Health & Happiness – Mind Matters

H&H HEALTH

HAPPINESS

2 professional sportsmen: Gregory Milliard vs Ethan Westera Courageous in the cage or taming the wild waves

Each wrinkle is an ounce of wisdom:

Integral medicine by Roeland Krijnen

The world of plastic and cosmetic surgery

Finding balance for well-being

Aruban Vitamins

fruity basic knowledge every islander should have

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HEALTH & Happiness  Special Edition 2  May 2016

‘Happiness is the highest form of health’

colophon

– Dalai Lama

Publisher: Amigoe Aruba Bilderdijkstraat 16-2 Oranjestad, Aruba Telephone: 297 582-4333

Mind Matters What makes you happy? What boosts your energy levels? Simple questions that you might have a quick answer to. The key to happiness lies in the little things – do you agree? Or do you think living large is the measure of true happiness? Opinions may vary, but one thing is indisputable: there can be no happiness without good health and positive energy. Body and mind are inextricably linked, so when you feel good physically, your mind tends to be clear, too. Mind matters! And who wouldn’t want to feel good, with exercise, a healthy diet and a happy attitude?

Fueled by a healthy dose of positive energy, Amigoe’s H&H team worked to bring you, the reader, the Health & Happiness theme - and with it, hopefully

a dash of motivation and a cup of positivity! Nature lovers, like farmer Ari Lichtenstein and Frank Kelly, touch upon the topic of eating organic; and on a jog with the Health & Sports Minister, Alex Schwengle, Linda finds out what he does when he needs to take a breather. The man behind the physician: dermatologist John Kock elaborates on matters both professional and personal. How do you find your way around the maze that is plastic surgery, and what do professional athletes like Gregory Milliard and Ethan Westera do to get motivated?

Immerse yourself in the world of Health & Happiness, get a feel for our magazine, and let the positive vibe inspire you!

H&H Team

Director: Sigrid Hammelburg Coordinator, editor, creative concept & photography: Linda Reijnders Sales & Marketing: Tiziana La Torre Linda Reijnders Translation: Gina Ramsbottom Graphic Design: Joost Horward – Adctra Printer: Interprint Aruba N.V.

HEALTH & Happiness  Special Edition 2  May 2016

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‘Working From The Outside In’

“Hopefully I don’t need to point it out, but man is more than just a body. The emotional, mental, and spiritual dimensions are also a part of human reality. All these sides to us interact continuously, automatically creating different angles from which to look at health, and therefore different ways to treat symptoms.”

Roeland Krijnen, owner of Acuclinic, focuses on integrative medicine & health in his practice. How exactly does this work, and what knowledge is available to us through this approach? “For thousands of years, traditional Chinese medicine has made the link between body and mind. They study the whole person.

“So you’re not just looking at the pebble in the shoe, but you’re also studying the shoe where it ended up,” Krijnen says in a nutshell.

Integrative medicine can be described as ‘the best of various healing arts’. This is by no means a fad, as more than thirty leading universities in the USA, united in the Academic Consortium for Integrative Medicine & Health, offer extensive courses and programs in this area. Integrated medicine’s basic approach can be traced back to the old ways of practicing medicine in China. Nutrition, exercise, genetics, emotions, family, work, culture, even the weather... everything affects our well-being.

“If there is a problem, we can take a look at where the symptom occurs, but it’s also advisable to find the root cause. People are much more interested in their health nowadays, and there is a noticeable willingness to tackle their healthrelated problems,” Roland explains.

Acupuncture Acupuncture is a method that involves pricking the skin with needles at specific sites in the body, where manipulation points are situated. “It’s not magic, you know,” Roeland says. “These are just points in the body where a lot of small nerves and blood vessels come together, which are not as present elsewhere, through which the body’s biology can be influenced. For example, we treat headaches via the hand and the foot – working from the outside in.” Thousands of years ago, the great minds of traditional Chinese medicine accurately described the visible workings of the physiological systems known to us now, and

these systems have obviously been given ‘odd’ names due to a lack of knowledge of modern microbiology. Acupuncture ensures, for example, that the ‘Liver Qi flows freely’. Translated in biomedical terms, it means that it will calm down an over-active nervous system, and put a stop to the production of stress hormones by the adrenal glands. “We tend to just keep going,” Krijnen explains. “Is it any wonder, then, that 80% of symptoms are stress-related? Integral treatment helps people to release burdens, and take a step back. “Most patients in Aruba come to us with symptoms such as pain, stress, neck and back pain, or burn-out.” Roeland regrets that people often only come in when they are desperate.

“Especially in the early stages, integral therapy has a good chance of working. The road more often travelled is the one where people first go visit their GP, and only then, when nothing seems to be working, will they try something else.

Fortunately, more and more people choose to make their health a priority, and also more and more doctors are open to the possibilities of integrated therapy. Surgery, and drugs for serious or advanced pathology already have a place. We come into the picture when symptoms occur that no one really knows what to do with, or there are recurring symptoms that result in sick leave, and absenteeism. But more often now, we also treat athletes who just want to stay fit for a race or a marathon.”

Patterns Krijnen likes to observe his patients. “The way someone enters the consultation room; the way they move, and talk; their face coloring; their behavior in the waiting room: these all speaks volumes. I’m trained to look for these things.

I look for patterns. Let’s say you have an upset stomach. There are certain medications for this.

But while in one person, a symptom may stem from a weak immune system and low energy; in others it may be caused by high stress levels and a tendency to live life in overdrive. One needs a boost; the other needs rests. That’s a difference of night and day, according to ‘the Chinese way’, and so there will be a difference in treatment, nutritional advice and advice on exercise. By then, the GP has usually already provided the drugs, and it becomes a question of finding the root cause of the disease - the patient is then treated based on that. By knowing what you are pricking, you can either slow down, or induce targeted biological activity. The patient will sleep better, the hormone system is stabilized, and inflammation is inhibited.”

Future In the U.S., the Mayo Clinics are already evidence of integrative medicine being the way of the future. “They have acupuncturists, and acupuncture is used mainly as a pain inhibitor, or to make patients more resistant to the side effects of some essential drugs. The U.S. military uses ear acupuncture for pain relief, initiated by an army doctor, who demonstrated that it actually works. He was then immediately given a budget of 5.4 million dollars to train other physicians in this methodology. The approach there is openness, and innovation.” Krijnen adds that Switzerland recognizes the importance of a broader approach in the field of medicine. “In 2017 they will add integrative medicine to their basic health care package. It’s the way of the future.”

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HEALTH & Happiness  Special Edition 2  May 2016

Healthy & Happy Hair Healthy and beautiful hair: isn’t that what everyone wants? Amigoe’s Linda steps inside the doors of hair salon Kapzones in Italiëstraat, where she ends up in the very chair manned by owner and top hair stylist, Margreet de Jong-Thoonen. She sinks into the relaxed and homely atmosphere, which immediately envelops you. “People should feel at ease, receive personal attention, and should never feel like a number. A cup of coffee, tea, or even a glass of wine: it’s part of the experience. Take your time and relax,” Margreet says.

Upon entering, you already know that Margreet puts her money where her mouth is. One client is getting a haircut, another is drinking coffee, and a third customer is sipping from a glass of wine - all together at the big table. One is instantly welcomed and made to feel included, socially. “But if you want to leave quickly, no problem,” Margreet jokes. “The customer is king. People come in, and want to forget about their stress - unwind a bit.

We listen, or give advice, and make sure they leave feeling happy.” She believes that hair salons generally don’t take enough time to listen to customers, or truly observe them. “Customers are immediately referred to a sink, where someone will wash their hair; then they are asked to move on to the next person, who will cut their hair, but who may not have seen what the hair looked like when they came in. You have to know what you’re dealing with: what type of hair, how does it behave, and most importantly: what does the client want?

You can have 6 cases, with similar types of face and hair - but if you take the time to talk to the people, you’ll find that they want 6 different styles. They all have their own personality, and as a hairdresser, it’s essential to know that.”

Multicultural Hair At Kapzones hair salon, haircuts are available for men, women, and children. Multicultural hair is not a problem for the salon. “From black hair to blonde; all according to the latest hair cutting techniques. No perms, because we do not like to damage the hair.”

Arubans, Americans, Colombians, Venezuelans, Dutch, Germans ... customers come from diverse backgrounds. “I’ve had a new stylist, Rafaela, for 1 month now. I’m always looking for colleauges who are willing and able to go the extra mile. That is the only way to maintain a professional level.” Personally, Margaret received her training at international hair academies in London, Paris, Cologne, Milan, and Amsterdam. She is also a certified Tony & Guy stylist.

For graduates who are fresh off the training, the real training has yet to start. Rafaela learned her trade from television personality and stylist to the stars, Rob Peetoom, who also trained her as a color specialist. “I think I like the creativity most about my profession.

And doings things for people that they cannot do for themselves, so they leave feeling happy,” Rafaela says.

“It’s much more of a social event here, compared to the Netherlands - we also take more time for each customer. As a colleague, Margreet is very professional. I learn from her everyday; and having a sense of humor is important to her, which makes for a pleasant work environment.”

Trends & Products What can we expect in terms of hair trends? Curly hair is making a comeback, Margreet lets us know.

Another trend is balayage: a French word, which means ‘to smooth’ or ‘to paint’. It gives hair naturallooking, sun-kissed colors; similar to what we see in children. The idea behind this, is to create a soft, natural look, with graduated hair color. “For men, we will see a lot of shorter-on-the-sides, longer-

HEALTH & Happiness  Special Edition 2  May 2016

on-top haircuts. A favorite among women here in Aruba, is long hair; this is the Latin American influence. In Europe, women tend to choose for short and hip.” One of the products that are used at Kapzones, is Moroccanoil. “It’s perfect for a dry, warm climate, because argan oil counteracts dehydration. Furthermore, there are no parabens and sulfates added, and it’s suitable for all hair types,” Rafaela explains. But Margreet and her team are always looking for new products or market trends.

Amigoe leaves the salon with healthy, happy hair: it is a good hair day today!

