Senior Times
March/April/May 2014
News and Activities for Orange County’s Older Adults
May is Older Americans Month: Safe Today, Healthy Tomorrow. See inside for how OC Department on Aging and Senior Centers can help.
SENIOR CENTERS Aging Transitions. . . . . . . . . . . . . . . . . 4-9, 40 Arts & Crafts. . . . . . . . . . . . . . . . . . . . . 23-24 Athletics. . . . . . . . . . . . . . . . . . . . . . . . . 31-32 Bridge & Other Games. . . . . . . . . . . . . 24-25 Carrboro Senior Programming . . . . . . . 37-38 Dance, Music & Theatre. . . . . . . . . . . . 32-34 Educational Opportunities. . . . . . . . . . . 26-28
Interest Groups. . . . . . . . . . . . . . . . . . . 34-35 Language Classes. . . . . . . . . . . . . . . . . 25-26 Movies. . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Notes from the Director & Editor. . . . . . . . . 2 Orange County Senior Games . . . . . . . . . 39 Organizations & Club Meetings. . . . . . . . . 35 Pottery Classes. . . . . . . . . . . . . . . . . . . . . 24
RSVP Volunteer Opportunities . . . . . . . 10-11 Senior Times NEWS. . . . . . . . . . . . . . . . . 2-9 Seymour Technology Center. . . . . . . . . 20-22 Seniors on the Road. . . . . . . . . . . . . . . 35-37 Special Events. . . . . . . . . . . . . . . . . . . . 28-31 Support Groups. . . . . . . . . . . . . . . . . . . 22-23 Wellness Opportunities. . . . . . . . . . . . . 12-19
Visit us at www.orangecountync.gov/aging To join the bi-monthly listserv, email maustin@orangecountync.gov and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
SPRING COMPUTER Courses Register Now Spaces are limited See Page 20
NOTES FROM THE DIRECTOR & EDITOR
SENIOR TIMES NEWS
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Senior Times
As I am writing this column it is 25 degrees, which is way too cold for N.C. The good news is that spring is just around the corner and with this issue of Senior Times you will find lots of opportunities to get out and enjoy a spring day. Our Project EngAGE class is meeting and touring the county. Please take the time to read about this project and the persons who were selected to participate in the program on page 9. Another exciting project is our spring Aging In Community series (see page 9). You will not want to miss these upcoming presentations. Due to the overwhelming interest in this subject we have moved to a larger venue. We are pleased to announce that the next three presentations will be held at the Friday Center. There is lots of talk around town about new housing options for seniors and we are on the edge of doing something different right here in Orange County. All of these projects are part of the 2012-17 Master Aging Plan. We are in the second year of the plan and are working hard to make all of this year’s goals a reality. We once again want to thank the Carol Woods Residents Association for their charitable donation to the Orange County Department on Aging. Without their on-going financial support many of our goals would go unmet. I look forward to seeing you at your local senior center. May is National Older Americans Month and that is always a great time to visit. I also hope to see you at University Mall on Friday, April 4 as we help celebrate local government month. We will have a table at the event along with many other county departments. Come learn more about what county government does for our community. At this event we will be unveiling our new department logo and launching our new website and Facebook page. As always, I love hearing from you and sharing new ideas.
FROM THE , ORg T C E R I D ster Agin and Ma pdate Plan U
Sincerely, Janice Tyler Director, Orange County Department on Aging, jtyler@orangecountync.gov
This spring brings the 28th annual Orange County Senior Games competition (both athletic and a juried Silver Arts show) and lots of other activities and programs that help embrace the 2014 May as Older Americans month theme, “Safe Today, Healthy Tomorrow”. Here are a few of the many programs the senior centers will offer: AARP Smart Driving Course, Brain Gains, Creating a more Satisfying Life workshop, Dancing for Fitness, a new mobility manager to help citizens identify available transportation options, and an on-site Veteran Affairs (VA) Benefits Counselor to help veterans explore and determine their benefits - and more. Check the Senior Times and mark your calendars so that you don’t miss anything. During March we will be collecting program evaluations at the Senior Centers to help us better understand if our programs are meeting your needs and how we may improve our offerings. In April we are asking clients and visitors to complete our annual interest survey to determine if we need to do new and different activities and programs. Please help us help you by taking a few moments to complete each one. They will be available at the front desk at both centers during March and April. Please feel free to contact me to discuss your idea(s) for programs. Remember, the Orange County Senior Centers are for YOU and we want to make sure our services are helping you to stay ‘Safe Today, Healthy Tomorrow” during May and throughout the year.
FROM THE EDITOR
Sincerely, Myra Austin Senior Times Managing Editor Senior Centers Administrator, Orange County Department on Aging maustin@ orangecountync.gov
Be Safe Be Prepared - Are You Ready for Inclement Weather? Want a Warning Call Ahead of a Storm? Sign Up for CodeRED. Orange County Emergency Management Services (EMS) can now send a telephone message to all county residents with a land-phone to warn them of upcoming storms and to tell them where to go in an emergency. To be sure that you will receive CodeRED alerts, sign up on the www.readyorange.org website or call EMS at 919-245-6100. Are You Eligible for the Special Needs Registry to Get Help in an Emergency? Are you concerned about where to go if the power goes out for several days, or if there were damage to your home? If you worry about these things - don’t wait until the last minute to get help. You may be eligible for the Special Needs Registry. People on the list will be contacted in the event of an emergency, and if needed, helped to get to a special needs shelter. Call the Aging Transitions Help Line at 919-968-2087 - or come to the Seymour Center or the Central Orange Senior Center for more information, and to find out if you’re eligible to get on the Special Needs Registry. Be Smart – Don’t Be Left Unprepared! To find out if the Seymour Center and the Central Orange Senior Center Will be open after a storm - call the front desk after 8 am. Central Orange Senior Center: 919-245-2015 Seymour Center: 919-968-2070
March - May 2014
You’ll Want to Know
May is Older Americans Month This year’s theme is Safe Today, Healthy Tomorrow. Read this issue of the Senior Times to learn how the Department on Aging helps older adults stay Safe and Healthy for Today and Tomorrow through classes, programs, special events – and more. Inclement Weather: Are the Senior Centers Open? Is my class meeting? Call the front desk of the Senior Centers for more information. If we are closed or have a delayed opening you will hear a special message. Registration for Programs Required You should register for programs and classes in advance. Classes may be cancelled if minimum numbers are not reached. On-line Registration and Credit Card Payments Accepted On-line registration is available for some of our programs through our website, www.orangecountync.gov/aging, in addition to being able to do it in person or on the phone. Payments may be made using a credit card at either of our Senior Centers’ front desks or when registering on-line. You are officially registered once the specific program fees have been paid. Join the Senior Centers’ Email List To add your address to the list, e-mail Myra Austin at maustin@orangecountync.gov. Information is sent out approximately every two weeks. Senior Times is on the Web For the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging. Click on the Senior Times link on the left side of the Department on Aging’s Home page. You will need Adobe Flashplayer 9. Check Out Our Senior Page in the Chapel Hill Herald Newspaper Just a reminder, we have a senior page in the Chapel Hill Herald on Sundays which gives information on some of the events for the upcoming month. Look for it on Sun, Mar 30 and Apr 27.
March - May 2014
Senior Times
Come to a Senior Center for “One Stop Shopping” Social workers at both the Seymour Center and Central Orange Senior Center can help seniors, and disabled adults, apply for a variety of financial aid services - such as SNAP (Supplemental Nutrition Assistance Program - formerly Food Stamps), Energy Assistance, and Medicaid – and perhaps a free cell phone. They can also help people complete an application to reduce their Orange County real estate taxes. Our Aging Transition social workers are able to discuss your questions and concerns about these programs in a confidential setting, and to complete the required paper work. This is called, “One-Stop Shopping”. You go to the senior centers for programs, meals, exercises, classes, fellowship, trips, etc – and you can apply for special assistance, too! To find out if you qualify for any of these programs, call the Aging Transitions Help Line at 919-9682087, Mon - Fri, 9 am – 4 pm to make an appointment.
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Do You Fit Your Car, or Does Your CARFIT You? CarFit is an educational program created by the American Society on Aging, and developed in collaboration with AARP, AAA, and the American Occupational Therapy Association (AOTA). The goals of the communitybased program are three-fold: 1) Help drivers improve the “fit” of their vehicles for safety and comfort. 2) Promote conversations about driving safety and the continued need for mobility options to keep people participating in the life of their communities. 3) Link adults with relevant, local resources that can help ensure they drive safely longer. CarFit uses a trained team, including occupational therapy practitioners, to assist drivers with items such as: determining a clear line of sight over the steering wheel, maintaining adequate space between the front air bag and steering wheel, determining proper seat belt fit and use, and maximizing mirror positions. All attendees must call the Seymour Center to register for a specific time to come for the session. Presenters: Jenny Womack MS OTR/L and guest CarFit technicians Fee: FREE Seymour Center Sat, Apr 26 (323004-03) 9 am – 12 noon
Inclement Weather: Are the Senior Centers Open? Is my class meeting?
Call the front desk of the Senior Centers for more information. If we are closed or have a delayed opening you will hear a message.
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Senior Times
March - May 2014
In Praise of Age TV Show
SENIOR TIMES NEWS & AGING TRANSITIONS
In Praise of Age is a weekly award-winning television production dedicated to informing and entertaining older adults on issues of aging. All half-hour shows are sponsored by the Department on Aging, UNC Health Care, Carol Woods Retirement Community, and the Friends of both the Seymour Center and the Central Orange Senior Center. We welcome a new sponsor – Carolina Meadows Retirement Community of Chapel Hill. In Praise of Age is produced by Jerry Passmore. Show times: Saturdays at 7:30 pm on Time Warner Cable TV, Channel 8 in Chapel Hill, Channel 4 in Carrboro and Channel 18 in the Durham area. The program is replayed on Mondays at 10:30 am at both senior centers, or on Tuesday if Monday is a holiday. March 1: “The Music Man” Host Karen Daniel follows Howard Smither, retired UNC Professor of Musicology, in his personal and professional experience with music. Dr. Smither continues his love for jazz as a member of the Carol Woods Jazz Combo and the Heart of Carolina Jazz Orchestra. (Originally shown July 19, 2008) March 8: “Transitional Research in Longterm Care: Informed Assisted Living Choices” Dr. Sheryl Zimmerman, Kenan Distinguished Professor, UNC School of Social Work, explains the concept of transitional research, its benefits and illustrates it with UNC development of an website (alce.unc.edu) that informs users of key issues to consider in selecting an assisted living facility. The lecture was given May 2, 2013 as part of the UNC Institute on Aging’s Seminar Series. March 15: “Osteoporosis and Good Bone Health” Dr. Ingrid Luo-Tseng brings her knowledge and expertise, along with models of the spine, to address one of the more important health and wellness issues for older adults. Hosted by Katherine Leith. (Originally Shown: March 2005)
March 22: “Ellen Johnston Hale: Humorist” Host Rhoda Wynn interviews Ellen Hale as she recounts her colorful and inspiring life as a teacher, author, roller bladder and shares some of her poetic humor of life. (Originally Shown: 2002) March 29: “Wholistic Health in Aging” Retired UNC School of Public Health and School of Medicine Professor Dr. Harry Phillips shares friendship and substantial thoughts with host Robert Seymour on the multi-dimensions of wellness while aging. (Originally Shown: June, 2003) April 5: “Orange County Animal Services” Bob Marotto, Animal Services Director, gives us a virtual tour of the 24,000 sq ft county animal services center, its services and benefits to older adults and the community. (Originally Shown: Dec 19, 2009) April 12: “Art Fettig: Philosophy of Life” Art, who has been a motivational speaker, author, actor “Almost Andy” and humorist for over 40 years shares his thoughts about life, experiences, poems and excerpts from some of his humorist presentations. April 19: “Life and Music of Gershwin Part I” The Prime Time Players present a musical variety show celebrating the life and music of George Gershwin featuring the Seymour Tappers, Taptations, Metrognomes String Quarter and others. Narrated by Bobbie Boyd Lubker and directed by Mary Ann Freedman. (Originally Shown: Aug 20, 2011 April 26: “Life and Music of Gershwin Part II” The Prime Time Players present Part II of their musical variety show celebrating the life and music of George Gershwin featuring the Seymour Tappers, Taptations, Metrognomes String Quarter and others. Narrated by Bobbie Boyd Lubker and directed by Mary Ann Freedman. (Originally Shown: Aug 27, 2011)
Live alone? Worried That No One May Know if You Fall or Become Ill?
Did you know that the Department on Aging has a free Telephone Reassurance Program? Trained Volunteers make friendly calls every morning, Monday through Friday. If no one answers the phone, it is quickly followed up by the Aging Transitions staff. Falls in the night can be discovered within hours, or help can be sent to the home in time of need. You can rest assured at night. If interested in receiving Telephone Reassurance calls, please contact the Aging Transitions at 919-968-2087. Calls are free and confidential.
May 3: “Orange County Community Resource Fair 2013” Enjoy highlights of the 4th Annual Resource Connections Fair held May 8, 2013 at University Mall. The event provides information for seniors and families to empower them to take charge of their lives with on-site specialists along with refreshments and entertainment. (Originally Shown: July 6, 2013) May 10: “More Than Skin Deep: Dermatology Care for Seniors” The US sees one million new cases of skin cancer each year. UNC Clinical Adjunct Professor of Dermatology Dr. Beth Goldstein and host Katherine Leith talk about early detection of skin cancer, along with other skin-care matters. (Originally Shown: Oct, 2004) May 17:”Growing Up in Chapel Hill” Helen Jane Wettach and her family lived in Chapel Hill over 60+ years. She shares many interesting stories of life in Chapel Hill. (Originally Shown: May 12, 2007) May 24: “Promoting Bladder Health”Part I Dr. Mary Palmer, with UNC School of Nursing presents information on bladder health with practical steps to promote bladder control. Program was held at the Seymour Center in Chapel Hill on June 6, 2012. (Originally Shown: Oct. 6, 2012) May 31: “Promoting Bladder Health”Part II Dr. Mary Palmer with UNC School of Nursing continues her presentation on practical tips for bladder health and control that was held at the Seymour Center. (Originally Shown: Oct. 13, 2012)
Caregivers’ Support
Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about dementia and other long-term disabilities. Group is open, friendly and informal and led by Pam Tillett, MSW. Reservations are not required. Supervised activities will be available for caregivers’ loved ones during group time with a reservation 24 hrs in advance. For information and reservations, call 919-968-2087. To speak with Pam Tillett directly, call 919-245-4278. Central Orange SC 1st Tues: Mar 4; Apr 1; May 6
4 – 5:30 pm
March - May 2014
Senior Times
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Friends of the Senior Centers FRIENDS OF THE CENTRAL ORANGE SENIOR CENTER
FRIENDS OF THE ROBERT AND PEARL SEYMOUR CENTER
Dinner Theater – Steel Magnolias The Friends of Central Orange will present Steel Magnolias performed by the Orange Community Players. Orange Community Players (OCP) will launch their 2014 season with a production of Steel Magnolias February 13 - 16 at the Central Orange Senior Center. Audiences will have a choice of attending a traditional production with the Thursday night preview show at 7:30 pm, a Valentine’s Dinner Theater production on Friday or Saturday night beginning at 6:30 pm, or a special dessert matinee on Sunday at 2 pm Ticket prices are $15 for the Thursday preview, $35 for the dinner show on Friday and Saturday, and $20 for Sunday’s dessert matinee. Tickets may be purchased at Central Orange Senior Center or through the OCP website at www.ocpnc.com. Gift certificates are available for holiday purchase. This is a great gift to give especially for that “hard to buy” for person. . Central Orange SC (213014) Thurs, Feb 13 (Tickets $15) Play only 7:30 pm Fri, Feb 14 (Tickets $35) Dinner and Play 6:30 pm Sat, Feb 15 (Tickets $35) Dinner and Play 6:30 pm Sun, Feb 16 (Tickets $20) Dessert Matinee 2 pm
‘50s Sock Hop - Fun & Feisty on April 25. Come Rock and Roll Tickets: $20 for one and $35 for two. Proceeds will benefit the Friends. Dick Levin and Friends band with a vocalist will play. There will also be heavy hors d’oeuvres with beer and wine available. See: Special Events section on page 28
Las Vegas Night This event sold out the last few years so get your tickets fast! Your ticket will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc.) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Friends of Central Orange. Fee: $20 ($25 at the door) Central Orange Sat, Apr 12 (213002-1) 6 pm Annual Meeting - Friends of the Central Orange Senior Center These meetings are open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. Central Orange Fri, May 9 (223002-01) 10 am Hawaii by Land & Sea Trip date: Aug. 21-31, 2014 – See Other Trips under the Seniors on the Road section for more details. Experience It! The Friends of the Central Orange Senior Center invite you aboard The Pride of America for a 7-night cruise, with three more days on the island of Honolulu, Oahu. While in port you can explore the islands of Kauai, Maui and the big island of Hawaii with stops in Hilo and Kona. To receive a brochure of the trip’s full description, contact the Friends of the Central Orange Senior Center, 103 Meadowland Drive, Hillsborough, N.C., 27278. Monthly Meetings Friends of Central Orange Senior Center hold their regular meetings the 3rd Monday of the month, 10 - 11:30 am at the Central Orange Senior Center, Hillsborough. If you are interested in attending, please call the Senior Center, 919-245-2015 to make sure the meeting is being held. Website for the Friends of the Central Orange Senior Center: www.friendsofcosc.net or friendsofcosc.com
Annual Meeting Annual Meeting will take place in the theatre at the Seymour Center on Friday, May 16, 1 pm. Refreshments will be served. Everyone is invited. Come, have fun and learn what the Friends have done this past year. England, Scotland, Wales and Ireland Trip Trip Date: Sept 19 – Oct 3, 2014 Deadline for $250 early booking bonus: April 1, 2014 From the fashionable streets of London to the magical Blarney Stone, this great adventure takes you over rolling farmland and across the Irish Sea, through England, Ireland, Scotland and Wales. Presented by the Friends of the Seymour Center. For details, see the Seniors on the Road section, page 36. VOLUNTEERS NEEDED New Board Members: A number of board members are rotating off so eople who are interested in helping raise money for all the things the Friends support are needed. The Friends of The Robert and Pearl Seymour Center, Inc Board of Directors meets from 1 – 2:30 pm on the 3rd Thurs of the month in the Seymour Center. Visitors are always welcomed. To learn more, contact Katherine Leith, President, at 919929-9808 or gingergirl719@gmail.com Graphic Designer A Graphic Designer is needed to prepare and design art and copy layouts for Special Events hosted by The Friends of The Seymour Center. Job Duties Include: Working with The Friends Fundraising Committee to design event programs, flyers and graphic images used to promote special events held throughout the year Creating cover designs and submitting rough drafts of layouts for approval. Preparing finished copy and art by operating typesetting, printing, and similar equipment; purchasing from vendors. Preparing final layout by marking and pasting up finished copy and art. Having FUN while helping a worthwhile cause!! Skills/Qualifications: Knowledge of Basic Graphic Design and Layout Skills, Ability to Meet Reasonable Deadlines, Knowledge of Use of Desktop Publishing Tools For more information, contact Kathie Reeves, Publicity Chair, at 919-619-7260 Person With a Friendly Voice to Call Newcomers Newcomers to the Seymour Center welcome a friendly call from someone who can tell them about the center’s programs, the Senior Times, etc, and to answer any questions. Calls may be made from home. If interested, contact Katherine Leith, President, at 919-929-9808. Needed Donations for the Friends Office Computer for Windows 7, QuickBooks and Excel Windows 7 Quick Books for Non-Profits Friends of the Seymour Center Website: www.friendsseymourcenter.org
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Senior Times
SENIOR TIMES NEWS & AGING TRANSITIONS
March is Senior Center Survey Month Did you know that it’s important to give your feedback on senior center programs, courses and classes? Receiving feedback about our activities helps staff develop better programs, and meets funding requirements. Data from surveys also shows the impact that senior center programs have on participants’ lives, and may influence future funding. We received several during our fall survey time, but not nearly enough for the number of programs we offer. We need more! Remember it helps the senior centers and their programs! As part of the efforts to get feedback from all program areas, we will be collecting Senior Center Surveys during the 1st two weeks of March for all our ongoing classes, and regularly for classes that have a beginning and ending date. If your instructor doesn’t give you a survey, please ask for one at the front desk. Once you complete and submit a paper copy of the “senior center survey” at the front desk, you will be given a ticket to enter your name in the drawing for a special prize. If you completed a survey in September or since then, it’s time to complete another one.
Help us to help you by completing a survey! Ideas and Suggestions: Please complete our Annual Interest Survey Do you have new class ideas or suggestions for Orange County Senior Centers? We would love to hear from you! Please drop by your local Senior Center to pick up a survey or go to www.orangecountync.gov/aging and complete it online. Surveys will be available from April 1 – May 23. Please call the Central Orange Senior Center at 919245-2015 and the Seymour Center at 919-968-2070 if you have any questions. We look forward to hearing from you.
Needed! Friend to Friend Volunteers!
Please consider spending one hour a week with an older adult who lives alone and would enjoy receiving a visitor at home, or getting out for a brief outing, or help with light errands. If interested, please contact the RSVP office at 919-245-4241.
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Florence Gray Soltys Adult Day Health Program Senior Care of Orange County, Inc.
An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: 919-245-2017 (Fax: 919-245-2018) Located adjacent to the Central Orange Senior Center behind the Triangle SportsPlex 105 Meadowland Dr. PO Box 8181, Hillsborough, NC 27278
March - May 2014
Orange County Introduces Online Property Tax Relief Evaluator The Orange County Tax Office has partnered with the Information Technologies Department to develop a Property Tax Relief Evaluator. This computer application allows Orange County taxpayers to interactively answer a few questions and determine their status with regard to the most popular property tax relief programs. This product is highly accurate and user-friendly. “Our goal is to have as many residents as possible try this new product,” said Dwane Brinson, director of the Orange County Tax Office. “Even if a college student wishes to try the Property Tax Relief Evaluator, he or she may not qualify, but in turn the student will learn about available programs and share that information with family and friends.” Routinely the Tax Office conducts presentations around the County to educate residents about various property tax relief programs. Having this Web-based Property Tax Relief Evaluator available will help to increase public outreach. Patrons of our libraries and senior centers can conveniently access the Property Tax Relief Evaluator and try a fun, interactive method of learning about property tax relief programs and their eligibility. This online feature is another example of how the Tax Office is meeting the Board of County Commission’s mission to provide exceptional customer service to the residents of Orange County. The Property Tax Relief Evaluator is available online at http://orangecountync. gov/assessor/exemption.asp
March - May 2014
Senior Times
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COMMUNITY GIVING FUND
Bi-Lingual (Chinese/English) Volunteers Needed at the Seymour Center
The Orange County Community Giving Fund is an encompassing fund for Orange County government, so donations can be given to any department or County-sponsored activity through this fund. Cash, stocks, bonds, or real property gifts will be tax deductible and used for the purpose for which they are given and acknowledged as such.
The fund is managed by the Triangle Community Foundation and gives the public an opportunity to designate a tax deductible donation, which supplements the County’s annual budget. Orange County residents can designate part of their estate through the fund and specify the purpose for which the gift will be used.
To learn more about the fund or to request an information packet, please visit the Orange County Community Giving Fund Web site at www.ocncgiving.org. Note: The Friends of Central Orange Senior Center and the Friends of the Robert and Pearl Seymour Center continue to support the respective centers and welcome all levels of financial support which can be made directly to each organization.
Stay Up and Active
Nearly 1,000 older adults in Orange County call EMS each year after a fall. Stay Up and Active is a new initiative between the Orange County Departments on Aging and Emergency Management Services (EMS), with support from the UNC Geriatric Education Center, the UNC Division of Occupational Science and Occupational Therapy and the UNC Center for Health Promotion and Disease Prevention. This innovative program seeks to connect older adults to the services and resources they need to safely age in place due to falls or the risk of falls. Older adults who call EMS due to a fall, or are determined to be at high risk of falling, can receive a follow-up screening by EMS supervisors and be referred for evaluation and services through the Department on Aging. These services may include home safety education, home modifications, counseling, referral for primary or specialized health care, in-home services or other resource referrals. For more information about this program or to schedule a falls risk screening, contact Kim Woodward, Operations Director at Emergency Services (919-245-6133) or Mary Fraser, Aging Transitions Administrator the Department on Aging (919968-2087).
SONGS FOR SENIORS
The Orange County Adult Care Home Community Advisory Committee is sponsoring a donation drive to collect new and gently used iPods for the Songs for Seniors Program which provides much loved music to low-income persons with dementia living in Orange County. Research has shown the positive impact of music on mood and well-being, especially for individuals dealing with memory problems.
Several long-term care facilities and agencies serving Orange County residents received training in the exciting Music and Memory program (http:// musicandmemory.org) through the Orange County Long-Term Care Learning Collaborative. Many of these facilities and agencies are beginning to implement this program. Please consider donating an old or new iPod to this wonderful project. Contributions can be brought to either of the Senior Centers or made out to Orange County Department on Aging/Songs for Seniors. For questions or more information, please contact Mary Fraser, Aging Transitions Administrator at 919-245-4276.
LEGAL SERVICES
Veteran Affairs (VA) Benefits Counselor to Hold Office Hours at Senior Centers! Betsy Corbett, Orange County’s VA Benefits Counselor, will hold weekly office hours at both senior centers. She will explain and explore eligibility for Veterans Affairs (VA) health and financial aid benefits. Betsy will be available for appointments Monday mornings at the Seymour Center in Chapel Hill, and all day on Wednesdays at the Central Orange Senior Center in Hillsborough. To make an appointment at either location, call Betsy at 919-245-2890.
The Seymour Center is looking for volunteers who can help translate information to and from our growing group of Mandarin speaking seniors. Any amount of help will be appreciated! We need volunteers to translate important announcements posted at the Senior Center, to visit with attendees to help answer their resource questions and to interpret their concerns to the Aging Transitions staff. If you are bi-lingual and interested in spending some time with Chinese-speaking seniors at the Seymour Center in Chapel Hill or the Central Orange Senior Center in Hillsborough, please call the Aging Transitions Help-line at 919968-2087.
Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/debtor issues, public benefit denials/ appeals, employment, and mortgage foreclosure defense, as well as housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call 1-800-672-5834 Mon Fri (9 am – 5 pm) to schedule an appointment. Seymour Center (353036) Tues, Mar 4, 11; Apr 1, 8; May 6, 13 9 am – 12 noon Central Orange SC (255003) Tues, Mar 25; Apr 22; May 27 9 am – 12 noon
Chapel Hill’s Senior Real Estate Specialist ResidenTial Real esTaTe 919/933-8500 • 800/382-0673
Tony Hall
311 W. Rosemary St. • Chapel Hill, NC 27516 Email: tonyhall@tonyhallassociates.com www.tonyhallassociates.com
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Senior Times
March - May 2014
Lunch at the Centers
SENIOR TIMES NEWS & AGING TRANSITIONS
The Seymour and the Central Orange Senior Centers serve lunch Monday Friday at 12 noon. The Senior Lunch program is operated by the Orange County Department on Aging. People age 60+ are eligible to eat the daily lunches funded by the federal government’s Older Americans Act, the Towns of Carrboro, Chapel Hill, Hillsborough, and the Orange County Department on Aging. Although there isn’t a charge for the meals, donations are an important part of the program. For people under age 60, a meal costs $5. Our caterer is the local Nantucket Café. All the meals meet the requirements for people on low salt diets. Meals are served on a “First Come, First Served” basis. On the day you arrive for lunch, please get a lunch ticket. Registration desks are located near the pool tables at each Senior Center, and tickets are distributed as people sign in beginning at 11 am. CENTRAL ORANGE SENIOR CENTER – THURSDAY TELL ALL This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff. Central Orange SC Thurs, Mar 6, 20; Apr 3, 17; May 1, 15 (257030-01) 12 noon
LUNCH AT THE SEYMOUR CENTER Book Chats is now listed under Interest Groups What’s Happening at Seymour? To increase our public relations, we want to make sure you stay on top of what’s happening at your Center. General announcements regard-
ing upcoming events and programs will be made at the beginning of lunch. This will help everyone stay informed and serve as a gentle reminder of the various offerings we have. Seymour Center 1st & 3rd Mon, Mar 3, 17; Apr 7, 21; May 6, 20 (353053) 12 noon
Recycling Durable Medical Equipment Update The Aging Transitions Team would like to thank you for your continued generosity in donating gently used durable medical equipment for others to use. We routinely exchange more than 20 pieces of equipment each month, many of which go out to people who need them only temporarily or would otherwise have a difficult time affording them. At this time our storage unit is full and we do not need bedside commodes or walkers. We can always use tub seats, wheelchairs and rollators (4-wheeled walkers). If you need a piece of equipment, please call the Aging Transitions Help Line at 919-968-2087.
Orange County LGBT Seniors
Please join fellow LGBT seniors for socializing, laughter and support as the Seymour Center offers a safe and welcoming place to gather. Come join us and get involved. The group meets the second and fourth Thurs from 6 - 7:30 pm at the Seymour Center. Refreshments are provided by Fosters Market in Chapel Hill. For more information, visit the group’s Facebook page or contact Janice Tyler (jtyler@orangcountync.gov), Director, Orange County Department on Aging, for information.
Do You Need A Caregiver Day Out? Are you an unpaid caregiver who needs a break from your caregiving responsibilities? If so, you may want to take advantage of the Orange County Department on Aging’s Caregivers Day Out program. It gives caregivers a chance to take a break while their loved ones socialize and participate in group activities and exercises. Caregivers Day Out is limited to 10 participants. The program is free for qualifying participants and is held on Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation, or would like more information, please contact the Program Manager, Carolyn B. Jefferson, RN, BSN at 919-929-1742.
Orange County | North Carolina
Aging Help Information & Consultations
M-F 8:30-6:30 • Sat 10-2 • Closed Sunday
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
17th Annual Community Dinner The 17th Annual Community Dinner celebrating Orange County's cultural diversity through food and entertainment will be held on Sunday, April 27th at 1:00pm in the McDougle Schools Cafetorium, Carrboro. Tickets are $8:00 for adults, $3:00 for children 10 and under. Free tickets will be allocated for seniors in need by Cydnee Sims, please contact her at 919-245-4250. Please view the Community Dinner website at communitydinner.org.
March - May 2014
Senior Times
Project EngAGE We are thrilled to announce the 2014 Project EngAGE inaugural cohort of Senior Leaders. They are Gail Alberti, Bill Barrows, Barbara Breeze, Jaki Shelton Green, Sue Heckman, Cliff Leath, Dee Lowdermilk, Rod Magson, Lenore Martin, Betty Melanson, Yvonne Mendenhall, Delores Ramsey, Donna Scandlin, Tana Hartman Thorn, and Norma White. Together they represent the Bingham, New Hope, Eno, Cedar Grove, Little River, Cheeks, and Chapel Hill townships. Project EngAGE, a partnership between the Department on Aging and the UNC Gillings School of Public Health, is a 12-week leadership-training program designed to empower and enable older adult leaders to truly make Orange County an ideal place to live and age well. Together, these leaders are journeying through Orange County, developing lasting relationships with key organizations and agencies, and exploring topics such as Body & Mind Wellness, Aging in the Community, Healthcare, Long-term Care, Planning for Emergencies, Dementia & Caregivers, and “Understanding the System.”
After a final session in April, Project EngAGE will culminate in a special Springtime graduation ceremony (details TBA in early spring). Please join us in congratulating the inaugural Project EngAGE class for their strong leadership, hard work, and passion for their Orange County communities!
For more information, or to nominate a Senior Leader for the next Project EngAGE cohort, please contact: Janice I. Tyler, Director, Orange County Department on Aging, 919-245-4255, jtyler@orangecountync.gov.
Financial Counseling Appointments at Seymour Center
The Compass Center for Women and Families holds individual financial counseling appointments at the Seymour Center every Monday afternoon at 2 or 3:30 pm (based on appointment). Trained financial counselors will work with you in a non-judgmental and confidential setting to help you create an individualized action plan. Addressing budgeting, credit, debt and retirement, Compass Center for Women and Families’ financial counselors offer guidance and information to help you manage your money. Counseling is by appointment only and is available on a sliding scale fee based on income and ability to pay. For more information, or to sign up for an appointment, contact Compass Center for Women and Families at 919-968-4610 or financial@compassctr.org Seymour Center (355002) Mondays
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AGING IN COMMUNITY: PLANNING FOR OUR FUTURE PRESENTATION SERIES The successful Aging in Community: Planning for Our Future presentation series will continue once a month on Tuesday evenings from February through April at 7 pm at the Friday Center in Chapel Hill.
On Tuesday, February 18, developer and social entrepreneur, Tim Carpenter, will present Aging Artfully, a description of the Artist Colony model of senior housing, which he originated in Burbank, CA. Winner of the 2011 James Irvine Leadership Award, Tim has been transforming the way people think about aging by turning affordable senior apartment communities into vibrant centers of learning and creativity for several years.
On Tuesday, March 18, Dave Wann will present Sensible Lives, Sustainable Neighborhoods, his prescriptions for transforming existing neighborhoods into sustainable communities. Instead of simply remodeling your home to “age in place,” Dave writes about remodeling the neighborhood so that it can, both physically and culturally, support the aging process. David Wann is an author, filmmaker, and speaker on the topic of sustainable lifestyles and designs.
On Tuesday, April 8th, Paul Klever, executive director of Charles House will
present Eldercare Homes: Aging in Community When We Need Care. This topic will address the common question: What happens when I need help to manage my daily routines? Even when we may be at our most frail, being part of the community can maintain our quality of life and feelings of connection. Paul will outline a framework for thinking about the last years of our lives and describe Eldercare Homes, the pioneering model for neighborhood-based assisted living. You can learn more about these exciting initiatives and also register for these events by going to the Charleshouse.org website. If you are unable to register on-line, you may call 919-968-2087 for assistance. The Aging in Community: Planning for our Future series is co-sponsored by the Orange County Department on Aging, Charles House, and Second Journey. Fee: $10 per session or $25 for the 3-part series Scholarship available upon request Tues, Feb 18; March 18; April 8 7pm The Friday Center in Chapel Hill
2 or 3:30 pm
Trinket-Fair Fundraiser for the Friends of the Seymour Center
Our Chinese older adults will collect trinkets with Chinese features and sell them as a fundraiser for the Friends of the Robert and Pearl Seymour Center March 4, 6. Come and enjoy the Chinese culture and pick up your favorite trinket! All money raised will be donated to the Friends of the Seymour Center.
Seymour Center Tues, Mar 4; Thurs, Mar 6 10 – 11:30 am
We’re Renovating to Serve You Better! DON’T MISS OUR GRAND REOPENING EVENT SATURDAY, FEBRUARY 8TH, FROM 10 A.M. TO 6 P.M. Wild Bird Center of Chapel Hill The Shops at Eastgate I 1800 E Franklin St #10 919.933.2030
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Senior Times
March - May 2014
Russell Blackwell - My Right-Hand Man By RSVP Volunteer Annette Jurgelski
RSVP 55+ Volunteer Opportunities
Special programs and events at the senior centers are fun for everyone, but involve extra work behind the scenes for staff and volunteers. Many of these volunteers serve through the Seymour Center Program Advisory Committee, starting with an idea to the final project. One of these dedicated committee members and consistent volunteers is RSVP Volunteer Russell Blackwell. Tall, broad shouldered and quick to smile, Russell is happy to help out with multiple tasks, such as planning, outreach, set-up and take-down. “Russell is my right-hand man,” says Cydnee Sims, Seymour Center Program and Operations Manager. “He is always ready to assist me and other staff. He’s worked with us on craft fairs, fund raisers, award dinners and many other events. Russell is a true team player.” A team setting is familiar turf for Russell, a manager from the former Sears store in Eastgate
Shopping Center for 17 years. As a Sears’ employee, he travelled and gave presentations on store management. Growing up as one of nine children on a tobacco farm in Guilford County did not directly prepare him for a career in management, but Russell credits it with giving him “a good work ethic” and teaching him the value of “integrity, honesty and hard work.” When he became salutatorian of his high school class, his father encouraged him to attend A&T University to earn the college degree that led to his first job at Sears, where he worked until retiring in 2001. Cydnee recognized Russell’s volunteer potential and encouraged him to join the Program Advisory Committee. In 2009 he accepted her invitation and has been happy with his decision. “I’ve been blessed,” he says. “I have it in me to do something for others – to give back. When all is said and done, life is not about you, but
what you do for others.” These days, the time Russell spends at the Seymour Center is mostly devoted to board meetings and helping with events, but Myra Austin (right) the Orange County Senior Centers Adhe expects ministrator agreed with Cydnee Sims (left), “Russell Blackto benefit well (center) is an outstanding volunteer. Additional volunmore from teers are always needed and welcome. Volunteers are the the Center’s lifeline for the senior centers. We couldn’t exist without them!” activities when he’s Russell welcomes others to not so busy volunteering. “People join the fun of giving back through seem so happy here,” he says. one of our senior centers. Call They have a chance to play Sudoku or ping pong, take exercise RSVP to explore this, and other or computer classes, participate in volunteer opportunities with a lotheater groups, have a massage, cal nonprofit agency or school. and go on trips. You meet people from other parts of the world.”
Roses to RSVP Volunteers
The Friends of the Chapel Hill Public Library (FCHPL) received a Roses Award from the Chapel Hill News honoring dedicated volunteers led by Friends President and RSVP Volunteer Martha Brunstein. They were the first-place winner in The Friends of North Carolina Public Libraries annual Frances B. Reid Awards for outstanding Friends groups across the state. The award was based on the FCHPL’s accomplishments in 2012-13 including their raising $208,000 to help during the library expansion with furnishing the children’s area including an original painted mural and trees. They also established and run a book store in the library and provide continuing support for other needs not covered by the Town of Chapel Hill’s budget. The Friends Book Store is run and staffed by volunteers, many of whom are RSVP volunteers, with all proceeds going to the library.
Las Vegas Night
Tickets include music, dancing, dinner, and $10,000 in gaming money. Event co-sponsored with the Friends of Central Orange. Fee: $20 ($25 at the door) Central Orange Senior Center Sat, Apr 12 6 pm
Welcome, New RSVP Volunteers
Tim Aldrich, Francine Blouin, Mary Brady, Brenda Breeze, Paula Brown, Stephen Buchanan, Sharon Bushnell, Jenn Collins, Bill Conkey, Regina Dozier, Jamie Dunlap, Jean Eddleman, Betty Elliott, Jessica Focht, Susan GerbethJones, Lynn Heinrichs, Michael Kesner, Ann Loeb, Tim Logue, Donald Lyerly, Gerald Miller, Derek Naminda, Gloria Nicholson, David Ontjes, Norman Owen, Teresa Reszka, Dan Roge, Fiona Salih, Jean Sanford, Ed Small, Donna Sorvino, Phyllis Sperling, Romeo Suson, Elizabeth Taylor, Nicholas Terrell, Maryann Toone, Mari Tsuzaki, Pat Turlington, Karen Vernon, Eva Weber, Raymond Wong, Nancy Worsham, Hongping Xiang, Mancai Zhu, Xinyue Zhu
March - May 2014
Senior Times
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VOLUNTEER CALENDAR & OPPORTUNITIES
The Wall of Honor
Free personal assistance finding a place to volunteer in Orange County is available through the RSVP 55+ Volunteer Program. Call 919-245-4241. For more listings and details, please visit www.orangecountync.gov KEYWORD: RSVP • Current Volunteers: Please turn in your hours to RSVP by the 10th of the month following service
• Adults looking for volunteer tutors to help them improve their reading, math, writing or English-language skills
• March 13 - April 17, once a week CERT training: Help build capacities of neighborhoods themselves to take care of their neighbors until help can arrive or assist with public education events. We can’t predict the next disaster for Orange County, but we can prepare our neighborhoods! www.orangecountync.gov Keyword: “CERT”
• Teach English to small groups of non-English speakers
• March 20 training: Do you enjoy reading, going on walks, baking or playing basketball with children? If so, you can make a difference as a mentor. Be part of a comprehensive support program for students in Chapel Hill-Carrboro Schools. Learn how to help strengthen a child on the inside, so they can become strong on the outside. Become a Blue Ribbon Mentor Advocate. www.blueribbonmentors.org • Get linked to the Orange County Public Library Volunteer Program. Apply your search and find skills with shelf maintenance, missing items, display maintenance, items on hold • Job Coach volunteers to share your knowledge: resumes, computer skills and internet job searches. Here’s a chance for detail oriented volunteers to work with people of diverse backgrounds and needs
• Be the friendly, helpful voice people in difficult situations hear when they are seeking community resources. Immerse yourself in learning about this agency’s mission and outreach then pass it forward as the first contact a client meets. Help clients access its programs or refer them to community resources • Volunteers with desire to help can provide support, information and referrals to clients during office appointments or hotline calls 24/7. September training • Front desk volunteers and office volunteers needed for nonprofits • Volunteers to exercise dogs, play with cats, check water bowls, brush or groom, basic training • Volunteers with strong business background to counsel small businesses so they can realize success. Mentor or counsel face to face or through leadership workshops or serving on boards
• Garden leader needed to coordinate plantings done by a volunteer team to make the senior center entrance a showplace
By Cydnee Sims
Seymour Center Operations Manager The Wall of Honor became a vision during a trip to Sam’s Club for one of the many special events at the Seymour Center. Behind the customer service desk was a banner bordered with several photos of persons who had served in the Armed Forces of our country. In the center of it are the powerful words, “Wall of Honor”. As I drove away, I kept wondering which wall in the Seymour Center could serve the same purpose, especially as my vision of the project began to grow beyond the 4’ x 6’ banner in Sam’s Club. When I arrived there, I searched for a wall space for this tribute. I found one that was complimentary and large enough to showcase our veteran participants. My supervisor and director supported the idea. The next step was to locate someone to paint the mural. I shared my wall idea with one of our art instructors, David Sovero. In response, he found several photos he thought portrayed what I described and, sure enough, it was an easy task to select the photo that mirrored the mural I had in mind. The final request for financial support of the mural was submitted to the Friends Board of the Robert and Pearl Seymour Center, which approved it. This is how the wall was born! After completion, the wall was covered until its unveiling ceremony on Monday, Jan 27. It will feature 8 to 10 veterans at a time, and will rotate each May and November. This will enable veterans to be in the spotlight for a period of 6 months through a lottery system. When you get a chance, visit the wall to learn more about your peers through their photos and descriptions. It will feature only Orange County Senior Centers’ participants, and is located in the alcove on the first level of the Seymour Center across from the Legacy Wall. If you are interested in being featured on the Wall of Honor contact Cyndee Sims at 919-245-4250. I would like to give special thanks to Janice Tyler, Director of the Orange County Department on Aging and Myra Austin, Senior Center Administrator for supporting this undertaking. I also want to thank David Sovero, who brought to life a beautiful masterpiece through his talent and artistic skills. Most importantly, I thank the Friends of the Robert and Pearl Seymour Center who made this project financially possible.
Free Tax Help Until April 15
www.orangecountync.gov/aging/VITA.asp
The tax season for the FREE Volunteer Income Tax Assistance (VITA) program serving Orange and Chatham counties will end April 15, the last day to file state and federal income taxes. This IRSsponsored service is for clients of any age whose income is low to moderate and who meet eligibility guidelines. Trained and certified volunteers prepare and e-file FREE federal and state tax returns. If your tax return is lengthy, please contact a paid tax consultant. Service is available Monday through Saturday on different days in Chapel Hill, Hillsborough, Pittsboro and Siler City. All clients –- appointments and walk-ins—should find out if they are eligible and what they need to bring to their tax site. To do this, check the website or call the number below. You can make your appointment online or by phone. For Orange County, call the RSVP-VITA Phone Line 919-245-4242 or the Compass Center for Women & Families 919-968-4610. For Chatham County, call Angel Dennison, 919-542-4512. Spanishspeaking clients call 919-742-1448 (for Chatham service) or 919-245-2010 (for Orange County service). Non-English-speaking clients must bring an interpreter with them. Walk-in sites are in Orange County only. We serve walk-in clients with no appointment if there is an open appointment and if they arrive no later than 2 hours prior to closing time for the tax site. Funding sponsors of RSVP-VITA include RSVP 55+ Volunteer Program (a division of Orange County’s Department on Aging), the IRS, Triangle United Way of the Greater Triangle, towns of Carrboro and Chapel Hill and Cumberland Community Action Program Inc.
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Senior Times
Senior Times Pick-Up Locations Pick up your Senior Times at one of these locations or watch for it in the Herald Sun newspaper the 2nd Sat of the month when the quarterly Senior Times is published. For the most current pick up locations, go to www.orangecountync.gov/aging/PickUpLocations.asp. Durham: Panera Bread -15/501
WELLNESS OPPORTUNITIES
Chapel Hill-Carrboro: Arts Center, Carolina House, Carolina Springs, Carol Woods, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill-Orange County Visitors Bureau, Chapel Hill Public Library, Chapel Hill Tire Car Care Center– Main St. Carrboro, Covenant Place, CVS Pharmacy-Ram’s Plaza, Dr. Allan Maltbie- UNC Medicine, Eubanks Rd. Park & Ride, First Baptist Manley Estates, Hatfield Berang Hearing Center, Mama Dip’s, Meadowmont – Café Carolina and the Cedars, Seymour Center, Tony Hall & Associates, UNC Health Care-HWY 54, University Mall-Cameron’s & Service Desk, Weaver Street Market. Outdoor Racks: Tyler’s Restaurant, Carrboro – Corner of S. Greensboro and Main Streets, Flyleaf Books, Hargraves Recreation Center, Harris Teeter (Chapel Hill North & University Mall), Kinetix Health Club, Orange County Dept Social Services (DSS) on Homestead Rd, Park & Ride Lot Old Fayetteville Rd, Seymour Center outside, Trading Post Market & Grill-New HWY 86, UNC Ambulatory Care Center (Mason Farm Rd), Hillsborough: Balloons Above Orange, Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Dentist Dr Sam Chang (N Churton St), Dentist Dr Berry Holly (Meadowlands), Duke Family Practice, Durham Tech-OC campus student break room, Hillsborough Medical Clinic-Corbin St, Hillsborough Pharmacy (Daniel Boone Village), OCIM (Orange Congregations in Mission) Meals on Wheels and Thrift Shop, Orange County Government (West Campus on Margaret Lane), Orange County Health Dept, Orange County Library, Orange County Manager’s Office lobby, Orange County School Board, Service Department (New Hwy 86), State Employees’ Credit Union (both locations), Town of Hillsborough Mayor’s office, UNC Family Medicine (Old Hwy 86), Weaver St Market. Outdoor Racks: Bojangles, Central Orange Senior Center, Cup-A-Joe, newsstand corner downtown, Daniel Boone Village news racks, Durham Tech Park & Ride lot, Eno Haven Apts., Farm & Garden HWY 86N, Handy Andy’s (Caldwell), HWY 70 BBQ, Lloyd’s Citgo, Orange County Dept Social Services (DSS), Randy’s Citgo, Red & White Convenience Store (Efland), Triangle SportsPlex Person County: 501BP Gas Station
County Government Month – April 2014
Orange County Expo University Mall – Chapel Hill Friday, April 4 10:00 a.m. – 2:00 p.m.
Take advantage of this one-stop-shop to learn about the wide range of Orange County programs and services. More than a dozen departments will set up booths and hand out information and give away items. Stop by and meet our employees who take pride in providing you with quality customer service each day. Tour our emergency services and other vehicles that will be on display at the mall entrance.
March - May 2014
Are You Experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide information, consultations, assessments, and services to older adults and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Email: agingtransitions@co.orange.nc.us Mary Fraser, DSW, Aging Transitions Administrator Carla Allison, BSW, Social Worker Lance Hendrix, MS, Transportation Specialist Carolyn Jefferson, RN, BSN, Caregiver Day Out Coordinator Mary-Lynn Piven, PhD, RN, Mental Health Consultant Beverly Shuford, BS, Information and Benefits Specialist Pam Tillett, MSW, Social Worker Mary-Ann Weston, MSW, Social Worker Jenny Womack, MA, OTR/L, Occupational Therapist Zhenzhen Yu, MSW, Bi-lingual Social Worker Aging Transitions Help-Line: 919-968-2087 • Monday - Friday
9 am – 4 pm
Are You Turning 65 in the Next Six Months? Welcome to Medicare! Are you in the “Boomer” generation? Are you turning 65, and eligible for Medicare? Are you feeling overwhelmed by all the information “bombarding” you? If so, come to a seminar offered by the Seniors’ Health Insurance Information Program (SHIIP), and the Orange County Department on Aging on March 6, and learn about Medicare and all of its parts. People turning age 65, both those who are retiring, retired or continuing to work, should attend to learn more about Medicare and how to avoid penalties. General information on choosing a plan during this once in a lifetime “window” will be covered – including Medicare Advantage Plans (Pt. C). For those with qualifying incomes, there will also be information on subsidies that help pay for Medicare Part B and Part D (Prescription Drug Plans) premiums. To register call Central Orange Senior Center 919-245-2015, Seymour Center 919968-2070. Central Orange SC Tues, Mar 4 (223003-01) 6 pm – 7:30 pm Seymour Center Thurs, Mar 6 (357077-10) 1 – 3 pm
North Carolina Regional Lacers Spring Lace Day • May 3
25th Anniversary Celebration Robert and Pearl Seymour Center • 9 am – 3 pm On May 3, 2014, NCRL will be celebrating its silver anniversary! Sir Walter’s Lacers will be sponsoring the Spring 2014 Lace Day as one group in the team of lace groups who will make this event a successful and memorable celebration of NCRL’s 25 years of striving “to stimulate and foster a public interest in and appreciation for all phases and facets of lace and lace making, including, but not limited to, its history, collection, creation and preservation, to share and disseminate information, experience and expertise regarding this time honored decorative art; to promote and develop the skillful making of lace by way of demonstration, instruction, teaching and otherwise; and to further the aims of the International Old Lacers, Inc.” Holly Van Sciver from Ithaca, New York will conduct a workshop and provide a historically oriented program. For more information contact Kristin Conrad at ks_conrad@hotmail.com.
W S
From E p c p e g o c N f h d v
S M h s r h b c n U a H n i P l S W 1 C W 1
Dr Your D M c c t
March - May 2014
Senior Times
The New OCDOA Mobility Manager is Here!
Welcome to Lance Hendrix!! Lance is Orange County’s first Aging-related Mobility Manager, funded by a two-year grant from the NC Department of Transportation. Lance will function as the Department on Aging’s Transportation Specialist. He will be responsible for building awareness about Orange County’s current transportation system and will help to improve and/or expand it to assist more people. He will not be providing transportation services himself. However, he will try to answer all of your transportation-related questions and put you in contact with the services that can meet your transportation needs. The best way to reach Lance is by calling the Transportation Call Center at 919-717-1853 or by emailing him at: lhendrix@orangecountync.gov. He will be truly “mobile”, with office hours at the Seymour Center, Central Orange Senior Center, and the Orange County Public Transportation (OPT) each week. Not new to the area, Lance’s previous position was with the Orange County Department of Social Services. He has had experience throughout the Triangle Area providing housing, employment, and transportation services, especially to refugee populations.
Wellness Special Events
From the Health Expert Everyone is welcome! Call the appropriate Center to register. The minimum class size is 2, and the maximum is 20 participants. Check the individual classes for specific information. All the programs are FREE. For more information on these and other Wellness programs contact Latonya Brown, 919-245-4270. Notice: To provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment.
Sugars: Natural & Artificial Most people see artificial sugar as healthier alternatives to using natural sugar, but are they better for you? The reason that artificial sugar is seen as a healthy alternative to natural sugar is because artificial sugar contains fewer calories than natural sugar. However, not everything is as good as it sounds. Understand the pros and cons to make an informed choice. Marthsi Tsitsiwu, a Health Counselor from Martsi Synchronized Wellness will help you make an informed choice. Presenter: Martha Tsisiwu , AADP – Holistic Health Counselor Seymour Center Wed, Mar 5 (352352) 11 – 11:45 am Central Orange SC Wed, Mar 19 (252252-03) 11 – 11:45 am
Dr Adam Goldstein: Aging and Your Health Dr Adam Goldstein is a Prof of Family Medicine at the UNC School of Medicine. As a leading US expert in primary care, Dr. Goldstein has a 20-year history in clinical practice, teaching, and
research. He has published over 150 articles, essays, book chapters, and books. His work has appeared in multiple media, including CNN, the CBS Evening News, WCHL, the Wall Street Journal, and the New York Times. Come hear D. Goldstein provide practical health-related news and information. Seymour Center Wed, Apr 2 (352352) 10:30 – 11:45 am Dr Dorothy McCoy: Sleeping and Aging Dr Dorothy McCoy has been in private practice for 15 years as a psychotherapist. She is a writer, instructor and consultant to law enforcement agencies for 10 years. She recently returned to private practice and her specialty is working with first responders, veterans and victims (ie, PTSD, trauma response, anxiety, and fear). Dr McCoy will be providing tips that will help you overcome common age-related sleep problems. Central Orange SC Wed, Apr 16 (252252-04) 11 - 11:45 am Nutrition and Aging: Eating well over 55 Heather L Miranda RD, LDN - Director of Health Support Services from Piedmont Health Services, Inc will focus on the challenges and solutions related to eating as we age. Areas to be covered include: living and eating alone, making healthy choices, resources for seniors and their families and bring back the pleasure of eating. The goal is for participants to receive tools they can implement at home to improve their dietary habits and live healthier. Seymour Center Wed, May 7 (352352) 11 – 11:45 am Central Orange SC Wed, May 28 (252252-05) 11 – 11:45 am
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Chapel HIll
SeniorStriders
University Mall Walking Program Mall opens for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * March 18 Dental Health and You Pat Poole - UNC Seniors are at greater risk for oral and general health problems because of declining physical and/or mental status and medications. Some seniors may not understand the importance or cannot afford routine dental care. Proper dental care at every stage of life is very important in order to stay healthy. Pat Poole from UNC will explain how dental exams are important in the later stages of your life. April 15 Anxiety Dr. Jay Williams Anxiety is something everyone experiences from time to time. According to the Anxiety Disorders Association of America, “anxiety is as common in the old as in the young, although how and when it appears is distinctly different in older adults.” Come hear Dr. Jay Williams discuss how anxiety is a common feature of depression in the elderly. May 20 Preparing for a Procedure – Everybody Needs a Nurse When preparing for a medical procedure, it is important for patients to understand the preoperative process and ask the right questions in order to remain informed, understand their risks, and make appropriate decisions to meet their needs and expectations. Diane and Jennifer Holloran will discuss step-by-step directions on how to prepare for various types of medical procedures. 8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast served in The Weathervane at Southern Season 8:45 am – Educational Session DUE TO LIMITED SPACE, REGISTRATION REQUIRED EACH MONTH CALL 919-968-2070 on, or after, the 3rd Wed of the month Program supported with funding from: UNC HEALTHCARE Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall Orange County Department on Aging University Mall For more information, contact: Latonya Brown, Wellness Coordinator 919-245-4270
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WELLNESS OPPORTUNITIES
CPR and First Aid Class – FREE (Translated in Mandarin) Do you know what to do in an emergency before the first responders and emergency personnel arrive? Would you like to learn simple first aid and CPR? Topic areas to be discussed are: What to do when stroke, heart attack, or falls occur. Interested persons should contact Latonya Brown, Wellness Coordinator, at 919-245-4270. To register please call 919-968-2070. Lunch Provided – Sponsored by Home Instead Instructor: David Silfen, Certified Emergency Paramedic Fee: FREE Seymour Center (352093) Fri, Apr. 11 10 am - 2 pm Dance to Be Fit Bash This joint venture with the Wellness Program and the Senior Centers Program Team will help you stay on track with the Older American’s Month Theme “Safe Today. Healthy Tomorrow.” If you want to cut loose with a good dose of moderation and observation, then this is what YOU NEED! We will have munchies and music (of course)! We will also have professionals to answer questions about your health and wellness. Come out and party with purpose this spring. Don’t forget your dancing shoes! Fee: FREE Central Orange SC Fri, May 16 (222252-01) 10 am - 12 Noon Seymour Center Wed, May 14 (322000) 2:30 – 4:30 pm Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This program will cover the basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, living with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietitians, Registered Nurses, and other health care professionals for a comprehensive care plan to manage your diabetes. A medical provider referral is needed to enroll in the program. For more information, please call 919-245-2381. Fee: Medicare (no copay), Medicaid ($3 copay) and some private insurance will pay for this program. There is a sliding scale fee based on income. Southern Human Services, Center, Chapel Hill or Whitted Services
Senior Times Center, Hillsborough Thurs, Mar 13, 20; Apr 10, 17; May 8, 15 12:30 – 5 pm Diabetes On-line Course Do you have or do you know an older adult with diabetes? National Council on Aging (NCOA) is offering a FREE online diabetes workshop! Better Choices, Better Health® - Diabetes was developed by Stanford University and has been proven to help people with diabetes. Within the program participants will find: Nutrition and exercise tips Make informed treatment decisions Better communication with doctors Participants log into the workshop from their own computer for just 2 hrs a week over 6 weeks. They receive a FREE workbook plus online resources to help them live healthier. Spaces are limited, so please spread the word about this great opportunity! www.restartliving.org/diabetes.php The following program is supported in part by Health Promotion/Disease Prevention Funds from NCDHHS-Aging and Adult Services. As a consumer, you may make voluntary contributions to this program, but are under no obligation. Contributions will be used to expand the program and are confidential. Services will not be reduced or terminated for failure to contribute. Glucose and Cholesterol Screening Call the Seymour Center to make an appointment. Screenings will be provided by trained professionals from UNC Cardiology. Fasting before the test helps achieve more accurate results, but is not a requirement. If you need transportation, and live within the Chapel Hill-Carrboro city limits, call E-Z rider, at 919- 968-2772. If you live in the county, call Orange Public Transportation (OPT) at 919- 2452008 and ask for the medical transportation. Program size - minimum 12, maximum 72. Provided by UNC Cardiology Fee: FREE Seymour Center (352511-02) Tues, May 20 1- 4 pm Living a Healthy Life with Chronic Conditions Interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with
March - May 2014
family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant will receive a copy of the book, Living a Healthy Life with Chronic Conditions. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week before start of program. Program minimum 6, maximum 12. Facilitators: Latonya Brown, Health Educator and Pam Tillett, Social Worker Fee: FREE (donations accepted) Seymour Center (352254-05) Thurs, Apr 17 – May 22 12 :30 - 3 pm
and Hillsborough Police Departments to provide a Mobile Prescription Drug Drop box. You will be able to dispose of expired, unused and unwanted medication in a safe and easy way through a mobile prescription drug drop box at the Senior Center. Just drive up and hand an officer your bag. Fee: FREE Central Orange SC Tues, Mar 18 9:30 – 12:30 Seymour Center Wed, Mar 19 9:30 – 12:30
Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This awardwinning program is designed to manage falls and increase activity levels. It is an evidenced-based health education program. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thursday before the classes begin the following week. Program minimum 6, maximum 12. Facilitators: Myra Austin and Becci Ritter Fee: FREE Please contact Myra Austin, 919-2452020, if you are interested in having us offer this program to your senior group at your location, such as a church, community center, neighborhood clubhouse, etc.
