[ market gourmet ] Chocolate Avocado Pudding From the Taste for Life test kitchen
K c bittersweet chocolate chips (60% cacao)
3 ripe avocados, peeled and pitted 3 Tbsp unsweetened cocoa powder
K c non-dairy milk
(chocolate or vanilla)
L c honey, maple syrup, or agave nectar
2 tsp vanilla extract Pinch sea salt
1. Place chocolate chips in a microwave-safe bowl. Microwave on High for 20-second intervals, stirring between, until chocolate is melted. Remove chocolate from microwave and set aside. 2. Add peeled and pitted avocados to a food processor or blender. Add cocoa powder, milk, honey, vanilla extract, and salt. Process until mixture is smooth. 3. Add melted chocolate to avocado mixture in food processor or blender. Process until fully combined. 4. Chill pudding in the fridge for 30 minutes. Serve. Kitchen Note: This dessert is so rich and creamy, you won’t miss the dairy found in traditional chocolate puddings. For additional flavor: in step 2, add ¼ teaspoon of either ground cinnamon or ground cardamom; K teaspoon almond extract; or K teaspoon peppermint extract. Per serving: 323 Calories, 4 g Protein, 33 g Carbohydrates, 20 g Total sugars (19 g Added sugars), 10 g Fiber, 22 g Total fat (6 g sat), 74 mg Sodium, HH Vitamin B6, Folate, H Vitamin B1 (thiamine), B2 (riboflavin), C, E, K, Iron, Magnesium, Phosphorus, Potassium, Zinc
15 min prep time serves 6
FEBRUARY 2022
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12/8/21 12:52 PM
