a holistic approach to sexual health

As people age, they are becoming more and more interested in increasing their health, endurance, and vitality throughout their lifetime, and this includes sexual health. Sexual dysfunction is a problem experienced by both men and women. Before turning to prescription medication, why not give the natural approach a try first to help promote healthy libido and overall sexual health.

Lifestyle Support. The same principles of good general health apply for sexual health—a healthy diet and exercise program are the foundations. Nourishing your body with organic fruits and vegetables, whole grains, lean meats, nuts, and seeds will translate into improving health in your whole body. Exercise, stress reduction, and sleep are also important factors for sexual health. People who exercise have increased sexual desire and greater satisfaction. Exercise can help boost your mood and self-esteem, which translates into feeling better about yourself. Stress and lack of sleep are two killers of sexual desire. So make sure you are keeping stress under control and getting enough sleep to ensure you are feeling your best.

Herbal Support. Certain foods and herbs have been found to play a role in enhancing libido in both men and women. Beets are known to be high in nitrates, which boost nitric oxide in the body. This can increase blood circulation and enhance physical response during sexual activity. Maca enhances sexual function and energy for both sexes. It has been shown to decrease anxiety, lower blood pressure, and increase DHEA in men. Maca works in women to stimulate desire and to help balance female hormones, one of the key issues of sexual dysfunction in women.

Scentual Support. People are also enticed by the sensuous appeal of fragrances. Several essential oils are known for their romance-inducing properties, including jasmine, patchouli, and rose. Try using scented candles or essential oil diffusers to infuse your room with an alluring scent and create an inviting atmosphere for romance. ●