MultiSport: 2014 September by Hinge Inquirer Publications

MULTISPORT SWIM BIKE & RUN

S E P T E M BE R 2014

LAST MINUTE TRI THIS FEISTY TEAM PROVES IT'S NEVER TOO LATE TO TRI

RACE TOGETHER

FORM YOUR OWN TRIATHLON TEAM WITH OUR EASY GUIDE

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MULTISPORT

C O N T E N T S september 2014

editor in chief Patrick Joson

editor at large Kaye Lopez brand and community editor Dianne Pineda managing editor Eric Nicole Salta editorial assistant Romeo Moran graphic artist Mona Tan copy editor Joy Rojas staff photographer Patrick Segovia contributors Pat Mateo | Lester Querijero | Danica Condez | Cecille Esperanza | Tammy David | Nina Muallam | Jar Concengco | Carlo Miguel executive board chairperson Alexandra Prieto-Romualdez finance advisor & treasurer J. Ferdinand De Luzuriaga legal advisor Atty. Rudyard Arbolado hr strategy head Raymund Soberano vp/chief strategy officer Imelda Alcantara svp and group sales head, inquirer group of companies Felipe Olarte group publisher Bea Ledesma creative director Niña Muallam sales sales director Ma. Katrina Mae Garcia-Dalusong key accounts specialist Angelita Tan-Ibanez sr. account executives Ram Daniel Tan | Nanette Bonifacio account executives Abegail Ginaga | Andie Zuñiga, Sarah Cabalatungan sales support assistants Rechelle Endozo | Karen Aliasas

02 SPEED DEMONS

12 GROUP EFFORT

04 REAL MEAL FOR ATHLETES

13 AN IRON BIRTHDAY

Time trial rides to shave off crucial seconds from your bike time

Save the protein bars for later and have these healthy pre- and post-workout meals

07 GO, TEAM!

Take cues from Yellow Cab-Tri Clark's Jumbo Tayag on how to form your own team

business development business development manager Moby Aragones business development associate Kyla Arce marketing and distribution marketing and events manager Bubbles Aguilar business manager Rina Lareza distribution, subscription and trade supervisor Vincent Paul Oliquiano marketing associate Joy Ramos marketing assistant for events Abbey Manliclic digital community associate Bianca Cruz marketing graphic artist Maysie Lecciones distribution assistants Angela Carlos | Nancy Baybay merchandisers Richard Leyva | Rosito Subang | Ronil Anoos | Ramon Briones, Ambet Tolibas

Maximizing every team member is key to Sante Barley Cycling Team's success

Chef and triathlete Carlo Miguel vows to return stronger at next year's Ironman 70.3 Cebu

16 DLSU GREEN TRACKSTERS

Track and field may very well be the ultimate team sport as shown by these young athletes

PHOTO BY PAT MATEO

production production manager Noel Cabie final art supervisor Dennis Cruz production assistant Maricel Gavino final art assistant JR Larosa

EDITOR’S NOTE

YOU'LL NEVER WALK ALONE The great adventure of life is never done alone. We live for each other, we support one another. This is the essence of humanity—to work together to face challenges, great or small. This month’s issue is all about teams that best exemplify togetherness, whether in triumph or despair. These groups share their recipe for fun and success that help them brave and get through the challenges up ahead. On our cover: a group of boisterous professionals-turnedtriathletes—doctors, lawyers, and businessmen—called the Last Minute Tri Team. They seek an escape from the daily stresses of life, and, in doing so, they see triathlon as one big party to let off some steam. Don’t underestimate them, though, as they are still some pretty serious racers. From a new team, we move on to a more established roster: Yellow Cab Tri Clark, led by Jumbo Tayag, who shares with us his wisdom and experience as he provides some great tips every group of people looking to start a team should definitely take heed.

IT network systems engineer Ryan Verbo

Meanwhile, from the competitive world of cycling, the Santé Barley Cycling Team lets us in on how to achieve success on both the team trial and the general classification events. The team time trial event is considered a prestigious event in cycling, where a team of usually nine riders race against time and are sent out in intervals. This event is a true test of teamwork; the unit must work as one and each individual must perform at their highest level. Also, chef/triathlete Carlo Miguel of The Starting Line recounts his experience from this year’s Cobra Ironman 70.3 Philippines, which happened on his birthday. He learned a lot from this race not only from his personal experience, but as well as his team, which was instrumental in his success. On this issue’s By the Numbers, we look at the DLSU track and field team, the Green Tracksters, as they suit up for a better UAAP season ahead and learn from the mistakes of the past. May this issue inspire you to join or form a team that fits who you are, and most importantly, brings out the best in you!

hr hr director- shared services Chuchi Gracia hr assistant Reynalyn Fernandez finance & admin finance & admin manager Maria Cecilia Balitaan admin assistant Nathalie Presillas general accountant Renato Ramirez collection assistant Rosalie Cataneo billing analyst Marilyn Galvan accounting assistant Zosimo Lim

ALL CONTENTS COPYRIGHT 2014, RESERVED FOR HINGE INQUIRER PUBLICATIONS, INC. No part of this magazine may be used or reproduced in whole or in part, without the express written permission of HINGE INQUIRER PUBLICATIONS. The views and opinions expressed in this magazine are not necessarily those of HINGE INQUIRER PUBLICATIONS. Mail correspondence to Multisport Philippines, 4/F Media Resource Plaza Mola St. corner Pasong Tirad, Brgy. La Paz, Makati City. For comments, feedback, and advertising inquiries, contact: (632) 403-8825 Email: multisportphilippines@gmail.com, multisport@hip.ph

Patrick Joson editor in chief

multisportphilippines@gmail.com

WHERE TO FIND US

RELEASE DATE: SEPTEMBER 12-22, 2014 HALL OF FAME: FESTIVAL MALL OLYMPIC GOLD: ROBINSONS GALLERIA OLYMPIC OUTLET: ROBINSONS FORUM OLYMPIC VILLAGE: GATEWAY • MARKET! MARKET! • SM MEGAMALL • ROBINSON'S PLACE • SM NORTH EDSA • SM SOUTHMALL • STA. LUCIA EAST • BACOLOD • CEBU • DASMARINAS • LIPA • IMUS • PAMPANGA OLYMPIC WORLD: ATC • TRINOMA FITNESS FIRST: ABS CBN • FAIRVIEW • NORTH EDSA • SOUTHMALL • FORT BONIFACIO • RCBC PLAZA • RSC MAKATI • MALL OF ASIA • PLATINUM TRINOMA • SM MEGAMALL • EASTWOOD CITY • METRO EAST • ORTIGAS • GREENHILLS • ALABANG • MANILA GFORCE: BONIFACIO HIGH STREET • SM MEGAMALL

• NEWPORT • PASEO GREENFIELDS STA ROSA • ROCKWELL • SM MALL OF ASIA • TRINOMA TIO2: GREENBELT RECREATIONAL OUTDOOR EXCHANGE: BONIFACIO HIGH STREET • MARQUE MALL RUNNR PLANET SPORTS: ALABANG TOWN CENTER • GLORIETTA 3 • POWERPLANT MALL • ROBINSONS METROEAST • TRINOMA • VMALL THE ATHLETE'S FOOT: ALABANG TOWN CENTER • GLORIETTA 3 • ROBINSONS GALLERIA • ROBINSONS PLACE • STA LUCIA EAST GRANDMALL SPORTS WAREHOUSE: CLUB 650 • MARKET! MARKET! TOBY'S SPORTS: SHANGRILA PLAZA • SM MEGAMALL • ROBINSONS GALLERIA • ROBINSONS METROEAST • SM THE BLOCK • SM FAIRVIEW • PARKSQUARE 1 • SM MALL OF ASIA • TRINOMA • GLORIETTA 4 • SM MARIKINA • GREENHILLS SHOPPING CENTER

THE BRICK MULTISPORT STORE ALL TERRA BIKESHOP: LIBIS • ORTIGAS BIKE KING CELEBRITY SPORTS CLUB MANILA POLO CLUB BIKE ZILLA BOC CYCLE MART CHRISTY'S BIKESHOP CLUB 650 GRANTRAIL CYCLES: ALABANG • MAKATI JOVEN ENTERPRISES LIFECYCLE: GREENHILLS • MAKATI NEW PAULINA'S CYCLE CENTER SABAK: ALABANG • MAKATI • STA ROSA A RUNNER'S CIRCLE SECOND WIND RUNNING STORE: QC • ORTIGAS THE BIKE ROOM VELO CITY BIKE SHOP

STARTING LINE THE VILLAGE SPORTS CLUB IRON BIKE L TIMESTUDIO: ROBINSONS ERMITA • FESTIVAL MALL • MARKET! MARKET! • THE PODIUM • SM SAN LAZARO • SM THE BLOCK • SM MOA • SM MARIKINA • SM SOUTHMALL • GREENBELT 1 TIMEGEAR: SM MOA • TRINOMA EXECUTIVE OPTICAL: ETON CENTRIS • EVER GOTESCO GRAND CENTRAL • PUREGOLD CUBAO ARANETA • SM FAIRVIEW • SM MANILA • SM MEGAMALL • SM NORTH EDSA • SM NOVALICHES • SM SAN LAZARO • VIRRA MALL SEEN BY EO: SM NORTH EDSA - THE BLOCK ACTIVE EYE BY EO: SM NORTH EDSA - ANNEX • SM CITY FAIRVIEW ADIDAS KIOSK: TRINOMA MALL EXECUTIVE OPTICAL: FESTIVAL MALL • GLORIETTA 3 • METROPOINT • SM BICUTAN • SM MALL OF ASIA • SM MUNTINLUPA • SM PAMPLONA • SM SOUTHMALL • SM SUCAT A (MAIN) EO EYESTYLES: MARKET MARKET

