February 2014 by Boone Publications

SURFER BOY

ARE GMOS ETHICAL?

Senior Nicholas Brown tell his story after being bit by a shark

Genetically modified organisms pose health issues and benefits. Two writers face off

 FEATURES, page 10

ßtoptweets

Wrestling team takes down obstacles

 SPORTS, page 14

 EDITORIALS, page 3

hilights Volume 62 ß

THROW DOWN

for students, by students Issue 4 Friday, February 7, 2014 ß hilights.org

Blood sugar intensiﬁes lives

347

million people worldwide have diabetes

Students overcome obstacle of living with diabetes By NATALIE dISLA An ordinary day can change in an instant. One day, freshman Gabriel Caban was playing video games at his cousins’ house and began to shake uncontrollably. He eventually realized this was his first diabetic seizure. When he was 6 years old, doctors diagnosed Caban with Type 1 diabetes and diabetic ketoacidosis. He was confused, but both of his parents are nurses, which helped the overall process by taking care of him, especially when he was first diagnosed. In total, Caban has had three seizures. He remembers continuously vomiting because of high blood sugar. “I was kind of confused because I was six. I did not really know what was going on,” Caban said. Diabetic ketoacidosis occurs when there is a lack of glucose needed to produce energy. This forms acidic ketones, which is a sign of low insulin. DKA can possibly lead to coma or, at worst, death. However,

 diabetes, page 5 diabetes demographics 26.9 %

11.8 %

8.3% of the U.S. population has diabetes

11.3 % 10.8 %

1/400 Men | Women |20 yrs >| 65 yrs >

Type 1: lack of insulin

children have diabetes source: World Health Organization

Overton paints a perfect teaching career Educator named school’s 2014 Teacher of the Year

Reply to our next question: If you were an animal what kind would you be and why?

@boonepubs ßrandomfact Koala bear’s fingerprints are identical to human fingerprints

By MACKENZIE MOCK As the bell for seventh period rang, Carl Overton sat in his chair patiently listening to the announcement he had been waiting for all day. Dr. Magaret McMillen came on the all-calls declaring the 2014 Teacher of the Year, Carl Overton. The class stood up in excitement and cheered his name. After 39 years of teaching, Overton earned the coveted and prestigious award. “I am really excited for him. I think he deserves the award because he is a really caring and involved teacher,” sophomore Sydney Van Hook said. Starting as an art major at Rowen

INdEX opinion campus & local special

2 4 8

University, Overton did not plan on being a teacher. He went to college to get a degree in the arts, but ended up majoring in education. “I was an average student. I enjoyed learning and school and respected my teachers, but I was not a nerd,” Overton said. He started teaching in 1966, at Southern Regional High School in New Jersey. Overton taught there for 20 years and was one of the art department chairs for 10 of those years before he came to Boone. “My first years of teaching were learning years. We had a lot of young teachers, like me, that were going to change the world. We were close to the

features restaurant review sports entertainment

 OVERTON page 4 10 11 13 15

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photo/JOHN BURKE

CONGRATS. As Overton poses by the sign in front of the school he smiles knowing he earned a prestigious award. “I wonder how I was selected over so many wonderful teachers at Boone that deserved it,” Overton said. Colleagues voted for him.

SEE ANd hEAR MORE go to hilights.org for photo galleries, soundslides featuring students and weekly sports’ beats

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Friday, February 7, 2014 hilights.org

insight Lizzy Gordon, Editor-in-Cheif

Hook up culture With Valentine’s Day just around the corner, many people find themselves feeling lonelier than ever. To help avoid this lonely feeling, single people have renamed the holiday Singles Awareness Day. In an act to celebrate a holiday that focuses on people who are in romantic relationships, singles exchange sweets with friends, watch Netflix alone, or even resort to hooking up; the latter is not the answer. The definition of “hooking up” is as ambiguous as that of “Thirsty Thursday.” A survey conducted on Jan. 16, found that 48 percent of students on campus define hooking up as kissing another person; whereas, 44 percent define it as having sex and 7 percent define it as oral sex. Hooking up serves as a temporary remedy to cure one’s loneliness. According to the U.S. Department of Health and Human Services, 20 percent of 15-year-old girls reported feeling lonely on a consistent basis. Girls who are insecure and lonely rely on attention and affection from their male peers to feel better about themselves. What girls don’t realize is that these boys don’t want them because they have a good heart, but because they see her as an object they can use for their own pleasure. Clinical psychologist and school consultant Catherine Steiner-Adair was quoted on NBCNews saying, “[Students] are yearning for intimacy that goes beyond biology. They just don’t know how to achieve it.” Is it necessarily true that teenagers want intimacy beyond physicality? If students really did desire committed relationships they wouldn’t answer surveys saying they hook up “because it’s cool and not a big deal.” Students our age want whatever they can get. Our loneliness drives us to use people for physical pleasure rather than for intimate relationships. We hunger for affection, not love. The media plays a role in today’s hook up culture. According to the American Camp Association, 83 percent of episodes of the Top 20 shows among teenagers showed some sexual content, this included 20 percent showing sexual intercourse. Media is teaching teenagers that the hook up culture is normal and doesn’t have emotional repercussions. What they don’t showcase is the fact that teens who participate in hooking up have the highest levels of emotional distress and depression. People try to fill a void of loneliness and they won’t find it with someone who sees them as just an object.

Sam Holleman, Copy Editor

As the school year gets closer to the end, it will soon be time to register for next year’s classes, which means soon it will be time to convince yourself that taking five AP classes is not only reasonable, but also doable. Two years ago, College Board began a national campaign among public schools to push students to take AP classes. As each student receives his scores on the PSAT he took his sophomore year of high school, he will also receive a list of AP classes College Board (based on scores) believes that student can succeed in. They determine this based on how well each student does on each individual section of the test. Because AP classes can be beneficial to a student’s grade point average given they are double weighted, guidance counselors are strongly suggesting students take AP classes. Colleges are looking at how many AP courses a student takes, because they see it as an indication of whether or not a student can handle collegelevel courses. Although AP courses are beneficial, the means by which they go about determining which students are recommended for advanced placement needs to be changed. Scores on a standardized test do not encompass the potential success of a student. A student could have the

ourview

Through Lizzy’s Lens

...it will soon be time to register for next year’s classes, which means it will soon be time to convince yourself that taking five AP classes is not only reasonable, but also doable.

All people are not equal <

TLL

hilights

Although AP classes are beneficial, the means by which College Board recommends students for them should be changed.

intellect needed to succeed in an AP class, and that can become apparent in a standardized test such as the PSAT, but the student could also have a work ethic that leaves much to be desired. Those students don’t belong in an AP class because they will not be able to handle the hours of homework that accomplishes them. Students in the opposite situation would have a much better chance of succeeding in an AP class, but because they did poorly on the PSAT, they are not recommended. It is also wrong to push students to take as many AP classes as they can. Each course requires a time commitment that, if too many are taken at once, can become overwhelming and lessens the chances of a student succeeding. To properly assess a student’s potential success in an AP class, the student’s grades should be a factor. If a student has good grades and a high GPA, he should be considered for AP classes. But that should not be the only requirement. Students should also need a recommendation from a teacher they had for a subject similar to the one(s) they are hoping to have at the AP level. So if a student is looking to take AP U.S. History next year, he should need a recommendation from his current history teacher. And finally, students looking to take AP classes should not have too many commitments outside of school. AP classes require hours of homework. If a student is already committed to other activities, he will not be able to succeed in his AP class(es). AP classes are beneficial, but that doesn’t mean everyone is cut out and should be recommended for them.

illustration/SAM HOLLEMAN

ßletters to the editor Push for AP classes

AP courses, though hard, can be very rewarding. I am a senior in AP Human Geography and I believe that if I had taken this class as a freshman I would have had a different high school career. I feel that if someone tries, they can pass and get a good enough grade.

