S T June / July / August 2011
News and Activities for Orange County’s Older Adults
Summertime at the Orange County Senior Centers:
Come Visit Us!
SENIOR CENTERS Note from the Editor . . . . . . . . . . . . . . 2 Senior Times NEWS . . . . . . . . . . . . . 2-7 Lunch at the Centers . . . . . . . . . . . . . . 8 Wellness Opportunities . . . . . . . . . 9-14 SeniorNet Computer Classes. . . . . 14-16 Support Groups . . . . . . . . . . . . . . . 15-16
Arts & Crafts . . . . . . . . . . . Bridge Games . . . . . . . . . . Language & Other Classes Special Events . . . . . . . . . . Athletics & Dance . . . . . . . Interest Groups . . . . . . . . .
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. 16-18 . 18-19 . 19-21 21-24 24-26 26-27
Organizations & Club Meetings . . 27-28 Orange County Senior Games . . . . . . 28 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Seniors on the Road . . . . . . . . . . 28-30 Carrboro Senior Programming . . . 30-31 Aging Transition . . . . . . . . . . . . . . . . . 32
www.orangecountync.gov/aging. Click on link on the left side of the Dept. on Aging Home page. To join the bi-monthly listserv, email jtyler@co.orange.nc.us and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
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Senior Times
Welcome to the summer issue of the Senior Times. We hope that you will enjoy reading about the new programs and activities at your local Senior Center. This summer plans for the 2012-16 Master Aging Plan are beginning. I hope that you will attend one of our focus groups. In addition we are looking for a diverse group of volunteers to serve on the Master Aging Plan Committee. This is your opportunity to assist in creating a plan for the future that will make a tremendous difference in the quality of life for Orange County seniors and their families. If you have any questions about the process please feel free to give me a call. I am also pleased to announce that I was officially appointed the Department on Aging Director in late February. It is my pleasure to continue to serve the citizens of Orange County. I am excited about our future and the continued success of Department on Aging and our wonderful Senior Centers. If I can be of service to you please give me a call (968-2071) or drop me an email.
M O FR E TH OR IT D E
Sincerely, Janice Tyler Senior Times Managing Editor Director, Orange County Department on Aging jtyler@co.orange.nc.us
You’ll Want to Know
SENIOR TIMES NEWS
Registration Process for Senior Center Classes/Programs Just a reminder that we are using a new computerized registration system, so it may take us a little longer to get you registered. Please be patient. It will help us greatly if you will come into the Center to pre-register for activities. For classes that require a payment, you will not be officially registered until we receive your payment. All participants will need to complete a Senior Center registration form, which is required for all classes and events. Join the Senior Centers’ Email List The word is spreading about our email list. We now have over a 1,000 subscribers. If you are interested in being part of it, please e-mail Janice Tyler at jtyler@co.orange.nc.us. We send out information about every two weeks. We hope that you will find it informative, efficient and a great way to keep up to date on what is happening at your local Senior Center. Senior Times Is on the Web To find the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging. Click on the Senior Times link on the left side of the Dept on Aging Home page. You will need Adobe Flashplayer 9. Check out our column in the Chapel Hill Herald Newspaper Just a reminder, we have a column in the Chapel Hill Herald on Sundays. Look for it on Sunday, July 31 and Aug 28.
Fit Feet Rate Increase Effective July 1, 2011, the price of the Orange County Department on Aging - Wellness Program’s Fit Feet Clinic will increase due to the rising cost of its supplies. The new fees will be: $12 for Orange County residents and $25 for non-residents per visit. Scholarships are available for those who may qualify.
Make Fitness a Goal for Life
June - August 2011
Community Input Needed Regarding Computer Classes For People With Low Vision Or Blindness Computer classes for individuals with blindness or low vision were piloted at the Seymour Center during the Fall of 2010. These classes became a reality because of the cooperative work between the Orange County Disability Awareness Council, SeniorNet, United Way, the NC Division of Services for the Blind, and the Orange County Department on Aging. All these agencies are committed to continuing the classes and are using the summer to further develop the program, instruct new volunteers, and receive input from the community regarding interest in these classes. Please contact us if you have an interest in participating in future classes, if you have any friends or family members who might benefit from such a program, or if you have insights about the curriculum you would like to share with us. Please call 968-2087 or email Agingtransitions@co.orange.nc.us
Make Fitness a Goal for Life is the theme for the 2011 National Senior Health and Fitness Day’s annual celebration on Wednesday, May 25. In Orange County, we encourage all people to make a special effort on this day to take some time - 10, 20, 30, or 60 minutes to exercise, walk or move. During the week from May 23 - 27, people may select one day to take advantage of the Department on Aging - Wellness Program’s offering all fee-based exercise classes for FREE to encourage everyone to exercise and “Make Fitness a Goal for Life”. Please see page 25 for a listing of the exercise classes.
Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/debtor issues, public benefit denials/appeals, employment, mortgage foreclosure defense, housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call (800) 672-5834 Mon through Fri 9 am – 5 pm to schedule an appointment.
Central Orange SC 8 am – 9 pm Mon – Fri, May 23 – 27
Seymour Center Tues: Jun 7, 14; Jul 5, 12; Aug 2, 9 9 am – 12 noon
Seymour Center 8 am – 9 pm Mon – Fri, May 23 – 27
Central Orange SC Tues: Jun 28, Jul 26, Aug 23 9 am – 12 noon
LEGAL SERVICES
June - August 2011
Senior Times
Sacred Arts Tour – Monks of Drepung Gomang Monastery to Offer Workshops
Every year the Drepung Gomang Monastery, in the South India state of Karnataka, sends 8 monks to the US. The tour offers a chance to see and experience Tibetan cultural, artistic and religious expression and gives the Monastery’s monks the opportunity to raise funds to educate, feed, house and care for almost 2,000 exiled Tibetan monks. The National Sponsor of the Sacred Arts Tour is the Drepung Gomang Institute, a non-profit organization. We’re very fortunate that the tour will include a stop in Chapel Hill, from Sat, May 21 to Sat, June 4. The Town of Chapel Hill’s Parks & Recreation Cultural Arts Division is supporting this program by offering exhibition space at 523 East Franklin St, at the corner of Boundary St, from Sun, May 22 to Mon, May 30 where the monks will create a Green Tara Sacred Sand Mandala. They will also offer workshops for adults and children, a Tibetan Cultural pageant presentation and other cultural activities. Come to the following workshops at the Seymour Center: Wed, June 1 (9 – 11 am) - Butter sculpture is an ancient Tibetan Buddhist art symbolizing impermanence, (a main tenet of Buddhism). Sculptures are usually destroyed anywhere from a day to a few years. They are displayed
on altars and shrines in monasteries or family homes. For our workshop, play doh will be used since it dries and becomes hard. Designs will include flowers, conch, jewels, and animals. Fri, June 3 (9 – 11 am) - Sand painting is another ancient Tibetan art form. A mandala is carefully constructed from dyed sand particles to represent particular esoteric, textual traditions of Buddhism. The most common substance used in the creation is colored sand. In ancient times, powdered precious and semiprecious gems were also used. We will use colored sand and learn the same techniques that the monks use to create yak, windhorse, snow lion and stylized fire designs to make your own lovely and interesting mandala. Both of these workshops will offer you a once in a lifetime opportunity to make unusual pieces for your home, or gifts. Just think of the pleasure they’ll bring ! Suggested donation for each workshop is $15, which will be collected the day of the event. To register for these workshops call the Seymour Center, 968-2070.
Celebrate the Seymour Gardens through Art Calling all artists, photographers and writers! Looking for 30 art pieces to represent your impressions of the entry gardens at the Seymour Center. Get your class involved, or create your own art. Sketch, photograph, paint, stitch - or write a poem. Your impressions will help celebrate a love of gardening and beauty. Submit art by Monday, July 25 to the RSVP office at the Seymour Center. Include your name, phone number, title of the art, media, for sale/not for sale. Art will be on display during the August 1 Art Show Reception at the Seymour Center. Contact Marsha at 401-6445, or Vicki at 968-2056.
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Estate Planning Workshops The Orange County Center of NC Cooperative Extension and the Orange County Department on Aging are co-sponsoring a two-part series of workshops on Estate Planning. Please register for one set of the following sessions: Chapel Hill Workshops will be held Wed, June 5 and June 22 (2 – 4 pm) at the Seymour Center in Chapel Hill. The presenter will be Ms Beth Tillman, Attorney-at-Law, who will cover the following topics: •J une 15 – Planning for Incapacity: Topics will include: Health Care Powers of Attorney, Living Wills, Durable Powers of Attorney for Finances, and Living Trusts. •J une 22 – Final Wishes for Yourself and Your Property: Topics will include Wills, Living Trusts, Life Insurance, Retirement Benefits, Organ Donation, and Disposition of Remains. Hillsborough Workshops will be held Thurs, June 16 and June 23 (2 – 4 pm) at the Central Orange Senior Center in Hillsborough. The presenter will be Mr Steve Lackey, Attorney-at-Law, who will cover the following topics: •J une 16 – Transferring Property by Gift, During Life and Beyond: Topics will include Lifetime Gifts, Wills, Trusts, Joint Property, Beneficiary Designations, and Transfer Taxes. •J une 23 – Who’s in Charge?: Topics will include Powers of Attorney, Health Care Directives, Retirement Benefits, and Long Term Care. *There will be opportunities for questions and answers during all sessions. Registration deadline is Tues, June 8. Call Karin Cousineau, Extension Secretary at 245-2053, or e-mail kcousineau@co.orange.nc.us or call the Senior Centers’ front desks.
Do You Love to Sing? Come join the men and women in The Village Revue, a senior musical group. We prepare and perform up-beat musical shows for fellow seniors, especially those living in retirement and nursing care facilities. Our lively volunteer troupe has been performing for 17 years all across the Triangle area. We rehearse at 4 pm on Tuesdays at the Seymour Center, and then take our show on the road three to four times a month. Currently, we have 7 gals and 3 guys. We would love to have 3 more gals and 3 more guys. For more information, call Emily Davisson at 933-5012, or Mary Freedman at 967-5883 or email at maryafreedman@gmail.com.
DAVE’S DECKS 25 Years Experience
*Handicap Access Ramps *Wooden Decks *Screened Porches *Sunrooms *Front Porch Additions *Wooden Privacy Fences
www.DAVESDECKSNC.com FREE ESTIMATES
919-451-0695
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Senior Times
In Praise of Age TV Show
Show times: Saturdays at 7:30 pm onTime Warner’s Cable TV Channel 8 in Chapel Hill and Channel 4 in Carrboro. The program is replayed every Monday at 10:30 am at both the Seymour Center and Central Orange Senior Center, or on Tuesday if Monday is a Holiday. June 4: “Thought of Love for Valentine Party” - On this special day, February 14, 2011, seniors at the Seymour Center shared their personal thoughts and experiences about the people and things they loved. June 11: “Social Security: The Big Picture” - Host Bobbie Lubker interviews Dr Andrew Dobelstein about his book, “Understanding the Social Security Act.” Dr Dobelstein examines some of the more salient elements of social security and Medicare that are important to policy makers and to the general public. (Originally shown in October 2009) June 18: “Dr Stewart Fulbright and the Legacy of the Tuskegee Flyer (Part 1).” - Former Dean of the NCCU School of Business, Dr Fulbright, recounts the story of his experience as an Air Force pilot during World War II, and the long reach of segregation within national service at that time.
Hosted by Florence Soltys (Originally shown in April 2006 - Winner of 2007 Burke Media Award) June 25: “Life, Hope, and Meaning” - Dr William Gould and host Robert Seymou explore issues of hope and meaning in the midst of tragedy and despair, after the September 11, 2001 attack on New York’s Trade Center. (Originally shown in September 2001) July 2: “Saving the Places We Love.” - Audrey Booth, retired Associate Dean of UNC School of Nursing at UNC- Chapel Hill, shares her life experiences of growing up, her love of the outdoors, and preserving land for future generations. (Originally shown in September 2008) July 9: “Seniors Know They Can Dance.” - Orange County Seniors, ages 66 to 99, participated in a dance competition presented by Brookdale Senior Living and hosted by the Orange County Department on Aging at the Seymour Center on March 22, 2011. July 16: “Wholistic Health in Aging”- Retired UNC School of Public Health and School of Medicine Professor Dr Harry Phillips shares friendship and substantial thoughts with host Robert Seymour on the multi-dimensions of wellness while aging. (Originally shown in June 2003) July 23 “Ellen Johnston Hale: Humorist.” - Host Rhoda Wynn interviews Ellen Hale as she recounts her colorful and inspiring life as a teacher, author, and roller blade enthusiast. She also shares some of her poetic humor of life. (Originally shown in 2002)
GIVE US YOUR FEEDBACK on In Praise of Age!!!!
SENIOR TIMES NEWS
June 2011 - August 2011
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In Praise of Age is a weekly award winning television show dedicated to informing and entertaining Orange County citizens on aging issues. All of these half-hour shows are sponsored by the Department on Aging, Carol Woods Retirement Community, and the Friends of the Seymour Center, and Friends of the Central Orange Senior Center.
June - August 2011
1. I have Time Warner Cable that broadcasts the In Praise of Age TV Show. Yes__ No__ 2.) I have seen In Praise of Age on TV (a) never __ (b) once__ (c) 2-10 times__ (d) 11 or more times__ 3. I have seen In Praise of Age on TV at the following locations: (a) at my home__ (b) at a Senior Center__ (c) at a friend’s home__ (d) other ________ 4. I have a suggestion for an In Praise of Age topic, guest, or host. It is:
July 30: “Retirement Financial Planning” - Henry Woodward, certified financial planner, shares his insights and recommendations with Karen Daniel, host, on financial planning in these economic times. (Originally shown in June 2009) August 6:“Reminiscence” - Florence Soltys shares with host Jerry Passmore the importance of reminiscence, the significance of both public and private reminiscence, drawing from her book, “Transformational Reminiscence: Life Story Work”. (Originally shown in June 2007) August 13: ”Continuing Care Retirement Communities” - Host Jerry Passmore interviews Karen Daniel, Director of Admissions and Public Relations at Carol Woods, on what is a “CCRC”, the various types and what to expect if you choose one as a retirement option. (Originally shown in December 2005) August 20: “Life and Music of Gershwin - Part I” - The Prime Time Players present a musical variety show celebrating the life and music of George Gershwin featuring the Seymour Tappers, Taptations, Metrognomes String Quartet and others. Narrated by Bobbie Boyd Lubker, and directed by Mary Ann Freedman. August 27: “Life and Music of Gershwin - Part II” - The Prime Time Players present Part II of their musical variety show celebrating the life and music of George Gershwin featuring the Seymour Tappers, Taptations, Metrognomes String Quartet and others. Narrated by Bobbie Boyd Lubker, and directed by Mary Ann Freedman.
Chapel Hill’s Senior Real Estate Specialist
______________________________________________________________________________ 5. I would like to participate on In Praise of Age as a guest, host or camera/studio staff. Yes__ No__ Explain: ______________________________________________________________ _________________________________________________________________________________ My Name: _____________________Tel:.__________Email:_____________________________ Mail to: Jerry Passmore c/o In Praise of Age, Robert and Pearl Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27514, or drop it off at a Senior Center front desk in either Chapel Hill or Hillsborough. Thank you so much for taking the time to complete, and return, this survey. It’s greatly appreciated and will help with future programming.
Residential Real Estate 919/933-8500 • 800/382-0673
Tony Hall
311 W. Rosemary St. • Chapel Hill, NC 27516 Email: tonyhall@tonyhallassociates.com www.tonyhallassociates.com
June - August 2011
Senior Times
The Future is Now and We Need Your Help! Master Aging Plan 2012-2016
The number of people age 60+ is rapidly increasing all over the world. It is the fastest growing group in Orange County and people age 85+ are increasing at an even faster rate! We are very lucky that the Orange County Department on Aging is one of the finest. Its Seymour Center in Chapel Hill and Central Orange Senior Center in Hillsborough are widely recognized for their outstanding programs and services for both seniors and their families. We are starting to plan for the next five years beginning in 2012. YOU ARE NEEDED! A diverse group is needed to think creatively about the future. It will include representatives from: the senior community, caregivers, family members, boomers, faith communities, healthcare providers, civic groups, business community, non-profit agencies, and town governments in addition to Orange County government departments. The opportunity to create a plan for the next five years will make a tremendous difference in the quality of life for Orange County’s current seniors, as well as the future ones, and their families. When you want to take a trip, the first step is to decide where you want to go – and then you plan how to go there. Will you fly? Drive? Once you make a plan, you’re on your way to enjoying your trip! Creating the Master Aging Plan (MAP) will entail a similar process in that decisions will be made, and then a “path” will be found to reach the “destinations”. For more information and to become a part of this exciting opportunity to make a difference in thousands of peoples’ lives, contact Janice Tyler, Director, Orange County Department on Aging at 968-2071 or jtyler@co.orange.nc.us. All of us want to continue contributing in our lives – and this is a way to achieve that goal. MAP Focus Groups will be held throughout the County this summer. We hope that you will find the time to join us for a session:
Seymour Center Wed, May 25, 10 am Carrboro Century Center Wed, June 1, 10 am Central Orange Senior Center Thurs, June 2, 1 pm White Cross Recreation Center Mon, June 6, 2 pm Efland Community Center Tues, June 7, 10 am Schley Grange Hall Wed , June 15, 2 pm Palmer’s Grove Community Center Mon, June 20, 2 pm Little River Township (Location and Date to be announced. Call 245-2015 for more info)
New Legacy Wall The Seymour Center has a Legacy Wall where people’s names are mounted on clear plaques in their memory. The Friends of the Central Orange Senior Center have arranged to have one there, too. It will be designed and painted by the well-known local artist, David Stickel, and will bring pleasure to all who view it - especially when they remember the people whose memories were lovingly recognized. If you’d like more information, please call the front desk at the Central Orange Senior Center at 245-2015, and if you’d like to contribute to the Seymour Center Legacy Wall, call 968-2070.
