th Tuesday will be a special project. Instructor: Helen Frederick Fee: FREE (plus supplies) Central Orange SC Thursdays (254034) 9 am – 12 noon Seymour Center Jewelry Making Tues: Mar 3 –24; Apr 7 - 28; May 5 – 26 10:30 am – 3:30 pm (354018) DIY: Decorative Tote Bag for spring! Jazz up your next tote bag by giving it a personal touch! A variety of decorating supplies will enable you to put your personality on display. Join the fun and get as creative as you like. Class limited to 10 participants. Nylon tote bags (lavender in color) and embellishments will be provided. Instructors: Helen Frederick Fee: FREE Seymour Center (324009-01) Tues, Mar 31 1 - 3 pm Wine Glass Decorating! New! Always wanted to drink out of a fun glass! Here is your chance to personalize your own wine glass with wire, beading and glass paint - however you wish. Stencils and other materials will be provided for your creative design. Class must have a minimum of 4 participants to take place. Maximum 8 Leader: Helen Frederick Material Fee: $2 (payable to instructor) Central Orange SC Fri., Mar 6 (254009-01) 12:30 - 2:30 pm Decoupage with Lula Do you have a favorite napkin that you would like to save forever than
come learn how to preserve and use if you like on a daily basis on a plate that you can eat from or display on your mantel. We will decoupage on Tuesday, and you can take your piece home on Wednesday. Must have 5 registered for class to take place. Register by Tues, Apr 7. Fee: FREE (includes materials) Instructor: Lula Alston Seymour Center Tues, Apr 14 (324010-01) 2:30 - 4 pm Wed, Apr 15 (324010-01) 2:30 - 4 pm Spring Wreath with Deco Mesh Celebrate the arrival of spring with a new look! Here’s another fun project that will enable you to personalize and be very creative in décor design. You will find working with deco mesh easy to handle and it will give you the festive touch you desire. Class is limited to 10 participants. Sign up today! Leader: Helen Frederick Material Fee: $5 (Payable to instructor) Central Orange SC Fri, Apr 10 (224012-01) 12:30 - 2:30 pm Eggery Art A lost but unique art of its kind, egg art dates back 2,000 years, and offers many forms. Class will explore a very simple technique that is sure to be a fun and creative egg decorating experience. Eggs will be hand-painted and embellished as you desire. Paint and tools will be provided by the instructor. You will need to bring half a dozen white extralarge eggs to the class. Instructor: Mike Mitchell Fee: FREE (please bring 6 white extralarge eggs) Seymour Center Fri, Mar 6 – 27 (344018-01) 1 - 3 pm Fused Glass Jewelry Many things can be made with fused glass. You can make jewelry such as ear rings, pendants, bracelets or belt buckles. You can also make plates and bowls in various shapes and sizes. Share your work with friends and family. Here is your chance to do all of the above while experimenting with fused glass. The instructor will guide you through the step by step process during a 4-week class in which you can make several unique pieces. Once you have taken this class, you will want to take it again and again. We also melt wine bottles into interesting serving plates and bowls. Instructor: Bruce Gillooly Fee: Listed below per session, + $40 material fee payable to instructor at the first class of each session. Fee: $40 (4 weeks) + materials Central Orange SC Session I: Thurs, Mar 12 – Apr 2
Page 25 (254020-03) 4 – 5:30 pm (No class on Mar 26) Session II: Thurs, Apr 9 – 30 (254020-04) 4 – 5:30 pm Session III: Thurs, May 7 - 28 (254020-05) 4 – 5:30 pm Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 yrs old and only came to the US in 1985. Learning this special art can take up to 10 yrs to complete. The embroidery is done with silk filaments from a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at 919- 815-2249 or plreading@gmail.com for information on the materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center Sat & Sun, Apr 11 & 12 (353050-14) 9 am – 4 pm Japanese Washi (paper) Doll Class This class introduces the basic steps of making a doll with Japanese washi paper. The design to be completed in the class is approximately 8” tall. All materials are provided. Students should bring scissors that are good for cutting paper. No previous experience is necessary, but students should have good finger dexterity in order to cut, fold and glue the paper. You can choose from 2 class options. Option A will offer two 3-hour sessions. Option B, for those who would like to do it in one day, the class will be 6 hours with a lunch break. Must have 5 participants for class to take place. Class limited to 10. Instructors: Cynthia Woodsong and Amy Woodsong Fee: $20 (material fees-for all 3 classes) Seymour Center Sat, Apr 25 and May 2 (option A) (324014-01) 9 am – 12 noon Sat, Apr 25 (option B) 9 am – 4 pm (324014-02) Knifty Knitters Come and join our growing knitting community. All levels of ability are welcome. Experienced knitters help beginners with basic knit and purl stitches. Beginning kits are available. Although some materials will be available, you are welcome to bring your own yarn and needles. Please call Kai Mei at 919-960-7690 or Maret Garard at 919-619-1142. Kit Fee: FREE Seymour Center 1st & 3rd Thurs, Mar 5, 19; Apr 2, 16; May 7, 21 (324067) 1:30 – 3 pm
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POTTERY CLASSES BRIDGE AND OTHER GAMES EDUCATIONAL OPPORTUNITIES
Leatherworks - Beginning As a beginner, you will create your own leather key chain and/or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE (plus supplies) Central Orange SC Wednesdays (234000-01) 9 – 11 am Papercutting Workshop: A Form of Art Emerges from Cut Paper Wikipedia describes it best! Papercutting is the art of cutting paper designs. The art has evolved uniquely all over the world to adapt to different cultural styles. Jianzhi is a traditional style of papercutting in China. Jianzhi has been practiced in China since at least the 6th century AD. Jianzhi has a number of distinct uses in Chinese culture, almost all of which are for health, prosperity or decorative purposes. Red is the most commonly used color. Come learn how to cut intricate patterns in paper and turn it into art. This interesting technique involves using scissors or paper cutting knives. Once you get into it, you will pleasantly surprise yourself with an ornate masterpiece. Class is limited to 15 participants. Must have 10 registered for this class to take place. Materials provided by instructor. Instructors: Jinxiu Alice Zhao Fee: $15 Seymour Center Wed, May 6 (314024-01) 1:30 -3 pm Quilting with the Gals! Looking to quilt with a fun group of ladies? Work on your own, or group project. Most of the group quilts are donated to charity. Donations of 100% cotton fabric and/or batting accepted. Questions? Call Mary Brady at 813957-2205 or Nancy Cable at 919- 968-4228. Fee: FREE Seymour Center (354024) Mondays 10 am – 12 noon Stitch, Flip, and Iron Crazy Quilts (Advanced & Beginners) Come join us to learn the easiest method to make a crazy quilt. Be warned it can become addictive! We will make a lap quilt in two sessions. All materials provided. Registration required at least one week in advance of each session. Instructor: Sandra L. Smith Fee: $35 per session Central Orange SC Session I: Mon, Mar 9 & 16 (224006-05) 1 – 4 pm Session II: Mon, Mar 23 & 30 (224006-06) 1 – 4 pm Session III: Mon, Apr 6 & 13 (224006-07) 1 – 4 pm
Senior Times Session IV: Mon, Apr 20 & 27 (224006-08) 1 – 4 pm Session V: Mon, May 4 & 11 (224006-09) 1 – 4 pm Session VI: Mon, May 18 & Jun 1 (224006-10) 1 – 4 pm
POTTERY CLASSES Pottery, Afternoon Each class begins with a 40 min demonstration. It includes: surface decorating techniques: texturing surfaces and all aspects of wheel throwing. For those not interested in the wheel, making form slabs or clay sculptures is an option. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Mon, March 9 – 30 (254018-03) 12:30 - 2:30 pm Session II: Mon, April 13 – May 4 12:30 – 2:30 pm (254018-04) Pottery, Evening See description above. Open studio time is included in this class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Mon, March 9 – 30 (224003-03) 5:30 – 7:30 pm (No class on April 6) Session II: Mon, April 13 – May 4 (224003-04) 5:30 – 7:30 pm Open Pottery (for current pottery students only) Mondays 10 am – 12:30 pm 12 noon – 3 pm Thursdays Central Orange SC
BRIDGE CLASSES Beginning Bridge: Standard American Bidding in the 21st Century Standard American Bidding presents the bridge novice with solid knowledge of basic bridge. It looks at bidding, defense and the play of the hand. It also provides former players a chance to review and improve bridge techniques in the most modern Standard American bidding system. Each lesson develops in a logical and progressive fashion with lots of hands on practice. This card game is challenging and this class is fun! Student text is Bidding in the 21st Century which is available through Amazon, Baron Barclay or the instructor. Text is $15 if ordered through the instructor. When you register, please indicate whether you would
like to have a text ordered for you. Instructor: Valerie Roberts, Certified Bridge Teacher and Director. For questions, contact her at vjroberts3@gmail. com. To register, call 919-968-2070. Fee: $100 (9 weeks) Seymour Center Thurs, Apr 23 - Jun 25 (3540442-05) 9:30 am - 12 noon Intermediate Bridge: More Commonly Used Conventions More Commonly Used Conventions will work from ACBL’s sixth book in the 21st century bridge series. The first few classes will look at the various uses of the double. Basic bids like the overcall will be taken from the “simple overcall” to overcalling the opponent’s no trump, Michaels, and the unusual no trump. The book includes more conventions than a 9 week class can cover but participants will be encouraged to help select the conventions for study. Participants may play either Standard American or 2/1 Game Force. One need not have a partner, but class size is limited. Student text is ACBL’s More Commonly Used Conventions in the 21st Century which is available through Amazon or Baron Barclay or the instructor. Text is $15 if ordered through the instructor. When you register, please indicate whether you would like to have a text ordered for you. Questions may be directed to the instructor at vjroberts3@gmail. com. To register, call 919-968-2070. Instructor: Valerie Roberts, Certified Bridge Teacher and Director. Fee: $100 (9 weeks) Seymour Center Tues, Apr 21 - Jun 23 (354064-01) 9:30 am - 12 noon
BRIDGE and OTHER GAMES BRIDGE GAMES Bridge Lab A drop-in Duplicate Bridge game designed for fun and practice. Open discussion is encouraged during and after each hand. This is a great opportunity to enhance your bridge skills in a friendly atmosphere. A basic knowledge of Duplicate Bridge is desirable. No partner is needed. Fee: FREE Seymour Center Wed & Fri (351017) 9:30 am – 12 noon Contract Bridge Newcomers are always welcome. Central Orange SC Mon & Wed (257004) 1 – 4 pm
March - May 2015 Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke, offer this Duplicate Bridge game. You do not need to be an ACBL member to play. Partners are not needed. For questions call 919-9038459, or raschwenke@nc.rr.com Directors: Ruth and Paul Schwenke, Bronze Life Masters Fee: $6 Seymour Center Fridays (351015) 1 pm Morning Bridge Game Practice what you have learned! Relearn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet friends, and have fun. A small fee will be charged. (Note: If you need a partner, contact Harrison Brooke at least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at 919-489-0210, or hbrooke@ nc.rr.com (preferred) Seymour Center (351002) Mondays 9:15 am – 12 noon Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center (351012) Wed & Fri 1 – 5 pm Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center Mondays (351003) 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm
OTHER GAMES Canasta Leader: June 919-918-3542 Seymour Center Thursdays 1 – 4 pm
Weatherley, (351013)
Dominoes Join us for a morning of dominoes and other games. Central Orange SC Mon – Fri (251000) 10 am -12 noon or 1– 4 pm Seymour Center Mon – Fri (351021) 10 am – 3:30 pm
March - May 2015 Game Day Bring a friend and play table games or cards. We are currently looking for spades players. Seymour Center Wednesdays (351009) 1 – 3 pm Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC Mon – Fri (251001) 9 – 11 am Hand and Foot Canasta No need for a partner, or to make reservations. Just drop and we will show you how to play this fun game! Contact Betty Schell at 919-265-3043 if you have any questions. Seymour Center Mon & Thur (351026) 12:45 – 4 pm Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC Mon - Fri (251017) 1 – 4 pm
Senior Times Scrabble Talk Drop in and join this group for a relaxing game of scrabble while catching up on current events. Central Orange SC Thursdays (253016) 10:30 am – 12 noon Various Card Games Bid Whist, Spades – What’s your game? Come join a table, or start one. Seymour Center Tues – Fri (351010) 2 – 5 pm
Educational Opportunities Classes must be registered for in advance (Classes may be terminated if minimum numbers are not reached.) by calling the Seymour Center in Chapel Hill at 919-968-2070 or the Central Orange Senior Center in Hillsborough at 919-245-2015.
Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at 919-245-2015 for more information. Central Orange SC Mon – Fri (257008) 9 – 11:30 am
AARP Life Reimagined Dreaming of more? Life Reimagined puts the power of change in your hands, letting you take control of your transitions—and decisions. Life Reimagined is all about possibilities—envisioning them, evaluating them and making them a reality. Online and in person, you get expert guidance and resources for your situation, along with support from peers pursuing similar goals for work, relationships, health and finance. Find fresh meaning through the Life Reimagined approach: an authentic way to rethink—and realize—what’s possible for you. Use our steps and tips to guide you through personal changes towards your goals. Start from where you are now in your life and explore where the possibilities lead you. Whether transforming a passion into a career or revamping your health, Life Reimagined empowers you to turn dreams into reality. Join a Life Reimagined Guide as they lead you through this AARP supported program. All materials are free and available at the first class. Information may also be obtained at the Life Reimagined website: lifereimagined.org Registration is required one week prior to the start of the class. Fee: FREE Central Orange SC Tues, May 12 or May 19 (244010-02 or 03) 1 – 3 pm Seymour Center Thurs, May 14 or May 21 (343027- 02 or -04) 6 - 8 pm
Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Seymour Center Tuesdays (351005) 1 – 5 pm
AARP Smart Driver Course The AARP Smart Driver Safety course is the nation’s largest refresher course for drivers age 50 and older. It has given millions of drivers the skills and tools they need to drive today’s roads safely so they can stay independent for many years to
Mah Jong This ancient Chinese game is challenging and fun. Central Orange SC Fridays (257005) 1 – 4 pm Newcomers welcome, lessons are taught with advance notice by calling the center, 919-245-2015. Seymour Center Mondays (351001) 12:30 – 5 pm Call the Seymour Center, or Rebecca Hauser at 919-942-5703 (evenings) to sign up to play on Monday afternoons. Rook If you need to brush up, or if you’ve never played before, come by and the group will teach you how to play. Central Orange SC Fridays (257007) 9:30 – 11:30 am
come. 97% of those who take it change at least one driving behavior. And the best part - there are no tests! Just useful information to stay safe on the road. This course is designed to help you: Update driving skills and your knowledge of the rules and hazards of the road; Learn about normal age-related physical changes and how to adjust your driving to compensate; Reduce your chances for traffic violations, accidents and chances for injuries; and Get an insurance discount. Auto insurance companies in most states provide a multiyear discount to AARP graduates! Restrictions may apply per state. Highlights of the course: The AARP Smart Driver Safety course is packed with useful information you can use immediately, including: How to maintain a proper following distance; the safest way to change lanes and make turns at intersections; the effects of medications on driving; and reducing driver distractions such as eating, smoking and cell phone use. Please bring a bag lunch and tea will be provided. Register for this course by Fri, Apr 17 by calling 919- 2452015 for the Central Orange SC. Register for this course by Tues, Mar 31 by calling 919-968-2070 for the Seymour Center. Fee: $ 15 for members, $20 for nonmembers Instructor: Lynroy Thomas Central Orange SC (214002-01) Fri, Apr 24 9:30 am – 2:30 pm Instructor: Ava Bailey Seymour Center (324005-02) Thurs, Apr 16 9:30 am – 2:30 pm Create a More Satisfying Life in Just One Day! Morning refreshments, (coffee, fruit, & muffins), lunch, and class workbook will be provided. • Are you facing a crossroads in your life? • Are you wondering if you should retire, or begin a new career? • Do you feel there is something more you could be doing to create deeper value for yourself and others? Create a more satisfying life in just one day! • This class is designed to lead you through a process of discovering what activities utilize your skills and abilities to their highest and most fulfilling levels! • You will leave this class with a clearer picture of your desired life, as well as an outline of how you might move forward to make this picture a reality! The class is based on the 13-step program introduced in the book, If Your Life Were a Business, Would You Invest in It?, used by individuals and organizations worldwide to maximize their efficiency and life/work satisfaction. It will cover the first 8 steps, leading you to a deeper and more detailed discovery of your passions and purpose. Class Facilitator: Jerry Bergner is a speaker, trainer, and coach who guides individuals and team members in seamlessly aligning their life/
Page 27 work with their deepest passions—creating purpose-driven lives that are worth investing in. He pulls from his diverse background – including the financial services industry where he skillfully and passionately directs clients seeking to grow their wealth while allocating their resources to the outcomes that matter most to them. He helps his clients create realistic and comprehensive life plans that focus their time, talents, energy, and money in the areas that bring them the most satisfaction and reward. He presents regularly for associations, corporations, educational groups, senior centers, and more—and for such groups as Duke University, the Public Library System, and UNC. See www.LifeBiz.biz for more about his speaking, training, and coaching. Registration deadline: Sat, Apr 4 Instructor: Jerry Bergner, Certified Life Business Financial Adviser Fee: FREE Seymour Center (324002-10) Sat, Apr 18 9 am – 5 pm
Films for Later Life A popular film series that explores the heart’s desire in Later Life to re-discover and re-invent itself, and to live a simpler, yet larger and more meaningful life. Series Host: Bolton Anthony founded Second Journey after working as a public librarian, university administrator, and social change activist. Fee: FREE Seymour Center Tues, Mar 10 & Apr 7; Thurs, Mar 19 & (353010-11) Apr 16 6:30 pm The spring installment of this popular feature film series resumes with a pair of films to welcome the return of spring along with a special guest moderator to remind us that spring — and every season of life — is ever present. The two films in April explore two long-standing (and very different) marital relations and how they weather the storms of later life. The series is sponsored in partnership with Second Journey and hosted by its founder, Bolton Anthony. For full details, see SecondJourney.org/Spring.htm. Spring, Summer, Fall, Winter… and Spring - Tues, March 10 “…a luminous meditation on the wisdom of Buddhism and the cycles of human life as they are played out in the pristine beauty of the natural world.” John Sullivan, author of The Spiral of the Seasons: Welcoming the Gifts of Later Life, will moderate. (2003) ● 102 min. ● Korean ● Subtitled
EDUCATIONAL OPPORTUNITIES LANGUAGE CLASSES SPECIAL EVENTS
Page 28 The Attack - Thurs, March 19 An Arab surgeon living in Tel Aviv discovers a dark secret about his wife in the aftermath of a suicide bombing. (2012) ● 102 min. ● Hebrew ● Subtitled Even the Rain - Tues, April 7 As a director and his crew shoot a controversial film about Christopher Columbus in Cochabamba, Bolivia, local people rise up against plans to privatize the water supply. (2010) ● 103 min. ● Spanish ● Subtitled Nebraska - Thurs, April 16 An aging, booze-addled father makes the trip from Montana to Nebraska with his estranged son in order to claim a million-dollar Mega Sweepstakes Marketing prize. (2013) ● 115 min. ● US Finding Mark Twain in the 21st Century with Rob Bruce It was an early school assignment of reading The Gilded Age that sparked in Rob Bruce a lifelong affinity for its author Samuel Clemens, aka Mark Twain. “The writing was wonderful, but it was also the person that came through the writing that I was drawn to. His expert use of humor and satire and his realistic recreations of time and place have been hugely influential on literature and everyday American life.” Rob’s love of Twain’s work has led him to explore the influence and importance of Twain’s work on writers and American life in the 20th and 21st centuries. Come discover how Twain’s use of realism, humor and satire influenced American life as Dr Bruce lectures on the life and work of Mark Twain. Presenter: Robert Bruce, PhD, Director of the William and Ida Friday Center for Continuing Education Fee: FREE Seymour Center Thurs, Apr 23 (324015-01) 2 – 3 pm Fraud Fighters Presentation Come learn about popular scams and identity theft tricks - and how to avoid them! Speakers will discuss recent scams and important steps to take to protect yourself. The speakers have received training from the NC Attorney General’s Office’s Senior Fraud Task Force. Presenter: Claire O’Brien, President of the Consumer and Commercial Law Society Fee: FREE Seymour Center (313030-02) Fri, Mar 27 1 – 2:30 pm TED Talks at Seymour What are TED Talks? TED stands for Technology, Entertainment and De-
Senior Times sign. TED is owned by a nonprofit, nonpartisan foundation. Its agenda is to make great ideas accessible and spark conversation. Topics are created and made available for use by TED. Join us as we dive into TED Talks at Seymour including a 15 minute video/ talk and follow up discussions led by Emily Gordon. Please register for each session. Facilitator: Emily Gordon Fee: FREE Seymour Center 3rd Mon, Mar 16; Apr 20; May 18 (353020) 2 – 3 pm Mon, Mar 16 – Leana Wen, Emergency Physician, Public Health Advocate What Your Doctor Won’t Disclose Wouldn’t you want to know if your doctor was a paid spokesman for a drug company? Or held personal beliefs incompatible with the treatment you want? Right now, in the US at least, your doctor simply doesn’t have to tell you about that. And when physician Leana Wen asked her fellow doctors to open up, the reaction she got was … unsettling. Mon, Apr 20 – George Takei, Actor and Activist Why I Love a Country that Once Betrayed Me When he was a child, George Takei and his family were forced into an internment camp for JapaneseAmericans, as a “security” measure during World War II. 70 years later, Takei looks back at how the camp shaped his surprising, personal definition of patriotism and democracy. Mon, May 18 – Ziauddin Yousafzai, Education Activist My Daughter, Malala Pakistani educator Ziauddin Yousafzai reminds the world of a simple truth that many don’t want to hear: Women and men deserve equal opportunities for education, autonomy, an independent identity. He tells stories from his own life and the life of his daughter, Malala, who was shot by the Taliban in 2012 simply for daring to go to school. “Why is my daughter so strong?” Yousafzai asks. “Because I didn’t clip her wings.” Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as have group participation to help develop their stories. Fee: FREE Central Orange SC 2nd & 4th Thursdays (257002-1) 3 – 5:30 pm
Write Your Life “Listen to your life; all moments are key moments,” Frederick Buechner once said. In this supportive two day writingintensive class, participants will learn how to draw on the “material” of their lives to write and revise memoirs, stories, or plays. Elements covered include time compression and expansion, scene vs summary, how to find your themes, recognize your purpose, and develop and polish your piece from an initial draft to something worthy of publication. Working individually, in small groups, and one-onone with the instructor, this class is sure to inspire your creativity. Krawiec is the author of numerous publications, including two novels (Faith in What? and Time Sharing), a story collection, two adult biographies, four plays and two books of poetry, most recently She Hands Me the Razor. He has won fellowships from the National Endowment for the Arts and the North Carolina Arts Council. In 2009, he was awarded the Excellence in Teaching Award from UNC-Chapel Hill. He is founder of Jacar Press a community active press. Instructor: Richard Krawiec, Author, UNC Professor Fee: $50 (for 2 workshops) Seymour Center Sat, Mar 7 & 14 (324011-01) 9 am – 12 noon Writing for Television Workshop In the “Writing for Television” workshop, participants will learn the basic tools and practices used by successful television writers. The workshop will begin with an introduction from the instructor, followed by a brief “getting to know you” game with the participants. An outline of the information to be covered will be distributed. The instructor will discuss in detail the information on the handout while encouraging participants to share their thoughts and experiences. The pilot (first) episode of ABC’s hit show, Modern Family will be shown. After the screening, participants will be asked to identify the previously discussed tools present in the episode. In closing, the instructor will encourage participants to look closely at their favorite shows to identify the common tools and practices discussed, and will share sources available to participants who’d like to learn more about television writing. The instructor will use the book, Crafty TV Writing by Alex Epstein as a guide. Register by Sat, Apr 18. Must have minimum of 20 participants, no more than maximum of 30 participants, for this class to take place. Instructor: Neena Page Ramsey Fee: FREE Central Orange SC (213020-02) Thurs, Apr 30 2 – 4 pm Seymour Center Sat, Apr 25 (314701-01) 12 noon – 2 pm
March - May 2015
FINANCIAL PLANNING Consumer Education Services Series Sticking to a Budget that Works for You: Springtime is a great time to reflect, retool and renew your commitment to money management. How well does your budget work for you? Could it be more realistic or inspiring? For those who don’t have a budget yet, take the plunge and get started now. This workshop will give you the tools to create and maintain a successful, rewarding budget. It will include recommended guidelines for spending, ideas to help you track your expenses and tips for staying motivated. Instructor: Kelly Peak, Certified Educator in Personal Finance (CEPF)® educator, CESI (cesisolutions.org) Fee: FREE Central Orange SC Fri, May 8 (244001-01) 9:30 – 11:30 am Seymour Center (324013-01) Wed, Mar 4 10 – 11:50 am
Building and Protecting Your Credit: What is the state of your credit? Do you need to build or rebuild good credit? What does your credit score and credit report say about you? If you need to get a new loan, insurance or housing, your credit report may be used to determine your eligibility and rates. Take steps now to manage and protect your credit and ensure that it is the best it can be. This workshop will discuss how to get your free credit report and also provide information about how to improve your credit report and credit score. Instructor: Gerry Homovec, Certified Educator in Personal Finance (CEPF)® educator, CESI (cesisolutions.org) Fee: FREE Central Orange SC Fri, May 15 (244001-02) 9:30 – 11:30 am Seymour Center Wed, Apr 1 (324013-02) 10 – 11:50 am
Me, Myself and ID Theft: Could someone else be pretending to be you? Could they be stealing information, borrowing money in your name and wrecking your financial future? Identity theft is on the rise and the thieves are getting sneakier. This workshop will cover the most likely ways your personal information could be stolen and how you can prevent this theft. It will also discuss how to determine if someone else is using your identity and the steps to take if you believe your identity has been stolen. Instructor: Kelly Peak, Certified Educator in Personal Finance (CEPF)® educator, CESI (cesisolutions.org) Fee: FREE Central Orange SC
March - May 2015 Fri, May 22 9:30 – 11:30 am Seymour Center Wed, May 20 10 – 11:50 am
Senior Times (244001-03) (324013-03)
Retirement for Boomers and Retirees It’s never too late or too early to learn about growing your money. Join us for this series led by Jane Clark, Financial Advisor with Edward Jones. Maximum: 15 participants Note: Tues sessions will be held at the Seymour Center from 2- 3:30 pm. Call 919-968-2070 to register for sessions at the Seymour Center by Tues, Mar 31. Thurs sessions will be held at the Central Orange SC from 2 –3:30 pm. Call 919-245-2015 to register for sessions at Central Orange Senior Center by Feb 26.