Tanner Collins, senior

AP shackles students

It is unfair and bluntly unjust for high schools to assume that students can pack their schedules with as many AP courses as possible without overwhelming themselves. High school is meant to explore one’s self; discover what their interests are and what they are passionate about. Not shackle up at home withdrawn from society because of hours of homework assignments that require completion. Humans are not robots. People are social creatures, and these courses limit that ability. Students should be at their acme, jubilant and expressive, trying new activities, learning freely. But how is that possible if they are forced to study and invest all of their effort

into learning information for one final standardized test?

Gabriela Komives, freshman

Take what you can handle

AP classes are really beneficial if you can handle them. They really aren’t for everyone, though. First of all, you have to be at least above average in the classes you are in and should be getting good grades in them. If you can’t get an A or B in an honors class, then it really isn’t a good idea to go into AP. AP classes also give out a lot of work, so taking as many as you can might get very stressful; only a select few can handle such a task.

Nathan Fontaine, sophomore

Get a head start with AP

AP classes are a great way to really get ahead and to see if you are a determined individual. Organization, motivation and determination are needed to excel in these rigorous courses. It might be challenging, but it is definitely worth it. AP courses are for everyone. I would suggest taking as many AP classes as possible.

Byron Garcia, freshman

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ßbeheard Send letters to the editor to Hi-Lights, 1000 E. Kaley St., Orlando, FL 32806, or drop off in Room 224. You can also send to hilightsnp@gmail.com. Letters may be edited for length and clarity. To be considered for print, all letters must be signed and cannot contain libelous information. Contact us at 407-893-7200 ext. 6012614 or via email at hilightsnp@gmail.com Comment on the web at hilights.org To advertise call Meghan Cotton at our ofﬁces. The paper is free to students and subscriptions are available for $10. Ad sizes available: Business card $25; Eighth page $45; Quarter page $95; Half page $125; Full page $175

Friday, February 7, 2014 hilights.org

hilights insight CAPS AND GOWNS NOW AVAILABLE

FOLLOW, LIKE US

Seniors who have not purchased their cap and gown can go to herffjones.com to order them. One can also order a cap and gown at the Herf Jones office located at 112 N. Wymore Rd Winter Park, FL 32789. Call (407) 865-7464 for more details.

To receive up-to-date news and updates follow @boonepubs on Twitter. To view photos and videos of events follow us on Instagram and Vine, @boonepubs.

GMOs’ potential for harm outweighs good

Mass hysteria should not stop the growing of GMOs

GMOs spark debate

By VICTOR KOMIVES By OLIVIA QUATTRONE Of all the modern-day health issues that face Supporters of Genetically Modified our nation, no other issue is more misunderstood Organisms insist that they’ll radically change the than Genetically Modified environment and our health. Organisms, or GMOs. This is true, but not in the way GMOs America For starters, the use of GMOs these people assert. Despite claims pose no should stop is not some new technology that was that GMOs have the potential to cut the threat producing developed in the last century. Altering crops need for pesticides and will boost nutrition, to our GM to make them more useful is a technique that has they also have the potential to cause a multitude existance products been around for thousands of years. The tomatoes we of health issues, including food allergies, as well as a and because they know today are much larger than they were 500 years ago. The number of harmful effects to the environment. In addition, should not are harmful genetic modification of corn is, according to Wired magazine, at GMOs have the potential to infiltrate every facet of American be banned to the because least 4,400 years old, when farmers breed the corn to turn it environment. diets, without people even knowing, due to weak labeling. of their from a grassy weed into actual food. When it comes to what people put in their properties. Perhaps one of the biggest myths facing GMOs bodies, shouldn’t health be the primary concern? is that they pose a threat to human health. In Apparently it isn’t for those who push GMOs. reality, studies by the U.S. National Academy of The biggest issue linked to GMOs is their Sciences have shown that “no adverse effects attributed to genetic potential to trigger allergic reactions, and the research behind engineering have been documented in the human population.” it is undeniable. The United Kingdom regularly conducts In addition, The World Health Organization has concluded tests on food allergies and in 1999, they found that soy 100 94% 93% that GM foods “are not likely, nor have been shown, to allergies increased 50 percent from the previous year. 90% 90% 88% present risks for human health.” GM soy had just recently entered U.S. and U.K. 80 Additionally, GM crops like cotton and corn are diets and this GM soy was what was largely used 75% being altered to resist pests. As a result, pesticides’ in the study. It’s not just soy either. Corn and footprint is down by 25 percent and 35 percent, wheat allergies are also on the rise. 60 respectively. What this means is that the chemical Supporters assert that GMOs will cut applications used on traditional non-GMO the need for pesticides and herbicides. crops, which are notorious for interfering However, in 2004, farmers used an 40 with beneficial insects, are reduced drastically. estimated 87 percent more herbicide on Biodiversity actually increases with the use of soy crops. Not only is herbicide harmful 20 GM crops, because harmful pesticides are no to humans, they are harmful to common longer needed. Therefore, using GM crops can pollinators, such as bees and butterflies. be good for the environment. The extreme endangerment of bees has been 0 The use of GM crops means that farmers will attributed to modern agriculture, especially the spend less money on pesticides for crops. Crops introduction of GMOs. like corn and soy will now be cheaper, and farmers Even if scientists discover a way to grow GMOs source: Huffingtonpost.com can utilize that money in other ways. without the use of pesticides, their resistant design Percentage of crops that are Genetically Modified for six different The use of GM crops also means that these crops can may pose a problem. They have the potential to become foods. Corn is the number one crop grown in the United now be farmed in places that would normally be unsuitable invasive species in delicate ecosystems. They may also States. Corn, canola, soy and cottonseed are all for agriculture. The altering of crops makes them tolerant to affect biodiversity, eliminating weeds and soil bacteria, which common food additives and are present in most the cold, droughts and salinity, making formerly inhospitable would affect soil quality. The most frightening thing about processed foods. areas available for plant cultivation. These crops will ensure that no GMOs is their uncertain future. Perhaps, GMOs can produce new farmer will have to deal with the nightmare of having a bad harvest. bright possibilities for the environment, but as of now, the future looks Finally, the biggest reason why GMOs can be so helpful to us as dim. a civilization is probably the most heard defense of them: their nutritional Because of these uncertainties, it would be natural to want to avoid benefits. Here in the U.S., it’s hard to see why malnutrition is such a big problem. ingesting GM food. Good luck. GMOs are not required to be labeled. This In third world countries, where the impoverished are often forced to rely on a single isn’t too shocking considering the FDA deputy commissioner for foods is Michael staple crop like rice for their entire diet, malnutrition runs rampant. With rice Taylor, former vice president for public policy at Monsanto, a controversial GMO being modified to contain essential vitamins and minerals, many of these producing company, known for numerous scandals, like their growing of malnutrition deficiencies could be easily alleviated. Swiss researchers unregulated GM wheat in Oregon last May. It’s this lack of regulation that have already created a modified rice strain, called “golden” rice, that has the biggest implications. There is no way to completely control HIGHEST is extremely high in vitamin A. Plans were underway to create cross pollination. Once a GM crop pollinates an organic crop, GMO PRODUCING a golden rice strain with increased iron content, however, the organic status has the potential to be ruined. So not only COUNTRIES the grant that funded the creation was not renewed, thus will this hurt the organic food industry, it is impossible USA Amount of ending the project. to keep GMOs from infiltrating all of our food. 54.6 Million GM crops The question posed, is why stop such a creation According to a CBS poll, 87 percent of produced Argentina when it has the potential to save so many lives? GMOs consumers want to see GMOs labeled. It’s in millions 18 Million can save millions. If they have not been shown to uncommon to see such overwhelming of Hectares. The United States have any adverse affects, why should we be so support. Clearly, people are concerned. It has been the biggest Brazil 11.5 Million scared of them? The hysteria created over GM is unethical to continue producing GM producer since 1996. crops should not stop it’s advancement into crops despite public concern and strong Canada 6.1 Million consumerism and practical use. evidence of potential harm. China 3.5 Million

viewpoint

Editorial Board

Editorial Policy

Editor-In-Chief Lizzy Gordon Design Editor Gabriella Fakhoury Copy Editor Sam Holleman Business Manager Meghan Cotton Index Editor Ciara McCoy Webmaster Olivia Quattrone Social Media Editor Delanee Bogan

Staffers Jackson Crumbly, Natalie Disla, Garrett Gastfield, Kaley Gilbert, Victor Komives, Stephanie Landis, Tommy McDonald, Mackenzie Mock

Adviser Renee Burke

Policy Statement

Other

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hilightsnewspaper

y So eed ns tto Co ya pa Pa

Illustration/VICTOR KOMIVES

source: gmo-compass.org

Scholastic Associations Principal Margaret McMillen

Hilights is a student publication of William R. Boone High School, 1000 E. Kaley Ave., Orlando, Florida, 32806. The ideas and views of the aforementioned students and faculty are not those of Boone or the Orange County School Board. Opinions expressed in unsigned editorials are those of the editorial board, who determine the content. Opinions expressed in columns are those of the authors. Comments, letters, stories and ideas are welcome and encouraged under the following: 1. The material is not obscene or libelous 2. The material is signed The staff reserves the right to edit letters for grammar, length, punctuation, accuracy, invasion of privacy and potential disruption of the school.