Carrboro Police Department Carrboro Century Center 100 North Greensboro St. Carrboro, NC 27510
Medication Management Medication management is the monitoring of medications a patient takes to confirm that he or she is complying with a medication regimen. This also ensures that the patient is avoiding potentially dangerous drug interactions and other complications. It is especially important for those taking large numbers of medications to address chronic illnesses and multiple diseases. If you need to review your medications, call to make an appointment with the pharmacist. Pharmacist: Suzan Kalantar, Rite Aid Pharmacy Fee: FREE Central Orange SC (222251-01) Wed, May 7 9 am - 12 noon Seymour Center (322500-01) Wed, Apr 2 9 am - 12 noon Mobile Prescription Drugs Drop Box at Senior Centers Orange County Department on Aging is partnering with the Chapel Hill
Throughout Orange County residents have three drug disposal locations available:
Chapel Hill Police Department 828 Martin Luther King Blvd. Chapel Hill, NC 27514 Hillsborough Police Department 127 North Churton St. Hillsborough, NC 27278 NAMI Family-to-Family Education Program This is a 12-week series structured to help family members understand and support their ill relative while maintaining their own well-being. For family members of close relatives with: Major Depression, Bipolar Disorder (manic depression), Schizophrenia and Schizophrenia Disorder, Panic Disorder, Obsessive Compulsive Disorder, and Borderline Personality Disorder. The class is limited to 25 people. To register, contact: Nancy Brickman at 919542-1377 or for confidential inquiries, email: nbrickman@nc.rr.com. Fee: FREE Location: Chapel Hill Public Library, Room A Thurs, Jan 26 – Apr 13 2 – 4:30 pm Oral Health Education Session Second Year Dental Hygiene students from the UNC School of Dentistry will provide an educational session on the importance of maintaining good oral health. The changing oral health status of older adults has focused attention on the need to broaden oral health promotion and prevention activities. Good oral health can minimize oral disease and tooth loss. Come and learn more about oral health care including topics on dry mouth, and the effects it can have on your teeth, the importance of denture care, whitening your teeth, and more. In addition, toothbrushes will be given to
March - May 2014 those who attend the event. Everyone is welcome! Please contact Seymour Center at 919-968-2070 or Central Orange Senior Center at 919-245-2015 to register. Registration deadline is March 20. Fee: FREE Seymour Center (322036-01) Wed, Apr 9 10 - 10:45 am Central Orange SC (222250-01) Wed, Apr 9 10 - 10:45 am Stress Management Anne Logan, RN - Manager of Grow Power Self Improvement, LLC will present three 1.5 hr sessions based upon the stress management using five senses. Each session includes a lecture, interactive activities, discussion, debriefing, and evaluation. Introduction and Hearing Class 1 Decrease Stress by Hearing Participants will explore methods to decrease stress by hearing examples. Sight and Touch Class 2 Decrease Stress by Seeing and Touching Focuses on decreasing stress by seeing and touching. Taste and Smell Class 3 Decrease Stress by Tasting and Smelling Focuses on decreasing stress by tasting and smelling. Fee: $6 per class Seymour Center (352031 – 02) Tuesdays, Mar 4, 11, 18 9:30 – 11 am
WELLNESS CLASSES Program registrations are necessary: Program participants should bi-annually complete, or update, their registration forms which are available at the senior centers’ front desks. Fees for classes may be mailed or brought to the appropriate center. Credit cards, cash or checks made payable to Orange County Department on Aging, are acceptable. Registration is necessary for ALL classes with a fee, and free ones. For the Central Orange Senior Center in Hillsborough call 919-245-2015, and for the Seymour Center in Chapel Hill, call 919-968-2070. Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Latonya Brown, Wellness Coordinator at 919-245-4270 for more information. All participants’ information is kept confidential.
Senior Times Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs. Advanced Movement with Mike This advance strength training class targets major muscle groups using various equipment and body weight. Advance strength training incorporates balance and functional movements intended to help tone muscles, burn fat and improve bone density. Instructor: Mike Patterson Fee: $6/class Seymour Center (352100) Tues 1 – 1:50 pm Aerobics – Arthritis Foundation Exercise Program This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 25. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC Mon & Wed (252001-1) 10 – 10:50 am Ageless Grace This class for anti-aging consists of 21 simple tools for lifelong comfort and ease, and can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of natural movements. Each of the 21 tools focuses on different anti-aging techniques - joint mobility, spinal flexibility, cognitive function, systemic stimulation, balance and confidence. Class size: minimum 5, maximum 15. Instructor: Salli Benedict, Ageless Grace certified instructor, 919929-8621 and 919-218-6660 (cell) Fee: FREE (registration preferred) Central Orange SC Wednesdays (252013-01) 11:15 am – 12 noon Balance Tune Up Do you have a problem with Balance? This 6 week class is designed to help you identify where you might have problems with your balance and to determine how best to make improvements. We will use research based interventions and screening tools. Each week the class will focus on exercises and education for a specific aspect of balance in a fun and supportive environment. Fee: $45 for 12 sessions. Scholarships are available for qualifying individuals Seymour Center Tues & Thurs, Apr 8 – May 15 (352117-05) 10 – 10:50 am
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Walmart Walking Program * 3rd THURSDAY EACH MONTH * Additionally, Walmart is open for Walkers Every Monday – Friday at 8 a.m. March 20 Health Source Tips from a Chiropractor on Aging As we age, spinal discs, facet joints, ligaments, muscles and other spinal tissues become weaker, less hydrated, more fibrotic and less able to withstand normal stresses. Chiropractors work with people to improve musculoskeletal function so that they can continue to live active and full lives. A representative from Health Source will provide tips to help you age healthy. April 17 Fleet Feet Why Do Your Feet Hurt While Walking? All walkers are not the same and your shoes may only be appropriate for one fitness activity. These days there are a mind-numbing variety of shoes for every possible activity. Do walkers need different shoes for strolling vs. race-walking vs. hiking? Does it really matter? Come hear how Fleet Feet ensures that runners and walkers of all abilities (and ages) are fit with the proper footwear and technical apparel to meet their individual needs. May 15 Alternative Workouts at Home Mike Patterson Regular exercise can help boost energy, maintain your independence and manage symptoms of illness or pain. Exercise doesn’t have to involve working out in a crowded gym. If you cannot make it to the Senior Center, there are ways you can workout at home. Our very own Pacesetter instructor - Mike Patterson will provide you with “Alternative Workouts at Home.” 8:00 a.m. – Warm-Up Exercises – Front of Walmart 8:30 a.m. – Breakfast served in Walmart training room 8:45 a.m. – Educational Session DUE TO LIMITED SPACE, REGISTRATION REQUIRED EACH MONTH CALL 919-245-2015 on, or after, the 3rd Thursday of the month Program supported with funding from: Walmart and UNC Health Care Program sponsored by: Orange County Department on Aging For more information, contact: Latonya Brown, Wellness Coordinator 919-245-4270
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WELLNESS OPPORTUNITIES
Clogging for Fitness! Clogging for Fun! Clogging is not just a plumbing problem! Clogging is an enjoyable dance/ exercise for people of all ages. Cloggers range from ages 3 to 93 plus. Come and enjoy learning a true American dance that originated in the mountains of North Carolina. The Appalachian dance form is easy to learn and only has 8 movements. Basic clogging classes are 8 weeks in length. Cost will be $20 for the 8 weeks. Additionally, a FREE class will be conducted for those wanting to “test drive” before committing to the 8 weeks. The free class will be held on Thurs, Mar 20, from 6:30 until 8 pm. Classes will start the following Thursday (class dates listed below). All interested participants must pay in full by Thurs, Mar 27. Class is limited to 20 students and must have 5 enrolled to make. Instructor will provide taps at cost or inform participants where the shoes can be purchased. Please dress comfortable for this class. If you have additional questions or concerns for this class, you may email the instructor at shabarkrd69@gmail.com. Instructor: Reed Davis Fee: $20 Seymour Center Thurs, Mar 27- May 15 (354222-01) 6:30 - 8 pm Gentle Joy of Yoga It’s never too late to enjoy the many health benefits of yoga! The practice of yoga’s stretching and strengthening exercises and the breathing and relaxation techniques can help to improve your sense of well-being. Yoga is an ideal form of exercise because its movements are smooth and adaptable offering opportunities to promote good bone health as well as gain strength and flexibility to your spine and joints. Class begins with stretching and breathing exercises designed to relieve stress and calm the mind. Class continues with a wide range of poses that enhance strength, mobility, range of motion, balance, and body awareness. The poses used are adapted to everyone at any level of health and fitness and are done either standing or seated. Chairs and props keep everyone safe and supported. Yoga does get better with age - and age gets better with yoga!! Joy has practiced yoga for many years and received her Yoga Teacher Certification in May 2011. She completed a Certificate of Therapeutic Yoga for Seniors from Duke
Senior Times Integrative Medicine in April 2013. Instructor: Joy Gornto RYT Fee: $6/class Central Orange SC Mon & Thurs (252012-03, 04, 05) 10 – 10:50 am Seymour Center Tues (352023-07) 11 – 11:50 am Inspired Movement Never exercised before? This class is great for beginners! It’s designed to stretch and strengthen your entire body for maximized movement and endurance. The class is an excellent way to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. Class offers the evidence-based Arthritis Foundation Exercise Program, Take Control with Exercise. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center Mon & Wed (352008) 10 – 10:50 am or Tues & Thurs (352008) 2:15 – 3:05 pm NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mind-body wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual self-healing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Class minimum 6, maximum 25. Instructor: Marty Broda, certified NIA instructor. Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Seymour Center Wednesdays (352016-04, 10, 11, 12) 3:55 - 4:50 pm Pacesetter Class A 45-min class is designed to keep you moving with a low impact workout that includes several optional cardio “bursts” of greater intensity. The last segment of class employs optional mild resistance for sculpting and gentle stretching for muscle tone and balance. Class minimum 5, maximum 25. Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/week for non-members. Payable at the SportsPlex. Central Orange SC Mon & Wed (252011-01) 8:45 – 9:40 am
Pilates Pilates is a form of resistance exercise that focuses on strengthening the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or light hand weights. Class minimum 6, maximum 12. Instructor: Connie Winstead. Fee: $24/4 classes; $48/8 classes, or $72/12 classes. Coupon books available. Seymour Center Mondays (352010- 12, 21, 22) 2:15 – 3:05 pm Thursdays (352010-13, 27, 28) 3:20 – 4:20 pm Qigong (Energy Work) for Health and Well-being Come join us in exploring the healing and restorative effects of qigong. Qigong is done by matching movement with the breath. Qigong is said to enhance flexibility and strength, improve balance and health, and promote longevity and awareness of the breath. It is a fundamental exercise for T’ai Chi. Beginner class. Nina Maier, 919-732-2722, experienced T’ai Chi instructor Fee: $8/class – (drop-ins welcome) Central Orange SC Mondays (252015-03, 04, 05) 7 – 8 pm Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class, taught to Chapel Hill seniors since 1986. The music is great, the people are great, and it’s good for you, too! Your flexibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Class minimum 4, maximum 25. Instructor: Salli Benedict, MPH, certified fitness instructor and health educator 919-929-8621 and 919-2186660 (cell). Fee: FREE - $1 suggested donation/ class Seymour Center Wed & Fri (352011) 9:30 – 10:20 am Salli’s Senior Yoga Whether you are new to yoga, or looking for a more gentle yoga class, Salli’s Senior Yoga will give you the many benefits of yoga without getting on the floor. Classic yoga poses are adapted for chair and standing. Set to serene music, you will move gently through yoga poses
March - May 2014 to improve your spine and joint flexibility, strength, balance, and breathing. Instructor has been teaching senior fitness in the Chapel Hill community for over 25 years, and practicing yoga for most of her life. She is a health educator, author and lecturer, certified fitness instructor, and specialized senior yoga instructor. She brings her joy of movement, sense of humor, gentle guidance, and commitment to fitness to every class she teaches. Instructor: Salli Benedict Fee: $6/class Seymour Center Fridays, (352030-10, 11, 12) 11 – 11:50 am Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. Learn healthy hints to keep you independent and striving toward 100 years of age! Walk-ins welcome, class minimum 4, maximum 18. Instructor: Video at Central Orange SC. Michael Savino, CTRS, LMBT #703 – Seymour Center Fee: FREE - $1 suggested donation/ class Central Orange SC Fridays (252006-01) 10 – 10:50 am Seymour Center Mondays (352019) 11 – 11:50 am
Spring Forest Qigong (SFQ) This is a simple, powerful and effective Ancient Chinese meditation that complements Western health care and promotes physical, emotional and spiritual healing. It uses Breathing, Mental Focus, Gentle Movements and Sound to remove energy blockages, balance energy and allow the body to heal itself. Certification in Level 1 SFQ is available. The Learning Package, CD, DVD, and book are recommended and cost $39.95 payable to the instructor. Instructor: Martha Hadden MS, RN, CS, Certified Psychiatric Clinical Specialist in Adult Mental Health. Fee: $ 56/4 classes Seymour Center Thurs: Mar 6, 13, 20, 27 (352017-06) 10 am – 12 noon Spring Forest Qigong (SFQ) Practice Sessions Come practice this simple, powerful and effective Ancient Chinese meditation that compliments Western health care and promotes physical, emotional and spiritual healing. This will
March - May 2014
Senior Times
be a practice of the following techniques - Breathing, Mental Focus, Gentle Movements and Sound to remove energy blockages, balance energy and allow the body to heal itself. Practice sessions monthly are free, and if dates change you would be notified by email or phone to confirm the date. If you have not come before or are new to the area, or if you have a question, please call Martha, 919933-2899. Leader: Martha Hadden MS, RN, CS and Certified Instructor in SFQ, and Certified Psychiatric Clinical Specialist in Adult Mental Health. Fee: Donations Seymour Center Thurs, Mar 13 (352020) 12 noon – 2 pm Thurs, Apr 17, May 15 10 am - 12 noon Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure
equipment. Coupon books available. Seymour Center Mon & Thurs, (352021-09, 10, 11) 10:40 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books are available. Seymour Center Mon & Thurs (352000-09, 10, 11) 9:40 – 10:30 am Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The program’s goal is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Class minimum 5, maximum 30. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor.
UNC Geriatric Specialty Clinic Are you concerned because • You have two or more medical problems or health conditions? • You have to take more and more medications? • You are overwhelmed by the cost of your medicine? • You want to remain independent and have a better quality of life? Meeting Your Primary Care Needs and Providing you with Specialist Care in Aging Complex Medical Care and Balancing Medications Call 919-957-6599 (press 1) for information or appointments. Referrals not required. Multi-lingual appointments available.
Physical Therapy Clinics at Senior Centers Are you in need of some physical therapy? Has your healthcare provider prescribed it?
It’s available Tuesdays and Thursdays at both the Seymour and Central Orange Senior Centers. Private Insurance and Medicare accepted.
Call 919-624-0388 for an appointment at the Central Orange Senior Center, Hillsborough with
ElderFit In-Home Rehab Physical Therapy. Call 919-732-6600 for an appointment at the Seymour Center, Chapel Hill with University Physical Therapy.
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FITNESS STUDIO- SEYMOUR CENTER Department on Aging - Wellness Program The fitness studio in the Seymour Center strength. The fitness area’s exercise is 624 sq ft of space nestled inside the state of machines were donated by UNC Health Care. the art 25,000 sq ft Center. The fitness studio, Eligibility: Orange County Residents age 55 with exercise machines, helps users increase and older are eligible to join. their endurance, maintain balance and build Membership Fees Individuals Couple $ $ Annual Rate: 200 (one lump sum) 300 $ $ Bi-Annual Rate: 120 (paid on joining & 6 month intervals) 160 $ $ Quarterly Rate: 65 (paid quarterly – Jan, April, July, Oct) 90 $ $ Monthly Rate: 25 (paid by the 10th of each month) 35 Non-county residents, and those wishing not to complete the required bi-annual physical function screen, may join at the following rates: Individual : $28 – monthly $250 – annually Couple : $35 – monthly $375 – annually Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Personal Trainer Staff Hours Mon, Wed, Fri: 8 am – 4:30 pm Mon, Wed, Fri 1 - 4 pm Tues & Thurs: 8 am – 8:30 pm Tues & Thurs*: 8 am - 1 pm Saturdays: 9 am – 1:30 pm Sat. varied/month During peak times of use, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments - All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation with Nancy Alton, BS/ACE certified Personal Trainer. Additional one-on-one or balance-training sessions with Nancy are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center’s front desk.
SENIOR CENTER SportsPlex Membership Department on Aging - Wellness Program - A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. The SportsPlex is a SilverSneakers facility. (To qualify, you must be a Medicare-eligible member of a health plan that offers the SilverSneakers Fitness program.) More than 40 Medicare health plans offer the program as a benefit to members across the nation. Individuals should check with their insurance providers for availability/ eligibility. This fitness program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. Eligibility: Orange County Residents age 55 and older are eligible to join. Fee Structure - To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Paid in Full by:
Individuals Couple $300 (one lump sum) $420 Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples.
The $49 new membership fee is waived upon completion of the physical function screen and payment of the membership fee. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly $431.88 – annually Couple: $49.99 – monthly $599.88 – annually Scholarships are available. Direct requests to Latonya Brown, Wellness Coordinator, 919-245-4270. Operational Hours Mon - Sat: 5:30 am – 10 pm • Mon - Sat: Pool closes at 9 pm • Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at 919-644-0339.
Page 18 Fee: $35/month Seymour Center Tues & Thurs (352006-12, 13, 14) 8:20 – 9:20 am Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done sitting or standing. Class minimum 5, maximum 20. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE - $1 suggested donation/ class Central Orange SC Tues & Thurs (252007-01) 10 – 10:55 am
WELLNESS OPPORTUNITIES
T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. An added bonus: Tai Chi may add to your sense of emotional well-being. Class minimum 4, maximum 10. Instructors: Bill Meyers Fee: $56/ 7 week session Seymour Center Wed, Mar 26 – May 7 (352002 -07) 2:30 – 3:20 pm T’ai Chi -Chen Beginner In this class you will experience the Chen Style form of T’ai Chi. This form is characterized by larger steps and bigger arm movements and is designed to open the joints and create more flexibility and stability. It enhances energetic flow, balance and coordination. Instructor: Nina Maier - 919-732-2722 Fee: $8/class Central Orange SC Mondays (252016-03, 04, 05) 4:30 - 5:30 pm T’ai Chi – Wu/Hao Beginner Ongoing class explores T’ai Chi movement through the Wu/Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Class minimum 4, maximum 10. Instructor: Nina Maier, 919-732-2722. Fee: $8/ class Central Orange SC Mondays (252008-03, 04, 05) 6 – 6:50 pm
Senior Times T’ai Chi – Yang Short Form Intermediate This class is for those who have completed the Yang short form. It is a continuation of Frank Wong’s T’ai Chi class. June Foushee has studied with Frank Wong for 34 yrs. Our class has form corrections, lively peer group discussions, and sensing-hands or the sword form afterwards. Instructor: June Foushee Fee: $56/7 week session Seymour Center Tues, Mar 4 – Apr 15 (352005-05) 7 - 8:15 pm Tone, Balance & Tighten - TBT A total body workout of gentle exercises designed to maintain flexibility and balance by strengthening muscles and exercising joints. Class minimum 5. New participants welcome. Instructors: Becci Ritter and Maret Garard Fee: FREE (donations accepted) Seymour Center Wed & Fri (352025) 10:30 – 11:20 am
Tone, Balance & Tighten Plus – TBT PLUS This extension of TBT offers a total body workout of gentle exercises as in TBT, but with increased intensity. Emphasis is on promoting flexibility and muscular strength by stretching and toning all the major muscle groups. Instructor: Becci Ritter Fee: FREE (donations accepted) Seymour Center Fridays (352027-01) 1 – 1:50 pm Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough Fee: $25 annually Central Recreation Center Gym Mon – Fri 8 – 10 am Walking Meditation Do you love trees in all seasons? Do you love the forest’s sounds? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? If you do, you will want to join friends who enjoy the same pleasures. We are aiming for a Friday - once a week? Once a month? What suits you? Call Miriam Thompson at 919-370-4114 to schedule a time and walking path. Seymour Center Fridays TBA Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas,
weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Central Orange SC Tuesdays (250000) 10 – 11 am Seymour Center Tuesdays (350000) 8:30 – 9:30 am Yoga This gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Research shows that Yoga is excellent for good bone health as well. Please arrive a few minutes early to secure a place in class. Class minimum 6, maximum 12. Instructor: Barbara Lang Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Coupon books are available. Seymour Center Mon & Wed (352003-12, 13, 14) 1 – 1:50 pm New Class in Spanish Iniciativa Latina de BienestarZumba! Iniciativa Latina de Bienestar promueve la salud entre las Latinas y hace una comunidad por nuestras clases de Zumba y clases educacional en Español. Las clases incluyen educación sobre la nutrición, seguro medico, la hipertensión, la salud de la mujer, etc. La clase de Zumba se puede ver diferentes estilos de danza, como hiphop, soca, samba, salsa, merengue, y mambo. Póngase lista para estar de pie por 50 minutos porque vamos a bailar y sudar! Los beneficios de ejercicio regular y una dieta sana incluyen prevención y control de diabetes, prevención y control de hipertensión, y un bienestar físico y mental- la Iniciativa esta aquí para ayudarle a conseguir estos beneficios. Romina Boyle, monitora de Zumba titulada; Sarah van der Horst, directora919- 260- 6899 Precio: GRATIS Seymour Center Sábados 3:30 – 5:30 pm Latina Wellness Initiative (LWI) Latina Wellness Initiative promotes health among Latinas and fosters a sense of community with our Zumba and health awareness classes, all in Spanish! The educational classes have been centered on themes such as nutrition, health insurance, hypertension, women’s health, etc. During the Zumba class you can experience different dance styles, like hip-hop, soca, samba, salsa, merengue, and mambo. Get ready to be on your feet for 50 minutes because we are going to dance and sweat! The health ben-
March - May 2014 efits of regular physical activity and healthy eating include prevention and control of diabetes, prevention and control of high blood pressure, sense of community, and overall mental and physical well-being. LWI is here to help you get those benefits. Romina Boyle, Zumba certified instructor; Sarah van der Horst, director919-260- 6899 Fee: FREE Seymour Center Saturdays 3:30 - 5:30 pm
WELLNESS – INDIVIDUAL SERVICES Blood Pressure Monitoring A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center Wednesdays (352505) 9:30 – 11:30 am Central Orange SC Thursdays (252501-1) 9:30 – 11:30 am Chair Massage Dede Banks is nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call 919-968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center (352502) Will resume in May. Esthetic /Natural Skin Care Spa Receive a facial with Massage by Getty Nejad, Licensed Esthetician & Registered Nurse. Call a Senior Center to schedule your 30-min appointment. Please note the “no- show” policy. Fee: $25 Central Orange SC (252512) 1st & 3rd Fri 10 am – 3 pm Seymour Center (352503) 2nd & 4th Fri 10 am – 3 pm “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults’ age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S
March - May 2014 REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at 919-968-2772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at 919-245-2008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee: $12/visit for Orange County residents $25/visit for non-residents. * Note: “No-Show” Policy for Fit Feet Clients is to collect $6 for Orange County residents and $12.50 for non- residents for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received. Central Orange SC, 919- 245-2015 2nd & 4th Wed, Mar 12, Mar 26 (252502) 9 am – 4 pm 2nd & 4th Wed, Apr 9, Apr 23 (252502) 9 am – 4 pm 2nd & 4th Wed, May 14, May 28 (252 502) 9 am – 4 pm 5th Wed, Apr 30 (25202-01) 9 am – 3 pm Seymour Center, 919- 968-2070 1st & 3rd Wed, Mar 5, Mar 19 (352508) 9 am – 4 pm 1st & 3rd Wed, Apr 2, Apr 16 1st & 3rd Wed, May 7, May 21 (352508) 9 am – 4 pm 2nd Wed, Mar 12, Apr 9, May 14 (352508) 9 am – 1 pm Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medications from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Please call Yvette Hall at the UNC Center for Aging and Health at 919-8434096. Fee: FREE Central Orange SC Seymour Center Personal Trainer Services This service is available to all Seymour Center Fitness Room Members. Each member is permitted one annual FREE 30-minute Personal Trainer session in addition to the Fitness Room orientation with Nancy Alton BS /ACE Certified Personal Trainer. Nancy also specializes in one on one balance training. Additional private sessions are available for $25 per 1hr session. All personal trainer sessions are by appointment made at the Seymour Center front desk. Fee: $25/hour (after first 30-min free session)
Senior Times Seymour Center Mondays (353595) 1 - 4 pm Wednesdays (353595) 1– 4 pm Tues & Thurs (353595) 8 am – 1:30 pm Fri – dates vary/month (353595) 1 – 4 pm Sat – dates vary /month (353595) Call for times Physical Function Screen THIS FREE ASSESSMENT IS A REQUIREMENT FOR EVERYONE BEFORE THE INITIAL USE OF THE FITNESS STUDIO; AND BI-ANNUALLY THEREAFTER, AT THE Seymour Center; AND TO GET THE CENTRAL ORANGE SENIOR CENTER’S SPORTSPLEX MEMBERSHIP RATE. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report with your functioning levels. The assessment will take about 45-minutes to complete, including your personal feedback. If you have any questions about the program, contact Latonya Brown, Wellness Coordinator, 919-245-4270. This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call 919-968-2070 for the Seymour Center, and 919-2452015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC Fri, Mar 14, 21; Apr 11, 18; May 9, 16 (252503) 9 am – 4 pm Seymour Center Fri, Mar 7, Apr 4, May 2 (352506) 9 am – 4 pm Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension, improving body circulation, revitalizing energy and promoting better health and well-being. From ancient texts, illustrations, and artifacts we know about some early civilizations who worked on feet as a method for activating the healing powers of the body in order to promote good health. Call the Seymour Center at 919-968-2070 for an appointment. Provider: Vimle Bajpai, Certified Reflexologist Fee: Donations only for 50-min appointment Seymour Center Fridays (352541) 12 noon – 4 pm
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Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis (for the Seymour Center) at 919-967-2215, a Reiki practitioner for 25 years or e-mail: lorrainelewis@ earthlink.net . For the Central Orange SC, contact Sallie McDevitt at 919-383-3634, a Reiki practitioner for 11 years, or email: sallie.reiki@gmail. com. Call the Seymour Center at 919968-2070, or the Central Orange SC at 919-245-2015 for an appointment. Fees: Seymour Center: $55/1 hr; $65/1.5 hrs Central Orange SC: $10/15 min, $25/30 min, $35/45 min, $55/1 hr *Please note the “no-show” fee policy. Central Orange SC Mondays (252506) 2: 30 – 4:30 pm Seymour Center 2nd and 4th Wed (352564) 12 noon – 5 pm
older adults. Focus on problematic areas, or get a total body massage. Call 919-968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “no-show” fee policy. Seymour Center (352512) Will resume in May
Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kiosk-monitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment. Contact Latonya Brown, 919-245-4270, to schedule your initial appointment. Fee: FREE Central Orange SC Mon – Fri 8 am – 5 pm
Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-on-one sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/body/spirit. Call 919-968-2070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center 2nd & 4th Wednesdays (352514) Appointments only
Therapeutic Massage Dede Banks is a licensed Massage and Bodywork Therapist #2009. She has extensive experience working with
Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call 919- 967-1043 for information, or to schedule a Sat appointment. Call 919-968-2070 for a week day appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center Mondays (352515) 9 am – 2 pm Tues & Thurs evenings (352521) Appointments only Therapeutic Massage Toni Shaw is certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call 919-245-2015 for an appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “no-show” fee policy below. Central Orange SC Mondays (252509) 9 am – 2 pm
Note: “No-Show” Policy for Esthetic, Reiki, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
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WINTER COURSE SCHEDULE * COURSE Intro to Windows 8 Seminar (1 day) Introduction to Facebook (W) (2 days) Introduction to Microsoft Word 2010 (W) (3 days) Everything Google (W) (1 day) Computer Fundamentals using Windows 7 & 8 (8 days) Computer Security & Backup Seminar (1 day) Skype (1 day) (W) iPad/iTunes/iCloud (W) (2 days) Computer Maintenance (W) (2 days) Introduction to Your Mac & OS (W) (1 day) File Management (W) (2 days) Picasa Essentials: Org, Edit & Share Photos (8 days) Pinterest Workshop (1 day) Using Windows 8 (6 days) Introduction to Ancestry.Com (W) (2 days) Android Smartphones & Tablets (2 days)
FEB
March - May 2014 MAR
APR
Seymour Technology Center Computer Classes Spring 2014 SESSION ENROLL at The Seymour Center – Phone: 919-968-2070 If you have questions or need assistance with class choices, please call Mike Gilliom – 919-636-0993
* Courses meet for 2 hours twice a week for 4 weeks, except as noted.
