APPRECIATION & GRATITUDE
With so much difficulty and challenge happening in the world, it is quite difficult to see the good and appreciate what we have. But taking the time to do this is a wholesome act which helps us to create a little more balance in our lives. We often get caught in problem solving or focus on the negative. Appreciation and gratitude can radically alter our experience and evidence shows we maximise our potential for happiness. One of the most important elements is appreciating what we have, being able to see the good in difficult situations, not comparing yourself to others and practicing acts of kindness.
Why don’t you take time to list five things in your life right now that you appreciate, that give you pleasure or are especially meaningful to you. Reflect on a positive experience from your day, maybe something simple like the sun coming through your window, a bird on a branch. Try creating a regular habit of before going to bed listing three things you are grateful for from that day and continue doing this for a number of weeks. By building this practice into your life you start to shift the mindset away from the negative and move in towards more equanimity.
A wise ancient sage once said, “Think not lightly of good, saying, it will not come to me. Drop by drop, is the water pot filled. Likewise, the wise one, gathering it little by little, fills oneself with good.”
Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)
Home Instead recently carried out research into people’s perception of dementia, revealing that 84% of people felt that more should be done to educate families about living with dementia.
In light of this, Home Instead have launched a dedicated YouTube channel ‘Home Truths’ designed to highlight the ‘real’ side of living with dementia. The channel features personal stories and helpful tips and advice to support people on the journey. Visit youtube.co.uk/homeinsteaduk or search ‘HomeTruthsDementia’ on social media.
Other findings from Home Instead’s research showed that:
• 39% thought dementia was a bigger threat than cancer.
• 38% were worried that a family member may have undiagnosed dementia.
• 64% of people thought home is under-utilised as a place to treat people with dementia.
• 45% said that looking after a family member with dementia meant they were unable to work as much as they used to.
• 52% said that they had less time to spend with their own children and partner because they were looking after a family member with dementia.
• 45% of people said that looking after a family member with dementia had left them struggling financially.
For more information or to read a full copy of the report, visit www.homeinstead.co.uk/newageing-index/
To find out more about the support that is available for families supporting a loved one with memory issues, contact Carers of West Lothian on 01506 448000.
The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info.westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian
Two national saints days occur in March: St David of Wales and St Patrick of Ireland. It’s interesting to consider what traditional foods are connected with Scotland’s neighbouring Celtic countries. Both the political and social history and climate of Wales and Ireland have had huge influence on the crops and cooking of the people of these two lands.
Roman imports never influenced Ireland so food was limited to what flourished on this mild, Atlantic-weathered landscape. Oats, wheat and rye, a little later peas and beans, and then dairy cattle hence milk, butter and cheese became the staples and were very important exports. By the 16th century potatoes arrived, changing the habits and the diet of the pre-industrial population and in time led to the disastrous reliance on this one crop, causing the famine and massive depopulation of the whole island in the 19th century.
Wales is more mountainous and has poorer soils and a harsher climate than Ireland; but it has land links with England and became heavily industrialised in the 19th century. However, people in the two countries had similar basic cooking utensils which led to similarities in
Ingredients:
• 1kg potatoes. Maris Piper or King Edwards are best
• 100g butter
• Salt, pepper, thyme, nutmeg, a little oil
Method:
1. Peel the potatoes if you prefer but it is not necessary.
2. Bring to the boil in a pan of water and cook the potatoes for 3-5 minutes. Drain and cool a little till you can handle them.
foods. These were a flat griddle and a three legged cooking pot which stood in the fire on the hearth. Hence stews, soups, flatbreads, cheese, autumn fruit and nuts with the addition of the occasional luxury of meat or game became the cuisine of both countries.
Potato cakes, leek soup, Cawl, Bara Brith and Laver bread (nori seaweed) are the traditional foods of Wales. The Irish are proud of their Irish stew, soda breads, pancakes, beer, corned beef (salt beef) champ, Boxty (potato bread), colcannon (bubble and squeak) and cheeses.
All these dishes are good to eat while the days are short and not too warm. They are comfort food at its best and quickest, using ingredients most people have to hand and do not take a great deal of work - just slow, gentle cooking.
3. Oil or well-butter an oven proof metal dish, put a sprig of thyme or some dried thyme leaves on the bottom of the dish. Slice some of the potatoes and carefully arrange them in circles in the dish. Slice the rest of the tatties and gently mix together with the melted butter, salt, pepper, a little grated nutmeg and a bit more thyme. Turn all this into the dish and firm down.
4. Cover with a circle of non-stick paper and bake in a hot oven, 180o, for 1¼ to 1½ hours. Turn out to serve.
5. Serve with colds meats, grilled chops or fried sausages or black pudding.
Leeks are the national symbol of Wales and are worn in the headgear of the armed forces on St David’s Day. They are good eating at this time of the year.
2. Bring to the boil in a pan of water and cook the potatoes for 3-5 minutes. Drain and cool a little till you can handle them.
Ingredients:
• 3 or 4 leeks sliced
• 1 onion finely chopped
• Chicken breast cut in 4 or 5 pieces
• 3 or 4 rashers bacon cut small
• 75g butter or some oil
• 2 tablespoons plain flour
• 3/4 pint milk, or mix of milk and chicken stock.
• Salt, pepper chopped fresh coriander, chives or parsley.
Method:
1. Peel the potatoes if you prefer but it is not
It’s a brave person to offer a recipe for this, as with most traditional food every family has its own way of doing it!
Ingredients:
• 1kg neck of mutton chops, chump chops or shoulder of lamb
• 500-750g potatoes
• 3 or 4 onions chopped
• 100g pearl barley
3. Oil or well-butter an oven proof metal dish, put a sprig of thyme or some dried thyme leaves on the bottom of the dish. Slice some of the potatoes and carefully arrange them in circles in the dish. Slice the rest of the tatties and gently mix together with the melted butter, salt, pepper, a little grated nutmeg and a bit more thyme. Turn all this into the dish and firm down.
4. Cover with a circle of non-stick paper and bake in a hot oven, 180o, for 1¼ to 1½ hours. Turn out to serve.
5. Serve with colds meats, grilled chops or fried sausages or black pudding.
• Depending on the time of year and family tradition: carrots, cabbage, kale, turnip, swede or parsnips
Method:
1. Brown the meat in a little oil (not traditional), put in an ovenproof casserole dish and layer up on top whichever other vegetables you fancy.
2. Brown the onion in the same oil, then add it to the meat. Add the barley and seasoning. Some say white pepper is needed. Add water to just cover the contents of the casserole.
3. Slice the potatoes and layer on top to make a lid. Bake in a medium oven for 2 hours or till the meat is very tender and the potatoes are brown and crispy.
This recipe and food notes were contributed by Anne Pinkerton. Anne is a local cook who believes that everybody can enjoy seasonal food and can have pleasure preparing meals for their family and friends.
A new Women’s Support Group launched in Bathgate
vacancy for a Saturday boy.
up staying there for fourteen years, completing an apprenticeship there and remaining in the
She signed Martin up for the job, and he ended industry for another ten years in various roles.
about to launch his new butcher’s business in
After a break running some other businesses, Martin is now back to what he loves best and is Livingston and the surrounding area.
But it’s not just a standard butcher’s. Martin has and will be specialising in this, alongside a full range of other quality meat products. It dates
Martin supplies will be certified, Scottish-raised beef; he is very passionate about this. He has
a history of getting very vocal about beef, and
during his time as Master Butcher at Chop Chop the Butcher’s Shop in Leith, Edinburgh, he attracted press attention during a campaign to
as the best steaks including sirloin, filet and rib
Martin’s Aberdeen Angus beef will be supplied on the bone. The rest of the product range will be made from quality, traceable meat including Scotch lamb, free range pork and Scottish venison. Some of the beef products such as
farm of the Queen Mother’s herd of Aberdeen Angus. The farm looked after the herd, and the meat was sold in the shop to the most discerning
Queensferry, which was associated with the clients. “Clients used to come and select the live beast from the herd that they wanted.” he
says, “then it would be prepared for them, so we were in charge of the whole process. It had to be absolutely the best.”
quality suppliers. There will be sausages, products you would expect.
