inhale

natural support for respiratory health

BREATHE . . . it’s something many of us take for granted. But for the millions of people with asthma, allergies and Chronic Obstructive Pulmonary Disease (COPD), normal breathing is something they often wish for. Having strong healthy lungs contributes to overall good health.

Getting enough oxygen is important since oxygen is carried by the blood to every system in the body. Healthy lungs are better equipped to handle illness and immune challenges. But when asthma, illness or lung diseases arise, help can still be found.

Lifestyle to Breathe. What you eat and what you do can have a profound impact on the health of your lungs. A diet full of antioxidant-rich fruits, vegetables, and essential omega-3 fats supports overall health and provides nutrients needed for good health and good lung function. Avoid saturated fats and excess sugar, which can both contribute to increased inflammation in the body and reduced immunity, making lung function weaker.

If you smoke, seek out support and methods to help you quit.

Exercise, such as yoga, deep breathing exercises, swimming, walking, running and aerobics can help strengthen the lungs and increase their capacity. As a bonus, exercise just helps you feel good! Be sure to check with your health care provider before starting an exercise program.

Natural Support for Lungs. Oregano is the perfect herb to keep on hand for winter respiratory challenges, as well as to take with you when you travel. It is well known to be an antimicrobial agent that fights bacteria and viruses, and it may be useful for respiratory tract disorders such as cough, bronchitis and asthma.

The bioflavonoid quercetin has anti-inflammatory action, helping to reduce inflammation and support normal lung tissue health. It may play a role in reducing risk of upper respiratory infections. In a preclinical model of COPD, quercetin reduced markers of oxidative stress and lung inflammation.

N-acetyl cysteine (NAC), a potent antioxidant and precursor to the detoxifier glutathione can have a profound effect on lungs. Studies show NAC can help break up and thin lung mucus, improving conditions like bronchitis, allergies, and flu.

While life conditions can make lung function weak and breathing more difficult, Nature provides some ways to help you breathe a little easier. ●

Paragon Plus™ NAC

N-Acetyl Cysteine (NAC) can increase levels of antioxidant glutathione in the body.* NAC may protect the liver from the potentially harmful effects of free radicals.* Supplies 600 mg per serving. North American Herb & Spice Oreganol

Healthy immune response.* May be helpful for digestive system and allergies.* Made with Mediterranean oil of wild oregano.

Bluebonnet Nutrition Intimate Essentials Formulas

For Her Sexual Response & Libido Boost contains damiana, ashwagandha, maca, and more to help intensify desire and libido in women.* For Him Testosterone & Libido Boost contains L-arginine, tribulus, boron, and more to help amplify testosterone and libido in men.* NaturesPlus Immune Boost

Strengthen and nourish your natural immune protection.* Enhanced antioxidant respiratory support.* With NAC; vitamins A, C, D3; selenium; and zinc.

Jarrow Formulas Alpha Lipoic Sustain

Alpha lipoic acid functions in glucose metabolism and energy production.* Promotes glutathione and antioxidant status.* Quick + sustained release bilayer tablets. PlantFusion Complete Protein

A fusion of the best plantbased protein sources for taste, texture, potency, and digestability.* Supplies 21 g protein to sustain energy, and build and repair muscle.* Vegan and gluten free.