Konect Livingston August 2023

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With summer in full swing, maybe you’ve been lucky enough to pick fresh strawberries, from your own planter or from a pick your own farm - always a lovely summer holiday activity with the kids. This month I met a local woman who took pick your own to a whole new level, living only off foraged wild food for an entire year. She has written a book about the experience, see the feature on pages 8-9, which also highlights local charity Beechbrae where you can learn about foraging and other ways of connecting with nature for improving mental health.

As schools go back later in August, remember there are also adult learning opportunities locally and it’s never too late to pick up new skills. West Lothian Council run a range of free part time courses, see their advert on page 34. In addition, local charity Spark in Craigshill has a fantastic digital hub that is open to all, with work space, a zoom room and support from Spark staff, a chill-out warm space and much more – see page 36 for details.

I hope you enjoy the magazine this month and that you find it both useful and interesting. Thank you for supporting local businesses and organisations.

All enquiries, E: M: editor@konect.scot 07854 492638

Konect is delivered to 20,000 homes in selected areas of Livingston and Uphall, alternating between two areas of 10,000 homes per month. It is also available online: konect.scot/subscribe

COVER IMAGE: Livingston in the sunshine

*Offer valid until 31st July 2023

This is the question that Mo Wilde, West Lothian forager, research herbalist and author, recently asked herself. Then set about doing exactly that, for a full 12 months.

Incredibly, Mo found all her food for a year primarily in West Lothian, sometimes going further afield but all within the central belt of Scotland. She ate only wild food and did not spend a single penny on food for 12 months.

In her recently published, award-winning book “The Wilderness Cure,” Mo recounts the experience, as well as sharing her wealth of knowledge of plants, the seasons and how to live in true harmony with nature for mental and physical well-being. She traces the history of foraging, and much more. For us it’s particularly special and relevant as it’s set right here in central Scotland.

Whilst Mo has an advantage over most of us in terms of her expert knowledge of plants that allowed her to manage entirely on wild food,

an element of foraging is certainly available to all of us. As she says, “Whether we just pick a handful of hairy bittercress to add to a city park salad, or a bonanza banquet of autumnal wild mushrooms, it is one of the last wild acts of defiance against the concrete world.” It’s a way to reconnect with nature and enjoy Earth’s bounty. Besides the physical health boost of nutrient-rich wild food, the activity itself of getting outdoors and collecting food has immeasurable mental health benefits. And it’s as much about the community and sharing of knowledge with each other as about the food itself. Connection with nature, a curiosity about the environment and a desire to be nurtured and fed seasonally by our immediate environment are values and knowledge that have been lost to a large degree, in particular over the course of the last century. There is a whole community of people locally dedicated to rediscovering and sharing this knowledge, from the Pentlands to the Bathgate Hills and beyond.

One such organisation is Beechbrae, located in Blackridge. just of the M8 between Edinburgh and Glasgow. With a 35 acre woodland, footpaths winding through the wood, wild ponds, a garden, an orchard and outdoor kitchen, Beechbrae exists to help connect people with nature as a way of addressing a variety of challenges. Beechbrae’s core values are:

Curiosity - being open to exploring, learning and fostering curiosity about the natural world, each other and ourselves as a means of strengthening our collective agency.

Is it possible to live entirely off foraged food?

Connection - recognising relationship and connection – within ourselves, with everyone who comes to or is part of Beechbrae, and with the land. Nurture - nurturing those who engage with Beechbrae and the land itself. We engage in a trauma-informed way to seek health, wellbeing and wholeness.

Beechbrae is open to the public, and along with a programme of events they offer woodland well-being sessions that focus on improving mental and physical health and raising awareness of important environmental issues and sustainability. They also regularly run a 12 week outdoor programme called Branching Out, developed by Scottish Forestry to support mental health. Branching Out at Beechbrae involves activities such as fire cooking, self inquiry, balm making, foraging, mindful walks, plant and tree identification, folklore and much more.

If you are interested in Woodland Wellbeing sessions, participating in a Branching Out course, hiring the woodland centre for an event, or any other information, please contact Beechbrae:

E: hello@beechbrae.com.

W: beechbrae.com

A: Beechbrae Wood Heights Rd, Blackridge EH48 3SW.

