S T September / October / November 2011
News and Activities for Orange County’s Older Adults
Celebrate National Senior Center Month It Happens at My Senior Center. My Life. My Time. My Way.
SENIOR CENTERS Note from the Editor . . . . . . . . . . . . . . 2 Senior Times NEWS . . . . . . . . . . . . . 2-8 RSVP Volunteer Opportunities . . . . . 8-9 Aging Transition . . . . . . . . . . . . . . . . . 10 Lunch at the Centers . . . . . . . . . . . . . 12 Wellness Opportunities . . . . . . . . . 13-19
SeniorNet Computer Classes. . . . Support Groups . . . . . . . . . . . . . . Arts & Crafts . . . . . . . . . . . . . . . . Bridge Classes & Games . . . . . . . Language & Other Classes . . . . . Special Events . . . . . . . . . . . . . . .
20-21 . . . 22 22-25 25-26 26-28 28-33
Athletics & Dance . . . . . . . . . . . . 33-35 Interest Groups . . . . . . . . . . . . . . 35-36 Organizations & Club Meetings . . . . . 36 Orange County Senior Games . . . . . . 37 Seniors on the Road . . . . . . . . . . 37-39 Carrboro Senior Programming . . . . . . 39
www.orangecountync.gov/aging. Click on link on the left side of the Dept. on Aging Home page. To join the bi-monthly listserv, email jtyler@co.orange.nc.us and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
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Senior Times
Welcome to the fall issue of the Senior Times. In September we are joining in the celebration of National Senior Center Month. This year’s theme is “It happens at My Senior Center. My Life. My Time. My Way.” Wow, what a theme! The new generation of older adults are redefining retirement and it shows with this national theme. We hope that you take the time to visit Orange County’s Senior Centers and find your way to a healthy, happy and involved life. As you plan for yourself we hope that you will consider helping us plan for the future of older adults in Orange County. We are launching the 2012-16 Master Aging Plan process with a Community Kick-off event on Oct.5 (1-5 pm) at the Seymour Center. I am looking forward to seeing you there and I hope that you will consider joining a work group to assist in developing the new MAP. This is your opportunity to assist in creating a plan for the future that will make a tremendous difference in the quality of life for Orange County seniors and their families. If you have any questions about the process please feel free to give me a call. I hope that you enjoy this issue of Senior Times. It is packed with many new activities and events, as well as the announcement of several new services in our department.
M FRO THE R O T I ED
Sincerely, Janice Tyler, jtyler@co.orange.nc.us Senior Times Managing Editor • Director, Orange County Department on Aging
You’ll Want to Know
SENIOR TIMES NEWS
On-line Registration and Credit Card Payments Accepted Beginning Sept. 1 on-line registration will be available for many of our programs through the our website, www. orangecountync.gov/aging. In addition to new on-line registration, the centers will accept credit card payments. Payments may be made using a credit card at either of our Senior Centers’ front desk or when registering on-line. Please remember you are officially registered in something once the specific program fees have been paid. National Women’s Health & Fitness Day Wednesday, September 28, is the nation’s largest annual health promotion event for women of all ages. We want to encourage women (and men, too) to take advantage of the many exercise classes and health education programs we offer on this day at the two Senior Centers. Join the Senior Centers’ Email List The word is spreading about our email list. We now have over a 1,000 subscribers. If you are interested in being part of it, please e-mail Janice Tyler at jtyler@co.orange.nc.us. We send out information about every two weeks. We hope that you will find it informative, efficient and a great way to keep up to date on what is happening at your local Senior Center. Senior Times is on the Web To find the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging. Click on the Senior Times link on the left side of the Dept on Aging’s Home page. You will need Adobe Flashplayer 9. Check Out Our Column in the Chapel Hill Herald Newspaper Just a reminder, we have a column in the Chapel Hill Herald on Sundays. Look for it on Sun, Sept 25 and Oct 30.
Are You a Caregiver Running on Empty? Are you an unpaid caregiver, who needs a break from your caregiving responsibilities? If so, you may want to take advantage of the Orange County Department on Aging’s Caregivers Day Out program. It gives caregivers a chance to take a break while their loved ones socialize and participate in group activities and exercises. Caregivers Day Out is limited to 10 participants. The program is free for qualifying participants and is held on Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation, or would like more information, please contact our dementia outreach coordinator, Carolyn B Jefferson, RN, BSN at 929-1742.
September - November 2011
IS COMING!!! After a long absence and many queries, the yard sale is coming back!
SATURDAY, OCTOBER 1 (8 AM - 1 PM) The following gently used donations will be accepted: housewares, art work, jewelry, sporting goods, tools, furniture, small appliances, linens, tableware, china, glassware, toys and knick-knacks. We are not accepting books, clothing, or electronics. Bring your donations to the Seymour Center on Tuesdays and Saturdays (10 AM - 1 PM), until September 27. After 1 PM, a drop off box will be available until 5 PM, on Tuesdays only! In addition, large/heavy items (furniture, equipment, etc.) can be picked up by Center Volunteers.
Call 968-2070 for details
The Center will be closed 2 days before the sale Thurs & Fri, Sept 29 & 30. We look forward to seeing you at this great event. Sponsored by The Friends of Seymour Center.
September - November 2011
Senior Times
Help Plan the Future for Orange County’s Seniors! 2012-16 MAP Community Kick-off Event – Oct. 5 We are looking forward to making the services and programs for seniors and their families even better in the next five years - beginning in 2012. Orange County continues to be a leader in the aging field and we want to continue, but we need your help! To get people’s input for the Master Aging Plan (MAP) for 2012 – 2016, focus groups were held throughout the county, and Janice Tyler, director of the Orange County Department on Aging, met with all the county department directors. In addition, over 200 residents completed our online survey. If you haven’t completed one yet, please go to http://www.surveymonkey. com/s/perceptionsofaging as your opinion is important. The online survey will close on Oct. 10. It will become part of the information used to help make Orange County an even better place to age in the future. On Oct 5 (1 – 5 pm) the Seymour Center will host an important MAP Community Meeting. Come and learn the results of the focus groups, surveys, and interviews. YOU ARE NEEDED TO HELP PRIORIZE THE NEEDS – WHICH WILL MAKE A TREMENDOUS DIFFERENCE IN PEOPLE’S LIVES as we plan for 2012 - 2016! The number of seniors in Orange County continues to increase every day – especially as the Baby Boomers age. At the meeting on Oct 5, work groups will emerge to identify recommendations for MAP 2012 – 2016. YOU ARE NEEDED
for both your thoughts about the present and ideas about the future – and to be part of a work group that will meet periodically from Nov – Feb. The work groups’ recommendations will be presented to the county commissioners in May 2012. This will mark the beginning of the recommendations becoming a reality. Remember, we now have two beautiful senior centers which came to fruition due to a previous MAP. Who knows what will result from this one?! We are also pleased to announce that the Master Aging Plan process was selected as one of the UNC School of Public Health – Health Behavior Health Education program’s Capstone projects. As a result, we will have 6 graduate students, and two faculty members, assisting with the subcommittee work, doing research, assisting with the public comment process, as well as working to develop the final written plan. For more information about how you can get involved in this process, contact Janice Tyler, director, Orange County Department on Aging at 968-2071 or jtyler@co.orange. nc.us. Or better yet, call the Seymour Center, 968-2070, to let us know that you will be attending the Kick-off event on Oct. 5. This opportunity doesn’t come very often. Don’t miss it!
NEW! Come to a Senior Center for “ONE-STOP SHOPPING”for Financial Aid Eligibility Beginning this fall, social workers at both the Seymour Center and Central Orange Senior Center will be able to help seniors apply for a variety of financial aid services - such as Food Stamps, Energy Assistance, and Medicaid. Our Aging Transition social workers will be able to discuss your questions and concerns about these programs in a confidential setting, and complete the required paper work so that you will not have to go to the Department of Social Services (DSS). This is called, “One-Stop Shopping” as you can go to the senior centers for programs, meals, exercises, classes, fellowship, trips, etc – and now you can apply for special assistance, too! If you want to find out if you qualify for any of these services, please feel free to make an appointment by calling the Aging Transitions Help Line at 968-2087, Monday through Friday, 9 am – 4 pm.
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Shine On, Shine On Harvest Moon! When was the last time you dressed up for a semi-formal occasion and had your guy or gal on the dance floor swooning to the music of a live 20 piece dance band? Well, the opportunity is coming! The Friends of the Central Orange Senior Center are proud to present…..
The Harvest Moon Ball Central Orange Senior Center Sat, Oct 1 • 6:30 – 11:00 pm $25/person Hors d’oeuvres: 6:30 - 7:30 pm Dance Music: 7:00 – 11:00 pm by the fabulous AMBASSADORS’ 17 Piece Dance Band Tickets are available at the Central Orange Senior Center (245-2015) or from a Member of the Friends of Central Orange Senior Center by October 9. Seating is limited so get your tickets early. Dance the night away, or just come and enjoy the music. It will be a night to remember. See you there!
CAROLINA S•P•R•I•N•G
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Senior Times
September - November 2011
In Praise of Age TV Show Sept 24: “Florence Soltys - A Life Remembered” Florence Soltys died unexpectedly on Sept 27, 2007, from complications following a car accident. As host for the In Praise of Age television series from 2001- 2007, Florence interviewed over 75 guests from all walks of life on a variety of aging topics. This program is in memory of her death on Sept 27th. (Originally shown Dec 2007) Oct 1: “Play Festival at the Seymour Center Part 1” Senior produced story of Idiots Abroad tells of a husband and wife lost somewhere in Germany. In I Smell the Thought Police a woman fears she is suspected of being an enemy agent. The Seymour Tappers dance to My Baby Don’t Care for Me. (June 4, 2011) Oct 8: “Central Orange Adult Day Health Program - What is It and Who Does It Serve?” Alvonia Baldwin, Program Director, share her perspective of this program and how it serves the community of older adults needing special assistance. The program is now called the The Florence G. Soltys Adult Day Health Program. (Originally shown in April 2009) Oct 15: “The Blue Ridge Parkway No One Knows” Host Dr Bobbie Boyd Lubker interviews Dr Anne Mitchell Whisnant, from the Office of Faculty Governance at UNC-CH. She is a researcher and author of Super-Scenic Motorway: A Blue Ridge Parkway History. Dr Whisnant shares photographs, stories and15 years of research about the complicated and interesting past of the Parkways’s approval, design and construction. (Originally shown May 17, 2008) Oct 22: “Fred S. Cates - A Hillsborough Original” Host Jerry Passmore interviews former Mayor Cates of Hillsborough who was an “original” in
SENIOR TIMES NEWS
GIVE US YOUR FEEDBACK on In Praise of Age!!!!
✁
In Praise of Age is a weekly award winning television production dedicated to informing and entertaining Orange County citizens on issues of aging. These half-hour shows are sponsored by the Department on Aging, Carol Woods Retirement Community, and the Friends of the Seymour Center and Friends of the Central Orange Senior Center. Show times: Every Saturday at 7:30 pm on Time Warner Cable TV, Channel 8 in Chapel Hill and Channel 4 in Carrboro. The program is replayed every Monday at 10:30 a.m. at the Seymour Center and Central Orange Senior Center or on Tuesday if Monday is a Holiday. Sept 3: “2011 RSVP 55+ Annual Recognition Luncheon” Highlights of the 38th year of serving Orange County featured speaker Chancellor Holden Thorp. He, along with wife Patti, also performed a delightful duet. There was entertainment by the Marie Vanderbeck Jazz Trio with Ron Stutts of WCHL radio station as MC. (May 5,2011) Sept 10: “Thoughts of Love for a Valentine Party” Seniors at the Seymour Center share their personal thoughts and experiences about the people and things they loved on this special day, Feb. 14, 2011. Sept 17: “OWASA- From Lake to Tap - From Tap to Lake” Rachel Monshein, Laboratory Supervisor from Orange Water And Sewer Authority (OWASA), educates viewers on local water issues and gives tips on how to conserve.” Hosted by Katherine Leith, Dept on Aging Information Specialist. (Originally shown May 2008)
1. I have Time Warner Cable that broadcasts the In Praise of Age TV Show. Yes__ No__ 2.) I have seen In Praise of Age on TV (a) never __ (b) once__ (c) 2-10 times__ (d) 11 or more times__ 3. I have seen In Praise of Age on TV at the following locations: (a) at my home__ (b) at a Senior Center__ (c) at a friend’s home__ (d) other ________ 4. I have a suggestion for an In Praise of Age topic, guest, or host. It is: ______________________________________________________________________________ 5. I would like to participate on In Praise of Age as a guest, host or camera/studio staff. Yes__ No__ Explain: ______________________________________________________________ _________________________________________________________________________________ My Name: _____________________Tel:.__________Email:_____________________________ Mail to: Jerry Passmore c/o In Praise of Age, Robert and Pearl Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516, or drop it off at a Senior Center front desk in either Chapel Hill or Hillsborough. Thank you so much for taking the time to complete, and return, this survey. It’s greatly appreciated and will help with future programming.
the things he did for 16 years in promoting the history of the town and developing key infrastructure. (Originally shown on Jan. 23, 2010) Oct 29: “Play Festival at the Seymour CenterPart 2” Senior produced stories and actors. Bobby Lubker and David Freeman share The Tall Tale Contst Stories. The Meister King of Burnt Orange by Gene Alston, is a royal pain especially to his wife and daughter. (June 4, 2011) Nov 5: “Mariah McPherson - Volunteer Extraordinaire” Orange County fondly remembers Mariah McPherson for her warmth, depth of spirit, and dedicated service to senior and community issues. This 2001 archive recaps some of those qualities. Hosted by Jerry Passmore. Nov 12: “The Media and Aging” Tommy Goldsmith, Generations reporter for the News and Observer reflects on the changing media, specifically newspapers, and how the media views and covers older adult issues. (Orignially shown in Oct 2007) Nov 19: “Dr John Hope Franklin - Scholar, Leader, Beacon of Inspiration.” Author of the seminal work “From Slavery to Freedom”, recipient in 1995 of the Presidential Medal of Freedom, holder of honors and achievements too numerous to name, world renowned historian, and octogenarian reflects on his life with visits with host Florence Soltys. Dr Franklin was born in 1915 and died on March 25, 2009. (Originally shown on May, 2004) Nov 26: “Play Festival at the Seymour Center 2010 - Part 1.” Held April 30 2010, three short plays by local writers cover a senior love affair, a 40th high school reunion and living with the rules of a retirement community.
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September - November 2011
Senior Times
Parenting A Second Time Around (PASTA) Training Are you a grandparent or caregiver for a related child? If so, the Parenting the Second Time Around or PASTA Program may be for you. This educational program will be facilitated by Deborah Taylor, Family and Consumer Sciences Extension Agent - Orange County Center of NC Cooperative Extension; will provide you with helpful support, insight, and resources in this very important parenting role. Grandparents and other relatives who are parenting “for the second time around” may well be the unsung heroes of the 21st century! Without you, many children whose parents are unwilling or unable to care for them would be forced to live apart from families, or in the foster care system. The challenges for caregivers in this situation can be almost overwhelming because (1) few older adults plan to be caring for children, (2) you may be experiencing some of the more difficult aspects of growing older, (3) you may be experiencing shortages of time, money, and declining health, and (4) you may be unfamiliar with existing community resources. If you find yourself in this situation, the PASTA Program may be beneficial to you. The following sessions will be offered over an 8-week period on Thursdays – 10 am – 12 noon at the Central Orange Senior Center Sept 1 - It Wasn’t Supposed to Be Like This Participants will identify and reflect on ambivalent feelings about changing roles and identify helpful community resources. Sept 8 - Getting to Know You Child development and individual differences in children.
Sept 15 - Rebuilding A Family Adult/child interactions, grief and loss, relating to your adult child, and solution-focused problem solving. Sept 22 - Discipline is Not a Dirty Word, But It May Look Different Today Topics will include characteristics of effective discipline, establishing a discipline style, and addressing high-risk behaviors. Sept 29 - Legal Concerns of Relatives Raising Children Legal issues including custody, visitation, and child support. Oct 6 - Standing Up for Grandparents’/Grandchildren’s Rights Advocacy, negotiating systems, and community programs. Oct 13 - Grandparents and Teens Living Together Key points in adolescent development and realistic expectations for behavior. Oct 27 - Living with Teens Can Be Challenging Indicators of high-risk behavior and strategies/ resources to help. **It will be beneficial to those who enroll to attend all eight sessions. Take advantage of this excellent opportunity to be more effective in your kinship caregiver role. If you have questions regarding the workshop content, please contact Deborah Taylor at 2452055 or via e-mail at deborah_taylor@ncsu.edu. To register, contact the Central Orange Senior Center at 245-2015. The registration deadline is Thurs, Aug 25. Fee: FREE (243018-01)
Farmers’ Market Program Now through Mon, Oct 24, the Orange County Department on Aging will participate in the Seniors Farmers’ Market Program in collaboration with the NC Division of Aging and Adult Services, and the NC Department of Agriculture. Farmers will bring fresh produce to both senior centers twice a week which will allow people to shop right there! In addition, the produce will be both extra fresh and locally grown. Vouchers are available to seniors, age 60+, who participate in the lunch program at a senior center. Monthly incomes should be below $1,670 for an individual and $2,246 per couple, although no documentation will be required. Vouchers can be used to buy fresh produce at all the local farmers’ markets in the county during one or multiple trips. Call for the availablity of the vouchers, as there are a limited number for our county. Central Orange SC 1st & 3rd Mon: Sept 19 only (due to holiday); Oct 3, 17 Seymour Center 2nd & 4th Mon: Aug 22; Sept 12, 26; Oct 10, 24
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Medicare Extra Help Explosion! Mon, Sept 19 through Fri, Sept 23 Orange County is hosting a special week to give Medicare beneficiaries information on Low Income Subsidies (LIS). The Seniors’ Health Insurance Information Program (SHIIP) Volunteers will be traveling to different sites in the county where people can apply for extra help to help pay for their Medicare Pt D premium, and get a reduced co-payments on their prescriptions. In addition, people who qualify for a LIS don’t have a donut hole for their prescriptions, or a deductible. They can also change Medicare Pt D plans throughout the year without having to wait for open enrollment. Come find out if you’re eligible at one of the following: • Mon, Sept 19 (10 am – 1 pm) – Medicare Information: Wal-Mart in Mebane. • Tues, Sept 20 (10 am – 1 pm) – Medicare Information: Food Lion in Carrboro • Wed, Sept 21 (9 – 11 am) –Prevention and Wellness program, and Extra Help Information (including people to check on preventive healthcare options) - Seymour Center • Thurs, Sept 22 (12:30 – 2 pm) – Senior Medicare Patrol (Medicare Fraud) + Senior Lifesaver (Seniors and Law Enforcement Together – SAlT) • Fri, Sept 23 – Medicare Clinic Sign-Up Day: Central Orange Senior Center (9 – 11 am) and Seymour Center (1 – 3 pm) For more information, and income guidelines, call Latonya Brown, Seniors’ Health Insurance Information Program (SHIIP) Coordinator, at 968-2082. Medicare Part D Annual Election Period has changed to Oct 15 - Dec 7.
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Senior Times
The Senior Wellness Clinic at The Seymour Center Clinic’s Purpose: This multidisciplinary clinic has recently received funding so is now available. It’s purpose is to enable seniors to live independently in the community by focusing screening and treatment on mood, memory, mobility, and fall prevention. By early identification of risk factors we hope to prevent the negative consequences of falls and disability. Team of Specialists in Aging: ◆ Geriatrician - A doctor specializing in care for people over 60 years old ◆ Occupational Therapist ◆ Pharmacist ◆ Physical Therapist ◆ Social Worker
SENIOR TIMES NEWS
What will a visit to the clinic include? ◆ Multidisciplinary assessments ◆ Clients can expect to spend an hour or so visiting with the team. ◆ We work together to create individual recommendations for medical care, exercise, or environmental risks. Also, we might suggest further testing and/or individual and family counseling. ◆ We will schedule a second visit to follow-up on our recommendations. ◆ The team’s findings will be shared with the client’s primary care doctor. What if a person already has a doctor? Our team will not replace a person’s regular doctor. We plan to support the care of primary physicians by offering this specialty screening clinic and maintaining open lines of communication with your doctor. How do I make an appointment? The clinic is held Thursdays from 8:30 am to 12 noon at the Seymour Center on 2551 Homestead Road in Chapel Hill, NC. Please call Debbie Cook at University Physical Therapy at 732-6600 to schedule an appointment. Do not call the Seymour Center to schedule appointments. This clinic is offered through a partnership between the University of North Carolina at Chapel Hill School of Medicine and the Orange County Department on Aging.
September - November 2011
Flu Shots - Mark your Calendar! The flu vaccine will be given to people who are at greatest risk due to complications from influenza disease, per the CDC criteria. Senior Center appointments will be given to people in the following priority – people age 65 or older; residents of nursing homes and other chronic-care facilities; adults 55 and over with chronic lung or heart disorders (including heart disease and asthma); and people with chronic metabolic diseases (including diabetes), kidney disease, blood disorders (i.e. sickle cell anemia), or weakened immune systems (including people with HIV/ AIDS). To see a complete list of the at risk categories, visit the CDC website. Pneumonia shots will also be available and will be covered by your Medicare Pt B if you have not gotten one before. People with Medicare Pt B can get a standard flu shot for free, and should bring their Medicare card to their appointment. People who do not have Medicare, can get a shot from their personal physician, or pay with either cash or a check at the senior center. The costs are $26 for a standard flu shot, $40 for a “boosted senior vaccine”, and $45 for a pneumonia shot. You may call on or after Sept 15 the Senior Center nearest you to schedule an appointment. Shots will be given by appointment only. Seymour Center (968-2070) Thurs: Oct 20 & 27, Nov 3 9 am – 4 pm Central Orange Senior Center (245-2015) Fri: Oct 28 & Nov 4 9 am – 4 pm
September - November 2011
Senior Times
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Seniors Gain Physical and Mental Benefits from Exercise. So - Get Moving!
Keep Active! Like virtue, exercise is its own reward. It can help you feel as strong as you did when you were an invincible teenager. Both strength training and aerobic exercise are the cornerstones of most senior fitness programs. They get oxygen into your system – including your lungs and heart. Walking, bicycling, swimming, jogging, dancing, or playing tennis can go a long way toward maintaining your independence.
Endurance Exercises - Regular workouts not only strengthen the heart muscle but also reduce blood pressure, lower cholesterol and help control blood sugar. Two recent studies reported that three hours of brisk walking every week cut the risk of heart disease in seniors by as much as 40%.