Fans Are Available
Once again, the Orange County Department of Aging will be offering fans to people with limited incomes. If you’re interested, please contact Robin Bailin at the Seymour Center, 968-2058, or Dawn Smith at the Central Orange Senior Center, 245-2015.
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30 Minutes! What can you do in 30 minutes that will make a huge difference in the way you feel? Could reduce your risk for diabetes? Could potentially reduce your risk of cardiovascular disease? Could reduce your risk of having a stroke by 24%? Reduce the risk of breast cancer by 20% in White and African American women? Reduce resting blood pressure? Reduce risk of Osteoporosis? Reduce risk of depression? Reduce overall body weight? The answer is walking! There is substantial research that shows walking at a brisk pace (3 - 4 mph) for 30 minutes 5 times a week can significantly reduce your risk for chronic health problems! Walking is an exercise that is easy to do anywhere! No gym memberships needed! And now is the perfect time to start a walking program. The days are longer, and the sun is shining – and malls are available if the temperature is high! Some tips to make your walk more enjoyable: - Walk with a friend. Chatting makes the time go faster - Listen to music with a good beat - Wear comfortable, supportive shoes - On hotter days, go to the mall. University Mall opens at 7:30 am. - Track what you do. This can help with motivation. If you are having trouble starting a walking program, a physical therapist may be helpful. Physical therapists have extensive knowledge about health conditions which allows them to evaluate and devise safe exercise programs to increase people’s endurance, including walking! Don’t you owe yourself 30 minutes at least 5 days a week to make YOU feel better?!! Submitted by Vicki Tilley PT, GCS, ElderFit In Home Rehab, Central Orange Senior Center Ref: “30 Minutes for Life: The benefits of 30 Minutes or More of Daily Brisk Walking”: American Physical Therapy Association, 2010 Physical Activity: www.apta.org, 2011
Senior Times Pick-Up Locations Due to budget cuts, the Senior Times is no longer being mailed. However, it will continue to be inserted in the Sunday Herald Sun newspaper. More drop-sites and rack locations for the Senior Times, and people to deliver them, are needed. If you know of any additional locations other than those listed, or want to volunteer, please call Vicki Hill in RsVP at 968-2056. Chapel Hill-Carrboro: Carolina Springs, Carol Woods, Carolina House, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill Library, Chapel Hill-Orange County Visitors Bureau, Conner Drive Medical offices, Covenant Place, First Baptist Manley Estates, Hatfield Berang Hearing Center, Mama Dips, Meadowmont – the Cedars clubhouse, Seymour Center, Timberlyne (J&J Deli), University Mall-Cameron’s, and Weaver Street Market in Carrboro. Hillsborough: Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Duke Family Practice at Meadowlands, Handy Andy’s in Caldwell, Hillsborough Medical Clinic, Maple View Ice Cream, OCIM (Orange Congregations in Mission) Meals on Wheels, Orange County Library, Orange County Government (West Campus on Margaret Lane), Piedmont Veterinary Hospital, State Employees’ Credit Union (Old Hwy 86), Town of Hillsborough Mayor’s Office, Triangle SportsPlex, and UNC Family Medicine (Old Hwy 86).
Helping Seniors be their Best since 1997
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Senior Times
RSVP 55+ Volunteer Viewpoint
Mini Center for the Blind The North Carolina Division of Services for the Blind will have a mini center class for individuals with blindness or low vision. The class covers information so that individuals with blindness or low vision can live more independently in their current living situation. Our classes include cooking, cleaning, money management, community resources, person hygiene, etc… The class is once a week for 9 weeks, beginning Tuesday, June 14 – August 9 from 9 am –1 pm at the Seymour Center. If someone is interested in the class, they must contact the Independent Living Rehabilitation Counselor and sign up with the state to receive services. Please call 919-715-2436 and ask for Jessica Caswell. The person must also have visited an eye doctor and be visually impaired.
Florence Gray Soltys Adult Day Health Program
SENIOR TIMES NEWS
Senior Care of Orange County, Inc. An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: 245-2017 (Fax: 245-2018) Located adjacent to the Central Orange Senior Center behind the Triangle Sportsplex 105 Meadowland Dr, • PO Box 8181 Hillsborough, NC 27278
June - August 2011
Farmers’ Market Program Mon, May 16 through Mon, Oct 24, the Orange County Department on Aging will participate in the Seniors Farmers’ Market Program in collaboration with the NC Division of Aging and Adult Services, and the NC Department of Agriculture. Farmers will bring fresh produce to both senior centers twice a week which will allow people to shop right there! In addition, the produce will be both extra fresh and locally grown. Vouchers will be available after July 1st to seniors, age 60+, who participate in the lunch program at a senior center. Monthly incomes should be below $1,670 for an individual and $2,246 per couple, although no documentation will be required. Vouchers will be available during the growing season, and can be used to purchase fresh fruits and vegetables at all the local farmers’ markets in the county, during either one or multiple trips. Central Orange SC 1st & 3rd Mon: May 16; Jun 6, 20; Jul 18 only, due to holiday; Aug 1, 15; Sept 19 only, due to holiday; Oct 3, 17 Seymour Center 2nd & 4th Mon: May 23; Jun 13, 27; Jul 11, 25; Aug 8, 22; Sept 12, 26; Oct 10, 24
Healing Seekers Mark your calendar for the Village Elders’ event on Thursday, Sept 15 at 2:30 pm when Amy Greeson, local pharmacist and UNC-CH alumni, will give a presentation at the Seymour Center. Come, and explore health and healing traditions from around the globe. Healing Seekers is devoted to exploring the most remote areas of the world in search of medical treatments and cures. Join Amy as she shares some fascinating stories and video clips from her team’s expeditions while traveling with the legendary underwater explorer, Jacques Cousteau’s, granddaughter, Celine Cousteau, to Papua, New Guinea.
Are You a Caregiver Running on Empty? Are you an unpaid caregiver, who needs a break from your caregiving responsibilities? If so, you may want to take advantage of the Orange County Department on Aging’s Caregiver’s Day Out program. It gives caregivers a chance to take a break while their loved ones socialize and participate in group activities and exercises. Caregiver’s Day Out is limited to 10 participants and takes a break over the summer. The program is free for qualifying participants and is held each Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation or would like more information, please contact our dementia outreach coordinator, Carolyn B Jefferson, RN, BSN at 929-1742.
Senior Net Volunteers Needed Opportunities for instructors and coaches are available for individuals with a basic working knowledge of computer software and hardware. (Coaching positions can be used to train those aspiring to be instructors.) Prospective volunteers should also possess the desire and skills to impart their knowledge to others in a “team based” and “user friendly” environment. Most courses are offered during the daytime. Additional offerings may take place in the evening and on weekends, if volunteers are available to support this effort. Future offerings such as Quicken, basic graphics, multi-media applications and genealogy will depend on the interests of the students and the skill sets of the volunteers. Contact Jim McGuire (jrmcgnc@earthlink.net) for more information or to volunteer.
June - August 2011
Senior Times
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Volunteer Honored
VOLUNTEER CALENDAR & OPPORTUNITIES Call RSVP Volunteer Program 9682056 or visit www.orangecountync. gov KEYWORD: RSVP for more information • Monthly by the 10th - Submit your RSVP volunteer hours and mileage requests for the previous month’s service to the RSVP Office • Calling all retired paper delivery boys and girls! 20 Volunteers are needed one hour a month to deliver bundles of the Senior Times to businesses. Call to reserve your “paper route” today • Make a difference, have fun and learn as part of the Creative Volunteer Corps at the ArtsCenter. Serve as a Volunteer Coordinator, interacting with the staff and other volunteers as they make sure that the center runs smoothly. Help recruit and schedule volunteers who love the arts. Volunteer needs basic computer and Internet knowledge. • Tutor adults in reading, math, writing or GED preparation or English conversation skills. Chapel Hill and Hillsborough trainings monthly • Have an hour? Find out how you can help with a garden • Computer coaches to help adults 50 and older learn various computer skills in a state-of-the-art lab • Botanical Garden welcomes volunteers for tour guides and weekend front desk to keep the garden open for visitors • Help-line needs volunteers to actively listen to callers, provide support and direct callers to resources. Fall Training • Office Volunteers to the rescue! Help with routine office tasks and special projects: computer entry, phone calls, and current event files. A few hours a week for three months to make a difference • Could you step in and speak up for a child in court? Become a Guardian ad Litem www.gal15b.org
On March 2, Etta Young received a certificate of Appreciation from Chapel Hill Police Chief Chris Blue for her volunteer work with the Department. The award was given to her during the Chapel Hill Police Department’s Award Ceremony. She volunteers in the department’s records division. Captain Jeff Clark commented, “Etta has become a valuable member of our department family and she is a joy to work with.”
• Hospice friends: Interested in working directly with patients and families on hospice service? • Be the first person to welcome visitors to a senior center, a cancer support center or one of many other nonprofits • No horsing around here! Join your friends and carpool to this indoor riding arena in the country! Three volunteers per horse to help riders with developmental disabilities benefit from riding. No horse experience necessary. Training provided • Afternoon in a Hillsborough art gallery? As a volunteer greeter, help others learn about the local arts • ArtsCenter event: Volunteers needed to provide set up, sell merchandise, take tickets & help with clean up • Community Educators to train and present child sexual abuse prevention programs in local elementary schools or to groups of parents, teachers and child care professionals on: protecting children, sexual harassment, date/acquaintance rape prevention and selfprotection. Fall training
School Volunteer Information Sessions For new volunteers…. Find out how you can partner with a school child and give them the extra boost they deserve with reading, writing or math. Walk-ins welcome. Call 968-2057 for either school district or contact CHCCS 967-8211 (ext 339) directly. One stop to sign up to volunteer and schedule training. • Thurs, Aug 4 - Orange Co Schools, Central Orange Senior Center 9:30 - 11:30 am • Wed, Sept 14 - Chapel Hill-Carrboro Schools, Seymour Center 9:30 – 11:30 am
WELCOME, NEW RSVP VOLUNTEERS Cindy Ahlbom, Gerald Balonis, Gary Barnes, Bradley Barnett, Charlotte Best, John Claydon, Joe Coates, Maria Delgado-Ramos, Carrie Farrington, Howard Hamilton, Henry Joyner, Eileen Murphy, John O’Neill, Dennis Pagano, Bill Palmer, Ahnie Rising, Nancy Sherman, Patricia Smith, Gloria Stevens, Melanie Ward, Sue Wallace, Stephen Weiss
CAROLINA S•P•R•I•N•G
Affordable Senior Living For Independent Adults 55 and Over Carolina Spring 600 W. Poplar Ave. Carrboro, N.C. 27510 919-942-9559
A Helping Hand Serving the Triangle Since 1995
• Companionship • Transportation/errands • Caregiver Respite • Correspondence • Meal Preparation • Light Housekeeping • 24 Hrs./7 Days • Community Awards for Excellence
(919) 403-5555
www.ahelpinghandnc.org
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Senior Times
Lunch at the Centers The Seymour and the Central Orange Senior Centers serve lunch Monday - Friday at 12 noon. The Senior Lunch program is operated by the Orange County Department on Aging. People age 60+ are eligible to eat the daily lunches funded by the federal government’s Older Americans Act, as well as the Towns of Carrboro, Chapel Hill, Hillsborough, the Orange County Department, and the United Way. Although there isn’t a charge for the meals, donations are an important part of the program and contributions are voluntary and confidential. For people under age 60, the cost of the meal is $5. We are enjoying our caterer, Nantucket Café, which is well known locally for its great food. All of the meals meet the requirements for people on low salt diets. Make a reservation to come eat with us by calling either Center the week before you wish to eat lunch. Reservations will be accepted based on availability. On the day you arrive for lunch, please get your lunch ticket. Tuesday Tell All This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff. Tues, Jun 7, 21; Jul 5, 19; Aug 2, 16 Central Orange SC (2SL1) Mélange Fridays at the Seymour Center Join us for special programs on Mélange Fridays. All programs will be held in the theater prior to lunch, unless otherwise noted. What’s Happening Next Month will be announced during lunch. What’s Happening Next Month at Seymour! Chapel Hill Police Department Ruthie Meisel - Comedy Fellowship Lunch What’s Happening Next Month at Seymour! Chapel Hill Police Department Horace Sher - Card Tricks What’s Happening Next Month at Seymour! Village Revue Fellowship Lunch Chapel Hill Police Department Seymour Center (1SL2) Jun 3 Jun 10 Jun 17 Jun 24 Jul 1 Jul 22 Jul 29 Aug 5 Aug 12 Aug 19 Aug 26
Mental Health Recovery Celebration Come to a public forum to celebrate and learn about mental health recovery. It will feature a presentation of “In Our Own Voice”, which provides first person accounts of recovery, with a time for questions and discussions. Co-sponsors are OPC Area Program and the Orange County Department on Aging. To make a reservation, call Vickie Hussey at 913-4053 or vhussey@opc-mhc.org. The public is invited to this celebration on Friday, May 20 from 12 noon to 2 pm at the Seymour Center. Lunch will be provided to those who make a reservation by May 16.
Ideas and Suggestions: Please complete our Annual Interest Survey Do you have new class ideas or suggestions for Orange County Senior Centers? We would love to hear from you! Please drop by your local Senior Center to pick up a survey or go to www.orangecountync. gov/aging and complete it online. Surveys will be available from now thru June 10. Please call the Central Orange Senior Center at 245-2015 and the Seymour Center at 968-2070 if you have any questions. We look forward to hearing from you.
J.R. Remodeling Co.
WELLNESS
BATHROOM SAFE??
Last Tuesdays at the Central Orange Senior Center Programs will take place at 11:30 am in the Ballroom, followed by lunch at 12 noon. Don’t forget to call 245-2015 to register one week before, if you would like to join us for lunch. Reservations will be accepted based on availability. Tues: Jun 28; Jul 26; Aug 30 Central Orange SC (2SL3)
June - August 2011
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Physical Therapy Clinics offered at Senior Centers Are you in need of some physical therapy? Has your healthcare provider prescribed it? It’s available Tuesdays and Thursdays at both the Seymour and Central Orange Senior Centers. Private Insurance and Medicare accepted. Call 732-6600 for an appointment at the Seymour Center, Chapel Hill with University Physical Therapy. Call 624-0388 for an appointment at the Central Orange Senior Center, Hillsborough with ElderFit In-Home Rehab Physical Therapy.
Orange County | North Carolina
Aging Help Information & Consultations
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
June - August 2011
Senior Times
FITNESS STUDIO
SENIOR CENTER
Seymour Center, Department on Aging, Wellness The fitness studio in the Seymour Center is 624 sq ft of space nestled inside the state of the art 25,000 sq ft Center. The fitness studio, with exercise machines, helps users increase their endurance, maintain balance and build strength. The fitness area’s exercise machines were donated by UNC Health Care. Eligibility: Orange County Residents age 55 and older are eligible to join.
Membership Process All members will be required to: 1) Complete a physical function screen every two years, and prior to initial use; 2) Complete a separate equipment orientation session; and 3) Pay membership dues, or qualify for a scholarship.
SportsPlex Membership
Department on Aging - Wellness Program
A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. Eligibility: Orange County Residents age 55 and older are eligible to join.
Membership Process All members will be required to: 1) Complete physical function screen every two years, and prior to initial use; 2) Receive a voucher for membership to join the SportsPlex;
Appointments for a physical function screen and a new member orientation may be made by calling the Seymour Center’s front desk at 968-2070. Fee Structure To have the fitness studio be self-supporting by covering the staff who assist users and the studio’s regular maintenance, a nominal fee has been adopted by Orange County. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Bi-Annual Rate: Quarterly Rate: Monthly Rate:
Individuals Couple $ $ 200 (one lump sum) 300 $ 120 (paid at joining & 6 month intervals) $160 $ $ 65 (paid quarterly – Jan, April, July, Oct) 90 $ $ 25 (paid by the 10th of each month) 35
The $20 orientation fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the required bi-annual physical function screen, may join at the following rates: Individual : $28 – monthly $250 – annually Couple : $35 – monthly $375 – annually Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Myra Austin, Wellness Coordinator, 968-2073. Operational Hours Personal Trainer Staff Hours Mon – Thurs: 8 am – 8:30 pm Mon, 8:30–11:30 am, 1:30-4:30 pm Fridays: 8 am – 4:30 pm Tues & Thurs*: 8 am - 1 pm Saturdays: 8 am – 1:30 pm Fri: 1:30 - 4:30 pm Two Saturdays/month: 8:30 - 11:30 am Ask at front desk for specific dates During peak times, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation. Additional private sessions are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center front desk.
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3) Enroll and pay special membership rates available only through the Senior Center membership or qualify for a scholarship; and
4) Complete a separate equipment orientation session with the SportsPlex Staff. Appointments for a physical function screen may be made by calling the front desk at 245-2015.
Fee Structure To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Individuals Couple Annual Rate: $300 (one lump sum) $420 Payable in Full by: Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples. The $49 new membership fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly $431.88 – annually Couple:
$49.99 – monthly $599.88 – annually
Scholarships are available. Direct requests to Myra Austin, Wellness Coordinator, 968-2073. Operational Hours Mon - Sat: 5:30 am – 10 pm Mon - Sat: Pool closes at 9 pm Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at 644-0339.
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Senior Times
Wellness Special Events From the Health Expert Everyone is welcome! Call the appropriate Center to register. If you live in the county outside the Chapel Hill Transit area, call OPT at 245-2008 for transportation. All of the programs are FREE.
WELLNESS: SPECIAL EVENTS & CLASSES
Notice: In order to provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment. COPD (Chronic Obstructive Pulmonary Disease) A free educational video program will be shown which is about life with COPD, chronic bronchitis or emphysema as well as ways to cope with it. Seymour Center (1WE1) Wed, Jun 1 11 – 11:45 am Central Orange SC (2WE2) Wed, Jun 15 11 - 11:45 am High Fructose Corn Syrup - What’s It Doing to Our Bodies? Join a registered dietitian for a discussion on this substance and how it affects our diet and health. Seymour Center (1WE3) Wed, Jul 6 11 – 11:45 am Central Orange SC (2WE4) Wed, Jul 20 11 – 11:45 am Catching All Your ZZZZ’s? It is a common misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood. So, what’s keeping seniors awake? In this presentation, Dr Carlson, Associate Professor, Adult Geriatric Health Associate Director, Bio-
June - August 2011
SeniorStriders
Behavioral Laboratory UNCCH School of Nursing will discuss the common causes of insomnia in older adults and strategies for improving the quality of your sleep. Seymour Center (1WE5) Wed, Aug 3 11 – 11:45 am Central Orange SC (2WE6) Wed, Aug 17 11 – 11:45 am Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This course will cover basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, dealing with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietician, a Registered Nurse, and other health care professionals for a comprehensive care plan to manage your diabetes. A physician’s referral is needed to enroll in the program. Classes will be offered at the senior centers and other locations in the county. Please call Renee Kemske to enroll and to get more information, 245-2381. Fee: Medicare, Medicaid and some private insurance will pay for this program. If not, there is a sliding scale fee based on income. Southern Human Services Center, Chapel Hill (1WE7) Thurs, Jun 9, 16; Aug 11, 18 12:30 – 5 pm Whitted Services Center, Hillsborough (2WE8) Thurs, Jul 14, 21 12:30 – 5 pm
University Mall Walking Program Mall open for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * Jun 21 – High Fructose Corn Syrup- What’s It Doing to Our Bodies? Join Amanda Holliday, MS, RD, LDN registered dietitian from UNC School of Public Health to learn how high fructose corn syrup affects our diets and health. Jul 19 – Beat the Summer Heat - Sunscreen usage – SPF - What to do in the event of a sunburn - Products that can offer symptomatic benefit - Staying hydrated during the summer months. Presented by Amica Simmons Yon, PharmD, PhD Student at the UNC Eshelman School of Pharmacy. Aug 16 – Eyes - Caring for Them - An optician, Sara Williams, from Eye Institute of NC with the surgical coordinator, Melanie Durdella, will be on-site to present information and answer questions and adjust glasses, prior to/after the presentation about eye care. 8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast served in The Weathervane @ A Southern Season 8:45 am – Educational Session Due to limited space – Registration Required each month call 968-2070 on or after 3rd Wednesday of month. Program supported with funding from: UNC HEALTHCARE. Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall, Orange County Department on Aging, University Mall For more information, contact: Myra Austin, Wellness Coordinator 968-2073 Exercise/Movement Education/Demo Program This series will explore ways we can learn to move/dance. Now that warm weather is here, it’s a great time to expand and explore exercise options! Finding Your Exercise/ Dance Groove: The instructor will present a panoramic view of movement styles to complement diverse tastes and abilities. There will be demonstrations with group participation. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1WE9) Thurs, Jun 2 1 – 2 pm How to Exercise/Move throughout the Day: We may not always have the time, energy, transportation or resources to take an exercise class, or be consistent with our
exercise commitments. During this session participants will learn to incorporate different kinds of movement into their daily activities to have more energy, muscle strength, and overall health. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1WE10) Thurs, Jul 7 1 – 2 pm Get a Dance Education: East Coast Swing, West Coast Swing, and Shag. What’s the difference? One is danced to big band music, another to soul and blues, the third to beach music. Yet all three use the same count and step. Learn the basic swing/ shag step and the general floor patterns of each style. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1WE11) Thurs, Aug 4 1 – 2 pm
June - August 2011 Healthy Food Demos There will be foods to taste, recipes, and nutritional breakdown at each demo. Please note this program is a demonstration and not intended to be a full meal. Central Orange SC: (2WE12) Limited to the first 10 people registered. Minimum of 5 needed for program to be held. You may register for two demos, but only one with a restaurant. Registration deadline is noon theTues prior to theThurs event. Commitment Fee: $10, payable at the front desk at the time of registration. There’s no fee for the demo by the students. Thurs, TBA 4 - 6 pm Seymour Center: (1WE13) Limited to the first 15 people registered. Minimum of 5 needed for the program to be held. You may register for two demos, but only one with a restaurant. Registration deadline is 5 pm on the Thurs prior to an event. Commitment Fee: $10, payable at the front desk at time of registration. There’s no fee for the demo by the students. Tues, Aug 2 Cimply Cydnee 4 - 6 pm Living a Healthy Life with Chronic Conditions FREE interactive 6-week course designed to help people with chronic diseases. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant will receive a copy of the book, “Living a Healthy Life with Chronic Conditions”. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week prior to start of program.
Senior Times Facilitators: Myra Austin and Pam Tillett Fee: $10 due at first class for materials. Central Orange SC (2WE14) Classes will resume Fall 2011 Seymour Center (1WE15) Classes will resume Fall 2011 Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. It is an evidenced-based health education program. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thursday before the classes begin the following week. Facilitators: Myra Austin and Becci Ritter Fee: $10 due at first class for materials. Central Orange SC (2WE16) Classes will resume Fall 2011 Seymour Center (1WE17) Classes will resume Fall 2011 2011 National Senior Health and Fitness Day - Wednesday, May 25. “Make Fitness a Goal for Life” is the theme for the 2011 National Senior Health and Fitness Day’s annual celebration. In Orange County, we encourage all people to make a special effort on this day to take some time - 10, 20, 30, or 60 minutes to exercise, walk, or move. During the week from May 23 - 27, people may select one day to take advantage of the Department on Aging - Wellness Program’s offering all feebased exercise classes for FREE to encourage everyone to exercise and “Make Fitness a Goal for Life”. Please see this page for a listing of the exercise classes. Central Orange SC (2WE18) 8 am – 9 pm Mon – Fri, May 23 – 27 Seymour Center (1WE19) 8 am – 9 pm Mon – Fri, May 23 – 27
WELLNESS CLASSES
Program registrations are necessary: Program participants should bi-annually complete, or update registration forms, which are available at the senior centers’ desks. Fees for classes may be mailed or brought to the appropriate center. Cash and checks, made payable to Orange County Department on Aging, are acceptable. Registration is needed for both classes with a fee, and free ones. For the Central Orange Senior Center in Hillsborough call 245-2015, and for the Seymour Center in Chapel Hill, call 968-2070. Coupons for classes may be purchased at the registration desks. They can be bought for either individual classes or in a book of five, and are used for class attendance. Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Myra Austin, Wellness Coordinator at 968-2073 for more information. All participant information is kept confidential. Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs.
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ments for the class and determine eligibility. Instructors: certified personal trainers and physical therapist. Fee: $50 for 12 sessions – Scholarships are available Central Orange SC (2WC2) Tues & Thurs, 1:30 – 2:20 pm Classes will resume Fall 2011 Seymour Center (1WC3) Tues & Thurs, 10 – 10:50 am Classes will resume Fall 2011
Boost Your Energy Begin your energy boost and rejuvenate throughout the week. This amazing class keeps your mind and body centered! Learn simple Chinese energy-moving techniques that you can do within minutes. For questions, call: 2606291. Instructor: Cristina Flake. Fee: FREE Seymour Center (1WC4) Thursdays 12 noon – 1:25 pm
Aerobics – Take Control with Exercise This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC (2WC1) Mon & Wed 10 – 10:50 am
Inspired Movement Dynamic class designed to stretch and strengthen your entire body for maximized movement and endurance. Excellent to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. This class offers the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center (1WC5) Mon & Wed 10 – 10:50 am or Tues & Thurs 2:15 – 3:05 pm
Balance A 6-week balance training class, designed to improve your balance and prevent falls, includes strength training, functional movement, and progressive balance exercises, and is for seniors with balance problems. It fills quickly, so sign up, and you will be called to come for a screening a few days before the first class. At the screening session, we will describe require-
Joyful Movement with Parkinson’s This exercise class draws on moves from Martial Arts, Healing Arts, and various forms of movement. It’s based on the joyful and healing nature of dance and exercise - something that dancers and athletes have known for a long time. Each session brings opportunity for stability, mobility, flexibility, agility, core strength
WELLNESS: SPECIAL EVENTS, CLASSES & INDIVIDUAL SERVICES
Page 12 and mind/body health. Class is designed for people with different ability levels. Coach: Carol Winkelman. Instructor: Marty Broda, 10-year Certified Black Belt NIA Technique educator, and 21-year ACE certified Group Fitness Instructor. Fee: $6/class Central Orange SC (2WC6) Mondays in June, 2 – 2:50 pm No class July and August NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mindbody wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual self-healing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Instructors: Laurie LaBean (Central Orange)/Marty Broda (Seymour), certified NIA instructors. Fee: $6/class Central Orange SC (2WC7) Mondays 11 – 11:50 am Seymour Center (1WC8) Wednesdays 3:55 - 4:50 pm Pacesetter Class A 45-minute class designed to keep you moving with a low impact workout that includes several optional cardio “bursts” of greater intensity. The last segment of class employs optional mild resistance for sculpting and gentle stretching for muscle tone and balance. Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/ week for non-members Central Orange SC (2WC9) Mon & Wed 8:50 – 9:40 am Pilates Pilates is a form of resistance exercise that focuses on strengthening the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or
Senior Times light hand weights. Minimum class size of five is needed. Instructor: Connie Winstead. Fee: $6/class Seymour Center (1WC10) Mondays 2:15 – 3:05 pm Thursdays 3:30 – 4:20 pm Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class, taught to Chapel Hill seniors since 1986; you will find both fun and fitness. The music is great, the people are great, and it’s good for you too! Your flexibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Instructor: Salli Benedict, MPH, certified fitness instructor and health educator, 966-6090. Fee: FREE - $1 suggested donation/class Seymour Center (1WC11) Wed & Fri 9:30 – 10:20 am Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. All ability levels are welcome. Call to register. Instructor: Video - Central Orange SC. Michael Savino – Seymour Center Fee: FREE - $1 suggested donation/class Central Orange SC (2WC12) Fridays 10 – 10:50 am Seymour Center (1WC13) Mondays – No classes – Jun, Jul, Aug; Will resume Sept 12 11 – 11:50 am
Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $6/class Seymour Center (1WC14) Mon & Thurs 10:45 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $6/class Seymour Center (1WC15) Mon & Thurs 9:40 – 10:30 am Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The goal of the program is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor. Fee: $35/month Seymour Center (1WC16) Tues & Thurs 8:20 – 9:20 am Stretching for Active Seniors Bending, rising from a sitting position and leg exercises. Leaders: Becci Ritter and Harry Rosenthal. Fee: FREE Seymour Center (1WC17) Tues & Thurs 9:20 – 9:50 am Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done
June - August 2011 sitting or standing. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE - $1 suggested donation/class Central Orange SC (2WC18) Tues & Thurs 10:15 – 11:05 am
T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. Regards the art as walking into your inscape, a dance of circles, and a superior form of “moving meditation”. Tai Chi may add to your sense of well-being. Instructors: Frank Wong (Wednesdays) Bill Meyers (Thursdays) Fee: $56/ 7-week session Seymour Center (1WC19) Session I: Wed, Jun 15 – Jul 27; Aug 9 – Sept 20 2:30 – 3:20 pm Session II: Thurs, Jun 16 - Jul 28; Aug 11 - Sept 22 7 – 8:15 pm T’ai Chi – Beginning Ongoing class explores T’ai Chi movement through the Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Instructor: Nina Maier, 732-2722. Fee: $8/class Central Orange SC (2WC20) Mondays 6 – 6:50 pm T’ai Chi – Intermediate For information and to determine skill level, call instructor at 929-9467. Instructor: Frank Wong. Fee: $56/session. Seymour Center (1WC21) Tues, Jun 14 – Jul 26; Aug 9 – Sept 20 7 – 8:15 pm
Tone, Balance, Tighten - TBT A total body workout of gentle exercises designed to promote
June - August 2011 flexibility by stretching and toning muscles and exercising joints. Instructor: Becci Ritter Fee: FREE Seymour Center (1WC22) Session I: Wed & Fri, Jun 1 – Jul 8 Session II: Wed & Fri, Jul 20 – Aug 24 11 – 11:50 am Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough (next to the library). Fee: $25 annually Central Orange SC (2WC23) Mon – Fri 8 – 10 am Walking Meditation Do you love trees in all seasons? Do you love the sounds of the forest? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? Then you want to join friends who enjoy the same pleasures. We are aiming for a Friday once a week? Once a month? What suits you? Call Miriam Thompson at 370-4114 to schedule a time and walking path. Seymour Center (1WC24) Fridays TBA Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas, weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Call Myra Austin at 968– 2073 if interested. Central Orange SC (2WC25) Tuesdays 10 – 11 am Seymour Center (1WC26) Tuesdays 8:30 – 9:30 am Yoga A gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Please arrive a few minutes early to secure a place in class. Instructors: Marilyn Alexander (Central Orange) and Barbara Lang (Seymour)
Senior Times Fee: $6/class Central Orange SC (2WC27) Classes will not meet in June, July and August Seymour Center (1WC28) Mon & Wed 1 – 1:50 pm
WELLNESS – INDIVIDUAL SERVICES Blood Pressure Monitor A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center (1WS1) Wednesdays 9:30 – 11:30 am Central Orange SC (2WS2) Thursdays 9:30 – 11:30 am Chair Massage Dede Banks, nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call 968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center (1WS3) 1st Thurs: Jun 2, Jul 7, Aug 4 9:30 am – 1 pm Concerns About Home Safety? Are you afraid of falling in your home? Have you stopped going outside because of steps? Do you have questions about how to keep doing your favorite activities? Are you considering buying medical equipment or making home modifications? If you answered “Yes” to any of these questions, call to have an occupational therapist come to your home to find solutions for staying safe while keeping active and involved. A medical equipment loan program is also available through the Orange County Department on Aging. Call Vibeke Talley, OTR/L at 2452022 to arrange an appointment.
Fee: FREE Central Orange SC (2WS4) Call for appointment Seymour Center (1WS5) Call for appointment “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at 968-2772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at 245-2008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee increase will be implemented July 1, 2011, to off-set the cost of increasing program supplies. Fee: $12/visit for Orange County residents, and $25/visit for nonresidents. Central Orange SC (245-2015) (2WS6) 2nd & 4th Wed: Jun 8, 22; Jul 13, 27; Aug 10, 24 9 am – 4 pm Seymour Center (968-2070) (1WS7) 1st & 3rd Wed: Jun 1, 15; Jul 6, 20; Aug 3, 17 9 am – 4 pm Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medications from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Call the UNC School of Pharmacy, 843-2278, to schedule an appointment. Fee: FREE Central Orange SC (2WS8) Seymour Center (1WS9) Nutrition Counseling: Do you have questions about what are the best foods to eat to keep you healthy? Lower your cholesterol? Increase your strength? Get answers to these and other ques-
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tions about food and nutrition from a Registered Dietitian in your own home, at the Seymour Center, or the Central Orange Senior Center. Call 966-7214, the UNC Gillings School of Global Public Health – Department of Nutrition, to speak to a licensed nutritionist or registered dietitian. If you are interested in more information about Older Adult Nutrition, you can visit the UNC blog – 3 Square Meals. The web address is: http://3squaremealsblog.wordpress.com/ Fee: FREE Central Orange SC (2WS10) Seymour Center (1WS11)
Physical Function Screen: This free assessment is a requirement for everyone prior to initial use of the fitness studio, and bi-annually thereafter, at the Seymour Center and to get the Central Orange Senior Center’s SportsPlex Membership rates, but anyone can participate. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report that gives your levels of functioning. The assessment will take about 45-minutes to complete, including your personal feedback.If you have any questions about the program, contact Myra Austin, Wellness Coordinator, 968-2073.This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call 968-2070 for the Seymour Center, and 245-2015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC (2WS12) Fri: Jun 3, 17, 24; Jul 15, 22; Aug 19, 26 9 am – 4 pm Seymour Center (1WS13) Fri: Jun 10; Jul 8; Aug 12 9 am – 4 pm
WELLNESS: INDIVIDUAL SERVICES
SENIORNET
SUPPORT GROUPS
Page 14 Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension and to promote better health and well-being. Provider: Vimle Bajpai, Certified Reflexologist. Fee: Donations only for 50-minute appointment. Seymour Center (1WS14) Fridays 12 noon – 4 pm Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis (for the Seymour Center) at 9672215, a Reiki practitioner for 25 years or e-mail: lorrainelewis@ earthlink.net. For the Central Orange SC, contact Sallie McDevitt at 383-3634, a Reiki practitioner for 11 years, or email: sallie. reiki@gmail.com. Call the Seymour Center (968-2070), or the Central Orange SC (245-2015) for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Central Orange SC (1WS15) Mondays 2 – 5 pm 3rd Thursdays 5 – 9 pm Seymour Center (1WS16) 2nd Wednesdays 12 noon – 5 pm Tues & Thurs 4 – 9 pm
Senior Times Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kiosk-monitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment. Call Myra Austin on Tues and Fri at Central Orange SC at 245 – 2027, or other times at 968–2073 to schedule your initial appointment. Fee: FREE Central Orange SC (2WS17) Mon – Fri 8 am – 5 pm Therapeutic Massage Dede Banks, nationally certified in therapeutic massage has extensive experience working with older adults. Focus on problematic areas, or get a total body massage. Call 968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “no-show” fee policy below. Seymour Center (1WS18) Tues & Thurs 9 am – 2 pm Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a nationally licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call 967-1043 for information, or to schedule a Sat appointment. Call 968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours.
Please note the “no-show” fee policy. Seymour Center (1WS19) Mondays 9 am – 2 pm Tues & Thurs evenings Appointments only Therapeutic Massage Stephanie Nussbaum, nationally certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call 245-2015 for appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “noshow” fee policy below. Central Orange SC (2WS20) Mondays 9 am – 2 pm Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-onone sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/ body/spirit. Call 968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Seymour Center (1WS21) 2nd & 4th Wednesdays Appointments only Note: “No-Show” Policy for Reiki, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
June - August 2011
SeniorNet Computer Classes SUMMER\EARLY FALL 2011 SESSION REGISTER at - The Seymour Center – Phone: 968-2070 www.chapel-hill-seniornet.org If you have questions or need assistance with class choices, please call Francis Coyle – 403-6259 Art Lebo – 259-7330 Jim McGuire - 408-8105
GENERAL INFORMATION Prerequisites: You must own an IBM-compatible Personal Computer with Windows 98 or higher operating system. If you have little or no experience, your first course should be Computer Fundamentals. Supplies: Students will need to purchase, and bring to class, a flash drive. Curriculum: In 3 monthly sessions, courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Most courses total 16 hours, with 2 two-hour classes a week for 4 weeks, except as stated in the table that follows. Instruction: Classes enroll 9 students, each with a computer and a comprehensive student guide. Experienced teachers, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour/each hour in class. • • • • • •
SUMMER/Early FALL 2011 COURSES
Computer Fundamentals gives the beginner, or person with limited experience, the basic concepts, skills and tools such as: terminology, using the “mouse” proficiently, and mastery of the keyboard. You also receive a
June - August 2011 general grounding in word processing and a brief introduction to the Internet and e-mail. Class fee: $40 Internet/E-mail provides the knowledge and skills to navigate “on-line.” You become familiar with search engines, browsers, and shopping online. You also learn to communicate with family or friends using e-mail. Class fee: $40. Digital Photography is a hands-on course that introduces the student to digital photography. This course consists of the use and operation of a digital camera, a field trip with your camera and importing your digital photos from your camera into the computer for analyzing. You will learn basic and creative composition, basic image editing, storing, e-mailing pictures and printing using the Web or a Photo Center to perform these tasks. Backing up your photos on the computer will also be included. Please bring your camera, its manual and other material that came with your camera to class. Prerequisites: Students must have a digital camera and have a working knowledge of using Windows on a computer. Class fee: $40 Exploring Windows 7 - This eightsession course will introduce the student to Microsoft’s Windows 7 Operating System. The student will be introduced to the basics of the Windows 7 desktop, Task Bar, the Start menu, how to find and launch a program and use the Help features. The student will learn the basics of file management using the new Windows Explorer, as well as the system maintenance and backup tools built into the Windows 7 Operating System. Class fee: $40. Picasa Overview - This workshop provides an overview of using Picasa to manage and enhance digital photos. You will learn techniques for scanning your old photos into Picasa and how to add photos from your camera. Also Picasa makes it easy and fun to
Senior Times recognize people using name tags while creating slide shows or movies. Class fee: $25. File Management Workshop - The purpose of this workshop is to help you become more self-sufficient in managing the information you choose to save on your Personal Computer. It guides you through practice exercises that use features of the operating system designed to create and organize “folders” that hold the information you produce or obtain from other sources. This will help you get started reorganizing your personal files and folders so that they are easier to locate and access. The skills practiced in this workshop are applicable to every task you perform on your computer. Class fee: $15. Computer Maintenance Workshop – Routine maintenance of your personal computer is vital in keeping your system running smoothly and efficiently. Problems ranging from “not shutting down” to “screen freezes” are more than likely a result of poor maintenance. The objective of this workshop is to make you aware of what things you should be doing on a regular basis to maintain your computer’s security and improve its overall performance and efficiency. Class fee $15
SUPPORT GROUPS Alcoholics Anonymous (AA) Group - for Seniors The Late Bloomers meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that nonalcoholic people may attend. Seymour Center (1WG1) Wednesdays 3 pm
Arthritis - Chapel Hill Arthritis Education Network Family members, friends, and people with arthritis are welcome to come and participate in this monthly support group. For information, call Cindy Johnson, 5442021, or Pat Kropp, 967-6081. Seymour Center (1WG2) No meetings planned for this quarter 7 – 8:30 pm Dementia Caregivers’ Support Group Meet with other caregivers to share experiences, learn new skills, and get answers to questions about Alzheimer’s disease and other forms of dementia. Group is open, friendly, and informal. For information call 968-2087 Central Orange SC (2WG3) 1st Tues: Jun 7, Jul 5, Aug 2 4 – 5:30 pm Seymour Center (1WG4) 3rd Thurs: Jun 16, Jul 21, Aug 18 2:30 – 4 pm The Cedars at Meadowmont (1WG5) 1st Thurs: Jun 2, Jul 7, Aug 4 2:30 – 4 pm Hearing Loss Association of Chapel Hill, formerly known as S-H-H-H (Self Help for the Hard of Hearing) (1WG6) Call Ruth Miller, 622-8467. Living a Healthy Life with Chronic Diseases Support Group Any person, or family member, with a Chronic Disease is welcome to join the group, and is encouraged to participate in the 6-week “Living a Healthy Life with Chronic Conditions” course taught quarterly at the Seymour Center. See the Wellness – Special Events section for additional information, or call Dorothy Anderson, 933-1306. Seymour Center (1WG7) 1st Tues: Jun 7, Jul 5, Aug 2 1 - 2 pm Low Vision Support Group For more info contact Carol Tickle, 643-2620.
Page 15 Seymour Center (1WG8) 1st Tues: Jun 7, Jul 5, Aug 2 10 am
NAMI Orange County Support Group This group is a structured, interactive support group open to family members and friends of adults with a mental illness. To sign up for the group, or for more information, contact Lisa at LisaFHamill@ gmail.com or 933-8941. The group is sponsored by NAMI (National Alliance on Mental Illness) Orange County. More information about NAMI Orange County is available at www.NAMIOrange.org Seymour Center (1WG9) 2nd and 4th Thurs: Jun 9, 23; Jul 14, 28; Aug 11, 25 6:30 – 9 pm
Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNC-CH Dept of Neurology. For information, call 968-2087. Seymour Center (1WG10) 1st Tues: Jun 7, Jul 5, Aug 2 12:30 – 1:30 pm Parkinson’s Disease Support Group Open to both the person with Parkinson’s and/or the caregiver. Lunch is served at 12 noon prior to the meeting, which requires a reservation. No registration is required for the meeting. Seymour Center (1WG11) 1st Tues: Jun 7, Jul 5, Aug 2 1:30 - 3 pm Central Orange SC (2WG12) 4th Wed: Jun 22, Jul 27, Aug 24 11 am – 12 noon
Pulmonary Hypertension (PH) PH Association Requests: Patients, family members, friends, and anyone who would like to learn more about this disease. You are welcome to come and participate in this quarterly meeting. For information, call Teresa Remaley Ac-
SENIORNET CLASSES
SUPPORT GROUPS
ARTS & CRAFTS CLASSES
Page 16
Senior Times SUMMER/Early FALL 2011 COURSE SCHEDULE* COURSE File Management (W)
JUN
June - August 2011 JUL
SEPT
credo RN, BSN, 1-336-393-0555, or call Accredo Pharmacy in Greensboro, NC at 1-800-866-0566. Seymour Center (1WG13) Sat, Jul 23 11:30 am - 1 pm
Computer Maintenance (W) Internet/E-mail Computer Fundamentals Exploring Windows 7 Digital Photography Picasa Overview (W) * Courses meet for 2 hours twice a week for 4 weeks, except as noted.
= Available (W) = Workshop
Summer Session:
Jun 23 – Jul 21, 2011
J1A-FM
File Management (W)
Thurs (6/23)
9 am - noon
J1A-CM
Computer Maintenance (W)
Thurs (7/21)
9 am - noon
Sep Session:
Sept 12 – Oct 6, 2011
S1A-IE
Internet/E-mail
Mon/Wed
9 - 11 am
S1B-CF
Computer Fundamentals
Mon/Wed
1 - 3 pm
S1C-W7
Exploring Windows 7
Tues/Thurs
9 - 11 am
S1D-DP
Digital Photography
Tues/Thurs
1 - 3 pm
S1E-IP
Picasa Overview (W)
Fri (Sept 9 &16) 9 am-noon
• • • • • • REGISTRATION FEES Course Fee: 8-16 hr classes - $40; 4-6 hr classes - $25; workshops - $15, unless otherwise noted.
Play Festival The Prime Time Players will present their second annual Play Festival of four original works written by local authors. They include: “Idiots Abroad” by Steve Gallagher, “I Smell the Thought Police” by Don Quiett, and “The TallTale Contest” with tales by David Freeman. After an act by the Seymour Tappers, and a song to cheer the audience, the program will conclude with “The Meister King of Burnt Orange” written by Gene Alston of the Seymour Center’s writers group. Come and enjoy some good laughs! The shows will be on Friday, June 3 and Saturday, June 4 at 2 pm. Tickets are $7 at the door, and will benefit the Friends of the Seymour Center.
SUPPORT GROUPS (cond)
Payment – By check, payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Stroke Support Group Contact Antje Thiessen at 966-8044, or Kelly O’Brien at 966-2029 UNC Wellness Center @ Meadowmont (1WG14) 2nd Wed: Jun 8, Jul 13, Aug 10 1 pm
ART CLASSES
Acrylic Painting Learn the basics of acrylic painting. Call center for a supply list. Instructor: Sarah Parker Fee: $25 per session (4 weeks) Central Orange SC (2A1) Session I: Wed, May 25 - Jun 15 10 - 11:30 am Session II: Wed, Jun 22 - Jul 13 10 – 11:30 am Session III: Wed, Jul 20 - Aug 10 10 – 11:30 am Session IV: Wed, Aug 17 - Sept 7 10 – 11:30 am
Chinese Brush Painting Focus will be on techniques to paint flowers, birds, insects and/or landscapes. Proper brush and ink techniques will be discussed for the beginners, and more advanced topics will be covered for experienced participants. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water and medium and small brushes. The instructor also has brushes from China and rice paper that you can purchase from her. Instructor: Jinxiu Alice Zhao, who studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per session (8 weeks) Seymour Center (1A2) Session I: Tues, May 3 – Jun 21 1:30 – 3 pm Session II: Tues, Jun 28 – Aug 16 1 – 2:30 pm
June - August 2011
“Daily Painting” with Kristen Stamper Create a new painting in each class! This approach, “daily painting”, is an excellent method for painting outside en plein aire as well as in the studio. You will learn a flexible system for creating small paintings in a few hours – a terrific first approach or a great review for any level of experience. Work with a positive instructor who offers a lot of individual attention. From composition to color mixing, to personal expression and finishing details - build and master skills. You will learn a system that you can grow with. Bring any supplies you have to the first class (except a large canvas). For sessions II & III bring your favorite landscape photos. Instructor will advise you if additional supplies are needed. Classes are 3 hours and will be outside if weather permits. Class size limited to 10, so register today! Instructor: Kristen Stamper Fee: Session I: $90 (6 weeks) - Sessions II and III: $72 (4 weeks) Seymour Center (1A3) Session I: Thurs, May 19 – Jun 23 9 am – 12 noon Session II: Thurs, Jul 7 - 29 9 am – 12 noon Session III: Thurs, Aug 5 – 2 6 9 am – 12 noon
Intermediate Art This intermediate art course will develop your style of drawing and painting. Instructor: Frank Dalimonte (His website is: www. franksart.mysite.com) Fee: $60 per session (plus supplies) Central Orange SC (2A4) Wed, Jun 1 - Jul 6 10 am – 12 noon
Oil Painting – Basic This is an evening class for beginning oil painting and theory. Instructor: Frank Dalimonte (His website is: www.franksart.mysite. com) Fee: $60 per session (plus supplies) Central Orange SC (2A5) Thurs, Jun 2 - Jul 7 6 – 8 pm
Senior Times Oil Painting – Beginning Class is a general introduction to art history, including historical styles/schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas. Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, musician and owner of Sovero Art Gallery in Hillsborough. (His website is www.soveroart.com) Fee: $60 per session (6 weeks) Central Orange SC (2A6) Tues, May 17 – Jun 21 1:30 – 3:30 pm or Thurs, May 19 – Jun 23 9 - 11 am Seymour Center (1A7) Session I: Mon or Fri, May 16 – Jun 24 10 am - 12 noon Session II: Mon or Fri, Jun 27 – Aug 5 10 am - 12 noon Open Art Workshop Gloria Maisner will facilitate first Thursday afternoons of the month when artists may bring their projects and supplies to paint, or draw, in a friendly atmosphere with other artists. No formal instruction. Seymour Center (1A8) 1st Thurs of the month, Jun 2, Jul 7, Aug 4 1 – 3 pm Open Studio for Artists This is an open studio time when artists may bring their current projects to work along side other artists. Why work alone? Just bring your own supplies to paint or draw and enjoy the company of others. No formal instruction. Central Orange SC (2A9) Mondays 10 – 11:30 am Pastel Painting - Basic Enjoy some of the techniques of pastel painting that made Degas famous. Materials list is available at the Seymour Center front desk. Instructor: Herb Slapo, member of the Pastel Society of America and
long-time pastel instructor Fee: $48 per session (6 weeks) Seymour Center (1A10) Session I: Mon, Jun 6 – Jul 18 1 – 3 pm Session II: Mon, Jul 25 – Aug 29 1 - 3 pm Watercolor Class Advanced Since this is an advanced level class, the instructor determines admission to class. Instructor: Luna Lee Ray Fee: $40 Central Orange SC (2A11) Session I: Thurs, Jun 2 – Jun 23 1:30 – 3:30 pm Session II: Thurs, Aug 4 – Aug 25 1:30 – 3:30 pm Watercolor - Beginning Learn basic watercolor from local artist Peggy Lee Mead. She studied art in high school and college, and graduated cum laude with a BA in Fine Arts from California State University at Long Beach. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC (2A12) Session I: Jun 13 – Jul 11 (no class Jul 4) 6 – 8 pm Session II Jul 18 – Aug 8 6 – 8 pm Session III Aug 15 – Sept 12 (no class Sept 5) 6 – 8 pm Watercolor – Intermediate Seymour Center is happy to offer a Watercolor class again! It’s designed for those with basic watercolor skills – but they’re not necessary. Although this class is geared towards those in between beginners and advanced, all levels are welcome to attend. Instructor: Walter Kung Fee: $60 per session (6 weeks). Seymour Center (1A13) Session I: Fri, Jun 24 – Jul 29 1 - 3 pm Session II: Fri, Aug 5 – Sept 9 1 - 3 pm
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CRAFT CLASSES
Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler, 968 207I, or jtyler@ co.orange.nc.us Seymour Center (1C1) Daytime group meets on 1st & 3rd Mondays 11 am – 1 pm Evening Group meets on occasional Thursdays 7– 9 pm
Card Making and More This class is an introduction to making basic greeting cards, and other paper crafts, using rubber stamps. Bring a friend and join others for an evening of fun. Class held the second Monday of each month. Contact the center to register one week in advance. Fee: FREE Central Orange SC (2C2) Mon, Jun 13, Jul 11, Aug 8 6 – 7:30 pm
Creative Crafts Come and discover your creative side. Jewelry making will continue to be offered every Tues and Thurs. Don’t miss out! Come out for a good time with our crafters!! Instructor: Helen Frederick Fee: FREE (plus supplies) Seymour Center (1C3) Mod Jewelry Tues & Thurs, Jun 7 - 30 10:30 am - 3:30 pm Victorian Jewelry Tues & Thurs, Jul 5 – 28 10:30 am - 3:30 pm Calypso Jewelry Tues & Thurs, Aug 2 - 25 10:30 am - 3:30 pm Creative Crafts Join others for a morning out as you create useful and special crafts. Call the center for information and to register.
Page 18
ARTS, CRAFTS & POTTERY CLASSES
BRIDGE GAMES
Fee: FREE (plus supplies) Central Orange SC (2C4) Mon & Thurs 9:30 – 11:30 am Fantastic Fridays: Craft Lovers Paradise Try something new! Join other crafters on Fridays to learn interesting crafts. Each month will focus on a specific project requested by several participants. If you have other craft ideas for Fantastic Fridays, please email them to Cydnee Sims at csims@ co.orange.nc.us. Instructor: Helen Frederick Fee: FREE (unless otherwise noted per project) Seymour Center (1C5) Corsage and Floral Arrangements Interested in creating corsages and floral arrangements? Here’s your chance! Fri, Jun 3 – 24 1 – 3 pm Jewelry Box Come make a beautiful jewelry box this summer. You will give your box a personal touch with your choice of paint, fabric and flowers. Fri, Jul 1 – 29 1 - 3 pm Memory Box Personalize your memory box by bringing in at least 12 black and white or color photos (photos will be photocopied for craft use). Photos will be be creatively arranged and decoupaged for the final touch. Fri, Aug 5 - 26 1 - 3 pm Hats: A New Look! Looking to change the look of a hat that has been in your closet for a while? Join New York Fashion Major, Eleanor Simmons, as she gives you step-by-step tips and techniques on redesigning your hat. She will show you how to resize it - either bigger or smaller, and how to add a new band, buttons, feathers or flow-
Senior Times ers to give your hat a make over. Some materials will be provided, or you can bring your own. Instructor: Eleanor Simmons Fee: FREE Seymour Center (1C6) 1st and 3rd Fridays Fri, Jun 3, 17; Jul 1, 15; Aug 5, 19 2 – 3:30 pm Heirloom Beads - Jewelry Making We all have those necklaces stuck in a drawer that we don’t wear anymore because they just need a new modern look. Do you have a necklace you would like to convert to a bracelet, or an heirloom one you could convert into several bracelets for different family members? This is the class for you. Learn how to make bracelets, earrings, and a necklace during our introduction to jewelry making. Class includes instruction, use of tools, and the hardware to convert your necklace. If you want to start from scratch, the cost will depend on the beads you use. Contact the center to register one week before each class. You can register for one or all the classes in the session. Fee: $15 per class. Central Orange SC (2C7) Session I: Thurs, Jun 16 Necklace update 6 – 7:30 pm Session II: Thurs, Jun 23 Bracelet 6 – 7:30 pm Session III: Thurs, Jun 30 Earrings 6 – 7:30 pm Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 years old and only came to the US in 1985. Learning this specialized art can take up to 10 years to complete. The embroidery is done with silk filaments from
a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes-human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at (919) 815-2249 or plreading@ gmail.com for information on what materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center (1C8) Sat & Sun, Apr 16 & 17 9 am – 3:30 pm Leatherworks - Beginning As a beginner, you will create your own leather key chain and/ or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE, Central Orange SC (2C9) Session I: Fri, Jun 3 - 24 10 am – 12 noon Session II: Fri, Jul 1 - 29 10 am – 12 noon Session III: Fri, Aug 5 - 26 10 am – 12 noon Quilting Work on your own, or group, project. No experience necessary. If you’ve never quilted before, others will help you get started. Fee: FREE Central Orange SC (2C10) Tuesdays 10 am – 1 pm Sewing Circle Join Gloria Maisner and friends for an afternoon of sewing and conversation. Bring your current projects, share ideas, stitch a while - but most of all, have fun! Fee: FREE Seymour Center (1C11) Mondays 1 - 3 pm
June - August 2011 Special Workshop coming this Fall! Look for further information in our Fall Senior Times issue.