M Sweeny Butchers will be a home delivery service; you will be able to order on the website in full confidence that the food is of the best enjoy the convenience of having it delivered to
Aberdeen Angus trimmings and the rest from burgers, black pudding, haggis and all the other quality and selected by a master butcher, then your home.
run through it, making it extremely tender with
A characteristic of Aberdeen Angus is that the meat is lightly marbled; thin veins of fat a distinct taste. The certification is rigorously controlled by the Aberdeen Angus Cattle Society, as there are many brands claiming
to sell Aberdeen Angus meat but it’s not from genuine, verified pure bred stock. The very
strict breeding and certification process means that the quality is consistent and reliable. Misleading labelling is rife in the industry and for supermarket customers it’s hard to know what is
Opening date in March is to be confirmed as the final arrangements are currently being put in place. For updates, follow the facebook page
at M.Sweeny Butchers. Martin is also open to
questions and suggestions of what you would like to see stocked, please email him at martin@ sweenybutchers.co.uk
Martin Sweeny in Livingston
At Turpie & Co, we provide three different options for homeowners who are considering selling their property. Each service is tailored depending on what stage you are at in the process of deciding whether to sell your property.
All of the services are free and come with no obligation to sell or to use our agency. They can offer invaluable advice when considering the sale of your largest asset. The information below should help you decide which valuation service is most suited to your needs.
ONLINE VALUATION - An ‘online’ or instant’ valuation is produced by various software platforms and provides an estimated valuation figure by using collated data of historic sales within your postcode area, and applying algorithms which take into account inflation as well as the prices of currently advertised properties. This in-turn produces an estimated valuation range for your property. These tools are often not accurate when compared with the valuation figures that an agent would provide a homeowner at an in-person valuation appointment.
Probable accuracy range between £50k to £100k depending on the price bracket your property falls into
DESKTOP OR VIRTUAL VALUATION - A ‘desktop’ or ‘virtual’ valuation is conducted via a pre-arranged telephone appointment or virtual meeting such as ‘Teams’ or ‘Zoom’. The agent will carry out the same research as they would for a physical (in-person) appointment, however they wouldn’t visit your property so the advice, guidance and recommendations would be based on their individual and company experience and track record of similar sales
in the area. A desktop valuation can be useful when you are planning to sell in the coming 3-6 months and are gathering information to allow you to set a realistic and affordable budget for your onward move etc. The desktop valuation is typically followed up by a physical in-person valuation when you are within 4 weeks of being ready to list your property for sale.
Probable accuracy range between £25k to £50k depending on the price bracket your property falls into
IN-PERSON VALUATION - This is a traditional physical appointment where the agent visits you at your property. The agent will carry out the same pre-meeting research as with the Desktop valuation, however will be able to provide a more comprehensive survey and appraisal of your home and provide more specific and bespoke recommendations on how to market your property and a more accurate valuation. This will include estimated Home Report value and anticipated selling price (these figures can often be quite different depending on the property, location and current market conditions)
An accuracy of within approximately £10k of the anticipated HR value with estimate of potential upside selling price (i.e. anticipated selling price - different from predicted HR value)
If you are thinking about selling your property in the coming months, please contact us to discuss which valuation option is right for you.
SCANSCANSCANMEME ME SCAN ME
The Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.
