Konect Livingston July 2016 by Konect Magazines

JULY 2016

livingston

FEATUREs

Rotary Comes Dancing - call for dancers! Local Walk - Ravencraig Wood

s& Offer ers h c u o v cal from lo ses s e busin

plus local businesses, community information and more!

The community magazine for Livingston

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WALK

M e ss ag e f ro m t h e e d ito r

he summer holidays are just about upon us and it’s time to get out and explore West Lothian if you’re not going away this year. A local walk feature takes us up into the Bathgate Hills and our usual columns are here including homes and gardens. Visit West Lothian have some suggestions in their column on how to spend a day exploring locally. The Rotary Club of Livingston are busy organising a “Rotary Comes Dancing” event to be held at Howden Park in November with four local charities set to benefit. They are looking for enthusiastic people of all ages to enter – no previous dance experience necessary! See poster on page 56 for more details. This could be a great addition to West Lothian’s regular events calendar if it is a success! If you have an event on in the next couple of months that you’d like to promote to the local community, or if you’re involved in a club or hobby group, please let me know and we’ll make sure it’s included next month in the community pages at the back of the magazine. Thanks for reading Konect and I hope all readers and local businesses have a great summer.

Helen-Jane, Editor hj@konectdirectory.co.uk

Front cover: Summer rain!

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FEATUREs Whats going on in there? Walk – Ravencr aig Wood Stationar y Ball and Stick

08 28 30

REGULARS Proper ty Matter s Interior s Thought for the Month Gardens Recipe Parenting in West Lothian Visit West Lothian Music Review

18 34 40 44 48 52 55 55

COMPETITIONS & PUZZLES Crossword & Sudoku

COMMUNITY What’s on & Useful Infor mation Clubs & Classes

54 57

INDEX OF ADVERTISERS

Advertising Enquiries JENNY THOMSON 07824 469266 jenny@konectdirectory.co.uk CHARLENE GAFFNEY 07772 941899 charlene@konectdirectory.co.uk Advert booking deadline: 10th of the month prior to print. Artwork/copy deadline: 13th of the month prior to print. The Konect Directory is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Extra copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

/KonectDirectory

@KonectDirectory

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FEATURE

What’s going on in there? A new column looking at the organisations inside some of West Lothian’s commercial and industrial units

Nicola Jengaenga interviewed Jude Thomson, PDM for Ingeus Livingston. In layman’s terms, what does your company do? We support long-term unemployed people back into employment, or progress them further towards employment depending on their personal situation. We assist young people, single parents, and people who are managing health conditions – in a variety of ways, including through workshops, contact with employers, and CV development. What advantages are there to your company to being based in West Lothian? It’s two-fold: on one hand in West Lothian there are many people looking for work who would be a fantastic asset to any company, and who only need a little support from us in order to get the job they want. On the other hand, we support local businesses by handling some or all of their recruitment workload, relieving them of the timeburdens and expense associated with hiring new people. How many people do you employ? Nationally around 1,680, but in West Lothian itself we have 5 employees. Ingeus as a company worldwide employ people in South Korea, Saudi Arabi, Australia, and France among other places. In our operational teams we have Receptionists, Administrators, Employment Advisors, Employer Partnership Co-ordinators, Group Facilitators, and Performance and Delivery Managers. Does your company have a claim to fame? Industry award? Famous product/patent? Famous employee? We are regularly in the Sunday Times top 100 employers to work for, which is something we are

really proud of. We hold regular “We Are Listening” events where we gather feedback from our employees about how they find being part of the Ingeus family, and what we can do to make Ingeus the best place to work possible. Recently two areas that we have been concentrating on which arose from these events are ‘Flexible Working’ and ‘Dress Code’. What are the entry requirements for a first job with you? Depending on the role, we would look for anything from Standard Grades in English and Maths, to a degree (subject not important), to relevant experience in Human Resources or a Recruitment background. Ingeus is a learning company, so we have a Scholarship Programme where any employee can apply to receive full funding to undertake a qualification related to their job. This could be the CIPD Learning and Development Practice for a Group Facilitator, or a beginner’s course in British Sign Language for an Employment Advisor. What is your company’s slogan/motto/mission statement? At Ingeus we have five core values that underpin everything we do: Take Pride, Do the Right Thing, Believe in Everyone, Care and Respect, and Own It. Keeping these values in mind means that we always have the client at the centre of everything we do.

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25BRPL16KonectDirectoryFullpage JUNE 2016.qxp_Layout 1 14/06/2016 09:48 Page 1

West Lothian Update

the “fixed price” sales price has now largely s a property solicitor there’s a question I’m amazed disappeared in favour of “offers over” or “offers in I don’t get asked very often (if at all) and that is: excess of”. The truth is that every property is different How do I buy a house? People never seem to want and has it’s own story behind it. to sit down and talk through the process before launching themselves headlong A good conveyancing solicitor will be able into what will be one of the largest to utilise a variety of information to give financial transactions of their life and you advice on what to bid and will do the what is widely regarded as one of the negotiating for you. I’m still shocked when most stressful. The clients in the best some clients come to me and ask me to position in my opinion are the ones who submit an offer for them telling me “it’s all have spoken to me at the very beginning been agreed with the estate agent”. The of the process i.e. before going to view estate agent selling the house has a house or, if they are selling too, before experience in negotiating property deals Sean MacMillan putting their own property on the so why would you not want to level the Partner market. playing field by instructing your own Aberdein Considine

T 01506 420800 The marketplace and process of buying property expert to do the work on your have changed dramatically in the last behalf? And the good news: none of this decade and there are things even someone who has advice or negotiating or analysis comes at any extra bought and sold before should be made aware of. cost! So if you’re thinking of buying property in West Mortgage rules have changed, Home Reports can raise Lothian or beyond, get the edge on your competitors and speak to us today! more questions than answers and “closing dates” are becoming more common in West Lothian. A change n Sean MacMillan is a Partner of law ﬁrm Aberdein Considine some of you may have noticed whilst house hunting which provides estate agency, conveyancing, mortgage advice and more in their West Lothian oﬃces. or just browsing property online in West Lothian is that

Scotland. 57.6436° N, -6.2653° W

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property matters

The Power of Pre-Marketing by Craig Turpie

There is a strong argument for creating maximum exposure for a property during its time on the market, and much of our effort and resources are spent achieving the right exposure in the right places. However, one of the most powerful ways of securing a fast sale at a high price can actually result from minimal exposure – or rather exposure only to a select few! It works by taking advantage of the fact that people enjoy being offered something on an exclusive basis, especially when it is a property that is “just about to come onto the market”. So we often offer our new instructions “off-market” to our pre-registered “hottest” buyers first, resulting in a number of recent sales that were never even advertised! Additionally, promoting to potential buyers that we also have properties that don’t appear on our website or any portals creates a curiosity and a feeling that the buyer could be missing out on something good. This encourages them to register with us so they can

Bangour Fisher y

then gain access to a potentially popular property with little or no competition. The prices achieved using this method tend to be good as well, as buyers of such a property know that (a) it is unlikely that the seller would consider anything other than the asking price during these early days of marketing and (b) don’t want to lose out. We find that many sellers like the idea of an initial period of quiet marketing, especially in instances of a marriage break up, a death in the family, a prominent house in a small town, financial difficulties or any other reason where people don’t yet want it to be publicly known that they are selling. The concept also reduces the risk of overexposure or of the property “going stale” on the market. Of course, it does rely on a strong register of qualified buyers, extensive knowledge of the local area and some ‘good old fashioned estate agency work’ which, in the days of a heavy reliance on internet advertising, is often overlooked.

Below: Two West Lothian proper ties which have been sold via the “off market” method in recent months .

Craigbinning

Be the first to know! Turpie Confidential is a discrete property service that offers clients the opportunity to buy and sell property without going to the open market. This unique service offers benefits to both parties and has previously only been a service available for those searching for property at the very top end of the market.

