Konect Livingston April 2020

APRIL 2020

LOCAL CHARITY:

INTERIORS:

P8-9 TO OUR APRIL EDITION

I

’ve got one main message for this issue of Konect. It’s the same as it ever has been since we started publishing locally over 10 years ago, but now even more important than ever – please support local businesses!

With sudden and dramatic loss of customers, many can’t carry on as normal. Check what local businesses are doing - many are offering delivery, or finding imaginative and different ways to offer their services to adapt. Please lend your support in whatever way you can.

Reciprocally, many businesses are reaching out to help with special services and offers to the most vulnerable in our communities.

Much of our editorial was written before the social distancing measures were brought in, so please bear this in mind. That said, life will return to normal, perhaps a new normal, and I hope you enjoy our features this month, which include the inspirational lady who has launched a service of home delivery of fresh ingredients to make a hearty Sunday dinner at home for people facing food poverty; and a very special local company, the first rum distillery in Central Scotland based here in Livingston. Matugga Rum launch their Liv brand this month, and to celebrate we have a coupel of bottles of the very first batch to give away! Just what you need; turn to page 14 for details and get your entry in!

THIS ISSUE Charity: The Sunday Dinner Lady........................8 Feature: Matugga Rum, distilled in Livingston..................................................................14 Thought for the Month...........................................20 Health & Beauty......................................................22 Interiors: Ready for Spring...................................24 Gardening: Spring Clean Your Pots.................27 Puzzles.......................................................................36 Property Matters......................................................38 Parenting: Getting Glasses!................................50 What’s On..................................................................52 Local Lab: Ideas for tackling traffic issues....54 Film Review...............................................................56 Clubs & Classes......................................................57

Thanks for reading Konect, stay safe.

Konect is delivered to 20,000 homes throughout Livingston, alternating between two areas of 10,000 homes each. Copies are also left at libraries, community centres, convenience stores, post offices and other locations throughout Livingston.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

@KonectMagazines

Account Manager

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LIVINGSTON | 7

Anne Wilson with dinner box

“Sunday dinner was always a tradition in my family,” says Winchburgh resident Anne Wilson, aka the Sunday Dinner Lady.

“I love a Sunday roast. It brings the family together, and a plate of fresh hot food has an energy about it that you don’t get in the same way with dried and canned food. Dad and mum cooked, and we were all together to relax and eat, talk and laugh.”

So when she heard about a friend who supplements the excellent work that the food banks do in East Lothian by providing fresh ingredients for a weekly Sunday roast, she immediately wanted to do the same for families in West Lothian.

Since delivering the first box of dinner ingredients in January, Anne has been inundated with requests – and very positive feedback from the recipients – and is currently at capacity of providing 20 dinners per Sunday. A box consists of everything you need to make a hearty roast from scratch: one fresh chicken (supermarketwrapped, so cooking instructions are included), potatoes, three different vegetables, yorkshire puddings, gravy granules and a dessert. The size is suitable for the size of the receiving family. The servings are generous, and there are usually enough leftovers for a dinner on Monday night too or to freeze for another day. A vegetarian option is available on request, as are gluten free and dairy free products for families that have these intolerances.

“My family and I went through a hard time financially a few years back, and it was only through the support of friends and family that we survived. Gestures like inviting us out for a meal when money was really tight, meant the world to us. I want to be able to give that hope to others 8 | LIVINGSTON

who are struggling; you can come through this.” In many cases, it’s a temporary period of difficulty, nothing to be embarrassed about, but a time when a helping hand can make all the difference between getting through or getting further behind.

There is so much about this that is good. Fresh food is logistically very hard for food banks to provide so for those relying on them, an injection of vibrant fresh vegetables offers a wonderful energy to start the week. “Many of the families we deliver to mention how much a good Sunday roast means to them, so to be able to offer it to their family, or to be able to invite friends round and share a hearty meal, means a lot.” This gesture of kindness, one meal, can give hope and a lift with benefits that last far beyond the time it takes to digest dinner!

While it might sound quite simple – assemble ingredients for a dinner and deliver it – there is a huge amount of work behind the scenes. Anne works full time as a sales team manager at Sky, has a husband and three children; the Sunday Dinners are all done in her “spare” time! She needs to be constantly applying for sources of funding and donations. Currently it is mostly funded by generous individuals donating on the Go Fund Me page as well as some local supermarkets who donate fresh vegetables on a Friday night. Anne collects the donations, purchases the chicken and any other items needed, assembles the boxes, then Saturday is spent delivering.

Anne has just been joined by two more volunteers to help out, including Tricia and

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Mo who both work at Almondvale Stadium.

Mo is a chef and is providing recipe ideas to include for the leftovers, and Tricia is helping with admin and deliveries. Fauldhouse & Breich Valley Community Development Trust / Timebank members now do the deliveries to Fauldhouse area on a Friday. “My teenagers also help assemble the boxes and come with me to deliver, since they too are fans of a Sunday roast!� she says.

DO YOU KNOW SOMEONE WHO WOULD BENEFIT FROM A SUNDAY DINNER BOX? You can directly refer, or self-refer to the Sunday Dinner Lady. Find the facebook page @Sundaydinnerlady and message them to start the process.

You do not need to be in receipt of foodbank vouchers to receive a fresh Sunday dinner box.

Ultimately it will most likely be based on referrals from other organisations, but at this stage they are happy to help as many people as they can via direct referrals.

CAN YOU HELP? Monetary donations are needed to buy the ingredients and to be able to increase the number of dinners provided each week. Please donate via Go Fund Me: www.gofundme.com/f/westlothian-fresh-sunday-dinners

Can you help assemble boxes or deliver on a Friday or Saturday? Please email wlfreshdinnerboxes@gmail.com or message them via the facebook page www.facebook.com/Sundaydinnerlady For more information visit www.facebook.com/sundaydinnerlady

**Sunday Dinner Lady - West Lothian Fresh Sunday Dinner Boxes is not yet a registered charity but status will be applied for as soon as possible.

This article was written by Helen-Jane Shearer after meeting Anne in Livingston.

Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

LIVINGSTON

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SPOTLIGHT

Paul & Jacine at Matugga Distiller s

The ingredients for making gold medal-winning rum You might think it’s all in the molasses, carefully sourced, distilled and teased into life in their copper pot stills. But you’d be only partially correct.

The ingredients of the new and award-winning “Liv” brand of rum, which is distilled right here in Livingston by Matugga Distillers are: a rumdistilling Caribbean heritage, an East African connection with sugar, a passion for the land and what can be achieved when we work in harmony with it; and a large measure of serious scientific know-how.

It’s as much to do with these ingredients as the molasses, the handcrafted alembic stills, and interestingly, the foraged botanicals that are going into some of their creative new rums.

I visited husband and wife team Paul and Jacine at their distillery in Livingston to find out more - and of course to taste the rum.

Paul grew up in Uganda. He is a civil engineer by training and has long been a whisky connoisseur. Jacine grew up in London and is a corporate marketer. Back in Jamaica where her family hails from, rum is the national spirit. Long evenings with family and friends enjoying good food, craic and camaraderie as a bottle of the finest slowly disappears has always been part of Paul and Jacine’s social life.

The seeds of their rum journey were sown during family visits back to Uganda, where the sugar and molasses industry is massive. “We thought, why not take this molasses grown in our homeland and make rum from it?”

Production of their first batch of Matugga Rum was outsourced to a distiller in England - they were living in Kingston upon Thames at the time and both working full time in their own careers.

Matugga is the name of a town in Uganda just north of Kampala, where the family owns land.

It’s an artisan range of speciality cask-aged golden and spiced rums, and was quickly 14 | LIVINGSTON

picked up by a French distributor. They found themselves thrown in at the deep end with exportation! When contract manufacturing quality concerns arose, they decided to take the plunge, leave their careers and go full time into distilling for themselves. Heriot-Watt University came up as offering world-class expertise in Brewing and Distilling.

So, with their two young daughters, they arrived in West Lothian in 2017 so that Paul could do the course and they could follow the dream.

It’s been a good move in every way. “I knew Paul would be a good distiller,” says Jacine.

And it seems she’s not the only one! As I was there for this interview the news came in that their new Liv white rum brand has just won gold at The Rum and Cachaça Masters 2020 competition. White rum is taken straight from the still, unsweetened and unaged, showcasing the distiller’s pure copper-pot craft, and to win a gold medal is an extraordinary achievement.

The latest gold medal follows several other prestigious awards for the new distiller, such as winning the Women’s Enterprise Scotland Startup of the Year 2019.

They have a cask-exchange arrangement with Whyte and Mackay, so they use oak casks that have been used once for Scotch whisky. There is much more to come from this collaboration, watch this space. Innovative cask-ageing is in the DNA of this distillery, as they demonstrated through the release of an acacia-cask special limited edition rum last year. @KonectMagazines

We have 2 bottles from the very first batch of Liv Rum to give away to Konect readers!