At Turpie & Co, we offer 3 different ways to have your property valued. Choose which option is best for you
At Turpie & Co, we offer 3 different ways to have your property valued. Choose which option is best for you
At Turpie & Co, we offer 3 different ways to have your property valued. Choose which option is best for you
At Turpie & Co, we offer 3 different ways to have your property valued. Choose which option is best for you
Find out what your HOME is WORTH in 60 seconds
GET AN INSTANT ONLINE VALUATION by scanning the QR code is WORTH in 60 seconds
GET AN INSTANT ONLINE VALUATION by scanning the QR code is WORTH in 60 seconds
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GET AN INSTANT ONLINE VALUATION by scanning the QR code
BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION
BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION
with Steven or Kirsty by scanning the QR code
BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code GET AN INSTANT ONLINE VALUATION by scanning the QR code HOME is WORTH in 60 seconds 3
BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION
with Steven or Kirsty by scanning the QR code
with Steven or Kirsty by scanning the QR code
BOOK A TELEPHONE OR VIRTUAL DESKTOP VALUATION with Steven or Kirsty by scanning the QR code
BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code
BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code
BOOK AN ‘IN-PERSON’ VALUATION at your property with one of our experienced property consultants by scanning the QR code
Calm down!! In March we start getting requests for summer bedding plants like the petunias and tuberous begonias in this window box.
But they are too tender to go outside until late April, so resist buying them if you see them at the supermarket. Instead there are lots of tougher plants like pansies, violas and Senetti to cheer up your pots until the tender summer plants can start to fill your garden.
Tuberous Begonias, like these yellow ones, with their great range of colours, have become very popular in recent years, probably since busy lizzies became vulnerable to the dreaded busy lizzie downy mildew. Resistant strains of busy lizzies are now fighting back but we have fallen in love with the begonias because they perform so well in our gardens, in borders and pots. There has been so much interbreeding of begonias that has given us a great range
of habits and colours, with different leaf colours as well.
If you have some of the unplanted hairy tubers you can start them off in little pots now but you must have a warm light space to grow them on until late April when you can start putting them outside. If you can’t offer them this protection just wait until they are available in garden centres at the end of April. They prefer not to be in full sun, enjoy regular watering and feeding and generally need no more attention, apart from your attention to sit back and enjoy their displays.
The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.
a winter wonderland
With the hum of the snack van generator in my ears, I join the path from Oakbank car park by the A71, heading towards Calderwood. The snows that blew in with the New Year still lie one week on, crunching, compacted and re-frozen beneath my feet.
Initially, I follow the path along by the main road. The route takes me down some steps, over the Linhouse Water gushing below, and roughly parallels the main road until joining a small access road heading towards the main part of Calderwood. After clocking the temperature (-3oC), I’d been wondering whether this was the best day for my walk. But how wrong am I. The freezing temperatures have rendered the everyday fascinating. The roadside bushes
bear remnant snow dotted along their branches like balls of cotton wool. Ploughed snow lies at the side of the road in great dirty, icy blocks looking like quartzite boulders, surfaces furred with centimetre-long ice fronds. Concentric ice bubbles in one puddle look like the Yellowstone hot spring in monochrome, another is like an abstract painting; even the smallest of twigs are spiked with ice crystals as if cut from rare geodes.
Following the signs for Calderwood and then the green waymarkers, I bear right at an intersection, keeping to the main path. It is then the sound of the Murieston Water that I hear, far below to my left. Mature and stately trees guard the route at intervals. At one point I turn a corner to find a beech tree staring at me. Staring? Multiple ‘eyes’ are peering eerily at me from the near side of the trunk. Not real eyes of course – these are the places where branches have been shed as the tree has grown, leaving eye shapes. In fact, since at this latitude branch growth occurs predominantly on the southfacing side of the trunk, these features can be used to determine which direction is south. I take out my phone to check and find the bearing is remarkably accurate.
