Konect Livingston March 2024

employment opportunities, volunteering opportunities, social and sports clubs – the March issue of Konect offers a sample of the sort of opportunities we’re lucky to have in abundance in the local area. Spring is the season of hope and opportunity, and as we emerge from winter, whether it’s getting out in nature, clubs and classes to get involved in, organisations helping others and looking for volunteers to do so – there are plenty of ways to enhance our lives, in whatever measure we can manage.

Many of the local businesses advertising in this magazine have special offers and discounts for Konect readers, to help out with everything from home and garden improvements to eating out. Look out for the special offers and mention Konect when you contact them.

Thanks as ever for reading Konect and supporting local businesses and organisations.

COVER IMAGE:

Mercedes Gleitze is a name that has been largely lost to history, but she was the first British woman to swim the English Channel, and was the first person to complete many other incredible swims around the world, including the Straits of Gibraltar, the Dardanelles, and the distance between Robben Island and Cape Town.

In 1929, she tackled the Firth of Forth, completing an incredible swim from Gullane to Dysart, swimming non-stop for 11 hours 22 minutes. The following year, she was back in Edinburgh to showcase her remarkable endurance skills at the iconic Infirmary Street Baths (now Dovecot Studios), swimming for an astonishing 26 hours straight in front of 7,000 spectators. In celebration of International Women’s Day, a new biopic Vindication Swim opens in cinemas across the UK on the 8th March. The film depicts Mercedes’ struggle in overcoming both the cold waters of the English Channel and the oppressive society of 1920s England. However, after a rival comes forward claiming to have

accomplished the same feat, Mercedes is forced into battle to retain her record and her legacy.

Written and directed by award-winning filmmaker Elliott Hasler, the film serves as a poignant reminder of the indomitable spirit of a woman who dared to dream beyond the confines of her era. The film’s release on the 8th March invites Edinburgh residents to join the nationwide audience in commemorating International Women’s Day while paying homage to a local connection that shaped Gleitze’s remarkable legacy.

Whether you’re a history enthusiast, a sports fan, or simply someone seeking inspiration, Vindication Swim promises a cinematic experience that celebrates not only the achievements of Mercedes Gleitze, but also the collective strength and determination of women who have left an indelible mark on our world.

Details for screenings can be found at vindicationswimfilm.com or @vindicationswimfilm on social media

Whilst a swim across the Forth is beyond the reach of most, those who fancy a dip in the Firth of Forth can do so in the company of members of the West Lothian Dippers. The group offers the chance to connect with local swimmers, share and recommend good areas to swim and make swim friends. They say, “We love taking new folk into the water safely. Over the years we’ve watched many new swimmers progress in confidence. We’re such a welcoming community and always have fun together. We’re so lucky having great swim spots accessible to us. The Forth is a great spot with the views of the bridges. It is an estuary though with lots going on so tides and currents are always assessed first. Everyone knows the benefits of cold water swimming, but we get to see it first hand with our Dippers. New members are always welcome. Everyone swims at their own risk.” Find them on facebook @West Lothian Dippers

This article was contributed by Relsah Films, with additional local information from West Lothian Dippers.

Pioneering swimmer, Mercedes Gleitze, returns to Edinburgh in a new film almost a century after her incredible endurance swim here.

Looking for a new rewarding volunteering opportunity in 2024?

Seagull Trust at Ratho are also proposing some TASTER SESSIONS CRUISES for those thinking about volunteering, but not too sure if it’s really for them. If you are interested in putting your toe in the water (not literally) give Stuart a call on 07847 611398. He will be delighted to hear from you.

Seagull Trust Cruises, who run free canal cruises for the elderly, infirm and those with special needs are looking for new volunteers at their Ratho base.

The charity runs more than 2000 cruises per annum from four bases in Scotland (Ratho, Falkirk, Kirkintilloch & Inverness), regularly taking around 22,000 passengers onto our canals for short morning or afternoon cruises. Many of these cruises run from Ratho, where Seagull have three specially designed wheelchair-friendly boats operating 7 days a week in the summer. But many of the volunteers only give one day, or even just one morning, each week, so the amount of time you want to give is entirely up to you.

Volunteering with Seagull can cover a variety of roles depending on your interests. Whether you want to get involved with running the boats (no experience needed as full training is given), or simply wish to help host our passengers by talking with them over a cup of tea, there is much to do alongside our existing team of some 90+ Ratho volunteers. You may have an interest in maintenance, engineering, or be a wizard at wielding a paintbrush; you may have an interest in admin, or want to work from home in your own time. No matter your interest there will be a role for you at Seagull Trust Cruises.

Among the benefits that getting involved brings to the volunteers, experiencing the enjoyment that our passengers get from their

cruise is exceptionally heart-warming. As one care home operator says:

“Over the years, we have been on many trips with Seagull Trust Cruises and quite simply, the trips are brilliant.

