essential omega 3s

Good fats are critical to good health . . . in fact, they are essential! Omega-3 fatty acids are essential fatty acids (EFAs), meaning the body requires them but does not make them, so you must get them in your diet. The omega 3s EPA and DHA are found in fatty fish such as salmon, sardines, anchovies, and tuna, as well as cod liver oil, and vegetarian algae sources. These essential fatty acids are the building blocks of cell membranes, and of fats that play a variety of important roles in the body, including providing a source of energy and promoting brain health. Here are some of the more common benefits of omega-3 EFAs.

Heart Help

The best known benefits of omega 3s relate to heart health. Omega 3s may help to dilate blood vessels, reduce blood clotting, reduce inflammation, raise beneficial HDL cholesterol levels, and lower triglyceride levels. These are all ways EFAs may work to reduce risk factors for heart disease.

Inflammation Control

Omega 3s are suggested for potential antiinflammatory benefits. Omega 3s play a role in reducing the production of pro-inflammatory molecules, including cytokines. Omega-3 EFAs are commonly used to reduce inflammation and pain associated with exercise and arthritis. Studies have suggested there is a connection between high omega-3 intake and reduced inflammation. Vision Support

Research has found that omega 3s play important roles in eye health. Omega 3s enhance the oil film produced by the glands at the edge of the eyelids. This can have an impact on dry eye conditions and may help reduce the need for artificial tears. It is well known that the omega-3 fatty acid DHA is a major component of the retina of the eye. Sufficient omega-3 intake has been linked to a reduced risk for age-related macular degeneration, a condition that causes eye damage and even blindness. Brain Function

Omega-3 deficiency has been linked to behavior problems in children, and omega 3s have a role in preventing cognitive decline in aging adults. Research suggests supplementing with omega 3s may have a positive effect on cognitive function and could be used as a preventive or therapeutic tool for cognitive decline in aging adults. ●

Carlson Cod Liver Oil Green Apple

Promotes cardiovascular, cognitive, and joint function.* Supplies 1,100 milligrams (mg) of omega 3s + vitamins A and D3 per teaspoon. Wild caught, sustainably sourced Norwegian Arctic cod. Natural green apple flavor. Natural Factors RxOmega-3 Ultra Strength

Supports heart, brain, and immune health.* Supplies 2,150 mg EPA/DHA/DPA, plus vitamin D3. Ultra pure pharmaceutical grade. Enteric softgel, no fishy aftertaste.