Material Fee: $15 payable to the instructor at the first class Central Orange SC Thurs, Mar 5 – Apr 9 (254003-03) 2 – 3:30 pm Seymour Center Tues, Apr 7 – May 12 (334004-02) 2 - 3:30 pm
Standing Guard: Protect What You’ve Worked For You’ve worked hard to provide for you family. Whether you’re approaching retirement of have recently retired, your focus may begin to shift from building your financial foundation to protecting the financial resources you’ve created for you and your family. This presentation discusses proactive ways to address key risks you may encounter and strategies to help prepare for the unexpected. Must register by Wed, May 6 for Central Orange SC. Register by Wed, Apr 1 for Seymour Center. Led by Jane Clark, Financial Advisor with Edward Jones Fee: FREE Central Orange SC Wed, May 13 (224013-01) 12 noon – 1:30 pm Seymour Center Wed, Apr 8 (324016-01) 12 noon – 1:30 pm
Stocks: The Nuts and Bolts As you consider your long-term financial goals, how do stocks measure up? This seminar shares basic information to help evaluate how stocks may fit into an overall strategy. We’ll discuss and review common versus preferred stock, dividends, investment strategy and different ways to own stock. Must register by Wed, Apr 15 for Central Orange SC. Register by Wed, Feb 25 for Seymour. Led by Jane Clark, Financial Advisor with Edward Jones Fee: FREE Central Orange SC Wed, Apr 22 (224014-01) 12 noon – 1:30 pm Seymour Center Wed, Mar 4 (324017-01) 12 noon – 1:30 pm Time Matters: Women’s Outlook on Retirement This program shares perspectives on financial concerns facing women who are getting ready for or have recently transitioned to retirement. It discusses retirement income strategies, including perspectives around Social Security, withdrawal and reliance rates. It also addresses how to prepare for the unexpected, including market and inflation risks, and the rising costs of health care and long-term care. Must register by Wed, May 13 for Central Orange SC. Register by Wed, May 20 for Seymour Center. Led by Jane Clark, Financial Advisor with Edward Jones Fee: FREE Central Orange SC Wed, May 20 (224015-01) 12 noon – 1:30 pm Seymour Center (324018-01) Wed. May 27 12 noon – 1:30 pm
LANGUAGE CLASSES English as a Second Language Beginner Class helps adult non-fluent English speaking people improve their written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Students must register and be tested with the Orange County Literacy Council and attend classes twice a week. Contact 919- 914-6153 or www.orangeliteracy. org for more information. Fee: FREE Seymour Center Wed & Fri (354067) 9:30 – 11:30 am
English as a Second Language Conversation Lab Class helps adult non-fluent Englishspeaking people improve their comprehension of written and spoken English. It will help participants become more selfsufficient, informed and comfortable in the community. Contact Orange County Literacy Council at 919-636-4457, or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Tuesdays (354066) 9 am – 12 noon Learn Mandarin Come out and learn the basics of Mandarin and Chinese culture in a fun class setting. No prior knowledge is needed just a willingness to grasp the language so that you can communicate with your fellow Asian participants. Class materials and instructions will be provided. Fee: FREE Seymour Center Tuesdays (354041-03) 10 - 11 am Spanish (Level I) - Introduction This is an introductory class designed for people with no previous experience in Spanish. Fee: $117 (9 weeks) Session I: Mar 2 - Apr 27 (354013-15) Fee: $91 (7 weeks) Session II: May 4 - Jun 22 (no class May 25) (354013-18) Seymour Center Mondays 12 noon - 1 pm Spanish (Level II) - Advanced Beginners For people who have had at least one previous class in Spanish Fee: $117 (9 weeks) Session I: Mar 2 - Apr 27 (354013-10) Fee: $91 (7 weeks) (no class Session II: May 4 – Jun 22 May 25) (354013-01) Seymour Center Mondays 10:30 – 11: 30 am Spanish (Level III) - Early Intermediate For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Fee: $117 ( 9 weeks) Session I: Mar 2 – Apr 27 (354014-11) Fee: $ 91 (7 weeks) Session II: May 4 – Jun 22 (no class May 25) (354014-12) Seymour Center Mondays 9:30 – 10: 30 am Spanish (Level IV) - Intermediate For people who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading.
Page 29 Fee: $91 (7 weeks) Session I: Mar 6 – Apr 24 (no class Apr 3) (354015-11) Fee: $104 (8weeks) Session II: May 1 – Jun 19 (354015-12) Seymour Center Fridays 9 – 10 am Spanish (Level V) - Advanced For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversation, grammar, reading and writing, and is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education) Fee: $91 (7 Weeks) Session I: Mar 6 – Apr 24 (no class Apr 3) (354016-11) Fee $104 (8 Weeks) Session II: May 1 – Jun 19 (354016-12) Seymour Center Fridays 10:15 – 11:15 am
SPECIAL EVENTS To take classes listed in the Special Events section, people must be registered for in advance (classes may be cancelled if minimum numbers are not reached) by calling the Central Orange Senior Center in Hillsborough at 919-245-2015, or the Seymour Center in Chapel Hill at 919-968-2070.
A LIGHT FARE AND SOUNDS OF MUSIC AT SEYMOUR Enjoy great music and a light fare this spring. The center will provide the light meal and you are asked to bring a dessert that will serve 8 to 10 people for the Jazz Night only. No desserts required for Country Music Night. Please specify your dessert of choice when you call to register. Jazz Night with The Marie Vanderbeck Trio Tonight’s light fare will be mini burger sliders, baked fries and coleslaw. Please register for this event by Wed, Mar 4 and be ready to indicate what you will be bringing to our gathering. Limited to 40 participants. Fee: FREE Seymour Center Wed, Mar 11 (323034-01) 5:30 – 7 pm
Country Music Night with Roots and Wings Tonight’s light fare will be rotisserie chicken tortilla wrap with fresh fruit. Please register for this event by Wed, May 6 and be ready to indicate what you will be bringing to our gathering. Tonight you will have an opportunity to get on the mic and sing with the artists in honor of Older Americans Month which this year’s theme is Get into
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Senior Times the Act. This is how to Get into the Act country style!! Hope to see you there! Limited to 40 participants. Fee: FREE Seymour Center Wed, May 20 (323035-01) 5:30 – 7 pm
A Veteran’s Affair: Wall of Honor New Recipients and Reception If you have not seen our Wall of Honor honoring veteran participants of the Seymour Center and Central Orange Senior Center, stop by and check it out! The wall is not only a way of expressing our gratitude to those who served our country, it also enables other participants and visitors who frequent the Center to appreciate and learn more about their peers. Our current honorees on the wall are: Lee Heavlin, Jim McGuire, Herman Lotstein, Jimmy Smith, Ed Rouse, Thomas Suddarth, Jr., Wallace Council and Cliff Crandell. On Mon, May 11 we will recognize eight new honorees. They are: Lee Pavao, Bob Roberts, Tommie Swan, Robert T. Watral, Everette “Bud” Hampton, Willie Breeze, Ross Farrington, and GeorgeThomas Weiser. There will be a small reception and time of reflections. Contacts: Cydnee Sims, 919-2454250 and Betsy Corbett 919-245-2890 Fee: FREE Seymour Center (353003-02) 10:30 - 11:30 am Mon, May 11 ACC Tournament Join your friends for March Madness Basketball during the month of March. No registration is required – so drop in!
SPECIAL EVENTS
Thurs, Mar 12 12 noon Game 1 #8 ranked team vs #9 2 pm Game 2 #5 ranked team vs #12 7 pm Games 3 #7 ranked team vs #10 Central Orange SC (223000-01) Seymour Center (323997-05) Fri, Mar 13 12 noon Game 5 #1 ranked team vs 8/9 winner 2 pm Game 6 #4 ranked team vs 5/12 winner Fee: FREE Central Orange SC (223000-02) Seymour Center (323007-06) An Afternoon with Friends New for Spring! Please come join us in the lobby once a month for beverages and conversation with all your friends – and make some new friends while you are at it! We will provide special drinks, while you relax for a few minutes or mingle and share some secrets
March - May 2015
with your friends. Sparkling waters, refreshing lemonades, fizzy sodas, or dazzling fruity punches… we will have a different beverage each month. This will be a delightful way to spend an afternoon! Fee: FREE Seymour Center 1st Tues, Mar 3, Apr 7 & May 5 (353028-01) 2:30 pm
questions surrounding the show. The first half hour the artist will be on the first floor and the last half hour the artist will be on the second floor (unless there is more than one artist, you will find artists on both levels during the entire reception). The new Mingle with the Artists will begin May 11, featuring Japanese art by Cheryl Hill and the Japanese Embroidery Club.
Women are welcome to participate. Everyone must register by Fri, Mar 20. For more info contact Corina Riley at 919-245-4251. Seymour Center Wed, Mar 18 (323102-02) 5 - 8 pm Central Orange SC Thurs, Apr 23 (253005-01) 3 – 5 pm
Appalachian Style Dance Performance with the Carolina Heartland Cloggers Since 1984, this group has helped to preserve clog dancing as a part of the American cultural heritage. This traditional clogging team exhibits a variety of styles exemplifying the rich heritage and art of Southern Appalachian clogging in North Carolina. Their upbeat and interactive shows strive to promote fellowship and goodwill. Please join us at the Seymour Center for a lively afternoon of dance with light refreshments following the performance. Fee: FREE Seymour Center Sat, Mar 7 (323030-01) 2 – 3 pm
A Closer Look at Wildlife, Flowers and Birds Through Alan’s Lens Alan Miller’s photography exhibit will be on display through Thurs, Apr 2 (new closing date of show). Take a closer look at Alan’s photographic work which captures birds, flowers and wildlife in more than 20 counties. Stop by and check out the show before Apr 2. You will love what you see!
Birthday Celebration Join us for our monthly birthday celebration as we recognize individuals born in the months of Mar, Apr, and May. Please call the center to register. Central Orange SC Mon, Mar 2; Apr 6; May 4 (253004-03, 04, 05) 12 noon Seymour Center Mon, Mar 2; Apr 6; May 4 (353072) 12 noon
Art Show: Central Orange Senior Center
If you are interested in exhibiting, please contact Terry Colville at 919245-2016 or tcolville@orangecountync.gov Featured Artist - Alan Miller Alan Miller has traveled the world and his photography has captured beautiful images of birds, flowers, and wildlife from more than 20 countries. You will be impressed with the still action shots he has captured and with his knowledge of the photographed wildlife and flowers. Mr Miller has been the recipient, on several occasions, of the Orange County SilverArts Blue Ribbon for his photography. Please come and meet the artist and enjoy light refreshments. Central Orange SC (253002-02) Mon, Apr 6 3 pm
Art Shows: Seymour Center If you are interested in exhibiting, please contact Cydnee Sims at 919-245-4250 or csims@orangecountync.gov Seymour Center is moving to a new style of art receptions….Mingle with the Artist! Our new style is sure to please. You will be greeted with a bio of the artist(s), list of artwork in the show and a select beverage for the occasion. The artist(s) will be available to share inspirational stories and receive
Orange County Silver Arts Exhibit SilverArts Exhibit will be on display Apr 13 – May 7. SilverArts is a celebration of creative expression and a major component of the traditional athletic competition of NC’s Senior Games. SilverArts unites the athlete and artist in a program that recognizes the similarities of both endeavors: discipline, dedication, and pride in one’s accomplishments. There will be an opening reception on Mon, Apr 13. Hostesses for this opening will be the Senior Games Committee with Horace Sher on Trumpet. Seymour Center Mon, Apr 13 (323036-01) 5:30 – 6:30 pm Mingle with the Artist! Our new show will get off to a great start featuring Japanese Art. This special collaborative effort will showcase the Origami Orchard by Cheryl Hill and eclectic pieces by the Japanese Embroidery Club. This show will be one you will not want to miss, as well as, the opener for the week of activities lined up for Older Americans Month. The show will be on display Mon, May 11 until Thurs, July 9. Art Opening Hostesses will be: Joan Walshaw, Margaret Mays and Linda Watkins with Margareta Thompson on piano. Come out to see the new style of our art opening and meet several artists this evening. Mon, May 11 (323037-01) 5:30 – 6:30 pm Billiards Tournament (323102-02) APA 8-Ball tournament format will be either double or single elimination based on the number of entries for 1st and 2nd place trophies. Men and
Brain Games with Dawn – Q-Bitz You will have so much fun, you won’t even realize your dexterity and brain are improving. Together as a group you will work different patterns which range from simple to complex. Limited space so be sure to register at least one week in advance. Leader: Dawn Smith Central Orange SC Thurs, Mar 5; Apr 2; May 7 (223015-03, 04, 05) 2 pm Celebration of Womanhood – Mother’s Day Tea In celebration and honor of Mothers, you are cordially invited to a morning Tea. To make it interesting and fun, we would love for you to wear your favorite spring hat and gloves. If you don’t have a hat or gloves - no worries just join the festivities for casual motherhood conversations and wonderful treats. Last day to register for the program is Fri, Apr 24. Central Orange SC (223016-01) Fri, May 8 10:30 – 11:30 am Comedy Hour in Honor of the Older Americans Act: Get into the Act They say laughter is like medicine and good for the soul. During the month of May we recognize the Older Americans Act (OAA). OAA originally enacted in 1965, supports a range of home and community-based services, such as meals-on-wheels and other nutrition programs, in-home services, transportation, legal services, elder abuse prevention and caregivers support. These programs help seniors stay as independent as possible in their homes and communities. In addition, OAA services help seniors avoid hospitalization and nursing home care, and, as a result, save federal and state funds that otherwise would be spent on such care. Join Tree Huggers Guild, a
March - May 2015 group of people that enjoy doing improv. Join them as they Get into the Act of making you laugh! Fee: FREE Seymour Center Thurs, May 21 (323038-01) 6 – 7 pm Connections Concierge This program is designed with everyone in mind! Not sure how to navigate the multiple programs at the Center. Need a little memory jogger on upcoming events and programs? Look no further! Every 1st and 3rd Monday of the month, you will have an opportunity to explore all the happenings and possibilities at your local senior center. No longer will you find yourself wondering how you missed an interesting program or realize you didn’t sign up by the deadline date. Our concierge will be located in the lobby when you come into the Center. One on one time will be spent mapping out a wide range of activities you can get involved in. This program is being offered by the Seymour Center Program Advisory Committee. Seymour Center 1st & 3rd Mon: Mar 2, 16; Apr 6, 20; May 4, 19 (353012) 10 am – 12 noon Cooking and Dinner with David Sovero – The Art of Cooking You have seen David’s artwork in the senior centers, but did you know he is just as talented in the kitchen? David, who trained at the Fearrington House Restaurant and is now a chef for a local restaurant, believes you can create a good, healthy, and inexpensive meal using ingredients you already have in your pantry. Each week you bring two ingredients (fruit, vegetable, or other item) from your pantry and David will teach you how to create a meal with the combination provided. The choice of beef, chicken, or seafood, will be provided. If you are a vegetarian, just let us know when you register. This is a hands-on class with everyone participating in the preparation of the meal. During the class David will explain different methods of preparing meat and additional variations on the meal being prepared. This is a unique cooking class and is fun as well as a delicious experience. Everyone MUST register for each class one week in advance. Class size is limited. *Co-sponsored with OLLI at Duke. Fee: $9 per class plus two ingredients Central Orange SC Mondays, (233016-03) Mar 5:30 – 7:30 pm Apr (233016-04) 5:30 – 7:30 pm May (233016-05) 5:30 – 7:30 pm Seymour Center Thursdays (353019-03) Mar 5- Apr 2 2:30 - 5:30 pm
Senior Times Apr 9 – May 7 (353019-04) 2:30 - 5:30 pm May 14 – Jun 11 (353019-05) 2:30 - 5:30 pm Fee: $9 per class plus two ingredients Farmers’ Markets at the Senior Centers Yes, the Farmers’ Market is at the Senior Centers. It’s a wonderful and convenient way to get your fresh fruits, vegetables and meats right at the Center. No longer do you have to stand in a long grocery line when you have your local friendly farmers right outside the Centers’ doors. Come shop and get extra fresh food and outstanding quality. Central Orange SC Mondays 9 am – 12 noon Seymour Center Tues and Thurs (353060) 9 am - 12 noon
FOOD AND FELLOWSHIP AT CENTRAL ORANGE Renaissance Adventure Lords and Ladies come hither and join us for this most splendid occasion as we enjoy belly timber (food) together. Beef or fowl, served by the senior center wenches, will depend on our hunter and how well his arrow flies! This month we are asking for a few special items so please contact the center, no later than Mar 19, and let us know what you plan to bring. We have many medieval costumes available, if you are interested in borrowing one, or if you have your own, be sure to wear it. We begin at 5:30 pm so you will have to “kiss the hare’s foot” (eat what is left over) if you are late! Central Orange SC (253007-03) Thurs, Mar 26 (one week later than our regular scheduled date) 5:30 pm 50’s Dance with the David and Friends Band We are going to Rock and Roll! It’s all about Poodle skirts, rolled up jeans, and penny loafers. There is only one thing better than the clothes of the 50’s and that is the music! You are sure to have a “blast” as you join all the other “cool cats” for a night of food, music, and dance! Be sure to wear your dancing shoes as we welcome back David and Friends for our May potluck. The center will serve Hamburgers, all the way, and you bring the sides. Our Soda Shop will be open during the dance and if you miss this you will be so “frosted”! Please register by May 14. Central Orange SC (253007-05) Thurs, May 21 5:30 pm Due to Las Vegas Night we will not have a special dinner in April. We encourage everyone to join us for this special event. Tickets on sale now.
Food Truck Rodeo!! Help us celebrate our Senior Games participants at this festive affair, as well as, enjoy a variety of food truck vendors and live entertainment. This event is open to all center participants and the surrounding communities. If you came to the first one we had, you will surely enjoy our second rodeo!! Feel free to invite your neighbors, family and friends. Fee: FREE Seymour Center Wed, Apr 29 (343021-02) 4:30 – 8 pm
FRIENDS OF THE CENTRAL ORANGE SENIOR CENTER AND Seymour Center’S ANNUAL MEETINGS
These meetings are open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. There will be entertainment, information, and refreshments. Central Orange SC (223002-01) Fri, May 15 10 – 11 am Seymour Center Thurs, May 21 (323012-03) 1 - 2 pm Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC Fri, Mar 6; Apr 10; May 1 (257024-01) 10:30 – 11:30 am Garden Party – Dedication and Naming of the Garden Statue We will have music, provided by Horace Sher, and games on the front patio as we enjoy gazing at our beautiful flower garden. During this time we will reveal the winner of the, Name Our Garden Statue, as well as her name as we dedicate her. Light refreshments will be served. Please RSVP prior to May 20. Central Orange SC (223007-01) Wed, May 27 10 – 11:30 am Get Into the Act – Scavenger “Read” You don’t even have to run from place to place to take part in this scavenger hunt! We want you to become more familiar with our publication, the Senior Times, and find out what is taking place here at the Central Orange Senior Center. Stop by the front desk and we will give you clues to different programs and all you have to do is tell us which programs we are talking about. This is an open book scavenger read so you will be able to take your time. Easy right! We will give you clues and if you don’t know the program we are talking about you can find it in the Senior Times. Turn in your form and that makes you eligible for our drawing which will take place on Fri, May 29. Central Orange SC
Page 31 Get Into the Act – Theme for Older Americans Month We want to empower you to “Get into the Act” and find out what is taking place here at the Central Orange Senior Center. In recognition of Older Americans month we will have representatives from our different programs available to spend individual time with you. You will learn what we are doing and how you can become involved. We look forward to giving you the starring role in whichever act you choose. Central Orange SC (223001-01) Mon, May 4 10:30 – 11:30 am Tues, May 12 10:30 – 11:30 am Wed, May 20 10:30 – 11:30 am Thurs, May 28 10:30 – 11:30 am Identity theft and Current Scams – NC Attorney General Office In this day and age, personal information is hard to keep personal but it’s important that you do! Identity theft continues to be one of the fastest growing crimes in America. Join us on March 24th at 11 am as Carol Young, outreach specialist with the Victims and Citizens Services Section of the NC Department of Justice, shares information on identity theft and other types of scams that target NC’s older adults. Become scam smart – learn the facts on scams and easy tips to avoid becoming a victim! Be sure to register prior to Mar 18. Fee: FREE Central Orange SC (223023-01) Tues, Mar 24 11 am In the Kitchen with Pat! A new and tasty series! Learn to make all sorts of treats for the sweet. Try a class or two. Congo Bars Join Pat as she shares how to make her infamous Conga Bars. These bars will actually melt in your mouth and are terribly addictive. Space is limited to 10 participants Must have 5 to have the class. Register by Wed, Apr 15. Instructor: Pat Farrington Fee: FREE Seymour Center Wed, Apr 22 (323039-01) 2 - 4 pm Chocolate Chip Pound Cake Let’s bake a cake! This class calls for all pound cake lovers! If you want to learn how to bake a pound cake, this class has your name on it. Join Pat for another adventurous time in the kitchen. Space is limited to 10 participants Must have 5 to have the class. Register by Wed, May 13. Instructor: Pat Farrington Fee: FREE Seymour Center (323040-01) Wed, May 20 2 - 4 pm
SPECIAL EVENTS ATHLETIC ACTIVITIES & LESSONS DANCE, MUSIC & THEATER ATHLETICS
Page 32 International Jazz Day with Ironing Board Sam Join us for a day of Jazz we will share the history of how and when we began to celebrate it nationally as well as enjoy dancing and listening to the smooth sounds of Ironing Board Sam. Fee: FREE Central Orange SC Thurs, Apr 30 (223009-01) 10:30 am - 1 pm Afternoon Social (223009-02) 1 – 3 pm Jenga Party!! In honor of Older Americans Month, with the theme “Get into the Act”, join the Senior Center Management Team for an afternoon of Jenga! If you’ve never played it or wonder what it is, come Get into the Act of playing this fun tower building game. No experience necessary, just great team spirit. We will see you in the lobby!! Prizes will be given to the winning team. Fee: FREE Seymour Center Tues, May 19 (323041-01) 2- 4 pm Las Vegas Night This event sold out the last few years so get your tickets fast! Your ticket will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Friends of Central Orange. ($25 at the door) Fee: $20 Central Orange SC Sat, Apr 18 (213002-1) 6 pm Last Tuesdays - Dance Bash Join us in the great hall as we dance to the electric slide, cupid shuffle, and much more. Don’t worry, if you don’t know these dances, we will teach you. Just come ready to have some fun! (253000-01) Central Orange SC Tues, Mar 31; Apr 28; May 26 11 am Let’s Talk About Death and Dying We will all die, so why is it so hard to have a conversation about it? While in general we find thinking about death uncomfortable and scary, new research shows that learning to practice mindfulness neutralizes fears of death. Mindfulness is being open, receptive, and attentive to whatever is unfolding in the present moment. Join us for a series of talks on Death and Dying sponsored by the Orange County Department on Aging. · Thurs, Mar 5: How do we die? Preparing for approaching death by understanding the physiological, mental, and social dimensions of the dying process · Thurs, Mar 19: Mindful dying – learn-
Senior Times ing to practice mindful acceptance as we approach the end of life Speakers will include Roland Silverson, RN, Heather McKay, OT, and Ethan Lechner, MSW. The Panel will be moderated by Pam Tillett, MSW. Fee: FREE (313000) Seymour Center Thurs, Mar 5 6 - 7:30 pm Thurs, Mar 19 6 – 7:30 pm
and services. We are a one-stop resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our buildings. Call the senior center to register. Fee: FREE Central Orange SC Thurs, Mar 12 (253008-03) 2 pm Lunar New Year Celebration!! Thurs, Apr 9 (253008-04) Year of the Sheep!! 2 pm The most important Chinese holiday is Thurs, May 14 (253008-05) the Lunar New Year, which is known 2 pm in China as Spring Festival, and in Seymour Center other Asian cultures as Lunar New Thurs, Mar 12 (353023-07) Year. The festival ushers in the lunar 10 am New Year and is the West’s Christmas Thurs, Apr 9 (353023-08) and New Year’s Eve rolled into one. 10 am From sun up to sun down, this is a Thurs, May 14 (353023-09) time when the whole country and re- 10 am gion throws itself into celebrating and eating. Come enjoy a variety of enter- Passover Holiday Meanings tainment followed by a reception with and Traditions traditional snacks to celebrate. Join Lisa Berley as she shares the hisFee: FREE tory, food and music of the up- coming Seymour Center holiday of Passover. It is her favorite Thurs, Feb 19 (353045- 05) of the Jewish holidays because of the 2:30 - 6 pm special customs that guide the celebration in the home. May Day Celebration Central Orange SC Let’s leap around the May pole once Tues, Mar 31 (223005-01) again with laughter and fun. This 10 am year’s May Day Celebration will offer a morning of bingo, games, prizes, Pre-St Patrick’s Day Celebralunch, wrapping the May pole and mu- tion with Irish Dancing sical entertainment. Co-sponsored Performance Troop: Inis Cairde with Chapel Hill Parks and Recreation. This dedicated group of dancers is Transportation will leave the Seymour sure to put you in a festive Irish mood Center at 10 am and will return at 1 for the upcoming St. Patrick’s holiday. pm. Please register by Fri, Apr 24. Inis Cairde has competed at a RegionFee: FREE al, North American, and World compeHargraves Center titions, and regularly gives back to the Fri, May 1 (320333-01) local community through performance. 10 am – 1 pm The program strives to teach not only dance technique; but also, gives Medicare – for Those Turning their students valuable life lessons of 65 sportsmanship, teamwork, discipline, Are you turning 65 in the next six and perseverance. Please come out to months, and eligible for Medicare? Do support this amazing group of dancers, you feel overwhelmed by all the infor- and get ready to enjoy a dynamic permation “bombarding” you? If so, come formance. Light refreshments following to a seminar offered by the Seniors’ the performance. Health Insurance Information Pro- Fee: FREE gram (SHIIP) and the Orange County Seymour Center Department on Aging to learn about Mon, Mar 16 (323031-01) Medicare and all of its parts – applies 5:30 – 6:30 pm to those who are retired, and those who are working. See page for more Tiny Housing: Aging in Commuinformation.. nity Series Central Orange SC Tiny house tour: 6 – 7 pm. Presenta(223003-01) tion: 7 - 8:30 pm. See article on page Wed, Apr 1 6 – 7:30 pm for more information. Seymour Center Free. Register through the Charles Wed, Apr 8 (357055-06) House website: www.charleshouse. 1 – 3 pm org or call the Aging Transition’s Help Line at 919-968-2087. Newcomers’ Coffee Seymour Center This is your chance to ask questions Wed, Mar 25 about what the Senior Center can do 6 – 8:30 pm for you. Join the Senior Center staff as they give an overview of our programs
March - May 2015 Tour Your Local Senior Center with the Program Advisory Committee Seymour Program Advisory would like to take you on a special tour in honor of the Older Americans Act. The theme is Get into the Act! That is exactly what this committee wants you to do. Don’t stay at home, come out and learn what the Center has to offer. Join a tour and learn how to Get into the Act by getting involved. Fee: FREE Seymour Center Fri, May 22 (323042-01) 2 – 4 pm
Triangle Chinese Singer’s Club A group of singing and dancing lovers will come to the Robert and Pearl Seymour Center to present the beautiful Chinese, non-Chinese songs! You will experience the opera, dances and Chinese “Qi-Pao” fashion show. Please join us to enjoy the music and fun. Fee: FREE Seymour Center Sat, Mar 21 (343023-01) 1 -2 pm Trinkets & Treasures Costume Jewelry Fundraiser is Coming Back - Bigger and Better! The Friends and Program Advisory Committee of the Seymour Center are excited to announce the Second Annual Costume Jewelry Fundraiser this coming May. This year, the fundraiser will include raffle tickets to win a designer Dooney and Bourke Bag with the matching wallet, key fob and purse cover. The bag was offered by a generous donor as a way of honoring women and all Mothers. Men, you are welcome to join in on the fun as well. You never know, you just might win that bag to give as a nice gift to someone. The raffle tickets are $1 each. This will be a great way to win a nice bag for Mother’s Day. All proceeds will go towards programs and services. Once again, in order for this event to be a huge success, your help is wanted! If you have gently used jewelry that you are no longer wearing and would like to donate to a great cause, we welcome your support. Please drop off donated jewelry at the front desk of the Seymour Center beginning, Mon, Jan 26. Donations will be accepted Mon – Fri during the time the Center’s open. Last day donations will be accepted will be on Sat, Apr 18. You will be given a tax deduction form when you make your donation. The sale will be held on Sat, May 2 at the Seymour Center from 10 am -2 pm. This will be a great time to pick up one of kind jewelry and handcrafted items for Mother’s Day. Admission to the sale is FREE. Seymour Center Sat, May 2 (313039-01) 10 am – 2 pm
March - May 2015 Vegetarian Delight – Cooking with Makeda Have you ever wondered what tofu tastes like? How about your favorite greens or beans not seasoned with ham? Imagine preparing a burger made from beans. Is your DNA saying this can’t be possible? Open your mind and try something NEW! Learn alternative methods to great tasting food. Replenish your body by allowing more protein in your diet and lowering your blood pressure. Come, learn, and partake in healthy vegetarian meals. Makeda is delighted to share her knowledge in creating delicious and nutritious low-cost meals. She has been a vegetarian for years and looks forward to sharing her knowledge. *Everyone must register one week in advance. Class minimum applies. Sponsored by Weaver Street Market Fee: $5 per class Central Orange SC March 12 (233012-06) 2 - 3:30 pm March 19 (233012-07) 2 - 3:30 pm April 2 (233012-08) 2 - 3:30 pm April 9 (233012-09 2 - 3:30 pm May 7 (233012-10) 2 - 3:30 pm May 14 (233012-11) 2 - 3:30 pm Wednesdays’ Buzz This replaces “What’s Happening at Seymour” (formerly under the lunch program) will keep you in the know. Look for this special table in the lobby every 1st and 3rd Wed. Come find out what the entire Buzz is about! Be the first to be in the know! Seymour Center (353053) 10:30 am Mar 4, 18; Apr 1, 15; May 6, 20
What’s in Lisa’s Lunch Box? Lisa brings a lunch and 2 snacks to work just about every day. Over the years, she has experimented with all kinds of sandwich ingredients, dairy concoctions, vegetable snacks and more. People say they never know what she’ll pullout of her lunch box but they do know it will probably be healthy! Come listen, eat and share ideas for lunch. Must register by May 1. Central Orange SC Thurs, May 7 (223004-01) 12 noon
ATHLETIC ACTIVITIES & LESSONS All of the following activities are FREE, unless otherwise noted.
Senior Times
ACTIVITIES Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged Central Recreation Center Tryon St, Hillsborough Tues, Wed, & Fri 9 – 11 am Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcome. Racquets are available. Partner not needed. Seymour Center (351022) Tuesdays 4:30 – 6:45 pm (351022) Saturdays 9:15 - 11:45 am Basketball – Shoot Around Community Center Tuesdays & Thursdays 8 - 10:30 am Northside Gym Mondays 9 - 10 am Seymour Center Wed & Fri (351016) 8 – 9:30 am (357022) Thurs 5:30 – 7pm Billiards Bring a friend and enjoy shooting a round of pool - every day and any time. Central Orange SC Seymour Center Bocce Ball Time to put some miles on our improved bocce ball court! Equipment available. Weather permitting. Seymour Center (351020) Mondays 10 am Wednesdays (351020) 10 am & 1:30 pm Cornhole This activity can also be known as bean bag toss, corn toss, baggo or bags, is a lawn game in which players take turns throwing “corn kernel” bags at a raised platform with a hole in the far end. Bring a friend and let’s toss some bags. Seymour Center (351006) 10 am Tuesdays Pickle Ball A combination of badminton and tennis this sport is once again gaining popularity around the county. It is played with a whiffle ball on an indoor court. Equipment will be provided. Please contact the front desk to register. Central Orange SC (251016-01) Mondays 5 - 8 pm Wednesdays (251016-03) 2 – 4 pm Fridays (251016-02) 9 – 11 am
Pickle Ball Play Chapel Hill Community Center offers Pickle Ball!! If you have any questions or want to know more about this activity, contact Bernard Leach at 919- 9682734. Chapel Hill Community Center Mon, Wed, Fri: Sept 8 – Nov 28 10 am – 2 pm Saturdays, Sept 6 – Oct 25 11:30 am – 4 pm Sundays, Sept 7- Nov 30 6:45 - 9:45 pm Shuffleboard Whether it is for practice or fun, shuffleboard is a great way to exercise. Come to learn, or to show someone how to play the game. Feel free to bring a lunch and socialize afterwards. Northside Gym Wednesdays 10 am - 12 noon Table Tennis at Central Orange New! All levels are welcome to join during this open play. If you have never played, the members will teach you. You may bring your own paddles and balls, or use the equipment available at the Center. Central Orange SC Thursdays (except 3rd week) (251008-1) 1:30 – 5 pm Table Tennis You may bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Contact: Sherry Graham, 919-6362264, or Alan Tom, 919-933-8972, or alantom@mindspring.com Seymour Center Tues & Thurs (351008) 2 – 4 pm (351008-06) 1st Fridays 1:30 pm – 4:30 pm Saturdays (351018) 12 noon – 2:45 pm Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley at 919-245-4252 Central Orange SC (251010) Thursdays 12 noon Wii Games: Stay Active and Fit Let’s get ready to rumble! Come join your friends for a morning of interactive Wii games. No experience necessary. Fun and easy to catch on, you will enjoy every minute. Activity leader will give hands on instructions and tips to make the games even more interesting. Leaders: Virginia Davis & Joseph Degraffenreidt Seymour Center Tuesdays (351069) 10:30 - 11:30 am
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LESSONS Badminton Lessons Lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@gmail.com) Fee: FREE Seymour Center (351022) Email Instructor, or call the front desk at 919-968-2070 for an appointment. Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts Fee: FREE Seymour Center (351011) Call front desk for an appointment at 919-968-2070.
Table Tennis Instruction Here’s a great opportunity to sharpen your table tennis skills through private lessons. Beginners will learn proper grip, scoring, legal serve, forehand and backhand strokes. Intermediates will learn new serves, new shots and make game more reliable while learning strategies and having fun. Lessons will be offered in half hour sessions, and will be either one on one, or in a two person group. It’s suggested that people should take at least six lessons to benefit from course. For more information, contact Bob Ross at 919- 210-4532. Call front desk for an appointment at 919- 968-2070. Instructor: Bob Ross Fee: 1 person - $12 per session 2 person group - $8 per session, per person Seymour Center (351014) Mondays and Wednesdays 1 – 2 pm, and 2 - 3 pm
DANCE, MUSIC & THEATER To register, call the Seymour Center at 919-968-2070, Or the Central Orange SC at 919-2452015
Dance Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance; the group decides which dance will be explored for the month. Ballroom dances includes: Waltz, Foxtrot, East and West Coast Swing, Salsa, Tango, Samba, Merengue, Zydeco, Shag, and Lindy Hop. Please register and purchase your ticket at the front desk before class. No partner required but is recommended. Instructor: Bruce Gillooly Fee: $5
Page 34 Seymour Center Mondays (354020) 3 - 3:45 pm Note: No class on Mon May 25 due to holiday Central Orange SC (254032) Thursdays 7 – 8 pm
DANCE, MUSIC, THEATER
INTEREST GROUPS
Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variety of music will be used to meet a wide range of dancing abilities and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center (354047) Mondays 3:45 - 4:30 pm Clogging New Instructors! We have two instructors who will work with students at all experience levels. You will learn traditional clogging steps and routines. The class will also include techniques of free styling that many people enjoy when dancing outside of class because there is no certain routine. Registration required one week in advance for each session. Minimum number is required. Live music for most classes. Instructors: Jan Gittelman and Jean Healey Fee: $38 per session Central Orange SC Session I: Thurs, Mar 12 – Apr 9 (No class Mar 26) 6 – 6:45 pm (254004-03) Session II: Thurs, Apr 16 – May 7 6 – 6:45 pm (254004-04) Session III: Thurs, May 14 – Jun 4 (254004-05) 6 – 6:45 pm Clogging for Fitness! Clogging for Fun! Back by Popular Demand! Moved to a new day of the week! Meeting in larger space! Sign up today! Did you know that clogging is not just a plumbing problem? Clogging is an enjoyable dance/ exercise for people of all ages. Cloggers range from ages 3 to 93 +. Come and enjoy learning a true American dance that originated in the mountains of NC. The Appalachian dance form is easy to learn and only has 8 movements. Basic clogging classes are 8 weeks. All interested participants must pay in full by Tues, Mar 7. Class is limited to 25 students and must have 10 enrolled to take place. Instructor will provide taps at cost or inform participants where the shoes can be purchased. Please dress comfortably for this class. If you have additional questions or concerns, you may email the instructor at shagbarkrd69@gmail.com. A FREE class will be conducted for those wanting to “test drive” before committing to the 8 weeks. The free class will be held on Thurs, Mar 12, from 6:30 - 8 pm.
Senior Times Instructor: Reed Davis Fee: $30 (8 weeks) Seymour Center Thurs, Mar 19 – May 7 (354222-06) 6:30 - 8 pm East Coast Swing Basics & Beyond: Level 1 Let us take you to the “Hop”! You’ll learn the most fundamental leader/follower turning patterns, cuddle, closed position moves, pickup, shoulder slide, partnering technique, and styling. We create a strong foundation through repetition and showing you exercises you can do at home so that you can get out onto the swing dance floor faster. This easy to learn swing dance is fun and a GREAT way to get Healthy and meet new friends at the same time! No partner necessary. Wesley Boz has over 21 year’s teaching/ Choreographer of Film and Television. Call 919-274-4400 Instructor: Wesley Boz Fee: $60 for 6 lessons (Pay for the full session - $10 per class) Drop-Ins: $15 *for drop-ins after the second week, please call Debbie Ramsey at 919-274-4400 or Wesley Boz, 919749-3030 Seymour Center Tues, Feb 24 - Mar 31 (354037-08) 6:30 – 7:30 pm (354037-08) Tues, Apr 7- May 12 6:30 – 7:30 pm Tues, May 19 - June 23 (354037-08) 6:30 – 7:30 pm Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center Mondays, Mar 2 - 30 (354019-18) 1:30 – 3 pm Apr 6 – 27 (354019-16) May 4 – 18 (354019-17) (no class May 25 due to holiday) Line Dancing This class is for both new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. Please call before your first visit to the Wed evening class. *We have added a new beginner’s class on Mondays. Fee: FREE Central Orange SC Instructor: Becky Walker Mondays (Beginners class) (254006-2) 2 - 3 pm Mondays (254006-2) 3 - 4:30 pm Tuesdays (254006-1) 1 – 2:30 pm Wednesdays (254006-4) 5:30 – 7 pm
Line Dancing First 30 min of the class is for beginners, and all levels are together from 10 – 11 am. Instructor: Esther Booker Fee: FREE Central Orange SC (254006-3) Thursdays 9:30 – 11 am Scandinavian Dance Learn dances from Sweden and Norway, such as Hambo, Waltz, Reinlender and Polkett. Come try it out! No partner necessary. For more information, contact Katherine Polk at 919967-4967. Facilitator: Bruce Emery Fee: FREE Seymour Center 4th & 5th Thurs, Mar 26; Apr 23, 30; May 28 (353007) 7 - 8:45 pm Tap Dancing Learn to tap dance with an experienced and friendly teacher. You will learn basic and historical steps, as well as how to tap to all kinds of music. Tap dancing is a great way to have fun while exercising without stressing your body. Instructor: Katie Moorehead Fee: $52 for the first four lessons Seymour Center Thurs, Mar 5 - 26 (354032-03) 12 noon - 1 pm Beginners Intermediate/Advanced 11 am - 12 noon Thurs, Apr 2 - 23 (354032-04) Beginners 12 noon -1 pm Intermediate/Advanced 11 am - 12 noon (354032-05) Thurs, May 7 – 28 12 noon -1 pm Beginners Intermediate/Advanced 11 am - 12 noon Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free. Instructor: Bruce Gillooly, has been dancing for 50 years. Fee: FREE Central Orange SC Tuesdays - Beginners 9 – 10 am (254007-1) Tuesdays - Intermediate (254007-2) 10 – 11 am Waltz Social/ Practice For those who love to waltz - and for those learning. Live musicians provide the music. All ages welcome. Donation Suggested: $5 at the door Seymour Center 1st, 2nd & 3rd Thurs, Mar 5, 12, 19; Apr 2, 9, 16; May 7, 14, 21 (353006) 7– 8:30 pm
March - May 2015 West Coast Swing Basics & Beyond: Level 1 This wonderful “Swing” dance is the way to go if you like the excitement of the Top 40 Music played on the Radio. This dance is smooth, sexy and FUN! We teach strong fundamentals in movement so learning is easy. No partner necessary Wesley Boz has over 21 year’s teaching/Choreographer of Film and Television Call 919-274-4400 Instructor: Wesley Boz Fee: $60 for 6 lessons (Pay for the full session - $10 per class) Drop-Ins: $15 *for drop-ins after the second week, please call Debbie Ramsey at 919-274-4400 or Wesley Boz, 919749-3030 Seymour Center Tues, Feb 24 - Mar 31 (354037-08) 7:30 – 8:30 pm (354037-08) Tues, Apr 7 – May 12 7:30 – 8:30 pm Tues, May 19 – June 23 (354037-08) 7:30 – 8:30 pm
Music Chorus at Central Orange If you are interested in participating in a singing group please contact Terry at 919-245-2016. Finding Your Voice Each class starts with vocal exercises. It’s important that vocalists use every muscle to achieve the sound they want. We’ll do full body stretches, facial gestures, tongue exercises, lip trills, tongue trills, head and neck stretches, etc. We will learn how to “place the sound forward” to get the fullest sound using concentration of diaphragm and other anatomy. In addition, there will be tongue twisters, catchy songs and harmonic exercises. Then comes the good stuff – the song. The instructor will teach two or three songs the first day. Each following day there will be a review of what was learned, and then proceed to learn new songs. The rate depends on the desire of the group. Participants will be encouraged to provide input into what they’d like to learn – and have fun as well as learn. Here are some of the types of songs that will be covered: • Folk • Country • Blues • Appalachian • A Cappella • Gospel Since harmony lends breadth to songs, that will be a major focus. The instructor will teach using her skills, as well as inviting input from the students. While each class is built upon the previous, a student may join at any time and still gain the benefits of the Joy of Singing! Must have 9 participants for class to
March - May 2015 take place, with a maximum of 15 per class. Register by Wed, Mar 11. Instructor: Marie Vanderbeck Fee: $60 per 6 week session ($12 for drop in) Seymour Center Wed, Mar 18 - Apr 22; May 4- Jun 10 2 – 3 pm (354063-01) Hong Yan Chinese Choir Singing is one of the most wonderful and beautiful things in the world! Our Chinese seniors will get together Mondays and Fridays to enjoy popular songs. The music will bring us back to the wonderful times. You are welcome to sit in and watch! Language is not a barrier. Come to share their happiness! Fee: FREE Seymour Center Mondays and Fridays (354051-01) 12:45 – 1:45 pm Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC Wednesdays (257003-01) 10 – 11 am Song Swap Bring your favorite songs and/or your acoustic instruments, and let’s make some music! Folk, blues, old time, bluegrass, or original songs - whatever suits your mood or your style, all are welcome. Leader Ralph Besser Seymour Center 1st Tues, Mar 3; Apr 7; May 5 7 – 8:30 pm (353017) Triangle Chinese Singer’s Club A group of singers and dancers will come to the Seymour Center to present beautiful Chinese and non-Chinese songs! You will experience the opera, dances and Chinese “Qi-Pao” fashion show. Please join us to enjoy the music fun. Fee: FREE Seymour Center Sat, Mar 21 (343023-01) 1 – 2 pm Victoria Windler’s Eyes on Opera Victoria Windler’s Eyes on Opera transitioned from its popular DVD presentations held at the Seymour Center to promoting the Met’s Live in HD presentations at Brier Creek and live NC Opera programs in Raleigh. Please contact Stan Cheren at 919-942-9493 for additional information or follow the performance schedules for the Met and the NC Opera on the Meetup website at: www.meetup.com/Chapel-Hill-Opera.