“The residents love it and the volunteers are so lovely and so helpful. We value the work that Seagull Trust Cruises does because the trips are memorable for our residents and are frequently and fondly talked about.”

Stuart Rennie, Chairman at Seagull Ratho, has been volunteering on the Union Canal for over 15 years, and highlights that the canal is a community of its very own. Everyone you pass on the tow path smiles or waves as you travel past at a leisurely 4 mph. It really is an opportunity to slow down from today’s hectic lifestyle, while bringing a bit of enjoyment to the passengers and their carers alike.

If you would like get involved, or to know more about volunteering with Seagull Trust Cruises, have a look at their website at www.seagulltrust.org.uk or email

RathoVolunteer@seagulltrustcruises.org.uk

This article was contributed by the Seagull Trust Cruises, a charity registered in Scotland SC013757.

It takes a lot to accept that a loved one needs care. Naturally, you think about the path that lies ahead, often coupled with sadness about the idea of them leaving the home they love.

But the truth is that care needs can be supported at home. Here are three options if you decide that home care is right for you:

Hourly Care: maybe your loved one is still quite capable but needs extra help around the house. Or you’re not comfortable at the thought of them struggling with shopping, attending appointments or taking medication. A Care Professional can support with that, while also providing social interaction and companionship.

Live-in Care: You can take things a step further and have a Care Professional move

in with your loved one, offering the ultimate flexibility. That doesn’t mean they receive 24 hour care – it means someone is available throughout the day and will provide care as required, while also remaining on hand in case of any emergencies.

Specialist Care: Even when care needs grow significantly, staying at home can be an option. Specially trained staff can provide support with conditions like dementia and Parkinson’s with the skills to respond to the symptoms gently and give someone a happy and safe life at home.

The ageing process is different for us all, and there’s no one-size-fits-all when it comes to care. Whatever situation you’re facing, there is a care package and a supportive team that can help.

The Living Well column is contributed by Home Instead West Lothian. Contact them for advice and support on 01506 346046, email info. westlothian@homeinstead.co.uk or see www.homeinstead.co.uk/west-lothian

MARCH CROSSWORD

The crossword solution will be published in the April edition of Konect

ACROSS: 1. Tidy (4), 3. Uneducated (8), 9. Not man-made (7), 10. Tummy button (5), 11. Premature (5), 12. Pacific and Atlantic (6), 14. Stitching (6), 16. Not present (6), 19. Vegetable (6), 21. Big cat (5), 24. Heartbeat (5), 25. Frightened (7), 26. Less than twenty (8), 27. Second-hand (4).

DOWN: 1. Rubbish (8), 2. Performer (5), 4. Faster than canter (6), 5. 28grams approx. (5), 6. Move forwards (7), 7. Cash register (4), 8. Used for drawing (6), 13. Surprised (8), 15. Made from fleece (7), 17. Double-cross (6), 18. Hot beverage (6), 20. Representative (5), 22. Presents (5), 23. Unlocked (4).

I love this quote and come back to it often; for me it is such a good reminder of something so important in my life: “We all need space. Unless we have it, we cannot reach that sense of quiet in which whispers of better things come to us gently.” Octavia Hill, 1883, Co-founder of the National Trust.

When you read this what does it mean to you? It will bring up different things in different people. Octavia would have been referring to the healing power of being in nature and the importance of taking time in the fresh air, by the trees or by the sea or river, being with nature all around us.

For me this is about finding space in my busy life to slow down, to step out of doing mode constantly and to pause. It is also about finding space in the mind that is often busy with thoughts, thinking, images, stories of the future and memories of the past. When I stop to practice mindfulness I create small spaces in between the thoughts where I have moments of being totally present which feels incredibly calming. I can also find this in nature. Movement practice such as yoga helps to open up space in my stiff and tight body.

So what does this mean to you? Do you have enough space in your life in what ever form is meaningful to you? Perhaps take a little time to ponder on this question and honour what you need.

Tina Gilbert lives in Livingston and teaches* yoga and meditation. Visit her website at www.yogamed.co.uk (*Tue classes in person - Thu classes online)

Join Care UK’s nationwide

‘Big Dementia Conversation’

Did you know that more than 920,000 people in the UK live with Dementia, yet 77% of people feel there are still misconceptions surrounding the condition* ?

Despite our increased knowledge of dementia in recent years, many feel in the dark about what to expect following a diagnosis, and what’s more, many still feel uncomfortable, or even embarrassed, talking about the lesser-known symptoms.

Let’s get talking

‘ The Big Dementia Conversation’ is all about encouraging people to talk about some of the most difficult topics associated with dementia. Our online advice hub takes a closer look at some of the less-talkedabout symptoms of dementia, with expert advice from our dementia specialists on how to navigate them.

