Heyrunning Camp Fall 2013(EN) Brochure (July 23, 2013) by HeyRunning

100

SPOTS! CAMP STARTS AUG 18!

PARTNERS:

SIGNUGP@ HEYRUNNIN HEYROBICS .COM

Tuesday, 23 July 13

Intro: “MARATHON!” HEY!

Welcome to the THIRD phase of our 2013 activities! This time our focus is training for the Beijing 10K, Half & Full Marathon, Sunday 20th October! Our 10 week Marathon Camp is suitable for both beginner and experienced runners with Beginner, Intermediate and Advanced training programs available depending on your ability and race ambition! With up to 60 sessions in total (6 sessions per week) focusing on Speed, Stride, Strength & Stamina we’ll help you get to the starting line in shape to finish with a smile, break your PB or lead the pack! Copyright: Heyrobics International 2013. All rights reserved, Tuesday, 23 July 13

LOCATIONS!

MORE!

*CBD canal *OLYMPIC forest park *BADACHU mountains! *SANLITUN nights!

*New races *New discounts *New offers

DISTANCE! *LONG SLOW DISTANCE * TEMPO * And more!

PREMIUM! *UP TO 5 EXTRA SESSIONS *RACE PREP, STRENGTH, BAREFOOT, NUTRITION & MORE!

SCHEDULES! NEW 5, 21, 42K TRAINING PROGRAMS

MORE SESSIONS! *UP TO 6 PER WEEK *CITY RUN MONDAY’S

WHAT? WHERE?

BEIJING’s 1st INTERNATIONAL CLUB! UP TO 6 SESSIONS / WEEK EXTRA 5 CONCEPT SESSIONS* 60+ SESSIONS AUG 18-OCT 20! START AUG 18! RUNNERS OF ALL SKILL LEVELS!

HOW? WEEKEND STAMINA SESSIONS! WEEKDAY SPEED, STRIDE & STRENGTH SESSIONS! 10 COACHES! 100 PARTICIPANTS!

LOCATIONS ACROSS TOWN! *CHAOYANG park *OLYMPIC forest park *BADACHU mountains! *SANLITUN nights!

SIGNUP!

EXTRA!!! First 50 spots register for RMB500 (Camp Price: RMB 700)! Premium Camp membership available for RMB600/800*! Sign up by mailing heyrunning@heyrobics.com and we’ll get right back! ** NOTE! Limited spots: first come - first serve! **

HEYRUNNING.COM

“Just a quick note to say thanks for all the help, advice and running over the last few weeks, as well as the support on the course

QUOTES

today. I had a lot of fun in the sun, and a marathon time

I'm

happy with and can improve on next year!” Paul M, Full Marathon

from previous participants

“Awesome running camp!” Christelle G, Running for fun

“A special appreciation for the

enthusiasm

Peter R, 1/2 Marathon

“You guys seriously rock, I promote Heyrobics as much as I can because it's the ideal way to find a good

group of healthy, fun people in Beijing.

Your energy is infectious and makes Heyrobics one of the best activities in Beijing. Erin H, 1/2 Marathon

that the leaders were conveying!”

“At Sunday trainings in general, I loved the

variety and the dynamic of the group and instructors. Also, getting into Chinese running races is really difficult for foreigners, so I appreciated SO much that you all did the work for us, happy to pay for that! More: I also liked learning

new running exercises and stretches!” E H, 1/2 Marathon

“Smiles and encouragement from all the coaches, with a feeling of confidence and

“the training gave me all the confidence,

acceptance. Barefoot running was great; also,

education, knowledge, and best of all, let me

having (a race) as a goal!” Patty H, 1/2 Marathon

fall in love with running” K-W, 5k

Hey! This is a how a sample HeyRunning week looks! You don’t have to attend ALL sessions, but the option is there if you want to! You’ve got 2*Speed, 1*Stride, 1* Strength & 2*Stamina sessions to choose from!