Call our office or email info@turpies.com to receive our regular newsletter bulletins including details of properties and land for sale that often never appear on the open market plus other property news and articles.

Telephone: 01506 668448 www.turpies.com

FEATURE

Thoughts on meditation “We are human beings not human doings”

It’s impossible not to have noticed the growing revival of the ancient practice of meditation through media coverage and medical practice. The NHS now prescribes mindfulness and meditation and has whole departments promoting it. So do I have to be depressed before I go to a meditation practice? Will I get more joy even if I’m already happy? Well, lots of successful public figures and celebrities are regular practitioners, so what’s it all about and how is it relevant to our everyday lives? To find out, I spoke to Bernd Neckel, Principal of Conscientium, a meditation coaching and training consultancy based in West Lothian. “Meditation helps us to recognise that the stress we often feel stems from the stream of thoughts that our mind bombards us with,” explains Bernd. “And it teaches us a way of being that is less attached to this endless stream of negative thinking and more accepting of ourselves.” “Once a few things change, life will be a lot better” It’s common to feel we can only gain happiness and peace when ‘this or that’ happens or a certain milestone is met. Our mind conditions us to believe that we should be driving ourselves towards the next thing and we spend all our time looking to the future rather than living life as it truly is, in the present. Meditation helps increase our awareness of the present moment and offers

a more positive way of being, whatever issues and challenges we face. “I’m too stressed to enjoy life” We all live with a certain level of stress or anxiety: money, health, family, work, our identity in society. Even when everything is going well our mind wants us to worry about something to take us away from our present experience and attach ourselves to some future outcome. Meditation helps us to see these mind movements for what they are: just thoughts. We can blindly follow them or we can let them go and stay with the joy of the present moment. This is why as humans we are drawn to nature and animals for comfort - they offer a present moment experience that helps reduce the volume of our unconscious thinking. Extreme sports are another attraction for some, as present moment awareness is critical for safety and enjoyment. However these experiences are not always available to us. So building up our innate awareness of present moment stillness in ourselves through meditation allows us to change our life experience whatever our situation. It can help enrich our experiences and appreciate our lives more fully and joyously. From mid July Conscientium are starting weekly walk-in meditation sessions in Livingston and Linlithgow. For more information visit www. conscientium.com or see the banner below.

Guided Meditation ses sion

s wit h Bernd Neckel

Rd, Linlithgow, EH49 7RA. Linlithgow: Mackinnon Hall, 13 Mill to 8.30pm. £8 per session 5pm 1 7. July, 24th ay Sund Commencing Livingston, EH54 6AE. Livingston: Howden Park Centre, to 8.30pm. £8 per session 5pm 1 Commencing Thursday 21st July. 7.

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Community

Lip-reading – what actually is it? Are you hard of hearing? Do people seem to mumble? Would you like to be able to communicate better? Do you find yourself in a situation where you just nod your head or smile, hoping you are doing the right thing? Do you have to ask people to repeat themselves? Lipreading classes for adults could help. Various lip reading classes are available throughout West Lothian. The classes: • develop your ability to recognise different lip shapes to fill in the gaps of speech you don’t hear and also to use various clues, such as facial expression, context and anticipation • teach you about other ways to make conversation easier in various situations

• provide useful information about services, organisations and equipment for people with a hearing loss. • are a good way to meet other people with the same problems and challenges • tips and hints from the tutor and other class members • help you in listening and thinking

• are used to discuss topics of mutual interest

• help improve your confidence, be more positive, and be assertive • are in a supportive environment • are fun also!

Did you know that 1 in 6 of the population are deaf or hard of hearing and it is a higher percentage as people age? It is a very common difficulty, but many feel they cannot tell other

people the best way to communicate with them. Yet we don’t feel embarrassed in the same way about our glasses! The classes involve practising lip-reading with exercises, short stories, fun quizzes, and discussing various topics. We learn speech movements, anticipation theory and memory tactics to improve confidence. Here are some comments from people who have been to lip-reading classes:

“Lipreading classes gave me back my life and the confidence to carry on with life.” “I am now not afraid to go out and meet with other people – and enjoy myself.” “It’s fun – and I meet some lovely people and we have a laugh.” “It opens up a whole new world …. go for it and start living again!” Classes are free and are supported by the Adult Learning team of West Lothian Council. They are held in various venues throughout West Lothian, and are taught by fully qualified lip-reading tutors. Participants start off in a six week taster class to learn the basics and then, if they want to continue, move on to classes held every week during term times. If you are interested, or know someone who might be interested, and live in the West Lothian Council area, contact Adult Learning on 0800 7311 831 or contact the Lip-reading Development Worker: bertha.walker@westlothian.gov.uk So go for it – and start communicating better again!

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www.ableworld.co.uk Ableworld are the main mobility retailer in the area approved as a Community Equipment Dispenser NHS Vouchers Welcome. *VAT exempt - ask in store for details. MRP - Manufacturer’s Recommended Price Previous Price - Sold for 28 days in last 6 months at our Nantwich store Ableworld are an Appointed Representative of Fish Insurance, who are authourised and regulated by the Financial Services Authority.

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WALK

A ramble in Ravencraig Wood

Karen Murray enjoyed some quiet reflection while wondering around in the mysterious Bathgate Hills

It is probably par for the course that when my busy schedule finally allowed me a spare afternoon to head to the hills and find a new walking route, the lovely stretch of sunny weather we had been experiencing was over. I was served up a dreich, misty Sunday afternoon, the consolation being that I had the entire walk to myself. I was headed to the Bathgate Hills having heard of a wooded area planted by the Woodland Trust and looked after by West Lothian Council. Ravencraig Wood can be found just outside Bathgate. There are two access points the area and I chose the Southern entry, where there is a fairly substantial car park. Take the A89 to

Bathgate. After the Tesco depot roundabout, take a minor road on the right signed to Drumcross farm. At the t-junction, turn left onto Drumcross Road and the car park will be on your right. Ravencraig has 54.5 hectares of amenity woodland with a series of footpaths criss-crossing the largely hilly, natural environment leading up the ancient Raven Craig cairn and summit. More of that later… A welcoming sign showed me I had come to the right place and the walk began along a surfaced footpath leading to a small pond full of bulrushes and pond life. I had read that the site was once used as a deer park from 1750-1805 by land owner Lord Hopetoun and the walls and ditches (known as ha-ha’s) throughout Ravencraig are the remnants of this. I did find a fair few old walls as I wandered. I had also heard there were once silver mines in the Bathgate Hills and it transpires that in 1875, the land was quarried by the then owner in a vain effort to unearth some of this silver. However, he mined only copper and limestone so I am still to find out if ever silver was mined in them thar hills! If anyone knows, please do get in touch. Back to the walk – after the pond, the path appears to split with way markers showing both a 1.25km route and a 2.4km route. It was little unclear which was which but I opted for what I thought was the shorter of the two (on the left) and soon came upon the ruins of a farm steading

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to the east. With the low lying mist and the overgrown vegetation, the ruined building took on a somewhat eerie atmosphere. Near to the old steading I noticed a narrow and undulating footpath leading up to a hilly grassland area and figured, despite the weather, I should get a good view. Indeed I did…the whole of Bathgate lay before me, with the Firth of Forth visible to the north east and the Pentland Hills looming up to the south. I retraced my steps back down and continued on the loop appearing once more at the pond. I am not sure if that was the 1.25km loop that is stated as taking 25 minutes as even with the added trip to the viewpoint I had only been walking for 20 minutes.

COMING SOON

So I started again, this time aiming for the 2.4km walk. Listed as taking 60 minutes I started at a fairly brisk pace. The first bit of this path is grassy but wide and became increasingly wooded with trees hemming in both sides of the path. In the slightly damp and drizzly conditions there was something quite magical about it. The ends of the new bright green growth on the pine trees were dripping rain water and the almost luminescent fronds of ferns on the edge of the path seemed to be reaching out. It was incredibly quiet and perhaps if I thought about it too hard, maybe a little scary. From the middle of the wooded area, I could not see anything to get my bearings nor hear any traffic although logically I knew I was very close to civilisation.