UPCOMING EVENT AT BEECHBRAE:

Sunday 3rd September

Why Rewilding is important – A talk by Nick Benge of Watergems

Nick Benge is an ecologist who began a rewilding project in two fields in North Devon in 2020. This talk covers what they did and the astounding impact in just 3 years. “Built it and they will come” 3.00-5.00pm. Tickets: free. Book at beechbrae.com/events

HERBAL MEDICINE, NATURAL SUPPLEMENTS, HEALTH FOOD AND ZERO WASTE REFILLS

“The Wilderness Cure” is available for purchase at Napiers Bathgate, as well as online bookstores. Call in to Napiers, on George Street, Bathgate, for local produce, organic fruit and veg, wholefoods, natural skincare and a range of green living products. Get over-the-counter advice, come to talks and events or just stop for a blether. More than a shop, it is a community health hub based on herbal remedies, natural skincare, wholefoods and green living.

Established in Edinburgh in 1860, Napiers is Scotland’s oldest herbal medicine outlet. Mo Wilde ran Napiers from 2007 to 2021 and still consults from the Bathgate store, which is an independent locally owned community interest company licensed to operate under the Napiers brand. They aim to provide affordable natural health care for all, stocking natural and organic supplements, health food and a growing range of zero waste products in their refilley. There is a herbal clinic and dispensary onsite. It’s a very friendly, welcoming community in the store - a traditional shopping experience where all the employees are local and regular customers are greeted by name.

Napiers Bathgate, 62 Geroge Street, Bathgate, EH48 1PD. Open Tues to Sat 9.30am – 5.00pm. bathgateherbals.co.uk Tel: 01506 353786

This article was written by Helen-Jane Gisbourne after attending Mo Wilde’s Wilderness Cure event at Napiers Bathgate and speaking with Beechbrae staff.

See also monicawilde.com for more on “wild food, wild medicine, wild living and the old ways of doing and being.”

DON’T BELIEVE EVERYTHING YOU THINK

I read a quote recently: “Don’t believe everything you think!” It’s a curious statement and one I wholeheartedly agree with.

How often do you believe all of your thoughts to be true? I would say for a lot of people, a lot of the time is spent lost in distraction believing their thoughts to be true. I have asked many groups in mindfulness training, how much of their lives are spent in the present moment versus lost in thinking? Nearly always the majority of people reply to say 90-99% lost in thinking, unaware!!

Pause and ask yourself the question too, what answer do you come up with? Tara Brach (Psychologist and mindfulness teacher) would say: “real but not true” To begin to understand the statement, you have to pause first and notice your thoughts rather than being consumed by them and lost in them. This brings conscious awareness to them. And it is only then that you have the opportunity for wise discernment.

We have a choice to pause and look at what is arising with a warm curiosity and to ask ourselves, is this actually true or is it a story imagined in my mind? It is really important to create the space for this in life regularly as you will then have less reactivity to your thoughts and more calm responding rather than a cascade of emotion and potential harm. I practice regularly with mindful meditation and wouldn’t want it any other way. Good luck.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk

(*Tue classes in person - Thu classes online)

AUGUST CROSSWORD

Solution in the September edition of Konect

ACROSS: 1. Make a choice (6), 4. Railings (6), 9. Enlarged (7), 10. Headgear (5), 11. Home planet (5), 12. Citrus fruits (7), 13. Rural area (11), 18. Leaving (7), 20. Answer (5), 22. Devoured (5), 23. Closest (7), 24. Withstand (6), 25. Narrow river (6).

DOWN: 1. Remove doubt (6), 2. Singing group (5), 3. Sea mammal (7), ,5. Surplus (5), 6. Altered (7), 7. Scarce (6), 8. Supporting (11), 14. Not included (7), 15. Butler or maid (7), 16. Remove (6), 17. Scheme (6), 19. Not outer (5), 21. Portion (5).

AUGUST CROSSWORD

Dementia advice from experts

Solution in the September edition of Konect

ACROSS: 1. Make a choice (6), 4. Railings (6), 9. Enlarged (7), 10. Headgear (5), 11. Home planet (5), 12. Citrus fruits (7), 13. Rural area (11), 18. Leaving (7), 20. Answer (5), 22. Devoured (5), 23. Closest (7), 24. Withstand (6), 25. Narrow river (6).