Simply answer the following question for your chance to win a bottle: WHERE IS THE TOWN MATUGGA LOCATED? Send your entry to win@konect.scot to arrive no later than 15th April 2020. Please include your full name and postcode. Winners will be drawn at random after the closing date and informed via the email address used to enter.

PHOTO CREDIT: PENNMANN

The award-winning “Liv” rum will be officially launched at Livingston Designer Outlet on Good Friday, 10th April 2020.

“Liv” in Nordic languages means “good living.” It expresses Jacine and Paul’s approach to life and references Livingston perfectly.

Visit the new Liv pop-up rum stand in the heart of the Livingston Designer Outlet from 10th April** (Friday to Sunday). The stand will be situated in the new atrium area - outside Hot Flame, in between the grand staircase. **Pop-up rum stand launch is subject to potential covid-19 restrictions. Please follow up online (details below) to keep up to date.

“We’re loving it here in West Lothian,” enthuses Jacine. “Our girls are thriving and my mum has now moved up from London too to be with us. We also make regular trips to Uganda to keep up with Paul’s family.”

Liv Black Spiced Rum Matugga land in Uganda

The strap line “African soul, crafted in Scotland” is true in every detail.

This article was written by Helen-Jane Shearer after visiting Matugga Distillery in Livingston, speaking with Paul and Jacine and tasting the rum! Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

Follow Matugga Rum online to keep up to @matuggarum date with events: www.matuggarum.com Website: info@matuggarum.com Contact: LIVINGSTON | 15

PHOTO CREDIT: Matugga Distillers

They forage for local ingredients across Scotland such as lavender and heather to infuse into their new spiced and flavoured Liv rums, an innovative approach normally more associated with gin. They insist that the botanicals added are real plants, not bottled flavours. I tasted their Liv raspberry and hibuscus rum liqueur and their honey and lavender version. Needless to say, my verdict concurs perfectly with the judges who have just given Liv a gold!

PHOTO CREDIT: PENNMANN

The next stage in fact relates to the family’s land in Matugga; they are planning to start a sugar cane plantation, so eventually the complete cane to cask process will be wholly owned by themselves. “There is a lot of unfairness in the sugarcane sector, and we want to better support the livelihoods of sugarcane growers in East Africa,” explains Jacine.

Many local food and drink venues are offering takeaway and delivery services.

Check their online sites for updates, and order a takeout to support them!

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PROUDLY LIVINGSTON Introducing Liv Rum. Explore the award-winning new range online, or buy direct from our pop-up rum stand at the Livingston Designer Outlet.* Follow our social channels for the latest updates.

LIVRUMS.COM

D CACHAÇA AN ERS AST M

THE RU M

LIVRUMS

GOLD 2020

*The stand will be situated within the new atrium area, in between the grand staircase.

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PURE ARTISAN RUM

LIVINGSTON | 17

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LIVINGSTON | 19

WHEN

FEAR VISITS

We are in the most remarkable times! The unknown is upon us from which fear and anxiety arises. The news is everywhere, conversations about the same thing inflate our fear.

It’s important to be mindful in these times.

To give yourself time away from media including social media and discussions around it, otherwise we become consumed by it all and overwhelmed! It’s important to stay in touch but it’s also important to step aside, to take a break from it too.

When panic, fear and overwhelm visit, I take the time to pause. Time to connect with the body and notice what is arising, where

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the tension and contraction is being held.

I open to the experi-ence inside, feelings and emotions and pause to notice them.

I connect with the thoughts arising in the mind and then I turn towards the breath and allow this to be the focus. Slowing it down to 3 or 4 on the in breath and outbreath. After a few minutes, breathe out and release into the body all the tension that’s held. Breathe out and let go of thoughts, stories. Stay with the sensations of breathing, the ground beneath. As we practice we create space to be in the breathing body and begin letting go. By doing this we start to notice that the mind can begin to settle down and slow-ly fear and anxiety can ease by itself.

Download the free Mindfulness Association App and use guided practices on settling the mind.

Tina Gilbert lives in Livingston and teaches yoga and meditation. Visit her website at www.yogamed.co.uk

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Many local health and beauty salons are adapting to survive social distancing.

Check their online sites for updates on what they are doing, and support them if you can by getting gift vouchers, facial kits and or beauty treatments.

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LIVINGSTON | 21

LIFE COACHING

THE KEY TO A BRILLIANT BLOW OUT A great blow-dry starts with a good cleansing routine.

Finding a shampoo and conditioner that really works for your hair should be recommended by your stylist. I would always start with two shampoos, focusing on the hairline and the areas where dirt builds up. Conditioner will close the cuticle and keep your hair moisturised, protected and smooth should be worked mid lengths to ends.

When your hair is wet it can be more prone to snapping so using a gentle brush or tangle teaser is the best way to work through it. Use a product that offers hold, volume and heat protection when getting ready to blow-dry. I would apply to a paddle brush then work it through the hair root to tip.

Try drying your roots first brushing the hair upwards, you can tip your head upside down for this but make sure you are brushing the hair upwards until all the roots are dry with a nozzle on your dryer for more direction.

This will give natural volume on any length of hair. Finish using a round brush to control the ends, this gives more tension and will help you achieve your desired look whether bouncy or straight!

Finish with a light oil; try to avoid high alcohol products as it will weigh the hair down.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 22 | LIVINGSTON

Make Space For SUCCESS There are some really important factors that contribute to success when we decide to make changes of any kind whether that’s getting an exciting new job, eating healthily or using that expensive gym membership.

The first step is to be completely honest with ourselves about whether or not we really want things to be different in our lives and if this is indeed our dream and not what we think we should want.

No matter how often we tell ourselves that we want a new career or a promotion at work, a different dress size or an expanded friendship circle, saying it out loud and turning on the spot three times like a character in a story isn’t going to make anything happen.

To reach those goals we need to make a proper plan and check that everything is in place to support us as we dash headlong into declaring that our lives are going to be completely different from everything that went before.

The first step is to believe that we can achieve anything we set our minds to and do what it takes to get where we want to be. Whether that’s taking a course, getting up an hour earlier to walk outside or talking to people who work in the field we want to work in.

Of course, we can experience setbacks or disappointments along the way but it’s important to remember that these things happen to us all and they represent excellent opportunities to learn and adapt and build our resilience.

“The life coaching column is contributed by Francine Orr. Francine is an NLP coach, hypnotherapist and reiki practitioner, based within Linlithgow Chiropractic.

She supports people to find real and practical solutions to the things that hold us back in life. See orrganise.co.uk ”

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LIVINGSTON | 23

INTERIORS

Get your home ready

for

Warmer days, new blooming buds, and vocal birds. Nature is dropping plenty of clues that spring is well on the way.

While you’re getting started on your springcleaning duties and the wardrobe overhaul, now’s also the perfect time to pay your interior some attention and freshen it up ready for the warmer months.

Here’s 6 ways to bid farewell to winter and liven up your living room in time for spring.

Remove the layers - Now’s the ideal time to remove those thick, woollen throws you’ve had on hand for the chilly winter nights. Wash or dry-clean these extra layer and pack them away for when winter rolls around again. If you enjoy snuggling under a blanket of an evening, consider a lighter linen throw with a touch of colour or pattern that ties into your spring look.

Refresh your furnishings - In winter, our interiors tend to be shut up more with the heating on and limited amount of fresh air as we bunker down. Now that we can open up the house more regularly to allow the spring breeze to enter, it’s the perfect opportunity to refresh your furnishings too. Both leather and fabric upholstery can benefit from a regular clean.

You’ll notice the material appears more vibrant, it will smell fresher, and you can get rid of any unsightly stains.

Swap out heavy rugs - The feeling of a thick woollen rug underfoot in winter is sublime, but with warmer days on the way you could consider livening up your living room with a lighter rug or nothing at all. This gives you an opportunity to have your rugs professionally cleaned as well as shop for a new look!

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Add a touch of green The indoor plant trend looks like it’s here to stay and with good reason. Indoor plants are a great way to add a touch of nature to your living room and freshen up the space. Dress your living room with a few pots or accessorise with large leafy branches in a generous vase.

Accessorise with seasonal items - Accessories are the most cost-effective way to style your interiors seasonally. Change up your colour scheme with some spring cushions. Invest in a collection of beautiful vases for your spring blooms. Change up your artwork or replace lamp shades from dark and moody to bright and fresh. Before you mix in your new season’s accessories, remember to declutter and store away or donate those you haven’t used.

Freshen up your playlist - To get you in the styling mood, freshen up your playlist with some spring tunes on Alexa. Music is a great way to reinforce the feeling you’re trying to create in your interiors. It also has a profound effect on your own attitude, giving you a little extra spring in your step this Springtime.

This feature was contributed by Derek Lamb.