Bad News! Many so-called diseases of aging are really diseases of inactivity and can be modified by exercise. Sometimes I hear older adults say, “What do you expect, I am 75 years old”. My mother tells me not to expect too much of her, she is 91. Yes, many seniors are
living well into their 90s - and older, and those who age well (physically and mentally) are most often those who stay active. Exercise Keeps Your Brain Sharp! If you are worried about memory loss, not being as sharp as you used to be, or are having problems concentrating - put down the crossword puzzle and get moving! Research shows that exercise not only keeps your muscles strong, it can keep your brain sharp, too. Physical fitness is associated with better brain function and exercise. Physical activity can actually improve brain function as much, or more, than doing puzzles and brain games. Can Exercise Improve Your Mood? Yes indeed! Almost any exercise such as a regular walk around the block, exercise class, or lifting weights can raise your selfesteem; reduce stress, ease anxiety, and even help decrease symptoms of depression. Researchers at Duke University found that 16 weeks of
aerobic exercise may be as effective helping depression as 16-weeks of antidepressant drugs in severely depressed men and women over 50. What Exercise Should I Choose? If you need some guidance because of a medical condition, physical therapists are available for individual consultations at both senior centers. Most importantly, find something you enjoy and stick with it. Exercising should not be a chore! You can do your own thing or join a class. Fortunately, there are many exercise choices - especially in Orange County. They all seem to work if you do them regularly. So, before you forget - get moving! By: Carol Giuliani, PT, PhD, Professor of Physical Therapy, UNC Chapel Hill School of Medicine-Allied Health Program - Physical Therapy Division
Senior Times Pick-Up Locations Due to budget cuts, the Senior Times is no longer being mailed. However, it will continue to be inserted in the Sunday Herald-Sun Newspaper the second Saturday of the month that the Senior Times is published. If you want to volunteer as a carrier or have ideas for a rack location, please call Vicki Hill in RSVP at 968-2056. Chapel Hill-Carrboro: Carolina Springs, Carol Woods, Carolina House, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill Library (only while located on Estes Dr.), Chapel Hill North medical offices, Chapel HillOrange County Visitors Bureau, Conner Drive Medical offices, Covenant Place, Elmo’s Diner, First Baptist Manley Estates, Hatfield Berang Hearing Center, Mama Dip’s, Meadowmont Café Carolina, Meadowmont - the Cedars, Seymour Center,Timberlyne (J&J Deli), University Mall-Cameron’s, and Weaver Street Market in Carrboro. NEW outdoor rack locations: For the first time, outside racks are coming to Fly Leaf Books, New Price Books, Rams Plaza, Seymour Center, UNC Ambulatory Care Center (Mason Farm Rd) Hillsborough: Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Dentist Dr. Sam Chang (N. Churton St), Duke Family Practice at Meadowlands, Durham Tech-Orange County campus, Handy Andy’s in Caldwell, Hillsborough Medical Clinic, Maple View Ice Cream, OCIM (Orange Congregations in Mission) Meals on Wheels, Orange County Library, Orange County Government (West Campus on Margaret Lane), Orange County Manager’s Office lobby (Cameron St), Orange County School Board, Piedmont Veterinary Hospital, Service Department (new Hwy 86), State Employees’ Credit Union (Old Hwy 86), Town of Hillsborough Triangle SportsPlex, and UNC Family Medicine on Old Hwy 86. NEW outdoor rack locations: Central Orange Senior Center, Cup a Joe, downtown corner Churton and King streets, Lloyd’s Citgo Gas Station (Churton St and Hwy 70), Randy’s Citgo Gas Station (Old Hwy 86), Texaco Station (Mt Willing Rd-Efland Exit 160)
Physical Therapy Clinics offered at Senior Centers Are you in need of some physical therapy? Has your healthcare provider prescribed it? It’s available Tuesdays and Thursdays at both the Seymour and Central Orange Senior Centers. Private Insurance and Medicare accepted. Call 732-6600 for an appointment at the Seymour Center, Chapel Hill with University Physical Therapy. Call 624-0388 for an appointment at the Central Orange Senior Center, Hillsborough with ElderFit In-Home Rehab Physical Therapy.
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Senior Times
SENIOR TIMES NEWS
RSVP 55+ Volunteer Viewpoint
Concerned About Your Memory? Come to the Seymour Center on Tues., Nov. 15, National Memory Screening Day for a FREE confidential Memory Screen for individuals concerned about memory loss. The objective for the event is early detection and intervention. Memory screenings are important; they can be a significant first step toward finding out if a person may have a memory problem. A screening is not used to diagnose any particular illness and does not replace consultation with a qualified physician or other healthcare professional. It can check a person’s memory and other thinking skills. A screening can indicate if someone might benefit from a more complete medical visit. It is very important to identify the cause of any memory loss. That is why a person should follow up for a complete checkup with a qualified healthcare professional. Some memory problems can be readily treated, such as those caused by vitamin deficiencies or thyroid problems. Other memory problems might result from causes that are not currently reversible such as Alzheimer’s disease or other dementias. In general, the earlier the diagnosis, the easier it is to treat one of these conditions. Screenings will be offered in individual appointments from 10 am – 4 pm by calling 968-2070.
September - November 2011
The Bottom Line - Uncle Sam Needs YOU! Yes - YOU! The story behind the story of the Orange County RSVP Volunteer Income Tax Assistance Program (VITA) lies in the abilities of approximately 110 volunteers. These IRS trained and certified community volunteers prepare over 2,000 tax returns for eligible clients at sites in Orange and Chatham Counties, which annually bring in tax refunds and credits totaling over $2 million. If not for the free VITA tax preparation service, many of these taxpayers may not have filed returns at all. In fact, it is sometimes necessary for VITA volunteers to prepare one or more prior year returns for a client. The bottom line of the story is that additional volunteers are needed each year to assist with volunteer recruitment and training, writing grants, tax preparation and processing, program coordination, site support, office assistance or to make client appointments. Contact RSVP to join our VITA team at 968-2054. Years ago, the IRS Director reported during an interview for a magazine that millions of taxpayers overpay their taxes every year by overlooking just one small item. VITA volunteer Jill Hallenbeck (tax preparer, return reviewer and program leader) has served with RSVP-VITA since the 2003 tax season. She tells a story that paints a picture of one of the classic types of VITA clients we serve: “One of my VITA clients is a single parent with low-income employment who bought a small house last year. She has a young son and custody of her 14-year-old twin brothers. With her withholding and the four tax credits to which she was entitled, her IRS refund totaled almost $16,000. Without our help and diligence, this young woman may have had to pay a large amount to get her taxes done, or tried to do them herself and might not have gotten all the credits.” Jill sums it up well with, “This is why I do VITA.” This is why so many of the 110 volunteers in the program return year after year and with each year’s growth, new volunteers are always needed. Over the seven-month RSVP-VITA “tax season,” volunteer service hours typically top 8,000. VITA volunteers recruited by Orange County RSVP 55+ Volunteer Program come from backgrounds as varied as college professors, international diplomats, accountants, tax professionals, students, or those who have done their own taxes for many years and love to crunch numbers. All VITA services (preparation of federal, state and special schedules) are free for eligible clients of any age. All returns are computerized and most are electronically filed. For information about becoming a VITA volunteer (orientation and training provided), call Kathy Porter, at 968-2054.
Falls Free – You want to be!
DAVE’S DECKS 25 Years Experience
*Handicap Access Ramps *Wooden Decks *Screened Porches *Sunrooms *Front Porch Additions *Wooden Privacy Fences
www.DAVESDECKSNC.com FREE ESTIMATES
919-451-0695
National Falls Prevention Awareness Day is observed the first day of fall to promote and increase public awareness about how to prevent and reduce falls among older adults. Falls Prevention Awareness Day is September 23, 2011. According to the U.S. Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury deaths among adults age 65 and older. One in three adults age 65 and older falls each year. It is estimated that approximately 17 percent of older North Carolinians experienced a fall in the past three months, with one-third of those falls resulting in an injury. The good news is that most falls are preventable. Recommendations for preventing falls among older adults include encouraging them to exercise regularly, have their medications reviewed, get their vision checked, reduce hazards in their homes that can lead to falls, and have a balance screening. Balance Screening will be provided on Friday, September 23, National Fall Prevention Day at the Central Orange Senior Center, Hillsborough. Call the Center at 245-2015 for an appointment or stop by that day 9 am – 4 pm for a FREE balance screening and consultation with a physical therapist.
September - November 2011
Senior Times
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VOLUNTEER CALENDAR & OPPORTUNITIES Call RSVP Volunteer Program 9682056 or visit www.orangecountync.gov KEYWORD: RSVP • Monthly by the 10th - Submit your RSVP volunteer hours for the previous month’s service to the RSVP Office • Need an After Work Break? New program seeks volunteers to help bilingual K-8 graders with homework or educational activities such as spelling, math or reading aloud. 6-8 pm, Mon and Wed • RSVP Volunteer Information Sessions, Wed, Aug 3, Sept 7, Oct 12, 10 am-12 noon, Seymour Center. One-stop for volunteer placement assistance with your choice of listings available with a local nonprofit, school or government agency 968-2056 • Tutor Adults in reading, math, writing, GED preparation or English conversation skills. Training • Computer Coaches to help a class of adults 50 and older learn various computer skills. Flexible shifts and topic choices • Botanical Garden welcomes weekend front desk volunteers to assist with gift shop sales, answer phones and questions about different garden programs. Once a month • Publicity Assistant needed for Botanical Garden to help spread the word about programs, speakers, garden events. Can work from home • Help Line needs volunteers to actively listen to callers, provide support and direct callers to resources. Fall Training • How Special Can a Friendship Be? Extra special when you help someone get out in the community. Spend a few hours each month with an adult with a developmental disability. Together, explore activities you both enjoy - go-
ing to the movies, eating out, playing sports. Many people are waiting for the door to open. • Understand the Challenges of Adult Learners? Give a few hours a week to tutor math to Community College students. Instructor supervises • Community Educators to present child sexual abuse prevention programs in schools or to other groups. Topics such as sexual harassment, date/ acquaintance rape prevention and selfprotection. Fall training • Represent Your Community by Serving on a Board or Committee. Curious about which local government boards have vacancies? May be a spot for you. Check out vacancies www.co.orange. nc.us/boards/listing.asp • Music and Fun…Amateur Singers and Performers needed to join a volunteer singing group of men and women seniors who produce short skits and perform them in local venues. Rehearsals Tues 4 – 5 pm, Seymour Center • Make a Difference, Have Fun and Learn as part of the Creative Volunteer Corps at the ArtsCenter. Serve as a Volunteer Coordinator, interacting with staff and volunteers to make sure the center runs smoothly. Help recruit and schedule volunteers who love the arts • Family Violence Prevention Center of Orange County (FVPC) needs volunteers. Their Hotline Advocate training (48 hours) begins on Tues, Sept 6 and runs for 6 weeks on Tues and Thurs evenings at the Seymour Center. Daytime advocates would meet with walk-in clients and callers to its 24- hour hotline. • Garden volunteers for both senior centers. Seymour planning meetings, 1st Fridays (9:30 am)
• Reading Partners with pre-K - 2nd graders, Coach Write, Mentors, Homework Helpers, English as a Second Language, or subject of your choice.
RSVP-VITA gives you a few good reasons to smile: (1) Highly trained and very friendly volunteers, (2) Convenient locations in Orange and Chatham Counties, (3) No Charge…VITA is a FREE service! Virgil Torbert (above) has served five years as a tax preparer with Orange County RSVP-VITA.
WELCOME, NEW RSVP VOLUNTEERS Latha Ballal, Bil Banks, Rosa Bowles, Nancy Burger, Bill Campbell, Susan Cotcamp, Daisy Crawley, Helen Galbreath, Willie Glover, Dorothy Gockerman, Jane Gould, Peter Hallenbeck, Cheryl Harrell, Gordon Johnson, Sandra Jones, Bettye Elaine King, Deborah and Marc Lemmerman, Anne Logan, Errol McCauley, Barbara Minor, Barbara Miwa, Jeannie Page-Cray, Sharon and Wayne Phillips, Pamela Smith, Sue-Anne Solem, and Erma Wilson
Senior Net Volunteers Needed
School Volunteer Information Sessions For new volunteers... Find out how you can partner with a schoolchild and give them the extra boost they deserve. Walk-ins welcome. 968-2057 or directly contact CHCCS 967-8211 ext. 339. One stop to sign up to volunteer and schedule training. • Sept 14, Wed, Chapel Hill - Carrboro Schools, Seymour Center 9:30 - 11:30 am
Did you ever think that having your taxes done could make you this happy?
Ivan and Josh share the joy of exploring “Birds & Blooms” with RSVP School Reading Partner Peter Witt. Become an RSVP 55+ Reading Partner. Call Judy at 968-2057.
Opportunities for instructors and coaches are available for people with a basic working knowledge of computer software and hardware. (Coaching positions as assistant can be used to train those aspiring to be instructors). Prospective volunteers should also possess the desire and skills to share their knowledge with others in a “team based” and “user friendly” environment. Most courses are offered during the daytime. Additional offerings may take place in the evening and on weekends, if volunteers are available. Future offerings such as basic graphics, multi-media applications and genealogy will depend on the interests of the students and the skill sets of the volunteers. Contact Jim McGuire (jrmcgnc@earthlink.net) for more information, or to volunteer.
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Senior Times
Info 101 – Planning for the Future Long Term Services and Support Co-sponsored with the Chatham-Orange Community Resource Connections
Seymour Center • 4 – 5:30 p.m. October 3 October 10 October 17
October 24
October 31
November 7
Physical Changes with Aging and Staying Healthy Racquel Daley-Placide, MD, Geriatrician Staying Mentally Healthy lea Watson, MD Geriatric Psychiatrist, UNC Aging In Place: Modifying Your Home and Accessing Support Services Occupational Therapist Jennie Pleasants –Vocational Rehabilitation and Independent Living Jan Wells – Advisory Board on Aging member, and community volunteer Carol Siebert – MS, OTR/L, FAOTA So You Need to Move - Housing and Long-Term Care Options Charlotte Twillenger – TJCOG Ombudsman - Area Agency on Aging Orange County Department on Aging - Aging Transitions Staff Social Security, Medicare, and Medicaid for Beginners Social Security Administration Representative Orange County Department of Social Services Representative latonya Brown – Orange County Department on Aging Cathy Hill – Orange County Department on Social Services Essential Legal Documents Steve Lackey - Attorney
Please call the Seymour Center at 968-2070 to register.
SENIOR TIMES NEWS
Light Refreshments will be served.
September - November 2011
Are You Experiencing an Aging Transition?
Orange County Department on Aging/Aging Transitions Division is designed to provide information to older adults and their families. It includes consultations, and services as they face changing health needs, relocations, widowhood, and other age-related issues. Latonya Brown, MHSA, Aging Resource & Benefits Specialist Mary Fraser, DSW, Interim Aging Transitions Administrator Carolyn Jefferson, RN, BSN, Dementia Outreach Coordinator Pam Tillett, MSW, Social Worker & Care Manager Marie Watlington, RN, BSN, Service Coordinator, Manley Estates Mary-Ann Weston, MSW, Social Worker
The Aging Transitions staff is available by appointment at either the Central Orange Senior Center in Hillsborough, or at the Seymour Center in Chapel Hill. Please call 968-2087 for a telephone consultation or to schedule an appointment for information, care planning, and short-term counseling. • Information & Assistance: Telephone and office consultations about age-related issues, such as housing options, insurance, community resources, transportation, advocacy, etc. • Individual Consultations: Confidential sessions to assist with agerelated transitions. • Care Management Assistance: Individualized care planning and care coordination assistance to help Orange County residents remain at home. • Medical Equipment Loan Program/Medical Supply Closet: Canes, wheelchairs, walkers, tub benches, etc available for short-term loan. Donations of equipment and incontinence supplies are appreciated.
Helping Seniors be their Best since 1997
• Telephone Reassurance: Supportive telephone calls made Monday through Friday to check on individuals who live alone. • Alzheimer’s /Dementia Caregiver Support Group: Three different support groups held monthly. • Caregivers Day Out: Respite for caregivers one day a week. • Alzheimer’s Education for Families, Churches, and Interest Groups • Community Presentations: Educational sessions, support groups, senior discussion groups, etc available upon request.
Call 968-2087 and Talk to a Professional
September - November 2011
Florence Gray Soltys Adult Day Health Program
Senior Times
7th Annual Aging In Stride 5k Run/Walk Benefits the Aging in Place Fund (to support frail elders in the community) @ the Orange County Department on Aging
Sunday, October 9th, 2011 @ 9 AM Begins @ The Bell Tower Parking Lot Chapel Hill
Senior Care of Orange County, Inc. An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: 245-2017 (Fax: 245-2018) Located adjacent to the Central Orange Senior Center behind the Triangle Sportsplex 105 Meadowland Dr, PO Box 8181 Hillsborough, NC 27278
FREE PROSTATE CANCER SCREENING Wednesday, September 21 and Thursday, September 22 1-7 pm UNC Hospitals Urology Clinic, 2nd floor, main hospital. Walk-ins are welcome Appointments may be made by calling 966-1316 after September 1 Having an appointment does not mean you will be seen any faster.
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First Name
Last Name
Birthday
City
State
Zip Code
Phone Number
Gender
Age
Address
Email Address T-shirt Size: Small �
Medium �
Large �
X-Large �
Sign up here if you would like to walk/run with a pharmacy student partner: yes____ no____ Pre-Registration 65 years and older: $7 Pre-Registration under age 65: $20 Race-day registration: $25 Make all checks payable to: Carolina Association of Pharmacy Students (CAPS). Register by September 30th to be guaranteed a t-shirt. T-shirts for race day entries are limited. Mail signed entry form with fee to: Jena Ivey PharmD, CB 7574 Beard 115H, Eshelman School of Pharmacy, Chapel Hill NC 27599. Or you may also drop off at any Orange County Senior Center in the designated drop-off box. Please contact Cassandra Baker or Pete Graham at aginginstride@gmail.com or visit http://aginginstride.weebly.com/ for more information. RELEASE AND INDEMNITY AGREEMENT 5K Run/Walk Pharmacy Student Geriatric Interest Group As part of the consideration for my participating in the above-named 5K run/walk event, I hereby release, hold harmless, and forever discharge The University of North Carolina at Chapel Hill and its employees and agents from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, property damage, or personal injury, including death, that may be sustained by me or to any property belonging to me while I am participating in this event. I understand and acknowledge that vigorous exercise is a potentially hazardous activity that involves a risk of injury and even death. I further understand and acknowledge that it has been recommended that I have a physical examination and that I consult with my physician about physical activity and exercise before participating in this activity, especially if I have any physical conditions that may be harmfully affected by vigorous exercise including, but not limited to, heart, circulatory, respiratory or musculoskeletal conditions. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate or that I have decided that I will participate in this activity without the approval of my physician. I acknowledge that my participation in this activity is elected by me and not required. I voluntarily assume full responsibility for any risk of loss, damage or personal injury, including death, and for any property damage that may be sustained by me as a result of my participation in this activity except that caused by the negligence of the University, its employees or agents. I further agree to indemnify and hold harmless the University, its employees and agents from any loss, liability, damage or cost, including court costs and attorney’s fees that they may incur due to my participation in this activity, except that caused by the negligence of the University, its employees or agents. This release and indemnity agreement is binding on myself, my heirs, assigns, and personal representatives. I acknowledge that I am 18 years old or more. ______________________________________ Signature of Participant
_________________ Date
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Senior Times
WELLNESS SPECIAL EVENTS
LUNCH AT THE CENTERS
Lunch at the Centers The Seymour and the Central Orange Senior Centers serve lunch Monday - Friday at 12 noon. The Senior Lunch program is operated by the Orange County Department on Aging. People age 60+ are eligible to eat the daily lunches funded by the federal government’s Older Americans Act, as well as the Towns of Carrboro, Chapel Hill, Hillsborough, the Orange County Department on Aging, and the United Way. Although there isn’t a charge for the meals, donations are an important part of the program. For people under age 60, a meal costs $5. Our caterer, Nantucket Café, is known locally for its good food. All of the meals meet the requirements for people on low salt diets. Meals are served on a “First Come, First Served” basis. On the day you arrive for lunch, please get a lunch ticket. Last Tuesdays at the Central Orange Senior Center Programs will take place at 11:30 am in the Ballroom, followed by lunch at 12 noon. Tues: Sept 27; Oct 25; Nov 29 Central Orange SC (253000-01) Thursday Tell All This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff.
September - November 2011
Lunch Update
Thurs, Sept 1, 15; Oct 6, 20; Nov 3, 17 Central Orange SC (257030-01) Wednesdays’ Table Top Discussions (Formerly Mélange Fridays at the Seymour Center) Join us for special programs on the 2nd Wednesday every other month. All programs will be held in the theater before lunch, beginning at 10:30 am, unless otherwise noted. Veterans’ History Project - The American Red Cross has partnered with the Library of Congress to document military experiences, and to honor your service and stories by making them a permanent part of our American history. Join Marie McIntyre, as she shares more information about this dynamic project. Wed, Sept 14 (353079-01) 10:30 am Friends of the Seymour Center - Are you interested in becoming a Friend of the Seymour Center, or would like to know more about their role at the Center? Here’s your chance! Join Mike Symons, President of the Friends board, as he shares the dynamics of the board and his role as chair. There will be time for questions and answers. Wed, Nov 9 (353079-02) 10:30 am
Reservation System Changed
The Seymour and Central Orange Senior Centers serve meals each weekday at 12 noon, thanks to the continued funding from the Older Americans Act, the Towns of Chapel Hill, Carrboro, Hillsborough, United Way and the increased support of Orange County. As the Orange County Department on Aging enters its third year of operating the Senior Lunch Program, its meal reservation system is changing. Beginning in August, meals are being served on a first come, first served basis. Registration desks are located near the pool tables at each Senior Center, and tickets are distributed as people sign in between 10:45 am and 12:15 pm. Although there isn’t a charge for meals for persons age 60+, donations are an important part of the program budget and contributions are voluntary and confidential. For people under age 60, the cost of a meal is $5.
LEGAL SERVICES
Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/debtor issues, public benefit denials/ appeals, employment, and mortgage foreclosure defense, as well as housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call (800) 672-5834 Mon through Fri 9 am – 5 pm to schedule an appointment. Seymour Center Tues: Sept 6, 13; Oct 4, 11; Nov 1, 8 9 am – 12 noon Central Orange SC Tues: Sept 27, Oct 25, Nov 22 9 am – 12 noon
Orange County | North Carolina
Special Lunch Program for People Age 50 - 60 with Disabilities
Information & Consultations
The Department on Aging is pleased to announce a new lunch program for “younger” seniors with disabilities, ages 50 - 60. Thanks to United Way funding, people with a disability, 50 - 60 years old, can now join us for a free lunch at Seymour or Central Orange Senior Centers. However, as with people age 60+, donations are welcomed. If you are interested in being part of this program, please call the Aging Help Line at 968-2087 to apply.
Aging Help
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
September - November 2011
Senior Times
September is Emergency Preparedness Month Are you prepared? Come to the Seymour Center on Sept 28th or the Central Orange Senior Center on Sept 15th between 1-7 pm to learn more about how you can be prepared for a disaster. Hurricanes, ice storms and long-term electrical outages happen in Orange County every year or so. Where would you go if you had to leave your home? How would you get there? What would you need to take? If you needed help getting out of your home, who would know how to get in to provide help? EMS personnel will present information about how to prepare yourself for all sorts of emergencies. Aging Transitions staff will provide information about the Orange County Special Needs Registry and how to get enrolled for help in an emergency. Watch for signs about the schedule for these days or call 968-2087 for more information.
Don’t be caught unprepared!
FITNESS STUDIO- SEYMOUR CENTER Department on Aging - Wellness Program The fitness studio in the Seymour Center is 624 sq ft of space nestled inside the state of the art 25,000 sq ft Center. The fitness studio, with exercise machines, helps users increase their endurance,
Membership Fees Annual Rate: Bi-Annual Rate: Quarterly Rate: Monthly Rate:
maintain balance and build strength. The fitness area’s exercise machines were donated by UNC Health Care. Eligibility: Orange County Residents age 55 and older are eligible to join.
Individuals Couple $ $ 200 (one lump sum) 300 $ 120 (paid on joining & 6 month intervals) $160 $ $ 65 (paid quarterly – Jan, April, July, Oct) 90 $ $ 25 (paid by the 10th of each month) 35
The $20 orientation fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the required bi-annual physical function screen, may join at the following rates: Individual : $28 – monthly $250 – annually Couple : $35 – monthly $375 – annually Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Myra Austin, Wellness Coordinator, 968-2073. Operational Hours Personal Trainer Staff Hours Mon, Wed, Fri: 8 am – 4:30 pm Mon, 8 – 11:30 am, 1:30-4:30 pm Tues & Thurs: 8 am – 8:30 pm Tues & Thurs*: 8 am - 1:30 pm Saturdays: 8 am – 1:30 pm Fri: 1:30 - 3:30 pm - varied/month Sat. varied/month During peak times of use, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation with the personal trainer. Additional private sessions are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center front desk.
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Seymour Center Bench Dedication In honor of Jerry Passmore’s 30 years of leadership and service to the County, North Carolina and the Nation, the Friends of the Seymour Center contracted local sculptor, Reuven Fields Sadeh, to create an outside metal bench for the bocce ball court. On Thurs, Oct. 20 at 2:00 p.m. please join us for light refreshments on the patio and a chance to say thank you to the Friends, the artist and to our honoree, Jerry Passmore.
Open House... Save the Date! The Program Advisory Committee of the Robert and Pearl Seymour Center cordially invites you to their first Open House, to be held on Sat, Nov 5 from 10 am - 1 pm. If you are new to the area or you want to learn more about what this local senior center has to offer you or a loved one, then we encourage you to attend. Information on the center’s activities will be available, as well as the opportunity to meet some of the instructors. Light refreshments will be served. We look forward to seeing you.
SENIOR CENTER SportsPlex Membership
Department on Aging - Wellness Program
A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. Eligibility: Orange County Residents age 55 and older are eligible to join.
Fee Structure To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Payable in Full by:
Individuals Couple $300 (one lump sum) $420 Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples.
The $49 new membership fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly $431.88 – annually Couple: $49.99 – monthly $599.88 – annually Scholarships are available. Direct requests to Myra Austin, Wellness Coordinator, 968-2073. Operational Hours Mon - Sat: 5:30 am – 10 pm Mon - Sat: Pool closes at 9 pm Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at 644-0339.
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Wellness Special Events From the Health Expert
WELLNESS SPECIAL EVENTS
Everyone is welcome! Call the appropriate Center to register. If you live in the county outside the Chapel Hill Transit area, call OPT at 245-2008 for transportation. The minimum class size is 2, and the maximum is 20. Check the individual classes for specifics. All of the programs are FREE. Notice: In order to provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment. COPD (Chronic Obstructive Pulmonary Disease) A free educational video program will be shown about life with COPD, chronic bronchitis or emphysema as well as ways to cope with it. Seymour Center Wed, Aug 31 (352352-22) 11 – 11:45 am Central Orange SC Wed, Sept 14 (252252-06) 11 - 11:45 am Benefits of Exercise on Reducing Risk of Cognitive Decline Join Lisa Gwyther, MSW, Education Director, and Henry Edmonds, Peer Educator, from the Bryan Alzheimer’s Disease Research Center, Duke Medicine, as they share exercise strategies to assist with reducing risk of cognitive decline. Seymour Center Wed, Sept 7 (352352-01) 11 – 11:45 am Central Orange SC Wed, Sept 21 (252252-09) 11 – 11:45 am Your Optimal Weight for Strength Training (this is not body weight) When you are exercising with weights, are you getting the most
Senior Times out of the workout? Have you been using the same weights in class for years? Come to this workshop to find out how to determine the best weight for you to use in your workouts!! Vicki Tilley, PT, GCS, will discuss, and then help everyone to identify their optimal weight. This will be a personalized session, so space may be limited! Class maximum 12 only. Seymour Center Wed, Oct 5 (352352-02) 10:30 – 11:45 am Central Orange SC Wed, Oct 19 (252252-10) 10:30 – 11:45 am Women’s Imaging and Reducing the Anxiety Associated with It Dr Claire Poyet from Wake Radiology will discuss the importance of breast cancer screening and ways to reduce the anxiety associated with it. Seymour Center Wed, Nov 2 (352352-03) 11 – 11:45 am Central Orange SC Wed, Nov 16 (252252-11) 11 – 11:45 am Ageless Grace Demos These demonstrations of antiaging exercises consist of 21 simple tools for lifelong comfort and ease, and can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of movements that are natural and organic. Each of the 21 tools focuses on different anti-aging techniques, e.g. joint mobility, spinal flexibility, cognitive function, systemic stimulation, balance and confidence. Class size minimum 3, maximum 15. Instructor: Salli Benedict, Ageless Grace certified instructor Fee: FREE, but registration preferred Central Orange SC Wed, Sept 28 (242501-01) 1 - 1:30 pm
Thurs, Oct 20 (242501-02) 3 - 3:30 pm Seymour Center Tues, Sept 27 (342033-01) 11 - 11:30 am Fri, Oct 21 (342033-02) 1- 1:30 pm Dance for Joy Workshop In this introduction to Nia Dance workshop, we will explore the underlying philosophy of the Nia Technique, along with some of the basic dance movements included in the various routines. If you have two left feet, this is the dance class for you! Class size minimum 4, maximum 12. Instructor: Laurie LaBean, Certified Nia Instructor Fee: FREE Central Orange SC Monday, Sept 12 (242251-01) 11 am – 12 noon Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This course will cover basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, dealing with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietician, a Registered Nurse, and other health care professionals for a comprehensive care plan to manage your diabetes. A physician’s referral is needed to enroll in the program. Classes will be offered at the senior centers and other locations in the county. Please call Renee Kemske to enroll and to get more information, 245-2381. Fee: Medicare, Medicaid and some private insurance will pay for this program. If not, there is a sliding scale fee based on income. Southern Human Services, Center, Chapel Hill Thurs, Oct 13, 20 12:30 – 5 pm Whitted Services Center, Hillsborough Thurs, Sept 8, 15; Nov 10, 17 12:30 – 5 pm
September - November 2011 Functional Balance This 4-week series of exercises and drills will help improve your balance for performing everyday activities. Class size minimum 8, maximum 12. Registration Deadline: Thurs. Sept 28. Led by experienced Balance Class instructor and personal trainer: Nancy Alton Fee: $20 Central Orange SC Tues, Oct 4 – 25 (252002-01) 1:30 – 2:20 pm Glucose and Cholesterol Screening Call respective senior center to make an appointment. Screenings are provided by trained professionals from UNC Cardiology. Fasting prior to the test helps achieve more accurate results, but is not a requirement. If you need transportation, and live within the Chapel Hill-Carrboro city limits, call E-Z rider, at 9682772. If you live in the county, call Orange Public Transportation (OPT) at 245-2008. Program size minimum 12, maximum 72. Fee: FREE, Provided by UNC Cardiology Central Orange SC Wed, Oct 5 (222500-01) 9 am – 12 noon Seymour Center Wed, Sept 28 (352511) 9 am – 12 noon Healthy Food Demos There will be foods to taste, recipes, and nutritional breakdown at each demo. Please note this program is a demonstration and not intended to be a full meal. Central Orange SC: Limited to the first 10 people registered. Minimum of 10 needed for program to be held, maximum 10. You may register for two demos, but only one with a restaurant. Registration deadline is 5 pm the Thurs prior to the Tues event. Commitment Fee: $10, payable at the front desk at the time of registration. There’s a $5 fee for the demo by the nutrition
September - November 2011 students. Tues, Sept 13 - TBA (252253-09) 4 - 6 pm Tues, Oct 11 – TBA (252253-10) 4 – 6 pm Tues, Nov 15 – UNC Nutrition Students (252253-11) 4 – 6 pm Seymour Center: Limited to the first 15 people registered. Minimum of 10 needed for the program to be held. You may register for two demos, but only one with a restaurant. Registration deadline is 5 pm on the Thurs prior to an event. Commitment Fee: $10, payable at the front desk at time of registration. There’s a $5 fee for the demo by the nutrition students. Tues, Sept 20 Melina’s Kitchen (352354-01) 4 - 6 pm A Taste of Southern Italy with Carmella Alvaro. She is irresistible when sharing her passion for her Italian heritage and its rich culinary tradition - which she does every chance she gets. This 90-minute introduction to culture and cuisine of Southern Italy and the art of making pasta will tantalize your mind and tickle your palate. Visit Carmella’s Web site at www.melinaskitchen.com. Tues, Oct 4 – UNC Nutrition Students (352354-02) 4 – 6 pm Tues, Nov 1 – TBA (352354-03) 4 – 6 pm
Hearing Screening & Ear Wax Check Provided by Carolina ENT with a trained audiologist technician. For medical transportation, if necessary, call E-Z rider, 968-2772, within the Chapel Hill Transit service area, or in the county, call OPT at 245-2008. Program minimum 5, maximum 20. Fee: FREE. Call senior center for an appointment. Drop in space limited. Central Orange SC Fri, Oct 7 (252505-01) 9 am – 12 noon Seymour Center Fri, Sept 23 (352079) 9 am – 12 noon
Senior Times Living a Healthy Life with Chronic Conditions Interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant will receive a copy of the book, “Living a Healthy Life with Chronic Conditions”. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week prior to start of program. Program minimum 6, maximum 12. Facilitators: Myra Austin and Pam Tillett Fee: $10 for materials is payable at the first class Central Orange SC Fri, Oct 7 – Nov 11 (222254-02) 1 - 3 pm Seymour Center Mon, Nov 14 – Dec 19 (352254-01) 2:30 – 4:30 pm Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. It is an evidencedbased health education program. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thursday before the classes begin the following week. Program minimum 6, maximum 12. Facilitators: Myra Austin and Becci Ritter Fee: $10 for materials is payable at the first class Central Orange SC Tues & Thurs, Sept 13 – Oct 6 (242000-01) 2:30 - 4:30 pm Seymour Center Mon & Wed, Oct 17 – Nov 9 (352076-03) 2:30 – 4:30 pm
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Music Therapy for People with Parkinson’s Disease Join this program designed especially for people with PD. Research shows how effective music therapy is for improving vocal strength, motor fluidity, range of movement, communication, and mood. This therapeutic group will address each member’s needs through vocal exercises, singing, instrumental play, and movement. No prior musical experience or “talent” needed, just a love of music. Class size minimum 5, maximum 8. Instructor: Alie Chandler, MT, National Parkinson’s Foundations Certified Provider Fee: $60 a mon (Fee is due the last Wed of the month before class) Seymour Center Thurs, beginning Sept 8 (352091) 12:30 - 1:30 pm
NAMI Family-to-Family Education Program This is a 12-week series structured to help family members understand and support their ill relative while maintaining their own well-being. For family members of close relatives with: Major Depression, Bipolar Disorder (manic depression), Schizophrenia and Schizophrenia Disorder, Panic Disorder, Obsessive Compulsive Disorder, and Borderline Personality Disorder. The class is limited to 25 people. To register, contact: Gove Elder (967-5403) or for confidential inquiries, email gobaelder@gmail.com. Fee: FREE Seymour Center Thurs, Sept 1 – Nov 17 (352759) 6:30 – 9 pm
SeniorStriders
University Mall Walking Program
Mall open for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * Sept 20 - Importance of Exercise in Maintaining Your Balance. Carol Giuliani, PT, PhD from the UNC School of Medicine Program on Physical Therapy will share strategies for maintaining and improving your balance with exercise. Oct 18 – Choose My Plate. The new USDA (US Dept of Agriculture) plan for eating healthy that replaces the old Food Guide Pyramid. Learn from the Orange County Health Department Nutritionist, Renee Kemske about this new plan and what it means for older adults. Nov 15 – What Did You Say? Retired ENT-Ear, Nose, Throat physician, Dr. Mike Menge, will share information on hearing problems, and ways to deal with them. 8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast Served in The Weathervane @ A Southern Season 8:45 am – Educational Session Due to limited space – Registration Required each month call 968-2070 on, or after, the 3rd Wednesday of the month. Program supported with funding from: UNC HEALTHCARE. Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall, Orange County Department on Aging, University Mall
For more information, contact: Myra Austin, Wellness Coordinator 968-2073
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WELLNESS CLASSES
WELLNESS CLASSES
Program registrations are necessary: Program participants should bi-annually complete, or update registration forms, which are available at the senior centers’ desks. Fees for classes may be mailed or brought to the appropriate center. Cash and checks, made payable to Orange County Department on Aging, are acceptable. Registration is needed for both classes with a fee, and free ones. For the Central Orange Senior Center in Hillsborough call 245-2015, and for the Seymour Center in Chapel Hill, call 968-2070. Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Myra Austin, Wellness Coordinator at 968-2073 for more information. All participant information is kept confidential. Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs. Aerobics – Take Control with Exercise This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 25. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC Mon & Wed (252001-1) 10 – 10:50 am Balance A 12-week balance training class, designed to improve your balance and prevent falls, includes strength training, functional movement, and progressive balance exercises, and is for seniors with balance problems. It fills quickly, so sign up early. At the conclusion of first class, instructor will determine appropriateness for continuation in class. Class minimum 6, maximum 15. Instructors: certified personal trainer and physical therapist.
Senior Times Fee: $90 for 12 sessions / COSC - $20 for 4 weeks. Class only – Scholarships are available Central Orange SC Tues, Oct 4 – 25 (4 weeks) (252002-01) 1:30 – 2:20 pm Seymour Center Tues & Thurs, Sept 13 – Dec 6 (352117-01) 10 – 10:50 am Exercises for Increasing Thinking and Verbal Fitness This class will focus upon alternating between short periods of exercise including light aerobic, toning and stretching with cognitive and language activities. The aim is to maintain or improve cognitive fitness with exercise. Activities will consist of reasoning, problem solving, planning and organizational tasks. Language skills such as improving comprehension and recall of information will be included. Studies have shown that exercise has a significant positive effect upon these skills and it’s fun as well. Instructor: Susan A Khan, MA/CCC-SLP Fee: $40 for 6 week class. Class minimum 8, maximum 20. Central Orange SC Mondays, Aug 22 – Oct 3 (no class Sept 5) (242003-01) 5 – 6 pm Seymour Center Saturdays, Aug 27 – Oct 8 (no class Oct 1) (352012) 11 – 12 pm Inspired Movement Dynamic class designed to stretch and strengthen your entire body for maximized movement and endurance. Excellent to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. This class offers the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center Mon & Wed (352008) 10 – 10:50 am or Tues & Thurs (352008) 2:15 – 3:05 pm
Joyful Movement with Parkinson’s This exercise class draws on moves from Martial Arts, Healing Arts, and various forms of movement. It’s based on the joyful and healing nature of dance and exercise - something that dancers and athletes have known for a long time. Each session brings opportunity for stability, mobility, flexibility, agility, core strength and mind/body health. Class is designed for people with different ability levels. Class minimum 6, maximum 10. Coach: Carol Winkelman. Instructor: Marty Broda, 10-year Certified Black Belt NIA Technique educator, and 21-year ACE certified Group Fitness Instructor. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks – Coupon books available. Central Orange SC Session I: Mon, Sept 12 – 26 (252004-09) 2 – 2:50 pm Session II: Mon, Oct 3 – 31 (252004-10) 2 – 2:50 pm Session III: Mon, Nov 7 – 28 (252004-11) 2 – 2:50 pm NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mind-body wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual selfhealing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Class minimum 6, maximum 25. Instructors: Marty Broda (Seymour), certified NIA instructor. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks – Coupon books available. Seymour Center Session I: Wed, Sept 7 – 28 (352016-07) 3:55 - 4:50 pm Session II: Wed, Oct 5 – 26 (352016-08) 3:55 - 4:50 pm Session III: Wed, Nov 2 – 30 (352016-09) 3:55 - 4:50 pm Neurosavvy Moves to Music for Brain /Body Wellness An Exercise/Wellness class designed for people living with - or at risk
September - November 2011
for - Parkinson’s disease, MS, traumatic brain injury. PTSD and stroke. Class begins with some dance favorites. The goal of the 6-week class is designed to mobilize physical and mental energy, increase joy of movement, and enhance strength, coordination and freedom of movement. This energizing, but low impact, class offers neuro-savvy moves combined with feel-good Nia dance (a fusion of martial arts, dance, yoga and Feldenkrais). The class also includes a wellness component. This portion will include presentations by community movement, voice and balance specialists. In an extension of the class for 5 & 6 weeks, the wellness component, a 45 min discussion following the exercise class will provide information on: vision and vestibular therapy to improve balance, relaxation exercises for anxiety, strategies for executive function challenges, brain exercises, strategies for maintaining healthy relationships, diet, and sleep. Class minimum 6, maximum 10. Instructor: Carol Winkelman Fee: $25/6 weeks Seymour Center Tues, Sept 20 – Oct 25 (352013-01) 3:30 – 4:30 pm
Pacesetter Class A 45-minute class designed to keep you moving with a low impact workout that includes several optional cardio “bursts” of greater intensity. The last segment of class employs optional mild resistance for sculpting and gentle stretching for muscle tone and balance. Class minimum 5, maximum 25. Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/ week for nonmembers. Payable at the SportsPlex. Central Orange SC Mon & Wed (252011-01) 8:50 – 9:40 am Pilates 3:30 – 4:20 pm Pilates is a form of resistance exercise that focuses on strengthen-
September - November 2011
ing the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or light hand weights. Class minimum 6, maximum 12. Instructor: Connie Winstead. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available. Seymour Center Session I: Mon, Sept 12 – 26 (352010-01) 2:15 – 3:05 pm Session II: Thurs, Sept 1 – 29 (352010-17) 3:30 – 4:20 pm Session III: Mon, Oct 3 – 31 (352010-02) 2:15 – 3:05 pm Session IV: Thurs, Oct 6 – 27 (352010-18) 3:30 – 4:20 pm Session V: Mon, Nov 7 – 28 (352010-03) 2:15 – 3:05 pm Session VI: Thurs, Nov 3 – 17 (352010-19) 3:30 – 4:20 pm
Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class, taught to Chapel Hill seniors since 1986; you will find both fun and fitness. The music is great, the people are great, and it’s good for you too! Your flexibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Class minimum 4, maximum 18. Instructor: Salli Benedict, MPH, certified fitness instructor and health educator, 966-6090. Fee: FREE - $1 suggested donation/ class Seymour Center Wed & Fri (352011) 9:30 – 10:20 am
Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. Learn healthy hints to keep you independent and striving toward 100
Senior Times years of age! Walk-ins welcome, class minimum 4, maximum 18. Instructor: Video - Central Orange SC. Michael Savino, CTRS, LMBT #703 - Seymour Center Fee: FREE - $1 suggested donation/ class Central Orange SC Fridays (252006-01) 10 – 10:50 am Seymour Center Mondays, resumes Sept 12 (352019) 11 – 11:50 am Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available. Seymour Center Session I: Mon, Sept 12 – 26 (352021-06) 10:45 – 11:35 am Session II: Thurs, Sept 1 – 29 (352021-06) 10:45 – 11:35 am Session III: Mon, Oct 3 – 31 (352021-07) 10:45 – 11:35 am Session IV: Thurs, Oct 6 – 27 (352021-07) 10:45 – 11:35 am Session V: Mon, Nov 7 – 28 (352021-08) 10:45 – 11:35 am Session VI: Thurs, Nov 3 – 17 (352021-08) 10:45 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available. Seymour Center Session I: Mon, Sept 12 – 26 (352000-06) 9:40 – 10:30 am Session II: Thurs, Sept 1 – 29 (352000-06) 9:40 – 10:30 am Session III: Mon, Oct 3 – 31 (352000-07) 9:40 – 10:30 am Session IV: Thurs, Oct 6 – 27 (352000-07) 9:40 – 10:30 am
Session V: Mon, Nov 7 – 28 (352000-08) 9:40 – 10:30 am Session VI: Thurs, Nov 3 – 17 (352000-08) 9:40 – 10:30 am Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The goal of the program is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Class minimum 5, maximum 30. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor. Fee: $35/month Seymour Center Tues & Thurs (352006-08,09,10) 8:20 – 9:20 am Stretching for Active Seniors Bending, rising from a sitting position and leg exercises. Class minimum 2, maximum 18. Leaders: Becci Ritter and Harry Rosenthal. Fee: FREE Seymour Center Tues & Thurs (352007) 9:20 – 9:50 am Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done sitting or standing. Class minimum 5, maximum 20. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE - $1 suggested donation/ class Central Orange SC Tues & Thurs (252007-01) 10:15 – 11:05 am T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. Regards the art as walking into your inscape, a dance of circles, and a superior form of “moving medita-
Page 17 tion”. Tai Chi may add to your sense of well-being. Class minimum 4, maximum 10. Instructors: Frank Wong (Wednesdays)/ Bill Meyers (Thursdays) Fee: $56/ 7-week session Seymour Center Session I: Wed, Oct 5 – Nov 16 (352002-01 ) 2:30 – 3:20 pm Session II: Thurs, Oct 6 – Nov 17 (352004-01) 7 – 8:15 pm T’ai Chi – Beginning Ongoing class explores T’ai Chi movement through the Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Class minimum 4, maximum 10. Instructor: Nina Maier, 732-2722. Fee: $56/7 week class Central Orange SC Session I: Mon, Sept 12 – 26 (252008-09) 6 – 6:50 pm Session II: Mon, Oct 3 – 31 (252008-10) 6 – 6:50 pm Session III: Mon, Nov 7 – 28 (252008-11) 6 – 6 :50 pm T’ai Chi – Intermediate For information and to determine skill level, call instructor at 929-9467. Class minimum 5, maximum 12. Instructor: Frank Wong. Fee: $56/session. Seymour Center Tues, Oct 4 – Nov 15 (352005-01) 7 – 8:15 pm Tone, Balance, Tighten - TBT A total body workout of gentle exercises designed to promote flexibility by stretching and toning muscles and exercising joints. Class minimum 5, maximum 18. Instructor: Becci Ritter Fee: FREE Seymour Center Wed & Fri (352025) 11 – 11:50 am Tone, Balance, Tighten -TBT Plus Tighten and tone from head to toe as in TBT, but with increased intensity. Class minimum 5, maximum 18. Instructor: Becci Ritter
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WELLNESS CLASSES (cont.) & WELLNESS INDIVIDUAL SERVICES
Fee: FREE Seymour Center Fridays, begins Sept 9 (352027-01) 1 – 2 pm Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough (next to the library). Fee: $25 annually Central Recreation Center Gym Mon – Fri 8 – 10 am Walking Meditation Do you love trees in all seasons? Do you love the sounds of the forest? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? Then you want to join friends who enjoy the same pleasures. We are aiming for a Friday once a week? Once a month? What suits you? Call Miriam Thompson at 370-4114 to schedule a time and walking path. Seymour Center Fridays TBA Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas, weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Call Myra Austin at 968– 2073 if interested. Central Orange SC Tuesdays (250000) 10 – 11 am Seymour Center Tuesdays (350000) 8:30 – 9:30 am Yoga A gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Please arrive a few minutes early to secure a place in class. Class minimum 6, maximum 12. Instructors: Pip Merrick (Central Orange) and Barbara Lang (Seymour) Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available.
Senior Times Central Orange SC Session I: Fri, Sept 16 – 30 (252009-09) 11 am - 12 noon Session II: Fri, Oct 7 – 28 (252009-10) 11 am – 12 noon Session III: Fri, Nov 4 – 18 (252009-11) 11 am – 12 noon Seymour Center Session I: Mon, Sept 12 – 26 (352003-06) 1 – 1:50 pm Session II: Wed, Sept 7 – 28 (352003-06) 1 – 1:50 pm Session III: Mon, Oct 3 – 31 (352003-07) 1 – 1:50 pm Session IV: Wed, Oct 5 – 26 (352003-07) 1 – 1:50 pm Session V: Mon, Nov 7 – 28 (352003-08) 1 – 1:50 pm Session VI: Wed, Nov 2 – 30 (352003-08) 1 – 1:50 pm Yoga in a Chair A gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. All techniques will be performed in a chair (wheel chairs are appropriate). Class minimum 6, maximum 12. Instructors: Pip Merrick Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available. Central Orange SC Session I: Tues, Sept 13 – 27 (252012-09) 11 am - 12 noon Session II: Tues, Oct 4 – 25 (252012-10) 11 am – 12 noon Session III: Tues, Nov 1 – 29 (252012-11) 11 am – 12 noon Zumba A fusion of Latin and International music creates a dynamic, exciting, and effective fitness program. Class minimum 6, maximum 20. This is the latest in fitness, and will be taught by a specially trained instructor: Katina Johnson Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks. Coupon books available. Central Orange SC Session I: Mon, Sept 12 – 26 (2520120-09) 6:30 – 7:20 pm
Session II: Mon, Oct 3 – 31 (252010-10) 6:30 – 7:20 pm Session III: Mon, Nov 7 – 28 (252010-11) 6:30 – 7:20 pm
WELLNESS – INDIVIDUAL SERVICES Blood Pressure Monitoring A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center Wednesdays (352505) 9:30 – 11:30 am Central Orange SC Thursdays (252501-1) 9:30 – 11:30 am Chair Massage Dede Banks, nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call 968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center 1st Thurs: Sept 1, Oct 6, Nov 3 (352502) 9:30 am – 1 pm “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at 968-2772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at 245-2008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee: $12/visit for Orange County residents, and $25/visit for nonresidents. Central Orange SC (245-2015)
September - November 2011 Session I: 2nd & 4th Wed: Sept 14, 28 (252502-09) 9 am – 4 pm Session II: 2nd & 4th Wed: Oct 12, 26 (252502-10) 9 am – 4 pm Session III: 2nd & 4th Nov 9, 23 (252502-11) 9 am – 4 pm Seymour Center (968-2070) Session I: 1st & 3rd Wed: Sept 7, 21 (352508-09,10) 9 am – 4 pm Session II: 1st & 3rd Wed: Oct 5, 19 (352508-11,12) 9 am – 4 pm Session III: 1st & 3rd Wed: Nov 2, 16 (352508-13,14) 9 am – 4 pm
Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medications from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Call the UNC School of Pharmacy, 843-2278, to schedule an appointment. Fee: FREE Central Orange SC Seymour Center
Nutrition Counseling: Do you have questions about what are the best foods to eat to keep you healthy? Lower your cholesterol? Increase your strength? Get answers to these and other questions about food and nutrition from a Registered Dietitian in your own home, at the Seymour Center, or the Central Orange Senior Center. Please email amanda_holliday@unc.edu or call 966-7214, the UNC Gillings School of Global Public Health – Department of Nutrition, to speak to a licensed nutritionist or registered dietitian about your specific concerns. If you are interested in more information about Older Adult Nutrition, you can visit the UNC blog – 3 Square Meals. The web address is: http://3squaremealsblog. wordpress.com/ Fee: FREE Central Orange SC Seymour Center
September - November 2011 Physical Function Screen: This free assessment is a requirement for everyone before the initial use of the fitness studio, and bi-annually thereafter, at the Seymour Center and to get the Central Orange Senior Center’s SportsPlex Membership rates, but anyone can participate. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report with your levels of functioning. The assessment will take about 45-minutes to complete, including your personal feedback. If you have any questions about the program, contact Myra Austin, Wellness Coordinator, 968-2073. This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call 968-2070 for the Seymour Center, and 245-2015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC Fri: Sept 16, 23; Oct 14, 21; Nov 11 (252503) 9 am – 4 pm Seymour Center Fri: Sept 2, Oct 7, Nov 4 (352506) 9 am – 4 pm Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension, improved body circulation, revitalizes energy and to promote better health and well-being. From ancient texts, illustrations, and artifacts we know of early civilizations who worked on feet as a method for activating the healing powers of the body in order to promote good health. Call the Seymour Center (968-2070) for an appointment. Provider: Vimle Bajpai, Certified Reflexologist Fee: Donations only for 50-minute appointment Seymour Center Fridays (352541) 12 noon – 4 pm
Senior Times Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis (for the Seymour Center) at 967-2215, a Reiki practitioner for 25 years or email: lorrainelewis@earthlink.net. For the Central Orange SC, contact Sallie McDevitt at 383-3634, a Reiki practitioner for 11 years, or email: sallie.reiki@ gmail.com. Call the Seymour Center (968-2070), or the Central Orange SC (245-2015) for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Central Orange SC Session I: Mon, Sept 12 – 26 (252506-09) 2 – 5 pm Session II: 3rd Thurs, Sept 15 (252507-09) 5 – 9 pm Session III: Mon, Oct 3 – 31 (252506-10) 2 – 5 pm Session IV: 3rd Thurs, Oct 20 (252507-10) 5 – 9 pm Session V: Mon, Nov 7 – 28 (252506-11) 2 – 5 pm Session VI: 3rd Thurs, Nov 17 (252507-11) 5 – 9 pm Seymour Center Session I: 2nd Wed, Sept 14 (352564) 12 noon – 5 pm Session II: Tues, Sept 6 – 27 4 – 9 pm Session III: Thurs, Sept 1- 29 4 – 9 pm Session IV: 2nd Wed, Oct 12 12 noon – 5 pm Session V: Tues, Oct 4 – 25 4 – 9 pm Session VI: Thurs, Oct 6 - 27 4 – 9 pm Session VII: 2nd Wed, Nov 10 12 noon – 5 pm Session VIII: Tues, Nov 1 - 29 4 – 9 pm Session IX: Thurs, Nov 3 -17 4 – 9 pm
Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kiosk-monitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment. Call Myra Austin on Tues and Fri at Central Orange SC at 245 – 2027, or other times at 968–2073 to schedule your initial appointment. Fee: FREE Central Orange SC Mon – Fri 8 am – 5 pm Therapeutic Massage Dede Banks, nationally certified in therapeutic massage has extensive experience working with older adults. Focus on problematic areas, or get a total body massage. Call 968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “no-show” fee policy below. Seymour Center (352512) Session I: Tues, Sept 6 – 26 9 am - 2 pm Session II: Thurs, Sept 1 - 29 9 am – 2 pm Session III: Tues, Oct 4 - 25 9 am – 2 pm Session IV: Thurs, Oct 6 - 27 9 am – 2 pm Session V: Tues, Nov 1 – 29 9 am – 2 pm Session VI: Thurs, Nov 3 - 17 9 am – 2 pm Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a nationally licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call 9671043 for information, or to schedule
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a Sat appointment. Call 968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center Mondays (352515) 9 am – 2 pm Tues & Thurs evenings (352521) Appointments only
Therapeutic Massage Stephanie Nussbaum, nationally certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call 245-2015 for appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “no-show” fee policy below. Central Orange SC Session I: Mon, Sept 12 – 26 (252509-09) 9 am – 2 pm Session II: Mon, Oct 3 – 31 (252509-10) 9 am – 2 pm Session III: Mon, Nov 7 – 28 (252509-11) 9 am – 2 pm
Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-on-one sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/body/spirit. Call 968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Seymour Center 2nd & 4th Wednesdays (352514) Appointments only Note: “No-Show” Policy for Reiki, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
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Senior Times FALL 2011 COURSE SCHEDULE* COURSE Digital Photography Computer Fundamentals Exploring Windows 7 Internet/E-mail Intro to Picasa (W) Photo Editing with PICASA Intro to MS Office Finding Files Quicken (2010) Facebook (W) (2 days) Hand-held Devices (W) Word Processing Computer Maintenance (W) (2 days) Holiday Letters (W) Buying a PC (W)
SEPT
SENIORNET CLASSES
NOV
= Available (W) = Workshop
Sept Session: Sept 12 - Oct 6 S1A-IE Internet/E-mail (359029-03) Mon/Wed S1B-CF Computer Fundamentals (359000-07) Mon/Wed S1C-W7 Exploring Windows 7 (359054-03) Tues/Thurs S1D-DP Digital Photography (359032-04) Tues/Thurs S1E-IP Intro to Picasa (W) (359055-01) Fri (Sept 9 & 16) Oct Session: Oct 10 – Nov 3 O1A-MO Intro to Microsoft Office (359020-01) Mon/Wed O1B-OP Photo Editing using PICASA (359034-01) Mon/Wed O1C-FF Finding Files (359003-01) Tues/Thurs O1D-QK Financial Mgmt Using QUICKEN (359022-01) Tues/Thurs O1E-FB Intro to Facebook (W) (359008-01) Fri (Oct 7 & 14) O1F-HD Handheld Devices (W) (359009-01) Fri (Oct 28, Aud) Nov Session: N1A-WP Intro to Word Processing (359033-01) N1B-DP Digital Photography (359032-02) N1C-CM Computer Maintenance (W) (359010-02) N1D-CF Computer Fundamentals (359000-02) N1E-HL Holiday Letters (W) (359012-01) N1F-BP Buying a PC (W) (359019-01) N1G-FB Intro to Facebook (W) (359008-02)
Course Fee: 8-16 hr classes - $40; 4-6 hr classes - $25; workshops - $15, unless otherwise noted.
OCT
SeniorNet Computer Classes Fall 2011 SESSION REGISTER at - The Seymour Center – Phone: 968-2070 www.chapel-hill-seniornet.org If you have questions or need assistance with class choices, please call Francis Coyle – 403-6259 Art Lebo – 259-7330 Jim McGuire – 408-8105
* Courses meet for 2 hours twice a week for 4 weeks, except as noted.
• • • • • • REGISTRATION FEES
September - November 2011
9 -11am 1- 3 pm 9 -11am 1- 3 pm 9 am – 12 noon 9 - 11 am 1- 3 pm 9 - 11am 1- 3 pm 9 – 11 am 9 – 11 am
Nov 7 - Dec 8 Mon/Wed 9 -11 am Mon/Wed 1- 3 pm Tues/Thurs (Nov 8 & 10) 9 – 11 am Tues/Thurs 1- 3 pm Thurs (Nov 17) 9 -11 am Fri (Nov 18) 9 am –12 noon Tues/Thurs (11/29 & 12/1) 9 -11 am
Payment – By check, payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
GENERAL INFORMATION Prerequisites: You must own an IBMcompatible Personal Computer with Windows 98 or higher operating system. If you have little or no experience, your first course should be Computer Fundamentals. Supplies: Students will need to purchase, and bring to class, a Flash drive. Curriculum: In 3 monthly sessions, courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Most courses total 16 hours, with 2 two-hour classes a week for 4 weeks, except as stated in the table that follows. Instruction: Classes enroll 9 students, each with a computer and a comprehensive student guide. Experienced teachers, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour/ each hour in class.
••••••••••
FALL 2011 COURSES
Computer Fundamentals Gives the beginner, or person with limited experience, the basic concepts, skills and tools such as: terminology, using the “mouse” proficiently, and mastery of the keyboard. You also receive a general grounding in word processing and a brief introduction to the Internet and e-mail. Class fee: $40
September - November 2011 Organizing, Editing & Sharing Photos Using Picasa - You will learn to install Picasa, the free PC program from Google, and learn how to use it to organize, edit and share your digital photos. In class, you will download your photos from your camera to the computer using Picasa. You will learn how to get all your photos organized into folders. Picasa’s editing features let you take out red eyes, improve color and contrast, crop for printing and add special effects and text. You will learn how to create slide shows with music, collages, computer wallpaper and screen savers, printed posters and gift CDs. You will create your own web albums, order prints online and share your photos with your friends. You will also learn a little about blogging using your best photos. Prerequisites: (1) Students must have a working knowledge of their cameras and computers; (2) Students must bring their camera to class with photos in them - the camera battery must be fully charged - and also bring the USB cable for connecting the camera to the PC. Class fee: $40 Internet/E-mail - Provides the knowledge and skills to navigate “on-line.” You will become familiar with search engines, browsers, and shopping online. You will also learn how to communicate with family or friends using e-mail. Class fee: $40. Digital Photography- This is a hands-on course that introduces the student to digital photography. It covers the use and operation of a digital camera, a field trip with your camera and importing your digital photos from your camera into the computer for analyzing your photos. You will learn basic and creative photo composition. You will use Picasa 3 to do basic image editing, storing, e-mailing pictures and preparing your best photos for printing using the Web or a Photo Center to perform these tasks. Backing up your photos on the computer will also be part of this course. Please bring your camera, camera manual and other material that came with
Senior Times your camera to class. Prerequisites: Students must have a digital camera and have a working knowledge of using Windows on a computer. Class fee: $40 Exploring Windows 7 - This eight-session course will introduce the student to Microsoft’s Windows 7 Operating System. The student will be introduced to the basics of the Windows 7 desktop, Task Bar, the Start menu, how to find and launch a program and use the Help features. The student will learn the basics of file management using the new Windows Explorer, as well as system maintenance and backup tools built into the Windows 7 Operating System. Class fee: $40. Introduction to Word Processing Using Word 2007 - You will learn to use the new ribbon interface, write and edit letters, reports and newsletters; change formats, fonts and character sizes; copy and insert text, drawings or charts to produce professional-looking documents; and to set up form letters and simplify addressing envelopes and labels. Class fee: $40 Finding Files - Over time, your computer accumulates many dozens or hundreds of important files – such as: letters and other documents, photos and graphics, songs and symphonies, movies and podcasts. Your downloaded files from websites and email attachments are mixed in with letters to important people, as well as recipes. Then, someone asks you to send them one of these files in an email or on a CD. Can you find the file? Is it still on your hard drive? Did it get erased unintentionally? Are you running out of space on your hard drive? Do you back up your email messages and addresses? What about your Internet favorites? And, is all this hard work protected from computer viruses and spyware? Prerequisites: Students must have experience using Windows XP or later operating system and have some understanding of the concepts of files and folders. Class Fee: $40.
Personal Financial Management using Quicken - Quicken is the personal financial tracking and planning software that lets you keep track of all your expenses and income, manage expenses with an easy-to-use budget process, track investment portfolios - and much more. Never again will your checkbook go un-reconciled. You will have all your income and expense information at your finger tips. Income tax preparation is simplified, and TurboTax users simply pass their Quicken file across and taxes become a breeze. In short - save time, eliminate accounting errors, stay on budget, and be ready for tax time! For this class, you must have experience using a PC and should be the person in your home who balances the checkbook. We will do lots of practical exercises, using checking, savings, credit card and brokerage accounts. Class fee: $40. IntroductionTo Microsoft Office - This six session introductory course will introduce the student to Microsoft Office and its three most popular software offerings -- MS Word - word processing; MS Excel – spreadsheets; and MS PowerPoint - presentations. Three sessions will be devoted to Word, two sessions to Excel, and one session to PowerPoint and will cover basic concepts and fundamentals of this software. After completing this course, students may continue to build their skills by taking the full MS Word, Excel, and PowerPoint courses. Prerequisites: Students should have completed Computer Fundamentals or equivalent, be familiar with using a mouse, have basic understanding of a Windows operating system such as XP, VISTA or Windows 7, and have some confidence using a computer. Class Fee: $40. Introduction to Facebook – Facebook is used and enjoyed by people of all ages. Facebook provides easy ways to exchange communication with friends and family. You will learn about how to view and post your own photos, video, and messages. You will learn about
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posting on friends “Wall“, “Commenting” on friends’ pictures, and real-time Chat. Personal security recommendations are also covered. (2 days) Class fee: $15
Introduction to Picasa - This workshop provides an overview of using Picasa to manage and enhance digital photos. You will learn techniques for scanning your old photos into Picasa and how to add photos from your camera. Also Picasa makes it easy and fun to recognize people using name tags while creating slide shows or movies. Class fee $25.
Holiday Letters Workshop With the holiday season approaching, this workshop using Microsoft Word, will show you how to create holiday letters or cards using your own pictures or pre-printed stationery. A brief introduction to creating your own mailing and return address labels will be presented. Prerequisite: familiarity with the Microsoft Word application versions 2007 or 2010. Class fee $15.
Computer Maintenance Workshop - Routine maintenance of your personal computer is vital to keep your system running smoothly and efficiently. Problems ranging from “not shutting down” to “screen freezes” are more than likely a result of poor maintenance. The objective of this workshop is to make you aware of what things you should be doing on a regular basis to maintain your computer’s security and improve its overall performance and efficiency. Class fee: $15.
Handheld Devices – This free hands-on workshop can answer all your questions about handheld devices like smart phones; e-readers (Kindle); tablets (Apple’s iPad 2), and more. (Seymour Center Auditorium) Fee: FREE
PC Buying Guide, a free 2-hour session, reviews computer components and accessories. If you do not yet own a computer, it provides tips on how to buy one that meets your needs. Fee: FREE
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ARTS & CRAFTS CLASSES
SUPPORT GROUPS
SUPPORT GROUPS Alcoholics Anonymous (AA) Group - for Seniors The Late Bloomers meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that nonalcoholic people may attend. Seymour Center (357070) Wednesdays 3 pm Arthritis - Chapel Hill Arthritis Education Network Family members, friends, and people with arthritis are welcome to come and participate in this monthly support group. The September meeting will be a “meet and greet” for people who’ve been newly diagnosed and are looking for support systems. For information, call Cindy Johnson, 544-2021, or Pat Kropp, 967-6081. Seymour Center (354056) Tues, Sept 13 7 – 8:30 pm Dementia Caregivers’ Support Groups Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about Alzheimer’s disease and other forms of dementia. Group is open, friendly and informal. Reservations are not required. However, beginning in September, supervised activities will be available for caregivers’ loved ones during group time with a reservation 24 hours in advance. For information and reservations, call 968-2087. Central Orange SC (255005-1) 1st Tues: Sept 6, Oct 4, Nov 1 4 – 5:30 pm Seymour Center (352754) 3rd Thurs: Sept 15, Oct 20, Nov 17 2:30 – 4 pm
Senior Times Hearing Loss Association of Chapel Hill, formerly known as S-H-H-H (Self Help for the Hard of Hearing) Call Ruth Miller, 622-8467. Living a Healthy Life with Chronic Diseases Support Group Any person, or family member, with a Chronic Disease is welcome to join the group, and is encouraged to participate in the 6-week “Living a Healthy Life with Chronic Conditions” course taught quarterly at the Seymour Center. See the Wellness – Special Events section for additional information, or call Dorothy Anderson, 933-1306. Seymour Center (352772) 1st Tues: Sept 6, Oct 4, Nov 1 1 - 2 pm Low Vision Support Group For more info contact Carol Tickle, 643-2620. Seymour Center (352777) 1st Tues: Sept 6, Oct 4, Nov 1 10 am Mild Cognitive Impairment Couples Support Group This support group is for people who have been diagnosed with mild cognitive impairment or dementia, and have insight. The purpose of the group is to enable individuals and their spouses to share their experiences with mild cognitive losses in an accepting and supportive environment. For more information, contact Pam Tillett, Orange County Department on Aging, at 968-2084. Seymour Center (352767) 2nd & 4th Fri: Sept 9, 23; Oct 14, 28; Nov 11, 25 10 am – 12 noon NAMI Orange County Support Group This group is a structured, interactive support group open to family members and friends of adults with a mental illness. To sign up for the group, or for more information, contact Lisa at LisaFHamill@ gmail.com or 933-8941. The group
is sponsored by NAMI (National Alliance on Mental Illness) Orange County. More information about NAMI Orange County is available at www.NAMIOrange.org Seymour Center (357009) 2nd and 4th Thurs: Sept 13, 27; Oct 11, 25; Nov 8, 22 6:30 – 9 pm Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNC-CH Dept of Neurology. For information, call 968-2087. Seymour Center (352851) 1st Tues: Sept 6, Oct 4, Nov 1 12:30 – 1:30 pm Parkinson’s Disease Support Group Open to both the person with Parkinson’s and/or the caregiver. Lunch is served at 12 noon prior to the meeting. Get a ticket as it is on a first come first served basis. No registration is needed. Seymour Center (352879) 1st Tues: Sept 6, Oct 4, Nov 1 1:30 - 3 pm Central Orange SC (255004-1) 4th Wed: Sept 28, Oct 26, Nov 23 11 am – 12 noon Pulmonary Hypertension (PH) PH Association Requests: Patients, family members, friends, and anyone who would like to learn more about this disease. You are welcome to come and participate in this quarterly meeting. For information, call Teresa Remaley Accredo RN, BSN, 1-336-3930555, or call Accredo Pharmacy in Greensboro, NC at 1-800-866-0566. Seymour Center (352833) Sat, Nov 5 11:30 am - 1 pm Stroke Support Group Contact Kelly O’Brien at 966-2029 UNC Wellness Center @ Meadowmont 2nd Wed: Sept 14, Oct 12, Nov 9 1 pm
September - November 2011
ART CLASSES
Acrylic Painting New! Learn the basics of acrylic painting in this free class for beginners. Students provide own supplies. Call OCSC for a list. Instructor: Sarah Parker Fee: FREE Central Orange SC Session I: Wed, Sept 7 – 28 (254008-09) 10 - 11:30 am Session II: Wed, Oct 5 – 26 (254008-10) 10 – 11:30 am Session III: Wed, Nov 2 – 30 (254008-11) 10 – 11:30 am
Altered Art - Unlock the Artist Within Think you can’t draw a stick figure? Have a desire to create? Gather up things you already have, and come turn them into works of art. There are no mistakes, only discovery. Creating is FUN! We will be making wall and desk art for you to treasure, or you can make the perfect gift for the Holidays. Call front desk for supply list. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC Session I: Tues, Sept 27 – Oct 18 (254023-09) 6 – 8 pm Session II: Tues, Oct 25 – Nov 15 (254023-10) 6 – 8 pm Session III: Tues, Nov 22 – Dec 13 (254023-11) 6 – 8 pm
Art for Healing Art is for everyone. The core of our being holds a limitless well of joy, creativity and healing. We intuitively turn to art for inspiration and renewal. Art can heal the soul, or soothe pain. Often people rely on art to process an experience, or help envision desired life changes. Color itself has healing properties. Creating art in silence or with music can add peacefulness. Other tools we use are: active imagination, poetry, and gentle movement. You may want to work with dreams, emotions or thoughts. You can choose from several art processes: drawing, collage or painting. There is time
September - November 2011 for idea sharing during class. Basic art materials are provided, but you may bring your own. Questions, call instructor, Barbara Janeway, 9324469. Fee: $12 per class Seymour Center Wed, Sept 14 - Dec 21 (354005-01) 9 - 10:30 am Artists Together: Open Art Walk-In Studio Open Art Walk-In Studio is a unique opportunity designed for artists to drop in for a little extra time to work on specific projects, to encourage mastery of skills and to have social interaction with other artists. The studio is open to all artists of all media types. Newcomers are welcome. You will need to bring your own supplies. No formal instruction. Seymour Center Tuesdays (357061) 9 - 11 am Chinese Brush Painting Class focus will be on techniques of painting flowers, birds and other subjects that interest the students. Proper brush and ink techniques will be discussed for the beginners, and more advanced topics will be covered for experienced participants. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water and medium and small brushes. Brushes from China and rice paper may be purchased from the instructor. Instructor: Jinxiu Alice Zhao, who studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per session (8 weeks) Seymour Center Session I: Tues, Aug 23 – Oct 11 (354007-04) 1:30 – 3 pm Session II: Tues, Oct 18 – Dec 6 (354007-05) 1:30 – 3 pm
“Daily Painting” with Kristen Stamper Create a new painting in each class! This approach, “daily painting”, is an excellent method for painting outside en plein aire as well as in the
Senior Times studio. You will learn a flexible system for creating small paintings in a few hours – a terrific first approach or a great review for any level of experience. From composition to color mixing, to personal expression and finishing details – build, and master skills. Bring any supplies you have to the first class (except a large canvas). For sessions II & III, bring your favorite landscape photos. Instructor will advise you if additional supplies are needed. Classes are 3 hours and will be outside if weather permits. Limited to 10, so register today! Instructor: Kristen Stamper Fee: $72 (4 weeks) Seymour Center Session I: Thurs, Sept 1 - 22 (354110-03) 9 am – 12 noon Session II: Thurs, Oct 6 – 27 (354110-04) 9 am – 12 noon Session III: Thurs, Nov 3 – 17; Dec 1 (no class Nov 24) (354110-05) 9 am – 12 noon Intermediate Art This intermediate art course will develop your style of drawing and painting. Instructor: Frank Dalimonte (www.franksart.mysite.com) Fee: $75 per session (plus supplies) Central Orange SC Session I: Wed, Sept 7 – Oct 12 (254019-09) 10 am – 12 noon Session II: Wed, Oct 26 – Nov 30 (254019-10) 10 am – 12 noon Oil Painting – Basic This is an evening class for beginning oil painting and theory. Instructor: Frank Dalimonte (www. franksart.mysite.com) Fee: $75 per session (plus supplies) Central Orange SC Session I: Thurs, Sept 8 – Oct 13 (254013-09) 6 – 8 pm Session II: Thurs, Oct 27 – Dec 8 (254013-10) 6 – 8 pm (no class Nov 24) Oil Painting – Beginning Class is a general introduction to art history, including historical styles/ schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas.
Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, musician and owner of Sovero Art Gallery in Hillsborough. (www.soveroart.com) Fee: $60 per session (6 weeks) Central Orange SC Session I: Tues, Aug 9 – Sept 13 (254014-07) 1:30 – 3:30 pm or Thurs, Aug 11 – Sept 15 9 - 11 am Session II: Tues, Sept 20 – Oct 25 (254014-08) 1:30 – 3:30 pm or Thurs, Sept 22 – Oct 27 9 - 11 am Session III: Tues, Nov 1 – Dec 6 (254014-09) 1:30 – 3:30 pm or Thurs, Nov 3 – Dec 15 9 - 11 am (no class Nov 24) Seymour Center Session I: Mon or Fri, Aug 8 - Sept 16 (354002-08) 10 am - 12 noon Session II: Mon or Fri, Sept 19 - Oct 28 (354002-09) 10 am - 12 noon Session III: Mon or Fri, Oct 31 – Dec 9 (354002-10) 10 am - 12 noon Open Studio for Artists This is an open studio time when artists may bring their current projects to work along side other artists. Why work alone? Just bring your own supplies to paint or draw and enjoy the company of others. No formal instruction. Central Orange SC Mondays (254009-01) 10 – 11:30 am Pastel Painting Basic Enjoy some of the techniques of pastel painting that made Degas famous. Materials list is available at the Seymour Center front desk. Instructor: Herb Slapo, member of the Pastel Society of America and long-time pastel instructor Fee: $48 per session (6 weeks) Seymour Center Session I: Mon, Sept 12 – Oct 17 (354008-08) 1 – 3 pm Session II: Mon, Oct 24 – Dec 5 (no class Nov 21) (354008-09) 1 - 3 pm
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Watercolor - Advanced Since this is an advanced level class, the instructor determines admission to class. Instructor: Luna Lee Ray Fee: $60 Central Orange SC Session I: Thurs, Sept 15 – Oct 20 (254010-06) 1:30 – 3:30 pm Session II: Thurs, Nov 3 – Dec 15 (254010-07) 1:30 – 3:30 pm (no class Nov 24) Watercolor - Beginning Learn basic watercolor from local artist Peggy Lee Mead. She studied art in high school and college, and graduated cum laude with a BA in Fine Arts from California State University at Long Beach. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC Session I: Mon, Aug 15 – Sept 12 (254022-03) 6 – 8 pm (no class Sept 5) Session II: Mon, Sept 19 – Oct 10 (254022-04) 6 – 8 pm Session III: Mon, Oct 17 – Nov 7 (254022-05) 6 – 8 pm Session IV: Mon, Nov 14 – Dec 5 (254022-06) 6 – 8 pm
CRAFT CLASSES
Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler, 968 207I, or jtyler@co.orange. nc.us Seymour Center Daytime group meets on 1st & 3rd Mondays (356004) 11 am – 1 pm Evening Group meets on occasional Thursdays (356019) 7– 9 pm
Card Making and More This class is an introduction to making basic greeting cards, and other paper crafts, using rubber stamps. Bring a friend and join others for an evening of fun. Class held the second Monday of each month. Contact the center to register one week in advance.
BRIDGE CLASSES & GAMES
CRAFTS & POTTERY CLASSES (cont.)
Page 24 Fee: FREE Central Orange SC Mon, Sept 12 (254005-09) 6 – 7:30 pm Mon, Oct 10 (254005-10) 6 – 7:30 pm Mon, Nov 14 (254005-11) 6 – 7:30 pm Creative Crafters Come and discover your creative side. Jewelry making will continue to be offered every Tues and Thurs. Don’t miss out! Come out for a good time with our crafters!! Instructor: Helen Frederick Fee: FREE (plus supplies) Seymour Center (354018) Rings Tues & Thurs, Sept 1 – 29 (No class Sept 29) 10:30 am - 3:30 pm Photo Jewelry Tues & Thurs, Oct 4 – 27 10:30 am - 3:30 pm Charm Bracelets Tues & Thurs, Nov 1 – 29 (no class Nov 24) 10:30 am - 3:30 pm Creative Crafters Join others for a morning out as you create useful and special crafts. Call the center for information and to register. Fee: FREE (plus supplies) Central Orange SC Mon & Thurs (254017-01) 9:30 – 11:30 am Fantastic Fridays - Craft Lovers Paradise Try something new! Join other crafters on Fridays to learn interesting crafts. Each month will focus on a specific project requested by several participants. If you have craft ideas for Fantastic Fridays, please email them to Cydnee Sims at csims@co.orange.nc.us. Instructor: Helen Frederick Fee: FREE (unless otherwise noted) Seymour Center (324055) Decorative Lampshades – Want to give that room a new
Senior Times look? Change a lampshade. Bring one from home and learn ways to give it a quick facelift! Fri, Sept 2 – 23 (No class on Sept 29) 1 – 3 pm Simple Storage Baskets – Need a little creative organization? We have just the class you need! Come find out how to take a simple wicker basket and transform it into a hanging storage system. Fri, Oct 7– 28 1 - 3 pm Helen’s Mystery Project – Not sure what’s up Helen’s sleeve? Here’s an opportunity to find out!! Come be pleasantly surprised. Fri, Nov 4 – 18 (No class Nov 25) 1 - 3 pm Gourd Art Gourd art is absolutely fascinating and can become quite addictive after your first try. No artistic ability needed for this workshop - just your imagination! It will start off with mini gourds. Gourds come in various shapes and sizes, which will enable you to select one. This intimate workshop will give you a little history of gourds and orient you to the technique of gourd art. Limited to 5 participants. Maggi Mueller, Gourd Artist of 15+ years, will guide you from beginning to end. Paint and other decorative supplies for embellishing your gourd will be available. Instructor: Maggi Mueller Fee: FREE Seymour Center Fri, Oct 7 (354021-01) 1– 3 pm Hats - A New Look! Looking to change the look of a hat that has been in your closet for a while? Join New York Fashion Major, Eleanor Simmons, as she gives you step-by-step tips and techniques to re-design your hat. She will show you how to resize it - either bigger or smaller, and how to add a new band, buttons, feathers or flowers to give your hat a make over. Some materials will be provided, or you can bring
your own. Participants will be able to be in a Hat Fashion Show this fall. Instructor: Eleanor Simmons Fee: FREE Seymour Center 1st and 3rd Fridays Fri, Sept 2, 16; Oct 7, 21; Nov 4, 18 (354093-05) 2 – 3:30 pm Holiday Card Making Workshop Make your list and check it twice because it is that time of year! Time to send good cheer to those you care about. Come and spend a relaxing afternoon creating special cards for the special people in your life. No experience necessary. You can learn as you go! Contact the center to register before Oct 27. Instructor: Anne Edwards Fee: FREE Central Orange SC Thurs, Nov 3 (244007-01) 1 – 4 pm Holiday Gift - More Than a Scrapbook Get a head start on the holidays! Create a lasting legacy to give to loved ones. Your scrapbook may well be one of the most precious gifts you’ve ever given - a treasured keepsake. It’s also a fun way to learn about each others’ backgrounds to strike up great conversations. There will be three sessions. The first one give an introduction and planning. You will be bringing photos, articles and other meaningful additions (photocopies can be made of original documents) to the second session. Session three will result in the finished product! Registration is strongly encouraged and required by Mon, Oct, 24. Facilitator: Linda Canino, Certified Life Coach and Motivational Speaker Fee: FREE Seymour Center Thurs, Nov 3, Nov 10, Nov 17 (344000) 9:30 – 11:30am
September - November 2011
Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 years old and only came to the US in 1985. Learning this art can take up to 10 years to complete.The embroidery is done with silk filaments from a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes-human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at 815-2249 or plreading@gmail.com for information on the materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center Sat & Sun, Aug 27 & 28, Nov 19 & 20 (353050) 9 am – 3:30 pm
Jewelry making Learn how to make bracelets, earrings, and a necklace during our introduction to jewelry making. Each class is limited to two pieces of jewelry. Register one week before each class. You can register for one, or all, of the classes. Fee: FREE + $5 for supplies (per class) Instructor: Kayla Zaragoza Central Orange SC Mon, Sept 19 – Necklaces (244005-01) 3 – 4:30 pm Mon, Sept 26 – Bracelets (244005-02) 3 – 4:30 pm Mon, Oct 3 – Earrings - or your choice of other jewelry (244005-03) 3 – 4:30 pm Mon, Oct 10 – Necklaces (244005-04) 3 – 4:30 pm Mon, Oct 17 – Bracelets (244005-05) 3 – 4:30 pm Mon, Nov 7 – Earrings – or your choice of other jewelry (244005-06) 3 – 4:30 pm Evening Sessions: Thurs, Sept 22 – Necklaces (244005-07 6 – 7:30 pm Thurs, Sept 29 – Bracelets
September - November 2011 (244005-08) 6 – 7:30 pm Thurs, Oct 6 – Earrings - or your choice of other jewelry (244005-09) 6 – 7:30 pm Thurs, Oct 13 – Necklaces (244005-10) 6 – 7:30 pm Thurs, Oct 20 – Bracelets (244005-11) 6 – 7:30 pm Thurs, Oct 27 – Earrings - or your choice of other jewelry (244005-12) 6 – 7:30 pm
Leatherworks - Beginning As a beginner, you will create your own leather key chain and/or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE, Central Orange SC Session I: Fri, Sept 2 -30 (234000-04) 10 am – 12 noon Session II: Fri, Oct 7 - 28 (234000-05) 10 am – 12 noon Session III: Fri, Nov 4 -18 (234000-06) 10 am – 12 noon
Quilting Work on your own, or group, project. No experience necessary. If you’ve never quilted before, others will help you get started. Fee: FREE Central Orange SC Tuesdays (257011-1) 10 am – 1 pm
Scrapbooking with Anne A photo album should reveal a story without having to say a word. Learn to display your photos in an exciting and creative way. You may want to make one for yourself or another family member – including grandchildren. All materials are provided, but you need to purchase a scrapbook ($10 from instructor) and bring your photos. Call the center to register no later than one week before each session. Fee: FREE + $10 for scrapbook Instructor: Anne Edwards Central Orange SC Session I: Tues Sept 13 – Oct 4 (244009-09) 2:30 – 4 pm Session II: Tues, Oct 11 – Nov 1
Senior Times (244009-10) 2:30 – 4 pm Session III: Tues, Nov 8 – 29 (244009-11) 2:30 – 4 pm Sewing Classes This class is for people interested in basic sewing skills. You will learn simple sewing techniques such as sewing on buttons, repairing a seam, reading a pattern, measuring and cutting material. You will use the sewing machine to complete a project. Must register before Aug 26 for session one and Oct 3 for session two. Fee: FREE Instructors: Creative Crafters of Central Orange Central Orange SC Session I: Mon & Thurs, Sept 12 – Oct 6 (244008-09) 10 - 11:30 am Session II: Mon & Thurs, Oct 10 – Nov 3 (244008-10) 10 - 11:30 am Sewing Circle Join Gloria Maisner and friend for an afternoon of sewing and conversation. Bring your current projects, share ideas, stitch a while - but most of all, have fun! Fee: FREE Seymour Center Mondays (357038) 1 - 3 pm Stamping with Anne Learn to create and personalize your own greeting cards using different stamps. Our instructor is creative, enthusiastic, and full of great ideas. Bring a friend and enjoy the afternoon together. Call to register no later than one week before each session. Fee: FREE Instructor: Anne Edwards Central Orange SC Session I: Mon, Sept 12 – Oct 3 (244010-09) 2:30 – 4 pm Session II: Mon, Oct 10 – Oct 31 (244010-10) 2:30 – 4 pm Session III: Mon, Nov 7– 28 (244010-11) 2:30 – 4 pm Stained Glass - Beginning Class will introduce you to the process of glass cutting, transfer of patterns, foil application, and soldering.
Your first creation will be a beautiful sun catcher to enjoy for years. Class size is limited so register before Sept 6 for the first session, and Oct 11 for the second session. Fee: $50 (plus supplies) Instructor: Frank Delimonte Central Orange SC Session I: Tues, Sept 20 – Oct 11 (244011-09) 2 – 3:30 pm Session II: Tues, Oct 25 – Nov 15 (244011-10) 2– 3:30 pm
POTTERY CLASSES Pottery – Beginning and Intermediate Wheel, Hand building, and Sculpture. This class is for all levels. Individualized instruction is given in wheel throwing, tile making, slab building, and sculpture. Learn the basics or continue to improve your skills. Each class begins with a 40 minute demonstration. This includes: surface decorating techniques: texturing surfaces and all aspects of wheel throwing. For those not interested in the wheel, making form slabs or clay sculptures is an option. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 plus supplies (per session) Central Orange SC Session I: Mon, Oct 17 – Nov 7 (254015-07) 12:30– 3:30 pm Session II: Mon, Nov 14 – Dec 5 (254015-08) 12:30 – 3:30 pm Evening Classes Mon, Nov 7 – 28 (224002-03) 5:30 – 8:30 pm Pottery – Flower Painting This class is similar to the Mon afternoon one; however, this class will have a weekly demonstration on flower painting with slips and stains (for majolica). Green ware can be thrown by the instructor to your specifications and purchased from her. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 plus supplies Central Orange SC Fri, Oct 21 – Nov 18 (224002-03) 1 – 4 pm
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BRIDGE CLASSES & GAMES
Basic Bidding The course is designed for beginners, as well as those who want to improve their bidding skills. It covers hand valuation, opening bids, responses, rebids, overcalls, takeout doubles and the Stayman Convention. To register, call 9682070. Student text, Bidding in the 21st Century, is available through Amazon, or the instructor. Text is $15 if ordered through the instructor. Instructor Harrison Brooke, ACBL accredited teacher. For questions, contact him at 489-0210 or hbrooke@ nc.rr.com (preferred). Fee: $90 (9 weeks) Seymour Center Thurs, Sept 15 – Nov 17 (354078-01) 9:30 am – 12 noon (No class on Sept 29)
BRIDGE GAMES
Contract Bridge Newcomers are always welcome. If you are interested in learning to play, please contact the center at 245-2015. Central Orange SC Mon & Wed (257004-1) 1 – 4 pm
Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke offer a Novice Duplicate Bridge game for players with fewer than 50 Master Points, in addition to the regular Duplicate Bridge one. You do not need to be an ACBL member to play. The Novice game will be separate from the open one, but please come at least 20 minutes early the first time. Partners are not needed for either game. For questions call 933-1474, or raschwenke@ nc.rr.com Directors: Ruth and Paul Schwenke, Bronze Life Masters Fee: $6 Seymour Center Fridays (351015) 1 pm (No game Sept 29)
OTHER CLASSES LANGUAGE CLASSES
BRIDGE CLASSES & GAMES (cont.)
Page 26 Morning Bridge Game Practice what you have learned! Re-learn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet friends, and have fun. A small fee will be charged. (Note: If you need a partner, contact Harrison Brooke at least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at 489-0210, or hbrroke@aol.com (preferred) Seymour Center Mondays (351002) 9:15 am – 12 noon Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center Wed & Fri (351012) 1 – 5 pm (No game Sept 30) Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center Mondays (351003) 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm (No game Oct 1)
OTHER GAMES
Bid Whist and More Come join with others for a game of Bid Whist as well as other card and board games. Contact the center for additional information. Central Orange SC Mondays (251013) 5 pm Canasta Leader: June Weatherley, 9683990 Seymour Center Thursdays (351013) 1 – 4 pm
Senior Times Dominoes Join us for a morning of dominoes and other games. Central Orange SC Mon – Fri (251000) 10 am -12 noon Seymour Center Mon – Fri (351021) 10 am – 3:30 pm Game Day Bring a friend and play table games or cards. We are currently looking for Spades players. Seymour Center Wednesdays (351009) 1 – 3 pm Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC Mon – Fri (251001) 9 – 11 am Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC Thursdays (251017) 1 – 3 pm Mah Jong This ancient Chinese game is challenging and fun. Leader: Rebecca Hauser (942-5703) Central Orange SC Thursdays (257005-2) 7 pm Fridays (257005-1) 12 noon – 4:30 pm Seymour Center Mondays (351001) 12:30 – 5 pm Call the Seymour Center, or Rebecca Hauser at 942-5703 (preferably during the evenings), to sign up to play on Monday afternoons. Pinochle If you need a refresher or would like to learn to play, call 245-2015. Central Orange SC Thursdays (257006) 10 am – 12 noon Rook If you need to brush up, or if you’ve never played before, call
245-2015 and let us know you’re coming. We’ll teach you how the game is played. Central Orange SC Fridays (257007) 9:30 – 11:30 am Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at 245-2015 for more information. Central Orange SC Thursdays (257008) 1 pm Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Central Orange SC Tuesdays (257009) 1 – 5 pm Seymour Center Tuesdays (351005) 1 – 5 pm Various Card Games Bid Whist, Spades – What’s your game? Come join a table or start one. Seymour Center Tues – Fri (351010) 2 – 5 pm
LANGUAGE CLASSES English as a Second Language Conversation Lab Class helps adult non-fluent English speaking people improve their comprehension of written and spoken English. It will help participants become more selfsufficient, informed and active in the community. Contact Orange County Literacy Council at 9332151 or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Tuesdays (354066) 9 am – 12 noon French - Advanced For people who have completed Intermediate French 1 and 2, have experience with French, or who have taken it elsewhere. Includes conversation, grammar, reading
September - November 2011
and writing, and is conducted completely in French. Book: “The Ultimate French Review and Practice” (2nd edition) with CD-Rom, by Stillman and Gordon. Published by McGraw Hill. Cost is $20 + plus sales tax in bookstores. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Sept 7 – Oct 26 (354057-03) 3:45– 4:45 pm Session II: Wed, Nov 2 –Dec 21 (354057-04) 3:45 – 4:45 pm
French – Beginning/ Introduction Introductory class designed for people with little or no previous experience in French. Goal is basic communication in French. Instructor: Staff of CHICLE Language Institute. Book: “French Now - Level 1” (Fourth Edition) by Kendris and Kendris. (Comes with CDs.) Published by Barron’s. Book will be used for at least 4 levels of French. Available for $29.99 + sales tax in bookstores. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Sept 7 – Oct 26 (354058-03) 1:15 – 2:15 pm Session II: Wed, Nov 2 – Dec 21 (354058-04) 1:15 – 2:15 pm
French - Intermediate For those who have completed French 1 and 2, or who have taken a class elsewhere. Class includes conversation, and grammar, and is taught in French. Book: See: Beginning/Introduction French Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Sept 7 – Oct 26 (354059-03) 2:30 – 3:30 pm Session II: Wed, Nov 2 – Dec 21 (354059-04) 2:30 – 3:30 pm
September - November 2011 Spanish (Level I) New! This class is an introduction to Spanish. It will include beginning conversational practice and vocabulary - including proper pronunciation and alphabet, basic greetings, family, numbers, and calendar concepts - if time permits. Instructor: Maureen Martin Fee: $40 (plus materials) per session Central Orange SC Session I: Wed, Sept 21 – Oct 12 (254024-09) 1:30 - 2:30 pm Session II: Wed, Oct 19 – Nov 9 (254024-10) 1:30 - 2:30 pm Session III: Wed, Nov 16 – Dec 7 (254024-11) 1:30 - 2:30 pm Spanish (Level II) New! For those who have completed Level I, this class will continue to develop your conversational abilities. Topics include: pass times, arranging activities, the house and yard, foods and restaurants. Instructor: Maureen Martin Fee: $40 (plus materials) per session Central Orange SC Session I: Thurs, Sept 22 – Oct 13 (254025-09) 1:30 - 2:30 pm Session II: Thurs, Oct 20 – Nov 10 (254025-10) 1:30 - 2:30 pm Session III: Thurs, Nov 17 – Dec 15 (254025-11) 1:30 - 2:30 pm (no class on Nov 24) Spanish (Level IV) - Advanced For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversation, grammar, reading and writing, and is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education) Seymour Center Session I: Fri, Sept 9 – Oct 28 (354016-02) 10:15 – 11:15 am Fee: $104 (8 weeks) Session II: Nov 4 – Dec 16 (no class Nov 25) (354016-03) 10:15 – 11:15 am Fee: $78 (6 weeks)
Senior Times Spanish - Early Intermediate (formerly Advanced Beginners Level II) For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Seymour Center Session I: Mon, Sept 12 – Oct 31 (354014-02) 9:30 - 10:30 am Fee: $104 per session (8 weeks) Session II: Nov 7 - Dec 12 (354014-03) 9:30 - 10:30 am Fee: $78 (6 weeks) Spanish (Level III) Intermediate For those who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading. Seymour Center Session I: Fri, Sept 9 – Oct 28 (354015-02) 9 – 10 am Fee: $104 (8 weeks) Session II: Nov 4 – Dec 16 (no class Nov 25) (354015-03) 9 – 10 am Fee: $78 (6 weeks) Spanish (level I) Introduction This is an introductory class designed for people with no previous experience in Spanish. Seymour Center Session I: Mon, Sept 12 – Oct 31 (354013-02) 10:30 - 11:30 am Fee: $104 per session (8 weeks) Session II: Nov 7 – Dec 12 (354013-03) 10:30 - 11:30 am Fee: $78 per session (6 weeks)
OTHER CLASSES Please remember to register for classes. Beginning Computer Lessons Do you have questions about your computer? Join friendly and helpful computer teacher, Laura Rogers, for an individualized lesson. Some topics that can be covered are: Computer Basics - Setting up a computer system; Troubleshooting - Solving a Basic Issue with Your Computer System; Reference - Finding Useful Information On-line; Files and Me-
dia; Sharing Photos and Documents Online; Social Networks: like Facebook; Creating Easy Websites - and more. The computers available are PCs (no Macintosh). Participants are welcome to bring their own laptops (PC or Mac). Each lesson is 2 hours in length. Instructor: Laura Rogers Fee: $10 per 2 hour lesson Central Orange SC Thurs, appointment only (224004-01) 1 – 4 pm Choosing Your Best Colors & Styles - Hair Do you create your best look with the right hair coloring? This is how to look younger and softer, while reducing age lines. Do you have a flattering hair style? Come, and get some new ideas to add volume to your hair, or reduce it, or to change it for a complete new look. This class if full of lots of “how-tos”! Presenter: Fran Dionne, Hair Stylist Fee: FREE Seymour Center (334044) Wed, Sept 14 10– 11:30 am Creative Journaling: Honoring Your Life You will explore journal-writing techniques that can lead to a richer experience of living. The class is not about correct writing. There are no rules. You will record and reflect on the details of your life, explore the depths of your unconscious, stimulate your creativity, and play with language and other means of selfexpression. It will be led by 25 year veteran teacher Hilda Bukowski who has studied journal writing extensively, and kept a personal journal for nearly thirty years. Class size limited to a maximum of 12. Journal included in the class fee. Instructor will provide journals the first day of class. Two 6 week sessions will be offered. Advanced registration is encouraged. Instructor: Hilda Bukowski Fee: $56 (6 classes, plus a journal) Seymour Center Thurs: Session I: Sept 1 – Oct 6 (354034-03) 10 – 11: 30 am Session II: Oct 13 - Nov 17 (354034-04) 10 - 11:30 am
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Digital Photography – Intermediate This class is for individuals who are familiar with the basic operation of their cameras and want to improve their photographic capabilities. Students will learn the basics of creative composition, image editing, managing and enhancing, emailing of pictures and usage of web-based photo centers. This is a hands-on course and requires access to a digital camera combined with a working knowledge of windows on a computer. It is best to bring your own lap top to class when emailing and editing is discussed. The teacher will be using a PC type computer to demonstrate. Software used is available for both PC and MAC. Instructor: Sheldon Becker Fee: $35 (6 weeks) Central Orange SC Thurs, Oct 6 – Nov 17 (no class Oct 27) (244000-01) 1:30 – 3:30 pm
Exercises for the Brain New York Times Puzzles - and More. Anecdotal evidence indicates that doing word puzzles and mental exercises may be beneficial in warding off the effects of Alzheimer’s disease and senior dementia. This course will give students strategies for solving crossword, and other word, puzzles. Much time will be spent doing New York Times crosswords of varying difficulty, all with the goal of keeping the brain limber. Newcomers are welcome. Instructor: Nancy Applegate Fee: FREE Seymour Center Fridays (357025) 10 am - 12 noon
Feng Shui Made Easy By changing the flow of energy through your home, you can create more health, prosperity and peace in your life and affairs. Learn how to change your furniture to get more restful sleep, loving relationships, increased finances and a more healthful body. Fee: FREE Presenter: Fran Dionne
OTHER CLASSES (cont.)
