Konect Bathgate July14 by Konect Magazines

konect JULY 2014

bathgate

N! WIWIN

£20 Voucher fromfrom Tesco £20 Voucher Tesco plus a disposable BBQ plus a Father's Day Gift FEATURES FEATURES

Queen's Relay Hammer-throwing Couple Head to theBaton Games

Summer beauty tips

Summer Gardens

CHARITY

S& OFFER ERS H VOUC cal from lo ses s busine

Local Summer Holiday Activities The Food Train plus local businesses, community information and more!

The new community magazine for Bathgate

BLUEBIRD - LOTHIAN 24 Hour Service

YOUR LOCAL TAXI COMPANY 4, 6, 7, 8 SEATER SPECIALISTS AIRPORT TRANSFERS * TAXI CARDS * COMPANY CONTRACTS

TELEPHONE:

630 630 67 67 67 01506

Hen and Stag Parties Welcome COMPLETE WEDDING CAR HIRE CATERED FOR BENTLEY ARNAGE + S-Class Mercedes

Professional and courtous drivers * female drivers on request*

This month we caught up with a local sporting couple who are heading to compete in Glasgow this month. We wish them the best of luck! See the interview on pages 8-9.

Message from the Editor

Whether your garden is large or small, this is the time of year to really enjoy it. A beautiful garden can mean a lot of work and we've got a column on what needs to be done in the garden this month – but also some pictures of local gardens, some of which are very low maintenance and equally enjoyable.The What's On section in this issue is a special summer holidays activties guide for families. All our regular columns are here – local walk, music review, property matters and the Stone Ring column. Congratulations to Sarah McCrossan who won the Tesco Bathgate competition last month. The competition is on again this month so you have another chance, the prize is a £20 voucher again plus a disposable bbq – for those hopefully warm evenings - see page 45. Remember if you're involved in a community group or not-for-profit club locally, details can be listed free of charge in the back of Konect! See page 45 for details. Have a great July!

Helen-Jane, Editor hj@konectdirectory.co.uk 07854 492638

Advertising enquiries Charlene Gaffney 07772 941899 charlene@konectdirectory.co.uk Jenny Thomson 07824 469266 jenny@konectdirectory.co.uk

Advert booking deadline: 10th of the month prior to print Artwork/copy deadline: 13th of the month prior to print www.facebook.com/KonectDirectory www.konectdirectory.co.uk The Konect Directory is delivered to 10,000 homes throughout Bathgate and Torphichen. Copies are also left at the library, convenience stores, post offices and other locations around Bathgate.

Front cover photo: Summer floral displays in Bathgate, courtesy of Enterprising Bathgate's “Bathgate in Bloom” initiative.

Contents Features Hammer-throwers head to the Games 8 Summer Gardens 14 Spotlight on Cleanleeness 38 Regulars Music Review. 18 Stone Ring column 26 Walk column 30 Property Matters 32 Recipe 21 Technology 38 Charity of the Month 40 Competitions and Puzzles Crossword 40 Sudoku 40 Tesco prize draw 45 Community Fairtrade Bathgate 36 What's on 42 Useful Information 42 Clubs & Classes 44 Index of Advertisers 46

konect 3

NO PASS, NO FEE... SIMPLES!* SERVICING & REPAIRS TYRES BRAKES EXHAUSTS DIAGNOSTICS ECU RE-MAPPING DPF REMOVAL SERVICE 01506 632123 - Bathgate

Email - info@mandsautosolutions.co.uk Web - www.mandsauto.co.uk

The only garage in Scotland with this amazing offer.

COME WITH CONFIDENCE

ANY NEW TYRE *With MOT

*Terms and conditions apply, cannot be used with any other offer, photocopies not accepted, no cash value, call or check website for details, please mention voucher when booking.

The kitchen you’ve always wanted from the one you already have... WORKING THROUGHOUT CENTRAL SCOTLAND ESTABLISHED OVER 20 YEARS

Visit our Livingston Showroom:

The Loft, 11 Houston Mains, Broxburn EH52 6PA (by Dobbies)

OR CALL 01506 811 045 AND WE WILL COME TO YOU! www.albakitchens.com

4 konect

TOTALLY TRANSFORM YOUR KITCHEN WITH NEW DOORS & WORKTOPS!

GUARANTEED

FOR 5 YEARS FREE SURVEY

93 South Bridge Street Bathgate EH48 1TJ

Tel: 01506 537888

Tel: 01506 537999

The first 3 months management fees

Fully Transferrable

email: enquiries@letlink.org.uk email: enquiries@taxlink.org.uk

Fully Transferrable

www.letlink.org.uk

NEW TO BATHGATE

The first years fees

www.taxlink.org.uk

Your LOCAL Accountancy & Letting solution

konect 5

All aspects of building work undertaken

Specialists in Home Extensions & Brick Stone work

• Carpet & Rug Cleaning • Fabric Protection • Upholstery & Leather Cleaning Experts • Spot, Stain, Odour & Dust Mite Removal • Curtains Cleaned in Situation – no taking down • Milk, Urine & Pet Accidents Neutralised

Call: Bill Weir

Free: 0800 695 7570 Tel: (01506) 880 357 Mob: 07921 068 926 www.cleaningdoctor.co.uk David Hastings Building Surveyor BSc Hons., M.C.I.O.B., R.Maps., AMiAS

Tel: 01506 880161 or 07803 289714 Thinking of having your house/office altered or extended or garage/loft converted? I provide expert advice on all building projects with a free consultation to determine viability. Professional expertise in: · Preparation of specification and drawings · Submission for Planning approval and Building Warrant · Assistance with competitive tenders and selection of contractors · Site and financial supervision to final account and certification · Energy and H&SE issues

email: wmachastings@gmail.com 6 konect

All trades supplied

All work is guaranteed

Extensions Sunrooms Garages (conversions) Porches Renovations/ alterations Chimney repairs Patio/driveways Garden walls Stonework/lime pointing Architect services

0131 453 6259 07931 101523 www.deanjonesbuildingservices.co.uk

Simply Electrical For all jobs, big or small just SIMPLY call!

Darren Wemyss Electrician P.A.T. Testing

e: simplyelectrical@contractor.net

t: 07563 548348

Nu - Walls Qualified in all aspects of painting, decorating & plastering ■ internal plastering ■ external/internal painting & decorating ■ ceiling / wall replacement ■ coving All estimates free, insurance quotes welcome Established 1985 3 Turner Street, Bathgate, EH48 4AR Tel 01506 634056 or 07765 402012 nu-wallsdec@hotmail.co.uk

konect 7

Feature

Hammer throwing couple head to the Games Karen Murray catches up with local athletes heading to the Commonwealth Games

West Lothian’s very own hammer throwing couple Susan McKelvie and Andy Short have had their place at the Commonwealth Games in the bag since last year, but as the Opening Ceremony of the Games draws nearer their excitement is mounting. I spoke to the pair who live in Broxburn – grabbing them individually between work and training in a spare moment – to get a little insight into them, their sport and their hopes. Susan is a local girl who began her love of hammer throwing by joining the local athletics club at Craigswood Sports Centre in Livingston. “I started out running at the age of nine, but then moved through all the different disciplines until at 15 I got to the stone throwing ones.” However, at 5’3”, Susan was considered too short for shot put and discus and decided to give hammer throwing a go. She was a natural and went from strength to strength moving around the country to train and hone her discipline. She is also short for hammer throwing but has not let her stature hinder her, throwing a personal best of 65.03m. I asked if that would give her a medal at the Games and she said she’s hoping to throw 66m+ on the day. “At the last Games 64m got a silver so I am quietly confident that I can get a medal. I definitely want to be top five, a medal would be great and naturally if I could get the gold I would be over the moon,” laughs Susan. Regarding training, it is obviously difficult trying to juggle work and training but as a PE teacher with Falkirk Council, Susan does get the long holidays which helps and has understanding bosses who ensure she gets time to train. In fact Susan and Andy have a rather unusual training spot. While they use the more traditional venues of Craigswood Sports Centre – five minutes from their house – and Heriot Watt for weightlifting practice, they have a special place they go to get away from it all.

8 konect

A grassy space between Edinburgh Airport and Turnhouse Golf Course, it has no turning circle or safety nets and no way of marking the distance thrown, but no one bothers them and they have worked on their hammer throwing techniques here for several years. Andy Short, Susan’s partner and fellow hammer thrower, loves training on this bit of land. Unlike Susan who is representing Scotland at her first

Commonwealth Games, Andy has made two previous Games. From the Isle of Wight, Andy threw for England at the 2006 Games but after relocating to Scotland by the 2010 Delhi Games he was throwing for Scotland. He is the current British Champion with a personal best of just short of 73m. “It was a strange feeling throwing at the Delhi Games when Susan has just missed out on qualifying,” he told me, adding that he is over the moon that they are both representing Scotland together at the Home Games. “I just missed out on a medal at Delhi and am determined to get one this time around.”

Both Susan and Andy were coached for many years by the same coach –Alan Bertram MBE. He inspired the pair to be at the top of their game and it was a devastating blow to them when he passed away last year. “It was his wish that we be trained by Lorraine Shaw who is based in Gloucestershire,” explained Susan. That means pre-Commonwealth Games training down in England for the pair but they have understanding employers and are taking all the holiday time they can. Lorraine was coached by Bertram to Commonwealth gold at the Manchester Games in 2002 and she and Susan have been friends since childhood so she is perfect coach. As a PE teacher, Susan has been encouraged and supported by her pupils all the way and knows that many of them will be in the stands at Hampden watching her and Andy throw. Naturally there will be many friends and family from West Lothian in the crowd too. “Being in front of a home crowd will be amazing,” she states and Andy adds that he is sure the home crowd will give them an advantage.

“I can’t imagine what it is going to be like but I can’t wait to find out,” Susan added. Hammer throwing might be a solitary sport but as with any athletic discipline, there is always help behind the scenes. “We can’t get to where we are all alone,” states Susan, giving her thanks to Bruce Robb who helps the pair with weightlifting and Michael Smith of Personal Best, Armadale, who does their sports massage. On the day however, it will be just Susan and Andy out there in the throwing circle and we wish them all the best of luck. Bring home the medals guys!

How does hammer throwing work? Athletes throw a metal ball (16lb/7.26kg for men, 4kg for women) for distance that’s attached to a grip by a steel wire no longer than 1.22m while remaining inside a 7-ft (2.135m) diameter circle. In order for the throw to be measured the ball must land inside a marked 35-degree sector and the athlete must not leave the circle before it has landed. The thrower usually makes three or four spins before releasing the ball. Athletes will commonly throw four or six times per competition.

What is the history of hammer-throwing? Legend traces the concept of the Hammer Throw to approximately 2000BC and the Tailteann Games in Tara, Ireland, where the Celtic warrior Culchulainn gripped a chariot wheel by its axle, whirled it around his head and threw it a huge distance.

konect 9

Formally

MC Auto Parts 19 Glasgow Road EH48 2AB 01506 652522 mcautoparts1@gmail.com

Powder Coating is a highly durable, decorative and long lasting finish applied to:

Open 7 Days

FREE FITTING WIPERS, BULBS & BATTERIES • • • • • • •

Brake Pads & Discs Filters Spark Plugs Tools Paints Oils & Additives Number Plates

• Brake Pipe (made to size) • Caravan & Towing Equipment • Wheel Trims • Cleaning Products • Poorboys Stockist

We can obtain most parts for most cars within the hour

• • • • • • •

Alloy Wheels Radiators Bikes Components Garden Gates Railings And many more... The performances of powder coating match or exceed the characteristics achieved from conventional solvent-based coatings.

Please call for more information 01506 238 676 Lothian Powder Coating, Unit 5, Block 4, Whiteside Industrial Estate, Bathgate, EH48 2RX E: lothianpowdercoating@gmail.com Find us on Facebook

The Mobile Body Shop, We Come To You!

CAR MEDIC THE UK’S FIRST SMART REPAIRER

• • • • •

BUMPER SCUFFS • CRACKS SCRATCHES • LEATHER MINOR BODY DAMAGE 1 0% OFF INTERIOR TRIM for all Kon ect readers PLASTICS

SAME DAY REPAIR SERVICE & FREE QUOTES

CALL NOW

07957 356812 www.carmedicscotland.net

10 konect

Over 16 years experience All work guaranteed

CCTV (Home and Commercial)

Your Local DIY Store

Bathgate Hire Centre Tool Hire, SaleS and repair

Trade and public welcome. For all your DIY needs drop into Bathgate Hire Centre, where our friendly staff will be happy to help.

Call us today on: Bathgate Hire Centre Ltd 14E Blackburn Road Bathgate, EH48 2EY

www.bathgate-hirecentre.co.uk konect 11

The Torphichen Inn Bar • Restaurant • Function Suite • Live Music • Events

For Summer 2014 New Bar Menu and new Restaurant Menu. Delicious home-cooked locally sourced food. Whether you are looking for a quiet drink or a delicious meal in our bar or restaurant, you are guaranteed a friendly welcome and excellent service.

The Torphichen Inn, 7 The Square, Torphichen, nr Bathgate EH48 4LY Tel: 01506 652826

cafe & sweetshop 24 South Bridge Street, Bathgate, EH48 1TL

All food is fresh and homemade Breakfasts

Light lunches

Afternoon cakes

Taste our New Summer Menu at reasonable prices ~ Roll on Monday: All rolls £1.20 Cuppa Tuesday: All coffee and tea £1 Panini Wednesday: All paninis £1.30 Sandwich Thursday: All sandwiches £1.20 Sweet Friday: All cakes, sweet cones and ice cream £1 Breakfast on Saturday: All day breakfast £2.50 Vegetarian & gluten free options available Wide range of sugar free sweets

Kids Menu available https://www.facebook.com/TheBusStopBathgate

Opening Times : 8.30 am - 4.30 pm 12 konect

We can organise private parties

... call for details or to book 07790 503474

shower Boards scotland PVC Wall Boards & Ceilings The perfect alternative to wall tiles for bathrooms & kitchens

Just In

Click Flooring Look Like Tiles No Adhesive, Grout, Glue, or Nails Required Only £27.00 sqr mtr Supplied 1.81 sqr mtr packs • Quick to Install • 100% Waterproof

FREE PAnEL ADHEsIVE WORTH UP TO

£48.00

Ceiling Panels only £27.00 (per pack) Wall Panels only £27.00 (per pack)

Voucher must be presented at time of ordering. Valid until 31st July 2014

Wall Boards only £63.00 (per board)

Give us a call on:

• Wet Or Dry Areas • Maintenance Free

01506 655222

• Home or Commercial use

showroom open Monday - saturday 17 Glasgow Road, Bathgate, West Lothian, EH48 2AB www.showerboards.co.uk

Dynamic Bathroom Showroom Unbeatable offer for Konect readers. Look at what you get!

• P shape shower bath, Curved glass shower screen, Front bath panel • Bath popup waste, Bath mixer tap • Electric shower • Basin, Pedestal, Basin mixer tap, Basin click clack waste • WC Pan, Cistern, Soft Close Seat • 18 square metres wall tiles • 4 square metres floor tiles • Tile Trim • 2 x Packs PVC white & silver ceiling • 4 x Chrome downlights • A brand new bathroom from top to bottom

all for only £1,770

The first 10 Konect Customers also receive:

FREE

LED LIGHt uP MIRROR WItH AntI MIst FEAtuRE

WORtH £160 Call our showroom today and quote the Konect Directory to reserve your stunning new bathroom. Full installation service also available.

07436 795220 konect 13

Feature

Summer Gardens By Anne Pinkerton

High summer; everything in the garden is in flower or growing fast. It's a time to sit back and enjoy it, and also the season to think ahead and plan, make ready for winter and keep the abundance looking good into autumn. As July is also holiday time it's difficult for a dedicated gardener to drag themselves away because there is a lot of work to be done now. The first task is to keep plants happy in what we hope will be warm, dry weather. Remember wind can do as much harm to container plants as lack of rain. As plants grow they may need support and it is surprising how things shoot up in a week or two if left to their own devices. Check before you go away. If you are going away see if you can find a friend to water the outdoor pots and containers, bribe them with the chance to pick the flowers or harvest any herbs and veg you have. Do the same for them in exchange. If you don't â&#x20AC;&#x153;dead-headâ&#x20AC;? and keep containers watered things will run to seed, wilt and even die.

Plant another container now to be interesting when your summer bedding will be over. Some vegetables are very good looking and a late salad crop will do well in a deep container. If you plant the rooted herb plants sold by the supermarket they do very well after hardening off and give you an instant late herb garden. Parsley, thyme, sage and other woody herbs will survive all winter; though coriander, chives and basil will die at the first frost. As the summer progresses gaps will appear in the flowerbeds. Cheat; buy in plants and fill the spaces to ensure a continuation of colour and interest. Garden centres always display their stock looking at its best so for instant effect bought in plants are a good solution. Spring flowering shrubs should be pruned and hedges given an extra trim to prevent snow damage and keep their shape through winter. Roses need to be dead-headed to give a second flowering and suckers should be rubbed out.

Garden at Crawhill Farm steading on the outskirts of Bathgate/Westfield. Deck with hot tub and views across the Avon Gorge. Currently on market with Turpie & Co

14 konect GARDEN FEATURE

Allium Garden Services Garden maintenance For busy professionals and families

Garden clearance, maintenance and makeovers Hedge cutting Lawn mowing and care Pruning Weed control services

Tel: 07411 293986

42 Balbardie Crescent, Bathgate, EH48 4AJ

BRUCE HENDERSON FORESTRY AND SAWMILLS

TREE WORK, FIREWOOD TIMBER CUT & SUPPLIED TO ORDER 17 White Street, Whitburn

01501 742233 - 07713 755011 bhforsaw@gmail.com www.bh-fs.co.uk

ALL YEAR ROUND LANDSCAPES Regular Garden Maintenance and Landscaping Grass cutting, turfing, paving, patios, driveways, mono blocking & fencing

Local, reliable, professional

Call Ryan: 07723 587389 or Email: ryantosney@live.co.uk GARDEN FEATURE konect 15

Summer Gardens ... continued from page 14 Start thinking about next spring and order bulb catalogues from your favourite supplier. If you would like to have a fruit tree plan for it and be ready to plant in September or October. Winter salads can be planted now in a greenhouse, cold frame or polytunnel.