Soon, I am passing through birch woods, the low sun casting long shadows of the slender trunks across the snow. Gradually, I become aware of many small birds in the trees around me, flitting from tree to tree, constantly calling, feasting on the catkins. It’s hard to make them out, but I notice they have finch-like beaks, and a deep notch in the tail. It’s not until one alights on a branch right above my head
that I can truly appreciate their beauty. Blushed with crimson on the forehead, chin (below a little black ‘beard’) and upper breast, fading into a pale belly almost as white as the snow – they’re redpolls! A flock of forty or so are gradually working their way through the forest past where I am standing. Their plumage makes them appear slightly embarrassed at being caught gorging themselves, but they need not be. They are on the UK red list of bird species and, particularly in these conditions, need any boost they can get. Intrigued, I pick one of the catkins. It disintegrates between my fingers into a thousand seeds which fall to pepper the snow at my feet, and I immediately appreciate the bounty on offer here.
The woods give way more open country - scrubland dotted with lichen-encrusted hawthorn - which today feels more like Siberian tundra. I pass a stance of tall pines on a little hill before descending to meet the path coming from Mid Calder (another possible starting point for this walk). I turn right at an information board to begin the return leg and soon pass a frozen pond. Opposite the pond, I take a small detour off to the left. I duck under a fallen birch and down, down I go. Thankfully, the snow-covered slope is kind to me and I arrive, dignity intact, standing by the Linhouse Water at a bend in the river. Opposite is a little waterfall created by a small burn draining into the river from height. Today, however… today it is Narnia. The week of freezing weather has created a miniature cathedral of ice. Three-foot icicles glisten behind a thin curtain of falling
GET THE ROUTE ON OS MAPS!
water and hang all around like chaotic crystal organ pipes. Below, while the central stream remains unfrozen, on either side the rocks are a coated in a cascade of clear ice formations, all the way down to the river below. And it’s not just the waterfall itself; along the far bank to the left, arrays of icicles hang in multiple rows like dragon’s teeth, while to my right the frozen river surface reflects the winter sun like hammered bronze.
I just stand there for a while, absorbing the scene around me, reluctant to pull myself away. I thank my luck for happening upon this enchanting experience. Eventually, I start back towards the car, my step a little lighter as I go. You know, it just goes to show, you could jet off to Lapland or Val d’Isère, but sometimes Winter Wonderland is to be found right here, on our doorstep.
Calderwood is part of Almondell & Calderwood Country Park and has been designated a ‘Site of Special Scientific Interest’ for its mix of ancient woodland, grassland and wetland. Be prepared for walking on rough tracks.
This article was contributed by William Weir. William is a scientist and amateur writer/ photographer who lives locally. In his spare time he enjoys exploring the trails and wild spaces of West Lothian and the Pentland Hills.
WEDNESDAY 5TH MARCH
Older People Providers Fayre
Howden Park Centre, Livingston. Stalls from the various providers, as well as a schedule of talks on a variety of topics. FREE ENTRY Doors open 1.30pm, last entry 4.00pm
SUNDAY 9TH MARCH
Conservation Volunteers - Uphall Community Woodland
For this session we will be working in Uphall Community Woodland. Our job will be to remove tree guards that were used to protect the young saplings of birch and hawthorn during previous years of planting. Any overhanging tree branches and vegetation can be cut back before the fastgrowing summer period kicks in. All tools and a full tool safety talk will be provided by the Ranger. If you have some, please bring a pair of gloves, and wear appropriate clothing/footwear. Please bring along any snacks and drinks you require. No prior experience is necessary, new volunteers are always welcome! Please book a space (free of charge) via the West Lothian Council Ranger Service’s Eventbrite page, so that they can update you if there are any changes to the session arrangements: www.eventbrite.co.uk/o/west-lothiancouncil-ranger-service-60064115123
Email: rangerservice@westlothian.gov.uk
SUNDAY 9TH MARCH
Ramble and Chat
Join Almond Valley Nature Action for a gentle walk around Bellsquarry Wood in Livingston, from 2.00pm - 4.00pm. We will be sharing free wildflower seeds to participants, to help pollinators at home.
