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Trish Melek

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Mind,Body & Spirt

Mind,Body & Spirt

Trish Melek has been singing her heart out since she was a teenager (not that long ago- see what I did there?) and has not stopped since. Forming GOTA (Girls On The Avenue) with longtime Bestie Pamella Lee, they amassed a couple of successful songs- their song “ALRIGHT” (collobration with Georgie Porgie) is a certified hit.

Now, Trish Melek, embarking as a solo artist, has released 2 new singles- "What's Going On" and "A Perrial a la Pared.“

Trish just returned from the Caribbean. She spent time in the Dominican Republic to create a brand new video for WHAT’S GOING ON? and it’s sure to be as hot as her music.

Trish Melek also shared with me that she’s going to shoot another video in Central America for “A Perrial – A La Pared”

Trish (I call her Trish the Goddess) opened a Ministry called Healing Angels and collaborated with 19 global artists, as well as a very dear friend of hers- actor Danny Glover (Lethal Weapon). They created a fundraiser called Classics4Cancer and donated all her proceeds. Trish Melek also runs an Orphanage in Uganda, Africa where she supports over 360 children with medical care, food, clothing, school supplies, and hygiene supplies. Promoting healing through her craft, Trish Melek remains rooted within her mantra- ‘Love has no color.’

Every Valentine’s Day, I try to make my delicious Surf N’ Turf of lobster tail and filet mignon or NY strip steak.

It’s so delicious, easy to make and my beautiful Partner Henry just loves it. He says it’s one of his favorite meals. I try to make it as often as possible- maybe 4 times a year, but definitely on Valentine’s Day.

Try to get the best ingredients you may afford, try to relax (mood affects the outcomes of your foods) and watch just how easy it is to make your own romantic meal(s).

If you prefer shrimp or crab and sirloin steak or skirt steak, by all means do that. Surf N’ Turf is just seafood (surf) and meat (turf) so anything goes. Mix it up, do your best and come up with your variation(s) of Surf N’ Turf.

At times, I make shrimp and brisket- there are no rules!

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