BY MARY ANN O’DELL, MS, RDN
surviving
allergy season naturally
Spring has arrived, bringing warmer temperatures, blooming grass and flowers, and, yes, ALLERGIES! Allergies are hypersensitivities to substances that the body views as “foreign.” Seasonal allergies are primarily due to inhaled substances, such as dust, mold, and pollens. Since over-the-counter antihistamines and decongestants cover the problem temporarily, and often come with unwanted side effects, more people are looking for natural solutions. Here are some of the top herbs and nutrients that help the body handle allergies. A proprietary blend of seven Indian herbal extracts has been clinically studied for allergy and respiratory support. This blend has been found to promote respiratory health and normal breathing. Relief has been effective with this Seasonal 7 Comfort Blend of herbs. Quercetin is a bioflavonoid that can help reduce seasonal reactions to pollen and airborne allergens. It has both anti-inflammatory and antihistamine activity in the body. Unlike over-the-counter antihistamine drugs, which block the action of histamine after it is
Medinatura
ClearLife Allergy Tablets Extra Strength TK
Total symptom relief homeopathic formula.* Formulated for all allergy regions, for indoor and outdoor allergies.* Long lasting relief.*
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released, quercetin can reduce the amount of allergy symptom-causing histamine that is released in the body. Vitamin C is an essential part of the body’s defense against allergies. It helps detoxify foreign substances, acts as a mild antihistamine, improves immune function, and fights infection. Nettles contain very small amounts of histamine, which can help build resistance to allergic responses. Studies have shown that people using freeze-dried nettles report fewer allergy symptoms. Homeopathic remedies offer a quick solution for symptomatic relief of allergies, without any side effects. Homeopathy works to alleviate symptoms while maintaining the immune system. When selecting a homeopathic remedy, look for a combination remedy that best matches the symptoms you are experiencing. Natural remedies can offer significant relief for allergies. They get to the core of the problem, rather than just covering the problem. So enjoy more time outside this spring by reducing your allergy symptoms naturally. ●
Paragon Plus™
Respir-Aller™ Comprehensive seasonal support.* Supports normal respiratory function in the presence of airborne allergens.* With Seasonal 7 Comfort Blend, MSM, quercetin, and more.
APRIL 2022
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2/24/22 10:22 AM
