Healty Recipes

SAUSAGE BREAKFAST Sandwich

SERVES: 1

TOTAL TIME : 10 MIN

INGREDIENTS: • 2 sausage patties and/or Bacon if desired • 1 large egg • ¼ avocado • Sliced cheddar cheese • Salt (optional)

METHOD: • Crack the egg, mix and cook the egg. Flip after 2-2.5 minutes. • Cook the other side for 2-3 minutes. Fold and remove from the skillet. • Add the patties/strips to skillet and cook for 5 minutes. • Turn over to cook both sides. • Remove from skillet. • Place sausage patty on a plate and add egg, avocado slice, and top with other sausage patty. Add salt as needed. • Enjoy

VEGGIE Stir Fry

SERVES: 4-5

TOTAL TIME : 25 MIN

INGREDIENTS: • 2/3 lb. broccoli • 2 carrots • 4 oz. sugar snap peas • 1 onion • 1 red bell pepper • 1.5 Tbsp cooking oil • 1 tsp sesame seeds • 1/3 cup soy sauce • 1/4 cup water • 2 Tbsp brown sugar • 1 tsp sesame oil • 1 clove minced garlic • 1 Tbsp cornstarch

METHOD: • Combine water, soy sauce, brown sugar, sesame oil, garlic, and cornstarch in a small bowl. Place aside. • Chop vegetables. • Appy cooking oil to a large skillet over medium-high heat.

Add carrots and broccoli when pan is hot then stir. • Then sugar snap peas and stir for a minute. • Drop in bell pepper and onion and stir until onion gets soft. • Stir fry sauce should be stirred briefly then poured over the vegetables until sauce thickens. • Cook until vegetables are just how you like them. • Add sesame seeds. Serve.