SESSIONS

1 2 3 3 + Tuesday, 23 July 13

CITY SPRINTS WHAT: Speed intervals in urban areas EXAMPLE SESSION: 1K *3-5 WHERE: Sanlitun MON TIME: 18.45 - 19.45

STADIUM STRIDES WHAT: Tech. drills & track strides EXAMPLE SESSION: 4-8*200m WHERE: Worker’s Stadium TUES TIME: 07.15 - 07.45

PARK INTERVALS WHAT: Speedy intervals in the park EXAMPLE SESSION: 4-8*800m WHERE: Chaoyang Park WHEN: 19.00 -20.00 WEDS

2 PEOPLE’S RUNS

5K time-trial - last Sun of each month TUESDAY

44 5 6

STRENGTH SPEED STRIDE STAMINA

HEYRUN CIRCLE WHAT: Lunges + more to music EXAMPLE SESSION: Circuits WHERE: CBD TIME: 18.45 - 19.45 THURS

TEMPO WHAT: Runs 80-90% of race speed EXAMPLE SESSION: 7K + 8*80m WHERE: Jianwai SOHO, CBD TIME: 12.00 - 12.45 FRI

LSD WHAT: Loooong slooow distance EXAMPLE SESSION: 5-25KM run WHERE: Locations vary TIME: 10.00 - 11.30 SUN

EXTRA! HEYROBICS 1 class per week excl. Sanlitun BSB WHERE: Jianwai SOHO, CBD

Benefits TRAINING:

up to 60 sessions in total!

6 SESSIONS PER WEEK: Almost every day! PEOPLEâ&#x20AC;&#x2122;S RUN: 5K time - trial to track your improvement Any day of the week: Heyrobics / Heyrobics Circle (excl. Sanlitun BSB location) THEMED SESSIONS: Sign up for the Premium Camp Membership for 4 extra sessions * Themed sessions include: Barefoot Running, Eating as a Runner, Strength for Runners, Pre-Race Day Run * We will also do one HILLS excursion! A transportation charge of 50 RMB will be levied upon those joining!

COACHING:

All runners will get a proposed 10, 21, 42k training program depending on their time goals once fully registered! At each session, we will have experienced runners to answer your questions Online tools include a weekly email & dedicated page at www.heyrobics.com

OTHER BENEFITS:

Races: at several of the races, we will have people onsite to help you prepare. We will also supply selected camp-only activities! Camp T-shirt & selected clothing discounts, plus Pre-Camp Welcome Pack! Nutrition: Water at training sessions, race nutrition packages & gear discounts!

Coaches: Who are we? Text Head Coaches!

Coaches!

And many more!

LINUS is a devoted exercise fanatic & runner, and ranks among Sweden and China’s better Marathon runners! NEIL, in charge of HeyRunning, is a seasoned Coach, with experience from Europe and Asia alike!

We have a team of 13 HeyRunning Coaches with experience in coaching groups and individuals in and from all over the world! Each responsible of coaching one or more of the dedicated workshops!

We also have up to 5 “pacemakers” to support smaller groups. You’ll meet and run with them on Sundays!

Hey, get all for 500/600*!

Fee, and what you get! Full 10-week Camp Membership access + benefits incl. t-shirt: RMB700 Full 10-week PREMIUM Camp Membership access + benefits incl. t-shirt: RMB800 Contact us for price/availability!

* For all signups until August 15th OR until 50 of 100 spots are filled. Note that spots in camp are subject to availability.

Sign up via heyrunning@heyrobics.com, titled “SIGN-UP”, with your full name, age, email & phone, and let us know the distance you train for (race name & distance) - or just train for fitness/fun & if you’d like to sign up for the Camp or Premium Camp package. How to pay will be advised upon registration. For additional info about the Camp, check out www.heyrunning.com!

Contact? General: heyrunning@heyrobics.com 中文？info@heyrobics.com

Tuesday, 23 July 13

TimeOut!

Take a break from sports & indulge in a bit of BJ action with Time Out Beijing. Being our official media partner, this is also where youâ&#x20AC;&#x2122;ll find some additional race related info & pieces on the HeyRunning Camp!

www.timeoutbeijing.com

! s r o s Spon

More races!

Nordic Ways is the sports marketing agency bringing you races for runners, bikers and cross-country skiers: probably the best ways to get out of town & motivated around the year! For more info about the next activity, stay tuned at

www.nordicways.com!

MORE running!

Say Hey!

Training for the fun of it! Swedish exercise craze Heyrobics is the latest addition to sports in BJ! Theyâ&#x20AC;&#x2122;re offering a range of sessions around the city. check out the website to find your session today!

www.heyrobics.com! Tuesday, 23 July 13

Happy to announce our new Chinese media partner RUNNERS WORLD!!! Read about the Camp, with tips from heyRunning Coaches, check Camp pics and more in each issue - available @ news outlets, 7-elevens and more across China!

Refresh yourself!

Have a sip of the most refreshing things since they invented bananas. IF Juices are the tastiest (and healthiest) thing you can drink in BJ. All fresh fruits, grab one @ upcoming Camps & sessions! More juice on: