BY SALLY KARLOVITZ, CN
adrenal boost:
support for stress Not a day goes by that stress does not affect our lives. Stress in all forms, along with overuse of stimulants such as caffeine, can overwork the adrenal glands, two small glands above the kidneys. They may be small, but they are major powerhouses in the body. The adrenal glands secrete a number of important hormones that help maintain balance in the many functions of the body. One of the key things adrenal hormones do is help our body handle stress. Our adrenal glands react to stress by releasing cortisol, also known as the stress hormone, into our bloodstream. Cortisol is important because it helps regulate blood pressure, cardiovascular functions, and metabolism. However, too much cortisol, released when the body and adrenal glands are constantly under stress, has been linked to excessive weight gain. The adrenal glands are also responsible for producing adrenaline, estrogen and testosterone, and for signaling the pancreas to regulate blood sugar levels. With the essential functions of these glands, it is important to fight adrenal exhaustion and support them nutritionally. Certain nutrients and herbs are known to support adrenal function. B vitamins are important when the
Gaia Herbs
Adrenal Health Support adrenal function to help the body cope with stress.* Daily Support contains adaptogen herbs for daily stress support.* Nightly Restore contains adaptogen and nervine herbs for stress and sleep support.*
body is under stress, as they support nerve and adrenal function, and tend to be used up quickly when the body is under stress. Pantothenic acid in particular is essential for adrenal health since it is required to make adrenal hormones. Vitamin C is naturally found in the adrenal glands, so a deficiency of vitamin C can weaken their function. Vitamin C supports the immune system, nourishes the adrenal glands and manufactures nervetransmitting substances. Ashwagandha, rhodiola, holy basil and schizandra are all adaptogen herbs that support adrenal system health. They help the body adapt and better handle stress, and they improve energy levels. In the fungi world, cordyceps is known to increase stamina and endurance, support respiratory health and immune health. Along with stress reduction, these nutrients and herbs provide a system to replenish and support the health of the adrenal glands, helping you keep your health and energy level at an optimum level. ●
Solaray
Mega B-Stress Two stage, timed release B complex with vitamin C. Fast-acting first stage. B vitamins are important for proper energy production and nerve impulse transmission.*
FEBRUARY 2022
SM_0222_308_17.indd 17
17
12/16/21 12:03 PM