DOWN: 1. Remove doubt (6), 2. Singing group (5), 3. Sea mammal (7), ,5. Surplus (5), 6. Altered (7), 7. Scarce (6), 8. Supporting (11), 14. Not included (7), 15. Butler or maid (7), 16. Remove (6), 17. Scheme (6), 19. Not outer (5), 21. Portion (5).

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the September edition of Konect

AUGUST CROSSWORD Solution in

ACROSS: 1. Make a choice (6), 4. Railings (6), 9. Enlarged (7), 10. Headgear (5), 11. Home planet (5), 12. Citrus fruits (7), 13. Rural area (11), 18. Leaving (7), 20. Answer (5), 22. Devoured (5), 23. Closest (7), 24. Withstand (6), 25. Narrow river (6).

DOWN: 1. Remove doubt (6), 2. Singing group (5), 3. Sea mammal (7), ,5. Surplus (5), 6. Altered (7), 7. Scarce (6), 8. Supporting (11), 14. Not included (7), 15. Butler or maid (7), 16. Remove (6), 17. Scheme (6), 19. Not outer (5), 21. Portion (5).

AUGUST CROSSWORD

One step at a time

A video guide to navigating dementia

Our new video guide offers expert advice to help you navigate dementia, from initial diagnosis, to living well with the condition and self-care tips for carers.

Download the guide at careuk.com/one-step-at-a-time

Trusted to care

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ACROSS: 1. Make a choice (6), 4. Railings (6), 9. Enlarged (7), 10. Headgear (5), 11. Home planet (5), 12. Citrus fruits (7), 13. Rural area (11), 18. Leaving (7), 20. Answer (5), 22. Devoured (5), 23. Closest (7), 24. Withstand (6), 25. Narrow river (6).

Solution in the September edition of Konect

DOWN: 1. Remove doubt (6), 2. Singing group (5), 3. Sea mammal (7), ,5. Surplus (5), 6. Altered (7), 7. Scarce (6), 8. Supporting (11), 14. Not included (7), 15. Butler or maid (7), 16. Remove (6), 17. Scheme (6), 19. Not outer (5), 21. Portion (5).

Low Brae, Torphichen EH48 4LU

Asking Price: Offers Over £275,000

Exuding an abundance of charm and character, 6 Low Brae is a period cottage located on a quiet lane in a desirable conservation village, in the very heart of Scotland.

The Bath House, Gowanbank Estate

FK1 2JY Asking Price: Offers Over £325,000

A stunning detached two-bedroom converted farm building with picturesque gardens, quietly situated in a rural setting of outstanding natural beauty close to the small West Lothian village of Avonbridge.

Abercorn, Edinburgh Road, Bathgate

EH48 1EP Asking Price: Offers Over £425,000

Nestled behind evergreen hedges on a corner plot in one of Bathgate’s most sought-after streets, “Abercorn” is truly a hidden gem. A characterful period home with large rooms and beautiful gardens, it exudes a relaxed country vibe within the heart of the town.

Cardan Cottage, Fauldhouse EH47 9AY

Asking Price: Offers Over £325,000

A spacious stone cottage located at the end of a nothrough lane, 60 Bridge Street is a delightful home offering flexible family accommodation. Generoussized rooms and a large private garden with open land to the rear, are all beautifully presented.

The Cart House, Torphichen EH48 4PG

Asking Price: Offers Over £525,000

A stunning stone built four-bedroom farm steading, beautifully renovated and nestled on the edge of the tranquil and scenic conservation village of Torphichen

The Curio House, Torphichen EH48 4LY Asking Price: Price on Application

Set in a charming building in the heart of Torphichen this exclusive three-bedroom upper villa boasts a breath-taking façade, magnificent architecture and instant kerb appeal.

The Shambles, Murieston EH54 9AN Asking Price: Price on Application

A beautifully renovated five-bedroom cottage nestled in a semi-rural environment in the heart of Scotland. It’s rare to find a home of this size with all the charm and character of a historic property, with large private garden, yet in close proximity to the amenities of the thriving town of Livingston.

