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2 minute read
OUTDOOR FITNESS E QUIPMENT
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Recent studies have shown that regular physical activity can help improve the overall health. Not only does fitness provide physical benefits, but it also helps to reduce stress, improve mental well-being and increase energy levels. For these reasons, it is essential to consider installing an outdoor fitness area in your community. This will provide them with a safe, convenient place to exercise and stay healthy. Furthermore, an outdoor fitness area will encourage social interaction among community members and provide a much-needed boost to their overall well-being.
CHEST PRESS / LAT PULLDOWN
Use Zone:
18.25’ x 14.83’
The Chest Press and Lat Pulldown help build strength, tone muscles and improve overall fitness.
Double Dip Station
Use Zone:
9.42” x 5.17”
The Dip Station is designed to help you work out your upper body and core. The dip station helps you to build strength in your arms, chest, back, and shoulders while also helping to improve your overall balance and stability.
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Double Leg Press
Use Zone: 12.75” x 7.75”
Leg presses are designed to target the muscles in your legs, hips, and glutes to help you build strength and stability. Leg presses also provide an effective cardiovascular workout, which can help improve your overall fitness level.
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Double Pendulum Swing
Use Zone: 13.67” x 8.25”
The Double Pendulum Swing provides a fullbody workout that helps build strength and improve balance. Not only do they offer a fun way to exercise, but they also help with coordination and agility.
Double Shoulder Rotator
Use Zone:
13.67’ x 8.25’
Double Shoulder Rotators help strengthen shoulders and upper body. They are designed to increase the range of motion, improve posture, and reduce the risk of injury. It can be used for shoulder presses, lateral raises, and tricep extensions.
Step Up Station
Use Zone:
9.75’ x 7.50’
The Step Up Station works out your lower body by building core strength, balance, and stability. The station can be used for various exercises, such as step-ups, lunges, squats, and calf raises.
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Single Sky Runner
Use Zone:
10.50’ x 8.42’
The Sky Runner focuses on the lower body while improving strength by providing low-impact exercise.
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Single Sit Up Bench
Use Zone:
11.50’ x 8’
A Sit-Up Bench can target specific abdomen, chest, and arms muscles and improve your core strength and balance.
Single Rower
Use Zone:
11.08’ x 9.25’
As a piece of outdoor fitness equipment, the Rower is designed to simulate the motion of rowing on water. It can provide a workout that targets your back, arms, legs, and core muscles.
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Single Ski Runner
Use Zone:
10.25’ x 8.42’
The Ski Runner is a great way to get the low-impact exercise that can help you improve your cardiovascular fitness, muscle strength, and endurance.
Triple Body Twister
Use Zone:
10.25’ x 8.42’
An effective piece of fitness equipment that can work out the entire body. Designed to target all major muscle groups, including the arms, legs, and core. With regular use of a body twister, you can improve strength and flexibility as well as improve posture and balance.
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Triple Horizontal Bar
Use Zone:
8.92’ x 8.92’
Horizontal bars provide a great way to build strength, increase endurance, and improve coordination. You can do various exercises like pullups, chin-ups, dips, and leg raises.
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