(above and below) Small local garden recently given an overhaul to make it attractive whilst lowmaintenance (by D Greaves Landscape Gardeners)

(top right) Small local potted herb patio with pop-up mini greenhouse (right) South Couston farmhouse, on the outskirts of Bathgate. The garden was designed by landscape architect. Currently on the market with Turpie & Co.

16 konect GARDEN FEATURE

This is the best time of year to check the condition of all garden wood work and do the necessary tending, while it is dry, to preserve and maintain it. If you want to do major works get estimates and plan the work for the autumn before the frosts set in. Landscape gardeners like to

plan their winter work too. If this was not enough to keep you busy there is always the lawn! Regular cutting, but not too much if it is hot and dry, helps keep the whole garden looking neat. Now is the time for a summer feed especially if you forgot to feed the grass in the spring.

LOG CABINS • PLAY EQUIPMENT • GATES • FENCING • DECKING • TRELLIS

Like us on Facebook

Buy online at www.woodfordtimber.com

Woodford Timber Products (Scotland) Ltd Williamson's Garden Centre, Houston Mains, Uphall Broxburn, EH52 6PA Tel: 01506 238115 Fax: 01506 238116 www.woodfordtimber.com email: woodfordtimberproducts@gmail.com

GARDEN FEATURE konect 17

Music Review

shortly afterwards and as a consequence maintains a cult following who have eagerly supported fairly constant re-union tours since the early nineties. Alexi Sayle followed with his own skewed r 'n' b of "Dr Martins Boots", leading to success with "'Ullo John, Got a New Motor?" which was re-released having failed to chart previously.

The Regal Music Club by James Kerr At time of writing the country has been shocked by the sudden death of Rik Mayall, so as kind of a sideways tribute this month we will having a look at the bands which appeared throughout the groundbreaking first series of "The Young Ones" in 1982, and comparing their fortunes. Each band appeared in situ in the living room set, or in a specially filmed video sequence in context of that weeks script rather than by way of official promotional video, making the appearances unique. The first band to appear was rhythm and blues band Nine Below Zero with "11+11" from well received third album "Third Degree. Despite teetering on the brink of mainstream pop success, the band split

The big guns came out for episodes three and four with Madness performing "House Of Fun" and Dexy's Midnight Runners playing "Jackie Wilson Says" whilst Kevin Rowland convincingly wore what looked like a torn sack. Finally, post punk funksters Rip Rig and Panic burnt through "You're My Kind Of Panic". Having recently shed original singer Neneh Cherry, this clip features her replacement Andrea Oliver. Hip TV exposure was either no help or a step too far, as the band split up for good in 1983. All these clips are widely available online, and are well worth seeking out. RIP RIK. The Regal Music Club meets fortnightly on Wednesdays at the Regal Theatre, Bathgate, 7.30pm to 9.30pm. Visit https://www.facebook.com/RegalMusicClub for more info, or just drop in. £2 including refreshments.

Livery Street Bathgate EH48 4HS

Save! 

£5 OFF MOT £10 OFF MOT & Service

ACE EXHAUSTS & TYRES 01506 630 694 At Ace Exhausts and Tyres we have over 28 years experience looking after people and their cars. From our fully equipped garage in Bathgate, with our time served mechanics at Ace we offer a wide range of services for cars from M.O.T’s, Servicing, Tyres, Exhausts, Timing Belts, 4 Wheel Laser Alignment, Coil Springs, Engine Diagnostics and much more.

www.aceexhaustsandtyres.co.uk 18 konect

Opening Times Mon-Fri : 8.30am to 5.00pm Sat : 8.30am to 12.30pm

konect 19

Local life

Just for Jayden Fundraising appeal

Local lad Jayden, 6 years old, was diagosed in early May of this year with a rare type of cancerous brain tumour called an Ependymoma which affects the central nervous system. This brave wee man has already undergone a gruelling 10 hour operation to remove the tumour and had several bouts of exhausting physio. Initially the family were advised Jayden would require six weeks of radiotherapy in the UK. However it has since emerged that Jayden has a grade 3 tumour (the most aggressive form) and requires a specialised proton therapy - a treatment only available at present in America. The treatment will mean a 3 month stay for Jayden & Mum Angela in America.The full community is rallying around the family to help raise funds to assist in the mounting financial burdens associated with Jayden’s treatment and other living expenses, so the family can focus only on Jayden. There are lots of events happening to help raise funds, and the family are so grateful for the support of everyone.

Please visit the Just for Jayden fundraising page at https://fundrazr.com/campaigns/emWq8

Upcoming event : Onesie Walk over the Forth Road Bridge. “Please join us at 11am on Sunday 20th July in your PJ's!! £5 a head - you can also get sponsors if you want if not the £5 is fab! We are looking to get buses on the day to and from the event.” Please visit the facebook page at https://www.facebook.com/justforjayden for more details and to keep up to date.

20 konect

A FAMILY RUN BUSINESS, ESTABLISHED FOR 50 YEARS

MODENA FRAME

3FT WAS £149

NOW £99 4FT WAS £189

NOW £139 4’6” WAS £189

NOW £139 5FT WAS £219

NOW £169 OPULENCE SPARKLE FRAME

MEMORY FOAM MATTRESS

3FT WAS £129

NOW £99 4FT WAS £169

NOW £139 4’6” WAS £169

ANNIVERSARY

NOW £139

1964-2014 4FT WAS £459

NOW £359 4’6” WAS £459

5FT WAS £189

NOW £159

DOUBLE MEMORY POCKET DELUXE MATTRESS

NOW £359 5FT WAS £499

WAS £599

NOW £325 SINGLE £215 KING £395 SUPER KING £495

2 FREE

NOW £399

MEMORY WORTH PILLOWS £99.00

6FT WAS £579

NOW £479

When yo u purcha se this mat tress

SCOTLAND’S LARGEST MATTRESS STOCKIST BEDS AVAILABLE FOR SAME DAY DELIVERY SHOWROOM WHEATLANDS MILL GALASHIELS TD1 2HQ 01896 751 301

FACTORY OUTLET 2 BRIDGE STREET NEWBRIDGE EH28 8SR 0131 333 1903

SHOWROOM 266 MORRISON ST EDINBURGH EH3 8DT 0131 229 1137

www.grovebedding.com konect 21

forofindustries such as construction, experts in the field of providing n e iers aterW epx& e Plant eWe ra are eTraining Wexpertsservices inWe theare field providing civil utilities, local authorities, emergency services, construction and plant training services. cdun rtsanoncoitc urconstruction tengineering, snoc and plant training services. warehousing and distribution. We have an enviable customer base across a wideTRAINING range of industry sectors. SIBBALD ARE EXPERTS

IN d P RlO D G CON S T Rexperts U CSibbald T I O N in AN D Pfield L A N Tare A I N I N G in Construction Training experts the field of providing Construction np iaxrTede larba biSgniniarT Sibbald aVbITraining bI iNS are the ofT Rproviding & Plant Training services for construction, industries such as construction, ic ariTvrte naslP g &ninOur iarT&construction tPlant nalPTraining & services for industries such as plant and health & safety civilof engineering, utilities, local authorities, eeeintiiglinteuliv,ig c niree ncivil igne engineering, liexperts vic in the utilities, local authorities, emergency services, emergency services, Sibbald Training are field providing Construction training courses include; Construction Plant warehousing andan distribution. We have an enviable customer base gb niisruts ohid erad w a gn is warehousing uoh erawfor and distribution. Weconstruction, have enviable customer base &nPlant Training services industries such as NPORS, New Roadsa sectors. & Street Works, across wide range of industry sectors. n diwfo a se so grn ccivil aar engineering, eCPCS diwacross a&ss aowide rca local range of industry utilities, authorities, emergency services,

RTITB,andCSCS Vocational, & Safety, warehousing distribution. We have an Health enviable customer base

Ourhealth construction itcnua rtsn tn ocalrp uO noitcurOur tsnconstruction oc ruO plant and & safetyplant and health & safety Manual Handling, Fire Safety, IOSH, PASMA ofiaindustry sectors. training courses include; Construction Plant sru;o ecdu gnlic nn iariacross t sesarwide uotraining c range gnin courses rt include; Construction Plant CPCS &Sibbald NPORS, New Roads for & Street Works, R dO aPoNR& w SC ePN C ,SR PCPCS N & & SPassport C NPORS, PC Newtraining. Roads & Street Works, &OSafety cater CSCS Vocational, Health & Safety, SC,lSaCno,BitTaITcR oV construction SCS RTITB, C ,plant BCSCS TITand R Vocational, Healthtraining & Safety, Our health & RTITB, safety courses include; industries such as construction, civil engineering, Manual Handling, Fire Safety, IOSH, PASMA e ildfnaaS H laeurnia FM ,gnildna Manual H lau naM Fire Safety, IOSH, Construction Plant Handling, CPCS & NPORS, New Roads &PASMA Street Works, Safety Passport Sibbald cater for ss.g aPniynteia farSt &troputilities, ssaP& Safety ytelocal faS Passport & training.& Sibbald cater fortraining. authorities, emergency services RTITB, CSCS Vocational, Health & Safety, Manual Handling, Firecivil engineering, industries such as construction, h ociutc su seritrs tsn udonc i sa hcuindustries s seirtssuch udnas i construction, civil engineering, and warehousing and distribution. Safety Passport training. Sibbald hasemergency been utilities, local authorities, services e laco,lse ,sietiitrilo itSafety, uhtua IOSH, lacutilities, ol PASMA ,selocal itil& itu authorities, emergency services warehousing distribution. tnu isb uoirhtesraid wd dnn aa gnisuo and he warehousing rateam w dnto a work and distribution. recognised as the withand having recentlyand won the wolloF

prestigious bestFollow business us award .... locally.

.... su wolloF

b Se/cm af oc.k obknow eca f facebook.com/SibbaldTraining facebook.com/SibbaldTraining Dooyou Sibbald is located right in the middle facebook.com/SibbaldTraining of the Scottish Central Belt?

Did you know Sibbald is only 20 minutes from Corstorphine? kduloaybdb iDiS wonk uoy dDid iD you know Sibbald is only 20 minutes from Corstorphine?

Did you know Sibbald is only 20 minutes from Corstorphine?

enquiries@sibbaldtraining.com raiub qb neis@seiriuqne enquiries@sibbaldtraining.com | 01501 750900 | 01501 750900 Follow us ....

w bwi s . w w wenquiries@sibbaldtraining.com w w w. s i b b a lwww.sibbaldtraining.com d t r a i n i n g . c| 01501 om 750900 facebook.com/SibbaldTraining

www.sibbaldtraining.com

West Lothian

Looking for a reliable company?

TRUSTEDTRADER

Find a trader you can trust. www.westlothian.gov.uk/trustedtrader West Lothian Council Trading Standards Tel: 01506 282500 West Lothian

TRUSTEDTRADER

22 konect

Email: tradingstandards@westlothian.gov.uk

Professional Domiciliary Care Providers We are a fully certified domiciliary care provider offering home care support to individuals allowing them to remain in the comfort of their own home and familiar surroundings. We provide a tailor-made domiciliary and personal care service delivering the highest quality care service. Fully registered with the Care Inspectorate and Scottish Care

Our Services We can assist with all aspects

• Bathing Service

of personal care including the

• Helping with personal

following:

admin, home finances and utility management

• Domestic services as part

• Meal preparation

of your care package or

• Personal care and hygiene

private

• Catheter and toilet

• 24 hour care • Night sitting/ sleep overs

assistance • Assistance and

• Morning/ bed service

accompanying on

• Shopping Service

appointment, visiting

• Laundry service

friends or leisure activities

Please contact us for any personal care requirements:

tel: 01506 412698 | email: info@1stclasscare.co.uk web: www.1stclasscare.co.uk Argyll House, Quarrywood Court, Livingston EH54 6AX

konect 23

The Stone Ring Reiki and Crystal Healing

TAROT READINGS £25 Complimentary Therapies Crystals and Crystal Jewellery Angel Cards Development classes and work shops - contact the shop to see what’s on

We have a range of different classes available every week, each a new experience. Call 07727 178701 for more information. Beginners Self Awareness & Development: Mondays 7-9.30pm Moot: every 2nd Wednesday of the month 7-9.30pm Thai Chi: Fridays 7-8.30pm

July events

Mon - Sat 10.00 - 17.00

5th July Colour workshop 10am-5pm £50 12th July Past Life Regression workshop 11am-3pm £40

40 Kings Street, Bathgate Call Marie 07727 178701

Clairvoyant readings every Wednesday £40 with Georgina booking preferred Qi Gong Therapy with Stuart £35 appointment only

Shop open

www.thestonering.co.uk

Garnet for July By The Stone Ring

Garnet is a stone of health. It is believed to extract negative energy from the chakras and transmute the energy into a beneficial state. Garnet has been used by many cultures as a sacred stone. This stone’s energy works very quickly helping you to change your world by producing an expansive awareness and manifestation.

26 konect

It also helps to bring the creative powers to the stage of implementation. It allows recognition of ones responsibilities with respect to personal freedom and patience. Garnet is viewed by many as the stone of commitment. Bringing a loving power and the attributes of devotion to express warmth and understanding.

• Offering 50% OFF colours to all new customers! • Recommend a new customer to the salon and you will get either £10 OFF colour or £5 OFF cut! New CuSTOmeR PRiCiNG Half Head Highlights £25 Full Head Highlights £30 Regrowth £20 Full Head Tint £25 Highlights & Tint £35 Cut and Blow Dry £10 Please book appointments with Jae in our Bathgate Salon and with Ami in our Gorgie Salon. Find us on Facebook McMahonBoyleHairDesign Jon-Mcmahon-Hairdressing-Teeth-Whitening

Bringing unique glamour no matter what the occasion. We have a gorgeous selection of evening, boutique dresses seen on many celebrity's that wont see you paying thousands of pounds to get the look. Whatever the occasion you can rely on Delicious Dresses to find you the perfect dress that won’t break the bank. We also ship worldwide.

We are open 7 days:

• All aspects of hair • Bridal Parties (available at home) • Prom / Gala Up Do’s • Extensions • Keratin Blow Drys • Cloud Nine Straighteners • Matrix Colour • Main Stockist of Sleep-In Rollers • Wella Approved Salon - Advanced Colouring

Monday: 9am - 2pm • Tuesday: 9am - 6pm • Wed / Thur: 9am - 8pm Friday: 9am - 6pm • Saturday: 9am - 4pm • Sunday: 11am - 2pm

43 Whitburn Road Bathgate, EH48 1HF T: 01506 638 929 503b Gorgie Road Edinburgh, EH11 3AJ T: 0131 623 4911

• Spray Tan (Vita Liberata) • Waxing • Massage & Facials • Nails (Shellac / Acrylic) • Brow Buddies • Eyelash Extensions / Party lashes / Tinting • Make Up • Packages available

20 - 22 Academy Street, Bathgate, EH48 1DX Telephone: 01506 238460 www.facebook.com/Delicious.Dresses

konect 27

Bathroom Studio Bathgate Quality, Choice and Service at an Affordable Price

COMPRISING: Quality Bathroom Suite

A Complete Bathroom Refurbishment

£3,950 Including VAT

Mira 9.5Kw Electric Shower 16 Sq. Metres Ceramic Wall Tiles 3 Sq. Metres Ceramic Floor Tiles Overbath Screen

All supplied and fitted by our expert installation team

West Lothian’s Most Experienced Bathroom Specialists To arrange a free quotation call in to our newly extended showroom at

10 Hopetoun Street, BATHGATE, EH48 4EU or T:

01506 632913

E: quotes@bathgatebathrooms.com

www.bathgatebathrooms.com

OPENING HOURS: Monday to Friday 10am – 4pm | Saturday 10am – 3pm | Wednesday 10am - 1pm ( Or by appointment )

28 konect

Soft Tissue Injury Management by Michael Smith, Personal Best, Armadale

Soft tissue injuries are painful. It often seems difficult to move without aggravating it. Rehabilitating an injury is about understanding the injury and how you can build range of motion and strength without aggravating it. In the acute injury phase (when it’s swollen and undergoing the inflammation response) we need to rest. This is a key time to allow the body to heal. What happens if you rest long term? If we decide to completely rest an injury after the acute injury period then we start to lose muscle mass. The area gets weaker. We also lose flexibility around that area. It gets tight. So long term rest eventually leaves us with a weaker area with greater tension that is even more likely to become injured again. So how do we stop it? We need to get active about rehabilitation. We have to listen to our bodies. It’s not about pushing through pain.

It’s about understanding the pain and making progress without aggravating the injury or increasing pain. Step 1 - First we need to regain the range of motion within the soft tissues. Be realistic and aim to improve flexibility towards your abilities before becoming injured. Don’t force the stretch the goal is to relax and lengthen the muscle. Step 2 - When we have good range and flexibility we need to look at strengthening the area. Strength helps protect us from further injury. Start off with lighter/ controlled movements and progress as your body heals. Getting professional advice prior to beginning a rehabilitation programme is recommended. Speak to professional therapists on 07546356748. For more information contact Mikey on Michael@personalbestuk.com, tel 07546356748.

