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OPTIONS TO HELP PROMOTE OPTIMAL HEALTH BY DAVID ANTHONY
The new year can bring resolutions of getting healthier. Often that involves a renewed dedication to workout routines or finally taking the initiative to exercise more. But new eating habits can help you maintain your overall health.
NOURISHING SNACKS
When you need a quick bite, but don’t want to grab something unhealthy (stay away from the inviting potato chips) the American Heart Association suggests choosing pretzels or low-fat potato chips (with reduced sodium). Try baked tortilla chips: they are better than fried tortilla chips. Looking to cool off? Try frozen fruit bars instead of ice cream.
150 // H I LT O N H E A D M O N T H LY. C O M
Low-sugar, whole-grain granola bars with 3 grams of fiber, or a handful of unsalted or lightly salted dry-roasted nuts are tasty and healthy snacks, according to WebMd. Low-calorie oatmeal cookies are a good snack. A recipe at wellplated.com replaces half the amount of butter with applesauce. Honey is a great sweetener.
COOK A HEARTY DINNER
There are plenty of healthy ideas for dinner time.