Senior Times
Theater PRIME TIME PLAYERS “Readers’ Theater” AUDITIONS Prime Time’s Readers Theater for the spring has a yet to be determined theme. The program needs reader-actors, singers, musicians, and dancers. No lines need to be memorized for the show. The director, John Paul Middlesworth, will adapt something for the performance. At present, he’s considering Ring Lardner with stories like Haircut, Some Like Them Cold, The Golden Honeymoon for presentation by the readers with the music following a similar theme. The show will be presented at the Seymour Center on Thurs, Apr 16 and Sat, Apr 18, at 2 pm, and at the Central Orange Senior Center on Thurs, Apr 23 at 2 pm. Rehearsals will be once a week, with additional rehearsals the week of the production. Auditions will take place on Mon, Mar 2 from 3 - 4 pm in the Seymour Center Theatre. Singers will be invited to sing a familiar song. Those who audition as readers can bring a paragraph of their own choosing and will also read from the work of the writer that will be read. Questions? Contact John Paul Middlesworth at middlesworth@att.net or 919-929-4493 or Joan Ontjes at troyent@mindspring.com or 919-942-7551. Fee: Donations will be accepted Central Orange SC Thurs, Apr, 23 (223019-02) 2 pm Seymour Center Thurs, Apr, 16; Sat, Apr, 18 (323001-02) 2 pm Spontaneous Seniors Improv Workshop! Learn to enhance your creativity, and spontaneity, during a four session workshop. No experience is necessary. Come with great expectations and you will have lots of fun. If you really enjoy the workshop and find your new passion, you will have the opportunity to join our Improv Theater group which is affiliated with the Prime Time Players. Please call Marv Axelrod at 919-383-4848 if you are interested. Must have 5 participants to offer the workshop. Fee: $10 per session Seymour Center Sat, Apr 4 - 25 (354137) 10 – 11 am
INTEREST GROUPS Book Club We are a small and lively group, and welcome others. Tues, Mar 17 The Dress Lodger, by Sheri Holman Tues, Apr 21
Still Life with Breadcrumbs, by Anna Quindlen Tues, May 19 Rainwater, by Sandra Brown Central Orange SC 2:30 – 4:30 pm (258000-01) Brush up on your Emily Dickinson - Poetry Reading and Discussion New! We will read and talk about some of the great poems in the English and American tradition. Focus, at the start will be on William Blake, Thomas Hardy, WB Yeats, and Emily Dickinson. No text necessary and no homework. Last day to register is one week prior to class. Discussion leader: Dr Jim Reed who is a graduate from the Univ of Colorado. Central Orange SC Thurs, Mar 12; Apr 2; May 7 2 pm (257040-01) Chess Meet-up Group Looking for a low key chess group? This social group is just for you! All skill levels are welcome. The time has come to meet new people, talk strategy and play a few games in a laid back setting. If you have questions regarding the meet up, contact Caroline Conners at 919-6245470. Fee: FREE Seymour Center Fri, Mar 6 -27; Apr 3 - 34; May 1 - 29 2 – 4 pm (351019) Chorus at Central Orange If you are interested in participating in a singing group please contact Terry at 919-245-2016. Garden Club - Central Orange SC If you are interested in being part of the garden club please contact Terry at 919245-2016. Members plan to meet on Wednesday mornings to do basic garden maintenance. Feel free to stop by during that time and ask any questions or pull a weed or two! Central Orange SC (257014-01) Wednesdays 10 am Garden Group – Seymour Center Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Cydnee Sims at 919-245-4250 for more information. (357002) Seymour Center 1st Mon - meet to plan and garden: Mar 2; Apr 6; May 4 9:30 am – 12 noon Planting/Work days in the Garden: 2nd and 4th Mondays 8:30 am – 11 am Bring gloves, tools, and a hat on planting/workdays.
Page 35 Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials, call 919-245-2015. Leaders: Walter Faribault & Madeline Riley Central Orange SC Tuesdays (254000-01) 10 – 11 am Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center Wednesdays (357010) 10:30 – 11:30 am Mandarin Mah Jong: Learn to Play like a Pro! An ancient Chinese game which you will find challenging and fun, and good for memory exercise too. Similar to Poker, but more similar to rummy, the goal is to reach the highest combination of tiles which are called sets. Players will learn what sets are and how to best arrange them. Once the tiles can be identified and other game directions are learned, you will feel like a pro when it is all said and done. Come out and let the games begin! Fee: FREE Leader: Alice Sury Seymour Center Thursdays, Mar 5 – May 28 (324024) 10:30 am- 12 noon Match Your Volunteer Interest Current or new volunteers! Learn how to use the web tool HandsOnTriangle.org to match your interest with a volunteer opportunity near you. Search by your interest, zip code or desired agency. Preregistration suggested due to limited computers. Contact RSVP 55+ Volunteer Program at 919-245-4241. Call for future orientations! Fee: FREE Seymour Center (357309-01) Wed, Feb 18 9 – 11 am Passage Meditation (Satsang) Moved to the new Wellness – Interest Group section on page 20. Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Fee: FREE Seymour Center Thursdays (357037) 10:30 am – 12 noon
DANCE, MUSIC, THEATER MOVIES ORANIZATIONS AND CLUB MEETINGS SENIORS ON THE ROAD
Page 36 Take Off Pounds Sensibly (TOPS) Moved to the new Wellness – Interest Group section on page 20. Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. The group shares a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey, Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and Fire-King jadeite. Other times, however, the program will be about something related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings, social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@hotmail.com Central Orange SC 1st Mon: Mar 2; Apr 6; May 4 (237001-01) 5:30 – 8 pm Writers’ Discussion Group This group published its fourth book, Lest the Colors Fade. We are always looking for new members, including experienced and beginner writers. We help each other by offering helpful suggestions to improve our work. The group has previously published three other books, Echoes (l997), A Generation Speaks (2000), and Challenges on the Home Front (2005). Contact Joseph DiBona at 336-364-7978. Seymour Center 1st & 3rd Tues: Mar 3, 17; Apr 7, 21; May 5, 19 2 – 4 pm (357003)
MOVIES TUESDAY CINEMAS AT THE Seymour Center
The movies, with popcorn, start at 1 pm on Tuesdays. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis beginning at 11 am. Movie descriptions are available at the Center. Mar 3 Mar 10 Mar 17 Mar 24 Mar 31 Apr 7
Tammy Tell Me True Jezebel Royal Wedding New Voyages That Touch of Mink South Pacific
Apr 14 Apr 21 April 28 May 5 May 12 May 19 May 26
Senior Times
Pride & Prejudice The Woman In the Window The Last Time I Saw Paris Phantom of the Opera The Big Trees GiGi Showboat
Fee: FREE + free popcorn Seymour Center Tuesdays
1 pm
DVDs: We are collecting DVDs at the Central Orange SC and Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series and Friday Flicks. We will choose our movie selections for the upcoming year based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months.
FIRST FRIDAY FLICKS AT CENTRAL ORANGE
Join us for our Frist Friday movie series showing currently released movies beginning at 1:15pm. Popcorn will be provided by the center. If you like you are welcome to bring your favorite lawn chair or chair in a bag. Come earlier and join us for lunch prior to the film. If you have never enjoyed lunch with us before you will need to complete the appropriate form one week before the movie. The form will cover you for all future programs and events. Lunch tickets are disturbed on a first come first serve basis beginning at 11 am. Contact the front desk at 919245-2015 for selection and to register. Registration required at least one week in advance. Central Orange SC Fridays Mar 6 Left Behind 1:15 pm (253015-03) Apr 10 Maze Runner 1:15 pm (253015-04) (2nd Fri due to holiday) May 1 Red Sky (253015-05) 1:15 pm Films for Later Life series at the Seymour Center is listed under Educational Opportunities
ORGANIZATIONS & CLUB MEETINGS Central NC Mineral Club Meetings are on the first Tues of every month. Guests are always welcome. Web site is www.CentralNCMineralClub.org and has monthly updates on the first Tues meetings, etc. Contact: Bob Healy (healy@duke.edu). Seymour Center
Tues, Mar 3; Apr 7; May 5 7 pm
(358001)
CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc.com Seymour Center Thurs, Apr 16 (357050) 8:30 – 10 am Chapel Hill Camera Club Contact: Charles Twine, President at 919-419-9091 Seymour Center Tues, Mar 10, 24: Apr 14, 28; May 12, 26 (358002) 6:30 - 9 pm Chapel Hill Camera Club Digital Imaging Group Contact: Charles Twine, President, 919-419-9091 Seymour Center Tues, Mar 3; Apr 7; May 5 (358000) 6:30 – 9 pm Charlie’s Social Club Come and join Charlie Tsui’s social club! Charlie has a lot of stories to share with you! You will meet new friends, practice English & Chinese, and have a lot of fun! Leader: Charlie Tsui Fee: FREE Seymour Center (354050) Wednesdays 10 – 11 am Golden Age Happy Circle Club Contact: Lula Alston at 919- 967-5706 Seymour Center Tues, Mar 10, Apr14: May 12 (358004) 10:30 am Jolly 79ers Contact: Geraldine Fennell at 919732-1503 Central Orange SC Mon, Mar 2, Apr 6, May 4 (258001-1) 10 am NC Central University Alumni Association All NCCU Alumni are invited to join this organization. Keep informed about ongoing community projects, scholarships for students, and other updates for Alumni. Meetings are held the third Monday of each month. Contact: Dorothy Bumphus at 919943-9300 Central Orange SC Mon, Mar 16; Apr 20; May 18 5 pm (258005-01) Retired Federal Employees (NARFE) Association All active and retired federal employees and their spouses are invited to a discussion of issues regarding their
March - May 2015
welfare. For more info contact: Walter Mack, President, at 919- 797-2246 Seymour Center (358006) Fri, Apr 24 10 am State Employee Association of NC (SEANC) All retired State Employees are invited to join this organization. Keep informed about State benefits and other changes that may take place. Meetings are held the 4th Tues of each month. Contact: Hazel Lunsford at 919-7324410 Central Orange SC Tues, Mar 24; Apr 28; May 26 (257010-01) 9 – 11 am Triangle Weavers Organization Newcomers are always welcome. For more information, contact: Janett Greenberg at 919-960-6902 Seymour Center Thurs, Mar 26; Apr 23; May 28 7 - 8:45 pm (357004)
SENIORS ON THE ROAD LOCAL DAY TRIPS
Meals on the trips will be on your own, unless otherwise stated. Trip Registration Please Read Carefully Registration for the following trips will be taken on, or after, Mon, Feb 23. To register, call the Central Orange Senior Center at 919-245-2015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Please inquire regarding accessibility for assistive walking devices. Remember, trips fill quickly! Transportation refunds will be made only if you call the center and cancel your reservation three (3) working days before the trip. If the minimum number of people doesn’t register for a trip, by one week prior to the trip’s departure, it will be cancelled and refunds will be issued for the full amount. Please arrive 15 minutes before the bus is scheduled to depart so it can be loaded and ready to leave on schedule. Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate.
