I I H E A LT H I I
THROUGH
A CRISIS.
MANAGING YOUR MENTAL HEALTH DURING A PANDEMIC BY ASHTON SULLIVAN
There’s a crisis occurring, and it’s not just the virus that threatens our physical health. As a mental health provider, I’m on the frontlines of what some are declaring the “secondary pandemic,” or the “mental health pandemic.” While there still exists a stigma around the topic of mental health, it must be addressed. Millions of people are suffering from the emotional effects of COVID-19. Before COVID, approximately 1 in 5 Americans suffered from a mental illness. A study by the CDC conducted last June reported a significant rise in adverse mental health conditions, substance use, and suicidal ideation associated with the COVID-19 pandemic. The good news is that help is available, and there are things we can do to make it through this crisis. Individuals have a wide range of responses to the pandemic. While some continue their day-to-day lives
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as normally as possible, others have become increasingly anxious. Some find themselves obsessing over the news, washing their hands compulsively, or getting angry at others who are not “following the rules.” Others may be experiencing loneliness or loss. Some have lost their jobs, their businesses, or a loved one whom they weren’t even able to see one last time due to COVID restrictions. Others have missed out on life events such as graduations, family reunions, and social gatherings. Kids may struggle to understand why they can’t go to school or play with their friends at the park. Disruptions in their routine may cause them to forget homework assignments, lose motivation, or become anxious or depressed. Here are some mental health tips:
