Poetry

The healing power of our own breath Has been around for eons; It is the simplest way That our body calms and grounds us. The key to an open healing breath Is a lengthened, slow exhale; It naturally triggers our lungs To fill with a deeper inhale.

On your long, slow out-breath, Add the healing sound of "Ahhh;"

The closest sound to our heart's vibration, And the word representing God, our Abba.

When you're having a challenging day, Sprinkle yourself with a gift ... Nourish your mind, body and heart With a soothing, deep out-breath.

(Genesis 2:7)

“Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life, and man became a living being.”