More information on avnatureaction. wordpress.com/events and on our social media.
SATURDAY 15TH MARCH
Strictly Irish Dancers
Strictly Irish Dancers invite you to their fundraising St Patrick’s Day Concert for a fun evening of Irish dance, music and song. Canon Hoban Hall, Broxburn. Doors open 7.00pm. Please contact Margaret 07865 492137 or email strictlyirish@ hotmail.com for tickets and info.
FRIDAY 28TH MARCH
The 2025 Spring Concert From the Bathgate Concert Orchestra. Conductor Steven Meikle. ENTRY BY DONATION, 7.30pm, Winchburgh Parish Church, 1 Millgate, EH52 6TT.
SATURDAY 29TH MARCH
BeeWalk
Join Almond Valley Nature Action in Livingston Village Park at 11am to help spot, identify and record bumblebees. No experience or knowledge required, participants will be given identification guide and free wildflower seeds to help pollinators at home. More information on avnatureaction.wordpress.com
WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOTFOR-PROFIT LISTINGS ARE FREE OF CHARGE.
EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.
Door to door A5 magazine delivery, a few hours once per month in your local area (subject to routes being available)
For more information on helping us deliver Konect magazines please email distro@konect.scot
SOLUTION TO FEBRUARY CROSSWORD
SOLUTION TO FEBRUARY CROSSWORD
British animation staples Wallace and Gromit returned to our television sets this Christmas with their latest caper, marking the first time the buddying duo have starred in a direct sequel.
While the previous films reference each other, this film continues the plot of the Wrong Trousers (debatably one of the best pieces of animation ever) as Feathers McGraw returns to steal the blue diamond yet again. Aardman Animation’s previous film, Chicken Run: Dawn of the Nugget, was not my cup of tea, but Wallace & Gromit: Vengeance Most Fowl is a return to form for the studio. It features their unique and always funny sense of humour and clever action set pieces that push the limits of stop motion animation.
ACROSS: 1. Attach, 4. Asking, 9. Shorten, 10. Untie, 11. Extra, 12. Extends, 13. Intertwined, 18. Needing, 20. Outer, 22. Helps, 23. Thirsty, 24. Rushed, 25. Ceased. DOWN: 1. Answer, 2. Trout, 3. Cottage, 5. Stunt, 6. Intense, 7. Grease, 8. Investigate, 14. Needles, 15. Idolise, 16. Anchor, 17. Frayed, 19. Issue, 21. Tests.
SOLUTION TO SUDOKU ON PAGE XX
Gromit is undeniably my favourite character in all of media; his facial expressions bring so much depth and emotion to a character that never barks, let alone talks, and the fact he can stand Wallace even after all these years is a testament to how much free accommodation will make up for his shortfalls. That is honestly my only criticism of this film - as per every previous film, that status quo ultimately resets upon the introduction and similar antics are brought to the forefront. Honestly, how many times do we have to see Wallace not believe Gromit? However, when Feathers McGraw and Gromit begin the chase scene on the canal boats, all is forgiven, and you fall back in love with these characters. A truly scrumptious film.
is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.
Magazine Design: Alan Stewart Design T: 07729 911858
ACROSS: 1. Attach, 4. Asking, 9. Shorten, 10. Untie, 11. Extra, 12. Extends, 13. Intertwined, 18. Needing, 20. Outer, 22. Helps, 23. Thirsty, 24. Rushed, 25. Ceased. DOWN: 1. Answer, 2. Trout, 3. Cottage, 5. Stunt, 6. Intense, 7. Grease, 8. Investigate, 14. Needles, 15. Idolise, 16. Anchor, 17. Frayed, 19. Issue, 21. Tests.
SOLUTION TO SUDOKU ON PAGE XX
SOLUTION TO SUDOKU ON PAGE 18
Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.
Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.
Magazine Design: Alan Stewart Design T: 07729 911858
SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...
GIRLGUIDING - Girlguides have a range of groups from age 4-14. All girls are welcome to join in, learn life skills, do crafts, earn badges and go on adventures. Visit girlguiding.org.uk for times and days available across West Lothian.
MEMORY CAFÉ - Run by Alzheimer Scotland. Second & fourth Wednesday of the month, 1.00pm-2:30pm. Unit 1 Grampian Court, Beverage Square, Livingston, EH54 6QF.
E: westlothianservices@alzscot.org
T: 01506 533108
BRAIN HEALTH DEMENTIA
RESOURCE CENTRE - Unit 1, Grampian Court, Beveridge Square, Livingston, EH54 6QF.
Mon: Knit & Natter 10.30 - 12.00; Redbrick (under 65 Young onset): 1112.30; Movie – 2.00-3.30
Tue: Craft group 10.30-12.00; Seated yoga 10.30-12.30 (Class 11.00-12.00); Livi Legends – Sports group 1.00-2.30.
Wed: Yo (Young Onset) Carers 10.3012.00; Music – 1.00-2.30.
Thu: Social circle – 10.30-12.00 (Bookable); Bloom/blether – 1.00-2.30. Fri: Bookable 1:1 Brain Health sessions
Contact: Alzheimer ScotlandAction on Dementia, 01506 533108
MURIESTON COMMUNITY
CINEMA - Monthly thoughtprovoking community film screenings in a welcoming and friendly environment. One Sunday a month at 7pm in Murieston Village Hall (walk through the tunnel at Livingston South Railway Station). Feel free to bring your own cushion or camping chair for extra comfort. BYOB for a drink and chat afterwards. More info and tickets: murieston.org.uk/ community/cinema Email: cinema@murieston.org.uk
WEST LOTHIAN PICKLEBALL
CLUB - Discover the excitement of Pickleball with West Lothian Pickleball Club! Whether you're a beginner or an experienced player, our friendly sessions are perfect for all abilities. Join us every Thursday from 6:45 pm to 8:45 pm at Deans Community High School. All equipment is provided, and your first session is FREE! For more information, contact us at westlothianpickleballclub@gmail. com. Don't miss out on the fun—see you on the court!
ASTRO GYMNASTICS WEST
LOTHIAN - We offer gymnastics, freestyle, tumble, adult and aerial classes. From 18 months to adult. Classes on Mondays, Tuesday, Wednesday, Friday & Saturday. 5 Hutton Square, Brucefield Industrial Park, Livingston, EH54 9DJ. See astrogymnastics.co.uk
MURIESTON COMMUNITY CAFE
- Not-for-profit pop-up community cafe selling freshly made soups, sandwiches and cakes with quality teas and coffees. Open most Saturdays 11.00am-2.00pm at Murieston Village Hall - through the tunnel at Livingston South Railway Station. All welcome - reasonable prices, vegan and allergen-free options and warm, welcoming atmosphere. Dogs welcome outside - benches and dog bowls provided. Also seeking volunteers to join friendly volunteer groupno experience needed, training provided. Come along for coffee and a chat. cafe@murieston.org.uk
MURIESTON COMMUNITY
DEVELOPMENT TRUST - We are a charity working together to create a vibrant community for all in Murieston: protecting our open spaces, improving our community facilities and activities, facilitating local groups. New members warmly welcomed. Membership is free, open to residents of Murieston, and enables you to vote on local issues. More trustees and volunteers are also sought. Join or get in touch at: murieston-cdt.org. uk email:secretary@murieston-cdt. org.uk
ALMOND VALLEY NATURE
ACTION - A community group covering small projects throughout the River Almond Valley, aiming to help nature flourish and inspire our community to get involved in nature action. We meet monthly at weekends to explore different green areas and discuss nature, biodiversity, climate action, and share knowledge/personal experience. We occasionally organise workshops and additional events in our local projects. All welcome. Check our blog almondvalleynatureaction.blog for upcoming event details, or follow us on social media. almondvalleynatureaction.blog/contact/
MURIESTON ART GROUP -
We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/coffee/biscuits provided. Email Janet.dicksondickson@ bt.internet.com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome. VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth07762152727
ROTARY CLUB OF LIVINGSTON - The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org
LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).