Kapzones

Italiestraat 24 T: 297 592- 3405 Facebook: Kapzones Opening hours: Tuesday to Friday 9 am – 6 pm Saturday 9 am – 5 pm ** With or without appointment ** 5

Surf & Turf Two professional sportsmen, on the island of Aruba. One considers the fighting cage to be his domain, the other likes to tame the wild waves on his surfboard. Gregory Milliard, age 30, recently became world champion Mixed Martial Arts (MMA) in his weight category. Ethan Westera, 18 years old, made it to second place among the top windsurfers in his age category last year. Both gentlemen were brought together by Amigoe, at two places that have been the cornerstone of their sports careers: the gym and the surf beach.

At the Xtreme Fitness Center the pair sit -a tad awkwardly- on stools opposite each other.

“I have two sports professionals sitting across from me, but you guys don’t know much about one another’s passion. So, go ahead and fire away!,” suggests Amigoe’s Linda Reijnders. They take each other in for a while: one wearing fight trunks, the other in his board shorts. But soon the ice is broken, and they find common ground in their shared drive to push the limits, because both claim: “It doesn’t matter what sport you do, if you are a professional, the same rules apply: willpower and perseverance.”

• Mixed martial arts (MMA) is a full-contact combat sport, that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

• The Ultimate Fighting Championship (UFC) is an American mixed martial arts promotion company. It is the premier MMA promotor, as well as the largest in the world, featuring most of the top-ranked fighters in the sport.

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Around The World Ethan: “What is your goal with the sport?”

Gregory: “You’ve got to take those next steps and keep going, you know. Right now I’m in the minor league, so to speak. I just became world champion MMA in Detroit, in my weight category.

I’m the first on the island to achieve this, and it will hopefully open doors for many children in the Caribbean, as they all look up to me for being the first to be big in the USA. That’s why I’m working hard to be the best in the UFC*, too. But what about you, Ethan?”

Ethan: “I’m competing with the best windsurfing professionals in the world; most of them are around 30-40 years old. But I also compete in my own age category, which is under 20, and last year I was second best in the world. My disciplines are speed sailing and slalom: hit the marks, then finish. This year, I aim to be among the top 25 best surfers in the world. In surfing, you do tour stops to earn points, which decide your ranking.

I go from Korea, to Denmark, to Germany, to Spain - a lot of places. Now I’m going to Spain for 2 weeks, for my winter training, and after that it’s on to Egypt for a competition: the under 20 World Championship.”

‘I’m From The Hood’ Ethan was born in Aruba. His father is Dutch, and his mother Brazilian. “I am familiar with mixed cultures and languages. I like it, and learn from

&

it.” Gregory laughs: “Wow, you’ve got a nice combination there. I was born in Aruba myself; my family is from St. Maarten and Curaçao. I just love the island. I was in the U.S. for 3 months, in NYC, and realized how blessed we are with the great weather here. The change of climate - it’s not good for your jaw and muscles. My advantage is also the local food, as I eat a lot of ground food: sweet potatoes, yams….good fibers. I have my gyms now, here, and my goal is to pass on the knowledge to the kids. To bring pro competitions to Aruba, and make the island visible in the UFC. I’m from the hood - San Nicolas & Dakota, and I want to show the kids that it is possible to achieve something.”

Ethan: “I love the island, it always feels like home – a place where I can be happy, and recover. I would like to put Aruba on the map, and be an example to kids.”

‘This Is My Time’ Ethan’s plan at the moment is to finish school, and then focus entirely on his sport in the coming years. “I strive to be in the top 3 in the world.

Also, I wish to focus more on my image, and sponsorships.”

Gregory: “Since I won the belt, I get a lot of media attention, and I don’t want to say no - even if it’s hard to fit in, sometimes, as we start training from 6 am every day. I try to go with it, because you want to share your message with the world.

This is my time. I enjoy every second of it, I feel blessed. I was a champion before, but people are recognizing it now, and I really want to inspire others. This week I was at a school to coach the kids, and there was this little girl participating. Her mother posted a pic on Facebook afterwards with the text: ‘I am Milliard’s number one fan’. That moves me. Mission accomplished!”

What Does It Take?

“You’ve got to be hungry; really want it. If you only want to compete, you will get to a certain level, but when you go beyond that - that’s when you can be the best. Winning will keep you coming

HEALTH & Happiness  Special Edition 2  May 2016

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back for more; it gets more and more challenging, and it’s never enough. I became champion of Aruba first, and then the Caribbean, and now I’m world champion. Each time, the challenge gets bigger, and it gets harder to accomplish your goal. The message I want to share is this: you can do anything in life; you’ve just got to believe in yourself. We trained in a small gym, on a small island, and I beat guys from the big gyms, in big cities,” says Gregory.

He used to be a baseball player, and his brother a boxer. When he was 19/20 years old, Gregory started going to the gym with his brother, and that is how it all began. “I get a lot of support from my mom, even though she does not like the sport. I call her before every match. She is the number one woman in the world to me. She does not want to watch my games. She would probably step into the cage, and tell them to not touch her boy,” he laughs. “The mental part is important everybody thinks it’s about the body, but 80 % is all about the mind, and just 20 % the physical training. All sports are like that.”

Ethan: “I agree. It’s about the steps you take, the decisions you make. Be consistent. Concentrate. I always did sports; I love it, and slowly concentrated more on surfing. After that, it became work, and I chose to give it 110 %. You can live well off of it, if you are in the top 5 in the world. You need to stay focused - not party at competitions, and get serious at a young age. My goal is to start young at the top, and make a difference.”

MMA & Windsurfing Gregory: “There is a lot of misunderstanding surrounding the sport. With fighting, it’s about the adrenaline rush. That gladiator feeling that drives men. It’s not at all about anger, but all about focus. Actually, it’s good for aggressive people, to learn how to control themselves. I have kids that I coach, and I tell them: the moment you lose control, you lose it all. It’s like life. The moment you make a wrong choice, you get punished for the rest of your life.” He continues: “In 3 rounds of 15 minutes fighting each, you must

keep moving, focus, and stay in the fight. The hardest part is to train your mind: to feel ready for the fight. But people only see the fight itself.

I was telling some friends that do not fight and want to start: this is the only shot you’ve got to learn 5 disciplines in one sport. You never know when you will need to protect your life, or that of your family. It’s good for you, for the rest of your life. For your self-esteem, being secure within yourself. We have a problem now, with 17, 18 ,19-year old kids, who have nothing to do. I see them at Seroe Patrishi; in San Nicolas. They steal from tourists, or jack cars… that’s no good, man.”

Ethan: “Beach life is always relaxed, and puts you in another dimension. Of course, I see the drugs too, it’s not uncommon here amongst the youth, but I just love to train, and do my sport, and ignore all that. I have never fought in my life - it’s just not my lifestyle. I try to keep it relaxed.”

Gregory, laughing: “You are 18, and already a professional. With all these temptations at your age. All your friends, who go out to party. You have my respect - I think you are more of a champion than I am. You should have my belt.

Doing drugs and alcohol is much easier, this is hard. Being a professional, eating right, being disciplined, etc. Sitting in a corner drinking is very easy. I have been fed up, wanting to quit many times. Aruba is a small country, there’s not a lot of sponsoring. I had to put my own money in.

But you persist, and sometimes wonder why… if I had kept all that I invested, I could have had 5 houses by now! I stopped for 1 year, and worked in maintenance….but I woke up one day thinking: I was not born for this, I was born to be a leader.” @ the beach Time to switch from the gym to the beach Ethan’s territory. From the moment the two greet each other at Fisherman’s Huts, they team up, and start setting up the windsurf gear. Gregory: “You inspired me to go to this beach. Let’s get in the water - let’s do it, man. Do you do anything special, just before a competition, like meditation?”

Ethan: “In the morning, just before a competition,

HEALTH & Happiness  Special Edition 2  May 2016

I stretch my body and get in the mood, see how it feels. I go for a 5 minute run, get energized, and drink a shake. Our competition starts at 9 in the morning and takes all day -as long as there is still light out and wind- so until about 7 pm. You need to be ready to get into the water, at any time.”

Gregory: “Are you nervous?”

Ethan: “Not anymore. I feel quite confident now.

I’ve done it so many times now, and know what to expect. I go to the gym every day, and then do 2 - 3 hours of windsurfing. My board and sail are very important. Every year we get new material, and you need to trim it again, and make it your own.” Gregory: “Do you also do tricks?

Backflips, for example?” Ethan: “Yes, that’s called freestyle. Jumping and turning. You get points for that. My favorite female windsurfer is SarahQuita Offringa, and in the speed discipline: Bjorn Lunkerback. From Venezuela, I just love freestyler Jose Gollito Estredo.

What about you, Gregory? Your coaches, your gear, your focus?”

Gregory: “I met a lot of coaches, and I know what works for me. They bring training methods to the table. I have 11 years of experience in this world, and I’ve travelled a lot. I react well to Brazilian coaches. I’ve travelled to Brazil 4 times, and I have one steady coach/strategist, who sends me good guys to train with. I own 2 gyms: Barack Fighting Gym in Playa, and also Cuts & Curves in Savaneta.

We train twice a day, and also try to pass on knowledge to men of different ages, between 1830. During the UFC event in April here, we had 6 guys competing. My gear is just the small gloves I wear. The beauty of MMA, however, is that I can train even without gear. MMA is, by the way, the biggest rising sport right now.”

Ethan: “Why do they call you the Aruban Assassin?”

Gregory: “They gave me that name in the U.S. They say I have that face in the cage; I am a hunter, I’ve got this look in my eyes. And you?”

Ethan: “Ethan van der Steen they call me - he is another fast surfer. My sail number is ARU4, they also call me that.”

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Pregnancy is one of the most beautiful experiences that any woman can go through. But, for some women it can be a bumpy journey from start to finish and for others it can be very easy and simple.

We are all different, our bodies all react differently to pregnancy and even your own pregnancies can be completely different from each other. Many women get overwhelmed with advice from loved ones about the do’s and don’ts during pregnancy, but when push comes to shove the only person that has the best advice is you.

during your pregnancy has great benefits, it can help prepare you for labor and childbirth and lift your spirits, but you need to approach working out with extra caution. Some tips for active expecting moms:

belly talk

My entire life, I have been a very active person.