Hilights is associated with Florida Scholastic, Columbia Scholastic and National Scholastic Press Associations and Quill and Scroll.

Our Mission

This paper is a quality product whose sole purpose is to pursue the truth, and to provide information and factual news pertaining to Boone and the community around it. Any questions or comments can be directed to (407) 893-7200, extension 6012614 or Room 224, as well as by email to editor @hilights.org. If you find any errors, please call our offices or visit us.

See More Check out hilights.org for up-to-date news and information. Scan this QR code to go right to the site.

Friday, February 7, 2014 hilights.org

thenews

hilights I love art history. I get really into it and try to affect the kids with the same feelings that I have Carl Overton, Art History and 2D art drawing teacher

OVERTON  from, page 1

students, broke some of the rules [wore T-shirts and shorts] and most importantly, had fun,” Overton said. Throughout his years of teaching, Overton has taught general art, sculpture, jewelry and painting. He is currently teaching 2D drawing and AP Art History. “I love art history. I get really into it and try to affect the kids with the same feelings that I have,” Overton said. While Overton enjoys teaching, he said he does have challenges. “There are so many personalities, kids come for help and have challenges. Each kid is different and their maturity levels differ. I have to consider teaching children as one by one, not as a whole,” Overton said. Students, like Van Hook, have taken multiple classes, Overton has taught because of the way he connects with his students. They respect him and appreciate the help he gives them. “He connects with the students beyond school. It is a great joy in your heart to know that he is going to help you in class and in life,” Van Hook said. Overton does not just teach his students basics of art and the history that goes along with it, but also tries to teach them life skills that will help them be good citizens and benefit the community as a whole. “I try to impress upon them to be good citizens, honest, fair, appreciate their abilities, get along with their teachers, be patient and understanding. I ask myself every day ‘How can I help the students grow?’,” Overton said. As a teacher who helps his students the best he can and tries to do whatever he can to impress upon them the importance of school and studying and how far both will get one, Overton was a shy candidate for the award.

ßyourthoughts

photo/ROWEN UNIVERSITY

photo/MACKENZIE MOCK

SAy ChEESE. For his college yearbook, Overton poses. “College was more of a challenge for me. No one is telling you what to do or how to do it. I had to learn everything on my own,” Overton said. Overton earned his art degree at Rowen University and then got his teaching degree.

photo/RENEE BURKE

POSE FIERCE. To teach the importance of angles, Overton discusses a student’s interpretation of the student model behind him. “You have to like your students and know each one is different. [They] are all unique and have different situations,” Overton said. Overton teaches three classes of 2D art drawing and three classes of AP Art History.

hOLIdAy ChEER. After being recognized in front of his peers, Carl Overton says thank you for choosing him as the teacher of the year and for the gifts. “I was so overwhelmed to be selected by my colleagues,” Overton said. Overton has been teaching for 39 years, 11 of which were at Boone.

“It is a very high honor and recognition. It makes me really wonder if I am really worthy of it and has my being a teacher warranted such an honor,” Overton said. Overton has affected all of his students in some shape or form whether it be solving their problems, teaching them the foundations of art or just being understanding when no one else was. Because of this his students and

again. He also wants to get back into painting and reading all of the books he possibly can. Although he will not be a teacher forever, what he has learned throughout the years will stay with him for the rest of his life. “I have learned patience. Sometimes you can change things, sometimes you can not, but always try. I want to set a good example not only in school, but also in the community,” Overton said.

colleagues respect him and thought he deserved the award. “[Mr. Overton] communicates well with his students and attends to his peers. I think he deserves it. I have personally learned from his experiences and seek advice from him,” Assistant Principal Josue Raymond said. When he retires, he plans on traveling to Europe and Africa. He especially wants to go to Greece, and to Italy

‘

he connects with his students beyond school. Sydney Van hook sophomore

If you could say anything to Mr. Overton in five years what would it be?

Thanks for giving me something to look forward to in the future. Olivia Strott, freshman

Thank you for making me realize that respect gets you further than acting out. James Robbins, sophomore

How [are ] you doing? Are you still keeping track of rascality in your classroom? Joseph Kissick, junior

Thanks for the lectures. Abigail Acevedo, senior

hilights thenews

Friday, February 7, 2014 hilights.org

RESERVATION RUN

BLOOD DRIVE

The annual Reservation Run is Saturday, Feb. 15. It starts at 7 a.m. so don’t be late. It is $15 for students to register. For more information go to http://booneathletics.ocps.net/.

The third Blood Drive of the year is Monday. Make sure to bring your pass so you can be excused from class. Register during lunch to participate, or see a Senior Class Officer officer.

ßnews2note local

Historic ball park to be demolished, rebuilt Within the next 60 days, The City of Orlando will demolish Tinker Field, which is listed as a National Register of Historic Places. The 91-year-old field will be rebuilt across the street. The demolition results from the renovation of the Florida Citrus Bowl stadium.

Church takes state to court

To clear land for the Major League Soccer stadium, The City of Orlando used eminent domain to relocate The Faith Deliverance Temple. The city offered the church $1.5 million for the land, which appraised for $700,000. The photo/Ricardo Ramirez- church countered with a request Buxeda/MCT for $35 million. The city claimed that was an unreasonable offer, forcing the courts to decide the outcome. On Jan. 31, a judge ruled the city had the right to take the land, thus giving the church the appraised value.

state Retired cop shoots man for texting

Retired cop Curtis Reeves Jr., 71, shot Chad Oulson, 43, for texting during the Lone Ranger movie at a Tampa theatre on Jan. 13. In an effort to protect Oulson, wife Nicole put her hand out in front of him. She suffered wounds and her husband died from the fatal gun wounds.

photo/Manny Crisosotomo/MCT

Medical Marijuana added to ballot

On Jan. 28, the Florida Supreme Court ruled, 4-3, to add the medical marijuana initiative to the November 2014 ballot. The organization called People United for Medical Marijuana collected 1.1 million signatures. Only 683,000 signatures were needed.

national

photo/Mike De Sisti/MCT

State of the Union 2014 Address

On Jan. 28, President Barack Obama spoke in the chamber of the House of Representatives. Obama touched on the issues of minimum wage, using natural resources, unemployment, the Affordable Care Act and diplomacy with the Middle East.

Grammys perform surprising outcomes Beyonce and Jay Z opened the Grammys on Jan. 26, performing “Drunk in Love.” Mackelmore won four trophies from varying categories. And Lorde gained public attention from her performance of “Royals” which was song of the year.

Oscars to take place in February

On Feb. 28, Ellen DeGeneres will host the 86th annual Oscars. American Hustle, Captain Phillips, Dallas Buyers Club, Gravity, Her, Nebraska, Philomena, 12 Years a Slave and The Wolf of Wall Street are up for Best Picture.

dAILy dOSE. Before eating lunch, freshman Rachel Lopez injects herself with insulin. “I was really nervous about everything because it was happening too fast. I was scared it was going to hurt, but it was really nothing and I realized I had nothing to be afraid of,” Lopez said. The American Diabetes Association suggests a targets glycemic goal, for most nonpregnant adults with diabetes, to be 70–130 mg/ dl before a meal (preprandial plasma glucose). On this day, Lopez was slightly off with a 68.

