to all, a good night

What’s keeping you up at night? Stress? Pain? Whatever the cause, you are not alone. Millions of Americans suffer from occasional or chronic sleep challenges.

Getting enough sleep is important for physical and mental recovery each day. Lack of good quality sleep can result in fatigue, mood swings, stress, and increased risk for illness or chronic disease. Here are four key strategies to help you get better sleep. Manage Stress. Stress is a common contributor to insomnia and sleep disturbance. Manage stress naturally by supporting nerve health with B vitamins, and sip on herbal tea, such as passionflower or chamomile, to keep nerves calm. Sometimes quieting the mind is the hardest part of getting a good night’s sleep. Try yoga or deep breathing exercises in the evening to calm the body and mind. Create Comfort. When pain is present, sleep is disrupted, so focus on easing pain before heading to bed. Take a nice soak in a hot mineral salt bath to relax your body and soothe any aches and pains. Magnesium deficiency is associated with insomnia and tension, so maintaining magnesium status can help improve relaxation and rest. Try adding magnesium at night to enhance muscle relaxation and improve sleep. Turmeric can help ease inflammation and pain, making

Paragon Plus™ Melatonin Dots 1 mg

May support rest and relaxation.* Melatonin is a hormone naturally produced by the body. 1 mg per sublingual tablet. it helpful at night. Make sure your bed and bedroom are comfortable—a cool, dark room helps support sleep. Try Melatonin. Melatonin is a hormone naturally produced in the body that regulates the body’s circadian rhythm—its sleep and wake cycles. Melatonin levels decline significantly after the age of 40, which scientists believe may be responsible for sleep problems that increase with age. Melatonin can be very helpful for those who work night shift and sleep during the day. It is also beneficial for dealing with jet lag. Utilize Homeopathy. For those wishing to use an herbal approach, homeopathy offers a gentle and effective approach to supporting sleep. Homeopathic remedies are made from diluted extracts of plants, minerals, and other natural sources. They work to relieve symptoms of a variety of common health conditions, including sleep struggles, without the side effects that are common in over-the-counter medications. They also have no known interactions with other medications or supplements, making them a safe choice to help ease sleeplessness. ●

Boiron SleepCalm

Melatonin-free sleep relief.* Fall asleep, stay asleep.* Calms restless sleep. Homeopathic formula with no known drug interactions.