We’re here for you

At Care UK, our dementia specialists continue to work with academic partners and respected leaders in the field, to develop a holistic and forwardthinking approach to the delivery of dementia care. We’re always looking for new ways to support families caring for a loved one with dementia, and we recognise the importance of helping you to navigate through some of the more challenging stages.

Visit our website for further information by scanning the QR code.

If you’re considering care call 0131 516 7418 or visit careuk.com/edinburgh

*According to a survey of 2,000 UK adults, conducted by OnePoll between 25th September and 2nd October 2023.

How pro-active marketing can put your property in front of the most likely buyers

It’s easy for Estate Agents to overlook the fact that the majority of the population are not actively searching online property portals (such as Rightmove, Zoopla, and so on) and often only hear of certain properties being for sale (or sold) through word of mouth, when it’s too late to take action.

A multi-channel approach to marketing a property is essential for matching the right purchasers with the right properties. Whilst property portals and social media promotions are a prerequisite, regular digital and printed newsletters and magazines sent out to a highly qualified subscriber list offer huge value in terms of additional marketing channels.

A good quality newsletter puts clients’ properties in front of a very tailored and qualified audience in a way that not even the social media channels can. It does this through presenting not only properties for sale, but by encompassing a range of content that is interesting and relevant to readers so that they engage with it - whether they are actively looking for a property or not.

Our company newsletter “Coffee Talk” has been running for almost 15 years and has more than 12,000 subscribers. Besides

showcasing properties for sale, it contains local news and information curated to be engaging for the audience. The readers we have attracted over this period, and through the content we publish, are specifically tailored to be a good match for our clients.

“Coffee Talk” covers unique and exclusive properties, new build developments, land and building plots, market updates and insights. It includes access to off-market private properties that are not available on the open market and are visible to our subscribers and registered clients only.

We have recently introduced a new online newsletter to the range titled “Coffee Talk – Extra Shot” which is produced monthly and showcases a selection of the most current properties available on the market. ‘Extra shot’ is interactive and links directly to the listing on our website, social media platforms and directly to the Property Manager for any particular property.

In addition to this, our printed magazine ‘In-house’ is produced every 8 weeks and includes ‘hints & tips’ for buyers

and sellers, home features and lifestyle articles as well as showcasing our clients properties. As a commitment to our clients, we deliver copies of In-house magazine to carefully selected homes in their area plus sellers who have a property on the market to ensure that their property is exposed to people who are most likely to have an interest in it. In-house magazine also comes in a digital ‘page-turner’ format online and printed copies are available from our office and various outlets locally.

Every one of our clients’ properties is featured in all of our digital and printed newsletters and magazines.

The benefits to our clients of this suite of publications are measurable and tangible. Not only does it put their property in front of the most highly qualified audience in the local area, it also presents opportunities for any of the 12,000 subscribers to see a property that might be of interest to a friend, relative or colleague and easily forward an online copy to them.

The nature of these publications also allows instant and direct feedback to our property managers,

showing them which featured properties or articles were most popular. This valuable market intelligence means we can adjust a campaign if, for example, the initial marketing images are not connecting with the audience in the same way that others might be.

Properties featured in previous editions have resulted in successful sales to people who were not actively in the market looking for a house move. A unique or particular property may catch the attention of someone (they may have coveted or have some history with the property) which in turn results in them enquiring, viewing and purchasing simply due to the fact the property was put in front of them via a newsletter or magazine.

If you’re a buyer or seller, or if you have an interest in the property market, take a look at the recent editions of our newsletters and magazines via the QR codes above. To receive our monthly online newsletter, please email ‘SUBSCRIBE’ to info@turpies.com. Add the word ‘INHOUSE’ if you would like a printed or digital copy of our company magazine too.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing.

EARLY COLOUR

After the long winter, with the days lengthening now, we all want some more colour in the garden.

Hopefully you will have bulbs popping up and blossom bursting out on your shrubs and trees, but your pots nearer the house may be a bit dull or even empty? But don’t go looking for petunias and begonias yet because they will be killed by the cold weather that we can have over the next two months.

To give your pots some early spring colour you don’t need to look beyond Senetti. This brightly coloured plant is the result of many years of crossing two different species native to the Canary Islands to create a new range of plants. They can cope with a few degrees of frost, will flower for many weeks and when it stops flowering you can cut it down to about 10cm (4”), feed it and it’ll start

flowering again in the summer! You biggest problem will be choosing which colour you want! Other fairly hardy plants to use at this time include Pansies, Violas, Mossy Saxifrages and Aubretia. The last two will come back each year and, like pots of flowering bulbs at this time, they have been grown on for you to use as instant colour.