Derek runs Harvey Bruce Interiors, showroom in Uphall at G4 Williamson’s Garden Centre Mains Holdings, Uphall EH52 6PA. Free Parking, wheelchair/buggy friendly. Also online shop at www.harveybruce.co.uk @KonectMagazines

z Deep Carpet/Rug Cleaning z Curtain Cleaning z Upholstery Cleaning

z Mattress Cleaning

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Spring clean

pots

As garden plants start to grow again it’s good to cheer up your existing planted pots and it’s a relatively easy job but will reward you with a great show.

Spring Pot Clean

Some pots may be beyond salvage, so empty them onto the compost heap, borders or the council compost bin. Some may have a few happy plants and just need a freshen up (see below) and some extra companions – you could pop in some violas or pansies.

Hopefully most of your creations will still be looking fairly good and just need a lick and a polish.

water and air into the pot. Use a handfork or trowel to loosen and remove the top 2” (50mm) of compost and replace it with fresh compost. Add some ‘controlled release’ fertiliser that will feed the plants for several months and they’ll delight you for the next two months before you can put out the tender summer performing plants.

The plants in these pots need air and water as well as food in the existing compost. After a year the surface of the compost will have become compacted, restricting the flow of

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

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LIVINGSTON | 27

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CLEANING & MAINTENANCE • Rhone Cleaning & Repairs (cast iron or plastic) • Roof Repairs (tiles or slates) • Moss Removal • Pressure Washing

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LIVINGSTON | 29

We specialise in household alterations and repairs. To discuss your construction project, please call Colin on: or email:

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LIVINGSTON | 31

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LIVINGSTON | 35

PUZZLES

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Solution in the May edition of Konect ACROSS: 1. Not private (6), 4. One belonging to a club (6), 9. Endure (7), 10. Book of maps (5), 11. Surplus (5), 12. Design (7), 13. Discontinued (11), 18. Withdraw (7), 20. Living (5), 22. Concerning (5), 23. Outside light (7), 24. Removing (6), 25. Two wheeled vehicles (6).

17th Edition qualified, ECS/CSCS Registered

DOWN: 1. Mailed (6), 2. Destroyed by fire (5), 3. Copy (7), 5. Precise (5), 6. Accept as true (7), 7. Climbing up (6), 8. Frantically (11), 14. Interconnected system (7), 15. Clearly (7), 16. Chicken meat (6), 17. Racket game (6), 19. Consumed (5), 21. Perfect (5).

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Please contact us if you would like your business included in our Home Improvement pages.

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LIVINGSTON | 37

PROPERTY MATTERS

Generating an income from your property . . . or have the in-laws move-in!

If asked about properties that generate an income, most people would naturally think ‘buy-to-let’ as this is the most popular and well-known type of property investment in the UK.

We all, quite rightly, think of our home as an investment. However the context is quite different from a property bought purely for this purpose and which generates a passive (or active) income.

The demand for self-catering or serviced holiday accommodation continues to rise and with platforms such as Airbnb becoming more widely used and trusted by consumers, many property owners are utilising space in the family home to capitalise on this growing sector of the market. This could be as a result of children (or parents) moving out (or moving on) and spaces that have the potential to be used as guest accommodation become available. Or, in some cases, purpose built ancillary accommodation that has been added or forms part of the original property and is part of a bigger plan to perhaps operate a ‘lifestyle’ business.

Other examples of income generating properties are not always as obvious.

Some people want or need their home to accommodate their business requirements too. This could be in the form of a yard or outbuildings for storing vehicles, a field for livestock or, more commonly, separate accommodation to use as business premises.

We regularly work with clients who have dedicated space within their property or, more typically, a separate detached building that they use to operate a business from.

Depending on size, this can be a simple home office above a garage or space to accommodate several members of staff.

These types of properties are not always naturally associated with generating an 38 | LIVINGSTON

income as they are primarily family homes, however changes in lifestyle, changes in working habits and the demands for a healthy work-life balance can often be catered for with certain types of property.

An even less obvious example of property generating an income comes in the form of multi-generational living. It’s widely accepted that people are living longer, and being able to provide private or selfcontained accommodation within a property for an elderly parent has obvious social benefits as well as financial. Children often now choose to stay at home well into their 20’s,even 30’s, to help save for a deposit for their first property and being able to provide independent living space as a starter home not only affords an opportunity for first time buyers to save, but can also mean the ‘bank of mum and dad’ doesn’t have to fund a deposit or help with rental costs.

If you are thinking about a change in lifestyle or about generating an income (or saving) from your property, there are many properties that offer this flexibility and provide opportunities that may not always be obvious. We regularly work with buyers who are specifically looking for these types of properties and advise sellers how best to highlight and promote the unique financial benefits of their properties to this market sector.

This selection of properties on the market all generate, or have the potential to generate, some form of income or financial benefit to the owners. @KonectMagazines

Woodbank Crofts, Bridgecastle

House with separate 2 bed cottage

Detached 2 bed cottage and garages

Pardovan Holdings, near Linlithgow

House with detached garage and business space

Triple garage with first floor office or living space

Windyknowe Park, Bathgate

House with self-contained guest annexe

Self-contained guest annexe

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

Website: www.turpies.com @KonectMagazines

| Tel: 01506 668448 | Social Media:

LIVINGSTON | 39

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AKT Bookkeeping Tax Returns • Accounts, Bookkeeping • Payroll, CIS • VAT Phone Kevin on 01506 201459 from 8.00am to 4.00pm or emailkevin@aktbookkeeping.co.uk

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LAMOND Veterinary CLINIC YOUR PETS ARE OUR PRIORITY

ASK ABOUT THE LAMOND HEALTH CARE PLAN, GIVING THE OPPORTUNITY TO BUDGET MONTHLY AND SAVE MONEY ON YOUR PETS’ PREVENTATIVE HEALTHCARE The Lamond Veterinary Clinic Limited Bankton Square, Murieston, Livingston EH54 9EY Telephone: 01506 461 462 E: info@lamondvet.co.uk

www.lamondvet.co.uk

As Scotland’s leading aquatics retailer we offer everything for the fishkeeper, like our huge range of fish, aquariums, ponds and accessories for beginners and experts.

Fishkeeper Livingston Dobbies Garden Centre EH52 6PA T: 01506 811 043

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PARENTING

Getting glasses!

When my littlest came home from nursery after a preschool eye check with a letter saying we should take her to an optician…to say I was surprised would be an understatement. She could see just fine. She was getting on great at preschool. I would have known if she needed glasses… wouldn’t I?

But I also knew if she did need glasses this was going to be a big milestone for her. And our first step was taking her to the right place. Somewhere that would make the experience positive and where I felt I could trust what they were doing. So after a glowing recommendation we took her to Clearvue Opticians in Currie.

We talked about everything that might happen before we went, and watched an episode of Topsy and Tim where Tim gets glasses. We arrived in plenty of time so that she could check the place out and she had good fun spotting Harry Potter-style glasses.

But despite our best efforts when she sat down in an unfamiliar room full of crazy looking instruments she took one look at me and said “Mummy, I’m a bit scared”.

My heart was in a puddle on the floor. I wanted to scoop her up and do my mummy thing.

The only thing that allowed me to stand on the sidelines was seeing that she was in 50 | LIVINGSTON

such good hands; the optometrist Jonathan was absolutely amazing with her.

I’d been sold on the place after reading he had a special qualification in Paediatric Eye Care but nothing can tell you what a person will really be like.

He was so calm and talked to her (and us) about everything he was doing…and answered all of our endless questions.

By the time all was said and done she was so happy with herself.

Now if it were me facing the prospect of getting glasses I’d be thinking of it as a fun opportunity in accessorizing.

I wasn’t so sure that’s how she’d see it. I was worried about her being vulnerable to teasing, about them being uncomfortable or her not wanting to wear them. She’s only 4 but…fourmones are a real thing!

In the end I think if it had turned out she didn’t need glasses she would have been disappointed.

We headed out to The Centre, Livingston to get her kitted out and she now has her very own glasses case and cleaning cloth. And it’s amazing how many “glasses buddies” she has found in the family and at preschool to make her feel like she is part of a special club.

As it turns out the biggest problem has been perfecting the art of wearing glasses and an Alice band at the same time!

I’ve never had glasses so this has been a learning curve - for both of us! I’m so glad we did a bit of research into local opticians and took her to just the right place to start her on this journey.

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls. @KonectMagazines

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WHAT’S ON LIVINGSTON APRIL 2020 Spring is getting off the ground in West Lothian, but at time of going to print it’s uncertain what events and venues will be open this month. So instead of a list of published events, we invited a local business on the front line of to give us their perspective: We are a small local business in West Lothian and our team of seven are struggling.

Covid-19 is impacting us greatly, we are fighting to survive this storm. But bookings are low, we don’t know what will happen next.

Talking to other business owners everyone is in the same boat. Your local businesses are struggling. Everyone is fighting to survive. Many are utilising the internet so they can provide a service to you within your home. But like us, there are many businesses this won’t work for.

