EAT YOUR COLORS - August 2024

EAT YOUR COLORS

is NOT just the title of this publication...

it’s a way of life for a lot of people. Unlocking the power of colorful fruits and vegetables can lead to many health benefits. A colorful diet can boost immunity and can even support mental health. Any plate supplemented with veggies and/or fruits can improve your digestion and regulation too.

Good health or improved health can start with eating colorful fruits and vegetables. Experts say that good food is about 80-85% of fitness, 20-15% activity and enough restorative sleep (average 8 hours).

When it comes to our plates, we tend to focus only on the quantity of fruits and vegetables we eat. We need to focus more on the quality of those foods. Eating our colors, our rainbows of fruits and veggies can have a significant impact on our overall health and well-being. Let me try to explain exactly what those colors may mean.

We'll explore the benefits of adding some color to your diet. I will go through all the “colors” that I eat and highlight the benefits of each of them as best as I can.

Remember that I am not a license dietician and all information provided is based upon gathering empirical research. As stated in the beginning of every issue, consult your doctor or licensed nutritionist before changing your dietary needs and/or exercise routines.

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