Please contact our sales team for further information or to arrange a viewing – info@turpies.com

Using vertical space

If you have a small garden, growing plants up walls and fences can give you wonderful colour. Here are some suggestions: Clematis are suitable for a wide range of places, some preferring a sunny aspect and others happier on a north-facing fence. Passion flower, Passiflora, and star jasmine all love sunshine and warmth.

Honeysuckle is a great climber for a partially shaded site. It provides wildlife habitats, scented nectar-rich flowers and berries for birds too.

On your shadier fences, consider foliage plants that are self-clinging, such as ivy and Parthenocissus. Boston ivy and Virginia creeper produce spectacular autumn colour, but you need to be prepared to prune them regularly.

The climbing hydrangea petiolaris is a great choice for a shady wall, although likely to grow very large so be prepared to prune hard once it’s established.

This article was written by Caroline Knight

Despite being the world’s most distributed species of owl, they can be quite hard to see in Scot-land because it’s a bit chilly up here and they’re not fans of the cold. Whilst researching them for this article, I discovered Scotland has the most northerly breeding barn owls in the Northern Hemisphere!

They’re nocturnal birds so daytime sightings are rarer than the warmer climates down South. If you’re wondering how to tell nocturnal owls from diurnal ones (those active during the day) The tell tale sign is the the black eyes of the barn owl & tawnies. You’ll see orange/yellow pupils of the little, short, and long eared owls, who can all be seen hunting during the day time.

Barn owls are incredible hunters and their heart shaped face helps collect sound as they quarter above the fields listening for voles and mice. Their feathers are designed

to dampen sound, which gives them the ability to fly silently however they’re very absorbent and generally don’t like to fly in the rain, another reason which why they’re not easy to see up here. Incredibly, they can also hear a mouse’s heartbeat in a 30ft sq. room, yet my husband can’t hear me ask him to do the dishes in the same house.

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook: @ScottishSistersPhotography

I try not to species chase but when a friend found active barn owls, I couldn’t resist a trip across the border to Lanark to watch these beautiful birds.

Rescue greyhound Kaas’ was almost killed at 2 years old

We want to introduce you to the gorgeous Kaas.

Kaas’ life was saved by a vet and independent rehoming charity 5 years ago, when her trainer took her to the vet to be put down at 2 years old, despite her jaw injury being completely treatable. Her trainer claimed her kennel mate attacked her, however a specialist vet concluded that Kaas’ injury couldn’t have been caused by a dog, but rather by a direct blow to her jaw. With just 10 minutes before closing, the vet phoned an independent rescue charity who agreed to take Kaas into their care for treatment and rehoming. They saved her life. By just 2 years old, Kaas had already raced at tracks across the UK. Then, Kaas’ trainer was disqualified for doping as Kaas and her kennel mate were both discovered with drugs in their system. While a committee concluded that Kaas’ drugging was not deliberate, it was deemed the drugging of her kennel mate had to be.

During the case, her trainer said that Kaas wouldn’t race again and that she had been rehomed. If it was up to him, Kaas wouldn’t have raced again, however not because she had been rehomed, but because she would be dead.

Had the vet not called the independent rehoming charity, Kaas would not be here today.

Since her rescue from racing, Kaas’ life is very different with her loving family. Kaas is a happy, healthy girl that rocks her signature ‘squinty mouth’!

Kaas’ loves to nap, in fact, her mum says she’s the laziest greyhound you’ll ever meet. When Kaas is not napping, she’s hanging out with one of her best friends, frontman of Biffy Clyro, Simon Neil!

Kaas is one of the ‘lucky’ ones. Many dogs haven’t been and won’t be so lucky. Between 2018-2022, 2,718 greyhounds died and there was a total of 22,284 injuries across the UK. That doesn’t even include the unregulated tracks that have no obligation to record figures, such as the last remaining track in Scotland- the unlicensed Thornton Stadium in Fife.

Please help Kaas’ friends and sign the Unbound the Greyhound coalition’s open letter to the Scottish Government calling for an end to greyhound racing in Scotland. An end is within a paw’s reach!

Search:

bit.ly/unboundthegreyhound or scan the QR code to add your name in support of the Unbound the Greyhound campaign.