My parents have always encouraged me to do sports and ever since I can remember, I have been participating in sports. When I was 15, I fell in love with surfing and I couldn’t imagine life without the ocean and waves. In 2012 I was pregnant with my first child and like many women; I was quickly overwhelmed with advice and the dos and don’ts during my pregnancy. Luckily I had a great midwife who encouraged me to stay active, so active I stayed. During my first pregnancy I surfed until I was 7 months pregnant. This year, I find myself in the same situation and up until now have surfed until I was 5 months pregnant. I still have a few more months to go, so we’ll see if I change that to 7 months as well.

1. Always check with your health care provider first. If you exercised regularly before getting pregnant and your pregnancy is uncomplicated, you can most likely continue working out as before. In some cases it’s not okay to exercise during pregnancy, so talk to your doctor or midwife about your fitness routine to make sure you don’t put you or your baby at risk.

2. Take in extra calories. Exercise burns calories, so make sure to eat well to nourish and strengthen your body.

3. Steer clear of dangerous sports. Avoid contact sports, as well as activities that might throw you off balance such as horseback riding, wake-boarding or mountain biking.

4. Wear the right clothes. Wear loose-fitting, breathable clothing.

5. Warm up. Warm-ups prepare your muscles and joints for exercise and build your heart rate up slowly. After all, you are pumping more blood through your body.

“A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone.”

Pregnancy can sap your energy, but regular bouts of exercise will help you get through your day.

And the good news is that you can safely start an exercise program during pregnancy even if you’ve been an avid couch potato until now. Exercising

If you have experience surfing, you could continue to do so until your belly starts feeling uncomfortable on the board. If you don’t have any experience surfing, it would be best to hop on that board after baby is born.

Tz’s

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HEALTH & Happiness  Special Edition 2  May 2016

‘We insure your happily-ever-after’

The big building where Guardian Group Fatum is located looms before you like a corporate boulder - but once inside, the impersonal nature of this enormity is countered by the individual kindness of the doorman, the receptionist, and other staff walking past with a friendly nod to clients.

An insurance giant with heart - that’s the impression one gets. Rignald Martis, Manager Life & Employee Benefits: “In addition to our many years of expertise, what sets us apart is our personal touch and service to our customers. Their happiness is important to us: the client should feel good interacting with our staff.”

Guardian Group Fatum is prominent in the field of non-life, life, and health insurance for the private and business markets of Aruba, Bonaire, Curaçao, Saint Martin and the Netherlands.

Every day, more than 300 dedicated employees work hard to offer customers the industry’s best service. “We are the only insurer on the island that is part of a group: Guardian Holdings Ltd from Trinidad and Tobago. In the Antilles, we have been around 111 years, no less - here in Aruba it’s been 68 years. Our origins lie in the Dutch insurance company Nationale Nederlanden; in 2003 we were operating under the banner of Guardian Holdings Ltd; and in 2013 we changed our tradename. Expertise, and the one-stop-shopping-point are the strengths that our customers find attractive. Our local involvement is also substantial, as 60% of our assets are invested locally, and we commit our name to many sporting events”, says Rignald.

Live For Today “Your retirement is important - if you don’t plan for it, your old age can be very bleak.”

Rignald explains that it pays to start planning for later when you are still young. “Since 2012,

all workers aged 18 and over are required to have a pension plan with their employer. So you are automatically contributing the absolute minimum, which is 3 % of your gross salary. Your employer pays the other half. But this amount is not always sufficient later on. Additional insurance is more favorable from an early age; it is more beneficial.”

There are three main pillars in the retirement provision system: the first one is the basic pension, usually controlled by the state and funded, as a rule, by means of a PAYG (in Aruba ‘AOV’). This pillar aims to create at least a basic provision, in order to prevent poverty among the elderly.

The second pillar is the supplementary pension, which is required by law -since 2012- to be provided for by employers, for each employee over the age of 18 years. The third pillar is voluntary - all income provisions that people arrange themselves fall under this category, such as annuities and life insurance. “The advantage of a retirement benefit, is that you receive payment until death, whether or not you have reached your intended savings goal. And we offer at least 3 percent interest on your savings.”

Healthy & Happy Guardian Group promotes a healthy lifestyle among the population throughout the year, by

HEALTH & Happiness  Special Edition 2  May 2016

sponsoring various sporting events. Rignald: “With a healthy lifestyle, you are able to enjoy your pension benefit longer.” A popular event is the My Guardian Group Walk & Run, which will be organized again this year in Aruba, for the fourth time. “Each year, the number of participants goes up; the last time we had 1500 participants, this year we expect 2000 people.

Registration starts in June, here at our office; the walk will take place on June 12, and you will be able to choose between 6 or 10 kilometers.” The great thing is that the employees of Guardian Group are all involved in the organization, which builds team spirit. “We start with preparations the night before, by cutting fruit, and we man the water stations on route. We are responsible for hosting the participants.” However, Guardian Group is also committed to supporting other sports, such as soccer, triathlon, duathlon, tennis, baseball and golf. The company also provides support to organizations that work with people who have autism and cancer. “Corporate social responsibility - that’s what we stand for!”

Guardian Group Fatum

Lloyd G. Smith Blvd 162 Oranjestad T: 297 582-1111 www.myguardiangroup.com facebook: Guardian Group Dutch Carribean 9

The Forager At a beautiful spot by the sea in Savaneta, a man sits at a little table under a palapa.

Before him is a wicker basket, full of various handpicked ingredients from nature.

“Yesterday I caught an octopus in the sea right here. I’ve also got seashells; Maldivian mollusk and cacalaca de mar or spike mollusk (shellfish); and sweet seaweed”, he explains. The man is a forager, and his name is Frank Kelly.

“A forager is a collector, usually in terms of food.

To wander in nature, in search of food, is part of Aruba’s history. It’s not a new concept; a fisherman, for instance, does the same thing.”

Frank mixes ingredients from the sea with plants found in nature: leaves from the Banana di Rif (herb that grows along the seashore), sea grapes, and Aruban concomber or cucumber. “I add some water, vinegar and salt, and let it settle for a while. We Arubans call this tempera, a kind of ceviche. It’s not a fancy dish, but a little snack.”

While we share a small plate of tempera, Frank talks about his lifestyle.

The Only Way “The world has become so detached from what it truly is. To me, there’s nothing special about the way I live my life, it’s the only way for me.

Very few people today are aware of what nature has to offer. This lack of awareness means that there is no respect. How often do people not step on a Banana di Rif without understanding that it is actually nourishment?”

There was a time in his life when he had a steady job, because along with the birth of his son came 10

the need for stability. “A home, a mortgage, a car....you have to take care of responsibilities.

But it was not my way of being. I like living on the edge. I’m into skateboarding, freerunning and bodyboarding. I do what I do, because I love it. I would love to see things change, and of course I can reach people through my passion, but change has to come from within.”

Coconut Plantation Frank is a nature lover through and through. His love of the island and its natural beauty were instilled in him at an early age. “My father is Aruban, and my mother is Colombian. As a little boy, my father grew up on the aloe plantation where his parents lived. He witnessed the entire process of the aloe, from cultivation to export.

My grandmother made coconut sweets. Where the Ritz Carlton is now, there used to be a big plantation with coconut palms and sea grapes.

My grandparents lived where the Wendy’s is now located, and when my grandma would call my grandpa, he could actually hear her by the seashore. He would come back with a bag full of coconuts on his back.” At 3 years old, little Frank was already used to tagging along with grandpa.

In the mornings, they would first go for a swim, and then the two would forage the seashore.

“When we got home, we would crack open the coconuts, and separate the juice from the flesh. Grandma would use the juice to make oil, and the flesh to make cookies. She was a woman with an enormous knowledge of natural remedies, and even wrote a book about it. She was known in Aruba for her coconut oil, to be used on the hair.”

&

No Additives This is Frank’s lifestyle. “Healthy living, getting the most out of nature. It is the foundation that I grew up with, from early childhood.

Every day I search for shells, squid and plants.

I swim, dive, walk, do everything in the sun. I am very motivated. Anyone can do this, but I do it because this is who I am. I try to avoid supermarket produce as much as possible, but of course, I too will have a snack when I’m out sometimes.” Frank sticks to water, rum and beer.

No soda, or other heavily processed beverages.

“I’m a vegetarian and live on vegetables and fruit.

Let me tell you, one has so much more energy without all those additives.”

HEALTH & Happiness  Special Edition 2  May 2016

&

The Farmer

Upon meeting Ari Lichtenstein, aka The Green Farmer, one instantly gets the sense of being in the presence of a nature lover - a man with a healthy and relaxed aura. We got together in his shop, aptly named Green Vibes, to talk about farm life. Particularly about the eco-farming business that he manages. Ari just happens to be the ‘greenest’ farmer in Aruba, cultivating his organic vegetables and fruit in an ecologically friendly way.

The hydroponic systems in his shop are consistent with this responsible, eco-farming way. Here is a farmer with a passion for sustainability, and while I take a bite from an unsprayed tomato -which really does taste like tomato!- I already know that I will be leaving the shop with a bag full of fruit and vegetables.

The Elements “I have always felt connected to nature, to the elements. I like to be outside and get my hands dirty. It was a spontaneous decision for me, to become a farmer.” Ari explains that he and his wife used to run a retail store in Oranjestad for tourists. “To be inside every day, in the airconditioning – it was not my thing. I bought the land and simply started, just like that. I bought the greenhouses, and along came a specialist who proceeded to help me set them up, while teaching me all about it.” Ari started out 8 years ago, and is now the proud owner of The Landfarm -30.000 m2- where he produces biological fruits and veggies, available at his shop, Green Vibes.

Lack Of Water It is difficult to be a farmer in Aruba, as there is a lack of water. In Ari’s opinion, the government could do much more to support the farmers.

