Senior Times December / January / February 2011-2012
News and Activities for Orange County’s Older Adults
2012 – A year of Friends, Family and Fun
SENIOR CENTERS Aging Transition . . . . . . . . . . . . . . . . . 32 Arts & Crafts . . . . . . . . . . . . . . . . . 19-21 Athletics & Dance . . . . . . . . . . . . 27-28 Bridge Classes & Games . . . . . . . 21-22 Carrboro Senior Programming . . . . . . 31 Interest Groups . . . . . . . . . . . . . . 28-29
Language & Other Classes . . . . . 22-23 Lunch at the Centers . . . . . . . . . . . . . 10 Note from the Editor . . . . . . . . . . . . . . 2 Orange County Senior Games . . . . . . 31 Organizations & Club Meetings . . . . . 29 RSVP Volunteer Opportunities . . . . . 8-9
Senior Times NEWS . . . . . . . . . . . . . 2-7 SeniorNet Computer Classes. . . . . 16-17 Seniors on the Road . . . . . . . . . . 30-31 Special Events . . . . . . . . . . . . . . . 23-27 Support Groups . . . . . . . . . . . . . . . 18-19 Wellness Opportunities . . . . . . . . . 11-16
www.orangecountync.gov/aging. Click on link on the left side of the Dept. on Aging Home page. To join the bi-monthly listserv, email jtyler@co.orange.nc.us and request to join the list. This is a great way to stay up-to-date on what is happening at the Centers.
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Senior Times
2012 is almost here! It’s time to review what you have accomplished in 2011 and what you hope to do in the New Year. This is the year that I hope you will get involved in your local Senior Center, whether it be taking classes, expanding your mind, getting fit or volunteering in the many available projects. If you haven’t already gotten involved in the 2012-17 Master Aging Plan process, it is not too late. There is still room for you in a work group, and we welcome all ideas. This is the community’s aging plan and it must involve everyone…private and non-profit businesses, local government and most importantly, the people who are aging here in Orange County. This is your opportunity to assist in creating a plan for your future, as well as your children’s. If you have any questions about the process, please feel free to give me a call. I hope that you enjoy this issue of Senior Times. See you around the Senior Centers!
M FRO THE R O T I ED
Sincerely, Janice Tyler, Senior Times Managing Editor Director Orange County Department on Aging jtyler@co.orange.nc.us
You’ll Want to know
SENIOR TIMES NEWS
On-line Registration and Credit Card Payments Accepted On-line registration is now available for many of our programs through our website, www.orangecountync.gov/aging. In addition to new on-line registration, the centers will accept credit card payments. Payments may be made using a credit card at either of our Senior Centers’ front desks or when registering online. Please remember you are officially registered in something once the specific program fees have been paid. Join the Senior Centers’ Email List The word is spreading about our email list. We now have over 1,000 subscribers. If you are interested in being part of it, please e-mail Janice Tyler at jtyler@co.orange.nc.us. We send out information about every two weeks. We hope that you will find it informative, efficient and a great way to keep up to date on what is happening at your local Senior Center. Senior Times Is on the Web To find the current issue of Senior Times online, go to our web site: www.orangecountync.gov/aging. Click on the Senior Times link on the left side of the Dept on Aging Home page. You will need Adobe Flashplayer 9. Check Out Our Column in the Chapel Hill Herald Newspaper Just a reminder, we have a column in the Chapel Hill Herald on Sundays. Look for it on Sun, Dec. 25 and Jan 29.
Watch for the 4th Annual Resource Connections Fair Agencies, if you are interested in participating in the 4th Annual Resource Connections Fair this spring, please contact Latonya Brown at (919) 968-2082 for further information. Once again, this very successful event will be held at University Mall in Chapel Hill. It’s a great chance to get information on a wide variety of issues and interests – and to have a good time. Watch for the date!
Are You a Caregiver Running on Empty? Are you an unpaid caregiver, who needs a break from your caregiving responsibilities? If so, you may want to take advantage of the Orange County Department on Aging’s Caregivers Day Out program. It gives caregivers a chance to take a break while their loved ones socialize and participate in group activities and exercises. Caregivers Day Out is limited to 10 participants. The program is free for qualifying participants and is held on Wednesdays, from 11 am to 4 pm, at the Robert and Pearl Seymour Center in Chapel Hill. If you are interested in being considered for participation, or would like more information, please contact our dementia outreach coordinator, Carolyn B Jefferson, RN, BSN at (919) 929-1742.
December - February 2011-2012
Fall Free Festivities!!
By Vicki Tilley PT, GCS The holiday season is fast approaching! This is a time to enjoy cooler weather, great food, and wonderful times with family and friends. It is also a time when our schedules get busier, our routines are different, our diets may change, and we do things that we don’t normally do. It may also be a time when the risk for falls may be a little higher because of the changes that come with the season. Falling is one of the leading causes of fatal injuries, and the second leading cause of non-fatal injuries for people age 65 and older. It is estimated that one-third of seniors over the age of 65, and one half of those over the age of 80, will fall at least once each year. Also, the incidence of multiple falls increases significantly if you fall more than once a year. The great news is that falls can be prevented!! Here are some tips to help prevent falls during this holiday season! Tips for Prevention of Falls: 1. Begin, or continue, to exercise regularly. Walking is a great activity and can help you get your shopping done! 2. Make sure you continue to take medications as prescribed and on your regular schedule. 3. Reduce clutter at home – including small rugs. 4. Visiting family is great, but watch out for toys and pets!! 5. Use walking aides if they’ve been recommended, especially if you are visiting in new places! 6. Wear prescribed eyewear correctly. 7. Sometimes, you might want to dress up, but wear comfortable, supportive shoes, especially if you do not wear heels often! 8. It is a special time of year. Be sure to drink moderately and responsibly. 9. Keep hydrated!! 10. If we have cold, rainy, snowy weather, watch for slippery surfaces - especially black ice!
We wish you Happy, Safe, Fall Free Holidays!
From ElderFit In Home Rehab
December - February 2011-2012
MAP Community kick-off was a Great Success and That’s Just the Beginning!
The Community Kick-off meeting for the Master Aging Plan (MAP) 2012 - 2017 was held on Oct 5 at the Seymour Center, and received coverage in the Daily Tar Heel, and the Chapel Hill News. 100+ people attended and identified 13 important issues. The group prioritized the issues, which resulted in five work groups that include all of the identified issues. The five work groups are: Health and Wellness, Navigation and Transportation, Housing Options, Aging in Place Supports, and Community Engagement. Each group will meet about five times through January. In addition to the participants, each one will have an Orange County Department on Aging staff person, and a master’s level student from UNC’s Gillings School of Public Health. All of the groups will be able to build on the background information gathered this past summer through surveys, interviews, US census data and community focus groups. They will also have information from the past MAPs – both their goals and accomplishments. This is an exciting time as we look at what now exists and what we’d like to accomplish in the next five years when the number of older adults will continue to increase – passing the number of children under the age of 18 in the county.
At the Community Kick-off meeting, participants selected work groups. They will utilize community people who are valuable resources, as well as the students who can access additional information for the groups – such as what do other locations have that’s innovative, and from which we might learn. To maximize the groups’ success, the participants will “dig into” the issues and come up with possible solutions. The groups’ reports will be compiled to create the 2012-17 Master Aging Plan, which will be ready for public comment by the end of March. We are very fortunate to have so much information on which to build so that work can be done efficiently and thoroughly in a short period of time. If you’d like to be part of a work group, please contact Janice Tyler, Director of the Orange County Department on Aging at jtyler@co.orange.nc.us and indicate your group choice. We welcome your involvement in the community’s plan for aging services in Orange County. Together we can accomplish great things.
Come, Cheer Teri Swezey as She Begins Her Walk Across the USA! Join us for this grand event at the Seymour Center on Mon, Feb 27 at 2 pm! Come out and help us cheer on Teri Swezey, a Boomer, as she sets out on a journey to walk from the East coast to the West coast. The walk will begin in early March and is set for completion in September. The walk is to raise awareness and funds for vulnerable elderly adults and caregivers. Help us in this great venture, as we keep track of Teri’s whereabouts and view photos throughout the mission. The Send Off Party is going to be fantastic! Its theme song is “I’m Walking” by Fats Domino. We will have music, food, entertainment - and more. Please sign up by calling (919) 968-2070 and support this send off!! Fee: FREE
A Ring, A Dance, A Second Chance “A Ring, A Dance, A Second Chance” is an inspirational book written by Jonell Cash, who’s in her 80s. Overlooking “what others think” and being open to happiness are universal truths for each one of us. Jonell Kirby Cash offers a unique perspective with her lifetime experiences which are reflected in her novel. This light-hearted look at relationships is more than a simple love story that will challenge your thinking. It also encourages you in your own life, and affirms that you are not alone. Come to the Writer’s Discussion Group at the Seymour Center on Tues, Nov 15 at 2 pm to hear, and be inspired by, this remarkable author.
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Aging and Disability 101: Planning for the Future Seymour Center • 4 – 5:30 pm Tues, Nov 29
Learn How to be a Successful Medical Advocate – for Yourself and Others Tiffany Christensen, Project Compassion
Tues, Dec 6
Learn How to Prepare an Advance Directive and/or Living Will Tiffany Christensen, Project Compassion
Tues, Dec 13
Learn How to Hold a Family Meeting to Discuss Serious Issues/ Business Jenifer Yarnelle and Allison Sharpe, Dispute Settlement Center
Please call the Seymour Center at (919) 968-2087 for more information. Refreshments will be served.
Wisdom About Aging Jerry Passmore, former Director of the Orange County Department on Aging, will present the preliminary results from the “Wisdom About Aging” survey he did at both senior centers. Older adults shared their thoughts and insights about their past, present and future. “Do you want to live to be over 100 years of age?” Come hear what people said in the survey about this and other questions about aging. The program will be held at the Seymour Center on Tues, Feb 7 at 10:30 am. You can still participate in the” Wisdom About Aging” survey by getting a copy from the front desk at either senior center. It must be completed and returned by Jan 31st to be included in the results.
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December - February 2011-2012
In Praise of Age TV Show
Shows are broadcast on Time Warner’s Community Access Channel on Channel 8 in Chapel Hill, and Channel 4 in Carrboro. Show times: S aturdays at 7:30 pm. Programs are also shown on Mondays at 10:30 am at both the Seymour and Central Orange Senior Centers. Note: If Monday is a holiday, they will be shown on Tuesday. Dec 3: “The Blue Ridge Parkway No One Knows” - Host Dr Bobbie Boyd Lubker interviews Dr Anne Mitchell Whisnant, from the Office of Faculty Governance at UNC-CH. She is a researcher and author of Super-Scenic Motorway: A Blue Ridge Parkway History. Dr Whisnant shares photographs, stories and fifteen years of research about the complicated and interesting, past of the Parkway’s approval, design and construction. (From May 17, 2008) Dec 10: “Fred S. Cates Jr - A Hillsborough Original” - Host Jerry Passmore interviews former Mayor Cates of Hillsborough - an “original” in the things he did for 16 years in promoting the history of the town, and developing key infrastructure. (From Jan 23, 2010) Dec 17: “Volunteer Income Tax Assistance Program” - Kathy Porter, Director of the Department on Aging’s Retired Senior Volunteer
Program, along with Frank Leith, former tax assistance volunteer coordinator, talk about the free income tax service offered by trained older adults. They review the history of the program and share information on how citizens can receive tax help as well as how citizens can become a volunteer tax preparer! (From Dec 5, 2009) Dec 24: “Orange County Animal Services” - Bob Marotto, Animal Services Director, provides a virtual tour of the 24,000 sq ft county animal services center - its services, benefits to older adults, and the community. Adopt a Pet for the holidays! (From Dec 19, 2009) Dec 31: “Ann Johnson: A Bountiful Existence” - Host Jerry Passmore interviews Ann Johnson, long time state and national advocate, past chair of the Governor’s Advisory Council on Aging and Senior Tar Heel Delegate. At 88 years of age, Ann shares her perspective on how advocacy has changed over the years. Get Involved like Ann for 2012! (From Oct 3, 2009) Jan 7: “Elder Abuse and Mistreatment” - Dr. Ricky Hudson, UNC School of Nursing and Kim Lassiter, Orange County Dept of Social Services’ social worker, share information on elder abuse, how wide spread is it , what are its signs - and how do we report cases. Jerry Passmore hosts this timeless community issue. (From Nov, 2001) Jan 14: “Mark Scroggs: A Bird’s Eye View of the Marvelous Eye” - Dr Mark Scroggs shares his professional knowledge about this remarkable sensory organ, and identifies key features of major threats to healthy vision. Hosted by Katherine Leith. (From June, 2006)
SENIOR TIMES NEWS
GIVE US YOUR FEEDBACK on In Praise of Age!!!!
✁
In Praise of Age is a weekly award winning television show dedicated to informing and entertaining Orange County citizens on issues of aging. All half-hour shows are sponsored by the Department on Aging, Carol Woods Retirement Community, and the Friends of the Seymour Center and Central Orange Senior Center.
1. I have Time Warner Cable that broadcasts the In Praise of Age TV Show. Yes__ No__ 2.) I have seen In Praise of Age on TV (a) never __ (b) once__ (c) 2-10 times__ (d) 11 or more times__
Jan 21: “Dental Health for Older Adults” - Host Katherine Leith and Dentist Joel Wagner examine some of the more salient elements of oralhealth care. CHECK YOUR TEETH FOR 2012! (From Nov, 2004) Jan 28: “Winterizing Yourself” - Program focuses on your health and safety awareness for the winter months presented by Orange County Health Department staff, Donna King and Pam McCall. (From Dec, 2003) Feb 4: “Mildred “Mama Dips” Council: Dining on the Seeds of Time” - Florence Soltys interviews restaurateur Mildred Council, long time Chapel Hill Community leader, well known restaurant owner, and former Orange County Advisory Board on Aging member, who serves up some hearty conversation. (From April, 2003) Feb 11: “The Valentine Show”- Prime Time Players and guests celebrate Valentines in 2010 with their talents of music, dance, singing and comedy. (From April 17,2010) Feb 18: “What is Klezmer Music?” - Learn from Bert Chessin, Director of the Triangle Area Klezmer Music Group, about the origin of Klezmer and listen to musical selections performed by the Klezmer Music Group. Hosted by Rhoda Wynn (From April, 2001) Feb 25: “Any time is Travel Time” - Jean Holcomb, founder and President of Viking Travel, shares with Bobbie Lubker how travel has changed over the last 30 years, the importance of travel agents even today in assisting older travelers, and exciting opportunities and important information for new and seasoned travelers. (From April 10, 2010)
Trusted health professionals providing in-home or on-site rehabilitation for seniors in Orange, Durham, and eastern Alamance counties.
3. I have seen In Praise of Age on TV at the following locations:
Physical therapy and occupational therapy to promote healthy aging. ElderFit can • teach you how to manage a health condition • work with you to improve independence • motivate you during your treatment • develop a wellness plan tailored to your needs. A Medicare certified practice — we bill Medicare for you!
(a) at my home__ (b) at a Senior Center__ (c) at a friend’s home__ (d) other ________ 4. I have a suggestion for an In Praise of Age topic, guest, or host. It is: ______________________________________________________________________________ 5. I would like to participate on In Praise of Age as a guest, host or camera/studio staff. Yes__ No__ Explain: ______________________________________________________________ _________________________________________________________________________________ My Name: _____________________Tel:.__________Email:_____________________________ Mail to: Jerry Passmore c/o In Praise of Age, Robert and Pearl Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516, or drop it off at a Senior Center front desk in either Chapel Hill or Hillsborough. Thank you so much for taking the time to complete, and return, this survey. It’s greatly appreciated and will help with future programming.
Clinics onsite at Emerald Pond, Durham Center for Senior Life, and Central Orange Senior Center
919-614-1923 www.elderfitpt.com
December - February 2011-2012
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Courses Offered to Help People Come, See the New Addition Manage Life With Chronic Conditions in the “Sculpture Garden” Are you interested in participating in an interactive self-help course at your faith-based, civic or community organization? Do you have at least 6 people who will commit to coming on a regular basis to a 6-session or 8-session workshop?These courses are led by specifically trained facilitators. The course descriptions are listed below: LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS - An interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercises for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition, and (6) how to evaluate new treatments. Each participant will receive a copy of the book, “Living a Healthy Life with Chronic
Conditions”.The program is designed to enhance regular disease treatment and disease specific education. MATTER OF BALANCE - Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. It is an evidenced-based health education program with 8 sessions. While simple exercises will be used, it is not an exercise class.
“Sculpture Visions” is an outdoor art exhibit sponsored by the Town of Chapel Hill’s Public & Cultural Arts Office, a Division of the Parks & Recreation Department. Through this program, sculptural works in a variety of styles, themes and media are placed in locations around Chapel Hill. These artworks, on loan from the artists, create a sense of beauty, place and uniqueness that are a part of the shared experience for Chapel Hill’s residents and visitors.
Either class program participant minimum is 6, maximum 12. Fee: $10 for materials is payable at the first class. If you are interested in having a course in your community location, please contact Myra Austin at (919) 968-2073 or via email: maustin@co.orange.nc.us to arrange dates and times.
Fourth Class of “Town Treasures” Honored On Valentine’s Day, Tues, Feb 14, from 3 – 5 pm, the fourth group of “Town Treasures” will be permanently hung in the Seymour Center to join the three previous classes. Until then, they’re on display at the Chapel Hill Historical Society. These outstanding older adults have guided, ministered, taught, and led the Chapel Hill-Carrboro communities for many years. Their contributions and examples help us link the past with the present.
Richie Bell, Rita Berman, Don Boulton, Thelma Boyd, Eunice Brock, Doris Cotton, Betsy Fenhagen, H.G. Jones, Lily Pratt, John Sanders, and Alice Welsh
Award-winning local photographer, Catharine Carter, took pictures of all the Town Treasures. Each black and white portrait captures them either at home or in a location that reflects their contributions to our community. In addition, local writers interviewed the honorees to document their favorite community memories, as well as the local changes they’ve witnessed.
An opening reception will be held on Weds, Feb 8 from 3 – 5 pm at the Seymour Center, cosponsored by the Friends of the Seymour Center. It will honor these very special “Treasurers” who’ve been such an integral part of the community’s “heart”. Having their portraits permanently hung in the Seymour Center, where they can be readily seen, is an honor. Come join us for this very special occasion!
The “Treasurers” honored this year are: Dr.
When you see these special photographs, you’ll come away from your “visits” with a greater knowledge of our local history, as well as an appreciation for some of the many people who’ve made this area so special.
Do You know Anyone Who’s Depressed?
Depression is very common in older adults. However, we are very lucky that a program is coming to Orange County which has proven results – and it’s fun! It’s called “Healthy Ideas”. There are four steps. (1) A person is screened and assessed for depressive symptoms; (2) Older adults and caregivers are educated about depression and self-care; (3) Referral and linkage to healthcare and mental health professionals; and (4) Behavioral activities. The last one is fundamental to“Healthy Ideas”. It empowers older adults to manage their depressive symptoms by engaging in meaningful, positive activities. By scheduling activities that bring pleasure or reduce stress, older adults with depression can improve their mood and ultimately decrease their depressive symptoms. In summary, people participate in rewarding activities, which leads to an improved mood, which leads to decreased depressive symptoms, which leads to increased enjoyment of the rewarding activities, etc. This program is being co-sponsored by the Orange County Department on Aging, Aging Transitions and the UNC School of Nursing. For more information, call the Aging Transitions Help Line at (919) 968-2087.
“Wind Stone” by Phil Hathcock provides the viewer with movement and subtle sounds reminiscent of the sounds of bamboo touching together driven by a soft gentle wind. Come see, and hear it in front of the Seymour Center.
Functional Fitness
Enjoyable Exercise, Optimal Health
Helping Seniors be their Best since 1997
Kevin Kirk, Owner
Call us to schedule your individual exercise session today! 919-419-0171 www.functionalfitnessnc.com
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December - February 2011-2012
The Senior Wellness Clinic at The Seymour Center Clinic’s Purpose: The purpose of this new multidisciplinary clinic is to enable seniors to live independently in the community by focusing screening and treatment on mood, memory, mobility, and falls prevention. By early identification of risk factors we hope to prevent the negative consequences of falls and disability. Team of Specialists in Aging: ◆ Geriatrician ◆ Occupational Therapist ◆ Pharmacist ◆ Physical Therapist ◆ Social Worker ◆ Dietitian
SENIOR TIMES NEWS
What will a visit to the clinic include? ◆ Multidisciplinary assessments ◆ Clients can expect to spend 1-2 hours or so visiting with the team. ◆ We work together to create individual recommendations for medical care, exercise, or environmental risks. Also, we might suggest further testing and/or individual and family counseling. ◆ We will schedule a second visit to follow-up on our recommendations. ◆ The team’s findings will be shared with the client’s primary care doctor. What if a person already has a doctor? Our team will not replace a person’s regular doctor. We plan to support the care of primary physicians by offering this specialty screening clinic and maintaining open lines of communication with your doctor. How do I make an appointment? The clinic is held Thursdays at 8:15 am to 12 noon at the Seymour Center on 2551 Homestead Road in Chapel Hill, NC. Please call Yvette Hall at the UNC Center for Aging and Health at (919) 8434096 to schedule an appointment. Please, do not call the Seymour Center to schedule appointments. This clinic is offered through a partnership between the University of North Carolina at Chapel Hill School of Medicine, Center of Aging and Health and the Orange County Department on Aging.
Spring Forest Qigong – Weird, But It Works By Martha Hadden, RN and Spring Forest practitioner and certified instructor I was hurting from symptoms and side effects from disease and medicine when I tried this meditation. As a nurse steeped in Western Medicine, I did not believe, but started getting better anyway. My doctor was, and is, amazed. Now I would like to tell you about Spring Forest Qigong (SFQ) and offer you the healing this practice can afford. SFQ is a simple, powerful and effective Ancient Chinese meditation that compliments Western heath care and promotes physical and emotional healing. It combines Breathing, Mental Focus, Gentle Movement and Sound to balance energy and foster healing. The ancient Chinese people believed that stress caused energy blockages which caused illness. The Qigong teaching talks of stress coming from emotion, bad drugs, bad food, injury and weather changes. Removing the blockages allows energy to flow freely in the body and it will heal itself. Western medicine can show you scientifically the chemicals released during stress that eventually cause disease. We are only now realizing the benefits of integrating Western and Eastern medicine.The language is different, but I believe they are saying the same thing. I am a certified SFQ instructor and am also a Certified Psychiatric Nurse in Adult Mental Health. I come from Western medicine and use both to foster my healing. I invite you to join me for a new program of Spring Forest Qigong, starting on Thurs, Dec 1 – Jan. 26 (see the details under Wellness Classes on page 14).
December - February 2011-2012
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The Time is NOW to Change Your Medicare Part D Plan
The Medicare Part D Annual Enrollment Period has changed! The 2012 Enrollment Period is NOW – Dec 7. Even if you currently have a Medicare Part D Prescription Drug Plan, its premiums and/ or the drugs it covers could be changing beginning Jan 1. If that’s the case, you may be able to save money by changing to another plan for 2012. To find the most cost-effective prescription drug plan for you, come to one of the Orange County senior centers to meet with a trained Seniors’ Health Insurance Information Program (SHIIP) volunteer. You will get help evaluating your options and choosing the most affordable Part D plan for your needs. Everyone should
take advantage of this opportunity, which could help you save money and avoid penalties when enrolling in, or changing, plans. The exception is people on subsidies who can change plans any time during the year. Take the time to find out if you’re eligible! Please call (919) 968-2070 for the Seymour Center, or (919) 245-2015 for the Central Orange Senior Center to schedule your Medicare Part D personal appointment. When you come, be sure to bring your prescriptions. Appointments will end on Wed, Dec 7 – so act now! For additional information on Medicare, or health insurance issues, call Latonya Brown at (919) 968-2082.
