PLATE CHANGE
Herbs for Allergies BY SALLY KARLOVITZ, CN
SNEEZING AND SNIFFLING and itching—oh my! Spring is here, so allergy season is here! Instead of reaching for over-the counter relief that can cause side effects, reach for something natural. You may have heard of the bioflavonoid quercetin and its benefits for allergies, but there are also many herbs that can help a person dealing with seasonal allergies. Aller-7 is a proprietary blend of seven standardized Indian herbal extracts, including amla, ginger, and black pepper, has been studied for allergy support. Clinical studies have shown that this blend of herbs helps promote respiratory health and normal breathing during allergy season. In one study, researchers found that 92 percent of people who used the herbal blend in a placebo-controlled trial reported an improvement in symptoms, and over 40 percent reported complete relief of symptoms. The stinging nettle plant offers more than its sting! This common plant has been used effectively for allergies. While its mechanism of action is not fully known, it is thought to have natural antihistamine and anti-inflammatory action. One study demonstrated significant relief from hay fever symptoms in those using freeze-dried nettle, while another study found that 48 percent of nettle users reported the natural remedy to be more effective than over-the-counter allergy medications. Turmeric is another natural anti-inflammatory herb. The body’s histamine response to allergens is an inflammatory response. When pollens, dander or mold enter the body of a person with allergies, they activate the release of histamines in the bloodstream, which then accelerates inflammation and mucus production. Turmeric can help modulate this response. Feverfew may be best known for its benefits for migraines and headache, but it may also play a role in allergies as an antihistamine. One animal study showed that an extract of feverfew inhibited histamine release mast cells in a different way than other inhibitors like quercetin.
When taken properly, natural herbal remedies can offer significant relief. They help address underlying issues of inflammation, getting to the core of the problem, rather than just covering the problem and only treating the symptoms. Spend more time enjoying the spring season this year by reducing allergy symptoms naturally.
Earth Origins
Aller-7™ Support Comprehensive seasonal support.* Supports normal respiratory function in the presence of airborne allergens.* With Aller-7™, quercetin, MSM, vitamin C, and more.
The Healthy Edge
HE_APR20_16-17__EO.indd 17
17
2/26/20 6:31 AM