= Available (W) = Workshop
To check our class schedule, enroll, or sign up for our announcements, go to our web site: www.seymourtechcenter.org GENERAL INFORMATION
SEYMOUR TECHNOLOGY CENTER
February Session February 11 – 28 Intro to Windows 8 Seminar (359052-01) Tues (Feb 11) 9-11 am Intro to Facebook (W)(359008-03) Mon/Wed (Feb 24 & 26) 1-3 pm Intro to Microsoft Word 2010 (W)(359014-03) Tues/Thurs (Feb 25, 27, Mar 4) 1-3 pm Everything Google (W)(359006-04) Fri (Feb 28) 9-11 am March Session March 3 – 27 iPad/iTunes/iCloud (W)(359050-02) Mon/Wed (Mar 3 & 5) 9 -12 noon Computer Maintenance (W)(359010-02) Thurs/Tues (Mar 6 & 11) 1-3 pm Intro to MAC & OS X (W)(359010-02) Thurs (Mar 13) 9-11 am File Management (W)(359001-02) Thurs/Tues (Mar 13 & 18) 1-3 pm Comp Security & Backup Seminar (359035-04) Thurs (Mar 20) 9-11:30 am Picasa Essentials: Org. Photos (359055-04) Mon/Wed (Mar 24-Apr 16) 9-11 am Comp Fund using Windows 7&8 (359000-04) Mon/Wed (Mar 24-Apr 16) 1- 3 pm iPad/iTunes/iCloud (W)(359050-03) Tues/Thurs (Mar 25 & 27) 1-4 pm Skype (W)(359004-01) Fri (Mar 28) 9-11 am April Session April 1 – 17 Pinterest.com (W)(359036-02) Tues (Apr 1) 9-11 am Using Windows 8 (359052-04) Tues/Thurs (Apr 1-17) 1-3 pm Intro to Ancestry.com (W)(359031-02) Thurs (Apr 3 & 10) 9-11 am Android Smartphones & Tablets (359040-01) Fri (Apr 4 & 11) 1 - 3 p.m.
ï ï ï ï ï ï REGISTRATION FEES Course Fee: 16 hour classes - $25; workshops - $15; seminars - free. Payment ñ In person by credit card or by personal check payable to ì OCDOAî (Orange County Dept. on Aging). Payment is due at time of registration.
Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Prerequisites: You must own an IBMcompatible Personal Computer with Windows XP or higher operating system. If you have little or no experience, your first course should be Computer Fundamentals. Many of the classes we teach run on Windows PCs as well as MacBooks. You may bring your MacBook to class and use it for any of the following classes: iPad, Facebook, Ancestry, Pinterest, Digital Photography, Picasa. Supplies: Students will need to purchase, and bring to class, a USB Flash drive with a GB of free space. For Computer Fundamentals, a 4 or 8 Gig drive is more than enough. Go to an office supply or big box store and buy their cheapest drive. Curriculum: In 3 monthly sessions, courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Full courses run 12-16 hours, with 2 two-hour classes a week for 3-4 weeks. Workshops and Seminars vary. See the table that follows. Instruction: Classes enroll a maximum of 9 students, each with a computer and a comprehensive student guide. Experienced teachers, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour for each hour in class. ZoomText 10.0: Seymour Tech has installed the ZoomText 10.0 program from Ai Squared. ZoomText/Magni-
March - May 2014 fier can help students in our regular classes who have vision impairment. Students must have experience with ZoomText/Magnifier before using it in our classes. Classes for the Vision Impaired: The Seymour Technology Center is pleased to announce that it will be offering courses tailored to individuals with vision impairments that range from moderate to severe. In particular, we plan to offer the Computer Fundamentals course utilizing the screen reading program JAWS, enabling full use of the PC without reliance upon a mouse or a monitor. Beyond the PC, mobile technology is also becoming accessible to those with limited or no sight. Both the iPad and the iPhone have auditory capabilities making much of their capability usable via speech and hearing (for example, the sending and receiving of email). If you, or anyone whom you know, are interested, please contact Tim Miles at 919-969–3032 (x228), or ocdisabilityawareness@gmail.com for further information.
SPRING COURSES Android Smartphones & Tablets This 2-session workshop will show you how to use your Android Smartphone or Tablet. Except for phone calls, these devices work the same way. We’ll show you how to use the Home screen and Settings. Phone users will learn to make and answer calls and manage their contacts. Then we’ll explore texting and email. We’ll search the web, play with YouTube, set up calendars, tasks & alarms. We’ll use the camera for photos and videos. And, we’ll show you how to find free & fee apps - including games - to personalize your Phone or Tablet. Class fee: $15. Computer Fundamentals using Windows 7 and 8 gives the beginner, or person with limited experience, the basic concepts, skills and tools such as: terminology, using the mouse proficiently, and mastery of the keyboard. You also receive a general grounding in word processing and a brief introduction to the Internet, web browsing, and e-mail. The relative emphasis on Windows 7 and 8 will depend on the needs of the particular class. Class fee: $25.
Senior Times Computer Maintenance Workshop – In this 4-hour workshop, you will learn that routine maintenance of your personal computer is vital in keeping your system running smoothly and efficiently. Problems ranging from “not shutting down” to “screen freezes” are more than likely a result of poor maintenance. The objective of this workshop is to make you aware of what things you should be doing on a regular basis to maintain your computer’s security and improve its overall performance and efficiency. Class fee $15. Computer Security & Backup: Protect Yourself - Free Seminar – US online shoppers number over 100 million. In this free seminar you will learn some of the basic ways to protect yourself in this fast-paced online world. Of course, in spite of our best efforts, things can go wrong. You need to have good computer security software and a backup method in place for your computer files. We will teach you how to install Microsoft Security Essentials and give you some easy-to-do computer backup alternatives. Free Seminar Converting to Gmail This workshop will lead you through converting from your old email address to Gmail. Converting means you will be prepared to stop using your old email address and will make all your email messages come to your new address. Many students will do the entire conversion in the workshop, because Google has written conversion tools that make things easy! Prerequisites: Let the instructor know ahead of time which old email system you are using, so he can be ready when you arrive. Send Mike Gilliom a note with your old email address to mgilliom@gmail. com. Also bring to class your old email address and account password. We will use these as part of the conversion to Gmail. And, if you don’t yet have a Gmail account, go to google.com and get one– and bring this address and password, too. Class Fee: $15 Everything Google Workshop Google offers us lots of free, web-based programs along with the free space for storing the files we create or upload. In this workshop, we will examine several of Google’s free programs, including Documents, Spreadsheets, Photos and Videos (Picasa), Calendar, YouTube, Maps, Google Earth, Blogs, Groups, Drive and Books. You will learn how these programs are used to collaborate on projects and to share your creativity with family and friends. Class Fee $15.
File Management Workshop This workshop will help you become more self-sufficient in managing the information you choose to save on your Personal Computer. It guides you through practice exercises that use features of the operating system designed to create and organize “folders” that hold the information you produce or obtain from other sources. This will help you get started reorganizing your personal files and folders so that they are easier to locate and access. The skills practiced in this workshop are applicable to every task you perform on your computer. Class fee: $15. Introduction to Ancestry.com Workshop - We will cover the fundamentals of beginning to create your family genealogy using Ancestry.com. We will go through some actual examples, such as using the US Census, birth, marriage, and death records to tie them to your own family history. Class Fee: $15 Introduction to Facebook Workshop – Facebook is used and enjoyed by people of all ages. It provides easy ways to exchange communication with friends and family. You will learn how to view and post your own photos, video, and messages. You will also learn about posting on friends’ “Walls“, “Commenting” on friends’ pictures, and real-time Chat. Personal privacy and security recommendations are stressed. Class fee: $15 Introduction to Microsoft Word 2010 Workshop - This 3-session workshop will introduce Microsoft Word 2010. You will learn how to use the ribbon. We will cover the creation of your first document. You’ll learn to move around in your document, using formatting marks, moving text by using Cut and Paste, and changing line spacing and alignment in Word 2010. Class fee: $15. Introduction to Windows 8 - In this seminar, learners will experience the new features of Windows 8 including the standard apps (applications) and learners will get a great overview of how to navigate Windows 8. Free Seminar Intro to Your Mac & OS X Workshop – This 2-hour workshop is for Mac owners and students who want to know more before buying their first Mac. We will introduce you to the variety of Macs available today and then look at many of the Mac’s basic fea-
Page 21 tures. We will examine the elements of the desktop, dock, and menu bar; the Finder and OS X folder structure; setting system preferences (settings for folders, hardware, internet, printer); setting up user accounts; and give you an overview of the key software on your Mac. Please note: Our classroom is set up only with PCs. Our instructor will be demonstrating and leading student exercises using a Mac laptop and classroom projector. Bring your own Mac laptop and do sample exercises along with the instructor. The instructor’s handout can guide Mac desktop users through these same exercises at home. When you enroll, send your email address to seymourtechcenter@gmail.com so you can talk ahead of time with the instructor about your current Mac and PC experience. Class fee $15 iPad/iTunes/iCloud Workshop This 2-session workshop will answer the questions: “How do I use the iPad and how does it relate to iTunes and iCloud”. You will be introduced to the standard applications as well as some highly-recommended apps for the iPad. To learn iTunes and the art of importing your Music CDs and burning your own favorite playlist to a CD you will use one of our classroom PCs - or you can also bring your laptop to class. Class fee $15 Picasa Essentials: Organizing, Editing & Sharing Photos Using Picasa 3 - You will learn to install Picasa, the free PC program from Google, and organize, edit and share your digital photos. In class, you will download your photos from your camera to a computer. You will learn how to get all your photos organized into folders. Picasa’s editing features let you take out red eyes, improve color and contrast, crop for printing and add special effects and text. You will learn how to create slide shows and collages. You will create your own web albums, order prints online and share your photos with your friends. Prerequisites: Students must have a digital camera and have a working knowledge of Windows. Please bring a flash drive with at least 2 GB of space for the first session. Later you will bring your camera with its battery charged and the cable that connects your camera to a computer to class. Class fee: $25 Pinterest is a pinboard-style photo sharing website that allows users to create and manage theme-based image collections such as events, interests, hobbies, and more. Users can browse other pinboards for inspiration,
SEYMOUR TECHNOLOGY CENTER SUPPORT GROUPS
ART & CRAFT CLASSES
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Senior Times
‘re-pin’ images to their own pinboards, or ‘like’ photos. Pinterest is a tool for collecting and organizing things you love. Class Fee $15
SUPPORT GROUPS
Skype Workshop - Skype is a very popular way to stay in touch with your loved ones! It is a free program that lets you make voice or video calls over the Internet using your computer’s web camera and microphone. Calls to other Skype computers are free, and calls to both traditional landline telephones and mobile phones can be made for a fee. Skype also supports instant messaging, file transfer, and videoconferencing, and has many millions of registered users. In this workshop we will start by helping you connect your own computer or tablet to the internet. Then we will explore Skype’s key features. If you bring your own laptop or tablet to class, you must have Skype already installed with a Skype account name and password already checked out. To set up a Skype account, go to www.skype.com, click the Download button, and follow the instructions for setting up Skype for your particular computer or tablet. Of course, you are welcome to use your Skype account with one of our PCs. Start times: If you’d like to bring your own device (laptop or tablet), come at 9 am and be ready to connect to our classroom internet network. Otherwise, come at 9:30 and use our desktop computers. Skype instruction starts at 9:30. Class Fee $15
Alcoholics Anonymous (AA) Group - for Seniors The Late Bloomers meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that non-alcoholic people may attend. Seymour Center (357070) Wednesdays 3 pm
Using Windows 8 - Learners will experience the new features of Windows 8 including how to personalize their device, understand basic navigation of Windows 8, downloading apps they like, as well as learning to use the cloud to their advantage. Class Fee $15 REGISTRATION FEES Course Fee: 12 to 16 hour classes $25; workshops - $15; seminars - free. Payment – In person by credit card or by personal check payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at time of registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Caregivers’ Support Groups Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about dementia and other long-term disabilities. Group is open, friendly and informal. Reservations are not required but supervised activities can be available for loved ones during group time with a reservation 24 hours in advance. For reservations, call 919-968-2087. For more information about the group and caregiving in general, call Pam Tillett at 919-245-4278. Central Orange SC (255005-1) 1st Tues, Mar 4, Apr 1, May 6 4 – 5:30 pm Hearing Loss Association of Chapel Hill Call Ruth Miller, 919-622-8467. Living a Healthy Life with Chronic Diseases Support Group Any person, or family member, with a Chronic Disease is welcome to join the group, and is also encouraged to participate in the 6-week “Living a Healthy Life with Chronic Conditions” course taught quarterly at the Seymour Center. (See the Wellness – Special Events section for additional information) or call Pam Tillett, group leader, at 919-245-4278. Seymour Center (352772) 1st Tues, Mar 4, Apr 1, May 6 1 - 2 pm Low Vision Support Group For more info contact Carol Tickle at 919-643-2620. Seymour Center (352777) 1st Tues, Mar 4, Apr 1, May 6 10 am Mild Cognitive Impairment Couples Support Group This support group is for people who have been diagnosed with mild cognitive impairment or dementia, and have
insight. The purpose of the group is to enable individuals and their spouses to share their experiences with mild cognitive losses in an accepting and supportive environment. For new membership or more information, contact Pam Tillett, MSW, Orange County Department on Aging, at 919-245-4278. Seymour Center (352767) 2nd and 4th Fri, Mar 14, 28; Apr 11, 25; May 9, 23 10:30 am – 12 noon Multiple Sclerosis (MS) Support Group Join other individuals living with Multiple Sclerosis (MS) to share experiences and concerns, give and receive emotional support, learn more about MS and strategies for living and coping with this disease. For further information call: Barbara 919-968-1530; Nancy 919-956-5849; or Alex 919572-6336. Seymour Center (352752) Last Tues, Mar 25, Apr 29 May 27 6:30 – 8 pm NAMI Orange County Support Group The group is sponsored by NAMI (National Alliance on Mental Illness) Orange County. It is a structured, interactive support group open to family members and friends of adults with a mental illness. To sign up for the group, or for more information, contact Kay Maltbie at 919-402-1630 or KayeMaltbie@gmail.com. More information about NAMI Orange County is available at www.NAMIOrange.org Seymour Center (357009) 2nd & 4th Tues, Mar 11, 25; Apr 8, 22; May 13, 27 6:30 – 9 pm Central Orange SC (255012-01) 2nd Mon, Mar 10, Apr 14, May 12 12 noon – 1:30 pm Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNCCH Dept of Neurology. For information, contact: Jessica L. Katz, MSW, PLCSW Center Coordinator& Clinical Social Worker, National Parkinson’s Foundation Center of Excellence Movement Disorders Center, UNC-CH Department of Neurology 919-843-1657, or visit the website: www.chapelhillparkinsons.weebly.com Seymour Center (352851) 1st Tues, Mar 4; Apr 1; May 6 12:30 – 1:30 pm
March - May 2014 Parkinson’s Disease Support Group Open to both the person with Parkinson’s and/or the caregiver. Lunch is served at 12 noon before the meeting. Get lunch tickets at the center beginning at 11 am. They are given on a first come, first served basis. No registration is needed for the group. Seymour Center (352879) 1st Tues, Mar 4; Apr 1; May 6 1:30 - 3 pm Central Orange SC (255004-1) 4th Wed, Mar 26; Apr 23; May 28 11 am – 12 noon Parkinson’s Disease Support Group Addition There is a new addition to the regularly held Chapel Hill Parkinson’s Support Group! The format is: care-partners meet 12:30 - 1:30 pm, and the full group meets 1:30 - 3 pm every 1st Tues of the month at the Seymour Center. Every other month, people with Parkinson’s will meet WHILE the care-partners meet, but separately, at the white table in the small alcove outside the Dogwood room. Please visit: www.chapelhillparkinsons.weebly.com for updates. For questions, contact the support group leader, Jessica Katz, at 919- 843-1657 or jkatz@neurology. unc.edu. Seymour Center 1st Tues, Mar 4, May 6 1:30 – 3 pm (No meeting in Apr) Pulmonary Hypertension (PH) PH Association Requests: Patients, family members, friends, and anyone who would like to learn more about this disease are welcome to come and participate in this quarterly meeting. For information, call Teresa Remaley, Accredo RN, BSN at 1-336 501-8175. Seymour Center (352833) Sat, May 17 11:30 am – 1:30 pm Quarterly Deep Brain Stimulation Education/Support Group UNC Movement Disorders Center will be hosting an education and support group for Deep Brain Stimulation. This group will be offered on a quarterly basis. Snacks will be provided – yum! Anyone who has had DBS, and their families, are welcome to join us. Due to limited room capacity, please pre-register by contacting Jessica Katz, UNC Center Coordinator and Clinical Social Worker, at 919-843-1657 or jkatz@ neurology.unc.edu. Seymour Center TBA – contact Jessica Katz 2 – 3 pm
March - May 2014 Stroke Support Group Contact Kelly O’Brien at 919-966-2029 UNC Wellness Center @ Meadowmont 2nd Wed, Mar 12; Apr 9; May 14 1 pm Triangle Aphasia Project, Unlimited Contact Maura English Silverman, MS, CCC/SLP, Founder and Senior Advisor for the support group by calling 919-8008047 or visiting the web site at www.asphasiaproject.org Seymour Center (352753) Tuesdays 12:30 -1:30 pm
ART CLASSES Acrylic Painting Class – Beginners New! Join artist Dan Eubanks and learn to paint with acrylics. Dan has a degree in Fine Art and also in Visual Communication from North Carolina Central University. You will learn about color application and blending as well as working with the back, middle, and foreground of your painting. You don’t need to know how to draw to learn to paint and create beautiful artwork. Contact the front desk for a list of supplies. Fee: $40 Central Orange SC Session I: Tues, Mar 11- Apr 1 (254008-03) 2 – 3:30 pm Session II: Tues, Apr 15 – May 6 (254008-04) 2 – 3:30 pm Session II: Tues, May 20 – Jun 10 (254008-05) 2 – 3:30 pm Artists Together: Open Art Studio Open Art Studio is a unique opportunity for artists to drop in for extra time to work on specific projects, to encourage mastery of skills and to have social interaction with other artists. The studio is open to artists of all media types. Newcomers are welcome. You will need to bring your own supplies. No formal instruction. Central Orange SC Fridays (254009-01) 10 am – 2 pm Seymour Center Tuesdays and Thursdays (357061) 9 - 11 am Chinese Brush Painting Participants will learn techniques to paint flowers, animals, birds, landscapes or other areas of interest. Classes are for all levels of experience, from beginner to experienced, as the students receive individualized instruction. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water, as well as medium and small brushes. Brushes
Senior Times from China and rice paper may be purchased from the instructor. Instructor: Jinxiu Alice Zhao studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per 8 week Session Seymour Center Tues, Mar 4 – Apr 22 (354007-07) 2 – 3:30 pm Mixed Media Art In this mixed media creative class students will explore a variety of techniques and materials, which may include: carving your own rubber stamp for printing; stenciling; matte mediums; pen and ink; assorted specialty papers and paints. Possible projects include an art book; a journal; artist trading cards; greeting cards and canvas work. Instructor: Sandra Smith Fee: $40 (Includes all materials and supplies) Central Orange SC Session I: Mon, Mar 3 - 24 (244013-03) 6 – 8 pm Session II: Mon, Mar 31 – Apr 21 (244013-04) 6 – 8 pm Session III: Mon, Apr 28 – May 19 (244013-05) 6 – 8 pm Oil Painting – Beginning Class is a general introduction to art history, including styles/schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas. Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, and musician Fee: $60 per session (6 weeks) Central Orange SC Session I: Mon or Wed, Mar 31 – May 7 (254014-03) 3 – 5 pm Session II: Mon or Wed, May 12 – Jun 18 (no class May 26) (254014-05) 3 – 5 pm Seymour Center Session I: Mon or Fri, Feb 17 – Mar 28 (354002-03) 10 am – 12 noon Session II: Mon or Fri, Mar 31- May 9 (354002-05) 10 am – 12 noon Session III: Mon or Fri, May 12- June 20 (354002-06) 10 am – 12 noon Pastel Painting - Basic (Will resume in the fall) Seymour Center Watercolor - Advanced Since this is an advanced level class, the instructor determines admission to class. Contact the center for additional information. Limited to 10 students. Instructor: Luna Lee Ray Fee: $50 Central Orange SC
Session I: Thurs, Mar 13 – Apr 10 (254010-03) 1:30 – 3:30 pm Session II: Thurs, Apr 24 – May 22 (254010-04) 1:30 – 3:30 pm Watercolor Art Classes Whether you are a beginner of an accomplished artist, you will learn in this class and complete a beautiful, ready-toframe painting on your own. If you want the instructor to provide all of your materials, the $35 fee should be paid directly to her. Instructor: Carol Fynn Fee: $60 for 4 week class, plus optional $35 materials fee Seymour Center Session I: Cone Flowers & Hostas (354010-02) Wed, Feb 19 – Mar 12 9 am – 12 noon No classes held in later spring or summer/Classes will resume in the fall
CRAFT CLASSES Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler at 919245-4255, or jtyler@orangecountync. gov Seymour Center Daytime group meets on 1st & 3rd Mon (356004) 11 am – 1 pm Evening Group meets on occasional Thurs (356019) 7– 9 pm Busy Beaders of Central Orange Jewelry Making Spend time with friends beading! Join us at any level from beginning to intermediate. You can bring your own beads, necklaces you want to re-string, or purchase supplies at the class. Exciting new beads and gemstone quality beads will be available at great prices. Work on your choice of necklaces, bracelets, earrings, or a matching set. Make something for yourself or gifts for others! Instructor: Kayla Zaragoza Fee: FREE (plus supplies purchased from instructor or on your own) Central Orange SC Fridays (244005) 3 – 5 pm Candle Making Learn how to make pure and fragrant soy candles that not only smell good, but are in pretty decorative containers and clean for the environment. This class will be taught by Cindi Williams-Hills, the owner of Cindi’s Candle Creations. During this class you will learn: • History of Candles and Wax • How one can use simple everyday containers for candles • How to create a candle with multiple shades • How to use your creativity
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Students will be able to choose from several different fragrances and dyes to create their candle. Once you learn how, just think of the gifts you will be able to create and give to your friends and family! The fee includes instruction and all your supplies. Everyone must register one week in advance of each class. Instructor: Cindi Williams-Hills Fee: $12 Central Orange SC Session I: Tue, Mar 11 (224016-03) 2 – 4:30 pm Session II: Tue, Apr 8 (224016-04) 2 – 4:30 pm Session III: Tue, May13 (224016-05) 2 – 4:30 pm
Central Orange Carvers (woodcarving) The carving club invites you to join us in woodcarving. If you have no experience in carving we will teach you starting with safety, sharpening, wood grain, stop cuts and center lines. After you complete a boot carving, you may choose your own hand carving project. We’ll help you select tools to buy if you like carving and want to continue. This class is free. Your only cost will be for your own tools and supplies. The boot cut out is $1 and we will loan you tools to use as you begin. We invite experienced carvers to share your skills with us. We are in need of an experienced carver in human figures. Terry Bennett will assist you in relief and chip carving and Charlie Foote in the round carving with special experience in birds. You may attend either class, or both. Central Orange SC Wednesdays (254033-01) 1 – 2:30 pm or Wednesdays (254033-02) 6 – 7:30 pm
Central Orange Carvers (wood carving) Terry Bennett’s class is on Marquetry and Intarsia. Both are pictures made of different colored pieces of wood, either natural or painted. The various pieces are then put together similar to how a jig saw puzzle is done. Marquetry is made of thin wood you will cut out from a supplied pattern and is a flat surface. Intarsia is made from thicker pieces of wood which may vary in thickness but are rounded on the edges. You may select from three different patterns. Fee will include all needed supplies. Instructor: Terry Bennett Fee: $10 (one time supply fee) Central Orange SC Wednesdays (254035-01) 3 – 4:30 pm
CRAFT CLASSES POTTERY CLASSES BRIDGE & OTHER GAMES LANGUAGE CLASSES
Page 24 Central Orange Quilters Work on your own, or group, project. No experience necessary. If you’ve never quilted, others will help you get started. Most of the quilts created by the group are donated to wounded soldiers, or to UNC Children’s Hospital. Fee: FREE Central Orange SC Tuesdays (257011-1) 10 am – 1 pm Creative Crafters Creative Crafters offers a variety of jewelry making and specific projects that encourage creative and unique craft projects. The fifth Tuesday will be a special project. Instructor: Helen Frederick Fee: FREE (plus supplies) Central Orange SC Thursdays (254034) 9 am – 12 noon Seymour Center Jewelry Making Tues, Mar 4 - 25; Apr 1 - 22; May 6 - 27 (354018) 10:30 am – 3:30 pm Design Your Message Board Stay on task and get organized this spring with your own personalized message board. This board will enable you to keep up your to do list, display photos, messages and keepsakes. Learn various ways to make it a functional board, while simultaneously having a ball decorating it to fit your décor. Bring your own corkboard. Decorating materials will be provided for a small fee. Limited to 5 participants. Register by Tues, Apr 15. Instructor: Helen Frederick Fee: $3 for decorating materials Seymour Center Tues, Apr 29 (324004-01) 10:30 am - 12 noon Fused Glass Jewelry Ever wanted to design and create your own glass ear rings and pendants to match? Do you want to share your work with friends and family? Here is your chance to do all of the above while experimenting with fused glass. The instructors will guide you through the step by step process in a 4-week class in which you may make up to 10 pieces of jewelry. Once you have taken this class you will want to take it again, or venture into designing and making your own small square or round plates. We also are using wine bottles to create a cheese or dessert serving plate. Space is limited to ten students so sign up soon. Instructors: Bruce Gillooly Fee: $40 per session, + $40 material fee payable to instructor at the first class of each session. Total fee per session: $80.