BROOMHALL DRIVE, EDINBURGH

I had hoped to reach the Raven Craig Cairn – one of the highest points in West Lothian dating from the Bronze Age and discovered in the late 1990s. However, it was getting late and I decided the 60 minutes was in this case an underestimate so I retraced my footsteps a little, then aimed for some cross country to take a different route back, finding some lovely paths but getting a little lost too. That is where a hilly terrain is helpful. I struck uphill once more to enjoy both the view and see if I could see the car park. Once spotted, I headed straight down, rather wet by this time, and came back to the pond. All in all, a rather interesting little ramble. I think one could spend several hours trying out the various paths that meander across the hills and through the woods and on a clearer day the panoramic views from the hilltops would be splendid. KONECT

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FEATURE

No matter where you live in Scotland, you’re not far from a golf course or two. It’s a sport that almost everyone who has grown up in Scotland will have had a taster of, and either love it or feel totally perplexed by it. “Look, you’re hitting a stationary ball with a stick. In essence it’s very simple game,” says Scott Dixon, PGA Professional and full time coach at the Dalmahoy Golf Club. Scott grew up playing golf on the courses of West Lothian. “It gets complicated

Stationary Ball and Stick when you get obsessed with the rudiments – posture, head, elbows, balance and so on. It can get overwhelming and ruin your enjoyment of the game.” So why are there endless instructions about the rudiments in golf? According to Scott, it’s because it’s pretty much impossible to tell from watching a golfer what adjustments they are making – even with the zoom on a TV camera, the difference between a successful swing and a failed one is so hard to spot. One degree of wrong direction can be 20 yards by the time the ball gets near the flag. “On a smaller scale, in a game like pool for example, you can see the adjustments the players make but in golf you can’t, so we tend

Children’s Summer 2016 Golf C amps at Dalmahoy Scott runs children’s summer golf camps at the Dalmahoy Golf Club. “We believe in kids and their ability to work golf out through play, experimenting and exploration. We provide the tools, the place and the support to let the magic of your child shine with discovery and talent.” All coaching from PGA Professionals on a 1:10 ratio. Ages 8 – 13. 9am to 4.30pm for 5 days. £209. Dalmahoy Golf members £190. Children will require a snack for both AM and PM as well as lunch. Monday 4th to Friday 8th July Monday 11th to Friday 15th July Monday 25th to Friday 29th July For more information and to book please call or email Scott on 07931 176 154 scott.dixon@marriotthotels.com

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to obsess over it. But I believe in focussing on playing and enjoying, learning from the feedback you get from the club and where the ball goes, not on what your elbows are doing - because if you’re improving then who cares about your elbows! If you practise keeping your head still you’ll get good at keeping your head still, not better at golf!” The allure of a beautiful course on a summer’s day is easy to understand, but for those who like a faster-paced sport, the pull of golf can seem mysterious. “I play golf because it gets me to a place where it’s nice to be,” says Scott. “Like meditation, your mind has to be where your body is. Being in the present is so important. It’s true of any sport of course, but with football or tennis for example the ball is moving all the time and you have no choice but to be constantly in the present. With golf it’s harder as you can be waiting ten minutes and your mind can wander, so when it’s time to hit the ball you get one chance to get yourself back into the zone. So the essence of good golf is knowing how to be in the zone. It’s not so much the sport itself but where it takes you as you practise it.” KONECT

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• Scotland has mor ion than any lat per head of popu . try un other co by King James II • Golf was banned football, as the th in 1457, along wi cting men from games were distra uldn’t have archer y. The ban co ough as it th e tiv been too effec 71 and 1491! was repeated in 14 n rules of golf • The oldest know 44 by an were wr itten in 17 – in the ub Cl lf Edinbur gh Go had to tee off or iginal rules you gth of the hole. within a club’s len

HOMES & GARDENS

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The beauty of choosing a home, whether a new build or established, in west Edinburgh or near the M8, is that you can enjoy country living to an extent, but are never far from either Edinburgh or Glasgow; and towns like Livingston or Bathgate have plenty of amenities to suit everyone. That’s the first box ticked then. Traditional, Victorian or Edwardian stone-built villas present an opportunity to stamp your own character on your home – especially if it’s been modernised internally and you wish to strip it back and rebuilt it with authentic period features. Edwardian properties tend to be shorter in height than Victorian ones as there was very little need for servants’ quarters. Interior décor became lighter and finishes such as cornices became simpler. With no servants to call on, it was important for the owner (or more often, tenant), to be able to keep the house clean more easily. If you have the time and patience to do the renovation work yourself then great, go for it. If not, and the interior is a style you don’t like, then you have two choices - hire a specialist renovation company such as Edinburgh builders, Mackenzie Hughes, to do this for you – or go for a new-build. Speaking of newbuild, they have an awful lot going for them. They give the homeowner the opportunity to become part of, and create, a new community rather than moving into an established one in which they can often feel like an outsider to begin with. If work is demanding and you don’t have time to scrape walls or remove old layers of varnish, then you can just pick your décor and fittings and simply move in. The biggest plus however, has to be that you can have your housewarming party so much sooner!

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a desire to help and we all have the ability to feel the pain, sadness and worries of others when they share their troubles. We also have the ability to stay open to others’ suffering, to stay balanced and centred and at peace in our core.

The importance of compassion for self & others by Tina Gilbert

I’ve really had to think a lot about this in the past couple of weeks as I have been supporting someone close to me go through a difficult time. How do we cope hearing others’ stories, supporting them, as well as look after ourselves when we feel reactive to the suffering of others? The answer can be compassion. This is the response to the suffering of others that motivates

What happens often is that we get to wound up by the other person’s suffering, we stop listening and begin to give our own thoughts and opinions on the situation which often escalates the suffering for both parties. The support is often lost in those moments. Can we develop a compassionate attitude, foster patience and equanimity and when our body becomes tense and breathing shallow, ease into the body and slow down the breath. Rick Hanson would say keep a warm heart, let the pain of the other person wash through you. Don’t resist it, have heart for yourself as well. It’s often hard to bear the pain of others, especially if you feel helpless to do anything about it. It’s OK if your response is not perfect. Stay open to the pain of others and be at peace in yourself. Tina lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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Make the Most of Your Garden This Summer With Family and Friends Planning the perfect garden to enjoy the fleeting weeks of sunshine requires a bit of thought. No matter how much you try to convince yourself, a green wheelie bin filled with iced water does not make a suitable plunge-pool so forget that idea and tune into our suggestions for making your garden a venue for some memorable times with friends and family. Hide the trash – Speaking of wheelie bins, no matter what pretty colours the council has supplied them in, when you see your bins you’ll be thinking ‘now, is Monday recycling day or is it Wednesday?’ Out of sight, out of mind is the order of the day so invest in a storage box to hide them away until needed. Wooden storage boxes are more expensive but you can get plastic ones which look reasonably stylish or else just use a simple trellis with can be removed on Mondays… or Wednesdays - which day is it now? The same goes for toys and other clutter. Just leave one or two out for the kids to enjoy and pack the rest away. If you want to relax, your garden should be an oasis of calm, at least while entertaining, and not like sale time at Toys R Us. Break out the barbecue – Nothing says summer in Scotland better than cremated sausages which are anaemic inside. It’s almost as if we know

we have about two hours of sunlight left for the whole year so try to bend the laws of physics to our will in order to speed up the cooking process. Barbecues however, can be wonderful if organised properly, so get the charcoal going an hour before the cooking time then raise your BBQ surface to the highest point to allow slow, even chargrilling, while turning continuously - the food not you – depending of course on how flamboyant a cook you are. If you’re planning to serve poultry, then why not start it off in the oven the conventional way, to cook the inside first before giving it the final crisping on the BBQ? Choose a theme – How about a theme to get your day sizzling? A tapas party for example, can be simple and stress free but can also bring a little bit of Spain to your home. Dishes such as homemade lamb meatballs in a savoury tomato sauce can be cooked in advance and just reheated on the hob. Good quality black pudding (blood sausage in Spain), thinly sliced and grilled with some caramelised onion relish on the side is quick and easy. Pan-fried scallops with a simple leek and cream sauce is just gorgeous. Manchego cheese with chilli jam, juicy olives, crusty bread for dipping in a combined olive oil and balsamic vinegar washed down with chilled cava or Spanish beers to the sound of the Gypsy Kings will give you a fiesta you’ll never forget.