“A positive development would be for the government to set up a community, with the specific purpose of stimulating agriculture, and educating people about healthy living & producing one’s own fruits and veggies.” The circumstances make it challenging for him to survive as a farmer. “I’m currently looking for a solution to the water problem. The most reliable source of water is the sea: there is no limit, and you can just take the salt out. I bought pipes to run them from my land to the sea, but I am still waiting for permission. So now I bought a machine that can dig wells up to 800 feet below sea level. That way I can pump the water out.”

Ari explains that the water is essential for a solid production. “Now my production depends on whether or not we have water. I hope to change that in the future.” It is frustrating, as he has the knowledge and drive to do it all, but without a water solution he cannot properly run his company. “When I opened the store here, I used water from WEB just to be able to have a reliable production, but the bills were sky high and I only lost money.”

Sprouting For Health His goal is to encourage people to grow their own fruits and veggies at home. To that purpose, he provides hydroponic systems for private residences. “I noticed that, for example, sick people tend to change their lifestyle to a healthy one. A client who was diagnosed with cancer

HEALTH & Happiness  Special Edition 2  May 2016

changed his eating habits, by consuming his own, in-house-grown fruits and veggies. He feels so much better now, and is going through a healing process.” Ari talks about wheatgrass, which is incredibly nutritious. “Drinking a shot of the juice every day will give you an enormous health boost.” In addition, sprouts and micro greens are easy to grow, and very healthy. “You can mix them with rice; have them in salads or sandwiches. The sprouts are grown in a jar filled with water. You leave it a couple of hours, and it is done. Very easy, but these baby veggies are chock-full of vitamins and minerals, and have detoxifying properties.” They are, in fact, little miracles, with maximum impact. “Healthy eating is the future. No preservatives or chemicals. It is so easy and beneficial. Why would you not do it?”

Change is Coming Ari notices more and more young people that are interested in growing their own greens.

“There is a movement now, in direct contrast to the general fast food hunger. When my well is working, I would also like to help people with their water supply. I have first-hand experience of how difficult it is to be a farmer, and it’s impossible to compete with the existing big import contracts. Even though my production is 100 % green, it’s in the supermarkets’ best interest to go with overseas contracts. But change is definitely coming, as clients would increasingly like to have a choice.”

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Lovely Lunches The Rise of The Mason Jar An inventor and tin smith from New York City, John L. Mason, invented the mason jar in 1858. He came up with a machine that could cut threads into lids, which made it practical to manufacture a jar with a reusable, screw-on, lid. The rise of the mason jar has been going on for a while now and this continues in 2016. Hunger may strike you halfway through the work day and the nearby snack truck can be a very tempting solution to get lunch. However, if you are trying to lose weight or improve your overall eating habits, planning out your meals and brown-bagging it to work is a great help to stay on track and to save money. You only need two things: a mason jar and healthy ingredients! Seriously, these lunches are so easy and convenient; you’ll be excited about eating healthfully.

Asian Noodle Salad The trick to great mason jar salads: Add the dressing first so it sits on the bottom and doesn’t get the other ingredients soggy. The peanut dressing here adds a nice kick to soba noodles (which are often gluten free but not always, so read labels), edamame for protein, and crunchy veggies. Best of all, this salad will keep for up to five days in the refrigerator.

A culinary voyage in world cuisine.

Our specialty is: Gluten Free, Vegan/ Vegetarian, Natural & Organic

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Reservation required: www.elementsaruba.com 12

Zucchini Pasta Salad With Avocado Spinach Dressing Zucchini noodles with a Greek yogurt-avocado dressing—what’s not to like? Mixed with red bell pepper (which has more vitamin C than an orange), tomatoes (for lycopene), buttery edamame, crunchy celery, and salty feta and olives, if you’re not drooling yet, there’s something wrong with you!

HEALTH & Happiness  Special Edition 2  May 2016

The Freshest Trend: Stainless Lunch Container We stopped storing food in plastic a few years back –at least we should have stopped-, and these eco friendly stainless containers are just an amazing alternative. The compartments are ideal to divide your dishes: rectangular, square or even round: make your pick!

Chef salad (minus the cheese, plus sprouts), roasted potatoes, fruit salad, and trail mix.

HEALTH & Happiness  Special Edition 2  May 2016

Bean salad, blueberry coconut milk yogurt with blueberries and chia seeds, black olives, crackers, mini pear, black cherry tomatoes, and chocolate covered cherries.

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Linda & Alex Go For Although he himself thinks there’s room for personal improvement when it comes to being fit, our Health & Sports Minister, Alex Schwengle, is able to outrun journalist Linda.

The two meet up in the early morning hours at Wilhelminapark, to run a few laps and talk about the minister’s exercise habits, as well as those of the Aruban people. “Exercise does not only benefit one’s health, but it’s also relaxing, and gets rid of any negative energy. It’s a good way to blow off steam, forget about your troubles.”

Sadly, he is no longer able to practice playing his favorite sport, soccer. “I sustained a knee injury at a young age, which unfortunately means I’m not able to play anymore. When I have the time, I like to jog and swim. I would recommend taking up a sport, or exercising – not having enough time is not a valid excuse. Surely it’s not impossible to squeeze in half an hour, twice a week.” His morning routine consists of stretching exercises.

“I’ve been doing that since I was a child, and whenever I skip it for a week or so, I can feel the difference. I like living a healthy lifestyle, and I see it as a state of mind. Exercising should be a daily routine, like brushing one’s teeth.”

Happy Government Officials Soccer players like Pele and Maradona were sports heroes to Alex Schwengle. “Maradona, technically the best soccer player ever, was unfortunately not a very good role model in life.”

Certainly, as a physician -the minister is a trained lung specialist- but even more so as a politician, one has a responsibility to be an example to others. “Having a reputation as a party animal, and making headlines for all the wrong reasons is not helpful. In much the same way, you can’t expect to talk to people about their health, if you yourself are overweight as a doctor. One has to be conscious of the fact that one is leading by example.” What about exercising within government? “That’s a good question. I know

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there are those who exercise regularly, but this is then countered with bad eating habits,” jokes the minister. “No, there are no sports facilities within government offices, but that is not a bad idea at all.” Happy Government Officials…it could happen in the future, he muses. “There are countries where officials are able to work out.

Or do yoga, or meditate. I really believe in the latter, by the way; also in self-hypnosis, which I practice, and which helps me to relax, and get a good night’s sleep.”

Active Aruban Diabetes and obesity are still a big problem in Aruba, but the minister does see progress when it comes to the cardiovascular health of the Aruban.

“People do exercise a lot more, you can clearly see that by how busy it gets at sports parks.”

Soon, another health probe will take place, thus mapping the state of Aruban health. “A body mass index of over 25 is currently true for 20% of primary school children, 40% of teens in high school, and 80% of the general population, meaning too many overweight people. Eight out of ten Arubans is overweight, and that is quite extreme. This is inextricably linked to diabetes, cardiovascular diseases, and cancer.” Colon cancer, for instance, is linked to diet, explains Alex Schwengle. “If you have BBQ every week, you are running a risk. Ditto with smoking: an excellent way to kill yourself. Luckily, the Aruban in general

HEALTH & Happiness  Special Edition 2  May 2016

does not tend to smoke a lot - alcohol, on the other hand, is a big issue here.”

A Run

Mind Over Matter Pointing the finger at health care providers and the system is too easy, he thinks. “Of course, the health care system is not perfect in terms of accessibility and quality, and we are working hard to improve it. But choosing a healthy lifestyle starts with oneself. A mind shift is necessary. We are not mature enough in this, but we need to be.”

The tendency is to place the blame elsewhere: ‘I’m overweight, but fruit is too expensive.’ ‘I’m depressed, because the government does nothing.’

The minister sees accepting responsibility as a habit that starts at home. “I’m very much aware of the fact that everything begins with me. I either choose to smoke, or to abstain. I make my own rules. The Aruban can no longer afford to ignore this truth. Knowledge is available to us, and the mind is a powerful tool. Of course it takes energy, but do it, for God’s sake. Surround yourself with people who are also willing to change, and do not remain a victim.”

Happiness Ultimately, it’s all about happiness, he thinks.

“The Organization for Economic Cooperation and Development, OECD, has conducted research as to what makes a people happy. This happy index showed that a high GNP (Gross

HEALTH & Happiness  Special Edition 2  May 2016

National Product) means nothing if one is not happy. And happy means, that a country is able to provide it’s people with a good education, health care, employment….if these things are in place, happiness is more likely. When I was campaigning, I ended up visiting poor families. I was received like a king, and they never asked me for money.

What was important to them was the opportunity to discuss social issues. They are more concerned about cohesion. Those asking for money tend to be people who already have enough to begin with. Back in the day, life was physically tough on the Aruban. There was less food, but we ate a lot of beans and fish, which is healthy. Nowadays, we are accustomed to eating more meat and starchy foods. There are more modern comforts, too: we have sedentary jobs, we get around by sitting in a car. Entertainment now involves going to the movies instead of out dancing. Life is more luxurious; but also solitary. All of this has an effect on one’s peace of mind and metabolism.”

Happiness lies in the little things, according to Alex Schwengle. “Some days I get up and think: they can all go to hell, I give up. But then I sit down, think it through, and put things in perspective.

That way, I take back control. It sounds simple, but I think that’s the way to be. Do I remain in a negative place, or do I make that mental switch?

I prefer to change my outlook.” His wish for the Aruban population is: “Think of the glass as being half full, not half empty. Choose positivity!”

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‘Everyone is welcome in our stores, because we are open to all people’

Alexandra and Frans Kok are the face of Kok Optics, a well known establishment in Aruba for 20 years now. If you need an eye test, or eyewear -glasses, contacts, and sunglassesthis is the place to go. Alexandra: “We will be celebrating our 20th anniversary on June 1st. We have grown, not just as an optician’s shop in terms of customers and service, but also as individuals. And our company is a reflection of this.” Frans: “We are a family business, together with our brother Rudolf, and our parents. My mother and father are the driving force behind our success. What you learn at home, determines how you live your life later on. Our store is open to everyone - a conscious choice on our part.”

