BY MARY ANN O’DELL, MS, RDN
inhale: natural support for respiratory health
BREATHE . . . it’s something many of us take for granted. But for the millions of people with asthma, allergies and Chronic Obstructive Pulmonary Disease (COPD), normal breathing is something they often wish for. Having strong healthy lungs contributes to overall good health. Getting enough oxygen is important since oxygen is carried by the blood to every system in the body. Healthy lungs are better equipped to handle illness and immune challenges. But when asthma, illness or lung diseases arise, help can still be found. Lifestyle to Breathe. What you eat and what you do can have a profound impact on the health of your lungs. A diet full of antioxidant-rich fruits, vegetables, and essential omega-3 fats supports overall health and provides nutrients needed for good health and good lung function. Avoid saturated fats and excess sugar, which can both contribute to increased inflammation in the body and reduced immunity, making lung function weaker. If you smoke, seek out support and methods to help you quit. Exercise, such as yoga, deep breathing exercises, swimming, walking, running and aerobics can help strengthen the lungs and increase their capacity. As a bonus, exercise just helps you feel good! Be sure to check with your health care provider before starting an exercise program.
Paragon Plus™
NAC
N-Acetyl Cysteine (NAC) can increase levels of antioxidant glutathione in the body.* NAC may protect the liver from the potentially harmful effects of free radicals.* Supplies 600 mg per serving.
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Natural Support for Lungs. Oregano is the perfect herb to keep on hand for winter respiratory challenges, as well as to take with you when you travel. It is well known to be an antimicrobial agent that fights bacteria and viruses, and it may be useful for respiratory tract disorders such as cough, bronchitis and asthma. The bioflavonoid quercetin has anti-inflammatory action, helping to reduce inflammation and support normal lung tissue health. It may play a role in reducing risk of upper respiratory infections. In a preclinical model of COPD, quercetin reduced markers of oxidative stress and lung inflammation. N-acetyl cysteine (NAC), a potent antioxidant and precursor to the detoxifier glutathione can have a profound effect on lungs. Studies show NAC can help break up and thin lung mucus, improving conditions like bronchitis, allergies, and flu. While life conditions can make lung function weak and breathing more difficult, Nature provides some ways to help you breathe a little easier. ●
North American Herb & Spice
Oreganol
Healthy immune response.* May be helpful for digestive system and allergies.* Made with Mediterranean oil of wild oregano.
FEBRUARY 2022
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12/17/21 9:19 AM
