Senior Times March / April / May 2013
News and Activities for Orange County’s Older Adults
May is Older Americans Month: Unleash the Power of Age See inside for more on how Orange County does it.
SENIOR CENTERS Aging Transitions . . . . . . . . . . 3-9, 40 Arts & Crafts . . . . . . . . . . . . . . 23-25 Athletics . . . . . . . . . . . . . . . . . . 31-32 Bridge & Other Games . . . . . . . . . 26 Carrboro Senior Programming . . . . 38 Dance & Music . . . . . . . . . . . . 32-34 Educational Opportunities . . . . 27-28 Interest Groups . . . . . . . . . . . . 34-35
Language Classes . . . . . . . . . . 26-27 Lunch at the Centers . . . . . . . . . . . . 8 Movies . . . . . . . . . . . . . . . . . . . . . . 35 Notes from the Director & Editor . . . 2 Orange County Senior Games . . . . 39 Organizations & Club Meetings . . . 35 Pottery Classes . . . . . . . . . . . . . . . 25
RSVP Volunteer Opportunities . . 12-13 Senior Times NEWS . . . . . . . . . . . 2-11 Seymour Technology Center . . 20-22 Seniors on the Road . . . . . . . . 36-37 Special Events . . . . . . . . . . . . . 28-31 Support Groups . . . . . . . . . . . . 22-23 Wellness Opportunities . . . . . . 14-20
SPRING COMPUTER COURSES Register Now Spaces are limited See Page 20
Visit us at www.orangecountync.gov/aging To join the bi-monthly listserv, email maustin@orangecountync.gov and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
NOTES FROM THE DIRECTOR & EDITOR
SENIOR TIMES NEWS
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Senior Times
2013 is turning out to be a very busy year for the Department on Aging. We are more than half-way through our first year implementation of the 2012-2017 Master Aging Plan (MAP). We are making great strides in reaching many of our goals. You will be happy to know that we collected over 800 surveys asking how you like to receive information. Working with our Capstone g n i g Team from the UNC School of Public Health – Health A ter Behavior Program we are developing an improved and and Mas pdate U n a expanded communication plan for the department. l P Other goals that are being addressed, and that you are benefiting from in this issue of Senior Times, is our collaboration with the Compass Center to provide financial counseling to older adults and forums on Intentional Communities, Universal Design for housing, and mental health awareness. We are very excited about our collaboration with Orange County Emergency Services Department to provide information and training on falls prevention. In addition, we are working on developing a falls risk assessment to be used when medics respond to 911 calls. The first of the year was busy writing grant applications to fund several of our MAP objectives. We are keeping our fingers crossed they will be funded, and that we can share this in the next issue of Senior Times. A special thank you goes to Carol Woods Retirement Community for their on-going support of the MAP. They identified three MAP strategies of particular interest, and have made a donation to help fund them. For more information on our Year One MAP Implementation please visit our website at www.orangecountync.gov/aging. As always, I love hearing from you as we work toward making Orange County the ideal community to age well. I hope to see you at our Annual Community Resource Fair on May 8 at University Mall.
FROM THE , OR T C E R I D
Sincerely, Janice Tyler Director, Orange County Department on Aging, jtyler@orangecountync.gov
Spring is here! May is Older Americans Month with this year’s theme, “Unleash the Power of Age” which celebrates the vitality of older adults and their contributions to their communities. This spring brings back the 27th annual Orange County Senior Games competition (both athletic and a juried Silver Arts show) and lots of other fun activities – including bocce and horseshoes; picnics at lakes; the RSVP annual volunteer recognition event, the 5th Annual Resource Fair, Mental Health Awareness month activities, and a new Nu-Step in the fitness room at the Seymour Center and more. Check the Senior Times and mark your calendars so that you don’t miss anything. Please feel free to contact me to discuss your idea(s) for future programs. Remember, the Orange County Senior Centers are for YOU and we want to make sure our services are helping you to “Unleash the Power of Age” in positive and helpful ways throughout the year.
FROM THE EDITOR
Sincerely, Myra Austin, Senior Times Managing Editor Senior Centers Administrator, Orange County Department on Aging maustin@orangecountync.gov
March - May 2013
You’ll Want to Know
May is Older Americans Month This year’s theme is “Unleash the Power of Age”. Read this Senior Times to learn how the Department on Aging helps older adults Unleash the Power of Age through classes, programs, special events – and more. Registration for Programs Required You should register for programs and classes in advance. Classes may be terminated if minimum numbers are not reached. Recently a class had 10 registered participants, but needed 20 and the instructor cancelled since there were not enough pre-registered yet over 20 people showed up on the day of the event who were not registered, so more than 30 people were disappointed. Please register in advance for classes and programs. New Direct Phone Lines at the Seymour Center The staffs’ phone numbers have changed, see a list on the back page for direct numbers, but the front desk, 919-968-2070, and the Aging Helpline, 919-968-2087 stayed the same. On-line Registration and Credit Card Payments Accepted On-line registration is available for some of our programs through our website, www. orangecountync.gov/aging, in addition to being able to do it in person or on the phone. Payments may be made using a credit card at either of our Senior Centers’ front desks or when registering on-line. You are officially registered once the specific program fees have been paid. Join the Senior Centers’ Email List To add your address to the list, e-mail Myra Austin at maustin@orangecountync.gov. Information is sent out approximately every two weeks. Senior Times is on the Web For the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging. Click on the Senior Times link on the left side of the Department on Aging’s Home page. You will need Adobe Flashplayer 9. Check Out Our Senior Page in the Chapel Hill Herald Newspaper Just a reminder, we have a senior page in the Chapel Hill Herald on Sundays which gives information on some of the upcoming events for the upcoming month. Look for it on Sun, Mar 31 and Apr 28.
March - May 2013
Come to a Senior Center for “One Stop Shopping” Social workers at both the Seymour Center and Central Orange Senior Center can help seniors, and disabled people, apply for a variety of financial aid services - such as SNAP (Supplemental Nutrition Assistance Program formerly Food Stamps), Energy Assistance, and Medicaid – and perhaps a free cell phone. They can also help people complete an application to reduce their Orange County real estate taxes. Our Aging Transition social workers are able to discuss your questions and concerns about these programs in a confidential setting, and to complete the required paper work. Now, you no longer have to go to the Department of Social Services (DSS). This is called, “One-Stop Shopping”. You go to the senior centers for programs, meals, exercises, classes, fellowship, trips, etc – and you can apply for special assistance, too! Call the Aging Transitions Help Line at 919-968-2087, Mon - Fri, 9 am – 4 pm to make an appointment to find out if you qualify for any of these programs.
11th Annual Shout Out! Against Sexual Violence The 11th Annual Shout Out! Against Sexual Violence will take place from 6:30 - 8:30 pm at the Seymour Center on Tues, Apr 16. Survivors of sexual violence and allies will perform written and artistic works related to sexual violence. This evening of expression will include personal thoughts, opinions, and experiences surrounding the issues of rape and sexual assault.
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One Stop Shopping at the Seymour Center Seymour 老年中心老年人过渡项目 “一站式服务” The following article is for our senior adult Chinese friends. 老年过渡项目团队（Aging Transition Program）由社会工作者组成。我们将提供您一站式的服务。 我们的目标是帮助老年人更好的利用社区资源，维持独立生活的能力，提升老年人的生活质量。 DSS 的社会工作者会帮您解答任何关于辅助营养援助计划(SNAP)，能源补助项目(Energy Assistance)，医疗保险（Medicare & Medicaid）, 独立性住宅和协助性住宅（Independent & Assisted living），处方药（prescription drugs）的问题，协助您填写表格，以及受理申请。 如果您家人有严重健忘，性格突变，走失等问题，我们的 3M 健康保健中心将提供认知，记忆 力，情绪方面的评估，早期老年痴呆症筛查，并提供家属支持和咨询。 热线电话： 919-968-2087 www.orangecountync.gov/aging
Transportation Consultation Are you considering transitioning from driving? Would you like the option of traveling another way other than using your personal automobile? Have you wanted to use a bus or taxi but were afraid to try? Jenny Womack, the Department on Aging’s occupational therapist, is available for personal consultations on community mobility. She will work with you to explore resources available in the community for getting around, and help you set up opportunities to try transportation alternatives. Please call the Aging Transitions Helpline, 919-9682087, to request an appointment with Jenny.
Trusted health professionals providing in-home or on-site rehabilitation for seniors in Orange, Durham, and eastern Alamance counties. Physical therapy and occupational therapy to promote healthy aging. ElderFit can • teach you how to manage a health condition • work with you to improve independence • motivate you during your treatment • develop a wellness plan tailored to your needs. A Medicare certified practice — we bill Medicare for you!
CliniCs onsite at emerald Pond, durham Center for senior life, and Central orange senior Center 919-614-1923 www.elderfitpt.com
A Special Thank You to our UNC - CH Capstone Students The 2012-17 Master Aging Plan (MAP) Phase I completion would not have been possible without the dedication and diligence of our UNC-CH School of Public Health – Department of Health Behavior Capstone Team. The team included Melissa Black, Jennifer Frank, Chelsea Kolander, Deanna LaMotte and Andy Weinhold. These students worked long hours, led community focus groups, complied much information and all the way, kept smiling. The Department on Aging staff and our entire aging community want to say thank you for sharing your expertise, enthusiasm, and desire to help make Orange County one of the best places to age in America!
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Senior Times
March - May 2013
In Praise of Age TV Show
SENIOR TIMES NEWS & AGING TRANSITIONS
In Praise of Age is a weekly award-winning television production dedicated to informing and entertaining older adults on issues of aging. All half-hour shows are sponsored by the Department on Aging, UNC Health Care, Carol Woods Retirement Community, and the Friends of both the Seymour Center and the Central Orange Senior Center. In Praise of Age is produced by Jerry Passmore. Show times: Saturdays at 7:30 pm, on Time Warner Cable TV, which is Channel 8 in Chapel Hill, Channel 4 in Carrboro, and Channel 18 in the Durham area. Programs are replayed on Mondays at 10:30 am at the Seymour Center and at the Central Orange Senior Center on Tuesdays. March 2: “Looking Ahead to End-of-Life: What Can I Expect?” Dr Tony Galanos, Associate Prof of Medicine, Duke University reviews the significant issues that one should consider at the end-of-life, and answers audience questions. (Excerpts from Apr 15, 2008 program) March 9: “Home Care or Home Health Services - What Does this Mean?” – Krista Flair, RN, CSA (Certified Senior Advisor) and Service Supervisor for Homewatch Caregivers explains the differences in private duty homecare and health services, and various payer sources. (From Jan 9, 2013) March 16: “Life Time of Legal Service” Judge Stanley Peele, semi-retired, shares some of his insights about the judicial system and personal experiences over the years as one of the oldest practicing judges. Hosted by Florence Soltys (Originally shown Jul, 2007)
March 23: What You Need to Know to Manage Your Medications: Part 1 - Dr Jena Ivey Burkhart, PharmD, UNC School of Pharmacy, shares important basic information older adults need to know when taking medicines. (Originally shown Aug 28, 2010) March 30: What You Need to Know to Manage Your Medications: Part 2 – Dr Jena Ivey Burkhart, PharmD, UNC School of Pharmacy, shares important basic information older adults need to know when taking medicines. (Originally shown Oct 16, 2010) April 6: “Retirement Financial Planning” Henry Woodward, certified financial planner, shares his insights and recommendations with Karen Daniel, host, on financial planning. (Originally shown Jun 2009) April 13: “Any time is Travel Time”- Jean Holcomb, founder of Viking Travel, shares with Bobbie Boyd Lubker how travel has changed over the last 30 years, the importance of travel agents even today in assisting older travelers, and exciting opportunities and important information for new and seasoned travelers. (Originally shown Apr 10, 2010) April 20: “ Joint Protection for Arthritis” – Jenny Womack, MA, MS, OTRL and Div of Occupational Therapy at UNC-CH covers typical changes in hands and arms that occur with osteoarthritis and how the ways in which you do daily routines can help protect the function of your joints. Includes basic adaptive tools and strategies. (From Feb 6, 2013) April 27: “The Blue Ridge Parkway No One Knows” - Host Dr Bobbie Boyd Lubker interviews Dr Anne Mitchell Whisnant, from
Live alone? Worried That No One May Know If You Fall or Become Ill? Did you know that the Department on Aging has a freeTelephone Reassurance Program? Trained Volunteers make friendly calls every morning, Monday through Friday. If no one answers the phone, it is quickly followed up by the Aging Transitions staff. Falls in the night can be discovered within hours or help can be sent to the home in time of need. You can rest assured at night. If interested in receiving Telephone Reassurance calls, please contact Aging Transitions at 919-968-2087. Calls are free and confidential.
the Office of Faculty Governance at UNC-CH. She is a researcher and author of Super-Scenic Motorway: A Blue Ridge Parkway History. Dr Whisnant shares photographs, stories and 15 years of research about the complicated and interesting past of the Parkway’s approval, design and construction. (Originally shown May 17, 2008) May 4: “Living Well: Wellness and Well-Being” What makes for an enjoyable life? Join Katherine Leith and guest Margie DeWoskin for a discussion of three components and four indicators of successful living. (Originally shown Mar 13, 2004) May 11: “Health and Wellness for Everybody”Shuang Wang, MSW – Dept. on Aging Parttime Social Worker believes everybody can stay healthy at every stage of life. Learn about the services offered by OC Dept on Aging Wellness Dept to live a better life. (Program held on Mar 6, 2013) May 18: “Seniors Know They Can Dance” Orange County Seniors, ages 66 to 99, participated in a dance competition presented by Brookdale Senior Living and hosted by the OC Depart on Aging at the Seymour Center on Mar 22, 2011. May 25: “Patient Advocacy in the Health Care System”- Diane Halloran, RN MPH, from Everybody Needs a Nurse organization, believes that everyone deserves the peace of mind that comes from a professional’s understanding of the healthcare system. Find out how to avoid the perils and pitfalls of procedures for older adults. (From a program on Apr 3, 2013 at the Seymour Center.
Caregivers’ Support Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about dementia and other long-term disabilities. Group is open, friendly and informal and led by Pam Tillett, MSW. Reservations are not required. Supervised activities will be available for caregivers’ loved ones during group time with a reservation 24 hrs in advance. For information and reservations, call 919-968-2087. To speak with Pam Tillett directly, call 919-245-4278. Central Orange SC (255005-1) 1st Tues: Mar 5; Apr 2; May 6 4 – 5:30 pm
Seymour Center (352754) 1st and 3rd Thurs: Mar 7, 21; Apr 4, 18; May 2, 16 4:30 - 5:30 pm
March - May 2013
Senior Times
Friends of the Senior Centers
Central Orange Friends LAS VEGAS NIGHT This event sold out the last few years so get your tickets fast! Your ticket will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Orange County Dept on Aging. Fee: $20 per ticket in advance ($25 per ticket at the door) Central Orange SC Sat, Apr 20 (213002-1) 6 – 10 pm ANNUAL MEETING Meeting is open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. Central Orange SC Fri, May 10 (223002-01) 10 – 11 am BERMUDA CRUISE from Baltimore, MD Oct 25 - Nov 1 Sponsored by the Friends of the Central Orange Senior Center Round-Trip to Baltimore and Cruise as Low as $775 per person See page 37, Seniors on the Road - Other Trips listing. MONTHLY MEETINGS Friends of Central Orange Senior Center hold their regular meetings the 3rd Monday of the month, 10 - 11:30 am at the Central Orange Senior Center, Hillsborough. If you are interested in attending, please call the Senior Center, 919-245-2015 to make sure the meeting is being held. WEBSITE FOR FRIENDS OF CENTRAL ORANGE www.friendsofcosc.net or friendsofcosc.com Check it to find out about the latest events, how to become a Friend of Central Orange Senior Center and highlights of upcoming programs.
Seymour Friends ANNUAL MEETING Meeting is open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. Seymour Center (323012-01) Thurs, May 16 1 – 2:15 pm MARKETING/BUSINESS/ADMINISTRATIVE PEOPLE The Friends of the Robert & Pearl Seymour Center, Inc is seeking volunteers with experience in marketing, administrative and business (active or retired) to assist “the Board in achieving its goals”. Please contact Walter Mack at 919-797-2246 for more information. MONTHY MEETINGS The Friends of The Robert and Pearl Seymour Center, Inc Board of Directors meets at 1 pm on the 3rd Thurs of the month and are open to the public. If you have a strong interest in the programs, events and activities at the Seymour Center, and want to serve as a board member, please contact Walt Mack, President, by calling the Center at 919-9682070 and leaving your name, phone number and email address so he can contact you. HELP THE SEYMOUR CENTER—DONATE A VEHICLE If you have a car you want to let go (running or not), but don’t want the hassle of selling it, consider donating it to the Seymour Center for a tax deduction. Money raised from donated vehicles (cars, trucks, SUVs, motorcycles, RVs/campers, etc) help support the Center’s many programs and services. Call toll-free 1-877- 537-5277 to schedule a convenient time for a fast, free tow pick up of your vehicle, and to get a confirmation number. When your vehicle is sold, you will get a receipt for your tax records, and the sale’s proceeds will be donated directly to the Seymour Center in your name.
SEYMOUR FRIENDS’ WEBSITE Go to www.Friendsseymourcenter.org for the latest news, events, programs and activities about the Friends of the Robert & Pearl Seymour Center. If you would like to post an announcement for something at the Seymour Center simply send it to: friendsseymourcenter@gmail.com.
Needed! Friend to Friend Volunteers! Please consider spending one hour a week with an older adult who lives alone and would enjoy receiving a visitor at home, or getting out for a brief outing, or help with light errands. If interested, please contact the RSVP office at 919-245-4241.
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Recycle and/or Shred A safe way to recycle confidential papers, Orange County will be holding two FREE Confidential Paper Shred–A-Thons on Thurs, Apr 25 at University Mall, Chapel Hill beside Dillard’s and Sat, Apr 27 behind Home Depot at Hampton Pointe Shopping Center, Hillsborough. Both events are 10 am – 2 pm. Ten box limit. No diskettes or other electronic media. Shredding will be done on-site. Handicapped Service for Recycling: If you need help with recycling service at the curb, you may be eligible for handicapped service at your door or porch. If you are disabled and have proof of disability, and there are no other able-bodied adults in the home who can bring recycling to the curb or a center. Call 919-968-2788 or email: cmarshall@ orangecountync.gov in the Solid Waste office to determine your eligibility for this service. Batteries: Recycle all types of batteries including hearing aid, camera, flashlight, etc at one of the five solid waste convenience centers or the following retail locations: Weaver Street Market stores, either Radio Shack in Chapel Hill, Whole Foods Market in Chapel Hill, Town and Country Hardware in Timberlyne Shopping Center, UPS Mailing House in Meadowmont Village. Rechargeable batteries are also accepted at Lowes Home Improvement Center or Home Depot stores. Old Medications: Safely dispose of old medications for free at the upcoming Medicine Drop at UNC Hospital Sat Apr 27 from 10 am – 2 pm in the valet lane in front of the hospital. You can also dispose of old medications in a closed container in your regular trash. We recommend removing prescription bottle label information or taking medicines out of the bottle.
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Senior Times
SENIOR TIMES NEWS & AGING TRANSITIONS
Therapy for Your Wallet Take advantage of Compass Center for Women and Families’ financial education programs (formerly The Women’s Center and Family Violence Prevention Center of Orange County). These programs will give you the tools to manage your personal finances, make informed decisions, and meet your financial goals. Financial Education Workshops From budgeting to ID theft, Compass Center for Women and Families offers free financial workshops on a variety of topics addressing your personal financial needs. Workshops are held the 2nd Thurs of every month from 6 - 7:30 pm. • Individual Financial Counseling Trained financial counselors work with you in a non-judgmental and confidential setting to help you create an individualized action plan. Addressing budgeting, credit, debt and savings, Compass Center for Women and Families’ financial counselors offer guidance and information to help you manage your money. Counseling is available Mon –Thurs 9 am - 5 pm by appointment only, and a sliding scale fee is available based on income and ability to pay. • Financial Coaching and Support Financial Coaching and Support addresses behavioral change in 8 weekly group workshops followed by 2 quarterly individual financial counseling sessions. Each workshop or session contains individual action steps that will bring you closer to defining and achieving your financial goals. The next class is open to any woman with income and will be held Mar 6 - Apr 24 from 6 - 7:30 pm. Fee: FREE. • Volunteer Income Tax Assistance Program (VITA) In partnership with Orange County RSVP 55+ Volunteer Program, Compass Center for Women and Families will be providing free tax preparation services for low-to-moderate income individuals and families. All volunteers are IRS trained and certified to prepare taxes and help you maximize tax credits. Appointments are available on Mondays from 10 am – 6 pm, Feb - Apr. All financial education services are held at Compass Center for Women and Families’ office located at 210 Henderson St in Chapel Hill. For more information, please visit www.compassctr.org or contact Compass Center for Women and Families at 919-968-4610 or financial@compassctr.org
The Senior Wellness Clinic at The Central Orange Senior Center and The Seymour Center
Clinic’s Purpose: The purpose of this multidisciplinary clinic is to enable seniors to live independently in the community by focusing screening and treatment on mood, memory, mobility, and falls prevention. By early identification of risk factors we hope to prevent the negative consequences of falls and disability. What will a visit to the clinic include? ◆ Clients can expect to spend 1-2 hours visiting with the team of specialistsphysician, occupational therapist, pharmacist, physical therapist, and social worker. ◆ We work together to create individual recommendations for medical care, exercise, or environmental risks. Also, we might suggest further testing and/or individual and family counseling. ◆ We will schedule a second visit to follow-up on our recommendations. ◆ The team’s findings will be shared with the client’s primary care doctor. How do I make an appointment? The clinic is held Thursdays at 8:15 am to 12 noon at the Seymour Center on 2551 Homestead Road in Chapel Hill, NC and the 2nd Thursday of the month at Central Orange Senior Center, 103 Meadowland Drive in HIllsborough, same times. Please call Yvette Hall at the UNC Center for Aging and Health at 919-843-4096 to schedule an appointment. Please, do not call the Centers to schedule appointments. This clinic is offered through a partnership between the University of North Carolina at Chapel Hill School of Medicine, Center of Aging and Health and the Orange County Department on Aging.
March - May 2013
Florence Gray Soltys Adult Day Health Program Senior Care of Orange County, Inc. An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: 919-245-2017 (Fax: 919-245-2018) Located adjacent to the Central Orange Senior Center behind the Triangle Sportsplex 105 Meadowland Dr, PO Box 8181 Hillsborough, NC 27278
Are You a Caregiver Running on Empty? Are you an unpaid caregiver who needs a break from your caregiving responsibilities? If so, you may want to take advantage of the Orange County Department on Aging’s Caregivers Day Out program. It gives caregivers a chance to take a break while their loved ones socialize and participate in group activities and exercises. Caregivers Day Out is limited to 10 participants. The program is free for qualifying participants and is held on Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation, or would like more information, please contact the Program Manager, Carolyn B Jefferson, RN, BSN at 919-929-1742.
March - May 2013
Senior Times
North Carolina Regional Lacers Spring Lace Day NCRL Lace Olympics • May 4 Robert and Pearl Seymour Center 2551 Homestead Rd., Chapel Hill • 9 am – 3 pm
Lace Olympics Enter the Lace Olympics and showcase all your styles of lace making. We will be awarding medals for each of the 5 classes of lace: Bobbin Lace, Tatting, Needle Lace, Crocheted Lace and Knitted Lace. Enter as many pieces as you like to show off all your different lace skills and lace collections. So bring those lovely bobbin lace and tatted lace pieces. Don’t forget that knitted or crocheted lace shawl or scarf languishing in your drawer. Or perhaps you have a treasured needle lace piece to share. Please be sure to have a card identifying you as the owner, with any particulars about the pieces that will help us appreciate the work even more Classes (Beginning at 10 am, all classes are Free) Advanced Tatting Techniques ~ Jane Armstrong We will cover a couple of advanced tatting techniques during this session: split ring, split chain and adding beads to your piece. Skills you will need to know: double stitch, picot, rings and chains. Supplies: bring your shuttles, thread, and scissors, along with appropriate beads. If you do not tat but are interested in learning, please contact Jane prior to Lace Day, 919-548-0016 Ruffle Yarn Scarf Knitting Class~ Katherine Kubel One of the hottest new trends in knitting is the ruffle yarn scarf. There are a variety of popular ruffle yarns available, including Red Heart Sashay, Premier Starbella, and Patons Pirouette. Come and learn simple techniques to turn these colorful yarns into fun scarves. Experience with basic knit stitch is helpful but not required. You may select and bring your own ruffle yarn, or bring $10 to purchase yarn at the class. Also requires knitting needles in size 7 or 8. . Program (Beginning at 1 PM) A Walk Through the Streets of Tønder Bobbi Donnelly’s slide show and discussion will allow you to virtually walk the streets of Tønder, hear a little history about the town, and learn about the actual reconstruction process of old laces. Bobbi will also talk about the program she uses (Lace RXP) and how she designed the Tønder fan. Contact Janice Tyler, 919-245-4255 or jtyler@orangecountync.gov for a registration form or more information.
