Healthy Edge Magazine Chamberlin's DEC2021

Page 12

BY EVA MILOTTE

Herald the holidays with these healthy recipes. They feature the season’s favorite flavors and ingredients.

Orange-Cranberry Mocktail From the Taste for Life test kitchen

1 c cranberry juice

1 c fresh orange juice (preferably fresh squeezed)

1 Tbsp lime juice

10 min prep time serves 6

Honey or agave syrup, optional

4 c sparkling water

Ice

1 orange, cut into thin wedges

Fresh whole cranberries

1. In a large container, mix cranberry juice, orange juice, lime juice, and honey or agave syrup to taste, if using. 2. Add sparkling water and stir well. 3. Transfer to individual serving glasses. Top with ice.

4. Garnish with orange wedges and cranberries. Serve immediately. Per serving: 52 Calories, 1 g Protein, 13 g Carbohydrates, 11 g Total sugars, 1 g Fiber, 0 g Total fat, 22 mg Sodium, HHHHH Vitamin C

12  D E C E M B E R

2021

SM_1221_324_12_13_14_15.indd 12

10/28/21 10:23 AM


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Healthy Edge Magazine Chamberlin's DEC2021 by HFAI - Issuu