Whilst this is hard for businesses, it is also hard on parents. But, getting outdoors is shown to improve mental health for all. Early evidence suggests the virus doesn’t live long in the woods. Forgo the parks and play in the woods instead. Create art, build dens and explore. Don’t go in groups, take your own children only.

Whilst we understand why people are scared to go out, we implore you, research and read, be critical, be informed, evaluate the risk to yourself and your family. If you feel it is appropriate, get out and support small businesses.

They may not be there in the weeks and months to come if you do not.

Contributed by Carol Murdoch (Love Outdoor Learning - www.loveoutdoorlearning.com) As April arrives, a variety of fun family events that had been scheduled to take place across West Lothian this month have had to be cancelled or postponed. As always, we advise you to check out the Visit West Lothian website or the individual attraction for the latest details and to find out about any cancellations before making a special journey.

Follow VWL on social media to keep up to date with all the latest from across West Lothian: facebook.com/VisitWestLothian twitter.com/SeeWestLothian instagram.com/VisitWestLothian

Check what local businesses are offering in terms of online learning and activities for children while schools are closed. Many local businesses and individuals have sprung into action to provide help and support in alternative ways.

Check out Facebook @LockdownLearning which is run by a West Lothian teacher / tutor.

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LOCAL LAB

Creating ideas and solutions for local traffic issues Professor Guy Walker specialises in human factors engineering research. He recognises that solutions to transportation problems require a multi-disciplinary approach, one which puts people, the ‘civil’, very much back into civil engineering. Over the last few months Guy has been supervising a group of 5th year undergraduate civil engineering students working with residents and community groups to help solve traffic congestion in Currie, Balerno and Juniper Green.

Tell us a bit about the problem… Along the A70, we have inherited a road system that evolved from lanes serving local villages and farms a century ago and, as the city’s draft ‘City Plan 2030’ foresees even more local development, the future threatens even more commuters, cars and congestion.

How were the students involved? The students hosted meetings in local libraries, cafes and schools to discover what local traffic issues need the most urgent attention.

They were told about some specific issues, from improving public transport connectivity to dealing with rat-running and on street parking. After time they found a much more complicated picture; just getting to the shops is becoming more and more difficult for many.

And the community? In February, the students presented the results of their work at a public meeting in Currie at which over 100 people attended, including MSPs and Councillors. The traffic problems were grouped into six main concerns, and the audience of local people was asked to prioritise areas and suggest mitigation measures.

The event sparked extensive discussion on an emotive issue, with positive feedback on how the students are working closely with the 54 | LIVINGSTON

Professor Guy Walker

community to come up with solutions. Among the solutions was an ‘Education Corridor’, which suggests identifying and designating streets that can accommodate cycle priority lanes creating smarter routes to school and the university. This idea was particularly well received by the community, and the local schools, with the redevelopment of Currie Community high school an excellent opportunity to look at how young people get themselves to school in a sustainable, healthy and safe way.

What will happen next? With the help of leading traffic data services company Tracsis, and using microsimulation software provided

by Systra, Currie, Balerno and Juniper Green now have a ‘digital twin’ to rival those normally created for large cities. Once the community feedback from the meeting has been analysed, the Heriot-Watt students hope to use the simulation model to test out various scenarios that could become a template for solutions to congestion problems in other locations. Follow up meetings are already planned between the university and the campus’s three local community councils.

If you would like any further information, please contact Professor Guy Walker G.H.Walker@hw.ac.uk

The Local Lab column is contributed by Heriot-Watt University to engage the public in a range of their research projects. @KonectMagazines

Proud to serve West Lothian with a smile FRIENDLY AND HELPFUL DRIVERS going the extra mile for you CONNECTING WEST LOTHIAN 7 days a week, early to late BUSES TO ST. JOHN’S HOSPITAL taking you straight to the door LINKS TO SHOPPING & ENTERTAINMENT including our weekend Night Service WORK ON THE GO with wifi and USB charging CONTACTLESS PAYMENTS pay your way

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FILM REVIEW

A CINEMA NEAR YOU

Everyone has seen at least one whodunnit. From the many adventures of Hercule Poirot; to the “Murder, she brings” Jessica Fletcher and to Mr “just one more thing” Columbo; within the genre of whodunnit it’s hard to be innovative and come up with new concepts.

Knives Out feels like a breath of fresh air and is one of the best films of last year. Writer director Rian Johnson is well known for trying to subvert people’s expectations and this mindset really adds to what easily could have been an unoriginal and predictable film. Instead, you are on the edge of your seat as you try to figure how all the pieces fit together or how Daniel Craig explains it with a doughnut hole analogy.

Speaking of Daniel Craig, he is absolutely fantastic as Benoit Blanc and I love his southern accent - it’s a nice homage to Poirot. The rest of the cast is fantastic, Ana de Armes is a true standout as Marta. The film is a visual treat, it’s very well shot and the soundtrack that goes along with the visuals really adds to the tone of the film and is just excellent.

The whole mystery is just so well done, they never hide information from the audience so that the mystery is smarter than it actually is. Knives Out is flat out fantastic. Even if you have seen every whodunnit, you haven’t seen one like this.

The Film Review is contributed by Robert Ewing.

Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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PICTURE HOUSE is an emerging community cinema network across West Lothian for new, developing and existing community cinemas.

Coordinated locally by Generation Arts and funded by Regional Screen Scotland this is part of a Scotland-wide two-year development programme titled A Cinema Near You helping individuals and groups start their own community cinemas in their area.

If you, your venue or your community group would like to regularly show films then PICTURE HOUSE can offer a range of support including: • Training day in your area with other new cinema groups • Financial support and advice to undertake a total of three initial screenings at your venue • Follow-on assistance and support from experts, during and after the screenings • Membership to both Cinema For All (for an initial first year) and to Film Hub Scotland, allowing access to Cinema For All’s film licence booking scheme and to Film Hub Scotland’s Bursary Scheme If you would simply like to test the waters in your community or venue, A Cinema Near You is able to offer up to £500 for a one-off ‘pilot screening’ - covering the necessary film licence, venue hire, equipment logistics and marketing costs (where applicable) involved in putting on a film screening.

To discuss developing community cinema in your area please contact Generation Arts on generationarts.coordinator@gmail.com or call 07521 358 239.

If you’d like more information on A Cinema Near You please read the latest update here: www.regionalscreenscotland.org/about-us We look forward to hearing from you!

This article is contributed by Generation Arts, a West Lothian charity working to improve the wellbeing of people over 50, their friends and families through creative participation. www.generationarts.co.uk @KonectMagazines

CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

TURTLE PACK SWIM ACADEMY - WEST LOTHIAN Providing the highest quality of fun-filled swimming lessons that are guaranteed to get your little one swimming like a confident turtle. Michael Harkins, an award-winning entrepreneur, runs the swim academy and has received a personal endorsement from Sir Richard Branson.

We have a 100% 5-star review record with feedback such as, “Our daughter absolutely loves it and has come on leaps and bounds in terms of her overall confidence” & “If you’re looking for swimming lessons then don’t go anywhere else!”

West Calder High School on Saturday 9.00-13.00. 10% OFF for all new swimmers.

Email at westlothian@turtlepack.com or find us at www.turtlepack.com CASPIAN CANINE TRAINING CLUB We welcome all breeds and temperaments. Instead of adhering to a rigid curriculum, we prefer to tailor our training to you and your dog. Every Saturday 12-2pm in the field next to Harburn Village Hall. Cost £10 per session, please text or call 07806 785123 for information, or find us on Facebook.

JOG SCOTLAND Jog Scotland groups around Livingston aim to get people outdoors and get fit whilst meeting new friends. There are groups suitable for beginners to advanced at different locations and times around Livingston.

Check out jogscotland.org.uk.

MS SOCIETY AFTERNOON MEETINGS Group meeting in the afternoons once per month at Dobbies, for those who can’t make the evening meeting. Support group to help people with MS, emotional, financial difficulties and to signpost them to legal and other help. Call Alison Ritchie on 01506 201439 or email viadoc@hotmail. co.uk for more details and the date of this month’s meeting.

LOTHIAN RUNNING CLUB We welcome runners of any standard. We believe that running clubs are not just for the elite (although we will let fast people join too). Suitable for all ages and we have a junior section from age 6. Training sessions in and around Livingston, meet at Inveralmond High, Craigswood Sports Centre and Dechmont Law car park. For more info see website www.lothianrunningclub.co.uk.

WEST LOTHIAN CLARION Cycling club - Our aim is to help cyclists plan and reach their own goals through training with, and seeking advice and support from fellow club members. Weekly club runs leave from Linlithgow Leisure Centre and East Calder Sports Centre. See www.westlothianclarion.co.uk or email secretary@westlothianclarion.co.uk WEST LOTHIAN 50 PLUS NETWORK New members always welcome for social, educational, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 39 different activity groups, including arts, crafts, walking, theatre etc. See www.westlothian50plusnetwork.co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

THE LIVINGSTON PLAYERS Amateur theatre company always pleased to welcome new members with or without

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experience. For more information please contact Carol, Membership Secretary, on 01506 881398 or visit www.livingstonplayers.co.uk LIVINGSTON FC League players and juniors, social and corporate events.