QUICK ChECK. At the end of her fourth period, freshman Rachel Lopez goes to the nurse’s office to check her blood sugar level. First she pricks her finger with a lancet, and then puts a drop on a test strip into the meter. The number on the meter determines how much insulin she needs to inject.

dIABETES  from, page 1 this diagnosis can be medicated at the hospital and can be prevented by checking blood pressures. “I have learned to be more responsible. I have to eat at a certain time and get my shots at a certain time, so it’s really scheduled,” Caban said. While living with diabetes is becoming more common in the United States, it is still a serious matter. Most people are diagnosed with diabetes as a child. Actually, 1 in every 400 children are diagnosed with diabetes. Type 1 diabetes is most commonly diagnosed in adolescents, which means their body is lacking insulin hormones. On the contrary, people with Type 2 diabetes do not know how to use the insulin in their body. Symptoms of both types of diabetes include cuts and bruises healing slowly, blurry vision and constant thirst and hunger. A specific symptom of Type 1 is losing weight, even if one is eating more. Out of all of the Hispanic and Latino ethnic groups, Mexican Americans and Puerto Rican Americans have a higher risk of Type 2 diabetes than the other ethnicities. This tends to happen because of the culture’s fatty foods and lack of leisure time after work. Ways to medicate Type 1 diabetes consist of injecting insulin into one’s body with a pen, syringe or pump. Type 2 diabetes, can either take pills or receive insulin to maintain a target blood glucose level of 70 to 100 milligrams per deciliter before a meal. While Type

photos/CIARA MCCOY

1 diabetes cannot be prevented, Type 2 can be by maintaining a healthy lifestyle. Freshman Rachel Lopez, who was diagnosed with Type 1 diabetes on Oct. 6, 2013, cut sweets and fast food from her diet, replacing them with healthier options, such as salad and vegetables. Lopez’s father and her maternal grandmother both have diabetes, so hereditary diabetes could have been suspected in her future. “It all happened really fast,” Lopez said. Her mother woke her up at 9 a.m. on Oct. 6 for her yearly physical and eventually, drove her to the hospital, after learning she had diabetes. Even though she stayed in the hospital until 9 p.m., her friends and family visited her throughout the day. One of those friends was freshman Abigail Grant. “She was very enthusiastic. She was my rock, my ride or die,” Lopez said. Lopez, whom is also a varsity softball player, experienced the effects of diabetes as she played and had to ensure a reasonable blood sugar level. “I’ve learned that you should not

take anything for granted. You should watch your eating habits and be healthy,” Lopez said. Doctors diagnosed Junior Truman Kirk with Type 1 diabetes at 7 years of age. Kirk learned to manage his diet, with some difficulties along the way. “I have gone so low [blood sugar level] that I needed other people’s help,” Kirk said. Being diagnosed with diabetes is a major lifestyle change and can affect the rest of one’s life. Maintaining a stable, healthy diet and monitoring blood sugar levels with a meter can help make living with diabetes a simpler task by preventing seizures and other possible diabetes-related health issues. “There is stuff that can happen. Like I could get a seizure or get into a coma, so I try to prevent it,” Lopez said. When one is diagnosed with diabetes, one must change their eating habits and avoid greasy foods. This can prevent being diagnosed with Type 2 diabetes. “It’s a lot of responsibility. You have to be careful about everything you do,” Kirk said.

Top 3 ways to avoid diabetes 1

2 Exercise

Eat Healthy

Exercise helps one keep a healthy blood sugar (glucose) level, maintain a healthy weight, manage stress and improve sleep. Try to achieve at least 10,000 steps a day.

3 Manage Weight

Make sure you are a healthy weight for your body type and pay attention to extra weight in your midsection area.

Eat a balanced diet, low in saturated fats and sugars to maintain a healthy weight and blood sugar level. Avoid fast food, or if you go, choose salad or fruit options over fries.

source: cdc.gov

thenews hilights

Friday, February 7, 2014 hilights.org

WRITING CENTER AVAILABLE

READING LAB

Students who need help with their essays can bring their lunch and writing to Room 313 during either lunch shift. Assistance with the writing process, idea generations and revisions are available. There are also bilingual students available to help.

Kids who consume one soft drink per day are

Students who are interested in receiving extra credit in reading and English classes should come to the reading lab during A or B lunch. Students will receive help and can complete a session of Reading Plus for extra credit in specified classes. For more information see Lindsay Mauldin in Room 120.

Caffeine contagion

percent more likely to be obese. source: http://abcnews.go.com/Health/ story?id=117618

Symptoms of CAFFEINE withdrawal headache lack of focus

By CIARA MCCOy Today, caffeine has become a dominating factor in the lives of the American people. What most people might not know is that caffeine, which is concentrated in drinks such as tea, coffee and soda, is actually an addictive drug. Caffeine consumed in moderation can be harmless, but if it is taken advantage of, it can lead to numerous, potentially harmful, side effects.

at is Caffeine?

Too much caffeine may lead to osteoporosis which is a brittle bone disease.

fatigue nausea

source: http://dailymail.co.uk/ health/article-78973/Tenfacts-caffeine.html

cups of on

Kids ages 12-17 are the fastest growing consumers of caffeine. source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699625/

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source: http://www.caffeineinformer.com/caffeinewithdrawal-symptoms-top-ten

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muscle pain

1.6 billion bottles of Coca Cola are consumed every day worldwide.

co nsu ery v e med

source: http://www.therichest.com/rich-list/most-popular/top-10-most-popularcoca-cola-products/

Too many sweetened caffeinated drinks can lead to dental cavities and erosion of tooth enamel.

A crystalline compound that is a stimulant of the central nervous system.

The average American drinks

1 2 3

source: http://kidshealth.org/parent/growth/ feeding/child_caffeine.html

or more drinks a day have been linked to cancer.

source: http://dailymail.co.uk/health/ article-78973/Ten-facts-caffeine.html

35% of caffeine consumption comes from the people of the United States. source: http://www.statisticbrain.com/coffee-drinking-statistics/

seehear

cups of coffee per day. source: http://www.statisticbrain. com/coffee-drinking-statistics/

www.hilights.org

To see a video of students and teachers telling about caffeine, scan this QR code with your smartphone.

hilights featurestories

Friday, February 7, 2014 hilights.org

featurestories Teninten

“I would take a quick shopping trip around Forever 21.” - Chynna Mills, sophomore

“I would prank people and annoy a lot of people.” - Christian Mateo, freshman

“I would sneak into theme parks all day, every day.” - Kristen Harding, senior

“I would go to Chick Fil-A and eat everything.” - Ryan Willis, junior

Justin Epstein, freshman

Helping Braves have beautiful smiles for over 30 years

407-851-7740

Call for an appointment!

“I would go into my friend’s house and steal heels.” - Aniqua Daniels, senior

“If I was invisible for an hour I’d scare people.” - Haley Hadd, freshman

THOMAS P. GILLMAN, D.D.S.

300 Gatlin Avenue Orlando, Florida 32806

I would sneak into KFC and steal all the chicken.

We asked 10 students to answer, “If you could be invisible for an hour everyday, what would you do?” in 10 words.