Senior Times Central Orange SC Session I: Thurs, Mar 6 - 27 (25402003) 4 – 5:30 pm Session II: Thurs, Apr 3 - 24 (25402004) 4 – 5:30 pm Session III: Thurs, May 1 - 22 (25402005) 4 – 5:30 pm Seymour Center Session I: Thurs, Mar 6-27 (35409001) 1 – 2:30 pm Session II: Thurs, Apr 3-24 (35409002) 1 – 2:30 pm Session III: Thurs, May 1-22 (35409003) 1 - 2:30 pm Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 yrs old and only came to the US in 1985. Learning this special art can take up to 10 yrs to complete. The embroidery is done with silk filaments from a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at 919- 815-2249 or plreading@gmail.com for information on the materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center Sat & Sun, Apr 26 & 27 (353050) 9 am – 4 pm Knifty Knitters Come and join our growing knitting community. All levels of ability are welcome. Experienced knitters help beginners with basic knit and purl stitches. Beginning kits are available. Although some materials will be available, you are welcome to bring your own yarn and needles. Please call Kai Mei at 919-960-7690 or Maret Garard at 919-619-1142. Kit Fee: FREE Seymour Center 1st & 3rd Thurs Mar 6, 20; Apr 3, 17; May 1, 15 1:30 – 3 pm (324067) Leatherworks - Beginning As a beginner, you will create your own leather key chain and/or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE (plus supplies) Central Orange SC Wednesdays (234000-01) 9 – 11 am
Photo Collage Bring pictures of your family, friends or travels and create a collage to frame and hang in your home or give as a gift to your loved ones. Bring photos that will be cut to create your collage. Minimum 5 Fee: $5 Leader: Corina Riley Central Orange SC Thurs, Mar 13 (223008-01) 1 - 2 pm Seymour Tues, Mar 18 (313025-02) 3 - 4 pm Quilting with the Gals! Looking to quilt with a fun group of ladies? Work on your own, or group project. Most of the group quilts are donated to charity. Donations of 100% cotton fabric and/or batting accepted. Questions? Call Mary Brady at 813957-2205 or Nancy Cable at 919- 9684228. Fee: FREE Seymour Center Mondays (354024) 10 am – 12 noon Sewing Circle Join Gloria Maisner and friends for an afternoon of sewing and conversation. Bring your current projects, share ideas, stitch a while - but most of all, have fun! Fee: FREE Seymour Center Mondays (357038) 1 – 2:30 pm Stitch, Flip, and Iron Crazy Quilts (Advanced & Beginners) Come join us to learn the easiest method to make a crazy quilt. Be warned it can become addictive! We will make a lap quilt in two sessions. All materials provided. Instructor: Sandra L. Smith Fee: $35 per session Central Orange SC Session I: Thurs, Mar 6 & 13 (224006-04) 6 - 8 pm Session II: Thurs, Mar 20 & 27 (224006-05) 6 - 8 pm Session III: Thurs, Apr 3 & 10 (224006-06) 6 - 8 pm Session IV: Thurs, Apr 17 & 24 (224006-07) 6 - 8 pm Session V: Thurs, May 1 & 8 (224006-08) 6 - 8 pm Session VI: Thurs, May 15 & 22 (224006-09) 6 - 8 pm Veterans Morning Out Join Margarite Wilder for a morning of woodworking, painting, and a variety of other projects. Contact the center at 919-245-2015 for additional information. Fee: FREE Central Orange SC Mondays (254017-1) 9:30 – 11:30 am
March - May 2014
POTTERY CLASSES Pottery Each class begins with a 40 min demonstration. It includes: surface decorating techniques: texturing surfaces and all aspects of wheel throwing. For those not interested in the wheel, making form slabs or clay sculptures is an option. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Mon, Mar 10 – 31 (254018-03) 10 am - 2:30 pm Session II: Mon, Apr 7 - 28 (254018-04) 10 am – 2:30 pm Session II: Mon, May 5 – Jun 2 (254018-05) 10 am – 2:30 pm Pottery See description above. Open studio time is included in this class fee. Instructor: Pip Merrick Fee: $65 Central Orange SC Session I: Wed, Mar 12 – Apr 2 (254015-03) 10 – 2:30 pm Session II: Wed, Apr 9 - 30 (254015-04) 10 – 2:30 pm Session II: Wed, May 7 - 28 (254015-05) 10 – 2:30 pm
BRIDGE and OTHER GAMES BRIDGE CLASSES Intermediate Bridge: 2/1 Game Force This class is for the player who is already comfortable with Standard American and wants to learn or review the 2/1 Game Force system. Popular conventions like new-minor forcing and Jacoby 2NT will also be introduced. Each class develops in a logical and progressive fashion with lots of hands on practice. This is a challenging and fun opportunity to improve one’s bridge experience. One need not have a partner, but class size is limited. To register, please call 919-968-2070. Instructor: Valerie Roberts, Certified Bridge Teacher and Director. Student text is 25 Steps to Learning 2/1 by Paul Thurston and is available through Amazon or Baron Barclay. Students are responsible for getting their own text. Further questions may be directed to the instructor at vjroberts3@gmail.com. Fee: $100
March - May 2014 (10 weeks) Seymour Center Thurs, Apr 10 – June 12 (354097-05) 9:30 am – 12 noon Bridge: Defense in the 21st Century Defense focuses on the role of the defenders during the play of the hand, although students also review bidding and declarer play as well. This class is meant to present the new bridge player with solid knowledge of basic defense. It also provides former players a chance to review and improve defensive techniques in the most modern Standard American bidding system. Each lesson develops in a logical and progressive fashion with lots of hands on practice. This card game is challenging but the class is fun! One need not have a partner. To register, please call 919-968-2070. Instructor: Valerie Roberts, Certified Bridge Teacher and Director. Student text is Defense in the 21st Century which is available through Amazon, Baron Barclay or the instructor. Text is $15 if ordered through the instructor. When you register, please indicate whether you would like to have a text ordered for you. Further questions may be directed to the instructor at vjroberts3@gmail.com. Fee: $100 (10 weeks) Seymour Center Tues, Apr 8 – June 10 (354001-01) 9:30 am - 12 noon
BRIDGE GAMES Bridge Lab A drop-in Duplicate Bridge game designed for fun and practice. Open discussion is encouraged during and after each hand. This is a great opportunity to enhance your bridge skills in a friendly atmosphere. A basic knowledge of Duplicate Bridge is desirable. No partner is needed. Fee: FREE Seymour Center Wed & Fri (351017) 9:30 am – 12 noon Contract Bridge Newcomers are always welcome. Central Orange SC Mon & Wed (257004) 1 – 4 pm Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke, offer this Duplicate Bridge game. You do not need to be an ACBL member to play. Partners are not needed. For questions call 919-933-1474, or raschwenke@nc.rr.com Directors: Ruth and Paul Schwenke, Bronze Life Masters Fee: $6 Seymour Center Fridays (351015) 1 pm
Senior Times Morning Bridge Game Practice what you have learned! Relearn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet friends, and have fun. A small fee will be charged. (Note: If you need a partner, contact Harrison Brooke at least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at 919-489-0210, or hbrooke@nc.rr.com (preferred) Seymour Center Mondays (351002) 9:15 am – 12 noon Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center Wed & Fri (351012) 1 – 5 pm Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center Mondays (351003) 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm
OTHER GAMES Canasta Leader: June Weatherley, 919-968-3990 Seymour Center Thursdays (351013) 1 – 4 pm Dominoes Join us for a morning of dominoes and other games. Central Orange SC Mon – Fri (251000) 10 am -12 noon or 1 – 4 pm Seymour Center Mon – Fri (351021) 10 am – 3:30 pm Game Day Bring a friend and play table games or cards. We are currently looking for Spades players. Seymour Center Wednesdays (351009) 1 – 3 pm Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC Mon – Fri (251001) 9 – 11 am
Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC Mon - Fri (251017) 1 – 4 pm Mah Jong This ancient Chinese game is challenging and fun. Central Orange SC Fridays (257005) 1 – 4 pm New comers welcome, lessons are taught with advance notice by calling the center, 919-245-2015. Seymour Center Mondays (351001) 12:30 – 5 pm Call the Seymour Center, or Rebecca Hauser at 919-942-5703 (evenings), to sign up to play on Monday afternoons. Rook If you need to brush up, or if you’ve never played before, come by and the group will teach you how to play. Central Orange SC Fridays (257007) 9:30 – 11:30 am Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at 919-245-2015 for more information. Central Orange SC Mon – Fri (257008) 9 – 11:30 am Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Central Orange SC Wednesdays (257009) 1 – 5 pm Seymour Center Tuesdays (351005) 1 – 5 pm Scrabble Talk Drop in and join this group for a relaxing game of scrabble while catching up on current events. Central Orange SC Thursdays (253016) 10:30 am – 12 noon Various Card Games Bid Whist, Spades – What’s your game? Come join a table, or start one. Seymour Center Tues – Fri (351010) 2 – 5 pm
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LANGUAGE CLASSES English as a Second Language Beginner Class helps adult non-fluent English speaking people improve their written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Students must register and be tested with the Orange County Literacy Council and attend classes twice a week. Contact 919-636-4457 or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Mon & Wed (354067) 10 – 11:30 am
English as a Second Language Beginner New! This class helps adult non-fluent English speaking people improve their written and spoken English as well as their reading and listening skills. It will help participants become more selfsufficient, informed and active in the community. Carolyn Newman holds her Master’s in Education from NC State and is a graduate of the TESOL Certificate Program (Teaching English to Speakers of Other Languages). Everyone must register prior to Mar 4. Instructor: Carolyn Newman Fee: $30 Central Orange SC Session I: Tues, Mar 11 – Apr 15 (254036-03) 1 – 2:30 pm Session II: Tues, Apr 22 – May 27 (254036-04) 1 – 2:30 pm English as a Second Language Conversation Lab Class helps adult non-fluent Englishspeaking people improve their comprehension of written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Contact Orange County Literacy Council at 919-636-4457, or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Tuesdays (354066) 9 am – 12 noon
English as a Second Language – Conversation Lab New! This class helps adult non-fluent English speaking people improve their written and spoken English as well as their reading and listening skills. It will help participants become more selfsufficient, informed and active in the community. Carolyn Newman holds her Master’s in Education from NC State and is a graduate of the TESOL Certificate
LANGUAGE CLASSES
EDUCATIONAL OPPORTUNITIES
Page 26 Program (Teaching English to Speakers of Other Languages). Everyone must register prior to Mar 4. Instructor: Carolyn Newman Fee: $30 Central Orange SC Session I: Thurs, Mar 13 – Apr 17 (254037-03) 1 – 2:30 pm Session II: Thurs, Apr 24 – May 29 (254037-04) 1 – 2:30 pm Learn Mandarin! Come out and learn the basics of Mandarin and Chinese culture in a fun class setting. No prior knowledge is needed. Just your willingness to grasp the language so that you can communicate with your fellow Asian participants. Class materials and instructions will be provided. Instructor: Sarah Lin Fee: FREE Seymour Center Tues: Call center for info (354041-02) 10 -11 am Spanish (Level IV) - Advanced For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversation, grammar, reading and writing, and is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education) Fee $91 per session (7 weeks) $104 per session (8 weeks) Seymour Center Session I: Fri, Mar 7 – Apr 25 (7 weeks) (354016-13) 10:15 - 11:15 am (no class Apr 18) Session II: Fri, May 2 – Jun 20 (8 weeks) (354016-14) Spanish - Early Intermediate For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Fee: $78 (6 weeks) per session; $104 per session (8 weeks) Seymour Center Session I: Mar 3 – Apr 28 (8 weeks) (354014-12) 9:30 - 10:30 am (no class Apr 21) Session II: May 5 – June 16 (7 weeks) (354014-13) (no class May 26) Spanish (Level III) Intermediate For people who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading. Fee: $104 per session (8 weeks); $91 per session (7 weeks)
Senior Times Seymour Center Session I: Fri, Mar 7-Apr 25 (7 weeks) (354015-15) 9 – 10 am (no class Apr 18) Session II: Fri, May 2-Jun 20 (8 weeks) (354015-07) Spanish (Level I) - On-Going Beginners This is an introductory class designed for people with no previous experience in Spanish. Fee: $104 per session (8 weeks); $78 per session (6 weeks) Seymour Center Session I: Mon, Mar 3 – Apr 28 (8 weeks) (354013-11) 10:30 - 11:30 am (no class Apr 21) Session II: Mon, May 5- Jun 16 (6 weeks) (354013-12) (no class May 26)
Educational Opportunities Classes in the Educational Opportunities section must be registered for in advance (Classes may be terminated if minimum numbers are not reached.) by calling the Seymour Center in Chapel Hill at 919-968-2070 or the Central Orange Senior Center in Hillsborough at 919-245-2015. AARP Smart Driver Course How is the AARP Smart Driver Course different? The new and improved course curriculum was designed with the participant in mind, and it is different in many ways from previous editions including: A completely new, easy-to-follow format that incorporates adult-learning principles features reader-friendly print types, full-color pages, an easy-to-follow format and videos to supplement course content. New opportunities for participants to learn state-specific information throughout the course in a way that is easy to access and understand All components of the AARP Smart Driver Course have been translated and tested for Spanish-speaking participants As a result of evidence-based research findings, the course has been adjusted to include a focus on areas where older drivers could benefit from additional training, including: Roundabouts Pavement markings Stop-sign compliance Red-light running Safety issues such as speeding, and seatbelt and turn-signal use
In addition to a new curriculum, AARP Driver Safety recently launched the Driving Resource Center — an interactive online resource for course participants that features tools and activities, including driving simulations, statespecific rules of the road and new vehicle technologies. Please bring a bag lunch and tea will be provided. Register for course by Wed, Mar 26 by calling 919-968-2070. Instructor: Ava Bailey Fee: $15 for AARP members; $20 for non-members Seymour Center Wed, Apr 9 (354081-03) 9:30 am - 2:30 pm “America: The Story of the United States” A Documentary series in English with Chinese sub-titles America: The Story of the United States is an epic 12 hour television event that tells the extraordinary story of how America, as we now know it, was created. It is an intensive look at the people, places and things that have shaped the American nation, and the tough and thrilling adventure that is America’s 400 year history. Whether you want to renew the old days, or you are new to American history, this documentary will provide you with what you want to learn about the United States. Facilitator: Zhenzhen Yu Fee: FREE Seymour Center Mon, Mar 3 – May 19 (353097-03) 10 - 11:30 am Asian Connections This special time is set aside to bring Asian and other senior adults of various cultures and backgrounds together to learn more about each other through lectures, film series and planned activities. Bilingual services will be provided, so come out and join in for a fun social time with all. Facilitator: Zhenzhen Yu Fee: FREE Seymour Center Fri, Mar 7 – May 30 (353097-04) 10 am – 12 noon Brain Gains – Evidence for Keeping Our Brains Sharp There are many strategies and computer-based programs claiming to help sharpen cognitive function and prevent memory loss. How do we know which ones to follow or which will be the most effective for our specific needs? Join Jenny Womack, MS OTR/L Occupational Therapist from UNC who consults with the Aging Transitions Team, to review evidence related to exercises to enhance brain function. We will talk
March - May 2014
about specific types of programs on the market as well as general strategies geared toward enhancing cognitive functions such as memory, organization and problem-solving. Fee: FREE Central Orange SC Wed, Mar 12 10 – 11 am Seymour Center (323026-01) Thurs, Mar 13 10 – 11 am
Create a More Satisfying Life in Just One Day! Morning refreshments, (coffee, fruit, & muffins), lunch, and class workbook will be provided. Are you facing a crossroads in your life? Are you wondering if you should retire, or begin a new career? Do you feel there is something more you could be doing to create deeper value for yourself and others? Create a more satisfying life in just one day! This class is designed to lead you through a process of discovering what activities utilize your skills and abilities to their highest and most fulfilling levels! You will leave this class with a clearer picture of your desired life, as well as an outline of how you might move forward to make this picture a reality! The class is based on the 13-step program introduced in the book, If Your Life Were a Business, Would You Invest in It?, used by individuals and organizations worldwide to maximize their efficiency and life/work satisfaction. It will cover the first 8 steps, leading you to a deeper and more detailed discovery of your passions and purpose. LIMITED TIME BONUS: Class participants are entitled to two personal coaching sessions (with class facilitator) at 50% discount in order to learn and apply steps 9 - 13: integrating your financial plan into your life plan. Note: Discounted coaching rate of $75 per session is offered to class participants who schedule and complete first session within 30 days of class. Class Facilitator: Jerry Bergner is a speaker, trainer, and coach who guides individuals and team members in seamlessly aligning their life/work with their deepest passions—creating purpose-driven lives that are worth investing in. He pulls from his diverse background – including the financial services industry where he skillfully and passionately directs clients seeking to grow their wealth while allocating their resources to the outcomes that matter most to them. He helps his clients create realistic and comprehensive life plans that focus their time,
March - May 2014
ntalents, energy, and money in the areas -that bring them the most satisfaction and -reward. He presents regularly for associ-ations, corporations, educational groups, senior centers, and more—and for such groups as Duke University, the Public Library System, and UNC. See www. mLifeBiz.biz for more about his speaking, training, and coaching. mRegistration deadline: Sat, Mar 8 Instructor: Jerry Bergner, Certified Life eBusiness Financial Adviser Fee: $249 per person; $449 per couple &($49 savings!) kSeymour Center Sat, Mar 22 (324002-09) r9:30 am – 4:30 pm
,Growing Up in the Animal World Animals are fascinating at any age. Meet ea variety of live animals (mammals, inrsects, and reptiles) brought to us by the NC Museum of Natural Sciences. Learn eabout the changes these animals go through as they mature from babies to uadults. tFee: FREE sCentral Orange SC -Fri, Apr 4 (223014-01) 10:30 – 11:30 am rSeymour Center sWed, Mar 19 (323021-01) -10:30 – 1130 am
-Heart’s Desire: Films for the rSecond Half of Life -A popular film series that explores the dHeart’s Desire in later life to ere-discover and re-invent itself and -to live a simpler, yet larger and more meaningful, life. Three films explorging the theme of Blessing the Young. -These are followed by a second trio of films — You Say You Want a Revolution -— that looks at the world the boomer lgeneration inherited from their parents, -how they changed it, and what opporntunities now exist — 40 yrs later — for rtheir “second act.” For full details, visit Series :SecondJourney.org/films.htm. rHosts: Bolton Anthony founded Second sJourney after working as a public librar-ian, university administrator, and social change activist. Kay-Robert Volkwijn swas born in South Africa, and is a retired oPresbyterian minister with an avid, lifeslong interest in films. kFee: FREE gSeymour Center, Chapel Hill (353010) hThurs, Mar 6 – Apr 3 eFilms begin at 6:30 pm l yEmail Bolton Anthony at -BoltonAnthony@frontier.com, for more -information and film details. s s Thurs Mar 6 - Departures - A newly unemployed cellist takes , a job preparing the dead for funer-
Senior Times als. A quiet, life-affirming story, both funny and sad and all the emotions in between, which touches the heart as it depicts the slow process through which a young man comes to terms with his destiny. Winner of the 2009 Academy Award for Best Foreign Film (2008) 130 min. Directed by Yôjirô Takita (Japanese) Subtitled Thurs, Mar 20 – Still Mine “Based on true events and laced with wry humor, Still Mine is a heartfelt love story about an 89-year-old New Brunswicker who comes up against the system when he sets out to build a more suitable house for his wife whose memory is starting to go.” (IMDB) (2012) 102 min. Directed by Michael McGowan (Canadian) Thurs, Apr 3 – Young at Heart “An irresistibly joyous, tearful and, most importantly, musical documentary about a band of senior pop singers whose repertoire includes “Golden Years,” “Should I Stay or Should I Go” and “Stayin’ Alive”… The performers are all charmers, singing or just speaking their way through music by Radiohead, Jimi Hendrix, the Clash and James Brown. When.. they attack a song like the Ramones’ “I Wanna Be Sedated,” they do so with passion. Gusto. They throw away their walkers.” (Variety) (2007) 107 min. Directed by Stephen Walker and Sally George (U.S.) Trailer Jewish Pirates of the Caribbean At the end of the 15th century, many Jews had to flee Spain and Portugal. The most adventurous among them took to the seas as freewheeling outlaws. My brother, Ed Kritzler, wrote Jewish Pirates of the Caribbean, a book which has been published in four countries. Learn about a pirate rabbi, the establishment of Jewish communities in both Amsterdam and the Caribbean, and the capture of the Spanish silver fleet. Learn also about my brother Ed’s 40 years in Jamaica. Speaker: Mary Ann Freedman Fee: FREE Seymour Center Fri, Apr 25 (323020-01) 2 – 3 pm Making a Congolese-Style Drum Workshop Especially designed for people taking the class on Congolese drumming (see class description under Dance, Theater and Music Section of Senior Times), but also for anyone interested, this workshop will cover in detail how to make your own ngoma. To noted Congolese musician Pline Mounzeo, these drums sound highly similar to ngomas from Congo, which
are difficult to obtain. The workshop will be followed in the near future by a class in which we actually make our own ngomas for the cost of materials (about $125 to $150 depending on the size of the drum and quality of skin desired on the head). Register for workshop by Fri, Mar 14 to allow time for material order. Class is limited to 10 participants. Must have at least 8 for workshop to take place. Note: If you are not taking the class but only interested in making a drum, please contact Cydnee Sims at 919- 245-4250 for further instructions prior to workshop, no later than Fri, Mar 21. Instructor: Pline Mounzeo Seymour Center Sat, Apr 26 (324003) 11 am- 2:30 pm Mini-Scam Jam Informational Seminars Is This A Scam? Was I Scammed? Attend an informational seminar to learn about common scams, ways to protect yourself and actions to take if you have been victimized. You will have an opportunity to bring your concerns as well as share information Transportation will be provided from COSC for participants. Registration required, and is limited to 80 participants for each session. Co-sponsored with the Chapel Hill Police Department. Attend one or both sessions. Seymour Center Thurs, May 29 (323027-01) Session I: Scams and How to Spot Them 10 -11 am Session II: Safety Scam Precautions: Ensuring It Does Not Happen to You 11 am - 12 noon Successful Strategies of Style for the Mature Woman Are you tired of wearing the same hairstyle you did a decade ago, but are afraid to change? Do you sometimes walk into a clothing store and feel as if everything is designed for women your daughter’s or granddaughter’s age? Or do you just want to know how to look and feel better about your appearance? The answers are not in the fashion magazines! In this introductory workshop, Gary Carden will share his unique definition of style and his individualized system of selfdevelopment through grooming and wardrobe. Carden, a Chapel Hill stylist with a “whole-person” approach to hair and beauty, has 40 years of experience coaching an eclectic group of clients of varying ages. Carden is also the author of Rhythms of Style. Called the “guru of grooming” by the Raleigh News and Observer, Carden started one of the first unisex salons in the nation. He is the creator of Rhythms, a contemporary treatise of style designed to harmonize one’s inner feelings with one’s outer self. For those who want
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feedback, please wear a favorite outfit to class. Be sure to register as class is limited to 10 participants. Instructor: Gary Carden, Stylist Fee: FREE Seymour Center (314017-01) Sat, Mar 8 1 - 2:30 pm
Technology Coaching Do you have an iPhone, iPad, Droid, or other “smart” device? Do you have any questions or would you like to increase your working knowledge of the device? Well, this is the class for you! Learn how to utilize your device to its fullest capacity. After you register, you may contact the instructor with your specific question and she will answer it during class. This class also addresses questions about computers and computer programs. If you have a laptop computer or Smartdevice, please bring it to class. Registration required at least 1 week in advance. Instructor: Dr Laura Rogers with ProfBLUE at www.profblue.com 919-3602747. Fee: FREE Central Orange SC Tues, Mar 18 (224004-03) 5:30 – 7 pm Tues, Apr 15 (224004-04) 5:30 – 7 pm Tues, May 20 (224004-05) 5:30 – 7 pm Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as have group participation to help develop their stories. Fee: FREE Central Orange SC 2nd & 4th Thurs (257002-1) 3 – 5:30 pm
Village Elders Lecture Series The Village Elders Lecture Series has been bringing scholars together with the community for more than 25 years. Come and take full advantage of these lectures and the rich educational opportunities they offer. Open to the public. Contact: Myra Austin, at 919-245-2020 for inquiries/questions about the program. Join us as we begin a “new year” with the program. Seymour Center (353027) 10:30 am Fri, Mar 21: “A day in the life of a biomedical research lab” We often hear news reports about groundbreaking medical research but are rarely told what scientists do on a day-to-day basis or how they make discoveries. In this lecture, Jeremy Purvis, PhD, Assistant Professor of Genetics at UNC-CH will give a glimpse into how research is done using specific examples from his laboratory at UNC.
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EDUCATIONAL OPPORTUNITIES
SPECIAL EVENTS
Fri, Apr 25: The FRANK Gallery, a local non-profit art gallery – What’s it all about and how did it get started. Join the curator, Gordon Jameson current President, Chair of the Board of Directors and a founding member of the Franklin Street Arts Collective (FRANK Gallery) in Chapel Hill as he discusses this treasure in our community. Fri, May 16: Carol Giuliani, Professor of Physical Therapy at UNC Chapel Hill will speak on “The Benefits of Physical Activity to Stay Safe and Maintain Independent Function.” Many health experts agree that physical activity is the single most important thing older adults can do to improve their physical abilities, well being, and brain health. We are living much longer these days, but the trick is to live well. The good news is that it is never too late to get started regardless of your age or health condition. Dr. Giuliani will discuss the benefits and challenges to maintaining physical activity and the importance of a well informed individualized plan for getting active and staying active. Handouts will be available.