Perhaps you will need some new pots for your summer displays, which you can start creating at the end of April, because your early Spring pots will still be looking wonderful at that time!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens. Inspiring, informing and entertaining, for more than 40 years.

Eyes to the skies

It’s the time of year when most birdwatchers are keeping their eyes and ears out for our returning migrants. One of the most eagerly anticipated (apart from puffins) is the osprey.

This was taken in the Trossachs but there are birds in the Lothians too. After over wintering in Spain, Portgual, and Africa, they undertake the long journey back to the UK to breed, usually around mid March. Designed for fishing, they have an oily plumage which helps prevent them from being waterlogged. They have zygodactyl feet and their toes form the shape of an X, able to swing back and forth and line up with either the back or front set of toes as needed. They make best use of this once they’ve got a fish in their talons to make their grip more secure, they also turn said fish so it’s positioned head first which helps with aerodynamics.

Following years of persecution, predominantly through illegal egg collection, the osprey bounced back from the brink of extinction.

If you’re looking to spot one, they’re fairly

widespread over the country and I’ve seen one at Threipmuir Reservoir. They look very gull like when in flight but once you see their size in comparison, you won’t make that mistake again. They’re our 3rd biggest bird of prey, only smaller than the golden or white tailed eagles. I’m already counting down the days until these majestic birds are back for the summer (hopefully they bring some sunshine too!).

This column is contributed by Clare Harte and Kate Stevenson, who grew up in Edinburgh and now live in West Lothian. Together they run Scottish Sisters Photography and travel around the country to watch and photograph amazing wildlife and scenic landscapes.

Follow them on Facebook:

@ScottishSistersPhotography

MARCH SUDOKU

MARCH SUDOKU

page 13. See page 38 for solutions.

The crossword puzzle can be found on page XX. See page XX for solutions.

The crossword puzzle can be found on page XX. See page XX for solutions.

MARCH SUDOKU

MARCH SUDOKU

The crossword puzzle can be found on page XX. See page XX for solutions.

The crossword puzzle can be found on page XX. See page XX for solutions.

Do you have a great business idea?

Our dedicated advisers can help you turn your business from an idea into a reality by providing:

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Helpful Resources

Connect with us by scanning the QR code, visiting bgateway.com/westlothian, or emailing westlothian@bgateway.com

SAT 2ND MARCH & SAT 6TH APRIL

Friends of Almondell & Calderwood Country Park Volunteering session - The Friends of Almondell's monthly practical project meeting. Volunteer group helping to conserve and maintain the 220 acre Almondell & Calderwood Country Park including the Oakbank extension. Please get in touch by contacting the Ranger Service on 01506 882254, or email almondell&calderwood@westlothian. gov.uk to find out more about getting involved. Facebook: 'Friends of Almondell & Calderwood Country Park '

FRI 15TH & SAT 16TH MARCH

Hotel California - At Howden Park Centre, Livingston. Join Hotel California as they faithfully recreate The Eagles and their Californian Sunshine rock sound. Howden Park Centre, 7.30pm, tickets £24. Booking and in-formation at howdenparkcentre.co.uk

SAT 23RD MARCH

Tree ID Nature Walk - With Almond Valley Nature Action. A walk around Livingston Village Park with a focus on learning how to identify native broadleaf trees, led by an expert from TCV. Meet at the tennis court, near Charlesfield Lane car park (what3words: ///locate.logs. onion). All welcome. This is a free event, but tickets must be booked. Check the blog for details and the Eventbrite booking link Almondvalleynatureaction.blog/events

FRI 29TH MARCH TO SUN 14TH APRIL

Easter Eggcitement at Almond Valley Heritage Centre - Celebrate the wonders of springtime. Search for hidden eggs, crack the clues on the cheery chick trail, and get creative with colours and crafts. Meet the new arrivals on the farm and, over the Easter weekend, (29th- 1st), cheer on our famous plastic duck race. Included in admission at Almond Valley Heritage Centre, Millfield, Livingston, EH54 7AR. See almondvalley.co.uk

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

Did he fall or was he pushed? This is the key question that is front and centre in Anatomy of a Fall. A French film that has been nominated for 5 Oscars including Best Picture.

It is a film that follows the sudden death of Samuel Maleski and the investigation into his wife Sandra Voyter who is a suspect in the potential murder of her husband. While the mystery is front and centre at the beginning, as the film shifts it becomes less and less about if she did it or not and more discussing what is the truth.

It explores this with the idea that Sandra Voyter’s truth is not the same as Samuel Maleski’s, and how relationships are complicated and not as black and white as they may seem. There is a key scene that explores the difference between improbable and impossible, as just because something is possible does not make it probable. The dialogue is just fantastic, and Justine Triet and Arthur Harari have written a script that is incredibly smart and equally engaging. However, the true standout aspect of this film is the acting. Sandra Hüller is deserving of her Oscar nomination for Best Actress, and she is my sleeper pick for that award.