POTTERY CLASSES
Pottery instruction will resume in September. Open studio will be held for those students who have been registered in previous classes. Open Studio Central Orange SC (2P1) Mondays 1 - 4 pm Fridays 1 – 4 pm
BRIDGE GAMES
Contract Bridge Newcomers are always welcome. If you are interested in learning to play, please contact the center at 245-2015. Central Orange SC (2B1) Mon & Wed 1 – 4 pm
Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke, offer a Novice Duplicate Bridge game for players with fewer than 50 Master Points in addition to the regular Duplicate Bridge one. You do not need to be an ACBL member to play. The Novice game will be separate from the open one, but please come at least 20 minutes early the first time. Partners are not needed for either game. For questions call 933-1474, or raschwenke@nc.rr.com Directors: Ruth and Paul Schwenke Fee: $6 Seymour Center (1B2) Fridays 1 pm
Morning Bridge Game Practice what you have learned! Relearn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet
June - August 2011
Senior Times
friends, and have fun. A small fee will be charged. (Note: If you need a partner, contact Harrison Brooke at least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at 489-0210, or hbrroke@aol.com (preferred) Seymour Center (1B3) Mondays 9:15 am – 12 noon
Game Day Bring a friend and play table games or cards. We are currently looking for Spades players. Seymour Center (1B10) Wednesdays 1 – 3 pm
Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center (1B4) Wed & Fri 1 – 5 pm
Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC (2B12) Thursdays 1 – 3 pm
Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center (1B5) Mondays 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm
OTHER GAMES Bid Whist and More New! Come join with others for a game of Bid Whist as well as other card and board games. Contact the center for additional information. Central Orange SC (2B6) Mondays 5 pm
Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC (2B11) Mon – Fri 9 – 11 am
Mah Jong This ancient Chinese game is challenging and fun. Leader: Beulah Ward Central Orange SC (2B13) Thursdays 7 pm Fridays 12 noon– 4:30 pm Seymour Center (1B14) Mondays 12:30 – 5 pm Call the Seymour Center, or Marge Richter, at 918-3468 (preferably during the evenings), to sign up to play on Monday afternoons. Pinochle If you need a refresher or would like to learn to play, call 245-2015. Central Orange SC (2B15) Thursdays 10 am – 12 noon
Canasta Leader: June Weatherley, 968-3990 Seymour Center (1B7) Thursdays 1 – 4 pm
Rook If you need to brush up, or if you’ve never played before, call 245-2015 and let us know you’re coming. We’ll teach you how the game is played. Central Orange SC (2B16) Fridays 9:30 – 11:30 am
Dominoes Join us for a morning of dominoes and other games. Central Orange SC (2B8) Mon – Fri 10 am -12 noon Seymour Center (1B9) Mondays – Fridays 10 am – 3:30 pm
Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at 245-2015 for more information. Central Orange SC (2B17) Thursdays 1 pm
Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Central Orange SC (2B18) Tuesdays 1 – 5 pm Seymour Center (1B19) Tuesdays 1 – 5 pm Various Card Games Bid Whist, Spades – What’s your game? Come join a table or start one. Seymour Center (1B20) Tues – Fri 2 – 5 pm
LANGUAGE CLASSES French - Advanced For those who have completed Intermediate French 1 and 2, who have experience with French, or who have taken it elsewhere. Class includes conversation, grammar, reading and writing. It’s conducted completely in French. Book: The “Ultimate French Review and Practice” (Second edition) with CD-Rom, by Stillman and Gordon. Published by McGraw Hill. Cost is$20 + plus sales tax in bookstores. Fee: $104 per session (8 classes) Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Seymour Center (1L1) Session I: Wed, Jun 1 – Jul 20 3:45– 4:45 pm Session II: Wed, Jul 27 – Sept 7 3:45 – 4:45 pm French – Beginning/ Introduction This is an introductory class designed for people with little or no previous experience in French. Goal is basic communication in French. Instructor: Staff of CHICLE Language Institute. Book: “French Now - Level 1” (Fourth Edition) by Kendris and Kendris. (Comes with CDs.) Published by Barron’s. Book will be
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used for at least 4 levels of French. Available for $29.99 + sales tax in bookstores. Fee: $104 per session (8 classes) Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Seymour Center (1L2) Session I: Wed, Jun 1 – Jul 20 1:15 – 2:15 pm Session II: Wed, Jul 27 – Sept 7 1:15 – 2:15 pm
French - Intermediate For those who have completed Introduction to French 1 and 2, or who have taken a class elsewhere. Class includes conversation, and grammar. Taught in French. Book: See Beginning/Introduction French Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center (1L3) Session I: Wed, Jun 1 – Jul 20 2:30 – 3:30 pm Session II: Wed, Jul 27 – Sept 7 2:30 – 3:30 pm
Introduction to Spanish (Level I) This is an introductory class designed for people with no previous experience in Spanish.
Early Intermediate Spanish (formerly Advanced Beginners Level II) For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Intermediate Spanish (Level III) For those who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading.
Advanced Spanish (Level IV) For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversa-
BRIDGE CLASSES & GAMES
LANGUAGE & OTHER CLASSES
SPECIAL EVENTS
Page 20 tion, grammar, reading and writing. It is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education) Please Note: All Spanish Classes will resume in Fall 2011. Seymour Center (1L4) English as a Second Language Conversation Lab Ongoing class helps adult nonfluent English speaking people improve their comprehension of both written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Contact Orange County Literacy Council at 933-2151 or www.orangeliteracy.org for more information. Seymour Center (1L5) Tuesdays 9 am – 12 noon
OTHER CLASSES
Please remember to pre-register for our classes. Beginning Computer Lessons Do you have questions about your computer? Join friendly and helpful computer teacher, Laura Rogers, for one or more of the following beginner topics. The computers available are PCs (no Macintosh). Participants are welcome to bring their own laptops (PC or Mac). Class will meet Thursdays from 1 - 2 pm with lab time to practice and explore from 2 – 3 pm. Class size is limited, so please sign up early. Instructor: Laura Rogers Fee: $10 per class (Must pre-register) Thurs, Jun 2 Computer Basics: Setting up a computer system. Thurs, Jun 9 Troubleshooting: Solving a Basic Issue with Your Computer System.
Senior Times Thurs, Jun 16 Reference: Finding Useful Information On-line. Thurs, Jun 23 Files and Media: Sharing Photos and Documents Online. Thurs, Jun 30 Social Networks: Chatting on Social Networks like Facebook. Thurs, Jul 7 Creating Websites: Creating Easy Websites for Your Group or organization. Central Orange SC (2OC1) Thursdays beginning Jun 2 1 – 3 pm Choosing Your Best Colors & Styles - Apparel Do you know what season your skin tone represents? This is how you choose the colors that look best on you. Do you select the most flattering styles for you figure? The right ones help you hide flaws and enhance features. Come, and learn ways to enhance your natural attributes! Presenter: Fran Dionne, Seamstress Fee: FREE Seymour Center (1OC2) Wed, Jun 8 11 – 12 noon Choosing Your Best Colors & Styles - Hair Do you create your best look with the right hair coloring? This is how to look younger and softer, while reducing age lines. Do you have a flattering hair style? Come, and get some new ideas to add volume to your hair, or to reduce it, and to change or complete your new look. This class if full of “how-tos”! Presenter: Fran Dionne, Hair Stylist Fee: FREE Seymour Center (1OC3) Wed, Sept 14 11 - 12 noon Creative Journaling: Honoring Your Life In this course you will explore journal-writing techniques that can lead to a richer experience of
living. The class is not about correct writing. There are no rules. You will record and reflect on the details of your life, explore the depths of your unconscious, stimulate your creativity, and play with language and other means of self-expression. It will be led by 25 year veteran teacher Hilda Bukowski who has studied journal writing extensively, and kept a personal journal for nearly thirty years. Class size limited to a maximum of 12. Journal included in the class fee. Instructor will provide journals first day of class. Two 6 week sessions will be offered. Advanced registration is encouraged. Instructor: Hilda Bukowski Fee: $56 (6 classes, plus a journal) Seymour Center (1OC4) Thurs: Session I: Jun 2- Jul 7 Session II: Jul 21- Aug 25 10 - 11:30 am Digital Photography – Introduction This 6 week class will resume in the Fall of 2011. Fee: $35 1:30 – 3:30 pm Central Orange SC (2OC5) Exercises for the Brain New York Times Puzzles and More. Anecdotal evidence indicates that doing word puzzles and mental exercises may be beneficial in warding off the effects of Alzheimer’s Disease and senior dementia. This course will give students strategies for solving crossword, and other word, puzzles. Much time will be spent doing New York Times crosswords of varying difficulty, all with the goal of keeping the brain limber. Newcomers are welcome. Instructor: Nancy Applegate Fee: FREE Seymour Center (1OC6) Fridays 10 am - 12 noon
June - August 2011 Introduction to Feng Shui Feng Shui series will resume in the Fall of 2011. Look for further information in the Senior Times. Fee: FREE Seymour Center (1OC7)
Introduction to Social Networking: Facebook What is this “Facebook” thing? Come and find out. Stephen Lair, owner of Home Instead Senior Care - Chapel Hill, will lead a class designed to introduce seniors to Facebook. This will be a beginning course specifically tailored to “non-computer” people. Learn how to set up an online profile, connect with friends and family, become a fan of local businesses, and upload pictures. Space is limited. Registration is strongly encouraged. Call 9682070 to register by Tues, May 31. Instructor: Stephen Liar Seymour Center (1OC8) Tues, Jun 7 11 am – 12 noon
Spontaneous Seniors Improv Troupe Learn to enhance your creativity, and spontaneity, with an improve class. No experience is necessary. It’s fun - and can be challenging. You will also have the opportunity to join our Improv Theater group, which is affiliated with Seymour Center’s Prime Time Players. Come and enjoy the fun! Call to register. Leader: Marv Axelrod, 383-4848 Fee: FREE Seymour Center (1OC9) Sat, Jun 11 – Jul 16 12 noon – 2 pm
Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as group participation to help develop their stories. Fee: FREE Central Orange SC (2OC10) 2nd & 4th Thurs 3 – 5:30 pm
Tutoring and Literacy Classes This class is for people who would like to improve their read-
June - August 2011 ing and literacy skills. Contact: Orange County Literacy Council at 933-2151 or www.orangeliteracy.org. Fee: FREE Central Orange SC (2OC11) Thursdays 1 – 3 pm
Special Events
To register for programs, or to get more information, call the Seymour Center in Chapel Hill at 968-2070, and the Central Orange Senior Center in Hillsborough at 245-2015. AARP Defensive Driving Course We all know that as we mature, our bodies change. However, do you know how these changes can impact your driving? If you cause an accident in NC, the insurance companies can increase your rates up to 45%. That, combined with bills from doctors, hospitals, car repairs, etc could add up quickly! This doesn’t even take into account what it would do to your “quality of life”. Learn what you can do to reduce your chances for an accident by attending AARP’s class on Defensive Driving. Check with your insurance company to find out if you will be eligible for a discount after completing the course. Instructor: Joe Geoghegan Fee: $12 for AARP members, and $14 for non-members. Central Orange SC (2E1) Fri, Jun 24 1 – 5 pm Afternoon Musical - the Heirs of Song Come enjoy an afternoon of songs and a mini-reception. “A Fine Romance: Love Songs of Kern, Gershwin, and Rogers & Hart.” The vocalists are John Paul Middlesworth and Jane Underhill, and the pianist is Gloria Nicholson. Fee: FREE Seymour Center (1E2) Wed, Jun 1 2 - 3 pm Armchair World Travel This is a monthly program of stories, photographs and videos pre-
Senior Times sented by our own World travelers. It’s a great way to learn about the land and people of countries far and near. Please contact Lisa Berley if you would like to be a presenter (245-2026). Mon, Jun 27 Explore the Northwest Territory 10:30 - 11:30 am Charles and Joanne Foote Mon, Jul 25 Visit Vietnam 10:30 – 11:30am Joan Brown Mon, Aug 29 Australia and New Zealand 10:30 – 11:30 am Richard Tofte Fee: FREE Central Orange SC (2E3) Art Show Opening Receptions – Central Orange Senior Center Mon, Jul 11 – Our featured artist is world renowned, Mohinder Gill who has paintings in permanent collections all over the world. His art has been exhibited in numerous museums and private collections - including the Smithsonian Museum in Washington, DC. Join us for the opening reception on Mon, Jul 11 at 3 pm and for a chance to meet Mohinder. His exhibit will remain on display until Aug 26. Central Orange SC (2E4) 3 pm Art Show Opening Receptions - Seymour Center Come; join us at our Art Show Opening Receptions, which showcase local senior artists. You may bring a friend or two, however, please call 968-2070 to register. Also if you are interested in exhibiting, please contact Cydnee Sims at 969-3025 or csims@co.orange. nc.us Mon, Jun 6 - Featuring Seymour Center Japanese Embroidery Artists - These pieces are truly works of art and many take months to complete. Many of these artists
spend a lifetime learning these ancient techniques. Japanese Embroidery Workshops are offered throughout the year at the Seymour Center. Assistant Hostesses: Joan Walshaw, Irene Ferguson, and Dorothy Meyer with Emily Davisson on the piano. This exhibit will remain on view until Jul 2. Mon, Aug 1 – Featuring Seymour Garden Group Art Show Project Assistant Hostesses: Nell Richardson, Olga Colwell, and Margaret Mayes with Margareta Thompson on piano. This exhibit will remain on view until Sept 19. Seymour Center (1E5) 3 – 4 pm Baby Boomers - Get Motivated About Your Future You’re close to retirement or retired. Have a lot to offer society. Still looking to see what you can do next? We’ve got just what you need! Come to an inspiring workshop that will help guide you into the next phase of life. When you were at the top of your game, you gave valuable service with your skills and talents. Hopefully, you were productive, appreciated and well-compensated. Get your creative wheels turning. The future can be just as, or more, rewarding! This morning workshop will help you redefine yourself, form new goals, wake up dormant dreams and help life be exciting again. Come out and enjoy a time set aside just for you. Led by Linda Canino, Certified Life Coach and Motivational Speaker; A light lunch will be provided at the end of the workshop. Space is limited so registration is strongly encouraged by Sat, Jul 30. Call 968-2070. Fee: FREE Seymour Center (1E6) Sat, Aug 6 9:30 am - 12 noon B.I.N.G.O. Bingo with a facelift! We are combining our bingo call with a bingo display board to make the game easier and more fun. To make our prize table versatile and excit-
Page 21 ing, bring your bingo donations that day to add to the prize table. This will make winning even more enticing. Refreshments will be served. Join our Bingo caller, Peter O’ Grady. Don’t forget to sign up for lunch the week before. Fee: FREE Seymour Center (1E7) Wed, Jun 15, Aug 17 10:30 – 11:30 am
Bingo Bring a friend and join us for a morning of fun and prizes. Don’t forget to register for lunch the week before if you plan to stay after the games. Ruth King is our caller. Fee: FREE Central Orange SC (2E8) Wed, Jun 1, Jul 6, Aug 3 10 – 11 am Birds of a Feather Hummingbirds Don’t remove your Hummingbird feeder yet! Carl Delamar, from Wild Birds Unlimited, will talk about Hummingbirds and their activities during this time of the year. RSVP before Jul 26. Central Orange SC (2E9) Tues, Aug 2 2:30 – 3:30 pm Birthday Celebrations If your birthday falls in Jun, Jul, or Aug you are invited to a special celebration. Please contact the Center one week in advance to register. Fee: FREE Central Orange SC (2E10) Mon, Jun 6, Jul 11, Aug 1 12 noon Seymour Center (1E11) Mon, Jun 6, Jul 11, Aug 1 12 noon Celebration of the Seymour Gardens through Art - Art Submissions Needed Calling all artists, photographers and writers. Please submit your artistic impressions of the Seymour Gardens so they can become part of an Art Show and Reception. (See article on page 3.) Contact Marsha at 401-6445, or Vicki at 968-2056. Submit art by
Page 22 Mon, Jul 25 to the RSVP office at the Seymour Center. Include your name, phone number, title of the art, media, and for sale/ not for sale. Seymour Center (1E12) Mon, Jul 25 (deadline)
SPECIAL EVENTS
