Local meal service Use Your Mental Edge Mental Performance Coaching

What is Mental Performance Coaching? Well, it is the ‘Science of Success’.

It gives us the tools and resources to perform to the peak of our potential.

Mental Performance is not the same as psychology, although there is an overlapping tapestry between the two. Consider this metaphor of a car. Psychology is clinical, it’s the understanding of how a car works. Petrol goes in here, the engine fires with spark, the fumes go through the exhaust, etc.

Mental performance is learning how to drive the car! Are you looking for a breakthrough in your life and want more out of it? Imagine having money, health, loving relationships, and a work-life balance. Think about how that would make YOU feel now.

Studies have shown us time and again that people who use mental performance training significantly outperform their peers - be it sport, business, LIFE.

Developing these mental skills is just like any other skill –they require consistent practice and over time this consistently compounds.

What is the key to consistency? It’s consistency!

RangeCare’s award-winning meal delivery service is back and fresher than ever with a new-look menu and even more seasonal specials on offer.

RangeCare’s Freeze and Heat meals are prepared fresh onsite daily by a team of experienced and passionate cooks using fresh and quality ingredients.

“Our ingredients are sourced locally wherever possible as it is important to us to support local businesses,” said Gemma Webster, RangeCare Kitchen Coordinator.

With 14 different meal options available, the RangeCare menu boasts a wide range of cuisines. From classic roasts to flavourful curries, hearty homestyle favourites to delicious seasonal specials, there is plenty of variety to choose from.

Meals can be purchased from just $10 for a main meal and $7 for seasonal soups. “We also offer a wide selection of low gluten, dairy free and vegetarian options to suit most dietary needs,” Gemma said. This meal delivery service is available to anyone in the community as RangeCare believes everyone deserves access to affordable and healthy meals.

“Meals are delivered every Friday to local residents by one of our friendly drivers,” Gemma said.

Meals can be easily ordered online via RangeCare’s website or you can give the friendly team at RangeCare a call and place an order over the phone.

To find out more about RangeCare Freeze and Heat meals or to place your order please call 07 5445 7044 or visit rangecare.com.au/freeze-and-heat-meals jamiemilnemindgym.com.au

So, consider unlocking your innate power within today with Mental Performance Coaching - let's reach for new heights together!

Astrology

Heart Mind Astrology with Ruth Donnelly

Explore your life with astrology, bringing you insight at times of turmoil, transition and transformation. Online consultations available. 0409 564 276 astrology@ruthdonnelly.com.au

Audiologist

Sunshine Coast Audiology

Emryn and Anita are experienced audiologists who have started a new independent audiology clinic to care for all your hearing needs. Conveniently located in Sippy Downs. Ph. 5378 2226. www.sunshinecoastaudiology.com.au

Beauty Therapists

Emmanuelle’s Beauty

Now at - 62B Maple Street Maleny. For all your beauty needs, facials, lash extensions, lash lift, waxing and more contact Em on 0410 670 519. Monday-Friday, evening appointments also available.

Chiropractors

Maple Chiropractic Maleny

Dr. Samuel Lowe, Dr. Catherine Metcalf, Dr. Rebel Hungerford & Nikki Duncan-Exercise Physiologist. Gentle, effective care for the whole family. Concession, family rates & HICAPS available 45 Maple St, Maleny 5494 3322 maplechiropractic.com.au

Hinterland Chiropractic

Dr Josephine Sexton. Using gentle, safe and effective techniques to maintain spinal health and wellbeing. Concession rates, Family discounts and HICAPS available.

2/70 Maple Street, Maleny. Ph: 5435 2987

Dr John Pirie Chiropractor & Applied Kinesiologist NEW

John Pirie welcomes Dr Damian Treacey Chiropractor & Applied Kinesiologist

Gentle hands on Chiropractic using Applied Kinesiology. Over 30 years in private practice. Mon and Wed 2-5pm, Fri 9am-12pm 19 Coral Street, Maleny. 0492 949 695

COUNSELLING & LIFE COACHING

Josie Coco: MGestTherapy - Gestalt

Psychotherapist

Together we’ll explore obstacles to achieving, thriving and living well. In person, online, and in groups. Counselling therapy and personal development. Ph: 0498 065 306 www.josiecoco.com

FITNESS, PERSONAL TRAINER ,DANCE

Get Active!!!

Group Fitness & Personal Training

Join me for a fun affordable and social way to achieve a fit and healthy body. All fitness levels welcome, fully qualified trainer. ‘Your Goals Are My Goals’. Rachel Ph: 0423 618 945 Email: rachel.lockman@yahoo.com.au

Maleny Vibes Pilates & Spin

Boutique reformer pilates and spin cycle studio. Introductory offer 4 classes $50 to all new clients. Book online www.malenyvibespilates.com Studio 37 Coral St, Maleny. malenyvibespilates@gmail.com Insta @malenyvibespilates_and_spin

Maleny Rumble Room

Boutique Group Fitness Boxing & HIIT studio. Limited to 8 people per class. Introductory offer 4 classes for $50 to all new clients. Book online @ www.malenyrumbleroom.com.au 37 Coral Street, Maleny. Insta @maleny_rumbleroom

Kinesiology

The New Leaf - Coaching and Kinesiology

Clear the rubbish off your life path and confidently move forward. Est.1997 The New Leaf offers sessions/programs via clinic/phone.

Contact Zoe 0401 318 593 4/38 Maple St, Maleny www.thenewleaf.blog

Massage

Blue Zen Massage – Sensei Shayne Harris Dip.Remedial Massage & Dip.Reflexology

An integrated therapist shares deep-tissue holistic massages, MET, joint mobilisation, myotherapy. Unwind with Shiatsu, Hawaiian Lomi Lomi, hot stones/cupping. Diamond Valley Treehouse www.bluezenmassage.com 0407 002 567 HF Rebates

Medical Centre

Ochre Health Medical Centre

Offering onsite Doctors, experienced nursing staff and Allied health services.

Ph Maleny: 5494 2388; Book online at www.ochrehealth.com.au

Mental Performance

Jamie Milne Training

Jamie Milne is SEQ’s leading Mental Performance Coach. Finding your Mental Edge is Jamie’s specialty. His approach is unique in delivery and the results speak for themselves. Contact: jamiemilnetraining.com or call 0431 339 975.

Hairdressers And Barbers

Nellies Creative Hair Design

Cut and Colour specialists. Nellie, Annette and Jenny offer you the opportunity to have exceptional hair using great product at fantastic prices.

21 Coral St Maleny – Ph: 0438 785 443

HOME CARE

RangeCare

Offering in-home and respite care services to support independent living. Our tailor-made services are available to everyone in the community. We can deliver your home care package. Ph: 5445 7044 Visit: www.rangecare.com.au

Homeopathy

Pauline Ashford - B.H.Sc, Complementary

Med & Homeopathy Classical homeopathy; Lymphatic drainage; Dorn spinal, joint and headache therapy; EFT - Emotional Freedom

Techniques; Reiki

130 Ansell Rd Witta – Ph: 5494 4101

E: malenyhomeopathy@gmail.com

Hypnotherapy

Optometrist

Hammond Optometry

Deborah & Stephen Hammond are proud to be local, independent eye healthcare providers servicing the Hinterland since 1999. Focused on quality eyecare/eyewear for all the family, giving your eye health and vision the best personalised attention it deserves.

44 Lowe St Nambour Ph: 5476 2333

Wilson Fitzpatrick Family Optometrists NEW Local, independent optometrist passionate about exceptional eye care, individualised customer service, and impeccable frame design proudly serving the Hinterland since 1984. Come and see the difference! 40 Howard St, Nambour 5441 2277

Physiotherapy

Range of Motion Physiotherapy

Maleny, Mapleton and Imbil Russ, Karl, and Kathryn. Providing the highest quality care to restore & maintain optimal physical function & mobility.

Ph: 5478 6600 www.rangeofmotion.com.au

Heartspace Artspace & Counselling NEW

Liz Antcliff B. Psych; MA Coun; AThr ANZACATA ; ACA Sensorimotor Creative Arts Therapy and Counselling for individuals and groups. Creative Expression for wellness and health. www.heartspaceartspace.com E: liz@heartspaceartspace.com P: 0438 163 255

Christian Dunham

Specialising in Solution Focused Hypnotherapy, a combination of clinical hypnotherapy and psychotherapy used to treat depression, anxiety, PTSD, phobias and other chronic conditions. Free initial consultation.

Ph: 0448 303 013 www.christiandunham.net

Transformation Tree Wellness & Therapy Centre, North Maleny.

Kaatheyrn Tempest, experienced and registered Counsellor, Yoga Teacher, Metaphysical Healer, Workshop and Retreat Facilitator. NDIS clients welcomed. 0492 877 228 www.transformationtree.com.au

Palmwoods Community Garden will hold an Open Day on Sunday, March 12 from 3pm, with a guest speaker from ‘Backyards for Diversity’ followed by afternoon tea.

Everyone will have an opportunity to learn more about wildlife and how to encourage it in our backyards and urban areas. Also, locals can get to know their community garden and its members.

Gail Lockyer said she chose to join ‘Soil & Soul’ Palmwoods Community Garden to gain a sense of belonging to the community through being involved.