BY MARY ANN O’DELL, MS, RDN
under pressure: natural solutions for
high blood
pressure
Hypertension, or high blood pressure, is a common condition in the United States, affecting nearly half of all American adults. Blood pressure is the pressure applied by blood against the walls of arteries. A blood pressure of less than 120/80 is considered ideal. If the pressure is high, the heart has to work harder to get blood pumped throughout the body. The symptoms of high blood pressure often go unnoticed, but the results can be devastating: Heart attack, stroke, or even death. Here are ways to keep blood pressure under control. Reduce Risk Factors. Experts agree that excess weight, smoking, stress, and a sedentary lifestyle play major roles in elevated blood pressure. Controlling your weight, quitting smoking, and increasing exercise are all areas in your life you can control that can help reduce your risk for high blood pressure. Increase Omegas. Omega-3 fatty acids have been shown in research to help reduce blood pressure. Include foods rich in omega 3s in your diet, such as
Nordic Naturals
Zero Sugar Ultimate Omega Gummy Chews
cold water fish, and seeds like flax, chia, and hemp. Fish, krill, and algal oil supplements have also been suggested as a means to increase omega-3 fatty acid intake. As a bonus, increasing omega-3 fatty acids can also support brain function, reduce inflammation, and enhance overall cardiovascular health. Add Natural Support. Garlic is a well-researched herb for blood pressure support, with one study showing garlic lowered blood pressure as much as a common blood pressure drug. Nattokinase, derived from the Japanese food natto, can help reduce viscous, or sticky, blood, keeping the blood in your vessels flowing the way it should. Research also suggests that people with higher blood levels of vitamin C often have lower blood pressure. Get moving, control your weight, and utilize specific nutrients—these lifestyle changes can truly make a difference. Don’t wait until it’s too late. Bring your blood pressure under control now. ●
Kyolic
Aged Garlic Extract Blood Pressure Formula
For heart, brain, and immune health.*
May help support healthy blood pressure levels, already within normal ranges.*
Provides 1,200 mg omega 3s per 2-gummy serving.
May also help promote relaxation.*
Individually wrapped tropical fruit flavored gummies.
With aged garlic extract, nattokinase, and L-theanine.
Zero sugar.
Formula 109. JUNE 2022
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5/3/22 11:35 AM