Are You Turning 65 Within the Next Six Months?
Are you in the “Boomer” generation who will be turning 65 and eligible for Medicare soon? Are you feeling overwhelmed by all the plans available? If so, come to the seminar offered by the Seniors’ Health Insurance Information Program (SHIIP) and the Orange County Department on Aging. It’s a Medicare Information Seminar on Jan 11 at 11 a.m. at the Seymour Center in Chapel Hill, and on Jan 12 at 11 a.m. at the Central Orange Senior Center in Hillsborough. It will provide you with an overview of Medicare Enrollment, coverage under Medicare Pt. A, B, and D, as well as basic
information on supplemental insurances. People turning age 65 soon, including retirees and those who are continuing to work, should come learn about health coverage once they turn 65 – as well as what they need to do to avoid penalties. General information on choosing a plan during this once in a lifetime “window” will be covered – including Medicare Advantage Plans (Pt. C). For those with qualifying incomes, there will also be information on subsidies that help pay for Medicare Part B and Part D (Prescription Drug Plans) premiums. Call Latonya Brown at (919) 968-2082 for more information.
Senior Times Pick-Up Locations Pick up your Senior Times at one of these locations or watch for it in the Sunday Herald-Sun newspaper the second Saturday of the month when the quarterly Senior Times is published. The drop site for the Chapel Hill Library has been temporarily discontinued. For the most current pick up locations, www.orangecountync.gov/aging/PickUpLocations.asp. Chapel Hill-Carrboro: Carolina Springs, Carol Woods, Carrboro Public Library, Carrboro Town Hall, Chamber of Commerce, Chapel Hill-Carrboro YMCA, Chapel Hill North medical offices, Chapel HillOrange County Visitors Bureau, Conner Drive medical offices, Covenant Place, Elmo’s Diner, First Baptist Manley Estates, HarrisTeeter Chapel Hill North, Hatfield Berang Hearing Center, Meadowmont – Café Carolina and the Cedars, Ram’s Plaza (CVS Pharmacy and Nantucket Restaurant), Seymour Center, Timberlyne (J&J Deli), University Mall-Cameron’s & Service Desk, Weaver Street Market. NEW Outdoor Racks: Fly Leaf Books, Harris Teeter (Chapel Hill North & University Mall), Homestead Square (MLK Jr. Blvd), Nice Price Books, Orange County Dept Social Services (Homestead Rd), Seymour Center outside, UNC Ambulatory Care Center (Mason Farm Rd) Hillsborough: Brookshire Nursing Home, Cardinal State Bank, Carillon Senior Living, Carolina Vision, Central Orange Senior Center, Chamber of Commerce, Dentist Dr. Sam Chang (N. Churton St), Dentist Dr. Berry Holly (Meadowlands), Duke Family Practice, Durham Tech-OC campus student break room, Handy Andy’s (Caldwell), OCIM (Orange Congregations in Mission) Meals on Wheels, Orange County Dept Social Services, Orange County Government (West Campus on Margaret Lane), Orange County Health Dept, Orange County Library, Orange County Manager’s Office lobby, Orange County School Board, Piedmont Veterinary Hospital, Service Department (New HWY 86), State Employees’ Credit Union (Old Hwy 86), Town of Hillsborough Mayor’s office, UNC Family Medicine (Old Hwy 86), Weaver St Market. NEW Outdoor Racks: Bojangles, Central Orange Senior Center, Cup a Joe, newsstand corner downtown, Durham Tech Park & Ride lot, Lloyd’s Citgo, Randy’s Citgo, Red & White Convenience Store (Efland), Triangle SportsPlex
Physical Therapy Clinics offered at Senior Centers Are you in need of some physical therapy? Has your healthcare provider prescribed it? It’s available Tuesdays and Thursdays at both the Seymour and Central Orange Senior Centers. Private Insurance and Medicare accepted. Call (919) 732-6600 for an appointment at the Seymour Center, Chapel Hill with University Physical Therapy. Call (919) 624-0388 for an appointment at the Central Orange Senior Center, Hillsborough with ElderFit In-Home Rehab Physical Therapy.
LEGAL SERVICES Legal Aid of North Carolina, Inc is a non-profit, federally funded organization that provides free legal assistance, advice, and representation to low-income individuals and senior citizens on a variety of non-criminal legal issues. Areas include consumer/debtor issues, public benefit denials/appeals, employment, and mortgage foreclosure defense, as well as housing and family law. At the senior centers they execute Simple Wills, Living Wills, Powers of Attorney and Health Care Powers of Attorney. Volunteer attorneys, including James Wilde and James Sheldon, donate their time to execute documents and advise people on elder law issues. APPOINTMENTS ARE NEEDED. Call (800) 672-5834 Monday through Friday (9 am – 5 pm) to schedule an appointment. Seymour Center Tues: Dec 6, 13; Jan 3, 10; Feb 7, 14 9 am – 12 noon Central Orange SC Tues: Dec 20; Jan 24; Feb 28 9 am – 12 noon
Chapel Hill’s Senior Real Estate Specialist RESIDENTIAL REAL ESTATE 919/933-8500 • 800/382-0673
TONY HALL
311 W. Rosemary St. • Chapel Hill, NC 27516 Email: tonyhall@tonyhallassociates.com www.tonyhallassociates.com
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December - February 2011-2012
A Bowl and a Roll
Free Tax Help for All Ages
SENIOR TIMES NEWS
RSVP 55+ Volunteer Viewpoint
By Annette Jurgelski, RSVP Volunteer
RSVP volunteers enter the program with a potpourri of talents that are applied in a variety of settings. One location, which has welcomed and used volunteers, is the Central Orange Senior Center, where many programs benefit from the skills and experiences of RSVP volunteers. Paul Larkin is a good example of a volunteer who uses a lifetime of experience to enrich the lives of others. A skilled chef and restaurateur, Paul delights in sharing his love of cooking with others. Last year he was the instructor/ coordinator for “Spanky’s Gang,” a cooking class for men. This fall his inspiration was responsible for “A Bowl and a Roll,” a biweekly session, which gave both men and women the opportunity to help, prepare and eat gourmet soup. Participants learned how to substitute dry goods from their cupboards for more expensive gourmet items and still have the results be an exotic treat for all to enjoy. In addition, they learned simple skills that can be used in their own kitchens. Paul was not born with a silver spoon, but he definitely had a spoon in hand early on. His parents and grandparents on both sides ran successful eateries where Paul was welcomed to visit and help. By the age of seven, he was stirring the homemade soup at his father’s restaurant in Wildwood, NJ. When workmen hit the door, they would holler out their order, “Hey Joe, a bowl and a roll!” For just 40¢, he would serve a hearty bowl of soup (25¢) and a roll (10¢) which left a 5¢ tip for the waitress. Two years later, he was promoted to ice cream scooper and stood on a wooden soda pop box to fill cones and cups for sweettoothed customers. Paul also worked as the “pot walloper,” scrubbing pots at the end of the day. Paul recalls learning the basics from his grandmother, who would invite him to taste her soup and then tell her what was in it. He retains this ability and feels that any good chef should be able to identify the ingredients in a dish by taste. Paul continued his on-the-job training by working parttime as a “sous chef” (cook’s assistant) while attending
CAROLINA S•P•R•I•N•G
Affordable Senior Living For Independent Adults 55 and Over Carolina Spring 600 W. Poplar Ave. Carrboro, N.C. 27510 919-942-9559
Volunteer Sous Chefs Patty Smith, Ken Hall, Inge Snider and Georgie Bryant are busy assisting Master Chef Paul Larkin to create yet another masterpiece for the biweekly “A Bowl and a Roll” cooking show. After 45 minutes of washing, peeling, chopping, sautéing, boiling, instructing and learning, the chef serves up a delicious meal of hearty soup and homemade bread (bread by Ken Hall). “Yum,” says Kathy Porter (photographer, RSVP Director and professional taste tester).
high school and college. In 1964-65, he fulfilled his military obligation by serving as a cook at the army’s biological laboratory. After his discharge, he became Food and Beverage Director for a thousand-room hotel near Disney World and worked with a series of European chefs. This experience, plus a three-year stint as vice president of Food and Beverage for Ringling Brothers Barnum and Bailey Circus, prepared him to work as a recruiter of chefs and hotel managers for huge mega resorts built in the 1980s and 1990s. He still acts as a consultant to the restaurant and hotel business. A year ago, Paul’s wife, Angela, accepted a respiratory therapist position at UNC Hospitals, and the couple moved to this area. They love Hillsborough, Paul says, and hope to make it their permanent residence and eventual retirement home. When Paul is not busy with his consulting business, he plans to continue sharing his knowledge of food preparation and creating culinary delights with his programs’ participants at the Central Orange Senior Center. So, look for “Spanky” in the spring, and bon appétit! Volunteers 55+ are invited to join RSVP and “Teach Your Specialty” at an Orange County Senior Center. Contact RSVP (919) 968-2056 to explore this and other rewarding volunteer opportunities.
Volunteer Income Tax Assistance (VITA), a FREE tax service provided is February 1 – April 15, 2012 for clients of any age whose income is low to moderate. Non-Englishspeaking clients must bring an interpreter with them. Trained and certified volunteers prepare computerized federal and state tax returns (also includes free electronic return transmitting). If your tax return is complex or lengthy, please contact a paid tax consultant. More information will be available after January 1 online (www.co.orange.nc.us/aging/vita. asp). The service will be available Monday through Saturday on different days in Chapel Hill, Hillsborough, Pittsboro and Siler City. Appointments will be made beginning January 18. For appointments in Orange County, call the Seymour Center at (919) 968-2086 or the Orange County Women’s Center at (919) 968-4610. Spanish-speaking clients call (919) 245-2010. For appointments in Chatham County, call Chris Carter, (919) 5424512. Spanish-speaking clients call (919) 742-1448. We serve walk-in clients with no appointment if there is an opening. People must arrive no later than 2 hours before the tax site’s closing time. Sponsors of RSVP-VITA include RSVP 55+ Volunteer Program (a division of the Orange County Government Department on Aging), the IRS, Triangle United Way of the Greater Triangle and the towns of Carrboro and Chapel Hill.
On-line Registration Did you know you can now register for classes and programs offered by Orange County agencies, including senior centers, online? All from one location on the web. www.orangecountync.gov. Select “Online Services” at the top of the page and then the category “Senior Services.” You will need to creat an account and use the shopping cart to select an activity at a senior center. For more detailed directions, visit our web page www. orangecountync.gov/aging.
December - February 2011-2012
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VOLUNTEER CALENDAR & OPPORTUNITIES Call RSVP Volunteer Program 9682056 or visit www.orangecountync.gov KEYWORD: RSVP • Monthly by the 10th -- Submit your RSVP volunteer hours for the previous month’s service to the RSVP Office • First Fridays, Seymour Garden planning meeting, 9:30 am • First Wednesdays, Nov 2 OR Dec 7, 10:00 to 12 noon: RSVP VITA Tax Volunteer Orientation Sessions (related article) • Jan 2012, various dates, 2-hr training for walkers and horse leaders. Help riders with developmental disabilities benefit from riding. www.nctrcriders. org • Jan 2012, Volunteer Tax Preparation Training, Seymour Center. 968-2054. • Returning Volunteers: Jan 4-6, VITA Computer Training Sessions. Sign up for a session. Space limited. • New volunteers: (1) Jan 4-6, VITA Tax Law Training (2) Mon, Jan 9-12 VITA Computer Training Sessions. Sign up for a session beginning afternoon Jan 9. Space limited. • All new and returning VITA volunteers: Mon, Jan 9 Morning KickOff: What’s New: Review of Tax Law and Changes • Jan 12, 2012, Thurs, Training for VITA Telephone Team, Seymour Center, 968-2057
• First Wednesday, Feb 1, 10 am-12 noon, Seymour Center. RSVP Volunteer Information Session to receive assistance in finding a place to volunteer • Monthly trainings-Help adults improve their reading, math, writing and English language skills. No prior tutoring or teaching experience necessary. 636-4457, www.orangeliteracy.org/tutors • Math is the most difficult subject for community college and GED students as shown by test scores. Orange County’s Durham Tech campus is looking for volunteers to become math tutors. Volunteers tutor by appointment only • Senior Education Corps: Free trainings to help students in our schools become eager readers or writers. Contact the RSVP 55+ Volunteer Program 9682057. All schools. www.orangecountync. gov/aging/RSVPindex.asp • Know anyone who would make a compassionate listener for someone on hospice service? Call about becoming a hospice volunteer. • Curious about which local government boards have vacancies? May be a spot for you. www.co.orange.nc.us/ boards/listing.asp • Housing re-sale store welcomes cashiers, customer service, donation intake volunteers. Sales help build homes for many deserving families
Volunteer for Tax Season Do you want to help low- to middle-income clients with their taxes and make a difference in their lives? VITA (Volunteer Income Tax Assistance) is a free IRS service for eligible clients. The tax program provides a broad range of volunteer opportunities. You may choose to serve as a volunteer tax preparer, quality reviewer or tax room manager (these three jobs require IRS training and testing provided by RSVP). Administrative volunteers serve as support coordinators, interpreters, return transmitters, computer specialists or statisticians. You may want to volunteer for the Telephone Team to schedule appointments or make reminder calls. Bilingual volunteer support is useful on all levels. RSVP provides training in January for all VITA volunteer assignments. New Volunteer Orientations will be held Wed, Dec 7, 10 am – 12 noon at the Seymour Center, 2551 Homestead Road, Chapel Hill. Call (919) 968-2054 or (919) 968-2057.
NEW Volunteer Calendar ONLINE Wonder where to find information on volunteer trainings, one-time volunteer projects and days to access RSVP’s free VITA tax service? Check the RSVP Volunteer Calendar Online! The web site includes a list of volunteer trainings and one-time events looking for volunteers. It even has the VITA tax sites listed by day. Information is available from RSVP’s local partners - including schools, nonprofits and government agencies serving Orange County. Link up to the community; register as a new RSVP volunteer for free assistance with a match!
Senior Net Volunteers Needed Opportunities for instructors and coaches are available for people with a basic working knowledge of computer software and hardware. (Coaching positions as assistant can be used to train those aspiring to be instructors). Prospective volunteers should also possess the desire and skills to share their knowledge with others in a “team based” and “user friendly” environment. Most courses are offered during the daytime. Additional offerings may take place in the evening and on weekends, if volunteers are available. Future offerings such as basic graphics, multi-media applications and genealogy will depend on the interests of the students and the skill sets of the volunteers. Contact Jim McGuire (jrmcgnc@earthlink.net) for more information, or to volunteer.
WELCOME, NEW RSVP VOLUNTEERS Pat Belmont, Wayne Belmont, Susan Bradford, Kathleen Bucher, Maria Castillo, Mary Coyle, Frances deUsabel, Bess Fjiord, Nancy Frank, Lamont Gaston, Joann Haggerty, Cheryl Harrell, Dolores Hart, Ann Heath, George Kelly, Bettye King, Angie Lerner, Diana Levy, Marilyn “Lyn” Pizer, Rutha Rogers, Annie Swann, Elizabeth “Betsy” Taylor, Anne Thomas, Jane Trumbull, Barbara Wright and Sue Yagel
Check out where to volunteer in the community or where to find free income tax assistance (for eligible clients). To volunteer, send us your completed RSVP Volunteer Registration Form or call for an interview. (919) 968-2056 www.orangecountync.gov/aging/RSVPindex.asp
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December - February 2011-2012
Lunch Update
WELLNESS SPECIAL EVENTS
LUNCH AT THE CENTERS
Reservation System Changed The Seymour and Central Orange Senior Centers serve lunches on weekdays at 12 noon, thanks to the continued funding from the Older Americans Act, the Towns of Chapel Hill, Carrboro, Hillsborough, United Way and the increased support of Orange County. As the Orange County Department on Aging enters its third year of operating, its lunch reservation system has changed. Lunches are being served on a first come, first served basis. Registration desks are located near the pool tables at each Senior Center, and tickets are distributed as people sign in between 10:45 am and 12:15 pm. Although there isn’t a charge for lunches for people age 60+, donations are an important part of the program’s budget. Contributions are voluntary and confidential. For people under age 60, the cost of a meal is $5. Come check us out. We are serving up great food in a welcoming atmosphere with lots of interesting people and conversation. LAST TUESDAYS AT THE CENTRAL ORANGE SENIOR CENTER Programs will take place at 11:30 am in the Ballroom, followed by lunch at 12 noon. Tues: Dec 20; Jan 31; Feb 28 Central Orange SC (253000-01) THURSDAY TELL ALL This is the day to update your calendar for the next month. Announcements concerning upcoming programs for the month will be made by the staff. Thurs, Dec 1, 15; Jan 5, 19; Feb 2, 16 Central Orange SC (257030-01)
Special Lunch Program for People Age 50 - 60 with Disabilities The Department on Aging is pleased to announce a new lunch program for “younger” seniors with disabilities, ages 50 - 60. Thanks to United Way funding, people with a disability, 50 - 60 years old, can now join us for a free lunch at Seymour or Central Orange Senior Centers. However, as with people age 60+, donations are welcomed. If you are interested in being part of this program, please call the Aging Help Line at (919) 968-2087 to apply.
Are You Eligible for the Special Needs Registry to Get Help in an Emergency? Are you prepared for a bad winter storm? Are you concerned about where to go if the power went out for several days, or there was damage to your home? If you worry about these things - don’t wait until the last minute to get help. You may be eligible for the Special Needs Registry. Once on this list, you will be contacted in the event of an emergency, and if needed, helped to get to a special needs shelter. Call the Aging Transitions Help Line at (919) 9682087 - or come to the Seymour Center or the Central Orange Senior Center to get more information about the Special Needs Registry. You can find out how you, or a loved one, can sign up. Be Smart! Be Prepared!
Workshop for Neighborhoods Organizing into Villages
LUNCH AT THE SEYMOUR CENTER Join Corina Riley, local coordinator for Orange County’s Senior Games, as she shares information about this wonderful year round health promotion program for adults age 55+. You can get involved as a participant and share your interest and ideas for making our local games a success!
If you would like guidance for organizing your neighborhood into a friendly, supportive, long-lived village where neighbors know, like, and sustain neighbors, Project Compassion is joining with Orange County Department of Aging to cosponsor a workshop for neighborhood villages on Jan 27 and 28, 2012, at the Seymour Center. Representatives of interested neighborhoods should contact Rosemary C. Hyde, Ph.D. at hyde@carepathpartners.com or at Project Compassion, (919) 402-1844, as soon as possible. We will be supporting interested neighborhoods through the initial stages of village organizing prior to the January workshop.
J.R. Remodeling Co.
Orange County | North Carolina
Wed, Jan 18 Seymour Center
10:30 am
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Tom Osborne • 919.967.7355 tosbornester@gmail.com
Aging Help Information & Consultations
Florence Gray Soltys Adult Day Health Program Senior Care of Orange County, Inc. An Enriching Day Program for Adults and Seniors Providing Respite for Family Caregivers Offers a safe environment with individual care plans that address the social, physical and emotional needs of the participants; and provides assistance with daily activities by qualified professionals. For more information or to make a referral: Office: (919) 245-2017 (Fax: (919) 245-2018)
919-968-2087
www.orangecountync.gov/aging A member of the Chatham - Orange Community Resource Connections
Located adjacent to the Central Orange Senior Center behind the Triangle Sportsplex 105 Meadowland Dr, PO Box 8181 Hillsborough, NC 27278
December - February 2011-2012
Concerned About Your Memory? Come to the Seymour Center on Tues, Nov 15, National Memory Screening Day for a FREE confidential Memory Screen for individuals concerned about memory loss with the objective for the event of early detection and intervention. Memory screenings are important; it can be a significant first step toward finding out if a person may have a memory problem. A screening is not used to diagnose any particular illness and does not replace consultation with a qualified physician or other healthcare professional. It can check a person’s memory and other thinking skills. A screening can indicate if someone might benefit from a more complete medical visit. It is very important to identify the cause for any memory loss. That is why a person should follow up for a complete checkup with a qualified healthcare professional. Some memory problems can be readily treated, such as those caused by vitamin deficiencies or thyroid problems. Other memory problems might result from causes that are not currently reversible such as Alzheimer’s disease or other dementias. In general, the earlier the diagnosis, the easier it is to treat one of these conditions. Screenings will be offered in individual appointments from 10 am – 4 pm by calling (919) 968-2070.
FITNESS STUDIO- SEYMOUR CENTER Department on Aging - Wellness Program The fitness studio in the Seymour Center is 624 sq ft of space nestled inside the state of the art 25,000 sq ft Center. The fitness studio, with exercise machines, helps users increase their endurance,
Membership Fees Annual Rate: Bi-Annual Rate: Quarterly Rate: Monthly Rate:
maintain balance and build strength. The fitness area’s exercise machines were donated by UNC Health Care. Eligibility: Orange County Residents age 55 and older are eligible to join.
Individuals Couple $ $ 200 (one lump sum) 300 $ 120 (paid on joining & 6 month intervals) $160 $ $ 65 (paid quarterly – Jan, April, July, Oct) 90 $ $ 25 (paid by the 10th of each month) 35
The $20 orientation fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the required bi-annual physical function screen, may join at the following rates: Individual : $28 – monthly $250 – annually Couple : $35 – monthly $375 – annually Scholarships will be granted, case-by-case, based on the federal poverty guidelines beginning with $10,400 for a single member household. Scholarship inquiries are confidential and should be directed to Myra Austin, Wellness Coordinator, (919) 968-2073. Operational Hours Personal Trainer Staff Hours Mon, Wed, Fri: 8 am – 4:30 pm Mon, 8 – 11:30 am, 1:30-4:30 pm Tues & Thurs: 8 am – 8:30 pm Tues & Thurs*: 8 am - 1:30 pm Saturdays: 8 am – 1:30 pm Fri: 1:30 - 3:30 pm - varied/month Sat. varied/month During peak times of use, machines will be limited to 30 minutes each. *10 am - 12 noon Tues/ Thurs, no personal trainer on duty. Personal Trainer Appointments All Fitness Room Members are permitted 1 FREE 30-minute Personal Trainer session, annually, in addition to the Fitness Room orientation with the personal trainer. Additional private sessions are available for $25 per 1-hour session. All personal trainer sessions are by appointment only made at the Seymour Center front desk.
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Come to a Senior Center for “ONE-STOP SHOPPING” Social workers at both the Seymour Center and Central Orange Senior Center are now able to help seniors apply for a variety of financial aid services - such as SNAP (Supplemental Nutrition Assistance Program - formerly Food Stamps), Energy Assistance, Medicaid and also help completing an application to reduce your property tax. Our AgingTransition social workers are able to discuss your questions and concerns about these programs in a confidential setting, and to complete the required paper work. Now, you do not have to go to the Department of Social Services (DSS). This is called, “One-Stop Shopping”. You go to the senior centers for programs, meals, exercises, classes, fellowship, trips, etc – and now you can apply for special assistance, too! To find out if you qualify for any of these programs, call the Aging Transitions Help Line at (919) 968-2087, Monday through Friday, 9 am – 4 pm.