Livingston & West Lothian Hockey Club are a friendly, sociable and competitive hockey club based at Deans Community High School in Livingston. The club dates back to 1991 when the Livingston Men’s team amalgamated with the West Lothian Ladies team to become one club. The Club has had many successes over the years including the Men winning the Scottish Cup and the Ladies 1s winning the Scottish District Plate. The Club also has several past and present Scotland International Masters players who, very proudly, represent their country at tournaments worldwide.

The Club has one Men’s team playing in East District Division 3 and two Ladies teams playing in East District Divisions 2 and 5 respectively. We also have a large Juniors section, playing from the age of 8 to 14 years. Our Juniors train on a Wednesday evening 6.30pm to 8.00pm and play in the Under 12 and Under 14 leagues on a Sunday morning in Edinburgh. Our 3 adult teams train on a Wednesday evening also 6.30pm to 8.00pm (Ladies 2s) and 7.45pm to 9.15pm (Ladies 1s and Men).

Players train every Wednesday evening during the hockey season (September to March) and then move to ‘Summer mixed friendly’ hockey outwith the season, on a pay per play basis.

Anatomy of a Fall is one of the best films of 2023. I hope that it becomes more widely available more people get to check out this truly one-of-a-kind piece of art, a film like no other. Anatomy of a Fall is available to buy or rent on digital platforms and available on DVD and Blu-ray from the 18th of March 2024.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

The Club is always on the look out for new members, whether you are totally new to the game and want to give it a go or are a more experienced player looking to play in the competitive leagues.

If you feel you’d like to give hockey and our Club a go then please feel free to contact us through our social media channels (website: livingstonhockeyclub.uk, Facebook or email: livingstonandwlhockey@gmail.com

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

MURIESTON ART GROUP -

We’re a small friendly club meeting Mondays 10.00 - 12.30 (term time only) at Murieston Village Hall (behind Livingston South station, with large free car park). Qualified tutor @ approx £6 per week plus a current annual fee of £20. Lots of paper, paint and brushes available to those with no supplies. Tea/ coffee/biscuits provided. Email Janet.dicksondickson@bt.internet. com or just turn up for a trial session for a small charge. Beginners and experienced artists all welcome.

VISUALLY IMPAIRED SUPPORT GROUP WEST LOTHIAN - Come along and meet up with like-minded people who all have a visual impairment for support and a chat. Make new friends. Everyone is very welcome. Refreshments are available. We meet on the first Wednesday of each month 10.30am – 12pm (midday) in the Ability centre, Livingston North Partnership Centre, Carmondean Centre Road, Livingston EH54 8PT. For further information please contact: June - 07903540545 or Gwyneth - 07762152727.

ROTARY CLUB OF LIVINGSTON

- The Rotary Club of Livingston has been supporting care/ community organisations in the Livingston area but it would be wonderful to be joined by new members who could bring different outlooks and experiences to the work we do. We meet at 8pm on a Wednesday evening via Zoom using Subtitling/Closed Captions to facilitate members/visitors who have a hearing impairment. You are welcome to join us. Facebook: Rotary Club of Livingston. Visit livingston.rotary1020.org or contact secretary@livingston.rotary1020.org

LIVINGSTON SPORTING MEMORIES CLUB - If you had a keen interest in sports as a youngster and still have a passion for chatting about sport, then Livingston Sporting Memories Club will be right up your street. We meet every Monday at Livingston Cricket Club, 10.30am12noon to chat about our shared love for sport and enjoy a cuppa and

cake. Come along and join us, you’ll receive a warm welcome. Contact Isobel (07584 290726), Jenny (07909 645084).

WEST LOTHIAN TREFOIL GUILD

- 18+ Ladies group. Ecclesmachan Village Hall 1st Tuesday of month Feb - Jun & Sept - Nov plus other adhoc meetings. For information please contact trefoilguild@girlguiding.co.uk or 02078346242

WEST LOTHIAN NETTERSRecreational netball club for adults 18+. A welcoming inclusive group, no prior experience or knowledge of netball required. Wednesdays 7.158.45pm in the Sports Hall at West Lothian College. Cost £4.50. Also Junior club (age 11-16) Wednesdays 7-8pm at Inveralmond Community High School. Cost £2.50. Prebooking essential at bookwhen.com/ westlothiannetters

For more information, visit or send us a message at facebook.com/WestLothian-Netters-902394399845386

