CARDIO WORKOUT

HK FITNESS provides the Best Cardio Workouts.

HK FITNESS have well trained Gym Trainers.

Cardio originated from the Greek word “kardia” which means Heart.

Cardio workout is good for our Heart. It is good for Healthy Heart and Heart functions. Doing Cardio Workout puts your Body and Mind in a pleasant mood.

Cardio Workout reduces Belly fat and Liver fat. For an Healthy Body and Mind

Cardio Workout is good.

Benefits Of Cardio Workout

Good Blood Pumping

Strengthen your immune system

Always active your brain

Control blood sugar

Improve mental health

Improve good sleep

Control healthy Weight loosing

Over all its good for our life and lifestyle

Different Types Of Workout

1. Power Walking

It's the style of walking that reduces blood pressure.you can walk several miles with low form of cardio.for improvement of walking do 2 to 3 weeks of a power walking routine.when walking time keep your head straight and posture must be maintained.you acn with your physical ability.

2. Rowing

This workout for all over the body.it provide efficient way to break a sweat this is cardio workout machine.mainly use for cardio.it is a indoor machine

Push your legs and pull your arms.This workout is more efficient than cycling and running.This workout focuses on joint issues.

3. Cycling

Cycling can be done both indoor and outdoor. It gets all over the body and improves aerobic capacity and blood pressure too.you can change both intensity, speed and resistance.

4. Swimming

Fantastic cardio workout that fun too.swimming helps endurance,control heart rate,tone muscles.It is relaxing and peaceful exercise for all type of age,also help joint pain

5. Jumping Rope

It is an affordable and easy workout for all types of ages. Benefits of jump roping muscle strength ,boosting metabolism, improving coordination and more.

HK FITNESS we have many types of cardio workout for all types of age with different plans for different ages.

Cardio Workout Plan We started swimming in the pool for cardio. We implemented Weight loss plans.safe weight loss comes with continuous cardio exercise .It helps our energy by releasing endorphins lasting energy your day.

Improve sleep by doing cardio workout.people who workout cardio regularly tend to get more sleep.it renews brain and body . Active to help boost our moods. It helps decrease depression and anxiety. It helps to increase the hippocampus that manages your brain that manages emotions. We can overcome stress when doing cardio correctly.30 minutes cardio workout five or more days a week.it helps to raise our heart beat rate for the duration of the activity.

● Receive anxiety and depression

● Expand lung capacity

● Boosts confidence

● Less risk of confidence ….. Extra benefits of cardio workout

Guidelines of Cardio Workouts

Try moderately cardio workout 3o minutes a day,five days in week or cardio workout for 20 minutes a day. For weight loss you need more than 300 minutes of moderate - intensity workout . To maintain a healthy body weight you need 160 to 180 minutes of moderate and intensity workout in a week

Cardio Workout - Intensity is directly related to how much calorie you burn.

Different types of Cardio Workout Machine

1 . Treadmill

A treadmill is machine that also use for cardio exercise and also used for walking,running and climbing.now a days treadmill is common in every where

2 . Recumbent Bike

A Recumbent Bike is bicycle ,it's not actual lookalike cycle.in this cycle rider in a laid back reclining position

3 . Exercise Bikes

This exercise cycle is used as exercise for indoor cycling.its has saddle,pedals , handlebar .other specialities is that it has no wheels

4 . Rowing machine

Its an indoor machine or rowing machine.This machine simulate the action of watercraft rowing purpose for training for rowing

5 . Bicycle

A bicycle is also called a pedal cycle .This cycle is worked by human power having two wheels attached with a frame and it is a single track vehicle.This cycle is common and it is an outdoor machine.

Cardio Workout has many benefits and disadvantages. Different types of cardio workout hard and soft If a cardio workout person must follow the trainers instructions.Different types of plans and timetable of cardio workouts with proper diet.