MOVE AWAY FROM PAIN

health, fitness & well-being

We all need to move, but when you are in pain sometimes it's not easy to know how and when to move without making it worse. What we do know is that if we don't move we get weaker and tighter. Speak to our professional team and find out how you can move better and with reduced pain and rehabilitate your injuries. Our therapist's and trainers have fantastic experience and have been involved in medical teams at an elite level including: » London Olympic Games 2012 » London Paralympic Games 2012 » Scottish Institute of Sport » Rugby 6 Nations and FIBA European Championships » Our therapists will also be involved in the Team Scotland Camp and Athlete's Village for the Glasgow Commonwealth Games 2014 We specialise in: » Soft tissue treatments » Massage therapy » Medical Acupuncture

07546 356 748 • INFO@PERSONALBESTUK.COM WWW.PERSONALBESTUK.COM

» Myofascial release » Sports injury taping For top level treatments, from experienced therapists and exercise programmes to rehabilitate injuries get in touch. We don't just treat you in our sessions we give you a plan to work on between sessions.

konect 29

Local Walk

A Walk in the Park by Karen Murray

West Lothian is blessed with many green areas from wild life reserves to parks. I have strolled through many of these parks â&#x20AC;&#x201C; some wilder than others. Polkemmet Country Park is one of the more organised parks incorporating a golf course, play park and of course the fabulous Owl Centre. I have only recently discovered however, that the art installation one can see from the M8 known as The Horn is also within the grounds of the park. This little nugget of information encouraged me to make a visit to the park and see if I could find the pathways to the Horn. There are several waymarked paths in the park and to help you find a route, and there are leaflets in the visitor centre. The route to the Horn is of course not the only one â&#x20AC;&#x201C; you can wander all over the park on different paths, some muddier than others so you might need sturdy shoes. The park is really an idyllic little spot in the middle of the Central Belt with the River Almond tumbling

30 konect

over rocks, pine trees and shrubs along the bank, swathes of bluebells (at the time of my visit), birdsong abounding and a sense of tranquillity. It is also pretty quick to get to since the new exit of the M8 was built at Hartlands. Follow the brown signs from the junction. Once parked, if you are off to see the Horn you follow the blue route signs from the Visitor Centre. Pass in front of a bowling green, and just after it, leave the track you had been following to take a grass path down to the River Almond. Here, you go left, downstream. On reaching a wooden bridge, don't cross it but carry straight on, along a track by the river. Pass another bridge, next to a golf hole, and follow the track round to the left to reach the Horn. You can make the route a circular one but returning to the bridge by the golf hole, crossing over and taking the path to the right. On reaching a marker post, go left to follow the river to a bridge â&#x20AC;&#x201C; which

The Horn Part of the M8 Art Project, devised by Art in Partnership in 1992 to radically transform the motorway through the creation of a series of major artworks, the 80 foot high ‘Horn’ by Matthew Dalziel and Louise Scullion transmits recorded music, poetry and prose. I have to say that I didn’t actually hear any music and I’m not sure how that music would enhance one’s travels along the M8 in a vehicle but it is nonetheless an interesting piece of art to take a walk to. you cross then head back along the track to the Visitor Centre. Follow the track taken at the start, back to the Visitor Centre. If you are with a bunch of kids, it is then probably time to head for the play park or the Owl Centre. However, there are plenty more paths to follow and if you have the time, it is well worth just meandering through the varied vegetation and wider green spaces enjoying the foliage and whatever flowers are in season as well as the fauna. You are sure to spot birds, squirrels and depending on the time of day you are walking, you may even spy deer.

konect 31

House from home

y a

Property Matters

Women Take Over the Garden Shed By Craig Turpie The once-humble garden shed is currently enjoying a revival â&#x20AC;&#x201C; but in unexpected ways. Higher property values mean that space inevitably continues to attract a premium, and imaginative householders are cashing in on this by maximising every square inch of space. Property-related TV programmes have inspired people into considering what can be done with minimal space and the once male-dominated garden shed is no longer simply used for storing lawn mowers, tricycles, gardens chairs and creosote. Todayâ&#x20AC;&#x2122;s sheds are as likely to be used by women as their sanctuary in a frantic world. The quiet privacy of the garden shed now hosts meditation rooms, yoga studios, gyms, aromatherapy and other holistic treatment rooms, music areas, offices, and hot-tub spas. Household spend in arts and craft materials has more than doubled in a decade which may account for the increase in the number of sheds also being

32 konect

used as painting, pottery and other craft studios. Higher property values have also put pressure on people to earn more, and as increasing numbers of homeowners look for other ways of supplementing their income, the garden shed provides an instant venue for all kinds of entrepreneurial activity. JC Bamford (JCB), James Dyson (vacuum cleaners) and Trevor Bayliss (wind-up radios) all started their empires in their garden shed! 1.5million garden sheds were sold last year and they are now regarded as a must-have accessory. With costs in the hundreds rather than thousands, a shed is a very affordable alternative to an extension, and planning permission and building regulation approval are seldom required! So when the time comes to think about selling â&#x20AC;&#x201C; you might just like to venture into the garden and consider what can be done with your shed that could add as much as 5% to the value of your home!

If you are thinking about selling your property this year, please contact our office to arrange a free valuation and market appraisal. www.turpies.com â&#x20AC;˘ telephone: 01506 668448

konect 33

Buster the Dog

rivErSiDE viP HEALTH PLAn Livingston Practice: Howden South Lodge, Howden South Livingston, EH54 6AD | Tel: 01506 437096 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm & 2pm - 4pm Livingston Practice: Bathgate Practice: Howden South Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Livingston, EH54 6AD |634176 Tel: 01506 437096 Tel: 01506 Surgery Hours: Monday to Friday: 9am - 12pm & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Livingston Practice: Bathgate Practice: Email: info@rsvets.co.uk Howden South www.rsvets.co.uk Lodge, Howden 64 Mid Street, Bathgate, EH48 South 1QD Website: Livingston, EH54 6AD Tel: 01506 437096 Tel: 01506 Find us on|634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm 2pm - 4pm Saturday: 9am - &12pm Bathgate Practice: Email: info@rsvets.co.uk 64 Mid Street,www.rsvets.co.uk Bathgate, EH48 1QD Website: Tel: 01506 Find us on634176 Facebook Surgery Hours: 24 Hour EmErgEncy Monday to Friday: 9am - 12pmSErvicE & 3pm - 6pm Saturday: 9am - 12pm

34 konect

Email: info@rsvets.co.uk

Budget monthly - the easy way to pay for looking after your pets healthh!

rivErSiDE viP Licensed veterinary medicines HEALTH PLAn Two free health checks a year for your pet

Budget monthly - the easy way to pay for looking afterworm your pets healthh! Flea and protection

- all year round

rivErSiDE viP Licensed veterinary medicines Convenient monthly payments Directchecks Debit HEALTH PLAn Two freebyhealth a year for your pet

Discounts on- additional services Budget monthly the easy way to pay for looking afterworm your pets healthh! Flea and protection Discounts-on all long year term roundmedication LicensedAccidental veterinaryInjury medicines Optional Cover Convenient monthly payments by Direct Debit Two free health checks a year Extended Payment Scheme for your pet Discounts on additional services Flea and worm protection Discounts on long term medication - all year round Optional Accidental Injury Cover Convenient monthly payments by Direct Debit Extended Payment Scheme Discounts on additional services Discounts on long term medication

FOR ALL YOUR MOBILITY NEEDS Whether you need help to get around the house or out and about, our experienced team can help with all your mobility needs. Family owned and operated since 1994

0800 169 5182

0131 440 4225 Showroom Opening Times Monday - Friday 9am - 5pm Saturday 10am - 4pm Unit 13-16, 32 Dryden Road, Bilston Glen Industrial Estate, Loanhead, Edinburgh, EH20 9LZ www.med-ecosse.co.uk medeco67@aol.com

Accredited Motability Dealer

konect 35

Local Life

Fairtrade Bathgate Last month we celebrated John Newland's Day in Bathgate – John Newland was a landowner and slave owner in Jamaica in the mid to late 1700s. There, he accumulated a great fortune through dealing in sugar and slaves. He generously bequeathed money to be used in building a school in Bathgate (his native town) and this gift is celebrated each year by the Bathgate Procession on Newland's Day. Nowadays, many people would see this way of becoming rich as oppression, and have come to realise that we need fair trade in which everyone, from start to finish of the supply chain, is treated fairly. The purpose of fair trade is to put an end to exploitation and to give people a living wage. To help the poor, it is better to give them the dignity of selling what their hands have grown as crops or made as crafts rather than just dishing out money to them through charity or government aid. Bathgate has been a Fairtrade town since July 2011 after people who share the vision for Fairtrade began meeting together to try and raise awareness of the need for trade to be fair. West Lothian became a Fairtrade zone shortly after that. In order for Bathgate to become a Fairtrade town, West Lothian Council had to support the plan by using Fairtrade products in all council buildings and by passing a resolution supporting Fairtrade. A Fairtrade steering group was set up to promote Fairtrade in the community. It is this group which approaches local businesses and community groups to urge them to switch to Fairtrade products. This group would like to increase public demand by making known the reasons why Fairtrade is right and proper, just and fair. Once people understand that Fairtrade prices are reasonable and it is the cheap prices which are actually exploitation, we hope they will begin to choose more and more of the Fairtrade products making the world a better place.