LIVINGSTON COMMUNITY

SHED - Join us at the Barn Cafe at Carmondean Community Centre, Netherdechmont Farm, Fells Rigg, Carmondean, Livingston EH54 8AX on a Friday morning from around 11:00am to 1:00pm for coffee, bacon rolls and a chat plus hear about our active projects for community gardens, photography, woodwork and excursions. We are also evaluating other crafts and activities. Membership is free and all are welcome. Please contact: livingstoncommunityshed@gmail.com

LIVINGSTON PROBUS CLUB - A local group for retired and semi-retired men who regularly meet to enjoy interesting guest speakers and make new friends in a comfortable environment. We also join together for lunches, social nights, and occasional outings. We meet on the second and fourth Thursdays of the month from 10am–noon, Sept to May, in Deer Park Golf & Country Club and very warmly welcome new members. Interested? Contact Bill Nimmo, Probus Secretary, on 01506 853617

LIVINGSTON LADIES PROBUS

CLUB - We meet on the second

and fourth Tuesday of the month at St Andrews Church Deans from 10.00am. You’ll find a varied programme of speakers, tea, coffee and good company. For more details contact Karen Stewart on Duncoillie@sky.com

WEST CALDER BRIDGE

CLUB (WCBC) - WCBC invites you to come along and play the challenging card game of Bridge. All are welcome from beginners to experienced players. Beginners can sit with more experienced players or have learning sessions. WCBC meets on Tuesdays 7pm until 10pm. The cost is £2.50.

West Kirk of Calder, West Main Street, West Calder, EH55 8EN. See www.westcalderbridgeclub.org.uk for further information and contact numbers.

LIVINGSTON AND DISTRICT AMATEUR RADIO SOCIETYWe are based in the Crofthead Community Centre, Templar Rise, Livingston and are a member of the Radio Society of Great Britain. Meeting every Tuesday 19:00 to 21:00, our club brings together members of all ages in a licensed pursuit which is technical, scientific and promotes local and international friendship through radio. We provide training for all three levels of amateur operating licences in friendly and relaxed atmosphere E: cco_edin@ btinternet.com T: 07710 441423

13TH WEST LOTHIAN SCOUT

GROUP - Livingston Station Community Centre, Deans. We’re looking for more youth and adult members, and would like to hear from parents/guardians who would like to get involved as a sectional assistant or leader.

BEAVERS: Tue 6.30pm-7.30pm (ages 6-8)

CUBS: Thu 6.30pm-8.00pm (ages 8-10)

SCOUTS: Thu 7.00pm-9.00pm (ages 10-14)

If you are interested please contact Steven Graham on 07786 638442 or stevengraham162@gmail.com

WEST LOTHIAN PROSTATE CANCER SUPPORT GROUPThe West Lothian Prostate Cancer

Support Group can provide help and information and the opportunity to talk to men with recent treatment experience to give 'man to man' background to help them make a choice of the treatment they may be offered. Please contact for more information Duncan Wallace on 01506 632309 or Gordon Stuart on 01506 651388 or check our website elprostatecancersupport.co.uk

LIVINGSTON RAMBLERS GROUP

- Walk with us every week on Thursdays, Saturdays or Sundays. Variety of walks to suit all abilities from challenging to gentle. All are welcome. For full walk details see: Ramblers webpage. www.ramblers. org.uk/scotland and on Facebook: www.facebook.com/livingstonramblers Contact us: info@livingstonramblers. org.uk or via Facebook messenger on Livingston Ramblers Group.

FUN LITTLE EDUCATIONPlaygroup available for children from 2 years old. Beech House Quarrywood Court, Livingston, EH54 6AX. Monday to Friday 9.30 - 14.30. For information contact Paulina on 07729 969989 or funlittleeducation@ gmail.com. All welcome.

LIVINGSTON SPEAKERS - If you've ever felt scared about public speaking, get anxious when giving presentations or avoid speaking up at meetings....then Livingston Speakers can help. We offer a safe, supportive environment where you can practice and get valuable feedback from the other members...and it doesn't matter if you make a mistake or freeze on the spot. We meet at Crofthead Farm Community Centre or online on Zoom please contact helen.toastmaster@ gmail.com or call 07733 100595 for more information.

LIVINGSTON UKELELE CLUB - Meet every Tuesday 7.00pm - 9.00pm in the Carmondean community Centre "West Barn". From beginners to experienced players all are welcome. We charge £2 per evening to cover the cost of the hall. Children must be accompanied by parent or guardian.

DEDRIDGE GOOD NEIGHBOUR NETWORK - Monday Coffee Morning 10.00am to 12noon, cost £1. Tuesday ladies Lunch club 12.30 to 2.30 two course Lunch, Tea, Coffee then 1 Hour of Arts and Crafts / Games Cost £4.50

Friday Coffee Morning, 10.00am to 12noon, cost £1.00

T: 01506 416137, venue Crofthead

farm, Dedridge, Livingston.

