Detox
CHALLENGE A 20-DAY CLEANSE
A 20 Day Cleanse for a Healthy New Year At Herbal Goodness we always have your health journey top of mind, and what a better way to kick off the new year with a cleanse. Together, with Herbal Goodness’ founder, Dr. Unoma Okorafor, we will embark on a 20-day cleanse to help pave the way to a successful new year. Our goal is to infuse Lots of Water with a Modified Diet along with Herbal Goodness Papaya Seed Capsules. Take 2 caps a day for 7 days, rest 6, take again for 7 days. In a minute I’ll break it down, but first Why is it important to Detox?
The idea behind detoxification is to essentially boost your body’s ability to eliminate toxins and to promote rejuvenation of your vital organs; liver, kidneys, heart, digestive system, skin, and lungs. Bringing your entire body to work at an optimal level will help you achieve stronger immunity, more energy & focus, increased metabolism, and better digestion. At Herbal Goodness, we value health as a journey, which is why we want to design a cleanse program that is both effective and achievable. Similarly, we want to help you reaffirm your commitment to healthy eating and a healthy lifestyle by curbing your sugar cravings your desire for processed food. We call it the Herbal Goodness 20-day cleanse, which involves the following:
Lots of Water While water does not directly rid your body of toxins, it does support your organs’ optimal performance, and in this case, you’ll want to give your kidneys the boost it needs to help remove the toxins from your body. The Institute of Medicine has estimated that men need approximately 13 cups (3 liters) of fluid daily, and that women need approximately 9 cups (2.2 liters) of fluid daily. For added flavor and additional benefits, you can follow some popular detox water recipes, by crushing fruit and herbs and infusing them into your water.
Here are some popular combos: Cucumber and mint Ginger and lemon Blackberry and orange Cayenne pepper and lemon Watermelon and mint Grapefruit and rosemary Orange and lemon Lemon and lime Strawberry and basil Apple and cinnamon
Modified Diet While there are many detox diet plans out there, we wanted to design a balanced cleanse that isn’t too restrictive and does not leave you hungry, agitated, sluggish, and bloated. Similarly, we wanted to give a gentle nod to our biblically rooted values by following along the Daniel Plan or a whole food plant-based diet: No animal products. For an easier version, you may include dairy and eggs. Unlimited fruits, vegetables, whole grains, legumes, nuts, and seeds. Avoid processed or added sugars when possible.
Drink only water, yes, you’ll need to put down your coffee and wine! But you may enjoy all the water detox recipes listed above, and an occasional herbal tea is fine too. Now, we know this is asking for a lot, but give it your best shot and be creative. There are a ton of delicious recipes out there; Quinoa Chili, Chickpea Curry, Wild Rice Soup, Spaghetti Squash Spaghetti (yes, please!). You got this!
Herbal Goodness Papaya Seed Capsules What’s a good cleanse without Papaya Seed Capsules? Papaya seeds contain a variety of essential micronutrients. They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health by fighting free radicals to prevent oxidative stress. Papaya seeds detoxify the liver easily within a month and increase appetite mainly in the elderly and kids. Papaya seeds prevent free radical production in the liver cell and easily generate new cells.
Papaya seeds can also be used as a natural alternative for parasite cleanse and elimination in the gut. The Herbal Goodness Papaya seed is a great way to get the benefits of the papaya seed in one easy swallow. These capsules are great for maintaining healthy liver functions and may help cleanse the body. These easy-to-swallow vegetarian caps are a convenient way to consume this amazing superfood, one capsule delivers maximum dosage at nearly half the price of many supplements on the market. Your body will thank you!
How to Join Our Detox Challenge 1. We're offering you 10% off on our Papaya Seed Capsules to join the 20-day detox challenge, using the code "Khadijah10" at checkout. 2. Share a photo/video of yourself taking 2 Papaya Seed Capsules daily on Instagram along with your detox combo. 3. Tag 3 friends to do this challenge with you, mention @HerbalGoodnessco and use the hashtag #HerbalGoodnessDetoxChallenge 20 times throughout the 20day. 4. The winners of the challenge are those that share a photo/video of themselves doing the challenge and following the instructions mentioned above. 5. The prize is a $100 gift card to shop their favorite Herbal Goodness products a 30-minute guided meditation session with Khadijah Rbz.
20-Day Meal Plan Breakfast
Lunch Quinoa and avocado
Dinner Ginger water +1 Papaya seed capsule
Day 1
Matcha tea +1 Papaya seed capsule
Day 2
Green smoothie Greek yogurt +1 Papaya seed with berries capsule
Carrot avocado soup +1 Papaya seed capsule
Day 3
Spinach juice +1 Papaya seed capsule
Cauliflower rice tabbouleh
Zucchini pasta +1 Papaya seed capsule
Day 4
Kale smoothie +1 Papaya seed capsule
Sweet potato casserole
Lasagna crisp +1 Papaya seed capsule
Day 5
Ginger juice +1 Papaya seed capsule
Salad with Italian dressing
Potatoes lettuce wrap +1 Papaya seed capsule
20-Day Meal Plan Breakfast
Lunch
Day 6
Matcha pancake Salad with +1 Papaya seed cultured dressing capsule
Day 7
Giant fruit bowl +1 Papaya seed capsule
Kale + shiitake mushroom salad
Dinner Spaghetti squash +1 Papaya seed capsule Quinoa +1 Papaya seed capsule
Congratulations! If you have followed this meal plan until day 7, you would have completed the beginner's level. After the 7th day, you stop taking the Papaya seed capsules and then resume on the 14th and complete the meal plan until the 20th day. Day 8
Chia pudding with nuts
Lettuce warp and kale salad
Turmeric veggie burgers
20-Day Meal Plan Breakfast
Lunch
Dinner
Day 9
Spinach Quiche +smoothie
Quinoa and avocado
Potatoes and peas casserole
Day 10
Turmeric Chia pudding
Large green salad with veggies
Greek carrot salad
Day 11
Keto granola and yoghurt
Cauliflower rice tabbouleh
Baked mushroom and potatoes
Day 12
A bowl of fresh fruits
Sweet potato casserole
Pasta marinara
Day 13
Green fruit smoothies
Salad with Italian dressing
Pumpkin lentil soup
20-Day Meal Plan Breakfast
Lunch
Dinner
Day 14
Detox tea +1 Papaya seed capsule
Avocado sandwich
Vegetable noodles +1 Papaya seed capsule
Day 15
Green smoothie +1 Papaya seed capsule
Guacamole stuffed pepper
Lentil and bean soup +1 Papaya seed capsule
Day 16
Spinach juice +1 Papaya seed capsule
Big greens salad
Zucchini pasta +1 Papaya seed capsule
Day 17
Keto yogurt +1 Papaya seed capsule
Sweet potato casserole
Lasagna crisp +1 Papaya seed capsule
Day 18
Kombucha +1 Papaya seed capsule
Salad with Italian dressing
Artichoke saute +1 Papaya seed capsule
20-Day Meal Plan Breakfast
Lunch
Dinner
Day 19
Matcha tea +1 Papaya seed capsule
Salad with cultured dressing
Spaghetti squash +1 Papaya seed capsule
Day 20
Giant fruit bowl +1 Papaya seed capsule
Kale + shiitake mushroom salad
Quinoa +1 Papaya seed capsule
To win the detox challenge, you would have to complete the 20-day day challenge which earns you the "Boss Lady" title. If you have successfully completed the challenge, you can consider your body detoxed and cleansed. Don't forget to follow the instructions above to stand a chance to win our $100 gift card plus a 30-minute guided meditation session with Khadijah Rbz. Good luck!
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