SENIOR CENTER SportsPlex Membership
Department on Aging - Wellness Program
A special Membership fee is being offered exclusively to members joining through the Senior Center. It includes Fitness and Cardio Centers, Group Exercise Classes (land and water) offered at the SportsPlex facility and Aquatics Center. Eligibility: Orange County Residents age 55 and older are eligible to join.
Fee Structure To optimize the SportsPlex offerings and to encourage as many participants as possible, Orange County has a special fee. However, scholarships are available on a sliding scale to people with low incomes. Membership Fees Annual Rate: Payable in Full by:
Individuals Couple $300 (one lump sum) $420 Cash, Check, Credit Card, or monthly $25 drafts for individuals and $35 drafts for couples.
The $49 new membership fee is waived upon completion of the physical function screen and membership fee payment. Non-county residents, and those wishing not to complete the bi-annual required physical function screen, may join the SportsPlex at the following rates: Individual: $35.99 – monthly $431.88 – annually Couple: $49.99 – monthly $599.88 – annually Scholarships are available. Direct requests to Myra Austin, Wellness Coordinator, (919) 968-2073. Operational Hours Mon - Sat: 5:30 am – 10 pm Mon - Sat: Pool closes at 9 pm Sundays: 12 noon – 7 pm Personal Trainer Appointments Schedule an appointment directly with SportsPlex approved trainers at (919) 644-0339.
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Wellness Special Events From the Health Expert
WELLNESS SPECIAL EVENTS (cont.)
Everyone is welcome! Call the appropriate Center to register. If you live in the county outside the Chapel Hill Transit area, call OPT at (919) 245-2008 for transportation. The minimum class size is 2, and the maximum is 20. Check the individual classes for specific information. All the programs are FREE. Notice: In order to provide presentations on different topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of providers, services, or method of treatment. Laughology This program will show the importance of Laughter in our lives. Join us for a documentary about the contagiousness of human laughter and one man’s search for laughter in the world. Emily Gordon will help facilitate the discussion. Seymour Center Wed, Dec 7 (352352-12) 11 – 11:45 am Eating Healthy through the Holidays Registered dietitian, Renee Kemske from the OC Health Department, will give us ideas to eat as healthy as we can. She will also give us tips on making good food choices as we move through this festive time of year. Central Orange SC Wed, Dec 14 (252252-12) 11 - 11:45 am Calcium and Vitamin D Join Jena Ivey Burkhart, PhD, Director of the UNC Eshelman School of Pharmacy Geriatric Specialty Residency Program, as she shares information about the importance of calcium, its absorption and also the importance of Vitamin D. Seymour Center Wed, Jan 4 (352352-04) 11 – 11:45 am
December - February 2011-2012 Central Orange SC Wed, Jan 18 (252252-01) 11 – 11:45 am Eye Health Join Marc Lay, Doctor of Optometry as he discusses common eye problems associated with aging and how to care for our eyes with diet. Seymour Center Wed, Feb 1 (352352-05) 11 – 11:45 am Winter Blues Join Mary Fraser, Interim Aging Transitions Administrator and Doctor of Social Work as she discusses methods and techniques to keep the winter blues in check and our mood in good shape for spring. Central Orange SC Wed, Feb 15 (252252-02) 11:00 – 11:45 am Creating Choices and Purpose in Your Life This interactive course is designed for those who are either retired, or are about to transition into a new phase in life. We all have an option, to reinvent ourselves or fade into the sunset. We have a choice, to live with purpose or without - to live with hope or without. The choice is ours. Let us explore together how you will use your life, who you could be, what’s next for you. Appreciating where you are and eager for more. Each week we will explore different areas: Examining strengths, experiences and interests; spend time imagining, dreaming and fantasizing what you want; exploring how you are feeling with regards to your desire; moving from the general to more specific ideas of what you desire. Taking inspired action. The instructor has worked with adults, families and children for the past 25 years. He recently retired from the mental health field and continues to follow his passion by coaching others to fulfill their life purpose. Graham can be reached at www.Freshstartlifecoaches or by calling (980) 406-6225. Registration deadline is Jan 5. Instructor: Graham Gale Fee: FREE Seymour Center Tues, Jan 10 – 31 (352063-01) 6:30- 8 pm
Diabetes Self-Management Education Program Do you have diabetes? Would you like to learn more about how to manage it? This course will cover basics of diabetes including: nutrition and meal planning, medications and monitoring, exercise, dealing with diabetes, and detection and control of complications. It meets the standards of the American Diabetes Association and will be led by OC Health Department’s Registered Dietician, a Registered Nurse, and other health care professionals for a comprehensive care plan to manage your diabetes. A physician’s referral is needed to enroll in the program. Classes will be offered at the senior centers and other locations in the county. Please call Renee Kemske to enroll and to get more information, (919) 245-2381. Fee: Medicare, Medicaid and some private insurance will pay for this program. If not, there is a sliding scale fee based on income. Southern Human Services, Center, Chapel Hill Thurs, Dec 8, 15; Feb 9, 16 12:30 – 5 pm Whitted Services Center, Hillsborough Thurs, Jan 12, 19 12:30 – 5 pm Eat Smart, Move More, and Weigh Less Want to make a commitment to eat less, exercise more, and lose some weight? Then Orange County Cooperative Extension and the Central Orange Senior Center have got just the program for you! Eat Smart, Move More, Weigh Less - a weight management program developed by the NC Cooperative Extension and the NC Division of Public Health. It uses strategies proven to work. Each lesson informs, empowers and motivates participants to live mindfully as they make choices about eating and physical activity. The program provides opportunities for participants to track their progress and keep a journal of healthy eating and physical activity behaviors. Family and Consumer Sciences Agents with Cooperative Extension and Health Promotion Coordinators with local health departments are offering the program. Instructor: Jessica Oswald, Registered Dietitian and Family & Consumer Sciences Agent with Orange
County Cooperative Extension. If you have any questions about the program, call her at (919) 245-2054, or jessica_oswald@ncsu.edu. To register, contact Karin Cousineau at (919) 245-2050 or karin_cousineau@ncsu.edu. Calling Karin will hold your spot in the class. To confirm your registration you must submit your payment to Orange County Cooperative Extension, by cash or check made payable to “Orange County CES” and send it to ATTN: Karin Cousineau, PO Box 8181, Hillsborough, NC 27278. Instructor: Jessica Oswald, Registered Dietitian and Family & Consumer Sciences Agent with Orange County Cooperative Extension Fee: $15 Seymour SC Tues, Jan 10 – Apr 24 (253017-01) 1 – 2 pm Healthy Food Demos There will be foods to taste, recipes, and nutritional breakdown at each demo. Please note this program is a demonstration and not intended to be a full meal. Central Orange SC: Limited to the first 10 people registered. Minimum of 10 needed for program to be held, maximum 10. Registration deadline is 5 pm the Thurs prior to the Tues event. Commitment Fee: $7 fee for the demo by the nutrition students payable at the front desk at time of registration. Tues, Feb 21 – UNC Nutrition Students (252253-02) 3 - 5 pm Tues, Apr 10 – UNC Nutrition Students (252253-04) 4 – 6 pm Seymour Center: Limited to the first 15 people registered. Minimum of 10 needed for the program to be held. Registration deadline is 5 pm on the Thurs before an event. Commitment Fee: $7 fee for the demo by the nutrition students payable at the front desk at time of registration. Tues, Jan 24 – UNC Nutrition Students (352354-01) 3 – 5 pm Tues, Mar 13 – UNC Nutrition Students (352354-03) 4 – 6 pm
December - February 2011-2012 Living a Healthy Life with Chronic Conditions Interactive 6-week course designed to help people with chronic conditions. Includes: (1) techniques to deal with problems such as frustration, fatigue, pain and isolation; (2) appropriate exercise for maintaining and improving strength, flexibility, and endurance; (3) appropriate use of medication; (4) communicating effectively with family, friends and health professionals; (5) nutrition; and (6) how to evaluate new treatments. Each participant will receive a copy of the book, “Living a Healthy Life with Chronic Conditions”. The program is designed to enhance regular disease treatment and disease specific education. Registration Deadline is one week prior to start of program. Program minimum 6, maximum 12. Facilitators: Myra Austin and Pam Tillett Fee: $10 for materials is payable at the first class Central Orange SC Classes will resume in March/April (222254-02) Seymour Center Classes will resume in March/April (352254) Matter of Balance Do you have concerns about falling? Have you been struggling with maintaining your balance? Many older adults are concerned about falling and restrict their activities. This award-winning program is designed to manage falls and increase activity levels. It is an evidenced-based health education program. While simple exercises will be used, it is not an exercise class. Registration Deadline: Thursday before the classes begin the following week. Program minimum 6, maximum 12. Facilitators: Myra Austin and Becci Ritter Fee: $10 for materials is payable at the first class Central Orange SC Classes will resume in March/April (242000-01) Seymour Center Classes will resume in March/April (352076)
NAMI Family-to-Family Education Program This is a 12-week series structured to help family members understand and support their ill relative while maintaining their own well-being. For family members of close relatives with:
Major Depression, Bipolar Disorder (manic depression), Schizophrenia and Schizophrenia Disorder, Panic Disorder, Obsessive Compulsive Disorder, and Borderline Personality Disorder. The class is limited to 25 people. To register, contact: Gove Elder at (919) 967-5403 or for confidential inquiries, email gobaelder@gmail.com. Fee: FREE Seymour Center Thurs, Feb 2 – Apr 26 (352759) 6:30 – 9 pm
WELLNESS CLASSES Program registrations are necessary: Program participants should bi-annually complete, or update registration forms, which are available at the senior centers’ front desks. Fees for classes may be mailed or brought to the appropriate center. Credit cards, cash or checks made payable to Orange County Department on Aging, are acceptable. Registration is needed for both classes with a fee, and free ones. For the Central Orange Senior Center in Hillsborough call (919) 2452015, and for the Seymour Center in Chapel Hill, call (919) 968-2070. Fee waivers/reductions are available based on assessed financial need for all fitness classes. Contact Myra Austin, Wellness Coordinator at (919) 9682073 for more information. All participant information is kept confidential. Participants are encouraged to take any fitness class for the first time at no charge to determine if the class meets their needs. Ageless Grace This new class for anti-aging has an exercise plan that consists of 21 simple tools for lifelong comfort and ease, and can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All exercises are designed to be practiced in a chair and consist of movements that are natural and organic. Each of the 21 tools focuses on different anti-aging techniques joint mobility, spinal flexibility, cognitive function, systemic stimulation, balance and confidence. Class size minimum 5, maximum 15. Instructor: Salli Benedict, Ageless Grace certified instructor
Page 13 Fee: FREE, but registration preferred Central Orange SC Wed, Feb 8 - Mar 14 (252013-02) 11:15 am – 12 noon Seymour Center Wed, Feb 8 – Mar 14 (352014) 3:45 – 4:30 pm Aerobics – Take Control with Exercise This class offers participants the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 25. Instructor: Sandy Wolfe. Fee: FREE Central Orange SC Mon & Wed (252001-1) 10 – 10:50 am
Balance A 12-week balance training class, designed to improve your balance and prevent falls, includes strength training, functional movement, and progressive balance exercises, and is for seniors with balance problems. It fills quickly, so sign up early. At the conclusion of the first class, instructor will determine appropriateness for continuation in class. Class minimum 6, maximum 15. Instructors: Nancy Alton, certified personal trainer and Charron Andrews, physical therapist. Fee: $90 for 24 sessions. Scholarships are available for qualifying individuals Seymour Center Tues & Thurs, Jan 17 – Apr 5 (352117-08) 10 – 10:50 am
SeniorStriders
University Mall Walking Program
Mall open for walkers every Monday – Friday, 7:30 am * 3rd TUESDAY EACH MONTH * Dec 20 – Healthy Chocolate and Anti-Aging - Chaz Clardy from Xocai Healthy Chocolate will share the importance of chocolate to our diet and address the benefits. We may even have a taste for you! Jan 17 – Exercise in Cold Weather, Indoors and Out - Kevin Kirk, Exercise Physiologist will discuss ways to stay safe while exercising in the winter months. Feb 21 – Winter Blues - Join Mary Fraser, Interim Aging Transitions Administrator and Doctor of Social Work as she discusses methods and techniques to keep the winter blues in check and our mood in good shape for spring. 8:00 am – Warm-Up Exercises - Mall Center Court 8:20 am – Breakfast served in The Weathervane @ A Southern Season 8:45 am – Educational Session DUE TO LIMITED SPACE, REGISTRATION REQUIRED EACH MONTH – CALL (919) 968-2070 on, or after, the 3rd Wednesday of the month Program supported with funding from: UNC HEALTHCARE Program sponsored by: Chapel Hill Police Department’s Cop Shop at University Mall Orange County Department on Aging University Mall For more information, contact: Myra Austin, Wellness Coordinator (919) 968-2073
WELLNESS CLASSES (cont.) & WELLNESS INDIVIDUAL SERVICES
Page 14 Exercises for Increasing Thinking and Verbal Fitness This class will focus upon alternating between short periods of exercise including light aerobic, toning and stretching with cognitive and language activities. The aim is to maintain or improve cognitive fitness with exercise. Activities will consist of reasoning, problem solving, planning and organizational tasks. Language skills such as improving comprehension and recall of information will be included. Studies have shown that exercise has a significant positive effect upon these skills and it’s fun as well. Instructor: Susan A Khan, MA/CCC-SLP Fee: $40 for 6 week class. Class minimum 8, maximum 20. Central Orange SC Tues, Jan 10 – Feb 14 (242003-02) 6 – 7 pm Seymour Center Sat, Jan 14 – Feb 18 (352012-02) 10:45 – 11:45 am Inspired Movement Dynamic class designed to stretch and strengthen your entire body for maximized movement and endurance. Excellent to improve joint flexibility, muscular strength, and toning. Knowledge of beneficial movements can be applied to daily living at home. This class offers the evidence-based Arthritis Foundation Exercise Program, “Take Control with Exercise”. Class minimum 5, maximum 15. Instructor: Kathleen (“Kacky”) Campbell Hammon. Fee: FREE Seymour Center Mon & Wed (352008) 10 – 10:50 am or Tues & Thurs (352008) 2:15 – 3:05 pm NIA (Neuromuscular Integrative Action) NIA is the latest fusion in mindbody wellness. Joyful and exhilarating practice combines martial arts, yoga, dance and spiritual self-healing. It provides a safe, effective cardiovascular workout with total body conditioning and personal growth benefits. Class minimum 6, maximum 25. Instructors: Marty Broda (Seymour), certified NIA instructor. Fee: $24/4 weeks, $48/8 weeks, or $72/12 weeks – Coupon books available. Seymour Center Wednesdays (352016-10) 3:55 - 4:50 pm
December - February 2011-2012 Pacesetter Class A 45-minute class designed to keep you moving with a low impact workout that includes several optional cardio “bursts” of greater intensity. The last segment of class employs optional mild resistance for sculpting and gentle stretching for muscle tone and balance. Class minimum 5, maximum 25. Fee: FREE for SportsPlex members and non-members who qualify for a scholarship. $3/week for non-members. Payable at the SportsPlex. Central Orange SC Mon & Wed (252011-01) 8:45 – 9:40 am Pilates Pilates is a form of resistance exercise that focuses on strengthening the abdomen and back or “core” muscles to improve flexibility, posture, and balance. Slow, controlled movements help increase bone density using your own body weight or light hand weights. Class minimum 6, maximum 12. Instructor: Connie Winstead. Fee: $24/4 classes; $48/8 classes, or $72/12 classes. Coupon books available. Seymour Center Mondays (352010-12, 21, 22) 2:15 – 3:05 pm Thursdays (352010-20, 27, 28) 3:30 – 4:20 pm Spring Forest Qigong (SFQ) This is a simple, powerful and effective Ancient Chinese meditation that compliments Western health care and promotes physical, emotional and spiritual healing. It uses Breathing, Mental Focus, Gentle Movements and Sound to remove energy blockages, balance energy and allow the body to heal itself. Instructor: Martha Hadden MS.RN. CS Certified Instructor in SFQ and Certified Psychiatric Clinical Specialist in Adult Mental Health. Fee: $ 56/8 classes Seymour Center Thurs, Dec 1 – 15; Jan. 5 - 26 (352017-01) 11 am – 12 noon Salli’s Senior Workout When was the last time you enjoyed exercising? Join this fantastic and fun fitness class, taught to Chapel Hill seniors since 1986; which you will find both fun and fitness. The music is great, the people are great, and it’s good for you, too! Your flex-
ibility, strength, balance, posture, and coordination will all increase. The class incorporates movements from yoga, physical therapy and dance, and is done in chairs or standing. Not only will you be glad you came, but you’ll leave smiling! Class minimum 4, maximum 18. Instructor: Salli Benedict, MPH, certified fitness instructor and health educator,(919) 966-6090. Fee: FREE - $1 suggested donation/ class Seymour Center Wed & Fri (352011) 9:30 – 10:20 am Sit to be Fit Class is designed to stretch and strengthen your entire body for maximized movement and endurance, and is excellent for improving joint flexibility, muscular strength, and toning. While seated, you gain knowledge of beneficial movements that can be applied daily at home. Learn healthy hints to keep you independent and striving toward 100 years of age! Walk-ins welcome, class minimum 4, maximum 18. Instructor: Video - Central Orange SC. Michael Savino, CTRS, LMBT #703 – Seymour Center Fee: FREE - $1 suggested donation/ class Central Orange SC Fridays (252006-01) 10 – 10:50 am Seymour Center Mondays (352019) 11 – 11:50 am Strength Training – Advanced Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books available. Seymour Center Mon & Thurs, (352021-09, 10, 11) 10:40 – 11:35 am Strength Training – Introduction Instruction includes strength training, balance, stretching, and flexibility exercises for older adults. Class minimum 5, maximum 30. Instructor: Kevin Kirk, MS, Exercise
Physiologist/Fitness Trainer. Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Arrive early to secure equipment. Coupon books available. Seymour Center Mon & Thurs (352000-09, 10, 11) 9:40 – 10:30 am
Strength Training and Movement Balance training, strength training, stretching, and abdominal strengthening exercises. The goal of the program is to improve cardiovascular fitness, muscle strength, balance, and total well-being. Class minimum 5, maximum 30. Instructor: Stephanie Yost, BSN, RN, ESA, AFFA, ACLS certified instructor. Fee: $35/month Seymour Center Tues & Thurs (352006-11, 12, 13) 8:20 – 9:20 am
Strong and Steady Designed to strengthen your whole body, improve posture and balance in a friendly atmosphere. Strengthening exercises are vital to help maintain good bone health and reduce the incidence of falling. Class offers the use of ankle and hand weights, and thera bands. It can be done sitting or standing. Arrive early to secure equipment. Class minimum 5, maximum 20. Instructor: Vicki Tilley, PT, GCS (Geriatric Clinical Specialist). Fee: FREE - $1 suggested donation/ class Central Orange SC Tues & Thurs (252007-01) 10 – 10:55 am
T’ai Chi – Beginning T’ai Chi, an ancient Chinese art, based on natural laws, teaches relaxation, erases tension, and boosts energy. It works for all, regardless of age. Regards the art as walking into your inscape, a dance of circles, and a superior form of “moving meditation.” Tai Chi may add to your sense of well-being. Class minimum 4, maximum 10. Instructors: Frank Wong (Wednesdays)/ Bill Meyers (Thursdays) Fee: $56/ 7 week session Seymour Center Session I: Wed, Nov 30 – Jan 18 (352002-02) 2:30 – 3:20 pm
December - February 2011-2012 Session II: Wed, Feb 8 – Mar 21 (352002-03) 2:30 – 3:20 pm Sessions III: Thurs, Dec 1 – Jan 26 (352004-02) 7 – 8:15 pm Session IV: Thurs, Feb 9 – Mar 22 (000000-03) 7 – 8:15 pm T’ai Chi – Beginning Ongoing class explores T’ai Chi movement through the Hao Style form. Practice of this “moving meditation” can reduce stress; improve health, increase flexibility and energetic flow, aid in the discovery of balance and harmony in the mind and body. Class minimum 4, maximum 10. Instructor: Nina Maier, (919) 732-2722. Fee: $8/ class Central Orange SC Mon, Dec 3 – 19 (252008-12) 6 – 6:50 pm Mon, Jan 9, 23 - 30 (252008-01) 6 – 6:50 pm Mon, Feb 6 - 27 (252008-02) 6 – 6 :50 pm T’ai Chi – Intermediate For information and to determine skill level, call instructor at(919) 929-9467. Class minimum 5, maximum 12. Instructor: Frank Wong. Fee: $56/session. Seymour Center Session I: Tues, Nov 29 – Jan 17 (352005-02) 7 – 8:15 pm Session II: Tues, Feb 7 – Mar 20 (352005-03) 7 – 8:15 pm Tone, Balance, Tighten - TBT A total body workout of gentle exercises designed to promote flexibility by stretching and toning muscles and exercising joints. Class minimum 5, maximum 18. Instructor: Becci Ritter Fee: FREE Seymour Center Wed & Fri (352025) 11 – 11:50 am No class Dec 2 Tone, Balance, Tighten -TBT Plus Tighten and tone from head to toe as in TBT, but with increased intensity. Class minimum 5, maximum 18. Instructor: Becci Ritter Fee: FREE Seymour Center Fridays (352027-01) 1 – 2 pm Starting Dec 9 Walking – Indoors Walk in the Central Recreation Center Gym at 300 W Tryon St, Hillsborough (next to the library). Fee: $25 annually Central Recreation Center Gym Mon – Fri 8 – 10 am
Walking Meditation Do you love trees in all seasons? Do you love the sounds of the forest? Do you love the soft earth under your feet? Do you enjoy walking intentionally so you don’t miss anything? Then you will want to join friends who enjoy the same pleasures. We are aiming for a Friday - once a week? Once a month? What suits you? Call Miriam Thompson at (919) 370-4114 to schedule a time and walking path. Seymour Center Fridays TBA Walking – Outdoors Fast-paced walking group walks on trails and through wooded areas, weather permitting. Need to be agile on your feet. Bring a friend and/or walking stick. Call to be added to the list. Group leader needed. Central Orange SC Tuesdays (250000) 10 – 11 am Seymour Center Tuesdays (350000) 8:30 – 9:30 am Yoga A gentle physical form of Yoga has an emphasis on flexibility and movement, as well as breathing. Research shows that Yoga is excellent for good bone health as well. Please arrive a few minutes early to secure a place in class. Class minimum 6, maximum 12. Instructors: Barbara Lang (SeymourMon & Wed), and Caroline Kilaru (Seymour-Thurs) Fee: $24/4 classes; $48/8 classes; or $72/12 classes. Coupon books available. Seymour Center Mon & Wed (352003-09, 10, 11) 1 – 1:50 pm Thurs (Gentle) (352222-03, 04, 05) 8:10 – 9 am Zumba A fusion of Latin and International music creates a dynamic, exciting, and effective fitness program. Class minimum 6, maximum 20. This is the latest in fitness, and will be taught by a specially trained instructor: Katina Johnson Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks. Coupon books available. Central Orange SC Mondays (2520120-12, 01, 02) 6:30 – 7:20 pm
Page 15
WELLNESS – INDIVIDUAL SERVICES Blood Pressure Monitoring A volunteer RN or LPN is on-site to take blood pressures. RSVP provides the volunteers. Free automated blood pressure machines are available at both Senior Centers. These machines are provided by the Orange County Wellness Program. Fee: FREE Seymour Center Wednesdays (352505) 9:30 – 11:30 am Central Orange SC Thursdays (252501-1) 9:30 – 11:30 am Chair Massage Dede Banks is nationally certified in therapeutic massage, has extensive experience working with older adults, and can focus on problematic areas. Call (919) 968-2070 for appointment. Fee: $10/15 minutes. Gift certificates available. Seymour Center 1st Thurs: Dec 1; Jan 5; Feb 2 (352502) 9:30 am – 1 pm “Fit Feet” Program A toenail trimming service by appointment only provided by trained RNs for adults age 55+. All NEW clients must complete an initial health assessment and MUST BRING THEIR DOCTOR’S REFERRAL WITH THEM TO FIRST APPOINTMENT, OR SERVICE WILL BE DENIED! For medical transportation, if necessary, call E-Z rider at (919) 9682772, within the Chapel Hill – Carrboro city limits. In the county, call OPT at (919) 245-2008. For a “Fit Feet” appointment, call the Senior Center nearest you. Fee: $12/visit for Orange County residents $25/visit for non-residents. Central Orange SC (919) 245-2015 2nd Wed - Dec 14 (252502-12) 9 am – 4 pm 2nd & 4th Wed - Jan 11, 25 (252502-01) 9 am – 4 pm 2nd & 4th Wed - Feb 8, 22 (252502-02) 9 am – 4 pm Seymour Center (919) 968-2070 1st & 3rd Wed - Dec 7, 21 (352508) 9 am – 4 pm 1st & 3rd Wed - Jan 4, 18 (352508) 9 am – 4 pm 1st & 3rd Wed - Feb 1, 15 (352508) 9 am – 4 pm
Medication Management Do you have questions about your medications? Do you want to know more about Medicare Part D – Prescription Drug Coverage? Subsidies? Get answers to these and other questions about medications from a pharmacist in your own home, at the Seymour Center, or the Central Orange Senior Center. Call the UNC School of Pharmacy, (919) 843-2278, to schedule an appointment. Fee: FREE Central Orange SC Seymour Center
Nutrition Counseling: Do you have questions about what are the best foods to eat to keep you healthy? Lower your cholesterol? Increase your strength? Get answers to these and other questions about food and nutrition from a Registered Dietitian in your own home, at the Seymour Center, or the Central Orange Senior Center. Please email amanda_holliday@unc.edu or call (919) 966-7214, the UNC Gillings School of Global Public Health – Department of Nutrition, to speak to a licensed nutritionist or registered dietitian about your specific concerns. If you are interested in more information about Older Adult Nutrition, you can visit the UNC blog – 3 Square Meals. The web address is: http://3squaremealsblog.wordpress. com/ Fee: FREE Central Orange SC Seymour Center
Physical Function Screen: This free assessment is a requirement for everyone before the initial use of the fitness studio, and bi-annually thereafter, at the Seymour Center and to get the Central Orange Senior Center’s SportsPlex Membership rates, but anyone can participate. Participants receive recommendations for individual improvements. Do you want to know how you can improve your strength, balance and agility over time, or how your fitness levels compare with others your age? A physical therapist will give you a written report with your levels of functioning. The assessment will take about 45-minutes to complete, including your personal feedback. If you have any questions about the program, contact Myra Austin, Wellness Coordinator, (919) 968-2073. This service is provided in part by the UNC Program on Physical Therapy in the Schools of Allied Health, a division of the UNC School of Medicine. Call (919) 968-2070 for the Seymour Cen-
SENIORNET CLASSES
WELLNESS INDIVIDUAL SERVICES (cont.)