36 konect

(L-R) Gillian Reid, Secretary Bathgate Fairtrade Town Steering Group; Councillor Harry Cartmill; Anisia, Meru Herbs. Our supermarkets and corner shops sell Fairtrade but, if you could ask for more, the range of items could increase. Nurseries and schools teach their pupils about Fairtrade so children recognise the logo and understand the principles. Churches and businesses use tea and coffee. We recently hosted the visit of Anisia, a Fair Trade producer from Kenya (www.meruherbs.com), to the Partnership Centre. She spoke passionately about the difference Fairtrade makes to her community. In thanking JTS (Just Trading Scotland) for her time here she said “I am glad that we were able to work together as a team and market the products of MERU herbs. We deal with herbal teas, jams and sauces … Just Trading Scotland is trying to empower Meru Herbs by buying and marketing our products.” The Fairtrade premium and the fair wage paid generally allows communities to dig wells, build classrooms, have health and midwifery care, provide sanitation and opens up markets which would otherwise be unavailable. Want to be involved? - Email the secretary, Gillian Reid on mrs_g@btinternet.com or phone 01506 653366.

What can YOU do?

• Choose to buy Fairtrade products • Tell others about Fairtrade local businesses to stock/use some • Ask of the over 7,000 Fairtrade products available

• Join the steering group!

No job too BIG or small ONTRACTING The Professional Property Contracting Service for Scotland

Whether you are a Landlord or Letting Agent looking for a quick turnaround or a Home Owner looking to make improvements. We oﬀer a competitive fee and an unbeatable professional service. Locksmith Services ■ Painting and Decorating Joinery ■ Plumbing and Electrical Property Clearance ■ Garden Maintenance General Property Repairs ■ Cleaning

FREE quotations

01506 420803 admin@accontracting.co.uk

AC Contracting (Scotland) Ltd Unit 3 Ochil House Beveridge Square Livingston EH54 6QF

konect 37

Spotlight on

Cleanleeness “Some people think that cleaning is easy. But if you're doing it properly, it's not easy - it's hard work!” Lee Raby runs Cleanleeness, the domestic cleaning company he set up around two years ago. It all started when his gran became sick and he started doing her cleaning for her because she could no longer manage. He got on well and soon started cleaning for other people in his and his family's network. In a very short time, he was enlisting the help of family members and close friends … and employing them in his new cleaning business! He pulled out of the photography course that he had started in order run his business full time, and has never looked back. “I think customers appreciate the fact that we're a family business, and they get the same cleaner each time so they can build up a relationship with them. The cleaner gets to know their particular wants and needs,” he explains. “We're not a faceless agency which sends out a random cleaner each time. Customers have the telephone number of their cleaner, so can contact them directly to make changes or requests.” All the Cleanleeness cleaners so far are from within Lee's circle of close friends and family – in other words, people he knows really well and knows they will do the work to the right standard and put in the extra effort for the sake of the family business. And as his business is growing rapidly from

38 konect

recommendations and referrals, they must be doing something right. Is he soon going to run out of family and friends to employ? “Yes, I think so!” he laughs. “And when that time comes I'll have to think very carefully about who else I take on.” When you contact Cleanleeness, Lee arranges an initial visit to see what you want done – and to show you the company's appropriate insurance and police check documentation (all staff are police-checked). They have a “set menu” of jobs they will do on a weekly or fortnightly basis, or you can give them a check-list of things you want done. Lee likes to talk through what you need and take note of any special requests. For example, he explains to me that one customer likes them to use a different brand of cleaning product as he is sensitive to the smell of the one they usually use; another customer has a special schedule arranged as he is “de-junking” his house room by room and getting a deep clean in each one. It's a big part of the job satisfaction for Lee to be able to deliver exactly the service required. The bulk of their work though is the regular weekly or fortnightly visits, including dusting all surfaces, cleaning the windows on rotation, vacuuming and mopping, cleaning the bathrooms, kitchen surfaces and cupboard fronts. “We work fast, efficiently … and thoroughly. We don't cut corners. We've had a situation where a customer questioned that we needed 2 hours to do a job that the previous cleaner had done in 1.5 hours – but it became clear very quickly that the previous cleaner had not actually been doing everything properly.”

Cleanleeness is your local domestic cleaning service.

We supply all products, are fully insured and we are not an agency. Cleanleenes provides you with the same vetted cleaner every week. We base the clean around your needs and requirments and will work with you to plan this.

For more information visit: www.cleanleeness.com or contact us at:

01506 300801

info@cleanleeness.com Since starting out Lee has got through various different brands of cleaning products, mops, vacuum cleaners, all to optimise the quality and efficiency of the work they do. (They have settled on Dyson cleaners as being the most effective for carpets). It's not just about turning up and rushing through the job, it's about getting it right in every detail. And the day doesn't end for Lee after the last cleaning job; all the cloths and dusters have to be washed and dried, vacuum cleaners emptied and checked over, paperwork and banking to do.

"It's not just about turning up and rushing through the job, it's about getting it right in every detail." “But I wouldn't have it any other way now,” he says. “I like things to be clean and I get a lot of satisfaction from a job well done.” Call Lee on 0131 564 0515, he will be delighted to help you out.

Testimonials from happy customers "My standard of cleanliness in the apartment is so much better now with Lee and his team doing the work and his attention to detail and his commitment to his role." "Lee was extremely professional and reliable. The business could accommodate various requests regarding both timings and cleaning tasks. There was a good work ethic and would happily recommend them to anyone in the future."

All cleaners CRB police checked konect 39

Puzzles Crossword

Solution in the August edition of konect 1

8 9

12 13

20 21

Across 1 Unable to hear (4) 3 Previously (8) 9 A lawn game (7) 10 Tease (5) 11 Produced (12) 14 Period of time (3) 16 Stop (5) 17 Feminine pronoun (3) 18 In spite of (12) 21 Shoreline (5) 22 Placing (7) 23 Daily (8) 24 Requests (4) Down 1 Twelfth month (8) 2 Embellish (5) 4 Not in (3) 5 Dimensions (12) 6 Entrants in a race (7) 7 A toy (2-2) 8 Adequately (12) 12 Map or diagram (5) 13 Communications (8) 15 Mean (7) 19 Departs (5) 20 Land measurement (4) 22 Small vegetable (3)

5 Dimensions (12)

13 Communications (8)

6 Entrants in a race (7)

15 Mean (7) Sudoku

7 A toy (2-2)

Sudoku solution on page 46 19 Departs (5)

8 Adequately (12)

20 Land measurement (4)

12 Map or diagram (5)

40 konect

22 Small vegetable (3)

FORMULA 1 Mot Centre Ltd

CAN YOU HELP FOOD TRAIN WEST LOTHIAN To offer practical support to older people in your community? We are currently recruiting volunteer shoppers, drivers and helpers for our core shopping and delivery service as well as recruits for our EXTRA service. To find out more please contact: Tel: 01506 413013 Office 6, Ochil House Beveridge Square Dedridge, Livingston EH54 6QF

Email: linda@thefoodtrain.co.uk www.thefoodtrain.co.uk The Food Train Lt. Company No.158165 is a Company Registered in Scotland. The Registered Office of the Food Train Ltd. is 30 Castle Street, Dumfries DG1 1DU Scottish Charity No. 024843

● BRAKES ● TYRES ● SERVICE ● EXHAUSTS ● REPAIRS ● MOTs MOTs only

£25

MOT&Oil Service from

8 Bathgate Road, Armadale,EH48 2PE

£69

01501 733773

website : www.f1-motcentre.co.uk email : f1mot@yahoo.co.uk

£20 off FU

LLY REPA* GU IRS AR AN TEE

Quality, mobile car paintwork repairs at a fraction of body shop costs Bumper scuffs

Kerbed alloys

Paintwork scratches

Minor dents

ChipsAway Available: Saturday 9am - 5pm Sunday 10am - 4pm

Call ChipsAway Franchisee Name now to arrange for Call F & N Georgeson now to arrange your free estimate

01506 456 871789 891 or 0800 028 7878 01234 or visit www.chipsaway.co.uk

ED RS E AI ANT P RE AR U YG

konect 41

What’s On Holiday Edition Guide for Families At Konect we celebrate all things local, so while there is a host of things to do and places to go all over the central belt, this guide focuses on things to do closer home in West Lothian. We often take for granted things that are on our doorstep – see how many of these places you can get through this summer!

Nature and Outdoors The three country parks of Beecraigs (near Linlithgow), Polkemmet (near Whitburn) and Almondell and Calderwood (near Mid Calder) all have many walking trails, as well as playgrounds, visitor centre, places to picnic and bbq. There is a programme of Ranger-led events for children and families in the country parks and also in smaller parks and other venues.

Saturday 5th July A wild day out! 1pm – 5pm, Howden Park, Livingston. Free activities, live demonstrations and talks from experts. Join West Lothian Council, RSPB, the Scottish Wildlife Trust, West Lothian Council Country Park Rangers and many more for activities and entertainment including wildflower planting, mask making, bug hunts, expert talks and much more. There is a special focus on bees and other pollinators with Rural Connects awesome Bee Project. Bike skills and outdoor pursuits. Music stage, artists workshops and craft activities. Outdoor toys, storytelling and fancy dress competition – dress up as your favourite mini-beast! Free event, turn up on the day. More information call Howden Park on 01506 777666.