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Recipe & Food Notes bY Anne Pinkerton

Summer Beets

In cooking having some understanding of why you do something is important.

It enables you to personalise recipes or substitute ingredients and still end up with a good meal. I hope that in this column instructions are not too laboured and that explanations help you to vary things to suit your style, purse, time and skills. Beetroot is a vegetable of high summer and elderflowers are in full bloom just now so here are some ideas to help you enjoy them. Beetroot can be used in soup, salads, with roast meats, in pickles, muffins and cakes. Elderflowers are delicious made into a cordial which can then flavour puddings, jelly, ice cream or be made into fritters. Later, in autumn, the berries are good in hot puddings, preserves and with game.

An interesting weekly science blog called Compound Interest www.compoundchem.com posts regularly on food and the chemistr y associated with eating, cooking and preser ving. Recently there have been articles on yeast in bread and beer, the beneficial qualities of red, antio xidant fruits and veg, how to use elder flowers & elderberries to avoid making yourself ill and why does asparagus make your pee smell. They always tr y to answer the question....Why?

Beetroot, Smoked Salmon and Orange salad Looks wonderfully colourful and is great as either a starter for 6 or a lunch for 3 or 4. • 250g cooked beetroot. Either cook your own or buy plain vacuum packed small beets • 2 oranges, peeled and sliced, either segments or rounds retaining as much juice as possible • 150 g smoked salmon cut into inch strips; buy off cuts they are cheep and taste as good • Watercress, rocket pea sprouts, cut up little gem lettuce or any combination you enjoy • Olive oil, salt, pepper and balsamic vinegar Method Slice the beetroot and dress it with the oil and seasonings. Leave it to take up the flavours while you get the rest of the ingredients ready. Put the chosen greens in the bottom of a salad dish and layer up the beetroot, orange and fish. 48

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Swedish Beetroot Burgers • 400 g minced raw meet, I prefer half and half pork and beef but you can use chicken or lamb • 1 onion chopped finely• 2 or 3 small cooked beetroot, grated • 2 slices stale dry bread soaked in milk • 1 egg • Parsley finely chopped or a little dill leaf chopped • Salt and pepper Method Squeeze the milk out of the bread and make it all into a mush. In a bowl mix together all the other ingredients. I do this with clean hands because you can feel if there are any unmixed lumps, but a fork or a potato masher will do. Form the mixture into burgers and chill in the fridge for an hour or up to a day. In a frying pan heat some cooking oil, sunflower or rapeseed or a mixture with a little butter.

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Fry the burgers turning after 3 or 4 minutes. Serve with new potatoes and green vegetables. Ring the changes by flavouring with lemon and thyme or substitute red pepper for the beetroot and serve with a tomato sauce. Elderflower Yogurt Ice • 500ml 5% fat Greek plain yogurt (fat free doesn’t have enough taste) • 400g gooseberries stewed with 100g sugar

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• 3 tbsp elderflower cordial • 150 ml milk Method With a wand beater whizz the gooseberries, cordial and milk together. Taste and see if it is sweet enough or has enough elderflower. The intensity will be tempered by the yogurt. When all is as you wish mix in the yogurt. Freeze for at least 12 hours. Serve with meringues and raspberries, poached nectarines or peaches or blackberries as the summer advances. Or in the autumn it goes well with stewed elderberries and apples. KONECT

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PUZZLES

CROSSWORD

Solution in the August edition of konect

Across 7 Fruit (6) 8 Echo (6) 9 Sunrise (4) 10 Centuries (8) 11 Far away (7) 13 Type of boat (5) 15 Later (5) 17 Immobilized (7) 20 Correctly (8) 21 Silly (4) 23 Devils (6) 24 Almost (6) Down 1Information (4) 2 Type of seabird (6) 3 Cleaning (7) 4 Intoxicated (5) 5 Coil (6) 6 Attractive (8) 12 Deduced (8) 14 Sickly sweet (7) 16 Hire (6) 18 Noon (6) 19 Quick (5) 22 Trip (4)

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Parents in West Lothian

tween How to tell the difference be and a militant anti-breastfeeder an actual angel Facebook can be a blessing or a curse … it’s a tool that can help you keep in touch with family and friends overseas, stay ahead of the news curve, or take part in special interest groups. However, it can also be an endless stream of pictures of everyone else’s children, a journey of discovery along which you come to the realisation that some among your long-time friends are horrific xenophobes, and of course it can be a breeding ground for cowardly trolls who bully and persecute … Over the past few months I’ve seen several shared articles about mothers being labelled as ‘disgusting’ breast-feeders and being shamed publicly for what should be seen as a natural activity. Before I was a mum, breast-feeding seemed to me to be a no brainer; a cheap, and convenient way to feed a child – why would anyone not do it? I found out how naïve this position had been when my firstborn arrived and for the first two weeks felt like I was being stabbed in the breast at every feed. I don’t know how I persevered but I did.

Our column is West Lothia t: Nicola Jengaenga li ves in n with Quin months an d her hubby n 2, Penny 10 Channa, 33 . Nicola & Ch anna both w ork, jugglin schedules w ith g their two tin the ever-evolving dem hectic y overlords, ands of in some tim and also sq ueezing e for each ot her!

sleeplessly into the next, wearing yesterday’s clothes and makeup, hair scraped back, and Quinn was starting to get hungry. I sat down at the open-air Greggs just near the Post Office, and quickly tried to latch him on. He was finally feeding away nicely when I became aware out of the corner of my eye that an older woman was striding straight towards me. Several emotions erupted in me at once: fear; was this woman about to berate me for feeding in public? (bizarrely in my experience those most likely to disapprove of breastfeeding in public are the very people you’d expect support from ie fellow women, nay, fellow mothers) defiance; well if she does speak to me I’m going to give her a piece of my mind, let her know that I don’t really want to watch her masticating her cold sausage roll 3 tables away, yet I respect her right to do so in a public place helplessness; what if I couldn’t hold my own and call her out on her irrational opinions because I was too hormone-ridden and sleep-deprived to form a cogent argument?

Luckily, during those longest 2 weeks of my life, I didn’t see any of these horrid posts or articles – it’s perfectly possible I would have been so discouraged and shamed by them that I might have given up.

A matter of seconds later she was handing me a large bottle of water and an iced Empire Biscuit that she had just bought at the Greggs counter. She said, “These are for you; you are doing the most important job in the world there and you need to keep your strength up.”

Then something beautiful happened on a random Tuesday when Quinn was only a few months old … I was in the Livingston Centre, feeling sleep-deprived as one day merged

I’m not too proud to say that I very quickly found there was something in my eye. Actually, both eyes. Thank goodness for day-old waterproof k mascara.

KONECT

NURSERY & OUT OF SCHOOL CARE

Summer Holiday Club for primary school children

48 Main St West Calder EH55 5DR FREE PARKING www.littlewhisperssanctuary.co.uk

01506 253467

Psychic cafe, tealeaf readings, holistic therapies including reiki healing

CCTV ■ three separate age-appropriate enclosed gardens ■ extended opening 7.15am to 6.15pm. drop off/pick up from local state nurseries/schools

All inclusive packages Own allotment and animal sanctuary

Spiritual readings and holistic treatments by appointment

Coffee Shop

Drink, cake and cup reading £11.99

CALL TODAY ON 01506 413500

Good news - Tables can now be booked All welcome .....tea leaf readings optional! Little Whispers Sanctuary

1 Beveridge Square, Almondvale Livingston EH54 6QF www.abcprivatenursery.co.uk

Livingston Piano Lessons www.livingstonpianolessons.co.uk Learning Piano/Keyboard is an extremely rewarding experience for those of all ages. Whether learning just for pleasure, or simply wanting to become a versatile player. Classes are available to those aged 7 and over. Adults are most welcome! (We carefully tailor groups to suit the age range of the students). GROUP LESSONS: Around 50 minutes in length, each class is limited to a maximum of 5 people in which it teaches both playing skills and music theory in a fun and relaxed manner. Not only much more affordable, group lessons offer the chance of learning in a sociable environment, promoting greater confidence in performaing. Ensemble playing is a key component of the course and indeed, participants are offered the chance to perform at the End of Term Student Concerts (if they wish).

Get in touch: 07503 360 718 or pianistscotland@outlook.com KONECT

WHAT’S ON

and Useful Information Canal trips at Broxburn: Take a short trip on the Union Canal, run by the Bridge 19-40 Union Canal Society, in their restored narrowboat “Bluebell.” Trips take place on the first Sunday of each month from April to October and last approximately 1/2 hour. Cost is £3.00/adult, £2.00/child. All monies go back into maintaining the boat. Meet at Port Buchan, Broxburn. Members of the public can also charter the boat with driver and crew for birthday parties, walking groups etc. The passengers are allowed to bring their own food and drink on board. See http:// www.bridge19-40.org.uk

Daily from Saturday 25th June until Monday 22nd August Nibblers & Dibblers at Almond Valley Farm Head for the vegetable patch this summer, and experience the joys of planting and seeding, watering and weeding down in the kitchen garden. Discover the secrets of the super-fresh fruit and vegetables that are grown to supply our tearoom, and join in with the fun of tending the crops. Every day throughout the school holidays, in the discovery tent beside the polytunnel, the informal drop-in workshops combine some simple gardening tasks with a range of food and farm-related crafts, trails and games suitable for children of all ages. Sessions take place between 1.30 and 2.30 each day, and there’s no need to book in advance.

Friday 29th July Family Friendly Badger Watch Join the Ranger Service in Beecraigs Country Park to discover more about these intriguing animals. There will be a short presentation followed by an evening in our badger hide. Wear sturdy footwear and bring binoculars and a torch. Suitable for: Families. Meet: Sutherland Building, opposite the Visitor Centre. Time: 8pm-9.30pm. Cost: £3.65 adult, £2.50 child. Book with the Rangers on 01506 844516, email: mail@beecraigs.com Howden Park Centre has a busy programme of events including live music, dance, theatre, workshops and exhibitions. See their website at www. howdenparkcentre.co.uk for complete up to date listing or contact the box office: 01506 777666. Bathgate Regal Community Theatre - The Regal hosts an exciting programme of film, music, theatre, comedy and children’s events. For upcoming events see website at www.bathgateregal.org for complete listing.

To include your event here, please email editor@konectdirectory.co.uk or call 07854 492638.

library information Almondbank Library Shiel House, Shiel Walk, Craigshill, EH54 5EH T: 01506 283133. E: almondbank.lib@westlothian.gov.uk Opening times: Mon, Tues, Wed and Fri 9am - 6pm. Thurs 9am - 7pm. Sat 9am - 1pm. Sora Comics and Manga Group: 4:30 - 6:00pm every second Thurs. New members welcome. Adult Book Group: New members welcome, contact the library for information. Book Bug sessions: Come along and join in with stories songs and rhymes. Contact the library for information.

Carmondean Library Carmondean Connected: Carmondean Centre, EH54 8PT T: 01506 777602. E: carmondean.lib@westlothian.gov.uk Opening times: Mon & Fri 10am - 5pm. Tue & Thu 10am - 7pm. Wed 11am - 5pm. Sat 9am - 1pm IT buddy here from 1—4pm on a Friday for any help with computers - help is free and no need to book. Carmondean also has a CIS office where you can ask about council services—eg Housing Benefit, Council Tax, repairs to council houses---10am-5pm Mon to Fri --closed for lunch between 1and 2pm and 9-12 on a Sat.

Lanthorn Library Kenilworth Rise, Dedridge, EH54 6NY T: 01506 777700. E: lanthorn.lib@westlothian.gov.uk Opening times: Mon 10am-3pm. Tues & Fri 11am-5pm. Wed 11am-4pm. Thurs 10am - 7pm. Sat 9am - 1pm The Lanthorn Library, continues to be an important part of the Community, we look forward to welcoming our customers, old and new, making use of this valued service in the years ahead. Sign up for the ‘Big Friendly’ 2016 Summer Reading Challenge. Children between the ages of 4 and 12 can sign up to their local library for free, then read six books of their choice during the summer, collecting rewards along the way. Libraries are celebrating 100 years of the world’s favourite storyteller, Roald Dahl. The Big Friendly Read, the Tesco Bank Summer Reading Challenge 2016, is your child’s chance to join in those celebrations.

Computer access is available to find out about Information Services, or simply research a hobby, stay in touch with friends or look for work. This service is available for free – simply drop into your local Library or phone to book a free slot. KONECT

MUSIC REVIEW

There's always something new by James Kerr, Regal Music Club

The number one album in the UK this week is by a septuagenarian, so congratulations to Paul Simon, but I am more interested in the three other seventy years plus men crashing in at number 29. With “Good Times”, The Monkees have made it to the UK album charts for the first time since November 1967. They didn’t even have to die first. Not all of them anyway. By way of revenge of sorts, a few of the tracks are built from sessions started in early 1968 - you wouldn’t buy them then eh? Well you’ll have them now and like it - including archive vocal contributions from Harry Nilsson and, most affectingly, the late Davy Jones. The majority of the most successful tracks though are supplied by

contemporary songwriters, including Andy Partridge (XTC), Rivers Cumo (Weezer), and Benjamin Gibbard (Death cab for Cutie). Gibbrad’s contribution, “Me and Magdalena” proves the perfect vehicle for a joint vocal between Michael Nesmith and Micky Dolenz and is very likely to be the track which will become a new standard. There is no shame in the outside assistance – Monkees albums were always built from the individual group members’ submissions alongside the great pop writers of the day. Here Nesmith supplies a typically serene and thoughtful ballad, with Micky capturing all the brash freshness of his permed and psychedelic ponchowearing younger self on the wry and upbeat “I was there (and I’m told I had a good time). Micky Dolenz once sent me an email. True story. Buy this CD, good times await.

Spend the summer in West Lothian How could you spend a perfect summer’s day in West Lothian? Whether it’s with family or friends – there is something for everyone to enjoy in West Lothian and we would like give you an idea of the type of marvellous things you could see and do in just one day.

Family

10:00 - Take a visit to Polkemmet Country Park for a leisurely stroll through the beautiful countryside. 11:30 - Pop in to visit the spectacular Scottish Owl Centre, conveniently situated within Polkemmet Country Park. 13.30 - Stop off for some lunch at the fabulous 1912, Bathgate for some tasty treats for all. 15:00 - Enjoy a short boat ride from the Linlithgow Canal Centre along the calming waters of the Union Canal. 16:00 - Finish off your day with a visit to the impressive Linlithgow Palace and see where Mary, Queen of Scots was born.

Friends

11:00 - Take a visit to the fabulous Livingston Designer Outlet and The Centre for some great discounts on top brands and all the latest and greatest products on offer within our brilliant department stores. 12.30 – Enjoy some lunch in any of the vibrant restaurants and cafes available in the 2 shopping centres; including Nando’s, Wagamama or Pizza Express. 15:00 – Visit beautiful Hopetoun House and take a walk through the Grounds to enjoy the scenic views of the spectacular stately home. 18:00 – Visit award winning Champany Inn, near Linlithgow for a lovely dinner to finish off the day.

For the latest on all the great things to see and do in West Lothian please visit: www.visitwestlothian.co.uk facebook.com/VisitWestLothian Twitter. com: @teamwestlothian

The Rotary Club of Livingston presents

WANTED We are looking for enthusiastic people of all ages to take part in a Ballroom Dance Competition on Saturday, 12 November 2016 at Howden Park Centre, LIVINGSTON Money raised from the Competition is in aid of 4 charities … RIVER KIDS FIRST STEPS CHAS FRIENDS OF CHERNOBYL’S CHILDREN WEST LOTHIAN

Ideally couples are required, but we can and try and match up individuals. No previous dance experience necessary as dance tuition will be given. Dancers will be expected to help raise funds for the 4 named charities. The winners will receive prize-money of £300 plus a trophy. This will be a fun event, so come along and join us and help to make a difference to the lives of others.

For further information visit our webpage or Facebook page or phone Paddy Bingham on 01506 492580. 56

KONECT

clubs & classes

Sports, Hobbies, Learning, Support Groups & more... Jog Scotland

Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston. Check out jogscotland.org.uk.

MS Society afternoon meetings

Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail. co.uk for more details and the date of this month’s meeting.

Lothian Running Club

We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

West Lothian Clarion

Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk

West Lothian 50 Plus Network

New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 25 different activity groups, including arts, crafts, walking, theatre etc. See www. westlothian50plusnetwork.co.uk or call 01506 635510. Office hours Mon - Fri 10am - 2pm.

The Livingston Players

Amateur theatre company always pleased to welcome new members with or without experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or see www.livingstonplayers.co.uk

Livingston FC

League players and juniors, social and corporate events. Almondvale Stadium telephone 01506 417000 or see www. livingstonfc.co.uk

Livingston Speakers Toastmasters Club

A fun & friendly way to improve your Communication & Leadership skills. Our meetings are always entertaining and educational. We meet at West Lothian College, Livingston. Alternate Thursdays 7:15pm to 9:30pm. Everyone is welcome to come along and find out more. For more info see -www. livingstonspeakers.org.uk http://www.facebook.com/ LivingstonSpeakers

Livingston Ramblers Group

We are a non profit walking group with members from around Livingston including Bathgate, Armadale, East, West and Mid Calder, Kirknewton, Blackburn, Uphall and Broxburn. We have 3 walking groups. Thursdays, once a fortnignt offering walks of 5 – 8 miles, starting at 10.00 am. Saturday Challenge walks starting at 7.00 or 7.30 am, walks include Corbetts and Munros. Sunday Venture walks start at 8.00am and offer a variety of walks of 7-13 miles, from coast to hills. You are welcome to try any of our walks. Contact 01506 880980 for further information.

Baby and Toddler activities

Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing KONECT

West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/ changing area and play area for children too!

BELLSQUARRY Spiritual & Psychic Awareness Development Group - NEW! Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost. scotland@outlook.com for further information.

CRAIGSHILL New Town Roller Girls

Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page www.facebook.com/NewTownRollerGirls or email newtownrollergirls@hotmail.co.uk. Please contact us before coming to your first session so that we can sort equipment for you.

West Lothian Rhythmic Gymnastics Club

Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

Craigshill Good Neighbour Network

Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending. Almondbank Centre. Tel 01506 435851.

Lodge Almondale Social Club

Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club. The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome. Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

Trampoline Classes for children

Craigwillow Centre, Craigshill 6 years + . Please call 01506 412314 for more info.

Craigshill Thistle u15’s

Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm - 8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30 - 8.30 pm). For further details contact Mark on 07951 528398.

Parents Together West Lothian

Support group for families with child on the Autism Spectrum. Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com

New Town Entertainers

Rehearse at Craigsfarm on Mon and Wed from 7pm for annual pantomime production. Open to anyone over 14 yrs. Membership is £10 adults and £5 under 18s. For more information please contact Jan Dignon on 01506 431803.

Daisy Drop In

Almondbank Centre, Craigshill. Information centre for parents/carers of pre-school children. Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

clubs & classes Daisy Drop In Playgroup

Letham Community Wing, Craigshill: Playgroup for 2 - 5’s. Take eligible 2’s. Opening Hours: Mon - Fri 9.15am - 11.30am, Tues, Wed & Thurs afternoons 12.30pm - 2.45pm. Tel: 01506 238998 or email: daisydropin@hotmail.co.uk for more info.

Craigshill Dance Class

Fridays 2 – 3pm. Starts November 6th. Join Craigshill’s new intergenerational dance class for people over 60 and their families. There will be traditional and modern dances, no partners are required and everyone is welcome from 0 – 100. Classes will run every week except during school holidays, at The Craigshill Thistle Pavilion, Maree Walk. Seated / adapted dance for people with mobility aids and other challenges is our speciality, so everyone can take part. Every child must have a participating adult. £1 Individuals / £3 Family of 3 or more, payable each week. Can’t come but want to know more? Call: Joanne on 07521 358 239 or Jane on 07473 102 669. www.generationarts.co.uk

SANDS Lothians (Stillbirth & Neonatal Death Society) Support group meets 2nd Monday of every month at 7-9pm Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand For further information see http://sands-lothians.org.uk. Current venue Craigsfarm Community Centre, Maree Walk, Craigshill – but venue changing in 2016 please contact SANDS before attending.

West Lothian Gymnastics - NEW!

Craigwillow Centre. Pre school classes for boys and girls, learn gymnastics in a fun and dedicated full time gymnastics facility. Classes lead by fully qualified coaches and morning, afternoon and weekend classes available for children 18 months - 3 years and 3-5 years with direct progression to recreational pathway age 5 without waiting list. First class free, please contact westlothiangymnastics@gmail.com

A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners. Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk

Pilates for people with health conditions

Livingston Station Community Centre. Fridays 10.30-11.30am. Call Joanna on 07436 102726 for more information.

Diabetes UK West Lothian Voluntary Group

Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org. We also have Facebook and Twitter pages.

Lothians MS Support Group

Open to anyone living with Multiple Sclerosis, family & friends. Informal fortnightly meetings for support, information and activities. Membership and meetings free. Fortnightly meetings are at the Ability Centre, Livingston, EH54 8PT on a Tueday 7pm–8.30pm. Contact the Ability Centre on Carmondean Road on 01506 491750 for more information or facebook page: Lothians MS Support Group.

Deans Art Club

New Deans Community Building. Tuesdays 7 – 9pm. Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Jim Tripney on 01506 418838.

Kiddies Corner

Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am12.00. Parents, guardians and Childminders are all welcome

DEANS

West Lothian Breast Cancer Support Group

Deans Community Hall. Beavers: 6 - 8 years. Tues 6.30 7.30pm. Cubs: 8 - 10 years. Thurs 6.30 - 8.00pm. Scouts: 10 -14 years. Thurs 7.00 – 9.00. We are also looking for new leaders or helpers to help out on the nights. All are welcome. Please contact Steven Graham steven_graham1@gmx.co.uk or by phone 07786638442 or 1506 630360 after 6.30pm.

Livingston United Parish Church

13th West Lothian Scouts

Yoga for people with health conditions

Ability Centre, Carmondean Centre Road. Wednesdays 1.152.30pm. Call Joanna on 07436 102726 for more information.

Livingston Station Playgroup

Livingston Station Community Centre. Spaces available for 2 – 5 yr olds. Mon-Thurs 9.30-11.50am, Fri 9.15-11.30am. £4 per day plus £1 per wk for healthy snack. Contact us on 07954 044260 to place your child’s name on our waiting list or see us on facebook for more info.

Deans Community High School Playgroup

Care and education for children from 2 years 6 months. Dean Community High School, Eastwood Park, Livingston. Mon-Fri 9.10am – 11.10 am term time. £20/week, or flexible days at £4/session (min of 3 per week). For more information please phone Claire or Lesley on 01506 282155 and ask for playgroup between 8.45am and 12.15pm, or pop in any time for a visit.