In Wilhelminastraat in downtown Oranjestad is a beautiful burgundy building, that houses the optician’s shop. In addition, there are 4 stores selling sunglasses: in the Main Street, the Paseo Herencia Mall, at the airport, and in the former Chez Matilda building. The brother and sister pair radiate positive energy. You can feel their passion and love for this profession, instilled by their parents - the very foundation of Kok Optics. “We have 30 employees, here. Kindness; a smile: these make you a part of our family,” says Alexandra with a smile. “Anything is possible, as long as you do it with love. We are not robots, and thus capable of making mistakes, but how you deal with these mistakes can make a big difference.” Kok Optics has a big base of regular customers, and even tourists find their way to the store. “Our doors are open to everyone, and inside our motto is to make the client feel right at home.”

Fashion Accessories Where previously owning a pair of glasses was not exactly the popular thing, it has now become, by contrast, a fashion object.

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“Teenagers come in asking for colorful and unique eyewear. Nowadays people buy a pair, whether or not they actually need it - simply as a fashion accessory. It has become a style item, like a bag, or jewelry,” says Frans. “As everyone is welcome as a customer, we really need to have something for everyone. Which means we have everything from classic pairs, to quite daring ones. Our stock is varied and we carry all the latest models.” Alexandra: “That’s what we hear from our suppliers: that we are innovative. They often ask us about our choices and experiences.

Compared to Bonaire and Curaçao, for instance, clients in Aruba are more daring in their choices.”

She adds to that: “People are more aware now of the health aspect. They come to get their eyes checked out more. The eyes, in general, are used more intensively nowadays, because of all the screens and phones. Our advice to adults is to get checked every 2 years, and have the kids checked every year. An eye test is included in the service.” Frans: “The eye is a unique part of the body; the only part one can see through, with the aid of a light.”

100% UV Protection In the tropics, a pair of sunglasses is a musthave. “The rays are getting brighter each year.

It’s hotter than before, and the sun is more intense. A pair of sunglasses is essential, one of the most important protective measures for the

eyes in the Caribbean. Cataracts and fibroma are prevalent here, but you can slow down the process by wearing sunglasses.” Frans: “We only sell glasses with 100% UV protection.”

First Female Optometrist Brother and sister both did the optics program in Rotterdam, where their father graduated before them. “My sister was the first female optometrist in Aruba.” Even when they were kids, conversation at the dinner table revolved around glasses and eyes. Frans: “My dad is quiet and has all the technical knowledge; my mother has a keen business sense and taught us how to interact with customers, and treat everyone with respect.” To grow the business, the family opted for local suppliers whenever possible. “We believe in investing in our own community, and contracting out locally.” The connection with family, the island and the people are a common thread throughout the conversation. It is clear: Kok Optics’ vision is informed not only by the eyes and the mind, but by the heart as well.

Kok Optica

Wilhelminastraat - Mainstreet - Havenstraat Paseo Herencia - Airport T: 297 583-7237 www.kokoptica.com facebook: Kok Optica

HEALTH & Happiness  Special Edition 2  May 2016

Aruban Vitamins It is not only the sun that gives us vitamins here! The island offers a wide range of local grown fruits. On your way to work, the beach or the grocery store you may encounter a kenepa tree or makapruim in a garden or just in the wild. Tamarind, mispel, lamoenchi, papaya, mango, cashew, zuurzak/sorsaka, druif, skopapel or guava also reside here. Let us share some fruity basic knowledge every islander should have.

Tamarind Native to tropical Africa, but found in tropical regions throughout the world, the tamarind tree is celebrated for its distinctive bean-like brown pods. The 5-inch-long pods grow in clusters and are filled with seeds covered in a fibrous, sweettart pulp. Once mature, the pods are dried, which makes the pulp even more sour. Cooks from all over the world add the pulp of this tropical fruit to a wide range of dishes—sauces, marinades, salads, stir-fries, even sorbets and cool, refreshing summer drinks. The fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. These include a significant level of vitamin C, as well as

vitamin E, B vitamins, calcium, iron, phosphorous, potassium, manganese, and dietary fiber. There are also a number of organic compounds that make tamarind a powerful antioxidant and antiinflammatory agent.

Zuurzak/sorsaka The sorsaka is an evergreen, flowering tree usually found it the tropical regions of the world.

It also contains a prickly, long, green fruit which was discovered to kill cancer up to 10,000 times more effectively than the strongest chemotherapy drugs, just without the devastating side effects.

The cytotoxic compounds found in zuurzak can destroy cancer cells with ‘lethal precision’ while on the other hand leaving the healthy cells untouched.

Makapruims are Spanish plums. Their color ranges from violet to yellow. They contain vitamin C, calcium, iron, and phosphorus.

Shimarucu is also known as Barbados cherry, Caribbean cherry, and sometimes West Indian cherry. One single shimarucu provides the minimum daily requirement for vitamin C.

Kenepa Ovoid green fruit that grows in bunches on trees up to 30m high. The fruit typically ripen during the summer. The fruit is related to the lychee and have tight, thin but rigid skins. Inside the skin is the tart, tangy, or sweet pulp of the fruit covering a large seed. The pulp is usually cream or orange colored. Kenepa fruit is full of fiber for lowering cholesterol and preventing constipation, also vitamin A that boosts your immune system and prevents formation of urinary stones; vitamin C which is very important as a great antioxidant; calcium which keeps your teeth and bones strong and helps prevent cancer; phosphorus which is important for digestion and regulating hormones.

Cashew The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 meters, has proved more profitable, with earlier maturity and higher yields. A great mineral source, cashews contain 31% of the daily recommended value for copper, along with 23% for manganese, 20% for magnesium and 17% for phosphorus, Add to that 12% of the daily recommended value for vitamin K.

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HEALTH & Happiness  Special Edition 2  May 2016

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Each Wrinkle Is An

As the Sicilian saying claims, each wrinkle is synonymous with an ounce of wisdom gained.

However, when it comes to the world of plastic and cosmetic surgery, we seem keen to forget all about our hard-earned wisdom.

And yet, it makes plenty of sense to take the time to make an informed, wise decision, before undergoing a procedure. How do you find your way through the forest of facelifts, fillers, liposuctions, eyelid corrections, nose and boob jobs, and much more? What are the possibilities in Aruba, and who performs these procedures?

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Wonder Doc The national health insurance company in Aruba, known as AZV, has 2 registered plastic surgeons included in their list of medical specialists. At the very least, this means that these doctors have a license issued by the Department Of Public Health to practice their profession. The title ‘plastic surgeon’ is protected, and may only be used by a legitimate/registered plastic surgeon.

Unfortunately, the registration process has not been finalized in Aruba. In the Netherlands, they have what is known as the BIG system of registration. If you want to know if your doctor is authorized to exercise his or her profession, you can simply ask for his or her BIG number. Every physician has such a unique, personal number. The Aruban Health Minister is currently working on the introduction of AruBIG, a similar system. Under this system, doctors are registered and expected to meet stricter requirements than those in place today. For example, all doctors must update their qualifications and profession every 5 years, or risk being removed from the system. However, outside of this network, there are myriad options available: doctors, beauty salons and spas, offering cosmetic procedures, with absolutely no permit to do so. Illegal practices carried out from homes or hotel rooms, with all the risk this may entail.

Going abroad for plastic and cosmetic surgery is becoming more popular by the minute, with Venezuela and Colombia as leading destinations.

Unfortunately, it does not always work out well when the performing doctor is not qualified or knowledgeable enough. After the procedure and upon return to Aruba, complications often occur, such as blood poisoning or inflammation. This means an unpleasant aftermath for the patient and additional costs for AZV. When choosing

the right doctor, it’s always a good idea to ask others about their experiences. Besides checking at AZV whether the doctor/clinic in question is registered, also make sure he/she has one or more certificates or credentials, and find out whether or not the doctor/clinic is affiliated or registered with one or more professional associations.

During a consultation, you should be given ample time to ask questions, made to feel understood, and agree with the surgeon’s proposal. In short, there should be a connection between doctor and patient. Comparing specialists is a wise thing to do, and it is never a good idea to choose a procedure based on location or price. Always ask for time to think, in case you change your mind, as you are certainly entitled to. It’s your body, and you deserve the best – not the easiest or cheapest option.

What Is The Difference?

Plastic surgery is about the restoration of form and function, and part of that is cosmetic or aesthetic surgery, which repairs imperfections.

The difference between a plastic surgeon and a cosmetic (aesthetic) doctor is that the surgeon has had 12 years of training – in contrast, the education that a cosmetic doctor has received is not actually recognized. A cosmetic physician does, however, specialize in cosmetic procedures, for instance the treatment of fine lines and wrinkles.

He/she works mainly with Botox and fillers, but is also allowed to perform the famous Vampire Facelift, and use a laser device. Basically, any doctor can call himself a cosmetic doctor. Of course, not just anybody should be allowed to work with injectables. At the very least, a cosmetic doctor must have a degree in medicine and must have completed a number of courses before he/she is

HEALTH & Happiness  Special Edition 2  May 2016

Ounce Of Wisdom officially allowed to work with Botox or fillers. In the Netherlands, moreover, every cosmetic doctor is under obligation to register with the NVCG (Dutch Association of Cosmetic Medicine) since 2014 - if not, one is not permitted to work as a cosmetic doctor. In Aruba, this rule does not apply.

Many Hollywood stars prefer to have their wrinkles treated by a plastic surgeon, because of the status that a surgeon enjoys. However, cosmetic doctors claim that it is, in fact, safer to have them treat your wrinkles, as they deal with injectables every day, all day - and thus have a wealth of experience in the treatment of fine lines and wrinkles.

