Healthy Edge Magazine Chamberlin's SEP2021

Page 5

[ market gourmet ] Recipe

Pear and Kiwi Fruit Salsa

10 min

From the Taste for Life test kitchen

2 D’Anjou pears, cored and diced

3 kiwifruits, peeled and diced

N c dried cranberries N c chopped green onions

prep time

2 Tbsp fresh lemon juice

2 Tbsp honey

2 Tbsp chopped fresh mint

serves 4

Salt and freshly ground black pepper

1. Mix together pears, kiwifruits, cranberries, green onions, lemon juice, honey, and mint. 2. Season to taste with salt and pepper. Kitchen Note: Serve this refreshing salsa over fish or chicken, or with whole-grain crackers or tortilla chips. Per serving: 145 Calories, 1 g Protein, 38 g Carbohydrates, 5 g Fiber, 1 g Total fat (0 g sat), 296 mg Sodium, HHHHH Vitamin C, HHH Vitamin K

S E P T E M B E R 2 0 2 1  5

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7/21/21 12:14 PM


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