Rethinking Retirement Communities: A Discussion on Self-Directed Intentional Community A growing number of older adults and boomers are thinking about how they want to spend their later years. Many are considering various living arrangements, including an Elder Self-directed Community (ESC), which is intentional with the residents deciding on choices and directions. Often organized as co-housing communities, or housing cooperatives, ESCs are a planned residential community designed to have a high degree of social cohesion and teamwork. Seniors in our community have expressed interest in exploring innovative options for retirement living. This forum is an opportunity for anyone interested in ESCs to gather for a discussion. Mary Fraser, Aging Transitions Administrator with the OC Depart on Aging and Paul Klever, Executive Director of Charles House will facilitate the discussion. Please call the Seymour Center at 919-968-2070 to register, or if you have questions call the Aging Helpline at 919-968-2087. Seymour Center (337044-01) Thurs, May 2 6 pm
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Tax Relief for Seniors and/or Disabled Adults Did you know some people may qualify to get help paying for their primary residence’s real estate taxes in NC? People age 65 +, and those who are permanently disabled (per a physician), with an income below $28,100 last year may be eligible to exclude the first $25,000 of their home’s assessed value, or 50 % of its value if that is greater. For instance, if your house is assessed at $100,000, 50% would be excluded (which is more than $25,000) and you would pay taxes on an assessed value of only $50,000. This is called the Homestead Act. If your income was greater than $28,100, but less than $42,150, you may qualify for the Circuit Breaker Tax Deferment Program. Neither program counts assets. The Disabled Veterans Exclusion allows Veterans who are disabled and had an Honorable Discharge to exclude up to $45,000 of an assessed value of their permanent residence. If you’d like more information on any of these programs, contact the Orange County Tax Assessor’s Office by calling 919-245-2119 or 919 -245-2116, or go to www.orangecountync.gov/ assessor/prop. You may also call the Aging Transition Helpline at 919-968-2087 to make an appointment with a social worker to get help completing an application. In the unusual case that an application is denied, there is an appeal process. The tax assessor’s office will be on site on the following dates, times and locations to further discuss these programs: Central Orange SC, Hillsborough Tues, Mar 5, (223022-01) 7 – 8 pm Thurs, Mar 14, (223022-02) 10:30 – 11:30 am Seymour Center, Chapel Hill Thurs, Mar 21, (327066-01) Tues, Apr 2, (327066-02)
2:30 – 3:30 pm 7 – 8 pm
CAROLINA S•P•R•I•N•G
Affordable Senior Living For Independent Adults 55 and Over Carolina Spring 600 W. Poplar Ave. Carrboro, N.C. 27510 919-942-9559
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Senior Times
SENIOR TIMES NEWS & AGING TRANSITIONS
Lunch at the Centers The Seymour and the Central Orange Senior Centers serve lunch Monday - Friday at 12 noon. The Senior Lunch program is operated by the Orange County Department on Aging. People age 60+ are eligible to eat the daily lunches funded by the federal government’s Older Americans Act, the Towns of Carrboro, Chapel Hill, Hillsborough, and the Orange County Department on Aging. Although there isn’t a charge for the meals, donations are an important part of the program. For people under age 60, a meal costs $5. Our caterer is the local Nantucket Café. All the meals meet the requirements for people on low salt diets. Meals are served on a “First Come, First Served” basis. On the day you arrive for lunch, please get a lunch ticket. Registration desks are located near the pool tables at each Senior Center, and tickets are distributed as people sign in beginning at 11 am. CENTRAL ORANGE SENIOR CENTER – THURSDAY TELL ALL This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff. Thurs, Mar 7, 21; Apr 4, 18; May 2, 16 12 noon Central Orange SC (257030-01) LUNCH AT THE SEYMOUR CENTER NEW Book Chats “Let’s Chat” is a new program that will allow you to share your recent readings. This opportunity will enable everyone to chat in a group setting and exchange
what they liked most about their book. You will find this meet up engaging and laid back. In a world where social media and texting is taking over, let’s get back to chatting and enjoying each other in person. For information regarding this group, contact Corina Riley at 919- 2454251. Seymour Center Wed, Apr 17; May 8; May 29 (353002-02) 11 am - 12 noon Chapel Hill Police Department Join the Chapel Hill Police Department during this informal discussion about safety issues in your community. Seymour Center
Wed, Mar 13 (333012) 11:30 am What’s Happening at Seymour To increase our public relations, we want to make sure you stay on top of what’s happening at your Center. General announcements regarding upcoming events and programs will be made at the beginning of lunch. This will help everyone stay informed and serve as a gentle reminder of the various offerings we have. Seymour Center 1st & 3rd Mondays: Mar 4, 18; Apr 1, 15; May 6, 20 (353053) 12 noon
March - May 2013
Transportation Shuttle for Older Adults Did you know that there is an In-Town Route around the Hillsborough Area? It connects the Triangle Transit’s 420 bus route to Chapel Hill at Durham Tech’s Orange campus. This farefree project is a joint effort between the Town of Hillsborough and Orange County, and is supported by a three year grant from the NC Department of Transportation’s Congestion Mitigation and Air Quality Program. The continuation of the service after three years will depend on how many people use it. For more information about this, or other routes and services, contact Orange Public Transportation (OPT) at 919-245-2008. A schedule for the In-Town Route is available from the Central Orange Senior Center’s front desk. Also, Chapel Hill Transit has a Senior Shuttle available to people age 50+. This free service provides transportation to and from six stops Monday – Friday. It includes three senior housing apartments, two grocery stores and the Seymour Center. They are: Carolina Spring, Stratford/Covenant Place and Manley Estates; Harris Teeter at University Mall and Food Lion in Carrboro. All the shuttles are wheel chair accessible, and provide curb-to-curb service. Riders may bring up to four bags on-board. There are no reservations.The shuttle does not operate on Chapel Hill Transit’s holidays and weekends. This project is funded by a federal transportation grant designed to help meet the needs of older adults and persons with disabilities. For questions, call EZ rider at 919-969-4919. A schedule is available at the Seymour Center’s front desk. Did you know that people who qualify for EZ-Rider may also use Triangle Transit Authority’s (TTA) Paratransit Service? It provides transportation within the triangle area for qualifying people who live within ¾ mile from a TTA stop in Chapel Hill, Durham and Raleigh for a $4 per trip charge. It can be even used to get to the airport! For more information, call 919-485-7433.
LUNCH AT THE CENTERS
SONGS FOR SENIORS
Chapel Hill’s Senior Real Estate Specialist ResidenTial Real esTaTe 919/933-8500 • 800/382-0673
Tony Hall
311 W. Rosemary St. • Chapel Hill, NC 27516 Email: tonyhall@tonyhallassociates.com www.tonyhallassociates.com
Orange County | North Carolina
Aging Help Information & Consultations
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
Please consider donating your gently used or a new MP3 player, IPOD or CD player to a low-income older adult living in an Adult Care Home in Orange County. Research has shown the positive impact of music on mood and well-being, especially for individuals dealing with memory problems. The Orange County Adult Care Home Community Advisory Committee is sponsoring a donation drive to collect these musical devises between now and the end of May. Boxes will be available at the Seymour Center and Central Orange Senior Center, and at the Community Resource Fair on May 8th at the University Mall. In addition, financial donations will be used to purchase individually selected i-tunes and CDs for recipients. GIVE THE GIFT OF MUSIC TO SOMEONE WHO IS LIVING WITHOUT IT! For questions or more information, please contact the Aging Transitions Helpline at 919-968-2087
March - May 2013
Senior Times
March is Senior Center Survey Month Round Two for FY 2013 Did you know that it’s important to give your feedback on senior center programs, courses and classes? Receiving feedback about our activities helps staff develop better programs, and meets funding requirements. Data from surveys also show the impact that senior center programs have on participants’ lives, and it may influence future funding. So far we have received and surpassed the surveys we collected for fiscal year (FY) 2012, but we need more! Remember it helps the senior center and its programs. As part of the efforts to get feedback from all program areas, we will be collecting Senior Center Surveys during the 1st two weeks of March for all our ongoing classes, and regularly for classes that have a beginning and ending date. If your instructor doesn’t give you a survey, please ask for one at the front desk. Once you complete and submit a paper copy of the “senior center survey” at the front desk, you will be given a ticket to enter your name in the drawing for a special prize. If you completed a survey in September or since then, it’s time to complete another one. Help us to help you by completing a survey! Ideas and Suggestions: Please Complete Our Annual Interest Survey Do you have new class ideas or suggestions for Orange County Senior Centers? We would love to hear from you! Please drop by your local Senior Center to pick up a survey or go to www.orangecountync.gov/aging and complete it online. Surveys will be available from April 1 – May 18. Please call the Central Orange Senior Center at 919-245-2015 and the Seymour Center at 919-968-2070 if you have any questions. We look forward to hearing from you.
UNIVERSAL DESIGN Considerations for Building an “Aging in-Place” Home Thinking of building or remodeling a home that you hope to live in as you age? When incorporated into a home, universal design features look good and allow users of all ages and abilities to function effectively. A universal approach will preserve and enhance a home's value while adding flexibility that will adapt to your lifestyle over time. This presentation by Richard Duncan, Executive Director of the RL Mace Universal Design Institute (UDI), will show a number of key universal design ideas and how you might consider them when planning for your future housing. Mr Duncan has over 25 years of experience in universal design for residential, community and transportation environments. He worked with the Center for Universal Design at NC State University and the Institute for Human Centered Design (aka, Adaptive Environments Center) in Boston prior to founding UDI in Chapel Hill. Please call the center to register by Tues, Mar 19. Presenter: Richard Duncan, MRP, Executive Director, The RL Mace Universal Design Institute. Seymour Center Thurs, Mar 21 (337020) 5:30 – 6:30 pm
5th Annual Resource Connections Fair Orange County Department on Aging is pleased to announce that the 5th Annual Resource Connections Fair will be held on Wed, May 8 at the University Mall in Chapel Hill from 10 am – 2 pm. The Resource Connections Fair is a day of no-cost services, resources, and fun for seniors and their families. It’s designed to inform, motivate and empower Seniors and Caregivers to take charge of their lives. The Resource Connections Fair will also provide FREE refreshments, FREE entertainment, FREE raffles and wellness displays. In addition, specialists will be available for consultations, and to answer your questions and concerns. They can address issues such as: Assisted Living, Local Specialty Clinics, Adult Daycare, Alzheimer’s Disease, Legal Planning, Financial Counseling, Medicare, Home Care and more. Come! Find out what resources are available for Seniors and their families. Learn how Orange County can assist you both now and in the future.
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ESTATE PLANNING FOR UNMARRIED COUPLES This two-part seminar is tailored to the needs of unmarried heterosexual couples and same-sex couples. Estate Planning 101A: Advance Health Care Directives: We will review documents that allow you to choose; (1) who will make decisions about your medical care when you cannot, (2) the kind of care you want at the end of your life, and (3) who can receive information about your medical status when you are unable to give permission to medical personnel. Zoe will provide legal information on state and federal regulations that provide some protections for the rights of unmarried couples as well as practical advice about how to ensure that your choices are respected. Call to register at 919-968-2070. Presenter: Zoe Ulshen, Attorney and Social Worker Fee: FREE Seymour Center Wed., Apr 24 (333000-01) 1:30 – 3 pm Estate Planning 101B: Financial Planning: We will talk about documents that allow you to choose; (1) who will make financial and other lifestyle decisions when you cannot, (2) how you want your financial assets distributed after your death, and (3) who will close out your affairs after you die. Zoe will show you the importance of developing an estate plan that coordinates powers of attorney, wills, and beneficiary designations for life insurance, IRAs, and investment accounts regardless of the size of your estate. We’ll also discuss the impact of NC’s recent Defense of Marriage Amendment (DOMA), on all unmarried couples. Call to register at 919-968-2070. Presenter: Zoe Ulshen, Attorney and Social Worker Fee: FREE Seymour Center Wed., May 1 (3330000-02) 1:30 – 3 pm
Be Safe Be Prepared
Are you ready for inclement weather? Want a Warning Call ahead of a Storm? Sign up for CodeRED. Orange County Emergency Management Services (EMS) can now send a telephone message to all county residents with a landphone to warn them of upcoming storms and to tell them where to go in an emergency. To be sure that you will receive CodeRED alerts, sign up on the www.readyorange.org website or call EMS at 919-245-6100. Are You Eligible for the Special Needs Registry to Get Help in an Emergency? Are you concerned about where to go if the power goes out for several days, or if there were damage to your home? If you worry about these things - don’t wait until the last minute to get help. You may be eligible for the Special Needs Registry. People on the list will be contacted in the event of an emergency, and if needed, helped to get to a special needs shelter. Call the Aging Transitions Help Line at 919-968-2087 - or come to the Seymour Center or the Central Orange Senior Center for more information, and to find out if you’re eligible to get on the Special Needs Registry. Be Smart – Don’t be left Unprepared! To find out if the Seymour Center and the Central Orange Senior Center Will be open after a storm - call the front desk after 8 am. Central Orange Senior Center: 919-245-2015 Seymour Center: 919-968-2070
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Senior Times
March - May 2013
SMOKE-FREE PUBLIC PLACES RULE: ORANGE COUNTY IMPLEMENTS FIRST PHASE By Carla Banks, Director of Public Affairs - Orange County
SENIOR TIMES NEWS
Orange County’s Smoke-Free Public Places Rule went into effect Jan 1, 2013, beginning with a sixmonth “soft” implementation period. During this period, the focus will be on the following aspects: cessation efforts; a focus on education; educating the public about the rule; and identifying additional funding for cessation support and signage. “We need everyone’s help to ensure the implementation goes as smoothly as possible, resulting in a successful outcome,” said Orange County Health Director, Dr Colleen Bridger. The Orange County Health Department is establishing a Smoke-Free Public Places Implementation Advisory Committee with multiple workgroups focused on: cessation; public education; signage, and enforcement. The work groups will be made up of representatives from the County and municipal planning and public works departments, public schools, Prevention Partners, the UNC School of Medicine Nicotine Dependence Program, American Cancer Society, students from Tobacco, Reality, Unfiltered (TRU), and Orange County’s Parks and Recreation division. Representatives from the Chambers of Commerce have also been invited. Meetings with the police chiefs and Orange County Sheriff’s Department are already underway. The first phase of public education will promote cessation services, available through the NC Quitline, a free cessation resource for NC residents. In addition, the Health Department, along with partners such as UNC Family Medicine will be establishing additional ways to help people quit smoking including in person classes and counseling. Smoke-Free Public Places Background The Smoke-Free Public Places Rule applies to property owned by Orange County and the municipal governments, including parks, sidewalks and Orange County Senior Centers. Smoking will also not be allowed on private property where the public is invited. The UNC campus and other state governed facilities will continue operating under their existing smoking ordinances and will not be affected by this new rule. Beginning on July 1, 2013, a $25 fine may be issued to violators, but the emphasis is being placed on awareness of the consequences of secondhand smoke and reversing people’s behavior in an effort to improve the County’s overall quality of life. To view the Rule, learn about existing cessation resources, and learn more about the dangers of secondhand smoke, please visit http://orangecountync.gov/health/smoke-freepublicplaces.asp Coming soon…For anyone - Freshstart: a group-based tobacco cessation support program offered by the American Cancer Society. To sign up call 919-245-2400 - Orange County Health Department or an Orange County Senior Center – Central Orange Seymour Center, Hillsborough – 919-245-2015 or Seymour Center, Chapel Hill – 919-968-2070. Classes at the Senior Centers will be offered sometime starting in April.
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Need Help with Medicare Part D Prescriptions? Medicare beneficiaries with limited incomes and resources may be eligible for the federal Extra Help Low Income Subsidy (LIS) program. LIS can pay for all or part of a beneficiary’s Medicare Pt D Prescription Drug Plan’s (PDP) monthly premiums, annual deductible and all or part of any prescription copayments. To qualify for LIS, the monthly income must be limited to $1,396.25 for an individual ($1,891.25 for a married couple living together). Additionally, resources are limited to $13,070 for an individual ($26,120 for a married couple living together) – not including a primary residence or a vehicle. If you or someone you know may qualify for the Extra Help LIS program, please call the Aging Transitions line at 919-968-2087 for assistance with completing the on-line application form available at www.socialsecurity.gov, or to request a paper application. People can apply anytime during the year.
LEGAL SERVICES Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/ debtor issues, public benefit denials/appeals, employment, and mortgage foreclosure defense, as well as housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call 1-800-672-5834 Mon - Fri (9 am – 5 pm) to schedule an appointment. Seymour Center (353036) Tues: Mar 5, 12; Apr 9, 16; May 7, 14 9 am – 12 noon
Central Orange SC (255003) Tues: Mar 26; Apr 23; May 28 9 am – 12 noon
March - May 2013
Senior Times
NC Symphony Lecture The NC Symphony Resident Conductor, William Henry Curry, will discuss the upcoming program “Elgar’s Enigma” at 11 am on Sat, March 9 at the Seymour Center. Maestro Curry will speak for about 35 minutes, and allow 10-15 minutes for questions and answers. In addition, there will be a drawing for two tickets, valued at $100, to the concert on March 19. You do not have to be present to win as winners will be notified by phone or email. Light refreshments will be served. He will be conducting a performance of Elgar’s Enigma at Memorial Hall in Chapel Hill on March 19, and will have a lot to say! He will also speak about some of the composers and artists with whom he has worked in the past.
Program for: Elgar’s Enigma Mozart: Symphony No. 35, “Haffner” Wagner: Music from Die Meistersinger von Nürnberg Elgar: Enigma Variations William Henry Curry, Resident Conductor March 19 • 8 pm Memorial Hall, Chapel Hill Founded in 1932 as the first state-supported symphony in the country, the NC Symphony is a vital and honored component of NC's cultural life. Its 175 annual performances are greeted with enthusiasm throughout the state, in communities large and small, in concert halls, auditoriums, gymnasiums and outdoor settings. Under the artistic leadership of Music Director Grant Llewellyn, the orchestra has grown in stature and sophistication, now having a well-earned reputation for innovative programming and collaborative projects. Devoted to bringing music to the entire state, the Symphony has an extensive education program, unrivaled by any US orchestra. Approximately 45 concerts per year are performed free for school children throughout the state and are part of the schools' music education curriculum. In addition, among many education initiatives, the NC Symphony stages the annual Youth Concerto Competition, honors an outstanding music educator, sponsors the Triangle Youth Philharmonic and offers master classes for both adults and young people. The NC Symphony can be heard on WUNC 91.5 FM or through its seven CD releases, including two celebrated titles on the BIS label: American Spectrum with saxophonist Branford Marsalis and a 2010 release of concertos by Rachmaninoff and Medtner with pianist Yevgeny Sudbin. Top soloists from the classical and pops worlds—including YoYo Ma, Itzhak Perlman, Lang Lang, Joshua Bell, Yuja Wang, Lynn Harrell, Pink Martini, Ben Folds, Randy Newman and Idina Menzel—have joined the orchestra and taken advantage of two of the country’s finest performance venues, the spectacular Meymandi Concert Hall in Raleigh and Koka Booth Amphitheatre in Cary. The orchestra has also appeared twice at Carnegie Hall in New York and at the Kennedy Center in Washington, DC, and Orchestra Hall in Chicago. Seymour Center ( 353013-01) Sat, Mar 9 11 am – 12 noon
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Garden at the Seymour Center
The Seymour Center entry gardens have been planned, planted and tended by a very small group of avid gardeners, all members of the Seymour Center Garden Group and the RSVP Volunteer Program. The Garden Team is always looking for individuals who can add to the gardens whether through donations of time - planting the garden, weeding, dead-heading, watering, and the myriad of activities that go along with growing a cottage garden. The group loves to receive donations of deer resistant plants, seeds & bulbs - called “pass-along plants”.The entry gardens are modified cottage-style gardens since they are located at the entry to an official county building. The planning and planting have been headed up by Joan Holder and Marsha Booker-Hibbs since early 2009. Joan has been gardening for many years in and around Chapel Hill – Southern Village, Meadowmont, and University Baptist Church. People know and love the containers as well as the perennial and annual garden she has created. Seymour folks and many visitors stop and admire her work and gardening expertise. Her image, working in the garden, has been the subject of several watercolors and photos inspired by her garden. Marsha has worked in the garden for three years and heads up the Seymour Garden group. She also gardens and talks about gardening around the area. She is a Duke Garden children’s docent, volunteers at Briggs Avenue Community Gardens and Durham County Extension Demonstration Herb garden, and in her own edible herb, fruit and vegetable garden at her home. Marsha is a certified NC Master Garden volunteer. In addition, she is also a co-chair for South Durham Green Neighbors, which offers discussion courses about sustainability, green living and local food. Marsha really gets immersed in the Seymour Gardens and enjoys talking with visitors about their past and present gardening experiences. The Seymour garden volunteers have shared both time in the garden, donations of plants and helped with creating a garden journal and notebook. The group has a garden and bird viewing area in the lobby of the Seymour Center. Many folks have photographed the gardens and the garden group would love to obtain copies of the photos for their notebook. Garden Group volunteers who assist in a variety of ways are: Daisy Crawley, Helen Dunston, Beth Elkins, Wayne Hung, Barbara Minor, Biruta Nielsen, and Lisa Robins Please consider making a donation of volunteer time - you’ll find planting and weeding very therapeutic. Ask about adopting a garden spot! There are also many non-digging related jobs that garden group volunteers might enjoy - planning garden related programs, art shows, and the list goes on. Financial contributions are always appreciated and much needed – see a staff member or drop cash into the Garden Group House at the front desk. The Seymour Garden Group meets to plan, learn and discuss the 1st Friday each month in the Birch Room. The “planned workdays” are the 3rd Friday and following Monday. Please join us. Thank you from the butterflies, birds and bees that frequent the Seymour Center Gardens. Marsha Booker-Hibbs 919-401-6445
Bi-Lingual (Chinese/English) Volunteers Needed at the Seymour Center The Seymour Center is looking for volunteers who can translate information to and from our growing group of Chinese-only speaking seniors. Any amount of help will be appreciated! We need volunteers to translate important announcements posted at the Senior Center, to visit with attendees, to help answer their resource questions, and to interpret their concerns to the Aging Transitions staff. If you are bi-lingual and interested in spending some time with Chinese-speaking seniors at the Seymour Center, please call the Aging Transitions Help-line at 919-968-2087.
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That Smile
Senior Times
16th Annual Community Dinner
by Annette Jurgelski, RSVP Volunteer
RSVP 55+ Volunteer Opportunities
Nidia Scharlock’s smile is like a ray of sunlight on a cloudy day. She leans forward slightly, eyes crinkling and lips curving upwards. The lucky recipient of the smile instantly relaxes, reassured that the world is suddenly a better place than it might have seemed a few minutes before. Nidia’s friendly outgoing personality has been an asset to her work with RSVP. Since 1988, she has volunteered every week at Ronald McDonald House, a temporary residence for parents of children being treated at UNC’s Pediatric Hospital. Nidia helps prepare for and welcome newcomers, who often arrive tired and traumatized by what has happened to their children. “They’re much better off with us than isolated in a hotel,” she says, noting that many NC military parents who bring children for treatment have little family support in this state. She has also been one of the “Monkey Ladies” of the UNC Hospital Volunteer Association. They create cuddly sock monkeys to comfort the children during their stays.
In 2001, Nidia began 10 years as a weekend volunteer at the NC Botanical Garden’s reception desk, which was a natural choice for someone who loves nature and enjoys outdoor walks. Life has not been exclusively smiles for Nidia, who grew up in western NY, and later lived in Chicago and Michigan. Her husband died in 1974, leaving her with 5 young children to raise and educate. At the age of 37, she returned to school to earn a degree in library science. This, with her master’s degrees in clinical psychology and speech pathology, qualified her to work as a medical librarian at the University of Rochester. Her career brought her to Chapel Hill in 1980, when she accepted her “dream job” as an associate librarian and head of information services at the UNC Health Sciences Library, and then retired here after becoming enamored with its “diversity of community”. In 1999, a daughter also moved here. Once she retired, Nidia had
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March - May 2013
Nidia (left) explains to Annette her motivation for volunteering and smiling, “Volunteering gives meaning to my life … I can’t imagine life without it. It’s a gift that I can give my community that pays me back in contentment and with many wonderful friends.”
more time for the activities she enjoys. She indulges her love of learning by taking courses (but not tests), knitting for charity, and working with community service projects. In 1999, she was an Orange County recipient of the Governor’s Volunteer Award. After 15 years of volunteering with RSVP, Nidia has logged in more than 10,000 lifetime hours. “Volunteering gives meaning to my life,” Nidia says. “I can’t imagine life without it. It’s a gift that I can give to my community that pays me back in contentment and with many wonderful friends.” Explore volunteer opportunities with RSVP 55+ and find your gift for giving back. Call 919-245-4241.
RECYCLING DURABLE MEDICAL EQUIPMENT We accept donations of gently used Durable Medical Equipment (DME) that is in good condition, and distribute it to seniors in Orange County who need it temporarily. DME is any equipment that has been prescribed for a health-related reason and is designed to improve the function and/or safety of the user. It includes: walkers, raised commode seats, shower chairs, tub seats and wheelchairs. We always welcome DME that can be used by seniors, but we are in particular need of raised toilet seats, wheelchairs, and tub benches. At this time, we do NOT need bedside commodes or standard (nonrolling) walkers. IF YOU HAVE SOMETHING TO DONATE, bring it to either senior center and leave it at the front desk. Please leave your name and contact information if you would like a receipt for your income taxes. IF YOU NEED A PIECE OF EQUIPMENT, please call the Aging Helpline at 919-968-2087.
