health front

better diet means safer pregnancy

Eating a Mediterranean-style diet while pregnant may help reduce the risk of a severe condition called preeclampsia. The condition includes severe high blood pressure and liver or kidney damage, sometimes leading to death of the mother or the unborn child.

The Mediterranean diet is high in fruit and vegetables, legumes, olive oil, nuts, whole grains, and fish. A new study in the Journal of the American Heart Association examined the role of diet in preventing preeclampsia in a racially diverse group of more than 8,500 women with an average age of 25. They found that about 10 percent of the women developed preeclampsia. Obesity and any form of diabetes contributed to higher rates of the condition. The overall risk was about 20 percent lower for women who followed the Mediterranean diet.

“Eating healthy foods regularly, including vegetables, fruits, and legumes, is especially important for women during pregnancy,” said researcher Anum S. Minhas, MD. “Their health during pregnancy affects their future cardiovascular health and also impacts their baby’s health.”

SOURCE “Following a Mediterranean-style

diet during pregnancy may reduce the risk

of preeclampsia,” Journal of the American Heart Association, 4/20/22

color us sharp

Eating colorful fruits and vegetables has been linked to a lower risk of memory loss in men.

Leafy greens, dark orange and red vegetables, berries, and orange juice appeared to boost thinking and memory skills. Researchers tracked diet and health results from more than 27,000 men with an average age of 51 at the beginning of the 20-year study. Men who ate the most vegetables were 34 percent less likely to develop poor thinking skills than those who ate the least.

frozen produce gets high marks

A new test of more than 360 samples of frozen fruits and vegetables from major brands found no harmful bacteria. Consumer Reports noted that such products have been recalled more than 20 times in recent years due to contamination, but the staff gave the samples high marks this time around.

Frozen food sales have increased significantly during the COVID-19 pandemic. Consumer Reports staff tested eight frozen food categories for bacteria that commonly cause foodborne illness: avocado, berries, corn, mangos, peaches, pineapple, spinach, and smoothie mixes. They found the results “reassuring.”

SOURCE “Staying safe with frozen fruits and veggies” by Kevin Loria, Consumer Reports via www.WashingtonPost.com, 3/28/22

SOURCE “Orange juice, leafy greens and berries may be tied to decreased memory loss in men,” American Academy of Neurology

Now Bakuchiol Skin Renewal Serum

If you have sensitive or damaged skin in need of a retinol-alternative to aid in smoothing and refining, this serum is for you! This lightweight, plant-based retinol-alternative serum contains a combination of clinically-tested bakuchiol and Pycnogenol to help gently combat the appearance of imperfections and wrinkles. This beauty renewing formula moisturizes and refines for visibly younger-looking skin.

Cosmic Bliss Grass-Fed Dairy or Plant-Based Ice Cream

Coconut Bliss is now Cosmic Bliss! In addition to their popular plantbased coconut ice creams, Cosmic Bliss is now introducing creamy, blissful grass-fed dairy ice cream. And since both are gluten free and soy free, there is an ice cream for everyone to enjoy!

Biohm Total Probiotic 30 Billion

This effective formula combines good bacteria and good fungi with a powerful enzyme to help break down digestive plaque and support total gut balance.* In a clinical trial, Biohm Total Probiotic was shown to help reduce bloating and abdominal discomfort, improve gut function ratings, and reduce mild constipation.*

Omne Diem Drink HD

Enjoy the night and feel better tomorrow with this histamine digesting enzyme.* Drink HD works with the power of natural Diamine Oxidase (DAO), the enzyme that breaks down histamine in the gut.* It helps neutralize histamine from wine, craft beer, and liquor to defend against common alcohol-histamine reactions, including flushed face, “wine headache,” and digestive distress.* Bee & You Moisturizing AntiAging Face Cream

For all-day intense care, treat your skin to this nourishing formula of royal jelly, shea butter, propolis, and bee venom. Polypeptide-rich bee venom has been widely used as a cosmetic topical for promoting skin regeneration. This formula addresses signs of aging skin in just one week. Suitable for all skin types.

Zum Liquid Hand Soap

Lather up with smell-good suds that bring a clean thrill to both skin and senses. Zum turns olive, coconut, and castor plant oils into filth-fighting soap with ingredients sourced from nature that create an aromatic, premium lather. Scented with pure essential oils.

Naturity Organic Grapefruit Seed Extract

We typically do not eat the seeds and peel of grapefruits, but they are rich in vital flavonoids that help nourish the body. This organic grapefruit seed extract provides a convenient way to get these powerful flavonoids, providing 300 mg grapefruit seed extract per 10 drop liquid serving, or 150 mg per 2 tablet serving.

Garden of Life Dr. Formulated Probiotics 30 or 100 Billion

This triple action formula supports digestive and immune health with pre-, pro-, and postbiotics.* Available in 30 billion CFU or extra strength 100 billion CFU probiotics, plus a prebiotic blend to promote growth of good bacteria, and a postbiotic blend to support Bifidobacteria growth.* All in an easy to swallow capsule!

Hyland’s Naturals Stress Busters

It’s like zen in a jar. This soothing nondrowsy blend of l-theanine, lemon balm, and chamomile comes in tasty, raspberry-flavored stress relief gummies to help you relax and focus when your day needs some calm.* Vegan and pectin-based premium formula. Gluten free.

Vega Real Food Smoothie Chocolate Peanut Butter Blast

Real food in a flash! Shake up a creamy wholesome smoothie on the go — no blender required. Each scoop contains 20 g of plant protein, real food ingredients like oats and spinach, and 0 grams added sugar. Mix with water for a silky smoothie with an ultra creamy texture.

North American Herb & Spice O2rega

Get a boost from this natural source of oxygen. The unique combination of P-73 oregano, spruce, and pine is mycellized for maximum absorption. Feel the pick-me-up and warm glow from this powerhouse for energy support and source of molecular oxygen.* Free of chemicals, solvents, and additives.

Herbion Naturals Memory Support Syrup

A great tasting way to help enhance cognitive function and memory in adults.* This herbal formula is made with 6 brain-boosting herbs, including ginkgo biloba, emblic Indian gooseberry, thyme and coriander, lavender, and licorice. This good-tasting syrup is enhanced by orange and tutti frutti flavors. Quicksilver Liposomal Melatonin

For enhanced uptake, this liposomal formula was developed to give a near instantaneous effect.* This product uses small liposomal phospholipids from purified sunflower seed lecithin. Liposomal melatonin may optimize cellular uptake and effectiveness and can be adjusted to a lower or higher dose to meet each individual’s needs.* 1 mg per pump. Gluten free.

NB Pure Daily Multi-Fiber

An all-natural, better-for-you fiber blend with prebiotics and probiotics for complete digestive health.* Provides soluble and insoluble fibers from psyllium, chia, oat fiber, and Fibersol-2 to relieve constipation.* This combination can help you feel full and benefit your cholesterol and blood sugar levels.* Dissolves quickly in water. Coconut Lime flavor.

Enzymedica DGL Stomach Soothe Gummies

For digestive relief and repair, try this effective deglycyrrhizinated licorice (DGL) in a smooth German Chocolate flavored gummy.* DGL helps strengthen and protect the digestive lining and provides calming support for occasional heartburn.* Vegan gummies.

LifeBotanica Age Defying Renew & Revitalize

A one-of-a-kind, youthful cellular energizer and immune boosting product.* This potent blend helps to activate the SIRT1 “Longevity Gene,” promote maximum antioxidant protection, and support detoxification.* Contains CoQ10, PQQ, NAD+, and Resveratrol to boost cellular function and support overall health.* Stimulant free.