My Proﬁle

“I’m going to be a superhero because that’s what’s up.” - Trae O’Harrow, senior

“I would sneak into a theme park free of charge.” - Jaileen Henriquez , junior

“I would become rich by stealing from other people’s pockets.” - Jonathan Gomez, sophomore

“I would sneak into KFC and steal all the chicken.” - Justin Epstein, freshman

Friday, February 7, 2014 hilights.org

specialfeature 2

Ashleigh Simmerson, senior

Cut out: Breads Desserts Unhealthy snacks

3-6 miles on stationary bike Walk 1-2 miles on treadmill Yoga ball workouts

August 2013

January 2014

Gluten-free

By STEPhANIE LANdIS There are thousands of exercise programs and weight loss regimes on the market, but one of the most popular is the P90 program. Junior Alexandra King has completed P90, P90X, and P90X2. King started the program to get better at soccer. “[The hardest part] was getting yourself to do it and the motivation because it was an hour long and you just wanted to lay down,” King said. King exercises after soccer practice and in the mornings on the weekends. She also drinks

Ashleigh Simmerson

Weight: 120

Weight: 180

By TOMMy MCdONALd Diets are usually thought of only as a quick way to lose weight, but students are using them to build muscle, to make a political statement and to stop a deadly disease. Certain goals like treating celiac disease require a strict diet, while others like body building do not have as stringent requirements. Even for students not sharing the same motivations as the students below, they can still reap additional health benefits like more energy and a healthier heart. These diets have not been without unpleasant aspects, but overall the positives have been worth it.

[and] crying because foods for the rest of y used to this change an After dealing with th able to grow again and previously experience

For senior Willow to eat meat. Motivation to bec industry. Cheek disap to the animals. Three become a vegetarian a Since then, the prim “Health wise, I hav I was a vegetarian, I fe lot of fruits and veget to go about your daily Cheek focuses not fruits, vegetables and

Senior Austin McF Healthy eating come decision came natural Although McFarli food the transition ha “Sometimes it’s ha Some restaurants are h like grilled chicken is McFarlin’s diet re protein shakes, turkey

healthy is happy

Crunches

Eat More: Fish and Chicken Fruits and Vegetables Granola Bars

Eating habits b

If gluten-free diets are the latest diet fad, then senior Samuel Holleman is a trendsetter. Holleman became gluten-free after being diagnosed with celiac disease in fourth grade. Eating foods with gluten trigger celiac disease, a disorder where one’s small intestine becomes inflamed with the consumption of gluten and cannot effectively absorb nutrients. Celiac disease is a serious condition without a cure. A study published in The Lancet by The Nation Center for Biotechnology Information found a sixfold increase in death in people who were diagnosed and continued to eat a diet with gluten. The only prognosis for celiac disease is to cut gluten from one’s diet. Gluten is found in wheat, rye and barley. Breads, cakes, cookies, various cereals and pastas contain gluten among other foods. Also, gluten is added to many processed foods including flavored potato and corn chips, french fries, deli meats, hot dogs and salad dressings among other snack foods. Even if one’s favorite food has also passed this test, one has to be wary of what the food was prepared in. This can be a daunting task when eating out. For Holleman, cutting out gluten was necessary, but not easy. “When I was first diagnosed I was afraid. I remember just breaking down

Burn 400 calories on elliptical

diet Plan

By STEPhANIE LANdIS On every television channel and billboard there are advertisements for weight loss. But for senior Ashleigh Simmerson, her weight loss had little to do with media or peer pressure. “I didn’t feel that confident. I wanted to feel and look better, no one influenced me,” Simmerson said. Simmerson started her diet weighing 180 pounds, with a goal weight of 125 pounds. She lost a total of 60 pounds over her six month diet, five pounds under her goal weight. “[When I reached my goal] I felt very empowered and a lot more confident because I reached my goal. [I felt] very accomplished because I [could do more],” Simmerson said. Simmerson worked out at the gym three to four times a week alongside friends. These workouts included burning 400 calories on the elliptical machine, biking 3-6 miles on the stationary bike, and walking 1-2 miles on the treadmill. She also ate more fish and chicken in substitute for beef, ate less pasta, and more fruits and vegetables. Simmerson still snacked throughout the day but protein and granola bars took the place of unhealthy snacks. She also cut breads and desserts from her diet. Despite pressure from media outlets and peers, teens and adults still find weight loss and diets to be difficult and even impossible. Simmerson was seen as inspirational among her family and friends. Many used her diet as motivation. “I had family and friends tell me I was a role model and I empowered them to lose [weight]. An old friend messaged me on Facebook and asked how I did it. It really touched me,” Simmerson said Simmerson’s friend Ashley Clingman, senior, went to the gym with Simmerson during her diet. Together, they used the elliptical and spotted each other during workouts on the mats and on yoga balls. “I use the word crazy a lot because it is crazy that [her diet and exercise] did so much for her,” Clingman said. Clingman was a close friend of Simmerson’s during and after her diet. She noticed the difference in Simmerson’s attitude from the diet. “Her confidence really increased. Her attitude was really affected the most by the diet,” Clingman said.

Workout Plan

Gaining conﬁdence by losing weight

‘

I didn’t feel that conﬁdent. I wanted to feel and look better, no one inﬂuenced me.

hilights

protein shakes after her exercises. Beachbody.com, the program’s website, sells it’s own protein shakes and supplements. Taking supplements while using the program is recommended, but not required. The P90X series relies on a type of exercise called muscle confusion. This method uses short training cycles meant to keep muscles growing and never “plateau.” When the body plateaus, it has become used to the workout routine and improvements slow down or stop. King completed all three programs with her father, Philip King. They also completed Beach Body’s Insanity program. “Alex and I both wanted to get in better shape. Most importantly for me, it allowed me to spend one hour of dedicated quality time with my daughter every day. We have great conversations while we’re working out and it’s a wonderful way to bond with her. I wouldn’t trade that time with her for anything,” King said.

Friday, February 7, 2014 hilights.org

hilights specialfeature

ADDRESS CHECK

MATH TUTORING AFTER SCHOOL

If you have moved or renewed a lease agreement, the new documentation must be brought to Student Services so your student’s information can be updated.

On Tuesdays and Thursdays from 2:15-3:15 p.m., the Math Lab is in Room 13.207. Peer tutoring is available. Students of any level math are welcome to stop by for assistance.

beneﬁt individuals

to a 9-year-old boy not being able to eat your favorite your life is the worst thing ever, but now I have gotten nd become more comfortable with it,” Holleman said. he condition for two years undiagnosed, Holleman was d did not experience anymore growing pains like he had ed.

Vegetarian

w Cheek, political desires were stronger than the desire

come a vegetarian was rooted in protest of the meat pproves of pollution from the meat industry and cruelty e years ago she decided to cut meat out of her diet and along with her sister, sophomore Karli Cheek. mary benefits have not been political but personal. ve more energy all the time, and I just feel better. Before elt like the things that I ate slowed me down, so eating a tables gives you a higher energy level and a clearer mind y activities,” Cheek said. t just on avoiding meat but also eating a healthy diet of nuts while avoiding overly processed foods.

to eat at a place with healthy options like Subway and Chipotle. He consumes 2700 to 4700 calories a day, which includes 170 to 200 grams of protein. His calorie intake varies depending on whether he is trying to gain or lose weight. “Eating healthy is difficult at times, but it is worth it because of the benefits it offers to my body,” McFarlin said.

High protein, low carb

Farlin began his diet as part of his hobby, bodybuilding. es hand-in-hand with sculpting one’s body, so the l to him. in does not avoid a certain kind of food, besides junk as not been without hardships. ard to eat out with friends because they make fun of me. hard to eat at. A salad or something with a lot of protein always an option,” McFarlin said. evolves around high protein foods like protein bars, y burgers and yogurt. When he does eat out, he chooses

TOP 10

BENEFITS OF RUNNING OVERALL MENTAL HEALTH

Your body releases chemicals which makes you feel more happy

LESSEN EFFECTS OF ASTHMA

Helps strengthen lungs and bronchi

HELPS PREVENT HIGH BLOOD PRESSURE Your arteries expand and contract while running, helping the arteries to stay ﬁt, which then helps to maintain health blood pressure

STRONG IMMUNE SYSTEM Runners suffer less from minor Illnesses

WEIGHT LOSS You burn 705 to 865 calories/hour

PHYSICAL STRENGTH

Running builds lower body strength in addition to strengthening tendons and ligaments

INCREASE BONE DENSITY

Your body sends essential minerals to bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone density over time

JOINT STRENGTH AND STABILITY

By increasing ligament’s and tendon’s strength you increase joint strength and reduce chances of injuries to ankles, hips and knees,

PERSONAL CONTROL

Running

Increase conﬁdence

REDUCE EFFECTS OF DIABETES source/NordicTrack

Helps reduce diabetic resistance to insulin and maintain a health blood sugar level

Greater control over you life

By GABRIELLA FAKhOURy As the country with the most overweight citizens, America has a 35 percent adult obesity rate, and 17 percent for youth 18 and younger. There are different ways to stay in shape or lose weight from diets to gym memberships for $10 a month at Planet Fitness, or even just going for a jog outside. This spread showcase’s two students who used diet and exercise alone to shed pounds. Another story is based solely on diet and nutrition. Read these articles to see how one can apply a healthier life style to one’s diet and exercise and possibly lose weight.

Friday, February 7, 2014 hilights.org

featurestories hilights

ACT REMINDER

FREE MONEY FOR OUR SCHOOL

The ACT is tomorrow at 8 a.m. Make sure you bring your ticket and student ID to your testing center. Signs will be posted with room assignments.

Target is giving away $5 million to schools. Check out http://givewith.target.com/ to vote for Boone.

Surfer shreds waves after attack Senior does not let injuries effect passion By GABRIELLA FAKhOURy Gliding on a wave towards the shore, senior Nicholas Brown jumps off his board instantly feeling a sharp pain in his foot. He soon discovers he has stepped into the mouth of an ankle biter shark last November. “The only thing that was running through my mind was it better not come back,” Brown said. Keeping his cool, Brown remained calm as he swam back to shore with detached toes to get assistance from a lifeguard. At the hospital Brown was able to call his mother. “It was a Sunday and I was home relaxing. Nick called me and told me not to be mad but he was just bit by a shark. I was worried and scared but he was calm on the phone. I then went to the hospital he was taken to in Sebastian,” Julie Brown, mother, said. At the hospital, the doctors had to reattach his mangled toes that never regained feeling with 11 stitches after numbing his feet. “When I went to the hospital Nick was being stitched up. He was joking around with the doctor. I gave Nick a hug and said I’m glad you’re able to keep your toes, and you’re going to be out of the water for a while,” J. Brown said. Not even two weeks after Nick’s

toes were stitched back to his feet he was out surfing again. “I think Nick is even more interested in surfing and respecting the ocean. The most challenging thing is keeping Nick from surfing everyday,” J. Brown said. Nick started surfing when his brother pushed him into his first wave on a surfboard 11 years ago. The first push sparked Brown’s love for surfing, which leads him and Jacob Cuellar to the beach four to five times a week after fourth period. “As much as he surfs, it was a possibility [for Nick to get bit],” J. Brown said. Incorporating surfing into his life as much as possible, Brown works for Next Level Surf Factory, a surfboard company, in Satellite Beach. Along with this job he is also starting his own surf board company, Nick’s Sticks, were he makes his own surfboards. Surfing competitively for the Eastern Surfing Association, Brown plans on going professional if possible, but only plans on it lasting 10 to 15 years. “People always ask me if I’m scared to go back in the water, obliviously I have more respect for the creature and its home. I am just a tourist too him. Asking me if I’m not going to surf again after I got bit is like asking an average person if they are ever going to eat again because they choked once. No duh I’m going to surf, to me I need it just as much as I need food,” Brown said.

#fastﬁgures

NSB

photo courtesy/NICHOLAS BROWN

SURF’S UP. Riding in on a wave, Nicholas Brown keeps his balance as he lets it take him to the shore of Cocoa Beach. “Surfing is indescribable. It is so relaxing. When you are there nothing else matters,” Brown said. Cocoa Beach is the East coast surfing capital of the United States. STEAdy. Getting the measurements of the fin box; Brown draws a line to prepare to cut out the fin of the surfboard. “Even if I do not make it on tour working with Next Level Surf Factory means I will always have a job with surfing,” Brown said. It takes four days to make each surfboard: one to shape and fine tune, two days to fiberglass and hot coat and another day to sand and spray.

is the shark attack capital of the world. It is estimated that anyone who has swam there has been within 10 feet of a shark.

50.8

percent of all shark attacks in 2012, were accounted on surfers.

93 photo courtesy/NICHOLAS BROWN

photo courtesy/NICHOLAS BROWN

BITE. After getting 11 stitches to reattach his toes, Brown poses for a quick picture. “I could not feel a thing so I just kind of joked around with some dudes who drove me to the ER until it was done,” Brown said. Brown lost all feeling in his toes on his left foot.

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percent of shark attacks from 1580 to 2010 worldwide were on males.

source/National Geographic

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hilights featurestories

Friday, February 7, 2014 hilights.org

COLLEGE & CAREER

BOYS BASKETBALL

Valencia College FAFSA Frenzy is being held at the East Campus on Feb. 17 from 9 a.m.-5 p.m. Rollins College is offering their services on Sunday, Feb. 23. Flyers for Both events can be found in College and Career.

The District finals are tonight in the Wayne Rickman Gymnasium. Come out and support your Braves.

Rotisserie chicken cooked just right My Family’s Chicken worth a try By JACKSON CRUMBLY Located on East Michigan Street, My Family’s Chicken is a small, brown building between homes and other small businesses. The Peruvian diner consists of only a few tables within its small confines. One seats himself and is quickly greeted by a server. This unique place is decorated with pinatas and other traditional Peruvian items on the walls. If one is not a fan of chicken, My Family’s Chicken may not be the place to go. All entrees include chicken with an exception of two entree: Lomo Special ($9.99) is a tender filet minion with ripe and juicy tomatoes, onions and spices that create a tasty entree with fries and rice, and, Salchipapa ($6.99), which is delicious beef franks with crispy fries. Rotisserie chicken is what I suggest when dining here. One can order a quarter rotisserie chicken cooked and seasoned for hours, to create a perfectly prepared chicken with red beans and a choice of white or brown rice ($8.25), a quarter chicken with fries ($6.25), or a half chicken with red beans and one’s choice of white or brown rice ($12.99).

photo/THOMAS MCDONALD

DARK MEAT. The half Peruvian chicken with fries ($7.99) is a juicy rotisserie chicken wing and thigh with delicious seasoning. It is cooked to perfection. For groups, My Family’s Chicken also offers whole chickens ($25.50). My Family’s Chicken offers four delectable appetizers. The Casa Lunch Heart Shape ($4.50) fresh, seasoned mashed potatoes stuffed with succulent chicken and mixed vegetables, Papa La Huancaina Lun ($4.50), is boiled potatoes topped with spicy cream cheese. The Chicharron Con Arroz ($7.99), oriental style chicken deep

fried with fried rice, the flavor can fool one into thinking he is at an authentic oriental diner. And my Family’s Tour ($13.99) which is all of the tasty appetizers on one plate. After one orders, dipping sauces are quickly brought to the table and the food arrives shortly after. The dipping sauces consist of ketchup along with a oil and cilantro combination. When dining at My Family’s Chicken, the

of the worship leaders. “He’s done a very nice job of guiding the younger kids and has done a good job of making sure everything goes smoothly. The way he’s been leading the other kids sets a good example for when he graduates. He’s been teaching [younger members] how to lead,” youth director Justin Cox said. His responsibilities as a leader include conducting a two hour practice every week before playing a 15 minute set with the band Sunday night. Eby also leads a prayer after his performances. “[Eby’s talent] really makes what we do musically very diverse. I never know what sound we’re going for because it all depends on what instruments Randy is going to play, so it’s always interesting and unique,” Cox said. Aside from playing for the church’s youth group, Eby also occasionally fills in for the drummer in the adult morning service. “Because everyone knows how talented he is and his love and passion for music, everyone can rely on him to fill in when needed,” Cox said. In addition to performing at church, Eby also participates in secular gigs. He acts as a supporting act for his friend’s father’s band. Eby hopes to keep performing and using his musical talent in the future. He plans to major in music in college and pursue a career as a recording artist. But for now, Eby enjoys the way he currently uses music. “I love music because it allows me to express myself and give back to my church community,” Eby said.

fries ($3.99) should be included in one’s order. The fries come out hot and crispy with a perfect amount of salt; they truly are worth every penny. Other sides include the house salad ($3.99), yuca ($3.99), white rice ($2.50), fried rice ($5.99), bread ($1.75), sauces ($1.25) and rocoto ($1.50). Sandwiches are also done right. If one wants beef, the Lomo Saltado sandwich ($7.25) is highly recommended because of its quality of meat, filet mignon. But if in the mood for chicken, the Peruvian Rotisserie Chicken sandwich ($6.50) is the way to go. This sandwich consists of shredded rotisserie chicken served with lettuce, tomato, homemade mayonnaise and avocado on toasted bread. Another tasty option is the chicken sandwich ($5.99), which is shredded chicken breast, avocado and mayonnaise. But none of these items come with a side item, so order accordingly. If interested in desserts, one can order one of three items offered; Jet Lecumi ($3.25), Bombom ($3.75) and Copa D’onc ($5). My Family’s Chicken’s service is superb. Waiting less than 10 minutes for one’s food to arrive is a realistic expectation. My Family’s Chicken is easy to miss, but it is worth a visit, because of its affordable prices, great food, and welcoming environment.