ART CLUB AT DEANS - Every Tuesday, 7.00-9.00pm, Deans Community centre (opp the Co-op). Come and join our friendly bunch. Bring your own projects or learn new skills. We give guidance/tuition in drawing, acrylics and watercolours plus specialist techniques like silk painting. Check out our gallery in the centre or visit our FB page 'Deans Community Art Club'. Contact Jim Tripney 07748 517452

29TH WEST LOTHIAN SCOUT

GROUP - We are looking for new members. Beavers 6-8 years Thursday 6.30-7.30pm, Cubs 8-10 years Monday 6.30-8.00pm, Scouts 10-14 years Wednesday 7.009.00pm all at Toronto Primary School Community Hall. For more information please contact Group Scout Leader David Nicol on 07876 776012 or david29wl@gmail.com

MURIESTON COMMUNITY

GARDEN - Become a volunteer for a new community garden next to Livingston South Railway Station. Help transform rough ground into a beautiful, tranquil garden for all to enjoy. See details at www.muriestoncg.org.uk, follow Facebook page "Murieston Community Garden", or join private Facebook group "Murieston Community Garden Volunteers". Details will also be posted on the noticeboard at Livingston South Station. Help needed for building, gardening and administration. All welcome, no gardening experience required.

COMMUNITY PLAYGROUPSAvailable for children from 2 years old. Daily session cost £9.00 per session, eligible 2 funding accepted. Locations:

• Crofthead Community Centre, Dedridge - Sessions available Mon to Fri 9.15am- 11.30am

E: crofthead@ communityplaygroups.org

T: 07904 623123

• Uphall Community Centre

- Sessions available Mon to Fri 9.15am- 11.30am

E: uphall@communityplaygroups.org

T: 07939 252519

• West Calder Community Centre

- Sessions available Mon to Thurs 9.15am - 11.30am

E: westcalder@ communityplaygroups.org

T: 07985 645869

WHITBURN AND DISTRICT PROBUS CLUB - A local association

for retired and semi-retired men to meet for fellowship and friendship. Meetings are held at the Hilcroft Hotel each Wednesday morning at 9.30 and usually conclude around 12 noon. An extensive programme of speakers is planned throughout the year and periodic lunches, dinners and outings are planned. Interested? Contact Rod Dow (Probus Secretary) on 01506 462772 or come along any Wednesday morning for a coffee and a warm welcome.

SONGWRITING GROUP - Looking for new members. We meet 3rd Thursday of the month in Room GP3, Strathbrock Community Centre, Broxburn, Entrance B, from 7.00pm - 9.00pm. These are informal evenings aimed at encouraging musicians and songwriters (adults) of all levels and abilities who would like to share their idea, techniques and songs with others in an informal, friendly environment. For further information, please contact Annie on 07824 667889.

TABLE TENNIS CLUB - Thurs night

7.00pm - 9.00pm at Livingston Village Primary School. For more information contact Graeme 07368 921472

LIVINGSTON STATION PARENT AND TODDLERS GROUP - All parents/carers and toddlers are welcome to attend. We meet every Tuesday and Thursday morning during school term from 10am to 11.30am, Deans Community Hall. Cost is £1.50. Includes messy play. A snack is provided. For information contact Facebook “Parent and Toddler Livingston Station Deans” or Stace Mclauchlan on 07760 853310.

WEST LOTHIAN U3A - Retired or semi-retired and looking for a new way to spend your free time? Why not try u3a? u3a is a UK wide movement for retired or semi-retired people who wish to make new friends, continue learning in an informal setting, and keep active. Most groups meet at Uphall Community Centre. No formal qualifications are required and nongiven. For more information see: W: u3asites.org.uk/westlothian/home Facebook: www.facebook.com/WestLothian-u3a-106310894889317

E: memsecwlu3a@gmail.com

T: 01506 844274

SCOTTISH SENIORS COMPUTER

CLUB - Do you need some help with your laptop, tablet or smart phone? We can provide friendly practical advice on using and getting the most from the technology. Come

along as often Waterstone's Cafe in The Centre from 10.00 - 12.00am every Tuesday. Contact Chris Cosgrove for information on 07778 704860.

LIVINGSTON SUBBUTEO CLUB

SOLUTION TO FEBRUARY CROSSWORD

- Intending to restart the Livingston Subbuteo Club and looking for ex members or new starts who might be interested. Contact Malc on 07815 699186 - maddandad94@ gmail.com

E: office@carers-westlothian.com

W: www.carers-westlothian.com

GENERATION ARTS - Creative activities for people aged 50 and over, either living at home or in care with complex needs. Online and offline activities in West Lothian such as a dance dvd, art demos, reminiscence, recipes, music and song playlists, dance and song classes. Creative activity and learning can unlock memories and skills that have been lost and creates a spark of joy for all. Contact generationarts.coordinator@gmail. com or phone 07521 358 239 for further information.