Classic Book - Film Series One week a film will be viewed, then the following Thurs, those who’ve also read the book will have an opportunity to discuss it. The book discussion group is limited to the first 20 people to register. Note: The Classic Book Series will conclude in June and resume Fall 2011. If you would like to join the group for the June book review, contact 968-2070 on Wed, Jun 1 for information. Coordinator: Dr Frank Wilson Seymour Center (1E13) Come Share Your Story - A Scrapbook Project Have you ever wanted to share your story, but weren’t sure if people would listen or be interested? Here’s an opportunity to share your memoirs and have them placed in a scrapbook that will be on display at the Seymour Center this Fall. This will be an exciting new way for participants to learn about each others’ backgrounds and provide a great way to strike up conversations. Bring photos, articles or anything you believe would be a great addition (photocopies will be made of your original documents). This unique project will be guided by a group leader. Come check it out. Registration is strongly encouraged. Facilitator: Linda Canino, Certified Life Coach and Motivational Speaker Seymour Center (1E14) Mon, Jun 27, Jul 25, Aug 22 10:30 am - 12 noon Farmers’ Market Program Mon, May 16 through Mon, October 24, the Orange County Department on Aging will collaborate with the NC Division of Aging and Adult Services,
Senior Times and the NC Department of Agriculture to participate in the Seniors Farmers’ Market Program. Farmers will bring fresh produce to both senior centers twice a week which will allow seniors to shop right there! In addition, the produce will be both extra fresh and grown locally. The markets are open to anyone, not just seniors. In addition, vouchers will be available after July 1st to seniors, age 60+, who participate in the lunch program at the senior centers. Incomes should be below $1,670 for an individual and $2,246 per couple, per month, although no documentation will be required. $45 worth of vouchers per person will be available during the growing season, and can be used to purchase fresh fruits and vegetables at all the local farmers’ markets. Central Orange SC (2E15) 1st & 3rd Mon: May 16; Jun 6, 20; Jul 18 only, due to holiday; Aug 1, 15; Sept 19 only, due to holiday; Oct 3, 17 Seymour Center (1E16) 2nd & 4th Mon: May 23; Jun 13, 27; Jul 11, 25; Aug 8, 22; Sept 12, 26; Oct 10, 24
Fourth Wednesday’s: Summer Treat on the Patio & Music There’s nothing like a flavorful cold treat on hot summer days. Come to one of our 4th Wednesday’s socials on the patio for great socializing, music and board games. This is a wonderful opportunity for newcomers to meet people in a relaxed setting. Registration is strongly encouraged. Co-sponsored with Seasons of Southpoint, and Alta Walk Retirement Community. Fee: FREE Wed, Jun 29 Ice Cream Sandwiches Wed, Jul 27 Popsicles Wed, Aug 31 Snow Cones Seymour Center (1E19) 2 - 3:30 pm
Father’s Day Trim Up!! In honor of Father’s Day, licensed barber, Ashley Jefferson, will be on-site to give trims for Father’s Day! Space is very limited! Make sure to sign up immediately at the front desk, or call 968-2070 to get your appointment. Fee: FREE Seymour Center (1E17) Wed, Jun 15 10:15 am - 4 pm
Happy Hour with Jimmy Buffett Have the dog days of summer got you down? It must be 5 o’clock somewhere so - it’s Margaritaville at Central Orange. Jimmy Buffett (aka Pete Wehr) is coming back by popular demand! Sip a “mock” margarita as well as a few other “mock” drinks as we listen to the mellow sound of Jimmy Buffett and friends. Music provided by Steve Toll. Central Orange SC (2E21) Tues, Aug 30 3 pm
Fish Fry at Lake Michael We are heading back to Lake Michael for our fish fry. Spend the morning fishing, paddle boating, or ride on the pontoon boat around the lake. If you plan to fish, you will need to bring your own fishing gear. Contact the center to register before May 27. Limited space available. Central Orange SC (2E18) Fri, Jun 3 10 am - 1 pm
Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC (2E20) Fri, Jun 3 & 17; Jul 1 & 15; Aug 5 & 19 10:30 – 11:30 am
History of Carrboro - A Centennial Celebration Incorporated as “Venable” on March 3, 1911 (and renamed Carrboro in 1913), Carrboro celebrated its centennial this year. Dave Otto and Richard Ellington
June - August 2011
used this as a great reason to put together a picture book, “Carrboro”, which captures a pictorial of Carrboro through the years. A must attend presentation will also give participants the chance to purchase the picture book and learn more about our neighboring town. Book signing and a reception will follow the presentation. Registration is encouraged. Presenters: Dave Otto and Richard Ellington, Authors Seymour Center (1E22) Wed, Aug 24 2 - 4 pm
Ice Cream Social Calling all ice cream lovers! Join us on the patio to build your own Sundae just the way you like it while enjoying live music. Ice cream will be provided, and you bring your favorite topping to share. This is co-sponsored with Eno Haven, our new independent living community in Hillsborough. You MUST register before Jun 24 and let us know what you plan to bring. Central Orange SC (2E23) Fri, Jul 1 12:30 – 1:30 pm
Isabel’s Lemonade Stand - Recognizing National Lemonade Day This special day is always on Aug 20. Meet us on the balcony, as we honor this old time favorite drink. On National Lemonade Day, it’s traditional to celebrate by mixing in your favorite flavor. Lemonade now has a broader range of flavors to choose - including pink lemonade, strawberry lemonade and even watermelon lemonade. Help us celebrate this cool and refreshing drink. Seymour Center (1E24) Thurs, Aug 18 2 - 3 pm
Karaoke: Entertaining Sing-A-Long Join Jim Douglas as you travel down memory lane in songs. No singing experience is required just a love of music and having a great time. Note: We are looking for a leader to continue this ac-
June - August 2011 tivity in the Fall. If you like singing and encouraging others to sing, contact Cydnee Sims at 969-3025 before Tues, Jul 5. Fee: FREE Seymour Center (1E25) Tues, Jun 8 11 am – 12 noon Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC (2E26) Wednesdays 10 – 11 am Kentucky Derby - Revisited We are off to the races! For this event we want you to wear your favorite hat and enjoy the Kentucky Derby (do over) as we sip our “mock” mint juleps. Contact the center to register prior to Jun 14. Central Orange SC (2E27) Tues, Jun 21 3 pm Mellon Fest There is nothing like a slice of cool sweet watermelon on a hot summer day. Enjoy live music as you spend time with others on our front patio. Everyone must register prior to Aug 5. Fee: FREE Central Orange SC (2E28) Fri, Aug 12 12:30 – 1:30 pm Mental Health Recovery Celebration Come to a public forum to learn about, and celebrate, mental health recovery. It will feature a presentation of “In Our Own Voice”, which provides first person accounts of recovery. There will be a time for questions and discussions. Co-sponsors are OPC Area Program and the Orange County Department on Aging. To make a reservation, call Vickie Hussey at 913-4053 or vhussey@opc-mhc. org. Lunch will be provided to those who make a reservation by May 16. Seymour Center (1E29) Fri, May 20 12 noon – 2 pm
Senior Times Music with Mary Join Mary Allison for a morning of music and fun as she plays our favorite songs for a sing- along. Fee: FREE Central Orange SC (2E30) Thurs, Jun 2, Jul 7, Aug 4 11 am Newcomers’ Coffee This is your chance to ask all those questions about what the Senior Center can do for you. Join the Senior Center staff as they give an overview of our programs and services. We are your resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our facilities. Call the senior center to register. Fee: FREE Central Orange SC (2E31) Thurs, Jun 9, Jul 14, Aug 11 10 am Seymour Center (1E32) Thurs, Jun 9, Jul 14, Aug 11 10 am Piano (Instant) for Hopelessly Busy People Workshop Take 3 entertaining hours to learn how to play the way the pros do with chords. After class, develop your techniques at home using the class workbook and 60-minute CD provided by the instructor. This beginning course in chord piano also works for those who play piano traditionally. Instructor: Deborah Belcher, BS, MM, and DMA degrees in piano. Seymour Center (1E33) Note: Course will return in Fall 2011 Piano Performance - A Medley of Music at Noon In honor of Older Americans Month, Barbara Lang’s students have set aside this time to share the joy of music in appreciation of our senior participants. Come out and enjoy myriad selections and light refreshments. Fee: FREE
Seymour Center (1E34) Sat, May 14 12 noon Play Festival The Prime Time Players will present four original works written by local authors for their second annual production. They will all make you laugh, and include: “Idiots Abroad” by Steve Gallagher, “I Smell the Thought Police” by Don Quiett, and “The Tall Tale Contest” with tales by David Freeman. After an act by the Senior Tappers and a song to cheer the audience, the program will conclude with “The Meister King of Burnt Orange” written by Gene Alston of the Seymour Center’s writers group. Tickets” $7 to benefit the Friends of the Seymour Center. Seymour Center (1E35) Fri, Jun 3 & Sat, Jun 4 2 pm Pokeno Party! This is a game that is a combination of poker and keno. Very similar to bingo! It features pictures of playing cards on the game boards, and is a fun and easy game to play. Come enjoy refreshments, good fellowship and more! Fee: FREE Seymour Center (1E36) Wed, May 25 2 – 4 pm POTLUCKS AT CENTRAL ORANGE SENIOR CENTER Thurs, Jun 16 - New York Deli Night and Crazy Tie Contest Back by popular demand! The center will provide the meat and sub rolls, and you bring the sides. In honor of Father’s Day, we are asking all the men to bring their craziest, wildest tie to model, and one of you will walk away the big winner of the night! After the contest we will continue our New York theme with Broadway hits provided by Bob McKay. Make your reservations by Jun 9 and let us know what you plan to bring. Thurs, Jul 21 - Beach Party - Wear your best beach attire and get ready to Limbo! It’s time for beach volleyball and other games as we listen to beach music and enjoy hot dogs off the grill. Contact the center to register before Jul 14,
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and let us know what you plan to bring. Thurs, Aug 18 - Super Salad Night Come in out of the heat and escape the dog days of summer with a cool refreshing salad. Suggestions include pasta salads, Jell-O, or seven layer salad. We also need desserts. Put your knowledge to the test as we play Family Feud! Call the center to register before Aug 11 and let us know what you plan to bring. Central Orange SC (2E37) 5:30 pm
POTLUCKS & SPECIAL DINNERS AT SEYMOUR CENTER (Note date for June Dinner) Tues, Jun 21 - Dinner Theater - A Cyndy Blackburn & Theater Students Production If you liked the group, Act One, Act Now’s, latest production, “Harvey”, you will not want to miss their outdoor theater performance of excerpts from “Macbeth”. It will feature Grilled Chicken Strips tossed in a bed of salad, bread, dessert and drink. The maximum number of participants for this event is 55. Reservations should be made by Tues, Jun 7. You will not need to bring any food or dessert to this event. Dinner will begin at 4:30 pm, and the show will start at 5:30 pm. Thurs, Jul 14 - Hamburgers on the Grill! Enjoy a grilled burger along with oldies but goodies music out on the patio. The maximum number of participants is 40. All side dishes and desserts should be for 8 to 10 people. The Center will provide burger fixings and cole slaw. Participants are asked to bring a dessert, bread or side dish. Make your reservations by Thurs, Jul 7 and indicate what you will bring.
Thurs, Aug 11 - Catch of the Day Manager’s Special Lets wrap up the summer with a light and savory dinner.The Center will feature a grilled seafood entree served with Mango Rice Salad. The maximum number of participants for this event is 40. All side dishes and desserts should be enough for 8 to 10 people. Participants are
SPECIAL EVENTS
ATHLETIC ACTIVITIES
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Senior Times
asked to bring a dessert, bread or vegetable side dish. No starch dish please. Make your reservations by Thurs, Aug 4 and indicate what you will bring. Seymour Center (1E38) 2nd Thurs (except June) 4 – 5:30 pm (except June)
minutes from our center). Bring a bagged lunch to enjoy on the grounds after our class. You must pre-register before Jun 10. Fee: FREE Central Orange SC (2E41) Fri, Jun 17 10 am – 12 noon
Quarterly Inspirations Contact the center for additional information and to make reservations. Central Orange SC (2E39) Thurs, Jul 14 7 – 8:30 pm
Spades Party - An Old School Card Game Love a good game of spades? Hope to see you at this fun card game social. Music, refreshments and a little incentive for those in attendance will get this party started. Sign up is strongly encouraged. Fee: FREE Seymour Center (1E42) Wed, Jul 13 2 - 4 pm
Retirement for Boomers and Retirees It’s never too late or too early to learn about growing your money. Join us for this special series led by Jane Clark, Financial Advisor with Edward Jones. Registration ends Fri, Mar 11. Thurs, Jul 21 - Foundations of Investing – The basics of portfolio balance and diversification. Thurs, Jul 28 - Fixed Retirement Income – The three basic types of income, variable, reliable, and rising Thurs, Aug 4 - Growth in Retirement Income – the importance of having your portfolio grow during retirement years Thurs, Aug 11 - Stocks, Bonds & Mutual Funds – Various types of investment security Thurs, Aug 18 - Planning Forever – Estate Planning and Trusts Thurs, Aug 25 - Wrap-up Session – Where do you go from here? Materials Fee: $15 payable to the instructor at the first class Central Orange SC (2E40) Thurs, Jul 21 – Aug 26 6 – 7:30 pm Salad Bowl Garden (container gardening) Under the guidance of Pat Kifney, owner of a local nursery, you will learn to grow items for a fresh salad on your own patio. You will need to bring your own ½ gallon container. Everything else will be provided. We will gather at COSC and travel to Green Pony Gardens (about 10
Steve Toll & Friends Musical Revue Come and listen to the music of Steve Toll and friends as they perform music from the 1930s and 1940s. Not only will you get a chance to remember those great days, but Steve will provide information about the songs, composers and history of the time. You will also get a chance to sing-a-long. Seymour Center (1E43) Thurs, Jun 9 7- 8:30 pm Still Living, Still Loving Emily Gordon is a dynamic, amusing speaker who engages her audiences, encouraging their participation on topics ranging from flirting (pick-up lines) and dating, to intimacy for those over the age of 50. Registration required before Aug 9. Fee: FREE Central Orange SC (1E44) Tues, Aug 23 3 – 4:30 pm Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. This is a group of people who share a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey,
June - August 2011
Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and Fire-King jade-ite. Other times, however, the program will be about something related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings (1st Monday of the month), social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@ hotmail.com. Central Orange SC (2E45) Mon, Jun 6, Jul 11, Aug 1 6:30 – 8 pm (1st Mon of the month)
Victoria Windler’s Eyes on Opera This popular program continues - including a website, www. meetup.com/Chapel-Hill-Opera, with information about the scheduled operas. Come and enjoy the performances and introductions, followed by group discussions led by Stan Cheren. There will be a lunch break during each production, so please bring your own. The center will provide drinks. Sign up at the front desk, or on the web site. Fee: FREE Sat, Jun 18 The Magic Flute, by Mozart Sat, Jul 16 The Mikado, by Gilbert and Sullivan Sat, Aug 20 Carmen Jones, film version of Bizet’s “Carmen” Seymour Center (1E47) Every 3rd Sat 10 am – 2 pm
Travel Adventures with Susan Goldsworthy Interested in seeing parts of the world through the eyes of one who has traveled and would like to share her travel experiences? Join us for a morning beverage and travelogue. Featured adventures as follows:
Village Elders Lecture Series The Village Elders Lecture Series has been bringing scholars together with the community for more than 25 years. Come and take full advantage of these lectures and the rich educational opportunities they offer. Open to the public. Contact: Walter Mack, 933-5436 Seymour Center (1E48) Note: Village Elders Lecture Series will resume in Fall 2011. Look for the new series line up in the next Senior Times.
Wed, Jul 6 Sailing Aboard Gypsy Soul - Two longtime Chapel Hill residents sold their house and went sailing. Learn about what it takes to turn a boat into a home and see photos from their two year adventure along the US East Coast and the Bahamas. Wed, Aug 3 Alaska’s Inside Passage aboard a Tall Ship - See photos from an intimate exploration of the Alaskan panhandle from the deck of a 100 yr old schooner, the “Maple Leaf”. Wildlife, glaciers and beautiful scenery abound. Seymour Center (1E46) 10:30 - 11:30 am
ATHLETIC ACTIVITIES
All of the following activities are FREE, unless otherwise noted.
Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged
June - August 2011
Senior Times
Central Recreation Center: Tryon St, Hillsborough (2S1) Tues, Wed, & Fri 9 – 11 am
Seymour Center (1S9) Call front desk for an appointment at 968-2070?
Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcomed. Racquets are available. Partner not needed. Central Orange SC (2S2) Wednesdays 2 – 4 pm Seymour Center (1S3) Tuesdays 4:30 – 6:45 pm Saturdays 8:15 - 10:45 am
Bocce Ball Time to put some miles on our bocce ball court! Hang out with Jim Douglas and Jim Ulrick who’re ready to play and look forward to showing you a great time! Weather permitting. Seymour Center (1S10) Mondays 10 am Wednesdays 1:30 pm
Badminton Lessons These lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@gmail.com) Seymour Center (1S4) Email Instructor, or call the front desk for an appointment.
Bocce Ball A group often plays on Saturday or Sunday afternoons. Friendly, relaxed competition. Contact Joan Alston, 932-7104, for days and times.
Basketball - Open Court Time Join your friends for open court time in our Great Hall Seymour Center (1S5) Wednesdays & Fridays 8:30 – 9:30 am Thursdays 5:30 – 7 pm The evening group practices basketball fundamentals, conducts dribbling, shooting, and rebounding drills, and plays “friendly games” – so there is always some activity for players of any skill level and everyone is welcome. Basketball – Shoot Around Central Orange SC (2S6) Tuesdays 2:30 - 4:30 pm Billiards Bring a friend and enjoy shooting a round of pool. Every day, any time, Central Orange SC (2S7) Seymour Center (1S8) Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts
Chapel Hill Community Center (1S11) Shuffleboard Whether it is for practice or fun, shuffleboard and horseshoes are another great way to exercise. Come to learn, or to show someone how to play the game. Feel free to take a lunch and socialize afterwards. Northside Gym - Hargraves Community Center (1S12) Tuesdays 10 am – 12 noon Central Orange SC (2S13) Fridays 9 – 11 am Table Tennis If you wish, bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Central Orange SC Contact:- Tommy Wade, 477-4212. Seymour Center Contact: Sherry Graham, 636-2264 or Alan Tom, 933-8972. Central Orange SC (2S14) Mondays 5 – 9 pm Wednesdays 9 – 11 am Seymour Center (1S15) Tues & Wed 10 – 11:30 am Tues & Thurs 2 – 4 pm Saturdays 11 am – 1:30 pm
Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley 968-2080 Central Orange SC (2S16) Thursdays 12 noon Seymour Center (1S17) Thursdays 10:30 – 11:30 am
DANCE Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance. Please register and purchase your ticket at the front desk prior to class. No partner required but is recommended. Fee: $5 Seymour Center (1D1) Mondays (Beginning Jun 6) 3 - 3:45 pm Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variation of music will be provided to meet a wide variation of dance ability and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center (1D2) Mondays (Beginning Jun 6) 3:45 - 4:30 pm Ballroom Dance Social Great way to meet new people! All ages, couples and singles are welcome. Recorded music. For information, call 933-8982. Fee: $2 at the door Seymour Center (1D3) 4th Thurs: Jun 23, Jul 28,Aug 25 7 – 9 pm Clogging What a great way to get in shape while having fun. This is a beginning class so you will learn basic clogging steps. No prior dance experience necessary. Instructor: Kelly Brinn. Fee: $38 per session Central Orange SC (2D4) Session I:
Page 25 Thurs: Jun 9 - 30 6 – 6:45 pm Session II: Thurs: Jul 7 - 28 6 - 6:45 pm Session III: Thurs: Aug 4 - 25 6 – 6:45 pm
Contra Dance Contra dance is a cross between line dance and square dance with live music and a caller. You don’t have to have a partner to attend so come and enjoy a night of music and dance. This event is cosponsored with The Friends of Central Orange. Fee: $8 Central Orange SC (2D5) Fri: Jun 3, Jul 1, Aug 5 7 – 10:30 pm
Dance Fusion Dance Fusion is a mix of dance techniques that will help you with balance, mobility, flexibility, and strength. This 4-class series is designed to have fun while developing your breathing, strength, balance, and flexibility. It incorporates low-impact, easy-to-follow dance movements, beginning with a series of warm-up ballet exercises. The breathing and balance techniques often help participants avoid injury in daily life. Dance Fusion creates a complete workout for your body, mind, and spirit. Instructor: Carrie Klein, a dance professional with over 30 years of performing and teaching internationally. She studied with modern dance masters Martha Graham and Jose Limon, and taught for Alvin Ailey, among others. She has also choreographed TV commercials along with a successful acting career. We need a minimum of 8 participants for each 4 sessions to have the class take place. Sign up prior to class is strongly encouraged. Instructor: Carrie Klein Fee: $20 for 4-week sessions Seymour Center (1D6) Tues: Jun 7- 28; Jul 5 - 26; Aug 2 - 23 1 – 2 pm
ATHLETIC ACTIVITIES & DANCE
INTEREST GROUPS, ORGANIZATIONS & CLUBS
Page 26 Dance Sampler Come dance to recorded music for a mix of waltz, swing, tango and Scandinavian couples dancing. There is no formal teaching, but there may be some brief instruction of less well-known dances. No partner necessary. Fee: FREE Seymour Center (1D7) 2nd Thurs: Jun 9, Jul 14, Aug 11 7 - 8:30 pm
Senior Times blues, the third to beach music. Yet all three use the same count and step. Learn the basic swing/shag step and the general floor patterns of each style. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1D10) Thurs, Aug 4 1 – 2 pm
Exercise/Movement Education/Demo Program The following series will explore ways that we can learn to move/ dance. Now that warm weather is here, it’s a great time to expand and explore exercise options!
Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center (1D11) Mondays 1 – 3 pm
Finding Your Exercise/ Dance Groove: The instructor will present a panoramic view of movement styles to complement diverse tastes and abilities. There will be demonstrations with group participation. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1D8) Thurs, Jun 2 1 – 2 pm
Line Dancing This class is for new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. Instructor: Becky Walker Fee: FREE Central Orange SC (2D12) Mondays 3 - 4:30 pm Tuesdays 1 – 2:30 pm
How to Exercise/Move throughout the Day We may not always have the time, energy, transportation or resources to take an exercise class or be consistent with our exercise commitments. During this session participants will learn to incorporate different kinds of movement into your daily activities to have more energy, muscle strength, and overall health. Instructor: Linda Canino, Life Coach and Dance Instructor Seymour Center (1D9) Thurs, Jul 7 1 – 2 pm
Line Dancing First 30 minutes of the class is for beginners and all levels are welcome between 10 – 11 am. Instructor: Esther Haithcock Fee: FREE Central Orange SC (2D13) Thursdays 9:30 – 11 am
Get a Dance Education: East Coast Swing, West Coast Swing, and Shag. What’s the difference? One is danced to big band music, another to soul and
Tap Dancing Learn to tap dance with an experienced and friendly teacher. Join us to learn basic tap techniques, historical tap steps, and how to tap to all kinds of music! No previous dance experience is necessary. Tap dancing is a great way to have fun while exercising without putting stress on the body. Monthly Fee: $52 (First 4 Thursdays) Instructor: Rachel Kiel Seymour Center (1D14)
June - August 2011
Thursdays - Intermediate 4 - 5 pm Thursdays - Beginners 5 - 6 pm
2439 for additional information. Mon, Jun 20 TBA No meetings in Jul and Aug Seymour Center (1G2) 2 pm
Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free. Instructor: Bruce Gilooly, has been dancing for 50 years. Fee: FREE Central Orange SC (2D15) Tuesdays - Beginners 9 – 10 am Tuesdays - Intermediate 10 – 11 am
Healthy Recipe Swap What‘s for dinner? We all want our food to taste great, to be easy to prepare, and also healthy for us. If you are interested in joining with others, contact Terry at 245-2016 to be part of our recipe swap. Even if you don’t think you have a recipe to share, come anyway and start your own collection of healthy foods that taste great. First meeting is an organizational one; however we still want you to bring a recipe to swap. Central Orange SC (2G3) Mon, Aug 29 2 – 3 pm
Waltzing Practice For those who love to waltz, and for those learning to waltz: Taped and live music provided. All ages welcome. Fee: $2 at the door Seymour Center (1D16) 1st & 3rd Thurs: Jun 2, 16; Jul 7, 21; Aug 4, 18 7– 8:30 pm
INTEREST GROUPS Book Club We are a small, but lively group and welcome more. Contact the front desk 245-2015 for current book selection. 3rd Tues Tues, Jun 21 Far From the Tree, by Virginia DeBerry & Donna Grant Tues, Jul 19 The Camel Bookmobile, by Masha Hamilton Tues, Aug 16 The Art of Racing in the Rain, by Garth Stein Central Orange SC (2G1) 2:30 – 4:30 pm Book Discussion Group This group is always open to newcomers. Come join us! Contact Gerry Conley at 477-
Hillsborough Leather Craft Guild Are you interested in working with leather? Would you like to be part of a group that also enjoys all aspects of leatherwork? Then join us for our new Leather Craft Guild. Central Orange SC (2G4) Mon, Jun 20, Jul 18, Aug 15 6:30 – 8:30 pm
Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials please call 245-2015 for additional information. Leader: Walter Faribault, Brenda Lassiter Central Orange SC (2G5) Tuesdays 10 – 11 am
Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center (1G6) Tuesdays 10:30 – 11:30 am
June - August 2011 Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. The approach is non-denominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources and realize one’s highest potential”. Visit www.easwaran.org, for more information, or contact Linda at 968-8499, or Ann at 942-2844. Ongoing. Fee: FREE Seymour Center (1G7) Sat, Jun 11, 25; Jul 9, 23; Aug 13, 27 9 – 10:30 am Pen Pal Program We are looking for those interested in corresponding with second graders attending Cameron Park Elementary School. If you are interested in becoming a Pen Pal, contact Terry (245-2016) or Lisa (245-2026) for additional information. Central Orange SC (2G8) Prime Time Players The Prime Time Players is an acting troupe. Anyone interested in performing, singing, playing an instrument, dancing of being a master of ceremonies should contact Mary Anne Freedman at 9675883, email mary@3dchor.com, or leave your name at the Seymour Center’s front desk. Seymour Center (1G9) 2nd Mon, Jun 13, Jul 11, Aug 8 3 – 5 pm Seymour Garden Group Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Vicki, 968-2056 Seymour Center (1G10) 1st Fri: meet to plan and garden – Jun 3, Jul 1, Aug 5 9:30 am – 12 noon Planting in the Garden: 3rd Fridays and following Mondays 9:30 am – 12 noon
Senior Times Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us for the afternoon. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Seymour Center (1G11) Thursdays 10:30 – 11:30 am Take Off Pounds Sensibly (TOPS) If you’re thinking about joining a weight loss group, tryTOPS, a nonprofit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Corinne at 643-2087 (Central Orange), and Myra at 968-2073 (Seymour Center) for more information. Fee: First visit is free. Seymour Center (1G12) Mondays 11 am – 12 noon Central Orange SC (2G13) Tuesdays (weigh-in - 10:30 am in the Wellness Room) 11 am – 12 noon Tai Chi Friends Bring a friend and join others for this non-instructional class. Practice what you have learned. This is great for balance and memory. Fee: FREE Central Orange SC (2G14) Fridays 11 am – 12 noon Seymour Center (1G15) Mondays & Fridays 8:45 – 9:25 am Time Out Club Are you interested in going to the movies, trying new restaurants, going bowling, or just checking out “what’s happening” in the Triangle? If you are, then call Terry at 245-2016 and join others who are interested in taking time out for a morning, afternoon, or evening of fun. Central Orange SC (2G16) Writers’ Discussion Group This group published its fourth
book, “Lest the Colors Fade”. We are always looking for new members, including experienced and beginner writers. We assist each other by offering helpful suggestions to improve our work. The group has previously published three other books, “Echoes” (l997), “A Generation Speaks” (2000), and “Challenges on the Home Front” (2005). Contact Nondice Ginther, 942-2137. Seymour Center (1G17) Tues, Jun 7, 21; Jul 19; Aug 2, 16 2 – 4 pm Yoga Friends Join this senior-friendly yoga group led by Florence Garland, who has been “yogaing” for over 30 years. Florence was certified to teach but with her experience and age, she no longer pursues it. The group’s focus will be on breathing, concentration, awareness, and stretching. No floor work will be required. Fee: FREE Central Orange SC (2G18) Fridays 1 – 2 pm You Make Me Feel So Young - DVD Project directed by Steve Toll and Kathleen (Kacky) Hammon America has a rich musical history. As we grow and develop throughout our lives, music marks our major and minor moments. This program will highlight individuals in our senior community as they tell their stories and the group performs the songs. The stories will be placed into the larger context of American history over the last 100 years, with the aid of narration and images, while the group sings. Steve Toll and Kathleen (Kacky) Hammon will be the directors and provide all the musical accompaniment, arranging, vocal coaching and audio production. The entire process will be videoed and edited to create a DVD to promote the Seymour Center. Seymour Center (1G19) Fri, Jun 10, Jul 8, Aug 12 10 am -12 noon
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75 Plus Club This group discusses topics that are pertinent to their age group. Come with your own experiences and opinions and help others in the group while you will be supported as well. Our leader, Al Menlovitz , and all the other wonderful members make for a great time! Contact Jim Douglas, 9682070, for more details. Seymour Center (1G20) 1st and 3rd Thursdays Jun 2, 16; Jul 7, 21; Aug 4, 18 11 am – 12 noon
ORGANIZATIONS & CLUB MEETINGS
Central NC Mineral Club Meetings are on the first Tuesday of every month. Guests are always welcome. Contact: Sylvia Hubbard, 929-5673 (smhubbard@ mindspring.com) Tues, Jun 7 Program to be announced No programs in July or August Seymour Center (1OR1) 7 pm
CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc. com Seymour Center (1OR2) Thurs, Jun 16, Aug 18 8:30 – 10 am
Chapel Hill Camera Club Contact: Charles Twine, President, 419-9091 Seymour Center (1OR3) Tues, Jun 14, 28 6:30 - 9:00 pm
Chapel Hill Camera Club Digital Imaging Group Contact: Charles Twine, President, 419-9091
INTEREST GROUPS, ORGANIZATIONS & CLUBS
ORANGE COUNTY SEINOR GAMES
Page 28 Seymour Center (1OR4) Tues, Jun 7, Jul 5, Aug 2 6:30 – 9:00 pm
Senior Times
Golden Age Happy Circle Club Contact: Lula Alston, 967-5706 Seymour Center (1OR5) Tues, Jun 14, Jul 12, Aug 9 10:30 am Jolly 79ers Club Newcomers are welcome. Central Orange SC (2OR6) Mon, Jun 6, Jul 11, Aug 1 10 – 11:30 am National Federation for the Blind of Orange County The National Federation for the Blind of Orange County is seek-
ing members who are visually impaired, and/or sighted and wish to participate. Our goal is to improve the quality of life of the blind through advocacy. For more information please contact Don or Carol Tickle, 643-2620. Seymour Center (1OR7) 2nd Tues, Jun 14, Jul 11, Aug 1 2 – 4 pm Retired Federal Employees (NARFE) Association All retired federal employees and their spouses are invited to a discussion of issues regarding their welfare. Fri, Jun 24 Charron Andrews, Physical Therapist, University Physical
Orange County Senior Games Senior Games is a national year-round health promotion program for adults ages 55 +. Events are held locally with winners going to compete at the state level. Those winners then compete nationally. Activities include clinics, tournaments, social activities, and SilverArts, a juried art show. For more information call Corina Riley, Senior Games Coordinator, at 968-2080. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors. Orange County 2011 Senior Games Athletic Events were held from April 16 – May 18, and SilverArts were from April 11 until June 2. We would like to say a big thank you to the Friends of the Robert and Pearl Seymour Center. They were our major sponsor and without their support the Awards Celebration on May 19 would not be possible. The celebration is open to Senior Games participants and their guests. Pre-registration is required. The SilverArts show opened on April 11 with a lovely tea and reception, and items will remain on display until Thurs, June 2. All artwork must be picked up on Fri, June 3 between 1- 4 pm. The winners in Heritage Arts were: 1st place: Helen Fredrick, Toni Shaw, Charles Foote; 2nd place: Loisann Moran, Helen Roll; and 3rd place: Helen Roll. The winners in Visual Arts were: 1st place Patricia Merriman, Joseph Cammarato, Dan Vaugh, Kristin Stamper, Faye Kalman, Christine Berndt, Wendy Gilbert; 2nd place: Pat Kropp, Francis Miller, Sidney Elstran, Helen Knopp, Jane Maske, Donald Wood, Joanne Foote; and 3rd place: Faye Kalman, Larry Nielson, Betty Hyndman, Herb Slapo, James Burton, and Janet Kilo. Congratulations to one and all! The 1st and 2nd place winners qualify to advance to the State competition and will receive information at the Awards Celebration on May 19. Good luck to all Orange County’s winners as you go to the next “go around”!
June - August 2011
Therapy, “Tried and True Ways to Reduce Stress in Our Lives” For more info contact: Walter Mack, President, at 933-5436 Seymour Center (1OR8) 11:00 am Triangle Weavers
Organization Newcomers are always welcome. For more information, contact: Sandy Lyles, 688-1497 Seymour Center (1OR9) Thurs, Aug 25 Summer Show and Tell and Yard Sale 6:30 - 9 pm
MOVIES TUESDAY CINEMAS AT THE SEYMOUR CENTER The movies, with popcorn, start at 1 pm on Tuesdays. If you’d like lunch before then, call 9682070 a week before the movie and your reservation will be accepted based upon availability. Movie descriptions are available at the Center. Jun 7
Best in Show
Jun 14 A Hole in the Head Jun 21 The Amati Girls Jun 28 Buona Sera Mr Jul 5
Heaven Can Wait
Jul 12
As Good as It Gets
Jul 19
Imitation of Life
Jul 26
The Secret Garden
Aug 2
Goodbye, Mr Chips
Aug 9
The Egg and I
Aug 16 Lovely To Look At Aug 23 On Moonlight Bay Aug 30 Carousel Seymour Center (1M1) Tuesdays 1 pm DVDs: We are collecting DVDs at the Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series. We will choose our movie selections for the upcoming year
based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months. FRIDAY FLICKS AT CENTRAL ORANGE The movies start at 1:15 pm on Fridays. If you’d like lunch, call 245-2015 the week before to make a reservation. Movie descriptions are available at the Center. Jun 3 Up Jun 10 The Man Who Would be King Jun 17 The Little Rascals Jun 24 Mission Impossible Jul 1 Mission Impossible - 2 Jul 8 Mission Impossible - 3 Jul 15 Grown Ups Jul 22 The Count of Monte Cristo Jul 29 Miracle Aug 5 The Time Traveler’s Wife Aug 12 The League of Extraordinary Gentlemen Aug 19 The “A” Team Aug 26 Crouching Tiger, Hidden Dragon Central Orange SC (2M2) Fridays 1:15 pm Western Series Travel back to the Wild West for our series with western heroes like Gene Autry, Roy Rogers, and John Wayne. We’ll even provide the popcorn! Central Orange SC (2M3) Fridays 10 am
SENIORS ON THE ROAD
Do you have any travel ideas? Call Cydnee Sims, 969-3025, with your suggestions for long day and overnight trips, and Terry Colville, 245-2016, for short day trips. LOCAL DAY TRIPS Meals on the trips will be on your own, unless otherwise stated.
June - August 2011 Trip Registration - Please read carefully Registration for the following trips will be taken on or after Mon, May 23. To register, call the Central Orange Senior Center at 2452015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail them to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Transportation refunds will be made only if you call the center, and cancel your reservation three working days before the trip. If the minimum number of people doesn’t register for a trip, refunds will be issued for the full amount. Please arrive 15 minutes prior to scheduled departure so the bus can be loaded and ready to leave on schedule. Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate. Fri, Jun 10 (T1) Trip to Oxford - Private Garden Tour, Shopping at Revlon Outlet, and More The generous owner of a renowned private garden welcomes us for a visit of the senses. Bring a bag lunch; drinks provided. In addition, shopping at Revlon, and driving tour of Victorian homes and more. Please send $15 for transportation. Rain date: June 17. Central Orange SC 8:30 am – 4:30 pm Seymour Center 9 am – 4 pm
Senior Times Wed, Jun 22
Wed, Jul 20
(T2) Durham Bulls Baseball Game Let’s go out to a Bulls game. Lunch will be at the stadium so you can grab a hotdog, peanuts and popcorn while enjoying the game. Game starts at 1 pm. Fee: $10 (includes ticket and transportation.) Central Orange SC 11 am – 4:30 pm Seymour Center 11:30 am - 4 pm
(T5) Reynolds House – Winston Salem Join us for a hands-on art class followed by a tour of the wonderful Reynolds mansion full of furnishings and a world-class collection of American Paintings. Beautiful grounds surround the home, with a village of shops below. We’ll eat an early lunch at 11 am. Fee: $15 for transportation. (No admission charge for art class and tour!) Central Orange SC 9 am – 5:30 pm Seymour Center 9:30 am – 5 pm
Tues, Jun 28 (T3) Haw River Kayak & Canoe Trip This trip was very popular last year so you won’t want to miss it this year. Enjoy the sights and sounds of wildlife as we paddle down the Haw River with experienced travel guides. If you have never tried kayaking you will love this recreational sport and you’ll learn why it has become the activity of many younger and older adults. We will paddle the Saxapahaw Lake & upriver, which is smooth flat water without a flow. We will eat lunch at the Saxapahaw General Store. Pick up will be at the Seymour Center. When you register let us know if you will need transportation from Central Orange to the Seymour Center and also if you prefer a kayak or a canoe. We will have a list of items you will want to bring with you. Fee: $30 (Transportation included) Seymour Center 9 am – 3 pm Tues, Jul 12 (T4) Hanes Mall – Winston Salem We are off to one of the largest malls in the area. Get out of the heat and spend the day shopping for lots of bargains! Lunch will be on your own in the food court. Fee: $15 (transportation) Central Orange SC 8:30 am – 4:30 pm Seymour Center 9 am – 4 pm
Wed, Aug 17 (T6) Imax Theater and Raleigh’s Farmers Market We will travel to the newly renovated IMAX Theater in Raleigh and watch two 3D movies. The first feature, “Born to be Wild”, is an inspiring story of love, dedication and the bond between humans and animals, narrated by Morgan Freeman. Our second feature, “The Ultimate Wave, Tahiti”, follows the quest to find the perfect wave-riding experience. We will enjoy lunch at Café Luna and afterwards travel to the Raleigh Farmers Market to pick up a few fresh items. Fee Total: $26 ( $11 for IMAX tickets and $15 for transportation. Lunch is on your own) Central Orange SC 8 am – 5 pm Seymour Center 8:30 am – 4:30 pm Thurs, Aug 25 (T7) Unusual Shopping Trip We are staying out of the Malls and doing shopping off the beaten track! Stop one: Christopher and Banks at Alamance Crossing for a “girlfriend shopping party”; Stop two: Deloache’s in Gibsonville – a discount store for women’s clothing open one day a month ; Stop 3: Hospice Store in Burlington –
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everything but clothing in the old Winn- Dixie building (it’s big and the money goes to support a great cause). Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Thurs, Nov 17
(T8) Radio City Christmas Spectacular: DPAC presents the grandest holiday show of all with the worldfamous Radio City Rockettes. Everyone will be inspired by the stunning re-enactment of the first Christmas in the Living Nativity. We have great seats in the center Orchestra. Tickets and transportation is $60 and must be paid at the time of registration. We will enjoy lunch at a local restaurant before the show. Fee: $60 (ticket and transportation) Central Orange SC 11 am – 5:30 pm Seymour Center 11:30 am – 5 pm
SATURDAY GETAWAYS and EXTENDED TRIPS
Please contact Cydnee Sims at 969-3025 to register, or for more information – including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agents’ policies, or any other questions. To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days prior to the trip date.
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SENIORS ON THE ROAD
Sat, Aug 13 (T9) A Day at the Beach Carolina Beach, NC Looking for a relaxing getaway? This may be the trip for you. Journey with us to NC’s beautiful coast for a day of relaxation. There is nothing more calming than listening to the ocean waves, dipping your feet in the warm water or taking that well needed walk along the shore at leisure. Bring your sunscreen, beach chair, umbrella, beach towel, a good book or music headsets to help you unwind for the day. For the active at heart, we have a few beach activities planned, so don’t stay home! If you enjoying fishing, or collecting seashells, bring your bucket or fishing rod with you. There is a small fee of $5 to fish on the pier. Small coolers are welcome. The center will provide cold drinks.To maximize our time on the beach, we are asking that you bring your lunch or comfort foods to enjoy. Don’t pass up this opportunity! Gratuity for driver is not included (recommended: $2 - $3 per person). We need 40 people for this trip to take place. Fee: $35 at time of registration. Central Orange SC 8 am - 7 pm Seymour Center 8:30 am – 7:30 pm Fri, Jun 10 – Sun, Jun 12 (T10) West Virginia Railroading For tour availability and to receive a detailed brochure, call 968-2070, the Seymour Center’s front desk. Thurs, Oct 13 – Mon, Oct 24 (T11) France Magnifique featuring Wine Tasting and Train Journey Enjoy the best of France including Paris and the French Countryside – including a tour of Paris and a cruise along the River Seine, 2 special dinners (one
Senior Times at the Paris Latin, Paris’s oldest cabaret theatre, and the other at the Eiffel Tower), the Arc de Triomphe, Cathedral of Notre Dame, Place de la Concorde, Place Vendome, Champs Elysees, Normandy Coast, Memorial Peace Museum, the Military Beach on Omaha Beach, Pointe Du Hoc Ranger Memorial, Utah Beach, Loire Valley, Chateau de Chenonceaux, tour of Chateau du Clos Luce (where Leonardo da Vinci spent his last 3 years), picturesque Amboise, a well known winery in Vouvray, train ride to Avignon, Provence, and a walking tour “In the footsteps of Cezanne”. Learn the secrets of perfume making in Grasse, St Paul de Vence , a 16th century walled town overlooking the Mediterranean, Nice, where you will see the Place Massena, the lively seafront Promenade des Anglais, and Monaco - where you will tour the famous Casino of Monte Carlo, the 13th century Prince’s Palace, and the Cathedral of Monaco where Prince Rainier III and Princess Grace are buried. The tour will include air, accommodations, ground transportation, baggage handling from hotels, airport to hotel transfers, all attractions, 10 breakfasts, 10 dinners, and a tour manager. Optional travel Insurance is available. Cost: $4,549 per person double occupancy, $5,349 per single occupancy. To receive a detailed brochure and tour information, call 968-2070, the Seymour Center’s front desk.
Carrboro Recreation & Parks Department Programs The following programs are sponsored by the Carrboro Recreation and Parks Department. To register, call 918-7364. Unless otherwise noted, trips will
leave from the Carrboro Town Hall parking lot, and programs will be held in the Century Center in Carrboro. Poetry Revealed - Poetry Reading With Ricky Garni Mr Garni will share some of his favorite work by himself and others, both past and present, ask all sorts of questions of the class, invite participants to interrupt him at will, and discuss ideas for the future. (For those of you who have access to a library or computer, authors/poets discussed in this class will include: Frank O’Hara, Ron Padgett, Richard Brautigan, Hart Crane, and maybe even Rumi.) Fee: FREE Covenant Place Tues, Jun 7 11 am -12 noon Zumba Are you ready to party yourself into shape? Then join us for a Zumba class! When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes use Latin and International music to create a highenergy, easy-to-follow dance fitness class. No previous dance experience is necessary. Fee: $52 Century Center Tues, Jun 7 – Jul 26 7:30 - 8:30 pm Bingo Take a break from your busy schedule and join friends at the Century Center for an afternoon of bingo. You will have the opportunity to play ten games. Enjoy a snack, try your luck and win prizes! Must call 918-7364 to register. Fee: FREE Century Center Tue, Jun 7 2 – 3:30 pm Mon, Jul 4 1:30 – 2:30 pm (Note: This will be held in Carrboro Town Hall) Wed, Aug 10 2 – 3:30 pm
June - August 2011
Rosebud Class Everyone has at least one. In this class we will ask the participants to bring an object (and a short prose piece, optional) about an object in your possession that has immeasurable value to you, and to no one else. What would you run back into a burning house to retrieve? You can describe it in rhyme, blank verse, even in short prose. You can write about it, and never say what it is (recommended!) only to share its “identity” at the end with the class. Previous classes have rendered: a small metal monkey from 1911, a milk bottle cap with Princess Di on it, a small, non-descript rock, and one slightly singed high school diploma from 1935, actually rescued from a fire. Fee: FREE Covenant Place Thurs, Jul 14 11am – 12 noon
Jonathan C Ward Flute Performance at Covenant Place Jonathan C. Ward (Lumbee) is a Native American Flute recording artist from Southeastern North Carolina. His debut album, “A New Beginning”, was released in April 2009. Following this release Ward has traveled to various Native and non-native events across the country. Among his accomplishments, Jonathan won the “Flute Players Competition” at the 2010 Native Rhythms Festival in Melbourne, Florida. His newest album, ‘An Epic Ride”, was released in February 2011 is now available and receiving great reviews. Fee: FREE Covenant Place Wed, Jul 20 3 pm
Morning Nia Come and experience the pleasure of Nia, the hottest fusion fitness in mind-body wellness! This special morning Nia for beginning levels will explore
June - August 2011 basic connection to mind, body and spirit in a non-impact practice that combines dance, martial arts, yoga, and self-healing. It delivers a safe, effective cardiovascular workout with total body conditioning and personal growth benefits for older adults, or those with some physical limitations. Join us for Nia and experience the joy of movement...the body’s way! Fee: $42 Century Center Mon, Jul 25 - Aug 9 9 – 10 am Active Life Ice Cream Social Co-Sponsored by Covenant Place Take a break from all the summer heat and enjoy a cool afternoon treat. All you need is $1 and you will have a chance to make an ice cream sundae or ice cream float (root beer or coke). You must register and pay in advance. Fee: $1 Covenant Place Tues, Aug 2 2 – 3 pm Gentle Yoga New to Yoga, or kind of rusty at movement? Yoga is for every age and every stage of life! This gentle yoga class is designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. It’s perfect for beginners as well as people with minor injuries as it will emphasize slow, gentle, and therapeutic movements Fee: $30 Century Center Wed, Aug 3 – 31 9 -10 am Dada & Surrealist Games “Surrealism in art, poetry, and literature uses numerous techniques and games to provide inspiration. Many of these are said to free imagination by producing
Senior Times a creative process free of conscious control. The importance of the unconscious as a source of inspiration is central to the nature of surrealism.” Now, that’s the most boring part about it! The actual exercises, or games, are lots of fun and slightly unhinged: calligrames (poems in the shape of the subject,) cut-ups (scissors and newspapers and magazines required), automatic writing (recommended for muscular hands), exquisite corpse (players write in turn on a sheet of paper, fold it to conceal part of the writing, and then pass it to the next player for a further contribution), and oh so many more. Fee: FREE Covenant Place Thurs, Aug 4 11am – 12 noon Senior Picnic Come and enjoy an afternoon of entertainment, good food, and friends. Don’t miss this tribute to the older adults in our community. There will be door prizes and great entertainment. Register by Jul 31. Fee: FREE Century Center Sat, Aug13 4:30 pm Day Trips Walk-In Registration Only. Carrboro Recreation and Parks trips are known for their fine company, back road ambling, and interest-piquing destinations. Take advantage of a one-day outing and leave the driving to someone else! All trips are geared for adults. Transportation by van, departing from Carrboro Town Hall with approximate return times. Please inquire regarding wheelchair accessibility. Durham Bulls Game Spend the evening watching the Durham Bulls take on the Columbus Clippers. Your cost includes ticket and transportation to and from the stadium. Don’t forget money for hot dogs, peanuts and a drink! Please note we will not
leave until the game has ended. Register by May 23. Fee: $13 Wed, Jun 1 5:30 -10:30 pm Local Pottery and Fearrington Village We will start our day visiting Lyn Morrow and Stone Crow Potteries in Pittsboro.Then it is off toThe Old Granary Restaurant at Fearrington Village. After lunch you will have time to stroll the shops. You will need to bring money for lunch. Casual Dress is recommended for the restaurant. Fee: $6 Thurs, Jul 7 9:45 am -3:30 pm Victory Junction and Lunch Built in honor of Adam Petty, Victory Junction provides lifechanging experiences for kids with chronic medical conditions or serious illnesses. Victory Junction has enriched the lives of more than 11,000 children and families since opening in 2004 and welcomed children from 47 states and three countries. The camp, located in Randleman, N.C., is built on 84 acres and donated by Richard and Lynda Petty. Our tour will consist of a ride through the camp property, stopping for information at all of the camp highlights. When possible, the tour will stop at a cabin and visit two or three other buildings on camp. The selection of buildings depends on the size of the group and the availability of buildings that day. Please do not eat or bring products containing peanuts or processed in a facility that processes peanuts. Bring your camera and money for lunch! Fee: $8 Tues, Aug 16 9:30 am - 3:30 pm
Golden Trails Series
Walk In Registration Only. This adult oriented walking group gets you out and about on local trails.
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The company of others, the gains from a little physical endeavor and the joys of being in a natural environment are possible rewards. A small fee helps cover accompanying staff costs. Transportation from a central point is offered or individuals can meet or follow us to the trail head. Binoculars are always encouraged. Water is always a must bring! As with any exercise, your physician’s recommendation for your participation is encouraged. Please feel free to call Dana Hughes at 918-7372 to find out more specific trail difficulty information so that you can make a good choice. Pre-Registration required for all trips.
Duke Gardens Hike Join us as we travel to Sarah P. Duke Gardens - a place where people of all backgrounds and ages come for beauty, education, horticulture, solitude, discovery, study, renewal and inspiration. Often spoken of as “the crown jewel of Duke University,” Duke Gardens occupies 55 acres in the heart of west campus, adjacent to Duke University Medical Center. It is recognized as one of the premier public gardens in the United States, renowned both for landscape design and the quality of horticulture, each year attracting more than 300,000 visitors from all over the world. Be sure to bring a water bottle on the hike. Fee: $4 Mon, Jun 6 8:30 am -12:30 pm Durant Nature Park Enjoy a scenic hike around beautiful Durant Nature Park in north Raleigh. Red-eyed Vireo, Yellowthroated Warbler, Ovenbird, and Summer Tanager can often be found in summer. Be sure to bring your water bottle. Fee: $4 Tues, Jul 26 8:30 am -12:30 pm
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. www.orangecountync.gov/aging/ RSVPindex.asp
ROBERT AND PEARL SEYMOUR CENTER 2551 Homestead Road, Chapel Hill, NC 27516 • 968-2070 Monday, Wednesday, Friday 8 am - 5 pm; Tuesday and Thursday 8 am - 9 pm; Saturday 8 am - 2 pm
Kathy Porter, RSVP Project Director
Managed by Orange County Department on Aging with support of Chapel Hill Parks & Recreation Department and Friends of The Robert and Pearl Seymour Center
Vicki Hill, Assistant Director
Robin Bailin, Facility Manager, 968-2058
Judy Mathias, Senior Education Corps
Corina Riley, Program Asst. Manager, 968-2080
Caroline Wood, Administrative Assistant
Jerri Gale, Front Desk Manager, 968-2070
Call 968-2054 or Email: rsvp@co.orange.nc.us
Myra Austin, Wellness Coordinator, 968-2073, e-mail: maustin@co.orange.nc.us
A service of Orange County Dept on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro & Chapel Hill.
Janice Tyler, Director, Department on Aging, 968-2071, e-mail: jtyler@co.orange.nc.us
Cydnee Sims, Center Operations Manager, 969-3025, e-mail: csims@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL 968-2070.
Are you experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide consultations, counseling, and services to seniors and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Latonya Brown, MHSA, Aging Resource & Benefits Specialist Carolyn Jefferson, RN, BSN, Dementia Outreach Coordinator Pam Tillett, MSW, Geriatric Social Worker & Care Manager Marie Watlington, RN, BSN, Service Coordinator, Manley Estates Mary-Ann Weston, MSW, Social Worker
Call 968-2087 and Talk to a Professional
CENTRAL ORANGE SENIOR CENTER 103 Meadowland Drive, Hillsborough, NC 27278 • 245-2015 Monday & Thursday 8 am - 9 pm; Tuesday & Wednesday 8 am – 8 pm; Friday 8 am – 5 pm; Saturday 9 am – 11 am Managed by Orange County Department on Aging with support from the Friends of the Senior Center for Central Orange Dawn Smith, Facility Manager, 245-2021 Lisa Berley, Front Desk Manager, 245-2015 Terry Colville, Center Operations Manager, 245-2016, e-mail: tcolville@co.orange.nc.us Myra Austin, Wellness Program, 968-2073, e-mail: maustin@co.orange.nc.us Janice Tyler, Director, Department on Aging, 968-2071, e-mail: jtyler@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SENIOR CENTER, CALL 245-2015.
All Senior Centers will be closed for the Holidays on the following dates: Monday, May 30 and Monday, July 4, 2011
OC Web page: www.orangecountync.gov/aging Senior Times on-line: Click on link on the left side of the Dept. on Aging Home page. To join the bi-monthly listserv, email jtyler@co.orange.nc.us and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.