Page 16
December - February 2011-2012
ter, and (919) 245-2015 for the Central Orange SC for an appointment and to receive your forms. Fee: FREE Central Orange SC Fri, Nov 18; Dec 9, 16; Jan 13, 20; Feb 10, 17 (252503-1) 9 am – 4 pm Seymour Center Fri, Dec 2; Jan 6, 27; Feb 3, 24 (352506) 9 am – 4 pm
or the Central Orange SC (919) 2452015 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Central Orange SC Mondays & 3rd Thurs (252506) 2 – 5 pm; 5 – 9 pm Seymour Center 2nd Wed, Tues & Thurs (352564) 12 noon – 5 pm
Reflexology Reflexology is the application of pressure stretch and movement to the hands and feet. It is designed to effect corresponding parts of the body. It is used primarily for relaxing tension, improved body circulation, revitalizes energy and to promote better health and well-being. From ancient texts, illustrations, and artifacts we know of early civilizations who worked on feet as a method for activating the healing powers of the body in order to promote good health. Call the Seymour Center at (919) 968-2070 for an appointment. Provider: Vimle Bajpai, Certified Reflexologist Fee: Donations only for 50-minute appointment Seymour Center Fridays (352541) 12 noon – 4 pm
Telehealth Monitoring Would you like to be able to track your blood pressure, weight and pulse on a weekly basis without having to write anything? You can by participating in this program, a free computer-monitoring health care system. Participating clients will be screened for risk factors of cardiovascular disease and diabetes. The screening includes answering health questions and obtaining blood pressure, pulse, and weight. Clients are eligible to participate in the kiosk-monitoring program, which will be a self-management program. The Telehealth monitor is made possible by the Carol Woods’ Community Connections project funded by Duke Endowment. Call Myra Austin on Tues and Fri at Central Orange SC at (919) 245- 2027, or other times, call (919) 968–2073 to schedule your initial appointment. Fee: FREE Central Orange SC Mon – Fri 8 am – 5 pm
Reiki Would you like to increase your energy and circulation? Relieve stress and pain, or improve sleep? Reiki can help with all of these - and more. It adjusts according to the needs of the recipient while supporting the body’s natural healing abilities and balancing body energy. Dr Oz says Reiki is one of his favorite alternative medicine remedies, and that he and his family have been using it for years. What should you expect? During a Reiki session the recipient lies comfortably and fully clothed on a massage table while listening to soothing music. This creates a relaxed state while allowing the body to use its natural healing abilities. Call Lorraine Lewis (for the Seymour Center) at(919) 967-2215, a Reiki practitioner for 25 years or email: lorrainelewis@earthlink.net . For the Central Orange SC, contact Sallie McDevitt at (919) 383-3634, a Reiki practitioner for 11 years, or email: sallie.reiki@gmail.com. Call the Seymour Center (919) 968-2070,
Therapeutic Massage Dede Banks, nationally certified in therapeutic massage has extensive experience working with older adults. Focus on problematic areas, or get a total body massage. Call (919) 968-2070 for appointment. Fees: $50/50 minutes; $55/1 hour; $65/ 1.5 hours. Gift certificates are available. Please note the “noshow” fee policy below. Seymour Center Tues & Thurs (352512) 9 am - 2 pm Therapeutic Massage Sarah Kreiger, nationally certified in therapeutic massage has experience working with older adults. Focus on problematic areas, or get a total body massage. Call (919) 9682070 for an appointment. Fees: $55/1 hour; $65/ 1.5 hours.
Gift certificates are available. Please note the “no-show” fee policy below. Seymour Center Tuesdays (352556) 4 – 9 pm Therapeutic Massage Michael A Savino, CTRS (Certified Therapeutic Recreation Specialist), is a nationally licensed Massage and Therapeutic Bodywork Therapist #00703. Swedish, Shiatsu, and Reiki technique massage. Call (919) 9671043 for information, or to schedule a Sat appointment. Call (919) 9682070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy. Seymour Center Mondays (352515) 9 am – 2 pm Tues & Thurs evenings (352521) Appointments only Therapeutic Massage Stephanie Nussbaum, nationally certified in therapeutic massage, has extensive experience working with older adults. She can focus on problematic areas, or give a total body massage. It’s your choice! Call (919) 245-2015 for an appointment. Fees: $10/15 minutes; $25/30 minutes; $35/45 minutes; and $55/1 hour. Gift certificates are available. Please note the “no-show” fee policy below. Central Orange SC Mondays (252509-09) 9 am – 2 pm Trager – Gentle Body Therapy Lorraine Lewis, certified Trager Practitioner, provides one-on-one sessions based on work done by Dr Milton Trager. You will experience greater ease, comfort, joy, mobility (it helps to “oil” the joints), balance and peaceful relaxation in your mind/body/spirit. Call (919) 9682070 for an appointment. Fees: $55/1 hour; $65/1.5 hours. Please note the “no-show” fee policy below. Seymour Center 2nd & 4th Wednesdays (352514) Appointments only Note: “No-Show” Policy for Reiki, Therapeutic Massage and Trager Clients is to collect $20 for a scheduled appointment if it’s not cancelled a minimum of 24 hours before the
scheduled time. If proper notice has not been given and/or there is a client “no-show”, the Senior Center will bill the client for expenses. Further appointments will not be allowed until this fee has been received.
SeniorNet Computer Classes
Winter 2012 SESSION REGISTER at - The Seymour Center – Phone: (919) 968-2070 If you have questions or need assistance with class choices, please call Francis Coyle – (919) 403-6259 Art Lebo – (919) 259-7330 Jim McGuire – (919) 408-8105 www.chapel-hill-seniornet.org
GENERAL INFORMATION Prerequisites: You must own an IBM-compatible Personal Computer with Windows 98 or higher operating system. If you have little or no experience, your first course should be Computer Fundamentals. Supplies: Students will need to purchase, and bring to class, a USB Flash drive. Curriculum: In 3 monthly sessions, courses range from basics to more advanced topics and are tailored to seniors age 50 and above. Schedule: Most courses total 16 hours, with 2 two-hour classes a week for 4 weeks, except as stated in the table that follows. Instruction: Classes enroll 9 students so that each one can work at a computer. They will also receive a comprehensive student guide. Experienced teachers, one for every 3 students, provide generous individual attention. You should plan to practice on a computer at home, about 1 hour/each hour in class.
••••••••••
WINTER 2012 COURSES
Computer Fundamentals Course gives the beginner, or person with limited experience, the basic concepts, skills and tool; such as - terminology, using the “mouse” proficiently, and mastery of the
December - February 2011-2012 keyboard. You also receive a general grounding in word processing and a brief introduction to the internet and e-mail. Class fee: $40 Exploring Windows 7 - This eightsession course will introduce the student to Microsoft’s Windows 7 Operating System. The student will be introduced to the basics of the Windows 7 desktop, Task Bar, the Start menu, how to find and launch a program, as well as how to use the Help features. The student will learn the basics of file management using the new Windows Explorer, as well as system maintenance and backup tools built into the Windows 7 Operating System. Prerequisites: Student should be familiar with using a mouse and have some confidence using a computer. Class fee: $40. Digital Photography - Using Picasa is a hands-on course that introduces the student to digital photography. You will learn how to operate your camera, practice tips for taking good pictures, move around the Seymour Center to practice taking better pictures, and import your digital photos from your camera into the computer. You will learn basic and creative image composition using your camera. Then we will do some basic image editing, storing, e-mailing pictures and printing using Picasa. Making back-up copies of your photos will also be part of this course. Please bring your camera, with its battery charged, you camera manual, and the cable that connects your camera to a computer to class. Prerequisites: Students must have a digital camera and have a working knowledge of using Windows. Class fee: $40 Organizing, Editing & Sharing Photos using Picasa - You will learn to install Picasa, the free PC program from Google, and learn how to use Picasa to organize, edit and share your digital photos. In class, you will download your photos from your camera to the computer using Picasa. You will learn how to get all your photos organized into folders. Picasa’s editing features let you take out red eyes, improve color and contrast, crop for printing and add special effects and text. You will learn how to create slide shows with music, collages, computer wallpaper and screen savers, printed posters and gift CDs. You will create your own web albums, order prints
online and share your photos with your friends. You will also learn a little about blogging using your best photos. Prerequisites: (1) Students must have a working knowledge of their cameras and computers; and (2) Students must bring their camera to class with photos in them - the camera battery must be fully charged - also bring the USB cable for connecting the camera to the PC. Class fee: $40 Working with Excel Spreadsheets - Gives the student an understanding of the concepts of spreadsheets. Using Microsoft Excel 2007, students learn to create spreadsheets, enter and manipulate data, and develop useful applications such as investment portfolios, budgets, maintain your checkbook register, lists, and schedules. Class fee: $40. Finding Files - Over time, your computer accumulates many dozens, or hundreds, of important files: letters and other documents, photos and graphics, songs and symphonies, movies and podcasts. Your downloaded files from websites and email attachments are mixed in with letters to important people and recipes. Then, someone asks you send them one of these files in an email or on a CD. Can you find the file? Is it still on your hard drive? Did it get erased unintentionally? Are you running out of space on your hard drive? Do you back up your email messages and addresses? What about your Internet favorites? And, is all this hard work protected from computer viruses and spyware? Prerequisites for this course: Students must have experience using Windows XP and have some understanding of the concepts of files and folders. Class Fee: $40. Prepare Your Taxes Using “TurboTax” Software - This is a 2-session course on how to use the Tax Year 2011 version of the popular “TurboTax” software program to prepare and file your federal and NC state income tax returns. Using a practice problem, you will focus on how to enter your income and deductions, how to check for errors, how to finalize the return, and how to use the electronic filing features of TurboTax. You will also learn how to import tax data from such financial software programs as Quicken, brokerage firms, and other financial institutions. Class fee: $25.
Page 17 Computer Maintenance - Routine maintenance of your personal computer is vital to keep your system running smoothly and efficiently. Problems ranging from “not shutting down” to “screen freezes” are more than likely a result of poor maintenance. The objective of this course is to make you aware of what things you should be doing on a regular basis to maintain your computer’s security and improve its overall performance and efficiency. Class fee: $40 Windows Live Essentials 2011 This workshop provides an introduction to Windows Live Essentials 2011, a free offering from Microsoft that includes several great features, the ones that will be covered in some detail are: • Live Mail - Very similar to Office Outlook. You can use this tool to manage multiple email accounts such as Roadrunner, Yahoo, Hotmail, and Gmail from your desktop. • Photo Gallery - A powerful photo organization tool that can help you effortlessly import photos from all kinds of devices and then organize and edit them efficiently. • Movie Maker - A way you make movies from your photos or videos. You can create a nice movie complete with sounds, special effects, captions etc. Class Fee: $40. Internet Email with Gmail Workshop - Gmail is Google’s approach to email, chat and social networking. Practically unlimited free online storage allows you to collect all your messages, and Gmail’s simple, but very smart interface, lets you find mail precisely and see it in context without effort. Gmail can retrieve mail from up to 5 POP accounts to allow consolidating your email. Connecting to Google Talk, you can do Video Chat. Gmail also provides one of the best spam filters to sort out the junk and fraud, and even scans for viruses and worms, too. Class Fee: $15. IPAD/ITUNES/IPOD Workshop –This workshop will answer the questions: “How do I use the iPAD/iPOD and how do they relate to iTUNES”. You will learn how to setup the iPAD and iPOD, how to sync both devices to iTUNES, and how to add apps from the iTUNES store. You will be introduced to the many great features available, such as, instant on, wifi and 3G connectiv-
ity, cameras, multi-touch screen, and the hundreds of apps that are available. Class fee $15
Skype Workshop - Skype is a very popular way to stay in touch with your loved ones! Skype is a free program that lets you make voice and video calls and chat over the Internet using your computer’s web camera and microphone.Calls to other Skype users are free, and calls to both traditional landline telephones and mobile phones can be made for a fee. Skype has recently added instant messaging, file transfer, and video conferencing. Skype has 929 million registered users as of September 2011. In this workshop you will learn how to set up Skype on your computer and connect with family and friends. Bring to class: If your PC laptop has a web camera and a wireless adapter, bring it to class and you will have Skype up and running when the workshop ends. Otherwise, use our desktop computers. Class Fee $15.
Everything Google Workshop - Google offers us lots of free, webbased programs along with the free space for storing the files we create or upload. In this workshop, we will examine several of Google’s free programs, including Documents, Spreadsheets, Photos and Videos (Picasa), Chrome, Calendar, YouTube, Maps, Earth, Blogs and Books. You will learn how these programs are used to collaborate on projects and to share your creativity with family and friends. Class Fee $15.
Planning your Travel Online Workshop – It introduces students to Internet resources that will help them with vacation planning, modes of travel, and booking (tours, flights, hotels, and rental cars). The student will have hands on practice using travel sites, such as, Expedia, and Travelocity. Class fee: $15.
Introduction to Facebook Workshop – Facebook is used and enjoyed by people of all ages. It provides easy ways to exchange communication with friends and family. You will learn how to view and post your own photos, video, and messages. You will learn about posting on friends’ “Walls“, “Commenting” on friend pictures, and real-time Chat. Personal security recommendations are also covered. Class fee: $15
SENIORNET CLASSES (cont.) SUPPORT GROUPS ARTS & CRAFT CLASSES
Page 18
December - February 2011-2012 WINTER 2012 COURSE SCHEDULE* COURSE Photo Editing with PICASA Exploring Windows 7 Working with Spreadsheets Prepare Your Taxes with Turbo Tax Digital Photography Computer Fundamentals Finding Files Windows LIVE Essentials 2011 (4 days) (359057-01) Computer Maintenance (4 days) Skype (W) Internet/E-mail with Gmail (W) Planning Your Travel online (W) Facebook (W) (2 days) iPAD/iTUNES/iPOD (W) Everything Google (W) * Courses meet for 2 hours twice a week for 4 weeks, except as noted.
JAN
FEB
MARCH
Alcoholics Anonymous (AA) Group - for Seniors The Late Bloomers meeting of Alcoholics Anonymous (AA) is intended to help seniors explore their drinking difficulties in an understanding environment that relies on AA’s proven 12-step approach. Particular attention will be given to the early phases of recovery. This is an open meeting of Alcoholics Anonymous that non-alcoholic people may attend. Seymour Center (357070) Wednesdays 3 pm
= Available (W) = Workshop
JAN-FEB Session: J1A-OP Photo Editing w/PICASA (359055-04) J1B-W7 Exploring Windows 7 (359054-04) J1C-ES Working w/Spreadsheets (359017-03) J1D-WL Windows LIVE Essentials (359057-01) J1E-TT Prepare Taxes - Turbo (359016-01) J1F-SK Skype (W) (359004-01) J1G-PT Planning Travel Online (W) (359023-01)
Jan 23 - Feb 17 Mon/Wed Mon/Wed Tues/Thurs Tues/Thurs (Jan 24; Feb 2) Fri (Jan 20 & 27) Fri (Feb 3) Fri (Feb 10)
9 -11 am 1- 3 pm 9 -11 am 1- 3 pm 1- 4 pm 9 am – 12 noon 9 am – 12 noon
FEB-MAR Session: F2A-DP Digital Photography (359032-01) F2B-CF Computer Fundamentals (35900-03) F2C-FF Finding Files (359003-02) F2D-CM Computer Maintenace (4 days) (359010-06) F2E-IF Intro to Facebook (W) (359006-03) F2F-IE Internet/E-mail Gmail (W) (359029-01) F2G-IP iPAD/iTUNES/iPOD (W) (359050-01)
Feb 20 – Mar 16 Mon/Wed Mon/Wed Tues/Thurs Tues/Thurs (Feb 21; Mar 1) Fri (Feb 24; Mar 2) Fri (Mar 9) Fri (Mar 16)
9 - 11 am 1- 3 pm 9 - 11am 1- 3 pm 9 am – 12 noon 9 am – 12 noon 9 am – 12 noon
MAR-APR Session: M3A-OP Photo Editing w/PICASA (359055-05) M3B-W7 Exploring Windows 7 (359054-05) M3C-SK Skype (W) (359004-02) M3D-EG Everything Google (W) (359006-01) M3E-IE Internet/E-mail Gmail (W) (359029-002)
Mar 19 - Apr 13 Mon/Wed Mon/Wed Tues (Mar 20) Thurs (Mar 22) Fri (Mar 23)
9 -11 am 1- 3 pm 9 am –12 noon 9 am –12 noon 9 am –12 noon
• • • • • • REGISTRATION FEES Course Fee: 8-16 hr classes - $40; 4-6 hr classes - $25; workshops - $15, unless otherwise noted.
SUPPORT GROUPS
Payment – VISA or by check, payable to “OCDOA” (Orange County Dept. on Aging). Payment is due at registration. Without the continuing support of the Orange County Department on Aging and the Seymour Center, this program would not be possible.
Arthritis - Chapel Hill Arthritis Education Network Family members, friends, and people with arthritis are welcome to come and participate in this monthly support group. The September meeting will be a “meet and greet” for people who’ve been newly diagnosed and are looking for support systems. For information, call Cindy Johnson, (919) 544-2021, or Pat Kropp, (919) 967-6081. Seymour Center (354056) 2nd Tues: Dec 13; Jan 10; Feb 14 7 – 8:30 pm
Dementia Caregivers’ Support Groups Meet with other caregivers to share experiences, learn new skills, and to get answers to questions about Alzheimer’s disease and other forms of dementia. Group is open, friendly and informal. Reservations are not required. However, beginning in November, supervised activities will be available for caregivers’ loved ones during group time with a reservation 24 hours in advance. For information and reservations, call (919) 968-2087. Central Orange SC (255005-1) 1st Tues: Dec 6; Jan 3; Feb 7 4 – 5:30 pm Seymour Center (352754) 3rd Thurs: Dec 15; Jan 19; Feb 16 2:30 – 4 pm Hearing Loss Association of Chapel Hill Call Ruth Miller, (919) 622-8467.
Living a Healthy Life with Chronic Diseases Support Group Any person, or family member, with a Chronic Disease is welcome to join the group, and is encouraged to participate in the 6-week “Living a Healthy
December - February 2011-2012 Life with Chronic Conditions” course taught quarterly at the Seymour Center. See the Wellness – Special Events section for additional information, or call Dorothy Anderson at (919) 9331306. Seymour Center (352772) 1st Tues: Dec 6; Jan 3; Feb 7 1 - 2 pm Low Vision Support Group For more info contact Carol Tickle at (919) 643-2620. Seymour Center (352777) 1st Tues: Dec 6; Jan 3; Feb 7 10 am Mild Cognitive Impairment Couples Support Group This support group is for people who have been diagnosed with mild cognitive impairment or dementia, and have insight. The purpose of the group is to enable individuals and their spouses to share their experiences with mild cognitive losses in an accepting and supportive environment. For more information, contact Pam Tillett, Orange County Department on Aging, at (919) 968-2084. Seymour Center (352767) 2nd & 4th Fri: Dec 9; No Class Dec 23; Jan 13, 27; Feb 10, 24 10 am – 12 noon NAMI Orange County Support Group This group is a structured, interactive support group open to family members and friends of adults with a mental illness. To sign up for the group, or for more information, contact Lisa at LisaFHamill@gmail.com or (919) 9338941. The group is sponsored by NAMI (National Alliance on Mental Illness) Orange County. More information about NAMI Orange County is available at www.NAMIOrange.org Seymour Center (357009) 2nd and 4th Thurs: Dec 8, 22; Jan 12, 26; Feb 9, 23 6:30 – 9 pm
Parkinson’s Disease Caregivers Support Group Join family and friends who care for people with Parkinson’s disease in this support group. Share your experiences and learn new skills. Facilitated by UNC-CH Dept of Neurology. For information, call (919) 968-2087. Seymour Center (352851) 1st Tues: Dec 6; Jan 3; Feb 7 12:30 – 1:30 pm
Parkinson’s Disease Support Group Open to both the person with Parkinson’s and/or the caregiver. Lunch is served at 12 noon before the meeting. Get a ticket at the center as it is served on a first come, first served basis. No registration is needed for the group. Seymour Center (352879) 1st Tues: Dec 6; Jan 3; Feb 7 1:30 - 3 pm Central Orange SC (255004-1) 4th Wed: Dec 28; Jan 25; Feb 22 11 am – 12 noon Pulmonary Hypertension (PH) PH Association Requests: Patients, family members, friends, and anyone who would like to learn more about this disease. You are welcome to come and participate in this quarterly meeting. For information, call Teresa Remaley, Accredo RN, BSN, 1-(336) 393-0555, or call Accredo Pharmacy in Greensboro, NC at 1-(800) 866-0566. Seymour Center (352833) Sat, Feb 18 1:30 am - 1 pm Stroke Support Group Contact Kelly O’Brien at (919) 9662029 UNC Wellness Center @ Meadowmont 2nd Wed: Dec 14; Jan 11; Feb 8 1 pm
ART CLASSES Altered Art - Unlock the Artist Within Think you can’t draw a stick figure? Have a desire to create? Gather up things you already have, and come turn them into works of art. There are no mistakes, only discovery. Creating is FUN! We will be making wall and desk art for you to treasure or you can make the perfect gift for the Holidays. Call front desk for supply list. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC Tues, Feb 7 – 28 (254023-02) 6 – 8 pm Art for Joy: A Saturday Workshop Art is for everyone. The core of our being holds a limitless well of creativity that is joyful to access! Come explore, in an art making time that will renew and inspire you - no talent is necessary. We will use the tools of active
Page 19 imagination, poetry, music, silence and optional sharing. You can choose from several art processes: drawing, collage or painting. Materials will be provided, or feel free to bring your own favorites. For questions, call instructor Barbara Janeway at (919) 9324469 Fee: FREE Seymour Center Sat, Feb 4 (314001-01) 10 am - 12 noon Artists Together: Open Art Walk-In Studio Open Art Walk-In Studio is a unique opportunity designed for artists to drop in for a little extra time to work on specific projects, to encourage mastery of skills and to have social interaction with other artists. The studio is open to all artists of all media types. Newcomers are welcome. You will need to bring your own supplies. No formal instruction. Seymour Center Tuesdays 357061) 9 - 11 am
then relax and have fun with color and expression. 2 1/2 hour classes provide ample time to paint. Work with a positive instructor who offers a lot of individual attention. Bring your supplies, small panels and canvases, and enjoy these winter evenings of creative expression. Instructor: Kristen Stamper’s lifelong passion for the arts include a Fine Art degree from University of Wisconsin and a successful career as a graphic designer, art director and writer. Fee: $75 (4 weeks) Seymour Center Thurs, Jan 12 – Feb 16 (354110-10) 6 – 8:30 pm
Chinese Brush Painting Class focus will be on techniques of painting flowers, birds and other subjects that interest the students. Proper brush and ink techniques will be discussed for the beginners, and more advanced topics will be covered for experienced participants. Please bring the following supplies: a pad of newsprint, small bottle of black ink, set of water colors, an ink stone or small dish for the ink, a plastic container for water and medium and small brushes. Brushes from China and rice paper may be purchased from the instructor. Instructor: Jinxiu Alice Zhao studied Chinese Brush Painting for 20 years in Hubei Province, China. Fee: $80 per session (8 weeks) Seymour Center Tues, Jan 3 - Feb 21 (354007-06) 2:30 - 4 pm
Oil Painting – Beginning Class is a general introduction to art history, including historical styles/schools of classical, realism, impressionism, expressionism, modern and contemporary. Students will discuss how to stretch a canvas. Class will begin with still life sketching followed by learning to paint still lifes, landscapes and portraits. Instructor: David Sovero, local artist, teacher, musician and owner of Sovero Art Gallery in Hillsborough. (www. soveroart.com) Fee: $60 per session (6 weeks) Central Orange SC Session I: Tues, Jan 3 – Feb 7 (254014-01) 2 – 4 pm or Thurs, Jan 5 – Feb 9 9 - 11 am Session II: Tues, Feb 14- Mar 20 (254014-02) 2 – 4 pm or Thurs, Feb 16 – Mar 22 9 - 11 am Seymour Center Session I: Mon or Fri, Oct 31 – Dec 9 (354002-10) 10 am - 12 noon Session II: Mon or Fri, Dec 12 – Jan 27 (no classes Dec 23 - 30) (354002-02) 10 am - 12 noon Session III: Mon or Fri, Jan 30- Mar 9 (354002-11) 10 am - 12 noon
“Daily Painting” with Kristen Stamper Create a new painting in each class! Learn a flexible system for creating small paintings in a few hours – a terrific first time approach, or review, for any level of experience. From composition and color mixing, to personal expression and finishing details, build and master skills in this stepwise approach which allows you to establish pattern and value, and to
Open Studio for Artists This is an open studio time when artists may bring their current projects to work along side other artists. Why work alone? Just bring your own supplies to paint or draw and enjoy the company of others. No formal instruction. Central Orange SC Mondays (254009-01) 10 – 11:30 am
CRAFTS & POTTERY CLASSES (cont.)
BRIDGE GAMES
Page 20 Pastel PaintinG BASIC Enjoy some of the techniques of pastel painting that made Degas famous. Materials list is available at the Seymour Center front desk. Instructor: Herb Slapo, member of the Pastel Society of America and long-time pastel instructor Fee: $48 per session (6 weeks) Seymour Center Session I: Mon, Jan 9 – Feb 20 (no class Jan 16) (354008-04) 1 – 3 pm Session II: Mon, Feb 27- Apr 2 (354008-05) 1 - 3 pm Watercolor - Advanced Since this is an advanced level class, the instructor determines admission to class. Instructor: Luna Lee Ray Fee: $50 Central Orange SC Thurs, Jan 12 – Feb 9 (254010-01) 1:30 – 3:30 pm Watercolor - Beginning Learn basic watercolor from local artist Peggy Lee Mead. She studied art in high school and college, and graduated cum laude with a BA in Fine Arts from California State University at Long Beach. Instructor: Peggy Lee Mead Fee: $40 per session Central Orange SC Mon, Feb 6 - 27 (254022-02) 6 – 8 pm Watercolor Florals By the end of each session you will have painted two beautiful, readyto-frame, watercolor florals. Known for her clear, entertaining and individualized instruction, Carol Liz has taught watercolor painters across the country. Whether you are a reluctant beginner or an advanced painter, you will rapidly grow your skills and have success. If you do not have your own supplies, the instructor can provide them for $35. We will have a blast and you will be amazed at what you can paint. For a list of needed supplies (including paint, paper, and brushes), pick up a list from the front desk or email Cydnee at csims@co.orange.nc.us for a copy before each session. Instructor: Carol Liz Fynn Fee: $60 per session (4 classes) Seymour Center Session I: Wed, Feb 15, 22, 29; Mar 7 (354009-01) 9 am – 12 noon Session II: Thurs, Feb 16, 23; Mar 1, 8 (354009-02) 1 pm – 4 pm
December - February 2011-2012 Watercolor Landscapes By the end of each session you will have painted two beautiful, readyto-frame, watercolor landscapes. Known for her clear, entertaining and individualized instruction, Carol Liz has taught watercolor painters across the country. Whether you are a reluctant beginner or an advanced painter, you will rapidly grow your skills and have success. If you do not have your own supplies, the instructor can provide them for $35. Have you always wanted to try this? Now is the time. For a list of supplies( paint and paper), pick up a list from the front desk or email Cydnee at csims@co.orange.nc.us. Instructor: Carol Liz Fynn Fee: $60 per session (4 classes) Seymour Center Session I: Wed, Mar 14, 21, 28; Apr 4 (354010-01) 9 am – 12 noon Session II: Thurs, Mar 15, 22, 29; Apr 5 (354010-02) 1 – 4 pm
CRAFT CLASSES Bobbin Lace Making Newcomers are always welcome. Some instruction is available, as are supply resources. Contact: Janice Tyler, (919) 968 207I, or jtyler@ co.orange.nc.us Seymour Center Daytime group meets on 1st & 3rd Mondays (356004) 11 am – 1 pm Evening Group meets on occasional Thursdays (356019) 7– 9 pm Card Making and More This class is an introduction to making basic greeting cards, and other paper crafts, using rubber stamps. Bring a friend and join others for an evening of fun. Class held the second Monday of each month. Contact the center to register one week in advance. Fee: FREE Central Orange SC Mon, Dec 12 (254005-12) 6 – 7:30 pm Mon, Jan 9 (254005-01) 6 – 7:30 pm Mon, Feb 13 (254005-02) 6 – 7:30 pm Creative Crafters Come and discover your creative side. Jewelry making will continue to be offered every Tues and Thurs. Don’t miss out! Come out for a good
time with our crafters!! Instructor: Helen Frederick Fee: FREE (plus supplies) Seymour Center (354018) Porcelain Ornaments Tues & Thurs, Dec. 1 - 20, 27, 29 10:30 am - 3:30 pm Costume Pins Tues & Thurs, Jan. 3 - 31 10:30 am - 3:30 pm Shades of Red Jewelry Tues & Thurs, Feb. 2 - 28 10:30 am - 3:30 pm Creative Crafters Join others for a morning out as you create useful and special crafts. Call the center for information and to register. Fee: FREE (plus supplies) Central Orange SC Mon & Thurs (254017-01) 9:30 – 11:30 am Crocheting - Beginning Would you like to learn the basics of crocheting? Even if you already know how to crochet this could be a group that can also work on service projects. Instructor: Joan Brown Fee: FREE (plus supplies) Central Orange SC Mon, Jan 9 – 30 10 – 11 am Mon, Feb 6 – 27 10 – 11 am Fantastic Fridays - Craft Lovers Paradise Try something new! Join other crafters on Fridays to learn interesting crafts. Each month will focus on a specific project requested by several participants. If you have craft ideas for Fantastic Fridays, please email them to Cydnee Sims at csims@co.orange.nc.us. Instructor: Helen Frederick Fee: FREE (unless otherwise noted) Seymour Center (324055) Decorative Holiday Trees – Looking to decorate a table top tree for the holidays? Don’t miss this opportunity to work on your special tree for the season. Fri, Dec 2 – 16 (No class on Dec 23, 30) 1 – 3 pm Decorate Your Own Mug – Have you ever wanted to design or personalize your own mug? This is a great way to kick off the Winter. There’s nothing like sipping hot tea, coffee or cocoa during this season, and it will be even nicer in your own handcrafted mug. Fri, Jan 6 - 27 1 - 3 pm Creating Greeting Cards – Learn
the various techniques of making greeting cards. There will be several styles - including embellishing, stamping, and more. Fri, Feb 3- 24 1 - 3 pm
Gourd Art Gourd art is absolutely fascinating and can become quite addictive after your first try. No artistic ability needed for this workshop - just your imagination! It will start off with mini gourds. Gourds come in various shapes and sizes, which will enable you to select one. This intimate workshop will give you a little history of gourds and orient you to the technique of gourd art. Magi Mueller, Gourd Artist of 15+ years, will guide you from beginning to end. Gourds, paint and other decorative supplies for embellishing your gourd will be available. Limited to 5 participants. Instructor: Magi Mueller Fee: FREE Seymour Center Fri, Jan 20 (354021-02) 1– 3 pm
Hats - A New Look! Looking to change the look of a hat that has been in your closet for a while? Join New York Fashion Major, Eleanor Simmons, as she gives you step-by-step tips and techniques to re-design your hat. She will show you how to resize it - either bigger or smaller, and how to add a new band, buttons, feathers or flowers to give your hat a make over. Some materials will be provided, or you can bring your own. Instructor: Eleanor Simmons Fee: FREE Seymour Center 1st and 3rd Fridays Fri, Dec 2, 16; Jan 6, 20; Feb 3, 17 (354093) 2 – 3:30 pm
Japanese Embroidery Come and learn this specialized art form! Traditional Japanese Embroidery is 1,600 years old and only came to the US in 1985. Learning this specialized art can take up to 10 years to complete. The embroidery is done with silk filaments from a cocoon and metal threads on silk fabric. Some pieces have superimposed embroidery (embroidery over embroidery). Motifs are usually flowers, birds, and sometimes-
December - February 2011-2012 human figures. Instructor: Pam Reading, certified instructor by Kurenai Kai in Atlanta, GA. Contact her at (919) 815-2249 or plreading@gmail.com for information on the materials you’ll need. Fee: $75, plus materials fee per session. Seymour Center Sat & Sun, Feb 11 & 12 (353050-03) 9 am – 3:30 pm Knitting Blankets for Babies Come be a part of group making a difference in the lives of others! If you would like to knit blankets for babies, this adventure is just for you. Completed blankets will be given to expectant mothers of the Pregnancy Support Services Center. Bring your needles, yarn, patterns and other supplies needed. The Center will supply additional materials upon request. Group Facilitator: Sandy Daquila Fee: FREE Seymour Center Thurs, Feb 9, 23; Mar 8, 22 (354079) 4 – 5 pm Leatherworks - Beginning As a beginner, you will create your own leather key chain and/or coasters. Once you complete this class, you will be able to join our advanced leatherworks one to make your own belt, wallet, or handbag. Limited to 8 students. Instructor: Sam Truax Fee: FREE, Central Orange SC Session I: Wed, Dec 7 - 28 (234000-12) 9 – 11 am Session II: Wed, Jan 4 - 25 (234000-01) 9 – 11 am Session III: Wed, Feb 1 - 29 (234000-02) 9 – 11 am Quilting Work on your own, or group, project. No experience necessary. If you’ve never quilted before, others will help you get started. Fee: FREE Central Orange SC Tuesdays (257011-1) 10 am – 1 pm Sewing Circle Join Gloria Maisner and friends for an afternoon of sewing and conversation. Bring your current projects, share ideas, stitch a while - but most of all, have fun! Fee: FREE Seymour Center Mondays (357038) 1 - 3 pm
Soap Making Class: Something Nice for the Holidays Uniquely made soaps are a gift people can give during this holiday season. Come learn various techniques of making scented soaps for family and friends. This class will offer several holiday molds, show you how to wrap soap for gift giving, and can tailor it to your liking. Sign up today for this great class. Instructor will supply soap materials, molds and wrapping for your finished product. Space is limited to 10 people. Fee: $7 Seymour Center Sat, Dec 10 (354071-01) 10 am - 12 noon Soap Making Class: A Natural Approach Soap making is a fun and easy to do! Starting with a ready-made base and adding in essential oils and botanical ingredients for specific purposes e.g., aging skin, teenage/problem skin, all purpose herbal healing soap, and anti-stress soap, you will find this to be beneficial in more ways than one. Make your own soaps in classes 1 and 2 using a wide variety of molds, then in class 3 you can package them for gift giving (Valentine’s Day is coming up!). Sign up today for this great class. Instructor will supply soap materials, molds and wrapping for your finished product. Space is limited to 10 people. Fee: $5 per class (all 3 for $15) Seymour Center Wed, Jan. 11, 18, 25 (354071-02) 2 – 3 pm Stained Glass - Beginning Class will introduce you to the process of glass cutting, transfer of patterns, foil application, and soldering. Your first creation will be a beautiful sun catcher to enjoy for years. Class size is limited so register before Nov 29 for the first session, and Jan 17 for the second session. Instructor: Frank Delimonte Fee: $50 (plus supplies) Central Orange SC Session I: Tues, Dec 6 – Jan 10 (244011-12) 9:30 – 11:30 am (No class Dec 26) Session II: Tues, Jan 24 – Feb 21 (244011-01) 9:30 – 11:30 am Stained Glass – Advanced This class will include more complex patterns for students who have completed the beginning class. Class size
Page 21 is limited so register before Nov 29 for the first session, and Jan 17 for the second session. Instructor: Frank Delimonte Fee: $50 (plus supplies) Central Orange SC Session I: Tues, Dec 6 – Jan 10 (244012-12) 12:30 – 2:30 pm (No class Dec 26) Session II: Tues, Jan 24 – Feb 21 (244012-01) 12:30 – 2:30 pm
POTTERY CLASSES Pottery – Beginning and Intermediate Wheel, Hand building, and Sculpture - This class is for all levels. Individualized instruction is given in wheel throwing, tile making, slab building, and sculpture. Learn the basics or continue to improve your skills. Each class begins with a 40 minute demonstration. This includes: surface decorating techniques: texturing surfaces and all aspects of wheel throwing. For those not interested in the wheel, making form slabs or clay sculptures is an option. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 plus supplies (per session) Central Orange SC Session I: Mon, Dec 12 – Jan 9 (no class Jan 2) (254015-12) 12:30– 3:30 pm Session II: Mon, Jan 23 – Feb 13 (254015-01) 12:30 – 3:30 pm Session III: Mon, Feb 20 – Mar 12 (254015-02) 12:30 – 3:30 pm Evening Classes Session I: Mon, Dec 12 – Jan 9 (224002-02) 5:30 – 8:30 pm Session II: Mon, Jan 23 – Feb 13 (224002-03) 5:30 – 8:30 pm Session III: Mon, Feb 20 – Mar 12 (224002-04) 5:30 – 8:30 pm Pottery – Flower Painting This class is similar to the Mon afternoon one; however, it will have a weekly demonstration on flower painting with slips and stains (for majolica). Green ware can be thrown by the instructor to your specifications and purchased from her. Open studio time is included in the class fee. Instructor: Pip Merrick Fee: $65 plus supplies Central Orange SC Fri, Jan 6 – Feb 3 (224002-01) 10 am – 1 pm Fri, Feb 10 – Mar 9 (224002-02) 10 am – 1 pm
BRIDGE CLASSES
Basic Bidding The course is designed for beginners, as well as those who want to improve their bidding skills. It covers hand valuation, opening bids, responses, rebids, overcalls, takeout doubles and the Stayman Convention. To register, call (919) 968-2070. Student text, Bidding in the 21st Century, is available through Amazon, or the instructor. Text is $15 if ordered through the instructor. Instructor Harrison Brooke, ACBL accredited teacher. For questions, contact him at (919) 489-0210 or hbrooke@ nc.rr.com (preferred). Fee: $90 (9 weeks) Seymour Center Thurs, Jan 19 – Mar 15 (354078-01) 9:30 am – 12 noon
BRIDGE GAMES Contract Bridge Newcomers are always welcome. If you are interested in learning to play, please contact the center at (919) 2452015. Central Orange SC Mon & Wed (257004-1) 1 – 4 pm
Duplicate Bridge Friday Afternoon Duplicate Bridge game directors, Ruth and Paul Schwenke offer a Novice Duplicate Bridge game for players with fewer than 50 Master Points, in addition to the regular Duplicate Bridge one. You do not need to be an ACBL member to play. The Novice game will be separate from the open one, but please come at least 20 minutes early the first time. Partners are not needed for either game. For questions call (919) 9331474, or raschwenke@nc.rr.com Directors: Ruth and Paul Schwenke, Bronze Life Masters Fee: $6 Seymour Center Fridays (351015) 1 pm
Morning Bridge Game Practice what you have learned! Relearn what you have forgotten! Ask questions! Discuss hands! Come with a partner, improve your bidding, play, meet friends, and have fun. A small fee will be charged. (Note: If you need a partner, contact Harrison Brooke at
LANGUAGE CLASSES
BRIDGE GAMES & OTHER CLASSES
Page 22 least a week ahead of time so he can announce it.) Director: Harrison Brooke, ACBL accredited teacher, certified director and gold life master. For questions, contact him at (919) 489-0210, or hbrroke@aol.com (preferred) Seymour Center Mondays (351002) 9:15 am – 12 noon Sarah West Social Contract Progressive Bridge This is a friendly game of bridge with a group that has been playing for more than 20 years. New players are always welcome. Fee: FREE Seymour Center Wed & Fri (351012) 1 – 5 pm Social Bridge Enjoy an afternoon of social bridge. Newcomers are always welcome. Fee: FREE Seymour Center Mondays (351003) 1 – 4 pm Saturdays (Bring your lunch) 10 am – 1:45 pm
OTHER GAMES Bid Whist and More Come join with others for a game of Bid Whist as well as other card and board games. Contact the center for additional information. Central Orange SC Mondays (251013) 5 pm Canasta Leader: June Weatherley, (919) 9683990 Seymour Center Thursdays (351013) 1 – 4 pm Dominoes Join us for a morning of dominoes and other games. Central Orange SC Mon – Fri (251000) 10 am -12 noon Seymour Center Mon – Fri (351021) 10 am – 3:30 pm Game Day Bring a friend and play table games or cards. We are currently looking for Spades players. Seymour Center Wednesdays (351009) 1 – 3 pm Games Come alone or bring a friend, and enjoy a variety of games. Central Orange SC Mon – Fri (251001) 9 – 11 am
December - February 2011-2012 Hand and Foot Card Game This card game is a form of canasta. If you like to play, come join this ongoing group. Central Orange SC Thursdays (251017) 1 – 3 pm Mah Jong This ancient Chinese game is challenging and fun. Leader: Rebecca Hause, (919) 942-5703 Central Orange SC Thursdays (257005-2) 7 pm Fridays (257005-1) 12 noon – 4:30 pm Seymour Center Mondays (351001) 12:30 – 5 pm Call the Seymour Center, or Rebecca Hauser at (919) 942-5703 (preferably during the evenings), to sign up to play on Monday afternoons. Pinochle If you need a refresher or would like to learn to play, call (919) 245-2015. Central Orange SC Thursdays (257006) 10 am – 12 noon Rook If you need to brush up, or if you’ve never played before, call (919) 2452015 and let us know you’re coming. We’ll teach you how the game is played. Central Orange SC Fridays (257007) 9:30 – 11:30 am Rummikub Join us for a new twist on rummy. If you don’t know how to play, we’ll teach you. Contact the center at (919) 245-2015 for more information. Central Orange SC Thursdays (257008) 1 pm Scrabble Club The group is open and friendly. Just show up and enjoy an afternoon of playing scrabble and meeting new friends. Central Orange SC Tuesdays (257009) 1 – 5 pm Seymour Center Tuesdays (351005) 1 – 5 pm Various Card Games Bid Whist, Spades – What’s your game? Come join a table or start one. Seymour Center Tues – Fri (351010) 2 – 5 pm
LANGUAGE CLASSES English as a Second Language Conversation Lab Class helps adult non-fluent English speaking people improve their comprehension of written and spoken English. It will help participants become more self-sufficient, informed and active in the community. Contact Orange County Literacy Council at (919) 933-2151 or www.orangeliteracy.org for more information. Fee: FREE Seymour Center Tuesdays (354066) 9 am – 12 noon French - Advanced For people who have completed Intermediate French 1 and 2, have experience with French, or who have taken it elsewhere. Includes conversation, grammar, reading and writing, and is conducted completely in French. Book: “The Ultimate French Review and Practice” (2nd edition) with CD-Rom, by Stillman and Gordon. Published by McGraw Hill. Cost is $20 + plus sales tax in bookstores. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Jan 4 - Feb 22 (354057-05) 3:45 - 4:45 pm Session II: Wed, Mar 7 – Apr 25 (354057-06) 3:45 - 4:45 pm French – Beginning/ Introduction Introductory class designed for people with little or no previous experience in French. Goal is basic communication in French. Instructor: Staff of CHICLE Language Institute. Book: “French Now - Level 1” (Fourth Edition) by Kendris and Kendris. (Comes with CDs.) Published by Barron’s. Book will be used for at least 4 levels of French. Available for $29.99 + sales tax in bookstores. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Jan 4 - Feb 22 (354058-05) 1:15 - 2:15 pm Session II: Wed, Mar 7 – Apr 25 (354058-06) 1:15 - 2:15 pm