Wednesday 9th July Wonderful Wild Wednesdays Join Rural Connect and the Rangers at Watson Memorial Park, Armadale, to witness wildlife up close! Nature activities, games and crafts for all. Suitable for: Families Watson Memorial Park, Armadale. (Grid reference NS 941 689). Time: Drop in between 11am – 3pm

Wednesday 23rd July Wonderful Wild Wednesdays Join Rural Connect and the Rangers at Bowyett Park, Torphichen, to witness wildlife up close! Nature activities, games and crafts for all. Suitable for: Families. Meet: Bowyett Park, Torphichen (Grid reference 967 727). Time: Drop in between 11am – 3pm

42 konect

Friday 25th July Badger Watch Join the Ranger Service to discover more about these intriguing animals. There will be a short presentation followed by an evening in our badger hide. Wear sturdy footwear and bring binoculars and a torch.Suitable for: Adults/children over 12 years. Meet: Sutherland Building, Beecraigs Country Park. Time: 8pm – 9.30pm. Cost: Adult £3.43, Child £2.36. Booking essential call the rangers at 01501 743905 or email polkemmet@ westlothian.gov.uk

Monday 28th July – Friday 1st August Summer Activity Week Join the Ranger Service for a whole week of fun-packed outdoor games and activities. Suitable for: 6 – 11 years. Meet: Visitor Centre, Polkemmet Country Park. Time: 9am – 4pm. Cost: £80.35. Booking essential call the rangers at 01501 743905 or email polkemmet@ westlothian.gov.uk

For animal lovers Almond Valley Farm, Millfield, Livingston, EH54 7AR. Daily from Saturday 28th June until Tuesday 19th August, Morag the Highland cow welcomes young visitors to a summer full of fun in the shade of the story tent. Every day throughout the holidays there will be morning and afternoon sessions of games, activities, crafts, challenges and trails that all the family can join in and enjoy. No need to book in advance, just drop in and have fun. Tel 01506 414957 Five Sisters Zoo, Gavieside, West Calder. Open 7 days from 10am. See www. fivesisterszoo.co.uk Scottish Owl Centre. Within Polkemmet Country Park

Art and Craft Summer Workshops at Potter Around, Overton Farm, Kirknewton From 30th June to 15th August, 10.30am -12pm. £12 a session or £50 for a block of 5.

Weekly themes, with craft activities including clay modelling/potter's wheel, ceramic painting, decopatch, canvas painting, knitting/crochet, candlemaking, jewellery, felting. Call to book on 01506 238961.

Summer Workshops at HoneyPot Ceramics, EICA Ratho. From 14th July to 8th August, 10.30am -12pm and 2pm – 3.30pm. £12 per session. Range of craft activities incl glass fusing, t-shirt decorating, decopatch, jute bags. Also summer “create and play” sessions, for 60 mins craft followed by 30 mins soft play at Scrambles. Call to book on 0131-333-6300

Activities and adventure Overboard Soft Play (DAKS building, Polbeth) is open 7 days a week during the school holidays, use the voucher on page 43 for Half Price entry! Paradise Island Adventure Golf, Livingston. Open daily from 10am during the school holidays. First floor in Livingston Designer Centre, across from Vue Cinema. Two adventure golf courses spanning 13,000 sq/ft of adventure golfing paradise.

Saturday 5th & Sunday 6th July Anuual Jousting at Linlithgow Palace Spectacular display of knight jousting, ring jousting and foot combat. Also learn about the fashions of the day from the ladies of the court, meet the palace jester and sign up to join our kids army! See Historic Scotland website for more details.

Tuesday 8th July Clubgolf Taster at Polkemmet Driving Range. A great way to introduce kids to the game of golf, come along, have fun and get a feel for our successful Junior Golf Programme. Golf Clubs can be supplied. Booking Essential. Suitable for: 6 – 12 year olds. Limit: 12. Meet: Polkemmet Driving Range, Polkemmet Country Park Time: 6pm – 7pm. Cost: £2.36. Booking essential, call the rangers at 01501 743905 or email polkemmet@ westlothian.gov.uk

The Regal hosts an exciting programme of film, music, theatre, comedy and children's events. Forthcoming events include "Three Women", "Grumpy Magicians", "Steve Hewlett", "Madame Butterfly", "Bon Jovi Tribute", "Macfloyd" and "Oasis Tribute". See website at www.bathgateregal.org for complete up to date listing.

www.overboardsoftplay.com | info@overboardsoftplay.com

The Stone Ring Events

Check our Facebook page for offers OPEN 7 DAYS A WEEK DURING SCHOOL HOLIDAYS Meal Deal on Wed & Thur (term time) Unlimited Softplay + lunch box / hot meal £5.50 per child Children's Birthday Parties from £6.95 per child

Saturday 5th July Colour workshop 10am-5pm, £50 Saturday 12th July - Past Life Regression Workshop 11am-3pm, £40 See The Stone Ring advert on page 26 for booking details.

Sunday 27th July Jack & Jill Market With markets across Scotland, and an online market you will find up to 45 stalls bursting with quality nearly-new baby & kids toys, buggies, clothes, cots & more for 0-9yrs! Adults £1.50 to come & shop or BOOK A STALL today, clear out and cash in!! www.jackandjillmarket.

The Daks Building, Polbeth EH55 8TJ

Keep the kids entertained at West Lothian’s largest soft play!

HALF PRICE SINGLE CHILD ENTRY TO THE SOFT PLAY

with this voucher

Valid until 31st July 2014

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638

Bathgate Library Information Simpson Library Bathgate Partnership Centre, South Bridge Street, EH48 1TS Tel 01506 282910 bathgate.lib@westlothian.gov.uk Opening hours: Mon – Fri 8.30am – 8.00pm Sat 9.00am – 5.00pm

Bookbugs Bookbug West Lothian delivers free story, song and rhyme sessions for babies, toddlers and pre-school children in local libraries, working in partnership with the Scottish Book Trust.

Small friendly swim school Our teachers work in the water providing1to1,1to2 and small group lessons designed around each individual pupil from 6 months to adult.

Call Kalie now on

0131 344 4644 to book your summer week now

For more information visit www.mightyswimmers.co.uk or email Kalie@mightyswimmers.co.uk

konect 43

Clubs & Classes

Sports, Hobbies, Learning, Support Groups & more... BATHGATE Simply Play Provides flexible after school care and holiday programmes for children aged 5-14. Our clubs are based in Simpsons Primary School Community Wing and Bathgate Partnership Centre. We offer a range of indoor and outdoor play experiences until 6pm MonFri. Sessions are paid for as they are booked with no fee for `holding` an unused space. For more information visit www.simplyplay.org or call 01506 856444.

Any Dog 'll Do Rescue Group A friendly group of volunteers based in and around Bathgate. Looking for new members to help raise awareness and fundraise for the dog rescue charity. A good way to meet new, like-minded people and have fun at the same time. Contact Lyn Pattison on info@ anydogildorescue.org to find out when the group will next meet and how to get involved.

Bathgate Concert Orchestra We are a friendly, enthusiastic group of musicians and are always happy to welcome new players of whatever level. We rehearse on Friday evenings during school term time from 7:30pm-9:30pm at St John’s Church Bathgate. Anyone interested in coming along to join us should contact the Secretary Joan Proven at Joan_Proven@ hotmail.com Tel: 0131 331 3187. See www. batchgateconcertorchestra.org.uk. You can also find us on facebook.

Fitsteps - Get fit 'Strictly style!' Ballroom and Latin dance fitness class - no partner required Wednesday 6.15 - 7.00pm Inveralmond Community High School - £4.00 Wednesday 7.30 - 8.15pm St Mary’s Hall, Bathgate - £4.00 Thursday 7.30 - 8.15pm Currie Community High School - £4.50 Classes start week beginning 6th Jan 2014 For more info contact Lianne on 07737 927463 Email: moveitdanceandfitness@gmail.com Like us on facebook www.facebook.com/moveitdanceandfitness

Yoga Class For people living with long term conditions. Bathgate Community Centre, 5–6.30pm on Wednesdays. Class is run by KICC Active Lothian, a partnership with MS Therapy Centre Lothian. £5.50 per class or £20 for four weeks. First class is free! Call Joanna on 07436 102726 to book.

Zumba with Lindsay Simpson Primary School Bathgate Tuesday 7.15 to 8.15pm

44 konect

East Calder Church Hall Monday 7 to 8pm NEW VENUE Uphall Station, Uphall Institute Hall, Wednesday 7 to 8pm. Facebook Zumba with Lindsay 07834 183084

Simpson Art Club We meet every Tuesday 7 - 9pm in the community wing of the Simpson Primary School, Bathgate All over 18, including beginners, are welcome; Regular demonstrations and teaching from professional artists, work in all mediums; We also have regular exhibitions in Polkemmet Cafe and the Regal Theatre in Bathgate. For further information email simpsonartclub@ gmail.com. Contact 07762 933138

Parent and Toddler's St Johns Church, Mid Street. Fridays during term time, 9.30-11.30 am. From Birth to Preschoolers. For further information, contact Irene on 01506 654579

31st West Lothian Scouts Scout Hall, Majoriebank Street. Thursdays 7pm – 9pm

West Lothian 50 Plus Network New members always welcome for educational, social, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www.westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

Lead a Happier Life We meet monthly to learn about empowering ourselves to lead the life we want and deserve. With different with guest speakers on happiness related topics. Also meet in between times to go walking/theatre/ other personal development workshops. Meet 1st Mon of each month at Community Wing, Marina Road, Boghall, Bathgate EH48 1SY (next to the school) 7.00 pm. For more info contact Carol on 07800 77260.