SPEED DEMONS

SHAVE OFF CRUCIAL SECONDS FROM YOUR RIDE TIME WITH THESE SWEET TIME TRIAL BIKES 1/SPECIALIZED S-WORKS SHIV TT FRAMESET P250,000 (BY SPECIAL ORDER)

“The Specialized Shiv is outstandingly comfortable. It is designed with the majority of triathletes in mind—us age groupers—who ride much higher positions on the bike. With a wide range of fit options, the Shiv allows you to dial-in that optimal position that is both comfortable and aero. It cruises smoothly, reducing the effort required, helping you ride longer and farther. You’re going to find yourself fresher off the bike and raring to nail that run.” –Mark A. Jimenez, Last Minute Tri

ASICS UPDATES THE LATEST PAIRS FROM THE POPULAR BRAND PACK AS MUCH PERFORMANCE AS ANY OF YOUR TRIED-AND-TESTED RUNNERS. EVEN BETTER: THERE'S ONE FOR EVERY MEMBER OF THE TEAM GEL KAYANO 20 LITE-SHOW SRP: P9,000

Men's (Surf/Lite/Blazing Yellow) Its new FluidFit upper and FluidRide midsole features provide an impeccable fit that makes it an optimal choice.

2/CERVELO P5 FRAMESET P347,000 BUILT DURA ACE DI2 P496,000

“The Cervelo P5 is an all-in-one bike. It's aerodynamic, stiff, and fits great—the frame is engineered to accommodate a wide range, with a very versatile stack and reach that are perfect for Filipinos. It’s a very efficient bike in that the ride advantage against other bikes is immediately felt as you are up on the saddle. That combined with the efficient power transfer you get from the BBright bottom bracket, you can sustain your aero position longer on long distance training or races. For me, the Cervelo P5 is everyone's dream bike.” –Carlo Castro, Last Minute Tri

3/BMC TIME MACHINE TM01 TIME MACHINE TM01 DURA ACE DI2 SRP: P555,000 TIME MACHINE TM01 ULTEGRA DI2 SRP: P360,000 TIME MACHINE TM01 FRAMESET SRP: P225,000

“This is my first tri-specific bike and I enjoy riding it. As a ‘newbie’ to tri bikes, it took several ride outs over a span of three months tweaking many items here and there to dial into the fit, and the result was a comfortable ride. It is swift, stable, and sexy! My ride of choice for the Ironman, and I always look forward to the next ride.” –Nino Fajardo, FIT+ Academy

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Women's (Glacier/Lite/Mint) It's hard to lose momentum with this balance of Glow-in-the-Dark rearfoot and forefoot GEL-cushioning systems.

Gel Nimbus 16 Lite-Show SRP: P8,000

Men's (Black/Apple Green/Silver) Underpronators to mild overpronators can benefit from this high-performing, highly visible shoe.

Women's (Black/Flash Pink/Silver) Logging miles day or night won't be a problem thanks to the Nimbus 16's reflective FluidFit upper and Glow-inthe-Dark GEL cushioning.

PHOTOS (ASICS) BY PATRICK SEGOVIA | SPECIALIZED SHIV AVAILABLE AT DAN'S BIKESHOP, W13A LA FUERZA PLAZA COMPOUND 2241 DON CHINO ROCES AVE MAKATI | CERVELO P5 AVAILABLE AT PRIMO CYCLES BURGOS CIRCLE, BONIFCAIO GLOBAL CITY, EPIC CYCLES, ALABANG, NEW PAULINA'S CYCLE CENTER, BLUE BAY WALK MACAPAGAL, LUCAS CYCLE ZONE, 48 LOPE K COR. ELISCO ROAD, BRGY. SAN JOAQUIN, PASIG, WETSHOP GREENHILLS SHOPPING CENTER | BMC TIME MACHINE TM01 AVAILABLE AT ALL TERRA, AZIONE SPORTS, BIKERBOY (DAVAO), CYCLING ZONE, EXTREME BIKE SHOP, SABAK SPORTS AND ADVENTURE, THE BRICK MULTISPORT (MANILA AND CEBU), VELOCIPEDE | ASICS AVAILABLE IN ALL ASICS STORES AND SELECTED SPORTS SHOPS NATIONWIDE.

G E A R MULTISPORT

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N U T R I T I O N MULTISPORT

REAL MEALS for athletes Vitamin C increases the amount of iron we can absorb from plant sources such as kale, broccoli, and sprouts. The recommended nutrient intake for adults is 40 milligrams per day.

Serves 4 to 6 Cucumbers, pineapples, and strawberries are refreshing, full of fiber, and rich in vitamin C, antioxidants, iron, and water. These foods help cleanse the system, hydrate the body, and maintain its temperature.

Pasta Chicken Pesto

Serves 6 If you want nutritious and satisfying meals, pasta is perfect as it is generally eaten with nutrient-dense food partners such as fiber-filled vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce, and protein-packed cheeses, poultry, and lean meats.

To make the dressing, combine a cup of Greek yogurt, two tsps calamansi juice, and two tbsps chopped celery stalk in a small bowl. Season with salt and white pepper powder. Mix well to combine. Refrigerate and keep chilled. In another bowl, combine five cups sliced cucumber, two cups cubed pineapple (if using canned, drain well), two cups shredded spinach or watercress, and a cup of sliced fresh strawberries. Add the dressing and toss well. Serve chilled.

In a skillet, heat ½ cup of olive oil and sauté three minced cloves of garlic until fragrant. Add ½ kilo of chicken breast fillet (cut into strips) and cook until golden in color. Season with salt, pepper, and, if you want a spicy kick, two fresh chillies. Add a cup of shredded spinach and ¼ cup of white wine (optional) to pan, scraping the bottom bits off the pan. Let it simmer for a minute. Add 250 grams pesto sauce and ½ cup of cream, then simmer for about five minutes. Pour sauce over your choice of 500-gram pasta (cooked according to package directions) then top with crumbled feta cheese.

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Pine-Berry Salad

Unlike simple sugars that offer a quick yet fleeting boost of energy, pasta aids in sustaining energy. Choose whole wheat pasta, which can provide up to 25 percent of daily fiber requirements in every one-cup portion.

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RECIPES BY CECILLE ESPERANZA, RND | ILLUSTRATION BY DANICA CONDEZ

THESE EASY-TO-MAKE DISHES BOAST NATURAL AND HEALTHY INGREDIENTS PERFECT FOR FUELING UP BEFORE OR AFTER A WORKOUT

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N U T R I T I O N MULTISPORT

HEALTHY HELPINGS THE WHOLESOME TABLE HAS EVERYTHING TRIATHLETES WANT (FLAVOR, NUTRIENTS, HEALTHY ALTERNATIVES) IN AN ENVIRONMENT THAT’S EQUALLY NOURISHING FOR THE BODY. FIND YOUR NEW GO-TO FAVORITES.

GRILLING DOS

High-quality and lean pork chops are good sources of protein. An average-sized pork chop contains 22 grams of protein, but it also contains more fat than, say, a tenderloin. Grilling is a healthier way to eat meat but don't forget to marinate the meat to reduce the carcinogenic effects. Grill smaller portions to cut down on the cooking time and flip frequently.

Try this: Pork Chops

GOT EGGPLANTS?

There is nothing shady about this humble fruit despite coming from the nightshade family. Packed with fiber and essential minerals needed by the body, including iron, calcium, and potassium, eggplants are low in calories, which can help control your weight, as well as low in sodium to help cut your risks for heart and kidney diseases. The skin is also rich in phytonutrients that improve blood circulation.

Try this: Eggplant Parmigiana P350, good for sharing Layer of eggplant, tomatoes, mozzarella, and tofu bits in a rich tomato sauce served with garlic bread

BOWL IT UP

Great for serving a plethora of nutritious meal options, a delectable vegetable or fruit bowl is a ticket to eating right abundantly. Fill a bowl with lightly cooked or steamed vegetables that will serve as your main dish. Consuming more high-fiber foods makes you feel fuller and more satisfied. Plus, mixing your favorite greens and grains or any other superfood boosts the healthy, fun factor.

RUN AND EAT

P280 A hot and spicy bowl of bulgur, mixed vegetables, and Thai red coconut curry sauce, topped with pea sprout, peanut brittle, and a lime wedge

A RUNDOWN OF OUR FAVORITE POST-WORKOUT PLACES TO DINE IN MAKATI AND BGC

SLICE Helmed by triathlete Senator Pia Cayetano, Slice touts freshness as its selling point— even the desserts are healthy. G/F, Bonifacio High Street Central, 7th Ave. corner 29th St., Bonifacio Global City 553-7783

Try this: Buddha Bowl

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FABURRITO Tex-Mex and vegetarian fare collide here. Healthy and low-fat, the food looks and tastes good. The Columns, Tower 2, Ayala Ave., Makati City 576-3533

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KITCHEN 1B The healthier sibling of Apartment 1B, the restaurant focuses on eating right without compromising flavor and nutrients. G/F, KL Tower, Gamboa St., Legaspi Village, Makati City 403-5405, 843-2392

BENI’S FALAFEL A hole-in-the wall Middle Eastern joint that has earned rave reviews for its fresh falafels and hummus made with love. 4364 Valdez St., Poblacion, Makati City

PHOTOS BY TAMMY DAVID

P550, good for sharing Thick slices of pork chops, grilled to perfection and served with roasted potatoes

MULTISPORT F E AT U R E

GO,TEAM! To succeed as a team, you need to:

1 2

FOR YELLOW CAB-TRI CLARK’S JUMBO TAYAG, COMPETING WITH A TEAM MEANS MORE DISCOUNTS, TRAINING PARTNERS, AND CHANCES OF WINNING Interview by Eric Nicole Salta

Get along.

“Being in a team is like forming a company. Everyone should agree. You should also manage the team well to attain your objectives.”

COLLAGE BY NIÑA MUALLAM | PHOTO COURTESY OF JUMBO TAYAG

Share a common vision or objective.

“It’s the reason why our group is still intact up to now. Look at it as a long-term plan. Our activities are guided by these objectives (like growing the sport of triathlon). We don’t just race and wear uniforms. It’s beyond that.”

“

Training buddies are the most important since it is very difficult to train alone. Sharing resources is also another advantage. We also learn from each other through the process.

”

SPONSORSHIP 101 “Getting sponsorship is a difficult process. Mostly we approach our friends and connections to sponsor us. It’s like being a sales person. We write a proposal, submit a profile, and establish a relationship with them. We look at sponsors as long-term partners so we take our responsibilities with them very seriously. Responsibilities mean visiting them regularly, submitting reports on our progress, ensuring prominent logo placement on tri suits and banners, acknowledging them on social media, and many more.”

Establish rules and appoint officers.

For a start, 10 members is an ideal number.

“When we incorporated our team in 2007, we established officers for a two-year term. So there’s a president, vice-president, treasurer, PRO, and directors. Aside from the officers, we also have coaches and a team captain.”

GO BIG OR GO HOME? “Smaller teams are easier to manage. But bigger teams have a lot of advantages: you get better deals with sponsors, when traveling together, and when purchasing tri suits and bike stuff. Bigger teams have their challenges as well, especially in communication. It's also very difficult to organize 70 people with busy schedules.”

GIRLS CAN TRI, TOO “We've always been predominantly male but recently female triathletes have been joining our roster, which is good. A mixed group is always better for balance and to tame some of the ‘A’ personalities in the group.”

Talk of the Town Originally eight members known as Tribe 8 Tri, Team Yellow Cab-Tri Clark was founded in 2005. “We renamed and incorporated the team as Tri Clark Multi Sport Association, Inc. in 2007 as our group grew.” Interestingly enough, the team's name can be interpreted another way depending on how you look at it. “Tri meaning triathlon but it can also be Try Clark as we are also advocates of sports tourism development in our area,” says Tayag. In 2008, it partnered with Yellow Cab and has gone on to become one of the circuit's model triathlon teams, with 70 members total.

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C O V E R S TO R Y MULTISPORT

BETTER LAST MINUTE THAN NEVER A PHOTO-FINISH REGISTRATION TWO YEARS AGO MARKED THE START OF THE LAST MINUTE TRI TEAM, A GROUP OF MERRY MEN AND WOMEN WHO FIND JOY IN LEARNING HOW TO SWIM, CHEERING EACH OTHER ON, AND YES, EVEN LANDING THE OCCASIONAL WIN Words by Romeo Moran | Photos by Pat Mateo | Grooming by Lester Querijero 08

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C O V E R S TO R Y MULTISPORT

Trust us: You’ve seen these guys and gals before. You might have noticed a boisterous group tailgating at the parking lot in a big local triathlon event, or you might have wondered why a bunch of triathletes were goofing off right before a race where everyone else is anxious and jittery. Or you might have come across them on these very pages exactly this time last year, when MultiSport Philippines briefly featured them in the now-defunct Tracklist section. Whatever it is, they’ve been quietly generating some buzz, one way or another. Until now. Until this cover. Until this story. Hello, triathlon world—we give you the Last Minute Tri Team. Before anything, we’ve already read your mind. Why “Last Minute,” you ask? Well, as the oft-repeated story goes, the team's four friends and founders Gino Macapagal, Carlo Castro, Don Taguiam, and Arvin Ison decided to try their hand at triathlon after getting into cycling for three years. As Castro and Macapagal were staring at a blank online registration form for the Ironman 70.3 Philippines relay back in 2012, they discovered that their team needed a name, something they've never needed before. Realizing they decided to join the race on a whim in the last few hours of the last registration day (on top of going for the last few race slots), they couldn't help but call themselves the Last Minute Tri Team. You’ve seen them before—maybe not the group itself, but you’ve seen its members in the throngs who join the three-sport event. The everyman triathlete is the demographic the team represents, the kind of athlete we want to reach out and talk to, the Average Joe and Jane who isn't genetically gifted with the body and skills of an elite athlete, but is willing nonetheless

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to put in the necessary time and effort to do well and live a healthy, active lifestyle. Last Minute Tri Team represents the people who have day jobs, but still want to do this—its own members consist of doctors, lawyers, and professionals, none of whom are really in this to be the next Frank Lacson or Monica Torres. Case in point: they weren’t complete athletes from day one, and a lot of them had to start from the ground

"Part of the team’s charm is the fact that it takes the sport just a bit less seriously than other athletes." up relatively late. “Can you believe that six months before our first triathlon,” says Castro, “none of us knew how to swim?” Coach Moi Yamoyam taught them everything they needed to know about swimming, completely bypassing poor form, something their current coach, Jay Valencia, is grateful for. Now, while they don't exactly dominate the scene, they describe their game as respectable. Members Anna Driz bagged fifth overall in the sprint of this year’s Dagupan Invitational Triathlon, Mark Saquing finished first overall in the sprint of the recent Tri United 2, and Anna Mapua dominated her age group in last year’s event. On top of that, the team has bona fide Ironman 70.3 finishers across the board.

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Members consider triathlon a second life—or an adventure, if you will—away from the rigors of the daily grind, and it’s helped them keep their feet on the ground. The team is one big family, with everyone and their significant others supporting each other in events. And it’s a family that is pretty easy to get into. Prospective members just start training with the team, and if they prove that they can jibe with the whole group, then they’re in. This team wants to grow its family and make triathlon accessible to anyone who wants to get into it. Most importantly, having fun seems to be an important team policy. The team treated this photoshoot as a reason to celebrate and let loose despite the blazing heat. It proved that triathlon, while requiring maximum physical effort, doesn’t have to be a joyless endeavor. “We see triathlon as a stress release,” says Castro when he explains why the team is so jolly during events and in general. “We’re just here to have fun. Ako, I do triathlon because I want to eat whatever I want!” So now that Last Minute Tri is here for the world to see, what’s next for its members? That’s easy: international competition. “We’re planning to send some of our members to Southeast Asian events,” says Castro, with a hint of excitement in his eyes. “Paulit-ulit na rin yung iba sa amin sa Cebu.” And why not, right? Just because they don’t take triathlon super seriously, doesn’t mean they can’t dream big and go out to see the world in the name of the game. In the meantime, let them stand as hope and inspiration for those who wanna try tri. They’ve proven, with their own burgeoning numbers and unique brand of success, that anyone can take the plunge—even at the last minute.

MULTISPORT C O V E R S TO R Y

Mark Jerome Saquing, 36

Jojit Derije, 38

“Siguro mag-stick ako sa triathlon, and skydiving!”

“ I’m planning to go into big bike motorcycling.”

aya Flores, 33 “70.3. One day, I hope!”

Gino Macapagal, 34 “Building a home for my family!”

Anthony Mejilla, 43 “Siguro more races, probably a full marathon.”

Anna Mapua, 41 “I want to climb Mt. Pulag.”

Mark Martinez, 35 Olan Panaligan, 32 “Skydiving and traveling!”

Anna Driz, 37 “I’m doing 70.3 for the first time in March 2015. That one first, then we’ll see after.”

“Maybe ballroom dancing with the wife—it would be something I fear more than actually descending on high speeds!”

Katrina Alon-Alon, 30 “Continuing with triathlon and doing more adventurous things!”

PLAYING IT FORWARD

BEING PART OF THE TEAM IS AN ADVENTURE IN ITSELF, SO WE ASKED LAST MINUTE TRI ABOUT THEIR NEXT ADVENTURES IN LIFE

Lorenz Maralina, 28 “Having a family, being financially independent, and being good at my career.”

Interview by Romeo Moran

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T R A I N I N G MULTISPORT

GROUP EFFORT

WORKING AS ONE IS KEY TO THE SUCCESS OF THE 12-MEMBER SANTÉ BARLEY CYCLING TEAM By Eric Nicole Salta

TIPS FOR TEAMS

MAXIMIZING RIDES “When out training, you must always ensure all riders get the most out of the sessions. This could mean domestiques starting the session then the stronger riders taking over to finish it off hard and fast. We could just get a paceline working a quick swap for the whole ride with a focus on keeping the pace above a certain speed or average. This teaches and refines the paceline skills needed by all teams and then each rider must be 100 percent focused for the whole ride to ensure he does his job.”

QUICK WORKOUTS 12

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“The team has to be made up of riders who complement each other and cover all the disciplines. You need domestiques, sprinters, climbers, and time trialists. If you lack some talent in one area, the team will suffer.” “The riders have to commit to training schedules. They have to be prepared to train as a team and then to work on their individual talents and fitness when training without the team.” “Training drills need to be implemented to ensure all riders learn the riding styles of each member and learn the basics of riding as a team.”

ROLE PLAYING “We do team-specific training for time trials and for practicing the execution of race plans. Different team members have different goals or roles to do based on their individual skills. Some of us are climbers, time trialists, or sprinters based on the race type. Course and distance will determine what role each team member plays. The most important thing to remember is that it takes all the team working as one to be successful on a consistent basis.”

TAKE A BACK SEAT “The first thing that has to be clearly defined is that all team members must put their personal ambitions aside. Everything each rider does has to be solely for the team. Each team member has to be willing to sacrifice himself or herself for the designated team member that has the best chance of winning the event. It’s actually the hardest thing to achieve, finding 12 riders willing to sacrifice personal glory for the team's success.”

Amplify your performance with these routines but, as Lee says, think about correct positioning and technique first before grinding out miles

If you only have flats If you live close to hills Six to nine repeats of a 500-meter to Run heavy gears in a slow cadence one-kilometer hill with a grade of five to build leg power and lower heart rate. Get in the gym to build leg to 10 percent. Focus on technique, power and endurance. cadence, and positioning on the bike.

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PHOTO BY MARY ANN SAQUING

Controlling its own destiny seems to be second nature to the Santé Barley Cycling Team. Despite riding together for several years, the strong 12-member cycling squad was only officially formed this year after realizing, says team captain Glenn Lee, “we were best to do our own team.” Their decision has paid off. Sante Barley has been racing up the ranks and racking up wins—most recently at the Tour of Clark where it swept the top three spots in the rider General Classification (GC) as well as the team GC. But destiny appears to have plotted other pursuits for Santé Barley, too. “We are also enjoying a very competitive team time trial and fun rivalry with Fitness First, another great team,” confesses Lee. “We won our first encounter by eight seconds and they won the second encounter by eight seconds. That's what's great about racing—close finishes and then having a good friendship with your competitors."

GLENN LEE BREAKS DOWN WHAT MAKES A TEAM CLICK

MULTISPORT T R A I L S

AN IRON BIRTHDAY CARLO MIGUEL TURNED A YEAR OLDER AND WISER AFTER A TOUGH RACE INSPIRED HIM TO RETURN NEXT YEAR WITH A VENGEANCE

PHOTOS COURTESY OF CARLO MIGUEL | ILLUSTRATION BY BM

Interview by Romeo Moran

Miguel's next challenge is his first overseas race, the Sydney Marathon

"My thoughts during the race were very positive until the run!" (laughs)

How was your Ironman 70.3 experience this year? It was a painful one, as I was over an hour slower than last year. I had a solid swim, one of my fastest yet thanks

to my teammate and swim coach, Nonoy Basa. The bike this year was a completely different animal, and an ugly one at that. The head winds and extra U-turns took their toll on my legs and drastically slowed my bike split. I also made the mistake of miscalculating my hydration, which resulted in me going into T2 severely dehydrated and with a very high heart rate, which I was not able to recover from. I finished with a very slow run, but I finished happy as it was my birthday race! How did your team perform overall this year? My team, The Starting

Line (TSL), had some very good results this year. Our TSL all-girl relay team took first place in its category, and my other teammate, Sid Maderazo, came in fourth in his age group with a time of 5:09. It won him a slot in the Ironman 70.3 World Championships. Plus, there were a lot of other solid performances from the rest. How did your team support you and each other during the race? I saw many friends and teammates all along the course, and we were constantly encouraging each other and they were wishing me

a happy birthday! It was a very festive atmosphere! Also, one of my teammates had a bad crash, but still managed to finish with a very good time. When I saw him bloody and bruised, it inspired me to finish. What areas do you feel you need to improve on? Do you think the support from your team and coach could help you improve? I'll be back next year with a vengeance I will work on a solid race plan with my coach and work more in training with my team so I can have a strong race!

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F E AT U R E MULTISPORT

BRING IT, NOT ONLY ARE THEY TAKING ON THE SAFEGUARD ACTIVE 5150 TRIATHLON CHALLENGE, BUT JOSH AMBERGER AND ASHLEIGH GENTLE AIM TO INSPIRE FILIPINOS AS WELL. Interview by Eric Nicole Salta

" I would love to win Bohol. I think that would be really special. I know the Filipinos love their triathlon so I would like to put on a good display."