Almondvale Stadium telephone 01506 417000 or see www.livingstonfc.co.uk LIVINGSTON RAMBLERS GROUP An enthusiastic group of walkers who enjoy a varied programme of mountain, coastal and woodland walks to suit different abilities. We welcome new members. Walks are on most Sundays, second Thursdays and one Saturday a month. Thursday walks are 5-8 miles with minimal ascent, meet at Livingston Football Club carpark 10am. Saturday walks are more challenging with Munros and Corbetts, starting 7 or 8am from Livingston North railway station. Sunday walks are more varied, around 10-12 miles with some mountain, coastal or woodland, meet at Livingston North railway station at 8 or 9am. Please check us out on Facebook or contact Hilda on 01506 882399 for more details.

ALMONDVALE SCOTTISH SENIORS COMPUTER CLUB Waterstones Bookshop Cafe (upstairs), Almondvale Centre, Livingston.

For the over 50s to find out what you can do with your computer, laptop, iPad/ tablet or smartphone device. Enjoy the experience; learn and share! Tuesday mornings 10am - 12 noon. Contact: Chris Cosgrove. Livingston Computer Club. Call 01506 656153 or just call in.

THE ROTARY CLUB OF LIVINGSTON The Rotary Club of Livingston has a particular commitment to supporting and promoting youth activities, working with the primary and secondary schools of our area. We also support numerous local and national charitable causes and most recently we have supported Diabetes West Lothian, Edinburgh Headway Group, Marie Curie, Macmillan Cancer Support, Pinewood School West Lothian, Signpost, Friends of Chernobyl’s Children West Lothian, Riding for the Disabled West Lothian, The Rosebery Centre, Young Carers West Lothian and Motor Neuron Disease. If you are interested in what The Rotary Club of Livingston is doing then please come and join us. We meet on a Wednesday evening at the Mercure Livingston Hotel, 1845 for 1900 hours.

For info please contact Club Secretary, Davidson McQuarrie davidson.mcquarie@ blueyonder.co.uk

BELLSQUARRY NEW PILATES CLASSES (ACTIVE & HAPPY) Bellsquarry Village Hall - Tuesday at 6.30pm and Thursday at 9am. Please contact Magda on activeandhappyxx@ gmail.com for more info or visit Facebook page Active & Happy. Everybody is welcome! Classes are kept to a small size to ensure personal attention can be provided. They are fun and friendly but also challenging. It’s a safe place for your

body and mind. You will leave the class feeling energised, focused, tension free, just awesome! Come along for some ‘me time’.

BELLSQUARRY WRI 3rd Thursday of the month at 7.15pm. We wish to invite ladies in the local area to come and join us. Meetings take the form of social evenings, talks on various topics and demonstrations covering a wide range of subjects. You are assured of a very warm welcome. For further info please contact Peggy on 01501 762946.

FITSTEPS FOR ALL BODIES Dance fitness (no dance experience necessary) - classes at Bellsquarry Village Hall on Sundays at 10.15am and The Village Hall, Harburn West Calder on Saturdays at 10.15am. For more information contact Lisa on 07769 758444 or Facebook Fitsteps with Lisa in Livingston SPIRITUAL & PSYCHIC AWARENESS DEVELOPMENT GROUP Bellsquarry Village Hall. Every second Thursday 7:15pm - 8:45pm Please call or email Tracey 07754 499344 ghost.scotland@outlook.com for more info.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information visit www.girlguiding. org.uk/get-involved or alternatively you can you can email us on us on westlothiangirlguiding@gmail.com.

CRAIGSHILL LIVINGSTON KARATE CLUB Classes every Tuesday at Craigswood Sports Centre. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 class suitable for adults and children from 8 years. Your first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Westerinch Karate Club. Register your interest via our website www.livingstonkarateclub.co.uk GENERATION DANCE Craigsfarm Community Hub, Maree Walk, Livingston, EH54 5BP. Thurs 11.30 – 12.30: This is a community dance class for age 60+ and is an accessible group for all abilities.

Thurs 12.45 – 1.45: Vintage -Intermediate dance class. For those age 60+ that are ready to take their dance to the next level.

ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Craigengar Park, Craigshill - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot NEW TOWN ROLLER DERBY Roller Derby team, meeting 9-10pm on Wednesdays at Craigswood Xcite. New members welcome, contact us via our Facebook page (/NewTownRollerGirls) or email newtownrollergirls@hotmail.co.uk.

Please contact us before coming to your first session so that we can sort equipment for you.

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CRAIGSHILL ...cont.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

WEST LOTHIAN RHYTHMIC GYMNASTICS CLUB Craigwillow Centre, Craigshill, EH54 5LU. Rhythmic is gymnastics with rope, hoop, ball, clubs and ribbon. We welcome all girls from 5 -18 year old, from beginners to Elite level. For more information contact Liz McNeill – 01506 434789 or 07710 472213.

CRAIGSHILL GOOD NEIGHBOUR NETWORK Practical help, social and volunteering opportunities to socially isolated people of all ages in Craigshill and South Howden. Lunch club, Tuesday social club, optional transport to and from clubs, outings and befriending.

Almondbank Centre. Tel 01506 435851.

LODGE ALMONDALE SOCIAL CLUB Our Social Club convenor cordially invites all members, associate members and their guests to visit our social club.

The Social Club is open every evening and Saturday afternoon (except Sunday and meeting nights) with Live Music, Dancing and Bingo every Saturday evening and Bingo every Wednesday evening. Non members welcome.

Masonic Hall, Craigshill Rd East, Livingston EH54 5DT Tel: 01506 439418.

TRAMPOLINE CLASSES FOR CHILDREN Craigwillow Centre, Craigshill 6 years+. Please call 01506 412314 for more info.

CRAIGSHILL THISTLE u15’S Training Tues 7.30 pm - 9.00 pm at Craigsfarm in Craigshill 3g pitch. Friday at Craigswood sports centre playing fields 6.30pm8.00pm weather permitting (if weather is bad Friday’s training is held at Craigsfarm 7.30-8.30 pm). For further details contact Mark on 07951 528398.

PARENTS TOGETHER WEST LOTHIAN Support group for families with child on the Autism Spectrum.

Meet up once a month for a chat and a coffee, regular guest speakers. First Thursday of each month (during school term). For more information contact parentstogetherwestlothian@live.com DAISY DROP IN Almondbank Centre, Craigshill. Information centre for parents/carers of pre-school children.

Drop in, play and have fun! Open: Mon - Fri 9am - 12 noon, Mon & Thurs afternoons 1.30pm - 3.00pm.

WEST LOTHIAN ARTISTIC GYMNASTICS Craigwillow Centre, Craigshill. A variety of classes including open play sessions for 18 months-5 years Mon, Wed & Fri, structured Pre School classes on selected days for boys and girls. Learn gymnastics in a fun and dedicated full time gymnastics facility. Classes led by fully qualified coaches with morning, afternoon and weekend classes available for children 18 months-3 years and 3-5 years with direct progression to our recreational pathway at age 5 without waiting list.

Recreational programme for school age children, a competitive section, and we host adult circuit classes,

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adult gymnastics classes & parties are also available. Please contact westlothiangymnastics@gmail.com

DEANS MUSIC 4U For people living with dementia, and their carers. Meets in Livingston United Parish Church, Nether Dechmont Community Complex, Fells Rigg, Carmondean, EH54 8AX. Third Wed of each month 2pm - 3.30pm. Musical activities designed to stimulate and provide a happy, enjoyable time in a domestic atmosphere. The group also provides carers with information in dementia and links to help agencies. Our volunteer team comprise three trained dementia workers and three carers with dementia experience.

Sing-a-long, other musical activities and some tea & cake. For info please contact Nancy burgoynenancy40@gmail.com or 01506 419904 MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

LIVINGSTON STATION PARENT AND TODDLERS Group meets on Tues & Thurs 10am-11.30am during school term time at Livingston Station Community Centre, Deans. Cost 50p for children under 18months, £1.50 for 18months upwards.

Price includes a snack.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal & Vinyasa flow. As well as yoga for kids and teens.

We also offer Tai- Chi. For a full list and timetable, please see our Facebook page -www.facebook.com/chooseyouyoga, call Eva on 07810 824195 or email info@chooseyouyoga SANDS LOTHIANS (STILLBIRTH & NEONATAL DEATH SOCIETY) Support group meets 2nd Monday of every month at 7-9pm.

Pregnancy support group – as and when required. Mother and toddler group- for women who have other children but want to continue to chat and meet others who understand. For further information see www.sands-lothians.org.uk. Unit 3, Carmondean Business Units, Carmondean Centre South Road, Livingston, EH54 8PT CRAFT ‘N’ STITCH CLUB Livingston Station Community Centre, Wed 1.30pm - 3.30pm. We do a variety of stitching and craft work and are looking for new members and new ideas, if you are interested in coming along to see us or joining us contact Grace on 01506 415719.

RAMPAGING ROOKS JUNIOR CHESS CLUB Deans Community High School - Meets every Wednesday from 5:30-7:00. For further information contact rampagingrooks@gmail.com or just turn up during the session. Cost is £2 per session.

SINGING FOR HEALTH Come and join our fortnightly singing group at the Ability Centre in Carmondean. No singing skills required!

We enjoy doing our versions of classic songs together and have a great time while doing it. Cost is £1.20 per session – all welcome! Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot YOGA Carmondean Community Centre, Mondays 6.30 – 7.45 and Tuesdays 6.30 – 7.30. Please contact Tina on 07834 970409 or email tina@yogamed.co.uk.

See www.yogamed.co.uk 13TH WEST LOTHIAN SCOUTS The group are looking for more youth and adult members. We are based at Livingston Station Community Centre, Deans. It would be good to hear from any parents/guardians who would like to get involved being a parent section assistant or a leader. Beavers are on Tues 6.30 -7.30pm, ages 6- 8; Cubs are on Thurs 6.30- 8.00 pm, ages 8-10; Scouts are on Thurs 7.00- 9.00 pm, ages 10-14 years. If you are interested please contact Steven Graham on 07786 638442 or email stevengraham162@gmail.com YOGA FOR PEOPLE WITH HEALTH CONDITIONS Ability Centre, Carmondean Centre Road. Wednesdays 1:00 - 2:15pm.

Contact Bijam on 07966 573 804 or email: info@yogawithbijam.co.uk LIVINGSTON STATION PLAYGROUP Livingston Station Community Centre.

Spaces available for 2-5 year olds. Monday – Friday mornings 9.10 – 11.30. £5 per session and £1 per week for a healthy snack. Please contact us on 07525 156407 to place your child’s name on our waiting list or see us on Facebook for more information.

LIVINGSTON FIDDLERS A group of amateur musicians who meet for regular practise sessions in Deans and play for local events. New members always welcome. Must be able to read music and not suitable for complete beginners.

Fiddle/accordion or any other instrument considered. Venue - St Andrews Church Hall, Deans, Livingston. Time: most Wednesdays 7.30-9.30pm. Contact secretary: eric@livingstonfiddlers.co.uk. Tel 01506 654 189. www.livingstonfiddlers.co.uk DIABETES UK WEST LOTHIAN VOLUNTARY GROUP Regular group meetings are held on 1st Wednesday of each month (not January) at 7-9pm at Inveralmond Community High School, Willowbank, Ladywell Livingston. For more info contact may@dukwl.info or by phone 01506 834 877 Mob: 07708 919 064. www.west-lothian.diabetesukgroup.org.

We also have Facebook and Twitter pages.

LOTHIANS MS SUPPORT GROUP Open to anyone living with Multiple Sclerosis, family & friends. Informal monthly meetings for support, information and activities. Membership and meetings free.

Meet at the Ability Centre, Carmondean, EH54 8PT on the second Tuesday of each month, 7-8.30pm. For more information please contact Martin Donnelly, Treasurer on 07703 383431.

DEANS ART CLUB New Deans Community Building. Tuesdays 7 – 9pm.

Beginners welcome. We are a friendly class, £2 per adult per week, paints provided. For more information please call Sue Campbell on 01506 413447, or Eileen Griffiths on 01506 239576.

KIDDIES CORNER Carmondean Community Centre. For pre-school children. Kiddies Korner runs on a Tuesday and a Thursday from 9am-12.00. Parents, guardians and Childminders are all welcome.

MINDFULNESS MEDITATION AND YOGA CLASSES Carmondean Comunity Centre. FREE courses and weekly dropin’s for cancer patients. Email: Tina@yogamed.co.uk for more information

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LIVINGSTON UNITED PARISH CHURCH Meets on Sundays at Nether Dechmont Community Centre, Fells Rigg. 8.45 – Eucharist. 9.30 – All-age Worship.

10.00 – Children’s Group, Discussion Group and Coffee Bar. 11.00 – Traditional Service. Transport can be provided – call 07806 628506 to arrange. Also meets on Thursdays at Lanthorn Community Centre, Dedridge, at 10.15am for Holy Communion. www.lupc.org.uk.

UKULELE CLUB Carmondean Community Centre, West Barn. Every Tuesday from 7pm, except during July and August. All are welcome, no standard required, absolute beginners to experienced. It’s for anyone who wants to play the Uke and have fun. If interested please just turn up £2 to cover room hire.

We do gigs for old and not so old folks clubs and care homes, any donations we receive goes to Jaks Den. 2ND LIVINGSTON GIRLS’ BRIGADE COMPANY Meets Tuesdays in St Andrew’s Church Hall 4A Main Street, Deans. Explorers (P1-3) 6.30-7.45.

Juniors (P4-7) 6.30-8.00. Brigaders (S1-6) 6.30-8.00. For further information email lazylaura@sky.com, phone Laura Brooks on 01506 418272 or find us on facebook.

RAINBOW UNITS (Girls aged 5 - 7 years old) take place on Wednesday and Monday nights. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

DEDRIDGE NEW LIVINGSTON FENCING CLUB A new class on Thursdays 5pm - 6pm at James Young High School. The class is for S1 & S2 and P4 - P7 pupils. Fencing is a sport that suits everyone as it challenges your mind as well as your body. You don’t have to be the fastest as you can outwit your opponent. For further information about classes please check our Facebook page Livingston Fencing Club or email fencing@ anderson39.co.uk MUSICALLY ACTIVE DUDES (MUSAC) Music and dance classes for adults with complex additional support needs and we would love new members to join us.

- Mon 11am-12: Brazilian Dance at Crofthead Community Centre - Mon 1pm-2pm: Singing and Vocalisation at Crofthead Community Centre - Thu 11am-12noon: Brazilian Drumming at St Peter’s Church, Carmondean - Thu 1pm-2pm: Creative Movement at St Peter’s Church, Carmondean All classes help to develop and retain skills and fitness with expert tutors. Make new friends and have fun. Every participant attends with a support worker. Annual membership £5; classes for members £7; non-members £8. Please contact Mary: 07876073710 or musicallyactivedudes@ gmail.com for more information.

TRANSCENDENTAL MEDITATION Free introductory talks at Crofthead Community Centre. Templar Rise, Dedridge, Livingston. EH54 6DG at

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7pm on: Wed 11th Sept, Thurs 10th Oct, Wed 16th Oct, Thurs14th Nov, Wed 20th Nov, Thurs 28th Nov, Wed 4th Dec. Book your place at - www.uk.tm. org/central-scotland. For more info contact is on - 07856 949 200 or email centralscotland@tm.org LIVINGSTON SPEAKERS TOASTMASTERS CLUB A fun & friendly way to improve your Communication and Leadership skills. Our meetings are always entertaining and educational.

We meet at Crofthead Farm Community Centre, Templar Rise, Dedridge, EH54 6DG on alternate Thursdays from 6.45pm to 9.00pm. Everyone is welcome to come along and find out more. For more info see www.livingstonspeakers.org.uk, or find us on facebook @LivingstonSpeakers KINGS CHURCH WEST LOTHIAN A family friendly church meeting every Sunday at 3pm. Our meetings are a mix of modern worship, teaching from the bible and fun activities for kids. We hold other events like Alpha, bingo nights and a Summer Funday. Check out www.kingschurchwl.org or contact connect@kingschurchwl.org for more info.

DEDRIDGE GOOD NEIGHBOUR NETWORK A local voluntary organisation offering Mother/Toddler Group, Lunch & Social Groups, Craft Classes, Gentle Exercise and volunteering opportunities.

Based in Lanthorn Community Complex.

Tel: 01506 416137 SPACE ACADEMY CHILDREN’S CLUB Monthly club for primary aged children held on the last Friday of each month from 1.30-3.30pm at the Lanthorn Community Centre. Games, stories, songs, science, crafts, cooking and more – free of charge.

Visit facebook.com/lepyouth or call 07861 455121 for more information.

JYHS BADMINTON CLUB at James Young High School on Saturdays. Open to school children in the Livingston area of any age or ability. Primary School age (P1-P7) 9am - l0am. High School age (S1-S6) l0am - 11am. Contact: Ann (01506 438717) or Joyce (01506 462430).

DEDRIDGE SPIRITUALIST CHURCH Crofthead Community Centre, Templer Rise. Wednesdays 7.30pm. We are one of the oldest running spiritualist church in Livingston. We have been serving the community since 1985. We have a different medium every week. No admission fee. Find us on Facebook and website:dedridgespiritualstchurch.co.uk LIVINGSTON CAMERA CLUB Crofthead Centre, Templar Rise, Dedridge. We meet every Monday evening at 7:15pm - 9:30pm.

All welcome. Annual subscription £25, weekly attendance £2.50 (concessions available). Annual programme of visiting speakers, members digital, print & AV evenings, internal & external competitions, tutorials and outings. The central aim of the club is to encourage individual members to share ideas, knowledge and experience, and develop their photographic skills. www.livingstoncameraclub.org.uk. Email – contact@livingstoncameraclub.org.uk Facebook – /livingstoncameraclub Twitter – @LiviCamClub CAFÉ CONNECT Friendly community café with homebaking and refreshments.

Mondays, Wednesdays and Fridays 9:3012. Dedridge Baptist Church, Quentin Rise.

Contact 01506 415837.

MEMORIES CAFÉ For those suffering with dementia, and their carers. First Wednesday of the month except Jan and July, 2pm – 3.30pm. Dedridge Baptist Church, Quentin Rise, Dedridge, EH54 6QR. For further information please contact Alzheimer Scotland on 01506 533108 .

THE LANTHORN TODDLERS GROUP – MUSIC MAKERS Meets on Mondays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge. From 9:45 to 10:45 - £1 per session.

THE LANTHORN TODDLERS GROUP – PARENT & TODDLERS Meets on Fridays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge From 10:00am to 12 noon. Snack provided - £1 per session. Contact Susanne Brunton at lanthorntoddlers@gmail.com Or find us on Facebook ‘Lanthorn Toddler Group’.

LUNCH CLUB 12:30pm every Thursday for any over 60s. Dedridge Baptist Church, Quentin Rise. Contact 01506 415837.

BUMP AND BABY GROUP Dedridge Baptist Church. For precrawling babies and their carers - Mondays 9:30-11. Come and have a cuppa and a natter with other new and expecting parents while your little one enjoys themselves.

COMMUNITY PLAYGROUPS CROFTHEAD Crofthead Community Centre, Templar Rise, EH54 6DG. £7.50 per session. Manager: Alexis, contact 07591 734489.

WEST LOTHIAN DEPRESSION SUPPORT GROUP A free self-help group for adults living with depression, low mood and anxiety or those who support others.

We meet the first Wednesday of every month at 7.00 - 9.00pm within Crofthead Farm, Dedridge, EH54 6DG. DEDRIDGE BAPTIST CHURCH PARENT AND TODDLER GROUP Wednesdays 9.15am – 11.15am: Baby and Toddler group (children 0-5 years old)Fridays 10-11am: Little Fishes. (Children 0-5 years old) 50p per child.

Crafts and snacks. 01506 415837 Facebook: Dedridge Baptist Church 0-5 groups.

LIVINGSTON & DISTRICT AMATEUR RADIO SOCIETY (LADARS) Full amateur radio station at the club operating on the High Frequency and VHF bands. Crofthead Farm Community Education Centre, Crofthead Centre, Templar Rise, Dedridge, Tuesdays 7-9 pm. Training can be provided to achieve all levels of the amateur license by fully accredited assessors and trainers.

Happy to assist with your radio and electronics projects or just to get you started with amateur radio as a hobby. Come along and speak to the world. See our website www.LADARS.org.uk or just come along on any Tuesday.

BRIGHTER DAYS Support group for families living with ADHD and assosciated disorders. The group meets once a fortnight on a Thursday at Crofthead Centre, Templar Rise, Dedridge 7 – 9pm. For more info see www.brighter-days.com or email brighter_days@rocketmail.com. Kids club coming soon - every Saturday weekly for children. Activities available will include arts, crafts and music.

1ST LIVINGSTON GIRLS BRIGADE COMPANY The Lanthorn Community Complex, Kenilworth Rise, Dedridge. Meet on Wednesday evenings. Explorers (P1-3) 6.30pm till 7.45pm. Juniors (P4-7) 6.30pm till 8.00pm. Brigaders (S1+) 6.30pm till 8.00pm. For further information please email admin@5livingston.co.uk or telephone Mairi Dalgleish on 01506 440303 5TH LIVINGSTON BOYS’ BRIGADE Thursdays in the Lanthorn Community Complex, Kenilworth Rise, Dedridge.

Anchor Section P1-P3 meet 6:30 to 7:45pm.

Junior Section P4-P6 from 6:30-8:15pm.

Company Section P7 to 18 years from 7:30 to 9:45pm. For further information contact Stuart Dalgleish 01506 440303 or email admin@5livingston.co.uk

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BABY & TODDLER ACTIVIES Kidzeco Livingston, 3a The Centre, Almondvale South, Livingston, EH54 6NB. Monthly sling meets (Baby Wearing West Lothian).

Please contact Kidzeco Livingston on 01506 238283 for more information. Large family area with feeding/changing area and play area for children too!

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall.

Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@ gmail.com for weekly updates.

LANTHORN READERS Lanthorn Library, Dedridge. Informal and relaxed reading group. Free. Group meets monthly and is an ideal way to have some fun and lively discussion over tea/coffee & biscuits. New members always welcome. Please contact 01506 777700 or lanthorn.lib@westlothian. gov.uk LANTHORN BOOK BASHERS Lanthorn Library, Dedridge. Are you aged between 8 – 11 years old? Come and join the Library Book Bashers. We meet once a month on a Thursday at 6.15pm to discuss our favourite books. New members welcome. Please call 01506 777700 for information.

HOWDEN WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse. We work together to develop coping strategies and understanding. St John’s Hospital, Howden, 1st & 3rd Tuesday of the month 7 – 9:30pm.

Relaxation therapies available the first meetings of month. WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting. All welcome, no appointments needed. Groups also in Blackburn and Broxburn.

LIVINGSTON ART ASSOCIATION Tuition and workshops in and pottery at Howden Park Centre Tues 10am-12 and 7-9pm; Thursday 10am-12.

Painting at Midcalder Institute Hall, Tues 10am-12 & 7-9; Wed 10am-12; Thurs 10-12 & 7-9pm; Friday untutored open session 10am-12. Free Taster sessions and visitors welcome. Annual subscription £45 [discounts after 1st Jan] and small weekly tuition fee to Tutors. Contact us at liviartassoc@msn.com, See us at www. livingston-art-assoc.org.uk and Find us on facebook.

HOWDEN PARENT & TODDLERS Every Friday morning (during term time) from 9.30 till 11.30am in the Salvation Army Hall, Kingsport Avenue, Howden. £2 per Parent/ child. Contact Fiona Mitchell on 07747 850695 or email feesngravy@gmail.com for more details.

MEMORIA CAFÉ FOR PEOPLE WITH EARLY TO MODERATE DEMENTIA Braid House, Labrador Avenue, EH54 6BU. From 2pm to 4pm 3rd Tuesday of every month.

Contact Maurice on 07864 502899.

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GOSH - GROUP OSTOMY SELF HELP Led by volunteers, we are there to help, advise, encourage and discuss problems which may arise in the management of members’ Stoma, from time to time.

Members can exchange views on how they manage their Stoma, and beginners can pick up tips on the best way other Ostomists have found to solve problems. Remember, you are not alone. We meet in St. Johns Hospital at 7.30pm on the last Wednesday of each month in OPD4. All Ostomists and their partner/friend are invited. For more info contact Alistair on 01506-822695.

ST MUNGO’S LIVINGSTON Come be part of our vibrant church community which meets every Sunday at 10.30am, St Margaret’s Academy. www.stmungos.org 29TH WEST LOTHIAN SCOUT GROUP Community Wing at Toronto Primary. Cubs Mon 6:30 - 8pm, Beavers Wed 6:30 7:30pm, Scouts 7:45 – 9:30pm, Fri 7 -9pm.

Call David 07876 776012.

FIREFLY ARTS Firefly Arts provide fun and friendly theatre, film and drama workshops for children and young people (5 to 25 years) in venues across West Lothian. Call 01506 333005 or email admin@firefly-arts.co.uk for more information on our current programme.

Firefly Arts Ltd, Howden Park Centre, Livingston, EH54 6AE. www.firefly-arts.co.uk LIVINGSTON 20 MILERS CYCLE RIDES Monthly free guided ride organised by volunteers from West Lothian Sustrans Group. 20 milers are at the easy to moderate level, suitable for occasional and less experienced cyclists to encourage cycling for leisure and commuting. We favour easy paths and gentle gradients where possible, and aim to avoid heavy traffic. We will wait on stragglers, help with punctures. The rides are not suitable for unaccompanied children. We meet monthly at Howden Park Centre, details on our web or Twitter page.

Email: livi20milers@outlook.com Web: www.livi20milers.blogspot.co.uk/ Twitter: www.twitter.com/LMilers

KNIGHTSRIDGE GIRLGUIDING Rainbow unit (Girls aged 5 7 years old) take place on Tuesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Tuesday night.

Guide unit (Girls aged 10 - 14 years old) take place on Tuesday night.

For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

12TH WEST LOTHIAN SCOUT GROUP Knightsridge Primary School, Girls and Boys. Beavers (6-8) Tue 6:15 – 7pm. Cubs (8-10) Tue 7:15 – 8:45pm. Scouts (10-14) Mon 6:30 – 8:30. Contact Neil 07986 538582; www.12thwestlothianscouts.org.uk MESSY CHURCH Monthly time of craft, celebration and food for all the family held on the first Sunday of each month from 4-6pm at Mosswood Community Centre.

Free of charge, but children must be accompanied by an adult. Visit facebook. com/lepyouth or call 07861 455121 for more information.

BABY/TODDLER STORIES AND SINGING SESSIONS Knightsridge Early Years Centre, Cameron Way. Mon, Tues, Thur: 09.15-11.15am or 12.45-2.45pm - “In Betweenies”. Wed: 1.002.00pm - “Baby Peet” - stories and singing, baby/toddler drop in 1.00-3.30pm. For more info tel 01506 444970.

LADYWELL RAINBOWS, BROWNIES, GUIDES Rainbow unit for girls aged 5-7, Tuesday nights. For more information see wwwgirlguiding.org.uk/get-involved or email westlothiangirlguiding@gmail.com CELEBRATE RECOVERY Forrestbank Community Centre, Forrestbank, EH54 6DX. Thursdays 1.30pm to 3.00pm. If you’re struggling with addiction issues come along or tel. Brian 07534 335528 Email brianwilsonferguson@outlook.com WEST LOTHIAN DIABETES UK GROUP Inveralmond Community High School, Ladywell, EH54 6HW. Meet monthly on the first Wednesday of every month at 7pm.

See www.west-lothian.diabetesukgroup.org ALMOND VALLEY BAPTIST CHURCH A Church for you and your Family! Sunday School and Worship services starting at 11am. Meeting at the Newyearfield Farm Community Centre on Hawkbrae in Livingston. Contact phone number 07570 790862 or email at avbc@btinternet.com KIDS CLUB Forrestbank Community Centre. A varied programme of educational games, art & drawing, children 5-9yrs. Mon 6.00 - 7.45pm £1 per week – term time only.

Tel 01506 430035.

LADYWELL NEIGHBOURHOOD NETWORK 28 Heatherbank, Ladywell.

Community services in Ladywell, a range of social groups including craft, lunch club, fitness. Befriending service and much more.

For more information call 01506 437746 or see www.ladywellnn.org.uk LADYWELL STAR COMMUNITY FOOTBALL CLUB Inveralmond Community High School. A range of teams and fixtures. See www. ladywellstarcfc.co.uk SPPA (SCOTTISH PRE-SCHOOL PLAY ASSOCIATION) GROUP Newyearfield Farm. Toddlers Mon, Tues, Wed & Fri: 09.30 – 11.30am. Tel 01506 462458 MEMORY CAFE For those suffering with dementia, and their carers. Newyearfield Farm Community Centre Hawk Brae, Livingston, EH54 6AB. Third Thursday of the month 2.15pm-3.30pm. For further information please contact Alzheimer Scotland on 01506 533108 WEST LOTHIAN BREAST CANCER SUPPORT GROUP Meets on the Second Tuesday of the month in Oscar’s Ladywell from 7pm-9pm. Further details and information, contact Nan McDonald tel: 07855 238078.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Wednesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on every other Thursday night. For more information please visit www.girlguiding.org.uk/getinvolved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON VILLAGE LIVINGSTON VILLAGE PLAYGROUP Based in Livingston Village Primary School, Kirkton Road North, Livingston Village. We are now part of Community Playgroups and are based in the large and bright community

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room of the primary school, with our own secure outdoor area. We run Monday to Friday 9.15am to 11.30am, offering early education through fun and play, with a wide range of resources, to children aged from 2 years. The cost is £7 per session and includes a varied and healthy snack every day. Pop in for a visit with your child, or please phone Cheryl or Lesley on 01506 417343 for more information.

LIVINGSTON VILLAGE PARENT AND TODDLER GROUP Livingston Village Primary School, Community Room 2.

Mondays & Wednesdays 9-11am. For babies and children aged 0-5 years accompanied by an adult. £1 per family.

Term-time only. For more information email livitoddlers@yahoo.co.uk or visit www. facebook.com/livitoddlers GIRLGUIDING RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Wednesday night.

Brownie unit (Girls aged 7 - 10 years old) take place on Monday night.

Guide unit (Girls aged 10 - 14 years old) take place on Monday night. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

MURIESTON LIVINGSTON ROUND TABLE Livingston Cricket Club, Murieston, EH54 9HB. The BEST young men’s club in the world: have fun, help your community and develop new skills. If you’re a man aged 18 - 45, why not come along to a couple of events and see what we’re all about?

Business meetings 1st Thurs of the month; social event 3rd Thurs of the month. For more info please email membership@ livingstonroundtable.co.uk or text Join and your postcode to 60066.

RAINBOW UNIT (Girls aged 5 - 7 years old) take place on Monday, Wednesday, Thursday and Friday nights. For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@ gmail.com.

BROWNIE UNIT (Girls aged 7 - 10 years old) take place on Monday, Tuesday, Wednesday and Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

GUIDE UNIT (Girls aged 10 - 14 years old) take place on Monday & Tuesday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

SENIOR SECTION UNIT (Girls aged 14 - 25 years old) take place on Thursday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

LIVINGSTON SOUTH COMMUNITY CHURCH With roots in Church of Scotland, Methodist, Scottish Episcopal & United Reformchurch since 1966. SCO Number 44088. We serve the south of the town, worshipping each Sunday at 10am. The 1st & 3rd Sundays of each month in Lanthorn Community Centre, Kenilworth Rise, 2nd & 4th Sundays in Murieston Village Hall. Sunday club for the children runs at same time as service. We are on Facebook, or e-mail livingstonsouthcommunitychurch@gmail. com for weekly updates.

LIVINGSTON CRICKET CLUB Cricket fixtures & busy social calendar.

See www.livingstoncricketclub.co.uk or tel: 07799 025795

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LIVINGSTON BRIDGE CLUB Meets every Wednesday from the first Wednesday in September until the last Wednesday in March at Bankton Mains Bowling Club, 6.45 for 7.00 pm start.

Contact Dorothy Doak 01506 437977 for more information.

MURIESTON PARENT AND TODDLER Thursday 9.30am till 11am. Murieston Village Hall. £1.50 per morning.

SOLUTIONS

SOLUTION TO MARCH CROSSWORD

CHURCHES LIFE CENTRE LIVINGSTON Sunday mornings 11am family service (with Kids club) and 6pm for Encounter meetings.

Free tea and coffee and live music. We are next to Domino Pizza (in previous nightclub building), 1 Almondside, EH54 6QU. We are a multicultural church with friendly people from various backgrounds and nationalities that believe in a God who can transform lives. Please see our website www.lifecentrelivingston.com for details. Facebook Life Centre Livingston.

All welcome!

DEDRIDGE BAPTIST CHURCH An evangelical church situated in Quentin Rise, Dedridge and meets at 11.00am on Sundays and 7.30pm on Thursdays for prayer. We’re a friendly and outward-looking group of Christians who have the needs of our local community close to our hearts.

Our aim is to worship God together, to encourage and support each other as we seek to live for Him in our everyday lives, and to share with those around us the good news of God’s love and the dynamic life and hope which is to be found in Jesus Christ.

Visitors are always welcome to our Sunday service - just come as you are!

CROSSPOINT COMMUNITY CHURCH Knightsridge. Family service on Sundays @ 1pm followed by our social bite Cafe. All Welcome! More details on events and meeting times at crosspointcommunitychurch.co.uk OASIS CHRISTIAN CENTRE Come and join us at Oasis Christian Centre, Fells Rigg, Carmondean for lively family worship with teaching from the Bible at 10.30am. We celebrate the Lord’s Supper every second week. For further details please visit our website at oasischristiancentre-livingston. org.uk.

ACROSS: 1. Charmed, 5. Edged, 8. Eases, 9. Vicious, 10. Perpendicular, 11. Easily, 12. Molars, 15. Demonstration, 18. Explode, 19. Deals, 20. Steps, 21. Deafens.

DOWN: 1. Creep, 2. Absorbs, 3. Miscellaneous, 4. Divide, 5. Encyclopaedia, 6. Growl, 7. Deserts, 11. Endless, 13. Agitate, 14. Attend, 16. Maple, 17. Noses.

SOLUTION TO SUDOKU ON PAGE 36

OTHER AREAS ECCLESMACHAN SWRI Meets in Ecclesmachan Village Hall on the 1st Thursday of every month from August (except January and July). Meetings starts at 7.15 pm and last until about 9.30 pm.

Anyone interested in coming along would be made very welcome as we are always pleased to meet interested parties as visitors or perhaps as potential new members. To come as a visitor costs £6 or to join as a full member costs £25 for the year. Tea and Raffle each month cost £4.

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU. Magazine Design: Universal Appeal Ltd. M: 07729 911858 W: www.universal-appeal.com E: info@universal-appeal.com

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