Page 28 Seymour Center Thurs, Oct 6, 13, 20 10:45 - 11:45 am Oct 6 (314055-06) Introduction and Energy Oct 13 (314055-07) Sleep and Health Oct 20 (314055-08) Prosperity Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as group participation to help develop their stories. Fee: FREE Central Orange SC 2nd and 4th Thursdays (257002-1) 3 – 5:30 pm Tutoring and Literacy Classes This class is for people who would like to improve their reading and literacy skills. Contact: Orange County Literacy Council at 933-2151 or www.orangeliteracy.org. Fee: FREE Central Orange SC Thursdays (255000-1) 1 – 3 pm
SPECIAL EVENTS
Special Events To register for programs, or to get more information, call the Seymour Center in Chapel Hill at 968-2070, or the Central Orange Senior Center in Hillsborough at 245-2015. A Bowl and a Roll Spanky’s Gang is back, only this time “girls” are welcome. Do you enjoy a really good soup and homemade rolls? If so, this is the place for you - right here at the senior center every 2nd and 4th Thurs beginning in Sept. Back in the 1950’s Spanky’s dad had a small seashore restaurant. When the workmen walked through the door they would holler, “Hey Joe, a bowl and a roll”. For just 40¢ he would serve a hearty bowl of
Senior Times soup (25¢) and a roll (10¢) and that left a 5¢ tip for the waitress! So here’s the deal, Spanky will make the soup (and demonstrate his process) and he needs volunteers to bake the rolls (your recipe). In celebration of Senior Center Month (Sept), we are rolling back the price to 40¢ for the months of September and October. What a deal! Please RSVP at least one week before each event. Central Orange SC Thurs, Sept 8 (243011-01) 3 – 4:30 pm Thurs, Sept 22 (243011-02) 3 – 4:30 pm Thurs, Sept 13 (243011-03) 3 – 4:30 pm Thurs, Oct 27 (243011-04) 3 – 4:30 pm AARP Defensive Driving Course We all know that as we mature, our bodies change. However, do you know how these changes can impact your driving? If you cause an accident in NC, the insurance companies can increase your rates up to 45%. That, combined with bills from doctors, hospitals, car repairs, etc could add up quickly! This doesn’t even take into account what it would do to your “quality of life”. Learn what you can do to reduce your chances for an accident by attending AARP’s class on Defensive Driving. Check with your insurance company to find out if you will be eligible for a discount after completing the course. Please make checks payable to AARP. Instructor: Joe Geoghegan Fee: $12 for AARP members, and $14 for non-members. Central Orange SC Fri, Oct 28 (214002-01) 12 noon – 4 pm ACCESSORY EXCHANGE – Lighten Up! “Less is More Wardrobe” Debbie Suchoff, Personal Style Consultant This is a three for one deal. We learn about clothing, help out a worthy organization, and shop
without leaving the center! How does it work? You bring in new or gently used accessories which may include jewelry, scarves, purses, belts, shoes, etc. All pieces will be collected and set up in an easy to access display. For each item given you to choose one “new” item for yourself. Any remaining accessories will be donated to Dress for Success, a non-profit organization that helps under privileged women prepare for the workforce. Our guest speaker, Debbie Suchoff, a personal style consultant, will lead our program with her favorite topic, Lighten Up! – The Less is More Approach to Your Wardrobe. Do you have a closet full of clothing………but nothing to wear? Deb will discuss ways to: • Reassess your personal style • Let go of pieces that just don’t work anymore • Create a core wardrobe that works overtime • Accessorize: the smart way to transform an outfit After her talk we will spend time shopping for our “new” accessories. Be sure to register prior to Oct 25. Space is limited. Fee: FREE Central Orange SC Tues, Nov 1 (243022-01) 3 – 4:30 pm Anna Jean (AJ) Mayhew – AuThor discussion and book signing The Dry Grass of August is AJ Mayhew’s first novel and is based on many experiences/observations throughout her life of racial segregation and integration. Her previous writings include a book of trivia about South Carolina, a guide for medical writing, and a story in Writers of the Future, Volume I. Publishing her first novel in her retirement years, she is an inspiration to all aspiring writers. Book signing will follow her discussion. Please RSVP by Oct 10. Fee: FREE Central Orange SC Tues, Oct 18 (243012-01) 3 pm
September - November 2011
Armchair World Travel – New Time! People, who travel, love to tell about their adventures. This is a monthly program of stories, photographs and videos presented by our own world travelers. It’s a great way to learn about the land and people of countries far and near. Please contact Lisa Berley if you would like to be a presenter (245-2026). Note the new time. Fee: FREE Central Orange SC Tues, Sept 27 (253014-09) 2:30 – 3:30 pm Travels with Isabel – to Mexico and Beyond Tues, Oct 25 (253014-10) 2:30 – 3:30 pm Gold Treasure in the Sierra Madres – Adventure Travel Barry Freedman Tues, Nov 29 (253014-11) 2:30 – 3:30 pm 18 years in a Travel Trailer Joyce and Ken Hall Art Shows – Central Orange Senior Center Featured artist is Luna Lee Ray and her advanced watercolor students. Join us for the opening reception on Mon, Sept 12 at 3 pm for an opportunity to meet the artists. This exhibit will remain on display until Oct 21. Central Orange SC Mon, Sept 12 (253002-05) 3 pm
Featured artist is David Sovero and his oil painting class students. Join us for the opening reception on Mon, Nov 7 at 3 pm for an opportunity to meet the artists. This exhibit will remain on display until Dec 16. Central Orange SC Mon, Nov 7 (253002-06) 3 pm
Art Shows - Seymour Center If you are interested in exhibiting, please contact Cydnee Sims at 969-3025 or csims@co.orange. nc.us
September - November 2011 Seymour Garden Group Art Show Project - Will be on exhibit until Sept 28. Kristen Stamper and Seymour Center Plein Aire Students’ work will be on display from Oct 10 until Dec 8. There will be an opening reception on Mon, Oct 10. Assistant Hostesses: Nettie Wilson, Dorothy Meyer, Beth Haberstroth, with Peggy Lanier on the piano. Seymour Center Mon, Oct 10 (353024) 3 pm
B.I.N.G.O. Bingo with a facelift! We are combining our bingo call with a bingo display board to make the game easier and more fun. To make our prize table versatile and exciting, bring your bingo donations that day to add to the prize table. This will make winning even more enticing. Refreshments will be served. Join our Bingo caller, Peter O’ Grady. Fee: FREE Seymour Center (353041) Wed, Oct 12, Dec 14 10:30 – 11:30 am
Senior Times Central Orange Senior Center Olympics On your mark! Get set! Go! Let’s loosen up our joints and tighten up our skills. Join us for a little competition and become one of Central Orange Senior Center’s gold medal Olympians. If you don’t know how to play we’ll teach you. Central Orange SC Fri, Sept 9 Ladder Golf (243021-01) 10:30 – 11:30 am Fri, Sept 23 Shuffleboard (243021-02) 10:30 – 11:30 am Fri, Oct 28 Badminton (243021-03) 10:30 – 11:30 am Fri, Nov 4 Basketball Shoot (243021-04) 10:30 – 11:30 am Central Orange SC Volunteer Reception A special reception in your honor is being held to thank you for making our center a better place. If you are a volunteer with our center, and are able to attend, please call 245-2015 to register before Nov 23. Light refreshments will be served. Central Orange SC Thurs, Dec 1 (213005-01) 3 pm
Bingo Bring a friend and join us for a morning of fun and prizes. Ruth King is our caller. Fee: FREE Central Orange SC Wed, Sept 7 (253003-09) 10 – 11 am Wed, Oct 5 (253003-10) 10 - 11 am Wed, Nov 2 (253003-11) 10 – 11 am
Current Events It’s hard to keep up with everything that is happening locally, nationally, and around the world. Bring your paper, grab a cup of coffee, and join others to discuss the news of the day. Leader: Marie Torian Central Orange SC Thursdays (beginning Sept 8) (253016-01) 10:30 – 11:30 am
Birthday Celebrations If your birthday falls in Sept, Oct, or Nov you are invited to a special celebration. Please contact the Center one week in advance to register. Fee: FREE Central Orange SC Mon, Sept 12 (253004-09) 12 noon Mon, Oct 3 (253004-10) 12 noon Mon, Nov 7 (253004-11) 12 noon Seymour Center Mon, Sept 12, Oct 3, Nov 7 (353072) 12 noon
Eat Smart, Move More, and Weigh Less Want to make a commitment to eat less, exercise more, and lose some weight? Then Orange County Cooperative Extension and the Central Orange Senior Center have got just the program for you! Eat Smart, Move More, Weigh Less, a weight management is a program developed by the NC Cooperative Extension and the NC Division of Public Health. It uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices
about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. Family and Consumer Sciences Agents with Cooperative Extension and Health Promotion Coordinators with local health departments are offering the program. Instructor: Jessica Oswald, Registered Dietitian and Family & Consumer Sciences Agent with Orange County Cooperative Extension. If you have any questions about the program, call her at 245-2054, or jessica_oswald@ncsu.edu. To register, call the senior center at 245-2015. Fee: FREE Central Orange SC Mon, Sept 12 – Dec 12 (253017-01) 1 – 2 pm (no class - Sept 26 or Oct 24) Farmers’ Market Program Now through Mon, Oct 24, the Orange County Department on Aging will collaborate with the NC Division of Aging and Adult Services, and the NC Department of Agriculture to participate in the Seniors Farmers’ Market Program. Farmers will bring fresh produce to both senior centers twice a week which will allow seniors to shop right there! In addition, the produce will be both extra fresh and grown locally. The markets are open to anyone, not just seniors. Vouchers are available to seniors, age 60+, who participate in the lunch program at the senior centers. Monthly incomes should be below $1,670 for an individual and $2,246 per couple, although no documentation will be required. Vouchers can be used to purchase fresh fruits and vegetables at all the local farmers’ markets. Central Orange SC 1st & 3rd Mon: Sept 19 only, due to holiday; Oct 3, 17 (253013-01) Seymour Center 2nd & 4th Mon: Aug 22; Sept 12, 26; Oct 10, 24 (353024) Fourth Wednesday’s: Treat on the Patio & Music There’s nothing like a flavorful cold treat on hot summer days. Come to one of our 4th Wednesday’s socials on the patio for great socializing, music and board games. This is a
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wonderful opportunity for newcomers to meet people in a relaxed setting. Registration is strongly encouraged. Co-sponsored with Seasons of Southpoint, and Alta Walk Retirement Community. Fee: FREE Seymour Center Wed, Aug 31 Snow Cones (333033-03) 2 - 3:30 pm Wed, Sept 28 Ice Cream Cones (333033-04) 2 - 3:30 pm Fire Safety with the Captain and the Fire Marshal October is Fire Safety month so join us for an informal discussion and safety tips that may help prevent, or help you survive, a home fire. Program provided by the Hillsborough Fire Dept and the Orange Co Emergency Services. Fee: FREE Central Orange SC (24301-01) Thurs, Oct 6 10:30 – 11:30 am
Free Spirit Freedom - Summer Exhibit Bring your ideas, your curiosity and friends to help us uncover the legacy of local People of Color. Join us as we build bridges that salute the unique identities in Orange County, link our past to our future and connect generations. Refreshments will be served. Please call 245-2015 to register prior to Aug 19. * Cosponsored with Free Spirit Freedom Institute and Gallery and the Hillsborough Arts Council. Fee: FREE Central Orange SC Sat, Aug 27 (243014-01) 1 – 3 pm Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC Fri, Sept 2, 16; Oct 7, 21; Nov 4 (257024-01) 10:30 – 11:30 am
Halloween Bunco Tournament If you don’t know how to play Bunco, we will teach you. Join us for our first Bunco tournament and a spook-tacular good time. Be pre-
Page 30 pared for lots of fun and be sure to wear your Halloween costume. We will give a prize for the best one. Register before Fri, Oct 14. Fee: FREE Central Orange SC Mon , Oct 31 (243005-01) 10 am
SPECIAL EVENTS (cont.)
Harvest Moon Ball Spend the evening dancing and listening to the music of the Ambassadors. It’s a 17-piece band (with two vocalists) that specializes in music from the Big Band era. Hors d’oeuvres will be served from 6:30 – 7:30 pm. Tickets are available at the Central Orange Senior Center (245-2015) or contact a member of the Friends of Central Orange. *Cosponsored with the Friends of Central Orange Senior Center. Ticket: $25 Central Orange SC Sat, Oct 1 (243003-01) 6:30 – 11 pm History of Carrboro A Centennial Celebration Incorporated as “Venable” on March 3, 1911 (and renamed Carrboro in 1913), Carrboro is celebrating its centennial this year. Dave Otto and Richard Ellington used this as a great reason to put together a picture book, “Carrboro”, which captures a pictorial of Carrboro through the years. A must attend presentation will also give participants the chance to purchase the picture book and learn more about our neighboring town. Book signing and a reception will follow the presentation. Registration is encouraged. Presenters: Dave Otto and Richard Ellington, Authors Fee: FREE Seymour Center Wed, Aug 24 (333032-01) 2 - 4 pm Holiday Planter Under the guidance of Pat Kifney, owner of a local nursery, you will create a decorative winter planter that will add extra color during the long winter months. You will need to bring your own ½ gallon container. Everything else will be
Senior Times provided. We will gather at COSC and travel to Green Pony Gardens (about 10 minutes from our center). Bring a bag lunch to enjoy on the grounds after our class, and for dessert we will stop by Maple View Farm for ice cream. You must pre-register before Oct 18. Space is limited. Fee: $15 Central Orange SC Fri, Nov 4 (243015-01) 10 am – 12 noon Home Staging Workshop: Get Your Home Ready to Sell Whether you are selling, or just want to “make-over” a few rooms in your home, this workshop is for you. Learn simple tips and techniques to help your property stand out from the pack... including many inexpensive and easy changes you can make to get that “Wow!” factor. The “Do’s and Don’ts” of Home Staging will be covered as well as questions answered on specific problem areas. Bring digital photos of rooms you feel could be helped by Staging. This is a wonderful opportunity for anyone involved with real estate, or for anyone trying to sell their home. Professional Home Stager Carrie Klein, of Carrie Klein Design will be conducting this workshop. Carrie has been featured in Chapel Hill Magazine, and her work can be seen at CarrieKleinDesign.com You must pre- register by Tues, Nov 15. Space is limited. Fee: FREE Seymour Center Tues, Dec 6 (313019-01) 6:30 pm – 7:30 pm Isabel’s Lemonade Stand - Recognizing National Lemonade Day This special day is always on Aug 20. Meet us on the balcony, as we honor this old time favorite drink. On National Lemonade Day, it’s traditional to celebrate by mixing in your favorite flavor. Lemonade now has a broader range of flavors to choose - including pink lemonade, strawberry lemonade and even watermelon lemonade. Help us celebrate this cool and re-
freshing drink. Fee: FREE Seymour Center Thurs, Aug 18 (333038-01) 2 - 3 pm Jewelry Auction Party!! Looking for a fun way to purchase your next piece of jewelry by our Creative Crafters of the Seymour Center? Here is your chance! Our auctioneer, Al Terry, will keep the party rolling until the last piece is SOLD to the highest bidder. This is not a fundraiser, but a FUN Raiser to get you in the spirit of buying from your very own crafters. The monies from the FUN Raiser will enable continued support of the creative crafts programs. Jewelry tables will open with a set bid, come play to win!! This event is cosponsored with Seasons of Southpoint Retirement Community. Fee: FREE Seymour Center Tues, Nov 15 (313001-01) 2 – 3 pm Karaoke: Entertaining Sing-A-Long Join Kathleen “Kacky” Hammon as you travel down memory lane in songs. No singing experience is required - just a love of music and having a great time. Fee: FREE Seymour Center Wednesdays (351025) 11:15 – 11:45 am Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC Wednesdays (257003-01) 10 – 11 am Legacy Wall Dedication Please join us as we dedicate the beautiful Legacy wall recently completed by internationally known artist, David Stickel. Light refreshment will be served. *Cosponsored with the Friends of Central Orange Senior Center. Central Orange SC Tues, Sept 13 (243016-01) 3 pm
September - November 2011 Music with Mary Join Mary Allison for a morning of music and fun as she plays our favorite songs for a sing- along. Fee: FREE Central Orange SC Thurs, Sept 1, Oct 6, Nov 3 (253006-01) 11 am
Newcomers’ Coffee This is your chance to ask all those questions about what the Senior Center can do for you. Join the Senior Center staff as they give an overview of our programs and services. We are a one-stop resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our facilities. Call the senior center to register. Fee: FREE Central Orange SC Thurs, Sept 8 (253008-09) 10 am Thurs, Oct 13 (253008-10) 10 am Thurs, Nov 10 (253008-11) 10 am Seymour Center Thurs, Sept 8 (353023-07) 10 am Thurs, Oct 13 (353023-08) 10 am Thurs, Nov 10 (353023-09) 10 am
Newcomers’ Friendship Plus Program - A Step Further It’s one thing coming to the Senior Center to learn the background of the Center, the programs and services offered, as well as, taking a tour of the facility. However, it’s another to actually find someone of similar interests and background. If you are interested in making new friends in a relaxed and safe environment, this is the right step towards new beginnings. Our Newcomers’ Ambassador, Cummie Davis, will help make this transition fun and easy! Join Cummie after the Newcomers Coffee for a fun exercise that will give you an opportunity to meet a new friend. Don’t sit at home alone or struggle to meet new friends! Let Cummie help
September - November 2011 you meet some great people right here at the Seymour Center. Fee: FREE Seymour Center Thurs, Sept 8, Oct 13, Nov 10 (353023) 11 am October Fall Festival Enjoy a morning of shuffleboard, carnival games and prizes at the Hargraves Center. Lunch will be provided. Space is limited, so call 968-2070 to make your reservation by Thurs, Sept 15. We will leave the Seymour Center at 9:30 am and return to the Center by 1 pm. Fee: FREE Hargraves Center Thurs, Oct. 6 10:30 am – 1 pm October Fright Fest This creative Fest is combined with our Tues afternoon movies during the month of Oct. It will give you a chance to dress up like your favorite movie monster character and give everyone a good scare!! Extra “treats” with be served with your popcorn. Please refer to the movie section for listed films. Fee: FREE Seymour Center Tues, Oct 4, 11, 18 and 25 1 pm Orange County Government Retirees We are interested in organizing all retirees of Orange County Government to help keep abreast of the different changes that may affect them. This is an organizational meeting. If you are interested and aren’t able to attend please call Terry at 245-2016. If you plan to attend please call the front desk 245-2015 to register before Sept 3. Central Orange SC Tues, Oct 11 (243017-01) 2:30 – 4 pm Orange County Government Retirees (65 +) Changes are taking place in health care that may impact your prescription coverage (Medicare Pt D). Please join Diane Shepherd, Orange County Human Resources Dept, for an open question and answer session as she shares information that may be pertinent to you. Prior to Oct 18, please call 245-2015 to register. Recommended for retirees over 65. Those under age 65 are welcome.
Senior Times Central Orange SC Tues, Oct 25 (243017-02) 2:30 – 4 pm PARENTING A SECOND TIME AROUND (PASTA) TRAINING Refer to article on page 5. Central Orange SC Thurs, Sept 1 - Oct 27 (243018-01) 10 am – 12 noon Piano (Instant) for Hopelessly Busy People Workshop Take 3 entertaining hours to learn how to play the way the pros do with chords. After class, develop your techniques at home using the class workbook and 60-minute CD provided by the instructor. This beginning course in chord piano also works for those who play piano traditionally. Instructor: Deborah Belcher, BS, MM, and DMA degrees in piano. Fee: $49. Materials fee of $25, for workbook & 60-min practice CD, will be collected at workshop by instructor. Seymour Center Thurs, Sept 22 (333050-05) 6 – 9 pm POTLUCKS AT CENTRAL ORANGE SENIOR CENTER Central’s Got Talent! - Come one, come all to our first annual talent show. In recognition of Senior Center month we are calling on all the local talent we see in our center each day. If you are interested in performing please call the center to register before Sept 1. Grilled chicken, the main dish, will be provided by the center and you bring the sides Make your reservations by Sept 8 and let us know what you plan to bring. Thurs, Sept 15 (253007-09) 5:30 pm Celebrate Oktoberfest! Enjoy food, music, and fun and we celebrate Oktoberfest. The center will provide the German sausage, and you bring the sides. Call the center by Mon, Oct 13 to make your reservation and let us know what you plan to bring. Thurs, Oct 20 (253007-10) 5:30 pm
Chef Paul Larkin will treat us to a savory turkey dish along with his personal turkey soup recipe. During the program we will recognize our veterans and the service they have provided our county. Make your reservations by Nov 3 and let us know what you plan to bring. **Thurs, Nov 10 (one week early due to the holiday) (253007-11) 5:30 pm Fee: FREE Central Orange SC POTLUCKS & SPECIAL DINNERS AT SEYMOUR CENTER (Note starting time for Sept and date for Oct) An Evening in the Orient! Come out for an eclectic and fun filled evening co-sponsored with Caregiver’s Cruises, Home Instead Senior Care and Chapel Hill Parks and Recreation. Come as you are or dress in your favorite Oriental attire. Take the opportunity to spend an evening immersed in the mysteries of the Far East. Beginning with a Dragon Processional, heads or tails! Sample an array of Asian-inspired appetizers and non-alcoholic Coco Loco spritzers while enjoying Classical Chinese music. End this extraordinary evening with a Rickshaw ride. The maximum number of participants for this event is 75. Reservations should be made by Tues, Aug 30. You will not need to bring any dishes to this event. Thurs, Sept 8 (3530 0 0-09) Please Note: This event will be held from 5 – 8 pm Fall Concert on the Patio - Come out for an evening of live entertainment and heavy appetizers as we celebrate Fall! You will not need to bring any side dishes or desserts to this event. The maximum number of participants is 55. Make your reservations by Thurs, Oct 13. Co-sponsored with Chapel Hill Parks and Recreation. Thurs, Oct 27 (353000-10) 4 – 5:30 pm
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Giving Thanks! On this evening, we ask that each participant come prepared to share one thing that you are most thankful for this year. The Center will provide a lovely meal and we ask participants to provide the desserts. Each one should be enough for 8 to 10 people. There will be live entertainment by The Metrognomes. The maximum number of participants for this event is 40. Make your reservations by Thurs, Nov 3 and indicate what dessert you will bring. Thurs, Nov 10 (353000-11) 4 – 5:30 pm Fee: FREE Seymour Center
Prime Time Players The Prime Time Players will present “Cole Porter - Music, Dance and Laughter” Join us for a wonderful afternoon of great entertainment from folks right here in our community. Fee: Suggested donation $7 Seymour Center Fri, Dec. 2 (323001-01) 2 pm Sat, Dec 3 (323001-02) 2 pm
Pumpkin Carving Contest!! Get ready, set…..carve! That’s right folks, we having our first annual pumpkin carving contest. Get your creative and wild imaginations flowing. You will be assigned to a team, so the pressure is not on just one person. We will have judges and a little reception to follow. This event is co-sponsored with Seasons of Southpoint Retirement Community. Sign up to participate no later than Wed, Sept 21. Fee: FREE Seymour Center Wed, Oct 5 (343001-01) 2 - 3 pm Quarterly Inspirations Contact the center for additional information and to make reservations. Fee: FREE Central Orange SC Thurs, Oct 13 (253010-04) 7 – 8:30 pm
ATHLETIC ACTIVTIES
SPECIAL EVENTS (cont.)