2nd Bathgate Girls' Brigade Meets on Wednesday evenings in St John's Church Halls, Mid Street Explorers P1-3 Girls: 6.15pm - 7.30pm Juniors P4-7 Girls: 7.00pm - 8.30pm Brigaders S1-S6 Girls: 7.00pm - 8.30pm Please contact Alison Weddell (Captain) on tel 07710 619264 or email alison.weddell@gmail.com for further details.

The Stone Ring 40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) - £6.50. Moot - Every 2nd Wed of the Month. 7-9.30pm (approx) £5 Thai Chi Fridays - 7pm - 8.30 pm (approx)

Baby and Toddler activities Kidzeco, 11 King St, Bathgate. Range of classes including soft play, storytelling, craft and dance. Please call Kidzeco for class times and availability on 01506 815534.

Newland Concert Brass Friendly band based in Bathgate. We welcome brass and percussion players of all ages and abilities. Training Band Mondays 6.30 – 7.30pm in Bathgate Partnership Centre Junior Band Mondays 6.30 – 7.50pm in Bathgate Partnership Centre Senior Band Mondays 8.00 – 9.30pm in the band hall on Belvedere Rd For more information see the website at www. newlandconcertbrass.org.uk

MOMS (Mums Offering Mums Support) Kidzeco, 11 King St, Bathgate. Mon 1pm–3pm. Group for new and expectant mums to meet other mums, share ideas and experiences and generally have a chat and a cuppa! £1 includes hot drink. Call Kidzeco for more info 01506 815534.

Pop Skool Dance / Singing fun classes for ALL! Based in the brand new Boghall Community Wing. Monday Evenings 5.30 - 6.30 Minis (4 - 7yrs) 6.30 - 7.30 Juniors (8 - 11yrs) 6.30 - 8.00 Seniors (12 - 15yrs) 7.30 - 9.00 Elite (16yrs+) www.popskool.com

Regal Music Club The Regal Theatre, Bathgate. For anyone who loves music. We meet fortnightly on Wednesdays. 7.30pm to 9.30pm. Come along to chat, discuss, meet new people, eat biscuits. You don’t need to play or sing but if you do there is always a chance to perform. Check out the facebook page or just drop in. £2 including refreshments.

Bathgate Playgroup Bathgate Partnership Centre Mon–Fri 9-11.30am and afternoon sessions Mon & Wed 12.30-3.30pm

OTHER AREAS Lothian Running Club Welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section too from age 6. Training sessions in/ around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www. lothianrunningclub.co.uk.

Local Life

Tesco Bathgate Prize Draw Tesco events in July Thursday 3rd - Saturday 5th July is the big collection weekend in store for the local Food Bank. Whatever is collected Tesco donate an extra 30% on top towards this amazing cause. All food collected is used only in West Lothian, so let's pull together for our own community. Friday 18th - Sunday 20th July is our Tour de Tesco challenge. Monsieurs v Madames, Lashes v Taches. This cycle challenge will be in aid of Diabetes UK. Look out in store for our French themed fundraiser for our Partnership charity.

! N I W

My name is Tracey Harrison and I am the community champion for Tesco Bathgate. The main aim of my job uis to promote my store as a good neighbour that can bring genuine benefit to my local community. If your group or organisation feels I could help in any way please contact me on 07822 866634 or email me at blackburnroad@communityattesco.couk or you can come into the store to meet me in person. West Lothian Breast Cancer Support Group

West Lothian Clarion

To include your club or class, email details to editor@konectdirectory.co.uk. Charity and not-for-profit groups are free, there is a small charge for other listings.

Tesco voucher plus a Disposable BBQ

(for those hopefully warm nights)

Simply text or email your name, phone number and email address to:

07854 492638

editor@konectdirectory.co.uk

with subject

Tesco Bathgate Closing date for entries

15th July Winner will be chosen at random after the closing date

Yoga for healthy lower backs

Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm. Further details and information, contact Nan McDonald tel 01506 655739

Cycling club â&#x20AC;&#x201C; our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

ÂŁ20

Bathgate Community Centre Wednesdays 5-6.15pm, starts soon! An evidence-based, specially designed 12 week programme to learn yoga for pain relief, good posture and improvement of back health. A few spaces still available so book now! Contact Joanna today for more info: 07436102726 joanna@kiccactive.org.uk

www.kiccactive.org.uk konect 45

Index of Advertisers Accessories Stick & Cane Shop 31 Accountancy TaxLink 5 Aerials Aerial Man 10 Bathrooms Bathgate Bathroom Studio 28 Shower Boards Scotland 13 Beauty Delicious Beauty 27 Building Services Bathgate Hire Centre 11 Dean Jones Building Services 6 Building Surveyor David Hastings 6 Cafe The Bus Stop 12 Car Parts and Supplies MC Auto Parts 10 Car Repairs Car Medic 10 Chips Away 41 Finishing Touch 19 Lothian Powder Coating 10 M&S Auto Solutions 4 Car Services Ace Exhausts & Tyres 18 Fair Deal Autos 19 Formula 1 MOT 41 Carpet Cleaning Cleaning Doctor 6 Charity The Food Train 41 Children's Activities Overboard Soft Play 43

Complementary Therapies The Stone Ring 26 Dog Grooming Bailey's Dog Salon 34 Domestic Care 1st Class Care 23 Domestic Cleaning Cleanleeness 39 Electrical A.F.A Electrical 24 Simply Electrical 6 Estate Agent Aberdein Considine 48 Turpie & Co 33 Furniture Grove Bedding 21 Fitness KICC Active Lothian 45 Mighty Swimmers 43 Personal Best 29 Gardens and Landscaping All Year Round Landscapes 15 Allium Garden Services 15 Bruce Henderson 15 GT Paving 15 Woodford Timber Products 17 Hairdressers Delicious Hair 27 MacMahon Boyle Hair 27 Health and Nutrition HerbaLife 45 Highland Dress The Kilt Studio 5 Home Improvements AC Contracting 37 S & S Home Improvements 7

Solution June 14 Crossword

Solution to Sudoku Page 40

Y 8

R O

E S

R I

W U

A M

P R

E R

A T

E 19

D I

L M O

Y D

D G

E N C

S T

U P

E Y

N O M

S T

V D

M O

C O

S 20

L 18

N 15

M E

T 11

L R

G G

N A

Across: 1 Steamed, 5 Edged, 8 Rocks, 9 Vicious, 10 Perpendicular, 11 Easily, 12 Mourns, 15 Demonstration, 18 Economy, 19 Drink, 20 Steps, 21 Dragged

46 konect

Down: 1 Syrup, 2 Escorts, 3 Miscellaneous, 4 Divide, 5 Encyclopaedia, 6 Growl, 7 Disarms, 11 Endless, 13 Railing, 14 Stayed, 16 Moose, 17 Naked

Kitchens Alba Kitchens 4 Mobility Med-Ecosse 35 Painter/Decorator Nu-Walls 6 Plasterer Nu-Walls 6 Property Letting LetLink 5 Public House Torphichen Inn 6 Sawmill Bruce Henderson 15 Security Services A.F.A Fire and Security 25 Soft Furnishings Grove Bedding 21 Takeaway Baguette Express 47 Taxi Bluebird Radio Cars 2 Timber Merchant Bruce Henderson 15 Tool Hire Bathgate Hire Centre 11 Trading Standards West Lothian Trusted Traders 22 Tyres Ace Exhausts & Tyres 18 Veterinary Riverside Veterinary Practice 34 Vocational Training Sibbald Training 22 Wheel Repair Finishing Touch 19

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement. The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free. The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher. Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk

Crolla’s Ice Cream now available! Cone £1.00 Double Cone £1.70 Waffle Cone £1.70 Add Flake 25p 1 Scoop Tub £1.30 2 Scoop Tub £2.40

£1

Baguette 1st Wednesday of the month

£3

Baguette Meal Deal

3 Scoop Tub £3.50 Milkshakes £2.50 / £3.50 Smoothies £2.50 / £3.50 Hot Waffles & Ice Cream 1 Scoop £2.30 2 Scoops £3.50

Cones from

£1

Pizza ● 7” £2.50 ● 10” £4.00 ● 12” £5.50

Baguette, can of juice and packet of crisps

All offers with this advert only. Valid at Baguette Express Bathgate only. One offer per customer at a time.

konect 47

Looking for a new home? For one of the widest choice of Mortgages and No Brokers Fee AUTHORISED AND REGULATED BY THE FINANCIAL CONDUCT AUTHORITY. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON YOUR MORTGAGE.

Ochil House, Beveridge Square, Livingston EH54 6QF liv@acandco.com

01506 420800

acandco.com

Dyce

Ellon

Inverurie

Peterhead

Stonehaven

Westhill