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SEE PLACES IN A NEW LIGHT TIME AND SPACE FOR YOURSEL IT’S GREAT FOR YOUR HEART TIME TO CATCH UP WITH OTHERS GOES WHERE YOU GO
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WALKING IN DECEMBER WILL PAY OFF NEXT YEAR
BY NELL CURRAN
T
he holiday season is in full swing, and with it come the joys and tribulations of extra treats, visits with family and friends, and upsets in daily routines. For many of us, December means our regular exercise schedules are discarded like torn gift wrap. The holidays don’t have to create extra pounds, reduced endurance or crankiness. The trick is to figure out an exercise alternative that fits into your day, no matter how out of whack it is. Walking is one exercise that works for almost anyone. Here are five unexpected benefits:
