pros of protein

Protein plays many roles in the body, including in muscle recovery, immune support, hormone regulation, skin support, and it acts as an energy source. In combination with exercise, protein is an important factor for gaining lean muscle mass and losing weight.

Protein is made up of amino acids. The human body needs 20 different amino acids to function properly, nine of which are essential. Essential amino acids are required by the body, but not manufactured in the body, so they must be consumed through the diet. Amino acids can be taken together, or used individually for specific functions, such as mental focus and muscle recovery.

There are numerous food sources of protein, including eggs, meat, poultry, and dairy foods. For plant-based options, nuts and seeds, beans and legumes, and algae (like spirulina) are all good sources of protein. When it comes to protein powders, whey and plant-based proteins are the most popular. These offer a convenient way to take in protein in the form of a shake, blended with fruit into a smoothie, and they can even used in baking. While protein intake is good, protein should be consumed in moderation, and as part of a balanced diet and exercise program.

BodyHealth PerfectAmino

A supplement of eight essential amino acids. Optimized for 99 percent utilization.* Promotes fast recovery after hard training.*

Benefits of Protein

Appetite Reduction and Satiety. Shifting away from simple carbohydrates—like bread, cereals, and sweets—to more protein-rich foods can help stabilize blood sugar, since proteins are digested slower than carbohydrates. This helps contribute to satiety or feeling satisfied. People who consume adequate protein may end up consuming fewer calories throughout the day.

Energy & Performance. Because of the way it is digested in the body, protein can help you to feel more energized throughout the day. Studies have shown that whey and plant-based proteins can enhance athletic performance and improve energy levels.

Recovery and Repair. Protein supplies the amino acids needed to support the repair and growth that occurs in muscles after breakdown during exercise. In addition, protein can help with muscle repair after injuries or surgery. Protein is an important part of recovery. ●

Truvani Plant-Based Protein Chocolate Peanut Butter

Clean plant protein with just seven ingredients. 20 g protein per serving. Amazing taste! Use in shakes, smoothies, or mix into muffins, oatmeal, or pancakes.