Come to the 16th Annual Community Dinner celebrating Orange County's rich cultural diversity through food and entertainment on Sunday, April 14 at 1 pm in McDougle School’s Cafetorium, 900 Old Fayetteville Rd, Carrboro. Tickets are $3 for children age 10 and under, and $8 for adults. For more information, go to www.communitydinner.org, or call the Carrboro Branch Library at 919-969-3006. A limited number of tickets for seniors in need will be available from Cydnee Sims at 919-245-4250 at the Seymour Center. Donations of $22 will feed a family of four. This is a community building event, crossing economic, racial, religious and ethnic barriers and presenting a wealth of wonderful, culturally diverse food (much of which is donated by local restaurants - including Mama Dip's ) and entertainment. Hope you can come!
WELCOME, NEW RSVP VOLUNTEERS Kenneth Alston, Frankie Bates, Rita Brown, Jennifer Cashen, Ed Cockrell, Dave Durham, Monica Evans, Patricia Farrington, Jane Gaede, Nancy Grebenkemper, Jan Grossman, Diane Heisig, Marian Hernandez, Genevieve Jansen, Theresa Johnson, Fung Little, Kathleen Mercer, Gwendolyn Nash, Gill Roberts, Margaret Scarborough, Sharon Smith, Charlie Tsui, George Varughese, Souzan Yanni
March - May 2013
Senior Times
VOLUNTEER CALENDAR & OPPORTUNITIES Call RSVP Volunteer Program 919-245-4241 or visit www.orangecountync.gov KEYWORD: RSVP • Current Volunteers: Remember to turn in your hours to RSVP by the 10th of the month following service
older adult who would enjoy receiving a visitor at home, getting outside or having help with light errands
• Get outdoors! Join the Seymour Garden Group: 9:30 am, 1st Friday each month for planning. Looking for waterers, planters and more. Times flexible
• New library book store seeking volunteers to become members of Friends and assist with their new book store inside the newly renovated Chapel Hill Public Library - starting March
• May 22 RSVP Annual Volunteer Recognition Luncheon by invitation • If you strengthen a child on the inside, s/he will be strong on the outside. Become a Blue Ribbon Mentor Advocate with a local student. March Training www.blueribbonmentors.org • Help adults improve their reading, math, writing and English language skills. No prior tutoring or teaching experience necessary. Also need ESL instructors to teach English to a group of Asian speakers at Seymour Center. • Senior Education Corps: Free trainings to help students in our schools become eager readers or writers. Get started this July with the year ‘round school in Hillsborough or in Sept in a school near you. • Friend to Friend: Many older adults define quality of life as being able to stay in their own home as long as possible. By providing a little support, a Friend to Friend volunteer can help make this a reality. Spend one hour a week with an
• Training for First Response Volunteers to act as a first contact to clients in transition who call or walk in seeking programs or services at a local nonprofit. 3 hrs a week • Domestic Violence Hotline Advocates to answer hotline and provide active listening and support. Make appropriate resources available or referrals. Training required • Computer coaches to help adults 50 and older learn various computer skills • Curious about which local government boards have vacancies? May be a spot for you. • Front Desk volunteers needed at the Central Orange Senior Center. Welcome participants as they come through the door, help with appointments, class registrations, answer the phone, clerical tasks. Two Regular shifts available in March, morning or afternoon. Also need substitutes.
RSVP’s 1st-Ever Wine Tasting Fundraiser Presented by the Orange County RSVP Volunteer Program Advisory Council, their first fundraiser on Sat, March 2 from 5 to 8 pm will feature champagne and wine tastings offered at the Seymour Center by local businesses. The Wine Tasting will be accompanied by heavy hors d’oeuvres with background music supplied by a harpist. Tickets are available for $30 from an RSVP Advisory Council member, at the door or by calling 919-245-4240. Proceeds from this event will support the Annual RSVP Volunteer Recognition Celebration to be held May 22 by invitation only.
May is Mental Health Awareness Month Come help us celebrate with special presentations from local mental health experts. Learn more about mental health issues affecting older adults – what symptoms to look for; how they can be treated and prevented. Learn more about the interactions among prescription drugs and alcohol – how they can be misused. For more information about this special event, contact the Aging Transitions Helpline at 919-968-2087. Fee: FREE Seymour Center Fri, May 17 (352355) 12 Noon – 3 pm
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RSVP Volunteers Honored
RSVP volunteers Velma Perry and Lee Pavao received recognition for their services to local agencies. Velma was honored by the local non-profit Empowerment Inc, which focuses on providing affordable housing, improving community relations and building small businesses. She’s championed the causes of her Northside community where she still lives in the house her grandfather built. Velma encouraged her neighbors to work together to make their community better. Recently dedicated as a historic neighborhood, Northside has seen changes from single-family homes to student rentals and streets crowded with parties and trash. Lee was honored with the Order of the Long Leaf Pine award for his 30 years of service to the state and Orange County. This award is among the highest honors the state presents. He joined forces with Robert Seymour and Alan Rimer to create a plan and raise funds to bring a new senior center to Chapel Hill, the first Chapel Hill Senior Center. “It was a wise investment to make,” Lee offered, “in the care of our growing senior population.”
Free Tax Help Ends April 15 www.orangecountyvita.org Volunteer Income Tax Assistance (VITA) is a FREE tax service for clients, regardless of age or county of residence, whose income is low to moderate and who meet eligibility guidelines. IRS-trained and certified volunteers prepare computerized federal and NC state tax returns and will electronically file your return, all at no charge. Service is available Mon - Sat on different days in Chapel Hill, Hillsborough, Pittsboro and Siler City. All clients –- appointment and walk-ins—should find out if they are eligible and what they need to bring to their tax site. To do this, check the website www.orangecountyvita.org or call the number below. For appointments or information about VITA Sites in Orange County, either visit the web site to make your own appointment or call the RSVP-VITA Phone Line, 919-245-4242 or the Compass Center for Women & Families, 919-968-4610. For appointments or information about VITA Sites in Chatham County, call Chris Carter, 919-542-4512. Spanish-speaking clients call 919-742-1448 (Chatham County) or 919-245-2010 (Orange County). Non-English-speaking clients must bring an interpreter with them. We serve walk-in clients with no appointment if there is an open appointment, and if they arrive no later than 2 hours prior to the closing time for the tax site. Walk-in sites are in Orange County only. Sponsors of RSVP-VITA include RSVP 55+ Volunteer Program (a division of the Orange County Government Department on Aging), the IRS, MDC Carolinas, Triangle United Way of the Greater Triangle, and the towns of Carrboro and Chapel Hill.
Planning for the Future: Tips for Aging in Place Madelyn Ashley, RN, MSN, will present a 3-part series on Aging in Place (AIP). She will discuss resources to support AIP vs other options, how to set up your plan, tips for talking with your family and how to determine when it is time to bring in help. Additional experts will cover financial planning for the future and documents needed in planning for the end of life. Madelyn will utilize her experience from working as a Geriatric Care Manager for over 15 years. By the end of the series you will have an understanding of what you will need to successfully age in the place you choose. Seymour Center (354027-01) Thurs, Mar 7, 14, 21 10 - 11:30 am
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Senior Times
5th Anniversary SeniorStriders - Orange County Department on Aging and UNC Healthcare Orange County Residents meet monthly to stay in shape, educate themselves in Health and Wellness and have a buffet breakfast. UNC Healthcare and University Mall have sponsored the SeniorStriders Mall Walkers for 5 years. The mall opens for walkers Mon – Fri at 7:30 am with the special gathering the 3rd Tues of the month in the Weathervane at Southern Season. Please join us to celebrate our partnership with UNC Healthcare and University Mall on May 21 at 8 am in front of Roses where all walking participants will receive a FREE T-Shirt. Everyone may enter their name in a drawing for a chance to win some fabulous prizes. Join us!
Senior Times Pick-Up Locations
WELLNESS OPPORTUNITIES
Pick up your Senior Times at one of these locations or watch for it in the Herald Sun newspaper the 2nd Sat of the month when the quarterly Senior Times is published. For the most current pick up locations, go to www.orangecountync.gov/aging/PickUpLocations.asp. Durham: Panera Bread-15/501 Chapel Hill-Carrboro: ArtsCenter, Carolina House, Carolina Springs, Carol Woods, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill-Orange County Visitors Bureau, Cosgrove Apts, Covenant Place, Eubanks Rd. Park & Ride, First Baptist Manley Estates, Hatfield Berang Hearing Center, Mama Dip’s, Meadowmont – Café Carolina and the Cedars, Seymour Center, Tony Hall & Associates, UNC Health Care-HWY 54, University Mall-Cameron’s & Service Desk, Weaver Street Market. Outdoor Racks: Tyler’s Restaurant, Carrboro – Corner of S. Greensboro and Main Streets, Flyleaf Books, Hargraves Recreation Center, Harris Teeter (Chapel Hill North & University Mall), Kinetix Health Club, Nice Price Books, Orange County Dept Social Services (DSS) on Homestead Rd, Park & Ride Lot Old Fayetteville Rd, Seymour Center outside, Trading Post Market & Grill - New HWY 86, UNC Ambulatory Care Center (Mason Farm Rd), Hillsborough: Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Dentist Dr Sam Chang (N Churton St), Dentist Dr Berry Holly (Meadowlands), Duke Family Practice, Durham Tech OC campus student break room, Hillsborough Medical Clinic-Corbin St, Hillsborough Pharmacy (Daniel Boone Village), OCIM (Orange Congregations in Mission) Meals on Wheels and Thrift Shop, Orange County Government (West Campus on Margaret Lane), Orange County Health Dept, Orange County Library, Orange County Manager’s Office lobby, Orange County School Board, Service Department (New Hwy 86), State Employees’ Credit Union (both locations), Town of Hillsborough Mayor’s office, UNC Family Medicine (Old Hwy 86), Weaver St Market. Outdoor Racks: Bojangles, Central Orange Senior Center, Cup-A-Joe, newsstand corner downtown, Daniel Boone Village newsracks, Durham Tech Park & Ride lot, Eno Haven Apts., Farm & Garden HWY 86N, Handy Andy’s (Caldwell), HWY 70 BBQ, Lloyd’s Citgo, Orange County Dept Social Services (DSS), Randy’s Citgo, Red & White Convenience Store (Efland), Triangle SportsPlex Person County: 501BP Gas Station
March - May 2013
Wellness Special Events From the Health Expert Everyone is welcome! Call the appropriate Center to register. If you live in the county outside the Chapel Hill Transit area, call OPT at 919-2452008 for transportation. The minimum class size is 2, and the maximum is 20 participants. Check the individual classes for specific information. All the programs are FREE. For more information on these and other Wellness programs contact Latonya Brown, 919-245-4270. Notice: To provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment. Health and Wellness for Everybody Shuang Wang, MSW – Part-time Social Worker Everybody can do it, at every stage of life. This information refers to services offered by Orange County Department on Aging Wellness Department. Talk will be in Chinese. Seymour Center Wed, Mar 6 (352352-12) 11 – 11:45 am What is an Audiologist? English R. King, AuD – Clinical Audiology Specialist Come find out how the ear works, Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This course will cover basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, dealing with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietitian, a Registered Nurse, and other health care professionals for a comprehensive care plan to manage your diabetes. A physician’s referral is needed to enroll in the program. For more information, please call 919-245-2381. Fee: Medicare (no copay), Medicaid ($3 copay) and some private insurance will pay for this program. If not,
components of a hearing evaluation, causes of hearing loss and treatment options. Central Orange SC Wed, Mar 20 (252252-03) 11 – 11:45 am Patient Advocacy in the Health Care System Everyone deserves the peace of mind that comes from a professional’s understanding of the healthcare system. Come find out how to avoid the perils and pitfalls of procedures for older adults. Presenter: Diane Halloran, RN MPH. Seymour Center Wed, Apr 3 (352352-13) 11 – 11:45 am Central Orange SC Wed, Apr 17 (252252-04) 11 - 11:45 am Brain Health, What’s Good For the Heart Is Good For the Brain Join Alzheimer’s association Director, Lisa Roberts, as she gives us some simple precautions and activities that can help keep your mind sharp and your brain healthy throughout your life. Seymour Center Wed, May 1 (352352-14) 11 – 11:45 am Central Orange SC Wed, May 15 (252252-05) 11 – 11:45 am there is a sliding scale fee based on income. Southern Human Services, Center, Chapel Hill; Whitted Services Center, Hillsborough Thurs, Mar 14, 21; Apr 11, 18; May 9, 16 12:30 – 5 pm Hearing Screening & Ear Wax Check A trained audiologist from Hearing Solutions in the Triangle will provide the screening. For medical transportation, if necessary, call E-Z Rider at 919-968-2772, within the Chapel Hill Transit service area, or in the county, call OPT at 919-245-2008. Program minimum: 5, maximum: 20. Fee: FREE Seymour Center (352079) Fri, May 3 9 – 11:45 am Central Orange SC (252505) Fri, Apr 26 9 – 11:45 am
March - May 2013 The following two programs are supported in part by Health Promotion/Disease Prevention Funds from NCDHHS-Aging and Adult Services. As a consumer, you may make voluntary contributions to the programs, but are under no obligation. Contributions will be used to expand the programs and are confidential. Services will not be reduced or terminated for failure to contribute. Living a Healthy Life with Chronic Conditions Interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant will receive a copy of the book, “Living a Healthy Life with Chronic Conditions”. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week before start of program. Program minimum 6, maximum 12. Registration Deadline is Fri, Apr 12. Facilitators: Latonya Brown, Health Educator, and Pam Tillett, Social Worker Fee: FREE (donations accepted) Seymour (222254-01) Thurs, Apr 18 – May 23 1 – 3:30 pm Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning evidencedbased health education program is designed to manage falls and increase activity levels. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thurs before the classes begin the following week. Program minimum 6, maximum 12. Facilitators: Myra Austin, Health Educator and Becci Ritter, Exercise Instructor and trained program leader Fee: FREE (donations accepted) Interested persons should contact Latonya Brown, Wellness Coordinator, at 919-245-4270. Seymour Center Tues/Thurs, May 14 – Jun 4 1:30 – 3:30 pm
Senior Times Oral Health Education Session Second Year dental hygiene students from UNC-CH’s School of dentistry will provide an educational session on the importance of maintaining good oral health. The changing oral health status of older adults has focused attention on the need to broaden oral health promotion and prevention activities. Good oral health can minimize oral disease and tooth loss. Please come and learn more about oral health care including topics on dry mouth, and the effects it can have on your teeth, the importance of denture care, whitening your teeth, and more. In addition toothbrushes will be given to those who attend the event. Everyone is welcome! Fee: FREE Seymour Center Thurs, Apr 18 (322036) 10 - 10:45 am Central Orange SC Thurs, Apr 18 (222250) 10 - 10:45 am
WELLNESS CLASSES Program registrations are necessary: Program participants should bi-annually complete, or update, their registration forms which are available at the senior centers’ front desks. Fees for classes may be mailed or brought to the appropriate center. Credit cards, cash or checks made payable to Orange County Department on Aging, are acceptable. Registration is necessary for classes with a fee and free ones. For the Central Orange Senior Center in Hillsborough call 919-2452015, and for the Seymour Center in Chapel Hill, call 919-968-2070. Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Latonya Brown, Wellness Coordinator at 919-245-4270 for more information. All participant information is kept confidential. Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs.
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Aerobics – Arthritis Foundation Exercise Program This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5,
maximum 25. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC Mon & Wed (252001-1) 10 – 10:50 am
SeniorStriders
University Mall Walking Program Mall opens for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * March 19 -The Impact of Stress in Diabetes and Chronic Disease Management Self-management education complements traditional patient education in supporting patients to live the best possible quality of life with their chronic condition. Laura A. Young, MD, PhD is Assistant Professor of Medicine in the Division of Endocrinology and Metabolism at UNC Chapel Hill. She will not only focus on disease prevention, but also on optimizing the health status of individuals who are living with diabetes and other chronic diseases. April 16 – Better Hearing How do you really know if you have a hearing problem? The lack of treatment for hearing loss, especially for older adults, can diminish the quality of life. Dr Anita Carroll, AuD from Hearing Solutions in the Triangle will focus on identification, evaluation and intervention of hearing loss. May 21 5th Year Anniversary Celebration for SeniorStriders Free T-Shirts Joint Protection for Arthritis Did you know that the way you swing your golf club or the way you carry your purse can affect the way arthritis impacts your joints? Jenny Womack, MA, MS OTR/L – Division of Occupational Therapy at UNC – Chapel Hill and Consulting OT for Orange County Department on Aging will cover typical changes in the hand and arm that occur with osteoarthriti.The ways you carry out daily routines can help protect the integrity and function of your joints. 8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast served in The Weathervane in Southern Season 8:45 am – Educational Session DUE TO LIMITED SPACE, REGISTRATION REQUIRED EACH MONTH – CALL 919-968-2070 on, or after, the 3rd Wednesday of the month Program supported with funding from: UNC HEALTHCARE Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall Orange County Department on Aging University Mall For more information, contact: Latonya Brown, Wellness Coordinator 919-245-4270
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WELLNESS OPPORTUNITIES
Ageless Grace This class for anti-aging consists of 21 simple tools for lifelong comfort and ease, and can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of natural movements. Each of the 21 tools focuses on different anti-aging techniques - joint mobility, spinal flexibility, cognitive function, systemic stimulation, balance and confidence. Class size: minimum 5, maximum 15. Instructor: Salli Benedict, Ageless Grace certified instructor, 919-9298621 and 919-218-6660 (cell) Fee: FREE, but registration preferred Central Orange SC Wednesdays (252013-01) 11:15 am – 12 noon Balance – First Time Only This 6-week balance training class is for seniors with balance problems. It is designed to improve your balance and prevent falls. It includes strength training, functional movement, and progressive balance exercises, and fills up quickly, so sign up early. This class is designed for anyone who has not taken previous balance classes or is interested in improving their balance with a one-hour group lesson for 6 weeks. Instructors: Nancy Alton, certified personal trainer and Charron Andrews, physical therapist, both experienced balance teachers. Registration deadline is April 11. Fee: $35 Seymour Center Tues & Thurs, Apr 16 – May 23 (352117-02) 10 – 10:50 am Balance Refresher This 4-week balance training class is for seniors with balance problems. It is designed to improve your balance and prevent falls. It includes strength training, functional movement, and progressive balance exercises, and fills up quickly, so sign up early. This class is designed for anyone who has taken previous balance classes or is interested in improving their balance with a one-hour group lesson for 4 weeks. Instructor: Nancy Alton, Personal Trainer
Senior Times and experienced balance teacher. Fee: $20 Central Orange SC Tues, Mar 5 – 26 (242001-01) 1:30 – 2:20 pm Gentle Joy of Yoga If you are new to yoga, let us assure you that whatever your age or physical condition, the practice of yoga with stretching and strengthening exercises and the breathing and relaxation techniques can help you improve the quality of your life and health. Class begins with a seated total body warm-up and proceeds to Sun Salutations, shoulder and hip openers, side lunges and twists. Then we stand up behind the chair to do various poses such as Downward and Upward Facing Dog, Side angle, Warrior poses, balance poses and Miracle Yoga. Class ends back in the chair with a visual meditation and relaxation Quieting the mind and body for a few minutes at a time is a restorative practice which encourages healing. Yoga is an ideal form of exercise because its movements are smooth and adaptable offering an opportunity to gain strength and flexibility in your spine and joints. There will always be modifications so you work at the level best suited for a joyful experience. Joy has been practicing yoga over 20 years and received her Yoga Teacher Certification in May 2011. She is a retired teacher who still enjoys teaching and is passionate about yoga and would love to share its many benefits with you. Instructor: Joy Gornto, RYT Fee: $6/class Central Orange SC Mon (252012-03, 04, 05) 10:15 – 11 am Thurs (252012-03, 04, 05) 10:15 – 11 am Seymour Center Mon (352023-01) 9 - 9:50 am Tues (352023-02) 1 – 2 pm Inspired Movement Never exercised before? This class is great for beginners! It’s designed to stretch and strengthen your entire body for maximized movement and endurance. The class is an excellent way to improve joint flexibility, muscular strength, and toning. Knowledge
of beneficial movements can be applied to daily living at home. Class offers the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center Mon & Wed (352008) 10 – 10:50 am or Tues & Thurs (352008) 2:15 – 3:05 pm NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mindbody wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual self-healing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Class minimum 6, maximum 25. Instructor: Marty Broda, certified NIA instructor. Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Seymour Center Wednesdays (352016-13, 14, 15) 3:55 - 4:50 pm Pacesetter Class A 45-minute class designed to keep you moving with a low impact workout that includes several optional cardio “bursts” of greater intensity. The last segment of class employs optional mild resistance for sculpting and gentle stretching for muscle tone and balance. Class minimum 5, maximum 25. Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/week for non-members. Payable at the SportsPlex. Central Orange SC Mon & Wed (252011-01) 8:45 – 9:40 am Pilates Pilates is a form of resistance exercise that focuses on strengthening the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or light hand weights. Class minimum 6, maxi-
March - May 2013 mum 12. Instructor: Connie Winstead. Fee: $24/4 classes; $48/8 classes, or $72/12 classes. Coupon books available. Seymour Center Mondays (352010-23,24, 25) 2:15 – 3:05 pm Thursdays (352010-29, 30, 31) 3:20 – 4:20 pm
Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class, taught to Chapel Hill seniors since 1986. The music is great, the people are great, and it’s good for you, too! Your flexibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Class minimum 4, maximum 25. Instructor: Salli Benedict, MPH, certified fitness instructor and health educator 919-929-8621 and 919-218-6660 (cell). Fee: FREE - $1 suggested donation/class Seymour Center Wed & Fri (352011) 9:30 – 10:20 am Salli’s Senior Yoga Whether you are new to yoga, or looking for a more gentle yoga class, Salli’s Senior Yoga will give you the many benefits of yoga without getting on the floor. Classic yoga poses are adapted for chair and standing. Set to serene music, you will move gently through yoga poses to improve your spine and joint flexibility, strength, balance, and breathing. Instructor has been teaching senior fitness in the Chapel Hill community for over 25 years, and practicing yoga for most of her life. She is a health educator, author and lecturer, certified fitness instructor, and specialized senior yoga instructor. She brings her joy of movement, sense of humor, gentle guidance, and commitment to fitness to every class she teaches. Instructor: Salli Benedict Fee: $6/class Seymour Center Thursdays, (352030-04, 05, 06) 1 – 1:50 pm
March - May 2013
Senior Times
SENIOR CENTER
FITNESS STUDIO- SEYMOUR CENTER
SportsPlex Membership
Department on Aging - Wellness Program
The fitness studio in the Seymour Center is 624 sq ft of space nestled inside the state of the art 25,000 sq ft Center. The fitness studio, with exercise machines, helps users increase their endurance, maintain balance and build strength. The fitness area’s exercise machines were donated by UNC Health Care. Eligibility: Orange County Residents age 55 and older are eligible to join.
Membership Process All members will be required to: 1) Complete a physical function screen every two years, and prior to initial use; 2) Complete a separate equipment orientation session; and 3) Pay membership dues, or qualify for a scholarship. Appointments for a physical function screen and a new member orientation may be made by calling the Seymour Center’s front desk at 919-968-2070.
Department on Aging - Wellness Program
A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. The SportsPlex is a SilverSneakers facility. (To qualify, you must be a Medicare-eligible member of a health plan that offers the SilverSneakers Fitness program.) More than 40 Medicare health plans offer the program as a benefit to members across the nation. Individuals should check with their insurance providers for availability/eligibility. This fitness program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. Eligibility: Orange County Residents age 55 and older are eligible to join.
Membership Process All members will be required to: 1) Complete a physical function screen every two years, and before initial use;
Fee Structure To have the fitness studio be self-supporting by covering the staff who assist users and the studio’s regular maintenance, a nominal fee has been adopted by Orange County. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Bi-Annual Rate: Quarterly Rate: Monthly Rate:
Individuals Couple $ $ 200 (one lump sum) 300 $ 120 (paid on joining & 6 month intervals) $160 $ $ 65 (paid quarterly – Jan, April, July, Oct) 90 $ $ 25 (paid by the 10th of each month) 35
Non-county residents, and those wishing not to complete the required bi-annual physical function screen, may join at the following rates: Individual : $28 – month $250 – annual Couple : $35 – month $375 – annual Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Personal Trainer Staff Hours Mon, Wed, Fri: 8 am – 4:30 pm Mon, 8 - 11:30 am, 1:30-4:30 pm-varied/month Tues & Thurs: 8 am – 8:30 pm Tues & Thurs*: 8 am - 1 pm Saturdays: 8 am – 1:30 pm Fri: 1:30 - 3:30 pm - varied Saturdays - varied/month/month During peak times of use, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation with Nancy Alton, BS/ACE certified Persoanl Trainer. Additional one-on-one or balance-training sessions with Nancy are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center’s front desk.
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2) Receive a voucher for membership to join the SportsPlex; 3) Enroll and pay special membership rates available only through the Senior Center membership, or qualify for a scholarship; and
4) Complete a separate equipment orientation session with the SportsPlex Staff. Appointments for a physical function screen may be made by calling the front desk at 919-245-2015.
Fee Structure To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Payable in Full by:
Individuals Couple $300 (one lump sum) $420 Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples.
The $49 new membership fee is waived upon completion of the physical function screen and payment of the membership fee. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly $431.88 – annually Couple:
$49.99 – monthly $599.88 – annually
Scholarships are available. Direct requests to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Mon - Sat: 5:30 am – 10 pm • Mon - Sat: Pool closes at 9 pm • Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at 919-644-0339.
WELLNESS OPPORTUNITIES
Page 18 Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. Learn healthy hints to keep you independent and striving toward 100 years of age! Walk-ins welcome, class minimum 4, maximum 18. Instructor: Video at Central Orange SC. Michael Savino, CTRS, LMBT #703 at Seymour Center Fee: FREE - $1 suggested donation/class Central Orange SC Fridays (252006-01) 10 – 10:50 am Seymour Center Mondays (352019) 11 – 11:50 am Spring Forest Qigong (SFQ) This is a simple, powerful and effective Ancient Chinese meditation that complements Western health care and promotes physical, emotional and spiritual healing. It uses Breathing, Mental Focus, Gentle Movements and Sound to remove energy blockages, balance energy and allow the body to heal itself. Qigong is done matching movement with the breath. Qigong is said to enhance flexibility and strength, improve balance and health, and promote longevity and awareness of the breath. It is a fundamental exercise for T’ai Chi. Certification in Level 1 SFQ available and The Learning Package, CD, DVD, and book is recommended and costs $39.95 payable to the instructor for the class at Seymour only. Instructors: Central Orange: Nina Maier, 919-732-2722, experienced T’ai Chi instructor and Seymour: Martha Hadden MS, RN, CS, Certified Instructor in SFQ, and Certified Psychiatric Clinical Specialist in Adult Mental Health. Fee: $8/class – Central Orange (drop-ins welcome); $ 56/6 classes Seymour Central Orange SC Mon, Mar 4 - 25 (252015-03) 7 – 8 pm Mon, April 8 - 29 (252015-04) 7 – 8 pm Mon, May 6 – 27 (252015-05) 7 – 8 pm Seymour Center Thurs: May 9, 16, 23, & 30 (352017-09) 6 - 8 pm
Senior Times Spring Forest Qigong (SFQ) Practice Sessions Come practice this simple, powerful and effective Ancient Chinese meditation that compliments Western health care and promotes physical, emotional and spiritual healing. This will be a practice of the following techniques - Breathing, Mental Focus, Gentle Movements and Sound to remove energy blockages, balance energy and allow the body to heal itself. Practice sessions monthly are free, and if dates change you would be notified by email or phone to confirm the date. If you have not come before or are new to the area, or if you have a question, please call Martha, 919-9332899. Leader: Martha Hadden MS, RN, CS and Certified Instructor in SFQ, and Certified Psychiatric Clinical Specialist in Adult Mental Health. Fee: Donations Seymour Center Thurs: Feb 21; Mar 28; Apr 18; May 16 (352020) 10 am – 12noon Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books available. Seymour Center Mon & Thurs, (352021-12, 14, 15) 10:40 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books available. Seymour Center Mon & Thurs (352000-12, 13, 14) 9:40 – 10:30 am
Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The program’s goal is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Class minimum 5, maximum 30. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor. Fee: $35/month Seymour Center Tues & Thurs (352006-14, 15, 16) 8:20 – 9:20 am Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done sitting or standing. Class minimum 5, maximum 20. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE - $1 suggested donation/class Central Orange SC Tues & Thurs (252007-01) 10 – 10:55 am T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. Regards the art as walking into your inscape, a dance of circles, and a superior form of “moving meditation.” An added bonus: Tai Chi may add to your sense of emotional well-being. Class minimum 4, maximum 10. Instructors: Bill Meyers Fee: $56/ 7 week session Seymour Center Session I: Wed, Apr 10 – May 22 (352002-09) 2:30 – 3:20 pm Session II: Thurs, Apr 11 – May 23 (352004-10) 7 – 8:15 pm T’ai Chi – Beginning Ongoing class explores T’ai Chi movement through the Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Class minimum 4, maximum 10. Instructor: Nina Maier, 919-7322722.
March - May 2013
Fee: $8/ class Central Orange SC Mon, Mar 4 - 25 (252008-03) 6 – 6:50 pm Mon, April 8 - 29 (252008-04) 6 – 6:50 pm Mon, May 6 - 27 (252008-05) 6 – 6 :50 pm
T’ai Chi – Intermediate For information and to determine skill level, call instructor at 919929-9467. Class minimum 5, maximum 12. Instructor: June Foushee Fee: $56/7 week session. Seymour Center Tues, Apr 9 – May 28 (352005-09) 7 - 8:15 pm
Tone and Balance - T and B A total body workout of gentle exercises designed to maintain flexibility and balance by stretching muscles and exercising joints. Class minimum 5, maximum 18. Instructors: Becci Ritter and Maret Garard Fee: FREE Seymour Center Wed & Fri (352025) 10:30 – 11:20 am
Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough Fee: $25 annually Central Recreation Center Gym Mon – Fri 8 – 10 am
Walking Meditation Do you love trees in all seasons? Do you love the forest’s sounds? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? If you do, you will want to join friends who enjoy the same pleasures. We are aiming for a Friday - once a week? Once a month? What suits you? Call Miriam Thompson at 919-370-4114 to schedule a time and walking path. Seymour Center Fridays TBA
Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas, weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Central Orange SC Tuesdays (250000) 10 – 11 am Seymour Center Tuesdays (350000) 8:30 – 9:30 am
March - May 2013 Yoga This gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Research shows that Yoga is excellent for good bone health as well. Please arrive a few minutes early to secure a place in class. Class minimum 6, maximum 12. Instructor: Barbara Lang Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Coupon books available. Seymour Center Mon & Wed (352003-12,13,14) 1 – 1:50 pm
WELLNESS – INDIVIDUAL SERVICES
Blood Pressure Monitoring A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center Wednesdays (352505) 9:30 – 11:30 am Central Orange SC Thursdays (252501-1) 9:30 – 11:30 am Chair Massage Dede Banks is nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call 919-968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center 1st Thurs: Mar 7; Apr 4; May 2 (352502) 9:30 am – 1 pm Esthetic /Natural Skin Care Spa Receive a facial with Massage by Getty Nejad, Licensed Esthetician & Registered Nurse. Call a Senior Center to schedule your 30-min appointment. Please note the “no- show” policy. Fee: $25 Central Orange SC (252512) 1st Fri, Mar 1; Apr 5; May 3 9 am – 1 pm Seymour Center 2nd & 4th Fri, Mar 8, 22; Apr 12, 26; May 10, 24 (352503) 9 am – 1 pm
Senior Times “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at 919-968-2772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at 919-2452008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee: $12/visit for Orange County residents $25/visit for non-residents. Central Orange SC, 919- 245-2015 2nd & 4th Wed: Mar 13, 27 (252502) 9 am – 4 pm 2nd & 4th Wed: Apr 10, 24 (252502) 9 am – 4 pm 2nd & 4th Wed: May 8, 22 (252502) 9 am – 4 pm 5th Wed: May 29 (25202-01) Seymour Center, 919- 968-2070 1st & 3rd Wed: Mar 6, 20 (352508) 9 am – 4 pm 1st & 3rd Wed: Apr 3, 17 (352508) 9 am – 4 pm 1st & 3rd Wed: May 1, 15 (352508) 9 am – 4 pm 2nd Wed: Mar 13, Apr 10, May 8 (352508) 9 am – 1 pm Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medications from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Please call Yvette Hall at the UNC Center for Aging and Health at 919843-4096. Fee: FREE Central Orange SC Seymour Center Nutrition On-Site Counseling Do you have questions about the best foods to keep you healthy? Lower your cholesterol? Increase your strength? If you are interested in more information about Older Adult Nutrition, you can visit the UNC blog – 3 Square Meals at: http://3squaremealsblog.wordpress.com/ If you are interested in meeting with a registered dietitian/certified nutritionist at the Seymour Center, Susan Wyler, MPH, RD, LDN, is available on the 1st Tues per month. Call the front desk to schedule your appointment at 919-968-2070.
Fee: FREE Seymour Center 1st Tues: Mar 5, Apr 2, May 7 (353519) 10:30 am – 12:30 pm Personal Trainer Services This service is available to all Seymour Center Fitness Room Members. Each member is permitted one annual FREE 30-minute Personal Trainer session in addition to the Fitness Room orientation with Nancy Alton B.S. /ACE Certified Personal Trainer. Nancy also specializes with 1 on 1 balance training. Additional private sessions are available for $25 per 1hr session. All personal trainer sessions are by appointment only made at the Seymour Center front desk. Fee: $25/hour (after first 30-minute free session) Seymour Center Mondays (353595) 8 -11:30 am & 1:30 - 4:30 pm Tues & Thurs (353595) 8 am – 1 pm Fri – dates vary/month (353595) 1:30 - 3:30 pm Sat – dates vary /month (353595) Call for times Physical Function Screen THIS FREE ASSESSMENT FOR ANYONE IS A REQUIREMENT FOR EVERYONE BEFORE THE INITIAL USE OF THE FITNESS STUDIO, AND BI-ANNUALLY THEREAFTER, AT THE SEYMOUR CENTER, AND TO GET THE CENTRAL ORANGE SENIOR CENTER’S SPORTSPLEX MEMBERSHIP RATE. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report with your functioning levels. The assessment will take about 45-minutes to complete, including your personal feedback. If you have any questions about the program, contact Latonya Brown, Wellness Coordinator, 919-245-4270. This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call 919-968-2070 for the Seymour Center, and 919-245-2015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC Fri, Mar 8, 15; Apr 12, 19; May 10, 17 (252503) 9 am – 4 pm Seymour Center Fri, Mar 1; Apr 5; May 3
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Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension, improved body circulation, revitalizes energy and to promote better health and wellbeing. From ancient texts, illustrations, and artifacts we know of early civilizations who worked on feet as a method for activating the healing powers of the body in order to promote good health. Call the Seymour Center at 919-968-2070 for an appointment. Provider: Vimle Bajpai, Certified Reflexologist Fee: Donations only for 50-min appointment Seymour Center Fridays (352541) 12 noon – 4 pm
Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis (for the Seymour Center) at 919-967-2215, a Reiki practitioner for 25 years or email: lorrainelewis@earthlink.net. For the Central Orange SC, contact Sallie McDevitt at 919-383-3634, a Reiki practitioner for 11 years, or email: sallie.reiki@gmail.com. Call the Seymour Center at 919-9682070, or the Central Orange SC at 919-245-2015 for an appointment. Fees: Seymour Center: $55/1 hr; $65/1.5 hrs Central Orange SC: $10/15 min, $25/30 min, $35/45 min, $55/1 hr *Please note the “no-show” fee policy. Central Orange SC Mondays (252506) 2: 30 – 4:30 pm Seymour Center 2nd Wed, Tues & Thurs (352564) 12 noon – 5 pm
WELLNESS OPPORTUNITIES
SEYMOUR TECHNOLOGY CENTER
Page 20 Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kiosk-monitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment. Contact Latonya Brown, 919-245-4270, to schedule your initial appointment. Fee: FREE Central Orange SC Mon – Fri 8 am – 5 pm Therapeutic Massage Dede Banks is a licensed Massage and Bodywork Therapist #2009. She has extensive experience working with older adults. Focus on problematic areas, or get a total body massage. Call 919968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “noshow” fee policy. Seymour Center Tues & Thurs (352512) 9 am - 2 pm Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call 919-967-1043 for information, or to schedule a Sat appointment. Call 919-968-2070 for a weekday appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy.
Senior Times Seymour Center Mondays (352515) 9 am – 2 pm Tues & Thurs evenings (352521) Appointments only Therapeutic Massage Stephanie Nussbaum, nationally certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call 919-245-2015 for an appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “no-show” fee policy below. Central Orange SC Mondays (252509) 9 am – 2 pm Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-on-one sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/body/spirit. Call 919-968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center 2nd & 4th Wednesdays (352514) Appointments only Note: “No-Show” Policy for Esthetic, Reiki, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “noshow”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
March - May 2013
Seymour Technology Center Computer Classes Spring Session REGISTER at - The Seymour Center – 919-968-2070 If you have questions or need assistance with class choices, please call Mike Gilliom – 919-636-0993 To check our class schedule, enroll, or sign up for our announcements, go to our web site: www.seymourtechcenter.org GENERAL INFORMATION Prerequisites: You must own an IBM-compatible Personal Computer with Windows 98 or higher operating system. If you have little or no experience, your first course should be Computer Fundamentals. Supplies: Students will need to purchase, and bring to class, a USB Flash drive with a GB of free space. Curriculum: In 3 monthly sessions, courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Full courses run 12-16 hours, with 2 two-hour classes a week for 3-4 weeks. Workshops vary. See the table that follows. Instruction: Classes enroll 9 students, each with a computer and a comprehensive student guide. Experienced teachers, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour for each hour in class.
Classes for the Vision Impaired: The Seymour Technology Center is pleased to announce that it will be offering courses tailored to individuals with vision impairments that range from moderate to severe. In particular, we plan to offer the Computer Fundamentals course utilizing the screen reading program JAWS, enabling full use of the PC without reliance upon a mouse or a monitor. In addition to the PC, mobile technology is also becoming accessible to those with limited or no sight. Both the IPad and the Iphone have auditory capabilities making much of their capability usable via speech and hearing (for example, the sending and receiving of email). If you, or anyone you know, are interested, please contact Tim Miles at 919-969–3032 (x228), or ocdisabilityawareness@gmail. com for further information. •
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Spring Courses Computer Fundamentals gives the beginner, or person with limited experience, the basic concepts, skills and tools such as: terminology, using the mouse proficiently, and mastery of the keyboard. You also receive a general grounding in word processing and a brief introduction to the Internet and e-mail. Class fee: $25. Computer Maintenance Workshop – In this 2-hour workshop, you will learn that routine maintenance of your personal computer is vital in keeping your system running smoothly and efficiently. Problems ranging from “not shutting down” to “screen freezes” are more than likely a result of poor maintenance. The objective of this workshop is to make you aware of what things you should be doing on a regular basis to maintain your computer’s security and improve its overall performance and efficiency. Class fee $15.
March - May 2013 Converting To and Using Gmail Workshop – This 2-session workshop will lead you through converting from your old email address to Gmail. Many students will do the conversion in the workshop, because Google has written conversion tools that make things easy! Then you will learn many of the features of Gmail when using the Internet Explorer or Firefox browsers available in class. Gmail is the Google answer to email, chat and social networking. Practically unlimited free online storage allows you to collect all your messages, and Gmail’s simple but very smart interface lets you find mail precisely and see it in context without effort. Gmail can retrieve mail from up to 5 POP accounts to allow consolidating your email. Connecting to Google Talk, you can do Video Chat. Gmail also provides one of the best spam filters to sort out junk and fraud, and even scans for viruses and worms, too. Prerequisites: If you let the instructor know ahead of time which old email system you are using, he/ she can be ready when you arrive. Bring to class your old email address and account password. We will use these as part of the conversion to Gmail. And, if you don’t yet have a Gmail account, go to google.com and get one– and bring this address and password, too. Class Fee: $15. Everything Google Workshop - Google offers us lots of free, web-based programs along with the free space for storing the files we create or upload. In this workshop, we will examine several of Google’s free programs, including Documents, Spreadsheets, Photos and Videos (Picasa), Calendar, YouTube, Maps, Earth, Blogs and Books. You will learn how these programs are used to collaborate on projects and to share your creativity with family and friends. Class Fee $15. File Management Workshop The purpose of this workshop is to help you become more selfsufficient in managing the infor-
Senior Times mation you choose to save on your Personal Computer. It guides you through practice exercises that use features of the operating system designed to create and organize “folders” that hold the information you produce or obtain from other sources. This will help you get started reorganizing your personal files and folders so that they are easier to locate and access. The skills practiced in this workshop are applicable to every task you perform on your computer. Class fee: $15. Introduction to Ancestry. Com Workshop - We will cover the fundamentals of beginning to create your family genealogy using Ancestry.Com. We will go through some actual examples, such as using the US Census, birth, marriage, and death records to tie them to your own family history. Workshop fee: $15 Introduction to Your Mac & OS X Workshop – This 2-hour workshop is for Mac owners and students who want to know more before buying their first Mac. We will introduce you to the variety of Macs available today and then look at many of the Mac’s basic features. We will examine the elements of the desktop, dock, and menu bar; the Finder and OS X folder structure; setting system preferences (settings for folders, hardware, internet, printer); setting up user accounts; and give you an overview of the key software on your Mac. Please note: Our classroom is set up only with PCs. Our instructor will be demonstrating and leading student exercises using a Mac laptop and classroom projector. Bring your own Mac laptop and do sample exercises along with the instructor. The instructor’s handout can guide Mac desktop users through these same exercises at home. When you enroll, include your email address so you can talk ahead of time with the instructor about your Mac and PC experience. Class fee $15.
Introduction to Facebook Workshop – Facebook is used and enjoyed by people of all ages. Facebook provides easy ways to exchange communication with friends and family. You will learn how to view and post your own photos, video, and messages. You will learn about posting on friends’ “Walls“, “Commenting” on friends’ pictures, and real-time Chat. Personal security recommendations are also covered. Class fee: $15 Introduction to Microsoft Word 2010 Workshop - This workshop will cover a basic introduction to Microsoft Word 2010. We will cover the creation of your first document. You’ll learn to move around in your document, using formatting marks, moving text by using Cut and Paste, and changing line spacing and alignment in Word 2010. Class fee: $15. iPad/iTunes/iCloud Workshop This 2-session workshop will answer the questions: “How do I use the iPad and how does it relate to iTunes and iCloud”. You will be introduced to the standard applications as well as some highly-recommended apps for the iPad. To learn iTunes and the art of importing your Music CDs and burning your own favorite playlist to CD you will use one of our classroom PCs - or you can also bring your laptop to class. Class fee $15 Microsoft Security Essentials Workshop - This free security software from Microsoft has become one of the world’s most popular security packages. It is well-designed anti-malware with anti-virus and anti-spyware, rootkit protection and real-time protection capabilities. It is available for Windows XP (Service Pack 2 and higher), Vista and Windows 7, in both 32- and 64-bit versions. In this workshop you will learn how to install Security Essentials, remove your old security software and make the right settings choices. Class fee $15.
Page 21 Organizing, Editing & Sharing Photos using Picasa - You will learn to install Picasa, the free PC program from Google, and learn how to use Picasa to organize, edit and share your digital photos. In class, you will download your photos from your camera to the computer using Picasa. You will learn how to get all your photos organized into folders. Picasa’s editing features let you take out red eyes, improve color and contrast, crop for printing and add special effects and text. You will learn how to create slide shows with music, collages, computer wallpaper and screen savers, printed posters and gift CDs. You will create your own web albums, order prints online and share your photos with your friends. You will also learn a little about blogging using your best photos. Prerequisites: (1) Students must have a working knowledge of their cameras and computers. (2) Students must bring their camera to class with photos in them. (3) The camera battery must be fully charged. (4) Also bring the USB cable for connecting the camera to the PC. Class fee: $25. Skype Workshop - Skype is a very popular way to stay in touch with your loved ones! Skype is a free program that lets you make voice and video calls and chat over the Internet using your computer’s web camera and microphone. Calls to other Skype users are free, and calls to both traditional landline telephones and mobile phones can be made for a fee. Skype has recently added instant messaging, file transfer, and video conferencing. Skype has 929 million registered users as of September 2011. In this workshop you will learn how to set up Skype on your computer and connect with family and friends. Bring to class: If your PC laptop has a web camera and a wireless adapter, bring it to class and you will have Skype up and running when the workshop ends. Otherwise, use our desktop computers. Class Fee $15.
ART & CRAFT CLASSES
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Senior Times
SPRING COURSE SCHEDULE * COURSE
FEB/MAR
March - May 2013 APR
MAY
Organizing, Editing & Sharing Photos Using Picasa (8 days)
Alcoholics Anonymous (AA) Group - for Seniors The Late Bloomers meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that non-alcoholic people may attend. Seymour Center (357070) Wednesdays 3 pm
Introduction to Microsoft Word 2010 (W) (3 days) Computer Maintenance (W) (1 day) Introduction to Facebook Workshop (2 days) Converting to & Using Gmail (W) (2 days) Microsoft Security Essentials (W) (1 day) Introduction to Your Mac & OS (W) (1 day) Computer Fundamentals (8 days) Skype (W) (1 day) Everything Google (W) (1 day) Intro to Ancestry.com (W) (2 days)
SUPPORT GROUPS
iPad/iTunes/iCloud (W) (2 days) File Management (W) (1 day) * Courses meet for 2 hours twice a week for 4 weeks, except as noted.
Mon/Wed (2/25 - 3/20)
9-11 a.m.
F2B-WD Intro to Microsoft Word 2010 (W)
Org/Edit/Share Photos w/Picasa
Mon (2/25, 3/4 & 3/11)
1- 3 pm
F2C-CM
Computer Maintenance (W)
Tues (2/26 & 3/5)
9-11 am
F2D-FB
Intro to Facebook (W)
Tues/Thurs (2/26 & 2/28)
1- 3 pm
F2E-GM
Converting to & Using Gmail (W)
Tues (3/5 & 3/12)
1- 3 pm
F2F-SE
Microsoft Security Essentials (W)
Fri (3/8)
9-11 am
F2G-MA Intro to Your Mac & OS (W)
SEYMOUR TECHNOLOGY CENTER
= Available (W) = Workshop
February/March Session F2A-PE
Wed (2/27)
1-3 pm
April Session A3A-CF
Computer Fundamentals
Mon/Wed (4/1 - 4/24)
9-11 am
A3B-SK
Skype (W)
Tues (4/2)
9-11 am
A3C-EG
Everything Google (W)
Thurs (4/4)
9-11 am
A3D-AN Intro to Ancestry.Com (W)
Tues/Thurs (4/9 & 4/11)
9-11 am
A3E-IP
Tues/Thurs (4/16 & 4/18)
9-11 am
iPad/iTunes/iCloud (W)
May Session M4A-FM File Management (W)
Thurs (5/2)
9-11 am
M4B-CM Computer Maintenance (W)
Thurs (5/9)
9-11 am
• • • • • • REGISTRATION FEES Course Fee: 16 hour classes - $25; workshops - $15. Payment – Credit card registration on-line at www.orangecountync.gov/aging or in
SUPPORT GROUPS
person by credit card or by personal check payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at time of registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Arthritis - Chapel Hill Arthritis Education Network Family members, friends, and people with arthritis are welcome to come and participate in this monthly support group. For information, call Cindy Johnson, 919544-2021, or Pat Kropp, 919-9676081. Seymour Center (354056) 2nd Tues: Mar 12; Apr 9; May 14 7 – 8:30 pm Caregivers’ Support Groups Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about dementia and other long-term disabilities. Group is open, friendly and informal. Reservations are not required and supervised activities can be available for loved ones during group time with a reservation 24 hours in advance. For reservations, call 919-968-2087. For more information about the group and caregiving in general, call Pam Tillett at 919-245-4278. Central Orange SC (255005-1) 1st Tues: Mar 5; Apr 2; May 7 4 – 5:30 pm Seymour Center (352754) 1st and 3rd Thurs: Mar 7, 21; Apr 4, 18; May, 2, 16 4:30 - 5:30 pm
March - May 2013
Hearing Loss Association of Chapel Hill Call Ruth Miller, 919-622-8467.
Living a Healthy Life with Chronic Diseases Support Group Any person, or family member, with a Chronic Disease is welcome to join the group, and is also encouraged to participate in the 6-week “Living a Healthy Life with Chronic Conditions” course taught quarterly at the Seymour Center. (See the Wellness – Special Events section for additional information) or call Dorothy Anderson, group leader, at 919-933-1306. Seymour Center (352772) 1st Tues: Mar 5; Apr 2; May 7 1 - 2 pm Low Vision Support Group For more info contact Carol Tickle at 919-643-2620. Seymour Center (352777) 1st Tues: Mar 5; Apr 2; May 7 10 am Mild Cognitive Impairment Couples Support Group This support group is for people who have been diagnosed with mild cognitive impairment or dementia, and have insight. The purpose of the group is to enable individuals and their spouses to share their experiences with mild cognitive losses in an accepting and supportive environment. For new membership or more information, contact Pam Tillett, MSW, Orange County Department on Aging, at 919-245-4278. Seymour Center (352767) Every other Friday 10:30 am – 12 noon Multiple Sclerosis (MS) Support Group Join other individuals living with Multiple Sclerosis (MS) to share experiences and concerns, give and receive emotional support, learn more about MS and strategies for living and coping with this disease. For further information call: Barbara 919-968-1530; Nancy 919-956-5849; or Alex 919-572-6336. Seymour Center (352752) Last Tues: Mar 28; Apr 30; May 28 6:30 – 8 pm NAMI Orange County Support Group The group is sponsored by NAMI (National Alliance on Mental Illness)
Senior Times Orange County. It is a structured, interactive support group open to family members and friends of adults with a mental illness. To sign up for the group, or for more information, contact Kay Maltbie at 919402-1630 or KayeMaltbie@gmail. com. More information about NAMI Orange County is available at www. NAMIOrange.org Seymour Center (357009) 2nd and 4th Tues: Mar 12, 26; Apr 9, 23; May 14, 28 6:30 – 9 pm Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNC-CH Dept of Neurology. For information, contact: Jessica L. Katz, MSW, P-LCSW Center Coordinator& Clinical Social Worker, National Parkinson’s Foundation Center of Excellence Movement Disorders Center, UNCCH Department of Neurology 919843-1657, or visit the website: www. chapelhillparkinsons.weebly.com Seymour Center (352851) 1st Tues: Mar 5; Apr 2; May 7 12:30 – 1:30 pm Parkinson’s Disease Support Group Open to both the person with Parkinson’s and/or the caregiver. Lunch is served at 12 noon before the meeting. Get a ticket at the center beginning at 11 am. They are given on a first come, first served basis. No registration is needed for the group. Seymour Center (352879) 1st Tues: Mar 5; Apr 2; May 7 1:30 - 3 pm Central Orange SC (255004-1) 4th Wed: Mar 27; Apr 24; May 22 11 am – 12 noon Parkinson’s Disease Support Group Addition There is a new addition to the regularly held Chapel Hill Parkinson’s Support Group! The format is: carepartners meet 12:30 - 1:30 pm, and the full group meets 1:30 - 3 pm every 1st Tues of the month at the Seymour Center. Every other month, people with Parkinson’s will meet WHILE the care-partners meet, but separately, at the white table in the small alcove outside the Dogwood room. Please visit www.chapelhill-
parkinsons.weebly.com for updates. For questions, contact the support group leader, Jessica Katz, at 919843-1657 or jkatz@neurology.unc. edu. Seymour Center 1st Tues: Mar 5; May 7 1:30 – 3 pm NEW!! Quarterly Deep Brain Stimulation Education/ Support Group UNC Movement Disorders Center will be hosting an education and support group for Deep Brain Stimulation. This group will be offered on a quarterly basis. Snacks will be provided – yum! Anyone who has had DBS, and their families, are welcome to join us. Due to limited room capacity, please pre-register by contacting Jessica Katz, UNC Center Coordinator and Clinical Social Worker, at 919- 843-1657 or jkatz@neurology.unc.edu. Seymour Center TBA – contact Jessica Katz 2 – 3 pm Pulmonary Hypertension (PH) PH Association Requests: Patients, family members, friends, and anyone who would like to learn more about this disease are welcome to come and participate in this quarterly meeting. For information, call Teresa Remaley, Accredo RN, BSN at 1-336 501-8175. Seymour Center (352833) Sat, Jun 15 11:30 am – 1:30 pm Stroke Support Group Contact Kelly O’Brien at 919-9662029 UNC Wellness Center @ Meadowmont 2nd Wed: Mar 13; Apr 10; May 8 1 pm Triangle Aphasia Project, Unlimited Contact Maura English Silverman, MS, CCC/SLP, Founder and Senior Advisor for the support group by calling 919-800-8047 or visiting the web site at www.asphasiaproject.org Seymour Center (352753) Tues 12:30 -1:30 pm UNC Weight Loss Support Group The group is designed to provide support to patients and their friends or families struggling with obesity. We discuss pre and post-surgical
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changes as well as coping skills necessary to maintain weight loss. The group is coordinated by Tara L. Zychowicz CBN, MSN, APRN-BC, UNC HealthCare Dept of Surgery, Division of GI Surgery/Bariatrics For questions call: 919-966-8436 office, or leave a message at 919-8434216 Central Orange SC (252750) 2nd Wed: Apr 10 6:30 – 8 pm
ART CLASSES
Acrylic Painting Learn to paint with acrylics. This class is for all levels of experience with acrylic painting. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC Session I: Fri, Mar 1 - 22 (251019-03) 2:30 – 4:30 pm Session II: Fri, May 3 - 24 (251019-05) 2:30 – 4:30 pm Artists Together: Open Art Studio Open Art Studio is a unique opportunity for artists to drop in for extra time to work on specific projects, to encourage mastery of skills and to have social interaction with other artists. The studio is open to artists of all media types. Newcomers are welcome. You will need to bring your own supplies. No formal instruction. Seymour Center Tuesdays and Thursdays (357061) 9 - 11 am
Chinese Brush Painting The focus will be on techniques to paint flowers, animals, birds, landscapes or other areas of interest. Classes are for all levels of art experience as the students will receive individualized instruction. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water, and medium and small brushes. Brushes from China and rice paper may be purchased from the instructor. Instructor: Jinxiu Alice Zhao studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per session (8 weeks) Seymour Center Session I: Tues, Mar 12 – Apr 30 (354007-08) 2 – 3:30 pm Session II: Tues, May 7 – June 25 (354007-09) 2 - 3:30 pm
Page 24 Classical Drawing Learn to create realistic renderings of the natural world in charcoal or pencil. Classical Drawing techniques are applicable to any subject. All levels are welcome from the beginner to the experienced artist. Initial materials provided by the instructor. Additional supplies can be purchased from the instructor as needed. Instructor: Rebecca MargoleseMalin, professional portraitist and still painter. See example of her work in the Seymour Center lobby. Fee: $120 for 6 weeks Seymour Center Session I: Wed, Mar 6 - Apr 10 (354036-01 9 - 11 am Session II: Wed, Apr 17 – May 22 (354036-02) 9 - 11 am
ART & CRAFT CLASSES
Mixed Media Art New! In this mixed media creative class students will explore a variety of techniques and materials, which may include: carving your own rubber stamp for printing; stenciling; matte mediums; pen and ink; assorted specialty papers and paints. Possible projects include an art book; a journal; artist trading cards; greeting cards and canvas work. Instructor: Sandra Smith Fee: $40 (Includes all materials and supplies) Central Orange SC Session I: Mon, Mar 4 - 25 (244013-03) 6 – 8 pm Session II: Mon, Apr 1 – 22 (244013-04) 6 – 8 pm Session III: Mon, Apr 29 – May 20 (244013-05) 6 – 8 pm Oil Painting – Beginning Class is a general introduction to art history, including styles/ schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas. Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, and musician Fee: $60 per session (6 weeks) Central Orange SC Session I: Mon or Wed, Feb 25 – Apr 3 (254014-03) 3 – 5 pm Session II: Mon or Wed, Apr 8 – May 15 (254014-04) 3 – 5 pm Session III: Mon or Wed, May 20 – Jun 26 (254014-05) 3 – 5 pm
Senior Times Seymour Center Session I: Mon or Fri, Feb 25 – Apr 5 (354002-12) 10 am – 12 noon Session II: Mon or Fri, Apr 8 – May 17 (354002- 13) 10 am -12 noon Pastel Painting - Basic Enjoy some of the techniques of pastel painting that made Degas famous. Materials list is available at the Seymour Center’s front desk. Instructor: Herb Slapo is a member of the Pastel Society of America and long-time pastel instructor Fee: $48 (6 weeks) Seymour Center Session I: Mon, Feb 25 – Apr 1 (354008-12) 1 - 3 pm Session II: Mon, Apr 8 - May 13 (354008-02) 1 – 3 pm Watercolor - Advanced Since this is an advanced level class, the instructor determines admission to class. Contact the center for additional information. Limited to 10 students. Instructor: Luna Lee Ray Fee: $50 Central Orange SC Session I: Thurs, Mar 7 – Apr 4 (254010-03) 1:30 – 3:30 pm Session II: Thurs, Apr 18 – May 16 (254010-04) 1:30 – 3:30 pm Watercolor – Beginning New! Watercolor made simple: techniques to be explored; playing with color wheel and color combinations; learning to use different types of paint and paper for best effect; and discovering your inner artist. Session one is a prerequisite to session II and III. Instructor: Sandra Smith Fee: $60 (includes materials) Central Orange SC Session I: Tues, Mar 5 - 26 (254022-03) 1 – 3 pm Session II: Tues, Apr 2 - 23 (254022-04) 1 – 3 pm Session III: Tues, May 7 - 28 (254022-05) 1 – 3 pm
CRAFT CLASSES Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler at 919-245-4255, or jtyler@orangecountync.gov Seymour Center Daytime group meets on 1st &
3rd Mon (356004) 11 am – 1 pm Evening Group meets on occasional Thurs (356019) 7– 9 pm Central Orange Quilters Work on your own, or group, project. No experience necessary. If you’ve never quilted, others will help you get started. Most of the quilts created by the group are donated to wounded soldiers, or to UNC Children’s Hospital. Fee: FREE Central Orange SC Tuesdays (257011-1) 10 am – 1 pm Crafts Join others for a morning out as you create useful and special crafts. Call the center for information and to register. Fee: FREE (plus supplies) Central Orange SC Mondays (254017-01) 9:30 – 11:30 am Creative Crafters Creative Crafters offers a variety of jewelry making and specific projects that encourage creative and unique craft projects. Classes are held on Tues and Thurs, with the first 3 weeks designated for jewelry making, and the 4th week (and 5th - if applicable) classes designated to the projects listed below. Instructor: Helen Frederick Fee: FREE (plus supplies) Seymour Center (354018) 10:30 am - 2:30 pm Tues & Thurs, Mar 5 - 21 Jewelry Making Tues & Thurs, Mar 26- 28 Hand Towel Tues & Thurs, Apr 2 - 25 Jewelry Making Tues & Thurs, Apr 30 – May 2 Bird Feeders Tues & Thurs, May 7 - 23 Jewelry Making Tues & Thurs, May 28 - 30 Mason Jar Centerpiece Eggery – Beautiful Egg Art Do you realize that the custom of decorating eggs and giving them to family and friends is an age old custom in many countries throughout Europe? These eggs are unique and can be personalized by your own freehand artwork or learn to decoupage your design. Come see an assortment of different types of eggery in the display case at the Central Orange
March - May 2013 SC beginning Mar 4. Local egg enthusiast, Michael Mitchell will lead an informal discussion on Mar 5 to expose you to different methods of egg decoration. Studio classes will be available to assist you in developing your own unique egg to share. During the instructional sessions you will need to bring ½ dozen eggs and your creative ideas. Everyone must register one week prior to discussion and/or class. Instructor: Michael Mitchell Fee: FREE (bring your own eggs) Central Orange SC (224008-01) Tues: Mar 5 Informal discussion on Eggery 2:45 – 3:30 pm Tues: Mar 12 – 26 Eggery classes – create your own style 2:45 – 4 pm Explore Simple Earring Designs Ever worked in metalsmithing? Here’s your chance to make two simple earrings out of copper and silver with sea beads. A fun hammering technique will finalize your creation. There will be a 15 minute break during this session. Instructor: Susan Walser Fee: $20 Seymour Center Sat, Apr 6 (314008-02) 11 am - 1 pm Fused Glass Jewelry Ever wanted to design and create your own glass earrings and pendants to match? Do you want to share your work with friends and family? Here is your chance to do all of the above while experimenting with fused glass. The instructors will guide you through the step by step process in a 4-week class in which you may make up to 10 pieces of jewelry. Once you have taken this class you will want to take it again, or a more advanced class. Space is limited to ten students so sign up soon. Instructors: Bruce Gillooly and Pip Merrick Fee: $40 per session, + $40 material fee payable to instructor at the first class of each session. Total fee per session: $80. Central Orange SC Session I: Thurs, Apr 11 – May 2 (254020-01) 4 – 5:30 pm Session II: Thurs, May 9 – May 30 (254020-02) 4 – 5:30 pm
March - May 2013 Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 years old and only came to the US in 1985. Learning this special art can take up to 10 years to complete. The embroidery is done with silk filaments from a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at 919- 815-2249 or plreading@gmail. com for information on the materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center Sat & Sun May 18 & 19 (353050-08) 9 am – 3:30 pm Jewelry Making Spend time with friends beading! Join us at any level from beginning to intermediate. You can bring your own beads, necklaces you want to re-string, or purchase supplies at the class. Exciting new beads and gemstone quality beads will be available at great prices. Work on your choice of necklaces, bracelets, earrings, or a matching set. Make something for yourself or gifts for others! Instructor: Kayla Zaragoza Fee: FREE (plus supplies purchased from instructor or on your own) Central Orange SC Fridays, (No class Mar 29) (244005-01) 3 – 5 pm Knitting If you are interested in learning how to knit, join Kai Mei for basic knit and purl sessions that will include varied techniques and projects. No experience necessary. You will need to bring knitting needles and yarn. If you have a question before the classes, contact Kai Mei at 919-9607690 or Maret Garard at 919-6191142. Fee: FREE Seymour Center 1st & 3rd Thurs, Mar 7, 21; Apr 4, 18; May 2, 16 (324067) 1:30 – 3 pm
Senior Times Leatherworks - Beginning As a beginner, you will create your own leather key chain and/or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE, Central Orange SC Session I: Wed, Mar 6 - 27 (234000-03) 9 – 11 am Session II: Wed, Apr 3 - 24 (234000-04) 9 – 11 am Session III: Wed, May 1 - 29 (234000-05) 9 – 11 am Quilting with the Gals! Something New! Looking to quilt with a fun group of ladies? This venture will be right up your alley. Bring your quilting supplies, portable sewing machines or use one of ours. Join this sassy group for fellowship to work on your project, group projects and tip exchanging. Donations of 100% cotton fabric accepted. If you have questions, contact Mary Brady at 813-957-2205, or Nancy Cable at 919-968-4228. Fee: FREE Seymour Center Mondays (354024) 10 - 12 noon Recycled Greeting Cards This class will recycle a large assortment of material into beautiful greeting cards for your special moments and holidays. Plan to create 2 - 5 cards with envelopes. All materials included in fee. Instructor: Sandra Smith Fee: $30 Central Orange SC Mon, Apr 15 (224005-01) 6 – 8 pm Sewing Circle Join Gloria Maisner and friends for an afternoon of sewing and conversation. Bring your current projects, share ideas, stitch a while - but most of all, have fun! Fee: FREE Seymour Center Mondays (357038) 1 – 2:30 pm Spring Wreath with Deco Mesh Celebrate the arrival of Spring with a new look! Here’s another fun project that will enable you to person-
alize and be very creative in décor design. You will find working with deco mesh easy to handle and it will give you the festive touch you desire. Class is limited to 10 participants. Sign up today! Leader: Helen Frederick Fee: FREE Seymour Center Fri., Mar 8 (324044) 2 - 3:30 pm Stitch, Flip, and Iron Crazy Quilts (Advanced & Beginners) Come join us to learn the easiest method to make a crazy quilt. Be warned it can become addictive! We will make a lap quilt in two sessions. All materials provided. Instructor: Sandra L. Smith Fee: $35 per session Central Orange SC Session I: Thurs, Apr 4 & 11 (224006-04) 6 - 8 pm Session II: Thurs, Apr 25 & May 2 (224006-05) 6 - 8 pm Session III: Thurs, May 16 & 23 (224006-06) 6 - 8 pm Stitch, Flip, and Iron Crazy Quilts – Advanced Please see description above. Everyone must complete the beginning sessions prior to taking this class. The quilt made during this session will be donated to the senior center. We will make a lap quilt in two sessions. All materials provided. Instructor: Sandra L. Smith Fee: $35 per session Central Orange SC Thurs, Mar 7 - 21 (224009-01) 6 - 8 pm
POTTERY CLASSES Pottery - Advanced This class is for those who have completed the beginning and intermediate classes. Each class begins with a 40 min demonstration. It includes: surface decorating techniques: texturing surfaces and all aspects of wheel throwing. For those not interested in the wheel, making form slabs or clay sculptures is an option. Open studio time is included in the class fee. Instructor: Pip Merrick
Page 25 Fee: $65 Central Orange SC Session I: Mon, Mar 18 – Apr 8 (254018-03) 1 – 4 pm Session II: Mon, Apr 15 - May 6 (254018-04) 1 – 4 pm
Pottery - Beginning & Intermediate Wheel, Hand Building, & Sculpture. This class is for both beginning and intermediate students. Individualized instruction is given in wheel throwing, tile making, slab building and sculpture. Learn the basics or continue to improve your skills. Open studio is included in this class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Mon, Mar 11 – Apr 1 (224003-03) 5:30 – 7:30 pm Session II: Mon, Apr 8 - 29 (224003-04) 5:30 - 7:30 pm
Pottery - Beginning & Intermediate See description above. Open studio time is included in this class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Wed, Mar 20 – Apr 10 (254015-03) 1 – 3 pm Session II: Wed Apr 17 - May 8 (254015-04) 1 - 3 pm
Pottery – Flower Painting Class is similar to the Monday afternoon advanced pottery class; however, it will have a weekly demonstration on flower painting with slips and stains (for majolica). Green ware can be thrown by the instructor to your specifications and purchased from her. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Wed Mar 6 – 27 (224002-03) 10 am – 12 noon Session II: Wed, Apr 3 - 24 (224002-04) 10 am – 12 noon
BRIDGE CLASSES & GAMES
LANGUAGE CLASSES
EDUCATIONAL OPPORTUNITIES
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BRIDGE CLASSES
Defense During the play of a bridge hand, a defender has the greater challenge since he cannot see his partner’s hand. He must select an effective opening lead, and communicate with his partner in terms of values and counts in all four suits. The course is best suited for one experienced with both the bidding and play of the hand. One need not have a partner. To register, please call 919-968-2070. Instructors: Harrison Brooke and Valerie Roberts. For questions, please contact Harrison at 919-489-0210 or hbrooke@nc.rr.com (preferred) or Valerie at 919-294-4138 or vjroberts3@gmail.com (preferred). Student text, Defense in the 21st Century is available through Amazon, Baron Barclay or the instructors. Text: $15 if ordered through the instructors. When you register, please indicate if you wish to have a text ordered for you. Fee: $100 (10 weeks) Seymour Center Thurs, Apr 18 – Jun 13 (354070-01) 9:30 am – 12 noon
BRIDGE GAMES Contract Bridge Newcomers are always welcome. Central Orange SC Mon & Wed (257004-1) 1 – 4 pm Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke, offer this Duplicate Bridge game. You do not need to be an ACBL member to play. Partners are not needed. For questions call 919-933-1474, or raschwenke@nc.rr.com Directors: Ruth and Paul Schwenke, Bronze Life Masters Fee: $6 Seymour Center Fridays (351015) 1 pm Morning Bridge Game Practice what you have learned! Re-learn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet friends, and have fun. A small fee will be charged. (Note: If you need a part-
Senior Times ner, contact Harrison Brooke at least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at 919-489-0210, or hbrooke@nc.rr.com (preferred) Seymour Center Mondays (351002) 9:15 am – 12 noon Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center Wed & Fri (351012) 1 – 5 pm Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center Mondays (351003) 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm
OTHER GAMES
Canasta Leader: June Weatherley, 919-9683990 Seymour Center Thursdays (351013) 1 – 4 pm Dominoes Join us for a morning of dominoes and other games. Central Orange SC Mon – Fri (251000) 10 am -12 noon or 1 – 4 pm Seymour Center Mon – Fri (351021) 10 am – 3:30 pm Game Day Bring a friend and play table games or cards. We are currently looking for Spades players. Seymour Center Wednesdays (351009) 1 – 3 pm Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC Mon – Fri (251001) 9 – 11 am
Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC Mon - Fri (251017) 1 – 4 pm Mah Jong This ancient Chinese game is challenging and fun. Central Orange SC Fridays (257005-1) 12:30 – 4 pm Seymour Center Mondays (351001) 12:30 – 5 pm Call the Seymour Center, or Rebecca Hauser at 919-942-5703 (preferably during the evenings), to sign up to play on Monday afternoons. Rook If you need to brush up, or if you’ve never played before, come by and the group will teach you how to play. Central Orange SC Fridays (257007) 9:30 – 11:30 am Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at 919-245-2015 for more information. Central Orange SC Mon – Fri (257008) 9 – 11:30 am Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Central Orange SC Wednesdays (257009) 1 – 5 pm Seymour Center Tuesdays (351005) 1 – 5 pm Scrabble Talk Drop in and join this group for a relaxing game of scrabble while catching up on current events. Central Orange SC Thursdays (253016) 10:30 am – 12 noon Various Card Games Bid Whist, Spades – What’s your game? Come join a table, or start one. Seymour Center Tues – Fri (351010) 2 – 5 pm
March - May 2013
LANGUAGE CLASSES English as a Second Language - Beginner Class helps adult non-fluent English speaking people improve their written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Students must register and be tested with the Orange County Literacy Council and attend classes twice a week. Contact 919-636-4457 or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Mon & Wed (no class Apr 1 and May 27) (354067) 10 – 11:30 am English as a Second Language - Conversation Lab Class helps adult non-fluent English-speaking people improve their comprehension of written and spoken English. It will help participants become more selfsufficient, informed and active in the community. Contact Orange County Literacy Council at 919636-4457 or www.orangeliteracy. org for more information. Fee: FREE Seymour Center Tuesdays (354066) 9 am – 12 noon Spanish (Level IV) - Advanced For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversation, grammar, reading and writing, and is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education) Fee $104 per session (8 weeks - no class Apr 1) Seymour Center Session I: Fri, Mar 1 – Apr 26 (354016-04) 10:15 - 11:15 am Fee: $91 per session (7 weeks - no class May 27) Session II: Fri, May 3 – Jun 15 (354016-04) 10:15 - 11:15 am
March - May 2013 Spanish - Early Intermediate For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Fee: $78 (6 weeks - no class May 27) Seymour Center Mon, May 5 – Jun 17 (354014-04) 9:30 – 10:30 am Spanish (Level III) Intermediate For people who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading. Fee: $91 (7 weeks) Seymour Center Fri, May 3 – Jun 14 (354015-04) 9 – 10 am Spanish (Level I) - On-Going Beginners This is an introductory class designed for people with no previous experience in Spanish. Fee: $104 per session (8 weeks) Seymour Center Session I: Mon, Mar 4 – Apr 29 (no class Apr 1) (354013-03) 10:30 – 11: 30 am Session II: Mon, May 6 – Jun 17 (354013 -04) 10:30 - 11:30 am
Educational Opportunities Classes in the Educational Opportunities section must be registered for in advance (Classes may be terminated if minimum numbers are not reached.) by calling the Seymour Center in Chapel Hill at 919-968-2070 or the Central Orange Senior Center in Hillsborough at 919-245-2015. A Spontaneous Class to Increase Self Appreciation Through Creativity Rediscover your inborn spontaneity through simple techniques including art, writing and gestures in this 6-week class. Each week, these fun and simple methods will help you explore and appreciate different aspects of yourself and increase your self-esteem. Register by Fri, Mar 22. Instructor: Judy Breen, MA, ATR, CET Fee: $6 per session Seymour Center Fri, Apr 5, 12, 19, 26; May 3, 10 (354049) 9:30 – 11:30 am
Senior Times Car Talk Made Easy For most of us, buying a new car, understanding maintenance needs, or navigating the instruments in a new car dashboard is intimidating. Cars have changed more than we may realize. How many of us feel confident when discussing how to take care of our late model cars, and know the timing for fixing or buying a new car? In this interactive class, you will learn: (1) which 7 new cars are senior friendly, (2) 5 safety rules for buying a used car, and (3) how to decide when to repair your car vs buying a new one. After each half-hour presentation, you will have plenty of time to have your car questions answered. Instructor: Don Wollum is a Senior Master ASE technician with 4 decades of repair experience, and currently owns TechCheck Mobile Automotive Inspections. Tues, Mar 26 Seven Great Cars for Seniors Course will cover the 7 best cars that are logical to operate, safe & practical, and user friendly as well as value priced. Tues, Apr 16 Car Maintenance Made Simple Discuss a 6-month plan that addresses the basics of car care including: • Fluid level inspection • Oil change if needed (new cars go 10,000 mi between changes), • Learn to inspect: tire tread and inflation, wiper blades, and lights Tues, May 14 Review – Keep Your Current Car, vs Buying a New or Used One You receive a call from your shop; your car needs several thousand dollars of repairs. After 10 yrs of faithful service, should you consider trading it for a new car, or fix your trusted friend? We will compare ownership costs vs repairing with a focus on reliability and overall value. Fee: FREE Central Orange SC (224011-01) 2:45 – 3:45 pm Seymour Center (354026) 10:30 – 11:30 am Computer Coaching: Pinterest, Digital Photography, Social Networking - and More Have questions about your computer and/or a certain program? Have you been in a class and they never addressed your issue? Well, this is the
class for you! After you register, you may contact the instructor with your specific question and she will answer it during class. If you are not sure what to ask, join us and find out what’s on other people’s minds. If you have a laptop computer or Smartphone, please bring it to class. Registration required at least 1 week in advance. Instructor: Dr Laura Rogers Fee: FREE Central Orange SC Tues, Mar 19 (224004-03) 5:30 – 7 pm Tues, Apr 16 (224004-04) 5:30 – 7 pm Tues, May 21 (224004-05) 5:30 – 7 pm Creating a Satisfying Life, and Supporting It Financially Do you have to choose between financial security and the life you want to live? There is a way to have both. Learn the first 8-steps of the 13-step process from the book, If Your Life Were a Business, Would You Invest in It? You will learn to identify and concentrate on your most essential goals, and develop a plan to help you live your dreams now – including selecting activities while still paying attention to your finances. This class requires 1 – 2 hrs of work before the first class doing 4 exercises to gather information from last year to build your individual plan. The course helps people simplify and focus their financial lives so that they can spend more time, energy, and money doing the things they value. Recommended text: If Your Life Were a Business, Would You Invest in It?: The 13-Step Program for Managing Your Life Like the Best CEOs Manage Their Companies, by John Eckblad and David Kiel, McGraw-Hill, 2003 (available from Amazon.com even though it’s out of print) A boxed lunch from Panera Bread will be provided for $10. When you register, please specify if you want a turkey, roast beef or veggie sandwich. The Seymour Center will provide coffee and bottled water. Registration deadline: Thurs, Apr 18. Instructor: Jerry Bergner, Certified Life Business Financial Adviser, has been in the financial services industry since 1994, and has been teaching classes based on this book since 2007 – including at the Seymour Center. Fee: FREE + $10 for box lunch payable to the instructor the day of the workshop Seymour Center Sat, Apr 27 (357086) 9 am – 5 pm
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Heart’s Desire: Films for the Second Half of Life The popular Thurs evening film series explores the Heart’s Desire in later life to re-discover and re-invent itself and to live a simpler, yet larger and more meaningful, life. Each film will be followed by a brief 15 - 20 min lecture and general audience discussion. For full details, visit SecondJourney.org/films.htm or e-mail BoltonAnthony@frontier.com. Series Hosts: Bolton Anthony founded Second Journey after working as a public librarian, university administrator, and social change activist. Kay-Robert Volkwijn was born in South Africa, is a retired Presbyterian minister with an avid, lifelong interest in films. Fee: FREE Seymour Center Thurs, Feb 21; Mar 7, 21 (353010) 6:30 – 9 pm
Pressure Cooking: Introductions and More Ready to take the pressure out of cooking? Want to learn how to cook pasta without a huge pot of boiling water? Learn how to use a small pressure cooker instead. This demonstration will focus on faster cooking, smaller portions, and energy efficiency. You will have a chance to see how to cook pasta, whole potatoes, and an apple cake using brand new techniques and inexpensive pressure cookers. Afterwards, you may sample the cake, made with 100% whole wheat flour. For more information, see: www.atlasbooks. com/pressurecooking/index.html or contact the instructor at: dwalstad@ bellsouth.net prior to class. Instructor: Diana Walstad Fee: FREE Seymour Center Wed, Mar 27 (324000) 3 – 5 pm
Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as have group participation to help develop their stories. Fee: FREE Central Orange SC 2nd & 4th Thurs (257002-1) 3 – 5:30 pm
EDUCATIONAL OPPORTUNITIES
SPECIAL EVENTS
Page 28 The New Savvy You Discover your greatest strengths and inner beauty in a professional setting facilitated by Angie Lerner, who was a colleague for 24 yrs with John Casa Blancas as well as the coordinator of the Holiday Fashion Show at the Seymour Center in December. If you enjoyed the show, you are in for a treat. These 8 two-hour sessions will enable you to explore several areas including: Positive is an Approach through Your Inner Beauty; Hidden Adventures as You Walk through Your Closet; Humor-Humility-Levity-Grace; Voice Communications; Age Management; Social GraceDining-Place Setting; the Art of Illusion Dressing; and the Complete Package - Capturing All Sessions. Space is limited. The minimum for this class is 6 and maximum is 10. Instructor: Angie Lerner Fee: $10 per session Seymour Center Mon, Mar 11, 18, 25; Apr 1, 8, 15, 22, 29 (324001) 2 – 4 pm Village Elders Lecture Series The Village Elders Lecture Series has been bringing scholars together with the community for more than 25 years. Come and take full advantage of these lectures and the rich educational opportunities they offer. Open to the public. Contact: Walter Mack, at 919-933-5436. Please note dates and times for this series. Fri, Mar 15 Joseph Dittmar, Chapel Hill resident and 9/11 survivor, presents A Date with Destiny and the Woman Who Wasn’t There Fri, Apr 19 Barbara Bell, UNC Kappa Delta Sorority House Director, leads a panel discussion with other UNC house moms about their dayto-day duties and responsibilities overseeing UNC co-eds in All our Children Fri, May 17 Judge Stanley Peele of Chapel Hill will speak on the Teeth of the Tiger and the profound effects of the legal system on our lives. Seymour Center (353027) 10:30 am
Senior Times
FINANCIAL PLANNING Annuities and Your Retirement This seminar covers the basics of annuities and how they can work with your other retirement savings programs to help provide income during retirement. Must register by May 16. Led by Jane Clark, Financial Advisor with Edward Jones Central Orange SC Thurs, May 23 (244020-01) 4 – 5 pm or (244020-02) 6 – 7 pm Defining Your Legacy: an Estate Considerations Workshop This workshop explores the meaning of legacy and why it’s important to think about what you want to pass on to future generations – your values as well as your valuables. You’ll hear from Catherine, Maria, and Barbara, 3 women with very different circumstances and very different thoughts about their legacies. An estate-planning attorney will also be present. Register by May 9. Led by Jane Clark, Financial Advisor with Edward Jones Central Orange SC Thurs, May 16 (244013-01) 4 – 5 pm or (244013-02) 6 – 7 pm Retirement by Design This presentation illustrates how you can translate your vision for retirement into tangible goals. You’ll learn investment strategies to help design the retirement you want. We’ll also discuss how you can add flexibility to your strategy to help you handle unexpected events and how you can keep your strategy on track. Register by Apr 30. Led by Jane Clark, Financial Advisor with Edward Jones Central Orange SC Tues, May 7 (244014-01) 4 – 5 pm or (244014-02) 5:30– 6:30 pm Retirement for Boomers and Retirees It’s never too late or too early to learn about growing your money.
Join us for this series led by Jane Clark, Financial Advisor with Edward Jones. Maximum: 15 participants Note: Tues sessions will be held at the Seymour Center from 5:30 – 7 pm, and Thurs sessions will be held at the Central Orange SC from 3:30 – 5 pm. Tues, Apr 2 & Thurs, Apr 4 Foundations of Investing – The basics of portfolio balance and diversification. Tues, Apr 9 & Thurs, Apr 11 Fixed Retirement Income – The three basic types of income: variable, reliable, and rising Tues, Apr 16 & Thurs, Apr 18 Growth in Retirement Income – the importance of having yourportfolio grow during retirement years Tues, Apr 23 & Thurs, Apr 25 Stocks, Bonds & Mutual Funds – Various types of investment security Tues, Apr 30 & Thurs, May 2 Planning Forever – Estate Planning and Trusts Tues, May 7 & Thurs, May 9 Wrap-up Session – Where do you go from here? Material Fee: $15 payable to the instructor at the first class Central Orange SC Thurs, Apr 4 – May 9 (254003-03) 6:30 – 8 pm Seymour Center Tues, Apr 2 – May 7 (334004-06) 5:30 – 7 pm Reverse Mortgage: What’s the Real Deal! Have you heard the term “reverse mortgage” but aren’t sure what it means? Here’s your chance to learn about reverse mortgages, how they work and if one is right for you. Julie Novak, Vice-President/City Officer for State Employees’ Credit Union, will explain reverse mortgages and answer questions. Fee: FREE Seymour Center Mon, Apr 22 (313066) 11 am
March - May 2013
Special Events
Classes in the Special Events section must be registered for in advance (Classes may be terminated if minimum numbers are not reached.) by calling the Central Orange Senior Center, Hillsborough at 919-245-2015 or the Seymour Center, Chapel Hill at 919968-2070.
ACC Tournament – March Madness!! Join your friends at the Central Orange Senior Center and the Seymour Center for March Madness Basketball. Thurs, Mar 14 (223000-01) 12 noon Game 1 #8 ranked team vs #9 2 pm Game 2 #5 ranked team vs #12 7 pm Games 3 #7 ranked team vs #10 Fri, Mar 15 (223000-02) 12 noon Game 5 #1 ranked team vs 8/9 winner 2 pm Game 6 #4 ranked team vs 5/12 winner Central Orange SC Seymour Center SC
Art Shows – Central Orange Senior Center If you are interested in exhibiting, please contact Terry Colville at 919-245-2016 or tcolville@ orangecountync.gov
Francis Miller, a graduate of the Maryland Institute of Art is our featured artist. Mr Miller has 50+ years of experience as an artist and his exhibit will include his watercolor and pencil drawings of NC and other places you may have traveled. Join us for the opening reception to meet the artist. Exhibit will be on display until Apr 26. Central Orange SC Mon, Mar 4 (253002-02) 3 pm
Featured artist Luna Lee Ray and her students in the advanced watercolor class at the Central Orange SC will display their artwork. Join us for the opening reception to meet the artists. Exhibit will be on display until Jun 21. Central Orange SC Mon, May 6 (253002-03) 3 pm
March - May 2013
Art Shows - Seymour Center If you are interested in exhibiting, please contact Cydnee Sims -at 919-245-4250 or -csims@orangecountync.gov t Jeanie Arnel’s Exhibit will be on l display Feb 25th – Apr 4th. Join us as we celebrate another fine artist! Jeanie’s oil paintings are a real treat. There will be an
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opening “Coffee and Art” reception on Mon, Feb 22nd. Assistant Hostesses: Becci Ritter, Joan Walshaw, Beth Haberstroth, and Linda Watkins with Margareta Thompson at the piano. Seymour Center Mon, Feb 25 (353003-05) 10:30 am SilverArts Exhibit will be on display Apr 8 – May 30. SilverArts, is a celebration of creative expression and a major component of the traditional athletic competition of NC’s Senior Games. SilverArts unites the athlete and artist in a program that recognizes the similarities of both endeavors: discipline, dedication, and pride in one’s accomplishments. There will be an Opening Tea on Mon, Apr 8. Assistant Hostesses: Margaret Mays, Nettie Wilson, Linda Burnette, Irene Ferguson, and Linda Watkins with Emily Davisson at the piano. Seymour Center Mon, Apr 8 (353003) 3 pm
Arts and Crafts Marketplace Looking for something fun to do eon the weekend? Come to the Seyrmour Center on the 3rd Saturday sof each month, unless otherwise nnoted, to see hand-crafted items -made exclusively by mature adults -in Orange County! Expect to find rquilts, jewelry, paintings, woodwork .and much more. Crafters must be 55 -or older to participate. The Arts and tCrafts Marketplace will be held from
10 am – 1 pm. If you are interested, contact Cydnee Sims at 919-245 4250 for space availability. Fee: FREE Seymour Center y3rd Sat, Mar 16; Apr 20; May 18 -(353008) e10 am - 1 pm y eB.I.N.G.O. eThis combines our bingo call with -a bingo display board to make the
game easier and more fun. To make our prize table versatile and excit ing, bring your bingo donations that
Senior Times day to add to the prize table. This will make winning even more enticing. Refreshments will be served. Fee: FREE Seymour Center Wed, Apr 10 (353041-08) 10:30 – 11:30 am Birthday Celebration Join us for our monthly birthday celebration as we recognize those individuals born in the months of Mar, Apr, and May. Please call the center to register. Central Orange SC Mon, Mar 4; Apr 1; May 6 (253004-03, 04, 05) 12 noon Seymour Center Mon, Mar 4; Apr 1; May 6 (353072) 12 noon Celebration of Womanhood – Mother’s Day Tea In celebration and honor of Mothers, you are cordially invited to a morning Tea. To make it interesting and fun, we would love for you to wear your favorite spring hat and gloves. If you don’t have a hat or gloves - no worries, just join the festivities for casual motherhood conversations and wonderful treats. This event is co-sponsored with Carillon Assisted Living. Last day to register for the program is Apr 25. Central Orange SC Thurs, May 2 (223016-01) 10:30 – 11:30 am Connections Concierge This program is designed with everyone in mind! Not sure how to navigate the multiple programs at the Center. Need a little memory jogger of upcoming events and programs? Look no further! Every 1st and 3rd Monday of the month, you will have an opportunity to explore all the happenings and possibilities at your local senior center. No longer will you find yourself wondering how you missed an interesting program or realize you didn’t sign up by the deadline date. Our concierge will be located in the lobby when you come into the Center. One on one time will be spent mapping out a wide range of activities you can get involved in. This program is being offered by the Seymour Center Program Advisory Committee. Seymour Center 1st & 3rd Mon: Mar 4, 18; Apr 1, 15; May 6, 20 (353012) 10 am – 12 noon
EGGStravaganza The Central NC Mineral Club, will have over 100 stone eggs of various minerals and colors ranging from humming bird egg to duck egg size for sale. These beautiful stones can be used as paper weights or unique conversation pieces. Other clubs and groups at the Seymour Center will participate in the sale, including the Creative Crafters, who will have a variety of egg shaped jewelry and beaded eggs for purchase, and the Arts and Crafts Marketplace vendors, who will have a host of egg crafts as well. Fee: FREE Seymour Center Sat, Mar 16 (358001-04) 10 am – 2 pm Farmers’ Market at the Senior Centers Yes, the Farmers’ Market is at the Senior Centers. It’s a wonderful and convenient way to get your fresh fruits, vegetables and meats right at the Center. No longer do you have to stand in a long grocery line when you have your local friendly farmers right outside the Centers’ doors. Come shop and get extra fresh food and outstanding quality. Central Orange SC Mondays starting in March (226006-01) 9 am – 12 noon Seymour Center Tues and Thurs (353060) 9 am - 12 noon First Friday Night Dance Party Back by popular demand! Put on your dancing shoes and join others for a night of music and dance. This evening is open to all types of ballroom dance as well as a line dance or two. So you don’t dance? Come anyway to enjoy the music and socialize with others. We will provide soft drinks and/or tea and you bring a snack to share. Everyone must RSVP one week in advance. Host: Pete Wehr Central Orange SC Fri, Mar 1; Apr 5; May 3 (253011-03, 04, 05) 6 – 8:30 pm Friends of the Central Orange Senior Center’s and Seymour Center’s Annual Meetings These meetings are open to cur-
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rent and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. Central Orange SC Fri, May 10 (223002-01) 10 – 11 am Seymour Center Thurs, May 16 1 – 2:15 pm Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC Fri, Mar 1; Apr 5; May 3 (257024-01) 10:30 – 11:30 am
Group Games in the Great Hall Join us for a variety of games. The games are lots of fun and the best thing is you don’t have to know how to play! Be sure to wear comfortable clothing and be ready to have fun. Contact the center to register at least one week before the event. Central Orange SC (253018-01) Fri, May 24 10:30 – 11:30 am
Happy Hour with the Doozies Looking for a great time full of laughter and fun! The singing Fearrington Doozies are coming to the Seymour Center to show us a great time. This will certainly be the happiest hour of the day! Come check them out as they take us on a journey of great music from the Roaring 1920’s and beyond. Register by Wed, Apr 2. Fee: FREE Seymour Center Wed, Apr 10 (343005-02) 10:30 – 11:30 am Heart’s Desire: Film and Lecture Series at the Seymour Center is now listed under Educational Opportunities
Hula and the Hawaiian Culture New! There is hardly anything more romantic and alluring than Hawaiian music and the graceful hula. Join members of Ka Pu’uwai O Hawai’i as they share the stories, the music and the dance of our nation’s youngest and most isolated state. Learn about the people who settled Hawai’i and the people from many different parts of the world who came to call this island nation home. Discover new things about
ATHLETIC ACTIVITIES
Page 30 the islands, its people, traditions, customs and its powerful history. Kupuna (elders) Jerry Kapiko, a native son, and Patricia Anderson a long time resident, will take you on a journey of discovery of the islands, and share with you an opportunity to enjoy the music and learn some hula. This workshop will serve as an introduction and a foundation for a 4-week series of hula classes. Men and women are encouraged to join in - e komo mai! Please join us. Instructor: Pat Anderson Fee: FREE Central Orange SC Tue, Apr 23 – May 21 (no class Apr 30) (224010-01) 2:45 – 4:15 pm Lake Michael – Hot Dogs on the grill Spend the morning fishing, paddle boating, or ride on the pontoon boat around the lake. If you plan to fish, bring your own fishing gear. Contact the center to register before Mar 28. Limited space available. Fee: $5 Central Orange SC Fri, Apr 12 (233001-1) 10 am - 1 pm
ATHLETICS SPECIAL EVENTS
Las Vegas Night This event sold out the last few years so get your tickets fast! Tickets will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Friends of Central Orange. Fee: $20 per ticket in advance ($25 per ticket at the door) Central Orange SC Sat, Apr 20 (213002-1) 6 – 10 pm May Day Celebration Let’s leap around the May pole once again with laughter and fun. This year’s May Day Celebration will offer a morning of bingo, games, prizes, lunch, wrapping the May pole and musical entertainment. Co-sponsored with Chapel Hill Parks and Recreation. Transportation will leave the Seymour Center at 10 am and will return at 1 pm. Please register by Fri, Apr 26. Fee: FREE Hargraves Center Fri, May 3 (320333-02) 10 am – 1 pm
Senior Times Medicare Fraud: Don’t Become A Victim! Did you recently receive a Medicare statement with charges from a provider you have never seen? Or see an advertisement on television or someone called you selling equipment or benefits that sounded too good to be true? Do you know where to report suspected fraud or scams? Join us on Thurs, Mar 7 at 11 am for a Medicare fraud prevention education program presented by Stephanie Bias, NC Senior Medicare Patrol Program Coordinator, which is part of the Seniors’ Health Insurance Information Program (SHIIP) and the NC Department of Insurance. You will be glad you came! Central Orange SC Thurs, Mar 7 (223003-01) 11 – 11:45 am Mental Health Awareness month of May Come help us celebrate it with special presentations from local mental health experts. Learn more about mental health issues affecting older adults – what symptoms to look for; how they can be treated and prevented. Learn more about the interactions among prescription drugs and alcohol – how they can be misused. For more information about this special event, contact the Aging Transitions Helpline at 919-968-2087. FREE Seymour Center Fri, May 17 (352355) 12 noon – 3 pm Mother’s Day Mocktail Party! In celebration and honor of Mothers, you are cordially invited to a Mocktail Party! Mocktails are just what it sounds like--mock cocktails. Let’s shake things up this year, with great music, fellowship and fun activities. A chic gathering sure to be festive and memorable, you will not want to miss out on this party. Appetizers will accompany drinks. This event is cosponsored with Alta Walk. Space for event is limited to 40 participants. Registration deadline is Apr 26. Fee: FREE Seymour Center Tues, May 7 (323005) 3 - 4:30 pm Newcomers’ Coffee This is your chance to ask all those questions about what the Senior Center can do for you. Join the Senior Center staff as they give an
overview of our programs and services. We are a one-stop resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our buildings. Call the senior center to register. Fee: FREE Central Orange SC Thurs, Mar 14 (253008-03) 10 am Thurs, Apr 11 (253008-04) 10 am Thurs, May 9 (253008-05) 10 am Seymour Center Thurs, Mar 14 (353023-12) 10 am Thurs, Apr 11 (353023-10) 10 am Thurs, May 9 (353023-11) 10 am NC Symphony Lecture The NC Symphony Resident Conductor, William Henry Curry, will discuss his upcoming show Elgar’s Enigma at 11 am on Sat, Mar 9 at the Seymour Center. He will speak for about 35 minutes, and allow 10-15 minutes for questions and answers. Light refreshments will be served. There will also be a drawing for two tickets to the concert in Chapel Hill, a $100 value, on Tues, Mar 19. See page 11 for more details. Seymour Center (353013-01) Sat, Mar 9 11 am – 12 noon Piano Performance: A Medley of Music at Noon In honor of Older Americans Month, Barbara Lang’s students have set aside this time to share the joy of music in appreciation of our senior participants. Come and enjoy musical selections and light refreshments. Fee: FREE Seymour Center Sat, Jun 1 (323033-03) 12 noon Pokeno and Popcorn Party on the Patio! A neat game that’s a combination of poker and keno. Very similar to bingo! You must come and enjoy this fun and easy game, and enjoy a bag of popcorn while having a blast. See ya on the patio for games, fellowship and more! Fee: FREE Seymour Center Thurs, May 23 (333039-02) 2 – 4 pm
March - May 2013
POTLUCKS AT CENTRAL ORANGE SENIOR CENTER
March Madness with the Spin Man: If you enjoyed the basketball moves during the ACC tournament you are sure to get a thrill out of the moves you’ll see by The Spin Man. Be prepared, he may need an assistant or two on stage! We will be serving Pizza and Buffalo wings so call and let us know that you plan to come, and what you’ll bring. Please register by Thurs, Mar 14. Thurs, Mar 21 (253007-03) 5:30 pm
Hee-Haw Night with the Sunday Picker’s Jam Blue Grass Band: Enjoy music, jokes, and great food as we take a look back at the iconic Hee-Haw show. Do you have a joke to share? Call Terry at 919-2452016 if you would like to be part of the show. What’s for dinner Grandpa? Our main dish is Opossum patty’s (AKA Chicken) along with all the other great things you bring to share. Please register by Thurs, May 9 and let us know what you plan to bring. Thurs, May 16 (253007-05) 5:30 pm
Fee: FREE (To be sure we have enough food, please RSVP one week in advance of all potlucks.) Central Orange SC
RSVP Fundraising Event Presented by the RSVP 55+ Advisory Council, this fundraiser will feature champagne & wine tastings offered at the Seymour Center by local businesses. The event will be accompanied by heavy hors d’oeuvres with background music supplied by a harpist. Tickets are available from an RSVP Advisory Council member, at the door, or by calling 919-245-4240. Proceeds will support the Annual RSVP Volunteer Recognition Celebration to be held May 22 by invitation only. Fee: $30 Seymour Center Sat, Mar 2 5 – 8 pm
March - May 2013 SPECIAL DINNERS AT SEYMOUR CENTER (Please note times) Appreciation Night for Seymour Program Leaders The Senior Center staff has set aside this special time to honor all instructors, leaders, and program volunteers for their sincere dedication and commitment to our senior participants, services and staff. Without your assistance, we would not be a state of the art Center. Because of your support, we are successful in our offerings including special events, classes, workshops and much more. As a way of showing how much we appreciate you, join us for this monumental occasion of recognition. We’ll have special music by the Chris Reynolds Due on this evening. Please register by Wed, Mar 20. Fee: FREE Seymour Center Mon, Mar 25 (323015) 6 - 7:30 pm Motown After 5 Celebrate an evening of Detroit sounds, featuring top classic rhythm and blues hits of the 60’s and 70’s. Let’s pay tribute to the music and style of this era with live entertainment by the 20 Grand Band. The dance floor, great food and a chance to meet new people awaits you! Sign up for a memorable evening. Space is limited to 60 participants. Registration deadline is Apr 3. Fee: FREE Seymour Center Wed, Apr 17 (323009) 5:30 - 7:30 pm Scavenger Hunt Back by popular demand! Get ready for a fun exercise that is sure to bring out the inner child in you? A list of clues and rules will be given before the hunt begins. You will have a set amount of time to find all of the hidden items. A grand prize will be rewarded to the person who finds the most. Fee: FREE Seymour Thurs, Apr 25 (323079-02) 10:30 – 11:30 am St Patty’s Day Bunco Tournament Join us for a morning of fun and a chance to win prizes as we play Bunco. This game is fun and easy so you don’t have to have any prior knowledge to join us. Be sure to
Senior Times wear you green! Everyone must register before March 8. Leader: Nancy Torraco Central Orange SC Fri, Mar 15 (223006-01) 10 am Swing Dance Join us for an evening of swing dance with live music by the Big Blues Quarlet (BBQ). We will offer basic swing dance lessons 7 – 8 pm, and the dance party begins at 8 until 11 pm. Refreshments will be provided. No partner or experience is required - just a desire to have a good time! You may pay at the door. This event is co-sponsored with the Triangle Swing Dance Society. Fee: $10 Central Orange SC Sat, May 4 (223021-01) 7 – 11 pm Welcome Back Celebration for Teri Swezey Remember our good friend, Teri Swezey, who walked across America to raise awareness and funds for the vulnerable elderly and their caregivers? Many of you followed her enthusiastic journey on the map displayed in the lobby, her website and Facebook page for several months. She did it! She completed this great undertaking last fall and has returned to the east coast. Let’s welcome her back with open arms, great music and light refreshments. This celebration will include a few stories of her journey and photo sharing. Don’t miss this congratulatory affair. Fee: FREE Seymour Center Tues, Mar 5 (323016) 3 – 4:30 pm Women’s History Month Soiree Did you know that March is Women’s History Month? This year’s theme is Woman Inspiring Innovation Through Imagination. In 1987, Congress declared March as National Women’s History Month in perpetuity. A special Presidential Proclamation is issued every year which honors the extraordinary achievements of American women. Join us for an afternoon of celebrating women past, present and future. Enjoy the stories of resilient women and how they changed history. Refreshments will be served. Fee: FREE Seymour Center Tues, Mar 19 (323014) 3 - 4 pm
“You Make Me Feel Like Dancing” with Chris Reynolds Swing ‘N’ Jazz Band The moment you have been waiting for has finally arrived! Get out your best dancing shoes and come share a few moves or two. This high energy evening will offer different types of music including jazz, beach, soft tunes, rhythm and blues for all kinds of dancing. No partner required. Heavy Hors’deourves will be served. Minimum of 20 needed for this event to take off. Fee: $10 per person in advance by Mon, Apr. 22 Seymour Center Fri, Apr 26 7 – 9 pm
ATHLETIC ACTIVITIES
All of the following activities are FREE, unless otherwise noted
ACTIVITIES Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged Central Recreation Center Tryon St, Hillsborough Tues, Wed, & Fri 9 – 11 am Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcomed. Racquets are available. Partner not needed. Central Orange SC (251004) Wednesdays 2 – 4 pm Seymour Center (351022) Tuesdays 4:30 – 6:45 pm Saturdays 9:15 - 11:45 am Basketball – Shoot Around Central Orange SC (251015) Tuesdays 2:30 - 4:30 pm Community Center Tuesdays & Thursdays 8 - 10:30 am Northside Gym Mondays 10 - 11:30 am Billiards Bring a friend and enjoy shooting a round of pool - every day and any time. Central Orange SC (251005) Seymour Center
Page 31 Bocce Ball Time to put some miles on our improved bocce ball court! Equipment available. Weather permitting. Seymour Center (351020) Mondays 10 am Wednesdays 1:30 pm A group often plays on Saturday or Sunday afternoons in Chapel Hill. Friendly and relaxed competition. Contact Joan Alston, 919-932-7104, for days and times. Chapel Hill Community Center Horseshoes Bring a friend and throw some shoes - every day and any time. Central Orange SC (251018) Shuffleboard Whether it is for practice or fun, shuffleboard is a great way to exercise. Come to learn, or to show someone how to play the game. Feel free to bring a lunch and socialize afterwards. Central Orange SC (251006) Fridays 9 – 11 am Northside Gym Wednesdays 10 am - 12 noon
Table Tennis You may bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Seymour Center Contact: Sherry Graham, 919-636-2264, or Alan Tom, 919- 933-8972, or alantom@ mindspring.com Central Orange SC Mondays (251008-1) 5 – 8 pm Seymour Center Tues & Wed (351007) 10 – 11:30 amTues & Thurs (351008) 2 – 4 pm Saturdays (351018) 12 noon – 2:45 pm
Wii Games: Stay Active and Fit Let’s get ready to rumble! Come join your friends for a morning of interactive Wii games. No experience necessary. Fun and easy to catch on, you will enjoy every minute. Activity leader will give hands on instructions and tips to make the games even more interesting. Leader: Virginia Davis Seymour Center (351069) Thursdays 10:30 - 11:30 am
ATHLETIC ACTIVITIES
DANCE, MUSIC & THEATER
Page 32 Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley at 919245-4252 Central Orange SC (251010) Thursdays 12 noon
LESSONS Badminton Lessons Lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@ gmail.com) Fee: FREE Seymour Center (351022) Email Instructor, or call the front desk at 919-968-2070 for an appointment. Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts Fee: FREE Seymour Center (351011) Call front desk for an appointment at 919-968-2070 Table Tennis Instruction Here’s a great opportunity to sharpen your table tennis skills through private lessons. Beginners will learn proper grip, scoring, legal serve, forehand and backhand strokes. Intermediates will learn new serves, new shots and make game more reliable while learning strategies and having fun. Lessons will be offered in half hour sessions, and will be either one on one, or in a two person group. It’s suggested that people should take at least six lessons to benefit from course. For more information, contact Bob Ross at 919- 210-4532. Call front desk for an appointment at 919- 968-2070. Instructor: Bob Ross Fee: 1 person - $12 per session 2 person group - $8 per session, per person Seymour Center (351014) Tuesdays and Thursdays 1 – 1:30 pm 1:30 - 2 pm
DANCE, MUSIC & THEATER To register, call the Seymour Center at 919-968-2070, or the Central Orange SC at 919-245-2015.