FINANCIAL PLANNING A Disciplined Approach to Investing This seminar outlines the features and benefits of creating and maintaining a diversified portfolio of investments through a professionally managed advisory program. Must register by Wed, Apr 9 for Central Orange SC. Led by Jane Clark, Financial Advisor with Edward Jones Central Orange SC Wed, Apr 16 (224013-01) 12:15 – 1 pm Seymour Center Wed, Apr 23 (354068-05) 12:15 – 1 pm A Woman’s Guide to Money Matters Bring your mother, sister, daughter, and friends to discuss, from a woman’s point of view, paying for a child’s education expenses and preparing for and living in retirement. Together, we’ll learn what you can do now to help address your financial goals and create a strategy for the future. Must register by Wed, May 14 for Central Orange SC, and by Wed, May 21 for Seymour Center. Led by Jane Clark, Financial Advisor with Edward Jones
Senior Times Central Orange SC Wed, May 21 (243020-01) 12 noon – 1:30 pm Seymour Center Wed, May 28 (354068-06) 12 noon – 1:30 pm Navigating Your Next Adventure: Managing You Income in Retirement This workshop introduces a number of ideas to help build a reasonable and sustainable strategy for managing income and expenses during retirement. The workshop also explores how to plan upfront for concerns like inflation, health care expenses and market volatility as well as how to prepare if things don’t go as expected. Must register by Wed, Apr 30 for Central Orange SC, and by Wed, May 7 for Seymour Center. Led by Jane Clark, Financial Advisor with Edward Jones Central Orange SC Wed, May 7 (214006-01) 12 noon – 1 pm Seymour Center Wed, May 14 (354068-07) 12 noon – 1 pm Retirement for Boomers and Retirees It’s never too late or too early to learn about growing your money. Join us for this series led by Jane Clark, Financial Advisor with Edward Jones. Maximum: 15 participants Note: Tues sessions will be held at the Seymour Center from 2- 3:30 pm, and Thurs sessions will be held at the Central Orange SC from 2 –3:30 pm. Call 919-245-2015 to register for session at Central Orange SC. Tues, Mar 4 Thurs, Mar 6
Foundations of Investing
Tues, Mar 11 Thurs, Mar 13
Fixed Retirement Income
Tues, Mar 18 Thurs, Mar 20
Take Stock in the Market
Tues, Mar 25 Thurs, Mar 27
A Smart Start to Mutual Funds
Tues, Apr 8 Thurs, Apr 10
Annuities and Your Retirement
Tues, Apr 15 Thurs, Apr 17
Protecting What’s Important
Material Fee: $15 payable to the instructor at the first class
Central Orange SC Thurs, Mar 6 – Apr 17 (no class Apr 3) (254003-03) 2 – 3:30 pm Seymour Center Tues, Mar 4 - Apr 15 (no class on Apr 1) (334004-02) 2 - 3:30 pm
SPECIAL EVENTS
Classes in the Special Events section must be registered for in advance (classes may be cancelled if minimum numbers are not reached) by calling the Central Orange Senior Center in Hillsborough at 919-245-2015, or the Seymour Center in Chapel Hill at 919-968-2070. ‘50s Sock Hop - Fun & Feisty Put on your dancing shoes as we go back in time to the 1950s where we’ll rock and roll the night away to the music of the Dick Levin and Friends band, including a vocalist! Wine and beer tastings with heavy hors d’oeuvres will be featured. Tickets are available at the Seymour Center or the Central Orange Senior Center. To reserve a ticket for the night of the dance, call 919-968-2070. All proceeds will benefit the Friends of the Seymour Center and help older adults. Tickets: $20 for one/$35 for two Seymour Center Friday, Apr 25 (323024- 01, 02) 7 – 10 pm ACT THREE – Where It All Comes Together – What’s Next for You. Would You Like to Learn How to Create a Life You Truly Love Living? Are You Ready to Make the Next Years of Your Life the Best Years of Your Life? It’s been said that people stop pursuing dreams because they grow old. That’s not right. Instead, they grow old because they stop pursuing dreams. People who are most alive and living lives they love are actively pursuing their dreams, regardless of age. Wouldn’t now be an ideal time to pursue some of those dreams that perhaps were set aside while your careers were built, and the children were raised and put through college? Wouldn’t now also be a good time to ask yourself “What would I love”’ and see what answers emerge? You may be very surprised. And this may be the beginning of a delicious journey into your Act Three - Where It All Comes Together. Come and join Susan J Walsh for a FREE Vision Workshop presentation where you will learn: What dream is inside of you?
March - May 2014
A FIVE point test for determining whether your dream is right for you Simple thinking strategies that will guard you from fear, doubt, & worry What wealthy people do that creates sustained success. The number one factor that causes people to lose steam when going after a dream, how to stay motivated and override it. A proven method for dissolving resistance to prosperity so you can attract higher levels of results and abundance. The critical thing you must give up in order to reach your dream! And much more... Susan Walsh is a Certified Life Mastery Consultant. Her passion is helping people discover the dream inside them that’s in harmony with their life’s purpose, and coach them through a specific process to achieve that dream. You can visit her website at www.susanjwalsh.lifemasteryinstitute.com Facilitator: Susan Walsh Fee: FREE Central Orange SC Tues, Feb 18 (213025-01) 2:30 – 4 pm Seymour Center Sat, Feb 22 (313029-01) 10 am – 12 noon Art Shows – Central Orange Senior Center If you are interested in exhibiting, please contact Terry Colville at 919-245-2016 or tcolville@ orangecountync.gov Featured Artist: Dan Eubanks Dan Eubanks is a long term resident of Orange County. He attended NC Central University and earned two degrees, one in Fine Arts and the other in Visual Communication. After 22 years of service with the Orange County Sheriff’s Dept, he retired and committed himself to his love of painting. He is also instructing an acrylic painting class beginning Mar 11 at the COSC. Join us for the opening reception and an opportunity to meet this featured artist. Central Orange SC Mon, Mar 3 (253002-02) 3 pm Featured Artist: Sandra Smith Sandra Smith has a BA in Fine Studio Art with a minor in Theatre from the University of South Florida in Tampa, FL. Her studies include workshops and classes ranging from watercolor to acrylics, collage, recycled art or altered arts. She will display a variety of each art form in this exhibit. Join us for the opening reception and an opportunity to meet this featured artist. Central Orange SC Mon, May 5 (253002-03) 3 pm
March - May 2014 Art Shows - Seymour Center If you are interested in exhibiting, please contact Cydnee Sims at 919-245-4250 or csims@orangecountync.gov
SilverArts Exhibit will be on display Mar 24 – Apr 24. SilverArts is a celebration of creative expression and a major component of the traditional athletic competition of NC’s Senior Games. SilverArts unites the athlete and artist in a program that recognizes the similarities of both endeavors: discipline, dedication, and pride in one’s accomplishments. There will be an Opening Tea on Mon, Mar 24. Hostesses for this opening will be the Senior Games Committee with Emily Davisson and a special performance by Judy Jakes at the piano. Seymour Center Mon, Mar 24 (353003-06) 5:30 – 7 pm Art of Eduardo Lapetina Eduardo Lapetina is largely self-taught and constantly experiments in his studio. In his paintings, he uses symbolic shapes and colors to express his deepest emotions and passion for life. He also applies paint to the canvas in unusual ways -- by pouring, splashing, dripping, and scratching. In addition, the paintings have layer upon layer of paint to create a sensuous and turbulent surface texture that is as vital and as complicated as life itself. Color is used to allure an imaginative and subtle spatial elusiveness. His abstract expressions are the product of many days of working and reworking, and hold the promise of dreams, visions, fears, intangibles, and will which is a collaboration of mind and spirit. The paintings also require something from the viewer; contemplation, study, feeling, and flights of fancy. Although Eduardo is self-taught, he attended painting classes with Prof Kimowan McLain at UNC, and with Jane Filer at the ArtsCenter in Carrboro. Come see his form of magic that may speak to you in a private, secret, confidential language. His work will be on display from Mon, Apr 28 until Thurs, Jun 19. Art Opening Hostesses will be: Becci Ritter, Joan Walshaw and Margaret Mays. Live jazz entertainment with Marie Vanderbeck and Friends. Seymour Center Mon, Apr 28 (353003-12) 5:30 - 7 pm Birthday Celebration Join us for our monthly birthday celebration as we recognize those individuals born in the months of Mar, Apr, and May. Please call the center to register. Central Orange SC Mon, Mar 3; Apr 7; May 5 (253004-03, 04, 05) 12 noon Seymour Center Mon, Mar 3; Apr 7; May 5 (353072) 12 noon
Senior Times Book Care and Repair Susan Soleil, Master Bookbinder from The Soleil Bookbindery in Chapel Hill, will present an illustrated talk about caring for your book collection and how to determine if your special book(s) are good candidates for restoration. Ms Soleil apprenticed to a master bookbinder in Florence, Italy for 3 years, and has been successfully restoring books for over 40 years. Attendees are invited to bring books to have Ms Soleil comment upon, & evaluate for possible restoration. This program will be offered twice. Please see dates below. If you are attending the March session, please register by Fri, Mar 7. If you are attending the Apr presentation, please register by Sat, Apr 5. Fee: FREE Seymour Center Fri, Mar 14 (324006-01) 2 – 3 pm Sat, Apr 12 (324006-02) 10 – 11 am
Connections Concierge This program is designed with everyone in mind! Not sure how to navigate the multiple programs at the Center. Need a little memory jogger on upcoming events and programs? Look no further! Every 1st and 3rd Monday of the month, you will have an opportunity to explore all the happenings and possibilities at your local senior center. No longer will you find yourself wondering how you missed an interesting program or realize you didn’t sign up by the deadline date. Our concierge will be located in the lobby when you come into the Center. One on one time will be spent mapping out a wide range of activities you can get involved in. This program is being offered by the Seymour Center Program Advisory Committee. Seymour Center 1st & 3rd Mon: Mar 3, 17; Apr7, 21; May 5, 19 (353012) 10 am – 12 noon
Calligraphy: The Art of Writing Workshop This is an introduction to the art of writing, and will help you look at letters in a new light and explore the possibilities in using a broad tip pen. Each student will need to bring a broad felt tip calligraphic pen (2.5mm suggested, which can be obtained at AC Moore/Michaels),as well as a ruler, pencil, and unlined paper. Instructor Anne Baugh has taught calligraphy for several years at Durham Technical Community College’s Continuing Education, the Durham Arts Council, and at Osher Lifelong Learning Institute (OLLI) at Duke. You will find her course most enjoyable! Class is limited to 12 participants, and must have 8 to take place. Register before Sat, Apr 5. Instructor: Anne Baugh Fee: $40 Seymour Center Sat, Apr 12 (324007-01) 1 - 3 pm
Cooking and Dinner with David Sovero – The Art of Cooking You have seen David’s artwork in the senior centers, but did you know he is just as talented in the kitchen? David, who trained with the Fearrington House Restaurant and is now a chef for a local restaurant, believes you can create a good, healthy, and inexpensive meal using ingredients you already have in your pantry. Each week you bring two ingredients (fruit, vegetable, or other item) from your pantry and David will teach you how to create a meal with the combination provided. The choice of beef, chicken, or seafood, will be provided. If you are a vegetarian, just let us know when you register. This is a hands-on class with everyone participating in the preparation of the meal. During the class David will explain different methods of preparing meat and additional variations on the meal being prepared. This is a unique cooking class and is a fun as well as a delicious experience. Everyone MUST register for each class one week in advance and let us know which meat you prefer. Class size is limited. Co-sponsored with OLLI at Duke. Fee: $7 plus two ingredients Central Orange SC Mondays Mar (233016-03) 5:30 – 7:30 pm Apr (233016-04) 5:30 – 7:30 pm May (233016-05) 5:30 – 7:30 pm
Celebration of Womanhood – Mother’s Day Tea In celebration and honor of Mothers, you are cordially invited to a morning Tea. To make it interesting and fun, we would love for you to wear your favorite spring hat and gloves. If you don’t have a hat or gloves - no worries, just join the festivities for casual motherhood conversations and wonderful treats. Last day to register for the program is Apr 25. Central Orange SC Wed, May 7 (223016-01) 10:30 – 11:30 am
Dance to Be Fit Bash This joint venture with the Wellness Program and the Senior Centers Program Team will help you stay on track with the Older American’s Month Theme, “Safe Today, Healthy Tomorrow” If you want to cut loose with a good dose of moderation and observation, this is what YOU NEED! We will have munchies and mu-
Page 29 sic (of course)! We will also have professionals to answer questions about your health and wellness. Come and party with purpose this spring. Don’t forget your dancing shoes! Fee: FREE Central Orange SC Fri, May 16 (222252-01) 10 – 11:30 am Seymour Center Wed, May 14 (322000-01) 2:30 – 4:30 pm
Dating Adventures of a Widow Come to Rita’s reading on Wed, Mar 26 of her latest book, The Dating Adventures of a Widow. Published by Righter Publishing, it is a small collection of creative non-fiction and award winning short stories by Rita Berman, a freelance writer for more than 40 yrs. Widowed after a 34 yr marriage, she was surprised to find herself dating more men than when she was single. The Dating Adventures story is based on her experiences and offers humor and advice to women, and may suggest some dating ”no-nos” to men. The book is available on Amazon.com in paperback or Kindle versions. Rita has published more than 500 feature articles and newspaper columns in the US and Great Britain. In 2012 she wrote Still Hopping, Still Hoping the biography of Carla Shuford. Check out Rita’s website at Ritabermanwriter.com and her video on youtube at www.youtube.com/embed/zt8UKgDVWDI! Don’t miss this hot presentation! Fee: FREE Author/Presenter: Rita Berman Seymour Center Wed, Mar 26 (323022-01) 2 – 3 pm
Earth Day Celebration and Plant Swap Come join us as we celebrate Earth Day in a variety of ways from planting new plants in our garden to learning about recycling and composting, and maybe pick up a new plant or two. Bring a plant or two from your garden and take another one with you. Contact the center for additional information and to register. Fee: FREE Central Orange SC Tue, Apr 22 (223007-01) 10:30 am Easter Hunt Bring a friend and join Peter Rabbit for a chance to hunt for prizes playing bingo. Refreshments provided. Central Orange SC Thurs, Apr 17 (223006-01) Seymour Center Wed, Apr 16 (353041-13 )
SPECIAL EVENTS ATHLETICS
ATHLETIC ACTIVITIES & LESSONS
Page 30 Farmers’ Market at the Senior Centers Yes, the Farmers’ Market is at the Senior Centers. It’s a wonderful and convenient way to get your fresh fruits, vegetables and meats right at the Center. No longer do you have to stand in a long grocery line when you have your local friendly farmers right outside the Centers’ doors. Come shop and get extra fresh food and outstanding quality. Central Orange SC Mondays (253013) 9 am – 12 noon Seymour Center Tues and Thurs (353060) 9 am - 12 noon First Friday Night Dance Party Social Put on your dancing shoes and join others for a night of music and dance. This evening is open to all types of ballroom dance as well as a line dance or two. So you don’t dance? Come anyway to enjoy the music and socialize with others. We will provide soft drinks and/or tea and you bring a snack to share. Everyone must RSVP one week in advance. Host: Pete Wehr and Nancy Torraco Central Orange SC Fri, Mar 7; Apr 4 (253011-04, 05) 6:30 – 9 pm (No First Friday Dance May 2- See the Swing Dance being offered on this date) Friends of the Central Orange Senior Center’s and Seymour Center’s Annual Meetings These meetings are open to current and potential members. If you are interested in becoming a Senior Center Friend and learning more about the upcoming programming and future plans, please join us. There will be entertainment, information and refreshments. Central Orange SC Fri, May 9 (223002-01) 10 am Seymour Fri, May 16 (323012-04) 1 pm Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC Fri, Mar 7; Apr 3; May 2 (257024-01) 10:30 – 11:30 am Growing Up in the Animal World Animals are fascinating at any age. Meet a variety of live animals (mammals, amphibians, reptiles and insects) from the NC Museum of Natural Sciences. Learn about their changes as they mature from babies to adults. Fee: FREE
Senior Times Central Orange SC Fri, Apr 4 (223014-01) 10:30 – 11:30 am Seymour Center Wed, Mar 19 (323021-01) 10:30- 11:30 am Holocaust Survivor Speaks at Central Orange Esther Lederman survived the horrors of the Hitler genocide as a young adult. Now she lives in the Triangle area and will be sharing her story with us as part of the annual Holocaust Remembrance Day. Register by Apr 29. Fee: FREE Central Orange SC Tues, May 6 (223005-01) 2:30 - 4 pm Las Vegas Night This event sold out the last few years so get your tickets fast! Your ticket will include music, dancing, dinner, and $10,000 in gaming money (Black Jack, Roulette, etc) to use for bidding on prizes. Call the senior center for additional information and ticket sales. Event co-sponsored with the Friends of Central Orange. Fee: $20 ($25 at the door) Central Orange SC Sat, Apr 12 (213002-1) 6 pm Mardi Gras – Fat Tuesday Pot Luck with Dixieland Music Enjoy live music presented by the Decatur Street Beat Dixieland Band while you enjoy a bowl of hot gumbo and traditional King Cake. Be sure to dress in gold, green, and/or purple, the colors of Mardi Gras. If you don’t have a mask, we will have one for you! Everyone must register prior to Feb 28 and let us know what you plan to bring. Fee: FREE – bring a dish to share Central Orange SC Tues, Mar 4 (223011-01) 4:30 pm May Day Celebration Let’s leap around the May pole once again with laughter and fun. This year’s May Day Celebration will offer a morning of bingo, games, prizes, lunch, wrapping the May pole and musical entertainment. Co-sponsored with Chapel Hill Parks and Recreation. Transportation will leave the Seymour Center at 10 am and will return at 1 pm. Please register by Fri, Apr 25. Fee: FREE Hargraves Center Fri, May 2 (320333-03) 10 am – 1 pm Meet the Author, 92 year old George Wynder Thompson Mr Thompson, born and raised in Cedar Grove, had always planned to write a book about life in the rural South
during his boyhood in the 1920’s and 1930’s. Now at the age of 92 he has written and published his memoirs entitled Your Head is a Storehouse. He and his daughter, Iris Chapman, will read portions of the book and also share stories. Fee: FREE Central Orange SC Fri, Mar 14 (213013-02) 10:30 – 11:30 am Meet the Author: Raleigh Mann Jumping with Mixed Feelings is the story of the author and his family. He takes the reader on a nostalgic joyride through his World War II childhood in Baltimore, his youthful move to Florida, life as a Miami Herald reporter, arts critic and columnist, his long and happy marriage, and the adventures of his young family in Florida and Chapel Hill, NC, where he taught journalism at UNC until retiring in 2000. The reader encounters dozens of fascinating characters and experiences, from learning about true love, covering a fire at a nudist camp, interviews with Broadway stars and the lifelong rewards of teaching at a great university. Sign up for this compelling presentation by Mon, Mar 24. Fee: FREE Author/Presenter: Raleigh Mann Seymour Center Mon, Mar 31 (323017-01) 10:30- 11:30 am Memorial Day Celebration on the Patio Magic, music, and food! What a great combination. Build your own strawberry shortcake, complete with whipped topping and relax as we enjoy the music of trumpeter, Horace Sher. Everyone must register prior to May 16. Fee: FREE Central Orange SC Fri, May 23 (223012-01) 12:30 pm Mother’s Day Mix It Up Party! This year come out and try something relaxing with a little fun added to the mix. Get in on the action to be showered with an afternoon filled with laughter and love. You will receive a 5 min chair massage, take part in a feng shui activity, enjoy an assortment of party foods, games, prizes and music. It’s going to be fabulous. Party is limited to 30 participants, so register today or no later than Thurs, May 1. Fee: FREE Seymour Center Tues, May 6 (323025-01) 3 - 5:30 pm
March - May 2014
Newcomers’ Coffee This is your chance to ask questions about what the Senior Center can do for you. Join the Senior Center staff as they give an overview of our programs and services. We are a one-stop resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our buildings. Call the senior center to register. Fee: FREE Central Orange SC Thurs, Mar 13 (253008-03) 10 am Thurs, Apr 10 (253008-04) 10 am Thurs, May 8 (253008-05) 10 am Seymour Center Thurs, Mar 13 (353023-04) 10 am Thurs, Apr 10 (353023-05) 10 am Thurs, May 8 (353023-06) 10 am
Piano Performance: A Medley of Music at Noon In honor of Older Americans Month, Barbara Lang’s students have set want to share the joy of music in appreciation of our senior participants. Come and enjoy musical selections and light refreshments. Fee: FREE Seymour Center Sat, Jun 7 (323033-04) 12 noon
POTLUCKS AT CENTRAL ORANGE SENIOR CENTER Irish Pub! Be sure to wear your green as we celebrate St Patrick’s Day! Enjoy rousing Irish tunes and maybe kick up your heels in an Irish jig while feasting on corned beef, cabbage, and potatoes. We will enjoy traditional Irish music performed by fiddler, Chris Mankoff. Please call the center to register before Mar 13 and let us know what you plan to bring. Thurs, Mar 20 (253007-03) 5:30 pm
Kentucky Derby! Join us at Churchill Downs (AKA Central Orange SC) for “the most exciting two minutes in sports” as we enjoy a taste of the Kentucky Derby. Ladies, remember to wear your spring hats! The center will provide Bourbon Chicken and the Mint Juleps and you bring the side dishes to share. Be sure to register prior to May 8 and let us know what you plan to bring. Thurs, May 15 (253007-05) 5:30 pm Fee: FREE (To be sure we have enough food, please RSVP one week in advance of all potlucks.) No Pot luck in April. Central Orange SC
March - May 2014
POTLUCK AT Seymour Center Soul Train Night! Get you dance shoes, afros, platforms, or whatever floats your boat, for entertaining night of soul, groove and jazz from the 60’s, 70’s, 80’s and 90’s as DJ Avon Lassiter takes us down memory lane. Don’t worry if you’re not up to dressing for the occasion, don’t stay home! Come as you are and have a ball! Let’s show the world how the Seymour Center does the Soul Train Line! And that’ not all, there will be line dancing and a chance to win a few prizes. The center will provide fried chicken and ice tea. We ask that you bring the side dish or dessert of your choice. Please bring enough to share with 8 to 10 attendees. Register by Wed, Mar 5 and indicate what you will be bringing to our gathering. Be there! Wed, Mar 12 (353000-02) 5:30 pm No Potluck in April. Come to the Friends of the Seymour Center’s Dance - ‘50s Sock Hop - Fun & Fiesty to be held on Sat, Apr 25 from 7 - 10 pm. A band, Dick Levin and Friends, will be playing. See first listing in this section. American Bandstand Cookout! Tonight we will travel back in time with live musical performances by the Village Revue. They take you on a sentimental journey as they sing and perform some of the hottest hits that aired with the famous host, Dick Clark!. Relive those magic moments and if you feel like dancing, don’t hold back. It only takes one to get the party rockin! The center will provide grilled burgers, chips, pickles and ice tea. We ask that you bring the side dish or dessert of your choice. Please bring enough to share with 8 to 10 attendees. Register by Wed, May 14 and indicate what you will be bringing to our gathering. Seymour Center Wed, May 21 (353000-15) 5:30 pm Spring Spelling Bee! Can you spell logorrhea? How about autochonous? Join us for our spring spelling bee contest! It will allow mature adults to showcase their talent and years of spelling experience. It’s going to be a blast! Please join us even if you do not plan to enter the contest. If you plan to enter, sign up today at our front desk or please call Emma at 919- 968-2070. Prizes will be awarded to the top 3 spellers. Facilitator: Emma Sternlof Fee: FREE Seymour Center (313027-02) Tues, Apr 8 10 – 11:30 am
Senior Times Swing Dance Join us for an evening of swing dance with live music by the Atomic Rhythm All Stars. We will offer basic swing dance lessons from 7 – 8 pm, and the dance party will be 8 until 11 pm. Refreshments will be provided. No partner or experience is required – just a desire to have a good time! You may pay at the door. This event is co-sponsored with the Triangle Swing Dance Society. Fee: $8 (members, Adults 55+ & students with ID) $12 for all others Central Orange SC Fri, May 2 (223021-01) 7 – 11 pm Trinket Fair Our Chinese older adults will collect trinkets with Chinese features and sell them as a fundraiser for the Friends of the Robert and Pearl Seymour Center Tues, Mar 4 and Thurs, Mar 6. Come and enjoy the Chinese culture and pick up your favorite trinket! All money raised will be donated to the Friends of the Seymour Center. Seymour Center Tues, Mar 4; Thurs, Mar 6 10 – 11:30 am World Book Night – Special reading Come join us for a special reading by Janet Flowers. The purpose of World Book Night is to expand interest in reading. The book title will be available in late Feb. Space is limited. Registration is required. Fee: FREE (must register) Central Orange SC Wed, Apr 23 (223009-01) 10:30 am Zentangle® comes to The Seymour Center Zentangle® is a method of creating beautiful images from structured patterns. It is a fascinating new art form that is fun and relaxing, increases focus and creativity, and provides an increased sense of personal well-being. Anyone can create a Zentangle. Even if you have never drawn a line, you can pick up a pen and make a beautiful piece the very first time. People who are sure they are not “creative, artistic, or talented” are always delighted and surprised to see what they can create. Sharon Lynn Payne, a Certified Zentangle Teacher will teach the basic techniques and guide you through this meditative process. During the workshop, participants learn the philosophy behind the Zentangle® method, take the first steps in creating art and learn 4 structured patterns called “tangles” to complete a Zentangle “tile.” Beginner shading techniques are practiced to make the Zentangle tile come alive or “pop”. You will leave with a beautiful piece of art. The Zentangle® art form and method was created by Rick Roberts and Maria
Thomas and is copyrighted. Zentangle® is a registered trademark of Zentangle, Inc. Learn more at www.zentangle.com. Official Zentangle products available for purchase before, during and after the event. Seymour Center Sat, May 17 (323026-01) 12:30 – 2 pm
ATHLETIC ACTIVITIES & LESSONS
All of the following activities are FREE, unless otherwise noted.
