Women’s Health Basics BY SALLY KARLOVITZ, CN
THE SAYING GOES that “a building is only as strong as its foundation.” For women’s health, what is a firm foundation? Diet, exercise, and basic supplements.
DIET What we choose to put in our bodies is extremely important to our overall health. Good food choices can help improve hormone balance and vitality. Cut back on sugary sweets, and focus on fresh fruits and vegetables, lean protein, and goods fats. Compounds in cruciferous vegetables and flaxseeds can help with hormone balance. Healthy fats from avocados, nuts, and seeds help supply nutrients that support heart, skin, and vision. Water is also essential to keep your skin and body hydrated.
EXERCISE Exercise helps our bodies stay in motion as we age. And it also aids with weight control. In addition, bones benefit from weight bearing exercise, so get up and move. Walking, jogging, yoga, and weight training are all great options. Just find something you like to do, and do it consistently.
BASIC SUPPLEMENTS There are many important nutrients for women, especially when you factor in hormone balance, but the top three general daily supplements for women would include a high-potency multivitamin, a bone-support formula, and a probiotic. In multivitamins, look for good potencies of B vitamins to help with stress, antioxidants to help protect cells in the body, and foundational minerals such as iron and magnesium (choose iron-free for menopause and beyond). Bone strength is important for all ages, but becomes a greater issue as women move into and beyond menopause. Women who have had hysterectomies and women in menopause should look for bone-building formulas that include ingredients beyond just calcium, including magnesium and vitamins D and K, which may help support bone density. A daily probiotic can be helpful for women. Beneficial probiotics help encourage balance in the body, support the immune system, and can help ward off nuisances like yeast. These top lifestyle choices can help provide the foundation for good health, balance, energy and vitality.
Emerald
Estrogen Detox Promotes estrogen detoxification pathways and metabolism.* For men and women. Supports breast, cervical, uterine, and prostate health*
Nordic Naturals
Nordic Flora Probiotic Woman Balances vaginal flora & supports urinary tract health.* A blend of probiotics, prebiotics, and d-mannose. Shelf-stable. Dairy-free.
The Healthy Edge
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