French - Intermediate For those who have completed French 1 and 2, or who have taken a class elsewhere. Class includes conversation, and grammar, and is taught in French. Book: See: Beginning/Introduction French Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education). Fee: $104 per session (8 classes) Seymour Center Session I: Wed, Jan 4 – Feb 22 (354059-05) 2:30 - 3:30 pm Session II: Wed, Mar 7 – Apr 25 (354059-06) 2:30 - 3:30 pm
Spanish (Level I) This class is an introduction to Spanish. It will include beginning conversational practice and vocabulary including proper pronunciation and alphabet, basic greetings, family, numbers, and calendar concepts - if time permits. Instructor: Maureen Martin Fee: $40 (plus materials) per session Central Orange SC Session I: Thurs, Dec 22 – Jan 12 (254024-12) 1 - 2 pm Session II: Thurs, Jan 19 – Feb 9 (254024-01) 1 - 2 pm Session III: Thurs, Feb 16 – Mar 8 (254024-02) 1 - 2 pm
Spanish (Level II) For those who have completed Level I, this class will continue to develop your conversational abilities. Topics include: pass times, arranging activities, the house and yard, foods and restaurants. Instructor: Maureen Martin Fee: $40 (plus materials) per session Central Orange SC Session I: Thurs, Dec 22 – Jan 12 (254025-12) 2 – 3 pm Session II: Thurs, Jan 19 – Feb 9 (254025-01) 2 – 3 pm Session III: Thurs, Feb 16 – Mar 8 (254025-02) 2 – 3 pm Spanish (Level IV) - Advanced For those who have completed Level III at the Seymour Center, or several years of classes elsewhere. Class includes conversation, grammar, reading and writing, and is conducted entirely in Spanish. Instructor: Staff of CHICLE (Chapel Hill Institute for Cultural and Language Education)
December - February 2011-2012 Seymour Center Session I: Fri, Nov 4 – Dec 16 (no class Nov 25) (354016-03) 10:15 – 11:15 am Fee: $78 (6 weeks) Session II: Fri, Jan 6 – Feb 24 (354016-09) 10:15 – 11:15 am Fee: $104 (8 weeks) Spanish - Early Intermediate For people who have taken Level I at the Seymour Center, or have had previous experience in another class. Seymour Center Session I: Mon, Nov 7 - Dec 12 (354014-03) 9:30 - 10:30 am Fee: $78 (6 weeks) Session II: Mon, Jan 9 – Feb 27 (354014-04) 9:30 - 10:30 am Fee: $91 (7 weeks)- No class Jan 16 due to holiday Spanish (Level III) - Intermediate For those who have completed Level II at the Seymour Center, or have taken a class or two elsewhere. Class includes conversation, grammar and reading. Seymour Center Session I: Fri, Nov 4 – Dec 16 (no class Nov 25) (354015-03) 9 – 10 am Fee: $78 (6 weeks) Session II: Fri, Jan 6 – Feb 24 (354015-06) 9 – 10 am Fee: $104 (8 weeks) Spanish (level I) - Introduction This is an introductory class designed for people with no previous experience in Spanish. Seymour Center Session I: Mon, Nov 7 – Dec 12 (354013-03) 10:30 - 11:30 am Fee: $78 per session (6 weeks) Session II: Mon, Jan 9 – Feb 27 (354013-04) 10:30 - 11:30 am Fee: $91 per session (7weeks) - No class Jan 16 due to holiday
OTHER CLASSES Please remember to register for classes. Beginning Computer Lessons Do you have questions about your computer? Join friendly and helpful computer teacher, Laura Rogers, for an individualized lesson. Some topics that can be covered are: Computer Basics - Setting up a computer system; Troubleshooting - Solving a Basic Issue with Your Computer System;
Reference - Finding Useful Information On-line; Files and Media; Sharing Photos and Documents Online; Social Networks: like Facebook; Creating Easy Websites - and more. The computers available are PCs (no Macintosh). Participants are welcome to bring their own laptops (PC or Mac). Each lesson is 2 hours in length. To register call (919) 245-2015. Instructor: Laura Rogers Fee: $10 per 2 hour lesson Central Orange SC Thurs, appointments only (224004-01) 1 – 4 pm Exercises for the Brain Looking for a person to lead this group. If you are interested in New York Times Puzzles - and more, please contact Cydnee Sims at (919) 969-3025. Anecdotal evidence indicates that doing word puzzles and mental exercises may be beneficial in warding off the effects of Alzheimer’s disease and dementia. This course will give students strategies for solving crossword and other word puzzles. Much time will be spent doing New York Times crosswords of varying difficulty, all with the goal of keeping the brain limber. Class was held on Fridays, from 10am until 12 noon, however, a new schedule is welcome. Beginning Genealogy Course Information New or experienced family historians will learn genealogical research methods to improve their working knowledge of the genealogical research process, as well as learn to access the most frequently used American records from the 19th and 20th centuries. There will be a field trip to the Family History Center in Chapel Hill. Use of the Internet will be discussed, but will not be the focus of this course; however, one of the class sessions covers basic methods for using and searching genealogical database websites. To get the most out of this class, students will be asked to do some “homework” related to their own genealogy interests. Please note: A fee of $15 will be collected from each student to cover the cost of the class’s extensive handouts. Instructor’s bio: Margo Fariss Brewer, professional genealogical instructor, lecturer, consultant, and coleader of assisted genealogical research trips to the Family History Library in Salt Lake City; member of the Association of Professional Genealogists and several other genealogical societies; graduate of coursework at Samford University’s Institute of Genealogy and Historical Research on advanced & professional
Page 23 methogology, military records, land records & platting, research in government docs and law libraries. She has been documenting her own family history for more than 20 years. Sign up today! Must have 15 participants for class to take place. Instructor: Margo Fariss Brewer Fee: $54 (9 weeks) due at time of registration, no later than Fri, Dec 16, plus $15 material fee payable to instructor first day of class. Seymour Center Mon, Jan 9 – Mar 19 (no class on Jan 16 or 30) (323059-01) 1 – 3 pm Growing House Plants Start the New Year with a breath of FRESH Air, by growing colorful, low maintenance house plants. One 12” pot of Gold Heart Ivy, paired with Shamrocks will breathe-in toxins and exhale purified oxygenated air. Use organically nurtured plants, compost and potting soil provided by Green Pony Garden at Finnabar Farm. You will need to bring a 12” or 15” container with a drainage hole in the bottom. Come with great expectations! This class will be led by Pat Kiffney and the Seymour Center Garden Group. Class is limited to 6 participants. Sign up by Fri, Dec 16. Fee: $20 (covers the cost of plants and potting soil) Seymour Center Fri, Jan 6 (314002) 9:30 – 11:30 am Instant Christmas Carol Piano Workshop This holiday season spend a fun-filled three hours learning the easy way to play Christmas Carols without weekly lessons or excessive note reading. As seen on GOOD MORNING AMERICA, learning to play the piano need not be a tortuous regimen of scales, exercises, note-reading, counting and theory. Save time and money with this innovative approach that shows you “how to” play solos, accompany sing-alongs, use follow-up materials for continued growth, and much more! Then, develop your techniques at home using step-bystep materials. This beginning course in chord piano techniques uses the same learning techniques as the Public Television program “Play Piano in a Flash,” and works for beginners and those with traditional piano experience. You’ll be playing your favorite songs soon after this one session. Future Refresher Courses - Free. Note: for a FREE PAMPHLET ON READING TREBLE CLEF, send self-addressed, stamped #10 envelope to: SMI, 31 Killian Road, Asheville, NC
28804. Topics include: How chords work in music, musicians’ “shortcuts”, how to “speed read” sheet music, how to derive all major, minor, and seventh chords, how to handle different keys and time signatures, simple techniques of “counting”, and how to substitute for 12,000 complex chords. Fee: $49. A materials fee of $25 to $64 for your self-tailored materials packet will be payable to the instructor in class. Seymour Center Thurs, Dec 1 (333050-06) 6 – 9 pm
SINGING Lessons at Seymour Group Singing Learn to be a part of a singing group. We focus on melody, harmony and rhythm. We’ll develop a collection of songs and sing them for the Seymour Center. Instructor: Richard Tazewell Fee: $10 per session Seymour Center Wednesdays (354095) 4 – 5 pm
Private Music Lessons Think of me as your Musical Personal Trainer. First we assess where you are with regard to music and where you would like to go. Then we develop a set of skills for you to practice toward achieving your goals. Any level! Any instrument! Call (919) 968-2070 for an appointment. Instructor: Richard Tazewell Fee: $30 per lesson (30 minute lessons) Call instructor for additional information and appointments at (919) 619-2592. Seymour Center Thursdays (354096) 4 – 8 pm
Telling Your Story Join this creative writing group and create a special gift for your family and loved ones. Members will be assigned at-home exercises as well as group participation to help develop their stories. Fee: FREE Central Orange SC 1st and 3rd Thursdays (257002-1) 3 – 5:30 pm
Special Events
To register for programs, or to get more information, call the Seymour Center in Chapel Hill at (919) 968-2070, or the Central Orange Senior Center in Hillsborough at (919) 245-2015.
A “Choctail” Party! Sweets for the sweet! Celebrate this Valentine’s Day by sampling an array of spectacular chocolates. Bite-size sam-
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SPECIAL EVENTS
ples will accompany a surprise “mocktail” drink to give that extra spark. We will top off the party with Broadway love tunes from our very own Village Revue. This is not a party to miss. Come ready to party! This fabulous affair is co-sponsored with Seasons at Southpoint Retirement Community. Fee: FREE Seymour Center Tues, Feb 14 (313015) 3 – 4 pm A Week with the King - Honoring the Life of Dr Martin Luther King, Jr This year, in recognition of Dr King’s life, you are invited to celebrate, and remember, his work during several activities. Help make this a great time of reflection by being part of the festivities: • Mon, Jan 9 (1 – 2 pm) O r i g i n s of the Civil Rights Movement in World War II, Presenter: Kenneth Janeken (See: write-up in this section) • Tues, Jan 10 (1 pm) King’s Row (See: Tuesday Cinemas) • Wed, Jan 11 (10:30 – 11:30 am) MLK Quiz Bowl (See: write-up in this section) • Thurs, Jan 12 (4 - 6 pm) A Dinner Theater in Honor of Dr Martin Luther King (See: Potlucks in this section) • Fri, Jan 13 (10:30 – 11:30 am) MLK: Sharing Your Experience (See: write-up in this section) Fee: FREE Seymour Center Mon, Jan 9 – Fri, Jan 13 Art Shows – Central Orange Senior Center Free Spirit Freedom – this art exhibition salutes the unique identities in Orange County linking our past to our future, and connects generations. Join us for the opening reception on Mon, Jan 9 at 3 pm for an opportunity to meet the artists. This exhibit will remain on display until Feb 23. Central Orange SC Mon, Jan 9 (253002-01) 3 pm Art Shows - Seymour Center If you are interested in exhibiting, please contact Cydnee Sims at (919) 969-3025 or csims@co.orange.nc.us Abstract and Recent Works by Linda Ide will be on display from Dec 5 until Jan 26. There will be an opening reception on Mon, Dec 5. Assistant Hostesses: Margaret
December - February 2011-2012 Mays, Irene Ferguson, and Nell Richardson with Emily Davisson at the piano. Seymour Center Mon, Dec 5 (353024-12) 3 pm Alexandra Austin’s “People Potpourri and Such” will be on display from Jan 30 until Mar 22. There will be an opening reception on Mon, Jan 30. Assistant Hostesses: Dorothy Meyers, Joan Walshaw and Becci Ritter with Margareta Thompson at the piano. Seymour Center Mon, Jan 30 (353024-13) 3 pm B.I.N.G.O. Bingo with a facelift! We are combining our bingo call with a bingo display board to make the game easier and more fun. To make our prize table versatile and exciting, bring your bingo donations that day to add to the prize table. This will make winning even more enticing. Refreshments will be served. Join our Bingo caller, Peter O’ Grady. Fee: FREE Seymour Center Wed, Dec 14; Wed, Feb 8 (353041-01) 10:30 - 11:30 am Bingo Bring a friend and join us for a morning of fun and prizes. Ruth King is our caller. Fee: FREE Central Orange SC Wed, Feb 1 (253003-01) 10 - 11 am Birthday Celebrations If your birthday falls in Dec, Jan or Feb you are invited to a special celebration. Please contact the Center one week in advance to register. Fee: FREE Central Orange SC Mon, Dec 5 (253004-12) 12 noon Mon, Jan 9 (253004-01) 12 noon Mon, Feb 6 (253004-02) 12 noon Seymour Center Mon, Dec 5; Jan 9; Feb 6 (353072) 12 noon Black History Month Breakfast Program February is Black History Month. To celebrate, we will enjoy a good old fashion breakfast and program. Join us as we co-host another event with Chapel Hill Parks and Recreation. Registration required. Fee: FREE Hargraves Center Fri, Feb 10 (350019-02) 10:30 am – 1 pm
Central Orange Senior Center Olympics On your mark! Get set! Go! Let’s loosen up our joints and tighten up our skills. Join us for a little competition and become one of Central Orange Senior Center’s gold medals Olympian’s. If you don’t know how to play we’ll teach you. Central Orange SC Fri, Jan 27 Basketball Shoot (243021-05 10:30 – 11:30 am Fri, Feb 24 Sky Darts (243021-06) 10:30 – 11:30 am Fri, Mar 9 Horseshoes (243021-07) 10:30 – 11:30 am
Contra Dance and Annual Meeting Do you enjoy the monthly contra dances held here at the center? Come to the annual meeting and appreciation dance for some extra time on the dance floor. This is open to members and non-members of the Triangle Country Dance Association. There will be a potluck dinner. Co-sponsored with the Friends of the Central Orange Senior Center. Fee: FREE for members; $8 for nonmembers Central Orange SC Sun, Jan 22 (213021-01) 2 – 7 pm
Celebrate the Season We will enjoy a talent show, music, fashion show - and more - as we celebrate the season together. If you are interested in being a model or participating in our fashion show please contact the center before Dec 2. Light refreshments will be served. Central Orange SC Fri, Dec 16 (213004-01) 10:30 am
Couponing If you are a coupon guru and love getting the best deal for your money, this social time is right up your alley! Bring your stack of coupons with great expectations - including exchanging, sorting - and your best coupon tips and tricks to share with everyone. Also, learn ways to tap into this cost savings using websites and more. The center will provide scissors and other materials as requested. Be one of the first 10 people to sign up and show up and you will get a coupon organizer compliments of the center. Fee: FREE Seymour Center Tues, Feb 7 (313021) 10 – 11:30 am
Central Orange SC Volunteer Reception A special reception in your honor is being held to thank you for making our center a better place. If you are a volunteer with our center, and are able to attend, please call (919) 245-2015 to register before Nov 23. Light refreshments will be served. Central Orange SC Thurs, Dec 1 (213005-01) 3 pm Chinese New Year Party What is Chinese New Year? Chinese New Year to China is like Christmas to the West (USA). Chinese New Year is spending time with family, gift giving, and most importantly - food-fest, songs and dance. We will be ringing in the Year of the Dragon on Mon, Jan 23. Sign up for this event by Fri, Jan 6. Fee: FREE Seymour Center Mon, Jan 23 (353045-03) 3 – 5 pm Chocolate Delight Back by popular demand! You won’t be able to resist an afternoon filled with an assortment of chocolate treats! We will celebrate Valentines’ Day with a chocolate fountain for dipping your favorite fruits or other treats. Special music will be provided by one of our favorite artist, Steve Toll. The center will provide the fruit and you bring your favorite dessert. Contact the center and sign up before Feb 10. Central Orange SC Tues, Feb 14 (213006-01) 3 – 4 pm
Current Events It’s hard to keep up with everything that is happening locally, nationally, and around the world. Bring your paper, grab a cup of coffee, and join others to discuss the news of the day. Leader: Marie Torian Central Orange SC Thursdays (253016-01) 10:30 – 11:30 am
Dominoes Tournament Back by popular demand! The dominoes tournament was a lot of fun last year, but this year will be even better. Now is the time to put your skills to the test as to who’s the best!! Cosponsored with Chapel Hill Parks and Recreation Dept. Seymour Center Fri, Feb 3 10:30 am – 1 pm Fun Bingo with Cards Join this group for a morning of fun as they put a new twist on an old game. Central Orange SC Fri, Dec 2, 16; Jan 6, 20; Feb 3, 17 (257024-01) 10:30 – 11:30 am Holiday Luncheon Celebrate another holiday luncheon with the Alston and Boldin Family
December - February 2011-2012 - November 2011 while we enjoy traditional dishes and entertainment. Transportation will leave from the Seymour Center at 10:30 am and will return at 1:30 pm Fee: FREE Hargraves Center Fri, Dec 9 (310050-02) 11 am – 2 pm Holiday Tree Trimming We begin celebrating the season by decorating the center and our holiday tree. Enjoy a cup of hot cider along with holiday music and singing. Central Orange SC Fri, Dec 2 (213008-01) 10:30 am
Home Staging Workshop: Get Your Home Ready to Sell Whether you are selling, or just want to “make-over” a few rooms in your home, this workshop is for you. Learn simple tips and techniques to help your property stand out from the pack... including many inexpensive and easy changes you can make to get that “Wow!” factor. The “Do’s and Don’ts” of Home Staging will be covered as well as questions answered on specific problem areas. Bring digital photos of rooms you feel could be helped by Staging. This is a wonderful opportunity for anyone involved with real estate, or for anyone trying to sell their home. Professional Home Stager Carrie Klein, of Carrie Klein Design will be conducting this workshop. Carrie has been featured in “Chapel Hill Magazine”, and her work can be seen at CarrieKleinDesign.com. You must pre- register by Tues, Nov 15. Space is limited. Fee: FREE Seymour Center Tues, Dec 6 (313019-01) 6:30 – 7:30 pm
In the Midst of Winter - Four Films to Warm Your Heart! The Chapel Hill based non-profit, Second Journey, is partnering with the Seymour Center on a four-part evening series of films and lectures. Co-hosts, Bolton Anthony and Kay-Robert Volkwijn continue the popular series with a quartet of films about food and family, life and love. Each film will be followed by a brief 15-20 minutes lecture and general audience discussion. For details, go to SecondJourney.org/films.htm or e-mail BoltonAnthony@frontier.com. “In the midst of winter, I found there was, within me, an invincible summer” - Albert Camus Series Hosts: Bolton Anthony founded Second Journey after working as a public librarian, university administrator, and social change activist. Kay-Robert Volkwijn was born in South Africa and is a retired Presbyterian minister with an
Senior Times
avid, lifelong interest in films. Seymour Center Thurs, Jan 5 – Feb 16 (353010) 6:30 – 9 pm Jan 5 - “Babette’s Feast” Jan 19 - “Chocolat” Feb 2 - “Winter’s Bone” Feb 16 - “Moonstruck” Karaoke: Entertaining Sing-A-Long Join Kathleen “Kacky” Hammon as you travel down memory lane in songs. No singing experience is required - just a love of music and having a great time. Fee: FREE Seymour Center Wednesdays (351025) 11:15 – 11:45 am
to participate, but we do ask that you come to cheer for the teams. Please register by Fri, Dec 16. Fee: FREE Seymour Center Wed, Jan 11 (353001-01) 10:30 - 11:30 am MLK: Sharing Your Experience This is great opportunity for you to give back that which you have gained! Don’t be shy or hold back. Come share your personal stories or experiences during the days of Dr King. Coffee and refreshments will be served. Fee: FREE Seymour Center Fri, Jan 13 (353001-02) 10:30 - 11:30 am
Karaoke Sing-A-Long Join Haryo and friends for a variety of songs and fun. Fee: FREE Central Orange SC Wednesdays (257003-01) 10 – 11 am
Music with Mary Join Mary Allison for a morning of music and fun as she plays our favorite songs for a sing- along. Fee: FREE Central Orange SC Thurs, Dec 1; Jan 5; Feb 2 (253006-01) 11 am
Ladies Night Out Calling all ladies! Can I hear you say, Pink! That’s right, girls, we are going to celebrate Ladies Night Out in Shades of Pink. What’s your name? PINK LADIES!! More details to come in our Spring Issue of Senior Times. Get ready! Get Ready! Seymour Center April, 2012 Mardi Gras – Fat Tuesday Potluck with Dixieland Music Enjoy live music presented by the Decatur Street Beat Dixieland Band while feasting on a bowl of hot gumbo and traditional King cake. Be sure to dress in gold, green, and/or purple - the traditional colors of Mardi Gras. Last day to register is Feb 16. Central Orange SC Tues, Feb 21 (223011-01) 4:30 pm MLK Celebration Join us for a special celebration as we remember Dr Martin Luther King, Jr. Hear his words and remember his journey through song, video, and special readings. Please register before Jan 6. Central Orange SC Fri, Jan 13 (213003-01) 10 am MLK Quiz Bowl!! How much do you know about Dr King! Here is the time to find out. Join us for a morning of fun and refreshments. All participants will be placed in teams of 3. This will surely give everyone a good brain work out. You do not have to play
Newcomers’ Coffee This is your chance to ask all those questions about what the Senior Center can do for you. Join the Senior Center staff as they give an overview of our programs and services. We are a one-stop resource for wellness, lifelong learning, access to benefits and meaningful opportunities. There will be time for coffee, conversation and a tour of our facilities. Call the senior center to register. Fee: FREE Central Orange SC Thurs, Dec 8 (253008-12) 10 am Thurs, Jan 12 (253008-01) 10 am Thurs, Feb 9 (253008-02) 10 am Seymour Center Thurs, Dec 8 (353023-12) 10 am Thurs, Jan 12 (353023-10) 10 am Thurs, Feb 9 (353023-11) 10 am Newcomers’ Friendship Plus Program - A Step Further It’s one thing coming to the Senior Center to learn about its background, programs and services - as well as taking a tour. However, it’s another to actually find someone of similar interests and background. If you are interested in making new friends in a relaxed and safe environment, this is the right step towards new beginnings. Our Newcom-
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ers’ Ambassador, Cummie Davis, will help make this transition fun and easy! Join Cummie after the Newcomers Coffee for a fun exercise that will give you an opportunity to meet a new friend. Don’t sit at home alone or struggle to meet new friends! Let Cummie help you meet some great people right here at the Seymour Center. Fee: FREE Seymour Center Thurs, Dec 8, Jan 12, Feb 9 (353022) 11 am
New Year’s Toast During lunch we will have a special toast to welcome everyone back after the holiday vacation starting 2012 off with our best wishes. Central Orange SC Tues, Jan 3 (213018-01) 12 noon
Origins of the Civil Rights Movement in World War II “When most Americans think of the Civil Rights Movement, we have in mind a span of time beginning with the 1954 Supreme Court’s decision in Brown v. Board of Education, which outlawed segregated education, or the Montgomery Bus Boycott and culminated in the late 1960s or early 1970s. We may have in mind vivid pictures of protesters sitting at lunch counters being assaulted by irate whites, or children being attacked by police dogs, or Martin Luther King, Jr delivering his ‘I have a dream’ speech. Through the power of television, radio, and the daily newspaper, Americans absorbed images of hopeful, disciplined, and dedicated young people shaping their destinies. But this drama of the mid-20th century emerged on a foundation of earlier struggles. The modern civil rights movement is rooted in the era of World War II and the black freedom struggle for victory over fascism abroad and racism and white supremacy at home.” Kenneth Janken is a professor of AfroAmerican studies and adjunct professor of history at the University of North Carolina, Chapel Hill. He is the author of Walter White: Mr. NAACP, which is a biography of one of the most prominent African American leaders of the first half of the twentieth century. He also wrote a biography on an influential African American thinker, titled Rayford W. Logan and the Dilemma of the AfricanAmerican Intellectual. He is currently working on a history of the Wilmington Ten and the conflict around school desegregation in that city in the 1970s. Fee: FREE Seymour Center Mon, Jan 9 (313037-01) 1 – 2 pm
SPECIAL EVENTS (cont.)
