4 steps for more energy

4 steps to more energy

Do you feel tired all the time? If you answered YES, then keep reading because I have some great news for you!

While fatigue can be caused by many things, including stress, pollution, poor diet, anemia, or low thyroid function, there are some steps you can take to combat fatigue and boost your energy levels naturally. q Exercise. Exercise is a key part of an energized life. Exercise improves heart function and circulation, and it helps you feel good. Even short bouts of exercise, 10-20 minutes at a time, can contribute to feeling more energized. So find whatever activity gets you moving and do it. r Stay Hydrated. Hydration is critical to maintaining good energy levels. Be sure to drink enough clean fluids, like alkaline water or coconut water, to stay hydrated. If you work, exercise, or play in summer heat, be sure you also add electrolytes to maintain fluid balance in the body. s Nourish Adrenals. When the body is under chronic stress, the adrenals can get worn out. These little glands help keep the body functioning well under stress and keep energy levels up. B vitamins are essential for healthy adrenal and nerve function, and for energy production in the body. Pantothenic acid provides support specifically for adrenal gland function. And vitamin B12 plays an important role in energy production. B12 deficiency is becoming more common as it can be depleted by certain medications and poor digestion. Being deficient in B12 can result in increased fatigue, so consider adding a B12 supplement to your daily regimen. t Try Natural Energizers. Yerba mate, green tea, and guarana are all herbs that can give a quick burst of energy. They work well with adaptogens that have a balancing effect on the body, helping to boost adrenal function and endurance. Panax ginseng and eleuthero are two well-known and effective adaptogenic herbs.

This is just the beginning—make these positive changes now and see how much of an increase you feel in your endurance and energy levels. ●

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