health front

good news for seafood fans

A large US study did not link mercury exposure from seafood consumption to cardiovascularrelated death, or to death from any cause.

“Although seafood is known to contain heart-healthy omega-3 fatty acids, many people choose to limit their seafood consumption because of fear of mercury exposure,” wrote the authors of the new study, which included more than 17,000 adults. “No association was found between an increase in seafood consumption [of 1 ounce] per day and allcause and CVD-related mortality.”

SOURCE “Association of seafood consumption and mercury exposure with cardiovascular and all-cause mortality among US adults” by S. Yangbo et al., JAMA Network Open, 11/29/21

avocados enhance diet

Eating more avocados led to reduced calorie consumption and fewer servings of dairy, meat, and refined grains in new study. Participants took in fewer “negative” nutrients such as saturated fat and sodium.

During the six-month study, some families ate 14 avocados a week and some ate only three. They self-reported what else they ate each week.

Avocados are rich in vitamins C, E, and K as well as B vitamins, plus magnesium, potassium, beta carotene, fiber, and omega-3 fatty acids.

SELECTED SOURCES “Effects of different allotments of avocados on the nutritional status of families . . .” by L.S. Pacheco et al., Nutrients, 11/11/21 • “Havacado or two.

Study finds eating lots of the fruit has public health

import,” University of California San Diego, 11/29/21

try these mood boosters

While simple remedies for depression can’t replace medical treatments, they can help lift your spirits. The Mind, Mood & Memory newsletter from Massachusetts General Hospital offered these ideas for “creating a happier environment” in the office or at home: “Play music you enjoy. Put up pictures that make you smile. Get rid of the things you’re tired of seeing every day.”

SOURCE “Take steps at home to improve your mood,” Mind, Mood & Memory, 9/18

exercise eases anxiety

New research points to the beneficial effects of exercise for alleviating anxiety and depression.

A US study found that people who exercised during the early lockdown period of the COVID-19 pandemic experienced less anxiety and depression than those who didn’t. The study also linked spending time outdoors with better mental health.

“What these study findings tell us is that even during an active pandemic or other public health crisis, people should be encouraged to be physically active to help maintain their physical and mental health,” said lead author Deborah Rohm Young, PhD. “Parks and other nature areas should remain open during public health emergencies to encourage outdoor physical activity.”

In another study, researchers in Sweden assigned participants with anxiety syndrome to moderate or strenuous exercise sessions over the course of twelve weeks. Both groups saw significant relief compared to people in a control group who had received general advice about physical activity but no organized sessions.

SELECTED SOURCES “Anxiety effectively treated with exercise,” University of Gothenburg, 11/9/21 • “Effects of exercise on symptoms of anxiety in primary care patients . . .” by M. Henriksson et al., Journal of Affective Disorders, 10/10/21 • “Exercise linked to better mental health,” Kaiser Permanente, 11/11/21 • “The longitudinal associations of physical activity, time spent outdoors in nature and symptoms of depression and anxiety during COVID-19 quarantine . . .” by D.R. Young et al., Preventive Medicine, 11/11/21

Food Earth Indian Entrees

Enjoy authentic ready-to-eat Indian cuisine from the comfort of your own home. These organic, nutrientrich entrees are healthy, hearty, and hassle free. Just heat and eat to make your life easier, tastier, and healthier. Gluten free. Choose from Vegetable Biryani, Chick Peas Curry, or Split Lentil Curry.

Real Snacks Beef Sticks

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Neutral Organic Milk

Neutral is the first carbon neutral food company in the United States, and they are on a mission to radically reduce the carbon footprint of agriculture, for good. This organic milk is certified carbon neutral, so their carbon footprint and verified carbon offsets ensure there is no increase in greenhouse gas emissions.

Sunwink Sparkling Tonics

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Founded by chefs in New York City, Blackbird Foods offers a delicious vegan pizza made with overnight rising dough crust, handcrafted seitan sausage or chicken, and vegan cheese. Made only with non-GMO ingredients for a plant-based pizza everyone will love! Choose from BBQ Chick’n, Margherita, or Supreme.

Verse Chocolate Dark Chocolate

Verse has “cracked the code” on how to make a dark chocolate less bitter without sugar. Smooth from start to finish, this 90% Dark Chocolate builds to a state of creamy, flavorful perfection without the bitter end. Only 1 gram sugar per serving. Keto and paleo friendly. Available in Original Dark Chocolate, Mint, or Coffee.

White Leaf Provisions Baby Food & Applesauce

This small family run business is dedicated to sourcing and creating the purest foods possible, while helping to heal the planet that our children will inherit. All of the ingredients used in their products are organic, non-GMO, regeneratively farmed, and biodynamic. Baby Food and Applesauce available.

World of Chia Premium Fruit+Chia Spread

Enjoy the power of chia in a delicious natural fruit spread. Thickened with healthy and nutritive organic chia seeds instead of pectins, and sweetened with organic agave nectar, instead of GMO sugar or high fructose corn syrup, this fruit spread offers premium taste without extra sugar. Low glycemic.

American Provenance Natural Body Wash Shotguns & Shenanigans

American Provenance offers safe and effective men’s personal care products made by hand using all-natural ingredients. Made from pure, saponified coconut, shea, olive, sunflower, and jojoba oils, this moisturizing and skin-protecting body wash cleans and leaves your skin feeling great, without added harsh chemicals. Refreshing peppermint, cypress, and eucalyptus scent.

Country Life PMS Rescue

Don’t let PMS disrupt you from feeling your best! This new formula is thoughtfully formulated with ingredients to provide mental and emotional support during PMS, empowering you to feel your best every day of the month.* Includes magnesium, cramp bark, and saffron to help reduce cramps, bloating, and moodiness associated with PMS.*

Ancient Nutrition Once Daily SBO Probiotics

Help support digestion and healthy gut microflora with these once daily formulas offering 25 billion CFU probiotics in a single capsule.* SBO Men’s formula includes probiotics plus fermented cordyceps mycelium and fenugreek. SBO Women’s formula includes probiotics plus fermented turkey tail mycelium and vitex.

Garden of Life Organic Beet Beauty Gummies

If you’re interested in youthful looking skin, healthy hair, and strong nails, here’s a convenient, yummy gummy to add to your beauty routine.* Packed with the vitamins, minerals, polyphenols, and antioxidants found in beets, plus silica, biotin, and vitamin C. All these benefits are packaged in tasty raspberry pectin gummies. Conscious Coconut Coconut Oil

From hair care to skin care, sun care to soul care, coconut oil has you covered. This coconut oil is crafted using the traditional cold-pressed method, without the use of heat, pressure, or machinery. This ensures that it retains its powerful anti-bacterial, anti-fungal, and antimicrobial properties — just as nature intended. And it’s sustainably packaged in a reusable or recyclable glass jar with a bamboo lid.

AllMatters OrganiCup Menstrual Cup

OrganiCup is on a journey to change the way periods affect the lives of women everywhere, replacing pads and tampons with this menstrual cup. Easy — no leaks, no worries, and use it for up to 12 hours. Healthy — no dryness. Green and sustainable — avoids waste from tampons, pads, and packaging, and it’s reusable for years.

Morgan Cosmetics 100% Pure Moringa Oil

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Bio-K+ DailyCare Probiotics

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Ezekiel 4:9 Low-Sodium Bread IS NOW BLUE!

PREVIOUS LOW-SODIUM COLOR

“Take also unto thee Wheat and Barley and Beans and

Lentils and Millet and Spelt and put them in one vessel and make bread of it...”

– Ezekiel 4:9

LOW-SODIUM VEGGIE LENTIL MEATLOAF MUFFINS

Serves 4-6

INGREDIENTS:

For the Muffi ns:

2 slices Ezekiel 4:9 Low Sodium

Sprouted Whole Grain Bread 2 cups cooked green lentils ½ cup carrot, diced ½ cup celery, diced 1 cup onion, diced 1 large bell pepper, diced 1 egg/liquid egg substitute 4 Tbs no-salt-added ketchup 1 Tbs Dijon mustard 1 tsp olive oil 1 tsp paprika 1 tsp garlic powder 1 tsp salt-free Italian seasoning 1 tsp black pepper Optional: 1-2 Tbs low-sodium vegetable broth

For the Glaze:

3 Tbs no-salt-added ketchup 1 Tbs Dijon mustard 1 Tbs maple syrup

INSTRUCTIONS:

For the Low-Sodium Breadcrumbs:

Preheat oven to 350°F. Take 3-4 pieces of Ezekiel 4:9 Low-Sodium Sprouted Whole Grain Bread and rip it into large pieces. Place on a baking sheet and toast until crisp. Transfer to a food processor and pulse until fi ne breadcrumbs are formed. Set aside.

For the Muffi ns:

In a sauté pan, add a tablespoon of olive oil and cook the onion until caramelized. Add celery, carrot, and bell pepper, and sauté until softened. Set aside until cooled. In a large bowl, mix the breadcrumbs, half of the ketchup, half of the Dijon mustard, egg or egg substitute, sauteed veggies, and cooked lentils until everything is well combined. If the mixture needs a bit of moisture, add low sodium vegetable broth in small amounts. If the mixture looks too wet, add more breadcrumbs. In a smaller bowl, mix ketchup, Dijon mustard, and maple syrup. This will be the top glaze added halfway through baking. Grease a muffi n tin. Divide mixture among 12 cups. Bake until mixture is almost set, about 15 minutes. Remove from oven, dollop the tops with the ketchup mixture and then bake an additional 10 minutes.

FOOD FOR LIFE BAKING COMPANY, INC.