Page 32 Retirement for Boomers and Retirees It’s never too late or too early to learn about growing your money. Join us for this series led by Jane Clark, Financial Advisor with Edward Jones. Registration ends Fri, Sept 23. Thurs, Sept 29 Foundations of Investing – The basics of portfolio balance and diversification. Thurs, Oct 6 Fixed Retirement Income – The three basic types of income - variable, reliable, and rising Thurs, Oct 13 Growth in Retirement Income – the importance of having your portfolio grow during retirement years Thurs, Oct 20 Stocks, Bonds & Mutual Funds – Various types of investment security Thurs, Oct 27 Planning Forever – Estate Planning and Trusts Thurs, Nov 3 Wrap-up Session – Where do you go from here? Materials Fee: $15 payable to the instructor at the first class Central Orange SC Thurs, Sept 29 – Nov 3 (254003-02) 6 – 7:30 pm Room “Facelift” (Interior Decorating) “Hate the room, love the furniture”. Interested in a new room arrangement? This introduction to decorating is the class for you! These are in-home critique sessions. Students are encouraged to volunteer a room in their home that they would like to redesign. These changes, (rearrangement, accessorizing, and wall hangings) will make a big deference in the appearance of a room. With simple non-costly modifications you can transform your room into a new fresh look. Registration for first session ends Sept 6, and second session ends Oct 18. Instructor: Frank Dalimonte. Fee: $50 Central Orange SC Session I: Tues, Sept 13 – Oct 18 (243019-01) 6 – 8 pm Session II: Tues, Oct 25 – Dec 6 (243019-02) 6 – 8 pm (no class Nov 22)
Senior Times Royal TEA! Let us roll out the red carpet and treat you to a Royal Tea in recognition of Senior Center Month! Dress to impress, as we serenade you with the finest teas, assorted savories, and entertainment. This affair is co-sponsored with Seasons of South Point Retirement Community. Space is limited. Registration for this event is required and should be done by Mon, Sept 12. Seymour Center Mon, Sept 26 (353024-01) 3 – 4 pm Smoke on the Mountain Homecoming It’s October 1945 and the gospelsinging Sanders Family is back together again. The war is over and America’s years of prosperity are just beginning. But there’s another kind of rite of passage at Mount Pleasant Baptist Church, where Reverend Mervin Oglethorpe is giving his last service. He’s been called to preach in Texas, and he’s already bought a ten-gallon hat and is preparing to ride into the sunset with his wife June, who is eight months pregnant. Tomorrow morning, young Dennis Sanders takes over as Mount Pleasant’s pastor. Join Burl and Vera Sanders, along with Dennis’s twin, Denise, and Uncle Stanley as they send Mervin and June off in style, with hilarious and touching stories and twenty-five toe-tapping Bluegrass Gospel favorites. Tickets may be purchased in advance or at the door. Co-sponsored by the Orange Community Players Fee: $10 seniors and students $12 for adults Central Orange SC Sun, Oct 9 (213014-01) 3 pm (doors open at 2:30 pm) Spirit of Giving - There Are Many Ways!! There are so many ways to give to others that will leave a lasting impression on ones life. Come hear Bettye King’s remarkable story of how the gift of giving gave her a
second chance at life. Her amazing journey with life’s challenges and miracle will inspire you and give you a different perspective on giving. You will not leave this presentation the same way you came. Registration is strongly encouraged. Fee: FREE Seymour Center Wed, Nov 2 (343002-01) 2 - 3 pm Still Living, Still Loving This special program to be held at both senior centers will feature Emily Gordon, MSW founder of “Still Living, Still Loving” and Steve Toll, of Prescription Music. The varied musical styling by Steve will entertain you and Emily will engage you with her amusing discussions on improving and expanding your relationships. Topics will include where to meet people, flirting and online dating. There will be time for audience questions, plus light refreshments and door prizes. It’s time to live well, laugh often and love much!! Call Central Orange front desk at 245-2015 for space availability. Please call Seymour to register by Tues, Sept 20. Instructors: Emily Gordon and Steve Toll Fee: FREE Central Orange SC Tues, Aug 23 (233008-01) 3 – 4:30 pm Seymour Center Tues, Sept 27 (343251-01) 5:30 - 7 pm Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. This is a group of people who share a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey, Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and Fire-King jade-ite. Other times, however, the program will be about something
September - November 2011 related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings (1st Monday of the month), social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@ hotmail.com. Central Orange SC Mon, Sept 12, Oct 3, Nov 7 (237001-01) 6:30 – 8 pm (1st Mon of the month) Thanksgiving Celebration Join us for another fabulous holiday celebration to be held in the ballroom of the Central Orange Senior Center. The Annual Thanksgiving Luncheon will be in full swing! Entertainment this year will be The Decatur Street Beat “Dixieland Band”. If you are able, bring a donation of canned food for the OCIM pantry. Suggestions: canned fruit, applesauce, brown beans such as pinto, beef stew, vegetables, and soups. Transportation is available from the Seymour Center (bus will depart at 9:45 am) Registration is required by Fri, Nov 4. Please call 245-2015 to sign up. Seating is more limited this year so make your reservation early. Fee: FREE Central Orange SC Fri, Nov 18 (243001-01) Program begins at 10:30 am The Heart’s Desire: A sixpart Film and Lecture Series The Chapel Hill based non-profit, Second Journey, is partnering with the Seymour Center on a six-part evening series of films and lectures. The series explores
September - November 2011
the Heart’s Desire in later life to rediscover and re-invent itself and live a simpler, yet larger and more meaningful, life. Each film will be followed by a brief lecture of 15-20 minutes and general audience discussion. For full details, visit SecondJourney.org/films.htm or e-mail BoltonAnthony@frontier.com. Series Hosts: Bolton Anthony founded Second Journey after working as a public librarian, university administrator, and social change activist. Kay-Robert Volkswagen, who was born in South Africa, is a retired Presbyterian minister with an avid, lifelong interest in films. Seymour Center Tues, Sept 20 – Thurs, Dec 1 (353010) 6:30 pm – 9 pm Sept 20 “The Visitor” — In a world of 6 billion people, it takes only one to change your life. Richard Jenkins stars as a disillusioned Connecticut economics professor whose life is transformed by a chance encounter in New York City. Oct 6 “Monsieur Ibrahim” — Monsieur Ibrahim, played by Omar Sharif, is an old Muslin Turkish owner of a small market in a working-class neighborhood in Paris. He becomes a friend to Moises, a Jewish teenager. Together they begin a journey that will change their lives forever. Oct 18 “Places in the Heart” — After her husband is killed, Edna Spalding (played by Sally Fields) is forced to take over the debtridden Texas family farm herself. Her efforts to keep her young family together are helped by a wandering black man (Danny Glover) and a blind boarder (John Malkovich). Nov 3 “Crash” — A Brentwood housewife and her D.A. husband. A Persian store owner. Two police detectives who are also lovers. An African-American television director and his wife. A Mexican locksmith. Two car-jackers. A rookie cop. A middle-aged Korean couple. They all live in Los Angeles, and during the next 36 hours, they will all collide.
Senior Times Nov 15 “The Straight Story” — When Alvin Straight hears that his aging and estranged brother Lyle has suffered a stroke, he sets out aboard the unlikeliest of vehicles on a 240-mile odyssey in search of reconciliation. Dec 1 “Antonia’s Line” — A fanciful, magical film that tells the story of a strong-willed, independent woman who builds a new life with her daughter in a quiet Dutch village after World War II. Veterans Appreciation Breakfast Please join us as we celebrate the contributions made each day by our veterans. If you are a veteran we would like to honor and recognize you for your service to our country. To join us, please call the front desk at 245-2015 to register. We are asking all veterans to bring a photo, if possible, to display. Registration is required before Oct 21. *Cosponsored with Amedisys Hospice Service. Fee: FREE Central Orange SC Fri, Nov 11 (243000-01) 8 – 10 am Veterans History Project: A Day of Remembrance The American Red Cross has partnered with the Library of Congress and the Seymour Center to document your military experiences and honor your service by making your stories a permanent part of our American History. Preserve your history for future generations by taking part in this historical documentary. Project Coordinator, Marie McIntyre of the American Red Cross will facilitate the event. Please sign up for this event no later than Fri, Sept 30. Fee: FREE Seymour Center Fri, Nov 11 (343069-02) 10 am – 4 pm Victoria Windler’s Eyes on Opera This popular program continues including a website, www.meetup. com/Chapel-Hill-Opera, with infor-
mation about the scheduled operas. Come and enjoy the performances and introductions, followed by group discussions led by Stan Cheren. There will be a lunch break during each production, so please bring your own. The center will provide drinks. Sign up at the front desk, or on the web site. Fee: FREE Sat, Sept 1 Il Trovatore - Verdi Sat, Oct 15 Swan Lake Ballet and UNC singers in concert Sat, Nov 19 Manon - Massenet Seymour Center Every 3rd Sat (353031) 10 am – 2 pm Village Elders Lecture Series The Village Elders Lecture Series has been bringing scholars together with the community for more than 25 years. Come and take full advantage of these lectures and the rich educational opportunities they offer. Open to the public. Contact: Walter Mack, 933-5436 Thurs, Sept 15 Amy Greeson, Pharmacist and founder of the Healing Seekers, will speak on “The Quest for Miracle Drugs.” She will share fascinating stories and show clips of her expeditions to remote jungles of the world while traveling with legendary underwater explorer, Jacques Cousteau’s, granddaughter, Celine Cousteau. Thurs, Oct 20 Neil Offen, editor and columnist for the Durham Herald-Sun, will give a presentation on “The Future of Our Daily Newspapers”. Thurs, Nov 17 Dr Larry Wheeler, Director, NC Museum of Art, will lecture on “The Fine Art of Restoring and Preserving Art.” He will discuss the extraordinary measures the museum takes to maintain and protect its priceless art treasures. Seymour Center (353027) 2:30 p.m. Women’s Guide to Financial Planning Now is the time to take charge of your financial future. Become a savvy investor by understanding
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investing. You will learn the basics of investing and how important it is to understand investments. A question and answer session will follow. Presenter: Jane Clark, Financial Advisor with Edward Jones. Central Orange SC Tues, Sept 27 (243020-01) 3 – 4:30 pm
Yard Sale is Coming!!! After a long absence and many queries, the yard sale is making a comeback! It will take place on Sat, Oct 1 from 8 AM - 1 PM. The following donated items will be accepted: housewares, art work, jewelry, sporting goods, tools, furniture, small appliances, linens, tableware, china, glassware, knick-knacks and toys. All items must be gently used. We are not accepting books, clothing or electronics. Donations will be accepted on Tuesdays and Saturdays from 10 AM - 1 PM, Now until Sept 27. After 1 PM, a drop off box will be available until 5 PM, on Tuesdays only! The Center will be closed 2 days before the sale, Thurs, Sept 29 and Fri, Sept 30. In addition, large/ heavy items (furniture, equipment, etc.) can be arranged for pickup by Center Volunteers. Call 968-2070 for details. We look forward to seeing you at this great event, sponsored by The Friends fo Seymour Center. Seymour Center Sat, Oct 1 (353058) 8 am – 1 pm
ATHLETIC ACTIVITIES
All of the following activities are FREE, unless otherwise noted. Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged Central Recreation Center: Tryon St, Hillsborough Tues, Wed, & Fri 9 – 11 am
Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcomed. Racquets are available. Partner not needed. Central Orange SC (251004) Wednesdays 2 – 4 pm
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INTEREST GROUPS
DANCE
ATHLETIC ACTIVTIES (cont.)
Seymour Center (351022) Tuesdays 4:30 – 6:45 pm Saturdays 8:15 - 10:45 am Badminton Lessons These lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@ gmail.com) Seymour Center Email Instructor, or call the front desk for an appointment. Basketball - Open Court Time Join your friends for open court time in our Great Hall Seymour Center Wednesdays & Fridays (351016) 8:30 – 9:30 am Thursdays (357022) 5:30 – 7 pm The evening group practices basketball fundamentals, conducts dribbling, shooting, and rebounding drills, and plays “friendly games” – so there is always some activity for players of any skill level and everyone is welcome. Basketball – Shoot Around Central Orange SC (251015) Tuesdays 2:30 - 4:30 pm Billiards Bring a friend and enjoy shooting a round of pool. Every day, any time, Central Orange SC (251005) Seymour Center (351000) Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts Seymour Center Call front desk for an appointment at 968-2070? Bocce Ball Time to put some miles on our bocce ball court! Hang out with Jim Douglas and Jim Ulrick who’re ready to play and look forward to showing you a great time! Weather permitting. Seymour Center (351020) Mondays 10 am
Senior Times Bocce Ball A group often plays on Saturday or Sunday afternoons. Friendly, relaxed competition. Contact Joan Alston, 932-7104, for days and times. Chapel Hill Community Center Shuffleboard Whether it is for practice or fun, shuffleboard and horseshoes are another great way to exercise. Come to learn, or to show someone how to play the game. Feel free to take a lunch and socialize afterwards. Northside Gym - Hargraves Community Center Tuesdays 10 am – 12 noon Central Orange SC (251006) Fridays 9 – 11 am Table Tennis If you wish, bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Central Orange SC Contact:- Tommy Wade, 477-4212. Seymour Center Contact: Sherry Graham, 636-2264 or Alan Tom, 933-8972. Central Orange SC Mondays (251008-1) 5 – 9 pm Wednesdays (251008-2) 9 – 11 am Seymour Center Tues & Wed (351007) 10 – 11:30 am Tues & Thurs (351008) 2 – 4 pm Saturdays (351018) 11 am – 1:30 pm Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley 968-2080 Central Orange SC (251010) Thursdays 12 noon Seymour Center (351069) Thursdays 10:30 – 11:30 am
DANCE Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance. Please reg-
ister and purchase your ticket at the front desk prior to class. No partner required but is recommended. Fee: $5 Seymour Center Mondays (354020) 3 - 3:45 pm Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variation of music will be provided to meet a wide variation of dance ability and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center Mondays (354047) 3:45 - 4:30 pm Ballroom Dance Social Great way to meet new people! All ages, couples and singles are welcome. Recorded music. For information, call 933-8982. Fee: $2 at the door Seymour Center 4th Thurs: Sept 22, Oct 27 (not Nov 24) (353009) 7 – 9 pm Belly Dance Movements for Seniors Join this class to learn some of women’s subtle and wise dance movements done for many centuries. Show your mature, wisdombearing beauty through belly dance! This unique dance form is done by women of all ages and body types. For seniors, it keeps your circulation glowing and flowing, promotes flexibility, improves cardiovascular fitness, and increases balance and control. Includes warm-ups. For fun, bring your hip scarf to wear while you get some gentle exercise. Class minimum 5, maximum 15. Instructor: Camila Karam. Fee: $40/month Central Orange SC Session I: Thurs, Sept 8 – 29 (254026-09) 5 – 5:50 pm Session II: Thurs, Oct 6 - 27 (254026-10) 5 – 5:50 pm Session III: Thurs, Nov 3 - 17 (254026-11) 5 – 5:50 pm Seymour Center Session I: Wed – beginning Sept 7 (354069-01) 4 – 4:50 pm
September - November 2011
Session II: Wed – beginning Oct 5 (354069-02) 4 – 4:50 pm Session III: Wed – beginning Nov 2 (354069-03) 4 – 4:50 pm
Clogging What a great way to get in shape while having fun. This is a beginning class so you will learn basic clogging steps. No prior dance experience necessary. Instructor: Kelly Brinn. Fee: $38 per session Central Orange SC Session I: Thurs, Sept 15 – Oct 13 (No class Oct 6) (254004-09) 6 – 6:45 pm Session II: Thurs, Oct 20 – Nov 10 (254004-10) 6 - 6:45 pm
Contra Dance Contra dance is a cross between line and square dancing with live music and a caller. You don’t have to have a partner to attend so come and enjoy a night of music and dance. This event is cosponsored with The Friends of Central Orange. Fee: $8 Central Orange SC Fri, Sept 2, Oct 7, Nov 4 (243004-01) 7 – 10:30 pm
Dance for Joy Whether you are just beginning to focus on becoming healthier, or are looking for something new to add to your current fitness program, this class is perfect. It encourages participants to move within their own comfort level and to bring their energy and spirit to the steps. Based on the Nia Technique, the barefooted, grounded movements provide a whole body workout that is gentle on the joints. Through easy dance steps we will develop greater balance, flexibility, strength - and have FUN! To learn more about Nia, go to nianow.com. Instructor: Laurie LaBean, Certified NIA Instructor Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Central Orange SC Session I: Mon, Sept 12 – 26 (252005-09) 11 am – 12 noon
September - November 2011
Session II: Mon, Oct 3 – 31 (252005-10) 11 am – 12 noon Session III: Mon, Nov 7 – 28 (252005-11) 11 am – 12 noon Dance Sampler Come dance to recorded music for a mix of waltz, swing, tango and Scandinavian couples dancing. There is no formal teaching, but there may be some brief instruction of less well-known dances. No partner necessary. Fee: FREE Seymour Center 2nd Thurs: Sept 8, Oct 13, Nov 10 (353033) 7 - 8:30 pm
Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center Mondays (354019) 1 – 3 pm
Line Dancing This class is for new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. Instructor: Becky Walker Fee: FREE Central Orange SC Mondays (254006-2) 3 - 4:30 pm Tuesdays (254006-1) 1 – 2:30 pm Line Dancing First 30 minutes of the class is for beginners and all levels are between 10 – 11 am. Instructor: Esther Haithcock Fee: FREE Central Orange SC Thursdays (254006-3) 9:30 – 11 am
Tap Dancing Learn to tap dance with an experienced and friendly teacher. You will learn basic and historical steps, as well as how to tap to all kinds of music. Tap dancing is a great way to have fun while exercising without putting stress on your body. Instructor: Rachel Kiel
Senior Times Fee: $52 a month. Seymour Center Thurs, Sept 1-22 (354032-09) Intermediate - 4 - 5 pm; Beginners - 5 - 6 pm Thurs, Oct 6 -27 (354032-10) Intermediate - 4 - 5 pm; Beginners - 5 - 6 pm Thurs, Nov 3-17 (354032-11) Intermediate - 4 - 5 pm; Beginners - 5 - 6 pm Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free. Instructor: Bruce Gilooly, has been dancing for 50 years. Fee: FREE Central Orange SC Tuesdays - Beginners (254007-1) 9 – 10 am Tuesdays - Intermediate (254007-2) 10 – 11 am Waltzing Practice For those who love to waltz, and for those learning to waltz: Taped and live music provided. All ages welcome. Fee: $2 at the door Seymour Center 1st & 3rd Thurs: Sept 1, 15; Oct 6, 20; Nov 3, 17 (353006) 7– 8:30 pm
INTEREST GROUPS Book Club We are a small, but lively group and welcome more. Contact the front desk 245-2015 for current book selection. 3rd Tues Tues, Sept 20 “A Change of Heart”, by Jodi Picoult Tues, Oct 18 “Little Bee”, by Chris Cleave Tues, Nov 15 “Cannery Row”, by John Steinbeck Central Orange SC (258000-01) 2:30 – 4:30 pm Book Discussion Group We are inviting new participants to
join and help us select books for the rest of the year! Contact Gerry Conley at 477-2439 for additional information. Mon, Sept 19 “Run”, by Ann Patchett Mon, Oct 17 “The Bible Salesman”, Clyde Edgerton Mon, Nov 21 READERS’ CHOICE Seymour Center (357001) 2 pm Classic Book Series The book discussion group is limited to the first 20 people to register. Coordinator: Dr Frank Wilson Thurs, Sept 22 “A Doll’s House”, by Henrik Ibsen Thurs, Oct 27 “The Awakening”, by Kate Chopin Thurs, Nov 17 “The Wings of the Dove”, by Henry James (Nov date is a week early due to the holiday) Seymour Center (353046) 7 pm Hillsborough Leather Craft Guild Are you interested in working with leather? Would you like to be part of a group that also enjoys all aspects of leatherwork? Then join us for our new Leather Craft Guild. Central Orange SC Mon, Sept 20, Oct 17, Nov 21 (257023-01) 6:30 – 8:30 pm Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials, call 245-2015. Leader: Walter Faribault, Brenda Lassiter Central Orange SC Tuesdays (254000-01) 10 – 11 am Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center Tuesdays (357010) 10:30 – 11:30 am
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Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. It is nondenominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources and realize one’s highest potential”. Visit www.easwaran.org, for more information, or contact Ann at 942-2844. Ongoing. Fee: FREE Seymour Center Sat, Sept 10, 24; Oct 8, 22; Nov 12 (352047) 9 – 10:30 am
Pen Pal Program We are looking for those interested in corresponding with second graders attending Cameron Park Elementary School. If you are interested in becoming a Pen Pal, contact Terry (245-2016) or Lisa (245-2026) for additional information. Central Orange SC
Prime Time Players The Prime Time Players is an acting troupe. Anyone interested in performing, singing, playing an instrument, dancing or being a master of ceremonies should contact Mary Anne Freedman at 967-5883, email mary@3dchor.com, or leave your name at the Seymour Center’s front desk. Seymour Center 2nd Mon, Sept 12, Oct 10, Nov 14 (357028) 3 – 5 pm
Seymour Garden Group Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Vicki, 968-2056 Seymour Center (357002) 1st Fri: meet to plan and garden – Sept 2, Oct 7, Nov 4 9:30 am – 12 noon Planting in the Garden: 3rd Fridays and following Mondays 9:30 am – 12 noon
SENIORS ON THE ROAD
ORGANIZATIONS & CLUBS
INTEREST GROUPS (cont.)
