BY MARY ANN O’DELL, MS, RDN
power up with
plant protein In combination with exercise, protein is an important factor for gaining lean mass and losing weight. Protein has many roles in the body including recovery, immune support, hormone regulation, skin support, and it can be used in the body as a source of energy. There are numerous food sources of protein including eggs, meat, poultry, and dairy foods. But many people are shifting their diets more plant-forward and are seeking sources of plant-based protein. For plant-based options, nuts and seeds, beans and legumes, and algae like spirulina are all options for protein. Spirulina is an interesting ingredient in that, unlike other plant-based protein ingredients, it contains all the essential amino acids. Many protein formulas do compensate for this issue by combining different sources of plant protein into one formula.
Benefits of Plant Protein Source of Nutrients. In addition to protein, plant-based proteins also supply heart healthy unsaturated fats and fiber. Spirulina also supplies a host of antioxidants and minerals. Satiety & Stability. Plant proteins have the added
Octonuts
Almond Protein Powder Plant-based, vegan protein powder.
bonus of fiber. Fiber and protein together can help you stay more satisfied between meals. Fiber can help support digestive and gut health, and can help curb appetite. Since it takes longer to break down in digestion, plant-based proteins can also help keep blood sugar levels stable. Energy & Performance. Because of the way it is digested in the body, plant protein can help you to feel more energized throughout the day. Studies have shown that plant-based protein can enhance athletic performance, improve energy levels, and support recovery times. For convenience, a variety of protein powders and meal replacement shakes are available to fit your lifestyle. You can find proteins with added nourishing ingredients like greenfoods, herbs, or probiotics. Protein powders can be used in shakes, smoothies, or used as an ingredient in baking. ●
HealthForce
Spirulina Manna US grown green superfood spirulina.
Just six or less almond and plant ingredients per mix.
Abundant in amino acids, chlorophyll, vitamins, and minerals.
Supplies 13-14 g protein per serving.
Rich in antioxidant phycocyanin, which supports a healthy inflammation response.*
Add to smoothies or baked goods, or make an almond butter spread. Chocolate or Vanilla flavors.
Mix in smoothies or juice.
S E P T E M B E R 2 0 2 1 17
SM_0921_308_17.indd 17
8/3/21 8:52 AM