ATHLETIC ACTIVITIES
Page 26 Planning for the Future See article in the front section on page for more information on this series. Fee: FREE Seymour Center POTLUCKS AT CENTRAL ORANGE SENIOR CENTER Tis the Season to gather with others and enjoy friends and family. The center will serve pot roast with potatoes, which is great comfort food. Steve Gillian, will regale us with stories from his life as a Santa Claus. Please call the center to register before Dec 9 and let us know what you plan to bring. Thurs, Dec 15 (253007-12) 5:30 pm Chinese New Year has many of the same traditions that we in America celebrate. Come join us as we welcome the Year of the Dragon and taste some traditional foods of China. Call the center by Jan 12 to make your reservation and let us know what you plan to bring. Thurs, Jan 19 (253007-01) 5:30 pm A Taste of Africa will be our theme for our Feb potluck. Taste foods from the different regions of Africa. We will have a special performance by Moments of Truth, an African dance group. Make your reservations by Feb 10 and let us know what you plan to bring. Thurs, Feb 16 (253007-02) 5:30 pm Fee: FREE Central Orange SC POTLUCKS & SPECIAL DINNERS AT SEYMOUR CENTER (Note starting times) Christmas Social! ‘Tis the Season to be Jolly! Get ready for another high spirited event, co-sponsored with Chapel Hill Parks and Recreation. Get out your fancy attire and come celebrate an evening of holiday cheer. Tonight we will usher in the season with a catered meal, accompanied by live entertainment. Please make your reservations by Fri, Nov 18. You will not need to bring any side dishes or dessert for this affair. Fee: FREE Thurs Dec 15 (353000-12) 4– 6 pm
December - February 2011-2012 A Dinner Theater in Honor of Dr Marin Luther King, Jr. All Aboard!! Hop on the Freedom Train as it takes you on a journey through the 1960’s. This excursion will capture snapshots of the Civil Rights Movement through songs and dance. This evening’s performance is by ANFO Productions, under the direction and founder, Irving Truitt. “Train reservations” must be made by Fri, Dec 16. You will not need to bring any side dishes or desserts on board. The maximum number of participants is 55. Fee: FREE Thurs, Jan 12 (353000-16) 4- 6 pm Soul Food Potluck: That’s right everyone! Bring out those great soul food side dishes, breads and desserts. What better month than February, Black History Month, to have a time of fellowship, music and reflections of Black History. Tonight, the Center will provide the main entrée, Fried Chicken and Collard Greens! When you call to register, please indicate what you will bring. Also, please bring enough food to serve 10 to 15 people. The maximum number of participants is 55. Registrations must be received by Fri, Jan 20. Fee: FREE Thurs, Feb 9 (353000-17) 5 – 6 pm (Note Times) Prime Time Players The Prime Time Players will present Cole Porter – Music, Dane and Laughter. Join us for a wonderful afternoon of great entertainment from folks right here in our community. Fee: Suggested Donation - $7 Seymour Center Fri, Dec 2 (323001-01) 2 pm Sat, Dec 3 (323001-02) 2 pm Quarterly Inspirations Contact the center for additional information and to make reservations. Fee: FREE Central Orange SC Thurs, Jan 12 (253010-01) 7 – 8:30 pm Soar Feat Send Off Party!! Join us for this grand event! Come out and help us cheer on Teri Swezey, a Boomer, as she sets out on a journey to walk from the East coast to the West coast. The walk will begin in early March and is set for completion in September. The purpose of the walk is to raise awareness and funds for
vulnerable elderly adults and caregivers. Help us in this great venture, as we keep track of her whereabouts and view photos throughout the mission. The Send Off Party is going to be fantastic! The theme song for this event is “I’m Walking” by Fats Domino. We will have music, food, entertainment and more. Please sign up and support this send off!! Fee: FREE Seymour Center Mon, Feb 27 (313002) 2 pm Super Soup and Games Galore A variety of board and card games will be taught followed by a nice hot bowl of soup. Learn to play Hand & Foot, Rummikub, Dominos, and Chicken Foot - to name just a few. If you would like to suggest a game to be taught, please let us know. Must register for this event before Jan 20. Central Orange SC Tues, Jan 24 (213019-01) 2 pm Super Bowl Sunday! Football fans, you won’t want to miss out on Super Bowl Sunday. Don’t stay home, and cheer alone. Even if you aren’t into football, come and watch popular commercials, engage in fun activities and games. We will have pizza and drinks, and you can bring your favorite game day snack to share. This program will be held outside our normal business hours, therefore, if you are planning to attend, please register no later than Fri, Jan 27. Fee: FREE Seymour Center Sun, Feb 5 (313111-02) 5:30 - 9 pm Swiss Highlight Presentation If you are interested in traveling to Switzerland, please come to a very detailed presentation given by Alan Regan, with Premier World Discovery. Highlights of this excursion are listed under Seniors on the Road. In addition, tour brochures are now available at the front desk. Fee: FREE Seymour Center Wed, Feb 22 (346055) 2 pm Tar Heel Depression Glass Club The Tar Heel Depression Glass Club was formed in the spring of 1984. This is a group of people who share a common interest in collecting and preserving the glassware of the American Depression era. Past programs have included talks on Heisey, Fostoria, and Cambridge; Jewel Tea, Mayfair, Fiesta, Hall teapots, Cloverleaf, and Fire-King
jade-ite. Other times, however, the program will be about something related to the interest of a club member that is not specifically related to collectible glass or dinnerware. Some examples of these programs have been talks on cast iron, children’s toys from the 1940s and 1950s, glass paperweights, Guardian cookware, and antique purses. Among the activities enjoyed by members are monthly meetings (1st Monday of the month), social outings and trips to glass manufacturing areas of the country (West Virginia, Ohio, and Pennsylvania). This is an open group and new members are always welcome. For additional information contact the center or ncglassclub@ hotmail.com. Central Orange SC Mon, Dec 5; Jan 9; Feb 6 (237001-01) 6:30 – 8 pm (1st Mon of the month)
“The Help” – Movie If you have not seen the hit movie, “The Help”, you won’t want to miss this special viewing. Please note a book discussion will be held on Tues, Feb 28 at 2:30 pm. Central Orange SC Fri, Feb 24 (253015-01) 10 am
“The Help” - Book Discussion Join others for a special discussion of the hit movie and book, “The Help”. Don’t have time to read the book prior to our discussion? We will have a special showing of the movie on Fri, Feb 24 at 10 am. If you plan join our discussion please RSVP before Feb 20. Central Orange SC Tues, Feb 28 (213020-01) 2:30 pm
Victoria Windler’s “Eyes on Opera” This popular program continues to draw large audiences for each DVD performance. Scheduled for the 3rd Saturday of each month, the presentation includes world-class classical and contemporary operas, ballet, and operettas with occasional live performances and program commentaries. Snacks and drinks are provided with a half-hour break for a BYO (Bring Your Own) lunch. A website with program details is at www.meetup.com/ChapelHill-Opera. Fee: FREE Sat, Dec 17 – “Cosi fan tutte” by Wolf-
December - February 2011-2012 September - November 2011 gang Amadeus Mozart Sat, Jan 21 – “Falstaff” by Guiseppi Verdi Sat, Feb 18 – “Die Entfuhrung aus dem Serail” by Wolfgang Amadeus Mozart Seymour Center Every 3rd Sat (353031) 10 am – 2 pm Village Elders Lecture Series The Village Elders Lecture Series has been bringing scholars together with the community for more than 25 years. Come and take full advantage of these lectures and the rich educational opportunities they offer. Open to the public. Contact: Walter Mack, at (919) 933-5436 Thurs, Dec: No speaker Scheduled. Thurs, Jan 19: Drew Smith, Director Development, Chapel Hill-Carrboro YMCA. “Setting New Career Paths, Even When You’re Retired” Thurs, Feb 16: Mary Ann Weston, Orange County Social Worker, “Growing up in Trinidad and Tobago” Seymour Center (353027) 2:30 pm Wisdom About Aging Jerry Passmore, former Director of the Orange County Department on Aging, will present the preliminary results from the “Wisdom About Aging” survey he did at both senior centers. Older adults shared their thoughts and insights about their past, present and future. “Do you want to live to be over 100 years of age?” Come hear what people said in the survey about this and other questions about aging. You can still participate in the” Wisdom About Aging” survey by getting a copy from the front desk at either senior center. It must be completed and returned by Jan 31st to be included in the results. Fee: FREE Seymour Center Tues, Feb 7 10:30 am Wounded Soldiers Remembered We will be collecting DVD, CDs, MP3 players, and books with puzzles (Sudoku, word search, & crossword) to send to our wounded soldiers waiting to be transported back to the states. All items will be mailed to the Transport Hospital for Wounded Soldiers. Please bring all donations to the front desk. This program is co-sponsored with the Orange County Civil Air Patrol Central Orange SC
Senior Times
ATHLETIC ACTIVITIES All of the following activities are FREE, unless otherwise noted. Badminton Sponsored by the Orange County Recreation and Parks Department Fee charged Central Recreation Center: Tryon St, Hillsborough Tues, Wed, & Fri 9 – 11 am Badminton Enjoy a friendly game during our open play weekly sessions. Beginners are welcomed. Racquets are available. Partner not needed. Central Orange SC (251004) Wednesdays 2 – 4 pm Seymour Center (351022) Tuesdays 4:30 – 6:45 pm Saturdays 8:15 - 10:45 am Badminton Lessons These lessons are for beginners or those who would like to brush up on their game. Instructor: CD Poon (cdpoon@gmail. com) Seymour Center Email Instructor, or call the front desk for an appointment. Basketball - Open Court Time Join your friends for open court time in our Great Hall Seymour Center Wednesdays & Fridays (351016) 8:30 – 9:30 am Thursdays (357022) 5:30 – 7 pm The evening group practices basketball fundamentals, conducts dribbling, shooting, and rebounding drills, and plays “friendly games” – so there is always some activity for players of any skill level and everyone is welcome. Basketball – Shoot Around Central Orange SC (251015) Tuesdays 2:30 - 4:30 pm Billiards Bring a friend and enjoy shooting a round of pool. Every day, any time, Central Orange SC (251005) Seymour Center (351000) Billiards Lessons This one-on-one instruction is for beginners, or those who would like to brush up on their game. Instructor: Bob Roberts Seymour Center
Call front desk for an appointment at (919) 968-2070 Bocce Ball Join your friends for a game. Don’t know how to play, no worries. It is easy to learn, but you can spend years perfecting your skills. Weather permitting. Seymour Center (351020) Mondays 10 am Wednesdays 1:30 pm Bocce Ball A group often plays on Saturday or Sunday afternoons. Friendly, relaxed competition. Contact Joan Alston, (919) 9327104, for days and times. Chapel Hill Community Center Shuffleboard Whether it is for practice or fun, shuffleboard and horseshoes are another great way to exercise. Come to learn, or to show someone how to play the game. Feel free to take a lunch and socialize afterwards. Northside Gym - Hargraves Community Center Tuesdays 10 am – 12 noon Central Orange SC (251006) Fridays 9 – 11 am Table Tennis If you wish, bring your own paddles and balls, or use the equipment available at the Center. All skill levels are welcome. Central Orange SC Contact:- Tommy Wade, (919) 477-4212. Seymour Center Contact: Sherry Graham, (919) 636-2264 or Alan Tom, (919) 933-8972. Central Orange SC Mondays (251008-1) 5 – 9 pm Wednesdays (251008-2) 9 – 11 am Seymour Center Tues & Wed (351007) 10 – 11:30 am Tues & Thurs (351008) 2 – 4 pm Saturdays (351018) 11 am – 1:30 pm Wii – Open Play Instructor: Interested in leading? If so, contact Corina Riley (919) 968-2080 Central Orange SC (251010) Thursdays 12 noon Seymour Center (351069) Thursdays 10:30 – 11:30 am
DANCE Ballroom Dance Lessons Ballroom Dance lessons with Bruce Gillooly, who has over 60 years of dance experience. Each month you will explore a different ballroom dance. Please register and purchase your ticket at the front desk prior to class. No partner required but is
Page 27 recommended. Fee: $5 Seymour Center Mondays (354020)
3 - 3:45 pm
Ballroom Dance Practice New! The great room is open for Ballroom dance practice. Bring your own music and join with others to spend the afternoon dancing. No formal instruction will take place. Fee: FREE Central Orange SC Thursdays (except 3rd Thursdays) (254002-01) 3:30 - 4:30 pm
Ballroom Dance Practice Ballroom dance practice with Bruce Gillooly providing the music. A variation of music will be provided to meet a wide variation of dance ability and desires. Comments and requests will be taken into account. Fee: FREE Seymour Center Mondays (354047) 3:45 - 4:30 pm
Ballroom Dance Social Great way to meet new people! All ages, couples and singles are welcome. Recorded music. For information, call (919) 933-8982. Fee: $2 at the door Seymour Center 4th Thurs: Dec 22; Jan 26; Feb 23 (353009) 7 – 9 pm
Clogging What a great way to get in shape while having fun. This is a beginning class so you will learn basic clogging steps. No prior dance experience necessary. Instructor: Kelly Brinn. Fee: $38 per session Central Orange SC Session I: Thurs, Nov 17 – Dec 15 (No class Nov 24) (254004-12) 6 – 6:45 pm Session II: Thurs, Jan 5 – 26 (254004-01) 6 - 6:45 pm Session III: Thurs, Feb 2 – Mar 1 (No class Feb 16) (254004-02) 6 – 6:45 pm
Contra Dance Contra dance is a cross between line and square dancing with live music and a caller. You don’t have to have a partner to attend so come and enjoy a night of music and dance. This event is cosponsored with The Friends of Central Orange. Fee: $8 Central Orange SC Fri: Dec 2; Jan 6; Feb 3 (243004-01) 7 – 10:30 pm
ATHLETIC ACTIVITIES (cont.)
INTEREST GROUPS
ORGANIZATION & CLUB MEETINGS
Page 28 Dance for Joy Whether you are just beginning to focus on becoming healthier, or are looking for something new to add to your current fitness program, this class is perfect. It encourages participants to move within their own comfort level and to bring their energy and spirit to the steps. Based on the Nia Technique, the barefooted, grounded movements provide a whole body workout that is gentle on the joints. Through easy dance steps we will develop greater balance, flexibility, strength - and have FUN! To learn more about Nia, go to nianow.com. Instructor: Rebecca Sugg, Certified NIA Instructor Fee: $24/4 weeks; $48/8 weeks; or $72/12 weeks – Coupon books available. Central Orange SC Mondays 11 am – 12 noon Dec (252005-12) Jan (252005-01) Feb (252005-02) Dance Sampler Come dance to recorded music for a mix of waltz, swing, tango and Scandinavian couples dancing. There is no formal teaching, but there may be some brief instruction of less wellknown dances. No partner necessary. Fee: FREE Seymour Center 2nd Thurs: Dec 8; Jan 12; Feb 9 (353033) 7 - 8:30 pm Line Dancing Line Dancing is great exercise. Best of all, no partner is needed. Join this growing class and learn the best line dancing around. Instructor: Bruce Gillooly Fee: $3 per class. Purchase tickets at the front desk. Seymour Center Mondays 1 – 3 pm Dec (354019-10) Jan (354019-13) Feb (354019-14) Line Dancing This class is for new and experienced line dancers. You will improve your memory and get the benefits of exercising while having fun. Instructor: Becky Walker Fee: FREE Central Orange SC Mondays (254006-2) 3 - 4:30 pm Tuesdays (254006-1) 1 – 2:30 pm
December - February 2011-2012 Line Dancing First 30 minutes of the class is for beginners and all levels are between 10 – 11 am. Instructor: Esther Haithcock Fee: FREE Central Orange SC Thursdays (254006-3) 9:30 – 11 am
Tues, Dec 20 “The Gift”, by Peter Hamil Tues, Jan 17 “The Hundred Secret Senses”, by Amy Tan Tues, Feb 21 “Island Beneath the Sea”, by Isabel Allende Central Orange SC (258000-01) 2:30 – 4:30 pm
Tap Dancing Learn to tap dance with an experienced and friendly teacher. You will learn basic and historical steps, as well as how to tap to all kinds of music. Tap dancing is a great way to have fun while exercising without putting stress on your body. Instructor: Rachel Kiel Fee: $52 a month. Seymour Center Thurs, Dec 1- 22 (354032-09) Intermediate - 4 - 5 pm Beginners - 5 - 6 pm Thurs, Jan 5 - 26 (354032-10) Intermediate - 4 - 5 pm Beginners - 5 - 6 pm Thurs, Feb 2- 23 (354032-11) Intermediate - 4 - 5 pm Beginners - 5 - 6 pm
Book Discussion Group We are looking for participants and a group leader to restart this program. Please contact Cydnee Sims, (919) 969-3025. Seymour Center (357001) 2 pm
Tap Dancing Did you tap dance as a child? Even if you’ve never danced, have you always had a desire to learn? Now is your chance to learn the fine art of tap dancing for free. Instructor: Bruce Gilooly, has been dancing for 50 years. Fee: FREE Central Orange SC Tuesdays - Beginners (254007-1) 9 – 10 am Tuesdays - Intermediate (254007-2) 10 – 11 am Waltzing Practice For those who love to waltz, and for those learning to waltz: Taped and live music provided. All ages welcome. Fee: $2 at the door Seymour Center 1st & 3rd Thurs: Dec 1, 15; Jan 5, 19; Feb 2, 16 (353006) 7– 8:30 pm
INTEREST GROUPS Book Club We are a small, but lively group and welcome more. Contact the front desk, (919) 245-2015 for the current book selection. 3rd Tues
Classic Book Series This book discussion group is limited to the first 20 people to register. Coordinator: Dr Frank Wilson Thurs, Dec 1 “The Wings of the Dove”, by Henry James Thurs, Jan 26 “Heart of Darkness”, by Joseph Conrad Thurs, Feb 23 “The English Patient”, by Michael Ondaatje (Nov 17 meeting in previous issue, has been changed to Dec 1) Seymour Center (353046) 7 pm Hillsborough Leather Craft Guild Are you interested in working with leather? Would you like to be part of a group that also enjoys all aspects of leatherwork? Then join us for our new Leather Craft Guild. Central Orange SC Mon, Dec 19; Feb 20 (257023-01) 6:30 – 8:30 pm Inspirational Topics for Practical Living Join us for this discussion series to uplift and encourage you throughout the week. If you have questions about the topics or materials, call (919) 2452015. Leader: Walter Faribault, Brenda Lassiter Central Orange SC Tuesdays (254000-01) 10 – 11 am Issues of Faith This time is for those who enjoy gathering together for scriptures, songs and uplifting words of encouragement. Join Annie Cotton as she leads these inspirational discussions. Leader: Annie Cotton Seymour Center Tuesdays (357010) 10:30 – 11:30 am
Passage Meditation (Satsang) “The Eight Point Program of Passage Meditation was developed by Ecknath Easwaran. It is non-denominational, non-sectarian, and free from dogma and ritual. It can be used within each person’s own cultural and religious background to relieve stress, heal relationships, release deeper resources and realize one’s highest potential”. Visit www.easwaran.org, for more information, or contact Linda at (919) 968-8499, or Ann at (919) 942-2844. Ongoing. Fee: FREE Seymour Center Sat, Dec 10; Jan 14, 28; Feb 11, 25 (352047) 9 – 10:30 am
Pen Pal Program What could be more fun that sending letters back and forth with a second grader? This highly rewarding service project is in its 3rd year in conjunction with Cameron Park Elementary School. If you are interested in becoming a Pen Pal, contact Lisa Berleyat at (919) 245-2026 for additional information. Central Orange SC
Photography Club If you are interested in photography and would like to join with others to visit places of interest to photograph, and discuss the use of a camera and settings please contact Terry at (919) 245-2016 for additional information. Central Orange SC Prime Time Players The Prime Time Players is an acting troupe. Anyone interested in performing, singing, playing an instrument, dancing or being a master of ceremonies should contact Mary Anne Freedman at (919) 967-5883, email mary@3dchor.com, or leave your name at the Seymour Center’s front desk. Seymour Center 2nd Mon, Dec 12; Jan 9; Feb 13 (357028) 3 – 5 pm Seymour Garden Group Meet the people who “love to garden.” Check the Garden Bulletin Board near the front desk or the Garden Post (in the flower bed) for monthly education programs, project help and wish list. Call Vicki at (919) 968-2056 Seymour Center (357002) 1st Fri: meet to plan and garden – Dec 2; Jan 6; Feb 3 9:30 am – 12 noon Planting in the Garden: 3rd Fridays and following Mondays 9:30 am – 12 noon
December - February 2011-2012 - November 2011 Singing for the Fun of it! If you love to sing and never get enough opportunity - this is the group for you. We sing old favorites, teach new songs and harmonize to our heart’s content. Call Lisa at (919) 245-2015 for information. Central Orange SC 1st Tuesdays 12 noon – 1 pm Spontaneous Seniors Improv Troupe Learn to enhance your creativity, and spontaneity, with an improve class. No experience is necessary. It’s fun - and can be challenging. You will also have the opportunity to join our Improv Theater group, which is affiliated with Seymour Center’s Prime Time Players. Please call Marv Axelrod at (919) 3834848 if you are interested. Fee: FREE Seymour Center Sudoku Keep your brain sharp with this game that is sure to offer a challenge. If you have never tried Sudoku, or would like to learn tips to advance from the basic puzzle to the “evil” one, come join us. Sudoku game sheets provided; however you are welcome to bring some to share. Coach: Beverly Sanders Seymour Center Thursdays (357037) 10:30 – 11:30 am Take Off Pounds Sensibly (TOPS) If you’re thinking about joining a weight loss group, try TOPS, a non-profit and non-commercial organization. We’ll help you reach your goals in a warm, caring support group for adults and children (age 7 +). Join us to help you have the pounds “fall” off. Contact: Corinne at (919) 643-2087 (Central Orange), or Myra at (919) 968-2073 (Seymour Center) for more information. Fee: First visit is free. Seymour Center Mondays (352760) 11 am – 12 noon Central Orange SC Tuesdays (257000-01) 11 am – 12 noon (weigh-in - 10:30 am in the Wellness Room) Tai Chi Friends Bring a friend and join others for this non-instructional class. Practice what you have learned. This is great for balance and memory. Fee: FREE Central Orange SC Fridays (257001-01)
Senior Times
12 noon – 1 pm Seymour Center Mondays & Fridays (352009) 8:45 – 9:25 am Time-Out Club Are you interested in going to the movies, trying new restaurants, going bowling, or just checking out “what’s happening” in the Triangle? If you are, call Terry at (919) 245-2016 and join others who are interested in taking time out for fun. Central Orange SC Writers’ Discussion Group This group published its fourth book, “Lest the Colors Fade”. We are always looking for new members, including experienced and beginner writers. We help each other by offering helpful suggestions to improve our work.The group has previously published three other books, “Echoes” (l997), “A Generation Speaks” (2000), and “Challenges on the Home Front” (2005). On Nov. 15 the group will be hosting Jonell Cash, author of “A Ring, A Dance, A Second Chance” an inspirational book. (See article on page 3). Contact Nondice Ginther at (919) 9422137. Seymour Center Tues, Nov. 15 Dec 6, 20; Jan 3, 17; Feb 7, 21 (357003) 2 – 4 pm
ORGANIZATIONS & CLUB MEETINGS Central NC Mineral Club Meetings are on the first Tuesday of every month. Guests are always welcome. Contact: Sylvia Hubbard (919) 929-5673 (smhubbard@mindspring.com) On Dec 6, at 7 pm, there will be a Rock and Mineral Exchange. Tues, Dec 6; Jan 3; Feb 7 Seymour Center (358001) 7 pm CHADER: Chapel Hill and Durham Eldercare Resources Group Organization meets every other month and represents various agencies serving older adults. Meetings have a guest speaker and time for networking. People in the community are invited to attend. Contact: www.chadernc.com Seymour Center (357050) Thurs, Feb 16 8:30 – 10 am
Chapel Hill Camera Club Contact: Charles Twine, President at (919) 419-9091 Seymour Center (358002) Tues, Dec 13; Jan 10, 24; Feb 14, 28 6:30 - 9 pm Chapel Hill Camera Club - Digital Imaging Group Contact: Charles Twine, President, (919) 419-9091 Seymour Center (358000) Tues, Dec 6; Jan 3; Feb 7 6:30 – 9 pm Golden Age Happy Circle Club Contact: Lula Alston at (919) 967-5706 Seymour Center (358004) Tues, Dec 13; Jan 10; Feb 14 10:30 am Jolly 79ers Contact: Geraldine Fennell at (919) 7321503 Central Orange SC (258001-1) Mon, Dec 5; Jan 9; Feb 6 10:30 am Retired Federal Employees (NARFE) Association All retired federal employees and their spouses are invited to a discussion of issues regarding their welfare. Seymour Center (358006) 11:15 am Fri, Jan 27 D r Nortin M. Hadler, Professor and attending Rheumatologist, UNC Hospital, “Rethinking Aging” For more info contact: Walter Mack, President, at (919) 933-5436 State Employee Association of NC (SEANC) All retired State Employees are invited to join this organization. Keep informed about State benefits and other changes that may take place. Meetings are held the 4th Tuesday of each month. Contact: Hazel Lunsford at (919) 7324410 Central Orange SC (257010-01) Tues, Jan 23; Feb 27 9 – 11 am Triangle Weavers Organization Newcomers are always welcome. For more information, contact: Janett Greenberg at (919) 960-6902 Seymour Center (357004) 6:30 - 9 pm Thurs, Dec 1 Potluck and Holiday Exchange Thurs, Jan 26 Betsy Renfrew of the Montagnard Weavers of Vietnam
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MOVIES
TUESDAY CINEMAS AT THE SEYMOUR CENTER The movies, with popcorn, start at 1 pm on Tuesdays. Come earlier if you’d like to have lunch with us. Lunch tickets are distributed on a first come first served basis between 10:45 am and 12:15 pm Movie descriptions are available at the Center. Dec 6 Separate Tables Dec 13 All About Eve Dec 20 Radio Days Dec 27 His Girl Friday Jan 3 Witness for the Prosecution Jan 10 King’s Row Jan 17 Dr King Jan 24 Iris Jan 31 Rain Feb 7 Mama Flora’s Family Feb 14 Guess Who’s Coming to Dinner Feb 21 Sugar Feb 28 Honey Dripper Seymour Center Tuesdays 1 pm
DVDs: We are collecting DVDs at the Seymour Center. Please bring in one or two of your favorite DVDs to show as part of our Tuesday Cinema series. We will choose our movie selections for the upcoming year based on your favorites. Please let us know if you are willing to donate them to our DVD library, or if you would prefer to loan them to us for a few months.
FRIDAY FLICKS AT CENTRAL ORANGE The movies start at 10 a.m. on the Second and Fourth Fridays. If you would like to stay for lunch with us, the lunch tickets are distributed on a first come first served basis between 10:45 am and 12:15 pm Movie descriptions are available at the Center. Dec 9 A Christmas Story Dec 23 Center Closed Jan 13 MLK Celebration Jan 27 Six Days, Seven Nights Feb 10 For Love of Ivy Feb 24 The Help Central Orange SC 2nd and 4th Fridays 10 am
See Also: Special Events – “In the Midst of Winter – Four Films to Warm Your Heart!” Shown at 6:30 pm at the Seymour Center.
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SENIORS ON THE ROAD
food and hot drinks available for purchase while you shop. Fee: $15 for transportation to be mailed in at time of registration + $2 will be collected as we enter the Festival of Lights. Central Orange SC 9 am – 8:30 pm Seymour Center 9:30 am – 9 pm
LOCAL DAY TRIPS
Thurs, Dec 8 Temple Theatre (216001-01) Temple Theatre presents an original adaptation of Charles Dickens’ A Christmas Carol which tells the traditional story of Scrooge. The Play features Christmas songs and melodies such as Carol of the Bells, Silent Night, and God Rest Ye Merry Gentleman. We will enjoy an early lunch before the play at Mrs Lacy’s Tea Room. Payment is due at time of registration. Fee: Ticket: $18, + $15 for transportation. Total: $33 (lunch is not included). Central Orange SC 10 am – 5:30 pm Seymour Center 10:30 am – 5 pm
SENIORS ON THE ROAD
Do you have any travel ideas? Call Cydnee Sims, (919) 969-3025, with your suggestions for long day and overnight trips, and Terry Colville, (919) 245-2016, for short day trips.
Meals on the trips will be on your own, unless otherwise stated. Trip Registration - Please read carefully Registration for the following trips will be taken on, or after, Mon, Nov 21. To register, call the Central Orange Senior Center at (919) 245-2015. You may register yourself, and ONE other person, with addresses and phone numbers. Payment must be received within one week, or you will forfeit your spot and be moved to the waiting list. Please make checks payable to: Orange County Dept on Aging and mail them to: Central Orange Senior Center, PO Box 8181, Hillsborough, NC 27278, or to the Seymour Center, 2551 Homestead Rd, Chapel Hill, NC 27516. Transportation refunds will be made only if you call the center and cancel your reservation three working days before the trip. If the minimum number of people doesn’t register for a trip, refunds will be issued for the full amount. Please arrive 15 minutes before the bus’ scheduled departure so it can be loaded and ready to leave on schedule.
CARRBORO PROGRAM
December - February 2011-2012
Trips leave from the Central Orange Senior Center, 103 Meadowland Dr, Hillsborough, and from the Seymour Center, 2551 Homestead Rd, Chapel Hill. Return trip times are approximate. Fri, Dec 2 Shopping Mania and Festival of Lights (216000-01) This all day trip will allow plenty of time to shop in one of the largest malls in NC. Spend the day at Hanes Mall finding all the fantastic sales just in time for the holidays. Plan to eat your lunch and dinner at one of the many restaurants located in the mall. You are welcome to bring your lunch and then relax during the dinner hour as we head off to view the beautiful lights in Tanglewood’s Festival of Lights. We will stop inside the park and shop among the 120 vendors in the park. There will be
Tues, Dec 13 Chinqua Penn Holiday Tour (216002-01) Located about 25 miles north of Greensboro, the home was built in the 1920s by Thomas Jefferson Penn and his wife Beatrice Schoellkopf Penn. Chinqua Penn reflects their lifestyle of entertaining, traveling, and collecting art and furniture from around the world. Come see it decked out in its holiday “finery”! Fee: $35 Tour/wine tasting. Lunch is extra. Central Orange SC 11:30 am – 5 pm Seymour Center 12 noon – 4:30 pm Thurs, Jan 5 Rembrandt in America Special Exhibit at the NC Museum of Art (216003-01) This will be a leisurely afternoon at the museum with a guided tour of the special Rembrandt exhibit and time on your own to view other parts of the collection. We will not be eating lunch as a group. There are opportunities to buy sandwiches and other snacks in the museum. Fee: $30 (transportation and exhibit ticket) (Let us know if you are a museum member. Members only pay $15 for transportation) Central Orange SC 11:30 am – 5 pm Seymour Cente 12 noon – 4:30 pm Thurs, Jan 26 Temple Theatre (216004-01) Presents Country Royalty with two of the biggest names in country music,
Hank Williams and Patsy Cline, starring Jason Petty and Carolyn Martin. You will hear all of their biggest hits including, Crazy, Hey Good Lookin’, Your Cheatin’ Heart and many more. We will enjoy an early lunch before the play at the General Store in Pittsboro. Payment is due at time of registration. Fee: Tickets are $18 + $15 for transportation. Total cost: $33 (lunch is not included). Central Orange SC 10:30 am – 5:30 pm Seymour Center 11 am – 5 pm Tues, Feb 7 Shoppers Delight (216005-01) Put on your shopping shoes as we spend the day shopping the malls and stores of Raleigh. We will begin our spree at the Cary Town Mall, followed by Carolina Pottery and will end the day at the Airport Outlets. Be sure to wear comfortable shoes! Lunch will be on your own at the mall. Fee: $15 for transportation. Central Orange SC 9 am – 6 pm Seymour Center 9:30 am – 5:30 pm Fri, Feb. 17 North Carolina Symphony in Raleigh (216006-01) Come with us to Meymandi Auditorium in Raleigh to hear the NC Symphony present Dvorak’s Symphony No. 9 “From the New World”. Grant Llewellyn will conduct and share his insights. Late lunch following concert. Fee: $29 (transportation and ticket) Central Orange SC 9:30 am – 4:30 pm Seymour Center 10 am – 4 pm Tues, Feb 28 Duke Lemur Center in Durham (216007-01) The Center was established in 1966 and today is the world’s largest sanctuary for rare and endangered primates. Nestled on 85 acres in Duke Forest, the Lemur Center houses about 250 animals. It includes 233 lemurs encompassing 15 species, along with lorises from India and Southeast Asia and bushbabies from Africa. Enjoy an up close guided tour. Fee: $22 Central Orange SC 9 am – 3:30 pm Seymour Center 9:30 am – 3 pm Thurs, Mar 1 Temple Theatre (226000-01) Presents the Odd Couple with the compulsive neat freak Felix Unger and his best friend, the sloppy
sportswriter Oscar Madison. Two mismatched men going through divorces move in together and within days are on the verge of mutual murder. We will have lunch before the play. Fee: Tickets are $18 + $15 for transportation. Total cost: $33 (lunch is not included). Central Orange SC 10:30 am – 5:30 pm Seymour Center 11 am – 5 pm
SATURDAY GETAWAYS and EXTENDED TRIPS Contact Cydnee Sims at (919) 9693025 to register, or for more information – including deposits and final payment dates, payment arrangements, cancellations, travel insurance, travel agents’ policies, or other questions. To receive a refund on Extended Trips, cancellations must be made 21 days before the balance is due. If a cancellation is made after the balance due date, full or partial refunds will be offered only if someone can be found to replace you. Payment arrangements will be considered for trips of $500 or more. To receive a refund on the Saturday Getaways, cancellations must be made 7 days before the trip leaves. Sat, Dec 17 (346033) A Christmas Trio - Concord Mills, Billy Graham Library and Narroway Production, The Real Christmas Story Don’t miss out on this opportunity to capture a spectacular day in Charlotte! This Saturday getaway will include a visit to the Concord Mills Outlet Stores for last minute shopping, a self guided tour of the Billy Graham Library, as well as a Broadway style performance and dinner at Narroway Productions! Due to Narroway Productions show’s popularity, people need to register and pay in full. Call (919) 245-2015 for availability. Admission to the Billy Graham Library is free, but donations are welcome. Gratuity for driver is not included (recommended: $2 - $3 per person). We need 30 people for this trip to take place. Fee: $62 at time of registration. Seymour Center 7:30 am – 10:30 pm Central Orange SC 8 am – 11 pm
December - February 2011-2012 Sat, Feb 25
(316000)
A Day at the Palace Journey with us to New Bern, North Carolina to Tryon Palace! The centerpiece of our historic site was also the grandest public building in all the colonies. Royal Governor William Tryon and his family brought architect John Hawks from London to design and build the Georgian-style structure. Completed in 1770, Tryon Palace served as the first permanent capitol of NC and home to the Tryon family. Surrounding the Palace are several historic homes and buildings that help tell the story of life in historic New Bern, including the Dixon House, Stanly House, and the Hay House. Tryon Palace features 16 acres of gardens and is the reconstructed colonial capitol of NC. Today, the Palace lives on as a testament to history, community and rebirth. The new NC History Center has revolutionized visitors’ encounters at the state’s premier historic site and sets a new standard for the museum experience. All attractions and lunch are included. This is a moderate walking tour. Gratuity for driver is not included (recommended: $2 - $3 per person). We need 25 people for this trip to take place. Fee: $90 at time of registration. Seymour Center 7:30 am – 7:30 pm Central Orange SC 8 am – 7 pm
Wed, Mar 14 – Fri, Mar 16 (326004) A Southern Getaway: Historic Charleston, SC It has been more than a decade, and we think it’s time to visit one of South Carolina’s most historic cities. On arrival, we will have lunch at 82 Queen in Charleston, followed by a trip to the Charleston Museum and then the Heyward – Washington House. There will be time to relax at the hotel before taking a dinner cruise on the “Spirit of Carolina”. The next day enjoy a leisurely continental breakfast and take time to explore the market. Then tour the Aiken – Rhett House and take a carriage tour through the city, followed by lunch at Magnolia’s. Explore the city on your own and have dinner at Fleet Landing Restaurant. The evening will conclude by seeing the new play “Inga Binga” at the Dock Street Theatre. The final day will begin with another continental breakfast and then a trip to Middleton Place, which was deemed the “most important and most interesting garden in America” by The Garden Club of America. After a few hours at Middleton Place, we will board the bus and return home. All attractions, accommodations, 2 continental breakfasts, 2 lunches, 2 dinners and transportation are included. Gratuity for driver and any tour guides are not included. Recommended for driver: $4 - $5 per person, and for guides: $2 - $3 per person. We
need 25 people for this trip to take place. A $75.00 deposit nust be received by Fri, Jan 27. Cost of tour: $545 for double, $845 for single Seymour Center 6 am – 8 pm Central Orange SC 6:30 am – 7:30 pm Thurs, Oct 4 – Thurs, Oct 11, 2012 (34016) Swiss Highlights - Featuring Zermett, Bern and Montreux Give yourself an unforgettable trip to Switzerland!! This 8 day tour, one hotel stay at Montreux Palace will include many special sights and stops. It includes roundtrip airfare, 11 meals: 6 breakfasts, 5 dinners, deluxe motor coach, professional tour director, admission, baggage and handling, and hotel transfers. If you are interested in traveling to Switzerland, please come to a detailed presentation by Alan Regan, of Premier World Discovery, on Wed., Feb 22 at 2 pm at the Seymour Center. To receive a detailed brochure, call the Seymour Center’s front desk at (919) 968-2070. Cost: $ 3,449 per person double occupancy, $750 single supplement. Seymour Center Featured Tour for 2013 South Africa - Featuring Zambia and Victoria Falls!! Coming in 2013 will be one of the most requested international tours – a 12 day adventure! Watch for details in our Spring Issue of Senior Times.
Carrboro Recreation & Parks Department Programs The following programs are sponsored by the Carrboro Recreation and Parks Department. To register, call (919) 9187364. Unless otherwise stated, trips will leave from the Carrboro Town Hall parking lot, and programs will be held in the Century Center. BINGO Bring a friend or just come join all the fun, and you may win a prize. Try your luck, sharpen your mind, and enjoy a small afternoon snack while you play ten games of bingo. FREE Wed, Dec 14; Tues, Jan 31; Wed, Feb 29 2 – 3:30 pm HOLIDAY TEA The ambiance of Carrboro’s Century Hall will be perfect for this rather elegant af-
Page 31 ternoon among friends. Mara Shea will be playing for this lovely afternoon. Light hors d’oeuvres will be served. Registration Required. FREE Fri, Dec 2 2 - 3:30 pm DAY TRIP – CAROLINA INN, GINGERBREAD VILLAGE AND LUNCH. This is a local trip right down the road at the Carolina Inn. Enjoy a wonderful buffet lunch with coffee, soda or tea at the Carolina Crossroads Restauran,t and view the Gingerbread Village. Lunch and gratuity are included in the price. Fee: $22 Mon, Dec 19 11 am - 1:30 pm TEMPLE THEATRE – “ODD COUPLE” Compulsive neat freak, Felix Unger, is thrown out of his house by his divorce bound wife. He wanders aimlessly through the streets of New York, toying with the idea of suicide, before gravitating to the apartment of his best friend, incorrigibly sloppy sportswriter, Oscar Madison. Worried that Felix will try something desperate, Oscar, who is also in the process of being divorced by his wife, invites Felix to move in with him. Within a few days, this mismatched pair is on the verge of mutual murder - Felix cannot abide Oscar’s slovenliness, while Oscar is driven insane by Felix’s obsession with cleanliness. Fee: $26 Thurs, Feb 16 10:30 am – 5 pm
NO SEW BLANKET MAKING Let’s give to the children! Join us at Covenant Place to assemble no sew fleece blankets to be donated to UNC Children’s Hospital. Carrboro Parks and Recreation will provide the material and a snack. However, we need you to help do the work. Please call (919) 918-7364 if you would like to help. FREE Tues, Feb 21 2 – 4 pm Covenant Place
VALENTINE PARTY Celebrate the love of your choice with us this year. Life, grandchildren, pets, a sweetie, chocolate, nature, and art are all contenders! This sweet little party promises entertainment, refreshments and games - all in the name of love .Please call to register. FREE Fri, Feb 10 2 – 4 pm
CHINESE BRUSH/CALLIGRAPHY PAINTING WORKSHOP Participates will learn how to use a Chinese brush, apply ink and paint poinsettias. You can use it to make Christmas cards, etc. No experience required. Fee: $32 Fri, Dec 16 1 – 4 pm
*For more Carrboro Recreation and Parks Department Programs visit us online at www.townofcarrboro.org/RP
Orange County Senior Games Senior Games is a year-round health promotion program for adults ages 55 +. Activities include clinics, tournaments, social activities, SilverArts, as well as local and state competitions. For more information call Corina Riley,(919) 9682080. The Recreation and Parks Departments of Carrboro, Chapel Hill, and the Orange County Department on Aging are the local sponsors.
The 2012 Orange County Senior Games’ Athletic Events will be held March 31 – April 20, and SilverArts will be held April 11 – June 2. Senior Games on-going activities events schedule: Please refer to the Athletics section on page 27. Please look at it for more information. Registration Information: Registration forms will be mailed to last year’s participants the first week in February. New participants may pick up a registration application from the following locations: both senior centers, recreation departments, and at the locations of each event in Orange County. You can also call a senior center and ask to have one mailed to you. Be sure to check the application for the “early bird” savings. The early bird deadline is Fri, March 2 and the final deadline is Fri, March 16 (the SilverArts registration deadline is also Fri, March 16). For more information and/or to volunteer at any of the events, please call Corina Riley at (919) 968-2080. For information about SilverArts, call Cydnee Sims at (919) 969-3025. SilverArts - SilverArts is a juried art show. Please complete the Senior Games SilverArts registration form in the Senior Games registration packet. The show will be held at the Seymour Center. All artwork should be brought to the Seymour Center on Tues, April 3 between 9 am – 12 noon.
NEED HELP FINDING A PLACE TO VOLUNTEER? The RSVP 55+ Volunteer Program provides personal assistance to people at least 55 years of age who want to volunteer in a school, nonprofit or government agency. RSVP also develops and administers volunteer programming of its own where none may exist. www.co.orange.nc.us/aging/RSVP index.asp
ROBERT AND PEARL SEYMOUR CENTER 2551 Homestead Road, Chapel Hill, NC 27516 • (919) 968-2070 Monday, Wednesday, Friday 8 am - 5 pm; Tuesday and Thursday 8 am - 9 pm; Saturday 8 am - 2 pm
Kathy Porter, RSVP Project Director
Managed by Orange County Department on Aging with support of Chapel Hill Parks & Recreation Department and Friends of the Robert and Pearl Seymour Center
Vicki Hill, Assistant Director
Robin Bailin, Facility Manager, (919) 968-2058
Judy Mathias, Senior Education Corps
Corina Riley, Program Asst. Manager, (919) 968-2080
Caroline Wood, Administrative Assistant
Jerri Gale, Front Desk Manager, (919) 968-2070
Call (919) 968-2070 or Email: rsvp@co.orange.nc.us
Myra Austin, Wellness Coordinator, (919) 968-2073, e-mail: maustin@co.orange.nc.us
A service of Orange County Dept on Aging, the Corporation for National & Community Service, National Senior Service Corps with local support from the Towns of Carrboro & Chapel Hill.
Janice Tyler, Director, Department on Aging, (919) 968-2071, e-mail: jtyler@co.orange.nc.us
Are you experiencing an Aging Transition? Orange County Department on Aging/Aging Transitions Division is designed to provide information and assistance to seniors and their families as they face changing health needs, relocations, widowhood, and other age-related issues. Latonya Brown, MHSA, Aging Resource & Benefits Specialist Mary Fraser, DSW, Interim Aging Transitions Administrator Carolyn Jefferson, RN, BSN, Dementia Outreach Coordinator Pam Tillett, MSW, Social Worker & Care Manager Marie Watlington, RN, BSN, Service Coordinator, Manley Estates Mary-Ann Weston, MSW, Social Worker
Call (919) 968-2087 and Talk to a Professional
Cydnee Sims, Center Operations Manager, (919) 969-3025, e-mail: csims@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SEYMOUR CENTER, CALL (919) 968-2070.
CENTRAL ORANGE SENIOR CENTER 103 Meadowland Drive, Hillsborough, NC 27278 • (919) 245-2015 Mailing address: P.O. Box 8181, Hillsborough, NC 27278 Monday and Thursday 8 am - 9 pm; Tuesday and Wednesday 8 am – 8 pm; Friday 8 am – 5 pm; Saturday 9 am – 11 am Managed by Orange County Department on Aging with support from the Friends of the Senior Center for Central Orange Dawn Smith, Facility Manager, (919) 245-2021 Lisa Berley, Front Desk Manager, (919) 245-2015 Terry Colville, Center Operations Manager, (919) 245-2016, e-mail: tcolville@co.orange.nc.us Myra Austin, Wellness Coordinator, (919) 968-2073, e-mail: maustin@co.orange.nc.us Janice Tyler, Director, Department on Aging, (919) 968-2071, e-mail: jtyler@co.orange.nc.us TO REGISTER FOR CLASSES AT THE SENIOR CENTER, CALL (919) 245-2015.
OC Web page: www.orangecountync.gov/aging On-line registration is available for many of our programs through the above website. Program fees may be paid by using a credit card. All Senior Centers will be closed for the Holidays on the following dates: Fri, Dec 23, Sat, Dec 24, Mon, Dec 26, Tues, Dec 27; Mon, Jan2; Mon, Jan 16