Page 36 Spontaneous Seniors Improv Troupe Learn to enhance your creativity, and spontaneity, with an improve class. No experience is necessary. It’s fun - and can be challenging. You will also have the opportunity to join our Improv Theater group, which is affiliated with Seymour Center’s Prime Time Players. Come and enjoy the fun! Call to register. Leader: Marv Axelrod, 383-4848 Fee: FREE Seymour Center Sat, Oct 15 – Nov 5 (354137) 12 noon – 2 pm Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Seymour Center Thursdays (357037) 10:30 – 11:30 am Take Off Pounds Sensibly (TOPS) If you’re thinking about joining a weight loss group, tryTOPS, a nonprofit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Corinne at 643-2087 (Central Orange), or Myra at 968-2073 (Seymour Center) for more information. Fee: First visit is free. Central Orange SC Tuesdays (257000-01) (weigh-in - 10:30 am in the Wellness Room) 11 am – 12 noon Seymour Center Mondays (352760) 11 am – 12 noon Tai Chi Friends Bring a friend and join others for this non-instructional class. Practice what you have learned. This is
Senior Times great for balance and memory. Fee: FREE Central Orange SC Fridays (257001-01) 11 am – 12 noon Seymour Center Mondays & Fridays (352009) 8:45 – 9:25 am Time-Out Club Are you interested in going to the movies, trying new restaurants, going bowling, or just checking out “what’s happening” in the Triangle? If you are, then call Terry at 245-2016 and join others who are interested in taking time out for fun. Central Orange SC Writers’ Discussion Group This group published its fourth book, “Lest the Colors Fade”. We are always looking for new members, including experienced and beginner writers. We help each other by offering helpful suggestions to improve our work. The group has previously published three other books, “Echoes” (l997), “A Generation Speaks” (2000), and “Challenges on the Home Front” (2005). Contact Nondice Ginther, 942-2137. Seymour Center Tues, Sept 6, 20; Oct 4, 18; Nov 1, 15 (357003) 2 – 4 pm
ORGANIZATIONS & CLUB MEETINGS Central NC Mineral Club Meetings are on the first Tuesday of every month. Guests are always welcome. Contact: Sylvia Hubbard, 929-5673 (smhubbard@mindspring.com) Tues, Sept 6 Discussion of Ancient Mines, led by Bob Healy of Duke University Tues, Oct 4 TBA Tues, Nov 1 Members share rock and mineral specimens Seymour Center (358001) 7 pm
CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc. com Seymour Center (357050) Thurs, Oct 20, Dec 15 8:30 – 10 am Chapel Hill Camera Club Contact: Charles Twine, President, 419-9091 Seymour Center (358002) Tues, Sept 13, 27; Oct 11, 25; Nov 8, 22 6:30 - 9:00 pm Chapel Hill Camera Club Digital Imaging Group Contact: Charles Twine, President, 419-9091 Seymour Center (358000) Tues, Sept 6, Oct 4, Nov 1 6:30 – 9:00 pm Golden Age Happy Circle Club Contact: Lula Alston, 967-5706 Seymour Center (358004) Tues, Sept 13, Oct 11, Nov 8 10:30 am Jolly 79ers Club Newcomers are welcome. Central Orange SC (258001-1) Mon, Sept 12, Oct 3, Nov 7 10 – 11:30 am Retired Federal Employees (NARFE) Association All retired federal employees and their spouses are invited to a discussion of issues regarding their welfare. Seymour Center (358006) 11:00 am Fri, Sept 23 Picnic, Carrboro Park Fri, Oct 28 No Meeting Scheduled Fri, Nov 11 BC/BS Federal Health Benefits for 2012
September - November 2011
Fri, Dec 2 Holiday Luncheon at Jim’s Famous BBQ For more info contact: Walter Mack, President, at 933-5436 Triangle Weavers Organization Newcomers are always welcome. For more information, contact: Janett Greenberg, 960-6902 Seymour Center (357004) Thurs, Sept 22 Young Weavers Thurs, Oct 27 Color and Shibori/ikat with cloth strips Thurs, Dec 1 Potluck and Holiday Exchange Thurs, Sept 22, Oct 27, Dec 1 6:30 - 9 pm
MOVIES
TUESDAY CINEMAS AT THE SEYMOUR CENTER The movies, with popcorn, start at 1 pm on Tuesdays. If you’d like lunch before then, call 968-2070 a week before the movie and your reservation will be accepted based upon availability. Movie descriptions are available at the Center. Sept 6 Sept 13 Sept 20 Sept 27 Oct 4 Oct 11 Oct 18 Oct 25 Nov 1 Nov 8 Nov 15 Nov 22 Nov 29
The Wizard of Oz In & Out Out of Africa The First Wives Club Frankenstein The Wolfman The Mummy Dracula Balalaika A Town Like Alice The Gold Rush A Man Called Peter Blossoms in the Dust
Seymour Center Tuesdays 1 pm DVDs: We are collecting DVDs at the Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series. We will choose our movie selections for the upcoming year based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months.
September - November 2011 FRIDAY FLICKS AT CENTRAL ORANGE The movies start at 10 am on the Second and Fourth Fridays. If you’d like lunch, call 245-2015 the week before to make a reservation. Movie descriptions are available at the Center. Sept 9 Evan Almighty Sept 23 The Man Who Would be King Oct 14 Secondhand Lions Oct 28 50 First Dates Nov 11 Easy Virtue Nov 25 Closed for the Holiday Central Orange SC 2nd and 4th Fridays 10 am
SENIORS ON THE ROAD
Do you have any travel ideas? Call Cydnee Sims, 969-3025, with your suggestions for long day and overnight trips, and Terry Colville, 2452016, for short day trips.
LOCAL DAY TRIPS
Meals on the trips will be on your own, unless otherwise stated. Trip Registration - Please read carefully Registration for the following trips will be taken on or after Mon, Aug 22. To register, call the Central Orange Senior Center at 245-2015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail them to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Transportation refunds will be made only if you call the center, and cancel your reservation three working days before the trip. If the minimum number of people doesn’t register for a trip, refunds will be issued for the full amount. Please arrive 15 minutes before the bus’ scheduled departure so it can
Senior Times be loaded and ready to leave on schedule. Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate. Fri. Sept 16 Glorious Duke Gardens and Bus Tour of Durham’s Tobacco Heritage (246001-01) We begin with a guided walking tour of the gardens - limited seating on a tram will accommodate those with walking limitations. After lunch a guide will step on the bus, for a tour of Durham to include the history of tobacco buildings and the exciting new ways they are being “repurposed” for businesses, artist studios, and restaurants. Fee: $19 (transportation and garden tour). Donations for bus tour collected on bus - $4 suggested. Bring money for lunch Central Orange SC 8:30 am – 4 pm Seymour Center 9 am – 3:30 pm Tues, Sept 20 Triangle Town Center – Raleigh (246008-01) We are off to one of the largest malls in the area. Get out of the heat and spend the day shopping for lots of bargains! Lunch will be on your own in the food court. Fee: $15 (transportation) Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Tues, Sept 27 NC Zoo in Asheboro (246002-01) It has more than 1,100 animals and over 4,000 plants. The tour will involve walking at your own leisure. You may bring your lunch or purchase food from the concessions stands. Fee: $25 (transportation admission fee) Central Orange Senior Center 9 am – 4 pm Seymour Center 9:30 am – 4:30 pm
and
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Fri, Oct 14 Get to Know Our State Capital, Raleigh – a Peak Into Its Early History (246003-01) We begin this outing at the NC Museum of History for the exhibit “The Story of North Carolina - Part 1”. Following lunch in a local eatery, Parker Call, our favorite guide, will lead us on a bus tour encompassing the early history of the city from 1770 -1840. It will include stops at the Joel Lane House, Mordecai Plantation,
Haywood Hall and the State Capital. Bring money for lunch. Fee: $18 (transportation and tour). Central Orange SC 8 am – 5 pm Seymour Center 8:30 am - 4:30 pm Tues, Oct 18 North Carolina State Fair in Raleigh (246004-01) Enjoy the sights and sounds of the
Orange County Senior Games Senior Games is a year-round health promotion program for adults ages 55 +. Activities include clinics, tournaments, social activities, SilverArts, as well as local and state competitions. For more information call Corina Riley, 968-2080. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors.
North Carolina State Finals
September 26 – October 2 Sept 29, 5 pm - Cheerleader Showcase and Opening Ceremonies Wake Med Soccer Park Oct 1, 9 am – 4 pm – Heritage and Visual Arts Showcases McKimmon Center at NC State University, Gorman St. Raleigh Oct 11- 12 - Golf Tournament – Tanglewood, Clemmons, NC (near Winston- Salem) Oct 21 - 23 - Finals Basketball Tournament – East Carolina University, Greenville Thurs, Sept 29 Opening Ceremony for the NC Senior Games State Finals You are invited to this inspiring outdoor event located at the WakeMed Soccer Park Stadium in Cary. The Cheer Leaders Showcase will start the program at 5 pm followed by the March of Athletes, speakers and fan fare. Join us as we march around the stadium with the athletes and artists representing Orange County in the State Finals. Call 245-2015 to register. Van leaves Central Orange Senior Center at 3:30 pm and Seymour Center at 4 pm. Returns to Seymour Center at 8:30 pm and Central Orange Senior Center at 9 pm. Wed, Oct 26 Senior Games Golf Tournament – Captain’s Choice For all golfers 55 years of age and older. This tournament serves as a fund-raiser for Orange County Senior Games. All donations are greatly appreciated. Registration fee is $40 (lunch and prizes). Green/cart fees paid separately to the golf course ($22). Registration forms are available at the golf course, Recreation Centers in Carrboro, Chapel Hill, and Orange County, and at the Senior Centers. Call Myra Austin for more information (968-2073). Sign up as a team or individually by Oct 21. Occoneechee Golf Course, Hillsborough (Rain date Wed, Nov 2) 10 am
SENIORS ON THE ROAD (cont.)
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Senior Times
NC State Fair. Cost of the trips is $15 for transportation and $5 admission if under age 65 (admission free to those 65+) Be sure to bring your ID with you. Central Orange SC 8 am – 4 pm Seymour Center 8:30 am – 3:30 pm Fri, Nov 4 NC Symphony (246005-01) This Friday Favorite concert by the NC Symphony is called “Espana”. It will feature music by French composers who were inspired by Spanish flavors and composers. The conductor will be Sarah Hicks. Afterwards, we will eat a late lunch. Lisa is happy to take restaurant suggestions (245-2015). Fee: $29 ticket)
(transportation
and
Central Orange SC 9:30 am – 4:30 pm Seymour Center 10 am – 4 pm
CARRBORO REC & PARK PROGRAMS
Tues, Nov 8 Southern Supreme Factory (246006-01)
Fruitcake
Join the annual trek to Bear Creek for some of the best tasting fruitcake, jellies, candies and other goodies. We’ll take the behindthe-scenes tour of the down home fruitcake production (no green and red fruits – lots of nuts and white raisins) and shop in their showroom. Bring money to eat lunch in a local restaurant. Fee: $15 (transportation) Central Orange SC 9 am – 4 pm Seymour Center 9:30 am – 3:30 pm Thurs, Nov 17 Radio City Christmas Spectacular (236007-01) DPAC presents the grandest holiday show with the worldfamous Radio City Rockettes. Everyone will be inspired by the stunning re-enactment of the first
Christmas in the Living Nativity. We have great seats in the center Orchestra. We will enjoy lunch at a local restaurant before the show. Based on availability. Fee: $60 (ticket and transportation – must be paid at time of registration) Central Orange SC 11 am – 5:30 pm Seymour Center 11:30 am – 5 pm Thurs, Dec 8 Temple Theater and Coty Outlet (246007-01) “A Christmas Carol” is back by popular demand. This is an original musical adaptation of Charles Dickens’ classic. It’s filled with traditional Christmas songs as well as new ones. We will have an early lunch (11 am) at the General Store in Pittsboro, and stop at the Coty Outlet before the play. Fee: $34 (lunch not included) Central Orange SC 10 am – 5:30 pm Seymour Center 10:30 am - 5 pm
SATURDAY GETAWAYS and EXTENDED TRIPS Contact Cydnee Sims at 969-3025 to register, or for more information – including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agents’ policies, or other questions. To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days before the trip leaves.
Tues, Nov 29 – Thurs, Dec 1 Christmas in the Amish Country Ever wanted to go to the Amish Country in Lancaster, Pennsylvania? This holiday trip includes a dinner and show at the Dutch Apple Dinner Theatre, It’s Beginning to Look a Lot Like Christmas, a musical based on the well known Miracle on 34th Street. In addition, we will visit the National Christmas Center to discover the magic, memories and the history of Christmas; an afternoon at Kitchen Kettle Village with over 30 shops and restaurants jammed full of Lancaster’s simple pleasures; a great Amish Feast at Miller’s Smorgasbord - including a wine tasting at Twin Brook Winery; a remarkable musical presentation, The Miracle of Christmas, at Sight and Sound Theatre; a visit to Landis Valley Village and Museum; and the simulated factory tour at Hershey’s Chocolate World. Tour includes deluxe motor coach transportation, hotel accommodations, baggage handling, all attractions, 2 continental breakfasts, 2 dinners, and a tour director. Gratuity for driver (recommended: $3 - $5 per person) and tour director (recommended: $2 - $4 per person) is not included. We need 35 people for this trip to take place. Make checks out to Holiday Tours, and mail it to Cydnee Sims at the Seymour Center. Fee: $ 519 double $639 single Central Orange SC 6:30 am – 9 pm Seymour Center 6 am – 9:30 pm Sat, Dec. 17 A Christmas Trio - Concord Mills, Billy Graham Library and Narroway Production, The Real Christmas Story Don’t miss out on this opportunity to capture a spectacular day in Charlotte! This Saturday getaway will include a visit to the Concord Mills Outlet Stores for last minute shopping, a self guided tour of the Billy Graham Library, as well as a Broadway style performance and dinner at Narroway Productions! Due to Narroway Productions show’s popularity, people need to register and pay in full by Wed, Oct 5. Admission to the Billy Graham Library is free, but donations are
September - November 2011
welcome. Gratuity for driver is not included (recommended: $2 - $3 per person). We need 30 people for this trip to take place. Fee: $62 at time of registration. Seymour Center 7:30 am – 10:30 pm Central Orange SC 8 am – 11 pm
Thurs, Oct 13 – Mon, Oct 24 France Magnifique - Featuring Wine Tasting and Train Journey To receive a detailed brochure and tour availability, call 968-2070, the Seymour Center’s front desk. Cost: $4,549 per person double occupancy; $5,349 per single occupancy.
Thurs, Oct 4 – Oct. 11, 2012 Swiss Highlights - Featuring Zermett, Bern and Montreux Give yourself an unforgettable trip to Switzerland!! This 8 day tour, one hotel stay at Montreux Palace will include many special sights and stops. It includes roundtrip airfare, 11 meals: 6 breakfasts, 5 dinners, deluxe motor coach, professional tour director, admission, baggage and handling, and hotel transfers. Tour details will be presented in the Spring, 2012 by Alan Regan, Director of Sales, with Premier World Discovery. Watch for the date! Cost: $ 3,449 per person double occupancy, $750 single supplement. To receive a detailed brochure, call the Seymour Center’s front desk at 968-2070.
Featured Tour for 2013 South Africa - Featuring Zambia and Victoria Falls!! Coming in 2013 will be one of the most requested international tours – a 12 day adventure! Watch for details and information in 2012.
OTHER TRIPS
Fri, Sept 9 Smith Mountain Lake Lunch Cruise (246000-01) Travel on a deluxe motor coach and cruise on “The Virginia Dare”. Enjoy a delicious meal while cruising on one of the most beautiful lakes in the east. With over 500 miles of shoreline and 23,000
September - November 2011 acres of water, Smith Mountain Lake is the jewel of the Blue Ridge Mountains. To register, call Judy Harris at 452-2712. Cosponsored with the Jolly 79ers. Fee: $87 Central Orange SC 8 am – 6 pm Wed, Oct 26 Blue Ridge Parkway Fall Trip (246010-01) Visit a beautiful North Carolina section of the Blue Ridge Parkway close to Boone. There will be stops at the Cone Arts & Crafts Center, Old Trading Post, and Fruit Stand. We’ll eat a family style meal at the famous Daniel Boone Inn in Boone. Trip is sponsored by the Friends of the Central Orange Senior Center. (Note: a 24 passenger bus will be used as tour buses are not allowed on the parkway) Fee: $60 (Friend’s of the COSC: $55) Seymour Center 7:30 am - 7:30 pm Central Orange Senior Center 8 am – 8 pm Sat, Feb 25 – Fri, Mar 2, 2012 Bahamas and Key West Cruise Take a low cost Caribbean Cruise on Carnival’s “Fantasy” from “The Heart of The South” - Charleston, SC. There will be a bonus city tour before boarding. The “Fantasy” will take you on a 6 night cruise to beautiful Nassau, Bahamas, Freeport and “laid back” Key West, FL. This is a great opportunity to get away during the winter to warmer weather and to relax among friends. An onboard experience includes total choice dining, a wide variety of entertainment options, a casino, and a spa. When we return on Fri, Mar 2, you can take a city tour, or shop downtown, and then eat lunch before leaving for home. Cost includes: round trip charter bus to Charleston, baggage handling, cruise, and a bus tour of Charleston (gratuities not included). Both the “Fantasy’s” ocean view and inside rooms are on the main or upper deck and are approximately 185 sq ft. Inside cabins are $695 per person double occupancy. Outside cabins are $745 per person double occupancy. Space is limited so book early!
Senior Times
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PASSPORT REQUIRED. To hold your room, a $250 non-refundable deposit must be received before Sept 19th. Your final payment is due Dec 1. Trip is sponsored by the Friends of the Central Orange Senior Center. Make check payable to “The Friends of The Senior Center for Central Orange”, PO Box 8181, Hillsborough, NC 27278. The Friends also accept Master Card, Visa, and Discover Card for a 3% charge. Call 245-2015 to register. Central Orange SC 7 am – 7:30 pm Seymour Center 7:30 am - 7 pm.
DAY TRIPS
Golden Trails Series
Walk In Registration Only. Carrboro Recreation and Parks trips are known for their fine company, back road ambling, and interest-piquing destinations. Take advantage of a one-day outing and leave the driving to someone else! Transportation by van, departing from Carrboro Town Hall and return times are approximate. Please inquire regarding wheelchair accessibility.
Carrboro Recreation & Parks Department Programs
Temple Theatre – “Guys and Dolls” Fee: $28 + money for lunch. Thurs, Sept 15 10:30 am – 5 pm
Walk In Registration Only. This walking group gets you out and about on local trails. Transportation is from Carrboro Town Hall or individuals can meet or follow us to the trail head. Binoculars are always encouraged. Water is always a must bring! As with any exercise, your physician’s recommendation for your participation is encouraged. Please feel free to call Dana Hughes at 9187372 to find out more specific trail difficulty information so that you can make a good choice. Pre-Registration required for all trips.
The following programs are sponsored by the Carrboro Recreation and Parks Department. To register, call 918-7364. Unless otherwise noted, trips will leave from the Carrboro Town Hall parking lot, and programs will be held in the Century Center. Holiday Tea Join friends for this rather elegant afternoon tea which will include wonderful entertainment and light hors d’oeuvres. FREE Fri, Dec 2 2 -3:30 pm Bingo You will have the opportunity to play ten games. Enjoy a snack, try your luck and win prizes! FREE Tues, Sept 27; Fri, Oct 14; Tues, Nov 29; Wed, Dec 14 2 – 3:30 pm Game Days at Covenant Place Come and exercise your body and mind with the Nintendo ‘Wii’, card and board games. No experience is needed so come out and learn something new or play one of your old time favorite games. Co-sponsored with Covenant Place. FREE Covenant Place Tues, Sept 6;Tues, Oct 11; Tues, Dec 6 11 am – 12 noon
Jordan Lake Autumn Tour Enjoy a scenic pontoon boat tour of beautiful Jordan Lake and enjoy the fall leaves. Included are sodas and an assortment of snacks. Very beautiful trip - bring a camera! There will be one restroom stop on this tour. Fee: $34 Tues, Oct 25 12:15 – 4 pm Old Mill of Guilford, and Civil Rights Center and Museum The Old Mill is a working grist mill. Its gift shop has a variety of stoneground meals, honey, ham, NC pottery and crafts. Afterwards, we’ll go to the Civil Rights Center in Greensboro, the former FW Woolworth store. Fee: $17 Thurs, Nov 10 8:45 am -3:30 pm Carolina Inn Gingerbread Village Exhibit and Lunch Enjoy a wonderful buffet lunch with coffee, tea or soda at the Carolina Crossroads Restaurant. In addition, view the Gingerbread House Exhibit. Fee: $20 Mon, Dec 19 11 am -1:30 pm
Hemlock Bluffs Nature Walk Join us for a 1.2 mile hike through the beautiful and unique habitats of Hemlock Bluffs Nature Preserve - home to the only naturally occurring Hemlock population in eastern North Carolina. We will be exploring the moderate difficult Chestnut Oak trail while watching for birds and other wildlife. Fee: $4 Thurs, Sept 8 8:30 am -12:30 pm
Little River Hike Little River Regional Park and Natural Area is located on former tobacco fields and is surrounded by 376 acres of some of the Piedmont’s best natural resources. We will be hiking 4 miles along moderately strenuous terrain with some inclines. Make sure to bring water and binoculars if you wish. There is a picnic area so feel free to bring a snack. Fee: $4 Thurs, Oct 7 8:30 am -12:30 pm
Tobacco Trail Hike Get out your flashlights; we’re going on a night hike! We will be exploring the Tobacco Trail and taking in the sights and sounds of the nocturnal and crepuscular creatures in the area. We will learn to identify some local owl calls and find out some fun facts about nocturnal life. We will be walking about 2 miles on a flat, well maintained trail. Fee: $4 Thurs, Nov 3 6 – 10 pm
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. www.co.orange.nc.us/aging/RSVP index.asp
ROBERT AND PEARL SEYMOUR CENTER 2551 Homestead Road, Chapel Hill, NC 27516 • 968-2070 Monday, Wednesday, Friday 8 am - 5 pm; Tuesday and Thursday 8 am - 9 pm; Saturday 8 am - 2 pm
Kathy Porter, RSVP Project Director
Managed by Orange County Department on Aging with support of Chapel Hill Parks & Recreation Department and Friends of the Robert and Pearl Seymour Center
Vicki Hill, Assistant Director
Robin Bailin, Facility Manager, 968-2058
Judy Mathias, Senior Education Corps
Corina Riley, Program Asst. Manager, 968-2080
Caroline Wood, Administrative Assistant
Jerri Gale, Front Desk Manager, 968-2070
Call 968-2054 or Email: rsvp@co.orange.nc.us
Myra Austin, Wellness Coordinator, 968-2073, e-mail: maustin@co.orange.nc.us
A service of Orange County Dept on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro & Chapel Hill.
Janice Tyler, Director, Department on Aging, 968-2071, e-mail: jtyler@co.orange.nc.us
Cydnee Sims, Center Operations Manager, 969-3025, e-mail: csims@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL 968-2070.
Are you experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide information and assistance to seniors and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Latonya Brown, MHSA, Aging Resource & Benefits Specialist Mary Fraser, DSW, Interim Aging Transitions Administrator Carolyn Jefferson, RN, BSN, Dementia Outreach Coordinator Pam Tillett, MSW, Social Worker & Care Manager Marie Watlington, RN, BSN, Service Coordinator, Manley Estates Mary-Ann Weston, MSW, Social Worker
Call 968-2087 and Talk to a Professional
CENTRAL ORANGE SENIOR CENTER 103 Meadowland Drive, Hillsborough, NC 27278 • 245-2015 Monday and Thursday 8 am - 9 pm; Tuesday and Wednesday 8 am – 8 pm; Friday 8 am – 5 pm; Saturday 9 am – 11 am Managed by Orange County Department on Aging with support from the Friends of the Senior Center for Central Orange Dawn Smith, Facility Manager, 245-2021 Lisa Berley, Front Desk Manager, 245-2015 Terry Colville, Center Operations Manager, 245-2016, e-mail: tcolville@co.orange.nc.us Myra Austin, Wellness Program, 968-2073, e-mail: maustin@co.orange.nc.us Janice Tyler, Director, Department on Aging, 968-2071, e-mail: jtyler@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SENIOR CENTER, CALL 245-2015.
OC Web page: www.orangecountync.gov/aging Beginning Sept. 1 on-line registration will be available for many of our programs through the above website; and, program fees may be paid by using a credit card. All Senior Centers will be closed for the Holidays on the following dates: Mon, Sept 5 and Thurs and Fri, Nov 24 & 25. The Seymour Center will be closed Sept 29 – Oct 1 to Prepare for the Yard Sale