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Ashleigh Gentle, 23, Gold Coast

Do you feel any sort of pressure whenever you compete at races like 5150 Bohol? I expect to feel very relaxed before the race. I've never been to the Philippines before so I'm very much anticipating the experience. I will not put any pressure on myself as Bohol seems like such a beautiful place to race. I will be just trying to enjoy the experience and have fun with everyone on the course.

Do you feel any sort of pressure whenever you compete at races like 5150 Bohol? I usually don’t get too nervous before races and I don’t think I will feel too much pressure. Triathlon is something that I enjoy so I think I will be just excited to be racing in such a beautiful location.

What drew you to race here? The fact that I've never been here before was a draw card. I love destination races and this is certainly one of them. I've heard about how much Filipinos love triathlon, so I would like to share the joy of racing with them and to also pass on some of my racing knowledge to whomever I happen to interact with over the race weekend. I would also like to inspire local children to take up triathlon or choose a healthy lifestyle. Share one piece of advice to athletes competing in their first 5150. I would say to not put pressure on oneself. We all begin triathlon because we want a challenge; we want to be fit and to have fun. Don't lose sight of those motivations. It's great to be competitive, but don't do it at the detriment of feeling stressed about a race or potential outcome. Just try to have fun!

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What do you think is the most crucial for you in order to win the event? I would like to have a good swim and really push hard on the bike. If I do both of those things, I can hopefully finish off with a strong run. Do you have any triathlon-specific skincare regimen? We are always out in the sun and at the pool, so I always wear sunscreen and regularly moisturize my skin. What are your goals coming in to 5150 Bohol? And what are your goals for the rest of the year? I would love to be able to have a race win in Bohol before heading back to Australia to finish my season. I want to finish the year on a high, so I am hoping to have some strong races at home. Share one piece of advice to athletes competing in their first 5150 Come to the race prepared, with all your gear in check and ready to race on. Enjoy yourself!

“At home I always swim with a squad, so it’s always great to have many people in the pool to train with. I do quite a lot of my training on my own for the bike and run but Josh and I do sessions together when we can.”

PHOTOS COURTESY OF JOSH AMBERGER AND ASHLEIGH GENTLE

“I like to train with my girlfriend [Ashleigh]. It's a good non-competitive environment when we're together, but she's still never allowed to beat me. It's a bit of a paradox, but she is a girl after all.”

Josh Amberger, 25, Brisbane

The Safeguard Active 5150 Triathlon is slated on September 28, 2014 in Bohol. Visit the official website www.5150philippines.com/safeguard to register and follow their Facebook (Safeguard5150), Twitter, and Instagram (@safeguard5150) for updates.

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DLSU GREEN TRACKSTERS 2014 The team trains

10-12 hours a week

mens

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womens

FROM the team has

members 16

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womens mens

e know what you’re thinking. Track and field is not the same as triathlon, even though there might be aspects of the two that are similar. But track, for those who aren’t aware, might very well be the ultimate team sport—you’ve got the success of the whole relying solely on the performance of its parts. No one is allowed to slack off as team members try to win gold in their respective events in order to advance the team’s standing. So if the sport is focused on individual performance at its very core, how does a track team train together? “Individual talaga siya,” says senior Jasper Tanhueco, the Tracksters’ team captain. “’Pag conditioning, we train together. Then ‘pag 'yung specific sport na, siyempre we focus [on that]. We also run, all of us. Yun 'yung bonding namin.” The team is set to take home the UAAP track and field championship this year after an admittedly lackluster 2013 campaign, and it's got nothing to worry about as long as it's figured out a way to make things work.

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CHAMPIONSHIPS

UAAP

NCAA

('04-'05 season)

Long distance runners run

50-60K a week, while the rest of the team runs per week

6-8K

Tracksters currently on the Philippine National Team

BEST TIMES OF GOLD MEDAL EVENTS LAST SEASON 11.0 sec 100m

14.7 sec 110m

53.7 sec 100m

men's

hurdles men's

4 low hurdles

From L-R: Shaina Hernandez, John Rey Moreno, Michael del Prado, Carmina Taguba, Jasper Tanhueco, Jerico Ejercito, Patrick Unso, Camille Pantaleon, Timothy Uichico, Mat Crespo

WORDS BY ROMEO MORAN | PHOTO BY PIA PUNO | SHOT AT BONIFACIO GLOBAL CITY | SPECIAL THANKS TO FORT BONIFACIO DEVELOPMENT CORPORATION

B Y T H E N U M B E R S MULTISPORT

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INTERMEDIATE RUNNING BONIFACIO HIGH STREET ACTIVITY CENTER (9TH ST)

Led by Coach Kaye Lopez

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