Vampire Facelift Breast issues, belly fat, a crooked nose, droopy eyelids, a flabby face....nobody can turn back the hands of time, decay being a given. For many years now, marketing campaigns worldwide have presented us with an ideal image to strive for, with beauty and youth as essential components. It’s all about the look: perfectly polished and impossibly trendy. Celebrities set the tone, having tested all the latest, most advanced procedures - with results splashed all over the pages of magazines, on the internet and on TV. The latest in facials is the Vampire Facelift: a non-surgical facelift, whereby the face is injected with one’s own blood. The treatment is also referred to as the PRP Facelift, because of the active substance that is used: platelet-rich plasma (PRP). This enriched plasma contains growth factors that have a healing and rejuvenating effect on the skin. PRP is not a filler to combat wrinkles; instead it stimulates collagen production in the skin, making it look younger and firmer. Would you like to have your wrinkles filled, as well? Lips, mouth, nasolabial

folds, the cheekbones and the jawline? Welcome to a whole new world of possibilities: fillers.

Fillers are gels that belong to the so-called injectables. They are inserted under the skin with a thin needle. Fillers are also known as a liquid facelift, because they offer the benefits of a surgical facelift, but without the recovery time. Botox is an example of such an injectable. The biggest difference being that fillers get rid of wrinkles by plumping the skin, whereas Botox relaxes the facial muscles, thus pulling the skin taut. Wrinkles disappear within days. Fillers are most effective with deep wrinkles, for instance sagging skin in the eye area. Like a balloon being filled with air, fillers plump the skin to combat sagging.

Surgical Facelift The most common surgical facelift is the MACS Lift (Minimal Access Cranial Supension Lift), also known as a neck & facelift, or S-lift (whereby the surgeon makes an incision around the ear, thus pulling the skin and muscles taut). The surgical facelift is rapidly losing its popularity to the liquid facelift. It is very difficult to achieve a natural result with a surgical facelift, as few people have an actual need for tautening the skin in this way (for instance after significant weight loss). The main cause of aging skin is volume loss of subcutaneous tissue - and not loose skin. With a surgical facelift, however, the skin is only pulled taut, and there is no restoration of volume loss.

and are therefore a more natural fit. Furthermore, there is less chance of scar tissue in the case of a soft silicone breast implant. The exterior of the implant is either rough, or smooth. The salt-filled breast implant has the same ratio of salt and water as the human body. In the case of leakage, the contents of the implant will be absorbed by the body without problem. Next on the list with its fancy name: the Brazilian Butt Lift. It basically means an overhaul of the buttocks. Bigger, lifted, firmer and rounder – it’s all possible with lipofilling. One’s own fat is injected into the buttocks. Another option is a butt implant.

From liposuction, to tummy tucks, to hair implants: nothing is too crazy to fix. The pressure to comply with the current beauty standards makes even the just-over-20s -especially in the US- increasingly surrender to the world of plastic surgery. Is just getting older naturally, and being our own unique selves still an option? A hot debate topic that will be the subject of discussion for a long time to come.

Breasts and buttocks With a breast augmentation, there is a choice of various types of breast implants . The most commonly used implants are silicone breast implants, and implants filled with saline solution.

Silicone implants have the advantage of being soft,

HEALTH & Happiness  Special Edition 2  May 2016

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HEALTH & Happiness  Special Edition 2  May 2016

AZV, Aruban Health Insurance: ‘First National Health Insurer in the Dutch Kingdom’ Aruban politics took an important step 15 years ago: the introduction of health insurance for the entire population, functioning independently from the government. AZV director Anco Ringeling remembers the process very well. “I was closely involved, and can say that AZV has been a piece of legislation that has been incomparable in terms of involvement of all of the stakeholders. This is a modern piece of legislation that initially needed to gain acceptance.” Says Ringeling proudly: “We were the first national health insurer - the Netherlands followed suit in 2006.”

Employers, employees, health care providers and private insurers: they all had a say in the establishment of AZV. “The World Health Organization supports health insurance for the entire population, because that way everybody has a right to health care.

Not all countries understand the importance of this concept; just look at the U.S., where they are very resistant to government involvement in these matters. In Western European countries they are more confident about the benefits. When we talk about our system at international conferences in the region, people listen in amazement. There is a lot of appreciation, which is not always the case in our own neck of the woods.”

One-Stop Shop With the implementation of AZV, all things carerelated were brought together under one roof, as it were. “We execute the law, but we don’t think it all up ourselves. We must pay attention to both quality of care and cost control. It’s an ongoing consideration.” Ringeling understands that public debate is understandable, and that criticism often reaches the ears of AZV staff. But the choices that AZV makes are informed by international developments and are not revolutionary decisions.

“We look to countries that have a lot of experience in this area, and who have all kinds of resources that we don’t have. There is a strong tendency to use generic drugs to replace drugs that are losing their patent. If a customer still prefers the regular brand, that means an additional cost.” Our health care system is often compared to major countries where the most high tech medical care is available.

“Like the U.S., but the average American does not even have the right to this care. Objectively, AZV offers a pretty wide range of health care, even broader than the Netherlands in some respects.”

Although AZV cannot possibly have a physical presence within a physician’s practice 24/7 to know what goes on there, they do perform checks. “Is a doctor registered with BIG (registry of authorized physicians in the Netherlands) or similar credentials?

We compare doctors in terms of their behavior as it relates to prescribing drugs and requesting lab tests. If any strange trends emerge, we are sure to take measures. The responsibility exercised by the profession is important to the quality”, concludes the director of AZV. Everyone Is Important A little over 80 employees work at AZV and they are all equally important in the eyes of the director.

“First we have to purchase enough health care for our policy holders to have access to. For this reason, it’s important to consult with all the various healthcare providers, such as general practitioners, specialists, and physiotherapists -essentially everything our health care package covers- so we can agree on the quality and cost of providing care,” explains Ringeling. Consequently, the insured then have access to this care, and health care providers will send in their invoices: millions every year that need to be checked. The department handling declarations checks that everything is according to agreement, and that there are no anomalies.

Both the submission of the declarations by the caregivers, as well as the control thereof, is mostly

HEALTH & Happiness  Special Edition 2  May 2016

done electronically. “A gynecologist sending in an invoice for a male patient sets off red flags”, jokes Ringeling. Then there is a department that assesses whether or not someone is entitled to AZV coverage. “In 90 % of cases, it’s not that hard. If you are registered at the Censo (civil registry), you are insured, but there are people who don’t qualify, and this department examines that.” That leaves the accounting department, human resources, and the IT department. “Digitalization between health care providers is essential, and it is for this reason that AZV has chosen to facilitate the healthcare software application, which enables a digital record of patients. This way, physicians can communicate with each other, and have access to the medical history of a patient at the touch of a button. It also prevents duplicate requirements, and promotes the quality of care.”

Community Concerns AZV is actively engaged with signals from, and developments within the community. “Based on complaints from policyholders, we visited GP practices a short while back to see how things are done there.

Common diseases in Aruba, such as diabetes, are related to an unhealthy lifestyle. For this reason, prevention is important to AZV, and so the organization promotes a healthy lifestyle through health education, among other things, in their magazine Pulso, as well as through ads on radio and TV. I don’t think there are many institutions in Aruba that spend more money on organizations than AZV, while also being engaged in prevention and health promotion. We think that awareness has an effect in the long run. Politically, it might not be considered sexy, as they tend to think in 4 year terms, but eventually it pays off.” Last year, AZV set up a special project with GPs and specialists to improve care for diabetes patients. The organization also pays two medical specialists, who are stationed at the S.A.B.A. nursing home. This year, AZV together with the platform ‘Promocion di salud’, will focus on care for diabetes, kidney and heart patients. Another important project is the collaboration with the Foundation For Breast Cancer Screening Aruba (Aruba PDO).

Rumbastraat 21, Oranjestad Pastoor Hendrikstraat 10, San Nicolas Noord 70, MFA Building T: 297 527-9900 www.azv.aw Facebook azvaruba 21

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HEALTH & Happiness  Special Edition 2  May 2016

I’ve Got You Under My Skin The popular Sinatra song could be about dermatologist / venereologist John Kock.

Not just medically -because the skin is his area of expertise- but socially as well, as he is very much interested in his patients. “When you have to tell someone that they have cancer, they feel like their world is coming to an end. You try to be supportive. I always tell the truth - no point in beating around the bush. I’ve noticed that more and more people appreciate that approachment. They say: ‘Doctor, just tell it like it is.’”

Skin cancer is the most common type of cancer in the world, and we are at the forefront of this fight due to our geographical location, Doctor Kock explains. “In the Netherlands, they are expecting an explosion of skin cancer in 2050, because of the generation of ‘baby boomers’ that grew up prosperous after the Second World War, who could afford to vacation in warm climates and indulge in sunbathing. Young people would go to the beaches in Spain, and the South of France. And then there was the popular tanning bed, as well.

The group that is most at risk, is that of people with light skin, blonde hair and blue eyes. It’s only just the last 20 to 30 years that we’ve had gained enough knowledge of the consequences, and how to take care of the problem.” Information is an important tool, according to the Doctor.

“The message bears repeating, so that people are aware of the risks involved.” His advice is to have a complete skin check done once a year. “The most aggressive form of skin cancer is melanoma, and it is of the utmost importance to catch it in time.

Especially here in the tropics, you have to keep monitoring your skin. I try to raise awareness as well by collaborating when there are big events & campaigns, for instance during Carnival; the Wilhelmina Cancer Fund’s Awareness Month; and by giving lectures.”

A Good Citizen He has an impressive list of achievements to his name, when it comes to his studies and career, but Doctor Kock takes it all in stride. “Of course I am proud of what I have achieved, but more than anything, I am grateful. To my parents, and God. My father always gave me this advice from an early age: strive to be a good citizen. This outlook is simply in my blood.” According to Doctor Kock, a doctor needs 3 things in order to do his / her job properly. “First, a lot of knowledge, and a wide range of it – a doctor must be multi-facetted.

Secondly, you need to know and understand the society that you work in. I sometimes have a rigid Rotterdam attitude, because I attended university

in the Netherlands, but I am good at understanding the local spirit. I am a dokter crioyo (local doctor), in all sense of the word. It’s important when I have to give bad news – I am direct, but tactful. I allow my physical posture and facial expressions to lead the way. You try to be there, for your patient, to show them: we may be going through stormy weather, but you have a captain to hold on to.”

He prays for all his patients, and has always been in the habit of doing so. “At the Dutch University Hospital where I worked as a deputy head of the clinic during my studies, I would finish my shift on Friday’s and stop by to pay a visit to patients who were admitted on the ward and didn’t receive any visitors. My co-workers would say that I was nuts, that I should be enjoying my weekend - but what difference does an hour really make, if I can make people that happy? They confided in me, and I gained life experience by listening.”

The Medical Practice From 7 o’clock in the morning to the end of the day, the doctor takes his time for his patients based on a strict schedule, efficiently put together by his wife, who is his right hand woman behind the counter. “We want to avoid waiting lists. I give myself to my patients with heart and soul, and I like to work efficiently. Stop whining, and start working – that is what I learned in Rotterdam.

My wife is my support system; she organizes everything down to the last detail. Behind every successful man, stands a strong woman.” As a human being, it affects him when he has to deliver bad news. “I might have just told someone that they have cancer, and there will be a patient in the next room commenting on how ‘the doctor does not seem so cheerful today.’ Yes, it does get to me.” He meditates before, and after work. “I shake off my doctor’s coat at the end of the day, and leave all the problems behind. That way, I don’t take them home with me. You have to find a way to switch it off.” Besides a dermatologist, doctor Kock is also a venereologist, an area that is still taboo in Aruba. “Venereology is a gray area. It is very important as a doctor that you get a sense of the patient in order to deliver the message.

Often the patient him/herself has no idea of what’s going on.”

Drinkable Solar Protection “I just got back from a conference on dermatology which was held in Washington DC, USA. I always stay abreast of the latest developments and treatments. Where once there was virtually no treatment for melanoma, we now see there has been much development in the last 5 years, with 16 new drugs waiting to be registered. There is

HEALTH & Happiness  Special Edition 2  May 2016

also an emerging school of thought, that takes the genetic make-up of the patient into account.

Then you have the most advanced instruments: for instance, I have a type of microscope with which I am able to almost see under the skin, as it were. Very important for detecting melanoma, as it is located in the lower layer of the skin.”

A scoop that doctor Kock is able to give us: drinkable solar protection, presented at the conference. “A beverage in various flavors, with SPF 2. Which is still very low, but they are working on it - it’s still early days. It consists of minerals and pseudoleukototemos that protect against the sun.”

First Local Dermatologist Doctor Kock also renders his service to the island of Bonaire, the Dutch Caribbean. He is also the first local (native Aruban)to practice this profession here on Aruba. After the Colegio Arubano (local high school), he went on to attend the Erasmus University in Rotterdam. His goal was to become a neurosurgeon, but because of one particularly persistent professor of dermatology, he eventually went in a different direction. “After 2 months at university, I was already doing research.

I completed my exams as the second best student in the Netherlands, and had not even graduated yet, when I became deputy head of the clinic at the hospital, with 2 medical assistants, 6 medical interns, 30 bed patients and 12 nurses under me.

At the age of 25 I completed my medical studies; at the age of 30 I was a specialist.” He does not say this in an arrogant way, rather it is shared as factual information with a deserved sense of pride. “As an Antillean, you had to work harder to prove yourself in the Netherlands. Where the Dutch would take 2 steps, I would have to take 10.” His role models were Professor Bob Pinedo, a Curaçao native renowned oncologist who has done pioneering work in the field of cancer research; and Monica Kappel-Mattheeuw, head nurse at the Saint Elizabeth Hospital in Curaçao, and a pioneer with regard to AIDS awareness.

“A hard worker with both legs firmly in society.”

Besides his busy schedule at the medical practice, doctor Kock still finds the time to write articles for contributions to books, and set up an impressive dermatological library. “My library has been declared as one of the best of the entire Caribbean area by the Caribbean Dermatologist Association.” He likes a good challenge, it’s part of who he is. “Sometimes I will say to my wife: let me think about it. And she will say: why? You can make a decision. No, I will explain – like good wine, sometimes you need to let things ripen.” let things ripen.”

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Entertainment Galore A fun experience for customers, and for staff, too: you smile, we smile. That is the common thread running through Amigoe’s conversation with De Palm Tours’ Marketing Manager, Merlijn van Lelyveld, and De Palm Island Manager Miriam van de Plassche.

“Employees are free to have fun within reason, and customers can tell. We have an open organization, where everyone’s opinion counts.” De Palm Tours started off 56 years ago with 1 bus, and is now a company with over 300 employees, all working to ensure that customers go home with happy memories.

The fun starts as soon as you hop into the little boat that takes you to De Palm Island – a place where one can detach for awhile, leave the mainland and one’s cares behind. A place, where choices are abundant: total relaxation in the spa, lounging on the beach -in your own VIP cabin, perhaps? - ziplining, riding the banana boat, or giving the air jumpers a go; playing basketball, volleyball, and even human foosball. Exciting Latin rythms entice guests to take a salsa dance class; there are cocktails to be had, not to mention an unlimited supply of food and beverages to be

sampled. If water fun is your thing, the package includes snorkeling, and upgrades to Sea Trek, Snuba and Power Snorkel are a possibility, or a must so to say. Do as you please, from 9 am to 5 pm!

Dutch Passport = Special Price Merlijn: “If you have a cédula or Dutch passport, you are eligible for the discounted local price for De Palm Island: 89 Florins for adults, and 49 Florins for kids.” This price promises an allinclusive day of fun at De Palm Island. Besides the island, De Palm Tours has much more to offer.

Catamaran tours, sightseeing tours, off-road jeep tours, and underwater tours: they all combine to paint a multidimensional picture of Aruba.

Pioneer In Tourism Luis C. De Palm, founder of De Palm Tours 56 years ago, sold the company to Harold D. Malmberg in 1971. “Back then, 1 bus was used for airport transfers to the hotel, and this same bus was used for excursions, which logistically made for hilarious antics. Even immigration and baggage claim were in on it, frequently being instructed to keep stalling, so tourists would not have to do without a bus.” At that time, explains

Merlijn, tourism was in it’s early days – no bank was keen to go along with the plans Malmberg and his partner had envisioned. Using private funding, they decided to take the leap, eventually becoming the largest, most comprehensive tour operator in Aruba. The first to import Landrovers for touring; the first to make water sports facilities available to everyone; and the first to offer a fun, private island for all to enjoy. In other words: a pioneer, when it comes to tourism in Aruba.

Healthy People “The ferry’s captain has been with us since the start. The first building on De Palm Island was his home. His wife works here, as do his children.

We have multiple generations among our staff,” says Miriam, not without pride. A healthy vibe in the work place – even in a literal sense, as De Palm Tours encourages staff to exercise. Merlijn: “Once a week, we pay for use of a softball or soccer court at the sports club, located behind our company. We have our annual Health Month, when multiple sport activities are offered, as well as information on healthy eating habits. The basic principle is, that a healthy employee is also healthy for the company.” They both thoroughly agree: working for De Palm Tours is simply a lot of fun.

Miriam: “There is trust within the organization, from top to bottom. Recently, a tourist said to me: it strikes me that everyone here is happy to do their job. As manager I always say that mistakes are made, but solutions must be presented with a smile.”

De Palm Tours

Oranjestad T: 297 522-4400 www.depalmtours.com www.depalmisland.com facebook.com/ArubaActivities facebook.com/Depalmisland 24

HEALTH & Happiness  Special Edition 2  May 2016

‘I express my love for people through the dishes I prepare’ waiting tables. We have space for 80 customers, and table turnover is 2 seatings a night.” She’s very hands-on, and likes to be in control of everything that goes on. “Cooking is in my blood; I can not live without it. It’s a part of me. If you join our team, you must understand that it’s about the big picture.

You have to want to do your job with a passion, and that should come across to the customer. I always say: this is the Yemanja train, and we are going to X destination. It’s up to you to get on, or stay at the bus stop.” The head chef gets her inspiration from a mountain of cookbooks. “I think Amazon. com is going to give me a prize soon, as I think I have about 10,001 cookbooks at home,” Hüsken jokes. “I can read pieces here and there, to fit my own puzzle. When I’m reading, I can already taste it. I can see it, feel it.”

As original as it’s name sounds, so too does the food in this restaurant take you by surprise.

Yemanja, as a concept, is completely out of the box. The dishes, the presentation, the vibes, and even the head chef and owner are downright daring. “I want to reach people through my food. Make them sit up and take note; cause a sensation. Yes, I like to push the envelope, and leave customers wanting more,” says head chef and owner Joyce Hüsken. “I don’t like to be the center of attention in my restaurant; instead, I prefer to express my love for people through the dishes I prepare. This is my way.”

The premise of restaurant Yemanja, is to offer healthy and delicious food. Hüsken strives to make pure and honest food, and have customers be aware of what they are putting in their mouths. “That’s my personal approach, and I’m convinced that it’s the only way to be successful.

‘From Farm to Table’: that’s my ideal concept, but it’s not yet possible in Aruba. ‘Fully organic’ is another goal.” Yemanja is best described as a healthy surprise. The restaurant has a woodfire grill -fired up with Venezuelan wood- and a ‘health food’ section. “The grill fits perfectly with our healthy approach. Minimal to no fat is used, and it’s a slow-cooking process. Indirect heat brings out the full flavor of the meat and the fish, at the same time retaining the juices.” She mans the grill herself every day, except on her days off. “From here, I have an overview of the kitchen, the bar and the restaurant. I set the bar high, and that carries through to everything else.” The result is consistent quality, and a loyal, growing customer base. “My dishes are full of flavor. I am bold in my use of herbs. I’d rather be bold than boring.”

Applause For The Kitchen A salad full of antioxidant superfoods such as blue berries, chia seeds, and pumpkin seeds, with a dressing of carrot and ginger; a vegetarian burger on a sprouted bun; stuffed portobello mushrooms or zucchini ... these are all examples of vegetarian

dishes that count. “I want to expand the vegetarian menu, as well as the vegan dishes.” That does not mean that Yemanja will ban meat and fish from the menu, as it will always have a place. “We are known for our grilled meat & fish.” Joyce is thrilled with her customers, the regular locals as well as the tourists.

“I am proud of our large group of regulars. They are great people. As you may have noticed, our concept fits a certain lifestyle; it’s not just about the food, but about the whole sensation.” Americans make the staff at Yemanja occasionally feel like rockstars. “They come over after dinner, stand by the open kitchen, and clap – such fun. Americans like to express themselves, and it’s touching.

It’s a boost for the boys working in the kitchen, and occurs almost daily. Who doesn’t like to be complimented?” Aruba is a vacation destination, which means happy customers. “You are a part of their stay. They are happy and relaxed, and it adds a different dimension - compared to, say, running a restaurant in the Netherlands. They sometimes make a reservation with us a year in advance, as part of their pre-vacation fun.” Each nationality has it’s own character. “Americans are very aware of what is happening in the world, and of what they want; including in terms of food. They like to spend money if something is considered good, and they are more daring. They see possibilities. The Dutch, however, are very safe and predictable. They tend to always choose the same. For Latinos, meat is still the highest priority. But more and more, we seem to be changing things with our vegetarian dishes, and that’s nice to see.” She has no desire to turn Yemanja into a vegetarian restaurant, but instead strives to show people that you can go without meat or fish once in awhile. “Just look at what it does to your energy, when you go about your day with either a large piece of meat, or a vegetable dish in your stomach.”

Club Yemanja Hüsken has a group of 18 employees who are eager to work every day. “Eight people, including myself, in the kitchen; one manager, and nine people

HEALTH & Happiness  Special Edition 2  May 2016

A Suitcase Full Of Ambition She came here ten years ago, carrying a suitcase, a dog, and a small purse, but head chef Hüsken has been able to fulfill her dream. “I already knew that the kitchen was the place for me when I was 8 years old. Back then, I would bake cakes with my aunt, and later I chose to train as a chef. I wanted to create, work with my hands, and do what I like best.” Joyce learned everything on the spot, and this has certainly done her no harm in the Netherlands. “I was giving orders at a young age, and before I came to the island, I worked as an executive chef for a group of several companies.” Here on the island, her dreams have taken her even further, and to her Aruba is a plate full of happiness. “If you are good, you can achieve a lot here.”

Yemanja Woodfire Grill Wilhelminastraat 2 Oranjestad T: 297 588-4711

www.yemanja-aruba.com facebook yemanja-aruba 25

Next Level Dentist Dentist Henk Marsman is the founder and owner of Practice For Advanced Dentistry, and it’s says it all. “There’s more to dentistry than meets the eye. What I’ve found is that it’s not just about teeth. The tooth is connected to the jawbone, which in turn is connected to a body. There is an interaction between your teeth and the rest of your body, healthwise.” In other words, it’s important to look beyond the obvious. “I believe in prevention, and long-term solutions.”

In addition to basic dental procedures, the practice provides advanced dentistry, cosmetic dentistry, implants, and regeneration techniques. “Two months ago, we opened our own dental laboratory, where we make removable dentures and antisnoring mouthpieces; and we do repairs on false teeth, as well as make our own. The number of dental chairs has increased from 3 to 5; we employ 4 dentists, including the only PhD dentist in Aruba, who is from Germany.” The giant molar gracing the Bubali area can be seen from afar, and stands in front of Marsman’s practice, characteristic of the latter.

Inside, one is greeted by cheerful receptionists, and while you wait: no need to get bored, as there is a wall of additional services and products to take in. A filtration system for mineral water, advanced cookware, nutritional supplements, and fluoride free toothpaste are displayed - proof that this is not your average dental practice.

Big Picture “I am interested in what affects human health. In the case of a patient with gum disease, or bone loss, I know there must be inflammation in the body, somewhere. It could be an oral infection, but it could also be due to a poor diet, or obesity.

Bacteria enter the body through your mouth, and people often do not realize the consequences this might have. A failing immune system paves the way for chronic diseases such as diabetes, cardiovascular disease, and cancer. It’s not enough to just clean teeth, and treat toothaches.” Instead, he prefers to look at the overall picture, offering clients the option of an Xray, which may bring other issues to light, as well. “I ask questions about blood pressure, and medication use. I try to stay ahead of serious future diseases. Too often, people come to me when they are already seriously ill 26

but that’s too late. Prevention is a tricky concept to sell. But when you’re 60 years old, you want to be healthy enough to enjoy your retirement.”

Body & ... Teeth?

Marsman refers to Swiss physician Thomas Rau’s Paracelsus Clinic, whose work reinforces his vision. “Over 100 doctors, dentists, therapists and dieticians treat cancer patients there from all over the world. The basic approach is to first get rid of all focal infections in the mouth. Research on 150 women suffering from breast cancer has shown that 147 of them had root canals at the dentist, and 3 of them had inflammation in the jaw bone. Some teeth in the lower and upper jaw are linked to the mammary gland meridian. There’s a connection.”

This connection between the teeth and the rest of the body determines Marsman’s advice and way of working in his practice, and sets him apart from his peers. “You can stick to what you have learned, but there is more knowledge out there, and things change. During my studies, I learned that mercury contained in a gray filling does not leak, because it hardens - but it now turns out, years later, to be untrue. Even an ordinary root canal is dangerous, because there is leakage, even by way of a dead tooth. An isotope of iodine, placed in a molar that has had root canal treatment, tends to pop up in the thyroid. More cooperation between specialists and dentists would be advisable. The teeth play a key role in the ocurrence of chronic disease.”

Water Filtration System Minpro Eighty percent of the Aruban population suffers from mineral deficiency, according to the dentist.

“Minerals are ingested mainly through diet, but with our Standard American Diet that includes pizza and pastechi, we are not getting enough. I could fill up 10 pages by writing down all of the consequences.

For instance, you need magnesium to make an insulin compound, which is crucial when it comes to diabetes. We need potassium for nerve function, and heart rate.” For the 20 % who can afford to buy expensive fruits and vegetables, and who also know how to eat healthy, drinking tap water is not a problem, explains Marsman. But it is a problem for the rest. “It has nothing to do with the quality of water. We have the best tap water in the world, here in Aruba. But you can add minerals to the water, and this is a perfect way to replenish the shortage.” In his practice, he sells Minpro, a water filtration system. It adds the necessary minerals, such as magnesium, calcium, and potassium.

Healthy Lifestyle Solutions Aruba has a high percentage of cancer patients, as do Bonaire and Curacao. In addition to the genetic aspect, which accounts for only 5 percent, we are also subject to outside influences. Proper nutrition and preparation of meals are a major factor.

“People ingest aluminium by using pans that leak metals. Leaking metals may cause diseases such as Alzheimer’s and Parkinson’s. That’s why I sell the Salad Master products: a complete, healthy way of cooking.” Diet is also a factor, according to the dentist. “Refined sugar is pure poison.

Don’t give your kids soft drinks or juice boxes.

I refer people to a dietician if they really want to turn their life around. Look, back in the day they used to check a horse’s mouth for signs of ilness.

It’s no different with us humans”, he jokes. For fluoride-free toothpaste and related products, visit Marsman’s dental clinic. “Fluor is also found in rat poison, and it’s no coincidence that toddler toothpaste does not contain fluoride.” Dietary supplements are also available to improve brain function, joint health, and boost metabolism. ”It’s a Dutch product made by a company that works with universities on the basis of orthomolecular medicine.” Finaly, the practice also offers cosmetic dentistry. “We do teeth whitening, botox, and lip fillers - in a responsible manner. We are skilled at these procedures, and a dentist knows the anatomy of the face very well, of course.”

Team Player Marsman graduated from university -on an island scholarship, back then- in 1986, in Nijmegen, the Netherlands. “Aruba did not have work for a dentist, because the Lago oil refinery had just been closed.

Sint Maarten turned out to be the place, but after about 3 months, I had had enough. In June of 1987, I started 2 private practices in Curaçao. I was the first one to start a dental practice in Banda Abou, and I did a lot of community work there. In that area, the population had virtualy no access to care; they would get on the bus to Otrabanda, where really all they did was pull teeth. Prevention was out of the question. I also worked as a prison dentist there for 10 years.” Due to personal circumstances, Marsman returned to Aruba in 1996, and sold his practices in Curaçao to a colleague. “I’ve always enjoyed having co-workers. In Curaçao there were 5 of us; here we have 4 dentists, and a total of 11 staff members at the practice. I’m a team player, and I like to learn the tricks of the trade from my co-workers - the kind that they don’t teach you at university.” Keeping up with developments in his profession is a must for him. “I take part in conferences, and keep up to date online, as well. I do my best to be one of the best.”

Practice for Advanced Dentistry Bubali 11M Oranjestad T: 297 587-3096 / 297 587-3091 www.dentistaruba.com facebook: practice for advanced dentistry

HEALTH & Happiness  Special Edition 2  May 2016

Where to go 1. Hairdresser Kapzones Italiestraat 24 592-3405 2. Optician Kok optica Caya Betico Croes 27 583-7237 3. National health insurance AZV Rumbastraat 21 527-9900 4. Island Tours & Activities

De Palm Tours

L.G. Smith Blvd. 142

522-4500

5. Restaurant Yemanja Wilhelminastraat 2 588-4711 6. Restaurant Bucuti L.G. Smith Blvd. 55-B 583-1100 7. Dentist Advanced dentistry Bubali 11-M 587-3096 / 587-3091 8. Insurance company

Guardian

L.G. Smith Blvd. 162

582-1111

9. Insurance company Ennia J.E. Irausquin Blvd. 16 528-2200 10. Distribution Service

Manrique Capriles

Sabana Blanco 33 D

583-4036

11. Distribution Service Martijn Trading Italiestraat 1 582-1492 12. Floors, blinds & solar solutions Retraco

Tanki Leendert 112-F

582-6750

13. Communications provider

L.G. Smith Blvd. 60

522-2222

Digicel

14. Grocery store Superfood Bubali 141-A 522-2000 15. Acupuncture Medical Clinic Acuclinic

Palm Beach 6-C

566-2075 / 586-5656

16. Bank CMB Middenweg 582-3118

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HEALTH & Happiness  Special Edition 2  May 2016

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HEALTH & Happiness  Special Edition 2  May 2016