SOLUTION TO FEBRUARY CROSSWORD

MUSIC 4 U - Musical activities, fellowship and fun for people with dementia and their carers throughout West Lothian. We meet on the 3rd Wednesday of each month in Carmondean Community Complex (parish church section) from 2 - 3.30 pm. It begins with afternoon tea then musical activities delivered by people with dementia expertise and musical ability, all volunteers. There's no cost. Great fun for everybody! More information from Nancy Burgoyne on 01506 419904 or email burgoynenancy49@gmail.com

MACMILLAN CANCER

ACROSS: 1. Perhaps, 5. Cycle, 8. Shampoo, 9. Exact, 10. Extra, 11. Kitchen, 12. Honest, 14. Glides, 17. Raisins, 19. Noble, 22. Olive, 23. Elegant, 24. Rural, 25. Pitcher.

DOWN: 1. Piste, 2 .Roast, 3. Appears, 4. Shocks, 5. Chest, 6. Crashed, 7. Extends, 12. Harbour, 13. Noisier, 15. Lenient, 16. Asleep, 18. Ideal, 20. Brash, 21. Enter.

SOLUTION TO SUDOKU ON PAGE XX

CHOOSE YOU YOGA STUDIO & WELLNESS HUB - Dedicated yoga studio in Carmondean, Livingston. Build strength, flexibility and resilience, and support mental health, joint pain/illness/injury recovery. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Monday. Ante-natal yoga 5.45-6.45 and Vinyasa Flow 7.00-8.00pm Tuesday. Seasonal yoga 5.30-6.30 and Yoga Basics 6.45-7.45pm Wednesday. Iyengar yoga 6.00-7.15 & 7.30-8.45pm Thursday. Iyengar yoga 9.4511.00am Friday. Carmondean, Livingston.

E: info@chooseyouyoga.co.uk

T: 07810 824 195

W: www.chooseyouyoga.co.uk or on Facebook

INFORMATION & SUPPORT - A free, confidential service providing a ‘listening ear’, emotional and practical support, help to access benefits/financial advice and other local services. Expert information for anyone affected by cancer –yourself, a relative, friend or carer. Face to face appointments at Partnership Centres in Bathgate, Livingston North, Broxburn, Fauldhouse and Blackburn. Short health walks leaving Bathgate Partnership Centre - call to book a place. Phone and email support also available. Please call 01506 283053 or email

MacmillanWestLothian@ westlothian.gov.uk

ACROSS: 1. Perhaps, 5. Cycle, 8. Shampoo, 9. Exact, 10. Extra, 11. Kitchen, 12. Honest, 14. Glides, 17. Raisins, 19. Noble, 22. Olive, 23. Elegant, 24. Rural, 25. Pitcher.

DOWN: 1. Piste, 2 .Roast, 3. Appears, 4. Shocks, 5. Chest, 6. Crashed, 7. Extends, 12. Harbour, 13. Noisier, 15. Lenient, 16. Asleep, 18. Ideal, 20. Brash, 21. Enter.

SOLUTION TO SUDOKU ON PAGE XX

SOLUTION TO SUDOKU PAGE 30

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

Alan Stewart Design

CARERS OF WEST LOTHIAN - Support and social activities for Carers, Young Carers and Disabled Adults. All our carers groups are offered blended – both in person and face to face, as are our social groups: weekly Coffee Morning; monthly Mental Health Support Group, Evening Support Group & Bereaved Carer Support Group as well as groups for Young Carers and Young Adult Carers. Regular Social Groups for Adults with disabilities. Power of Attorney Clinic (face to face) & Benefits Advice (phone or face to face). For information:

WEST LOTHIAN 50 PLUS NETWORK - Social activities for the over fifties. Run largely by volunteers we offer a wide range of interest groups to help you stay fit and healthy in both mind and body, whilst socialising with others. Something for everyone, but, more importantly, the chance to meet up and join in with old friends or make new friends along the way. Annual joining fee £24. Follow our Facebook page, visit www.westlothian50plusnetwork. co.uk or call 01506 635510

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS, UP TO 75 WORDS, TO EDITOR@KONECT.SCOT

Disclaimer: The publisher cannot accept responsibility for loss or damage caused by error in the printing of an advertisement. We do not endorse any advertisers in this publication. All material is accepted for publication on the understanding it is copyright free. No part of this publication may be reproduced without prior consent of the publisher.

Publisher: Lothian Publications Ltd. Geddes House, Kirkton North, Livingston, West Lothian EH54 6GU.

Magazine Design:

T: 07729 911858

T.: 01506 448000

NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR BUSINESSES. SEE KONECT.SCOT FOR INFO.

Alan Stewart Design T: 07729 911858