Senior Times
Dance Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance; the group decides which dance will be explored for the month. Ballroom dances includes: Waltz, Foxtrot, East and West Coast Swing, Salsa, Tango, Samba, Merengue, Zydeco, Shag, and Lindy Hop. Please register and purchase your ticket at the front desk before class. No partner required but is recommended. Instructor: Bruce Gillooly Fee: $5 Seymour Center Mondays (354020) 3 - 3:45 pm Central Orange SC Tuesdays (254001) 12 noon – 1 pm Thursdays (254032) 7 – 8 pm Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variety of music will be used to meet a wide range of dancing abilities and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center Mondays (354047) 3:45 - 4:30 pm Ballroom Dance Practice The great room is open for Ballroom dance practice. Bring your own music and join others to spend the afternoon dancing. No formal instruction will take place. Fee: FREE Central Orange SC Thursdays (except 3rd Thurs) (254002-01) 3:30 - 4:30 pm Ballroom Dance Social Great way to meet new people! All ages, couples and singles are welcome. Recorded music. For information, call 919-933-8982. Fee: $2 at the door Seymour Center 4th & 5th Thurs, Mar 28; Apr 25; May 23 & 30 (353009) 7 – 9 pm Clogging What a great way to get in shape while having fun. This is a beginning class so you will learn basic clogging steps. No prior dance ex-
perience necessary. Instructor: Kelly Brinn Fee: $38 per session Central Orange SC Session I: Thurs, Mar 7 - 28 (254004-03) 6 – 6:45 pm Session II: Thurs, Apr 11 – May 2 (254004-04) 6 - 6:45 pm Session III: Thurs, May 9 - 30 (254004-05) 6 - 6:45 pm Dance for Joy Whether you are just beginning to focus on becoming healthier, or are looking for something new to add to your current fitness program, this class is perfect. It encourages participants to move within their own comfort level and to bring their energy and spirit to the steps. Based on the Nia Technique, the barefooted, grounded movements provide a whole body workout that is gentle on the joints. Through easy dance steps we will develop greater balance, flexibility, strength - and have FUN! To learn more about Nia, go to www.nianow.com Instructor: Rebecca Sugg, Certified NIA Instructor Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Central Orange SC Mondays Mar (252005-03) 11 am – 12 noon Apr (252005-04) May (252005-05) East Coast Swing “Jitterbug” Get Healthy, Make New Friends and Learn to Dance - all in 4 weeks! The East Coast Swing (Jitterbug) style is a great way to begin your swing dancing. Due to its universal popularity, you can dance it almost anywhere. It’s also considered one of the easier styles of Swing to learn since it concentrates on 6 count patterns. Low impact BUT Heart Healthy! Instructor: Debbie Ramsey, CoOwner of Mad About Dance Academy Fee: $50 for 4 lessons ($12.50 per class) Note: People age 62+ will receive a $10 discount off the fee. Seymour Center Tues, Mar 5 - 26 Level 1 (354035-01) 8 – 9 pm Tues, Apr 2 - 23 Level 1 (354035-02) 8 – 9 pm Tues, May 7 – 28 Level 1 (354035-03) 8 – 9 pm
March - May 2013
Hula and the Hawaiian Culture New! There is hardly anything more romantic and alluring than Hawaiian music and the graceful hula. Join members of Ka Pu’uwai O Hawai’i as they share the stories, the music and the dance of our nation’s youngest and most isolated state. Learn about the people who settled Hawai’i and the people from many different parts of the world who came to call this island home. Discover new things about the islands, its people, traditions, customs and its powerful history. Kupuna (elders) Jerry Kapiko, a native son, and Patricia Anderson a long time resident, will take you on a journey of discovery of the islands, and share with you an opportunity to enjoy the music and learn some hula. This workshop will serve as an introduction and a foundation for a 4 week series of hula classes. Men and women are encouraged to join in - e komo mai! Please join us Instructor: Pat Anderson Fee: FREE Central Orange SC Tue, Apr 23 – May 21 (no class Apr 30) (224010-01) 2:45 – 4:15 pm
Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center Mondays Mar 4 – 25 (354019-18) 1:30 – 3 pm Apr 1 - 29 (354019-05) May 6 - 20 (354019-06) (No class on May 27, due to holiday)
Line Dancing This class is for both new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. Instructor: Becky Walker Fee: FREE Central Orange SC Mondays (254006-2) 3 - 4:30 pm Tuesdays (254006-1) 1 – 2:30 pm Wednesdays (254006-4) 5:30 – 7 pm
March - May 2013 Line Dancing First 30 minutes of the class is for beginners, and all levels are together from 10 – 11 am. Instructor: Esther Haithcock Fee: FREE Central Orange SC Thursdays (254006-3) 9:30 – 11 am Salsa Dance Lessons Now is the time to learn a new dance move!! Join a fantastic 4 week session of Salsa Dance lessons. These classes will have fun dance steps, exercise movements and a high energy social atmosphere. No Partner Necessary! No Experience Needed! Level 1 class is limited to 20 participants maximum. Must have 16 participants minimum for class to take place. Level 2 class is open to all interested participants, with no maximum. However, this level should have 24 participants for this class to take place. Instructor: Debbie Ramsey, Co-Owner of Mad About Dance Academy Seymour Center Fee: $50 for 4 lessons ($12.50 per class) Tues, Mar 5 – 26 (354033-04) Level 1: 6 - 7 pm; (354033-07) Level 2: 7 - 8 pm Tues, Apr 2- 23 (354033-05) Level 1: 6 - 7 pm; (354033-08) Level 2: 7 - 8 pm Tues, May 7 - 28 (354033-06) Level 1: 6 - 7 pm; (354033-09) Level 2: 7 - 8 pm Tap Dancing Learn to tap dance with an experienced and friendly teacher. You will learn basic and historical steps, as well as how to tap to all kinds of music. Tap dancing is a great way to have fun while exercising without stressing your body. Instructor: Rachel Kiel Fee: $52 for the first four lessons Seymour Center Thurs, Mar 7 - 28 (354032-06) Beginners: 3 – 4 pm; ntermediate/Advanced: 4 - 5 pm Thurs, Apr 4 - 25 (354032-07) Beginners: 3 – 4 pm; Intermediate/Advanced: 4 - 5 pm Thurs, May 2 - 23 (354032-08) Beginners: 3 – 4 pm; Intermediate/Advanced: 4 - 5 pm Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free.
Senior Times Instructor: Bruce Gillooly, has been dancing for 50 years. Fee: FREE Central Orange SC Tuesdays - Beginners (254007-1) 9 – 10 am Tuesdays - Intermediate (254007-2) 10 – 11 am Waltz Social/ Practice For those who love to waltz - and for those learning. Live musicians provide the music. All ages welcome. Donation Suggested: $5 at the door Seymour Center 1st, 2nd & 3rd Thurs: Mar 7, 14, 21; Apr 4, 11, 18; May 2, 9, 16 (353006) 7– 8:30 pm
Music Afternoon Guitar Selections with Alli Bring a friend or two and enjoy string medleys with Alli Little, our Johnson Intern. Alli has been playing the guitar for a number of years. Her variety of tunes will get you in the mood to sing and dance. Fee: FREE Seymour Center 4th Tues: Mar 26; Apr 23; May 28 (353014) 3 – 4 pm Doo-Wop Singing Group This group will be singing Doo-Wop as well as other music. If you know how to harmonize and are interested in performing, call the center for additional information. Facilitator: Pete Wehr Central Orange SC Wednesdays (257012-01) 6:30 – 8 pm Guitar Lessons Group lessons for electric and/or acoustical guitar. Students will learn basic music theory, including note reading and timing, chords (how to make them, basic and how to play them), basic strumming and picking techniques, and how to read tablature. Everything a guitarist needs to know to enjoy their instrument! You must have your own guitar. Instructor: Maureen Martin Fee: $75 (plus one time fee of $10 for music book) Central Orange SC Session I: Thurs, Mar 7 - 28 (254027-03) 4 – 4:45 pm Session II: Thurs, Apr 4 – 25 (254027-04) 4 – 4:45 pm
Session III: Thurs, May 2 – 23 (254027-05) 4 – 4:45 pm Karaoke: Entertaining SingA-Long Join Kathleen “Kacky” Hammon and Richard Tazewell as you travel down memory lane in songs. No singing experience is required - just a love of music and having a great time. Fee: FREE Seymour Center Wednesdays (351025) 11:15 – 11:45 am Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC Wednesdays (257003-01) 10 – 11 am Private Music Lessons Think of me as your Musical Personal Trainer. First we assess where you are with regard to music and where you would like to go. Then we develop a set of skills for you to practice toward achieving your goals. Any level! Any instrument! Instructor: Richard Tazewell (Call instructor for additional information and appointments at 919-619-2592.) Fee: $30 per 30 min lesson Seymour Center Thursdays (354096) 4 – 8 pm Singing Lessons at Seymour Group Singing Learn to be a part of a singing group. We focus on melody, harmony and rhythm. We’ll develop a body of songs and sing them at the Seymour Center. Instructor: Richard Tazewell Fee: $10 per session Seymour Center Wednesdays (354089) 4 – 5 pm Victoria Windler’s “Eyes on Opera” This popular program continues to draw large audiences for each DVD performance. Scheduled for the 3rd Sat of each month, the presentation includes world-class classical and contemporary operas, ballet, and operettas with occasional live performances and program commentaries. Snacks and drinks are provided with a half-hour break for a BYO (Bring Your Own) lunch. Check the website at www.meetup.com/
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Chapel-Hill-Opera for program details. Please check this site the first week in March for Spring Opera listings. Fee: FREE Sat, Mar 16 Candide by Leonard Bernstein Sat, Apr 20 Don Giovanni by Mozart Sat, May 18 La Fanciulla del West by Puccini Seymour Center Every 3rd Sat (353031) 10 am – 2 pm
Theater
Acting Class with Jane Underhill Looking to unearth hidden talents or just simply want to tap into your dream of acting? Come out and meet Jane Underhill of The Prime Time Players as she shows you the ropes! Jane has a BFA from ECU in Acting and Vocal Training as well as a MFA from UNC in Directing. She has been performing since 1964 and recently appeared in shows at Deep Dish and the Carrboro ArtsCenter. The class will cover all aspects of Theater Production - Acting techniques, interpretation of plays, understanding the playwright’s intents, scenic and costume design, and technical theater techniques. Periodically, guest speakers will be invited to share their skills. Fee: $10 per class Seymour Center (354025-01) Mondays 3:30 - 5 pm
Prime Time Players Cast Call/ Wanted Would you like to be an actor, costumer, musician, singer, dancer, designer, or stagehand? Would you like to learn how to handle lights and sound, work on promotions, or learn acting techniques? Prime Time Players invites all aspiring actors, dancers, singers, or theatrical technicians to join us for our Spring production. We offer both classes and performance opportunities. Come to a meeting of the Players, Mon, Feb 25 at 3 pm. We’re especially looking for some men! No experience is necessary - just enthusiasm. I guarantee you’ll have fun! Call Mary Ann Freedman at 919-9675883 or email maryafreedman@ gmail.com. Seymour Center Mon, Feb 25 (357028-20) 3 pm
INTEREST GROUPS
MOVIES
ORGANIZATIONS & CLUB MEETINGS
Page 34 Prime Time Players Spring Performance Join us for Our Show of Shows, a variety show – featuring singing, one or two 10 minute plays, dancing and comic sketches. If you have a talent you’d like to share, be part of the Prime Time Players. Auditions will be Mon, Mar 4 from 11 am - 1:30 pm. Fee: A performance donation of $7 for the Friends of the Seymour Center is appreciated. Seymour Center Thurs, May 9 & Sat, May 11 (357028) 1 - 3 pm Spontaneous Seniors Improv Workshop! Learn to enhance your creativity, and spontaneity, during a four session workshop. No experience is necessary. Come with great expectations and you will have lots of fun. If you really enjoy the workshop and find your new passion, you will have the opportunity to join our Improv Theater group, which is affiliated with Seymour Center’s Prime Time Players. Please call Marv Axelrod at 919-383-4848 if you are interested. Must have 5 participants to offer the workshop. Fee: $10 per session Seymour Center (354137) Sat, Mar 2, 9, 16, 23; Apr 6, 13, 20, 27 10 – 11 am
INTEREST GROUPS Bird Watching Program at Central Orange Senior Center If you are interested in learning more about local birds, this is the group for you. This program will offer Bird Talks, Community Sharing of bird observations and bird box monitoring. Call 919-245-2015 to be a volunteer monitor of a blue bird box or hummingbird feeder Book Club We are a small and lively group, and welcome others. Contact the front desk at 919-245-2015 for current book selection. Tues, Mar 19 Cutting for Stone, by Abraham Verghese Tues, Apr 16 Waiting, by Ha Jin Tues, May 21 Enemy Women, by Paulette Jiles Central Orange SC (258000-01) 2:30 – 4:30 pm
Senior Times Classic Book Series This book discussion group is limited to the first 20 people to register. Coordinator: Dr Frank Wilson Thurs, Feb 28 Swann’s Way, Prof Kimble King Thurs, Mar 28 Gulliver’s Travels by Johnathan Swift – led by Dr. Tom Stumpf Thurs, Apr 25 The American by Harry James – led by Linda Hobson Thurs, May 23 TBD Seymour Center (353046) 7 pm Durham Performing Arts Center (DPAC) Club Are you interested in joining others to take advantage of the many fantastic performances held at DPAC? We are developing a DPAC club to connect individuals so they can decide which plays they’d like to attend and travel together as a group. Please call Terry at 919245-2016 if you are interested and have your own transportation. FILM We’re starting something new, called FILM, which stands for Friends Interpretation of Literature and Movies. Have you ever discussed a book or film and someone says one version is better than the other? Here is a chance to challenge this theory. Avid readers and film lovers, this is for you! Once a month, the group will meet to discuss and compare the pros and cons of both, the film and book. Featured books and films have been selected for you to read and watch at leisure prior to class. However, your input is welcome for future selections. The group facilitator will be Patrick Toal. If you have any questions, please contact him at 919-408-7731. Wed, Mar 27 To Kill A Mockingbird by Harper Lee Wed, Apr 24 The Help by Kathryn Stockett Wed, May 29 The Notebook, Nicholas Sparks Seymour Center (357086) 3 – 5 pm Garden Club - Central Orange SC – 3rd Thurs meet to plan and garden
If you enjoy planting, gardening, and digging in the dirt, this is for you. Central Orange SC Thurs, Apr 18; May 16 (257014-01) 10:30 am Garden Group – Seymour Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Cydnee Sims at 919-245-4250 for more information. Seymour Center (357002) 1st Fri- meet to plan and garden: Mar 1; Apr 5; May 3 9:30 am – 12 noon Planting in the Garden: 3rd Fridays and following Mondays 9:30 am – 12 noon Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials, call 919-245-2015. Leaders: Walter Faribault & Madeline Riley Central Orange SC Tuesdays (254000-01) 10 – 11 am Improv at Central If you are interested in joining with other to create an improv group here at the Central Orange SC please call Terry at 919-245-2016. Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center Tuesdays (357010) 10:30 – 11:30 am Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. It is non-denominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources
March - May 2013
and realize one’s highest potential”. Visit www.easwaran.org for more information, or contact Annette at 919-260-1995. Ongoing. Fee: FREE Seymour Center 2nd & 4th Sat: Mar 9, 23; Apr 13, 27; May 11, 25 (352047) 9 – 10:30 am
Pen Pal Program What could be more fun that sending letters back and forth with a second grader? This highly rewarding service project is in its 3rd year in conjunction with Cameron Park Elementary School. If you are interested in becoming a Pen Pal, contact Lisa Berley at 919-2452026 for additional information. Central Orange SC (250001-01) Spontaneous Seniors Improv Workshop! (See: Dance, Music & Theatre)
Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Fee: FREE Seymour Center Thursdays (357037) 10:30 – 11:30 am
Take Off Pounds Sensibly (TOPS) If you’re thinking about joining a weight loss group, try TOPS, a non-profit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Judy at 919-452-3712 (Central Orange), or Myra at 919-245-2020 (Seymour Center) for more information. Fee: First visit is free. Seymour Center Mondays (352760) 11 am – 12 noon Central Orange SC Tuesdays (257000-01) 11 am – 12 noon (Weigh-in: 10:30 am in the Wellness Room)
March - May 2013 Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. The group shares a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey, Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and FireKing jade-ite. Other times, however, the program will be about something related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings, social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@hotmail. com. Central Orange SC 1st Mon, Mar 4; Apr 1; May 6 (237001-01) 6 – 8 pm Time-Out Club Are you interested in going to the movies, trying new restaurants, going bowling, or just checking out “what’s happening” in the Triangle? If you are, call Terry at 919-245-2016 and join others who are interested in taking time out for fun. Central Orange SC Wood Carving Club If you are interested in joining with others while you work on your carving project or if you are interested in learning how to carve wood, this is the club for you. Call Terry at 919245-2016 to learn more about this group. Central Orange SC Writers’ Discussion Group This group published its fourth book, Lest the Colors Fade. We are always looking for new members, including experienced and beginner writers. We help each other by offering helpful suggestions to improve our work. The group has previously published three other books, Echoes (l997), A Generation Speaks (2000),
Senior Times and Challenges on the Home Front (2005). Contact Joseph DiBona at 336-364-7978. Seymour Center 1st & 3rd Tues, Mar 5, 19; Apr 2, 16; May 7, 21 (357003) 2 – 4 pm Please note: Due to Holiday, the group will meet on the 2nd Tues.
ORGANIZATIONS & CLUB MEETINGS Central NC Mineral Club Meetings are on the first Tuesday of every month. Guests are always welcome. Web site is www. CentralNCMineralClub.org and has monthly updates on the first Tues meetings, etc. Contact: Bob Healy (healy@duke.edu). Seymour Center (358001) Tues, Mar 5, Apr 2, May 7 7 pm CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc.com Seymour Center (357050) Thurs, Apr 18 8:30 – 10 am Chapel Hill Camera Club Contact: Charles Twine, President at 919-419-9091 Seymour Center (358002) Tues, Mar 12, 26; Apr 9, 21; May 14, 28 6:30 - 9 pm Chapel Hill Camera Club Digital Imaging Group Contact: Charles Twine, President, 919-419-9091 Seymour Center (358000) Tues, Mar 5, Apr 2, May 7 6:30 – 9 pm Golden Age Happy Circle Club Contact: Lula Alston at 919- 967-5706 Seymour Center (358004) Tues, Mar 12; Apr 9; May 14 10:30 am Jolly 79ers Contact: Geraldine Fennell at 919732-1503 Central Orange SC (258001-1) Mon, Mar 4; Apr 1; May 6 10 am
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NC Central University Alumni Association All NCCU Alumni are invited to join this organization. Keep informed about ongoing community projects, scholarships for students, and other updates for Alumni. Meetings are held the third Monday of each month. Contact: Dorothy Bumphus at 919943-9300 Central Orange SC (258005-01) Mon, Mar 18; Apr 15; May 20 6 pm
Mar 19 The Last Time I saw Paris Mar 26 The Time of your Life Apr 2 Singing in The Rain Apr 9 Ghost Apr 16 84 Charing Cross Road Apr 23 The Wizard of Oz Apr 30 Houseguest May 7 Beyond Tomorrow May 14 The Big Trees May 21 The Little Princess May 28 My Dear Secretary Seymour Center Tuesdays 1 pm
Retired Federal Employees (NARFE) Association All active and retired federal employees and their spouses are invited to a discussion of issues regarding their welfare. For more info contact: Walter Mack, President, at 919- 797-2246 Seymour Center (358006) 11:15 am Fri, Mar 22 – Breana Lai, Nutrition Consultant – Discusses her classes at Southern Season on “Healthy Cooking for Seniors” April & May – No Meeting State Employee Association of NC (SEANC) All retired State Employees are invited to join this organization. Keep informed about State benefits and other changes that may take place. Meetings are held the 4th Tues of each month. Contact: Hazel Lunsford at 919-7324410 Central Orange SC (257010-01) Tues, Mar 26; Apr 23; May 28 9 – 11 am
DVDs: We are collecting DVDs at the Central Orange SC and Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series and Friday Flicks. We will choose our movie selections for the upcoming year based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months.
Triangle Weavers Organization Newcomers are always welcome. For more information, contact: Janett Greenberg at 919-960-6902 Seymour Center (357004) Fri, Mar 1 (please note Friday date) 7 - 8:45 pm Thurs, Mar 28; Apr 25; May 23
MOVIES
TUESDAY CINEMAS AT THE SEYMOUR CENTER The movies, with popcorn, start at 1 pm on Tuesdays. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis beginning at 11 am. Movie descriptions are available at the Center. Mar 5 Norma Rae Mar 12 Cinderella Man
FRIDAY FLICKS AT CENTRAL ORANGE The movies, with popcorn, start at 1 pm on Fridays. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis beginning at 11 am. Movie descriptions are available at the Center. Mar 1 Love’s Enduring Promise Mar 8 Timeline Mar 15 ACC Tournament Mar 22 Captain America: The First Avenger Mar 29 CLOSED Apr 5 Iron Man Apr 12 Iron Man 2 Apr 19 No Movie Apr 26 Hulk May 3 Thor May 10 The Avengers May 17 The Lord of the Rings: The Fellowship of the Ring May 24 The Lord of the Rings: The Two Towers May 31 The Lord of the Rings: The Return of the King Central Orange SC Fridays 1 pm
If there is another time that would work better for movie viewing, please contact Terry at 919-245-2016. Heart’s Desire: Film and Lecture Series at the Seymour Center is now listed under Educational Opportunities
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SENIORS ON THE ROAD LOCAL DAY TRIPS
Meals on the trips will be on your own, unless otherwise stated.