WEST LOTHIAN TREFOIL GUILD
- 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242
WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the sports hall at St Margaret’s High School. Cost £4.50. First session free -just turn up and play. For more information, visit or send us a message at www. facebook.com/p/West-LothianNetters-100069336074443. To add your child to the waiting list for our junior club, please email wljuniornetters@gmail.com
LIVINGSTON COMMUNITY
SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com
LIVINGSTON PROBUS CLUB - A local group for retired and semiretired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617
LIVINGSTON LADIES PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com
WEST CALDER BRIDGE CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. We welcome bridge players from intermediate through to very experienced players
WCBC meets on Tuesdays 7pm until 10pm. The cost is £3.50. WCBC address is: West Kirk of Calder, West Main Street, West Calder EH55 8EN. Further information and contact telephone numbers can be found on our website: www.bridgewebs.com/ westcalder
LIVINGSTON AND DISTRICT
AMATEUR RADIO SOCIETYWe are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423
13TH WEST LOTHIAN SCOUT
GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.
BEAVERS: Tue 6.30pm-7.30pm (ages 6-8) CUBS: Thu 6.30pm-8.00pm (ages 8-10)
SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)
If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com
WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk
LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www. ramblers.org.uk/scotland and on Facebook: www.facebook.com/ livingstonramblers. Contact us: info@livingstonramblers.org.uk or via Facebook messenger on Livingston Ramblers Group.
FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.
LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.
LIVINGSTON UKULELE CLUBMeet every Tuesday 7.00pm-9.00pm in the church hall, St Andrew's Church, Deans, 4a Glen Road, Livingston. From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian. Website: livingstonukuleleclub. wordpress.com
Facebook: 'Livingston Ukulele Club'
ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452
29TH WEST LOTHIAN SCOUT GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com
MURIESTON COMMUNITY
GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group
"Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.
COMMUNITY PLAYGROUPS
- For children age 2-5 years. Armadale, Bathgate, Crofthead Farm, Fauldhouse, Uphall and West Calder. Morning sessions 9.15-11.30am, £10.00 per session. Full Day sessions 9.15am-2.00pm, £22.00 per session. Funded Places available.
W: www.communityplaygroups.org T: 07904 623176
Email: crofthead@communityplaygroups.org uphall@communityplaygroups.org westcalder@communityplaygroups.org
WHITBURN AND DISTRICT
PROBUS CLUB - A local association for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.
TABLE TENNIS CLUB - Thurs night
7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472
LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310
WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see:
W: u3asites.org.uk/westlothian/home E: memsecwlu3a@gmail.com
T: 01506 844274
Facebook: www.facebook.com/WestLothian-u3a-106310894889317
SCOTTISH SENIORS COMPUTER
CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860.
LIVINGSTON SUBBUTEO CLUB - Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@gmail.com
MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com
CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.308.45pm Monday. Ante-natal yoga
5.45-6.45 and Vinyasa Flow 7.008.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.457.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.45-11.00am Friday. Carmondean, Livingston.
E: info@chooseyouyoga.co.uk T: 07810 824 195 W: www.chooseyouyoga.co.uk or on Facebook
CARERS OF WEST LOTHIAN
- Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and
Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information: T.: 01506 448000
E: office@carers-westlothian.com
W: www.carers-westlothian.com
GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@ gmail.com or phone 07521 358 239 for further information.
MACMILLAN CANCER
INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer – yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@westlothian. gov.uk
WEST LOTHIAN 50 PLUS
NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510
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