Yoga

Carmondean Community Centre. Tuesdays 6:30-7:30. Please contact Tina on 07834 970 409 or email tina@yogamed.co.uk. See www.yogamed.co.uk

Livingston Fiddlers

Meets on the first Tuesday of each month, in the Ability Centre, Carmondean, Livingston, from 7pm-9pm. Further details and information, contact Nan McDonald tel: 01506 655739. Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship. 10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

Ukulele Club

Deans Community High School. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

DEDRIDGE Space Academy Children’s Club

Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge. Visit facebook.com/ lepyouth or call 07861 455121 for more information.

JYHS Badminton Club

At James Young High School on Saturdays. Open to school KONECT

children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am. High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430).

mood and anxiety or those who support others. We meet the first Wednesday of every month at 6.30 -8.30 within Crofthead Farm, Dedridge, EH54 6DG.

Dedridge Spiritualist Church

Parent and Toddler Group

Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstc hurch.co.uk

Livingston Camera Club

Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm. All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@ livingstoncameraclub.org.uk Facebook – www.facebook.com/ livingstoncameraclub twitter – www.twitter.com/LiviCamClub

Dedridge Baptist Church, Quentin Rise. Tues: 12.30 – 2.30pm & Wed: 9.15 – 11.15am. £1.00 0 – 5 years old. Tel 01506 203683. Craft, snack (lunch on Tuesdays), sports, outings & visitors.

Livingston & District Amateur Radio Society (LaDARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers. Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website uk.groups.yahoo.com/group/ms0liv/ or just come along on any Tuesday.

Brighter Days

Café Connect

Friendly community café with homebaking and refreshments. Mondays, Wednesdays and Fridays 9:30-12. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837

Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_ days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

The Lanthorn Toddlers Group – Music Makers

1st Livingston Girls Brigade Company

Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session

The Lanthorn Toddlers Group – Parent & Toddlers

Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook Lanthorn Toddler Group.

The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.15pm till 7.15pm. Juniors (P4-7) 7.15pm till 8.30pm. Brigaders (S1+) 7.15pm till 8.45pm. For further information email 1stlivingstongb@gmail.com or phone Holly Morrison on 01506 420225.

5th Livingston Boys’ Brigade

12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 41583.

Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. Anchor Section P1-P3 meet 6:30 to 7:45pm. Junior Section P4-P6 from 6:30-8:00pm. Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk. Baby and Toddler activities Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian). Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/ changing area and play area for children too!

Bump and Baby Group

Livingston South Community Church

Cafe Connect Extra

For those suffering with dementia and their carers. 1st Wednesday of the month 2pm-3:30pm. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

Lunch Club

Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

Penumbra

Unit 20 Grampian Court, Beverige Square, Dedridge. Every fortnight from 14 March 2012. For anyone experiencing mental health problems : the group can help people who need information on illnesses, understanding from others in similar situations or even just a chat to get out of the house. For more information contact: cinderbelle@hotmail.co.uk or 07854 316139.

Crofthead Hickory House Playgroup

Crofthead Community Education Centre, Templar Rise, Dedridge, EH54 6DG. For children 2-3 years. Mon-Fri 9.1511.15am term time. £4.50/day includes healthy snack. For more info call 01506 467650, email crofheadhickoryhouse@ gmail.com or visit www.croftheadhickoryhouse.co.uk

West Lothian Self-Help Group

A free self-help group for adults living with depression, low KONECT

With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail.com for weekly updates.

Lanthorn Readers

Lanthorn Library, Dedridge. Informal and relaxed reading group. Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian.gov.uk

Lanthorn Book Bashers

Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

clubs & classes Livingston Amateur Flute Ensemble A voluntary group for learning and improving technique of playing flute, percussion, recorder & keyboard. We play a variety of music. Everyone is welcome from experienced players to those wishing to learn and those who played at school and want to get back to playing. Our classes cater for adults and children from 6 years. Thursdays 7 – 9 pm in Crofthead Farm Community Centre, Livingston. For further information please contact Alice on 01506 462623. Email mgolshan@btinternet.com

ELIBURN 14th West Lothian Scout Troop

Peel Primary School. Girls and boys. Beavers (6-8yrs) Mon 6.15-7.15pm, Scouts (10-14yrs) Mon 7.309pm, Cubs (8-10yrs). Thurs 6.30-8pm £20/£25 per session, 3 sessions per year. Contact Mary Tel 01506 416620.

Sunshine Break, SPPA (Scottish Pre-School Play Association) Group

Eliburn Community Centre, Peel Primary School Toddlers, Tuesdays & Thursdays: 9.00 – 11.00am After school club for Primary 1-7, Mon – Thur 3.15 – 6.00pm, Fri 12.30 – 6.00pm, during school holidays 8.30am – 5.30pm. Tel 01506 415492.

Church of Christ

Community Wing, Toronto Primary School. Tues 7.30 – 9.00pm, All girls aged 10 years upwards, £17 per term. Tel 01506 418285.

Firefly Arts

Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 08447 744496 or email admin@firefly-arts.co.uk for more information on our current programme. Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE www.firefly-arts.co.uk email admin@ firefly-arts.co.uk

Livingston 20 Milers Cycle Rides

Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page. Email: livi20milers@outlook.com Web: http:// livi20milers.blogspot.co.uk/ Twitter: https://twitter.com/ LMilers

KNIGHTSRIDGE Messy Church

Garden Place, Eliburn, EH54 6RA, Livingston Service Times: Sunday Bible Study and Sunday School 10.00 am.; Worship Service - 11.15 am; Tuesday Bible Study - 7.30 pm.

Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre. Free of charge, but children must be accompanied by an adult. Visit facebook.com/ lepyouth or call 07861 455121 for more information.

HOWDEN

Baby/Toddler Stories and Singing Sessions

GOSH - Group Ostomy Self Help Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time. Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15 – 11.15am or 12.45 – 2.45pm – “In Betweenies”. Wed: 1.00 – 2.00pm – “Baby Peet” - stories and singing, baby/ toddler drop in 1.00 – 3.30pm. For more info tel 01506 444970.

3rd Livingston Rainbow Guides

Meet on Tuesdays at Mosswood community centre, Knightsridge 6.45-7.45 pm. For girls aged 5 and attending school. Telephone Rainbow Guide Leader 01506 491781 or email faysue.edgar@gmail.com for further information.

LADYWELL

29th West Lothian Scout Group

West Lothian Diabetes UK Group

14th Livingston Rainbows

Rosebery Centre for Dementia Care

Community Wing, Toronto Primary School. Cubs Mon 6.308.00pm, Beavers Wed 6.30-7.30pm, Scouts Wed 7.30-9.00pm Tel 01506 441852 Community Wing of Toronto Primary School. Tuesdays 6.30 7.45 pm. Girls 5 years old and attending school. Tel: Rainbow Guide Leader on 07532 182197

Braid House Day Centre

Labrador Avenue, Howden. Social activities for older members of the community. Bowling, art, music. Drop-in service for people who can make their own way to Braid House and can have lunch and join in a range of activities. Cost £5. For more info contact 01506 430615 or see www. braidhouse.co.uk

Livingston Art Association

Howden Park Centre. Day and evening classes in painting and pottery for all levels. For more details call 01506 440449 email liviartassoc@msn.com or see www.livingston-artassoc.org.uk.

14th Livingston Guides

Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm. See http://www.west-lothian.diabetesukgroup.org Day care for people with all types of dementia. Stimulating activities, counselling and training and support groups for carers. Volunteers always required. Tel: Nancy on 497046. Email: info@roseberycentre.org.uk. Website: www.roseberycentre. org.uk

Almond Valley Baptist Church

A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com

Kids Club

Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only. Tel 01506 430035 KONECT

Ladywell Neighbourhood Network

28 Heatherbank, Ladywell. Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more. For more information call 01506 437746 or see www.ladywellnn.org.uk

OTHER AREAS Livingston Highland Society

Ladywell Star Community Football Club

Monthly ceilidhs on a Saturday between October and April. Each month we have a different band and guest artist. New venue Strathbrock Community Centre, Broxburn (previously at Lanthorn Complex). £5 each, new members welcome, contact John Sneddon 01501 770911 for dates and more details.