This article was contributed by the animal charity www.onekind.org

AUGUST SUDOKU AUGUST SUDOKU

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AUGUST SUDOKU

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Cinemas are in a weird place. The time films are in cinema before they are on streaming or rental platforms is the smallest it has ever been and it has in ways ruined what it means to go to the cinema. But even in a sea of hopelessness, there is a beacon of light here to save cinema. That beacon of light is Tom Cruise. Mission: Impossible - Dead Reckoning Part 1 is in cinemas. It is a cinematic experience like no other - thrilling, gripping, tense, surprisingly funny, beautiful, and awe-inspiring.

Dead Reckoning at its core is a spy film, about what the future of operations, spies and warfare could be. It’s the closest the films have been to being a spy film since the original. The way the film is even shot has this De Palma style to it that feels refreshing. Esai Morales as Gabriel is the strongest film the franchise has had. He is intense, scary, and weirdly calm. The rest of the cast is still incredible. Tom Cruise just lives and breathes Ethan Hunt and Simon Pegg and Ving Rhames are great as their respective characters. The newcomers are also solid. The action is stunning, from practical car crashes to punch outs shot with great coverage to the famous bike stunt. Every action scene feels like you are watching a blockbuster action film. Mission: Impossible - Dead Reckoning Part 1 is a cinematic masterpiece. It is simply an action blockbuster like no other.

In Cinemas Now!

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

At Spark, our vision is that everyone experiencing social isolation in the community of Craigshill feels valued and has the chance to spark their potential.

We run a range of activities and clubs open to all, including arts & crafts, sewing, seated exercise, healthy eating, bingo, meditation, computer basics, a men’s group and much more.

• We welcome. We bring people of all ages and abilities together. Everyone is welcome whatever their social and ethnic background, gender and sexual orientation.

• We nurture. We help them to connect and build relationships. We nurture confidence and develop skills and creativity.

• We create. We create spaces for people to connect so that they feel supported, encouraged and valued – and can help others feel the same in return.

• We inspire. We spark possibilities for a different way of seeing themselves.

• We care. We are where people thrive and make changes to have the life they want.

• We support. We encourage fun and a sense of hope in everyone who walks through our door.

DIGITAL HUB - We have a digital hub with 6 workspaces, a private “Zoom Room” for those who needed discreet space for medical, legal, banking, DWP or other online meetings (with the support from Spark staff, if required), a range of iPads, laptops and MACs. Our chillout warm hub space also has a 55inch TV & Sky package, Wi-Fi and a coffee machine.

The Hub is open to everyone within and outwith West Lothian. Open Mon – Thurs 10.30am12.30pm & 1.30pm-3.30pm.

EVENTS - August 10th 12-2.30pm: Community Teddy Bear Picnic. Tickets £2

For more information please contact: Spark, The Mall, 2 Almondbank, Livingston, EH54 5LG

Tel: 01506 442093

f: @sparklivingston

SOLUTION TO JULY CROSSWORD

ACROSS: 1. Robots, 4. Tennis, 9. Grandma, 10. Twice, 11. Audio, 12. Thawing, 13. Unnecessary, 18. Cobwebs, 20. Later, 22. Ruler, 23. Imitate, 24. Desire, 25. Agreed.

DOWN: 1. Ragtag, 2. Bland, 3. Tadpole, 5. Extra, 6. Noisier, 7. Sledge, 8. Partnership, 14 Nibbles, 15. Solving, 16. Scared, 17. Friend, 19. Error, 21. Tease.

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU ON PAGE 34

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd.

Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

W: www.alanstewartdesign.com

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

ROTARY CLUB OF LIVINGSTON - The Rotary Club of Livingston has been supporting care/community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/ visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston. rotary1020.org or contact secretary@livingston.rotary1020.org

LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL

GUILD - 18+ Ladies group.

Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other ad-hoc meetings. For information please contact trefoilguild@girlguiding. co.uk or 02078346242

WEST LOTHIAN NETTERS

- Recreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.15-8.45pm in the Sports Hall at West Lothian College. Cost £4.50. Also Junior club (age 11-16) Wednesdays 7-8pm at Inveralmond Community High School. Cost £2.50. Pre-booking essential at bookwhen.com/ westlothiannetters

SOLUTION TO JULY CROSSWORD

For more information, visit or send us a message at facebook.com/West-LothianNetters-902394399845386

LIVINGSTON COMMUNITY

ACROSS: 1. Robots, 4. Tennis, 9. Grandma, 10. Twice, 11. Audio, 12. Thawing, 13. Unnecessary, 18. Cobwebs, 20. Later, 22. Ruler, 23. Imitate, 24. Desire, 25. Agreed.

DOWN: 1. Ragtag, 2. Bland, 3. Tadpole, 5. Extra, 6. Noisier, 7. Sledge, 8. Partnership, 14 Nibbles, 15. Solving, 16. Scared, 17. Friend, 19. Error, 21. Tease.

SOLUTION TO SUDOKU ON PAGE XX

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact info@livingstoncommunityshed. co.uk or 01506 495101

LIVINGSTON PROBUS CLUB

- A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES

PROBUS CLUB - We meet on the second and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company.

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

M: 07729 911858

E: hello@alanstewartdesign.com

CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. All are welcome from beginners to experienced players. Beginners can sit with more

W: www.alanstewartdesign.com

experienced players or have learning sessions. WCBC meets on Tuesdays 7pm until 10pm. The cost is £2.50. West Kirk of Calder, West Main Street, West Calder, EH55 8EN. See www.westcalderbridgeclub. org.uk for further information and contact numbers.

LIVINGSTON AND DISTRICT

AMATEUR RADIO SOCIETY

- We are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere Email: cco_ edin@btinternet.com Tel: 07710 441423

13TH WEST LOTHIAN SCOUT GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tues 6.30pm-7.30pm (ages 6-8)

CUBS: Thur 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thur 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website www.elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS GROUP - Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage.

www.ramblers.org.uk/scotland and on Facebook: www.facebook. com/livingstonramblers. Contact us: info@livingstonramblers.org. uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings.... then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen. toastmaster@gmail.com or call 07733 100595 for more information.

LIVINGSTON UKELELE CLUB

- Meet every Tuesday 7.00pm - 9.00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian.

DEDRIDGE GOOD NEIGHBOUR

NETWORK - Monday Coffee Morning10.00amto12noon,cost£1. Tuesday ladies Lunch club 12.30 to 2.30 two course Lunch, Tea, Coffee then 1 Hour of Arts and Crafts /Games Cost £4.50 Friday Coffee Morning, 10.00am to 12noon, cost £1.00 Contact No. 01506 416137, venue Crofthead farm, Dedridge, Livingston.

ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Coop). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/ tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check

out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT

GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs

8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday

7.00-9.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:

• Crofthead Community Centre, Dedridge - Sessions available Mon to Fri 9.15am- 11.30am

E: crofthead@ communityplaygroups.org

T: 07904 623123

• Uphall Community CentreSessions available Mon to Fri 9.15am- 11.30am

E: uphall@communityplaygroups.org

T: 07939 252519

• West Calder Community Centre - Sessions available Mon to Thurs 9.15am - 11.30am

E: westcalder@ communityplaygroups.org

T: 07985 645869

WHITBURN AND DISTRICT

PROBUS CLUB - A local association for retired and semiretired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive

programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

SONGWRITING GROUPLooking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm - 9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.

TABLE TENNIS CLUB - Thursday night 7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472

LIVINGSTON STATION PARENT

AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semiretired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home Facebook: www.facebook. com/West-Lothianu3a-106310894889317

E: memsecwlu3a@gmail.com

T: 01506 844274

SCOTTISH SENIORS

COMPUTER CLUB - Do you need some help with your laptop, tablet or smart phone? We can

provide friendly practical advice on using and getting the most from the technology. Come along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860

LIVINGSTON SUBBUTEO CLUB

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

CHOOSE YOU YOGA STUDIO

& WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow

7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics

6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.

E: info@chooseyouyoga.co.uk

T: 07810 824 195

W: www.chooseyouyoga.co.uk or on Facebook

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice

(phone or face to face).

For information:

T.: 01506 448000

E: office@carers-westlothian.com

W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.

MACMILLAN CANCER INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email MacmillanWestLothian@ westlothian.gov.uk

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £20. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510

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