#the411 Where: 517 E. Michigan St.

When: Mon. 11:30 a.m. 8:30 p.m. Tues.-Fri. 11:30 a.m . 8:30 p.m. Sat. 12 p.m. - 9 p.m. Sun. 12 p.m. - 7 p.m.

How much: $6.25 - $13.99 Beverages: soft drinks ($2.49)

Extras: Good for low key dining, chicken lovers

Online: myfamilyschick en.com

Student’s talent impacts community Senior plays instruments in and out of church By OLIVIA QUATTRONE It’s not uncommon for a student to be musically inclined, or have the ability to play two instruments, but senior Randolph Eby goes above and beyond. Playing six instruments, Eby is anything but ordinary. He plays the guitar, drums, bass, banjo, ukulele and piano. “I’ve been into music for as long as I can remember. I haven’t always played instruments, but my dad was always playing music around the house,” Eby said. Eby is self-taught on every instrument that he plays with the exception of the drums, for which he took lessons. Eby also says that AP Music Theory, which he took junior year, helped contribute to his passion for music. Eby has always been interested in live shows and was drawn to perform in them. “[Performing] is more energetic than listening to recorded music and improvisation is cool,” Eby said. He got his chance to perform when older members of his youth group at the First United Methodist Church of Orlando encouraged him to start playing drums during worship. Now Eby plays guitar, his favorite instrument for youth group. “[Guitar has] always been very natural to me and it’s more fluid than any other instrument I play,” Eby said. Eby has also gone on to become one

ßmyfavorites GUITAR. “Guitar is by far my favorite intstrument to play. It’s the most natural for me.”

Randolph Eby, senior PIANO. “I’m still a bit of a beginner at it, but it is the best suited for carrying melody of all the instruments I play.”

DRUMS. “My favorite thing about percussion is jazz. It goes against the perception of what drumming is about. It’s not just brute force.” UKULELE. “Ukulele has always been a lot of fun, more so than anything else that I play.”

BANJO. “I like playing the banjo because it’s very different from any other instrument I play and it’s very versatile.” BASS “Bass is a lot of fun because it has a lot of power behind it that other instruments don’t carry. You don’t think you need a lot of bass until it isn’t there.”

Friday, February 7, 2014 hilights.org

hilights

SCORE higheR SAT/ACT GRE

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Check out our NEW Core Math Review!

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SHOW US YOUR ART SKILLS This year’s theme will ask students to illustrate how he/she can be a Super Saver and show what a Super Saver does.

CONTEST AGES The contest is open to all students Kindergarten through Grade 12.

SUBMIT YOUR WORK To enter, artwork must be completed on an oﬃcial entry form and submitted by February 28, 2014.

What does “Super Saver” mean to you? Enter CFE’s Art Contest for your chance to win $500! For more information, ask a CFE employee or visit mycfe.com/artcontest.

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‘

sports

Friday, February 7, 2014 hilights.org

Racing is a metaphor for Tate’s aspirations as an individual to work the hardest, put in the most hours and to be the best. Wesley Harper, junior

Freshman crushes competition Tate Harper excels on two wheels By GARRETT GASTFIELd “I wanna go fast,” is a popular catchphrase of Will Ferrell’s character Ricky Bobby in the movie Talladega Nights: The Ballad of Ricky Bobby. Freshman Tate Harper feels the same way. “I mainly just like to go fast and win races,” Harper said. Unlike Ricky Bobby, Harper goes fast on two wheels, not four. Harper is a cyclist and has been racing competitively for four years. “My dad got me into riding and I’ve loved it ever since,” Harper said. Harper’s grandfather introduced his sons to cycling and Tate’s father felt he should share his passion with his son like his father did with him. “[I introduced Tate to cycling because] I enjoyed it and he was one of my five children that picked it up,” Todd Harper said. Tate is very committed and self-motivated. He trains by riding six days a week and going to the gym two days a week. His training usually totals 15 hours a week. “I think racing is a metaphor for Tate’s dreams and aspirations as an individual to photocourtesy/Michelle Blake work the hardest, put in the most hours and to be the best. I feel his bike is a great medium to express that,” junior Wesley Harper said. In 2010, Tate won three state championships including what he considers his greatest accomplishment, the State Road

Race championship. After winning the state titles, he went on to compete in nationals in Bend, Oregon in 2010. At nationals, he finished in the top 20 in all three of his races. Despite Tate’s current success, he faced struggles last year. “When I first began racing, I was at the top of my age division and winning came more easily. When I moved into the older age group it was a long hard road to become competitive with the older guys,” Tate said. While racing Tate thinks competitively but still enjoys the race and has fun. “I am always thinking strategically, where I should be in the group to get the best draft, the fastest line through the corner and where to start my sprint. Sometimes I just zone out and enjoy the ride,” Tate said. Tate has not only had support from his father but also his other family members. His family members attend as many of his races as they can. “It is really exciting to see my little brother succeed in something he is really dedicated to and it is really stimulating to watch my brother destroy his peers,” W. Harper said. Tate’s family does not try to overwhelm him but to let him continue cycling by doing what he wants to with it. “He has a very supportive family. I can relate to him because I know what it is like to race. [When I am a spectator at his races] I only yell supporting things. We’ve tried not to push him, but to support him,” Todd said. Last summer, Tate raced in Estonia. This season, he joined a team called Wizard Racing Development Team. In the first races of the season, he finished first, second and 17th in his three races. Tate continues to cycle.

ßjustjargon

attack: to quickly accelerate while riding.

à bloc: to ride as hard as one possibly can.

bidon: a cycler’s water bottle.

booties: fabric shoe covers worn by cyclists to protect their feet from rain.

cadence: The number of revolutions per minute a cyclist pedals.

What’s in your bag? Bidon, to stay hydrated

Timer, to keep pace photocourtesy/Michelle Blake

KEEP ROLLING. While competing in a criterium in Tampa, Harper rides around a corner. “It was a challenging race but also really fun,” Harper said. The race had six corners and a brick section making it very technical. LAST LAP. Competing in a 40 mile race in Tallahassee, Harper attempts to pass a competitor. “It was really difficult at the start but as the race progressed I got in a zone and never slowed down,” Harper said. Harper placed first in the race.

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sports hilights

Friday, February 7, 2014 hilights.org

LADY BRAVES SOFTBALL

FOOD PANTRY

There is a home softball game tonight vs. Winter Park at 7 p.m.

The Food Pantry is in need of items. The most needed items include pasta, rice, dried and canned beans, tuna, pasta sauces, canned soups, macaroni and cheese, canned ravioli or spaghetti, canned vegetables and fruit and peanut butter. Donations can be dropped off at the front office any time during the school day.

photo/SARAH DUSING

PINNEd. Struggling to keep her opponent pinned, senior Yansies Nazario strattles her. “[To be successful] you have to have drive. You have to love it and want to get better. The work you put in you’ll get out,” Nazario said. The girls lost this match to Evans on Dec. 12.

photo/DELANEY SEACORD

REAdy , SET, GO. Facing off his oponent, senior Jonathan Gomez grasps his competitors hands, gaining control. The boys defeated Ocoee, 39-37, Winter Park, 70-9, and Oak Ridge 72-6.

Wrestlers take down challengers

‘

We got each other’s back. Even if someone fails we’re not going to point ﬁngers and say you did the wrong thing. Bertin Quinones senior

Teams utilize strengths at district and state By KALEy GILBERT Reaching the end of their seasons, the boys and girls wrestling teams are looking forward to competing in regional’s and state. The teams has two primary strengths to utilize in achieving goals. “[They have improved] their technique and knowledge of the sport,” coach Derrick Fontaine said. Another strength is the sense of family and dedication the teams have. “We got each other’s back. Even if someone fails we’re not going to point fingers and say you did the wrong thing. We’re like a family,” senior Bertin Quinones said. The teams utilized these strengths to secure wins at two key meets including district and state competitions. Important meets for the boys were the Metro Conference and the district

tournament. At the metro championship the boys placed seventh overall. Juniors Jael Nazario and Jared Nazario and sophomore Noah Williams placed fourth. Senior Alex Levy took second. At the district competition the boys had success with eight members advancing into the regional tournament. Senior Jace Burrell won first place overall. “The team did amazing. We placed fourth overall which is the best Boone has done in a really long time,” senior Robert Mercado, boys captain, said. Important meets for the girls included the Cypress Creek Lady Bear Classic and the State Championship. At the Lady Bear Classic girls placed second and third, with sophomore Brittney Hernandez taking first place. At the state championship three girls placed. Senior Janali Montalvo came in fifth, freshman Alisha Pugh came in fourth and Hernandez took second overall. All of the girls won at least two

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of their matches. “My best round was my third [during the meet]. It was against the previous state champion and I pinned her in my first match,” Hernandez said. “My teammates motivated me a lot. I could hear them yelling, ‘You got this!’ and that pushed me on.” But achieving these wins was not an easy task for either team. There were challenges that they had to overcome. Challenges this season include the boys missing members to fill weight classes forcing them to forfeit matches each meet. “We have no wrestler for that spot so we wind up forfeiting which costs the team points,” Quinones said. The girls wrestling team faced problems with arguments among team members at the beginning of the season. To solve this problem the girls started having weekly meetings where they could talk things out and vent. Getting in shape and making weight is another issue for many wrestlers. The

sport requires extensive conditioning, including weightlifting and cardio. “If you can make the first move, you can win a match. If not, it takes endurance to push through,” junior Sydney Stalvey, girls co-captain, said. Captains face difficulties unique to the leadership positions they possess. “The hardest thing is helping every girl. Everyone needs to work on something different and wants something different,” senior Yansies Nazario, girls captain said. Another challenge for captains is uniting their teammates. “[The hardest thing as a captain] is controlling the freshmen and sophomores. I try to make everyone want to win,” Mercado said. Overall, wrestling taught skills that go beyond wrestling. “Being on the team has taught me dedication and mental strength. It has given me the potential to grow. It changed my mind-set; wrestling is an attitude not just a sport,” Mercado said.

Friday, February 7, 2014 hilights.org

hilights artsentertainment

artsentertainment February-March Sunday

Monday

Tuesday

Wednesday

Thursday

*All sporting events on calendar are home

Friday

Saturday

The Lego Movie, rated PG, starring Channing Tatum, Morgan Freeman and Elizabeth Banks. Registration deadline for the March 8, ACT exam.

Panic at the Disco concert at House of Blues. Tickets sold out. Doors open at 6 p.m.

10 Blood Drive, must pre-register with senior class.

Ender’s Game released on DVD starring Harrison Ford and Abigail Breslin, rated PG-13.

4 L.O.R.D. by A$AP Mob releases.

Valentine’s Day

Winter’s Tale, rated PG-13, with Colin Farrell, Jessica Brown Findlay and Russell Crowe.

5 Boy’s lacrosse team plays Colonial at 7 p.m.

We didn’t. Check out our pictures.

Reservation Run starts at 7:30 a.m. The cost is $15 for students and $20 for adults. Sign up forms are located in the front office and online at booneathletics.ocps.net.

Mar. 1

Welcome to Yesterday, starring Katie Garfield, Sir Maejor and Ginny Gardner.

The Son of God, rated PG-13, with Diogo Morgado, Roma Downey and Amber Rose Revah.

Austin Mahone concert at Universal’s Hard Rock Cafe. Tickets are $29.50 for general admission (standing room only). Doors open at 6 p.m.

Mastermind by Rick Ross releases.

Forgot your camera?

Girls water polo plays Colonial at 6 p.m.

ScHoolboy Q’s new album Oxymoron releases. Raekwon and Odd Future’s Tyler, The Creator will make an appearance on the LP.

Robocop , rated PG-13, starring Joel Kinnaman and Gary Oldman.

HBO series, Game of Thrones, season 3 on DVD.

No School President’s Day

6 The Love Club by Lorde releases in EP format.

8 Don’t forget! Next Saturday is Green Up Boone. Come and help beautify the campus.

To see more pictures of sports and school events go to hilights.smugmug.com, or scan this QR code with your smartphone.

Friday, February 7, 2014 hilights.org

hilights artsentertainment NO SCHOOL

GRADUATION DATE

There is no school on Monday, Feb. 17. Enjoy the break and observation of President’s Day.

Mark your calendars. Graduation for the Class of 2014 is Thursday, May 29, at 8 p.m. at the Amway Center.

Valentine’s Day traditions continues

content and photos by dELANEE BOGAN

Gift ideas for friends or a signiﬁcant other I LOVE yOU. These cards are an affordable way to show a significant other how much one cares. For this gift, one writes one short thing about his or her significant other they like about them on all 52 cards. It is a heartfelt and creative present. yOU dIG IT? This gift can be for a significant other, best friend or family member. One can purchase a miniature shovel at the Dollar Tree and buy his special someone’s favorite candy to go along with it. The candy can be attached at the top. OPEN WhEN. For someone in search of more of a heartfelt, personal present, a dozen of “Open When” cards can be a thoughtful gesture that can last months after Valentine’s Day. These cards can be for both boyfriends and girlfriends. FOREVER ANd OWL-WAyS. For those looking for a way to celebrate Valentine’s Day with friends, homemade cards with clever sayings along with the friend’s favorite candy can make Valentine’s Day bearable as well as memorable.

ßyourthoughts

Quiz determines where to take ‘bae’ for Valentine’s day Featuring two local restaurants and a bake shop how long have you been dating?

more than six months

do you want it to be romantic?

six months

how much do you want to pay?

less than six months

have you kissed yet?

$50 or less

yes $50 or more

yes

have you said I love you?

Would you consider it serious?

yes

do you hang out outside of school?

yes

Le Coq Au Vin

Le Coq Au Vin on South Orange Avenue is the perfect location to celebrate Valentine’s Day with your girlfriend or boyfriend. It has French cuisine, and is cozy as well as extra romantic.

yes

Brazas

Brazas on South Orange Avenue is the place to be with your significant other for Valentine’s Day. It is semi-romantic with authentic Peruvian food as well as dessert.

Blue Bird

The best way to celebrate Valentine’s Day is by taking your new significant other to Bluebird on Corrine Drive. This is a modern bake shop with a laid back atmosphere.

What is the best, worst or most awkward date you’ve been on?

One time on Valentine’s Day when my date and I were hanging out he told me he was going to take me home so he could hang out with another girl. Carly Zeitler, junior

We were on a group date and someone farted and it got really awkward and quiet. No one knew what to do after that happened. Michael Goode sophomore

When I was at Downtown Disney dancing with my boyfriend he was controlling my arms like a puppet. His mom and my cousin followed us there and took pictures of us and posted them on Facebook without me knowing. Elizabeth Villeneuve, freshman

I picked her up, we went to Bento for sushi and then we hung out at the mall. She was beautiful and easy to talk to. It was a good date. Sami Badawi, senior