ACTIVITIES Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged Central Recreation Center Tryon St, Hillsborough Tues, Wed, & Fri 9 – 11 am Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcome. Racquets are available. Partner not needed. Central Orange SC (251004) Wednesdays 2 – 4 pm Seymour Center (351022) Tuesdays 4:30 – 6:45 pm Saturdays 9:15 - 11:45 am Basketball – Shoot Around Central Orange SC (251015) Tuesdays 2:30 - 4:30 pm Community Center Tuesdays & Thursdays 8 - 10:30 am Northside Gym Mondays 10 - 11:30 am Seymour Center Wed & Fri (351016) 8 – 9:30 am Thurs (357022) 5:30 – 7pm Billiards Bring a friend and enjoy shooting a round of pool - every day and any time. Central Orange SC (251005) Seymour Center Bocce Ball Time to put some miles on our improved bocce ball court! Equipment available. Weather permitting. Seymour Center (351020) Mondays 10 am Wednesdays 10 am & 1:30 pm A group often plays on Saturday or Sunday afternoons in Chapel Hill. Friendly and relaxed competition. Contact Joan Alston, 919-932-7104, for days and times. Chapel Hill Community Center
Page 31 Cornhole This activity can also be known as bean bag toss, corn toss, baggo or bags, is a lawn game in which players take turns throwing “corn kernel” bags at a raised platform with a hole in the far end. Bring a friend and let’s toss some bags. Central Orange SC (257036) Fridays 10:30 am Seymour Center (351006) Tuesdays 10 am Disc Toss Disc Toss is a flying disc game where you aim at a target and try to get more discs into the hole than your opponent. If you enjoy Frisbee, you will surely enjoy this game. Seymour Center (357132) Fridays 10 – 11 am
Ladder Golf If you enjoy horseshoes, you will enjoy this new game that everybody is talking about. Ladder Golf is a ball-toss target game that can become very addictive. If you love outdoor lawn games, come check it out. Seymour Center (357133) Wednesdays 10 – 11 am
Pickle Ball A combination of badminton and tennis this sport is once again gaining popularity around the county. It is played with a whiffle ball on an indoor court. Equipment will be provided. Please contact the front desk to register. Central Orange SC Mondays (251016-01) 5 – 8 pm Fridays (251016-02) 9 – 11 am
Shuffleboard Whether it is for practice or fun, shuffleboard is a great way to exercise. Come to learn, or to show someone how to play the game. Feel free to bring a lunch and socialize afterwards. Northside Gym Wednesdays 10 am - 12 noon
Table Tennis You may bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Seymour Center Contact: Sherry Graham, 919-636-2264, or Alan Tom, 919-933-8972, or alantom@mindspring. com Seymour Center Tues & Wed (351007) 10 – 11:30 am Tues & Thurs (351008) 2 – 4 pm Saturdays (351018) 12 noon – 2:45 pm
ATHLETIC ACTIVITIES & LESSONS DANCE, MUSIC & THEATER
Page 32 Wii Games: Stay Active and Fit Let’s get ready to rumble! Come join your friends for a morning of interactive Wii games. No experience necessary. Fun and easy to catch on, you will enjoy every minute. Activity leader will give hands on instructions and tips to make the games even more interesting. Leader: Corina Riley Seymour Center (351069) Tuesdays 10:30 - 11:30 am Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley at 919-245-4252 Central Orange SC (251010) Thursdays 12 noon
LESSONS Badminton Lessons Lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@gmail.com) Fee: FREE Seymour Center (351022) Email Instructor, or call the front desk at 919-968-2070 for an appointment. Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts Fee: FREE Seymour Center (351011) Call front desk for an appointment at 919-968-2070. Table Tennis Instruction Here’s a great opportunity to sharpen your table tennis skills through private lessons. Beginners will learn proper grip, scoring, legal serve, forehand and backhand strokes. Intermediates will learn new serves, new shots and make game more reliable while learning strategies and having fun. Lessons will be offered in half hour sessions, and will be either one on one, or in a two person group. It’s suggested that people should take at least six lessons to benefit from course. For more information, contact Bob Ross at 919- 2104532. Call front desk for an appointment at 919- 968-2070. Instructor: Bob Ross Fee: 1 person - $12 per session 2 person group - $8 per session, per person Seymour Center (351014) Mondays and Wednesdays 1 – 2 pm and 2 - 3 pm
Senior Times
DANCE, MUSIC & THEATER
Fee: $60 for 6 lessons (Pay for the full session - $10 per class) Drop-Ins: $15 Tuesdays Session I: Mar 4, 11, 18, 25; Apr 1, 8 (354031-04) 5:30 – 6:30 pm Session II: Apr 15, 22, 29, May 6, 13, 20 (354031-05)
Dance
Clogging What a great way to get in shape while having fun. This is a beginning class where you will learn basic clogging steps. No prior dance experience necessary. Instructor: Kelly Brinn Fee: $38 per session Central Orange SC Session I: Thurs: Mar 6 - 27 (254004-03) 6 – 6:45 pm Session II: Thurs: Apr 10 – May 1 (254004-04) 6 - 6:45 pm Session III: Thurs: May 8 - 29 (254004-05) 6 - 6:45 pm
To register, call the Seymour Center at 919-968-2070, or the Central Orange SC at 919-245-2015.
Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance; the group decides which dance will be explored for the month. Ballroom dances includes: Waltz, Foxtrot, East and West Coast Swing, Salsa, Tango, Samba, Merengue, Zydeco, Shag, and Lindy Hop. Please register and purchase your ticket at the front desk before class. No partner required but is recommended. Instructor: Bruce Gillooly Fee: $5 Seymour Center Mondays (354020) 3 - 3:45 pm Central Orange SC Tuesdays (254001) 12 noon – 1 pm Thursdays (254032) 7 – 8 pm Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variety of music will be used to meet a wide range of dancing abilities and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center Mondays (354047) 3:45 - 4:30 pm Ballroom Dance Practice The great room is open for Ballroom dance practice. Bring your own music and join others to spend the afternoon dancing. No formal instruction will take place. Fee: FREE Central Orange SC Thursdays (except 3rd Thurs) (254002-01) 3:30 - 4:30 pm Cardio Club Line Dance Using today’s line dances that are “club” popular, you will “learn while you Burn” the line dances most often played at weddings, Bar/Bot mitzvahs and company parties. Easy to learn and low impact. May Drop-in, Different Line Dance Each Week! Debbie Ramsey has over 40 years teaching/ Choreographer of Film and Television. The ONLY Hall of Fame Instructor in NC. For Private Lessons Call 919-274-4400 Instructor: Curtis Bass/Debbie Ramsey Seymour Center
Clogging for Fitness! Clogging for Fun! Clogging is not just a plumbing problem! Clogging is an enjoyable dance/ exercise for people of all ages. Cloggers range from ages 3 to 93 plus. Come and enjoy learning a true American dance that originated in the mountains of North Carolina. The Appalachian dance form is easy to learn and only has 8 movements. Basic clogging classes are 8 weeks in length. Cost will be $20 for the 8 weeks. Additionally, a FREE class will be conducted for those wanting to “test drive” before committing to the 8 weeks. The free class will be held on Thurs, Mar 20, from 6:30 until 8 pm. Classes will start the following Thursday (class dates listed below). All interested participants must pay in full by Thurs, Mar 27. Class is limited to 20 students and must have 5 enrolled to make. Instructor will provide taps at cost or inform participants where the shoes can be purchased. Please dress comfortable for this class. If you have additional questions or concerns for this class, you may email the instructor at shabarkrd69@gmail.com. Instructor: Reed Davis Fee: $20 Seymour Center Thurs, Mar 27- May 15 (354222-01) 6:30 - 8 pm Dance for Joy Whether you are just beginning to focus on becoming healthier, or are looking for something new to add to your current fitness program, this class is perfect. It encourages participants to move within their own comfort level and to bring their energy and spirit to the steps. Based on the Nia Technique, the barefooted, grounded movements
March - May 2014
provide a whole body workout that is gentle on the joints. Through easy dance steps we will develop greater balance, flexibility, strength - and have FUN! To learn more about Nia, go to www.nianow.com Instructor: Rebecca Sugg, Certified NIA Instructor Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Central Orange SC Mondays, March (252005-03) 11:15 am – 12 noon April (252005-04) May (252005-05)
East Coast Swing Basics & Beyond: Level 1 Let us take you to the “Hop”! You’ll learn the most fundamental leader/follower turning patterns, cuddle, closed position moves, pickup, shoulder slide, partnering technique, and styling. We create a strong foundation through repetition and showing you exercises you can do at home so that you can get out onto the swing dance floor faster. This easy to learn swing dance is fun and a GREAT way to get Healthy and meet new friends at the same time! Debbie Ramsey has over 40 years teaching/Choreographer of Film and Television. The ONLY Hall of Fame Instructor in NC. For Private Lessons Call 919-274-4400 Instructor: Curtis Bass/Debbie Ramsey Seymour Center Fee: $60 for 6 lessons (Pay for the full session - $10 per class) Drop-Ins: $15 *For drop-ins after the second week, please call Debbie Ramsey at 919-274-4400 Tuesdays 6:30 – 7:30 pm Session I: Mar 4, 11, 18, 25; Apr 1, 8 (354037-06) Session II: Apr 15, 22, 29, May 6, 13, 20 (354037-07)
East Coast Swing Intermediate: Level 2 Pre-requisite level 1, or basic series of East Coast Swing. This series is for the more seasoned swing dancer. We teach new “Core Building Block Patterns/Material” that will help you develop into a confident and expressive social dancer. Students can continue at this intermediate level for over 6 months without repeating material. You’ll get styling and technical pointers that will fast track your dancing. Featured Material in this series: Tuck Turns, Dips, and Charleston Kicks. A solid basic knowledge of swing is required. Debbie Ramsey, has over 40 years teaching/Choreographer of Film and Television. The ONLY Hall of Fame Instructor in NC. For Private
March - May 2014 Lessons Call 919-274-4400 Instructor: Curtis Bass/Debbie Ramsey Seymour Center Fee: $60 for 6 lessons (Pay for the full session - $10 per class) Drop-Ins: $15 *For drop-ins after the second week, please call Debbie Ramsey at 919-2744400 Tuesdays 7:30 – 8:30 pm Session I: Mar 4, 11, 18, 25; Apr 1, 8 (354038-05) Session II: Apr 15, 22, 29; May 6, 13, 20 (354038-06) Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center Mondays, Mar 3 - 24 (354019-15) 1:30 – 3 pm Apr 7-28 (354019-16) May 5- 19 (354019-17) (no class on May 26 due to holiday) Line Dancing This class is for both new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. First time students for Wed class, please call 919245-2015. Instructor: Becky Walker Fee: FREE Central Orange SC Mondays (254006-2) 3 - 4:30 pm Tuesdays (254006-1) 1 – 2:30 pm 1st & 3rd Wed (254006-4) 5:30 – 7 pm Line Dancing First 30 min of the class is for beginners, and all levels are together from 10 – 11 am. Instructor: Esther Booker Fee: FREE Central Orange SC Thursdays (254006-3) 9:30 – 11 am Scandinavian Dance Learn dances from Sweden and Norway, such as Hambo, Waltz, Reinlender and Polkett. Come try it out! No partner necessary. For more information, contact Katherine Polk at 919- 967-4967. Facilitator: Bruce Emery Fee: FREE Seymour Center 4th & 5th Thurs: Mar 27; Apr 25; May 22, 29 (353007) 7 - 8:45 pm
Senior Times Tap Dancing Learn to tap dance with an experienced and friendly teacher. You will learn basic and historical steps, as well as how to tap to all kinds of music. Tap dancing is a great way to have fun while exercising without stressing your body. Instructor: Rachel Kiel Fee: $52 for the first four lessons Seymour Center Thurs: Mar 6 - 27 (354032-03) Beginners: 3 – 4 pm; Intermediate/Advanced: 4 – 5 pm Thurs: Apr 3 - 24 (354032-04) Beginners: 3 – 4 pm; Intermediate/Advanced: 4 – 5 pm Thurs: May 1- 22 (354032-05) Beginners: 3 – 4 pm; Intermediate/Advanced: 4 – 5 pm
your own ngoma. Questions can be directed to nzobi.k@gmail.com. Registration deadline is Mon, Feb 24. Must have 8 participants for class to take place, with a maximum of 10 per class. Instructor: Pline Mounzeo Fee: $20 per class Seymour Center Mon, Mar 3- May 19 (354061-01) 1 – 3 pm (no class on Mon, May 26 due to holiday)
Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free. Instructor: Bruce Gillooly, has been dancing for 50 years. Fee: FREE Central Orange SC Tuesdays - Beginners (254007-1) 9 – 10 am Tuesdays - Intermediate (254007-2) 10 – 11 am
Harmonica Workshop Learn to play the Harmonica! No experience necessary, just a passion to learn something new. In this workshop you will learn basic concepts such as singlenote and chord playing. This workshop is comprised of two sessions – the first, to introduce the instrument and get started learning basic tunes. You’ll also be introduced to a variety of harmonica books and online resources. A week later, the second session will provide an opportunity for individual feedback on your first week’s efforts and coaching. We’ll also work on more complex tunes and learn the basics of “cross harp” – a common blues harmonica technique. You must purchase a diatonic harmonica in the key of C prior to the workshop. You can find one in most music stores. The workshop will be led by Rob Rabb, an instructor at Infuzion Academy of Music in Durham. Rob has played harmonica in Blues and R&B bands for the last three decades. He is a skilled musician and instructor, experienced in teaching novice and seasoned harmonica players alike. Rob has an extensive collection of harmonica music and instructional materials and can help you learn your favorite songs. Join him for this exciting musical exploration! We must have a minimum of 5 students for this class to take place. Maximum is 10. Instructor: Rob Rabb Fee: $40 Seymour Center Sat. April 5 and Sat. April 12 (314017-02) 10 to 11:30 am
Waltz Social/ Practice For those who love to waltz - and for those learning. Live musicians provide the music. All ages welcome. Donation Suggested: $5 at the door Seymour Center 1st, 2nd & 3rd Thurs: Mar 6, 13, 20; Apr 3, 10, 17; May 1, 8, 15 (353006) 7– 8:30 pm
Music Introduction to Congolese Drumming New! Drum teacher and international performer Pline Mounzeo of Congo will lead a class on playing ngoma. Meaning literally “strength of the panther given”, ngoma is a precursor and larger version of the conga drum. It is used throughout south and central Africa in healing, social support and spiritual settings as well as parties. The drum music of the Brazzaville-Kinshasa area, where Pline is from, is especially known throughout Africa as strong and vibrant (http://www.youtube.com/watch?v=jSVss3v-pRk). Pline lives in Raleigh and has many years of experience as a performer and teacher. No experience necessary. If you have a conga, you can bring it, but drums will be supplied for class. If you like the experience, a class will be offered later to make
Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC Wednesdays (257003-01) 10 – 11 am
Making a Congolese-Style Drum Workshop Especially designed for people taking the class on Congolese drumming, but also for anyone interested, this workshop will cover in detail how to make your own ngoma. To noted Congolese musician, Pline Mounzeo, these drums sound highly similar to ngomas from Congo, which
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are difficult to obtain. The workshop will be followed in the near future by a class in which we actually make our own ngomas for the cost of materials (about $125 to $150 depending on the size of the drum and quality of skin desired on the head). Register for workshop by Fri, Mar 14 to allow time for material order. Class is limited to 10 participants. Must have at least 8 for workshop to take place. Note: If you are not taking the class but only interested in making a drum, please contact Cydnee Sims at 919- 245-4250 for further instructions prior to workshop, no later than Fri, Mar 21. Instructor: Pline Mounzeo Seymour Center Sat, Apr 26 (324003) 11 am - 2:30 pm
Private Music Lessons Think of me as your Musical Personal Trainer. First we assess where you are with regard to music and where you would like to go. Then we develop a set of skills for you to practice toward achieving your goals. Any level! Any instrument! Call instructor for additional information and appointments at 919619-2592. Instructor: Richard Tazewell Fee: $30 per 30 min lesson Seymour Center Thursdays (354096) 4 – 8 pm
Singing Lessons at Seymour Group Singing Learn to be a part of a singing group. We focus on melody, harmony and rhythm. We’ll develop a body of songs and sing them at the Seymour Center. Instructor: Richard Tazewell Fee: $10 per session Seymour Center Wednesdays (354089) 4 – 5 pm Song Swap Bring your favorite songs and/or your acoustic instruments, and let’s make some music! Folk, blues, old time, bluegrass, or original songs - whatever suits your mood or your style, all are welcome. Leader Ralph Besser Seymour Center 1st Tues: Mar 4; Apr 1; May 6 (353017) 7 – 8:30 pm
Victoria Windler’s “Eyes on Opera” This popular program continues to draw large audiences for each DVD performance. Scheduled for the 3rd Sat of each month, the presentation includes world-class classical and contemporary operas, ballet, and operettas with occasional live performances and program commentaries. Snacks and drinks are provided with a half-hour break for a BYO (Bring Your Own) lunch. Check the website at www.meetup.com/Chapel-
THEATRE INTEREST GROUPS ORANIZATIONS & CLUB MEETINGS MOVIES SENIORS ON THE ROAD
Page 34 Hill-Opera for program details for March, April and May. Fee: FREE For additional information, you may contact Stan Cheren at (919) 9429493. Seymour Center Every 3rd Sat: Mar 15; Apr 19; May 17 (353031) 10 am – 2 pm
Theater Spontaneous Seniors Improv Workshop! Learn to enhance your creativity, and spontaneity, during a four session workshop. No experience is necessary. Come with great expectations and you will have lots of fun. If you really enjoy the workshop and find your new passion, you will have the opportunity to join our Improv Theater group which is affiliated with Prime Time Players. Please call Marv Axelrod at 919-383-4848 if you are interested. Must have 5 participants to offer the workshop. Fee: $10 per session Seymour Center Sat, Apr 5 - 26 (354137) 10 – 11 am
INTEREST GROUPS Book Club We are a small and lively group, and welcome others. Contact the front desk at 919-245-2015 for current book selection. Tues, Mar 18 The Shoemaker’s Wife by Adriana Trigiana What would it be like to be an Italian immigrant coming to America in the early 20th century? What would you do to survive? Tues, Apr 15 The Postmistress, by Sarah Blake Have you ever wondered if the postal person looks through your mail? Find out what happens to one postmistress who’s guilty. Tues, May 20 Dreams of Joy, by Lisa See We love the Shanghai Girls and look forward to finding out what happens to them in See’s sequel. Central Orange SC (258000-01) 2:30 – 4:30 pm
Senior Times Book Chats In a world where social media and texting is taking over, let’s get back to sharing, reviewing and exchanging through dialogue with each other in person. Book Chats is designed to do exactly that! To all book avid readers, join us and share your recent reading, whether it’s a recent best seller, fiction, non-fiction or a book you read some time ago. Here is an opportunity to talk about what you liked most about a book you read including what you may not have liked. This enjoyable meet-up will be quite engaging and very laid back. Don’t forget to bring your book to pass around or put on display during the discussion. For information regarding this group, contact Corina Riley at 919- 245-4251. Seymour Center Wed, Mar 19; Apr 16; May 21 (353002) 11 am - 12 noon BYO Writing (Bring Your Own Writing) This is an intermediate to advanced writing group. Each member of the group is expected to email all the other members of the group with new material 1,000 words long. The submission is then critiqued at home and discussed at the meetings that are every other Thursday. We welcome individuals who can meet this criterion. This is not a new group but is new to the senior center. Most of the current members are working on fiction, either novels or short stories. A few others address creative nonfiction. Come join us! Leader: Vicki Fee: FREE Seymour Center Thurs, Mar 6, 20; Apr 3, 17; May 1, 15 (354046-01) 6:30 - 8:30 pm Chess Meet-up Group It’s back! Looking for a low key chess group? This social group is just for you! All skill levels are welcome. The time has come to meet new people, talk strategy and play a few games in a laid back setting. If you have questions regarding the meet up, contact Caroline Conners at 919-624-5470. Fee: FREE Seymour Center Fridays, Mar 7 - 28; Apr 4 - 25; May 2 - 30 (351019) 2 – 4 pm Durham Performing Arts Center (DPAC) Club Are you interested in joining others to take advantage of the many fantastic performances held at DPAC? We are developing a DPAC club to
connect individuals so they can decide which plays they’d like to attend and travel together as a group. Please call Terry at 919-245-2016 if you are interested and have your own transportation. Garden Club Central Orange SC – If you are interested in being part of the garden club please contact Terry at 919-245-2016. Members plan to meet on Wednesday mornings to do basic garden maintenance. Feel free to stop by during that time and ask any questions or pull a weed or two! Central Orange SC Wednesdays (257014-01) 10 am Garden Group – Seymour Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Cydnee Sims at 919-245-4250 for more information. Seymour Center (357002) 1st Fri- meet to plan and garden: Mar 7; Apr 4; May 2 9:30 am – 12 noon Planting in the Garden: 3rd Fridays and following Mondays 9:30 am – 12 noon Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials, call 919-245-2015. Leaders: Walter Faribault & Madeline Riley Central Orange SC Tuesdays (254000-01) 10 – 11 am Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center Wednesdays (357010) 10:30 – 11:30 am Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. It is non-denominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources and realize one’s highest potential”. Visit www.easwaran.org for more information, or contact Annette at 919-260-1995.
March - May 2014 Fee: FREE Seymour Center 2nd & 4th Sat: Mar 8 22; Apr 12, 26; May 10, 24 (352047) 9 – 10:30 am
Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Fee: FREE Seymour Center Thursdays (357037) 10:30 – 12 Noon Take Off Pounds Sensibly (TOPS) A weight loss support group, TOPS, is a non-profit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Judy at 919-452-3712 for more information. Fee: First visit is free. Central Orange SC Tuesdays (257000-01) 11 am – 12 noon (Weigh-in: 10:30 am in the Wellness Room)
Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. The group shares a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey, Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and FireKing jade-ite. Other times, however, the program will be about something related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings, social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@ hotmail.com. Central Orange SC 1st Mon, Mar 3; Apr 7; May 5 (237001-01) 5:30 – 8 pm Time-Out Club Are you interested in going to the movies, trying new restaurants, going bowling, or just checking out “what’s happening” in the Triangle? If you are, call Terry at 919-
March - May 2014 245-2016 and join others who are interested in taking time out for fun. Central Orange SC Veterans Morning Mingle Come and join us every first Wednesday for a time to find out information that may be of benefit to you. Enjoy refreshments and mingle with other veterans as we discuss topics and explore resources and services that may be relevant to you. For additional information contact Betsy Corbett at 919-245-2890 or Central Orange Senior Center at 919-245-2015. * Cosponsored with the Orange County Dept of Social Services. Central Orange SC Wed, Mar 5; Apr 2; May 7 (257001-01) 10 am Veterans Roundtable In partnership with Veterans of Foreign Wars (VFW) Post 9100, we invite all veterans to come out and learn our guest speaker’s story, share yours and learn of the various services and resources available to you as a veteran. There will be speakers for each meeting. If you would like to be a speaker for future meetings, contact Cydnee Sims at 919-245-4250. Facilitators: Lee Heavlin and Peter O’Grady Seymour Center Mon, Mar 24 – Betsy Corbett (313017-03) Mon, Apr 28 – Lewis Atwater (313017-04) 10:30 – 11:30 am Veterans Supporting Veterans There are times a veteran has issues that only another veteran can understand. If you are a veteran and interested in learning more about the opportunities to help other veterans through the national We Honor Veterans program, developed by the National Hospice and Palliative Care organization in collaboration with the Department of Veterans Affairs, please contact Terry at 919-245-2016. Central Orange SC Weight Watchers - Noon If you are interested in joining a noontime Weight Watchers program, or if you are a member and would like to meet at COSC please contact Terry at 919-2452016 for additional information. Central Orange SC Writers’ Discussion Group This group published its fourth book, Lest the Colors Fade. We are always looking for new members, including experienced and beginner writers. We help each other by offering helpful suggestions to improve our work. The group has previously published three other books, Echoes (l997), A Generation Speaks (2000), and Challenges on the Home
Senior Times Front (2005). Contact Joseph DiBona at 336-364-7978. Seymour Center 1st & 3rd Tues, Mar 4, 18; Apr 1, 15; May 6, 20 (357003) 2 – 4 pm
ORGANIZATIONS & CLUB MEETINGS Central NC Mineral Club Meetings are on the first Tuesday of every month. Guests are always welcome. Web site is www.CentralNCMineralClub. org and has monthly updates on the first Tues meetings, etc. Contact: Bob Healy (healy@duke.edu). Seymour Center (358001) Tues, Mar 4; Apr 1; May 6 7 pm CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc.com Seymour Center (357050) Thurs, Apr 17 8:30 – 10 am Chapel Hill Camera Club Contact: Charles Twine, President at 919-419-9091 Seymour Center (358002) Tues, Mar 11, 25; Apr 8, 22; May 13, 27 6:30 - 9 pm Chapel Hill Camera Club - Digital Imaging Group Contact: Charles Twine, President, 919419-9091 Seymour Center (358000) Tues, Mar 4; Apr 1; May 6 6:30 – 9 pm Charlie’s Social Club Come and join Charlie Tsui’s social club! Charlie has a lot of stories to share with you! You will meet new friends, practice English & Chinese, and have a lot of fun! Leader: Charlie Tsui Fee: FREE Seymour Center Wednesdays (354050) 10 - 11am Golden Age Happy Circle Club Contact: Lula Alston at 919- 967-5706 Seymour Center (358004) Tues, Mar 11; Apr 8; May 13 10:30 am Jolly 79ers Contact: Geraldine Fennell at 919-732-1503 Central Orange SC (258001-1) Mon, Mar 3; Apr 7; May 5
10 am
NC Central University Alumni Association All NCCU Alumni are invited to join this organization. Keep informed about ongoing community projects, scholarships for students, and other updates for Alumni. Meetings are held the third Monday of each month. Contact: Dorothy Bumphus at 919-9439300 Central Orange SC (258005-01) Mon, Mar 17; Apr 21; May 19 6 pm Retired Federal Employees (NARFE) Association All active and retired federal employees and their spouses are invited to a discussion of issues regarding their welfare. For more info contact: Walter Mack, President, at 919- 797-2246 Seymour Center (358006) Fri, Mar 28 - TBA Apr 25 – Mike Gilliom, President, Seymour Tech – “It’s More Than Just Computers” May 23 - TBA 10 am State Employee Association of NC (SEANC) All retired State Employees are invited to join this organization. Keep informed about State benefits and other changes that may take place. Meetings are held the 4th Tues of each month. Contact: Hazel Lunsford at 919-7324410 Central Orange SC (257010-01) Tues, Mar 25; Apr 22; May 27 9 – 11 am Triangle Weavers Organization Newcomers are always welcome. For more information, contact: Janett Greenberg at 919-960-6902 Seymour Center (357004) Thurs, Mar 27; Apr 24; May 22 7 - 8:45 pm
MOVIES TUESDAY CINEMAS AT THE Seymour Center The movies, with popcorn, start at 1 pm on Tuesdays. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis beginning at 11 am. Movie descriptions are available at the Center. Mar 4 Good News Mar 11 On Moonlight Bay Mar 18 Oklahoma Mar 25 An Unremarkable Life Apr 1 The Farmer’s Daughter Apr 8 Tootsie Apr 15 The Shop Around The Corner Apr 22 As Good As It Gets Apr 29 Steel Magnolias May 6 Mighty Joe Young
Page 35 May 13 Echoes Part I May 20 Echoes part II May 27 Flawless Seymour Center Tuesdays
1 pm
DVDs: We are collecting DVDs at the Central Orange SC and Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series and Friday Flicks. We will choose our movie selections for the upcoming year based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months.
FIRST FRIDAY FLICKS AT CENTRAL ORANGE Join us for fabulous films on the first Friday of the month starting at 1:15 pm. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis beginning at 11 am. Movie selections will be available at the Center no later than 2 weeks before showing date by calling 919-2452015. Registration is required at least one week in advance. Central Orange SC Fri Mar 7 (253015-03) 1:15 pm Apr 4 (253015-04) 1:15 pm May 2 (253015-05) 1:15 pm
If there is another time that would work better for movie viewing, please contact Terry at 919-245-2016. Heart’s Desire: Film and Lecture Series at the Seymour Center is listed under Educational Opportunities
SENIORS ON THE ROAD
LOCAL DAY TRIPS Meals on the trips will be on your own, unless otherwise stated.
