tea time

Tea is the most widely consumed beverage in the world next to water. According to the Tea Association, in 2019, Americans consumed over 3.8 billion gallons of tea. Tea is enjoyed both hot and cold, for flavor and for health.

BLACK, GREEN, AND WHITE TEAS are all from the same plant, Camellia sinensis. The variation in color and flavor comes from processing. All of these teas contain antioxidant compounds that protect cells from damage, but green and white teas have higher concentrations of antioxidants than black tea. Due to these antioxidant compounds, tea has become a true health beverage. Potential benefits of drinking tea include lowering blood pressure and cholesterol, warding off cancer, and helping with weight loss.

HERB TEA (TISANE) is not true “tea,” but an infusion made from herbs and plants. Herbal tea has become popular because of the variety of exotic flavors and the health benefits of the herbs. It is a mild way to try herbal medicine. Here are just a few herbal teas available and their uses:

Bravo Tea Blood Pressure Herbal Tea

Helps maintain healthy blood pressure function.* With Traditional Chinese herbs. Naturally delicious and soothing blend. Caffeine free. • Chamomile—A nervine herb used for its calming benefits. • Elderberry—A popular winter herb to support immune health. • Holy Basil—An adaptogen that helps the body adapt to stress. • Hibiscus—A bright red infusion that can support healthy blood pressure levels. • Lemongrass—A mild stomach soother. • Nettle—An antioxidant-rich tea that has natural antiinflammatory action. • Peppermint—Natural stomach and intestinal soother. • Solomon’s Seal—A traditional Chinese herb to support healthy blood pressure control. • White Mulberry Leaf—Supports healthy blood sugar control and cardiovascular health.*

This list goes on, since so many herbs or plants can be made into an infusion.

Teas are available as whole leaf, in tea bags, or prebrewed and ready-to-drink in a bottle. Hot or iced, tea is a refreshing way to enjoy the benefits of herbs. ●

Good Nature Organic Nettle Tea

May help control inflammation response.* Naturally caffeine-free herbal tea. No added sugar, artificial colors, or preservatives.