March - May 2015 Thurs, Mar 12 (216007-01) Temple Theatre in Sanford – Ring of Fire This musical takes you into the world Jonny Cash created in his songs. Three dozen songs from the Man in Black’s songbook are stitched together to depict the rough-hewn fabric of rural Americana. From the heart of the songs comes a show about love and faith, struggle and success, rowdiness and redemption. We will enjoy lunch at the Flame Steakhouse in Sanford prior to the show. Cost: $37 (Tickets & Transportation only) Central Orange SC 10 am – 5:30 pm Seymour Center 10:30 am – 5 pm (226001-01) Fri, Mar 20 Butner, NC: A Rural Southern Town with a Unique History Butner has a rich history of agriculture, military and institutions. It was a training camp during WW II. Over time three large institutions: John Umstead Hospital, the Federal Correction Complex and the Murdoch Residential Center for developmentally disabled people were built in and around this quiet rural community. We will explore Butner in the morning and then in the afternoon travel to the nearby town of Creedmore for lunch at Bob’s Barbeque and a visit to the Cedar Creek Gallery, filled with jewelry, pottery, blown glass and much more. Come for a day of exploration and learning. Fee: $15 for transportation Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Fri, Apr 10 (226002-01) Three Treasures on Beryl St in Raleigh Winding behind the Waffle House, and not far from the State Fair Grounds, is a street full of surprises. Amid industrial buildings are found the Ralston Arboretum, the storage building for the art collection of the NC State Gregg Museum, and a wonderful Middle Eastern restaurant, Neomonde. Let’s explore these three treasures together. The arboretum is not well suited for wheel chairs or walkers. A collection will be taken up for the arboretum tour and you are invited to contribute. Fee: $15 for transportation Central Orange SC 8:30 am – 4:30 pm Seymour Center 9 am – 4 pm Tues, Apr, 28 (226003-01) PTA Thrift Stores – Deals Galore! Back by popular demand! We will begin our trip with a stop at the PTA Thrift Shop in Siler City followed by lunch at
Senior Times the Bestfood Cafeteria before heading to the PTA Thrift Shop in Pittsboro. We will complete our shopping outing at the PTA Store in Cole Park Plaza. Come prepared to find deals on clothes and other items. Fee: $15 (lunch is extra) Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm (226004-01) Fri, May 1 NC Symphony in Raleigh Grant Llewellyn will conduct this concert. The program will consist of Copeland’s Appalachian Spring, two works by Samuel Barber and a world premier orchestration by Judd Greenstein: Change. We will arrive in time for the pre- concert lecture at 11 am and have lunch at the Irregardless Café following the concert. Fee: $31 for ticket and transportation Central Orange SC 9:30 am – 4:30 pm Seymour Center 10 am – 4 pm Thurs, May 14 (226005-01) Temple Theatre in Sanford – Hairspray the musical Hairspray won 8 Tony Awards and includes some of the most iconic characters in stage history. Tracy Turnblad, a large girl with big hair and a kind heart has only one passion - to dance. She wins a spot on a local TV dance program, and is quickly transformed into a teen celebrity. She sets out to vanquish the program’s reigning princess, win the heart of the super handsome Link Larkin, and racially integrate the television show. This musical has great music and humor; however, it is a social commentary on the injustices of parts of American society in the 1960’s. We will enjoy lunch prior to the play. (Tickets & Transportation Cost: $37 only) Central Orange SC 10 am – 5:30 pm Seymour Center 10:30 am – 5 pm (236001-01) Wed, Jun 24 Durham Bulls Game Join us for an afternoon of baseball as we watch the Durham Bulls take on the Toledo Mud Hens. We have great seats behind home plate. Lunch will be at the stadium so you can grab a hot dog, peanuts and popcorn while enjoying the game. Game starts at 1:05 pm. Seats go fast! Return time may vary if the game goes into additional innings. Fee: $15 (includes ticket and transportation) Central Orange SC 11 am – 5 pm Seymour Center 11:30 am – 4:30 pm
SATURDAY GETAWAYS and EXTENDED TRIPS If you desire further information, including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agent’s policies or other questions contact Cydnee Sims at 919-245-4250. If you have no questions or concerns and just want to register for a tour, call the main number of the Seymour Center at 919-968-2070. Our refund policies are as follows: To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days before the trip leaves. Tues, May 12 - Sun, May 17 (316007-01) Hudson Valley & New York City, NY Be a part of it...and take a bite of the Big Apple! Frank Sinatra immortalized it in song. Let’s experience the best of this vibrant city which will capture the very heart of it during highlighted tours listed. This package includes: 5 Nights Lodging, 5 Breakfasts, 3 Dinners, 1 Dinner Cruise, Broadway Show, United Nations Tour, Lincoln Center Tour, Empire State Building, Metropolitan Museum of Art, Fifth Avenue/Rockefeller Center Shopping, Tour of Rockefeller Center and NBC Studios, Lunch. Tour of the Culinary Institute of America, Hudson River Cruise, US Military Academy at West Point, Franklin D Roosevelt’s Home & Library, Vanderbilt Museum, Purple Heart Hall of Honor, Woodbury Common, Guided Tours of Upper & Lower Manhattan, including 9/11 Memorial Site Visit and Memorial Museum, Ferry Ride to Statue of Liberty and Ellis Island with Audio Tour and South Street Seaport. Tour also includes Souvenir Gift, Luggage Handling, All Taxes & Meal Gratuities. Driver, step-on-guide, and hotel housekeeper gratuities not included. The recommended gratuity for driver is $3 - $5 per person per day, each stepon-guide is $2 - $4, and each hotel housekeeper is $2 - $4 a day. Checks should be made payable to OCDOA and received on or before Fri, Mar 27. We must have 40 participants for this tour to take place. Travel Insurance available. Tour Cost: $989 per person double occupancy; $1,258 per person for single occupancy Seymour Center 7 am - 6:30 pm Central Orange SC 7:30 am – 6 pm
Page 37 Sat, May 30 (326034-01) Historic Gems in Coastal North Carolina! If you are a history and culture buff, you will enjoy touring the Bellamy and Latimer Mansions located in Wilmington, NC. Both mansions are best described here via Wilmington-NC.com website. Steeped in local history and serving as one of NC’s best examples of antebellum architecture, the Bellamy Mansion is a rare antique treasure in Wilmington. With acres of exhibits to explore, visitors are invited to dive into a different time, and explore the Cape Fear region’s rich cultural heritage. The Latimer House Museum and Gardens are one of Wilmington’s many architectural and historical treasures, gliding its guests away to a bygone era of southern culture and opulence. A tremendously popular attraction and the home of the region’s foremost Historical Society, the Latimer House Museum and Gardens is a worthy afternoon excursion for any visitor who wants to take a step back in time, and be utterly charmed in the process. If this getaway peaks your interest, sign up today!! Lunch is included in the cost of tour. Driver gratuity is not included. The recommended gratuity for driver is $3 - $5 per person per day. Checks should be made payable to OCDOA and received on or before Sat, Apr 18. We must have 25 participants for this tour to take place. Tour Cost: $65 SeymourCenter 8:30 am– 7 pm Central Orange SC 9 am – 7:30 pm Sun, Jul 12 - Sat, Jul 18 (316008-01) Mackinac Island & Upper Peninsula, Grand Traverse Bay, and Frankenmuth, Michigan Breathtaking forests and floral vistas! Climb aboard a horse-drawn carriage on beautiful Mackinac Island, and clippityclop through breathtaking forests and floral vistas to view the sparkling water from the Arch Rock overlook. View the magnificent gardens from a rocking chair on the porch of the Grand Hotel. Taste your favorite flavor of fudge in one of the many shops that line the harbor area. Find treasures in Frankenmuth, Michigan’s “Little Bavaria” and the home of Bronner’s Christmas Wonderland, the world’s largest Christmas store. You’ll find pleasure on whichever tour you choose! This package includes: 6 Nights Lodging, 6 Breakfasts, 1 Lunch at Tahquamenon Falls Pub, 4 Dinners, including Soo Locks Dinner Cruise, Mackinac Island Horse-Drawn Carriage Tour, Hydro-jet Ferry Ride, Visit to Grand Hotel, Frankenmuth “Little Bavaria”, Bronner’s Christmas Wonderland, Great Lakes Shipwreck, Tahquamenon Falls, Tour Gift for All, Luggage Handling All Taxes and Meal Gratuities. Driver, step-on-guide, and hotel housekeeper gratuities not included. The recommended gratuity for driver is $3 - $5 per person per day, each step-on-guide is
SENIORS ON THE ROAD MORE TRIPS CARBORO RECREATION & PARKS DEPARTMENT PROGRAMS ORANGE COUNTY SENIOR GAMES
Page 38 $2 - $4, and each hotel housekeeper is $2 - $4 a day. Checks should be made payable to OCDOA and received on or before Fri, May 29. We must have 40 participants for this tour to take place. Travel Insurance available. Departure times to be announced in summer newsletter. Tour Cost: $739 per person double occupancy; $978 per person for single occupancy Mon, Aug 30 – Thurs, Sept 3 (316008-01) Pennsylvania Dutch Country Homegrown and delicious! Experience the wonders of Lancaster County, known for its beautiful and bountiful, well-tended farmland. A patchwork quilt of historic buildings, Old Order Amish communities, unique shops and delectable food awaits our visit. Watch Elva in the gallery at her farm as she transforms a blank canvas into “Chalk Art.” See the Micro-Mooery operation at Kreider Farms, and get a bird’s eye view of the cow merry-go-round. Enjoy lunch on your own in Lititz, one of America’s coolest towns, and browse the unique shops. Sample a Wilbur Chocolate “bud,” and watch, learn and taste Intercourse Canning’s delicious kitchen recipes and much more! You will absolutely love Pennsylvania’s Amish Lands and Dutch Country after this visit. This package includes: 3 Nights Lodging, 3 Breakfasts, 3 Dinners, including one family-style and Shady Maple Smorgasbord and Dutch Apple Dinner Theatre, Kreider Farms “Farm Tour”, Wilbur Chocolates, Downtown Lititz Shops, “Chalk Talk” with Elva Hurst, Intercourse Canning “Canarama Demonstration”, Guided Tour of the Amish Lands, with stops at an Amish farm and a bake shop, Kitchen Kettle Village, Bird-in-Hand Farmer’s Market, Amish Buggy Ride, Landis Valley Village and Farm Museum, Gift for All, Luggage Handling, All Taxes and Meal Gratuities. Driver, step-on-guide, and hotel housekeeper gratuities not included. The recommended gratuity for driver is $3 - $5 per person per day, each step-on-guide is $2 - $4, and each hotel housekeeper is $2 - $4 a day. Checks should be made payable to OCDOA and received on or before Fri, June 26. We must have 40 participants for this tour to take place. Travel Insurance available. Departure times to be announced in summer newsletter. Tour Cost: $ 449 per person double occupancy; $558 per person for single occupancy
Senior Times
MORE TRIPS Sept 21 - Oct 1 DANUBE RIVER CRUISE Experience Germany, Austria, Slovakia and Hungary by land and the Danube River. Enjoy small group travel aboard new, luxurious Lueftner ship, Europe’s #1 cruise line. If you have never experienced a river cruise, you are in for a treat - intimate, comfortable, easy to navigate, and uncrowded dining. Imagine sitting on deck, soaking up foreign everyday life along the river bank aboard this 150 passenger vessel, not gazing into a wide expanse of water as with ocean cruises. Daily guided land tours, during daytime hours, to visit treasures in four different countries. Opportunity to explore on your own or take optional side trips. Tour begins in Wurzburg, Germany (2 night stay); you’re jumping off place to discover Wurzburg, Rothenburg (medieval walled town) and Munich. On to Passau where you board this up-scale ship with newest technology, panoramic deck, terrace cafe, wide-view salon and bar, fitness center, excellent cuisine and outstanding service. Sail to Regensburg, Germany, a grand medieval city with over 1,400 historical buildings, bridges, Roman gate, and 12th century stone bridge. Wake the next morning surrounded by scenic valleys and charming riverside towns. Enjoy a leisurely-paced walking tour of 2000 yr old Passau, with its cobbled stone streets. View the picturesque landscapes as you cruise to the charming town of Emmersdorf. In the afternoon, continue cruising through the romantic Wachau Valley, dotted with castles, to arrive in Vienna, Austria. Join a local expert to explore the lavish Hofburg Palace, opera house, and more. Stroll along the Kartnerstrasse or sample Vienna’s famous pastries. On to Bratislava, Slovakia’s remarkable capital, discovering the city’s most celebrated sites. After the captain’s gala dinner, depart for Hungary where you tour Budapest’s historic Buda castle area and enjoy splendid views of Buda and Pest, spread over both banks of the river. A fun-filled folklore show for your last evening. We are guaranteed only 20 spots, so if you intend to go, book soon for a choice of cabins. Cost: Cabins range from $4,549 $4,999 (11 days, including 7 day Danube cruise, 23 meals with unlimited wine, 8 guided tours, round trip airfare, taxes and fees, to & from RDU, baggage handling, all tips except tour director and bus driver (optional). Insurance & cancellation waiver: $345. Trip offered by Friends of Seymour Center Contact: Linda Mews 919-967-4728 or Lmews2@gmail.com.
March - May 2015
CARRBORO RECREATION AND PARKS DEPARTMENT PROGRAMS
ing princess, win the heart of the super handsome Link Larkin, and racially integrate the television show. While fun and completely over the top, Hairspray is a social commentary on the injustices of parts of American society in the 1960’s. The songs include 60’s style dance music and “downtown” rhythm and blues. This adaptation of John Waters’ film won eight Tony Awards and includes some of the most iconic characters in stage history. We will be having lunch before the show at Mrs Lacy’s Teahouse. Be sure to bring money. Fee: $26 Thurs, Apr 30 10:30 am – 5 pm
DAY TRIPS
GOLDEN TRAIL SERIES Walk In Registration Only. This adult oriented walking group gets you out and about on local trails. The company of others, the gains from a little physical endeavor and the joys of being in a natural environment are possible rewards. Transportation from a central point is offered or individuals can meet or follow us to the trail head. Binoculars are always encouraged. Water is always a must bring! As with any exercise, your physician’s recommendation for your participation is encouraged. Please feel free to call Dana Hughes at 919- 918-7372 to find out more specific trail difficulty information so that you can make a good choice. Pre-Registration required for all trips.