Trip Registration - Please Read Carefully Registration for the following trips will be taken on, or after, Fri, Feb 28. To register, call the Central Orange Senior Center at 919-245-2015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Please inquire regarding accessibility for
SENIORS ON THE ROAD CARRBORO SENIOR PROGRAMING
Page 36 assistive walking devices. Remember, trips fill quickly! Transportation refunds will be made only if you call the center and cancel your reservation three working days before the trip. If the minimum number of people doesn’t register for a trip, refunds will be issued for the full amount. Please arrive 15 minutes before the bus is scheduled to depart so it can be loaded and ready to leave on schedule. Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate. Fri, Mar 21 (226000-01) University of North Carolina Adventure Curious about what’s going on at that giant public university right in Chapel Hill? Come on board for a fascinating day. We will begin at the Dean Smith Center and the Basketball Museum, have lunch at the modern Ramshead dining hall with the students, view the newer parts of the campus on a guided bus tour and conclude with a walking tour under the leadership of Missy Julian Fox, director of the UNC Visitors’ Center and teller of wonderful stories. The walking tour will move at a moderate pace and last an hour with some opportunities to sit. Fee: $15 (transportation) Central Orange SC 9:15 am – 4:30 pm Seymour Center 9:45 am – 4 pm Fri, Mar 28 (226001-01) New Carolina SciQuarium/Zoological Park/Laser & 3-D show We have a full day planned as we head to the Greensboro Science Center. We begin the day with a special laser show, to the music of the Beetles, projected in the OmniSphere and followed by a 3-D show, Sea Monsters. Your ticket also includes a self-guided tour of the science center followed by the Animal Discovery Zoological Park where you will meet the keepers and see the Java Gibbon species, one of the rarest species in the world, tigers, wolves, and Nile crocodiles to name just a few. We will enjoy the new Carolina Aquarium, host to African Penguins, Sharks, Anaconda and much more. Lunch will be on your own in the museum Fresh Market Café. Please note you will be inside and also outside so be sure to check the weather and wear comfortable walking shoes. Fee: $33.50 Lunch is not included Central Orange SC 9 am – 5 pm Seymour Center 9:30 am – 4:30 pm
Senior Times Thurs, April 10 (226002-01) Big Bloomers Garden Center Calling all plant lovers. We are making a trek back to this marvelous garden center where greenhouses team with perennials and annuals just right for spring planting. Bring a sandwich or buy your lunch at a local restaurant. In order to have room for our purchases we are limiting the number of passengers so sign up early. Fee: $15 (transportation) Central Orange SC 8:30 am – 3:30 pm Seymour Center 9 am – 3 pm Thurs, Apr 24 (226003-01) PTA Thrift Shops – Deals Galore! We will begin our trip with a stop at the PTA Thrift Shop in Siler City followed by lunch at the Bestfood Cafeteria before heading to the PTA Thrift Shop in Pittsboro. We will complete our shopping outing at the PTA Store in Cole Park Plaza. Come prepared to find deals on clothing and other items. Fee: $15 (lunch is extra) Central Orange SC 9 am – 4:30 pm Seymour Center 9:30 am – 4 pm Fri, May 2 (226004-01) NC Symphony in Raleigh Join us for the next in the series of Friday Favorite concerts. William Henry Curry will conduct works by Strauss and Mozart. We will arrive in time for the pre-concert lecture and follow the performance with a late lunch at one of the inviting local restaurants. This trip fills up quickly so don’t delay in signing up. Fee: $30 (transportation & ticket) Central Orange SC 9:30 am – 4:30 pm Seymour Center 10 am – 4 pm Thurs, May 8 (226005-01) Temple Theatre Presents Cats THE MUSICAL Cats opened in London and ran for a record setting 21 years. It was nearly matched on Broadway where it ran for over 18 years. You won’t want to miss the spectacular costuming while you listen to the music of Andrew Lloyd Webber as the Jellicle cats tell their story in song and dance. We will enjoy lunch prior to the play at Café 121 in Sanford. Fee: $34 (transportation and ticket lunch is extra) Central Orange SC 10 am – 5:30 pm Seymour Center 10:30 am – 5 pm
Tues, May 20 Durham Bulls Game We are off again to a Durham Bulls baseball game. Lunch will be at the stadium so you can grab a hot dog, peanuts and popcorn while enjoying the game. Game starts at 1 pm. Fee: $15 (includes ticket and transportation) Central Orange SC 11 am – 5 pm Seymour Center 11:30 am – 4:30 pm
SATURDAY GETAWAYS and EXTENDED TRIPS If you have any travel ideas, contact Cydnee Sims at 919-245-4250, as well as to register, or for more information – including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agents’ policies, or other questions. To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days before the trip leaves. Sat, Mar 8 (326010-01) The NEW Sea Life Aquarium at Concord Mills You’ll be able to see sharks and starfish, and seahorses and rays at a new aquarium set to open in spring 2014 at the Concord Mills mall. The 30,000 sq ft facility will occupy the former NASCAR Speed Park. The new project is a Merlin Entertainments’ Sea Life brand, which has 50 locations across the globe, including five in the United States. Sea Life at Concord Mills will have 30 displays of marine life as well as an ocean tank with an underwater tunnel that visitors walk through. The aquarium will be smaller than others in the Carolinas and nearby states, however it will highlight marine life most associated with the Carolinas. Sign up today for this exciting Saturday Getaway! Lunch will be on your own. Concord Mills offers a food court that has 12 to 15 restaurants to choose from. Tour fee covers transportation and admission cost. Gratuities not included. Recommended gratuity for driver is $3 - $4 per person. Checks should be made payable to OCDOA and received
March - May 2014
before, Fri., Feb 7. Must have 25 participants for this tour to take place. Tour Cost: $40 per person (transportation and admission) Seymour Center 9 am – 6:45 pm Central Orange SC 9:30 am – 6:15 pm
Sat, Apr 12 (326013-01) Historic Home, Garden and Palace Tour Ready to escape to another destination in NC? If you love touring beautiful homes, gardens and even NC’s famous Tryon Palace. This tour has your name written all over it! Take in a day of New Bern’s annual Spring Historic Home and Garden tour in its historic downtown. This tour will provide a behind-the-scenes look at homes and gardens important to the town’s past and present. You will tour the living quarters and learn about the original architecture, renovations and furnishings. Once we have explored the lovely homes, we will tour the Palace, visit the museum, grab a bite to eat, shop and head for home! This will truly be a chance to learn, laugh and fall in love with NC’s history and beauty tour. Don’t let this one slip by you! Sign up today. Tour fee covers transportation, lunch and attractions. Gratuities not included. Recommended gratuity for driver is $3 - $4 per person. Checks should be made payable to OCDOA and received before, Fri, Mar 7. Must have 25 participants for tour to take place. Tour Cost: $60 per person Seymour Center 7 am – 9 pm Central Orange SC 7:30 am – 8:30 pm Tues, May 13 - Fri, May 16 (32601201) Simply Savannah Sail the calm Savannah River and relive a bygone era. View lovely Victorian homes, picturesque cottages and moss-draped trees as you delve into Savannah’s rich history. Dine on a southern buffet at Food Network personality Paula Deen’s “The Lady & Sons.” Tour the Mercer Williams House, built by Johnny Mercer’s greatgrandfather and immortalized in the book Midnight in the Garden of Good and Evil. Any time is the right time to see the Ole South in Savannah. Package includes 3 Nights Lodging, 3 Breakfasts, Southern-style Buffet Lunch at Paula Deen’s “The Lady & Sons” Restaurant, 2 Dinners, including a seafood dinner, Guided Tour of Historic Savannah, Riverboat Sightseeing Cruise, Mercer-Williams House, Sa-
March - May 2014 vannah History Museum, River St District, Musical Revue at Savannah Theatre, Gift for All, Luggage Handling, All Taxes and Meal Gratuities. Gratuity for Motorcoach driver not included. Recommended gratuity for driver is $3 - $5 per person. Checks should be made payable to OCDOA and received before, Fri, Mar 28. Must have 35 participants for this tour to take place. Tour Cost: $389 per person (double occupancy) $488 per person (single occupancy) Seymour Center 7 am – 4:30 pm Central Orange SC 7:30 am – 4 pm July 2014 - more details coming soon (336012-01) Tour Natural Bridge, Virginia! This one night getaway will be jammed packed with several attractions at one of the oldest tourist destinations in the United States. Natural Bridge has been included in several “Seven Wonders of the World’ lists. Vacationers come from all over the world to see this US Department of Interior designated National Historic Landmark. The bridge is also a Virginia Historic Landmark and is listed in the National Register of Historic Places. Known for a spectacular night light presentation, The Drama of Creation, Natural Bridge, twenty stories of solid rock carved by the fingers of nature, is immensely startling and striking. Other attractions to see include: Natural Bridge Caverns, Cedar Creek Trail, Native American Village and Wax Museum. This all inclusive tour is for the adventurous tourist at heart! Expect moderate walking for a unique sightseeing experience. Due to the destination’s operation schedule, tour logistics are unavailable at this time. However, this tour will be very affordable and a fun experience you will not want to pass up! Therefore, you are encouraged to sign up for additional information including tour dates (mid to late July) that will be mailed or emailed to you prior to the next Senior Times’ issue. If you have any questions regarding this tour that may not be covered in the description, contact Cydnee Sims at 919-245-4250. Otherwise, pack your bags and let’s go! Thurs, Oct 23 - Mon, Nov 3 (346000-01) South Africa Featuring Zambia and Victoria Falls Looking forward to this tour traveling to South Africa? Glad you are! It will include the following points of interest: Zambia, Victoria Falls, Cape Town City Tour, Kruger National Park, Three Game Drives/ Safaris, Table Mountain Gondola Ride, Wine Country & Tasting, Cape of Good Hope, Kirtenbosch Botanical Gardens, Professional Safari Rangers, South Af-
Senior Times rican Museum, Zambezi River Cruise, Open Air Boma Dinner and time to explore at leisure. Tour includes: Roundtrip Airfare (Air travel estimated is 20 hours each for departure and return flights) , International Air Departure Taxes/Fuel , Inner Tour Flights, 19 Meals: 8 Breakfasts, 4 Lunches & 7 Dinners, Local Trip Expert/Guide, Motorcoach Transportation, Hotel Transfers, Admissions per Itinerary, Comprehensive Sightseeing, Baggage Handling, and all Accommodations. Tour Cost is $6,745 for double occupancy and $7,895 for single occupancy. For more information or a flyer, contact Cydnee Sims, 919-245-4250.
OTHER TRIPS Aug 21 - 31, 2014 Hawaii by Land & Sea Experience It! The Friends of the Central Orange Senior Center invite you aboard The Pride of America for a 7-night cruise, with three more days on the island of Honolulu, Oahu. While in port you can explore the islands of Kauai, Maui and the big island of Hawaii with stops in Hilo and Kona. While at sea take advantage of the many amenities offered onboard such as 14 restaurants, 9 bars and lounges, pools, excellent accommodations and plenty of places to catch a glimpse of a whale or to soak in the dramatic views. It’s the perfect way to enjoy paradise. This 11 day trip includes 22 Meals: 8 Breakfasts, 6 Lunches, 8 Dinners. This tour features all the qualities of our traditional escorted tours, including a Tour Manager. Inside Cabin Rates: Double $4,788; Single $6,783; Outside Cabin Rates: Double $5,088; Single $7,383; Balcony Cabin Rates: Double $5,538; Single $8,283; Included in Price: Port Charges, Round Trip Air from Raleigh Durham Intl Airport, Air Taxes and Fees/Surcharges, Hotel Transfers for groups of 10 or more. All Rates are Per Person and are subject to change. Not included in price: Cancellation Waiver and Insurance of $315 per person. To pick up a brochure of the trip’s full description, contact the Friends of the Central Orange Senior Center, 103 Meadowland Drive, Hillsborough, N.C., 27278 Sept 19 - Oct. 3, 2014 ENGLAND, SCOTLAND, WALES & IRELAND Book by April 1 to save $250 You’ve been clamoring for this trip for years; it’s finally here. 15 days of all the hot spots in England, Scotland, Wales and Ireland. Visit Buckingham Palace,
Tower of London, Westminster Abbey where the monarchs are crowned, Houses of Parliament, stroll the Thames and MORE. Travel to Stonehenge, the mysterious formation that dates back to the Stone Age. On to Bath, and its 2,000 yr old elaborate spas. Take in the lovely Welsh countryside on the way to coastal Fishguard and our night sojourn in Cardiff, Wales. Ferry across the Irish Sea to Ireland for a night stay in Waterford and a tour of the famous crystal factory. No visit to Ireland is complete without kissing the Blarney Stone at the top of a historic castle. Two nights in Killarney, a most delightful town, nestled in a forest of lakes and mountains. Explore the Ring of Kerry where you’ll find some of Ireland’s most magical scenery: cliffs, rugged mountains, lakes and picturesque villages. Visit with a local family on a dairy farm. Make your way to the Rock of Cashel, where St Patrick preached. On to Dublin with its famous doors and pubs with those delightful Irish names. A guided tour of Dublin’s rich history, but still time to shop and explore on your own. Sample all the local brews. Hate to leave Ireland? There’s more fun in store. The majestic Caernarfon Castle in Wales. Discover some of the most fantastic scenery in all of Britain as we travel north on the way to Scotland through England’s scenic Lake District, Lake Windermere and Grasmere. Stop in Gretna Green, Scotland. A guided tour of Edinburgh, including Edinburgh Castle, home of the Scottish crown jewels, the Queen’s official residence in Edinburgh and former home of Mary Queen of Scots (for you history buffs) Visit Hadrian’s Wall, the northernmost border of the Roman Empire, Visit historic York with its quaint narrow streets, Coventry, and Stratford-uponAvon for our final night’s stay Cost: Double Occupancy: $ 4,599. (includes early booking discount) (round trip air fare & taxes, round trip Seymour Center/RDU, tours, hotels, hotel transfers, 15 days, 22 meals, baggage handling, all tips except tour director and bus driver Insurance & cancellation waiver: $230 Reserve by April 1 (Sign up early to assure a spot and to get a $250 discount) Contact Linda Mews, for Friends of the Seymour Center at 919-967-4728 or Lmews2@gmail.com Slide show trip presentation in Seymour Center Theater Wed, Feb. 26 2 pm.
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Carrboro Recreation and Parks Department Programs DAY TRIPS
Walk In Registration Only. Carrboro Recreation and Parks trips are known for their fine company, back road ambling, and interest-piquing destinations. Take advantage of a one-day outing and leave the driving to someone else! Transportation by van, departing from Carrboro Town Hall and return times are approximate. Please inquire regarding wheelchair accessibility. In order to receive a refund you must cancel 2 weeks prior to the trip. Barn Dinner Theatre – “Church Ladies Basement A Second Helping” The year is 1969 and the world is a changin’. The ladies serve high school students at a banquet, perform at a church sponsored missionary night, and experience the rise and fall of a Viking’s Super Bowl Sunday. From the elderly matriarch, to the young mom-to-be, these women find strength in each other through the joys and upheavals from below the “House of God!” Fee: $49 Tues, Mar 11 11:30 am - 5:30 pm Craftsmen’s Classic Arts & Crafts Festival, Greensboro, NC Features original designs and work from hundreds of talented artists and craftspeople from across America. See the creative process in action as many exhibitors demonstrate throughout the weekend. There is something for every style, taste and budget with items from the most traditional to the most contemporary. Bring money for lunch. Fee: $10 Fri, Apr 4 9 am – 3 pm
GOLDEN TRAIL SERIES
Walk In Registration Only. This adult oriented walking group gets you out and about on local trails. The company of others, the gains from a little physical endeavor and the joys of being in a natural environment are possible rewards. A small fee helps cover accompanying staff costs. Transportation from a central point is offered or individuals can meet or follow us to the trail head. Binoculars are always encouraged. Water is always a must bring! As with any exercise, your physician’s recommendation for your
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CARRBORO SENIOR PROGRAMING ORANGE COUNTY SENIOR GAMES
participation is encouraged. Please feel free to call Dana Hughes at 919918-7372 to find out more specific trail difficulty information so that you can make a good choice. Pre-Registration required for all trips. Museum of Art Park Hike Join us as we explore the trails at the Museum of Art Park. The trails are a moderate mixed surface on which we will be walking through the prairie and exploring the woodlands. After walk we will go to the State Farmers Market Restaurant for lunch. Please bring money for lunch. Fee: $4 Wed, Mar 19 9 am – 2 pm Hemlock Bluffs Join us for a 1.2-mi hike through the beautiful and unique habitats of Hemlock Bluffs Nature Preserve. Hemlock Bluffs is home to the only naturally occurring Hemlock population in eastern NC. We will be exploring the Chestnut Oak trail while keeping a sharp eye out for birds and other wildlife. The trail’s terrain is of moderate difficulty. Feel free to bring binoculars, field guides and water. Fee: $4 Fri, Apr 25 8:30 am - 12:30 pm Shepherd Nature Trail The Shepherd Trail will be a one mile hike in lovely Duke Forest. While hiking through the mixed hardwoods and loblolly trees you will have a chance to read the twenty nine signs that explain forest usage and management (both past and present). Amongst the brushy areas you may even see Downy Woodpeckers, Carolina Wren, Carolina Chickadee, Blue Jay and the Eastern Towhee. Please bring a water bottle and binoculars if you have access to them. Fee: $4 Tues, May 6 8:30 am - 12:30 pm BINGO Take a break from your busy schedule and join friends at the Century Center for an afternoon of bingo. You will have the opportunity to play ten games. Enjoy a snack, try your luck and win prizes! Must call 919 918-7364 to register. Fee: FREE Century Center Fri, Mar 28 2 - 3:30 pm Thurs, Apr 24 Mon, May 12 GAME DAYS AT COVENANT PLACE We have all heard the saying “use it or lose it”; well here is your opportunity to exercise your body and mind. Car-
Senior Times rboro Recreation and Parks and Covenant Place have teamed up to bring you several chances to exercise inside with the Nintendo ‘Wii’, card games and board games. No experience is needed so come out and learn something new or play one of your old time favorite games. Co-Sponsored with Covenant Place Fee: FREE Covenant Place Thurs, Mar 27; Apr 24; May 22 10:30 - 11:30 am MEMOIRS WITH RICKY GARNI Come join us this spring as we read and explore three extraordinarily different, mesmerizing worlds revealed through memoirs and journals that have only one common characteristic: they are all, in the word of Philip Larkin, “unputdownable.” Beyond our primary reading, additional resources, corollary readings and short writing will be provided to enhance the experience of immersion into these three great books. Fee: FREE Covenant Place Thurs, Mar 20; Apr 24; May 24 10 – 11 am
BREAKFAST WITH AN EXPERT
Listen to local experts discuss their field of knowledge while enjoying fresh hot coffee, baked scones or muffins courtesy of the recreation and parks department. All programs start at 9:30 am and last 1-1½ hours unless otherwise noted. Fee: FREE Century Center 9:30 – 11 am Intro to eBooks Thinking about getting an e-reader? Already have an e-reader and want to learn how to download eBooks for free from the library? This class will provide you a basic introduction to eBooks and the major e-readers before walking you through the Overdrive platform. Thurs, Mar 27 “Bunions, Corns, and Calluses oh my!” – Fleet Feet Sports Carrboro Why are they on my feet? Should I remove them? Why do they come back after removal? What can I do and use to make them more comfortable and help prevent and reduce new ones from forming? Join the feet experts of Fleet Feet Sports in Carrboro to discuss the causes and solutions of bunions, corns, and calluses! Thurs, Apr 17
ZUMBA GOLD Dance your way to better health. Zumba Gold® is a fitness program designed to take the exciting Latin and international dance rhythms created in the original Zumba® program and bring them to the active older adult, the beginner participant, and others who may need modifications for success. It is easy to follow and people of any age can do it. Fee: $36 per session Century Center Thurs, Mar 6 – Apr 10 10:30 - 11:30 am Thurs, Apr 24 – May 29 SENIOR TENNIS DAY Join us for a fun tennis event for players aged 50 and above! Bring a friend or two and meet other tennis players from this area, join in a game of doubles, play with lots of different people and win prizes! Light refreshments will be provided to all participants. Please bring a racquet if you have one. Some loaners will be temporarily available. Fee: FREE Wilson Park Wed, Apr 9 9 – 11 am Canoe/Kayak Trip – Upper River & Saxaphaw Dam Offered in partnership with the Haw River Canoe & Kayak Company A leisurely short paddle awaits beginner and experienced paddlers alike upriver of the dam in Saxapahaw. This is a great introductory experience. This is a loop trip ending at the same place where you begin. We will conclude the trip having lunch at the Saxapahaw General Store. Fee: $32 Wed, Apr 30 9:15 am – 2 pm Canoe/Kayak Trip – Bynum Upriver Paddle Offered in partnership with the Haw River Canoe & Kayak Company Because of its biological and ecological significance, land on both sides of the Haw River upriver of the dam at Highway 15-501 in Bynum is part of the Haw Slopes State Natural Area. A diversity of habitats includes rich forested slopes, islands, rocky outcrops and wetlands. Both rare and ancient plants are found along the shore. Great blue herons, belted kingfishers, Canada geese, red-tail hawks and eagles are commonly seen while paddling. Occasionally, deer, beaver and muskrats present themselves. Flat-water upriver of the dam is especially well-suited for both the beginner paddler and anyone interested in nature. We will conclude the trip having lunch at the Allen & Son BBQ in Pittsboro.
March - May 2014 Fee: $32 Meet at Town Hall Parking Lot Thurs, May 22 9:15 am – 2 pm GARDENING WORKSHOPS The following Gardening Workshops will be offered at the Community Garden at the Martin Luther King Park on Hillsborough Road in Carrboro. You can register for just one or all the workshops. Instructor: Maria Hitt Fee: $20 per workshop MLK Community Garden 2 - 3:30 pm More Spring Vegetables How to plant potatoes, beets, broccoli, cabbage, cauliflower, kale, lettuce, radish, spinach, and Swiss chard from seeds and plants. Proper plant spacing, fertilization and mulching. Pest of the month: cabbage loopers. Stepping up seedlings to larger pots. Sun, Mar 16
Forget Taxes! Plant Summer Veggies Instead How to plant beans, melons, corn, cucumbers, squash and tomatoes. Watering and water conservation. Pest of the month: potato beetles. Mulching and fertilizing. Starting sweet potato plants. Sun, Apr 13 More Summer Veggies How to plant beans, melons, corn, cucumbers, squash and tomatoes. Planting sweet potatoes, peppers, corn and melons. Succession planting of beans, and other crops for summer harvest. Tips on trellising and staking; methods and materials. Pest of the month: Squash vine borers and squash bugs. Sun, May 11 For more programs and classes please visit www.carrbororec.org or call 919-918-7372.
March - May 2014
Senior Times
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Orange County Senior Games REGISTRATION OPENS
Event- Dates and Locations
Senior Games is a year-round health promotion program for adults ages 55 +. Activities include clinics, tournaments, social activities, SilverArts, as well as local and state competitions. For more information call Dana Hughes, Senior Games Coordinator, 919-918-7372. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors. The 2014 Orange County Senior Games’ Athletic Events will be held Sat, Mar 22 – Wed, Apr 23, and SilverArts will be on display beginning Mon, Mar 24. For the Senior Games on-going activities events schedule, please refer to the Athletics section on page 31 for more information.
Thurs, Mar 13 Packet Pick up and Pre-Event Expo Seymour Center: 10 am – 12 noon Central Orange: 2 – 4 pm
Registration Information Registration forms will be mailed to last year’s participants before the end of 2013. New participants may pick up a registration application from the following locations: both senior centers, recreation departments, and at the locations of each event in Orange County. You can also call a senior center and ask to have one mailed to you. Be sure to check the application for the “early bird” savings. The early bird deadline is Fri, Feb 14 and the final deadline is Mon, Feb 24 (the SilverArts registration deadlines are the same as for Athletic events). For more information and/or to volunteer at any of the events, please call Dana Hughes at 919918-7372. For information about SilverArts call Cydnee Sims at 919-245-4250.
Tues, Mar 25 Bocce Singles: 9 am- Chapel Hill Community Center (Rain Date: Wed, Apr 7) Cornhole Doubles: 10 am – Chapel Hill Community Center Golf: 10 am - Occoneechee Golf Course, Hillsborough (Rain Date: Tues, Apr 8)
SilverArts SilverArts is a juried art show, and will be at the Seymour Center. Please complete the Senior Games SilverArts registration form in the Senior Games registration packet. All artwork should be brought to the Seymour Center on Tues, Mar 18, between 9 am – 12 noon. The show will open on Mon, Mar 24 at 3 pm. Please join us for the SilverArts Opening and Reception at the Seymour Center. The show will remain open until Thurs, May 30. All artwork must be picked up on Thurs, May 30 between 1- 4 pm. For more information, call Cydnee Sims at 919-245-4250.
Sat, Mar 22 Track & Field: 8 am – Cedar Ridge High School, Hillsborough (Rain Date: Sat, Mar 29) Mon, Mar 24 Pickleball: 9 am – Chapel Hill Community Center, Plant Rd, Chapel Hill Billiards: 1:30 pm - Seymour Center
Wed. Mar 26 Bocce Women/Men Teams: 9 am – Chapel Hill Community Center (Rain Date: Thurs Apr 1) Cornhole Singles: 10 am – Chapel Hill Community Center Thurs, Mar 27 Table Tennis: 1:30 pm - Seymour Center Fri, Mar 28 Basketball - Shooting and 3 on 3: 9 am Hargraves Center - Northside Gym, CH Shuffleboard: 1 pm - Hargraves Center Northside Gym, Chapel Hill Tennis Singles: 9 am – Ephesus Park Tennis Courts, Chapel Hill. (Rain Date: Fri, Apr 4) Mon, Mar 31 Cycling: 1 mile – 10 am; 5K – 10:30 am; 10K – 11:30 am - Union Grove UMC, Union Grove Church Rd, Orange County
Tues, Apr 1 Swimming: 9 am – SportsPlex, Hillsborough Archery: 9 am – Central Orange Recreation Center, Hillsborough (Rain Date: Fri, Apr 4) Wed, Apr 2 Racquetball: 9 am – Chapel Hill – Carrboro YMCA Horseshoes (Pitch): 1 pm – Hank Anderson Park, Carrboro (Rain Date: Wed, Apr 9) Thurs, Apr 3 Croquet: 9 am – Carol Woods Retirement Community (Rain Date: Thurs, Apr 10) Fri. Apr 4 Bowling: Singles – 11:30 pm; Doubles – 1 pm; Mixed – 2:30 pm, AMF Bowling Lanes, Hwy 15-501, Durham Sat, Apr 5 Tennis Doubles & Mixed Doubles: 9 am – Ephesus Park, Chapel Hill (Rain Date: Sat, Apr 12) Wed, Apr 9 Badminton: 1 pm – Central Recreation Center, Hillsborough Wed, Apr 23 Awards Celebration Reception: 4:30 pm Seymour Center, Chapel Hill **Pre-registration required for Senior Games participants and their guests.**
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. w w w. o r a n g e c o u n t y n c . g o v / a g i n g / RSVPindex.asp Kathy Porter, RSVP Project Director Vicki Hill, Assistant Director Judy Mathias, Senior Education Corps Caroline Wood, Administrative Assistant Call 919-968-2070 or email: rsvp@ orangecountync.gov A service of Orange County Dept on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro & Chapel Hill.
CENTRAL ORANGE SENIOR CENTER
103 Meadowland Drive, Hillsborough, NC 27278 • 919-245-2015 Mailing address: P.O. Box 8181, Hillsborough, NC 27278 Monday – Thursday 8 am - 8 pm; Friday 8 am – 5 pm; Saturday 9 am – 11 am Managed by Orange County Department on Aging with support from Friends of Central Orange Senior Center. Lisa Berley, Front Desk Manager, 919-245-2015 Dawn Smith, Facility Manager, 919-245-2021 Terry Colville, Center Operations Manager, 919-245-2016, e-mail: tcolville@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020 email: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255 email: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE CENTRAL ORANGE SENIOR CENTER, CALL 919-245-2015.
Are you experiencing an Aging Transition? Orange County Department on Aging/ Aging Transitions Division is designed to provide information, consultations, assessments, and services to older adults and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Email: agingtransitions@co.orange.nc.us Mary Fraser, DSW, Aging Transitions Administrator Carla Allison, BSW, Social Worker Lance Hendrix, MS, Transportation Specialist Carolyn Jefferson, RN, BSN, Caregiver Day Out Coordinator Mary-Lynn Piven, PhD, RN, Mental Health Consultant Beverly Shuford, BS, Information and Benefits Specialist Pam Tillett, MSW, Social Worker Mary-Ann Weston, MSW, Social Worker Jenny Womack, MA, OTR/L, Occupational Therapist Zhenzhen Yu, MSW Bilingual Social Worker Aging Transitions Help-Line: 919-968-2087 Monday - Friday 9 am – 4 pm
SEYMOUR CENTER
2551 Homestead Road, Chapel Hill, NC 27516 • 919-968-2070
Monday, Wednesday, Friday 8 am - 5 pm; Tuesday and Thursday 8 am - 9 pm; Saturday 9 am - 3 pm
Managed by the Orange County Department on Aging, with support from Chapel Hill Parks & Recreation Department, and Friends of the Robert and Pearl Seymour Center. Jerri Gale, Front Desk Manager, 919-968-2070 Robin Bailin, Facility Manager, 919-245-4252 Corina Riley, Program Asst. Manager, 919-245-4251 Cydnee Sims, Center Operations Manager, 919-245-4250, e-mail: csims@orangecountync.gov Isabel Jackson, Food Services Coordinator, 919-245-4256, email: ijackson@orangecountync.gov Latonya Brown, Wellness Coordinator, 919-245-4270, email: lbrown@orangecountync.gov Myra Austin, Senior Centers Administrator, 919-245-2020, e-mail: maustin@orangecountync.gov Janice Tyler, Director, Department on Aging, 919-245-4255, e-mail: jtyler@orangecountync.gov TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL 919-968-2070.
OC Web site: www.orangecountync.gov/aging On-line registration is available for many of our programs at the above website. Program fees may be paid by using a credit card. Both Senior Centers will be closed Friday, April 18 and Monday, May 26 for holidays.