3 keys to fight indigestion

Family gatherings, seasonal events and holiday parties all have something in common . . . food! For the millions of Americans who struggle with digestive disorders, enjoying a big holiday family meal or lots of little hors d’oeuvres can become uncomfortable.

Problems associated with poor digestion and the digestive tract include indigestion, heartburn, nausea, gas, bloating, and constipation. Natural remedies can offer tremendous relief, and work to address the underlying issues of digestion and gut support. Here are 3 key ways to support digestion and fight indigestion naturally. 1. Take an all-purpose digestive enzyme. Our bodies produce enzymes that break down fats, carbohydrates, and protein. As we age, these enzyme levels decline, leading to more digestive problems like excess gas and indigestion. Enzyme supplements can help by adding to the enzymes being produced in the body, supporting and improving digestion, and reducing heartburn and bloating. 2. Try this stomach soother. Ginger is a popular digestive tonic, known for its benefits in improving digestion and alleviating nausea of all kinds.

Ginger has also been studied for its ability to reduce gas and reduce inflammation in the digestive tract. Ginger tea, real ginger ale, ginger candies, and ginger capsules are all ways to get the benefits of ginger. 3. Use probiotics. Probiotics are the friendly bacteria that live in the intestinal tract in every person. They are essential for the breakdown and assimilation of nutrients in the gut area. They are also important for immune health, helping to protect the body against bad bacteria and excess yeast. They help keep a balance in the intestinal tract. ●

Enzymedica Digest Gold

Advanced vegan enzyme formula. Optimal digestive support.* Helps break down fat, fiber, protein, and carbohydrates.* Speeds digestion and boosts energy.* Probulin Daily Care Probiotic

Supports digestive health and balance.* 10 billion CFU probiotic + prebiotic inulin. Shelf stable – no refrigeration required. Paragon Plus™ IntegriHerb™ Ginger Root

Herb traditionally used for the stomach, including digestion and nausea.* May help control inflammatory response in the body.* Premium quality full-spectrum whole herb capsules.