The following programs are sponsored by the Carrboro Recreation and Parks Department. For more information, and to register, call 919918-7364. Events are FREE unless otherwise stated. Walk In Registration Only. Carrboro Recreation and Parks trips are known for their fine company, back road ambling, and interest-piquing destinations. Take advantage of a one-day outing and leave the driving to someone else! Transportation by van, departing from Carrboro Town Hall and return times are approximate. Please inquire regarding wheelchair accessibility. In order to receive a refund you must cancel two weeks prior to the trip. Richard Childress Racing Museum and Childress Vineyards Join us as we tour the RCR Racing Museum, located on the RCR campus, is a 47,000 square foot facility that encompasses the original No. 3 race shop built at the RCR campus in 1986 and the original RCR Museum built in 1991. After the museum we will head down the road to the BBQ Center for lunch, known for their BBQ and Banana Split! After lunch we will visit Childress Vineyards where you can taste some wonderful wines! Fee: $30 8:30am – 5 pm Mon, Mar 16 Craftsmen’s Classic Art & Craft Festival, Greensboro, NC The Festival features original designs and work from hundreds of talented artists and craftspeople from across America. See the creative process in action as many exhibitors demonstrate throughout the weekend. There is something for every style, taste and budget with items from the most traditional to the most contemporary. This show is a winner of Sunshine Artist “200 Best” awards. Lunch will be at Stamey’s Old Fashioned Barbecue. Be sure to bring money. Fee: $10 Fri, Apr 10 9 am – 3 pm Temple Theatre – Hairspray In 1962, Tracy Turnblad, a large girl with big hair and a kind heart, has only one passion - to dance. She wins a spot on a local TV dance program, and is quickly transformed into a teen celebrity. She then successfully sets out to vanquish the program’s reign-
Occoneechee Mountain Loop Hike This rugged loop trail takes you to all four corners of Occoneechee Mountain State Natural Area. The trail begins with a scenic hike winding up and down the mountain, with views of the surrounding forests and pyrophyllite mine. Lovely groves of rhododendron and mountain laurel make this one of the most unique hikes in the area. Fee: $4 Wed, Mar 25 9:3 0am - 1:30 pm Historic Yates Mill Pond Trails Come explore the trails at the Historic Yates Mill Pond in Raleigh. We will be walking all three trails, Millpond, High Ridge and Creekside. In addition, there will be time to explore the park’s visitor center. We will not be taking a tour of the mill this trip. Fee: $4 Tues, Apr 21 8:30 am - 12:30 pm Fan Branch Trail & Morgan Creek Come explore a couple of local trails. We will begin at the Fan Branch Trail at Southern Village and walk down the 1.62 mi paved woodland trail (there are a few steep slopes). Then we will continue our journey on the Morgan Creek Trail which is .85 miles. We will conclude the hike with lunch at Merritt’s Store and Grill known for their BLT’s! Fee: $4 Fri, May 8 9:30 am - 12:30 pm
March - May 2015
Games and Other Happenings Bingo Take a break from your busy schedule and join friends at the Century Center for an afternoon of bingo. You will have the opportunity to play ten games. Enjoy a snack, try your luck and win prizes! Call 919- 918-7364 to register. Fee: FREE Century Center 2 - 3:30 pm Wed, Mar 4 Thurs, Apr 9 2 - 3:30 pm Fri, May 1 2 - 3:30 pm GAME DAY’S AT COVENANT PLACE Co-Sponsored by Covenant Place We have all heard the saying ‘use it or lose it’; well here is your opportunity to exercise your body and mind. Carrboro Recreation and Parks and Covenant Place have teamed up to bring you several chances to exercise inside with the Nintendo ‘Wii’, card games and board games. No experience is needed so come out and learn something new or play one of your favorite games. Fee: FREE Covenant Place Thurs, Mar 26; Apr 9; May 21 10:30 - 11:30 am VIBRANT REMEMBRANCES: EXENPLARY MEMORIS What pulls a reader into a memoirist’s remembered world? This class will look at works that exemplify the various components of a memoir. James McBride vibrantly depicts his childhood in The Color of Water as he simultaneously uncovers the secrets of his mother’s, while also addressing issues of race and anti-Semitism. Lillian Hellman’s Pentimento demonstrates character development in memoir; each chapter is a character sketch of someone important in her life. Depiction of an historical moment is exemplified by Joan Didion’s, The White Album, a memoir chronicling the events and issues of the late 1960s. Maxine Hong Kinston’s, The Woman Warrior, artistically explores cultural roots and gender roles. The highlighting of setting and location is masterfully crated by Ernest Hemingway in A Moveable Feast, a portrait of expatriate writers and artists in 1920s Paris. Fee: FREE Covenant Place Thurs, Mar 19; Apr 16; May 14 10 - 11am BREAKFAST WITH AN EXPERT Listen to local experts discuss their fields of knowledge while enjoying fresh hot coffee, baked scones or muffins courtesy of the recreation and parks department. All programs start at 9:30 am and last 1-1½ hours unless otherwise noted. Fee: FREE 9:30 – 11 am Century Center Orange County Library – Online Safety Privacy There are risks involved in socializing, playing, and communicating online. The best tool you have to avoid those risks is your brain. In this class learn
Senior Times tips for protecting yourself, your information, and your computer when you go online. Thurs, Mar 19 Eat Local, Eat Healthy! Carrboro Farmer’s Market Spring into healthy eating! Carrboro Farmers’ Market manager Erin Jobe will share some great tips for shopping and eating locally this spring. Sample healthy recipes, learn about what local farmers are growing, and get the inside scoop about the Market! Thurs, Apr 16 MORNING ZUMBA WITH JOAN Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® class features exotic rhythms set to Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. No dance experience needed and all fitness levels welcome. Fee: $40 per session Century Center Wed, Mar 25 – May 6 (no class Apr 22) 10:15 - 11:15 am MORNING NIA Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. Come experience the Joy of Movement! Fee: $40 per session Century Center 9 – 10 am Mon, Mar 16 – May 4 BASKET WEAVING CLASS In this fun filled class, students will complete three baskets and learn a variety of traditional weaving techniques. All materials and tools provided. Wear old clothes… All levels are welcome! Instructor: Susan Laswell Fee: $122 per session Century Center 6:30 – 9 pm Mon, Mar 23 – Apr 27 SENIOR TENNIS DAY Join us for a fun tennis event for players aged 50 and above! Bring a friend or two and meet other tennis players from this area, join in a game of doubles, play with lots of different people and win prizes! Light refreshments will be provided to all participants. Please bring a racquet if you have one. Some loaners will be temporarily available. Fee: FREE Wilson Park Wed, Apr 8 9 – 11 am
CANOE/KAYAK TRIP – BYNUM UPRIVER PADDLE Offered in Partnership with the Haw River Canoe and Kayak Company Because of its biological and ecological significance, land on both sides of the Haw River upriver of the dam at Highway 15-501 in Bynum is part of the Haw Slopes State Natural Area. A diversity of habitats includes rich forested slopes, islands, rocky outcrops and wetlands. Both rare and ancient plants are found along the shore. Great blue herons, belted kingfishers, Canada geese, red-tail hawks and eagles are commonly seen while paddling. Occasionally, deer, beaver and muskrats present themselves. Flat-water upriver of the dam is especially well-suited for both the beginner paddler and anyone interested in nature. We will conclude the trip having lunch at the Allen & Son BBQ in Pittsboro. Fee: $32 Meet at Town Hall Parking Lot 9:15 am – 2 pm Wed, Apr 15 KAYAK PADDLE AND PATIO PARTY Offered in Partnership with the Haw River Canoe and Kayak Company Enjoy a leisurely two to three hour paddle on the Upper Haw River. This afternoon guided river trip ends with a visit to Grove Vineyards & Winery, where guests sit back and enjoy a Patio Pizza Party with a dinner consisting of pizza, salad and a beverage of your choice. A relaxing afternoon on the water followed by a memorable winery experience is a wonderful way to spend a day. Fee: $52 Meet at Town Hall Parking Lot Fri, May 1 9:15 am – 3 pm FISHING TRIP OR HIKING AT LAKE MICHAEL PARK, MEBANE, NC Join us for a fun morning of fishing or hiking at Lake Michael Park, Mebane, NC. In order to fish you must have a valid NC fishing license, which can be purchased at Wal-Mart. Bring your rod and reel, fishing gear, bait and a lunch. If you would prefer to just hike, this is a great park to explore! They even have paddle boats you can ride. We have a few rods and reels available for loaners. There are snacks available at the information center on site for purchase. Fee: $6 Meet at Town Hall Parking Lot Mon, Apr 27 9 am – 2 pm CINCO DE MAYO PARTY We are having a Fiesta at the Carrboro Century Center. Come toast Mexican culture during our Cinco de Mayo Party! Cinco de Mayo commemorates Mexico’s victory over the French at the Battle of Puebla On May 5, 1862. Bring your friends and enjoy authentic Mexican music and wonderful food. RSVP to 919918-7364 by Wed, Apr 29. Fee: Free Century Center Tues, May 5 1 – 3 pm For more programs and classes please visit www.carrbororec.org or call 919918-7372.
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ORANGE COUNTY SENIOR GAMES Registration Opens Senior Games is a year-round health promotion program for adults ages 55 +. Activities include clinics, tournaments, social activities, SilverArts - new in 2015 is a performing arts component - as well as local and state competitions. For more information call Latonya Brown, Senior Games Coordinator, 919-245-4270. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors.
The 2015 Orange County Senior Games’ Athletic Events will be held Tues, April 7 – Thurs, April 23. SilverArts Dance performance competition will be held on Wed, April 8 at 4 pm at the Seymour Center and the SilverArts visual art show will go on display beginning Mon, April 13 at the Seymour Center. Another new happening this year will be the Celebration of Athletes & Artists which will be held in conjunction with the Food Truck Rodeo at the Seymour Center on Wed, April 29 at 4:30 pm. For the Senior Games’ on-going activities events schedule, please refer to the Athletics section on pages for more information.
Registration Information New participants may pick up a registration application from the following locations: both senior centers, recreation departments, and at the locations of each event in Orange County. You can also call a senior center and ask to have one mailed to you. Be sure to check the application for the “early bird” savings. The early bird deadline is Fri, March 6 and the final deadline is Fri, March 20 (the SilverArts registration deadlines are the same as for Athletic events). For more information and/or to volunteer at any of the events, please call Latonya Brown at 919-2454270. For information about SilverArts call Cydnee Sims at 919-245-4250.
SilverArts SilverArts is a visual and heritage component of Senior Games and a juried show. New in 2015 will be the Performing Arts component. Both shows will be at the Seymour Center. Please complete the Senior Games SilverArts registration form in the Senior Games registration packet. All artwork should be brought to the Seymour Center on Tues, April 7, between 9 am – 12 noon. The Performing Arts Performance will be on Wed, April 8, 4 pm at the Seymour Center.
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. w w w. o r a n g e c o u n t y n c . g o v / a g i n g / RSVPindex.asp Kathy Porter, RSVP Project Director Vicki Hill, Assistant Director Judy Mathias, Senior Education Corps Cummie Davis, Administrative Assistant Call 919-968-2070 or email: rsvp@ orangecountync.gov A service of Orange County Department on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro and Chapel Hill.
CENTRAL ORANGE SENIOR CENTER
103 Meadowlands Drive, Hillsborough, NC 27278 • 919-245-2015 Mailing address: P.O. Box 8181, Hillsborough, NC 27278 Mon – Thurs 8 am - 8 pm; Fridays 8 am – 5 pm; Saturdays 9 am – 11 am Managed by Orange County Department on Aging with support from Friends of Central Orange Senior Center. Lisa Berley, Front Desk Manager, 919-245-2015 Dawn Smith, Facility Manager, 919-245-2021 Terry Colville, Center Operations Manager, 919-245-2016, e-mail: tcolville@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020 email: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255 email: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE CENTRAL ORANGE SENIOR CENTER, CALL 919-245-2015.
Are you experiencing an Aging Transition? Orange County Department on Aging/ Aging Transitions Division is designed to provide information, consultations, assessments and services to older adults and their families as they face changing health needs, relocations, and other agerelated issues. email: agingtransitions@ orangecountync.gov Mary Fraser, DSW, Aging Transitions Administrator Cummie Davis, Administrative Assistant Carolyn Jefferson, RN, BSN, Caregiver Day Out Coordinator Eileen Nilsen, BS, Transportation Specialist Mary-Lynn Piven, PhD, RN, Mental Health Consultant Beverly Shuford, BS, Information and Benefits Specialist Pam Tillett, MSW, Social Worker Mary-Ann Weston, MSW, Social Worker Jenny Womack, MA, OTR/L, Occupational Therapist Zhenzhen Yu, MSW, Bilingual Social Worker Call: 919-968-2087 and Talk to a Professional 9 am – 4 pm, Mon - Fri
SEYMOUR CENTER
2551 Homestead Road, Chapel Hill, NC 27516 • 919-968-2070
Mon, Wed, Fri 8 am - 5 pm; Tues and Thurs 8 am - 9 pm; Saturdays 9 am - 5:30 pm
Managed by the Orange County Department on Aging, with support from Chapel Hill Parks & Recreation Department, and Friends of the Robert and Pearl Seymour Center. Jerri Gale, Front Desk Manager, 919-968-2070 Robin Bailin, Facility Manager, 919-245-4252 Corina Riley, Program Asst. Manager, 919-245-4251 Cydnee Sims, Center Operations Manager, 919-245-4250, e-mail: csims@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020, e-mail: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255, e-mail: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL 919-968-2070.
OC Web site: www.orangecountync.gov/aging On-line registration is available for many of our programs at the above website. Program fees may be paid by using a credit card. Both Senior Centers will be closed Fri, April 3 and Mon, May 25 for holidays.