SPPA (Scottish Pre-School Play Association) Group

The Tree Club

Inveralmond Community High School. A range of teams and fixtures. See www.ladywellstarcfc.co.uk Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458

Memory Cafe

Newyearfield Farm Community Centre, Hawk Brae, EH54 6AB. For those suffering with dementia and their carers. Runs the first Thursday of every month 2pm to 3.30pm.

Slimming World

Cedarbank Baptist Church, Cedarbank, Ladywell, EH54 6DR Thursdays 5.30pm and & 7.30pm. Contact Lisa on 07736 316400

LIVINGSTON VILLAGE Livingston Village Playgroup

Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

Livingston Village Parent and Toddler Group

Livingston Village Primary School, Community Room 2. Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family. Termtime only. For more information email livitoddlers@yahoo. co.uk or visit www.facebook.com/livitoddlers

Office at 19c South Bridge Street, Bathgate. West Lothian’s only afterschool club for children and teenagers with additional support needs. Stimulating and creative activities with high staff to child ratio. See www.thetreeclub.org.uk

The Stone Ring

40 King Street, Bathgate. Beginners Self awareness & Development. Mon 7-9.30 pm (approx) £6.50. Moot - Every 2nd Wed of the Month. 7-9.30pm (approx) £5. Thai Chi Fridays - 6.30-8.30pm (approx) £25 per month.

West Lothian Baking Club

We meet approximately every 6th Wednesday 7:30 – 9:30pm in Dechmont Hall to talk about all things baking related. No requirement to be the next Mary Berry! £2 per meeting. Email wlbakingclub@yahoo.co.uk or find us on facebook.

West Lothian Royal Scottish Country Dance Society

Classes in South Church Hall, Uphall Starting on Thurs 17th Sept 7.30 to 9.30pm. 10 weeks through to the 19th Nov, then starting the 7th January through to 10th Mar 2016. £3 per week. Teacher Mrs Margaret McGregor. Dancing for fun & fitness, any new beginners very welcome. For more info contact Sandra Cheyne, tel 01506 430600 email sdcheyne77@yahoo.com. To include your club or class, email details to editor@konectdirectory.co.uk. Charity and not-for-profit groups are free, there is a small charge for other listings. See our website for details. www. konectdirectory.co.uk

Solution to June Crossword Across: 1 Famous, 4 Drapes, 9 Grandma, 10 Agree, 11 Taste, 12 Untying, 13 Outstanding, 18 Harvest, 20 Virgo, 22 Wager, 23 Reading, 24 Return, 25 Recess. Down: 1 Fights, 2 Meals, 3 Undress, 5 React, 6 Portion, 7 Sledge, 8 Manufacture, 14 Upright, 15 Deviate, 16 Shower, 17 Boughs, 19 Error, 21 Raise.

The Wooly Quilters Craft Group

Room 24 Livingston Business Centre, Kirkton South Road, Livingston. This self help group is the ideal place for help and craft chat with a cuppa while you sew or knit! Variety of crafts from patchwork & quilting to knitting & spinning. We meet Wednesday evenings 7pm - 9pm. For more information email: woolyquilters@gmail.com or find us on facebook

MURIESTON Livingston South Community Church

Solution to Sudoku Page 42

Livingston Cricket Club

Cricket fixtures as well as a busy social calendar. See http:// livingstoncricketclub.co.uk or tel 07799 025795

Livingston Bridge Club

Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start. Contact Dorothy Doak 01506 437977 for more information. KONECT

INDEX OF ADVERTISERS Accountant/Bookkeeping AKT Bookkeeping 9 Bathrooms 1st Choice Living 35 Anderson Home Improvements 6 Bathgate Bathroom Studio 37 Duffy Mclean 37 Beauty ACT Beauty & Hair Academy 29 Bespoke Beauty Lounge 24 Natrabrow 25 Builder Almond Building Company 42 Kirkton Builders 6 Building Supplies MKM Building Supplies 47 Building Surveyor David Hastings 42 Butcher John Lawson Butchers 51 Cafe/Tearoom Little Whispers Sanctuary 53 Car Bodywork JWG Car Care 10 Car Service & Repair LVS Garage Services 5 M & S Auto Solutions 10 Car Valet/Wash Valet Master Scotland 11 Carpet & Upholstery Cleaning Aquatec 43 Cleaning Doctor 43 Carpets & Flooring Kelly’s Carpets 7 Catering Food Creations 49 Charity British Heart Foundation 40 Children’s Activities/Entertainment Getting Gooey Chocolate & Craft Workshop 49 Children’s Nursery ABC Private Nursery 53 Chiropody/Podiatry Livingston Chiropody & Podiatry 23 Chiropractor ABC Chiropractic 53 Cleaning Services C and W Cleaning Services 42 Clean Bee Domestic Cleaning Ltd 42 Donald Does It All 34 Multi Level Contracts Ltd 14 Complementary Therapies Access 2 Balance 29 Little Whispers Sanctuary Computer Services Sprint Computers 16 Conservatories Andrew James Windows & Conservatories 16 Dentist Bankton Dental Practice 63 No 9 Dental 23 DIY/Building Supplies & Hire Bathgate Hire Centre 17

Dressmaking/Alterations Just Sew Electrician D B Electrics Electric Al Riddell Electrical Simply Electrical Estate Agent Aberdein Considine Turpie & Co Florist Every Occasion Gowers Flowers Garage Doors Max’s Garage Doors Ltd Garden & Landscaping A A Landscaping All Year Round Landscapes Beatson’s D Greaves GF Garden Services JGM Landscapes Woodford Timber Garden Buildings Champfleurie Estate Ltd Golf Club Baberton Golf Club Golf Retail Golf Nation Hairdresser Back II Black Mr Fella & Me. Bella Sassoon Heating Services Duffy McLean Livgas Mech A Tech Hire (Car/Van/Minibus) AK Stretch Limousines Home Help SCRT Joiner Geoff Vinter Joinery T&N Joinery Kitchens Anderson Home Improvements Duffy Mclean Leaflet Delivery The Leaflet Lady Locksmith Saltire Lock & Security West Lothian Locksmith Mobility Ableworld Med-Ecosse Motorhome (hire/sale) Motorhome Hire Scotland Optician Lothian Optical Painter/Decorator Braekirk Decorators JD Decorators Nu Walls Thomson Decorators TML Decor Parties/Party Supplies Katies Vintage Teaparty

9 39 42 34 38 15 19 9 6 45 46 45 46 45 47 47 45 13 31 30 24 25 39 4 2 4 22

Pet Services Animal Magic K9 Friends Dog Walking Piano Lessons Livingston Piano Lessons Plastering Nu Walls Plumbing Services Almondvale Plumbing & Heating Services BJ Fleming Capital Heating CMI Plumbing & Heating Dewar Plumbing EPH Property Maintenance Done N Dusted Property Maintenance Emerald Property Maintenance Restaurant Imperial Palace sports Equipment Golf Nation Taxi & Private Hire All The Fours Murieston & Mid Calder Private Hire Telecoms Services John McGraw Tiling Service With A Tile Stewart Wilson Tiler Tuition Livingston Piano Lessons Sax Lessons Vet Riverside Veterinary Practice Windows 1st Choice Living Andrew James Windows & Conservatories

41 41 53 39 28 38 12 14 39 36 43 6 51 30 33 9 12 39 34 53 53 41 35 16

36 12 6 37 65 14 42 27 32 10 21 38 38 39 4 38 49

Whilst every care is taken to ensure accuracy, the publisher cannot accept responsibility for loss, damage or omission caused by error in the printing of an advertisement.The Konect Directory does not endorse any advertising material that appears in this publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. All material is accepted for publication on the understanding that it is copyright free.The Konect Directory accepts no liability for any subsequent copyright issues. No part of this publication may be reproduced without the prior consent of the publisher. Publisher: Lothian Publications Ltd, Overton Farmhouse, Kirknewton, EH27 8DD. Editor: Helen-Jane Shearer 07854 492638 hj@konectdirectory.co.uk KONECT

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