SENIORS ON THE ROAD
Trip Registration - Please Read Carefully Registration for the following trips will be taken on, or after, Mon, Feb 18. To register, call the Central Orange Senior Center at 919-2452015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail them to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Please inquire regarding wheelchair accessibility no later than 2 weeks prior to the trip date. Transportation refunds will be made only if you call the center and cancel your reservation three working days before the trip. If the minimum number of people doesn’t register for a trip, refunds will be issued for the full amount. Please arrive 15 minutes before the bus is scheduled to depart so it can be loaded and ready to leave on schedule. Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate. Wed, Mar 6 (226000-01) NC Museum of Natural Sciences – Raleigh Join us as we explore the Museum of Natural Science, including the Titanic exhibit. The Artifact Exhibition showcases 200 artifacts retrieved from the wreck site of the Titanic. After our visit to the museum we will enjoy lunch before heading home. Fee: $22 includes transportation
Senior Times Central Orange SC 8:30 am – 4:30 pm Seymour Center 9 am – 4 pm Thurs, Mar 14 (226001-01) Tours of SAS Institute and Research Triangle Park (RTP) SAS Institute, a software company on a sprawling campus in Cary, was ranked No. 1 world- wide as a great place to work. Come find out why and view selections of its vast art collection. There will be walking and stair climbing involved with this behind the scenes tour. We will be eating in one of their cafeterias – only cash is excepted so come prepared. The afternoon focus will be the Research Triangle Park (RTP), a major generator of economic activity in our area, bringing together the talents from the local universities and 170 global companies. Learn the fascinating story of its founding and the goals for its future. Fee: $17 for transportation (bring cash money for lunch). Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Tues, Mar 19 (226002-01) Four Season’s Mall – Greensboro We are off for a day of shopping in one on Greensboro’s largest malls. Tues is senior day for most stores so don’t forget to ask about your discount. Lunch will be on your own in the food court. Fee: $15 Central Orange SC 8:30 am – 5 pm Seymour Center 8:45 am – 4:30 pm Thurs, Apr 4 (226003-01) Old Salem Town and Gardens - Winston-Salem Step back in time as we explore the Moravian town of Old Salem. We begin the day with a tour of the Museum of Early Southern Decorative Arts (MESAD) where you will see a wide range of southern artistry and craftsmanship from the 1670s through the early nineteenth century and much more.
After our tour you will have time to enjoy lunch (on you own) in the Old Tavern or Mayberry’s Sandwich shop. You will have plenty of time to visit several homes as well as the gardens of Old Salem. Be sure to wear comfortable walking shoes. Fee: $32 (includes ticket and transportation only. Lunch is extra.) Central Orange SC 8:15 am – 5:30 pm Seymour Center 8:30 am – 5 pm Thurs, Apr 18 (226004-01) Ralston Arboretum and Plant Shopping in Raleigh The arboretum is a part of NC State University and its mission is to inspire individuals to try new plants in their home gardens. A tour guide will lead us through this oasis of pastoral beauty. After lunch we will venture to local plant nurseries for some shopping. Fee: $20 includes tour and transportation Central Orange SC 8:30 am – 4:30 pm Seymour Center 9 am – 4 pm Fri, Apr 26 (226005-01) Southern Women’s Show Raleigh This Women’s Show focuses on fashion, food, fitness and health, business and education, travel and leisure, home décor and accessories – plus much more! Fee: $22 includes transportation Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Fri, May 3 (226006-01) NC Symphony in Raleigh This concert will be conducted by William Henry Curry. The program consists of Tchaikovsky’s Pathetique Symphony along with works by Verdi and Wager. We will arrive in time for the pre- concert lecture and will eat a late lunch after the concert. Fee: $29 (transportation & ticket) Central Orange SC 9:30 am – 4:30 pm Seymour Center 10 am – 4 pm
March - May 2013 Thurs, May 9 (226007-01) Temple Theatre – Sanford Temple Theatre presents “Joseph and the Amazing Technicolor Dream Coat” Joseph, a handsome young man is able to interpret dreams and has an amazing coat of many colors. He is also the favorite son and soon his 11 brothers have had enough of him! This leads to the older brothers becoming so jealous they decide to sell him into slavery. Things don’t always go as planned and years later the bothers are reunited with Joseph and the story of love and forgiveness unfolds. Enjoy great music by Andrew Lloyd Webber and lyrics by Tim Rice. We will enjoy lunch prior to the play. Fee: $35 (transportation & admission. Lunch not included) Central Orange SC 10:15 am – 6 pm Seymour Center 10:30 am – 5:30 pm Mon, May 13 (226008-01) Durham Bulls Baseball Game Let’s go out to a Bulls baseball game. Lunch will be at the stadium so you can grab a hotdog, peanuts and popcorn while enjoying the game. Game starts at 1 pm. Fee: $15 (includes ticket and transportation) Central Orange SC 11 am – 4:30 pm Seymour Center 11:30 am - 5 pm Thurs, Jun 13 (236000-01) Durham Bulls Baseball Game We are off again to the Bulls baseball game. Lunch will be at the stadium so you can grab a hotdog, peanuts and popcorn while enjoying the game. Game starts at 1 pm. Fee: $15 (includes ticket and transportation) Central Orange SC 11 am – 4:30 pm Seymour Center 11:30 am - 5 pm
March - May 2013 SATURDAY GETAWAYS and EXTENDED TRIPS If you have any travel ideas, contact Cydnee Sims at 919-245-4250, as well as to register, or for more information – including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agents’ policies, or other questions. To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days before the trip leaves. Tues, Mar 12 – Wed, Mar 20 (326007) Best of Italy featuring Venice, Rome, Tuscany & 4 nights in Florence This 9 day tour highlights: 4 Nights in Florence, 3 Nights in Rome, Florence City Tour, Academy Gallery Statue of David, Assisi Tour, Basilica of St Francis, Leaning Tower of Pisa, Lucca’s Old Town, Siena Tour, Rome City Tour, Treasures of the Vatican Museum, St Peter’s Basilica, Roman Farewell Dinner, and Venice City Tour. Call Cydnee Sims for tour availability. Tues, Apr 30 – Fri, May 3 (326009) Kingsport Tennessee: The King of Hospitality Head with us to Kingsport, Tenn for a little history, mystery and good ole time! This 3 day and 3 night tour will feature some of Kingsport’s special points of interests. You will visit Exchange Place, a living history farm coupled with dinner and entertainment; walking tour and shopping at Jonesborough, known for hosting the Annual International Storytelling Festival; tour of Rocky Mount Museum; Murder Mystery Play & Dinner at Allandale Mansion; visit to Abiongdon, Va for lunch and a matinee at Barter Theater; tour of the Bristol Motor Speedway; an afternoon at Bay Mountain for wolf howling and more; and a chance to meet Ms Tery. We need 25 people
Senior Times for the tour to take place. Tour cost includes attractions, hotel, transportation, 3 breakfasts, 2 lunches, and 3 dinners. Gratuity for driver and guides are not included. Gratuity for driver (recommended: $3 - $5 per person per day) and Tour Guides (recommended: $2 - $3 per day) is not included. Cost: $ 540 per person double occupancy, $695 per person single occupancy. Checks should be made payable to OCDOA and received before or no later than Fri, Mar 1st. Seymour Center 9:30 am – 5:30 pm Central Orange SC 10 am – 6 pm Sat, Apr 13 (326008) Azalea Festival 2013 – Wilmington, NC Founded in 1948, this festival has emerged as Wilmington’s premier event! No matter the weather, spring doesn’t begin in Wilmington until the NC Azalea Festival. This annual celebration, one of the region’s largest, attracts visitors from all over the US and Canada. Entertainment includes a grand downtown parade, a lively street fair lined with delicious foods and interesting vendors, scores of musical and theatrical performances by local and national talent, celebrity guests, the Clyde Beatty-Cole Brothers Circus, historic home and garden tours, and naturally, a wonderland of blooming azaleas. There will be so many activities for you to see and do! You must join us for this grand excursion. To keep this outing more affordable, the home tours cost will be on your own. Information on where to purchase tickets will be given the day of the tour. Home tours are walking tours. Lunch is on your own. Snacks provided on the motorcoach. Gratuity for driver and home guide are not included. Gratuity for driver (recommended: $3 - $5 per person) and tour guides (recommended: $2 - $3 per person). Cost: $ 75 per person. Checks should be made payable to OCDOA and received before or no later than Fri, Mar 8. Seymour Center 8:30 am – 6:30 pm Central Orange SC 8 am – 7 pm
Oct 2014 (dates coming soon!) (346000-01) South Africa Featuring Zambia and Victoria Falls It’s here! The moment many people have been waiting on - Highlights of South Africa! Dates for this tour will be determined by the summer of 2013. Don’t make any plans for Oct, 2014 just yet! Looking forward to this tour? Well you should, as it will include the following points of interest: Zambia, Victoria Falls, Cape Town City Tour, Kruger National Park, Three Game Drives/Safaris, Table Mountain Gondola Ride, Wine Country & Tasting, Cape of Good Hope, Kirtenbosch Botanical Gardens, Professional Safari Rangers, South African Museum, Zambezi River Cruise, Open Air Boma Dinner and time to explore at leisure. Tour includes: Roundtrip Airfare , International Air Departure Taxes/ Fuel , Inner Tour Flights, 19 Meals: 8 Breakfasts, 4 Lunches & 7 Dinners, Local Trip Expert/Guide, Motorcoach Transportation, Hotel Transfers, Admissions per Itinerary, Comprehensive Sightseeing, Baggage Handling, and all Accommodations. 8 night accommodations include 3 Nights in Cape Town, 2 Nights in Kruger National Park Area, 1 Night in Johannesburg and 2 Nights in Victoria Falls. For more information contact Cydnee Sims, 919-245-4250 about this trip. Cost:
OTHER TRIPS
Special 7-Night Bermuda Cruise from Baltimore, MD Oct 25 - Nov 1 Sponsored by the Friends of the Central Orange Senior Center Round-Trip to Baltimore and Cruise as Low as $775 per person Take an exciting, 7-Night Bermuda Cruise aboard Royal Caribbean’s Grandeur of the Seas, escorted by Jerry Passmore and other Friends’ members. You will be transported by motor coach to Baltimore, then sail to the beautiful island of Bermuda, 640 mi off NC’s coast. Spend 3 days in Bermuda visiting St George Island, the original capital and home of many Bermuda attractions such as an historical tour, botanical gar-
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dens, limestone caves and off-shore sea life viewing from a glass bottom boat. Discover Bermuda’s capital, Hamilton, a city graced with British charm and steeped in history. Tour Hamilton’s historic neighborhoods in a horse-drawn carriage, enjoy spectacular views of the harbor from Fort Hamilton, and take a break with afternoon high tea in proper British style. The Grandeur of the Seas provides you with many exciting, on-board experiences including: dining options, a wide variety of entertainment and Broadway-style shows, a friendly Casino Royale with slots and table games, a relaxing Vitality Spa, pool and fitness center. The trip cost includes round-trip charter bus service to Baltimore, baggage handling, and the cruise. (gratuities & shore excursions are not included.) Rooms are either inside or outside, with a few balcony rooms. Your Total Cost in a double occupancy room is: Inside Cabin - $775 per person; Outside Cabin - $855 per person and Balcony - $1,220 per person. Book now as space is limited! To hold your room at these prices, a $250 non-refundable deposit must be received by Friday, March 15. Prices will likely increase after that date. Your final payment is due Aug 1. Call 919-245-2015 to register. Make your check payable to: The Friends of Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278. The Friends also accept Master Card, Visa, and Discover Cards for a 3% charge. Trip insurance is available through AAA Vacations. Contact Tracey Boley at 919- 489-3306 (ext 13512) or at trboley@mailaaa.com. (The cost ranges from $86 to $115.) The bus will leave Central Orange Senior Center on Fri, Oct 25, at 7 am and leaves the Seymour Center at 7:30 am. Before returning Fri morning, Nov 1, you will be able to browse on your own at the downtown Baltimore harbor and shopping pavilion, and have lunch before leaving for home. We will return home around 7:30 pm. A VALID PASSPORT IS REQUIRED and must be in your possession when boarding the ship. A pre-trip party will be scheduled in Sept at the Central Orange Senior Center to get acquainted and go over cruise information. Join us for the adventure of a lifetime and the Halloween Party!
CARRBORO SENIOR PROGRAMING
ORANGE COUNTY SENIOR GAMES
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Carrboro Recreation & Parks Department Programs The following programs are sponsored by the Carrboro Recreation & Parks Department. For more information, call 919-918-7364.
DAY TRIPS
Walk-In Registration Only. Carrboro Recreation and Parks trips are known for their fine company, back road ambling, and interestpiquing destinations. Take advantage of a one-day outing and leave the driving to someone else! Transportation is by van, departing from Carrboro Town Hall and return times are approximate. Please inquire regarding wheelchair accessibility. In order to receive a refund you must cancel two weeks prior to the trip. Temple Theatre – “Forever Plaid” On the way to their first big concert, singing quartet The Plaids are killed in a car accident. Due to the alignment of space and time, The Plaids are able to return to Earth for one final concert. They perform some of the greatest hits from the 1950’s in four part harmony before returning back. Bring money for lunch at Mrs Lacey’s Tea Room. Fee: $26 Thurs, Mar 7 10:30 am – 5 pm WRAL Azalea Gardens and NC Farmers Market Imagine yourself on a breezy spring day basking in the warm rays of the sun, surrounded by beautiful azaleas of all shapes and colors. Wonderful fragrances fill the air, providing another dimension of delight for your senses. After the Azalea Gardens we will visit the NC Farmers Market. Bring money for lunch. Fee: $10 Wed, Apr 17 9:30 am - 3:30 pm Seagrove Pottery Come experience Seagrove, one of the most famous places in NC, to see and purchase pottery. See the hand-sculpted, wheel-thrown pottery of local potters, as well as traditional and contemporary
Senior Times designs. We will enjoy a delicious country lunch at Jugtown Cafe (Dutch treat) known for its tasty desserts. Fee: $10 Tues, May 14 10 am – 5 pm Canoe/Kayak Trip – Upper River & Saxaphaw Dam OFFERED IN PARTNERSHIP WITH THE HAW RIVER CANOE & KAYAK COMPANY A leisurely short paddle awaits beginner and experienced paddlers alike upriver of the dam in Saxapahaw. This is a great introductory experience. It is a loop trip ending at the same place where you began. We will conclude the trip with lunch at the Saxapahaw General Store. Fee: $32 Tues, Apr 30 9:15 am – 2 pm Canoe/Kayak Trip – Greater Alamance Creek OFFERED IN PARTNERSHIP WITH THE HAW RIVER CANOE & KAYAK COMPANY Explore the Greater Alamance Creek in Swepsonville. This part of the river has a different feel than the Upper River and Saxapahaw Dam. The trip is great for beginning paddlers and anyone who likes the feel of a remote, intimate river. It offers gentle flowing water, steep wooded slopes and unsuspecting birds and wildlife. We will conclude the trip with lunch at the Saxapahaw General Store. Fee: $32 Mon, May 13 9:15 am – 2 pm
GOLDEN TRAILS
Walk In Registration Only. This walking group gets you out and about on local trails. The company of others, the gains from a little physical endeavor and the joys of being in a natural environment are possible rewards. A small fee helps cover accompanying staff costs. Transportation from a central point is offered or individuals can follow us to the trail head. Binoculars are always encouraged. Water is always a must bring! As with any exercise, your physician’s recommendation for your participation is encouraged. Please feel free to call Dana Hughes at 919918-7372 to get information on specific trail difficulty so that you can make a good choice. Pre-Registration is required for all trips.
March - May 2013
Museum of Art Park Hike Join us as we explore the Investigator trail at the Museum Park. The trail is a moderate mixed surface on which we will be walking through the prairie and exploring the woodlands. After our 2 mi walk we will go to the State Farmers Market Restaurant for lunch. Please bring money for lunch. Fee: $4 Tues, Mar 19 9 am – 2 pm
available, and meticulously crossreferenced online (You can search by date, poet, subject, era, style, word, etc.) Homework! Find your favorite poem from your favorite year and bring it to class: http:// www.poetry¬foundation.org/poetrymagazine/archive. Opening Poems: poems from 1912. Fee: FREE Covenant Place Thurs, Mar 21 10:30 - 11:30 am
Poe’s Ridge Trail at Jordan Lake Enjoy the sights and sounds of nature as we walk the peaceful trails of Jordan Lake. Among the species, this forest is home to birds of prey, songbirds and deer. Be sure to bring water and a snack. Bring binoculars if you have a pair. Fee: $4 Thurs, Apr 11 8:30 am - 12:30 pm
Poems of the Unessential Neruda loved fleas, Edna loved dust: in class we will give attention to the poems about that which is passed by or given insufficient attention in life. Opening Poems: A Bird Came Down by Emily Dickinson, Fleas Interest Me So Much, by Pablo Neruda, and The Panther, by Rilke. Fee: FREE Covenant Place Thurs, Apr 25 10:30 - 11:30 am
Eno River State Park Come explore the Cole Mill trail at Eno River State Park! This is an easy 1.2-mi hike with a short incline and some uneven footing. We will get to know some of the trees that are common in a NC forest and hopefully see and hear some of the birds that call this forest home. Scenic laurel covered bluffs dominate the opposite riverbank. Bring binoculars and field guides if you have them! Fee: $4 Thurs, May 9 8:30 am – 12 noon Bingo Take a break from your busy schedule and join friends at the Century Center for an afternoon of bingo. You will have the opportunity to play ten games. Enjoy a snack, try your luck and win prizes! Call 919- 918-7364 to register. Fee: FREE Century Center Thurs, Mar 21; Mon, Apr 29; Thurs, May 23 2 - 3:30 pm POETRY WITH RICKY GARNI Each class will contain a variety of readings, discussions, writing workshops and sharing of recollections that will direct our reflections towards the enrichment, focused reading and crafting of our own work. Poetry Magazine In 2003, Poetry Magazine was given a gift of $200 million dollars by the Ruth Lilly Foundation - and it shows! Now their en¬tire archive dating back to 1912 is
Breakfast with an Expert Listen to local experts discuss their field of knowledge while enjoying fresh hot coffee, baked scones or muffins courtesy of the recreation and parks department. All programs start at 9:30 am and last 1-1½ hrs unless otherwise noted.
Carrboro’s Creeks Join Randy Dodd, Environmental Planner for the Town of Carrboro, to learn about Bolin and Morgan Creeks and that their tributaries are the defining features of Carrboro’s local landscape. We’ll go on a virtual tour of these watersheds and in the process learn about their past and present, and muse about their future. Along the way, we’ll touch on human and non-human ecology. Fee: FREE Century Center Thurs, Mar 28 9:30 – 11 am Small Plots Can Yield a Big Harvest Join Maria Hitt, as she discusses tips and ideas for growing vegetables, herbs and flowers in containers and small spaces Fee: FREE Century Center Wed, Apr 10 9:30 – 11 am
For more programs and classes please visit www.carrbororec.org or call: 919-918-7372.
March - May 2013
Senior Times
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Orange County Senior Games Senior Games is a year-round health promotion program for adults ages 55 +. Activities include clinics, tournaments, social activities, SilverArts, as well as local and state competitions. For more information call Dana Hughes, Senior Games Coordinator, 919-918-7372. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors. The 2013 Orange County Senior Games’ Athletic Events will be held Sat, Mar 23 – Wed, May 15, and SilverArts will be on display beginning Mon, Apr 8. For the Senior Games on-going activities events schedule, please refer to the Athletics section on page ____ for more information.
Registration Information
Registration forms were mailed to last year’s participants in Jan. New participants may pick up a registration application from the following locations: both senior centers, recreation departments, and at each event’s location in Orange County. You can also call a senior center and ask to have one mailed to you. Be sure to check the application for the “early bird” savings. The early bird deadline is Fri, Feb 22 and the final deadline is Fri, Mar 8 (the SilverArts registration deadline is Fri, Mar 15). For more information and/or to volunteer at any of the events, please call Corina Riley at 919-245-4251. SilverArts SilverArts is a juried art show to be held at the Seymour Center from Mon, Apr 8 – Thurs, May 30. People interested in entering a piece should complete the Senior Games SilverArts form included in the Senior Games registration packet. Artists, or their representative, must deliver work to the Seymour Center on Tues, April 2 from 9 am – 12 noon. The show will open on Mon, Apr 5 at 3 pm. Please join us for the SilverArts Opening and Reception at the Seymour Center. The show will remain open until Thurs, May 30. All artwork must be picked up on Thurs, May 30 between 1- 4 pm. Athletic Events - Dates and Locations Sat, Mar 23 Track & Field: 8 am – TBA Cycling: Date, Time, Location – TBD (Rain Date: Sat, Apr 13)
Center, Plant Rd (Rain date: Wed, Apr 10) Golf: 10 am - Occoneechee Golf Course, Hillsborough (Rain Date: Tues, Apr 16)
Mon, Mar 25 Billiards: 1 pm - Seymour Center
Wed, Apr 10 Badminton: 9:30 am – Central Recreation Center, Hillsborough Tennis Doubles - Mixed: 9 am Cedar Falls Park, Chapel Hill (Rain Date: Wed, Apr 17)
Tues, Mar 27 Bocce Teams: 9 am- Chapel Hill Community Center, Plant Rd (Rain Date: Wed, Mar 28) Wed, Apr 3 Pitch Horseshoes: 1 pm Anderson Park, Carrboro (Rain Date: Wed, Apr 10) Tues, Apr 9 Bocce Ball: 9 am - Singles and Mixed Doubles. Chapel Hill Community
Thurs, Apr 11 Tennis Mixed Doubles: 9 am Cedar Falls Park, Chapel Hill (Rain Date: Thurs, Apr 18) Table Tennis: 1:30 pm Seymour Center, Chapel Hill Fri, Apr 12 Basketball Shooting, and 3 on 3: 9 am - Hargraves Center -
Northside Gym, Chapel Hill Shuffleboard: 1 pm Hargraves Center - Northside Gym, Chapel Hill Tennis Singles: 9 am – Cedar Falls Park, Chapel Hill. (Rain Date: Fri, Apr 19) Mon, Apr 15 Cornhole: 10 am – Seymour Center, Chapel Hill Thurs, Apr 18 Croquet: 9 am - Carol Woods Retirement Center, Chapel Hill. (Rain Date: Thurs, Apr 25) Mon, Apr 22 Bowling Singles: 1 pm – AMF Lanes, Durham Bowling Mixed Doubles: 2:30 pm – AMF Lane, Durham
Tues, Apr 23 Swimming: 9 am – Orange County SportsPlex, Hillsborough Wed, Apr 24 Archery: 9 am – Central Recreation Center (Rain Date: Fri, Apr 26) Bowling Doubles: 1 pm - AMF Lanes, Durham Wed, May 15 Awards Celebration Reception: 4:30 pm - Seymour Center, Chapel Hill **Pre-registration required for Senior Games participants and their guests.**
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. www.orangecountync.gov/aging/ RSVPindex.asp Kathy Porter, RSVP Project Director Vicki Hill, Assistant Director Judy Mathias, Senior Education Corps Caroline Wood, Administrative Assistant Call 919-968-2070 or email: rsvp@ orangecountync.gov A service of Orange County Dept on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro & Chapel Hill.
CENTRAL ORANGE SENIOR CENTER
103 Meadowland Drive, Hillsborough, NC 27278 • 919-245-2015 Mailing address: P.O. Box 8181, Hillsborough, NC 27278 Monday – Thursday 8 am - 8 pm; Friday 8 am – 5 pm; Saturday 9 am – 11 am Managed by Orange County Department on Aging with support from Friends of Central Orange Senior Center. Lisa Berley, Front Desk Manager, 919-245-2015 Dawn Smith, Facility Manager, 919-245-2021 Terry Colville, Center Operations Manager, 919-245-2016, e-mail: tcolville@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020 email: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255 email: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE CENTRAL ORANGE SENIOR CENTER, CALL 919-245-2015.
Are you experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide information, consultations, and services to older adults and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Email: agingtransitions@orangecountync.gov Mary Fraser, DSW, Aging Transitions Administrator Carla Allison, BSW, Social Worker Carolyn Jefferson, RN, BSN, Caregivers Day Out Coordinator Mary-Lynn Piven, PhD, RN, Mental Health Consultant Pam Tillett, MSW, Social Worker Mary-Ann Weston, MSW, Social Worker Jenny Womack, MA, OTR/L, Occupational Therapist
Call: 919-968-2087 and Talk to a Professional 9 am – 4 pm, Mon – Fri
SEYMOUR CENTER
2551 Homestead Road, Chapel Hill, NC 27516 • 919-968-2070
Monday, Wednesday, Friday 8 am - 5 pm; Tuesday and Thursday 8 am - 9 pm; Saturday 9 am - 3 pm Managed by the Orange County Department on Aging, with support from Chapel Hill Parks & Recreation Department, and Friends of the Robert and Pearl Seymour Center. Jerri Gale, Front Desk Manager, 919-968-2070 Robin Bailin, Facility Manager, 919-245-4252 Corina Riley, Program Asst. Manager, 919-245-4251 Cydnee Sims, Center Operations Manager, 919-245-4250, e-mail: csims@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020, e-mail: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255, e-mail: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL 919-968-2070.
OC Web page: www.orangecountync.gov/aging On-line registration is available for many of our programs through the above website. Program fees may be paid by using a credit card. Both Senior Centers will be closed Friday, March 29 and Monday, May 27 for holidays.